Sun 20th Oct 2019 at 10:00am by richard68

Run > General

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Time
12:20
Miles
1.46
Min/mi
8:27
Pacing
61%
WAVA
53.05
Stride(cm)
129
Cals
137
Cadence
148
BPM
105
%MHR
61.5
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 106/115bpm 96cal 6.92/7.93mph
2) 0.46m - 3:40(8:00/m) 110/120bpm 41cal 7.5/8.27mph

8:40 3:40

Pace

26%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	79 60-101	696	144 118-148
0.13	1:07	34	9:02	100 93-109	903	146 144-150
0.19	1:40	33	8:51	106 104-107	939	149 146-152
0.25	2:15	35	9:12	107 106-107	985	150 146-154
0.31	2:48	34	9:01	105 104-106	946	146 144-148
0.38	3:23	35	9:16	108 107-110	1000	146 144-150
0.44	3:56	33	8:50	109 108-111	963	146 144-148
0.50	4:29	32	8:36	108 106-109	928	152 150-152
0.56	5:04	35	9:26	112 110-113	1057	145 144-148
0.63	5:38	35	9:12	108 106-111	994	146 144-148
0.69	6:10	32	8:32	110 109-111	939	148 146-150
0.75	6:40	30	7:55	110 110-111	872	151 150-152
0.81	7:11	31	8:17	109 108-112	903	152 150-154
0.88	7:40	28	7:34	114 114-115	862	151 150-152
0.94	8:08	28	7:34	112 107-115	847	151 150-152
1.00	8:40	32	8:36	109 107-111	937	151 148-156
1.06	9:08	28	7:32	112 109-113	843	148 146-152
1.13	10:43	1:35 +1:10	25:21	107 88-116	2713	142 118-152
1.19	11:22	38	10:13	95 81-109	971	150 148-152
1.25	11:49	28	7:21	113 106-118	831	152 152-152
1.31	12:21	32	8:29	114 113-115	968	151 148-156
1.38	12:50	29	7:48	114 112-116	890	149 146-152
1.44	13:20	29	7:49	116 115-117	907	145 144-146
1.46	13:30	10	8:41	117 117-117	1016	144 144-144

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (156 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	150	1	7:49	8:13
Walk	42.2	143	0.5	5:41	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.13%	More
800m	4:00	8:04	48.36%	More
1km	5:09	8:17	49.07%	More
Mile	8:33	8:33	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:28	8:50	53.19
5M	45:29	9:06	52.31
10km	57:15	9:13	51.89
10M	1:34:49	9:29	51.79
Half	2:06:14	9:38	51.08
20M	3:17:41	9:53	51.69
Mara	4:23:11	10:03	51.77

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