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wasbrowne F60

About

Race Times

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Mileage

Training

Blog

FERC

Races
514
Miles
11322
Miles
18
Miles
75352
WAVA
90.60%
5k
19:57
5M
33:22
10k
42:37
10M
1:21:03
Half
1:35:55
10M
31:46
20k
47:36

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	29	29	38	36	24	16	0	0	0	0	0	200
2020	1484	1371	1591	1496	1806	1786	627	0	0	0	0	0	10161
2019	20	16	30	42	22	18	11	17	25	28	30	30	289
2019	1706	1517	1622	1597	1562	1669	1704	1746	1641	1650	1426	1533	19371
2018	0	0	0	0	0.1	0.7	2.3	0.8	1	0.1	0	0	5
2018	120	95	88	45	8	20	11	12	16	13	13	17	458
2018	1140	1122	1364	1441	1969	2071	1755	1911	1875	1791	1497	1650	19586
2017	0	0	0	0	0.1	1.2	2.4	1.5	0.7	0.3	0	0	6.2
2017	128	98	87	81	90	84	103	102	86	99	93	93	1145
2017	430	347	547	1633	1606	1397	1343	1496	1270	1563	1200	1270	14103
2016	0	0	0	0	0	0	1.2	1.1	0.5	0.1	0	0	2.8
2016	100	106	105	111	152	205	222	199	198	120	117	112	1747
2016	191	169	241	542	410	525	673	687	580	809	533	738	6097
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	110	100	115	106	109	126	118	113	106	100	86	102	1291
2015	195	202	279	509	367	317	191	311	333	220	217	237	3378
2014	107	96	115	107	106	107	105	102	100	107	115	100	1269
2014	9	61	139	96	165	223	143	429	436	208	156	273	2338
2013	0	0	0	0	0	0	0.1	0	0.3	0.3	0	0	0.6
2013	82	97	85	94	94	90	95	97	95	115	103	101	1147
2013	15	24	0	0	0	37	58	13	3	13	0	0	162
2012	84	88	87	86	86	75	88	97	88	93	76	96	1043
2012	0	0	78	0	0	0	0	12	0	0	0	0	91
2011	0	0	0	0	0	0	0.5	1.9	0.5	0	0	0	2.9
2011	40	51	83	78	82	92	80	73	73	75	71	88	886
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2010	110	104	101	116	114	104	101	112	73	6	59	81	1081
2010	0	0	0	0	0	0	0	0	0	32	22	0	54
2009	0	0	0	0	50	110	101	104	100	104	100	96	766

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
7mi, 43:06 Cycling - General Split Summary === 1) 6.97m - 43:06(6:11/m) 231cal 9.71/20.16mph Add a comment 2.6mi, 13:13 Cycling - General Split Summary === 1) 2.57m - 13:13(5:09/m) 82cal 11.65/24.17mph Add a comment 3.2mi, 30:39 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 95cal 6.08/10.1mph 2) 1m - 9:57(9:57/m) 93cal 6.04/6.76mph 3) 1m - 9:31(9:31/m) 96cal 6.3/9mph 4) 0.15m - 1:19(8:41/m) 13cal 6.91/7.35mph Add a comment 56.9mi, 4:37:28 Cycling - Road Biking Split Summary === 1) 56.93m - 4:37:28(4:52/m) 2091cal 12.31/32.96mph Add a comment	22.5mi, 1:51:41 Cycling - Road Biking Split Summary === 1) 22.45m - 1:51:41(4:58/m) 815cal 12.06/25.94mph Add a comment 54mi, 4:07:06 Cycling - Group Split Summary === 1) 53.96m - 4:07:06(4:35/m) 2074cal 13.1/34.54mph Add a comment	23mi, 1:44:33 Cycling - Road Biking Split Summary === 1) 110.5m - 8:16:03(4:29/m) 4413cal 13.37/28.85mph Add a comment 87.5mi, 6:29:52 Cycling - Group Split Summary === 1) 110.5m - 8:16:03(4:29/m) 4413cal 13.37/28.85mph Add a comment	10.7mi, 1:06:54 Cycling - General Split Summary === 1) 10.69m - 1:06:54(6:16/m) 324cal 9.58/22.81mph Add a comment 13.7mi, 1:16:47 Cycling - General Split Summary === 1) 13.65m - 1:16:47(5:37/m) 460cal 10.67/23.75mph Add a comment 1mi, 13:30 Running - Run-Walk Split Summary === 1) 0.96m - 13:30(14:02/m) 86cal 4.28/21.46mph Add a comment 10.9mi, 59:31 Cycling - General Split Summary === 1) 10.86m - 59:31(5:29/m) 358cal 10.94/24.28mph Add a comment	15.1mi, 1:27:21 Cycling - General Split Summary === 1) 15.05m - 1:27:21(5:48/m) 528cal 10.34/24.34mph Add a comment 2.3mi, 10:39 Cycling - General Split Summary === 1) 0m - 1(/m) 2) 2.34m - 10:38(4:33/m) 85cal 13.2/26.05mph Add a comment 43.3mi, 3:36:55 Cycling - Group Split Summary === 1) 43.26m - 3:36:55(5:01/m) 1588cal 11.97/28.45mph Add a comment 10.7mi, 58:45 Cycling - General Split Summary === 1) 10.73m - 58:45(5:29/m) 328cal 10.96/23.9mph Add a comment	5.1mi, 32:36 Cycling - Commuting Split Summary === 1) 5.11m - 32:36(6:23/m) 150cal 9.4/20.54mph Add a comment 12.1mi, 1:14:55 Cycling - General Split Summary === 1) 12.12m - 1:14:55(6:11/m) 386cal 9.71/22.9mph Add a comment 2.4mi, 12:39 Cycling - General Split Summary === 1) 2.35m - 12:39(5:22/m) 74cal 11.16/20.96mph Add a comment 21.6mi, 1:42:41 Cycling - Road Biking Split Summary === 1) 21.6m - 1:42:41(4:45/m) 716cal 12.62/24.61mph Add a comment	13.1mi, 1:16:13 Cycling - General Split Summary === 1) 13.1m - 1:16:13(5:49/m) 364cal 10.31/26.17mph Add a comment 11.4mi, 1:05:47 Cycling - General Split Summary === 1) 11.4m - 1:05:47(5:46/m) 341cal 10.39/25.4mph Add a comment 1.3mi, 14:20 Running - Mimbling Split Summary === 1) 1m - 11:12(11:12/m) 101cal 5.36/11.27mph 2) 0.29m - 3:08(10:41/m) 26cal 5.61/5.99mph Add a comment 10.2mi, 58:35 Cycling - General Split Summary === 1) 10.17m - 58:35(5:46/m) 310cal 10.41/24.59mph 19th Jun 2020, 2:37pm Fastboy wrote: Hi ,your mileage is incredible. Great work ,have you been riding for many years ?. Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
9.2mi, 52:02 Cycling - General Split Summary === 1) 9.15m - 52:02(5:41/m) 303cal 10.55/22.98mph Add a comment 3.6mi, 36:07 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 101cal 5.66/16.41mph 2) 1m - 10:21(10:20/m) 95cal 5.8/6.74mph 3) 1m - 9:57(9:57/m) 95cal 6.03/6.89mph 4) 0.61m - 5:14(8:37/m) 56cal 6.96/8.16mph Add a comment 54.8mi, 4:28:23 Cycling - Road Biking Split Summary === 1) 54.81m - 4:28:23(4:54/m) 1950cal 12.25/31.1mph Add a comment	6.4mi, 32:08 Cycling - Road Biking Split Summary === 1) 6.42m - 32:08(5:00/m) 227cal 11.99/25.61mph Add a comment 55.7mi, 3:54:58 Cycling - Group Split Summary === 1) 55.67m - 3:54:58(4:13/m) 2161cal 14.22/27.86mph Add a comment 6.8mi, 30:44 Cycling - Road Biking Split Summary === 1) 1m - 4:49(4:49/m) 81cal 12.44/14.28mph 2) 1m - 4:07(4:07/m) 74cal 14.56/25.55mph 3) 1m - 4:41(4:41/m) 76cal 12.83/22.83mph 4) 1m - 4:03(4:03/m) 72cal 14.84/17.93mph 5) 1m - 4:36(4:36/m) 81cal 13.05/16.49mph 6) 1m - 5:04(5:04/m) 86cal 11.85/14.11mph 7) 0.76m - 3:24(4:28/m) 61cal 13.41/14.21mph Add a comment	4.7mi, 23:48 Cycling - Road Biking Split Summary === 1) 4.67m - 23:48(5:06/m) 154cal 11.77/25.65mph Add a comment 45.5mi, 4:02:12 Cycling - Road Biking Split Summary === 1) 45.45m - 4:02:12(5:20/m) 1676cal 11.26/30.56mph Add a comment 1.3mi, 13:46 Running - Mimbling Split Summary === 1) 1m - 10:52(10:52/m) 96cal 5.52/40.81mph 2) 0.28m - 2:54(10:26/m) 24cal 5.75/6.39mph Add a comment 9.9mi, 53:11 Cycling - General Split Summary === 1) 9.88m - 53:11(5:23/m) 322cal 11.15/24.75mph Add a comment	24.1mi, 2:02:08 Cycling - Road Biking Split Summary === 1) 24.05m - 2:02:08(5:05/m) 894cal 11.82/29.68mph Add a comment 8.1mi, 42:31 Cycling - General Split Summary === 1) 8.13m - 42:31(5:14/m) 262cal 11.47/23.92mph Add a comment 1.8mi, 19:07 Running - Mimbling Split Summary === 1) 1m - 11:14(11:14/m) 96cal 5.34/6.28mph 2) 0.76m - 7:52(10:21/m) 72cal 5.8/6.45mph Add a comment 9.3mi, 50:22 Cycling - General Split Summary === 1) 9.31m - 50:22(5:25/m) 296cal 11.08/23.79mph Add a comment	2.1mi, 11:30 Cycling - General forgot to switch Garmin on V to home Add a comment 6.7mi, 38:57 Cycling - General Split Summary === 1) 6.68m - 38:57(5:50/m) 203cal 10.29/22.44mph Add a comment 2.3mi, 11:02 Cycling - General Split Summary === 1) 2.33m - 11:02(4:44/m) 73cal 12.67/24mph Add a comment 44.3mi, 3:45:37 Cycling - Group Split Summary === 1) 44.27m - 3:45:37(5:06/m) 1699cal 11.78/32.52mph Add a comment 11.5mi, 1:00:41 Cycling - General Split Summary === 1) 11.47m - 1:00:41(5:17/m) 349cal 11.34/23.71mph Add a comment	102.4mi, 8:22:48 Cycling - Group Split Summary === 1) 102.44m - 8:22:48(4:55/m) 4174cal 12.22/42.87mph Add a comment	2.4mi, 14:00 Cycling - Commuting Add a comment 7.3mi, 44:49 Cycling - General Split Summary === 1) 7.32m - 44:49(6:07/m) 217cal 9.8/24.92mph Add a comment 11.6mi, 1:04:15 Cycling - General Split Summary === 1) 11.57m - 1:04:15(5:33/m) 392cal 10.8/23.19mph Add a comment 1mi, 15:58 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 76cal 3.77/21.16mph 2) 0m - 3(13:45/m) 4.37/3.28mph Add a comment 10.7mi, 56:20 Cycling - General Split Summary === 1) 10.66m - 56:20(5:17/m) 363cal 11.35/24.67mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
7.6mi, 45:33 Cycling - General Split Summary === 1) 7.64m - 45:33(5:58/m) 243cal 10.07/22.9mph Add a comment 46.8mi, 3:48:41 Cycling - Road Biking Split Summary === 1) 46.78m - 3:48:41(4:53/m) 1602cal 12.27/26.99mph Add a comment 9.7mi, 58:09 Cycling - General Split Summary === 1) 9.72m - 58:09(5:59/m) 296cal 10.03/20.31mph Add a comment	6.6mi, 34:52 Cycling - General Split Summary === 1) 1m - 6:03(6:03/m) 90cal 9.91/11.73mph 2) 1m - 5:12(5:12/m) 86cal 11.53/16.32mph 3) 1m - 5:41(5:41/m) 90cal 10.55/12.71mph 4) 1m - 6:09(6:09/m) 86cal 9.76/19.79mph 5) 1m - 4:23(4:23/m) 78cal 13.68/26.19mph 6) 1m - 5:06(5:06/m) 83cal 11.78/15.82mph 7) 0.58m - 2:18(3:58/m) 40cal 15.1/17.28mph Add a comment 74.4mi, 5:27:11 Cycling - Group Split Summary === 1) 74.44m - 5:27:11(4:24/m) 3117cal 13.65/37.34mph Add a comment	15.2mi, 1:35:07 Cycling - General Split Summary === 1) 15.16m - 1:35:07(6:16/m) 473cal 9.57/24.96mph Add a comment 8.4mi, 48:04 Cycling - General Split Summary === 1) 8.4m - 48:04(5:43/m) 265cal 10.48/29.45mph Add a comment 1.4mi, 23:35 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 68cal 3.67/6.66mph 2) 0.4m - 7:15(18:13/m) 30cal 3.29/8.39mph Add a comment 9.6mi, 54:31 Cycling - General Split Summary === 1) 9.59m - 54:31(5:41/m) 315cal 10.55/24.46mph Add a comment	3mi, 14:03 Cycling - Road Biking Split Summary === 1) 3.01m - 14:03(4:40/m) 105cal 12.85/17.62mph Add a comment 35.2mi, 3:05:16 Cycling - Road Biking Split Summary === 1) 35.23m - 3:05:16(5:15/m) 1286cal 11.41/26.49mph Add a comment 6.8mi, 39:59 Cycling - General Split Summary === 1) 6.79m - 39:59(5:53/m) 194cal 10.19/23.44mph Add a comment 1.1mi, 12:40 Running - Mimbling Split Summary === 1) 1m - 11:45(11:45/m) 91cal 5.11/10.73mph 2) 0.08m - 56(11:04/m) 8cal 5.42/5.78mph Add a comment 9.3mi, 53:42 Cycling - General Split Summary === 1) 9.29m - 53:42(5:47/m) 286cal 10.39/24.63mph Add a comment	19.5mi, 1:29:16 Cycling - Road Biking Split Summary === 1) 19.49m - 1:29:16(4:35/m) 623cal 13.1/20.94mph Add a comment 6.5mi, 35:54 Cycling - General Split Summary === 1) 6.47m - 35:54(5:33/m) 202cal 10.81/22.94mph Add a comment 11.8mi, 1:04:22 Cycling - General Split Summary === 1) 11.81m - 1:04:22(5:27/m) 369cal 11.01/24.55mph Add a comment 1.3mi, 15:04 Running - Run-Walk Split Summary === 1) 1m - 11:44(11:44/m) 91cal 5.11/13.86mph 2) 0.28m - 3:20(11:42/m) 23cal 5.12/5.49mph Add a comment 9.6mi, 52:43 Cycling - General Split Summary === 1) 9.64m - 52:43(5:28/m) 327cal 10.97/25.34mph Add a comment	3mi, 15:38 Cycling - Road Biking Split Summary === 1) 2.97m - 15:38(5:16/m) 87cal 11.4/17.49mph Add a comment 11.5mi, 1:06:18 Cycling - General Split Summary === 1) 11.47m - 1:06:18(5:47/m) 371cal 10.37/23.75mph Add a comment 11mi, 1:02:23 Cycling - General Split Summary === 1) 11.03m - 1:02:23(5:39/m) 355cal 10.61/23.34mph Add a comment 1.4mi, 15:58 Running - Mimbling Split Summary === 1) 1m - 11:52(11:52/m) 93cal 5.06/8.2mph 2) 0.4m - 4:06(10:19/m) 37cal 5.82/8.58mph Add a comment 9.8mi, 55:41 Cycling - General Split Summary === 1) 9.77m - 55:41(5:42/m) 319cal 10.52/24.34mph Add a comment	125.3mi, 9:16:28 Cycling - Group Split Summary === 1) 125.25m - 9:16:28(4:27/m) 4934cal 13.5/36.94mph Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
11.1mi, 1:05:10 Cycling - General Split Summary === 1) 11.14m - 1:05:10(5:51/m) 410cal 10.26/21.41mph Add a comment 3mi, 33:00 Running - Mimbling crem, out topsham rd back thro uni field Add a comment 46.3mi, 3:48:38 Cycling - Road Biking Split Summary === 1) 46.29m - 3:48:38(4:56/m) 1606cal 12.15/30.02mph Add a comment	5.3mi, 30:59 Running - General Split Summary === 1) 1m - 5:29(5:29/m) 91cal 10.93/12.44mph 2) 1m - 5:16(5:16/m) 90cal 11.41/20.58mph 3) 1m - 6:13(6:13/m) 98cal 9.66/12.5mph 4) 1m - 6:36(6:36/m) 93cal 9.1/13.92mph 5) 1m - 5:27(5:27/m) 86cal 11/16.76mph 6) 0.31m - 1:59(6:26/m) 28cal 9.32/10.56mph Add a comment 70.4mi, 5:31:54 Cycling - Road Biking Split Summary === 1) 70.39m - 5:31:54(4:43/m) 2811cal 12.72/33.77mph Add a comment 5.1mi, 24:40 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 78cal 13.42/14.88mph 2) 1m - 5:24(5:24/m) 90cal 11.1/14.71mph 3) 1m - 4:08(4:08/m) 74cal 14.49/17.64mph 4) 1m - 5:47(5:47/m) 89cal 10.39/17.99mph 5) 1m - 4:09(4:09/m) 73cal 14.43/18.49mph 6) 0.13m - 43(5:23/m) 12cal 11.15/18.16mph Add a comment	7.7mi, 46:51 Cycling - General Split Summary === 1) 7.69m - 46:51(6:06/m) 231cal 9.84/22.98mph Add a comment 6.7mi, 42:19 Cycling - General Split Summary === 1) 6.74m - 42:19(6:17/m) 211cal 9.55/23.65mph Add a comment 11.2mi, 1:05:01 Cycling - General Split Summary === 1) 11.24m - 1:05:01(5:47/m) 392cal 10.37/22.46mph Add a comment 1.5mi, 18:15 Running - Mimbling Split Summary === 1) 1m - 12:15(12:15/m) 92cal 4.9/11.29mph 2) 0.5m - 6:00(11:58/m) 40cal 5.01/5.91mph Add a comment 9.7mi, 56:57 Cycling - General Split Summary === 1) 9.66m - 56:57(5:54/m) 315cal 10.17/25.96mph Add a comment	7.2mi, 40:01 Cycling - General Split Summary === 1) 7.2m - 40:01(5:33/m) 235cal 10.8/23.09mph Add a comment 70.3mi, 5:15:16 Cycling - Group Split Summary === 1) 70.3m - 5:15:16(4:29/m) 2915cal 13.38/42.64mph Add a comment 8.8mi, 47:48 Cycling - General Split Summary === 1) 8.83m - 47:48(5:25/m) 285cal 11.08/23.88mph Add a comment	7mi, 39:13 Cycling - General Split Summary === 1) 6.96m - 39:13(5:38/m) 203cal 10.64/23.59mph Add a comment 8.4mi, 49:18 Cycling - General Split Summary === 1) 8.44m - 49:18(5:51/m) 269cal 10.27/24.4mph Add a comment 11.8mi, 1:07:20 Cycling - General Split Summary === 1) 11.8m - 1:07:20(5:42/m) 376cal 10.51/24.63mph Add a comment 2.1mi, 23:00 Running - Mimbling Split Summary === 1) 1m - 11:28(11:28/m) 95cal 5.23/7.7mph 2) 1m - 10:40(10:40/m) 96cal 5.63/8.47mph 3) 0.11m - 52(8:06/m) 10cal 7.41/8.56mph Add a comment 9.8mi, 56:11 Cycling - General Split Summary === 1) 9.78m - 56:11(5:45/m) 306cal 10.44/24.23mph Add a comment	5.8mi, 33:02 Cycling - General Split Summary === 1) 5.77m - 33:02(5:43/m) 169cal 10.48/20.5mph Add a comment 2mi, 23:30 Cycling - General Split Summary === 1) 2.03m - 23:30(11:35/m) 65cal 5.18/24.82mph Add a comment 15.4mi, 1:30:13 Cycling - General Split Summary === 1) 15.38m - 1:30:13(5:52/m) 475cal 10.23/24.3mph Add a comment 1.3mi, 15:12 Running - Mimbling Split Summary === 1) 1m - 11:53(11:53/m) 95cal 5.05/16.39mph 2) 0.27m - 3:19(12:27/m) 25cal 4.82/7.6mph Add a comment 9.2mi, 54:40 Cycling - General Split Summary === 1) 9.22m - 54:40(5:56/m) 314cal 10.12/23.42mph Add a comment	90.5mi, 7:23:47 Cycling - Group Split Summary === 1) 90.5m - 7:23:47(4:54/m) 3960cal 12.24/40.12mph Add a comment 4.1mi, 19:57 Cycling - Road Biking Split Summary === 1) 1m - 4:55(4:55/m) 85cal 12.19/13.82mph 2) 1m - 4:24(4:24/m) 76cal 13.65/17.32mph 3) 1m - 5:40(5:40/m) 91cal 10.57/12.61mph 4) 1m - 4:13(4:13/m) 76cal 14.2/15.45mph 5) 0.14m - 45(5:22/m) 12cal 11.17/17.01mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3km	1	17:26 9:21/mi	56.94	17:26 56.94
3.1km	1	12:59 6:44/mi	80.04		12:59 80.04
2.8mi	1	22:22 8:08/mi	69.15					22:22 69.15
2.8mi	2	19:26 6:53/mi	84.52								19:26 84.52	20:37 80.63
5km	411	19:57 6:25/mi	90.60			21:05 81.02	20:43 83.39	19:57 87.59	20:06 90.08	20:23 90.03	20:05 90.60	20:42 88.47	20:45 88.26	24:23 76.96	21:13 88.45
4.3mi	2	30:46 7:09/mi	77.91	32:34 72.74	30:46 77.91
7km	1	29:18 6:44/mi	82.75		29:18 82.75
4.5mi	6	34:47 7:44/mi	76.34		35:10 71.33		37:36 68.33	34:47 74.76	35:45 74.61	35:47 75.54	35:22 76.34
5mi	12	33:22 6:40/mi	86.70		35:40 77.23	37:48 74.61	34:45 81.16	33:22 85.56	34:00 84.99	34:48 85.16	34:47 86.35	34:36 86.70	36:00 84.40
9km	1	48:05 8:36/mi	64.83		48:05 64.83
6mi	1	56:16 9:23/mi	63.33						56:16 63.33
10km	42	42:37 6:52/mi	88.56	47:27 73.10	44:17 79.28	45:23 78.31	44:20 81.16	42:37 85.50	46:51 79.21	42:39 88.19	43:03 88.56		46:54 81.82
7mi	10	48:05 6:52/mi	89.98	53:40 73.15		58:59 68.19	51:32 79.02	49:14 83.75	48:26 86.95	48:48 86.29	48:05 89.98
8mi	3	1:05:23 8:10/mi	70.30			1:05:23 70.30					1:18:49 61.89	1:16:47 63.79
9.5mi	1	1:10:10 7:23/mi	82.10						1:10:10 82.10
10mi	1	1:21:03 8:06/mi	70.08	1:21:03 70.08
13.1mi	3	1:35:55 7:19/mi	82.22		1:42:14 73.41	1:44:50 73.36			1:35:55 82.22

2020	Distance	Date	Result	WAVA
Killerton parkrun	5km	14 Mar	27:38	67.91%
Killerton parkrun	5km	7 Mar	32:41	57.42%
Killerton parkrun	5km	22 Feb	28:40	65.46%
Killerton parkrun	5km	8 Feb	27:45	67.62%
Killerton parkrun	5km	1 Feb	21:13	88.45%
Killerton parkrun	5km	25 Jan	29:13	64.23%
Killerton parkrun	5km	18 Jan	32:45	57.30%
Killerton parkrun	5km	11 Jan	50:35	37.10%
Haldon Forest parkrun	5km	1 Jan	32:28	57.80%
2019	Distance	Date	Result	WAVA
Killerton parkrun	5km	28 Dec	29:23	63.86%
Exeter Riverside parkrun	5km	25 Dec	26:33	70.68%
Killerton parkrun	5km	21 Dec	29:45	63.08%
Killerton parkrun	5km	14 Dec	29:26	63.76%
Killerton parkrun	5km	7 Dec	29:48	62.97%
Exeter Riverside parkrun	5km	23 Nov	27:46	67.58%
Exmouth parkrun	5km	16 Nov	26:35	70.59%
Exmouth parkrun	5km	9 Nov	27:48	67.50%
Exmouth parkrun	5km	2 Nov	27:23	68.53%
Exmouth parkrun	5km	26 Oct	29:53	62.80%
Killerton parkrun	5km	19 Oct	39:12	47.87%
Killerton parkrun	5km	12 Oct	43:42	42.94%
Killerton parkrun	5km	5 Oct	42:47	43.86%
Killerton parkrun	5km	28 Sep	51:01	36.78%
Killerton parkrun	5km	21 Sep	48:48	38.45%
Killerton parkrun	5km	14 Sep	48:13	38.92%
Killerton parkrun	5km	31 Aug	49:27	37.95%
Killerton parkrun	5km	24 Aug	50:48	36.94%
Killerton parkrun	5km	17 Aug	48:10	38.96%
Exmouth parkrun	5km	10 Aug	48:17	38.87%
Killerton parkrun	5km	3 Aug	50:44	36.99%
Killerton parkrun	5km	27 Jul	51:33	36.40%
Killerton parkrun	5km	20 Jul	46:35	40.28%
Killerton parkrun	5km	13 Jul	43:42	42.94%
Killerton parkrun	5km	29 Jun	54:18	34.56%
Killerton parkrun	5km	22 Jun	49:22	38.01%
Killerton parkrun	5km	15 Jun	34:48	53.92%
Killerton parkrun	5km	8 Jun	48:35	38.63%
Killerton parkrun	5km	25 May	50:23	37.25%

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