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Ian Williams - Fetcheveryone

RFJ M50

About
Race Times
All Races
Mileage
Training
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  • Races
    396

  • Miles
    24576

  • Miles
    2

  • Miles
    313

  • WAVA
    77.44%

  • 100m
    15

  • 200m
    35

  • 1500m
    5:15

  • Mile
    5:29

  • 3000m
    11:49

  • 5000m
    17:46

  • 5k
    17:59

  • 5M
    29:31

  • 10k
    37:32

  • 10M
    1:02:46

  • Half
    1:23:56

  • 20M
    2:24:01

  • Mara
    3:12:55

About Me

Can't say i'm coming off the bench now as cleared 1000m for the year (July 09th) so onwards and upwards towards some faster times

2019 Targets


  • RUN
    1500

Set your targets for 2019

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