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wasbrowne F60

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Race Times

All Races

Mileage

Training

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FERC

Races
514
Miles
11491
Miles
18
Miles
85910
5k
19:57
5M
33:22
10k
42:37
10M
1:21:03
Half
1:35:55
10M
31:46
20k
47:36

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2021	1097	0	0	0	0	0	0	0	0	0	0	0	1097
2020	28	29	29	38	36	24	27	31	25	34	22	25	348
2020	1484	1371	1591	1496	1806	1786	1840	1801	1751	1577	1555	1564	19621
2019	20	16	30	42	22	18	11	17	25	28	30	30	289
2019	1706	1517	1622	1597	1562	1669	1704	1746	1641	1650	1426	1533	19371
2018	0	0	0	0	0.1	0.7	2.3	0.8	1	0.1	0	0	5
2018	120	95	88	45	8	20	11	12	16	13	13	17	458
2018	1140	1122	1364	1441	1969	2071	1755	1911	1875	1791	1497	1650	19586
2017	0	0	0	0	0.1	1.2	2.4	1.5	0.7	0.3	0	0	6.2
2017	128	98	87	81	90	84	103	102	86	99	93	93	1145
2017	430	347	547	1633	1606	1397	1343	1496	1270	1563	1200	1270	14103
2016	0	0	0	0	0	0	1.2	1.1	0.5	0.1	0	0	2.8
2016	100	106	105	111	152	205	222	199	198	120	117	112	1747
2016	191	169	241	542	410	525	673	687	580	809	533	738	6097
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	110	100	115	106	109	126	118	113	106	100	86	102	1291
2015	195	202	279	509	367	317	191	311	333	220	217	237	3378
2014	107	96	115	107	106	107	105	102	100	107	115	100	1269
2014	9	61	139	96	165	223	143	429	436	208	156	273	2338
2013	0	0	0	0	0	0	0.1	0	0.3	0.3	0	0	0.6
2013	82	97	85	94	94	90	95	97	95	115	103	101	1147
2013	15	24	0	0	0	37	58	13	3	13	0	0	162
2012	84	88	87	86	86	75	88	97	88	93	76	96	1043
2012	0	0	78	0	0	0	0	12	0	0	0	0	91
2011	0	0	0	0	0	0	0.5	1.9	0.5	0	0	0	2.9
2011	40	51	83	78	82	92	80	73	73	75	71	88	886
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2010	110	104	101	116	114	104	101	112	73	6	59	81	1081
2010	0	0	0	0	0	0	0	0	0	32	22	0	54
2009	0	0	0	0	50	110	101	104	100	104	100	96	766

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
11.7mi, 1:09:50 Cycling - General Split Summary === 1) 11.67m - 1:09:50(5:59/m) 391cal 10.03/25.42mph Add a comment 48.2mi, 3:48:24 Cycling - Group Split Summary === 1) 48.22m - 3:48:24(4:44/m) 1989cal 12.67/35.25mph Add a comment 7.6mi, 42:45 Cycling - General Split Summary === 1) 7.58m - 42:45(5:39/m) 242cal 10.63/25.53mph Add a comment	12mi, 1:17:16 Cycling - General Split Summary === 1) 11.99m - 1:17:16(6:26/m) 388cal 9.31/20.66mph Add a comment 45.1mi, 3:52:29 Cycling - Group Split Summary === 1) 45.13m - 3:52:29(5:09/m) 1764cal 11.65/26.99mph Add a comment 7.5mi, 42:25 Cycling - General Split Summary === 1) 7.53m - 42:25(5:38/m) 253cal 10.64/23.54mph Add a comment	12.2mi, 1:18:19 Cycling - General Split Summary === 1) 12.18m - 1:18:19(6:26/m) 389cal 9.33/24.82mph Add a comment 16.4mi, 1:36:08 Cycling - General Split Summary === 1) 8.8m - 51:38(5:52/m) 274cal 10.23/23.4mph 2) 7.54m - 44:29(5:54/m) 240cal 10.17/26.26mph Add a comment 7.1mi, 53:47 Cycling - General Split Summary === 1) 3.53m - 28:58(8:13/m) 107cal 7.31/20.27mph 2) 3.54m - 24:48(7:00/m) 103cal 8.56/18.43mph Add a comment	12.1mi, 1:14:19 Cycling - General Split Summary === 1) 9.58m - 1:00:12(6:17/m) 315cal 9.55/22.94mph 2) 2.52m - 14:07(5:36/m) 73cal 10.72/17.93mph Add a comment 36.1mi, 2:47:02 Cycling - Road Biking Split Summary === 1) 36.08m - 2:47:02(4:38/m) 1279cal 12.96/28.09mph Add a comment 7.9mi, 50:10 Cycling - General Split Summary === 1) 7.88m - 50:10(6:22/m) 227cal 9.42/20.79mph Add a comment	12.5mi, 1:18:59 Cycling - General Split Summary === 1) 12.47m - 1:18:59(6:20/m) 368cal 9.47/24.8mph Add a comment 22.1mi, 2:19:10 Cycling - General Split Summary === 1) 22.08m - 2:19:10(6:18/m) 689cal 9.52/24.36mph Add a comment	11.6mi, 1:14:21 Cycling - General Split Summary === 1) 11.59m - 1:14:21(6:25/m) 1458cal 9.35/142.28mph Add a comment 35.7mi, 2:56:37 Cycling - Road Biking Split Summary === 1) 35.65m - 2:56:37(4:57/m) 1244cal 12.11/32.33mph Add a comment 7.5mi, 45:20 Cycling - General Split Summary === 1) 7.52m - 45:20(6:02/m) 240cal 9.95/21.46mph Add a comment	9.7mi, 1:00:14 Cycling - General Split Summary === 1) 9.74m - 1:00:14(6:11/m) 304cal 9.7/21.19mph Add a comment 11.2mi, 1:06:00 Cycling - Commuting Add a comment 1.3mi, 13:42 Running - Mimbling Split Summary === 1) 1m - 10:51(10:51/m) 96cal 5.53/15.59mph 2) 0.31m - 2:51(9:16/m) 32cal 6.48/12.94mph Add a comment 9.4mi, 56:29 Cycling - General Split Summary === 1) 9.38m - 56:29(6:01/m) 278cal 9.96/22.38mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
4.8mi, 28:00 Cycling - General Add a comment 9mi, 58:40 Cycling - General Split Summary === 1) 8.98m - 58:40(6:32/m) 284cal 9.19/24.23mph Add a comment 50.5mi, 3:49:15 Cycling - Group Split Summary === 1) 50.47m - 3:49:15(4:33/m) 1894cal 13.21/27.18mph Add a comment 9mi, 55:53 Cycling - General Split Summary === 1) 9m - 55:53(6:13/m) 261cal 9.66/20.75mph Add a comment	1.4mi, 15:24 Running - Mimbling Split Summary === 1) 1m - 10:58(10:58/m) 96cal 5.47/5.95mph 2) 0.4m - 4:25(11:06/m) 39cal 5.4/22.23mph Add a comment 38.1mi, 3:53:42 Cycling - General Split Summary === 1) 38.12m - 3:53:42(6:08/m) 1192cal 9.79/26.45mph Add a comment	7.6mi, 45:31 Cycling - General Split Summary === 1) 7.57m - 45:31(6:01/m) 240cal 9.98/23.94mph Add a comment 20.2mi, 1:41:29 Cycling - General Split Summary === 1) 20.19m - 1:41:29(5:02/m) 615cal 11.94/21mph Add a comment 1.5mi, 17:41 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 96cal 5.23/5.57mph 2) 0.52m - 6:13(11:57/m) 42cal 5.02/7.06mph Add a comment 18.4mi, 1:53:24 Cycling - General Split Summary === 1) 18.38m - 1:53:24(6:10/m) 543cal 9.72/22.27mph Add a comment	34.7mi, 3:28:07 Cycling - General Split Summary === 1) 34.65m - 3:28:07(6:00/m) 1098cal 9.99/22.48mph Add a comment	20.3mi, 1:54:00 Cycling - Road Biking Trimmed from another training entry Add a comment 21.6mi, 2:10:33 Cycling - General Split Summary === 1) 41.97m - 4:04:18(5:49/m) 1417cal 10.31/27.26mph Add a comment	57.3mi, 4:45:26 Cycling - Group Split Summary === 1) 57.32m - 4:45:26(4:59/m) 2144cal 12.05/27.07mph Add a comment 7.6mi, 45:07 Cycling - General Split Summary === 1) 7.56m - 45:07(5:58/m) 234cal 10.06/22.31mph Add a comment	1.6mi, 18:21 Running - Mimbling Split Summary === 1) 1m - 11:24(11:24/m) 93cal 5.26/9.31mph 2) 0.64m - 6:57(10:51/m) 59cal 5.53/8.27mph Add a comment 31.1mi, 3:01:16 Cycling - General Split Summary === 1) 30.86m - 2:59:20(5:49/m) 864cal 10.33/23.21mph 2) 0.22m - 1:57(9:01/m) 5cal 6.65/10.67mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.6mi, 24:54 Cross-Training - Walking Split Summary === 1) 1m - 15:17(15:17/m) 73cal 3.93/16.41mph 2) 0.58m - 9:37(16:38/m) 50cal 3.61/14.69mph Add a comment 31.5mi, 3:04:47 Cycling - General Split Summary === 1) 31.45m - 3:04:47(5:52/m) 995cal 10.21/24.67mph Add a comment	10.8mi, 1:02:06 Cycling - General Split Summary === 1) 10.77m - 1:02:06(5:46/m) 316cal 10.4/23.75mph Add a comment 20.2mi, 1:52:12 Cycling - General Split Summary === 1) 0.01m - 6(13:46/m) 4.36/7.53mph 2) 20.21m - 1:52:06(5:33/m) 720cal 10.82/29.95mph Add a comment 1.5mi, 18:19 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 90cal 4.99/10.23mph 2) 0.5m - 6:18(12:33/m) 43cal 4.78/6.51mph Add a comment 19.7mi, 1:54:26 Cycling - General Split Summary === 1) 19.66m - 1:54:26(5:49/m) 636cal 10.31/24.02mph Add a comment	11.7mi, 1:10:43 Cycling - General Split Summary === 1) 11.71m - 1:10:43(6:02/m) 370cal 9.94/26.93mph Add a comment 43.1mi, 3:46:11 Cycling - Group Split Summary === 1) 43.1m - 3:46:11(5:15/m) 1603cal 11.43/34.13mph Add a comment 7.5mi, 44:53 Cycling - General Split Summary === 1) 7.5m - 44:53(5:59/m) 233cal 10.03/24.5mph Add a comment	1.6mi, 18:22 Running - Mimbling Split Summary === 1) 1m - 12:11(12:11/m) 95cal 4.92/20.1mph 2) 0.55m - 6:10(11:14/m) 50cal 5.34/6.43mph Add a comment 30.5mi, 3:00:58 Cycling - General Split Summary === 1) 30.49m - 3:00:58(5:56/m) 868cal 10.11/23.94mph Add a comment	8mi, 51:00 Cycling - General Trimmed from another training entry Add a comment 14.5mi, 1:19:15 Cycling - General Split Summary === 1) 22.55m - 2:09:41(5:45/m) 719cal 10.43/25.71mph Add a comment 3.1mi, 35:23 Running - Mimbling Split Summary === 1) 1m - 11:25(11:25/m) 97cal 5.25/5.72mph 2) 1m - 11:05(11:05/m) 95cal 5.42/7.87mph 3) 1m - 11:32(11:32/m) 94cal 5.2/7.33mph 4) 0.13m - 1:21(10:24/m) 12cal 5.77/5.78mph Add a comment 18.7mi, 1:49:29 Cycling - General Split Summary === 1) 18.69m - 1:49:29(5:51/m) 573cal 10.24/22.92mph Add a comment	50.1mi, 4:35:36 Cycling - General Trimmed from another training entry Add a comment 11.9mi, 1:13:00 Cycling - General Trimmed from another training entry Add a comment 7.5mi, 42:30 Cycling - General Split Summary === 1) 69.55m - 6:28:00(5:35/m) 2794cal 10.76/38.57mph Add a comment	1.5mi, 17:43 Running - Mimbling Split Summary === 1) 1m - 12:05(12:05/m) 90cal 4.97/7.51mph 2) 0.51m - 5:38(11:04/m) 40cal 5.43/7.76mph Add a comment 30mi, 2:52:42 Cycling - General Split Summary === 1) 20.29m - 1:54:09(5:38/m) 590cal 10.67/23.29mph 2) 9.68m - 58:33(6:03/m) 266cal 9.92/22.87mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
10.4mi, 1:03:25 Cycling - General Split Summary === 1) 10.4m - 1:03:25(6:06/m) 287cal 9.84/22.02mph Add a comment 39.9mi, 3:37:01 Cycling - Road Biking Split Summary === 1) 39.91m - 3:37:01(5:26/m) 1381cal 11.03/29.47mph Add a comment	1.5mi, 17:00 Running - Mimbling Add a comment 34.4mi, 3:27:46 Cycling - Commuting Split Summary === 1) 34.39m - 3:27:46(6:02/m) 1189cal 9.93/24.53mph Add a comment	13.1mi, 1:19:00 Cycling - General Trimmed from another training entry Add a comment 59.7mi, 4:37:43 Cycling - Group Trimmed from another training entry Add a comment 7.5mi, 45:36 Cycling - General Split Summary === 1) 80.35m - 6:41:18(5:00/m) 2950cal 12.01/25.96mph Add a comment	1.9mi, 22:01 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 95cal 5.12/5.36mph 2) 0.88m - 10:18(11:44/m) 90cal 5.12/8.2mph Add a comment 33.7mi, 3:20:14 Cycling - General Split Summary === 1) 33.71m - 3:20:14(5:56/m) 1011cal 10.1/22.27mph Add a comment	28.9mi, 2:36:39 Cycling - Road Biking Split Summary === 1) 28.9m - 2:36:39(5:25/m) 882cal 11.07/23.5mph Add a comment 3.2mi, 35:18 Running - Mimbling Split Summary === 1) 1m - 11:06(11:06/m) 96cal 5.4/5.66mph 2) 1m - 11:11(11:11/m) 94cal 5.36/7.49mph 3) 1m - 11:11(11:11/m) 95cal 5.37/8.62mph 4) 0.18m - 1:50(10:03/m) 16cal 5.97/6.1mph Add a comment 9.5mi, 59:15 Cycling - General Split Summary === 1) 9.49m - 59:15(6:14/m) 309cal 9.61/24.04mph Add a comment	38.5mi, 4:04:51 Cycling - General Split Summary === 1) 38.46m - 4:04:51(6:22/m) 1143cal 9.42/25.11mph Add a comment	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3km	1	17:26 9:21/mi	17:26
3.1km	1	12:59 6:44/mi		12:59
2.8mi	1	22:22 8:08/mi					22:22
2.8mi	2	19:26 6:53/mi								19:26	20:37
5km	411	19:57 6:25/mi			21:05	20:43	19:57	20:06	20:23	20:05	20:42	20:45	24:23	21:13
4.3mi	2	30:46 7:09/mi	32:34	30:46
7km	1	29:18 6:44/mi		29:18
4.5mi	6	34:47 7:44/mi		35:10		37:36	34:47	35:45	35:47	35:22
5mi	12	33:22 6:40/mi		35:40	37:48	34:45	33:22	34:00	34:48	34:47	34:36	36:00
9km	1	48:05 8:36/mi		48:05
6mi	1	56:16 9:23/mi						56:16
10km	42	42:37 6:52/mi	47:27	44:17	45:23	44:20	42:37	46:51	42:39	43:03		46:54
7mi	10	48:05 6:52/mi	53:40		58:59	51:32	49:14	48:26	48:48	48:05
8mi	3	1:05:23 8:10/mi			1:05:23					1:18:49	1:16:47
9.5mi	1	1:10:10 7:23/mi						1:10:10
10mi	1	1:21:03 8:06/mi	1:21:03
13.1mi	3	1:35:55 7:19/mi		1:42:14	1:44:50			1:35:55

2020	Distance	Date	Result	WAVA
Killerton parkrun	5km	14 Mar	27:38	67.91%
Killerton parkrun	5km	7 Mar	32:41	57.42%
Killerton parkrun	5km	22 Feb	28:40	65.46%
Killerton parkrun	5km	8 Feb	27:45	67.62%
Killerton parkrun	5km	1 Feb	21:13	88.45%
Killerton parkrun	5km	25 Jan	29:13	64.23%
Killerton parkrun	5km	18 Jan	32:45	57.30%
Killerton parkrun	5km	11 Jan	50:35	37.10%
Haldon Forest parkrun	5km	1 Jan	32:28	57.80%
2019	Distance	Date	Result	WAVA
Killerton parkrun	5km	28 Dec	29:23	63.86%
Exeter Riverside parkrun	5km	25 Dec	26:33	70.68%
Killerton parkrun	5km	21 Dec	29:45	63.08%
Killerton parkrun	5km	14 Dec	29:26	63.76%
Killerton parkrun	5km	7 Dec	29:48	62.97%
Exeter Riverside parkrun	5km	23 Nov	27:46	67.58%
Exmouth parkrun	5km	16 Nov	26:35	70.59%
Exmouth parkrun	5km	9 Nov	27:48	67.50%
Exmouth parkrun	5km	2 Nov	27:23	68.53%
Exmouth parkrun	5km	26 Oct	29:53	62.80%
Killerton parkrun	5km	19 Oct	39:12	47.87%
Killerton parkrun	5km	12 Oct	43:42	42.94%
Killerton parkrun	5km	5 Oct	42:47	43.86%
Killerton parkrun	5km	28 Sep	51:01	36.78%
Killerton parkrun	5km	21 Sep	48:48	38.45%
Killerton parkrun	5km	14 Sep	48:13	38.92%
Killerton parkrun	5km	31 Aug	49:27	37.95%
Killerton parkrun	5km	24 Aug	50:48	36.94%
Killerton parkrun	5km	17 Aug	48:10	38.96%
Exmouth parkrun	5km	10 Aug	48:17	38.87%
Killerton parkrun	5km	3 Aug	50:44	36.99%
Killerton parkrun	5km	27 Jul	51:33	36.40%
Killerton parkrun	5km	20 Jul	46:35	40.28%
Killerton parkrun	5km	13 Jul	43:42	42.94%
Killerton parkrun	5km	29 Jun	54:18	34.56%
Killerton parkrun	5km	22 Jun	49:22	38.01%
Killerton parkrun	5km	15 Jun	34:48	53.92%
Killerton parkrun	5km	8 Jun	48:35	38.63%
Killerton parkrun	5km	25 May	50:23	37.25%

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wasbrowne F60

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