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RFJ M50

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STATUS Fighting MS

About Me
What I thought was sort of long term niggle injury turns out to be MS..... not stopping, standing up (when I don't fall) I am fighting this all the way.... Fight the good fight..... Had to give up running in October 2020, now walk with poles and use my exercise bike to keep fit. "So we must get rid of everything that slows us down, especially the sin that won't let go. And we must be determined to run the race that is ahead of us" Heb 12 v 1
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Train within your limits, and don't over-train, listen to the advice given, and don't train too fast on the long runs esp if trg for a marathon, plus go for the challenges...
Recent Blogs
Back to work....... 13th Apr
191 / 13:9 / 86.8 7th Apr
FREEDOM... (With caution) 1st Apr
Tired and Grumpy 20th Mar
Its Over.... Mar 2021
Recent Training
15th Apr
Exercise Bike 19.0 1:06:31
13th Apr
Exercise Bike 16.0 57:45
11th Apr
Exercise Bike 13.1 45:45
11th Apr
Walking 2.2 48:45
10th Apr
Exercise Bike 10.0 36:46
12 Month Benchmarks Run Bike
Mile 7:11 3:18
5k 23:01 11:59
5mi 41:10 20:37
10k 53:08 27:20
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
1000 miles in 2021
Fetcheveryone Podcast
God Botherers - 'Fess Up!
Buddies (87)
Followers (4)
Badges Collected See available badges
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