
Swain M55
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Races
63 -
Miles
15530 -
Miles
9 -
Miles
58 -
Miles
110 -
WAVA
64.54% -
5M
38:00 -
10k
46:29 -
10M
1:17:57 -
Half
1:46:40 -
20M
2:57:00 -
Mara
4:04:38
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Recent Training | |||
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20th May
|
General | 5mi | 52:02 |
19th May
|
General | 3.5mi | 27:32 |
18th May
|
General | 3.2mi | 28:01 |
18th May
|
General | 1.7mi | 18:29 |
17th May
|
Hill Work | 4mi | 39:25 |
12 Month Benchmarks | Run | |
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Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 8 | 38:00
7:36/mi
|
60.86 | 38:49 58.22 | 38:00 59.93 | 38:00 60.86 | 39:25 59.14 | ||||||||
6.2mi | 1 | 50:13
8:06/mi
|
55.49 | 50:13 55.49 | |||||||||||
10km | 18 | 46:29
7:29/mi
|
64.54 | 52:24 53.72 | 47:18 59.51 | 47:20 60.42 | 46:29 62.02 | 47:37 60.55 | 47:48 62.85 | 47:17 64.08 | 47:21 64.54 | 50:46 60.71 | |||
8mi | 5 | 1:27:14
10:54/mi
|
44.31 | 1:27:15 43.93 | 1:27:14 44.31 | 1:30:13 43.21 | |||||||||
10mi | 10 | 1:17:57
7:48/mi
|
63.17 | 1:27:34 52.62 | 1:22:44 56.15 | 1:27:12 53.70 | 1:21:38 57.84 | 1:23:51 58.23 | 1:17:57 63.17 | 1:26:18 57.55 | 1:29:54 55.73 | ||||
11mi | 3 | 2:13:59
12:11/mi
|
38.76 | 2:13:59 38.76 | 2:22:00 37.19 | ||||||||||
13mi | 1 | 2:16:53
10:32/mi
|
45.27 | 2:16:53 45.27 | |||||||||||
13.1mi | 12 | 1:46:40
8:09/mi
|
58.06 | 1:50:56 54.91 | 1:46:40 58.06 | 1:51:35 55.96 | 1:51:50 56.78 | 1:51:24 57.48 | 1:53:14 56.55 | 1:56:37 55.87 | 2:10:28 50.82 | ||||
20mi | 1 | 2:57:00
8:51/mi
|
55.21 | 2:57:00 55.21 | |||||||||||
26.2mi | 4 | 4:04:38
9:20/mi
|
55.60 | 4:24:00 48.99 | 4:14:04 51.76 | 4:37:10 47.84 | 4:04:38 55.60 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jun | Poole 10k SB | 50:46 | 60.71 | 10km |
4 Feb | Portsmouth Coastal Half Marathon SB | 2:10:28 | 50.82 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:29:54 | 55.73 | 10mi |
4 Jun | Poole Festival Of Running 10k SB | 47:21 | 64.54 | 10km |
23 Apr | ABP Southampton 10k | 48:12 | 62.86 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:26:18 | 57.55 | 10mi |
5 Jun | Poole Festival Of Running 10k SB | 47:17 | 64.08 | 10km |
24 Apr | ABP Southampton Half Marathon SB | 1:56:37 | 55.87 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge SB | 1:30:13 | 43.21 | 8mi |
25 Oct | Great South Run PB | 1:17:57 | 63.17 | 10mi |
20 Sep | Hursley 10k | 49:18 | 60.94 | 10km |
7 Jun | Poole Festival of Running 10k SB | 47:48 | 62.85 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | The Grim Challenge PB | 1:27:14 | 44.31 | 8mi |
26 Oct | Great South Run | 1:26:06 | 56.71 | 10mi |
13 Jul | New Forest 10 SB | 1:23:51 | 58.23 | 10mi |
25 May | Rock ‘n’ Roll Liverpool Marathon PB | 4:04:38 | 55.60 | 26.2mi |
9 Mar | John Austin Half Marathon SB | 1:53:14 | 56.55 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Grim Challenge SB | 1:27:15 | 43.93 | 8mi |
22 Sep | New Forest Half Marathon SB | 1:51:24 | 57.48 | 13.1mi |
24 Feb | Terminator 11 SB | 2:22:00 | 37.19 | 11mi |
2012 | Result | WAVA | Distance | |
23 Sep | New Forest Half Marathon SB | 1:51:50 | 56.78 | 13.1mi |
22 Apr | London Marathon SB | 4:37:10 | 47.84 | 26.2mi |
4 Mar | John Austin Half Marathon | 2:02:52 | 51.24 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Grim Original | 1:30:00 | 41.89 | 8mi |
9 Oct | Solent Half Marathon | 2:00:30 | 52.25 | 13.1mi |
2 Oct | Hoburne 5 SB | 39:25 | 59.14 | 5mi |
25 Sep | New Forest Half Marathon | 2:05:00 | 50.37 | 13.1mi |
2 Jul | Sway 5 | 39:39 | 58.80 | 5mi |
8 May | Lymington Lifeboat 10K SB | 47:37 | 60.55 | 10km |
17 Apr | London Marathon SB | 4:14:04 | 51.76 | 26.2mi |
13 Mar | John Austin Half Marathon SB | 1:51:35 | 55.96 | 13.1mi |
6 Mar | Mad March 20 PB | 2:57:00 | 55.21 | 20mi |
27 Feb | Terminator 11 PB | 2:13:59 | 38.76 | 11mi |
2010 | Result | WAVA | Distance | |
12 Dec | Christchurch Xmas 10k 20th Anniversary PB | 46:29 | 62.02 | 10km |
24 Oct | Milford and Keyhaven 5 mile Road Race SB | 38:00 | 60.86 | 5mi |
19 Sep | Hursley 10K | 49:45 | 57.95 | 10km |
5 Sep | The Beast PB | 2:16:53 | 45.27 | 13mi |
11 Jul | New Forest 10 SB | 1:21:38 | 57.84 | 10mi |
4 Jul | Sway 5 | 38:22 | 60.28 | 5mi |
9 May | Lymington 10k | 47:28 | 60.25 | 10km |
28 Mar | Bournemouth Bay 10k | 49:11 | 58.15 | 10km |
28 Feb | The Terminator 11 | 2:21:41 | 36.36 | 11mi |
2009 | Result | WAVA | Distance | |
13 Dec | Christchurch Christmas 10k SB | 47:20 | 60.42 | 10km |
6 Dec | Grim Challenge | 1:22:27 | 44.99 | 8mi |
27 Sep | New Forest Half Marathon PB | 1:46:40 | 58.06 | 13.1mi |
12 Jul | New Forest 10 SB | 1:27:12 | 53.70 | 10mi |
10 May | Lymington RNLI Fun Run | 48:42 | 58.26 | 10km |
15 Mar | Fleet Half Marathon | 1:52:12 | 54.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Christchurch Christmas 10K | 50:34 | 56.11 | 10km |
26 Oct | Great South Run SB | 1:22:44 | 56.15 | 10mi |
19 Oct | Milford and Keyhaven 5 PB | 38:00 | 59.93 | 5mi |
28 Sep | Hursley 10k | 49:39 | 57.14 | 10km |
21 Sep | New Forest Marathon SB | 4:24:00 | 48.99 | 26.2mi |
13 Jul | New Forest 10 | 1:24:00 | 55.30 | 10mi |
29 Jun | Sway 5 | 1:00:00 | 37.95 | 5mi |
11 May | Lymington 10k SB | 47:18 | 59.51 | 10km |
30 Mar | Bournemouth Bay 10K (Fitness First) | 50:10 | 56.11 | 10km |
2 Mar | Reading Half Marathon SB | 1:50:56 | 54.91 | 13.1mi |
2007 | Result | WAVA | Distance | |
21 Oct | Milford 5 Mile SB | 38:49 | 58.22 | 5mi |
23 Sep | Hursley 10k SB | 52:24 | 53.72 | 10km |
8 Jul | New Forest 10 SB | 1:27:34 | 52.62 | 10mi |
1 Jul | Sway 5 | 41:20 | 54.67 | 5mi |
13 May | Lymington 10k PB | 50:13 | 55.49 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 139 | 111 | 144 | 118 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 601 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 11 | 0 | 3 | 17 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2021 | 125 | 42 | 111 | 110 | 143 | 123 | 144 | 173 | 161 | 130 | 122 | 120 | 1503 |
2020 | 67 | 24 | 109 | 137 | 143 | 128 | 134 | 164 | 112 | 126 | 124 | 118 | 1387 |
2020 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2019 | 93 | 87 | 117 | 105 | 118 | 115 | 126 | 146 | 104 | 95 | 93 | 102 | 1303 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 1 | 0 | 22 |
2018 | 88 | 86 | 113 | 147 | 92 | 98 | 118 | 127 | 112 | 99 | 84 | 84 | 1247 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 81 | 93 | 98 | 106 | 127 | 119 | 131 | 106 | 115 | 121 | 100 | 100 | 1298 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2016 | 92 | 59 | 85 | 92 | 98 | 90 | 123 | 94 | 85 | 81 | 85 | 105 | 1089 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 70 | 89 | 77 | 82 | 106 | 101 | 94 | 62 | 74 | 68 | 80 | 80 | 984 |
2014 | 69 | 81 | 116 | 116 | 105 | 49 | 79 | 77 | 64 | 59 | 60 | 43 | 918 |
2013 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 2 | 0 | 23 |
2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 46 | 70 | 67 | 84 | 80 | 69 | 63 | 70 | 70 | 33 | 34 | 47 | 734 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2012 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
2012 | 79 | 102 | 109 | 94 | 40 | 64 | 61 | 80 | 93 | 86 | 71 | 70 | 948 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2011 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1.6 |
2011 | 109 | 118 | 124 | 101 | 95 | 74 | 86 | 37 | 71 | 57 | 63 | 72 | 1006 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 14 |
2010 | 0.3 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2010 | 57 | 50 | 72 | 99 | 84 | 84 | 72 | 90 | 67 | 91 | 76 | 78 | 920 |
2010 | 10 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 65 | 65 | 62 | 40 | 68 | 28 | 41 | 90 | 96 | 79 | 72 | 65 | 770 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.7 | 0 | 1.7 |
2008 | 65 | 59 | 34 | 48 | 64 | 75 | 78 | 86 | 71 | 37 | 39 | 49 | 704 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 10 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 34 | 21 | 27 | 118 |
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
-
|
4.2mi,
40:51
Run - General |
2.5mi,
31:21
Run - General |
3.3mi,
26:03
Run - Intervals |
3.1mi,
28:23
Run - General |
-
|
10.4mi,
1:46:13
Run - General |
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
5mi,
49:49
Run - General |
4.3mi,
43:05
Run - General |
3.4mi,
27:59
Run - General |
4mi,
35:23
Run - General |
0mi,
30:00
Cross - Gym
0.6mi,
6:00
Run - Treadmill |
-
|
19.7mi,
3:16:29
Run - Long Run |
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
0.8mi,
31:50
Swim - General |
3.7mi,
34:09
Run - Hill Work |
3.1mi,
27:52
Run - General |
4mi,
33:33
Run - Intervals |
0mi,
30:00
Cross - Gym
0.6mi,
6:00
Run - Treadmill |
-
|
12.1mi,
2:07:59
Run - General |
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
1.2mi,
51:46
Swim - General |
4mi,
39:25
Run - Hill Work |
3.2mi,
28:01
Run - General
1.7mi,
18:29
Run - General |
3.5mi,
27:32
Run - General |
5mi,
52:02
Run - General |
-
|
-
|