Sun 20th Oct 2019 at 9:00am by stixnick

Run > Mimbling

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Time
13:46
Miles
1.24
Min/mi
11:06
Pacing
94%
WAVA
35.07
Stride(cm)
78
Cals
187
Cadence
186
BPM
120
%MHR
88.9
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 123/145bpm 152cal 5.41/5.97mph
2) 0.24m - 2:28(10:08/m) 122/127bpm 34cal 5.92/6.32mph
3) 0m - 12(/m) 52/53bpm 1cal

11:06 2:28 12

Pin Map

0mi in 0

Pace

20%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:59	114 97-129	1366	182 106-192
0.13	1:24	39	10:26	119 110-128	1242	187 182-194
0.19	2:05	41	10:50	128 126-131	1387	187 186-188
0.25	2:44	39	10:26	120 116-128	1252	188 186-192
0.31	3:22	38	10:05	128 127-129	1290	190 188-192
0.38	4:01	40	10:37	130 127-132	1381	188 186-190
0.44	4:41	39	10:30	130 127-132	1365	188 184-192
0.50	5:25	44	11:41	125 123-127	1460	186 182-192
0.56	6:07	42	11:16	126 124-128	1420	185 182-188
0.63	6:48	41	11:03	128 126-129	1415	184 184-184
0.69	7:32	44	11:42	139 134-144	1627	183 182-186
0.75	8:15	43	11:27	116 104-130	1328	183 180-188
0.81	9:01	46	12:17	126 123-129	1547	188 186-190
0.88	9:43	42	11:08	125 124-127	1391	188 186-192
0.94	10:23	40	10:45	116 99-126	1248	186 184-188
1.00	11:06	43	11:21	108 100-115	1226	184 182-186
1.06	11:43	38	10:02	122 118-123	1223	189 186-192
1.13	12:21	38	10:03	124 123-125	1247	190 188-192
1.19	13:00	39	10:17	123 122-125	1264	189 184-192
1.24	51:45	38:45 +37:58	11:30:08	93 51-126	64182	195 184-202

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	186	1.2	12:54	40:54
Walk	0.0	106	0	0	NAN:00:00
Still	1.0	-	-	53	-
Pause	42.3	-	-	37:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	28.56%	More
800m	5:18	10:40	31.76%	More
1km	6:42	10:47	32.88%	More
Mile	10:54	10:54	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	34.50
5km	36:27	11:44	35.25
5M	1:00:21	12:04	34.91
10km	1:15:59	12:14	34.74
10M	2:05:50	12:35	34.77
Half	2:47:32	12:47	34.34
20M	4:22:21	13:07	34.75
Mara	5:49:18	13:20	34.80

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