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louise_c is a Fetch Supporter!

louise_c F60

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
117
Miles
3801
Miles
72
Miles
99
WAVA
80.10%
Mile
7:16
5k
21:53
5M
35:58
10k
46:30
10M
1:15:52
Half
1:38:02
20M
2:36:40
Mara
3:37:58

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Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	7:16 7:16/mi	77.43						7:32 68.76					7:32 73.63	7:16 77.43
5km	23	21:53 7:03/mi	80.10				24:04 71.19	21:53 78.55	22:05 78.84	22:01 80.10	22:55 76.96	22:54 79.07	23:32 77.98	23:50 78.05	23:57 78.75
5mi	10	35:58 7:12/mi	77.25				35:58 77.25	37:28 75.09	39:17 72.54					39:29 77.11	40:56 75.42
5.4mi	1	46:58 8:39/mi	65.06					46:58 65.06
6mi	1	46:42 7:47/mi	71.93					46:42 71.93
10km	19	46:30 7:29/mi	79.29		54:11 63.21	53:15 65.12	51:19 68.43	46:30 75.76	47:02 75.87			49:19 75.25	50:36 74.33	49:54 76.41	48:45 79.29
10mi	15	1:15:52 7:35/mi	75.95		1:28:44 63.22		1:15:52 75.11	1:16:58 74.97	1:19:56 73.12	1:18:27 75.47	1:17:57 75.95	1:20:43 75.30	1:22:01 75.11	1:25:52 72.73		1:24:50 74.63
13.1mi	18	1:38:02 7:29/mi	79.47		1:57:03 64.67	1:50:26 69.42	1:40:39 77.14	1:38:02 78.00	1:44:47 73.91	1:43:23 75.88	1:40:01 79.47	2:12:23 60.84	3:04:40 44.20	1:54:00 72.58	1:56:30 72.01
20mi	11	2:36:40 7:50/mi	77.37			3:06:41 63.98	2:51:56 70.37	2:36:40 77.37			2:50:03 74.17		3:16:59 65.80		3:05:04 72.04
26.2mi	15	3:37:58 8:19/mi	77.04	4:22:33 58.97		4:01:17 66.27	3:48:45 70.81	3:37:58 75.75	3:56:41 70.70		3:43:45 76.85	4:48:25 60.46	3:59:52 73.73	5:00:58 59.61	3:56:17 77.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	137	0	0	0	0	0	0	0	0	0	0	0	137
2019	1	0.9	1.6	0.4	1.3	1.1	1.8	4.3	0.6	0	0	0	13
2019	62	75	120	64	57	58	32	87	80	82	14	105	836
2018	1.3	0.9	2.8	2.2	3.3	4.5	8.4	3.4	4.2	2.2	1.3	0.3	34.9
2018	61	29	35	3	30	54	7	27	50	68	51	75	490
2018	0	0	0	0	0	0	0	6	17	6	0	0	29
2017	3.2	2	2.2	0.7	2.4	2.8	4.9	2.6	0.6	1.9	0.8	0.2	24.1
2017	95	129	90	90	55	56	28	52	42	35	9	30	711
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2016	75	3	6	37	42	74	92	50	29	27	32	124	591
2016	41	0	0	0	0	0	0	0	0	0	0	0	41
2015	120	124	136	111	14	40	120	90	58	24	68	68	974
2015	0	0	0	0	0	6	0	0	7	9	0	0	22
2014	0	0	0	0	0	0	0	0	0	0	0	63	63

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3mi, 26:17 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 119/130bpm 53cal 6.59/8.1mph 2) 1m - 8:31(8:31/m) 129/154bpm 56cal 7.05/7.89mph 3) 1m - 8:23(8:23/m) 141/150bpm 65cal 7.15/8.06mph 4) 0.04m - 17(6:44/m) 148/151bpm 2cal 8.91/8.37mph Add a comment 3.1mi, 26:07 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 128/137bpm 59cal 6.84/7.76mph 2) 1m - 8:25(8:25/m) 140/145bpm 65cal 7.13/7.83mph 3) 1m - 8:28(8:28/m) 145/149bpm 68cal 7.09/7.76mph 4) 0.06m - 28(7:55/m) 148/150bpm 3cal 7.58/6.95mph Add a comment	-	8.5mi, 1:22:03 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 121/141bpm 63cal 5.94/7.1mph 2) 1m - 9:15(9:15/m) 127/134bpm 57cal 6.49/7.58mph 3) 1m - 9:45(9:45/m) 126/133bpm 55cal 6.15/7.24mph 4) 1m - 10:32(10:32/m) 119/131bpm 45cal 5.7/6.7mph 5) 1m - 10:16(10:16/m) 129/137bpm 56cal 5.85/7.08mph 6) 1m - 9:26(9:26/m) 126/136bpm 47cal 6.37/7.28mph 7) 1m - 9:03(9:03/m) 126/135bpm 43cal 6.63/7.72mph 8) 1m - 9:20(9:20/m) 130/138bpm 47cal 6.43/7.68mph 9) 0.48m - 4:22(9:07/m) 131/135bpm 22cal 6.58/7.2mph Add a comment	-	12mi, 2:07:56 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 119/134bpm 63cal 5.52/6.99mph 2) 1m - 10:27(10:27/m) 122/136bpm 60cal 5.75/7.01mph 3) 1m - 11:47(11:47/m) 126/150bpm 68cal 5.09/6.82mph 4) 1m - 9:46(9:46/m) 128/161bpm 56cal 6.14/7.1mph 5) 1m - 10:40(10:40/m) 125/136bpm 54cal 5.63/7.39mph 6) 1m - 11:20(11:20/m) 144/177bpm 89cal 5.29/6.99mph 7) 1m - 9:56(9:56/m) 133/162bpm 53cal 6.04/7.14mph 8) 1m - 12:09(12:09/m) 116/140bpm 62cal 4.93/6.62mph 9) 1m - 10:53(10:53/m) 127/138bpm 53cal 5.52/6.82mph 10) 1m - 10:07(10:07/m) 125/138bpm 44cal 5.93/7.14mph 11) 1m - 9:51(9:51/m) 129/135bpm 47cal 6.09/7.14mph 12) 1m - 10:07(10:07/m) 128/153bpm 46cal 5.93/7.49mph 13) 0m - 1(8:16/m) 124/124bpm 7.26/5.99mph Add a comment 4.9mi, 44:58 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 118/143bpm 48cal 7.07/8.29mph 2) 1m - 8:46(8:46/m) 136/145bpm 65cal 6.85/7.41mph 3) 1m - 8:34(8:34/m) 143/147bpm 69cal 7/7.66mph 4) 1m - 8:56(8:56/m) 147/156bpm 73cal 6.71/7.49mph 5) 0.9m - 10:12(11:21/m) 143/168bpm 74cal 5.29/8.1mph Add a comment	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
6.1mi, 57:04 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 119/131bpm 58cal 5.84/6.89mph 2) 1m - 9:04(9:04/m) 124/135bpm 53cal 6.62/7.58mph 3) 1m - 9:41(9:41/m) 132/141bpm 62cal 6.2/7.47mph 4) 1m - 8:48(8:48/m) 132/140bpm 53cal 6.82/7.56mph 5) 1m - 10:00(10:00/m) 132/144bpm 58cal 6/7.16mph 6) 1m - 8:40(8:40/m) 135/144bpm 51cal 6.93/7.51mph 7) 0.07m - 35(8:21/m) 138/146bpm 3cal 7.19/7.41mph Add a comment	5mi, 47:13 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 123/137bpm 63cal 6.19/7.18mph 2) 1m - 8:52(8:52/m) 131/142bpm 59cal 6.77/7.2mph 3) 1m - 9:14(9:14/m) 129/138bpm 54cal 6.49/7.35mph 4) 1m - 10:08(10:08/m) 126/137bpm 52cal 5.92/7.1mph 5) 1m - 9:12(9:12/m) 132/137bpm 52cal 6.52/7.22mph 6) 0.01m - 4(7:37/m) 122/123bpm 7.88/7.08mph Add a comment	-	15.4mi, 2:31:01 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 128/168bpm 64cal 6.17/7.37mph 2) 1m - 9:10(9:10/m) 125/135bpm 53cal 6.55/7.51mph 3) 1m - 10:05(10:05/m) 126/136bpm 57cal 5.95/7.08mph 4) 1m - 9:57(9:57/m) 121/138bpm 45cal 6.03/7.66mph 5) 1m - 10:01(10:01/m) 118/125bpm 42cal 5.99/7.08mph 6) 1m - 9:17(9:17/m) 117/122bpm 34cal 6.47/7.1mph 7) 1m - 9:09(9:09/m) 121/132bpm 41cal 6.55/7.47mph 8) 1m - 9:02(9:02/m) 130/135bpm 49cal 6.64/7.12mph 9) 1m - 9:02(9:02/m) 130/138bpm 48cal 6.64/7.18mph 10) 1m - 9:43(9:43/m) 124/134bpm 42cal 6.18/7.01mph 11) 1m - 10:06(10:06/m) 127/136bpm 47cal 5.94/7.26mph 12) 1m - 10:49(10:49/m) 118/137bpm 45cal 5.55/6.7mph 13) 1m - 9:28(9:28/m) 126/137bpm 46cal 6.34/7.62mph 14) 1m - 9:28(9:28/m) 129/134bpm 51cal 6.34/7.1mph 15) 1m - 12:44(12:44/m) 126/161bpm 80cal 4.71/7.56mph 16) 0.38m - 3:18(8:37/m) 153/164bpm 29cal 6.97/7.49mph Add a comment	15.5mi, 3:01:36 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 116/128bpm 56cal 5.82/6.28mph 2) 0.3m - 3:07(10:22/m) 122/127bpm 17cal 5.79/6.05mph 3) 1m - 10:33(10:33/m) 122/130bpm 57cal 5.69/6.85mph 4) 1m - 10:00(10:00/m) 126/137bpm 58cal 6/7.28mph 5) 1m - 13:14(13:14/m) 111/139bpm 74cal 4.53/6.72mph 6) 1m - 10:56(10:56/m) 120/140bpm 55cal 5.49/7.03mph 7) 1m - 10:51(10:51/m) 123/142bpm 53cal 5.53/6.7mph 8) 1m - 13:48(13:48/m) 111/135bpm 77cal 4.35/6.76mph 9) 1m - 12:22(12:22/m) 111/132bpm 68cal 4.85/7.39mph 10) 1m - 11:49(11:49/m) 125/146bpm 67cal 5.08/6.99mph 11) 1m - 12:13(12:13/m) 115/141bpm 62cal 4.91/6.97mph 12) 1m - 11:54(11:54/m) 118/146bpm 73cal 5.04/7.06mph 13) 1m - 11:46(11:46/m) 118/144bpm 69cal 5.1/7.12mph 14) 1m - 13:11(13:11/m) 120/162bpm 79cal 4.55/6.85mph 15) 1m - 13:08(13:08/m) 120/153bpm 79cal 4.57/6.74mph 16) 1m - 10:53(10:53/m) 140/153bpm 76cal 5.52/6.72mph 17) 0.18m - 1:32(8:35/m) 146/150bpm 11cal 6.99/6.99mph Add a comment 5.9mi, 1:01:15 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 129/152bpm 70cal 6.15/6.59mph 2) 1m - 10:26(10:26/m) 135/143bpm 74cal 5.75/6.49mph 3) 1m - 10:31(10:31/m) 133/146bpm 67cal 5.7/6.87mph 4) 1m - 11:06(11:06/m) 134/142bpm 71cal 5.4/6.35mph 5) 1m - 10:45(10:45/m) 144/171bpm 77cal 5.58/7.24mph 6) 0.93m - 8:41(9:21/m) 162/190bpm 85cal 6.42/7.39mph Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
5.1mi, 48:56 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 120/139bpm 62cal 5.91/7.12mph 2) 1m - 9:39(9:39/m) 124/135bpm 54cal 6.21/7.28mph 3) 1m - 9:35(9:35/m) 121/129bpm 46cal 6.26/6.89mph 4) 1m - 9:47(9:47/m) 124/129bpm 50cal 6.13/6.82mph 5) 1m - 9:20(9:20/m) 124/139bpm 45cal 6.43/7.06mph 6) 0.05m - 26(9:19/m) 129/133bpm 2cal 6.44/6.78mph Add a comment	-	-	-	7.6mi, 1:25:20 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 116/132bpm 62cal 5.37/7.43mph 2) 1m - 9:21(9:21/m) 121/130bpm 52cal 6.42/6.89mph 3) 1m - 11:42(11:42/m) 120/132bpm 60cal 5.13/6.76mph 4) 1m - 13:25(13:25/m) 121/155bpm 70cal 4.47/6.87mph 5) 1m - 11:25(11:25/m) 130/146bpm 65cal 5.26/6.72mph 6) 1m - 11:21(11:21/m) 159/171bpm 111cal 5.29/7.35mph 7) 1m - 11:10(11:10/m) 161/167bpm 109cal 5.37/6.3mph 8) 0.59m - 5:46(9:52/m) 169/178bpm 61cal 6.08/6.66mph Add a comment 10mi, 1:24:55 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 118/126bpm 51cal 6.8/7.74mph 2) 1m - 8:09(8:09/m) 117/124bpm 40cal 7.36/7.72mph 3) 1m - 8:13(8:13/m) 137/148bpm 60cal 7.3/8.18mph 4) 1m - 8:31(8:31/m) 143/164bpm 67cal 7.05/7.72mph 5) 1m - 9:04(9:04/m) 146/155bpm 70cal 6.62/7.47mph 6) 1m - 8:18(8:18/m) 138/144bpm 50cal 7.23/7.99mph 7) 1m - 8:29(8:29/m) 141/168bpm 53cal 7.07/7.76mph 8) 1m - 8:42(8:42/m) 141/158bpm 52cal 6.9/7.56mph 9) 1m - 8:40(8:40/m) 140/147bpm 48cal 6.92/7.85mph 10) 1m - 7:58(7:58/m) 134/141bpm 34cal 7.53/9.12mph 11) 0.01m - 2(6:17/m) 136/136bpm 9.55/8.85mph Add a comment	8.9mi, 1:30:00 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 122/131bpm 59cal 6.25/6.91mph 2) 1m - 10:17(10:17/m) 125/147bpm 61cal 5.84/7.08mph 3) 1m - 9:19(9:19/m) 126/131bpm 51cal 6.44/6.99mph 4) 1m - 10:16(10:16/m) 127/143bpm 63cal 5.84/7.58mph 5) 1m - 10:29(10:29/m) 129/138bpm 58cal 5.72/7.1mph 6) 1m - 10:57(10:57/m) 145/166bpm 81cal 5.48/6.87mph 7) 1m - 10:21(10:21/m) 158/169bpm 96cal 5.8/6.93mph 8) 1m - 10:13(10:13/m) 163/176bpm 99cal 5.88/6.49mph 9) 0.87m - 8:32(9:50/m) 161/169bpm 79cal 6.1/6.64mph Add a comment	6.6mi, 2:07:04 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 71/88bpm 24cal 58/64rpm 3.29/4.24mph 2) 1m - 17:26(17:26/m) 80/91bpm 31cal 58/61rpm 3.44/3.72mph 3) 1m - 16:56(16:56/m) 77/84bpm 25cal 59/62rpm 3.54/3.88mph 4) 1m - 18:00(18:00/m) 80/85bpm 30cal 58/62rpm 3.33/4.01mph 5) 1m - 18:35(18:35/m) 72/95bpm 22cal 59/64rpm 3.23/10.02mph 6) 1m - 17:33(17:33/m) 73/95bpm 22cal 59/62rpm 3.42/3.78mph 7) 0.58m - 20:18(34:54/m) 68/84bpm 23cal 59/88rpm 1.72/5.59mph Add a comment 7.5mi, 2:15:22 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 77/106bpm 28cal 59/63rpm 3.55/4.05mph 2) 1m - 17:13(17:13/m) 76/89bpm 25cal 59/62rpm 3.49/3.97mph 3) 1m - 17:21(17:21/m) 79/88bpm 28cal 59/64rpm 3.46/3.82mph 4) 1m - 17:30(17:30/m) 75/90bpm 23cal 60/63rpm 3.43/3.97mph 5) 1m - 17:04(17:04/m) 80/108bpm 29cal 59/62rpm 3.51/3.82mph 6) 1m - 18:18(18:18/m) 73/79bpm 22cal 57/61rpm 3.28/3.63mph 7) 1m - 19:01(19:01/m) 76/85bpm 27cal 58/114rpm 3.16/5.09mph 8) 0.48m - 12:01(25:17/m) 66/87bpm 12cal 56/60rpm 2.37/3.49mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
5.7mi, 57:53 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 115/123bpm 56cal 5.6/6.53mph 2) 0.05m - 30(10:34/m) 115/117bpm 2cal 5.68/6.57mph 3) 0.2m - 1:30(7:36/m) 125/133bpm 9cal 7.9/8.43mph 4) 0.19m - 2:00(10:37/m) 121/131bpm 11cal 5.65/7.95mph 5) 0.2m - 1:30(7:36/m) 133/137bpm 10cal 7.9/7.81mph 6) 0.19m - 2:00(10:22/m) 124/136bpm 10cal 5.79/7.78mph 7) 0.2m - 1:30(7:39/m) 132/136bpm 9cal 7.84/8.47mph 8) 0.18m - 2:00(10:52/m) 127/136bpm 11cal 5.52/8.01mph 9) 0.2m - 1:30(7:28/m) 135/145bpm 10cal 8.03/8.16mph 10) 0.13m - 2:00(14:58/m) 124/137bpm 11cal 4.01/8.14mph 11) 0.2m - 1:30(7:23/m) 128/138bpm 8cal 8.12/8.41mph 12) 0.14m - 2:00(14:17/m) 109/133bpm 10cal 4.2/8.14mph 13) 0.2m - 1:30(7:29/m) 135/169bpm 9cal 8.01/8.25mph 14) 0.13m - 2:00(15:03/m) 111/129bpm 10cal 3.99/7.87mph 15) 0.2m - 1:30(7:35/m) 119/127bpm 6cal 7.91/8.35mph 16) 0.08m - 2:00(23:37/m) 101/119bpm 7cal 2.54/7.89mph 17) 0.22m - 1:30(6:52/m) 114/125bpm 5cal 8.74/8.66mph 18) 0.15m - 2:00(13:14/m) 119/132bpm 9cal 4.53/8.35mph 19) 0.2m - 1:30(7:30/m) 128/142bpm 8cal 7.99/8.68mph 20) 0.1m - 2:00(19:07/m) 115/152bpm 11cal 3.14/7.53mph 21) 0.21m - 1:30(7:09/m) 115/133bpm 6cal 8.39/8.75mph 22) 0.14m - 2:00(14:01/m) 111/125bpm 9cal 4.28/8.16mph 23) 1m - 10:34(10:34/m) 118/130bpm 51cal 5.68/6.64mph 24) 0.12m - 1:06(8:52/m) 125/129bpm 5cal 6.77/6.97mph Add a comment	-	-	15.3mi, 2:25:23 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 126/139bpm 63cal 6.3/7.47mph 2) 1m - 9:01(9:01/m) 131/136bpm 58cal 6.65/7.49mph 3) 1m - 9:38(9:38/m) 137/143bpm 66cal 6.23/6.87mph 4) 1m - 9:09(9:09/m) 141/162bpm 65cal 6.55/7.06mph 5) 1m - 9:31(9:31/m) 137/160bpm 57cal 6.31/6.8mph 6) 1m - 9:14(9:14/m) 134/142bpm 49cal 6.5/7.24mph 7) 1m - 8:53(8:53/m) 130/137bpm 38cal 6.76/7.51mph 8) 1m - 8:33(8:33/m) 136/142bpm 45cal 7.02/7.78mph 9) 1m - 8:39(8:39/m) 139/144bpm 48cal 6.93/7.72mph 10) 1m - 10:19(10:19/m) 127/145bpm 40cal 5.82/7.06mph 11) 1m - 9:38(9:38/m) 129/135bpm 38cal 6.23/7.43mph 12) 1m - 10:04(10:04/m) 132/138bpm 47cal 5.96/6.78mph 13) 1m - 10:43(10:43/m) 128/164bpm 48cal 5.6/7.14mph 14) 1m - 9:09(9:09/m) 131/140bpm 40cal 6.55/7.22mph 15) 1m - 10:19(10:19/m) 134/143bpm 52cal 5.82/7.49mph 16) 0.29m - 3:01(10:24/m) 126/136bpm 10cal 5.77/6.51mph Add a comment	-	-	5.2mi, 50:05 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 117/127bpm 51cal 6.39/6.8mph 2) 1m - 9:43(9:43/m) 127/135bpm 59cal 6.18/6.89mph 3) 1m - 8:56(8:56/m) 123/130bpm 44cal 6.72/7.43mph 4) 1m - 10:21(10:21/m) 126/132bpm 57cal 5.79/6.76mph 5) 1m - 9:39(9:39/m) 116/128bpm 38cal 6.22/7.43mph 6) 0.22m - 2:03(9:11/m) 124/128bpm 9cal 6.53/6.7mph Add a comment

2020	Distance	Date	Result	WAVA
Fred Hughes 10	10mi	19 Jan	1:24:50	74.63%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec		0.00%
Sikhs in the City Dawn to Dusk Ultra	8hr	15 Dec	/ miles	0.00%
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:56:30	72.01%
Hatfield 5	5mi	24 Nov	41:20	74.69%
Chelmsford Marathon	26.2mi	20 Oct	3:56:17	77.04%
Budapest Marathon	26.2mi	29 Sep	4:23:02	69.21%
Affinity Water Hatfield 5k series 2	5km	11 Sep	23:57	78.75%
Affinity Water Hatfield 5k series 1	5km	28 Aug	24:01	78.53%
Luton 10k	10km	21 Jul	53:26	72.34%
luton AC summer road series	5mi	30 Jun	40:56	75.42%
Oval Run	5mi	22 Jun	58:54	52.41%
Summer Solstice 10km Road Race	10km	21 Jun	48:45	79.29%
Harpenden Arrows Track Mile	1mi	16 May	7:16	77.43%
London Marathon	26.2mi	28 Apr	4:02:53	74.95%
Luton Wardown parkrun	5km	20 Apr	25:32	73.87%
Fauja Singh BEM - Birthday Challenge	26.2mi	31 Mar	4:28:22	67.83%
Oakley 20	20mi	24 Mar	3:05:04	72.04%
Milton Keynes Festival of Running 20m	20mi	17 Mar	3:08:13	70.83%
2018	Distance	Date	Result	WAVA
Arrows Magic Mile (members only)	1mi	31 Dec	7:32	73.63%
Buntingford 10	10mi	30 Dec	1:25:52	72.73%
Sikhs in the City Dawn to Dusk Ultra (Marathon Distance)	26.2mi	18 Dec	5:00:58	59.61%
Bedford Harriers Half Marathon	13.1mi	2 Dec	1:54:00	72.58%
Hatfield 5	5mi	25 Nov	39:29	77.11%
Affinity Water Hatfield 5k series 3	5km	3 Oct	23:50	78.05%
Milton Keynes NSPCC 10k	10km	29 Sep	49:54	76.41%
Affinity Water Hatfield 5k series 2	5km	19 Sep	24:14	76.76%
Affinity Water Hatfield 5k series 1	5km	5 Sep	24:31	75.88%
Netley Abbey parkrun	5km	1 Sep	25:02	74.31%
2017	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	15 Oct	3:04:40	44.20%
Herts 10km	10km	8 Oct	50:36	74.33%
London Marathon	26.2mi	23 Apr	3:59:52	73.73%
Luton Wardown parkrun	5km	1 Apr	23:32	77.98%
Milton Keynes Festival of Running 20M	20mi	5 Mar	3:16:59	65.80%
Ryde 10	10mi	5 Feb	1:22:01	75.11%
Fred Hughes 10	10mi	22 Jan	1:23:07	74.12%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	4:48:25	60.46%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:12:23	60.84%
Herts 10km	10km	9 Oct	49:19	75.25%
Hatfield 5k Race three	5km	5 Oct	23:20	77.60%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	22:54	79.07%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	23:13	77.99%
Mid Week Road Race Series Div 2 [Royston]	10km	30 Jun	49:41	74.69%
Fred Hughes 10	10mi	24 Jan	1:20:43	75.30%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:19:13	75.72%
Maidenhead Half Marathon	13.1mi	6 Sep	1:44:06	76.35%
London Marathon	26.2mi	26 Apr	3:43:45	76.85%
Oakley 20	20mi	29 Mar	2:50:03	74.17%
Silverstone Half Marathon	13.1mi	15 Mar	1:40:01	79.47%
Cross Country League Royston	5.4mi	15 Feb		0.00%
Watford Half Marathon	13.1mi	1 Feb	1:52:51	70.43%
Fred Hughes 10	10mi	18 Jan	1:17:57	75.95%
Cross Country League Trent Park	5mi	11 Jan	40:55	70.55%
St Albans parkrun	5km	1 Jan	22:55	76.96%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:18:27	75.47%
Hatfield 5k Series Race 3	5km	22 Oct	22:49	77.29%
Amsterdam Mizuno Half Marathon	13.1mi	19 Oct	1:43:23	75.88%
Hatfield 5k Series Race 2	5km	8 Oct	22:01	80.10%
Hatfield 5K series race 1	5km	24 Sep	22:14	79.32%
St Albans parkrun	5km	23 Aug	23:52	73.89%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:19:56	73.12%
New Garden City 10	10mi	29 Sep	1:24:07	69.48%
Arrows Magic Mile (members only)	1mi	2 Sep	7:32	68.76%
Yateley 10K Series - Race 3	10km	7 Aug	47:02	75.87%
Luton 10k	10km	21 Jul	48:27	73.65%
Wardown Park 5K	5km	14 Jul	22:49	76.30%
Yateley 10K Series - Race 2	10km	3 Jul	50:08	71.17%
John O’Callaghan Memorial 5 Mile	5mi	28 Jun	39:17	72.54%
Marston Forest 5k	5km	14 Jun	22:13	78.36%
St Albans Half Marathon	13.1mi	9 Jun	1:44:47	73.91%
St Albans Park Run	5km	25 May	22:05	78.84%
Wheathampstead 10K	10km	19 May	48:22	73.77%
Boston Marathon	26.2mi	15 Apr	3:56:41	70.70%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:17:36	74.36%
XXIX Firenze Marathon	26.2mi	25 Nov	3:43:20	73.93%
Herts 10k	10km	14 Oct	47:09	74.72%
BHF Blenheim Half	13.1mi	7 Oct	1:41:50	75.08%
St Albans Park Run	5km	15 Sep	22:05	77.84%
Luton A.C. Summer Series	10km	29 Jul	47:37	73.99%
Luton A.C. Summer Series	5km	22 Jul	22:20	76.97%
18th John O'Callaghan Memorial 5 miles Luton	5mi	27 Jun	37:28	75.09%
Marston Forest 5K	5km	15 Jun	21:53	78.55%
Whipsnade Zoo Stampede 10k	10km	27 May	47:02	74.91%
Wheathampstead 10K	10km	20 May	46:30	75.76%
London Marathon	26.2mi	22 Apr	3:37:58	75.75%
Oakley 20	20mi	1 Apr	2:36:40	77.37%
Silverstone Half Marathon	13.1mi	11 Mar	1:38:02	78.00%
Wymondham 20	20mi	4 Mar	2:40:10	75.68%
Sunday CC League Race 5 Royston	5.43mi	19 Feb	46:58	65.06%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
Fred Hughes 10	10mi	22 Jan	1:16:58	74.97%
Sunday CC League Race 4 Tewin	6mi	15 Jan	46:42	71.93%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	35:58	77.25%
Buntingford 10	10mi	27 Dec	1:15:52	75.11%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:40:39	77.14%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:41:03	76.84%
Autumn Challenge	5mi	13 Nov	40:40	68.96%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	40:36	69.07%
Amsterdam Marathon	26.2mi	16 Oct	3:48:45	70.81%
Garden City 10	10mi	25 Sep	1:23:09	69.17%
Autumn Spitfire 20	20mi	4 Sep	2:51:56	70.37%
Stevenage 5k - Race 2 of 3	5km	18 Aug	24:04	71.19%
Luton 10K	10km	24 Jul	52:24	67.02%
Zoo Stampede 10k	10km	5 Jun	51:19	68.43%
Edinburgh Marathon	26.2mi	22 May	3:57:58	68.07%
St Albans 10k	10km	8 May	51:52	67.70%
Wymondham 20	20mi	6 Mar	3:03:00	66.12%
marrakech half marathon	13.1mi	30 Jan	1:55:15	67.37%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	53:15	65.12%
Autumn Spitfire 20	20mi	3 Oct	3:11:50	62.27%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:50:26	69.42%
St Albans Half Marathon	13.1mi	13 Jun	1:58:02	64.95%
London Marathon	26.2mi	25 Apr	4:01:17	66.27%
Oakley 20	20mi	28 Mar	3:11:29	62.38%
Wymondham 20	20mi	7 Mar	3:06:41	63.98%
Watford Half Marathon	13.1mi	7 Feb	1:54:16	67.09%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:28:44	63.22%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:57:03	64.67%
Herts 10K	10km	11 Oct	54:11	63.21%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:22:33	58.97%

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