Sun 20th Oct 2019 at 9:00am by The Caz

Run > General

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Time
1:02:32
Miles
6.22
Min/mi
10:03
Pacing
94.7%
WAVA
53.27
Stride(cm)
96
Cals
742
Cadence
167
BPM
152
%MHR
89
B/mi
1530
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 126/140bpm 102cal 5.91/0mph
2) 1m - 9:57(9:57/m) 132/140bpm 102cal 6.04/0mph
3) 1m - 10:14(10:14/m) 139/148bpm 111cal 5.86/0mph
4) 1m - 9:54(9:54/m) 144/175bpm 110cal 6.06/0mph
5) 1m - 10:18(10:18/m) 171/214bpm 140cal 5.82/0mph
6) 1m - 10:06(10:06/m) 193/212bpm 149cal 5.94/0mph
7) 0.22m - 1:53(8:46/m) 197/202bpm 28cal 6.84/0mph

10:09 9:57 10:14 9:54 10:18 10:06 1:53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	121 87-132	1175	169 120-176	4/5
0.50	5:02	2:36	10:24	128 124-132	1331	170 166-174	4/2
0.75	7:35	2:34	10:15	126 110-134	1292	168 164-176	3/5
1.00	10:10	2:34	10:17	128 123-140	1317	167 166-170	0/7
1.25	12:37	2:28	9:51	137 133-140	1348	168 166-176	2/6
1.50	15:11	2:33	10:13	130 127-137	1328	167 164-176	5/4
1.75	17:35	2:25	9:39	131 126-134	1263	168 166-174	1/6
2.00	20:06	2:31	10:04	129 124-137	1298	167 164-170	3/5
2.25	22:34	2:28	9:52	134 120-140	1322	167 164-172	3/16
2.50	25:09	2:35	10:21	139 130-148	1438	166 164-168	6/5
2.75	27:44	2:34	10:17	143 140-146	1471	166 162-170	11/6
3.00	30:20	2:37	10:27	138 134-143	1442	166 164-170	12/3
3.25	32:51	2:31	10:04	136 129-142	1369	166 164-172	7/1
3.50	35:18	2:26	9:45	140 124-173	1364	169 166-180	2/11
3.75	37:45	2:28	9:52	150 142-159	1479	166 164-170	6/13
4.00	40:15	2:29	9:57	149 134-175	1482	168 164-176	2/5
4.25	42:47	2:32	10:08	164 157-170	1661	167 164-172	2/8
4.50	45:21	2:35	10:19	164 159-167	1691	166 160-170	4/7
4.75	47:57	2:36	10:23	163 159-169	1693	166 164-170	5/5
5.00	50:33	2:36	10:24	193 159-214	2008	167 164-170	4/4
5.25	53:09	2:36	10:24	188 184-192	1954	165 164-168	6/5
5.50	55:40	2:31	10:04	192 183-211	1934	166 164-174	8/6
5.75	58:15	2:35	10:20	193 186-201	1995	166 164-174	2/4
6.00	1:00:39	2:23	9:34	200 191-212	1913	169 164-176	4/5
6.21	1:02:31	1:52	8:48	197 193-202	1735	170 166-176	6/5

Heart

152/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 42m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	10:45
See your biggest climbs

Cadence

167 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.2	1:02:28	10:04
Walk	0.1	120	0	3	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.26%	More
800m	4:37	9:18	45.41%	More
1km	5:54	9:30	46.33%	More
Mile	9:43	9:43	48.01%	More
5k	31:06	10:00	52.45%	More
5 miles	50:15	10:03	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.77
5km	29:58	9:39	54.42
5M	49:37	9:55	53.63
10km	1:02:28	10:03	53.33
10M	1:43:26	10:21	53.04
Half	2:17:43	10:31	52.02
20M	3:35:40	10:47	52.23
Mara	4:47:08	10:58	51.94

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