RFJ

M55
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STATUS Fighting MS

About Me
What I thought was sort of long term niggle injury turns out to be MS..... not stopping, standing up (when I don't fall) I am fighting this all the way.... Fight the good fight..... Had to give up running in October 2020, now walk with poles and use my exercise bike to keep fit. "So we must get rid of everything that slows us down, especially the sin that won't let go. And we must be determined to run the race that is ahead of us" Heb 12 v 1
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Train within your limits, and don't over-train, listen to the advice given, and don't train too fast on the long runs esp if trg for a marathon, plus go for the challenges...
Recent Blogs
I think the time to say goodbye is coming.... May 2023
Handing over the baton..... Proud Dad Apr 2023
"where art thou thee parkrun"?.... and "Don't be Shy" (Double blog) Apr 2023
I hit 5K..... (shame its on a machine)... Mar 2023
Buff sale!!!! Feb 2023
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