Sun 20th Oct 2019 at 2:00pm by TriMonk3y

Bike > General
  • Time
    1:07:40
  • Miles
    17.13
  • Mph
    15.2
  • FBI
    60.89
  • Watts
    179
  • Cadence
    72
  • BPM
    166
  • %MHR
    90.1
  • B/mi
    655
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:40(2:40/km) 119/135bpm
2) 1km - 2:56(2:56/km) 149/160bpm
3) 1km - 2:17(2:17/km) 162/165bpm
4) 1km - 2:06(2:06/km) 163/167bpm
5) 1km - 2:00(2:00/km) 165/167bpm
6) 1km - 2:17(2:17/km) 165/170bpm
7) 1km - 2:14(2:14/km) 173/177bpm
8) 1km - 1:05(1:05/km) 172/174bpm
9) 1km - 1:41(1:41/km) 167/171bpm
10) 1km - 2:06(2:06/km) 165/166bpm
11) 1km - 2:12(2:12/km) 164/167bpm
12) 1km - 2:09(2:09/km) 167/171bpm
13) 1km - 2:19(2:19/km) 166/168bpm
14) 1km - 2:35(2:35/km) 164/167bpm
15) 1km - 2:03(2:03/km) 164/168bpm
16) 1km - 2:29(2:29/km) 166/168bpm
17) 1km - 2:38(2:38/km) 162/166bpm
18) 1km - 4:30(4:30/km) 165/170bpm
19) 1km - 3:23(3:23/km) 167/175bpm
20) 1km - 2:11(2:11/km) 176/180bpm
21) 1km - 1:42(1:42/km) 175/179bpm
22) 1km - 2:35(2:35/km) 172/174bpm
23) 1km - 3:49(3:49/km) 177/179bpm
24) 1km - 1:13(1:13/km) 173/176bpm
25) 1km - 2:59(2:59/km) 172/175bpm
26) 1km - 1:58(1:58/km) 171/176bpm
27) 1km - 4:15(4:15/km) 171/178bpm
28) 0.58km - 1:17(2:14/km) 178/183bpm
2:40 2:56 2:17 2:06 2:00 2:17 2:14 1:05 1:41 2:06 2:12 2:09 2:19 2:35 2:03 2:29 2:38 4:30 3:23 2:11 1:42 2:35 3:49 1:13 2:59 1:58 4:15 1:17
Pin Map
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Pace

1% 2% 4% 9% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:15 2:15 13.38 117 90-135 525 61 51-65 109 58-128
1.00 4:16 2:01 14.87 142 130-152 573 63 58-98 156 122-183
1.50 6:37 2:21 12.77 157 149-165 738 65 60-71 178 152-200
2.00 8:19 1:42 17.58 164 162-165 560 66 62-72 183 173-192
2.50 10:01 1:42 17.69 163 158-167 553 65 19-71 162 2-207
3.00 11:38 1:37 18.50 165 161-167 535 67 61-75 183 168-201
3.50 13:37 1:59 15.17 166 162-170 656 67 60-73 187 175-219
4.00 15:25 1:49 16.56 168 160-175 609 72 63-118 216 182-253
4.50 16:48 1:23 21.81 174 172-177 479 67 62-71 195 183-203
5.00 17:38 50 35.92 172 171-174 287 73 65-77 182 164-196
5.50 19:03 1:25 21.14 167 164-171 474 72 66-81 174 162-192
6.00 20:45 1:42 17.72 165 163-168 559 72 65-79 168 153-182
6.50 22:36 1:51 16.23 165 163-167 610 73 64-141 171 150-207
7.00 24:08 1:32 19.51 165 163-167 507 72 66-80 167 158-182
7.50 25:59 1:51 16.23 167 163-171 617 74 66-83 175 156-199
8.00 27:40 1:42 17.73 165 162-168 559 72 64-103 172 149-188
8.50 29:46 2:06 14.33 165 160-168 691 72 66-80 173 159-192
9.00 31:32 1:47 16.89 163 160-168 579 71 66-77 167 150-186
9.50 33:24 1:52 16.13 164 161-168 610 72 64-82 179 157-228
10.00 35:19 1:55 15.62 165 161-168 634 72 66-77 174 162-197
10.50 37:27 2:08 14.10 162 159-166 689 71 66-77 160 146-174
11.00 40:45 3:18 9.09 165 159-170 1090 74 66-82 176 155-194
11.50 44:11 3:26 8.75 164 161-167 1124 73 66-122 176 157-197
12.00 46:38 2:27 12.24 174 167-180 853 77 66-84 196 170-216
12.50 47:57 1:19 22.82 174 171-178 457 75 68-88 188 172-201
13.00 49:20 1:24 21.48 175 172-179 489 76 67-83 194 172-230
13.50 51:17 1:57 15.39 172 170-175 670 74 70-79 193 172-209
14.00 54:23 3:05 9.71 175 172-179 1081 78 68-148 199 180-222
14.50 56:22 2:00 15.04 177 172-179 706 74 67-89 187 166-210
15.00 57:25 1:02 28.83 172 170-174 358 75 71-81 184 175-194
15.50 1:00:00 2:35 11.63 172 169-175 887 73 64-82 182 162-210
16.00 1:01:30 1:31 19.81 173 171-176 524 72 64-77 174 161-187
16.50 1:04:06 2:36 11.55 170 164-176 883 76 70-82 185 167-207
17.00 1:06:54 2:48 10.70 173 168-178 970 76 71-129 188 171-219
17.13 1:07:39 45 10.85 181 178-183 1001 81 71-87 242 230-262

Heart

166/183max
  • Show Beats/Mile

Power

179W (262 max)
Power Graph
Power Bands

Cadence

72 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:25 More
800m 48 1:37 More
1km 1:02 1:40 More
Mile 1:47 1:47 More
5k 8:45 2:49 More
5 miles 15:31 3:06 More
10k 19:46 3:11 More
10 miles 35:07 3:31 More
Half 49:18 3:46 More

Predictions

Dist Time Per Mile
10 miles 38:15 3:50
20km 48:09 3:52
15 miles 58:47 3:55
20 miles 1:19:44 3:59
40km 1:40:24 4:02
25 miles 1:41:01 4:02
42km 1:45:44 4:03
50 miles 3:30:37 4:13
56 miles 3:57:30 4:14
100 miles 7:19:08 4:23
112 miles 8:15:11 4:25
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