Sun 20th Oct 2019 at 8:00am by Hicky

Run > General

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Time
2:39:07
Miles
15.41
Min/mi
10:20
Pacing
15.9%
WAVA
54.21
Stride(cm)
90
Cals
1674
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 112cal 5.8/8.56mph
2) 1m - 10:27(10:27/m) 105cal 5.74/7.58mph
3) 1m - 11:08(11:08/m) 106cal 5.39/6.87mph
4) 1m - 13:44(13:44/m) 106cal 4.37/8.89mph
5) 1m - 10:23(10:23/m) 112cal 5.78/7.64mph
6) 1m - 12:48(12:48/m) 106cal 4.69/8.01mph
7) 1m - 10:52(10:52/m) 110cal 5.52/7.7mph
8) 1m - 9:30(9:30/m) 110cal 6.32/8.22mph
9) 1m - 10:26(10:25/m) 109cal 5.76/8.54mph
10) 1m - 9:06(9:06/m) 111cal 6.6/8.89mph
11) 1m - 11:57(11:57/m) 103cal 5.02/8.47mph
12) 1m - 8:55(8:55/m) 111cal 6.73/8.08mph
13) 1m - 8:47(8:47/m) 110cal 6.84/7.43mph
14) 1m - 9:14(9:14/m) 110cal 6.5/8.41mph
15) 1m - 8:16(8:16/m) 109cal 7.26/8.77mph
16) 0.41m - 3:15(7:57/m) 44cal 7.55/8.37mph

10:21 10:27 11:08 13:44 10:23 12:48 10:52 9:30 10:26 9:06 11:57 8:55 8:47 9:14 8:16 3:15

Pin Map

0mi in 0

Pace

36%

17%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:19	5:19	10:38	172 164-178
1.00	10:21	5:02	10:04	173 122-186
1.50	15:15	4:54	9:49	168 116-182
2.00	20:48	5:32	11:05	155 112-180
2.50	34:50	14:03 +8:25	28:06	169 154-178
3.00	40:22	5:31	11:02	171 162-178
3.50	49:01	8:40 +1	17:19	162 104-218
4.00	54:07	5:06	10:12	169 120-182
4.50	58:55	4:47	9:35	173 164-176
5.00	1:04:31	5:36	11:12	169 104-180
5.50	1:10:24	5:53	11:47	171 154-182
6.00	1:19:10	8:46 +1:52	17:32	170 122-180
6.50	1:24:22	5:12	10:24	174 122-188
7.00	1:30:02	5:40	11:21	176 172-180
7.50	1:35:17	5:15	10:31	175 122-186
8.00	1:39:32	4:14	8:29	180 172-186
8.50	1:44:32	5:01	10:01	174 110-188
9.00	1:49:57	5:25	10:49	175 122-186
9.50	1:54:11	4:14	8:29	179 122-186
10.00	1:59:03	4:52	9:43	175 122-188
10.50	2:04:09	5:07	10:13	172 122-180
11.00	2:11:00	6:50	13:40	170 122-186
11.50	2:15:44	4:45	9:29	174 110-186
12.00	2:19:55	4:11	8:21	177 166-184
12.50	2:24:16	4:22	8:43	177 166-184
13.00	2:28:41	4:25	8:50	183 178-186
13.50	2:33:38	4:56	9:53	173 120-182
14.00	2:37:55	4:18	8:35	177 170-182
14.50	2:42:10	4:14 +15	8:29	179 122-188
15.00	2:46:26	4:16	8:33	178 148-186
15.41	2:49:41	3:15	7:57	178 172-186

Cadence

173 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	175	15	2:30:18	10:42
Walk	4.8	118	0.4	8:41	23:34
Still	0.1	-	-	9	-
Pause	5.9	-	-	10:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.40%	More
800m	3:57	7:57	54.11%	More
1km	5:03	8:07	55.21%	More
Mile	8:10	8:10	58.05%	More
5k	27:07	8:44	59.56%	More
5 miles	46:32	9:18	56.78%	More
10k	57:55	9:19	57.08%	More
10 miles	1:40:45	10:04	54.37%	More
Half	2:17:07	10:28	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:08	9:23	55.44
5M	48:15	9:39	54.75
10km	1:00:45	9:47	54.42
10M	1:40:37	10:04	54.44
Half	2:13:57	10:14	53.76
20M	3:29:46	10:29	54.40
Mara	4:39:17	10:40	54.48

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