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Swain
M55

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Races
63
Miles
17054
Miles
18
Miles
58
Miles
136
WAVA
63.82%
5M
38:00
10k
46:29
10M
1:17:57
Half
1:46:40
20M
2:57:00
Mara
4:04:38

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Recent Training
27th May	parkrun	3.1mi	30:42
26th May	General	3.3mi	30:29
25th May	General	2.8mi	36:34
25th May	General	4.1mi	42:49
24th May	General	0.8mi	8:00

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5mi	8	38:00 7:36/mi	60.11	38:49 57.47	38:00 59.17		38:00 60.11	39:25 58.42
6.2mi	1	50:13 8:06/mi	54.86	50:13 54.86
10km	18	46:29 7:29/mi	63.82	52:24 53.11	47:18 58.84	47:20 59.74	46:29 61.33	47:37 59.87				47:48 62.15	47:17 63.37	47:21 63.82	50:46 60.04
8mi	5	1:27:14 10:54/mi	43.95							1:27:15 43.57	1:27:14 43.95	1:30:13 42.85
10mi	10	1:17:57 7:48/mi	63.00	1:27:34 52.46	1:22:44 55.98	1:27:12 53.55	1:21:38 57.67				1:23:51 58.07	1:17:57 63.00	1:26:18 57.40	1:29:54 55.59
11mi	3	2:13:59 12:11/mi	38.65					2:13:59 38.65		2:22:00 37.08
13mi	1	2:16:53 10:32/mi	45.14				2:16:53 45.14
13.1mi	12	1:46:40 8:09/mi	57.89		1:50:56 54.75	1:46:40 57.89		1:51:35 55.80	1:51:50 56.62	1:51:24 57.33	1:53:14 56.40		1:56:37 55.72		2:10:28 50.69
20mi	1	2:57:00 8:51/mi	55.01					2:57:00 55.01
26.2mi	4	4:04:38 9:20/mi	55.21		4:24:00 48.64			4:14:04 51.39	4:37:10 47.50		4:04:38 55.21

2018		Result	WAVA	Distance
3 Jun	Poole 10k SB	50:46	60.04	10km
4 Feb	Portsmouth Coastal Half Marathon SB	2:10:28	50.69	13.1mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:29:54	55.59	10mi
4 Jun	Poole Festival Of Running 10k SB	47:21	63.82	10km
23 Apr	ABP Southampton 10k	48:12	62.16	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run SB	1:26:18	57.40	10mi
5 Jun	Poole Festival Of Running 10k SB	47:17	63.37	10km
24 Apr	ABP Southampton Half Marathon SB	1:56:37	55.72	13.1mi
2015		Result	WAVA	Distance
6 Dec	The Grim Challenge SB	1:30:13	42.85	8mi
25 Oct	Great South Run PB	1:17:57	63.00	10mi
20 Sep	Hursley 10k	49:18	60.26	10km
7 Jun	Poole Festival of Running 10k SB	47:48	62.15	10km
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge PB	1:27:14	43.95	8mi
26 Oct	Great South Run	1:26:06	56.55	10mi
13 Jul	New Forest 10 SB	1:23:51	58.07	10mi
25 May	Rock ‘n' Roll Liverpool Marathon PB	4:04:38	55.21	26.2mi
9 Mar	John Austin Half Marathon SB	1:53:14	56.40	13.1mi
2013		Result	WAVA	Distance
1 Dec	Grim Challenge SB	1:27:15	43.57	8mi
22 Sep	New Forest Half Marathon SB	1:51:24	57.33	13.1mi
24 Feb	Terminator 11 SB	2:22:00	37.08	11mi
2012		Result	WAVA	Distance
23 Sep	New Forest Half Marathon SB	1:51:50	56.62	13.1mi
22 Apr	London Marathon SB	4:37:10	47.50	26.2mi
4 Mar	John Austin Half Marathon	2:02:52	51.10	13.1mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:30:00	41.54	8mi
9 Oct	Solent Half Marathon	2:00:30	52.10	13.1mi
2 Oct	Hoburne 5 SB	39:25	58.42	5mi
25 Sep	New Forest Half Marathon	2:05:00	50.23	13.1mi
2 Jul	Sway 5	39:39	58.07	5mi
8 May	Lymington Lifeboat 10K SB	47:37	59.87	10km
17 Apr	London Marathon SB	4:14:04	51.39	26.2mi
13 Mar	John Austin Half Marathon SB	1:51:35	55.80	13.1mi
6 Mar	Mad March 20 PB	2:57:00	55.01	20mi
27 Feb	Terminator 11 PB	2:13:59	38.65	11mi
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary PB	46:29	61.33	10km
24 Oct	Milford and Keyhaven 5 mile Road Race SB	38:00	60.11	5mi
19 Sep	Hursley 10K	49:45	57.30	10km
5 Sep	The Beast PB	2:16:53	45.14	13mi
11 Jul	New Forest 10 SB	1:21:38	57.67	10mi
4 Jul	Sway 5	38:22	59.53	5mi
9 May	Lymington 10k	47:28	59.57	10km
28 Mar	Bournemouth Bay 10k	49:11	57.49	10km
28 Feb	The Terminator 11	2:21:41	36.25	11mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k SB	47:20	59.74	10km
6 Dec	Grim Challenge	1:22:27	44.61	8mi
27 Sep	New Forest Half Marathon PB	1:46:40	57.89	13.1mi
12 Jul	New Forest 10 SB	1:27:12	53.55	10mi
10 May	Lymington RNLI Fun Run	48:42	57.60	10km
15 Mar	Fleet Half Marathon	1:52:12	54.58	13.1mi
2008		Result	WAVA	Distance
14 Dec	Christchurch Christmas 10K	50:34	55.48	10km
26 Oct	Great South Run SB	1:22:44	55.98	10mi
19 Oct	Milford and Keyhaven 5 PB	38:00	59.17	5mi
28 Sep	Hursley 10k	49:39	56.50	10km
21 Sep	New Forest Marathon SB	4:24:00	48.64	26.2mi
13 Jul	New Forest 10	1:24:00	55.14	10mi
29 Jun	Sway 5	1:00:00	37.48	5mi
11 May	Lymington 10k SB	47:18	58.84	10km
30 Mar	Bournemouth Bay 10K (Fitness First)	50:10	55.48	10km
2 Mar	Reading Half Marathon SB	1:50:56	54.75	13.1mi
2007		Result	WAVA	Distance
21 Oct	Milford 5 Mile SB	38:49	57.47	5mi
23 Sep	Hursley 10k SB	52:24	53.11	10km
8 Jul	New Forest 10 SB	1:27:34	52.46	10mi
1 Jul	Sway 5	41:20	53.97	5mi
13 May	Lymington 10k PB	50:13	54.86	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	14	0	0	0	0	0	0	0	0	14
2023	136	120	143	148	115	0	0	0	0	0	0	0	661
2022	0	0	0	0	0	0	0	3	0	2	6	2	13
2022	0	0	0	0	2	1.2	1.8	6.5	0	0	0	0	11.5
2022	139	111	144	118	137	119	133	127	115	117	101	104	1464
2021	0	0	0	0	0	2	0	0	0	11	0	3	17
2021	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2021	125	42	111	110	143	123	144	173	161	130	122	120	1503
2020	67	24	109	137	143	128	134	164	112	126	124	118	1387
2020	0	0	3	0	0	0	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	93	87	117	105	118	115	126	146	104	95	93	102	1303
2018	0	0	0	0	0	0	0	21	0	0	1	0	22
2018	88	86	113	147	92	98	118	127	112	99	84	84	1247
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	81	93	98	106	127	119	131	106	115	121	100	100	1298
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	92	59	85	92	98	90	123	94	85	81	85	105	1089
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	70	89	77	82	106	101	94	62	74	68	80	80	984
2014	69	81	116	116	105	49	79	77	64	59	60	43	918
2013	8	2	0	0	0	0	0	6	0	5	2	0	23
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	46	70	67	84	80	69	63	70	70	33	34	47	734
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	5	0	0	0	0	0	0	0	3	0	0	0	8
2012	79	102	109	94	40	64	61	80	93	86	71	70	948
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0.6	0	0	0	0	0	0	1	0	0	0	1.6
2011	109	118	124	101	95	74	86	37	71	57	63	72	1006
2011	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0	7	7	0	14
2010	0.3	0	0	1	1	0	0	0	0	0	0	0	2.3
2010	57	50	72	99	84	84	72	90	67	91	76	78	920
2010	10	0	0	0	8	0	0	0	0	0	0	0	18
2009	65	65	62	40	68	28	41	90	96	79	72	65	770
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0	0	0	0	1	0.7	0	1.7
2008	65	59	34	48	64	75	78	86	71	37	39	49	704
2007	0	0	0	0	0	0	0	0	2	0	0	10	11
2007	0	0	0	0	0	0	0	0	35	34	21	27	118

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
4.4mi, 40:40 Run - General	4mi, 43:34 Run - General	4mi, 35:33 Run - General	2.3mi, 31:07 Run - General 3.5mi, 35:11 Run - General	-	3.3mi, 27:35 Run - General	10.6mi, 1:43:39 Run - General
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
3.3mi, 26:04 Run - General	3.8mi, 39:59 Run - Hill Work	3.5mi, 29:57 Run - General	1.2mi, 14:39 Run - General 3.6mi, 35:01 Run - General	3.9mi, 35:27 Run - General	-	12.4mi, 2:12:59 Run - Long Run
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
2.7mi, 28:48 Run - General	-	4.1mi, 34:44 Run - General	3.8mi, 31:32 Run - General	-	5.9mi, 53:52 Run - General	2.5mi, 18:04 Run - General 0.2mi, 2:20 Run - General 2.6mi, 25:23 Run - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
6.3mi, 1:03:55 Run - General	4.6mi, 43:36 Run - General	0.8mi, 8:00 Run - General 4.1mi, 35:01 Run - General	2.8mi, 36:34 Run - General 4.1mi, 42:49 Run - General	3.3mi, 30:29 Run - General	3.1mi, 30:42 Run - parkrun	-

Swain M55

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Swain
M55