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Lisa T
F50

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Blackhill Bounders, Northumberland Fell Runners

Races
112
Miles
10872
Miles
1
Miles
18438
Miles
149
WAVA
69.34%
5k
23:51
5M
37:58
10k
48:38
10M
1:25:02
Half
1:49:00
Mara
4:54:14

About Me
I love any kind of offroad running and think there's nothing better than running in the woods, fells & muddy xc fields! Show More...

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Recent Blogs
The perils of facebook	Oct 2012
Sub 50!	Jun 2012
Sometimes life is really just so shit	Mar 2012
Goodbye to another furry friend	Nov 2011
Likey new bikey :-)	May 2011

Recent Training
31st Jan	General	4.1mi	43:11
30th Jan	Pilates	0mi	25:33
30th Jan	General	1.4mi	31:29
29th Jan	General	5.5mi	1:01:44
28th Jan	General	3.7mi	1:28:46

12 Month Benchmarks	Run	Bike
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Buddies (36)

Followers (10)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.1mi	1	18:30 8:49/mi	57.48									18:30 57.48
2.2mi	2	17:06 7:46/mi	65.14						19:01 56.50			17:06 65.14
5km	5	23:51 7:41/mi	65.88	25:11 59.93			24:01 63.94		25:49 60.36	23:51 65.88
5.3km	1	27:12 8:20/mi	59.28				27:12 59.28
6km	4	30:56 8:18/mi	60.34	32:23 55.92			30:56 59.57	35:54 51.69		31:15 60.34
3.8mi	1	32:44 8:37/mi	57.38				32:44 57.38
6.4km	2	34:34 8:42/mi	56.86		35:40 54.44		34:34 56.86
4mi	4	32:51 8:13/mi	60.61		34:42 56.29			32:51 60.61		37:20 54.19
4.2mi	1	37:42 8:59/mi	57.01						37:42 57.01
7km	1	38:44 8:54/mi	55.86		38:44 55.86
8km	5	50:24 10:08/mi	49.70				50:24 49.70		54:50 46.40
5mi	8	37:58 7:36/mi	69.34	40:42 60.77			39:59 63.01		39:10 65.33	41:49 61.73	38:38 67.46	37:58 69.34
8.2km	1	44:55 8:49/mi	56.77			44:55 56.77
8.4km	2	41:55 8:02/mi	63.21			41:56 61.91		41:55 63.21
5.6mi	1	1:09:44 12:27/mi	41.56						1:09:44 41.56
5.7mi	1	46:12 8:06/mi	63.85						46:12 63.85
5.9mi	1	50:12 8:35/mi	60.31						50:12 60.31
5.9mi	1	1:07:34 11:27/mi	43.89		1:07:34 43.89
6mi	6	46:35 7:46/mi	67.91		54:49 55.01		48:56 62.45	50:46 60.66			46:35 67.91	47:08 67.83
6.2mi	1	52:38 8:29/mi	61.51								52:38 61.51
10km	19	48:38 7:50/mi	68.08	55:07 56.34	51:15 60.94		49:29 63.95	51:06 62.41		49:25 65.66	49:33 66.12	48:38 68.08	49:54 67.10
6.5mi	3	55:13 8:30/mi	60.92						55:13 60.92
7mi	2	1:02:31 8:56/mi	56.21	1:02:31 56.21
8mi	4	1:06:04 8:16/mi	62.95						1:06:04 62.95		1:20:54 52.38
8.1mi	1	1:32:49 11:28/mi	44.34			1:32:49 44.34
8.5mi	1	1:29:20 10:31/mi	49.56					1:29:20 49.56
13.7km	1	1:34:36 11:07/mi	48.69									1:34:36 48.69
14km	2	1:25:05 9:47/mi	53.71	1:44:54 42.01					1:25:05 53.71
15km	1	1:47:22 11:31/mi	44.24		1:47:22 44.24
10mi	1	1:25:02 8:30/mi	61.36					1:25:02 61.36
16.8km	1	1:47:04 10:15/mi	51.31						1:47:04 51.31
16.9km	1	2:08:23 12:14/mi	42.68					2:08:23 42.68
17km	2	2:01:48 11:32/mi	44.28		2:01:48 44.28					2:09:10 43.43
13.1mi	7	1:49:00 8:19/mi	65.70					1:58:31 58.17	1:53:07 61.46		1:52:06 63.21	1:49:00 65.70
14mi	1	2:01:29 8:41/mi	63.00									2:01:29 63.00
14.2mi	1	2:10:45 9:12/mi	60.04										2:10:45 60.04
17mi	2	4:03:17 14:19/mi	37.22		4:16:00 34.62			4:03:17 37.22
26.2mi	1	4:54:14 11:14/mi	49.39							4:54:14 49.39

2018		Result	WAVA	Distance
28 Oct	Hexham 10k SB	49:54	67.10	10km
27 Jun	Kirkley 10k	50:16	66.61	10km
20 Jun	Run Northumberland Stamfordham 10k	49:55	67.07	10km
1 Apr	Guiseley Gallop	1:00:45	55.11	10km
10 Mar	Dentdale Run PB	2:10:45	60.04	14.2mi
2017		Result	WAVA	Distance
10 Sep	Great North Run	1:55:49	61.83	13.1mi
29 Aug	Blyth Links invite 10k	49:11	67.32	10km
13 Aug	Darlington 10k PB	48:38	68.08	10km
23 Jul	Northumberland Coastal Run PB	2:01:29	63.00	14mi
4 Jul	Bridges of the Tyne PB	37:58	69.34	5mi
25 Jun	Lambton Run	50:26	65.65	10km
14 Jun	Newburn River Run SB	47:08	67.83	6mi
17 May	Blackhill Bounders Steelworks relays PB	18:30	57.48	2.1mi
13 May	Ripon 10		0.00	10mi
7 May	Siglion Sunderland City Half Marathon PB	1:49:00	65.70	13.1mi
9 Apr	Hartlepool Marina 5	40:01	65.78	5mi
1 Apr	Hartlepool Marina 5		0.00	5mi
1 Apr	RUN NORTHUMBERLAND CRAGSIDE 10K	49:17	67.18	10km
5 Mar	Glaisdale Rigg PB	1:34:36	48.69	13.7km
18 Feb	Royal Signals Relays Hetton Lyons Country Park PB	17:06	65.14	2.2mi
2016		Result	WAVA	Distance
3 Jul	Red Kite Trail Race uk SB	1:20:54	52.38	8mi
25 May	George Ogle 6m PB	46:35	67.91	6mi
18 May	Clive Cookson 10k SB	49:33	66.12	10km
17 Apr	Druridge Bay Half SB	1:52:06	63.21	13.1mi
3 Apr	Hartlepool Marina 5 SB	38:38	67.46	5mi
28 Feb	British Heart Foundation Harewood House Half Marathon	1:56:39	60.75	13.1mi
10 Jan	Gerry Kearsley Winter Handicap PB	52:38	61.51	6.2mi
1 Jan	Captain Cooks	48:29	52.93	8km
2015		Result	WAVA	Distance
12 Dec	North East Cross Country Championships Sen Women/U20 Men	46:36	57.14	8.3km
28 Nov	NEHL Senior Women Druridge Bay	30:40	57.72	3.5mi
21 Nov	NEHL XC Senior Women Aykley Heads, Durham SB	37:20	54.19	4mi
8 Nov	Town moor memorial 10k SB	49:25	65.66	10km
10 Oct	NEHL Davison Shield Senior Women SB	31:15	60.34	6km
27 Aug	Watergate 5k PB	23:51	65.88	5km
20 Aug	Durham Summer XC Relays	14:09	65.11	3km
4 Jul	Chevy Chase	5:10:33	34.92	20mi
6 Jun	Gibside Marathon PB	4:54:14	49.39	26.2mi
10 May	Ravenscar Half	2:27:02	47.72	13.1mi
22 Mar	Blakey Blitz SB	2:09:10	43.43	17km
28 Feb	Inov-8 High Cup Nick	1:45:59	46.52	9.3mi
15 Feb	Ann Johnson Absent friends Trail run SB	41:49	61.73	5mi
18 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	49:47	68.18	6.5mi
1 Jan	Captain Cooks	48:49	52.11	8km
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run PB	1:06:04	62.95	8mi
7 Dec	Angus Tate Memorial 21st Hexhamshire Hobble PB	1:47:04	51.31	16.8km
29 Nov	NEHL Wallington - Senior Women	36:28	60.35	4.3mi
2 Nov	Guisborough Three Tops	1:41:18	41.06	8mi
19 Oct	British Fell Relays - Leg 2	2:17:21	34.42	9mi
5 Oct	Saltergate Levisham	2:05:32	46.95	11.2mi
21 Sep	Viking Chase Four Peaks	1:38:06	42.40	8mi
7 Sep	Vale of York Half Marathon SB	1:53:07	61.46	13.1mi
27 Jul	James Herriot Trail Run PB	1:25:05	53.71	14km
22 Jul	Clive Golledge Memorial Relays SB	19:01	56.50	2.2mi
10 Jul	Angel View run PB	50:12	60.31	5.85mi
1 Jul	Saltwell Harriers Fell Race PB	1:09:44	41.56	5.6mi
18 Jun	Newburn River Run PB	55:13	60.92	6.5mi
9 Jun	Blaydon Race PB	46:12	63.85	5.7mi
29 May	Roseberry Romp	52:38	48.62	5mi
7 May	Carlton Challenge SB	54:50	46.40	8km
30 Mar	Hartlepool Marina 5 SB	39:10	65.33	5mi
8 Mar	Blackhill Parkrun SB	25:49	60.36	5km
1 Mar	NEHL Alnwick Senior Women PB	37:42	57.01	4.2mi
2013		Result	WAVA	Distance
14 Dec	North Eastern XC Championships Senior Women PB	41:55	63.21	8.4km
30 Nov	NEHL Wallington - Senior Women	36:59	59.02	4.3mi
24 Nov	NEHL Jarrow - Senior Women	32:09	61.93	4mi
10 Nov	Clay Bank West	50:43	41.67	6.7km
3 Nov	Derwentwater 10 PB	1:25:02	61.36	10mi
6 Jul	Osmotherley Phoenix 17 PB	4:03:17	37.22	17mi
30 Jun	Cronkley Fell Race PB	2:08:23	42.68	16.9km
9 Jun	Durham Coast Half Marathon SB	1:58:31	58.17	13.1mi
26 May	Raby Castle 10k SB	51:06	62.41	10km
15 May	Snods 6 SB	50:46	60.66	6mi
7 Apr	Pinchinthorpe Plod	58:18	54.70	10km
16 Mar	NEHL Prudhoe - Senior Women SB	35:54	51.69	6km
3 Mar	Glaisdale Rigg PB	1:29:20	49.56	8.5mi
17 Feb	The Commondale Clart	53:46	57.27	6mi
9 Feb	NEHL XC Wrekenton Senior Women PB	32:51	60.61	4mi
13 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	50:25	65.66	6.5mi
1 Jan	Captain Cooks	51:54	48.26	8km
2012		Result	WAVA	Distance
15 Dec	NEHL XC Jarrow Senior Women PB	32:44	57.38	3.8mi
8 Dec	North Eastern XC Championships Senior Women PB	50:24	49.70	8km
17 Nov	NEHL XC Blaydon - Senior Women PB	27:12	59.28	5.25km
27 Oct	NEHL XC Cramlington Senior Women PB	34:34	56.86	6.4km
29 Sep	NEHL Davison Shield Senior Women PB	30:56	59.57	6km
30 Aug	Watergate 5K SB	24:01	63.94	5km
15 Jul	Hamsterley Forest 10k	54:32	58.03	10km
17 Jun	Newton Aycliffe 10k SB	49:29	63.95	10km
30 May	George Ogle Memorial Race SB	48:56	62.45	6mi
7 May	Tees Barrage 10k	50:10	63.08	10km
1 Apr	Hartlepool Marina 5 SB	39:59	63.01	5mi
18 Feb	Gateshead parkrun	25:56	59.21	5km
2011		Result	WAVA	Distance
25 Sep	Hills of the North (Sportive)	4:25:00	0.00	50mi
11 Sep	The Beast - Durham Big Ride (Sportive)	4:29:00	0.00	50mi
13 Feb	Castleton Beacon PB	1:32:49	44.34	8.1mi
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Women) PB	44:55	56.77	8.2km
8 Jan	North Eastern XC Championships Senior Women SB	41:56	61.91	8.4km
2010		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:07:34	43.89	5.9mi
7 Nov	Gibside Fruit Bowl Trail Race SB	54:49	55.01	6mi
23 Oct	NEHL XC Cramlington Senior Women SB	35:40	54.44	6.4km
2 Oct	Coniston Trail Race PB	1:47:22	44.24	15km
16 Aug	Robin Hood 10k	52:42	59.26	10km
3 Jul	Osmotherley Phoenix 17 SB	4:16:00	34.62	17mi
5 Jun	Staveley Puma Lakeland Trail PB	2:01:48	44.28	17km
3 May	Tees Barrage 10k SB	51:15	60.94	10km
13 Feb	NEHL XC Wrekenton Senior Women SB	34:42	56.29	4mi
30 Jan	NEHL XC Town Moor Senior Women PB	38:44	55.86	7km
2009		Result	WAVA	Distance
19 Dec	Saltwell 10k SB	55:07	56.34	10km
1 Nov	Gibside Trail Race	1:04:16	54.68	7mi
24 Oct	NEHL Davison Shield Senior Women SB	32:23	55.92	6km
6 Sep	Derwentwater Trail Race SB	1:44:54	42.01	14km
8 Jul	Herrington Park 5k SB	25:11	59.93	5km
17 May	Pier to Pier PB	1:02:31	56.21	7mi
12 Apr	Guiseley Gallop	59:37	52.09	10km
5 Apr	Hartlepool Marina 5 SB	40:42	60.77	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2023	26	0	0	0	0	0	0	0	0	0	0	0	26
2023	25	0	0	0	0	0	0	0	0	0	0	0	25
2022	0	0	1	3	0	0	1	0	0	0	0	0	6
2022	57	55	38	52	77	64	75	79	65	63	64	51	740
2022	94	11	29	107	100	88	184	196	95	46	0	0	950
2021	0	0	0	0	7	3	5	4	4	3	1	3	29
2021	62	69	76	65	44	74	68	84	69	67	30	63	771
2021	53	80	93	215	166	185	188	114	89	23	25	16	1246
2020	76	64	82	101	88	89	85	88	74	60	40	49	896
2020	0	0	0	35	244	212	218	209	153	76	123	50	1321
2019	80	77	90	73	59	39	67	67	66	66	72	68	825
2019	0	0	0	0	14	30	0	0	0	0	0	0	44
2018	72	77	82	54	75	78	82	69	74	81	82	47	872
2018	39	0	0	0	0	16	0	22	0	0	0	0	76
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2017	94	79	101	94	76	96	88	92	54	45	73	79	972
2017	115	130	98	195	213	168	226	223	215	131	89	72	1876
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	70	79	78	79	78	90	69	2	41	67	82	90	824
2016	98	144	251	161	255	204	177	331	212	283	141	116	2372
2015	109	93	93	55	120	89	78	101	34	60	74	100	1007
2015	114	172	137	295	194	190	174	232	297	235	165	88	2294
2014	26	46	62	51	79	64	88	62	72	87	84	95	816
2014	179	133	215	258	258	304	191	317	212	201	159	117	2544
2013	71	78	93	82	89	92	45	18	39	55	72	44	778
2013	81	88	105	97	102	147	197	332	194	149	80	175	1746
2012	0	0	0	0	0	4	0	2	0	0	0	0	6
2012	24	27	39	48	58	50	51	60	60	57	49	61	583
2012	160	87	217	180	198	155	219	179	180	169	122	136	2002
2011	2	4	0	6	5	2	2	7	2	2	0	2	34
2011	75	40	5	16	14	20	15	21	0	2	9	27	242
2011	0	0	28	104	163	166	181	184	285	255	121	110	1596
2010	2	2	2	8	6	2	8	3	2	5	2	0	41
2010	74	51	58	73	89	70	88	52	46	80	70	70	822
2010	0	0	22	14	28	11	8	47	41	19	0	0	191
2009	0	0	0	0	0	0	4	11	0	2	2	4	22
2009	0	0	0	0	0	0	0	0.3	0	0	0	0.6	0.9
2009	42	50	63	64	64	45	84	43	79	65	34	50	685
2009	0	11	17	0	0	20	0	41	22	30	12	0	154
2008	0	0	0	0	0	0	0	0	0	0	0	15	15

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
13.3mi, 54:58 Bike - General	-	-	11.8mi, 58:29 Bike - General	-	-	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	-	-	-	-	1.9mi, 34:48 Walk - General 0mi, 21:01 Cross - Pilates	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	0mi, 22:09 Cross - Pilates	3.3mi, 37:03 Run - General	-	0mi, 32:23 Cross - Pilates	4.5mi, 42:16 Run - General	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	4mi, 38:36 Run - General 0mi, 13:14 Cross - Pilates	3.7mi, 1:28:46 Walk - General	5.5mi, 1:01:44 Run - General	0mi, 25:33 Cross - Pilates 1.4mi, 31:29 Walk - General	4.1mi, 43:11 Run - General	-

Lisa T F50

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Lisa T
F50