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RFJ M50

About
Race Times
All Races
Mileage
Training

  • Races
    408

  • Miles
    26178

  • Miles
    2

  • Miles
    386

  • WAVA
    76.66%

  • 100m
    15

  • 200m
    35

  • 1500m
    5:15

  • Mile
    5:29

  • 3000m
    11:49

  • 5000m
    17:46

  • 5k
    17:59

  • 5M
    29:31

  • 10k
    37:32

  • 10M
    1:02:46

  • Half
    1:23:56

  • 20M
    2:24:01

  • Mara
    3:12:55

About Me

What I thought was sort of long term niggle injury turns out to be MS..... not stopping, standing up (when I don't fall) I am fighting this all the way.... Fight the good fight..... "So we must get rid of everything that slows us down, especially the sin that won't let go. And we must be determined to run the race that is ahead of us" Heb 12 v 1

Current Status

Fighting MS

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2020 Targets


  • RUN
    1000

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