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wasbrowne F60

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Race Times

All Races

Mileage

Training

Blog

FERC

Races
514
Miles
11382
Miles
18
Miles
79572
WAVA
90.60%
5k
19:57
5M
33:22
10k
42:37
10M
1:21:03
Half
1:35:55
10M
31:46
20k
47:36

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	29	29	38	36	24	27	31	18	0	0	0	260
2020	1484	1371	1591	1496	1806	1786	1840	1801	1205	0	0	0	14380
2019	20	16	30	42	22	18	11	17	25	28	30	30	289
2019	1706	1517	1622	1597	1562	1669	1704	1746	1641	1650	1426	1533	19371
2018	0	0	0	0	0.1	0.7	2.3	0.8	1	0.1	0	0	5
2018	120	95	88	45	8	20	11	12	16	13	13	17	458
2018	1140	1122	1364	1441	1969	2071	1755	1911	1875	1791	1497	1650	19586
2017	0	0	0	0	0.1	1.2	2.4	1.5	0.7	0.3	0	0	6.2
2017	128	98	87	81	90	84	103	102	86	99	93	93	1145
2017	430	347	547	1633	1606	1397	1343	1496	1270	1563	1200	1270	14103
2016	0	0	0	0	0	0	1.2	1.1	0.5	0.1	0	0	2.8
2016	100	106	105	111	152	205	222	199	198	120	117	112	1747
2016	191	169	241	542	410	525	673	687	580	809	533	738	6097
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	110	100	115	106	109	126	118	113	106	100	86	102	1291
2015	195	202	279	509	367	317	191	311	333	220	217	237	3378
2014	107	96	115	107	106	107	105	102	100	107	115	100	1269
2014	9	61	139	96	165	223	143	429	436	208	156	273	2338
2013	0	0	0	0	0	0	0.1	0	0.3	0.3	0	0	0.6
2013	82	97	85	94	94	90	95	97	95	115	103	101	1147
2013	15	24	0	0	0	37	58	13	3	13	0	0	162
2012	84	88	87	86	86	75	88	97	88	93	76	96	1043
2012	0	0	78	0	0	0	0	12	0	0	0	0	91
2011	0	0	0	0	0	0	0.5	1.9	0.5	0	0	0	2.9
2011	40	51	83	78	82	92	80	73	73	75	71	88	886
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2010	110	104	101	116	114	104	101	112	73	6	59	81	1081
2010	0	0	0	0	0	0	0	0	0	32	22	0	54
2009	0	0	0	0	50	110	101	104	100	104	100	96	766

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
12.4mi, 1:10:59 Cycling - General Split Summary === 1) 1m - 5:17(5:17/m) 84cal 11.35/24.36mph 2) 1m - 6:04(6:04/m) 93cal 9.89/23.44mph 3) 1m - 7:27(7:27/m) 94cal 8.06/12.94mph 4) 1m - 4:47(4:47/m) 83cal 12.56/23.56mph 5) 1m - 5:19(5:19/m) 88cal 11.29/15.9mph 6) 1m - 5:50(5:50/m) 90cal 10.28/15.82mph 7) 1m - 5:54(5:54/m) 90cal 10.16/13.5mph 8) 1m - 5:28(5:28/m) 93cal 10.97/11.52mph 9) 1m - 6:57(6:57/m) 98cal 8.64/16.64mph 10) 1m - 5:34(5:34/m) 89cal 10.78/20.43mph 11) 1m - 4:44(4:44/m) 84cal 12.69/13.17mph 12) 1m - 5:37(5:37/m) 86cal 10.69/13.67mph 13) 0.36m - 2:02(5:44/m) 32cal 10.46/13.8mph Add a comment 15.1mi, 1:24:33 Cycling - General Split Summary === 1) 1m - 5:56(5:56/m) 83cal 10.12/24.36mph 2) 1m - 5:13(5:13/m) 85cal 11.5/28.53mph 3) 1m - 7:00(7:00/m) 92cal 8.57/14.38mph 4) 1m - 4:42(4:42/m) 83cal 12.78/22.67mph 5) 1m - 5:06(5:06/m) 82cal 11.76/25.05mph 6) 1m - 5:48(5:48/m) 89cal 10.35/17.26mph 7) 1m - 6:34(6:34/m) 90cal 9.13/19.91mph 8) 1m - 4:53(4:53/m) 81cal 12.28/19.06mph 9) 1m - 6:10(6:10/m) 89cal 9.72/15.63mph 10) 1m - 5:28(5:28/m) 93cal 10.98/13.05mph 11) 1m - 5:23(5:23/m) 89cal 11.14/17.87mph 12) 1m - 5:35(5:35/m) 89cal 10.75/19.81mph 13) 1m - 5:02(5:02/m) 84cal 11.92/16.78mph 14) 1m - 4:56(4:56/m) 88cal 12.16/12.84mph 15) 1m - 6:10(6:10/m) 92cal 9.74/17.11mph 16) 0.1m - 36(6:03/m) 8cal 9.93/11.84mph Add a comment 1.3mi, 20:39 Running - Run-Walk Split Summary === 1) 1m - 16:21(16:21/m) 73cal 3.67/7.95mph 2) 0.26m - 4:18(16:24/m) 20cal 3.66/7.01mph Add a comment 11.4mi, 1:07:14 Cycling - General Split Summary === 1) 11.44m - 1:07:14(5:53/m) 413cal 10.21/23.31mph Add a comment	0mi, 5:00 Swimming - Open Water Add a comment 20mi, 1:37:54 Cycling - Road Biking Split Summary === 1) 100.19m - 7:33:29(4:32/m) 3986cal 13.26/37.17mph Add a comment 12.1mi, 1:10:01 Cycling - Commuting Split Summary === 1) 100.19m - 7:33:29(4:32/m) 3986cal 13.26/37.17mph Add a comment 68.1mi, 4:51:35 Cycling - Group Split Summary === 1) 100.19m - 7:33:29(4:32/m) 3986cal 13.26/37.17mph Add a comment	7.7mi, 44:27 Cycling - General Split Summary === 1) 7.72m - 44:27(5:45/m) 255cal 10.42/24.92mph Add a comment 54.8mi, 4:01:50 Cycling - Group Split Summary === 1) 54.8m - 4:01:50(4:25/m) 1927cal 13.6/27.59mph Add a comment 6.4mi, 34:03 Cycling - Commuting Split Summary === 1) 1m - 5:32(5:32/m) 86cal 10.86/13.75mph 2) 1m - 4:54(4:54/m) 85cal 12.24/16.26mph 3) 1m - 5:13(5:13/m) 91cal 11.5/16.68mph 4) 1m - 6:03(6:03/m) 96cal 9.91/15.51mph 5) 1m - 4:52(4:52/m) 80cal 12.34/17.05mph 6) 1m - 5:25(5:25/m) 86cal 11.09/14.78mph 7) 0.39m - 2:05(5:19/m) 35cal 11.28/15.51mph Add a comment	9.4mi, 58:10 Cycling - Commuting Split Summary === 1) 1m - 5:40(5:40/m) 82cal 10.59/22.15mph 2) 1m - 7:28(7:28/m) 97cal 8.03/14.53mph 3) 1m - 7:44(7:44/m) 93cal 7.76/11.02mph 4) 1m - 6:17(6:17/m) 88cal 9.55/16.64mph 5) 1m - 5:14(5:14/m) 88cal 11.47/17.3mph 6) 1m - 5:31(5:31/m) 87cal 10.88/19.24mph 7) 1m - 5:35(5:35/m) 92cal 10.74/12mph 8) 1m - 6:29(6:29/m) 97cal 9.26/11.84mph 9) 1m - 5:46(5:46/m) 89cal 10.41/12.4mph 10) 0.36m - 2:26(6:46/m) 36cal 8.86/19.47mph Add a comment 14.4mi, 1:21:12 Cycling - Commuting Split Summary === 1) 1m - 6:04(6:04/m) 86cal 9.89/18.76mph 2) 1m - 5:04(5:04/m) 85cal 11.85/24.71mph 3) 1m - 6:57(6:57/m) 90cal 8.63/13.99mph 4) 1m - 4:54(4:54/m) 84cal 12.27/21.58mph 5) 1m - 4:59(4:59/m) 84cal 12.03/17.28mph 6) 1m - 5:48(5:48/m) 87cal 10.34/18.85mph 7) 1m - 6:34(6:34/m) 93cal 9.14/21.44mph 8) 1m - 4:48(4:48/m) 77cal 12.5/19.29mph 9) 1m - 6:15(6:15/m) 95cal 9.59/12.9mph 10) 1m - 5:51(5:51/m) 90cal 10.26/13.78mph 11) 1m - 5:26(5:26/m) 87cal 11.05/18.7mph 12) 1m - 5:27(5:27/m) 86cal 11.01/15.65mph 13) 1m - 4:50(4:50/m) 86cal 12.42/15.57mph 14) 1m - 6:01(6:01/m) 96cal 9.98/16.97mph 15) 0.35m - 2:14(6:24/m) 32cal 9.38/15.03mph Add a comment 1.3mi, 18:39 Running - Run-Walk Split Summary === 1) 1m - 15:43(15:43/m) 69cal 3.82/7.91mph 2) 0.26m - 2:55(11:20/m) 23cal 5.29/5.72mph Add a comment 11.5mi, 1:04:02 Cycling - General Split Summary === 1) 1m - 5:42(5:42/m) 91cal 10.53/12.25mph 2) 1m - 4:56(4:56/m) 84cal 12.17/23.11mph 3) 1m - 6:12(6:12/m) 89cal 9.69/24.11mph 4) 1m - 5:00(5:00/m) 81cal 11.99/14.94mph 5) 1m - 5:18(5:18/m) 86cal 11.33/18.54mph 6) 1m - 6:50(6:50/m) 91cal 8.78/13.52mph 7) 1m - 6:08(6:08/m) 89cal 9.77/20.85mph 8) 1m - 5:31(5:31/m) 83cal 10.88/21.9mph 9) 1m - 4:19(4:19/m) 74cal 13.89/22.54mph 10) 1m - 5:25(5:25/m) 91cal 11.07/13.44mph 11) 1m - 6:20(6:20/m) 92cal 9.48/11.92mph 12) 0.52m - 2:21(4:31/m) 40cal 13.27/15.01mph Add a comment	4.1mi, 44:57 Running - Mimbling Split Summary === 1) 1m - 11:38(11:38/m) 90cal 5.16/5.97mph 2) 1m - 11:24(11:24/m) 95cal 5.27/6.7mph 3) 1m - 10:28(10:28/m) 92cal 5.73/7.74mph 4) 1m - 10:25(10:25/m) 94cal 5.76/9.1mph 5) 0.12m - 1:02(8:21/m) 12cal 7.18/8.62mph Add a comment 60mi, 5:02:24 Cycling - Road Biking Split Summary === 1) 59.96m - 5:02:24(5:03/m) 2146cal 11.9/31.62mph Add a comment	6.3mi, 32:46 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 90cal 11.07/13.96mph 2) 1m - 4:32(4:32/m) 80cal 13.23/16.86mph 3) 1m - 5:22(5:22/m) 89cal 11.2/26.36mph 4) 1m - 5:25(5:25/m) 87cal 11.09/14.61mph 5) 1m - 4:37(4:37/m) 82cal 12.99/13.96mph 6) 1m - 5:38(5:38/m) 92cal 10.65/13.32mph 7) 0.33m - 1:47(5:29/m) 30cal 10.95/15.09mph Add a comment 61.9mi, 4:33:04 Cycling - Group Split Summary === 1) 61.92m - 4:33:09(4:25/m) 2779cal 13.6/41.31mph Add a comment 8.9mi, 46:49 Cycling - General Split Summary === 1) 8.94m - 46:49(5:14/m) 257cal 11.45/20.18mph Add a comment	52.1mi, 4:20:11 Cycling - Road Biking Split Summary === 1) 52.1m - 4:20:11(5:00/m) 1849cal 12.01/36.53mph Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
113.8mi, 8:00:32 Cycling - Group Split Summary === 1) 113.79m - 8:00:32(4:13/m) 4580cal 14.21/36.44mph Add a comment	17.8mi, 1:39:08 Cycling - General Split Summary === 1) 17.83m - 1:39:08(5:34/m) 526cal 10.79/22.9mph Add a comment 8mi, 43:34 Cycling - Commuting Split Summary === 1) 1m - 5:20(5:20/m) 85cal 11.23/23.25mph 2) 1m - 6:02(6:02/m) 87cal 9.95/13.48mph 3) 1m - 7:34(7:34/m) 95cal 7.94/13.13mph 4) 1m - 4:59(4:59/m) 82cal 12.06/19.97mph 5) 1m - 4:50(4:50/m) 83cal 12.43/19.91mph 6) 1m - 5:15(5:15/m) 84cal 11.43/18.76mph 7) 1m - 4:26(4:26/m) 79cal 13.53/17.93mph 8) 1m - 4:59(4:59/m) 88cal 12.03/20.12mph 9) 0.03m - 9(6:14/m) 2cal 9.64/9.98mph Add a comment 1.3mi, 15:05 Running - Mimbling Split Summary === 1) 1m - 12:00(12:00/m) 94cal 5/8.95mph 2) 0.29m - 3:06(10:31/m) 27cal 5.71/23.9mph Add a comment 10.2mi, 56:20 Cycling - General Split Summary === 1) 10.16m - 56:20(5:33/m) 313cal 10.82/23.25mph Add a comment	9.1mi, 50:02 Cycling - General Split Summary === 1) 9.09m - 50:02(5:30/m) 278cal 10.9/21.62mph Add a comment 34.8mi, 2:39:30 Cycling - General Split Summary === 1) 34.82m - 2:39:30(4:35/m) 1277cal 13.1/34.33mph Add a comment 10.5mi, 59:39 Cycling - General Split Summary === 1) 1m - 6:16(6:16/m) 92cal 9.56/10.56mph 2) 1m - 4:49(4:49/m) 79cal 12.46/15.8mph 3) 1m - 7:17(7:17/m) 95cal 8.23/12.23mph 4) 1m - 6:24(6:24/m) 91cal 9.37/20.35mph 5) 1m - 5:15(5:15/m) 81cal 11.44/21.27mph 6) 1m - 5:38(5:38/m) 90cal 10.65/18.62mph 7) 1m - 5:24(5:24/m) 84cal 11.12/15.72mph 8) 1m - 5:20(5:20/m) 87cal 11.26/15.49mph 9) 1m - 5:01(5:01/m) 88cal 11.96/12.46mph 10) 1m - 5:34(5:34/m) 88cal 10.78/12.71mph 11) 0.51m - 2:40(5:14/m) 46cal 11.47/15.28mph Add a comment	11.2mi, 1:02:53 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 81cal 12.4/36.65mph 2) 1m - 5:17(5:17/m) 84cal 11.35/16.47mph 3) 1m - 5:57(5:57/m) 92cal 10.08/13.84mph 4) 1m - 5:32(5:32/m) 89cal 10.85/15.36mph 5) 1m - 5:35(5:35/m) 94cal 10.76/11.29mph 6) 1m - 7:05(7:05/m) 96cal 8.48/14.94mph 7) 1m - 5:27(5:27/m) 83cal 10.99/23.17mph 8) 1m - 6:02(6:02/m) 91cal 9.93/19.91mph 9) 1m - 5:20(5:20/m) 86cal 11.24/17.78mph 10) 1m - 4:57(4:57/m) 88cal 12.12/12.67mph 11) 1m - 5:36(5:36/m) 90cal 10.7/15.92mph 12) 0.21m - 1:14(5:47/m) 19cal 10.37/12.65mph Add a comment 10.5mi, 57:13 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 78cal 12.43/25.38mph 2) 1m - 6:31(6:31/m) 92cal 9.2/17.74mph 3) 1m - 6:43(6:43/m) 92cal 8.93/14.4mph 4) 1m - 4:15(4:15/m) 76cal 14.09/22.9mph 5) 1m - 4:51(4:51/m) 85cal 12.38/16.14mph 6) 1m - 5:27(5:27/m) 89cal 11.01/14.28mph 7) 1m - 5:15(5:15/m) 92cal 11.42/13.96mph 8) 1m - 5:32(5:32/m) 87cal 10.85/15.05mph 9) 1m - 5:07(5:07/m) 89cal 11.73/15.63mph 10) 1m - 5:21(5:21/m) 93cal 11.22/16.32mph 11) 0.48m - 3:20(6:58/m) 46cal 8.62/11.31mph Add a comment 1.3mi, 15:06 Running - Mimbling Split Summary === 1) 1m - 12:18(12:18/m) 85cal 4.87/12.04mph 2) 0.25m - 2:48(11:20/m) 23cal 5.29/12.54mph Add a comment 13.1mi, 1:15:49 Cycling - General Split Summary === 1) 13.09m - 1:15:49(5:47/m) 393cal 10.36/23.84mph Add a comment	3.1mi, 33:50 Running - General Split Summary === 1) 3.1m - 33:50(10:55/m) 5.5/0mph Add a comment 16.4mi, 1:29:22 Cycling - General Split Summary === 1) 53.75m - 4:26:54(4:58/m) 1819cal 12.08/29.18mph Add a comment 37.4mi, 2:57:56 Cycling - Road Biking Split Summary === 1) 53.75m - 4:26:54(4:58/m) 1819cal 12.08/29.18mph Add a comment	5.7mi, 28:57 Cycling - General Split Summary === 1) 1m - 5:37(5:37/m) 93cal 10.68/13.21mph 2) 1m - 4:39(4:39/m) 83cal 12.89/16.36mph 3) 1m - 4:59(4:59/m) 86cal 12.06/15.53mph 4) 1m - 4:47(4:47/m) 83cal 12.55/13.99mph 5) 1m - 5:19(5:19/m) 87cal 11.27/13.99mph 6) 0.72m - 3:36(5:02/m) 58cal 11.94/14.26mph Add a comment 1mi, 4:37 Cycling - General Split Summary === 1) 0.97m - 4:37(4:47/m) 34cal 12.55/18.68mph Add a comment 71.5mi, 4:28:09 Cycling - Group Split Summary === 1) 71.45m - 4:28:09(3:45/m) 2893cal 15.99/40.33mph Add a comment 3.8mi, 17:56 Cycling - General Split Summary === 1) 3.84m - 17:56(4:41/m) 119cal 12.83/17.99mph Add a comment 4.5mi, 25:00 Cycling - General Add a comment	10mi, 56:54 Cycling - General Split Summary === 1) 1m - 5:34(5:34/m) 88cal 10.76/17.89mph 2) 1m - 5:28(5:28/m) 85cal 10.99/16.18mph 3) 1m - 5:07(5:07/m) 87cal 11.72/12.8mph 4) 1m - 5:19(5:19/m) 83cal 11.29/25.55mph 5) 1m - 6:14(6:14/m) 87cal 9.61/23.19mph 6) 1m - 5:40(5:40/m) 90cal 10.59/18.16mph 7) 1m - 5:29(5:29/m) 85cal 10.94/15.72mph 8) 1m - 5:37(5:37/m) 92cal 10.7/14.26mph 9) 1m - 6:12(6:12/m) 96cal 9.69/12.61mph 10) 1m - 6:10(6:10/m) 89cal 9.74/15.8mph 11) 0.01m - 5(6:02/m) 1cal 9.95/9mph Add a comment 9.5mi, 55:25 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 78cal 12.48/17.95mph 2) 1m - 4:57(4:57/m) 81cal 12.12/14.9mph 3) 1m - 6:04(6:04/m) 89cal 9.9/15.84mph 4) 1m - 5:20(5:20/m) 89cal 11.25/13.25mph 5) 1m - 6:35(6:35/m) 90cal 9.11/19.31mph 6) 1m - 6:09(6:09/m) 93cal 9.76/21.44mph 7) 1m - 7:52(7:52/m) 92cal 7.63/11.27mph 8) 1m - 5:00(5:00/m) 81cal 11.99/22.21mph 9) 1m - 6:10(6:10/m) 92cal 9.73/13.63mph 10) 0.51m - 2:30(4:53/m) 41cal 12.28/14.01mph Add a comment 1.3mi, 15:21 Running - Mimbling Split Summary === 1) 1m - 11:37(11:37/m) 97cal 5.17/13.5mph 2) 0.34m - 3:44(11:03/m) 28cal 5.43/5.82mph Add a comment 10.1mi, 55:35 Cycling - General Split Summary === 1) 1m - 5:32(5:32/m) 92cal 10.84/12.08mph 2) 1m - 4:49(4:49/m) 83cal 12.46/23.11mph 3) 1m - 6:11(6:11/m) 90cal 9.7/24.44mph 4) 1m - 4:56(4:56/m) 80cal 12.16/15.09mph 5) 1m - 5:15(5:15/m) 84cal 11.43/16.03mph 6) 1m - 6:49(6:49/m) 94cal 8.81/13.99mph 7) 1m - 6:10(6:10/m) 87cal 9.74/21.39mph 8) 1m - 5:09(5:09/m) 84cal 11.64/22.4mph 9) 1m - 4:20(4:20/m) 77cal 13.84/21.56mph 10) 1m - 5:53(5:53/m) 85cal 10.18/14.9mph 11) 0.12m - 31(4:16/m) 9cal 14.06/13.61mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
8.2mi, 44:49 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 87cal 10.98/13.61mph 2) 1m - 5:15(5:15/m) 90cal 11.42/14.17mph 3) 1m - 6:15(6:15/m) 93cal 9.59/21.23mph 4) 1m - 5:07(5:07/m) 77cal 11.71/20.77mph 5) 1m - 6:02(6:02/m) 92cal 9.94/14.63mph 6) 1m - 5:20(5:20/m) 84cal 11.24/22.29mph 7) 1m - 5:20(5:20/m) 89cal 11.23/15.4mph 8) 1m - 4:54(4:54/m) 81cal 12.26/14.36mph 9) 0.16m - 1:06(7:08/m) 15cal 8.41/14.46mph Add a comment 1.9mi, 31:28 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 67cal 3.46/9.75mph 2) 0.86m - 14:07(16:20/m) 56cal 3.68/7.53mph Add a comment 56.6mi, 4:10:27 Cycling - Group Split Summary === 1) 56.61m - 4:10:27(4:25/m) 2249cal 13.56/29.05mph Add a comment 9.8mi, 53:53 Cycling - General Split Summary === 1) 1m - 5:36(5:36/m) 93cal 10.73/12.23mph 2) 1m - 4:57(4:57/m) 83cal 12.14/15.57mph 3) 1m - 5:19(5:19/m) 92cal 11.29/14.78mph 4) 1m - 6:42(6:42/m) 92cal 8.95/14.76mph 5) 1m - 6:01(6:01/m) 88cal 9.96/20.04mph 6) 1m - 4:20(4:20/m) 77cal 13.85/19.83mph 7) 1m - 6:07(6:07/m) 90cal 9.82/13.82mph 8) 1m - 5:23(5:23/m) 87cal 11.13/15.76mph 9) 1m - 5:45(5:45/m) 87cal 10.44/17.87mph 10) 0.77m - 3:43(4:49/m) 65cal 12.46/14.05mph Add a comment	12.9mi, 1:17:40 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 82cal 11.18/61.3mph 2) 1m - 6:37(6:37/m) 93cal 9.06/14.71mph 3) 1m - 5:44(5:44/m) 83cal 10.46/20.89mph 4) 1m - 7:21(7:21/m) 94cal 8.16/17.03mph 5) 1m - 6:10(6:10/m) 87cal 9.73/13.78mph 6) 1m - 4:16(4:16/m) 75cal 14.08/20.31mph 7) 1m - 6:23(6:23/m) 91cal 9.41/17.32mph 8) 1m - 5:22(5:22/m) 85cal 11.18/14.69mph 9) 1m - 5:22(5:22/m) 84cal 11.16/18.24mph 10) 1m - 5:37(5:37/m) 87cal 10.69/17.8mph 11) 1m - 6:07(6:07/m) 92cal 9.8/11.9mph 12) 1m - 7:03(7:03/m) 90cal 8.51/17.87mph 13) 0.94m - 6:15(6:41/m) 84cal 8.98/18.28mph Add a comment 9.2mi, 47:50 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 81cal 12.22/17.22mph 2) 1m - 5:06(5:06/m) 83cal 11.76/15.01mph 3) 1m - 5:47(5:47/m) 88cal 10.38/17.45mph 4) 1m - 4:29(4:29/m) 80cal 13.38/16.07mph 5) 1m - 5:26(5:26/m) 91cal 11.05/13.96mph 6) 1m - 5:37(5:37/m) 90cal 10.68/13.09mph 7) 1m - 4:59(4:59/m) 87cal 12.04/30.27mph 8) 1m - 5:35(5:35/m) 93cal 10.76/12.77mph 9) 1m - 4:51(4:51/m) 84cal 12.37/16.3mph 10) 0.16m - 1:07(6:49/m) 16cal 8.8/10.56mph Add a comment 1.2mi, 14:00 Running - Mimbling Split Summary === 1) 1m - 11:54(11:54/m) 97cal 5.04/12.29mph 2) 0.2m - 2:06(10:40/m) 18cal 5.63/19.81mph Add a comment 9.8mi, 54:11 Cycling - General Split Summary === 1) 1m - 5:36(5:36/m) 92cal 10.7/11.88mph 2) 1m - 4:56(4:56/m) 85cal 12.16/23.29mph 3) 1m - 6:10(6:10/m) 93cal 9.73/24.38mph 4) 1m - 5:04(5:04/m) 82cal 11.85/16.51mph 5) 1m - 5:11(5:11/m) 86cal 11.57/18.05mph 6) 1m - 6:52(6:52/m) 98cal 8.73/12.69mph 7) 1m - 6:28(6:28/m) 93cal 9.28/12.73mph 8) 1m - 4:11(4:11/m) 70cal 14.34/22.71mph 9) 1m - 5:44(5:44/m) 92cal 10.48/12.56mph 10) 0.76m - 3:59(5:15/m) 66cal 11.44/14.4mph Add a comment	111mi, 8:07:32 Cycling - Group Split Summary === 1) 111.01m - 8:07:32(4:24/m) 4522cal 13.66/36.28mph Add a comment	12.3mi, 1:13:11 Cycling - General Split Summary === 1) 12.32m - 1:13:11(5:56/m) 373cal 10.1/23.44mph Add a comment 9mi, 51:44 Cycling - General Split Summary === 1) 8.98m - 51:44(5:46/m) 283cal 10.41/23.79mph Add a comment 1.2mi, 13:19 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 92cal 5.12/8.01mph 2) 0.15m - 1:37(10:49/m) 14cal 5.55/6.12mph Add a comment 10.6mi, 57:39 Cycling - General Split Summary === 1) 10.57m - 57:39(5:27/m) 328cal 11/23.44mph Add a comment	7.4mi, 40:32 Cycling - General Split Summary === 1) 7.38m - 40:32(5:30/m) 233cal 10.92/22.69mph Add a comment 30mi, 2:38:43 Cycling - General Split Summary === 1) 3.76m - 20:52(5:33/m) 106cal 10.8/18.81mph 2) 26.22m - 2:17:51(5:15/m) 885cal 11.42/26.45mph Add a comment 15.4mi, 2:35:13 Cycling - General Split Summary === 1) 22.11m - 1:39:42(4:31/m) 798cal 13.31/43.31mph Add a comment	24.8mi, 2:11:48 Cycling - Road Biking Split Summary === 1) 24.78m - 2:11:48(5:19/m) 827cal 11.28/25.99mph Add a comment 38.6mi, 3:21:55 Cycling - Group Split Summary === 1) 38.62m - 3:21:55(5:14/m) 1854cal 11.48/34.98mph Add a comment 7.4mi, 40:03 Cycling - General Split Summary === 1) 7.41m - 40:03(5:24/m) 243cal 11.1/22.62mph Add a comment	10.1mi, 57:46 Cycling - General Split Summary === 1) 10.1m - 57:46(5:43/m) 303cal 10.49/24.53mph Add a comment 10.9mi, 56:52 Cycling - General Split Summary === 1) 10.88m - 56:52(5:14/m) 344cal 11.48/23.42mph Add a comment 1.3mi, 15:48 Running - Mimbling Split Summary === 1) 1m - 12:11(12:11/m) 94cal 4.92/7.58mph 2) 0.33m - 3:37(10:47/m) 31cal 5.57/7.41mph Add a comment 9.7mi, 52:50 Cycling - General Split Summary === 1) 9.7m - 52:50(5:27/m) 348cal 11.02/24.53mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
0mi, 2:00 Swimming - Open Water Add a comment 19mi, 1:33:19 Cycling - Road Biking Split Summary === 1) 18.97m - 1:33:19(4:55/m) 645cal 12.2/22.71mph Add a comment 66.3mi, 4:45:35 Cycling - Group Split Summary === 1) 66.29m - 4:45:35(4:18/m) 2803cal 13.93/32.81mph Add a comment 10.4mi, 58:30 Cycling - General Split Summary === 1) 1m - 5:40(5:40/m) 92cal 10.59/12.36mph 2) 1m - 5:01(5:01/m) 85cal 11.97/23mph 3) 1m - 6:19(6:19/m) 89cal 9.5/22.75mph 4) 1m - 5:44(5:44/m) 85cal 10.47/14.21mph 5) 1m - 5:16(5:16/m) 87cal 11.41/14.55mph 6) 1m - 6:02(6:02/m) 86cal 9.94/15.74mph 7) 1m - 6:03(6:03/m) 91cal 9.91/13.73mph 8) 1m - 5:07(5:07/m) 76cal 11.72/22.42mph 9) 1m - 4:53(4:53/m) 87cal 12.3/19.31mph 10) 1m - 6:01(6:01/m) 87cal 9.96/13.46mph 11) 0.44m - 2:24(5:23/m) 41cal 11.14/14.94mph Add a comment	11.3mi, 1:06:11 Cycling - General Split Summary === 1) 1m - 5:55(5:55/m) 86cal 10.13/24.21mph 2) 1m - 6:34(6:34/m) 95cal 9.14/16.89mph 3) 1m - 6:47(6:47/m) 90cal 8.86/15.3mph 4) 1m - 4:27(4:27/m) 79cal 13.49/22mph 5) 1m - 5:17(5:17/m) 86cal 11.35/23.21mph 6) 1m - 6:19(6:19/m) 93cal 9.49/17.26mph 7) 1m - 6:09(6:09/m) 93cal 9.75/17.16mph 8) 1m - 5:43(5:43/m) 82cal 10.49/20.33mph 9) 1m - 5:21(5:21/m) 84cal 11.21/17.87mph 10) 1m - 6:08(6:08/m) 92cal 9.79/12.46mph 11) 1m - 5:36(5:36/m) 87cal 10.7/18.68mph 12) 0.32m - 1:54(5:56/m) 29cal 10.12/13.09mph Add a comment 11.9mi, 1:04:41 Cycling - General Split Summary === 1) 1m - 4:45(4:45/m) 76cal 12.63/20.85mph 2) 1m - 6:01(6:01/m) 93cal 9.97/16.18mph 3) 1m - 4:28(4:28/m) 77cal 13.46/23.27mph 4) 1m - 5:51(5:51/m) 91cal 10.25/23.06mph 5) 1m - 5:14(5:14/m) 84cal 11.48/18.51mph 6) 1m - 5:38(5:38/m) 85cal 10.64/21.85mph 7) 1m - 4:22(4:22/m) 76cal 13.73/22.48mph 8) 1m - 5:17(5:17/m) 88cal 11.35/14.34mph 9) 1m - 5:26(5:26/m) 94cal 11.04/21.16mph 10) 1m - 5:14(5:14/m) 91cal 11.48/19.04mph 11) 1m - 6:15(6:15/m) 94cal 9.59/18.99mph 12) 0.92m - 6:09(6:41/m) 78cal 8.97/14.36mph Add a comment 1.3mi, 15:46 Running - Mimbling Split Summary === 1) 1m - 12:12(12:12/m) 89cal 4.92/31.04mph 2) 0.3m - 3:34(11:53/m) 25cal 5.05/5.63mph Add a comment 9.2mi, 52:53 Cycling - General Split Summary === 1) 9.2m - 52:53(5:45/m) 293cal 10.44/24.82mph Add a comment	12mi, 1:03:15 Cycling - General Split Summary === 1) 1m - 5:05(5:05/m) 85cal 11.79/14.59mph 2) 1m - 4:34(4:34/m) 81cal 13.14/23.84mph 3) 1m - 5:05(5:05/m) 83cal 11.8/17.62mph 4) 1m - 5:19(5:19/m) 89cal 11.3/14.61mph 5) 1m - 5:09(5:09/m) 83cal 11.63/13.4mph 6) 1m - 4:50(4:50/m) 84cal 12.43/22.5mph 7) 1m - 6:02(6:02/m) 90cal 9.96/18.16mph 8) 1m - 5:46(5:46/m) 90cal 10.42/18.03mph 9) 1m - 5:16(5:16/m) 85cal 11.38/15.4mph 10) 1m - 4:41(4:41/m) 81cal 12.81/18.64mph 11) 1m - 5:39(5:39/m) 90cal 10.63/13.5mph 12) 1m - 5:35(5:35/m) 91cal 10.74/13.23mph 13) 0.04m - 15(6:44/m) 3cal 8.92/8.81mph Add a comment 38.3mi, 2:53:26 Cycling - Group Split Summary === 1) 38.32m - 2:53:26(4:32/m) 1512cal 13.26/35.25mph Add a comment 11.8mi, 1:07:50 Cycling - General Split Summary === 1) 1m - 5:54(5:54/m) 92cal 10.16/11.96mph 2) 1m - 5:16(5:16/m) 87cal 11.39/21.85mph 3) 1m - 6:50(6:50/m) 91cal 8.78/23.61mph 4) 1m - 5:46(5:46/m) 87cal 10.41/14.17mph 5) 1m - 5:34(5:34/m) 88cal 10.78/14.21mph 6) 1m - 6:17(6:17/m) 88cal 9.56/16.45mph 7) 1m - 6:23(6:23/m) 90cal 9.39/11.77mph 8) 1m - 4:53(4:53/m) 74cal 12.27/22.75mph 9) 1m - 6:19(6:19/m) 93cal 9.49/17.82mph 10) 1m - 5:11(5:11/m) 82cal 11.59/14.84mph 11) 1m - 5:28(5:28/m) 89cal 10.97/19.04mph 12) 0.8m - 3:58(4:57/m) 68cal 12.13/15.45mph Add a comment	10.1mi, 1:00:38 Cycling - General Split Summary === 1) 10.14m - 1:00:38(5:59/m) 302cal 10.03/22.4mph Add a comment 14.8mi, 1:24:49 Cycling - General Split Summary === 1) 14.82m - 1:24:49(5:43/m) 495cal 10.49/26.05mph Add a comment 1.5mi, 17:04 Running - Mimbling Split Summary === 1) 1m - 11:31(11:31/m) 98cal 5.21/12.4mph 2) 0.51m - 5:33(10:51/m) 45cal 5.53/8.47mph Add a comment 9.9mi, 55:51 Cycling - General Split Summary === 1) 9.91m - 55:51(5:38/m) 324cal 10.65/22.96mph Add a comment	7.5mi, 41:30 Cycling - General Split Summary === 1) 7.48m - 41:30(5:33/m) 237cal 10.82/23.96mph Add a comment 1.5mi, 16:22 Running - Mimbling Split Summary === 1) 1m - 10:52(10:52/m) 97cal 5.52/8.91mph 2) 0.54m - 5:30(10:14/m) 50cal 5.87/6.76mph Add a comment 36.5mi, 2:50:31 Cycling - Road Biking Split Summary === 1) 36.51m - 2:50:31(4:40/m) 1285cal 12.85/31.23mph Add a comment 21.9mi, 1:59:25 Cycling - General Split Summary === 1) 21.86m - 1:59:25(5:28/m) 733cal 10.98/27.36mph Add a comment	0mi, 2:00 Swimming - Open Water Add a comment 25mi, 2:05:13 Cycling - Road Biking Split Summary === 1) 25.03m - 2:05:13(5:00/m) 856cal 11.99/25.92mph Add a comment 43.1mi, 3:35:38 Cycling - Group Split Summary === 1) 22.37m - 1:54:28(5:07/m) 1037cal 11.73/31.83mph 2) 20.68m - 1:41:10(4:54/m) 836cal 12.26/31.62mph Add a comment 11mi, 58:08 Cycling - General Split Summary === 1) 1m - 5:16(5:16/m) 88cal 11.39/13.84mph 2) 1m - 4:46(4:46/m) 82cal 12.59/22.9mph 3) 1m - 6:15(6:15/m) 89cal 9.6/23.34mph 4) 1m - 5:25(5:25/m) 84cal 11.06/14.34mph 5) 1m - 5:19(5:19/m) 86cal 11.28/14.84mph 6) 1m - 5:28(5:28/m) 89cal 10.99/23.09mph 7) 1m - 5:35(5:35/m) 86cal 10.76/22.46mph 8) 1m - 4:49(4:49/m) 84cal 12.46/22.46mph 9) 1m - 5:43(5:43/m) 92cal 10.49/13.02mph 10) 1m - 5:01(5:01/m) 84cal 11.95/15.55mph 11) 1m - 4:25(4:25/m) 79cal 13.59/14.76mph 12) 0.02m - 6(5:27/m) 1cal 11.01/12.44mph Add a comment	13.1mi, 1:12:40 Cycling - General Split Summary === 1) 13.1m - 1:12:40(5:33/m) 411cal 10.82/25.94mph Add a comment 3.1mi, 35:44 Running - Mimbling Split Summary === 1) 1m - 10:32(10:32/m) 94cal 5.7/23.67mph 2) 1m - 11:51(11:51/m) 92cal 5.06/6.72mph 3) 1m - 12:07(12:07/m) 93cal 4.95/7.22mph 4) 0.1m - 1:14(11:43/m) 9cal 5.12/5.2mph Add a comment 9.7mi, 54:33 Cycling - General Split Summary === 1) 9.7m - 54:33(5:38/m) 317cal 10.66/24.04mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3km	1	17:26 9:21/mi	56.94	17:26 56.94
3.1km	1	12:59 6:44/mi	80.04		12:59 80.04
2.8mi	1	22:22 8:08/mi	69.15					22:22 69.15
2.8mi	2	19:26 6:53/mi	84.52								19:26 84.52	20:37 80.63
5km	411	19:57 6:25/mi	90.60			21:05 81.02	20:43 83.39	19:57 87.59	20:06 90.08	20:23 90.03	20:05 90.60	20:42 88.47	20:45 88.26	24:23 76.96	21:13 88.45
4.3mi	2	30:46 7:09/mi	77.91	32:34 72.74	30:46 77.91
7km	1	29:18 6:44/mi	82.75		29:18 82.75
4.5mi	6	34:47 7:44/mi	76.34		35:10 71.33		37:36 68.33	34:47 74.76	35:45 74.61	35:47 75.54	35:22 76.34
5mi	12	33:22 6:40/mi	86.70		35:40 77.23	37:48 74.61	34:45 81.16	33:22 85.56	34:00 84.99	34:48 85.16	34:47 86.35	34:36 86.70	36:00 84.40
9km	1	48:05 8:36/mi	64.83		48:05 64.83
6mi	1	56:16 9:23/mi	63.33						56:16 63.33
10km	42	42:37 6:52/mi	88.56	47:27 73.10	44:17 79.28	45:23 78.31	44:20 81.16	42:37 85.50	46:51 79.21	42:39 88.19	43:03 88.56		46:54 81.82
7mi	10	48:05 6:52/mi	89.98	53:40 73.15		58:59 68.19	51:32 79.02	49:14 83.75	48:26 86.95	48:48 86.29	48:05 89.98
8mi	3	1:05:23 8:10/mi	70.30			1:05:23 70.30					1:18:49 61.89	1:16:47 63.79
9.5mi	1	1:10:10 7:23/mi	82.10						1:10:10 82.10
10mi	1	1:21:03 8:06/mi	70.08	1:21:03 70.08
13.1mi	3	1:35:55 7:19/mi	82.22		1:42:14 73.41	1:44:50 73.36			1:35:55 82.22

2020	Distance	Date	Result	WAVA
Killerton parkrun	5km	14 Mar	27:38	67.91%
Killerton parkrun	5km	7 Mar	32:41	57.42%
Killerton parkrun	5km	22 Feb	28:40	65.46%
Killerton parkrun	5km	8 Feb	27:45	67.62%
Killerton parkrun	5km	1 Feb	21:13	88.45%
Killerton parkrun	5km	25 Jan	29:13	64.23%
Killerton parkrun	5km	18 Jan	32:45	57.30%
Killerton parkrun	5km	11 Jan	50:35	37.10%
Haldon Forest parkrun	5km	1 Jan	32:28	57.80%
2019	Distance	Date	Result	WAVA
Killerton parkrun	5km	28 Dec	29:23	63.86%
Exeter Riverside parkrun	5km	25 Dec	26:33	70.68%
Killerton parkrun	5km	21 Dec	29:45	63.08%
Killerton parkrun	5km	14 Dec	29:26	63.76%
Killerton parkrun	5km	7 Dec	29:48	62.97%
Exeter Riverside parkrun	5km	23 Nov	27:46	67.58%
Exmouth parkrun	5km	16 Nov	26:35	70.59%
Exmouth parkrun	5km	9 Nov	27:48	67.50%
Exmouth parkrun	5km	2 Nov	27:23	68.53%
Exmouth parkrun	5km	26 Oct	29:53	62.80%
Killerton parkrun	5km	19 Oct	39:12	47.87%
Killerton parkrun	5km	12 Oct	43:42	42.94%
Killerton parkrun	5km	5 Oct	42:47	43.86%
Killerton parkrun	5km	28 Sep	51:01	36.78%
Killerton parkrun	5km	21 Sep	48:48	38.45%
Killerton parkrun	5km	14 Sep	48:13	38.92%
Killerton parkrun	5km	31 Aug	49:27	37.95%
Killerton parkrun	5km	24 Aug	50:48	36.94%
Killerton parkrun	5km	17 Aug	48:10	38.96%
Exmouth parkrun	5km	10 Aug	48:17	38.87%
Killerton parkrun	5km	3 Aug	50:44	36.99%
Killerton parkrun	5km	27 Jul	51:33	36.40%
Killerton parkrun	5km	20 Jul	46:35	40.28%
Killerton parkrun	5km	13 Jul	43:42	42.94%
Killerton parkrun	5km	29 Jun	54:18	34.56%
Killerton parkrun	5km	22 Jun	49:22	38.01%
Killerton parkrun	5km	15 Jun	34:48	53.92%
Killerton parkrun	5km	8 Jun	48:35	38.63%
Killerton parkrun	5km	25 May	50:23	37.25%

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