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louise_c F55

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Harpenden Arrows

Races
103
Miles
3196
Miles
64
Miles
99
WAVA
80.10%
Mile
7:16
5k
21:53
5M
35:58
10k
46:30
10M
1:15:52
Half
1:38:02
20M
2:36:40
Mara
3:37:58

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Lion (72)

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Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	7:16	77.43						7:32 68.76					7:32 73.63	7:16 77.43
5km	20	21:53	80.10				24:04 71.19	21:53 78.55	22:05 78.84	22:01 80.10	22:55 76.96	22:54 79.07	23:32 77.98	23:50 78.05
5mi	6	35:58	77.25				35:58 77.25	37:28 75.09	39:17 72.54					39:29 77.11
5.4mi	1	46:58	65.06					46:58 65.06
6mi	1	46:42	71.93					46:42 71.93
10km	17	46:30	76.41		54:11 63.21	53:15 65.12	51:19 68.43	46:30 75.76	47:02 75.87			49:19 75.25	50:36 74.33	49:54 76.41
10mi	14	1:15:52	75.95		1:28:44 63.22		1:15:52 75.11	1:16:58 74.97	1:19:56 73.12	1:18:27 75.47	1:17:57 75.95	1:20:43 75.30	1:22:01 75.11	1:25:52 72.73
13.1mi	17	1:38:02	79.47		1:57:03 64.67	1:50:26 69.42	1:40:39 77.14	1:38:02 78.00	1:44:47 73.91	1:43:23 75.88	1:40:01 79.47	2:12:23 60.84	3:04:40 44.20	1:54:00 72.58
20mi	11	2:36:40	77.37			3:06:41 63.98	2:51:56 70.37	2:36:40 77.37			2:50:03 74.17		3:16:59 65.80		3:05:04 72.04
26.2mi	12	3:37:58	76.85	4:22:33 58.97		4:01:17 66.27	3:48:45 70.81	3:37:58 75.75	3:56:41 70.70		3:43:45 76.85	4:48:25 60.46	3:59:52 73.73	5:00:58 59.61	4:02:53 74.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.9	1.6	0.4	0.6	0	0	0	0	0	0	0	4.5
2019	62	75	120	64	47	0	0	0	0	0	0	0	367
2018	1.3	0.9	2.8	2.2	3.3	4.5	8.4	3.4	4.2	2.2	1.3	0.3	34.9
2018	61	29	35	3	30	54	7	27	50	68	51	75	490
2018	0	0	0	0	0	0	0	6	17	6	0	0	29
2017	3.2	2	2.2	0.7	2.4	2.8	4.9	2.6	0.6	1.9	0.8	0.2	24.1
2017	95	129	90	90	55	56	28	52	42	35	9	30	711
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2016	75	3	6	37	42	74	92	50	29	27	32	124	591
2016	41	0	0	0	0	0	0	0	0	0	0	0	41
2015	120	124	136	111	14	40	120	90	58	24	68	68	974
2015	0	0	0	0	0	6	0	0	7	9	0	0	22
2014	0	0	0	0	0	0	0	0	0	0	0	63	63

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	0.6mi, 30:16 Swimming - General Split Summary === 1) 0.62m - 30:16(48:42/m) 150cal 26/rpm 1.25/1.5mph Add a comment	3.1mi, 26:08 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 117/130bpm 49cal 6.92/7.66mph 2) 1m - 8:18(8:18/m) 122/146bpm 46cal 7.23/7.83mph 3) 1m - 8:13(8:13/m) 136/150bpm 59cal 7.3/7.97mph 4) 0.11m - 57(8:56/m) 147/151bpm 8cal 6.71/7.18mph Add a comment 3.1mi, 26:08 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 117/130bpm 49cal 6.92/7.66mph 2) 1m - 8:18(8:18/m) 122/146bpm 46cal 7.23/7.83mph 3) 1m - 8:13(8:13/m) 136/150bpm 59cal 7.3/7.97mph 4) 0.11m - 57(8:56/m) 147/151bpm 8cal 6.71/7.18mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	5.8mi, 55:45 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 123/143bpm 62cal 6.28/7.18mph 2) 1m - 8:57(8:57/m) 133/140bpm 64cal 6.7/7.14mph 3) 1m - 10:06(10:06/m) 142/154bpm 79cal 5.94/7.91mph 4) 1m - 8:52(8:52/m) 146/157bpm 72cal 6.76/7.45mph 5) 1m - 10:33(10:33/m) 132/150bpm 62cal 5.69/7.37mph 6) 0.81m - 7:43(9:31/m) 130/140bpm 36cal 6.31/6.99mph Add a comment	-	-	-	3.1mi, 25:34 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 124/133bpm 56cal 7.07/7.93mph 2) 1m - 8:19(8:19/m) 134/141bpm 61cal 7.21/7.78mph 3) 1m - 8:19(8:19/m) 140/147bpm 65cal 7.21/7.95mph 4) 0.05m - 26(8:13/m) 146/147bpm 3cal 7.3/6.85mph Add a comment	5mi, 43:50 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 125/141bpm 59cal 6.81/7.08mph 2) 1m - 8:57(8:57/m) 135/142bpm 67cal 6.7/7.41mph 3) 1m - 7:46(7:46/m) 139/145bpm 58cal 7.73/8.58mph 4) 1m - 9:50(9:50/m) 137/145bpm 65cal 6.1/7.51mph 5) 1m - 8:13(8:13/m) 141/146bpm 58cal 7.31/8.83mph 6) 0.03m - 16(8:00/m) 142/143bpm 1cal 7.5/8.83mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	7.3mi, 1:06:43 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 114/131bpm 52cal 6.07/7.49mph 2) 1m - 9:59(9:59/m) 127/144bpm 66cal 6.01/7.51mph 3) 1m - 9:15(9:15/m) 127/143bpm 55cal 6.49/10.85mph 4) 1m - 8:08(8:08/m) 151/173bpm 73cal 7.38/9.68mph 5) 1m - 8:24(8:24/m) 156/166bpm 81cal 7.15/8.7mph 6) 1m - 8:30(8:30/m) 151/163bpm 69cal 7.06/9.06mph 7) 1m - 9:34(9:34/m) 143/148bpm 58cal 6.27/6.87mph 8) 0.32m - 2:59(9:24/m) 142/147bpm 17cal 6.39/6.7mph Add a comment	-	1mi, 7:20 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 117/127bpm 41cal 8.37/10.12mph 2) 0.02m - 10(6:31/m) 118/119bpm 9.2/8.43mph Add a comment 1.5mi, 12:59 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 115/126bpm 48cal 6.77/8.41mph 2) 0.52m - 4:07(7:55/m) 126/152bpm 27cal 7.57/8.77mph Add a comment	-	3.1mi, 26:14 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 120/133bpm 55cal 6.81/8.2mph 2) 1m - 8:08(8:08/m) 136/142bpm 62cal 7.38/7.89mph 3) 1m - 8:34(8:34/m) 140/147bpm 66cal 7/8.77mph 4) 0.1m - 44(7:09/m) 148/150bpm 6cal 8.39/8.52mph Add a comment	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
0mi, 35:37 Cross-Training - Other Split Summary === 1) 0m - 35:37(/m) 123/165bpm 212cal Add a comment 3.7mi, 31:36 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 119/127bpm 54cal 6.55/7.53mph 2) 1m - 7:51(7:51/m) 128/134bpm 52cal 7.63/8.56mph 3) 1m - 8:44(8:44/m) 136/146bpm 65cal 6.87/7.83mph 4) 0.67m - 5:51(8:48/m) 141/146bpm 45cal 6.81/8.56mph Add a comment	1.3mi, 11:33 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 129/143bpm 66cal 6.65/8.04mph 2) 0.27m - 2:32(9:16/m) 122/127bpm 14cal 6.48/7.26mph Add a comment 1.9mi, 36:24 Running - General Split Summary === 1) 0.44m - 5:02(11:24/m) 137/150bpm 42cal 5.26/7.72mph 2) 0.05m - 1:00(18:28/m) 132/138bpm 7cal 3.25/6.85mph 3) 0.07m - 1:00(14:07/m) 129/140bpm 6cal 4.25/7.95mph 4) 0.21m - 2:00(9:43/m) 136/146bpm 15cal 6.18/7.89mph 5) 0.1m - 2:00(19:26/m) 121/143bpm 11cal 3.09/7.39mph 6) 0.22m - 3:00(13:56/m) 128/143bpm 19cal 4.3/7.35mph 7) 0.13m - 3:00(22:30/m) 129/143bpm 18cal 2.67/6.93mph 8) 0.04m - 4:00(1:35:19/m) 97/124bpm 10cal 0.63/2.59mph 9) 0.3m - 4:00(13:29/m) 133/157bpm 27cal 4.45/7.47mph 10) 0.06m - 3:00(50:14/m) 100/114bpm 9cal 1.19/3.32mph 11) 0.07m - 3:00(41:50/m) 96/104bpm 9cal 1.43/3.15mph 12) 0.05m - 2:00(40:26/m) 98/102bpm 6cal 1.48/2.82mph 13) 0.1m - 2:00(19:37/m) 117/140bpm 9cal 3.06/6.66mph 14) 0.04m - 1:00(28:30/m) 112/120bpm 3cal 2.1/3.13mph 15) 0.01m - 22(31:43/m) 105/108bpm 1cal 1.89/2.82mph Add a comment 1.4mi, 13:10 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 119/133bpm 57cal 6.25/7.41mph 2) 0.37m - 3:34(9:46/m) 125/132bpm 22cal 6.15/7.56mph Add a comment	-	2.5mi, 33:42 Running - General Split Summary === 1) 0.25m - 5:00(20:00/m) 87/96bpm 25cal 3/5.03mph 2) 0.63m - 8:00(12:37/m) 113/128bpm 53cal 4.76/5.85mph 3) 0.27m - 5:00(18:27/m) 89/117bpm 25cal 3.25/4.76mph 4) 0.65m - 8:00(12:22/m) 110/121bpm 49cal 4.85/5.49mph 5) 0.67m - 7:42(11:30/m) 107/123bpm 34cal 5.22/9.04mph Add a comment	-	3.1mi, 44:29 Running - General Split Summary === 1) 0.2m - 2:00(10:14/m) 100/118bpm 9cal 5.86/6.32mph 2) 0.07m - 1:00(14:24/m) 109/116bpm 6cal 4.17/6.07mph 3) 0.17m - 2:00(12:04/m) 110/116bpm 11cal 4.97/5.55mph 4) 0.07m - 1:00(13:41/m) 104/115bpm 6cal 4.38/4.93mph 5) 0.18m - 2:00(11:06/m) 102/111bpm 11cal 5.4/6.1mph 6) 0.06m - 1:00(16:05/m) 99/111bpm 6cal 3.73/6.07mph 7) 0.19m - 2:00(10:35/m) 107/120bpm 9cal 5.67/6.05mph 8) 0.06m - 1:00(15:49/m) 102/112bpm 5cal 3.79/5.47mph 9) 0.17m - 2:00(12:01/m) 109/152bpm 11cal 4.99/6.45mph 10) 0.06m - 1:00(16:20/m) 95/98bpm 6cal 3.68/3.7mph 11) 0.14m - 2:00(14:27/m) 100/120bpm 10cal 4.15/5.68mph 12) 0.06m - 1:00(15:24/m) 85/87bpm 5cal 3.9/3.65mph 13) 0.15m - 2:00(13:18/m) 96/129bpm 11cal 4.51/6.1mph 14) 0.07m - 1:00(15:21/m) 94/114bpm 6cal 3.91/4.15mph 15) 0.12m - 2:00(16:06/m) 84/86bpm 11cal 3.73/4.13mph 16) 0.06m - 1:00(16:08/m) 84/90bpm 6cal 3.72/4.01mph 17) 0.13m - 2:00(15:08/m) 86/90bpm 12cal 3.97/5.45mph 18) 0.09m - 1:00(10:36/m) 109/120bpm 4cal 5.65/5.78mph 19) 0.1m - 2:00(19:23/m) 99/116bpm 9cal 3.09/5.8mph 20) 0.07m - 1:00(14:07/m) 96/121bpm 4cal 4.25/7.45mph 21) 0.09m - 2:00(21:50/m) 94/119bpm 10cal 2.75/4.13mph 22) 0.06m - 1:00(17:02/m) 75/80bpm 5cal 3.52/3.65mph 23) 0.12m - 2:00(16:39/m) 82/85bpm 11cal 3.6/3.95mph 24) 0.06m - 1:00(15:52/m) 84/86bpm 6cal 3.78/3.97mph 25) 0.13m - 2:00(15:55/m) 83/85bpm 11cal 3.77/3.95mph 26) 0.06m - 1:00(15:48/m) 85/87bpm 6cal 3.8/4.19mph 27) 0.13m - 2:00(15:55/m) 100/124bpm 13cal 3.77/3.99mph 28) 0.06m - 1:00(15:28/m) 109/118bpm 6cal 3.88/3.95mph 29) 0.13m - 2:00(15:30/m) 103/116bpm 12cal 3.87/3.92mph 30) 0.03m - 29(14:01/m) 115/132bpm 2cal 4.28/4.82mph Add a comment	-

2019	Date	Result	WAVA
Harpenden Arrows Track Mile	16 May	7:16	77.43%
London Marathon	28 Apr	4:02:53	74.95%
Oakley 20	24 Mar	3:05:04	72.04%
Milton Keynes Festival of Running 20m	17 Mar	3:08:13	70.83%
2018	Date	Result	WAVA
Arrows Magic Mile (members only)	31 Dec	7:32	73.63%
Buntingford 10	30 Dec	1:25:52	72.73%
Sikhs in the City Dawn to Dusk Ultra (Marathon Distance)	18 Dec	5:00:58	59.61%
Bedford Harriers Half Marathon	2 Dec	1:54:00	72.58%
Hatfield 5	25 Nov	39:29	77.11%
Affinity Water Hatfield 5k series 3	3 Oct	23:50	78.05%
Milton Keynes NSPCC 10k	29 Sep	49:54	76.41%
Affinity Water Hatfield 5k series 2	19 Sep	24:14	76.76%
Affinity Water Hatfield 5k series 1	5 Sep	24:31	75.88%
Netley Abbey parkrun	1 Sep	25:02	74.31%
2017	Date	Result	WAVA
Amsterdam Half Marathon	15 Oct	3:04:40	44.20%
Herts 10km	8 Oct	50:36	74.33%
London Marathon	23 Apr	3:59:52	73.73%
Luton Wardown parkrun	1 Apr	23:32	77.98%
Milton Keynes Festival of Running 20M	5 Mar	3:16:59	65.80%
Ryde 10	5 Feb	1:22:01	75.11%
Fred Hughes 10	22 Jan	1:23:07	74.12%
2016	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	4:48:25	60.46%
St Neots Riverside Half Marathon	20 Nov	2:12:23	60.84%
Herts 10km	9 Oct	49:19	75.25%
Hatfield 5k Race three	5 Oct	23:20	77.60%
Hatfield 5k inc Herts Vets Champs	21 Sep	22:54	79.07%
Hatfield 5k inc Herts Senior Champs	7 Sep	23:13	77.99%
Mid Week Road Race Series Div 2 [Royston]	30 Jun	49:41	74.69%
Fred Hughes 10	24 Jan	1:20:43	75.30%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:19:13	75.72%
Maidenhead Half Marathon	6 Sep	1:44:06	76.35%
London Marathon	26 Apr	3:43:45	76.85%
Oakley 20	29 Mar	2:50:03	74.17%
Silverstone Half Marathon	15 Mar	1:40:01	79.47%
Cross Country League Royston	15 Feb		0.00%
Watford Half Marathon	1 Feb	1:52:51	70.43%
Fred Hughes 10	18 Jan	1:17:57	75.95%
Cross Country League Trent Park	11 Jan	40:55	70.55%
St Albans parkrun	1 Jan	22:55	76.96%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:18:27	75.47%
Hatfield 5k Series Race 3	22 Oct	22:49	77.29%
Amsterdam Mizuno Half Marathon	19 Oct	1:43:23	75.88%
Hatfield 5k Series Race 2	8 Oct	22:01	80.10%
Hatfield 5K series race 1	24 Sep	22:14	79.32%
St Albans parkrun	23 Aug	23:52	73.89%
2013	Date	Result	WAVA
Buntingford 10	29 Dec	1:19:56	73.12%
New Garden City 10	29 Sep	1:24:07	69.48%
Arrows Magic Mile (members only)	2 Sep	7:32	68.76%
Yateley 10K Series - Race 3	7 Aug	47:02	75.87%
Luton 10k	21 Jul	48:27	73.65%
Wardown Park 5K	14 Jul	22:49	76.30%
Yateley 10K Series - Race 2	3 Jul	50:08	71.17%
John O’Callaghan Memorial 5 Mile	28 Jun	39:17	72.54%
Marston Forest 5k	14 Jun	22:13	78.36%
St Albans Half Marathon	9 Jun	1:44:47	73.91%
St Albans Park Run	25 May	22:05	78.84%
Wheathampstead 10K	19 May	48:22	73.77%
Boston Marathon	15 Apr	3:56:41	70.70%
2012	Date	Result	WAVA
Buntingford 10	30 Dec	1:17:36	74.36%
XXIX Firenze Marathon	25 Nov	3:43:20	73.93%
Herts 10k	14 Oct	47:09	74.72%
BHF Blenheim Half	7 Oct	1:41:50	75.08%
St Albans Park Run	15 Sep	22:05	77.84%
Luton A.C. Summer Series	29 Jul	47:37	73.99%
Luton A.C. Summer Series	22 Jul	22:20	76.97%
18th John O'Callaghan Memorial 5 miles Luton	27 Jun	37:28	75.09%
Marston Forest 5K	15 Jun	21:53	78.55%
Whipsnade Zoo Stampede 10k	27 May	47:02	74.91%
Wheathampstead 10K	20 May	46:30	75.76%
London Marathon	22 Apr	3:37:58	75.75%
Oakley 20	1 Apr	2:36:40	77.37%
Silverstone Half Marathon	11 Mar	1:38:02	78.00%
Wymondham 20 Miler	4 Mar	2:40:10	75.68%
Sunday CC League Race 5 Royston	19 Feb	46:58	65.06%
Watford Half Marathon - CANCELLED	5 Feb		0.00%
Fred Hughes 10	22 Jan	1:16:58	74.97%
Sunday CC League Race 4 Tewin	15 Jan	46:42	71.93%
2011	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	31 Dec	35:58	77.25%
Buntingford 10	27 Dec	1:15:52	75.11%
Bedford Harriers Half Marathon	11 Dec	1:40:39	77.14%
St Neots Riverside Half Marathon	20 Nov	1:41:03	76.84%
Autumn Challenge	13 Nov	40:40	68.96%
Sunday XC League - Race 1 Cheshunt	23 Oct	40:36	69.07%
Amsterdam Marathon	16 Oct	3:48:45	70.81%
Garden City 10	25 Sep	1:23:09	69.17%
Autumn Spitfire 20	4 Sep	2:51:56	70.37%
Stevenage 5k - Race 2 of 3	18 Aug	24:04	71.19%
Luton 10K	24 Jul	52:24	67.02%
Zoo Stampede 10k	5 Jun	51:19	68.43%
Edinburgh Marathon	22 May	3:57:58	68.07%
St Albans 10k	8 May	51:52	67.70%
Wymondham 20	6 Mar	3:03:00	66.12%
marrakech half marathon	30 Jan	1:55:15	67.37%
2010	Date	Result	WAVA
Herts 10K	10 Oct	53:15	65.12%
Autumn Spitfire 20	3 Oct	3:11:50	62.27%
Great Scottish Run Half Marathon	5 Sep	1:50:26	69.42%
St Albans Half Marathon	13 Jun	1:58:02	64.95%
London Marathon	25 Apr	4:01:17	66.27%
Oakley 20	28 Mar	3:11:29	62.38%
Wymondham 20	7 Mar	3:06:41	63.98%
Watford Half Marathon	7 Feb	1:54:16	67.09%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:28:44	63.22%
Bedford Harriers Half Marathon	13 Dec	1:57:03	64.67%
Herts 10K	11 Oct	54:11	63.21%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:22:33	58.97%

louise_c F55

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