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Swain M55

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New Forest Runners

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Recent Training
22nd Apr	General	1.0	10:38
22nd Apr	General	3.4	25:01
20th Apr	Warm Down	1.7	17:05
20th Apr	Hill Work	3.5	32:14
19th Apr	General	3.1	30:09

12 Month Benchmarks	Run
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Buddies (1)

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+ 120 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5mi	8	38:00 7:36/mi	38:49	38:00		38:00	39:25
6.2mi	1	50:13 8:06/mi	50:13
10km	18	46:29 7:29/mi	52:24	47:18	47:20	46:29	47:37				47:48	47:17	47:21	50:46
8mi	5	1:27:14 10:54/mi							1:27:15	1:27:14	1:30:13
10mi	10	1:17:57 7:48/mi	1:27:34	1:22:44	1:27:12	1:21:38				1:23:51	1:17:57	1:26:18	1:29:54
11mi	3	2:13:59 12:11/mi					2:13:59		2:22:00
13mi	1	2:16:53 10:32/mi				2:16:53
13.1mi	12	1:46:40 8:09/mi		1:50:56	1:46:40		1:51:35	1:51:50	1:51:24	1:53:14		1:56:37		2:10:28
20mi	1	2:57:00 8:51/mi					2:57:00
26.2mi	4	4:04:38 9:20/mi		4:24:00			4:14:04	4:37:10		4:04:38

2018		Result	WAVA	Distance
3 Jun	Poole 10k	50:46	60.71	10km
4 Feb	Portsmouth Coastal Half Marathon	2:10:28	50.82	13.1mi
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:29:54	55.73	10mi
4 Jun	Poole Festival Of Running 10k	47:21	64.54	10km
23 Apr	ABP Southampton 10k	48:12	62.86	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run	1:26:18	57.55	10mi
5 Jun	Poole Festival Of Running 10k	47:17	64.08	10km
24 Apr	ABP Southampton Half Marathon	1:56:37	55.87	13.1mi
2015		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:30:13	43.21	8mi
25 Oct	Great South Run	1:17:57	63.17	10mi
20 Sep	Hursley 10k	49:18	60.94	10km
7 Jun	Poole Festival of Running 10k	47:48	62.85	10km
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge	1:27:14	44.31	8mi
26 Oct	Great South Run	1:26:06	56.71	10mi
13 Jul	New Forest 10	1:23:51	58.23	10mi
25 May	Rock ‘n’ Roll Liverpool Marathon	4:04:38	55.60	26.2mi
9 Mar	John Austin Half Marathon	1:53:14	56.55	13.1mi
2013		Result	WAVA	Distance
1 Dec	Grim Challenge	1:27:15	43.93	8mi
22 Sep	New Forest Half Marathon	1:51:24	57.48	13.1mi
24 Feb	Terminator 11	2:22:00	37.19	11mi
2012		Result	WAVA	Distance
23 Sep	New Forest Half Marathon	1:51:50	56.78	13.1mi
22 Apr	London Marathon	4:37:10	47.84	26.2mi
4 Mar	John Austin Half Marathon	2:02:52	51.24	13.1mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:30:00	41.89	8mi
9 Oct	Solent Half Marathon	2:00:30	52.25	13.1mi
2 Oct	Hoburne 5	39:25	59.14	5mi
25 Sep	New Forest Half Marathon	2:05:00	50.37	13.1mi
2 Jul	Sway 5	39:39	58.80	5mi
8 May	Lymington Lifeboat 10K	47:37	60.55	10km
17 Apr	London Marathon	4:14:04	51.76	26.2mi
13 Mar	John Austin Half Marathon	1:51:35	55.96	13.1mi
6 Mar	Mad March 20	2:57:00	55.21	20mi
27 Feb	Terminator 11	2:13:59	38.76	11mi
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary	46:29	62.02	10km
24 Oct	Milford and Keyhaven 5 mile Road Race	38:00	60.86	5mi
19 Sep	Hursley 10K	49:45	57.95	10km
5 Sep	The Beast	2:16:53	45.27	13mi
11 Jul	New Forest 10	1:21:38	57.84	10mi
4 Jul	Sway 5	38:22	60.28	5mi
9 May	Lymington 10k	47:28	60.25	10km
28 Mar	Bournemouth Bay 10k	49:11	58.15	10km
28 Feb	The Terminator 11	2:21:41	36.36	11mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k	47:20	60.42	10km
6 Dec	Grim Challenge	1:22:27	44.99	8mi
27 Sep	New Forest Half Marathon	1:46:40	58.06	13.1mi
12 Jul	New Forest 10	1:27:12	53.70	10mi
10 May	Lymington RNLI Fun Run	48:42	58.26	10km
15 Mar	Fleet Half Marathon	1:52:12	54.74	13.1mi
2008		Result	WAVA	Distance
14 Dec	Christchurch Christmas 10K	50:34	56.11	10km
26 Oct	Great South Run	1:22:44	56.15	10mi
19 Oct	Milford and Keyhaven 5	38:00	59.93	5mi
28 Sep	Hursley 10k	49:39	57.14	10km
21 Sep	New Forest Marathon	4:24:00	48.99	26.2mi
13 Jul	New Forest 10	1:24:00	55.30	10mi
29 Jun	Sway 5	1:00:00	37.95	5mi
11 May	Lymington 10k	47:18	59.51	10km
30 Mar	Bournemouth Bay 10K (Fitness First)	50:10	56.11	10km
2 Mar	Reading Half Marathon	1:50:56	54.91	13.1mi
2007		Result	WAVA	Distance
21 Oct	Milford 5 Mile	38:49	58.22	5mi
23 Sep	Hursley 10k	52:24	53.72	10km
8 Jul	New Forest 10	1:27:34	52.62	10mi
1 Jul	Sway 5	41:20	54.67	5mi
13 May	Lymington 10k	50:13	55.49	6.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	125	42	111	79	0	0	0	0	0	0	0	0	357
2020	67	24	109	137	143	128	134	164	112	126	124	118	1387
2020	0	0	3	0	0	0	0	0	0	0	0	0	3
2019	93	87	117	105	118	115	126	146	104	95	93	102	1303
2018	88	86	113	147	92	98	118	127	112	99	84	84	1247
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	81	93	98	106	127	119	131	106	115	121	100	100	1298
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	92	59	85	92	98	90	123	94	85	81	85	105	1089
2015	70	89	77	82	106	101	94	62	74	73	80	80	989
2014	69	81	116	116	105	49	79	77	64	59	60	43	918
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	46	70	67	84	80	69	63	70	70	33	34	47	734
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	79	102	109	94	40	64	61	80	93	86	71	70	948
2011	0	0.6	0	0	0	0	0	0	1	0	0	0	1.6
2011	109	118	124	101	95	74	86	37	71	57	63	72	1006
2011	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	0.3	0	0	1	1	0	0	0	0	0	0	0	2.3
2010	57	50	72	99	84	84	72	90	67	91	76	78	920
2010	10	0	0	0	8	0	0	0	0	0	0	0	18
2009	65	65	62	40	68	28	41	90	96	79	72	65	770
2008	0	0	0	0	0	0	0	0	0	1	0.7	0	1.7
2008	65	59	34	48	64	75	78	86	71	37	39	49	704
2007	0	0	0	0	0	0	0	0	35	34	21	27	118

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	7.3mi, 1:02:06 Running - General	4.1mi, 37:03 Running - General	4.1mi, 38:23 Running - General	3.1mi, 28:42 Running - General	3.6mi, 27:18 Running - Intervals	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3mi, 26:10 Running - General	7.4mi, 1:15:01 Running - General	-	6.3mi, 56:37 Running - Hill Work	-	5.3mi, 52:40 Running - General	3mi, 23:26 Running - General
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	11mi, 1:55:00 Running - Long Run	-	5.2mi, 47:20 Running - Hill Work	3.6mi, 33:39 Running - General	4.6mi, 37:35 Running - Intervals	0mi, 40:00 Cross-Training - Gym 1.5mi, Running - Warm Up
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	11.8mi, 2:05:46 Running - Long Run	3.1mi, 30:09 Running - General	1.7mi, 17:05 Running - Warm Down 3.5mi, 32:14 Running - Hill Work	-	1mi, 10:38 Running - General 3.4mi, 25:01 Running - General	-

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