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RFJ
M55

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STATUS Fighting MS

Swindon Striders

About Me
What I thought was sort of long term niggle injury turns out to be MS..... not stopping, standing up (when I don't fall) I am fighting this all the way.... Fight the good fight..... Had to give up running in October 2020, now walk with poles and use my exercise bike to keep fit. "So we must get rid of everything that slows us down, especially the sin that won't let go. And we must be determined to run the race that is ahead of us" Heb 12 v 1 Show More...

About Me

What I thought was sort of long term niggle injury turns out to be MS..... not stopping, standing up (when I don't fall) I am fighting this all the way.... Fight the good fight..... Had to give up running in October 2020, now walk with poles and use my exercise bike to keep fit. "So we must get rid of everything that slows us down, especially the sin that won't let go. And we must be determined to run the race that is ahead of us" Heb 12 v 1

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Staying physically fit now that I cannot run due to Primary Progressive MS, I use the exercise bike and walking with poles when I can..... trying to stay on my feet and upright.....

Recent Blogs
I think the time to say goodbye is coming....	May 2023
Handing over the baton..... Proud Dad	Apr 2023
"where art thou thee parkrun"?.... and "Don't be Shy" (Double blog)	Apr 2023
I hit 5K..... (shame its on a machine)...	Mar 2023
Buff sale!!!!	Feb 2023

My parkrun
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Recent Training
May 2023	Gym	7mi	1:00:00
May 2023	Gym	6.6mi	1:00:00
Apr 2023	Gym	8mi	55:00
Apr 2023	Gym	5.7mi	36:44
Apr 2023	Gym	5mi	45:00

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
100m	1													15									15 4:01/mi	NaN
200m	1													35 64.83									35 4:42/mi	64.83
1500m	2										5:15 70.68			5:21 70.96									5:15 5:38/mi	70.96
1mi	14								5:53 67.18	5:35 71.31	5:29 72.61	5:41 70.56	5:53 69.18	5:39 72.57				6:01 70.25			6:15 68.69		5:29 5:29/mi	72.61
3000m	1									11:49 66.31													11:49 6:20/mi	66.31
5km	102							19:19 68.54	20:17 65.75	18:40 72.49	17:59 75.25	18:45 72.71	19:12 71.53		18:40 74.70								17:59 5:47/mi	75.25
6km	4									23:38 69.03			23:28 71.12	23:44 70.87			24:24 70.57						23:28 6:18/mi	71.12
4mi	1							26:14 65.30															26:14 6:34/mi	65.30
4.2mi	1																	28:56 66.36					28:56 6:58/mi	66.36
4.2mi	1																28:58 67.06						28:58 6:51/mi	67.06
4.4mi	4															30:58 64.80	29:03 69.62	30:40 66.48					29:03 6:36/mi	69.62
4.6mi	2															32:22 64.87							32:22 7:02/mi	64.87
7.5km	2							31:37 63.78			30:03 68.11												30:03 6:27/mi	68.11
4.8mi	1															33:46 64.24							33:46 7:07/mi	64.24
5mi	39						40:10 53.55	33:38 63.95	33:39 64.79	29:42 73.96	29:31 75.00	33:08 67.33	30:15 74.33	30:25 74.51	31:28 72.59	34:15 67.23	33:47 68.71	33:35 69.68	34:18 68.79	34:09 69.09	36:22 65.42		29:31 5:54/mi	75.00
5.3mi	1													35:44 66.67									35:44 6:48/mi	66.67
8.8km	1							45:12 52.49															45:12 8:16/mi	52.49
9km	11								40:37 60.18	35:55 68.56					40:50 62.23								35:55 6:25/mi	68.56
6mi	2							44:02 59.24															44:02 7:20/mi	59.24
6.1mi	1													43:26 63.90									43:26 7:07/mi	63.90
10km	65						49:13 54.61	40:44 66.36	1:02:17 43.40	41:04 66.24	37:32 72.99	38:05 72.50	38:22 72.54	39:09 72.23	37:49 74.78	39:08 72.84	40:42 70.61	39:16 73.79	42:17 69.43	44:10 66.70	46:12 64.31	50:37 59.20	37:32 6:02/mi	74.78
6.5mi	2														47:10 62.89			51:34 58.95					47:10 7:15/mi	62.89
10.5km	1																			51:30 60.25			51:30 7:54/mi	60.25
7mi	1																		1:06:33 50.23				1:06:33 9:30/mi	50.23
7.2mi	3														51:13 64.52	54:34 61.05							51:13 7:07/mi	64.52
8mi	1							57:47 60.76															57:47 7:13/mi	60.76
10mi	35							1:08:14 65.07		1:05:27 69.10	1:02:46 72.05	1:04:18 70.88	1:06:59 68.59	1:03:31 73.52	1:03:55 73.66	1:09:25 68.01	1:07:42 70.71	1:07:25 71.01	1:09:11 70.38	1:11:10 68.42	1:30:21 54.83		1:02:46 6:17/mi	73.66
12.1mi	1							1:31:57 59.29															1:31:57 7:36/mi	59.29
13mi	1											1:54:20 52.72											1:54:20 8:48/mi	52.72
13.1mi	32							1:38:00 60.24	1:39:23 59.76	1:27:09 68.61	1:26:08 69.95	1:36:40 62.83	1:26:25 70.86	1:23:56 73.57	1:25:27 72.26	1:38:26 63.46	1:33:25 67.78	1:30:39 69.85	1:33:38 68.80				1:23:56 6:24/mi	73.57
13.4mi	1														1:38:08 65.16								1:38:08 7:18/mi	65.16
14mi	1											1:57:28 55.51											1:57:28 8:23/mi	55.51
15mi	3							1:51:45 60.72	2:08:29 53.08			1:47:31 64.73											1:47:31 7:10/mi	64.73
16.2mi	1																2:02:38 64.21						2:02:38 7:34/mi	64.21
16.5mi	1																2:21:40 56.69						2:21:40 8:35/mi	56.69
30km	1												2:39:09 56.08										2:39:09 8:32/mi	56.08
20mi	13							3:07:00 49.39	3:03:35 50.57	2:51:36 54.42	2:33:10 61.38	2:24:01 65.78	2:46:30 57.83				2:38:25 62.32			2:43:38 61.90			2:24:01 7:12/mi	65.78
21mi	3					2:59:17 53.88									3:19:05 51.39		2:40:50 64.68						2:40:50 7:40/mi	64.68
26.2mi	21	4:03:15 49.97	3:58:13 51.04	3:41:48 54.96	3:40:19 55.48	3:54:25 52.14	3:34:59 57.29	3:33:47 57.61	3:59:48 51.62	3:43:53 55.62	3:13:46 64.70		3:19:42 64.30		3:12:55 67.11	5:03:34 43.01	3:22:12 65.10	4:41:21 47.19		3:43:34 60.41			3:12:55 7:22/mi	67.11
33.6mi	1									6:00:00 47.05													6:00:00 10:43/mi	47.05

2020		Result	WAVA	Distance
23 Feb	Winchester 10k SB	50:37	59.20	10km
19 Jan	The Slough New Year 10 K (Black Park)	50:58	58.79	10km
2019		Result	WAVA	Distance
1 Dec	Mapledurham 10 (km)	59:32	50.33	10km
17 Nov	Swindon 10k	51:41	57.97	10km
6 Oct	Thruxton 10k	56:15	53.27	10km
1 Sep	Oldbury 10 Miler SB	1:30:21	54.83	10mi
11 Aug	Burnham Beeches 10k	47:39	62.88	10km
21 Jul	Colerne under the posts 5 miler	38:09	62.36	5mi
15 Jun	Broad Town 5 Mile SB	36:22	65.42	5mi
12 Jun	Lethbridge 10k SB	46:12	64.31	10km
26 May	Westminster Mile SB	6:15	68.69	1mi
4 May	Hurstbourne 5	42:38	55.80	5mi
22 Apr	Beaconsfield 5	37:09	64.04	5mi
19 Apr	Westonbirt House Easter 10k - #finishinthebar	50:57	58.31	10km
24 Mar	limassol 10K (Cyprus)	47:02	63.17	10km
24 Feb	Winchester 10k	48:03	61.83	10km
20 Jan	The Slough New Year 10 K (Black Park)	50:07	59.28	10km
2018		Result	WAVA	Distance
18 Nov	Swindon 10k	49:33	59.96	10km
14 Oct	Palma de Mallorca	52:59	56.07	10km
16 Jun	Broad Town 5 Mile	35:17	66.87	5mi
13 Jun	Lethbridge 10k	44:54	65.61	10km
27 May	Edinburgh Marathon SB	3:43:34	60.41	26.2mi
7 May	Harewood Forest 10k PB	51:30	60.25	10.5km
28 Apr	Hurstbourne 5	42:37	55.36	5mi
8 Apr	Highworth 5 SB	34:09	69.09	5mi
2 Apr	Beaconsfield 5	37:43	62.55	5mi
30 Mar	Good Friday 10 Miler SB	1:11:10	68.42	10mi
25 Mar	Gloucester 20 SB	2:43:38	61.90	20mi
25 Feb	The Terminator	2:02:00	48.29	12mi
11 Feb	Bramley 20	2:51:18	59.13	20mi
6 Jan	Somerley 10k SB	44:10	66.70	10km
2017		Result	WAVA	Distance
19 Nov	Swindon 10k	42:26	69.43	10km
18 Nov	Roundway Revenge PB	1:06:33	50.23	7mi
22 Oct	Great South Run SB	1:09:11	70.38	10mi
3 Sep	New Swindon Half Marathon SB	1:33:38	68.80	13.1mi
13 Aug	Burnham Beeches Half Marathon	1:38:28	65.42	13.1mi
2 Aug	Stripped Back Bustard Five SB	34:18	68.79	5mi
17 Jun	Broad Town 5 Mile	34:30	67.83	5mi
14 Jun	Lethbridge 10k	43:21	67.40	10km
28 May	Dauntsey 10k SB	42:17	69.10	10km
1 May	Harewood Forest 10k	45:16	64.54	10km
9 Apr	Devizes Half Marathon	1:37:29	65.51	13.1mi
5 Mar	Cyprus Half Marathon	1:38:15	65.00	13.1mi
5 Feb	Longleat 10K	45:56	63.61	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5 SB	33:35	69.68	5mi
25 Sep	Highclere 10K	46:55	62.27	10km
4 Sep	Overton 5	35:40	65.61	5mi
9 Aug	Winchester Magic Mile SB	6:01	70.25	1mi
9 Jul	Maiden Castle Loop SB	51:34	58.95	6.5mi
8 Jun	RR10 Race 5 - Flemming Park PB	28:56	66.36	4.15mi
30 May	Vitality London 10,000	41:15	70.24	10km
28 May	Kent Roadrunner Marathon SB	4:41:21	47.19	26.2mi
15 May	Netley 10k	41:06	70.50	10km
2 May	Harewood Forest 10K	48:32	59.70	10km
30 Apr	Hurstbourne 5	40:23	57.48	5mi
24 Apr	ABP Southampton Half Marathon SB	1:30:39	69.85	13.1mi
20 Apr	RR10 Race 1 (Netley) SB	30:40	66.48	4.4mi
25 Mar	Maidenhead Easter 10	1:08:23	70.00	10mi
20 Mar	Eastleigh 10k SB	39:16	73.79	10km
13 Mar	Salisbury 10 SB	1:07:25	71.01	10mi
17 Jan	Stubbington Green 10k	43:09	67.15	10km
2015		Result	WAVA	Distance
6 Dec	Victory 5		0.00	5mi
15 Nov	Gosport Half Marathon SB	1:33:25	67.78	13.1mi
1 Nov	Lordshill 10M SB	1:07:42	70.71	10mi
25 Oct	Water of Life Half Marathon	1:36:07	65.88	13.1mi
27 Sep	Solent Half Marathon	1:33:56	67.41	13.1mi
20 Sep	SEAA 6 Stage Relays (Men) SB	24:24	70.57	6km
6 Sep	Overton 5 SB	33:47	68.71	5mi
10 Jun	RR 10 Race 5 Botley	30:30	64.77	4.3mi
7 Jun	D Day 10k	41:57	68.51	10km
30 May	Kent Roadrunner Marathon	4:22:18	50.19	26.2mi
25 May	Bupa 10000 SB	40:42	70.61	10km
17 May	Netley 10k	40:52	70.32	10km
10 May	Alton 10	1:09:45	68.06	10mi
6 May	RR10 Race 2 - Stoney Cross PB	28:58	67.06	4.23mi
4 May	Harewood Forest 10k	44:30	64.58	10km
2 May	Hurstbourne 5	37:21	61.65	5mi
26 Apr	London Marathon SB	3:22:12	65.10	26.2mi
22 Apr	RR10 Race 1 (Netley) PB	29:03	69.62	4.4mi
4 Apr	Compton Downland challenge 20	2:58:12	55.40	20mi
29 Mar	Cranleigh 21/15 PB	2:40:50	64.68	21mi
15 Mar	Kingston Breakfast Run PB	2:02:38	64.21	16.2mi
14 Mar	Ashridge Boundry Run PB	2:21:40	56.69	16.5mi
8 Mar	Salisbury 10	1:07:57	69.86	10mi
15 Feb	Bramley 20 SB	2:38:25	62.32	20mi
1 Feb	Ryde 10	1:11:14	66.64	10mi
24 Jan	Southern XC Championships	1:14:59	58.78	15km
18 Jan	Stubbington Green 10k	41:14	69.70	10km
3 Jan	Hampshire XC Championships	54:29	61.65	7.2mi
2014		Result	WAVA	Distance
6 Dec	Hampshire XC League - Popham	42:51	67.07	10km
15 Nov	Dirt Half Challenge	1:41:41	61.74	13.1mi
8 Nov	Hants XC Lge Race 2 - Goodwood	38:20	63.52	5.28mi
2 Nov	Lordshill 10M	1:09:48	68.01	10mi
19 Oct	Devizes Half Marathon	1:38:56	63.46	13.1mi
11 Oct	Hampshire XC League - Farley Mount	45:51	62.68	10km
28 Sep	Bath Two Tunnels 10k	45:09	63.65	10km
14 Sep	Victory 5 SB	34:15	67.23	5mi
7 Sep	Overton 5	34:19	67.10	5mi
6 Aug	RR10 Race 9 - Itchen Valley Country Park	32:31	62.20	4.4mi
23 Jul	RR10 - Race 8 Janesmoor Pond	37:41	56.95	4.7mi
9 Jul	RR10 - Race 6 Marwell Zoo	36:55	62.00	5.01mi
25 Jun	RR10 Race 6 Manor Farm Country Park	34:12	62.07	4.65mi
11 Jun	RR 10 Race 5 Botley	30:32	64.19	4.3mi
8 Jun	D Day 10k	42:24	67.23	10km
4 Jun	RR10 Race 4 - Blackfield	33:22	64.32	4.7mi
31 May	Kent Roadrunner Marathon SB	5:03:34	43.01	26.2mi
21 May	RR10 Race 3 - Sway (Wilverly Enclosure) PB	33:46	64.24	4.75mi
7 May	RR10 Race 2 - Stoney Cross PB	32:22	64.87	4.6mi
23 Apr	RR10 Race 1 (Netley) SB	30:58	64.80	4.4mi
18 Apr	Buff Enigma Good Friday Half Marathon SB	1:38:26	63.26	13.1mi
9 Mar	Salisbury 10	1:12:29	64.95	10mi
2 Feb	Ryde 10 SB	1:09:25	67.82	10mi
25 Jan	Southern XC Championships (Senior Men)	1:16:01	57.50	15km
19 Jan	Stubbington Green 10k SB	39:08	72.84	10km
11 Jan	Hampshire XC League - Bournemouth	39:00	73.09	10km
4 Jan	Saucony Hampshire XC Championships SB	54:34	61.05	7.2mi
2013		Result	WAVA	Distance
30 Nov	Hampshire XC League - Popham	41:30	68.69	10km
17 Nov	Gosport Half Marathon	1:26:40	71.84	13.1mi
9 Nov	Hants XC Lge Race 2 - Goodwood	39:11	61.64	5.28mi
3 Nov	Lordshill 10M SB	1:03:55	73.66	10mi
13 Oct	Solent Half Marathon	1:27:48	70.92	13.1mi
15 Sep	Victory 5	31:39	72.17	5mi
7 Sep	Overton 5 SB	31:28	72.59	5mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half PB	1:38:08	65.16	13.43mi
13 Jul	Maiden Castle Loop PB	47:10	62.89	6.5mi
26 Jun	Lakeside 5K SB	18:40	74.70	5km
1 Jun	Kent Roadrunner Marathon	3:47:50	56.83	26.2mi
27 May	Vitality London 10,000	38:54	72.69	10km
19 May	Netley 10k	38:17	73.86	10km
5 May	Alton 10	1:05:10	71.66	10mi
27 Apr	Hurstbourne 5	36:38	61.86	5mi
21 Apr	London Marathon PB	3:12:55	67.11	26.2mi
24 Mar	Eastleigh 10k SB	37:49	74.78	10km
10 Mar	Salisbury 10	1:04:30	72.40	10mi
3 Mar	Bath Half SB	1:25:27	72.26	13.1mi
10 Feb	Meon Valley Plod SB	3:19:05	51.39	21mi
3 Feb	Ryde 10	1:07:11	69.51	10mi
20 Jan	Stubbington Green 10k	38:57	72.60	10km
12 Jan	Hampshire XC League - Bournemouth SB	40:50	62.23	9km
5 Jan	Saucony Hampshire XC Championships PB	51:13	64.52	7.2mi
2012		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	39:09	72.23	10km
1 Dec	Hampshire XC League - Popham	42:26	66.64	10km
18 Nov	Gosport Half Marathon PB	1:23:56	73.57	13.1mi
10 Nov	Hampshire XC League - Goodwood PB	35:44	66.67	5.25mi
4 Nov	Lordshill 10M SB	1:03:31	73.52	10mi
14 Oct	Solent Half Marathon	1:25:59	71.81	13.1mi
13 Oct	Hants XC Race 1 Farley Mount PB	43:26	63.90	6.1mi
27 Sep	Andover AC Club Championships - 1 mile SB	5:39	72.57	1mi
25 Sep	NWR Sports Day PB	15	70.29	100m
25 Sep	NWR Sports Day PB	35	64.83	200m
25 Sep	NWR sports day SB	5:21	70.96	1500m
23 Sep	SEAA 6 Stage Relays (Men) SB	23:44	70.87	6km
16 Sep	Victory 5 SB	30:25	74.51	5mi
26 Aug	Vale of Pewsey Half Marathon	1:29:48	68.76	13.1mi
18 Jul	RR10 Race 8 - Janesmoor Pond	36:38	57.80	4.71mi
4 Jul	RR10 Race 7 Fleming Park Eastleigh	29:30	63.86	4.2mi
27 Jun	RR10 Race 6 - Brockenhurst	31:02	67.78	4.68mi
20 Jun	RR10 race 5 - Alver Valley Country Park	32:35	66.94	4.85mi
6 Jun	RR10 Race 4 Manor Farm Country park	33:41	62.18	4.66mi
30 May	RR10 - Race 3 Blackfield	34:44	65.40	5.05mi
27 May	Vitality London 10,000	41:17	67.95	10km
20 May	Royal Victoria Country Park 10K	40:54	68.59	10km
16 May	RR10 Wilverly (Sway)	32:05	64.43	4.6mi
13 May	Alton 10	1:11:06	65.14	10mi
14 Apr	Hurstbourne 5	39:35	56.81	5mi
6 Apr	Maidenhead Easter 10	1:09:35	66.56	10mi
25 Mar	Eastleigh 10k	41:19	67.90	10km
11 Mar	Salisbury 10	1:15:37	61.25	10mi
2011		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k	42:27	66.08	10km
11 Nov	The Poppy Day Enigma Marathon	4:26:31	48.18	26.2mi
16 Oct	Abingdon Marathon SB	3:19:42	64.30	26.2mi
9 Oct	Solent Half Marathon	1:41:11	60.52	13.1mi
25 Sep	SEAA 6/4 Stage Relays (Men) PB	23:28	71.12	6km
18 Sep	Victory 5 SB	30:15	74.33	5mi
4 Sep	Autumn Spitfire 20 SB	2:46:30	57.83	20mi
3 Sep	Overton 5	31:09	72.18	5mi
28 Aug	Pewsey Vale Half Marathon SB	1:26:25	70.86	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:39:09	56.08	30km
29 Jul	Berkshire Fetch mile SB	5:53	69.18	1mi
24 Jul	Surrey Slog Half Marathon	1:47:17	56.62	13.1mi
6 Jul	RR10 Fleming Park	28:20	70.78	4.5mi
22 Jun	RR10 Marwell Zoo	35:34	56.39	4.5mi
4 Jun	Otmoor Challenge	1:35:50	63.38	13.1mi
28 May	Egdon Easy	39:09	71.09	10km
15 May	Netley 10k SB	38:22	72.54	10km
8 May	Alton 10 SB	1:06:59	68.59	10mi
4 May	RR10 Longdown Inclosure	31:45	63.17	4.5mi
17 Apr	London Marathon	3:48:46	55.67	26.2mi
9 Apr	Eastleigh parkrun SB	19:12	71.53	5km
2 Apr	Eastleigh parkrun	19:18	71.16	5km
27 Mar	Eastleigh 10K	39:18	70.82	10km
26 Mar	Eastleigh parkrun	22:00	62.43	5km
13 Mar	Salisbury 10	1:09:00	66.58	10mi
12 Mar	Basingstoke parkrun	19:27	70.61	5km
27 Feb	Meon Valley Plod	3:31:37	45.13	20mi
26 Feb	Eastleigh parkrun	20:35	66.73	5km
19 Feb	Eastleigh parkrun	22:10	61.96	5km
6 Feb	Ryde 10	1:10:33	65.12	10mi
29 Jan	Basingstoke parkrun	19:50	69.25	5km
22 Jan	Basingstoke parkrun #136	20:10	68.10	5km
16 Jan	Stubbington Green 10k	41:20	67.33	10km
8 Jan	Bedfont parkrun	20:28	67.11	5km
1 Jan	Banstead Woods parkrun	22:00	62.43	5km
1 Jan	Wimbledon Common parkrun	20:42	66.35	5km
2010		Result	WAVA	Distance
26 Dec	Basingstoke parkrun	21:45	63.15	5km
12 Dec	Andy Reading Memorial 10k	41:30	67.06	10km
4 Dec	Reading parkrun #62	21:00	65.40	5km
20 Nov	Eastleigh parkrun	21:58	62.52	5km
6 Nov	Basingstoke parkrun (Crabtree)	23:16	59.03	5km
19 Sep	Victory 5	33:15	67.10	5mi
18 Sep	Eastleigh parkrun	20:42	66.35	5km
11 Sep	Basingstoke parkrun	21:07	65.04	5km
5 Sep	Bristol Half Marathon SB	1:36:40	62.83	13.1mi
4 Sep	Overton 5 SB	33:08	67.33	5mi
28 Aug	Basingstoke parkrun	19:53	69.08	5km
21 Aug	Race the Train PB	1:57:28	55.51	14mi
14 Aug	North Hampshire Time Trial	19:56	68.90	5km
7 Aug	North Hampshire Time Trial	21:16	64.58	5km
1 Aug	Milland Valley Trail Race PB	1:54:20	52.72	13mi
17 Jul	North Hampshire Time Trial	23:06	59.02	5km
7 Jun	Thruxton 5k (Race 1)	19:47	68.91	5km
29 May	North Hampshire Time Trial	19:55	68.45	5km
22 May	North Hampshire Time Trial	20:45	65.70	5km
16 May	Netley 10k	42:34	64.87	10km
15 May	North Hampshire Time Trial	20:40	65.96	5km
8 May	North Hampshire Time Trial	23:29	58.05	5km
17 Apr	Hurstbourne 5	35:25	62.51	5mi
10 Apr	North Hampshire Time Trial	19:15	70.82	5km
3 Apr	Berkshire Mile - Newbury SB	5:41	70.56	1mi
2 Apr	Maidenhead Easter 10	1:11:18	63.92	10mi
28 Mar	Eastleigh 10k SB	38:05	72.50	10km
27 Mar	North Hampshire Time Trial	18:57	71.94	5km
14 Mar	Banbury 15 PB	1:47:31	64.73	15mi
13 Mar	North Hampshire Time Trial SB	18:45	72.71	5km
7 Mar	Salisbury 10 SB	1:04:18	70.88	10mi
6 Mar	North Hampshire Time Trial	19:10	71.13	5km
27 Feb	North Hampshire Time Trial	18:53	72.19	5km
20 Feb	North Hampshire Time Trial	19:10	71.13	5km
14 Feb	Bramley 20 PB	2:24:01	65.78	20mi
13 Feb	Hants XC Lge Salisbury Snr Men	37:05	67.01	5.6mi
7 Feb	Ryde 10	1:05:07	69.99	10mi
6 Feb	North Hampshire Time Trial	20:52	65.33	5km
30 Jan	North Hampshire Time Trial	19:03	71.56	5km
16 Jan	North Hampshire Time Trial	22:28	60.68	5km
9 Jan	North Hampshire Time Trial	22:09	61.55	5km
2 Jan	North Hampshire Time Trial	19:12	71.00	5km
1 Jan	North Hampshire Time Trial	19:36	69.55	5km
2009		Result	WAVA	Distance
28 Dec	Cliveden XC		0.00	6mi
26 Dec	North Hampshire Time Trial	22:36	60.32	5km
19 Dec	Basingstoke parkrun	22:35	60.37	5km
19 Dec	Berkshire Mile - Newbury	5:49	68.95	1mi
12 Dec	North Hampshire Time Trial	19:31	69.85	5km
5 Dec	North Hampshire Time Trial	19:36	69.55	5km
5 Dec	Hants XC Lge Popham	31:44	64.28	4.61mi
1 Dec	Festive Fetch Five	22:26	58.59	3mi
28 Nov	North Hampshire Time Trial	19:57	68.33	5km
21 Nov	North Hampshire Time Trial	19:56	68.39	5km
7 Nov	Hants XC Lge Goodwood	35:57	69.03	9km
1 Nov	Lordshill 10M	1:06:10	68.88	10mi
25 Oct	Great South Run	1:04:50	70.29	10mi
17 Oct	North Hampshire Time Trial	18:31	73.62	5km
11 Oct	Solent Half Marathon	1:28:22	68.18	13.1mi
10 Oct	Hants XC Farley Mount	36:34	67.87	9km
3 Oct	North Hampshire Time Trial	18:51	72.32	5km
24 Sep	Magic Mile (Andover AC Club Champs)	5:35	71.83	1mi
20 Sep	Victory 5 PB	29:31	75.00	5mi
19 Sep	North Hampshire Time Trial	18:36	73.29	5km
5 Sep	Overton 5	29:57	73.92	5mi
30 Aug	Pewsey Vale Half-Marathon SB	1:26:08	69.95	13.1mi
29 Aug	North Hampshire Time Trial	18:16	74.63	5km
22 Aug	North Hampshire Time Trial	22:07	61.64	5km
8 Aug	North Hampshire Time Trial	18:27	73.89	5km
1 Aug	Southern Mens League 5000m D3 West	18:49	72.45	5000m
1 Aug	Southern Mens Lge D3 West 1500m PB	5:15	70.68	1500m
16 Jul	Winchester 5K	18:14	74.22	5km
11 Jul	Southern Mens Lge D3 W 5000m Basingstoke	17:58	75.32	5000m
4 Jul	North Hampshire Time Trial	18:27	73.34	5km
27 Jun	North Hampshire Time Trial	18:48	71.98	5km
13 Jun	North Hampshire Time Trial PB	17:59	75.25	5km
7 Jun	Eton Dorney Windsor Half-Marathon	1:49:26	54.64	13.1mi
6 Jun	Southern Mens League - Div 3 West - Royal Navy	18:29	73.21	5000m
30 May	North Hampshire Time Trial	18:42	72.36	5km
23 May	North Hampshire Time Trial	18:49	71.92	5km
17 May	Broløb i KVIF PB	30:03	68.11	7.5km
16 May	Amager Fælled parkrun	18:16	74.08	5km
10 May	Halstead & Essex Marathon SB	3:13:46	64.70	26.2mi
2 May	Southern Men's League 5000m Andover PB	17:46	76.17	5000m
25 Apr	North Hampshire Time Trial	20:59	64.49	5km
18 Apr	Hurstbourne 5	35:31	61.85	5mi
13 Apr	Fetch London Mile - Part 4 PB	5:29	72.61	1mi
11 Apr	North Hampshire Time Trial	26:42	50.68	5km
10 Apr	Maidenhead Easter 10 PB	1:02:46	72.05	10mi
4 Apr	North Hampshire Time Trial	18:14	74.22	5km
29 Mar	Eastleigh 10k PB	37:32	72.99	10km
28 Mar	North Hampshire Time Trial	18:46	72.11	5km
21 Mar	Rhayader Round the Lakes	2:35:06	60.62	20mi
14 Mar	North Hampshire Time Trial	18:20	73.81	5km
8 Mar	Salisbury 10	1:06:15	68.26	10mi
7 Mar	North Hampshire Time Trial	18:50	71.85	5km
28 Feb	North Hampshire Time Trial	18:17	74.01	5km
15 Feb	Bramley 20 SB	2:33:10	61.38	20mi
14 Feb	North Hampshire Time Trial	18:23	73.61	5km
1 Feb	Ryde 10	1:07:24	67.10	10mi
31 Jan	SEAA Masters XC - Vet Men	38:38	70.92	10km
24 Jan	North Hampshire Time Trial	19:10	70.60	5km
18 Jan	Stubbington Green 10k	38:25	71.32	10km
10 Jan	Hampshire XC Championships	48:29	70.31	12.3km
3 Jan	North Hampshire Time Trial	30:10	44.86	5km
3 Jan	Hants XC Reading	33:41	73.10	9km
1 Jan	North Hampshire Time Trial	19:46	68.46	5km
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	19:10	70.60	5km
20 Dec	Reading Fetcheveryone Mile SB	5:35	71.30	1mi
20 Dec	North Hampshire Time Trial	18:44	72.23	5km
13 Dec	North Hampshire Time Trial	19:27	69.57	5km
7 Dec	Victory 5 SB	29:42	73.96	5mi
6 Dec	Hants XC (Men) Overton PB	35:55	68.56	9km
29 Nov	North Hampshire Time Trial	19:32	69.28	5km
16 Nov	Gosport Half Marathon SB	1:27:09	68.61	13.1mi
15 Nov	North Hampshire Time Trial	20:57	64.59	5km
2 Nov	Lordshill 10M SB	1:05:27	69.10	10mi
1 Nov	Reading Fetcheveryone Mile	5:45	69.24	1mi
1 Nov	Fetch Five - Big Feck	43:45	50.21	5mi
25 Oct	North Hampshire Time Trial SB	18:40	72.49	5km
18 Oct	North Hampshire Time Trial	19:02	71.10	5km
12 Oct	Solent Half Marathon	1:28:51	67.30	13.1mi
11 Oct	Hants XC Farley Mount Senior Mens 9km	37:16	66.07	9km
27 Sep	SEAA 6 Stage Relays (Men) SB	23:38	69.03	6km
27 Sep	North Hampshire Time Trial	20:12	66.99	5km
13 Sep	North Hampshire Time Trial	19:15	70.30	5km
6 Sep	Overton 5	32:21	67.91	5mi
6 Sep	North Hampshire Time Trial	29:15	46.26	5km
9 Aug	North Hampshire Time Trial	19:40	68.81	5km
6 Aug	Pewsey Mid Week 5	33:14	66.10	5mi
19 Jul	North Hampshire Time Trial	20:37	65.16	5km
12 Jul	Fetch Reading One Mile Challenge	6:03	65.33	1mi
5 Jul	North Hampshire Time Trial	20:56	64.17	5km
21 Jun	Wimbledon Common Time Trial	24:24	55.05	5km
14 Jun	Fetch London One Mile Challenge No2	6:00	65.87	1mi
14 Jun	Wimbledon Common 5k Time Trial	20:16	66.28	5km
8 Jun	Winchester 10k	43:16	62.87	10km
7 Jun	Otmoor Challenge	1:55:51	51.26	13.1mi
20 May	Charndon 5k	19:59	67.22	5km
5 May	Shinfield 10k	41:26	65.65	10km
3 May	Wimbledon Common Time Trial	20:25	65.79	5km
19 Apr	Havant AC Open Track Meeting 1 mile SM	6:06	64.79	1mi
19 Apr	Havant AC Track Open Meeting 3000m SM PB	11:49	66.34	3000m
13 Apr	London Marathon SB	3:43:53	55.62	26.2mi
29 Mar	Crawley A.I.M. 6 hour Track Challange PB	6:00:00	47.05	33.6mi
22 Mar	Compton Downland Challenge 20	3:56:30	39.49	20mi
21 Mar	Maidenhead Easter 10	1:11:59	62.39	10mi
16 Mar	Eastleigh 10k SB	41:04	66.24	10km
9 Mar	Finchley 20 SB	2:51:36	54.42	20mi
16 Feb	Wimborne Hants XC	38:31	65.61	9.3km
3 Feb	Ryde 10	1:13:46	60.88	10mi
13 Jan	Stubbington Green 10K	43:22	62.73	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge SB	5:53	67.18	1mi
15 Dec	Wimbledon Common Time Trial	20:35	65.26	5km
2 Dec	Victory 5 SB	33:39	64.79	5mi
25 Nov	Gosport Half Marathon SB	1:39:23	59.76	13.1mi
3 Nov	Bushy Park Time Trial	20:37	65.16	5km
13 Oct	Hants XC Farley Mount Senior Mens 9km SB	40:37	60.18	9km
1 Sep	Overton 5	36:15	60.14	5mi
26 Aug	Vale of Pewsey Half Marathon	1:49:45	54.11	13.1mi
18 Aug	Wimbledon Common Time Trial	23:08	58.07	5km
12 May	Wimbledon Common Time Trial	23:08	57.65	5km
22 Apr	London Marathon SB	3:59:48	51.62	26.2mi
7 Apr	Bushy Park Time Trial SB	20:17	65.75	5km
25 Mar	Cranleigh 15 SB	2:08:29	53.08	15mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:35	50.57	20mi
3 Mar	Bushy Park Time Trial	21:35	61.79	5km
13 Jan	Bushy Park Time Trial 5K	24:16	54.95	5km
13 Jan	Hants XC Reading	41:48	58.08	9km
6 Jan	G3 10k XC SB	1:02:17	43.40	10km
1 Jan	Bushy Park Time Trial	20:39	64.58	5km
2006		Result	WAVA	Distance
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK PB	45:12	52.49	8.8km
2 Dec	Hants XC Overton	39:01	62.22	9km
26 Nov	Wessex XC Lge - Newbury SB	31:37	63.78	7.5km
11 Nov	Hants XC Goodwood	38:49	62.54	9km
1 Nov	Fetch Five - Connecting People	42:04	51.45	5mi
28 Oct	Beddington Park Fun Run SB	40:44	66.36	10km
7 Oct	Hants XC Farley Mount	39:52	60.90	9km
16 Sep	Woodstock 12 PB	1:31:57	59.29	12.11mi
19 Aug	MBrace fitness half marathon SB	1:38:00	60.24	13.1mi
6 Aug	hooky 6 PB	44:02	59.24	6mi
6 Jun	Fetch Five - Run For Your Soul 6	42:14	61.41	6mi
3 Jun	Otmoor Challenge	1:46:25	55.20	13.1mi
1 Jun	5000m (works athletic meet)	19:15	0.00	5000m
1 Jun	1500m (works athletics meet)	5:22	0.00	1500m
23 May	Charndon 5k	19:39	67.38	5km
14 May	Halstead & Essex Marathon SB	3:33:47	57.61	26.2mi
7 May	Cholsey Chase 8m MT PB	57:47	60.76	8mi
4 May	Mota-vation Series; Race 1: Charlton-on-Otmoor PB	26:14	65.30	4mi
1 May	Great Weston 5 SB	33:38	63.95	5mi
14 Apr	Maidenhead Easter 10 SB	1:08:14	65.07	10mi
25 Mar	Compton Downland Challenge 20 SB	3:07:00	49.39	20mi
12 Mar	Banbury 15 SB	1:51:45	60.72	15mi
26 Feb	Terminator 10	1:39:15	49.44	11mi
15 Feb	Balancing Blues 5km Series Race 3	19:20	68.48	5km
25 Jan	Balancing Blues 5km Serie Race 2 SB	19:19	68.54	5km
4 Jan	Balancing Blues 5k - Race 1	19:41	67.26	5km
2005		Result	WAVA	Distance
28 Dec	Cliveden 6Mile Cross Country SB	49:13	54.61	10km
18 Dec	Wendover Woods 5 SB	40:10	53.55	5mi
16 Oct	Abingdon Marathon SB	3:34:59	57.29	26.2mi
17 Apr	London Marathon	3:51:14	53.04	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:54:25	52.14	26.2mi
21 Mar	Cranleigh 21 SB	2:59:17	53.88	21mi
2003		Result	WAVA	Distance
21 Sep	New Forest Marathon SB	3:40:19	55.48	26.2mi
2002		Result	WAVA	Distance
13 Oct	Kingston Running Festival Marathon SB	3:41:48	54.96	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathan SB	3:58:13	51.04	26.2mi
2000		Result	WAVA	Distance
2 Jan	Millenium Marathon SB	4:03:15	49.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	56	27	34	22	0	0	0	0	0	0	0	0	139
2021	33	23	32	31	53	41	59	43	38	46	35	48	484
2021	352	329	329	258	46	75	43	6	0	63	8	0	1509
2020	0	0	0	0	3	4	0	0	0	11	26	19	61
2020	91	93	104	112	119	117	106	111	94	54	0	0	1001
2020	0	4	0	0	10	29	30	0	0	55	202	278	609
2019	123	125	123	128	133	132	133	119	70	69	84	81	1319
2018	191	168	204	205	164	109	108	72	104	93	103	83	1602
2018	0	0	0	0	0	0	7	0	0	0	0	0	7
2017	175	163	130	158	158	174	193	156	136	160	130	149	1884
2016	130	156	185	160	188	77	142	103	102	132	142	151	1668
2016	0	0	0	0	8	0	0	40	0	0	0	0	48
2015	193	195	223	164	194	120	136	165	172	156	134	47	1901
2015	0	0	7	0	0	26	0	24	0	0	0	9	65
2014	207	202	146	170	189	154	130	77	149	163	152	175	1913
2013	213	228	277	146	184	227	202	181	177	211	182	162	2393
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	23	59	140	155	142	202	208	173	199	189	147	195	1830
2011	0	0.2	0	0	0	0	0	0	0	0	0.3	0.6	1.1
2011	208	123	224	135	185	186	248	267	244	126	104	113	2162
2011	0	11	0	0	0	0	0	0	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2010	215	192	202	116	85	40	78	131	82	35	89	164	1430
2010	0	0	0	0	0	55	17	12	0	4	0	0	87
2009	228	206	238	226	150	176	230	227	148	169	71	186	2254
2008	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2008	153	166	194	122	100	156	168	156	179	176	160	195	1925
2008	0	22	0	0	30	9	0	0	0	0	0	0	62
2007	0	0	0	0	0	27	14	0	0	0	0	0	41
2007	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2007	189	48	230	170	88	1	53	101	107	124	126	138	1376
2007	0	0	0	0	0	14	0	0	0	0	0	0	14
2006	0	0	0	0	0	0	8	0	0	0	0	0	8
2006	179	114	208	185	112	100	53	119	142	160	145	127	1643
2006	0	0	0	0	0	0	19	0	0	0	0	0	19
2005	0	0	0	0	0	0	0	0	0	0	22	89	111

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	-	-	-	-	-

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RFJ M55

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