Sun 20th Oct 2019 at 9:00am by Muttley
Run > General
-
Time
1:05:35
-
Miles
6.73
-
Min/mi
9:45
-
Pacing
82.9%
-
WAVA
53.43
-
Stride(cm)
93
-
Cals
851
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 130cal 6.26/6.7mph
2) 1m - 9:41(9:41/m) 127cal 6.2/7.01mph
3) 1m - 10:06(10:06/m) 127cal 5.94/6.74mph
4) 1m - 10:23(10:23/m) 127cal 5.77/6.59mph
5) 1m - 9:30(9:30/m) 124cal 6.32/7.58mph
6) 1m - 9:42(9:42/m) 122cal 6.18/7.24mph
7) 0.73m - 6:38(9:02/m) 94cal 6.65/7.22mph
9:35 9:41 10:06 10:23 9:30 9:42 6:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:16 |
178 120-184 |
0.50 |
4:49 |
2:15 |
8:59 |
183 178-186 |
0.75 |
7:09 |
2:20 |
9:20 |
183 170-186 |
1.00 |
9:34 |
2:25 |
9:42 |
182 176-192 |
1.25 |
12:08 |
2:34 |
10:16 |
169 108-186 |
1.50 |
14:50 |
2:42 +29
|
10:46 |
180 120-188 |
1.75 |
17:09 |
2:19 |
9:16 |
182 162-190 |
2.00 |
19:44 |
2:35 |
10:20 |
179 172-186 |
2.25 |
22:33 |
2:49 |
11:15 |
169 114-184 |
2.50 |
25:28 |
2:55 +37
|
11:42 |
182 176-196 |
2.75 |
28:02 |
2:34 |
10:16 |
179 172-184 |
3.00 |
30:27 |
2:25 |
9:38 |
178 168-186 |
3.25 |
33:05 |
2:38 |
10:34 |
171 112-186 |
3.50 |
35:32 |
2:26 |
9:45 |
181 174-188 |
3.75 |
38:08 |
2:37 |
10:28 |
179 170-186 |
4.00 |
40:58 |
2:49 +8
|
11:17 |
179 172-186 |
4.25 |
43:51 |
2:53 |
11:34 |
166 110-188 |
4.50 |
46:01 |
2:09 |
8:37 |
183 172-192 |
4.75 |
48:10 |
2:10 |
8:40 |
183 170-190 |
5.00 |
50:27 |
2:17 |
9:08 |
182 172-188 |
5.25 |
53:21 |
2:53 +4
|
11:34 |
169 88-238 |
5.50 |
55:52 |
2:31 |
10:04 |
180 168-184 |
5.75 |
58:08 |
2:16 |
9:05 |
182 176-188 |
6.00 |
1:00:14 |
2:06 |
8:22 |
183 178-188 |
6.25 |
1:02:42 |
2:28 |
9:53 |
173 116-240 |
6.50 |
1:04:52 |
2:10 |
8:42 |
181 176-186 |
6.73 |
1:06:52 |
2:00 |
8:30 |
182 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
180 |
6.6 |
1:02:41 |
9:43 |
Walk |
4.2 |
115 |
0.1 |
2:51 |
19:07 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.9 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
42.26% |
More |
800m |
4:12 |
8:27 |
49.70% |
More |
1km |
5:22 |
8:38 |
50.65% |
More |
Mile |
8:51 |
8:51 |
52.16% |
More |
5k |
30:04 |
9:41 |
52.35% |
More |
5 miles |
49:51 |
9:58 |
51.57% |
More |
10k |
1:01:50 |
9:57 |
51.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
53.19 |
5km |
28:54 |
9:18 |
54.45 |
5M |
47:52 |
9:34 |
53.70 |
10km |
1:00:16 |
9:42 |
53.35 |
10M |
1:39:48 |
9:59 |
53.34 |
Half |
2:12:52 |
10:09 |
52.66 |
20M |
3:28:04 |
10:24 |
53.29 |
Mara |
4:37:01 |
10:34 |
53.37 |
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