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Races
514 -
Miles
11552 -
Miles
18 -
Miles
91536 -
5k
19:57 -
5M
33:22 -
10k
42:37 -
10M
1:21:03 -
Half
1:35:55 -
10M
31:46 -
20k
47:36
| About Me | |
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| Recent Blogs | |
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| Add a title here | Jan 2013 |
| Recent Training | |||
|---|---|---|---|
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14th May
|
General | 65.8mi | 5:15:44 |
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13th May
|
Mimbling | 1mi | 12:00 |
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13th May
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General | 33.3mi | 3:16:30 |
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12th May
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Mimbling | 1.5mi | 16:57 |
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12th May
|
General | 30.4mi | 2:58:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:11 | 1:46 |
| 5k | 18:59 | 7:08 |
| 5mi | 30:57 | 13:41 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 17:26
9:21/mi
|
0.00 | 17:26 | |||||||||||
| 3.1km | 1 | 12:59
6:44/mi
|
0.00 | 12:59 | |||||||||||
| 2.8mi | 1 | 22:22
8:08/mi
|
0.00 | 22:22 | |||||||||||
| 2.8mi | 2 | 19:26
6:53/mi
|
0.00 | 19:26 | 20:37 | ||||||||||
| 5km | 411 | 19:57
6:25/mi
|
0.00 | 21:05 | 20:43 | 19:57 | 20:06 | 20:23 | 20:05 | 20:42 | 20:45 | 24:23 | 21:13 | ||
| 4.3mi | 2 | 30:46
7:09/mi
|
0.00 | 32:34 | 30:46 | ||||||||||
| 7km | 1 | 29:18
6:44/mi
|
0.00 | 29:18 | |||||||||||
| 4.5mi | 6 | 34:47
7:44/mi
|
0.00 | 35:10 | 37:36 | 34:47 | 35:45 | 35:47 | 35:22 | ||||||
| 5mi | 12 | 33:22
6:40/mi
|
0.00 | 35:40 | 37:48 | 34:45 | 33:22 | 34:00 | 34:48 | 34:47 | 34:36 | 36:00 | |||
| 9km | 1 | 48:05
8:36/mi
|
0.00 | 48:05 | |||||||||||
| 6mi | 1 | 56:16
9:23/mi
|
0.00 | 56:16 | |||||||||||
| 10km | 42 | 42:37
6:52/mi
|
0.00 | 47:27 | 44:17 | 45:23 | 44:20 | 42:37 | 46:51 | 42:39 | 43:03 | 46:54 | |||
| 7mi | 10 | 48:05
6:52/mi
|
0.00 | 53:40 | 58:59 | 51:32 | 49:14 | 48:26 | 48:48 | 48:05 | |||||
| 8mi | 3 | 1:05:23
8:10/mi
|
0.00 | 1:05:23 | 1:18:49 | 1:16:47 | |||||||||
| 9.5mi | 1 | 1:10:10
7:23/mi
|
0.00 | 1:10:10 | |||||||||||
| 10mi | 1 | 1:21:03
8:06/mi
|
0.00 | 1:21:03 | |||||||||||
| 13.1mi | 3 | 1:35:55
7:19/mi
|
0.00 | 1:42:14 | 1:44:50 | 1:35:55 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Mar | Killerton parkrun | 27:38 | 67.91 | 5km |
| 7 Mar | Killerton parkrun | 32:41 | 57.42 | 5km |
| 22 Feb | Killerton parkrun | 28:40 | 65.46 | 5km |
| 8 Feb | Killerton parkrun | 27:45 | 67.62 | 5km |
| 1 Feb | Killerton parkrun | 21:13 | 88.45 | 5km |
| 25 Jan | Killerton parkrun | 29:13 | 64.23 | 5km |
| 18 Jan | Killerton parkrun | 32:45 | 57.30 | 5km |
| 11 Jan | Killerton parkrun | 50:35 | 37.10 | 5km |
| 1 Jan | Haldon Forest parkrun | 32:28 | 57.80 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Killerton parkrun | 29:23 | 63.86 | 5km |
| 25 Dec | Exeter Riverside parkrun | 26:33 | 70.68 | 5km |
| 21 Dec | Killerton parkrun | 29:45 | 63.08 | 5km |
| 14 Dec | Killerton parkrun | 29:26 | 63.76 | 5km |
| 7 Dec | Killerton parkrun | 29:48 | 62.97 | 5km |
| 23 Nov | Exeter Riverside parkrun | 27:46 | 67.58 | 5km |
| 16 Nov | Exmouth parkrun | 26:35 | 70.59 | 5km |
| 9 Nov | Exmouth parkrun | 27:48 | 67.50 | 5km |
| 2 Nov | Exmouth parkrun | 27:23 | 68.53 | 5km |
| 26 Oct | Exmouth parkrun | 29:53 | 62.80 | 5km |
| 19 Oct | Killerton parkrun | 39:12 | 47.87 | 5km |
| 12 Oct | Killerton parkrun | 43:42 | 42.94 | 5km |
| 5 Oct | Killerton parkrun | 42:47 | 43.86 | 5km |
| 28 Sep | Killerton parkrun | 51:01 | 36.78 | 5km |
| 21 Sep | Killerton parkrun | 48:48 | 38.45 | 5km |
| 14 Sep | Killerton parkrun | 48:13 | 38.92 | 5km |
| 31 Aug | Killerton parkrun | 49:27 | 37.95 | 5km |
| 24 Aug | Killerton parkrun | 50:48 | 36.94 | 5km |
| 17 Aug | Killerton parkrun | 48:10 | 38.96 | 5km |
| 10 Aug | Exmouth parkrun | 48:17 | 38.87 | 5km |
| 3 Aug | Killerton parkrun | 50:44 | 36.99 | 5km |
| 27 Jul | Killerton parkrun | 51:33 | 36.40 | 5km |
| 20 Jul | Killerton parkrun | 46:35 | 40.28 | 5km |
| 13 Jul | Killerton parkrun | 43:42 | 42.94 | 5km |
| 29 Jun | Killerton parkrun | 54:18 | 34.56 | 5km |
| 22 Jun | Killerton parkrun | 49:22 | 38.01 | 5km |
| 15 Jun | Killerton parkrun | 34:48 | 53.92 | 5km |
| 8 Jun | Killerton parkrun | 48:35 | 38.63 | 5km |
| 25 May | Killerton parkrun | 50:23 | 37.25 | 5km |
| 18 May | Killerton parkrun | 49:55 | 37.59 | 5km |
| 11 May | Exmouth parkrun | 24:23 | 76.96 | 5km |
| 4 May | Killerton parkrun | 25:20 | 74.07 | 5km |
| 27 Apr | Exeter Riverside parkrun | 26:29 | 70.86 | 5km |
| 20 Apr | Killerton parkrun | 25:10 | 74.57 | 5km |
| 13 Apr | Killerton parkrun | 25:45 | 72.88 | 5km |
| 6 Apr | Killerton parkrun | 25:33 | 72.55 | 5km |
| 30 Mar | Exeter Riverside parkrun | 25:02 | 74.05 | 5km |
| 23 Mar | Exmouth parkrun | 24:49 | 74.70 | 5km |
| 16 Mar | Exmouth parkrun | 25:19 | 73.22 | 5km |
| 9 Mar | Exeter Riverside parkrun | 27:19 | 67.86 | 5km |
| 23 Feb | Killerton parkrun | 26:44 | 69.34 | 5km |
| 16 Feb | Killerton parkrun | 27:06 | 68.40 | 5km |
| 9 Feb | Killerton parkrun | 27:54 | 66.44 | 5km |
| 2 Feb | Killerton parkrun | 28:58 | 63.99 | 5km |
| 26 Jan | Killerton parkrun | 27:44 | 66.84 | 5km |
| 19 Jan | Killerton parkrun | 27:41 | 66.96 | 5km |
| 12 Jan | Killerton parkrun | 28:05 | 66.01 | 5km |
| 5 Jan | Killerton parkrun | 28:27 | 65.16 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Killerton parkrun | 27:27 | 67.53 | 5km |
| 25 Dec | Exeter Riverside parkrun | 28:13 | 65.70 | 5km |
| 22 Dec | Killerton parkrun | 28:07 | 65.93 | 5km |
| 8 Dec | Killerton parkrun | 28:40 | 64.66 | 5km |
| 1 Dec | Killerton parkrun | 34:53 | 53.14 | 5km |
| 17 Nov | Killerton parkrun | 29:17 | 63.30 | 5km |
| 10 Nov | Killerton parkrun | 30:45 | 60.28 | 5km |
| 3 Nov | Killerton parkrun | 28:56 | 64.07 | 5km |
| 27 Oct | Killerton parkrun | 28:54 | 64.14 | 5km |
| 13 Oct | Killerton parkrun | 29:39 | 62.52 | 5km |
| 6 Oct | Killerton parkrun | 30:39 | 60.48 | 5km |
| 29 Sep | Killerton parkrun | 29:06 | 63.70 | 5km |
| 22 Sep | Killerton parkrun | 45:42 | 40.56 | 5km |
| 15 Sep | Killerton parkrun | 31:24 | 59.04 | 5km |
| 8 Sep | Killerton parkrun | 36:04 | 51.40 | 5km |
| 1 Sep | Killerton parkrun | 48:50 | 37.96 | 5km |
| 25 Aug | Killerton parkrun | 27:00 | 68.66 | 5km |
| 18 Aug | Killerton parkrun | 29:15 | 63.37 | 5km |
| 11 Aug | Killerton parkrun | 31:12 | 59.41 | 5km |
| 4 Aug | Killerton parkrun | 36:17 | 51.09 | 5km |
| 28 Jul | Killerton parkrun | 36:57 | 50.17 | 5km |
| 14 Jul | Killerton parkrun | 29:54 | 62.00 | 5km |
| 30 Jun | Killerton parkrun | 44:39 | 41.52 | 5km |
| 23 Jun | Killerton parkrun | 52:47 | 35.12 | 5km |
| 16 Jun | Killerton parkrun | 51:03 | 36.31 | 5km |
| 9 Jun | Killerton parkrun | 28:34 | 64.89 | 5km |
| 2 Jun | Killerton parkrun | 37:02 | 50.06 | 5km |
| 14 Apr | Killerton parkrun | 47:23 | 39.12 | 5km |
| 7 Apr | Killerton parkrun | 22:39 | 80.86 | 5km |
| 31 Mar | Killerton parkrun | 22:34 | 81.16 | 5km |
| 24 Mar | Killerton parkrun | 22:06 | 82.87 | 5km |
| 10 Mar | Killerton parkrun | 22:45 | 80.50 | 5km |
| 25 Feb | stroke association resolution run 10k | 46:54 | 81.82 | 10km |
| 24 Feb | Killerton parkrun | 22:33 | 81.22 | 5km |
| 17 Feb | Killerton parkrun | 22:19 | 82.06 | 5km |
| 10 Feb | Killerton parkrun | 22:26 | 81.64 | 5km |
| 4 Feb | Fulfords 5 | 36:00 | 84.40 | 5mi |
| 3 Feb | Killerton parkrun | 22:32 | 81.28 | 5km |
| 27 Jan | Killerton parkrun | 22:25 | 81.70 | 5km |
| 20 Jan | Exmouth parkrun | 20:45 | 88.26 | 5km |
| 13 Jan | Killerton parkrun | 22:20 | 82.00 | 5km |
| 6 Jan | Killerton parkrun | 22:57 | 79.80 | 5km |
| 1 Jan | killerton new year's day parkrun | 22:36 | 81.04 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Exmouth parkrun | 21:56 | 83.50 | 5km |
| 26 Dec | exmouth fun run | 20:37 | 80.63 | 2.82mi |
| 25 Dec | exeter riverside christmas day parkrun | 21:22 | 85.71 | 5km |
| 23 Dec | Killerton parkrun | 21:59 | 83.31 | 5km |
| 16 Dec | Killerton parkrun | 22:32 | 81.28 | 5km |
| 9 Dec | Killerton parkrun | 22:22 | 81.88 | 5km |
| 2 Dec | Killerton parkrun | 22:07 | 82.81 | 5km |
| 18 Nov | Killerton parkrun | 22:14 | 82.37 | 5km |
| 11 Nov | Killerton parkrun | 22:10 | 82.62 | 5km |
| 4 Nov | Killerton parkrun | 21:46 | 84.14 | 5km |
| 28 Oct | Killerton parkrun | 23:08 | 79.17 | 5km |
| 21 Oct | Killerton parkrun | 24:02 | 76.20 | 5km |
| 7 Oct | Killerton parkrun | 21:40 | 84.53 | 5km |
| 30 Sep | Killerton parkrun | 21:49 | 83.95 | 5km |
| 23 Sep | Killerton parkrun | 22:03 | 83.06 | 5km |
| 16 Sep | Killerton parkrun | 21:50 | 83.88 | 5km |
| 9 Sep | Killerton parkrun | 21:53 | 83.69 | 5km |
| 2 Sep | Parke parkrun | 22:20 | 82.00 | 5km |
| 26 Aug | Killerton parkrun | 21:22 | 85.71 | 5km |
| 19 Aug | Killerton parkrun | 21:49 | 83.95 | 5km |
| 12 Aug | Killerton parkrun | 21:17 | 86.05 | 5km |
| 29 Jul | Killerton parkrun | 21:33 | 84.98 | 5km |
| 22 Jul | Killerton parkrun | 21:50 | 83.88 | 5km |
| 15 Jul | Killerton parkrun | 21:03 | 87.00 | 5km |
| 8 Jul | Exeter Riverside parkrun | 20:42 | 88.47 | 5km |
| 1 Jul | Killerton parkrun | 22:10 | 82.62 | 5km |
| 24 Jun | Killerton parkrun | 21:28 | 85.31 | 5km |
| 17 Jun | Killerton parkrun | 21:15 | 86.18 | 5km |
| 10 Jun | Killerton parkrun | 22:00 | 83.25 | 5km |
| 27 May | Killerton parkrun | 21:19 | 85.91 | 5km |
| 20 May | Killerton parkrun | 22:16 | 82.25 | 5km |
| 13 May | Killerton parkrun | 21:16 | 86.12 | 5km |
| 6 May | Killerton parkrun | 21:42 | 84.40 | 5km |
| 15 Apr | Exeter Riverside parkrun | 21:57 | 83.44 | 5km |
| 18 Mar | Exeter Riverside parkrun | 21:27 | 84.37 | 5km |
| 12 Mar | The Grizzly Cub | 1:16:47 | 63.79 | 8mi |
| 4 Mar | Killerton parkrun | 22:01 | 82.19 | 5km |
| 25 Feb | Killerton parkrun | 21:59 | 82.32 | 5km |
| 18 Feb | Killerton parkrun | 22:01 | 82.19 | 5km |
| 11 Feb | Killerton parkrun | 22:06 | 81.88 | 5km |
| 5 Feb | Fulfords 5 | 34:36 | 86.70 | 5mi |
| 4 Feb | Killerton parkrun | 23:00 | 78.68 | 5km |
| 28 Jan | Killerton parkrun | 22:06 | 81.88 | 5km |
| 21 Jan | Killerton parkrun | 22:09 | 81.70 | 5km |
| 14 Jan | Killerton parkrun | 22:12 | 81.52 | 5km |
| 7 Jan | Killerton parkrun | 21:49 | 82.95 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Killerton parkrun | 21:37 | 83.72 | 5km |
| 26 Dec | exmouth fun run | 19:26 | 84.52 | 2.82mi |
| 25 Dec | Exeter Riverside parkrun | 21:18 | 84.96 | 5km |
| 24 Dec | Killerton parkrun | 21:46 | 83.14 | 5km |
| 17 Dec | Killerton parkrun | 21:45 | 83.20 | 5km |
| 10 Dec | Killerton parkrun | 21:20 | 84.83 | 5km |
| 3 Dec | Otterton Reindeer | 44:39 | 84.81 | 10km |
| 27 Nov | Bicton Blister Lite | 35:22 | 76.34 | 4.5mi |
| 26 Nov | Killerton parkrun | 21:54 | 82.63 | 5km |
| 19 Nov | Killerton parkrun | 21:54 | 82.63 | 5km |
| 12 Nov | Killerton parkrun | 21:40 | 83.52 | 5km |
| 5 Nov | Killerton parkrun | 21:11 | 85.43 | 5km |
| 29 Oct | Killerton parkrun | 21:28 | 84.30 | 5km |
| 22 Oct | Killerton parkrun | 22:10 | 81.64 | 5km |
| 15 Oct | Killerton parkrun | 21:43 | 83.33 | 5km |
| 8 Oct | Killerton parkrun | 21:32 | 84.04 | 5km |
| 1 Oct | Killerton parkrun | 21:45 | 83.20 | 5km |
| 24 Sep | Killerton parkrun | 20:50 | 86.86 | 5km |
| 17 Sep | Killerton parkrun | 21:06 | 85.76 | 5km |
| 10 Sep | Killerton parkrun | 21:34 | 83.91 | 5km |
| 6 Sep | Run Exe 5k series | 21:02 | 86.04 | 5km |
| 3 Sep | Killerton parkrun | 21:20 | 84.83 | 5km |
| 31 Aug | N1tri club duathlons | / 38:31 / | 0.00 | 0km/6miles/2.25miles |
| 29 Aug | Lustleigh Show 10k | 48:14 | 78.51 | 10km |
| 27 Aug | Killerton parkrun | 20:59 | 86.24 | 5km |
| 20 Aug | Exeter Riverside parkrun | 20:20 | 89.00 | 5km |
| 17 Aug | N1tri club duathlons | / 37:32 / | 0.00 | 0km/6miles/2.25miles |
| 13 Aug | Exeter Riverside parkrun | 20:19 | 89.07 | 5km |
| 7 Aug | Totnes 10k | 46:40 | 81.15 | 10km |
| 6 Aug | Exeter Riverside parkrun | 20:05 | 90.11 | 5km |
| 2 Aug | Run Exe 5k series | 20:43 | 87.35 | 5km |
| 30 Jul | Exeter Riverside parkrun | 20:28 | 88.42 | 5km |
| 23 Jul | Exeter Riverside parkrun | 20:18 | 89.14 | 5km |
| 20 Jul | N1tri club duathlons | / 38:24 / | 0.00 | 0km/6miles/2.25miles |
| 16 Jul | Killerton parkrun | 20:32 | 88.13 | 5km |
| 9 Jul | Killerton parkrun | 20:39 | 87.63 | 5km |
| 5 Jul | Run Exe 5k series | 20:48 | 87.00 | 5km |
| 2 Jul | Killerton parkrun | 21:09 | 85.56 | 5km |
| 25 Jun | Killerton parkrun | 21:01 | 86.11 | 5km |
| 22 Jun | N1tri club duathlons | / 36:34 / | 0.00 | 0km/6miles/2.25miles |
| 18 Jun | Killerton parkrun | 21:01 | 86.11 | 5km |
| 11 Jun | Killerton parkrun | 21:32 | 84.04 | 5km |
| 8 Jun | N1tri club duathlons | / 37:48 / | 0.00 | 0km/6miles/2.25miles |
| 7 Jun | Run Exe 5k series | 20:45 | 87.21 | 5km |
| 4 Jun | Killerton parkrun | 21:05 | 85.83 | 5km |
| 30 May | Bampton to Tiverton Road Rce | 48:05 | 89.13 | 7mi |
| 28 May | Killerton parkrun | 21:04 | 85.90 | 5km |
| 22 May | clyst hydon huff | 49:00 | 77.28 | 10km |
| 21 May | Killerton parkrun | 21:45 | 83.20 | 5km |
| 15 May | ottery st mary 10km | 43:03 | 87.97 | 10km |
| 14 May | Killerton parkrun | 21:21 | 84.76 | 5km |
| 7 May | Killerton parkrun | 21:11 | 85.43 | 5km |
| 1 May | Crediton Crunch 10K | 50:20 | 75.24 | 10km |
| 30 Apr | Killerton parkrun | 21:43 | 83.33 | 5km |
| 23 Apr | Killerton parkrun | 21:50 | 82.88 | 5km |
| 16 Apr | Killerton parkrun | 21:55 | 82.57 | 5km |
| 13 Apr | N1tri club duathlons | / 38:32 / | 0.00 | 0km/6miles/2.25miles |
| 9 Apr | Killerton parkrun | 21:52 | 81.79 | 5km |
| 2 Apr | Killerton parkrun | 22:11 | 80.62 | 5km |
| 26 Mar | Killerton parkrun | 22:12 | 80.56 | 5km |
| 19 Mar | Killerton parkrun | 21:58 | 81.41 | 5km |
| 13 Mar | The Grizzly Cub | 1:18:49 | 61.34 | 8mi |
| 12 Mar | Killerton parkrun | 22:35 | 79.19 | 5km |
| 5 Mar | Killerton parkrun | 22:30 | 79.48 | 5km |
| 27 Feb | Killerton parkrun | 22:35 | 79.19 | 5km |
| 20 Feb | Killerton parkrun | 23:08 | 77.31 | 5km |
| 13 Feb | Killerton parkrun | 23:26 | 76.32 | 5km |
| 7 Feb | Fulfords Five | 34:47 | 85.16 | 5mi |
| 6 Feb | Exeter Riverside parkrun | 21:37 | 82.73 | 5km |
| 30 Jan | Killerton parkrun | 22:51 | 78.27 | 5km |
| 23 Jan | Killerton parkrun | 22:47 | 78.50 | 5km |
| 16 Jan | Killerton parkrun | 22:53 | 78.15 | 5km |
| 10 Jan | Exeter Wheelers New Year 10 mile time trial | 31:46 | 0.00 | 10mi |
| 9 Jan | Killerton parkrun | 23:14 | 76.97 | 5km |
| 2 Jan | Killerton parkrun | 23:31 | 76.05 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Killerton parkrun | 22:38 | 79.02 | 5km |
| 25 Dec | Exeter Riverside parkrun | 22:03 | 81.11 | 5km |
| 19 Dec | Exeter Riverside parkrun | 21:45 | 82.22 | 5km |
| 12 Dec | Killerton parkrun | 22:45 | 78.61 | 5km |
| 5 Dec | Otterton Reindeer Run | 45:37 | 81.94 | 10km |
| 29 Nov | Bicton Blister Lite | 35:47 | 74.50 | 4.5mi |
| 28 Nov | Killerton parkrun | 22:29 | 79.54 | 5km |
| 21 Nov | Killerton parkrun | 22:35 | 79.19 | 5km |
| 14 Nov | Killerton parkrun | 22:17 | 80.26 | 5km |
| 7 Nov | Killerton parkrun | 22:59 | 77.81 | 5km |
| 31 Oct | Killerton parkrun | 23:01 | 77.70 | 5km |
| 24 Oct | Killerton parkrun | 21:56 | 81.54 | 5km |
| 17 Oct | Killerton parkrun | 21:47 | 82.10 | 5km |
| 10 Oct | Killerton parkrun | 21:48 | 82.04 | 5km |
| 3 Oct | Killerton parkrun | 21:23 | 83.63 | 5km |
| 26 Sep | Killerton parkrun | 21:18 | 83.96 | 5km |
| 20 Sep | Woodbury 10k | 44:25 | 84.16 | 10km |
| 19 Sep | Killerton parkrun | 21:22 | 83.70 | 5km |
| 12 Sep | Killerton parkrun | 21:38 | 82.67 | 5km |
| 5 Sep | Killerton parkrun | 20:49 | 85.91 | 5km |
| 29 Aug | Killerton parkrun | 21:22 | 83.70 | 5km |
| 22 Aug | Killerton parkrun | 21:33 | 82.99 | 5km |
| 15 Aug | Exeter Riverside parkrun | 20:37 | 86.74 | 5km |
| 8 Aug | Parke parkrun | 22:00 | 81.29 | 5km |
| 1 Aug | Killerton parkrun | 20:45 | 86.19 | 5km |
| 25 Jul | Killerton parkrun | 21:08 | 84.62 | 5km |
| 18 Jul | Killerton parkrun | 20:35 | 86.88 | 5km |
| 11 Jul | Killerton parkrun | 20:53 | 85.64 | 5km |
| 4 Jul | Killerton parkrun | 21:17 | 84.03 | 5km |
| 20 Jun | Exeter Riverside parkrun | 20:24 | 87.67 | 5km |
| 11 Jun | Michelmores' Charity 5k Run | 20:41 | 86.46 | 5km |
| 6 Jun | Killerton parkrun | 20:52 | 85.71 | 5km |
| 30 May | Killerton parkrun | 21:14 | 84.23 | 5km |
| 23 May | Killerton parkrun | 20:59 | 85.23 | 5km |
| 16 May | Killerton parkrun | 21:11 | 84.42 | 5km |
| 10 May | Bideford 10k | 42:39 | 87.64 | 10km |
| 9 May | Killerton parkrun | 21:21 | 83.76 | 5km |
| 2 May | Killerton parkrun | 21:05 | 84.82 | 5km |
| 25 Apr | Exeter Riverside parkrun | 20:23 | 87.74 | 5km |
| 18 Apr | Killerton parkrun | 21:35 | 82.86 | 5km |
| 11 Apr | Killerton parkrun | 21:31 | 83.12 | 5km |
| 6 Apr | Bampton to Tiverton Road Rce | 48:48 | 85.58 | 7mi |
| 4 Apr | Killerton parkrun | 21:35 | 81.90 | 5km |
| 28 Mar | Killerton parkrun | 21:25 | 82.53 | 5km |
| 22 Mar | Arlington Court Canter | 45:45 | 80.66 | 10km |
| 21 Mar | Killerton parkrun | 21:46 | 81.21 | 5km |
| 14 Mar | Killerton parkrun | 22:52 | 77.30 | 5km |
| 7 Mar | Killerton parkrun | 22:08 | 79.86 | 5km |
| 1 Mar | Grizzly Cub | 1:17:34 | 70.02 | 9mi |
| 28 Feb | Killerton parkrun | 21:44 | 81.33 | 5km |
| 21 Feb | Killerton parkrun | 21:40 | 81.58 | 5km |
| 14 Feb | Killerton parkrun | 21:36 | 81.83 | 5km |
| 7 Feb | Killerton parkrun | 21:36 | 81.83 | 5km |
| 1 Feb | Fulfords 5 | 34:48 | 84.07 | 5mi |
| 31 Jan | Killerton parkrun | 21:56 | 80.59 | 5km |
| 24 Jan | Killerton parkrun | 21:40 | 81.58 | 5km |
| 17 Jan | Killerton parkrun | 22:01 | 80.29 | 5km |
| 10 Jan | Killerton parkrun | 21:53 | 80.77 | 5km |
| 3 Jan | Killerton parkrun | 22:17 | 79.32 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Exeter Riverside parkrun | 21:17 | 83.05 | 5km |
| 20 Dec | Killerton parkrun | 21:55 | 80.65 | 5km |
| 13 Dec | Killerton parkrun | 22:16 | 79.38 | 5km |
| 6 Dec | Otterton 10k Reindeer Run | 46:51 | 78.77 | 10km |
| 30 Nov | Bicton Blister Lite | 35:45 | 73.65 | 4.5mi |
| 29 Nov | Killerton parkrun | 21:39 | 81.65 | 5km |
| 22 Nov | Killerton parkrun | 0.00 | 5km | |
| 15 Nov | Killerton parkrun | 21:53 | 80.77 | 5km |
| 8 Nov | Killerton parkrun | 21:48 | 81.08 | 5km |
| 2 Nov | Templer Ten | 1:10:10 | 81.71 | 9.5mi |
| 1 Nov | Killerton parkrun | 21:24 | 82.60 | 5km |
| 25 Oct | Killerton parkrun | 21:03 | 83.97 | 5km |
| 18 Oct | Killerton parkrun | 21:30 | 82.21 | 5km |
| 11 Oct | Killerton parkrun | 21:05 | 83.84 | 5km |
| 4 Oct | Exeter Riverside parkrun | 20:20 | 86.93 | 5km |
| 27 Sep | Killerton parkrun | 20:29 | 86.30 | 5km |
| 21 Sep | Wiggle Exmouth Ex-Terminator - short route | 3:07:56 | 0.00 | 42mi |
| 20 Sep | Exeter Riverside parkrun | 20:06 | 87.94 | 5km |
| 13 Sep | Exeter Riverside parkrun | 20:11 | 87.58 | 5km |
| 6 Sep | Brockenhurst parkrun | 21:12 | 83.38 | 5km |
| 30 Aug | Killerton parkrun | 21:22 | 82.73 | 5km |
| 17 Aug | Jurassic Classic 50k | 2:01:15 | 0.00 | 50km |
| 9 Aug | Killerton parkrun | 20:59 | 84.24 | 5km |
| 2 Aug | Killerton parkrun | 20:58 | 84.31 | 5km |
| 19 Jul | Haytor Heller | 56:16 | 63.33 | 6mi |
| 19 Jul | Killerton Park Run | 20:33 | 86.02 | 5km |
| 12 Jul | Killerton parkrun | 20:47 | 85.05 | 5km |
| 5 Jul | Killerton parkrun | 21:01 | 84.11 | 5km |
| 28 Jun | Killerton parkrun | 20:53 | 84.64 | 5km |
| 21 Jun | Killerton parkrun | 20:33 | 86.02 | 5km |
| 14 Jun | Talaton Trotter | 54:25 | 76.74 | 7mi |
| 7 Jun | Killerton parkrun | 21:12 | 83.38 | 5km |
| 31 May | Killerton parkrun | 20:50 | 84.85 | 5km |
| 24 May | Killerton Parkrun | 21:27 | 82.41 | 5km |
| 17 May | Killerton Parkrun | 20:37 | 85.74 | 5km |
| 10 May | Parke parkrun | 22:32 | 78.44 | 5km |
| 3 May | Killerton Parkrun | 20:43 | 85.32 | 5km |
| 26 Apr | Parke parkrun | 22:46 | 77.64 | 5km |
| 21 Apr | Bampton to Tiverton Road Race | 48:26 | 86.23 | 7mi |
| 19 Apr | Killerton Parkrun | 20:58 | 84.31 | 5km |
| 12 Apr | Parke parkrun | 22:29 | 78.62 | 5km |
| 6 Apr | Taunton Half Marathon | 1:35:55 | 82.22 | 13.1mi |
| 5 Apr | Killerton Parkrun | 21:03 | 83.01 | 5km |
| 29 Mar | Killerton Parkrun | 21:12 | 82.42 | 5km |
| 23 Mar | Dartington Duathlon | / 47:36 /34:37 | 0.00 | 0km/20km/7.5km |
| 22 Mar | Killerton Parkrun | 21:18 | 82.03 | 5km |
| 15 Mar | Killerton Parkrun | 21:16 | 82.16 | 5km |
| 9 Mar | Grizzly Cub | 1:19:11 | 67.72 | 9mi |
| 8 Mar | Killerton Parkrun | 54:27 | 32.09 | 5km |
| 1 Mar | Killerton Parkrun | 21:43 | 80.46 | 5km |
| 23 Feb | Castle Hill Corker | 50:42 | 71.87 | 10km |
| 22 Feb | Killerton Parkrun | 21:35 | 80.96 | 5km |
| 2 Feb | Fulfords 5 | 34:00 | 84.99 | 5mi |
| 1 Feb | Killerton Parkrun | 23:04 | 75.75 | 5km |
| 25 Jan | Killerton Parkrun | 21:47 | 80.21 | 5km |
| 18 Jan | Killerton Parkrun | 22:29 | 77.72 | 5km |
| 11 Jan | Killerton Parkrun | 22:37 | 77.26 | 5km |
| 4 Jan | Killerton Parkrun | 23:17 | 75.05 | 5km |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | Otterton 10k Reindeer Run | 44:38 | 81.64 | 10km |
| 30 Nov | Killerton Parkrun | 21:14 | 82.29 | 5km |
| 24 Nov | Bicton Blister Lite | 34:47 | 74.76 | 4.5mi |
| 23 Nov | Killerton Parkrun | 21:21 | 81.84 | 5km |
| 16 Nov | Killerton Parkrun | 21:09 | 82.62 | 5km |
| 9 Nov | Killerton Parkrun | 20:39 | 84.62 | 5km |
| 3 Nov | Templer Ten | 1:08:49 | 84.13 | 9.7mi |
| 2 Nov | Killerton Parkrun | 21:04 | 82.94 | 5km |
| 27 Oct | Tavy 7 | 49:14 | 83.75 | 7mi |
| 26 Oct | Killerton Parkrun | 20:59 | 83.27 | 5km |
| 19 Oct | Killerton Parkrun | 21:17 | 82.10 | 5km |
| 12 Oct | Killerton Parkrun | 20:54 | 83.60 | 5km |
| 5 Oct | Longrunmeadow parkrun | 20:35 | 84.89 | 5km |
| 28 Sep | Killerton Parkrun | 21:41 | 80.58 | 5km |
| 22 Sep | Woodbury 10k | 42:59 | 84.77 | 10km |
| 21 Sep | Killerton Parkrun | 20:32 | 85.10 | 5km |
| 15 Sep | Sidbury Fair Fun Run | 22:22 | 69.15 | 2.75mi |
| 14 Sep | Killerton Parkrun | 21:07 | 82.75 | 5km |
| 7 Sep | Killerton Parkrun | 20:17 | 86.15 | 5km |
| 31 Aug | Killerton Parkrun | 50:02 | 34.92 | 5km |
| 30 Aug | Haldon Forest Flyer | 35:39 | 81.05 | 5mi |
| 24 Aug | Killerton Parkrun | 20:26 | 85.51 | 5km |
| 17 Aug | Killerton Parkrun | 20:06 | 86.93 | 5km |
| 14 Aug | yeovil 5k summer series | 19:57 | 87.59 | 5km |
| 10 Aug | Killerton Parkrun | 20:45 | 84.21 | 5km |
| 6 Aug | Run Exe 5k Series | 20:17 | 86.15 | 5km |
| 3 Aug | Killerton Parkrun | 20:54 | 83.60 | 5km |
| 27 Jul | Killerton Parkrun | 20:15 | 86.29 | 5km |
| 20 Jul | Killerton Parkrun | 20:23 | 85.72 | 5km |
| 13 Jul | Killerton Parkrun | 20:27 | 85.44 | 5km |
| 10 Jul | yeovil 5k summer series | 20:27 | 85.44 | 5km |
| 6 Jul | Killerton Parkrun | 20:55 | 83.54 | 5km |
| 2 Jul | Run Exe 5k series | 20:12 | 86.50 | 5km |
| 29 Jun | Killerton Parkrun | 20:24 | 85.65 | 5km |
| 22 Jun | Killerton Parkrun | 20:34 | 84.96 | 5km |
| 15 Jun | Killerton Parkrun | 20:42 | 84.41 | 5km |
| 8 Jun | Killerton Parkrun | 20:50 | 83.87 | 5km |
| 1 Jun | Killerton Parkrun | 20:44 | 84.28 | 5km |
| 25 May | Killerton Parkrun | 20:59 | 83.27 | 5km |
| 18 May | Killerton Parkrun | 20:59 | 83.27 | 5km |
| 12 May | Bideford 10k | 42:37 | 85.50 | 10km |
| 11 May | Killerton Parkrun | 21:20 | 81.91 | 5km |
| 4 May | Killerton Parkrun | 20:55 | 83.54 | 5km |
| 28 Apr | Arlington Court Canter | 46:44 | 77.97 | 10km |
| 27 Apr | Killerton Parkrun | 0.00 | 5km | |
| 13 Apr | Killerton Parkrun | 21:17 | 82.10 | 5km |
| 6 Apr | Killerton Parkrun | 23:18 | 74.14 | 5km |
| 1 Apr | Bampton to Tiverton Road Race | 49:59 | 81.47 | 7mi |
| 30 Mar | Killerton Parkrun | 23:22 | 73.93 | 5km |
| 23 Mar | Killerton Parkrun | 23:56 | 72.18 | 5km |
| 16 Mar | Killerton Parkrun | 23:43 | 72.84 | 5km |
| 10 Mar | Grizzly Cub | 1:19:56 | 66.25 | 9mi |
| 9 Mar | Killerton Parkrun | 23:39 | 73.04 | 5km |
| 2 Mar | Killerton Parkrun | 23:49 | 72.53 | 5km |
| 23 Feb | Killerton Parkrun | 23:19 | 74.09 | 5km |
| 16 Feb | Killerton Parkrun | 23:57 | 72.13 | 5km |
| 3 Feb | Fulfords Five | 33:22 | 85.56 | 5mi |
| 2 Feb | Killerton Parkrun | 22:44 | 75.99 | 5km |
| 26 Jan | Killerton Parkrun | 22:16 | 77.58 | 5km |
| 19 Jan | Killerton Parkrun | 23:13 | 74.41 | 5km |
| 12 Jan | Killerton Parkrun | 22:52 | 75.55 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Killerton Parkrun | 25:51 | 66.83 | 5km |
| 22 Dec | Killerton Parkrun | 22:32 | 76.66 | 5km |
| 15 Dec | Killerton Parkrun | 21:51 | 79.06 | 5km |
| 8 Dec | Killerton Parkrun | 21:51 | 79.06 | 5km |
| 1 Dec | Otterton Reindeer Run | 50:09 | 71.75 | 10km |
| 25 Nov | Bicton Blister Lite | 37:36 | 68.33 | 4.5mi |
| 17 Nov | Killerton Parkrun | 21:52 | 79.00 | 5km |
| 10 Nov | Killerton Parkrun | 21:35 | 80.04 | 5km |
| 3 Nov | Killerton Parkrun | 21:23 | 80.79 | 5km |
| 27 Oct | Killerton Parkrun | 22:19 | 77.41 | 5km |
| 21 Oct | Tavy 7 | 51:32 | 79.02 | 7mi |
| 20 Oct | Killerton Parkrun | 21:28 | 80.47 | 5km |
| 13 Oct | Killerton Parkrun | 21:50 | 79.12 | 5km |
| 6 Oct | Killerton Parkrun | 21:27 | 80.54 | 5km |
| 29 Sep | Killerton Parkrun | 21:34 | 80.10 | 5km |
| 22 Sep | Killerton Parkrun | 21:21 | 80.91 | 5km |
| 15 Sep | Jurassic Coast 10k | 44:58 | 80.02 | 10km |
| 8 Sep | Killerton Parkrun | 20:51 | 82.85 | 5km |
| 1 Sep | Killerton Parkrun | 20:50 | 82.92 | 5km |
| 24 Aug | Haldon Forest Flyer | 30:18 | 71.57 | 3.9mi |
| 18 Aug | Killerton Parkrun | 21:36 | 79.98 | 5km |
| 11 Aug | Killerton Parkrun | 21:05 | 81.94 | 5km |
| 7 Aug | Run Exe 5k series | 21:11 | 81.55 | 5km |
| 4 Aug | Killerton Parkrun | 20:55 | 82.59 | 5km |
| 28 Jul | Killerton Parkrun | 21:15 | 81.29 | 5km |
| 21 Jul | Killerton Parkrun | 21:17 | 81.17 | 5km |
| 14 Jul | Otter Valley Rail and River Run | 47:04 | 76.45 | 10km |
| 7 Jul | Killerton Parkrun | 22:16 | 77.58 | 5km |
| 3 Jul | Run Exe 5k series | 20:52 | 82.79 | 5km |
| 30 Jun | Killerton Parkrun | 21:01 | 82.20 | 5km |
| 23 Jun | Killerton Parkrun | 21:03 | 82.07 | 5km |
| 16 Jun | Killerton Parkrun | 21:30 | 80.35 | 5km |
| 9 Jun | Killerton Parkrun | 20:43 | 83.39 | 5km |
| 6 Jun | The Run Exe Summer 5k Series | 20:54 | 82.66 | 5km |
| 2 Jun | Killerton Parkrun | 20:57 | 82.46 | 5km |
| 26 May | Killerton Parkrun | 21:22 | 80.85 | 5km |
| 20 May | Karen Hall 10k, Ottery St Mary | 44:20 | 81.16 | 10km |
| 12 May | Killerton Parkrun | 21:15 | 81.29 | 5km |
| 5 May | Killerton Parkrun | 21:29 | 80.41 | 5km |
| 28 Apr | Killerton Parkrun | 21:55 | 78.82 | 5km |
| 14 Apr | Killerton Parkrun | 21:10 | 81.61 | 5km |
| 7 Apr | Killerton Parkrun | 20:46 | 82.25 | 5km |
| 31 Mar | Killerton Parkrun | 21:14 | 80.45 | 5km |
| 24 Mar | Killerton Parkrun | 20:54 | 81.73 | 5km |
| 17 Mar | Killerton Parkrun | 21:01 | 81.27 | 5km |
| 10 Mar | Killerton Parkrun | 21:00 | 81.34 | 5km |
| 3 Mar | Killerton Parkrun | 21:04 | 81.08 | 5km |
| 25 Feb | Killerton Parkrun | 21:09 | 80.76 | 5km |
| 18 Feb | Killerton Parkrun | 21:23 | 79.88 | 5km |
| 11 Feb | Killerton Parkrun | 21:51 | 78.17 | 5km |
| 5 Feb | Fulfords Five | 34:45 | 81.16 | 5mi |
| 28 Jan | Killerton Parkrun | 21:49 | 78.29 | 5km |
| 21 Jan | Killerton Parkrun | 21:38 | 78.96 | 5km |
| 14 Jan | Killerton Parkrun | 21:42 | 78.72 | 5km |
| 7 Jan | Killerton Parkrun | 21:37 | 79.02 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Killerton Parkrun | 21:35 | 79.14 | 5km |
| 24 Dec | Killerton Parkrun | 21:39 | 78.90 | 5km |
| 17 Dec | Killerton Parkrun | 21:44 | 78.59 | 5km |
| 10 Dec | Killerton Parkrun | 21:47 | 78.41 | 5km |
| 3 Dec | Otterton Reindeer Run | 46:24 | 76.59 | 10km |
| 26 Nov | Killerton Parkrun | 21:14 | 80.45 | 5km |
| 19 Nov | Killerton Parkrun | 21:16 | 80.32 | 5km |
| 12 Nov | Killerton Parkrun | 21:20 | 80.07 | 5km |
| 5 Nov | Killerton Parkrun | 21:37 | 79.02 | 5km |
| 29 Oct | Killerton Parkrun | 21:52 | 78.12 | 5km |
| 22 Oct | Killerton Parkrun | 21:13 | 80.51 | 5km |
| 15 Oct | Killerton Parkrun | 21:08 | 80.83 | 5km |
| 9 Oct | Autumn Trail Run @ Newnham Park | 1:05:23 | 70.30 | 8mi |
| 1 Oct | Killerton Parkrun | 21:12 | 80.57 | 5km |
| 25 Sep | woodbury fun run | 45:23 | 78.31 | 10km |
| 17 Sep | Killerton Parkrun | 21:05 | 81.02 | 5km |
| 10 Sep | Killerton Parkrun | 21:28 | 79.57 | 5km |
| 3 Sep | Killerton Parkrun | 21:27 | 79.63 | 5km |
| 29 Aug | Quarryman's trail | 49:38 | 71.60 | 10km |
| 26 Aug | Forest Flyer Haldon | 37:48 | 74.61 | 5mi |
| 20 Aug | Killerton Parkrun | 21:25 | 79.76 | 5km |
| 6 Aug | Killerton Parkrun | 21:31 | 79.39 | 5km |
| 30 Jul | Killerton Parkrun | 21:26 | 79.69 | 5km |
| 23 Jul | Killerton Parkrun | 21:42 | 78.72 | 5km |
| 16 Jul | Killerton Parkrun | 22:12 | 76.94 | 5km |
| 9 Jul | Killerton Parkrun | 22:14 | 76.83 | 5km |
| 2 Jul | Otter Valley Rail and River Run | 46:28 | 76.48 | 10km |
| 25 Jun | Killerton Kanter | 49:41 | 71.53 | 10km |
| 18 Jun | Killerton Park Run | 22:29 | 75.97 | 5km |
| 11 Jun | Killerton Park Run | 22:59 | 74.32 | 5km |
| 4 Jun | Talaton Trotter 7m | 58:59 | 68.19 | 7mi |
| 1 May | Great West Run | 1:44:50 | 73.36 | 13.1mi |
| 17 Apr | Arlington Court Canter | 49:32 | 71.75 | 10km |
| 2 Jan | First Chance 10k | 45:26 | 77.27 | 10km |
| 2010 | Result | WAVA | Distance | |
| 26 Sep | Taunton 10k | 45:14 | 77.62 | 10km |
| 19 Sep | poltimore pootle | 55:44 | 62.99 | 10km |
| 12 Sep | Ash Fearsome Five | 35:10 | 71.33 | 4.5mi |
| 28 Aug | Topsham Carnival Fun Run | 12:59 | 80.04 | 3.1km |
| 27 Aug | Forest Flyer Five | 39:31 | 70.53 | 5mi |
| 14 Aug | Jurassic Coast 10k | 44:17 | 79.28 | 10km |
| 1 Aug | Totnes 10k | 47:42 | 73.60 | 10km |
| 10 Jul | Duckponds 7k | 29:18 | 82.75 | 7km |
| 26 Jun | Killerton Kanter | 49:29 | 70.95 | 10km |
| 23 Jun | Festival 4 | 30:46 | 77.91 | 4.3mi |
| 13 Jun | Ninesprings 9k | 48:05 | 64.83 | 9km |
| 23 May | Crediton Crunch 10K | 47:27 | 73.99 | 10km |
| 15 May | Ivybridge 10k | 46:12 | 75.99 | 10km |
| 25 Apr | Arlington Court Canter | 47:39 | 73.68 | 10km |
| 7 Mar | Bideford Half Marathon | 1:42:14 | 73.41 | 13.1mi |
| 7 Feb | Great West Run Fulfords 5 | 35:40 | 77.23 | 5mi |
| 3 Jan | First Chance 10k | 46:10 | 75.13 | 10km |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Bicton 10k multi-terrain | 51:50 | 66.92 | 10km |
| 8 Nov | Tavy 7 | 53:40 | 73.15 | 7mi |
| 11 Oct | South Molton Struggle | 59:00 | 66.53 | 7mi |
| 27 Sep | Taunton 10k | 47:27 | 73.10 | 10km |
| 6 Sep | Bideford 10-Miler | 1:21:03 | 70.08 | 10mi |
| 29 Aug | Topsham Carnival Fun Run | 17:26 | 56.94 | 3km |
| 28 Aug | Forest Flyer | 41:26 | 66.48 | 5mi |
| 2 Aug | Totnes 10k | 48:46 | 71.13 | 10km |
| 11 Jul | Otter Valley Rail and River Run | 49:07 | 70.62 | 10km |
| 27 Jun | Killerton Kanter | 52:32 | 66.03 | 10km |
| 18 Jun | Ironbridge Runner Festival 4 | 32:34 | 72.74 | 4.3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 29 | 26 | 5 | 12 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2021 | 1412 | 1310 | 1621 | 1644 | 736 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6723 |
| 2020 | 28 | 29 | 29 | 38 | 36 | 24 | 27 | 31 | 25 | 34 | 22 | 25 | 348 |
| 2020 | 1484 | 1371 | 1591 | 1496 | 1806 | 1786 | 1840 | 1801 | 1751 | 1577 | 1555 | 1564 | 19621 |
| 2019 | 20 | 16 | 30 | 42 | 22 | 18 | 11 | 17 | 25 | 28 | 30 | 30 | 289 |
| 2019 | 1706 | 1517 | 1622 | 1597 | 1562 | 1669 | 1704 | 1746 | 1641 | 1650 | 1426 | 1533 | 19371 |
| 2018 | 0 | 0 | 0 | 0 | 0.1 | 0.7 | 2.3 | 0.8 | 1 | 0.1 | 0 | 0 | 5 |
| 2018 | 120 | 95 | 88 | 45 | 8 | 20 | 11 | 12 | 16 | 13 | 13 | 17 | 458 |
| 2018 | 1140 | 1122 | 1364 | 1441 | 1969 | 2071 | 1755 | 1911 | 1875 | 1791 | 1497 | 1650 | 19586 |
| 2017 | 0 | 0 | 0 | 0 | 0.1 | 1.2 | 2.4 | 1.5 | 0.7 | 0.3 | 0 | 0 | 6.2 |
| 2017 | 128 | 98 | 87 | 81 | 90 | 84 | 103 | 102 | 86 | 99 | 93 | 93 | 1145 |
| 2017 | 430 | 347 | 547 | 1633 | 1606 | 1397 | 1343 | 1496 | 1270 | 1563 | 1200 | 1270 | 14103 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.1 | 0.5 | 0.1 | 0 | 0 | 2.8 |
| 2016 | 100 | 106 | 105 | 111 | 152 | 205 | 222 | 199 | 198 | 120 | 117 | 112 | 1747 |
| 2016 | 191 | 169 | 241 | 542 | 410 | 525 | 673 | 687 | 580 | 809 | 533 | 738 | 6097 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 110 | 100 | 115 | 106 | 109 | 126 | 118 | 113 | 106 | 100 | 86 | 102 | 1291 |
| 2015 | 195 | 202 | 279 | 509 | 367 | 317 | 191 | 311 | 333 | 220 | 217 | 237 | 3378 |
| 2014 | 107 | 96 | 115 | 107 | 106 | 107 | 105 | 102 | 100 | 107 | 115 | 100 | 1269 |
| 2014 | 9 | 61 | 139 | 96 | 165 | 223 | 143 | 429 | 436 | 208 | 156 | 273 | 2338 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.3 | 0.3 | 0 | 0 | 0.6 |
| 2013 | 82 | 97 | 85 | 94 | 94 | 90 | 95 | 97 | 95 | 115 | 103 | 101 | 1147 |
| 2013 | 15 | 24 | 0 | 0 | 0 | 37 | 58 | 13 | 3 | 13 | 0 | 0 | 162 |
| 2012 | 84 | 88 | 87 | 86 | 86 | 75 | 88 | 97 | 88 | 93 | 76 | 96 | 1043 |
| 2012 | 0 | 0 | 78 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 91 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 0.5 | 0 | 0 | 0 | 2.9 |
| 2011 | 40 | 51 | 83 | 78 | 82 | 92 | 80 | 73 | 73 | 75 | 71 | 88 | 886 |
| 2011 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2010 | 110 | 104 | 101 | 116 | 114 | 104 | 101 | 112 | 73 | 6 | 59 | 81 | 1081 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 22 | 0 | 54 |
| 2009 | 0 | 0 | 0 | 0 | 50 | 110 | 101 | 104 | 100 | 104 | 100 | 96 | 766 |
|
Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
7.5mi,
33:16Cycling - Road Biking
Trimmed from another training entry
 Add a comment
1.8mi,
28:00Cross-Training - Walking
boots' walk to ford
Add a comment
43.9mi,
3:33:26Cycling - Road Biking
Trimmed from another training entry
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10.4mi,
59:45Cycling - General
Split Summary
=== 1) 61.76m - 5:06:37(4:58/m) 2240cal 12.09/27.22mph Add a comment |
71.6mi,
5:36:46 Cycling - Group
Trimmed from another training entry
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11.4mi,
52:53Cycling - Road Biking
Trimmed from another training entry
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7.6mi,
41:13Cycling - General
Split Summary
=== 1) 90.6m - 7:10:59(4:45/m) 3630cal 12.61/39.84mph Add a comment |
1.4mi,
17:56 Running - Run-Walk
Split Summary
=== 1) 1m - 11:50(11:50/m) 94cal 5.07/7.76mph 2) 0.36m - 6:05(16:44/m) 30cal 3.59/6.51mph Add a comment
30.4mi,
3:00:45Cycling - General Add a comment |
18.5mi,
1:29:28 Cycling - General
Trimmed from another training entry
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72.1mi,
5:26:49Cycling - General
Trimmed from another training entry
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9.6mi,
51:24Cycling - General
Split Summary
=== 1) 100.24m - 7:48:28(4:40/m) 4023cal 12.84/34.86mph Add a comment |
1.4mi,
17:21 Running - Run-Walk
Split Summary
=== 1) 1m - 11:36(11:36/m) 91cal 5.17/5.85mph 2) 0.37m - 5:45(15:43/m) 28cal 3.82/8.66mph Add a comment
36.8mi,
3:32:06Cycling - General
Split Summary
=== 1) 36.81m - 3:32:06(5:46/m) 1173cal 10.41/24.5mph Add a comment |
11.7mi,
1:05:01 Cycling - General
Split Summary
=== 1) 11.66m - 1:05:01(5:34/m) 361cal 10.76/24.3mph Add a comment
49.8mi,
3:40:00Cycling - Road Biking
Trimmed from another training entry
Add a comment
7.5mi,
42:46Cycling - General
Split Summary
=== 1) 57.32m - 4:22:37(4:35/m) 2144cal 13.1/30.14mph Add a comment |
15mi,
1:23:03 Cycling - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 2) 1m - 4:57(4:57/m) 3) 1m - 6:36(6:36/m) 4) 1m - 15:29(15:29/m) 5) 1m - 5:28(5:28/m) 6) 1m - 6:50(6:50/m) 7) 1m - 4:39(4:39/m) 8) 1m - 12:32:32(12:32:32/m) 9) 1m - 5:07(5:07/m) 10) 1m - 5:23(5:23/m) 11) 1m - 5:00(5:00/m) 12) 1m - 34:02(34:02/m) 13) 1m - 5:04(5:04/m) 14) 1m - 6:45(6:45/m) 15) 1m - 6:44(6:44/m) 16) 0.01m - 13(17:25/m) Add a comment |
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
|
31.4mi,
2:35:38 Cycling - Road Biking
Trimmed from another training entry
Add a comment
19.6mi,
1:57:04Cycling - General
Split Summary
=== 1) 51.04m - 4:35:41(5:24/m) 1758cal 11.11/25.17mph Add a comment |
17.6mi,
1:36:48 Cycling - General
Split Summary
=== 1) 17.6m - 1:36:48(5:30/m) 576cal 10.91/23.94mph Add a comment
59.5mi,
4:45:05Cycling - General
Trimmed from another training entry
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7.5mi,
40:11Cycling - General
Split Summary
=== 1) 67m - 5:25:20(4:51/m) 2893cal 12.36/38.32mph Add a comment |
1.3mi,
14:12 Running - Mimbling
Split Summary
=== 1) 1m - 11:16(11:16/m) 87cal 5.33/125.9mph 2) 0.25m - 2:56(11:43/m) 21cal 5.12/22.44mph Add a comment
33.7mi,
3:02:33Cycling - General
Split Summary
=== 1) 33.71m - 3:02:33(5:25/m) 1076cal 11.08/25.57mph Add a comment |
21.6mi,
1:57:10 Cycling - General
Trimmed from another training entry
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69.6mi,
4:41:23Cycling - Group
Trimmed from another training entry
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9mi,
48:29Cycling - General
Split Summary
=== 1) 100.19m - 7:27:17(4:28/m) 3882cal 13.44/33.27mph Add a comment |
1.2mi,
14:16 Running - Mimbling
Split Summary
=== 1) 1m - 11:35(11:35/m) 91cal 5.18/5.74mph 2) 0.22m - 2:41(12:17/m) 21cal 4.89/13.07mph Add a comment
30.3mi,
2:42:51Cycling - General
Split Summary
=== 1) 9.22m - 48:07(5:13/m) 308cal 11.5/23.36mph 2) 21.09m - 1:54:44(5:26/m) 665cal 11.03/24.46mph Add a comment |
1.7mi,
20:07 Running - Mimbling
Split Summary
=== 1) 1m - 11:11(11:11/m) 95cal 5.36/9.23mph 2) 0.74m - 8:56(12:00/m) 69cal 5/26.86mph Add a comment
31.6mi,
2:53:36Cycling - General
Split Summary
=== 1) 31.56m - 2:53:36(5:30/m) 1010cal 10.91/24.94mph Add a comment |
1.6mi,
18:25 Running - Mimbling
Split Summary
=== 1) 1m - 11:45(11:45/m) 93cal 5.11/5.89mph 2) 0.6m - 6:40(11:10/m) 54cal 5.37/14.01mph Add a comment
30.1mi,
2:53:35Cycling - General
Split Summary
=== 1) 30.1m - 2:53:35(5:46/m) 952cal 10.4/27.72mph Add a comment |
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
|
7.5mi,
39:30 Cycling - General
Trimmed from another training entry
Add a comment
28.5mi,
2:18:49Cycling - Road Biking
Trimmed from another training entry
Add a comment
18.7mi,
1:44:10Cycling - General
Split Summary
=== 1) 54.75m - 4:42:39(5:10/m) 1939cal 11.62/24.94mph Add a comment |
18.3mi,
1:43:11 Cycling - General
Split Summary
=== 1) 18.3m - 1:43:11(5:38/m) 578cal 10.64/30.68mph Add a comment
48.9mi,
3:31:37Cycling - Group
Split Summary
=== 1) 48.91m - 3:31:37(4:20/m) 2002cal 13.87/31.29mph Add a comment
7.6mi,
39:49Cycling - General
Split Summary
=== 1) 7.56m - 39:49(5:16/m) 250cal 11.39/23.17mph Add a comment |
10.9mi,
1:09:12 Cycling - General
Split Summary
=== 1) 10.88m - 1:09:12(6:22/m) 367cal 9.43/23.42mph Add a comment
21.6mi,
1:51:00Cycling - Road Biking Add a comment
7.5mi,
41:10Cycling - General Add a comment |
100mi,
6:53:23 Cycling - Group
Trimmed from another training entry
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7.8mi,
40:29Cycling - General
Trimmed from another training entry
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7.5mi,
39:26Cycling - General
Split Summary
=== 1) 41.45m - 3:05:46(4:29/m) 1575cal 13.39/30.68mph 2) 73.84m - 5:07:38(4:10/m) 3067cal 14.4/36.59mph Add a comment |
1mi,
11:42 Running - Mimbling
Split Summary
=== 1) 1m - 11:22(11:22/m) 97cal 5.28/7.62mph 2) 0.03m - 20(9:54/m) 3cal 6.06/7.47mph Add a comment
37.1mi,
3:33:45Cycling - General
Split Summary
=== 1) 37.11m - 3:33:45(5:46/m) 1245cal 10.42/26.61mph Add a comment |
1.6mi,
20:05 Running - Run-Walk
Split Summary
=== 1) 1m - 12:34(12:34/m) 100cal 4.77/25.13mph 2) 0.62m - 7:31(12:09/m) 59cal 4.94/11.52mph Add a comment
31.1mi,
2:58:00Cycling - General Add a comment |
1.5mi,
17:40 Running - Mimbling Add a comment
31.4mi,
3:04:59Cycling - General Add a comment |
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
Wed 12th May
May 12
|
Thu 13th May
May 13
|
Fri 14th May
May 14
|
|
1.5mi,
18:00 Running - Mimbling
Split Summary
=== 1) 1.5m - 18:00(12:00/m) 5/0mph Add a comment
32.5mi,
3:13:57Cycling - General
Split Summary
=== 1) 32.5m - 3:13:57(5:58/m) 1148cal 10.05/24.3mph Add a comment |
12.8mi,
1:01:55 Cycling - Road Biking
Trimmed from another training entry
Add a comment
59mi,
4:29:44Cycling - Group
Trimmed from another training entry
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7.5mi,
42:34Cycling - General
Split Summary
=== 1) 79.32m - 6:13:47(4:43/m) 3121cal 12.73/40.95mph Add a comment |
2mi,
35:22 Running - Run-Walk
Split Summary
=== 1) 1m - 17:31(17:31/m) 77cal 3.43/7.7mph 2) 1m - 14:32(14:32/m) 78cal 4.13/40.51mph 3) 0.04m - 3:20(1:16:59/m) 2cal 0.78/3.65mph Add a comment
32.2mi,
3:09:45Cycling - General Add a comment |
8.3mi,
48:19 Cycling - General
Trimmed from another training entry
Add a comment
60.7mi,
4:39:56Cycling - Group
Trimmed from another training entry
Add a comment
9.1mi,
49:15Cycling - General
Split Summary
=== 1) 78.08m - 6:16:39(4:49/m) 3080cal 12.44/37.76mph Add a comment |
1.5mi,
16:57 Running - Mimbling
Split Summary
=== 1) 1m - 11:27(11:27/m) 93cal 5.24/5.49mph 2) 0.51m - 5:30(10:47/m) 50cal 5.56/19.1mph Add a comment
30.4mi,
2:58:00Cycling - General Add a comment |
1mi,
12:00 Running - Mimbling Add a comment
33.3mi,
3:16:30Cycling - General Add a comment |
65.8mi,
5:15:44 Cycling - General
Split Summary
=== 1) 65.79m - 5:15:44(4:48/m) 2381cal 12.5/29.22mph Add a comment |
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