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Swain

Last on at 11am, 2nd Jul 2025

M60

About
Bests
All Races
Mileage
Training

New Forest Runners

Races
63
Miles
20445
Miles
45
Miles
109
Miles
262
WAVA
63.82%
5M
38:00
5M
38:00
10k
46:29
10M
1:17:57
Half
1:46:40
20M
2:57:00
Mara
4:04:38

About Me
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My parkrun
Lymington Woodside parkrun

Recent Training
3rd Jul	General	3.2mi	26:53
2nd Jul	General	2.1mi	10:42
2nd Jul	General	3.2mi	25:54
2nd Jul	General	2mi	9:05
2nd Jul	Strength	0mi	10:00

12 Month Benchmarks	Run	Bike
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5mi	8	38:49 57.50	38:00 59.20		38:00 60.14	39:25 58.44								38:00 7:36/mi	60.14
6.2mi	1	50:13 54.86												50:13 8:06/mi	54.86
10km	18	52:24 53.11	47:18 58.84	47:20 59.74	46:29 61.33	47:37 59.87				47:48 62.15	47:17 63.37	47:21 63.82	50:46 60.04	46:29 7:29/mi	63.82
8mi	5							1:27:15 43.60	1:27:14 43.98	1:30:13 42.88				1:27:14 10:54/mi	43.98
10mi	10	1:27:34 52.08	1:22:44 55.57	1:27:12 53.16	1:21:38 57.26				1:23:51 57.66	1:17:57 62.56	1:26:18 57.00	1:29:54 55.20		1:17:57 7:48/mi	62.56
11mi	3					2:13:59 38.57		2:22:00 37.01						2:13:59 12:11/mi	38.57
13mi	1				2:16:53 45.03									2:16:53 10:32/mi	45.03
13.1mi	12		1:50:56 54.63	1:46:40 57.77		1:51:35 55.69	1:51:50 56.51	1:51:24 57.22	1:53:14 56.30		1:56:37 55.62		2:10:28 50.60	1:46:40 8:09/mi	57.77
20mi	1					2:57:00 54.38								2:57:00 8:51/mi	54.38
26.2mi	4		4:24:00 47.86			4:14:04 50.60	4:37:10 46.79		4:04:38 54.45					4:04:38 9:20/mi	54.45

2018		Result	WAVA	Distance
3 Jun	Poole 10k SB	50:46	60.04	10km
4 Feb	Portsmouth Coastal Half Marathon SB	2:10:28	50.60	13.1mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:29:54	55.20	10mi
4 Jun	Poole Festival Of Running 10k SB	47:21	63.82	10km
23 Apr	ABP Southampton 10k	48:12	62.16	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run SB	1:26:18	57.00	10mi
5 Jun	Poole Festival Of Running 10k SB	47:17	63.37	10km
24 Apr	ABP Southampton Half Marathon SB	1:56:37	55.62	13.1mi
2015		Result	WAVA	Distance
6 Dec	The Grim Challenge SB	1:30:13	42.88	8mi
25 Oct	Great South Run PB	1:17:57	62.56	10mi
20 Sep	Hursley 10k	49:18	60.26	10km
7 Jun	Poole Festival of Running 10k SB	47:48	62.15	10km
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge PB	1:27:14	43.98	8mi
26 Oct	Great South Run	1:26:06	56.15	10mi
13 Jul	New Forest 10 SB	1:23:51	57.66	10mi
25 May	Rock ‘n' Roll Liverpool Marathon PB	4:04:38	54.45	26.2mi
9 Mar	John Austin Half Marathon SB	1:53:14	56.30	13.1mi
2013		Result	WAVA	Distance
1 Dec	Grim Challenge SB	1:27:15	43.60	8mi
22 Sep	New Forest Half Marathon SB	1:51:24	57.22	13.1mi
24 Feb	Terminator 11 SB	2:22:00	37.01	11mi
2012		Result	WAVA	Distance
23 Sep	New Forest Half Marathon SB	1:51:50	56.51	13.1mi
22 Apr	London Marathon SB	4:37:10	46.79	26.2mi
4 Mar	John Austin Half Marathon	2:02:52	51.00	13.1mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:30:00	41.57	8mi
9 Oct	Solent Half Marathon	2:00:30	52.01	13.1mi
2 Oct	Hoburne 5 SB	39:25	58.44	5mi
25 Sep	New Forest Half Marathon	2:05:00	50.13	13.1mi
2 Jul	Sway 5	39:39	58.10	5mi
8 May	Lymington Lifeboat 10K SB	47:37	59.87	10km
17 Apr	London Marathon SB	4:14:04	50.60	26.2mi
13 Mar	John Austin Half Marathon SB	1:51:35	55.69	13.1mi
6 Mar	Mad March 20 PB	2:57:00	54.38	20mi
27 Feb	Terminator 11 PB	2:13:59	38.57	11mi
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary PB	46:29	61.33	10km
24 Oct	Milford and Keyhaven 5 mile Road Race SB	38:00	60.14	5mi
19 Sep	Hursley 10K	49:45	57.30	10km
5 Sep	The Beast PB	2:16:53	45.03	13mi
11 Jul	New Forest 10 SB	1:21:38	57.26	10mi
4 Jul	Sway 5	38:22	59.57	5mi
9 May	Lymington 10k	47:28	59.57	10km
28 Mar	Bournemouth Bay 10k	49:11	57.49	10km
28 Feb	The Terminator 11	2:21:41	36.18	11mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k SB	47:20	59.74	10km
6 Dec	Grim Challenge	1:22:27	44.63	8mi
27 Sep	New Forest Half Marathon PB	1:46:40	57.77	13.1mi
12 Jul	New Forest 10 SB	1:27:12	53.16	10mi
10 May	RNLI Lymington Run	48:42	57.60	10km
15 Mar	Fleet Half Marathon	1:52:12	54.46	13.1mi
2008		Result	WAVA	Distance
14 Dec	Christchurch Christmas 10K	50:34	55.48	10km
26 Oct	Great South Run SB	1:22:44	55.57	10mi
19 Oct	Milford and Keyhaven 5 PB	38:00	59.20	5mi
28 Sep	Hursley 10k	49:39	56.50	10km
21 Sep	New Forest Marathon SB	4:24:00	47.86	26.2mi
13 Jul	New Forest 10	1:24:00	54.73	10mi
29 Jun	Sway 5	1:00:00	37.49	5mi
11 May	Lymington 10k SB	47:18	58.84	10km
30 Mar	Bournemouth Bay 10K (Fitness First)	50:10	55.48	10km
2 Mar	Reading Half Marathon SB	1:50:56	54.63	13.1mi
2007		Result	WAVA	Distance
21 Oct	Milford 5 Mile SB	38:49	57.50	5mi
23 Sep	Hursley 10k SB	52:24	53.11	10km
8 Jul	New Forest 10 SB	1:27:34	52.08	10mi
1 Jul	Sway 5	41:20	54.00	5mi
13 May	Lymington 10k PB	50:13	54.86	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	8	3	0	0	0	0	0	0	0	11
2025	0	0	0	0.6	1	0	0.5	0	0	0	0	0	2.1
2025	133	133	148	145	110	129	15	0	0	0	0	0	812
2025	0	0	0	0	5	0	0	0	0	0	0	0	5
2025	0	0	0	11	30	5	4	0	0	0	0	0	50
2024	3	0	0	16	10	10	0	5	0	4	9	5	61
2024	3.7	3.6	1.9	3.3	2.6	4.6	1.2	2.1	0	0	0	0	23
2024	119	132	160	169	142	127	151	152	165	159	121	81	1678
2023	0	0	0	14	4	10	3	20	0	5	0	11	67
2023	0	0	0	0	0	0	0	0.4	0	0	0	0.6	1
2023	136	120	169	148	138	124	137	118	126	109	115	122	1561
2022	0	0	0	0	0	0	0	3	0	2	6	2	13
2022	0	0	0	0	2	1.2	1.8	6.5	0	0	0	0	11.5
2022	139	111	144	118	137	119	133	127	115	117	101	104	1464
2021	0	0	0	0	0	2	0	0	0	11	0	3	17
2021	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2021	125	42	111	110	143	123	144	173	161	130	122	120	1503
2020	67	24	109	137	143	128	134	164	112	126	124	118	1387
2020	0	0	3	0	0	0	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	93	87	117	105	118	115	126	146	104	95	93	102	1303
2018	0	0	0	0	0	0	0	21	0	0	1	0	22
2018	88	86	113	147	92	98	118	127	112	99	84	84	1247
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	81	93	98	106	127	119	131	106	115	121	100	100	1298
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	92	59	85	92	98	90	123	94	85	81	85	105	1089
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	70	89	77	82	106	101	94	62	74	68	80	80	984
2014	69	81	116	116	105	49	79	77	64	59	60	43	918
2013	8	2	0	0	0	0	0	6	0	5	2	0	23
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	46	70	67	84	80	69	63	70	70	33	34	47	734
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	5	0	0	0	0	0	0	0	3	0	0	0	8
2012	79	102	109	94	40	64	61	80	93	86	71	70	948
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0.6	0	0	0	0	0	0	1	0	0	0	1.6
2011	109	118	124	101	95	74	86	37	71	57	63	72	1006
2011	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0	7	7	0	14
2010	0.3	0	0	1	1	0	0	0	0	0	0	0	2.3
2010	57	50	72	99	84	84	72	90	67	91	76	78	920
2010	10	0	0	0	8	0	0	0	0	0	0	0	18
2009	65	65	62	40	68	28	41	90	96	79	72	65	770
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0	0	0	0	1	0.7	0	1.7
2008	65	59	34	48	64	75	78	86	71	37	39	49	704
2007	0	0	0	0	0	0	0	0	2	0	0	10	11
2007	0	0	0	0	0	0	0	0	35	34	21	27	118

Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
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Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
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Swain

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