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RFJ M50

About
Race Times
All Races
Mileage
Training
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  • Races
    402

  • Miles
    25081

  • Miles
    2

  • Miles
    313

  • WAVA
    77.44%

  • 100m
    15

  • 200m
    35

  • 1500m
    5:15

  • Mile
    5:29

  • 3000m
    11:49

  • 5000m
    17:46

  • 5k
    17:59

  • 5M
    29:31

  • 10k
    37:32

  • 10M
    1:02:46

  • Half
    1:23:56

  • 20M
    2:24:01

  • Mara
    3:12:55

About Me

Can't say i'm coming off the bench now as cleared 1000m for the year (July 09th) so onwards and upwards towards some faster times

Race Standard

Tunny (66)

Current Status

working the lard off.... getting up to speed

Planned Races

01 Sep 19 Oldbury 10 Miler

Best Badges

This user has collected 105 badges.

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2019 Targets


  • RUN
    1500

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