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wasbrowne F60

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Mileage

Training

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FERC

Races
514
Miles
11206
Miles
18
Miles
69502
WAVA
92.63%
5k
19:57
5M
33:22
10k
42:37
10M
1:21:03
Half
1:35:55
10M
31:46
20k
47:36

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	29	27	0	0	0	0	0	0	0	0	0	84
2020	1484	1371	1456	0	0	0	0	0	0	0	0	0	4310
2019	20	16	30	42	22	18	11	17	25	28	30	30	289
2019	1706	1517	1622	1597	1562	1669	1704	1746	1641	1650	1426	1533	19371
2018	0	0	0	0	0.1	0.7	2.3	0.8	1	0.1	0	0	5
2018	120	95	88	45	8	20	11	12	16	13	13	17	458
2018	1140	1122	1364	1441	1969	2071	1755	1911	1875	1791	1497	1650	19586
2017	0	0	0	0	0.1	1.2	2.4	1.5	0.7	0.3	0	0	6.2
2017	128	98	87	81	90	84	103	102	86	99	93	93	1145
2017	430	347	547	1633	1606	1397	1343	1496	1270	1563	1200	1270	14103
2016	0	0	0	0	0	0	1.2	1.1	0.5	0.1	0	0	2.8
2016	100	106	105	111	152	205	222	199	198	120	117	112	1747
2016	191	169	241	542	410	525	673	687	580	809	533	738	6097
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	110	100	115	106	109	126	118	113	106	100	86	102	1291
2015	195	202	279	509	367	317	191	311	333	220	217	237	3378
2014	107	96	115	107	106	107	105	102	100	107	115	100	1269
2014	9	61	139	96	165	223	143	429	436	208	156	273	2338
2013	0	0	0	0	0	0	0.1	0	0.3	0.3	0	0	0.6
2013	82	97	85	94	94	90	95	97	95	115	103	101	1147
2013	15	24	0	0	0	37	58	13	3	13	0	0	162
2012	84	88	87	86	86	75	88	97	88	93	76	96	1043
2012	0	0	78	0	0	0	0	12	0	0	0	0	91
2011	0	0	0	0	0	0	0.5	1.9	0.5	0	0	0	2.9
2011	40	51	83	78	82	92	80	73	73	75	71	88	886
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2010	110	104	101	116	114	104	101	112	73	6	59	81	1081
2010	0	0	0	0	0	0	0	0	0	32	22	0	54
2009	0	0	0	0	50	110	101	104	100	104	100	96	766

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
1.4mi, 14:39 Running - Mimbling Split Summary === 1) 1m - 10:29(10:29/m) 96cal 5.72/9.62mph 2) 0.37m - 4:10(11:18/m) 36cal 5.31/8.89mph Add a comment 30.5mi, 3:02:00 Cycling - Commuting Add a comment	79.5mi, 6:20:02 Cycling - Group Split Summary === 1) 79.54m - 6:20:02(4:47/m) 3234cal 12.56/32.87mph Add a comment 9mi, 52:21 Cycling - General Split Summary === 1) 1m - 5:59(5:59/m) 91cal 10.02/11.37mph 2) 1m - 5:11(5:11/m) 86cal 11.56/22.25mph 3) 1m - 6:13(6:13/m) 93cal 9.64/21.19mph 4) 1m - 5:45(5:45/m) 84cal 10.42/14.9mph 5) 1m - 5:44(5:44/m) 88cal 10.47/14.73mph 6) 1m - 6:33(6:33/m) 89cal 9.16/14.99mph 7) 1m - 5:51(5:51/m) 87cal 10.26/21.71mph 8) 1m - 6:11(6:11/m) 89cal 9.7/17.2mph 9) 0.96m - 4:52(5:05/m) 85cal 11.79/14.46mph Add a comment	31.4mi, 3:06:00 Cycling - Commuting Add a comment	12.9mi, 1:17:00 Cycling - Commuting Add a comment 29mi, 2:31:33 Cycling - Group Split Summary === 1) 28.95m - 2:31:33(5:14/m) 1198cal 11.46/31.75mph Add a comment 7.6mi, 46:00:00 Cycling - General Add a comment	1.1mi, 14:00 Running - Mimbling Add a comment 30.9mi, 3:05:00 Cycling - Commuting Add a comment	3.1mi, 30:46 Running - parkrun Split Summary === 1) 1m - 10:10(10:10/m) 93cal 5.91/8.08mph 2) 1m - 9:39(9:39/m) 93cal 6.21/7.41mph 3) 1m - 9:53(9:53/m) 95cal 6.07/6.97mph 4) 0.12m - 1:04(8:40/m) 10cal 6.92/6.82mph Add a comment 66.2mi, 5:42:40 Cycling - Road Biking Split Summary === 1) 66.2m - 5:42:40(5:11/m) 2245cal 11.59/26.24mph Add a comment	63.1mi, 5:57:23 Cycling - Group Split Summary === 1) 63.07m - 5:57:23(5:40/m) 2209cal 10.59/30.16mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
0.8mi, 11:00 Cross-Training - Walking Add a comment 42.5mi, 4:01:16 Cycling - General Split Summary === 1) 42.53m - 4:01:16(5:40/m) 1238cal 10.58/25.34mph Add a comment	77.4mi, 6:41:26 Cycling - Group Split Summary === 1) 77.39m - 6:41:26(5:11/m) 2966cal 11.57/34.29mph Add a comment	1.3mi, 14:09 Running - Mimbling Split Summary === 1) 1m - 11:01(11:01/m) 97cal 5.45/17.74mph 2) 0.3m - 3:08(10:28/m) 29cal 5.73/9.43mph Add a comment 30.9mi, 3:10:00 Cycling - Commuting Add a comment	73.7mi, 6:10:39 Cycling - Group Split Summary === 1) 73.7m - 6:10:39(5:02/m) 2654cal 11.93/30.22mph Add a comment 7.5mi, 42:35 Cycling - General Split Summary === 1) 1m - 5:49(5:49/m) 92cal 10.32/11.75mph 2) 1m - 4:52(4:52/m) 83cal 12.33/23.88mph 3) 1m - 5:59(5:59/m) 95cal 10.03/23.9mph 4) 1m - 5:22(5:22/m) 88cal 11.2/15.28mph 5) 1m - 5:20(5:20/m) 85cal 11.24/14.65mph 6) 1m - 6:42(6:42/m) 96cal 8.95/15.49mph 7) 1m - 5:59(5:59/m) 89cal 10.02/10.9mph 8) 0.47m - 2:31(5:25/m) 42cal 11.08/13.84mph Add a comment	1.2mi, 14:58 Running - Run-Walk Split Summary === 1) 1m - 12:51(12:51/m) 93cal 4.67/19.66mph 2) 0.18m - 2:07(11:43/m) 17cal 5.12/7.72mph Add a comment 29.3mi, 2:56:00 Cycling - Commuting Add a comment	7.4mi, 45:01 Cycling - General Split Summary === 1) 7.4m - 45:01(6:05/m) 225cal 9.86/24.28mph Add a comment 3.1mi, 27:34 Running - parkrun Split Summary === 1) 1m - 9:30(9:30/m) 93cal 6.32/8.52mph 2) 1m - 8:37(8:37/m) 94cal 6.97/8.54mph 3) 1m - 8:43(8:43/m) 93cal 6.88/8.12mph 4) 0.09m - 44(7:51/m) 7cal 7.64/7.33mph Add a comment 44.9mi, 4:02:18 Cycling - Road Biking Split Summary === 1) 44.85m - 4:02:18(5:24/m) 1546cal 11.11/26.78mph Add a comment 7.5mi, 42:19 Cycling - General Split Summary === 1) 1m - 6:17(6:17/m) 94cal 9.55/10.94mph 2) 1m - 5:04(5:04/m) 85cal 11.83/23.17mph 3) 1m - 6:19(6:19/m) 91cal 9.5/23.48mph 4) 1m - 5:36(5:36/m) 89cal 10.71/14.63mph 5) 1m - 5:35(5:35/m) 86cal 10.75/15.55mph 6) 1m - 5:53(5:53/m) 90cal 10.2/17.74mph 7) 1m - 5:17(5:17/m) 88cal 11.35/17.93mph 8) 0.5m - 2:18(4:34/m) 40cal 13.15/14.99mph Add a comment	95.7mi, 7:38:18 Cycling - Group Split Summary === 1) 95.65m - 7:38:18(4:47/m) 3398cal 12.52/33.85mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
0.9mi, 13:15 Running - Run-Walk Split Summary === 1) 0.94m - 13:15(14:05/m) 80cal 4.26/12.25mph Add a comment 30.5mi, 3:00:00 Cycling - Commuting Add a comment	100.2mi, 7:57:16 Cycling - Group Split Summary === 1) 100.22m - 7:57:16(4:46/m) 3628cal 12.6/34.71mph Add a comment	1.2mi, 14:33 Running - Run-Walk Split Summary === 1) 1m - 12:22(12:22/m) 92cal 4.85/7.95mph 2) 0.16m - 2:12(13:21/m) 14cal 4.49/7.49mph Add a comment 31.4mi, 3:09:00 Cycling - Commuting Add a comment	12.9mi, 1:17:00 Cycling - Commuting Add a comment 31.2mi, 2:32:13 Cycling - Group Split Summary === 1) 31.22m - 2:32:13(4:53/m) 1150cal 12.31/27.49mph Add a comment 7.6mi, 45:00 Cycling - General Add a comment	1.4mi, 16:10 Running - Mimbling Split Summary === 1) 1m - 11:07(11:07/m) 94cal 5.4/6.51mph 2) 0.43m - 5:03(11:39/m) 42cal 5.15/13.94mph Add a comment 32.4mi, 3:15:00 Cycling - Commuting Add a comment	30.6mi, 2:43:40 Cycling - Road Biking Split Summary === 1) 30.59m - 2:43:40(5:21/m) 1092cal 11.21/25.19mph Add a comment 4mi, 46:00 Running - Mimbling Split Summary === 1) 1m - 11:08(11:08/m) 100cal 5.39/21mph 2) 1m - 11:38(11:38/m) 91cal 5.16/6.47mph 3) 1m - 11:47(11:47/m) 92cal 5.09/12.38mph 4) 1m - 11:19(11:19/m) 91cal 5.3/6.62mph 5) 0.01m - 9(10:18/m) 1cal 5.83/5.68mph Add a comment 15.6mi, 1:33:00 Cycling - General Add a comment	62.2mi, 5:45:52 Cycling - General Split Summary === 1) 62.19m - 5:45:52(5:34/m) 2140cal 10.79/34.75mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
24mi, 2:05:07 Cycling - Road Biking Split Summary === 1) 23.96m - 2:05:07(5:13/m) 812cal 11.49/25.03mph Add a comment 1.3mi, 14:14 Running - Mimbling Split Summary === 1) 1m - 11:34(11:34/m) 107cal 5.19/28.95mph 2) 0.27m - 2:39(10:02/m) 27cal 5.98/11.88mph Add a comment 18.8mi, 1:54:00 Cycling - Commuting Add a comment	1.6mi, 17:37 Running - Mimbling Split Summary === 1) 1m - 11:03(11:03/m) 97cal 5.43/14.65mph 2) 0.57m - 6:34(11:36/m) 59cal 5.17/12.98mph Add a comment 50mi, 4:44:19 Cycling - Road Biking Split Summary === 1) 50.01m - 4:44:19(5:41/m) 1793cal 10.55/34.15mph Add a comment	2mi, 23:18 Running - Mimbling Split Summary === 1) 1m - 11:42(11:42/m) 96cal 5.12/9.54mph 2) 1m - 11:00(11:00/m) 97cal 5.45/14.82mph 3) 0.04m - 36(13:13/m) 3cal 4.54/6.2mph Add a comment 32.4mi, 3:12:00 Cycling - Commuting Add a comment	2.1mi, 34:02 Cross-Training - Walking Split Summary === 1) 1m - 14:46(14:46/m) 76cal 4.06/47.82mph 2) 1m - 17:35(17:35/m) 91cal 3.41/30.74mph 3) 0.1m - 1:41(17:39/m) 6cal 3.4/4.07mph Add a comment 50.5mi, 4:28:32 Cycling - Road Biking Split Summary === 1) 50.48m - 4:28:32(5:19/m) 1779cal 11.28/26.8mph Add a comment	31.9mi, 3:09:00 Cycling - Commuting Add a comment 1.7mi, 28:15 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 77cal 3.65/17.13mph 2) 0.68m - 11:49(17:25/m) 48cal 3.44/7.49mph Add a comment	3.3mi, 36:47 Running - Mimbling Split Summary === 1) 1m - 11:10(11:10/m) 95cal 5.38/6.74mph 2) 1m - 11:09(11:09/m) 93cal 5.38/7.35mph 3) 1m - 11:42(11:42/m) 94cal 5.13/12.44mph 4) 0.27m - 2:46(10:24/m) 24cal 5.77/7.28mph Add a comment 50.9mi, 4:24:49 Cycling - Road Biking Split Summary === 1) 50.87m - 4:24:49(5:12/m) 1832cal 11.53/31.35mph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3km	1	17:26 9:21/mi	56.94	17:26 56.94
3.1km	1	12:59 6:44/mi	80.04		12:59 80.04
2.8mi	1	22:22 8:08/mi	70.71					22:22 70.71
2.8mi	2	19:26 6:53/mi	86.89								19:26 86.89	20:37 83.04
5km	411	19:57 6:25/mi	92.63			21:05 83.37	20:43 85.13	19:57 89.56	20:06 90.08	20:23 90.03	20:05 92.63	20:42 91.11	20:45 90.89	24:23 79.56	21:13 91.44
4.3mi	2	30:46 7:09/mi	79.39	32:34 74.06	30:46 79.39
7km	1	29:18 6:44/mi	84.33		29:18 84.33
4.5mi	6	34:47 7:44/mi	77.48		35:10 72.69		37:36 69.09	34:47 75.67	35:45 74.61	35:47 75.54	35:22 77.48
5mi	12	33:22 6:40/mi	88.00		35:40 78.63	37:48 75.38	34:45 82.00	33:22 86.51	34:00 86.02	34:48 85.16	34:47 86.35	34:36 88.00	36:00 85.75
9km	1	48:05 8:36/mi	66.07		48:05 66.07
6mi	1	56:16 9:23/mi	63.68						56:16 63.68
10km	42	42:37 6:52/mi	88.56	47:27 74.01	44:17 80.31	45:23 79.38	44:20 81.53	42:37 85.93	46:51 79.21	42:39 88.19	43:03 88.56		46:54 82.42
7mi	10	48:05 6:52/mi	89.98	53:40 74.25		58:59 69.31	51:32 79.59	49:14 84.41	48:26 86.95	48:48 86.29	48:05 89.98
8mi	3	1:05:23 8:10/mi	71.46			1:05:23 71.46					1:18:49 61.89	1:16:47 64.40
9.5mi	1	1:10:10 7:23/mi	82.10						1:10:10 82.10
10mi	1	1:21:03 8:06/mi	70.97	1:21:03 70.97
13.1mi	3	1:35:55 7:19/mi	82.86		1:42:14 75.95	1:44:50 76.02			1:35:55 82.86

2020	Distance	Date	Result	WAVA
Killerton parkrun	5km	14 Mar	27:38	70.20%
Killerton parkrun	5km	7 Mar	32:41	59.36%
Killerton parkrun	5km	22 Feb	28:40	67.67%
Killerton parkrun	5km	8 Feb	27:45	69.91%
Killerton parkrun	5km	1 Feb	21:13	91.44%
Killerton parkrun	5km	25 Jan	29:13	66.40%
Killerton parkrun	5km	18 Jan	32:45	59.24%
Killerton parkrun	5km	11 Jan	50:35	38.35%
Haldon Forest parkrun	5km	1 Jan	32:28	59.75%
2019	Distance	Date	Result	WAVA
Killerton parkrun	5km	28 Dec	29:23	66.02%
Exeter Riverside parkrun	5km	25 Dec	26:33	73.07%
Killerton parkrun	5km	21 Dec	29:45	65.21%
Killerton parkrun	5km	14 Dec	29:26	65.91%
Killerton parkrun	5km	7 Dec	29:48	65.10%
Exeter Riverside parkrun	5km	23 Nov	27:46	69.87%
Exmouth parkrun	5km	16 Nov	26:35	72.98%
Exmouth parkrun	5km	9 Nov	27:48	69.78%
Exmouth parkrun	5km	2 Nov	27:23	70.84%
Exmouth parkrun	5km	26 Oct	29:53	64.92%
Killerton parkrun	5km	19 Oct	39:12	49.49%
Killerton parkrun	5km	12 Oct	43:42	44.39%
Killerton parkrun	5km	5 Oct	42:47	45.34%
Killerton parkrun	5km	28 Sep	51:01	38.03%
Killerton parkrun	5km	21 Sep	48:48	39.75%
Killerton parkrun	5km	14 Sep	48:13	40.23%
Killerton parkrun	5km	31 Aug	49:27	39.23%
Killerton parkrun	5km	24 Aug	50:48	38.19%
Killerton parkrun	5km	17 Aug	48:10	40.28%
Exmouth parkrun	5km	10 Aug	48:17	40.18%
Killerton parkrun	5km	3 Aug	50:44	38.24%
Killerton parkrun	5km	27 Jul	51:33	37.63%
Killerton parkrun	5km	20 Jul	46:35	41.65%
Killerton parkrun	5km	13 Jul	43:42	44.39%
Killerton parkrun	5km	29 Jun	54:18	35.73%
Killerton parkrun	5km	22 Jun	49:22	39.30%
Killerton parkrun	5km	15 Jun	34:48	55.75%
Killerton parkrun	5km	8 Jun	48:35	39.93%
Killerton parkrun	5km	25 May	50:23	38.50%

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