Sun 20th Oct 2019 at 7:00pm by SKR

Swim > General

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Time
40:32
Miles
0.93
per 100m
2:42
Cals
357
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 7:17(43:56/m) 63cal 30/rpm 1.37/1.6mph
2) 0m - 54(/m)
3) 0m - 1:01(/m)
4) 0m - 1:09(/m)
5) 0m - 3(/m)
6) 0.02m - 51(41:09/m) 8cal 20/rpm 1.46/1.46mph
7) 0.04m - 1:11(28:30/m) 16cal 30/rpm 2.1/2.24mph
8) 0.17m - 6:46(40:53/m) 64cal 32/rpm 1.47/1.67mph
9) 0.06m - 2:30(40:19/m) 24cal 31/rpm 1.49/1.56mph
10) 0.06m - 2:39(42:36/m) 24cal 32/rpm 1.41/1.42mph
11) 0.04m - 1:41(40:44/m) 16cal 31/rpm 1.47/1.51mph
12) 0.08m - 3:40(44:18/m) 32cal 31/rpm 1.35/1.43mph
13) 0.02m - 49(39:48/m) 8cal 32/rpm 1.51/1.51mph
14) 0.02m - 55(44:02/m) 8cal 32/rpm 1.36/1.36mph
15) 0.02m - 51(40:45/m) 8cal 32/rpm 1.47/1.47mph
16) 0.02m - 52(41:46/m) 8cal 32/rpm 1.44/1.44mph
17) 0.02m - 51(41:13/m) 8cal 30/rpm 1.46/1.46mph
18) 0.04m - 51(20:42/m) 16cal 33/rpm 2.9/3.09mph
19) 0.04m - 51(20:22/m) 16cal 31/rpm 2.94/3.56mph
20) 0m - 5(/m)
21) 0.02m - 55(44:33/m) 8cal 31/rpm 1.35/1.35mph
22) 0.02m - 54(43:41/m) 8cal 28/rpm 1.37/1.37mph
23) 0.02m - 59(47:30/m) 7cal 27/rpm 1.26/1.26mph
24) 0.04m - 1:55(46:16/m) 15cal 30/rpm 1.3/1.34mph
25) 0m - 1(/m)

7:17 54 1:01 1:09 3 51 1:11 6:46 2:30 2:39 1:41 3:40 49 55 51 52 51 51 51 5 55 54 59 1:55 1

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:16	3:16	52:31	60 58-60
0.12	6:16	3:01	48:28	60 60-60
0.19	9:12	2:55	47:02	60 60-60
0.25	11:40	2:29	39:52	51 40-60
0.31	13:47	2:07	33:57	63 60-64
0.37	16:20	2:33	41:01	63 62-64
0.43	18:59	2:39	42:46	63 62-64
0.50	21:30	2:31	40:30	61 58-64
0.56	24:09	2:38	42:27	64 62-66
0.62	26:42	2:34	41:16	61 58-64
0.68	29:29	2:47	44:47	62 60-64
0.75	32:05	2:36	41:46	64 64-64
0.81	34:17	2:12	35:29	63 60-66
0.87	35:36	1:19	21:11	62 58-64
0.93	38:15	2:39	42:42	59 54-64
0.98	40:32	2:16	45:27	60 56-62

Cadence

61 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:46	35:16	More
800m	19:08	38:29	More
1km	23:41	38:06	More

Predictions

Dist	Time	Per Mile
400m	8:56	35:57
750m	18:22	39:25
1km	25:32	41:06
1500m	40:38	43:36
1 mile	44:03	44:03
1.9km	53:17	45:08
3km	1:29:56	48:15
3.8km	1:57:56	49:57
5km	2:41:32	52:00
10km	5:57:31	57:32

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