Sun 20th Oct 2019 at 9:00am by emmanicholls

Walk > General

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Time
57:45
Miles
3.16
Min/mi
18:17
Stride(cm)
74
Cals
285
Cadence
119
BPM
98
%MHR
57.3
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 100/117bpm 93cal 57/67rpm 3.53/4.74mph
2) 1m - 18:45(18:45/m) 98/114bpm 96cal 54/65rpm 3.2/4.22mph
3) 1m - 19:12(19:12/m) 97/112bpm 82cal 57/123rpm 3.13/4.24mph
4) 0.16m - 2:48(17:01/m) 94/105bpm 14cal 60/65rpm 3.53/4.15mph

17:00 18:45 19:12 2:48

Pace

26%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:25	101 95-109	1557	128 124-132
0.25	4:03	2:07	16:59	100 96-103	1698	126 114-130
0.38	6:05	2:02	16:18	96 83-110	1565	120 114-124
0.50	8:07	2:02	16:16	104 95-113	1691	119 112-128
0.63	10:15	2:08	17:00	110 99-117	1870	121 110-128
0.75	12:50	2:35	20:40	99 92-108	2045	124 116-134
0.88	14:54	2:04	16:33	96 91-100	1589	120 112-130
1.00	16:59	2:05	16:44	95 92-99	1589	119 112-124
1.13	18:57	1:58	15:44	95 89-104	1495	123 120-126
1.25	21:36	2:39	21:08	98 91-108	2072	109 96-124
1.38	24:24	2:48	22:23	100 93-109	2238	113 100-120
1.50	26:41	2:17	18:16	105 97-114	1918	111 106-120
1.63	28:53	2:12	17:37	104 98-108	1832	115 110-120
1.75	31:06	2:13	17:41	103 92-110	1822	114 100-124
1.88	33:32	2:26	19:31	92 81-99	1795	125 116-130
2.00	35:45	2:13	17:44	84 77-90	1490	121 110-128
2.13	38:22	2:37	20:55	89 81-101	1862	122 108-130
2.25	40:47	2:25	19:21	97 89-104	1878	121 108-230
2.38	43:23	2:36	20:48	100 92-111	2080	120 100-238
2.50	45:50	2:27	19:35	104 97-112	2037	115 102-128
2.63	48:08	2:18	18:22	93 82-102	1707	128 110-246
2.75	50:32	2:24	19:12	94 87-103	1805	119 112-126
2.88	52:48	2:16	18:11	105 101-110	1910	111 108-116
3.00	54:57	2:09	17:09	98 87-109	1680	126 112-130
3.13	57:02	2:06	16:45	93 89-99	1558	123 110-130
3.16	57:45	43	18:20	100 90-105	1834	110 100-116

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:58	16:02	More
1km	10:08	16:19	More
Mile	16:52	16:52	More
5k	56:41	18:15	More

Predictions

Dist	Time	Per Mile

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