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Ian Williams - Fetcheveryone

RFJ M50

About
Race Times
All Races
Mileage
Training
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  • Races
    391

  • Miles
    24059

  • Miles
    2

  • Miles
    313

  • WAVA
    77.44%

  • 100m
    15

  • 200m
    35

  • 1500m
    5:15

  • Mile
    5:29

  • 3000m
    11:49

  • 5000m
    17:46

  • 5k
    17:59

  • 5M
    29:31

  • 10k
    37:32

  • 10M
    1:02:46

  • Half
    1:23:56

  • 20M
    2:24:01

  • Mara
    3:12:55

About Me

Can't say i'm coming off the bench now as cleared 1000m for the year (July 09th) so onwards and upwards towards some faster times

Race Standard

Wahoo (68)

2018 Targets


  • RUN
    2000

Set your targets for 2018

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