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Swain M50

About

Race Times

All Races

Mileage

Training

New Forest Runners

Races
63
Miles
12100
Miles
6
Miles
55
WAVA
65.89%
5M
38:00
10k
46:29
10M
1:17:57
Half
1:46:40
20M
2:57:00
Mara
4:04:38

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5mi	8	38:00 7:36/mi	61.67	38:49 59.03	38:00 60.73		38:00 61.67	39:25 59.92
6.2mi	1	50:13 8:06/mi	56.90	50:13 56.90
10km	18	46:29 7:29/mi	65.89	52:24 55.04	47:18 60.97	47:20 61.87	46:29 63.48	47:37 61.97				47:48 64.22	47:17 65.45	47:21 65.89	50:46 61.96
8mi	5	1:27:14 10:54/mi	45.24							1:27:15 44.87	1:27:14 45.24	1:30:13 44.10
10mi	10	1:17:57 7:48/mi	64.66	1:27:34 53.98	1:22:44 57.57	1:27:12 55.04	1:21:38 59.26				1:23:51 59.61	1:17:57 64.66	1:26:18 58.90	1:29:54 57.02
11mi	3	2:13:59 12:11/mi	39.72					2:13:59 39.72		2:22:00 38.09
13mi	1	2:16:53 10:32/mi	46.55				2:16:53 46.55
13.1mi	12	1:46:40 8:09/mi	59.72		1:50:56 56.53	1:46:40 59.72		1:51:35 57.55	1:51:50 58.37	1:51:24 59.10	1:53:14 58.14		1:56:37 57.42		2:10:28 52.21
20mi	1	2:57:00 8:51/mi	56.33					2:57:00 56.33
26.2mi	4	4:04:38 9:20/mi	56.50		4:24:00 49.71			4:14:04 52.54	4:37:10 48.58		4:04:38 56.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	0	0	0	0	0	0	0	0	0	0	0	56
2019	93	87	117	105	118	115	126	146	104	95	93	102	1303
2018	88	86	113	147	92	98	118	127	112	99	84	84	1247
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	81	93	98	106	127	119	131	106	115	121	100	100	1298
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	92	59	85	92	98	90	123	94	85	81	85	105	1089
2015	70	89	77	82	106	101	94	62	74	73	80	80	989
2014	69	81	116	116	105	49	79	77	64	59	60	43	918
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	46	70	67	84	80	69	63	70	70	33	34	47	734
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	79	102	109	94	40	64	61	80	93	86	71	70	948
2011	0	0.6	0	0	0	0	0	0	1	0	0	0	1.6
2011	109	118	124	101	95	74	86	37	71	57	63	72	1006
2011	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	0.3	0	0	1	1	0	0	0	0	0	0	0	2.3
2010	57	50	72	99	84	84	72	90	67	91	76	78	920
2010	10	0	0	0	8	0	0	0	0	0	0	0	18
2009	65	65	62	40	68	28	41	90	96	79	72	65	770
2008	0	0	0	0	0	0	0	0	0	1	0.7	0	1.7
2008	65	59	34	48	64	75	78	86	71	37	39	49	704
2007	0	0	0	0	0	0	0	0	35	34	21	27	118

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	3.2mi, 29:14 Running - General	3.1mi, 25:51 Running - parkrun 3.1mi, 25:52 Running - parkrun	3.1mi, 28:58 Running - General	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	1.6mi, 16:14 Running - General 3.5mi, 36:22 Running - General 1.6mi, 20:37 Running - General
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 40:00 Cross-Training - Gym 2mi, 18:00 Running - Treadmill	0mi, 30:00 Cross-Training - Gym 2mi, 18:00 Running - Treadmill	0.8mi, 7:40 Running - General 4.1mi, 37:44 Running - General	4.1mi, 38:00 Running - General	-	-	12mi, 2:06:26 Running - Long Run
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
2mi, 24:00 Running - Treadmill 0mi, 30:00 Cross-Training - Gym	0mi, 30:00 Cross-Training - Gym 2.2mi, 20:00 Running - Treadmill	4.8mi, 44:00 Running - General	6.2mi, 1:00:00 Running - General	-	-	-

2018	Distance	Date	Result	WAVA
Poole 10k	10km	3 Jun	50:46	61.96%
Portsmouth Coastal Half Marathon	13.1mi	4 Feb	2:10:28	52.21%
2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:29:54	57.02%
Poole Festival Of Running 10k	10km	4 Jun	47:21	65.89%
ABP Southampton 10k	10km	23 Apr	48:12	64.21%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:26:18	58.90%
Poole Festival Of Running 10k	10km	5 Jun	47:17	65.45%
ABP Southampton Half Marathon	13.1mi	24 Apr	1:56:37	57.42%
2015	Distance	Date	Result	WAVA
The Grim Challenge	8mi	6 Dec	1:30:13	44.10%
Great South Run	10mi	25 Oct	1:17:57	64.66%
Hursley 10k	10km	20 Sep	49:18	62.26%
Poole Festival of Running 10k	10km	7 Jun	47:48	64.22%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	7 Dec	1:27:14	45.24%
Great South Run	10mi	26 Oct	1:26:06	58.05%
New Forest 10	10mi	13 Jul	1:23:51	59.61%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:04:38	56.50%
John Austin Half Marathon	13.1mi	9 Mar	1:53:14	58.14%
2013	Distance	Date	Result	WAVA
Grim Challenge	8mi	1 Dec	1:27:15	44.87%
New Forest Half Marathon	13.1mi	22 Sep	1:51:24	59.10%
Terminator 11	11mi	24 Feb	2:22:00	38.09%
2012	Distance	Date	Result	WAVA
New Forest Half Marathon	13.1mi	23 Sep	1:51:50	58.37%
London Marathon	26.2mi	22 Apr	4:37:10	48.58%
John Austin Half Marathon	13.1mi	4 Mar	2:02:52	52.70%
2011	Distance	Date	Result	WAVA
Grim Original	8mi	3 Dec	1:30:00	42.81%
Solent Half Marathon	13.1mi	9 Oct	2:00:30	53.73%
Hoburne 5	5mi	2 Oct	39:25	59.92%
New Forest Half Marathon	13.1mi	25 Sep	2:05:00	51.80%
Sway 5	5mi	2 Jul	39:39	59.57%
Lymington Lifeboat 10K	10km	8 May	47:37	61.97%
London Marathon	26.2mi	17 Apr	4:14:04	52.54%
John Austin Half Marathon	13.1mi	13 Mar	1:51:35	57.55%
Mad March 20	20mi	6 Mar	2:57:00	56.33%
Terminator 11	11mi	27 Feb	2:13:59	39.72%
2010	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	46:29	63.48%
Milford and Keyhaven 5 mile Road Race	5mi	24 Oct	38:00	61.67%
Hursley 10K	10km	19 Sep	49:45	59.31%
The Beast	13mi	5 Sep	2:16:53	46.55%
New Forest 10	10mi	11 Jul	1:21:38	59.26%
Sway 5	5mi	4 Jul	38:22	61.08%
Lymington 10k	10km	9 May	47:28	61.69%
Bournemouth Bay 10k	10km	28 Mar	49:11	59.54%
The Terminator 11	11mi	28 Feb	2:21:41	37.27%
2009	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	13 Dec	47:20	61.87%
Grim Challenge	8mi	6 Dec	1:22:27	46.00%
New Forest Half Marathon	13.1mi	27 Sep	1:46:40	59.72%
New Forest 10	10mi	12 Jul	1:27:12	55.04%
Lymington RNLI Fun Run	10km	10 May	48:42	59.67%
Fleet Half Marathon	13.1mi	15 Mar	1:52:12	56.31%
2008	Distance	Date	Result	WAVA
Christchurch Christmas 10K	10km	14 Dec	50:34	57.47%
Great South Run	10mi	26 Oct	1:22:44	57.57%
Milford and Keyhaven 5	5mi	19 Oct	38:00	60.73%
Hursley 10k	10km	28 Sep	49:39	58.53%
New Forest Marathon	26.2mi	21 Sep	4:24:00	49.71%
New Forest 10	10mi	13 Jul	1:24:00	56.72%
Sway 5	5mi	29 Jun	1:00:00	38.48%
Lymington 10k	10km	11 May	47:18	60.97%
Bournemouth Bay 10K (Fitness First)	10km	30 Mar	50:10	57.49%
Reading Half Marathon	13.1mi	2 Mar	1:50:56	56.53%
2007	Distance	Date	Result	WAVA
Milford 5 Mile	5mi	21 Oct	38:49	59.03%
Hursley 10k	10km	23 Sep	52:24	55.04%
New Forest 10	10mi	8 Jul	1:27:34	53.98%
Sway 5	5mi	1 Jul	41:20	55.44%
Lymington 10k	6.2mi	13 May	50:13	56.90%

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Swain M50

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