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Swain M55

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Races
63
Miles
15530
Miles
9
Miles
58
Miles
110
WAVA
64.54%
5M
38:00
10k
46:29
10M
1:17:57
Half
1:46:40
20M
2:57:00
Mara
4:04:38

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Recent Training
20th May	General	5mi	52:02
19th May	General	3.5mi	27:32
18th May	General	3.2mi	28:01
18th May	General	1.7mi	18:29
17th May	Hill Work	4mi	39:25

12 Month Benchmarks	Run
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Buddies (1)

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+ 131 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5mi	8	38:00 7:36/mi	60.86	38:49 58.22	38:00 59.93		38:00 60.86	39:25 59.14
6.2mi	1	50:13 8:06/mi	55.49	50:13 55.49
10km	18	46:29 7:29/mi	64.54	52:24 53.72	47:18 59.51	47:20 60.42	46:29 62.02	47:37 60.55				47:48 62.85	47:17 64.08	47:21 64.54	50:46 60.71
8mi	5	1:27:14 10:54/mi	44.31							1:27:15 43.93	1:27:14 44.31	1:30:13 43.21
10mi	10	1:17:57 7:48/mi	63.17	1:27:34 52.62	1:22:44 56.15	1:27:12 53.70	1:21:38 57.84				1:23:51 58.23	1:17:57 63.17	1:26:18 57.55	1:29:54 55.73
11mi	3	2:13:59 12:11/mi	38.76					2:13:59 38.76		2:22:00 37.19
13mi	1	2:16:53 10:32/mi	45.27				2:16:53 45.27
13.1mi	12	1:46:40 8:09/mi	58.06		1:50:56 54.91	1:46:40 58.06		1:51:35 55.96	1:51:50 56.78	1:51:24 57.48	1:53:14 56.55		1:56:37 55.87		2:10:28 50.82
20mi	1	2:57:00 8:51/mi	55.21					2:57:00 55.21
26.2mi	4	4:04:38 9:20/mi	55.60		4:24:00 48.99			4:14:04 51.76	4:37:10 47.84		4:04:38 55.60

2018		Result	WAVA	Distance
3 Jun	Poole 10k SB	50:46	60.71	10km
4 Feb	Portsmouth Coastal Half Marathon SB	2:10:28	50.82	13.1mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:29:54	55.73	10mi
4 Jun	Poole Festival Of Running 10k SB	47:21	64.54	10km
23 Apr	ABP Southampton 10k	48:12	62.86	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run SB	1:26:18	57.55	10mi
5 Jun	Poole Festival Of Running 10k SB	47:17	64.08	10km
24 Apr	ABP Southampton Half Marathon SB	1:56:37	55.87	13.1mi
2015		Result	WAVA	Distance
6 Dec	The Grim Challenge SB	1:30:13	43.21	8mi
25 Oct	Great South Run PB	1:17:57	63.17	10mi
20 Sep	Hursley 10k	49:18	60.94	10km
7 Jun	Poole Festival of Running 10k SB	47:48	62.85	10km
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge PB	1:27:14	44.31	8mi
26 Oct	Great South Run	1:26:06	56.71	10mi
13 Jul	New Forest 10 SB	1:23:51	58.23	10mi
25 May	Rock ‘n’ Roll Liverpool Marathon PB	4:04:38	55.60	26.2mi
9 Mar	John Austin Half Marathon SB	1:53:14	56.55	13.1mi
2013		Result	WAVA	Distance
1 Dec	Grim Challenge SB	1:27:15	43.93	8mi
22 Sep	New Forest Half Marathon SB	1:51:24	57.48	13.1mi
24 Feb	Terminator 11 SB	2:22:00	37.19	11mi
2012		Result	WAVA	Distance
23 Sep	New Forest Half Marathon SB	1:51:50	56.78	13.1mi
22 Apr	London Marathon SB	4:37:10	47.84	26.2mi
4 Mar	John Austin Half Marathon	2:02:52	51.24	13.1mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:30:00	41.89	8mi
9 Oct	Solent Half Marathon	2:00:30	52.25	13.1mi
2 Oct	Hoburne 5 SB	39:25	59.14	5mi
25 Sep	New Forest Half Marathon	2:05:00	50.37	13.1mi
2 Jul	Sway 5	39:39	58.80	5mi
8 May	Lymington Lifeboat 10K SB	47:37	60.55	10km
17 Apr	London Marathon SB	4:14:04	51.76	26.2mi
13 Mar	John Austin Half Marathon SB	1:51:35	55.96	13.1mi
6 Mar	Mad March 20 PB	2:57:00	55.21	20mi
27 Feb	Terminator 11 PB	2:13:59	38.76	11mi
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary PB	46:29	62.02	10km
24 Oct	Milford and Keyhaven 5 mile Road Race SB	38:00	60.86	5mi
19 Sep	Hursley 10K	49:45	57.95	10km
5 Sep	The Beast PB	2:16:53	45.27	13mi
11 Jul	New Forest 10 SB	1:21:38	57.84	10mi
4 Jul	Sway 5	38:22	60.28	5mi
9 May	Lymington 10k	47:28	60.25	10km
28 Mar	Bournemouth Bay 10k	49:11	58.15	10km
28 Feb	The Terminator 11	2:21:41	36.36	11mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k SB	47:20	60.42	10km
6 Dec	Grim Challenge	1:22:27	44.99	8mi
27 Sep	New Forest Half Marathon PB	1:46:40	58.06	13.1mi
12 Jul	New Forest 10 SB	1:27:12	53.70	10mi
10 May	Lymington RNLI Fun Run	48:42	58.26	10km
15 Mar	Fleet Half Marathon	1:52:12	54.74	13.1mi
2008		Result	WAVA	Distance
14 Dec	Christchurch Christmas 10K	50:34	56.11	10km
26 Oct	Great South Run SB	1:22:44	56.15	10mi
19 Oct	Milford and Keyhaven 5 PB	38:00	59.93	5mi
28 Sep	Hursley 10k	49:39	57.14	10km
21 Sep	New Forest Marathon SB	4:24:00	48.99	26.2mi
13 Jul	New Forest 10	1:24:00	55.30	10mi
29 Jun	Sway 5	1:00:00	37.95	5mi
11 May	Lymington 10k SB	47:18	59.51	10km
30 Mar	Bournemouth Bay 10K (Fitness First)	50:10	56.11	10km
2 Mar	Reading Half Marathon SB	1:50:56	54.91	13.1mi
2007		Result	WAVA	Distance
21 Oct	Milford 5 Mile SB	38:49	58.22	5mi
23 Sep	Hursley 10k SB	52:24	53.72	10km
8 Jul	New Forest 10 SB	1:27:34	52.62	10mi
1 Jul	Sway 5	41:20	54.67	5mi
13 May	Lymington 10k PB	50:13	55.49	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	2	0	0	0	0	0	0	0	2
2022	139	111	144	118	88	0	0	0	0	0	0	0	601
2021	0	0	0	0	0	2	0	0	0	11	0	3	17
2021	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2021	125	42	111	110	143	123	144	173	161	130	122	120	1503
2020	67	24	109	137	143	128	134	164	112	126	124	118	1387
2020	0	0	3	0	0	0	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	93	87	117	105	118	115	126	146	104	95	93	102	1303
2018	0	0	0	0	0	0	0	21	0	0	1	0	22
2018	88	86	113	147	92	98	118	127	112	99	84	84	1247
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	81	93	98	106	127	119	131	106	115	121	100	100	1298
2017	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	92	59	85	92	98	90	123	94	85	81	85	105	1089
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	70	89	77	82	106	101	94	62	74	68	80	80	984
2014	69	81	116	116	105	49	79	77	64	59	60	43	918
2013	8	2	0	0	0	0	0	6	0	5	2	0	23
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	46	70	67	84	80	69	63	70	70	33	34	47	734
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	5	0	0	0	0	0	0	0	3	0	0	0	8
2012	79	102	109	94	40	64	61	80	93	86	71	70	948
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0.6	0	0	0	0	0	0	1	0	0	0	1.6
2011	109	118	124	101	95	74	86	37	71	57	63	72	1006
2011	0	0	0	0	0	0	0	11	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0	7	7	0	14
2010	0.3	0	0	1	1	0	0	0	0	0	0	0	2.3
2010	57	50	72	99	84	84	72	90	67	91	76	78	920
2010	10	0	0	0	8	0	0	0	0	0	0	0	18
2009	65	65	62	40	68	28	41	90	96	79	72	65	770
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0	0	0	0	1	0.7	0	1.7
2008	65	59	34	48	64	75	78	86	71	37	39	49	704
2007	0	0	0	0	0	0	0	0	2	0	0	10	11
2007	0	0	0	0	0	0	0	0	35	34	21	27	118

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	4.2mi, 40:51 Run - General	2.5mi, 31:21 Run - General	3.3mi, 26:03 Run - Intervals	3.1mi, 28:23 Run - General	-	10.4mi, 1:46:13 Run - General
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
5mi, 49:49 Run - General	4.3mi, 43:05 Run - General	3.4mi, 27:59 Run - General	4mi, 35:23 Run - General	0mi, 30:00 Cross - Gym 0.6mi, 6:00 Run - Treadmill	-	19.7mi, 3:16:29 Run - Long Run
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
0.8mi, 31:50 Swim - General	3.7mi, 34:09 Run - Hill Work	3.1mi, 27:52 Run - General	4mi, 33:33 Run - Intervals	0mi, 30:00 Cross - Gym 0.6mi, 6:00 Run - Treadmill	-	12.1mi, 2:07:59 Run - General
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
1.2mi, 51:46 Swim - General	4mi, 39:25 Run - Hill Work	3.2mi, 28:01 Run - General 1.7mi, 18:29 Run - General	3.5mi, 27:32 Run - General	5mi, 52:02 Run - General	-	-

Swain M55

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