louise_c F55
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Races
107 -
Miles
3273 -
Miles
66 -
Miles
99 -
WAVA
80.10% -
Mile
7:16 -
5k
21:53 -
5M
35:58 -
10k
46:30 -
10M
1:15:52 -
Half
1:38:02 -
20M
2:36:40 -
Mara
3:37:58
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Pronghorn Antelope (75)
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- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| luton AC summer road series | 30 Jun | 40:56 | 75.42% |
| Oval Run | 22 Jun | 58:54 | 52.41% |
| Summer Solstice 10km Road Race | 21 Jun | 48:45 | 79.29% |
| Harpenden Arrows Track Mile | 16 May | 7:16 | 77.43% |
| London Marathon | 28 Apr | 4:02:53 | 74.95% |
| Luton Wardown parkrun | 20 Apr | 25:32 | 73.87% |
| Oakley 20 | 24 Mar | 3:05:04 | 72.04% |
| Milton Keynes Festival of Running 20m | 17 Mar | 3:08:13 | 70.83% |
2018 |
Date | Result | WAVA |
| Arrows Magic Mile (members only) | 31 Dec | 7:32 | 73.63% |
| Buntingford 10 | 30 Dec | 1:25:52 | 72.73% |
| Sikhs in the City Dawn to Dusk Ultra (Marathon Distance) | 18 Dec | 5:00:58 | 59.61% |
| Bedford Harriers Half Marathon | 2 Dec | 1:54:00 | 72.58% |
| Hatfield 5 | 25 Nov | 39:29 | 77.11% |
| Affinity Water Hatfield 5k series 3 | 3 Oct | 23:50 | 78.05% |
| Milton Keynes NSPCC 10k | 29 Sep | 49:54 | 76.41% |
| Affinity Water Hatfield 5k series 2 | 19 Sep | 24:14 | 76.76% |
| Affinity Water Hatfield 5k series 1 | 5 Sep | 24:31 | 75.88% |
| Netley Abbey parkrun | 1 Sep | 25:02 | 74.31% |
2017 |
Date | Result | WAVA |
| Amsterdam Half Marathon | 15 Oct | 3:04:40 | 44.20% |
| Herts 10km | 8 Oct | 50:36 | 74.33% |
| London Marathon | 23 Apr | 3:59:52 | 73.73% |
| Luton Wardown parkrun | 1 Apr | 23:32 | 77.98% |
| Milton Keynes Festival of Running 20M | 5 Mar | 3:16:59 | 65.80% |
| Ryde 10 | 5 Feb | 1:22:01 | 75.11% |
| Fred Hughes 10 | 22 Jan | 1:23:07 | 74.12% |
2016 |
Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 31 Dec | 4:48:25 | 60.46% |
| St Neots Riverside Half Marathon | 20 Nov | 2:12:23 | 60.84% |
| Herts 10km | 9 Oct | 49:19 | 75.25% |
| Hatfield 5k Race three | 5 Oct | 23:20 | 77.60% |
| Hatfield 5k inc Herts Vets Champs | 21 Sep | 22:54 | 79.07% |
| Hatfield 5k inc Herts Senior Champs | 7 Sep | 23:13 | 77.99% |
| Mid Week Road Race Series Div 2 [Royston] | 30 Jun | 49:41 | 74.69% |
| Fred Hughes 10 | 24 Jan | 1:20:43 | 75.30% |
2015 |
Date | Result | WAVA |
| Buntingford 10 | 28 Dec | 1:19:13 | 75.72% |
| Maidenhead Half Marathon | 6 Sep | 1:44:06 | 76.35% |
| London Marathon | 26 Apr | 3:43:45 | 76.85% |
| Oakley 20 | 29 Mar | 2:50:03 | 74.17% |
| Silverstone Half Marathon | 15 Mar | 1:40:01 | 79.47% |
| Cross Country League Royston | 15 Feb | 0.00% | |
| Watford Half Marathon | 1 Feb | 1:52:51 | 70.43% |
| Fred Hughes 10 | 18 Jan | 1:17:57 | 75.95% |
| Cross Country League Trent Park | 11 Jan | 40:55 | 70.55% |
| St Albans parkrun | 1 Jan | 22:55 | 76.96% |
2014 |
Date | Result | WAVA |
| Buntingford 10 | 28 Dec | 1:18:27 | 75.47% |
| Hatfield 5k Series Race 3 | 22 Oct | 22:49 | 77.29% |
| Amsterdam Mizuno Half Marathon | 19 Oct | 1:43:23 | 75.88% |
| Hatfield 5k Series Race 2 | 8 Oct | 22:01 | 80.10% |
| Hatfield 5K series race 1 | 24 Sep | 22:14 | 79.32% |
| St Albans parkrun | 23 Aug | 23:52 | 73.89% |
2013 |
Date | Result | WAVA |
| Buntingford 10 | 29 Dec | 1:19:56 | 73.12% |
| New Garden City 10 | 29 Sep | 1:24:07 | 69.48% |
| Arrows Magic Mile (members only) | 2 Sep | 7:32 | 68.76% |
| Yateley 10K Series - Race 3 | 7 Aug | 47:02 | 75.87% |
| Luton 10k | 21 Jul | 48:27 | 73.65% |
| Wardown Park 5K | 14 Jul | 22:49 | 76.30% |
| Yateley 10K Series - Race 2 | 3 Jul | 50:08 | 71.17% |
| John O’Callaghan Memorial 5 Mile | 28 Jun | 39:17 | 72.54% |
| Marston Forest 5k | 14 Jun | 22:13 | 78.36% |
| St Albans Half Marathon | 9 Jun | 1:44:47 | 73.91% |
| St Albans Park Run | 25 May | 22:05 | 78.84% |
| Wheathampstead 10K | 19 May | 48:22 | 73.77% |
| Boston Marathon | 15 Apr | 3:56:41 | 70.70% |
2012 |
Date | Result | WAVA |
| Buntingford 10 | 30 Dec | 1:17:36 | 74.36% |
| XXIX Firenze Marathon | 25 Nov | 3:43:20 | 73.93% |
| Herts 10k | 14 Oct | 47:09 | 74.72% |
| BHF Blenheim Half | 7 Oct | 1:41:50 | 75.08% |
| St Albans Park Run | 15 Sep | 22:05 | 77.84% |
| Luton A.C. Summer Series | 29 Jul | 47:37 | 73.99% |
| Luton A.C. Summer Series | 22 Jul | 22:20 | 76.97% |
| 18th John O'Callaghan Memorial 5 miles Luton | 27 Jun | 37:28 | 75.09% |
| Marston Forest 5K | 15 Jun | 21:53 | 78.55% |
| Whipsnade Zoo Stampede 10k | 27 May | 47:02 | 74.91% |
| Wheathampstead 10K | 20 May | 46:30 | 75.76% |
| London Marathon | 22 Apr | 3:37:58 | 75.75% |
| Oakley 20 | 1 Apr | 2:36:40 | 77.37% |
| Silverstone Half Marathon | 11 Mar | 1:38:02 | 78.00% |
| Wymondham 20 Miler | 4 Mar | 2:40:10 | 75.68% |
| Sunday CC League Race 5 Royston | 19 Feb | 46:58 | 65.06% |
| Watford Half Marathon - CANCELLED | 5 Feb | 0.00% | |
| Fred Hughes 10 | 22 Jan | 1:16:58 | 74.97% |
| Sunday CC League Race 4 Tewin | 15 Jan | 46:42 | 71.93% |
2011 |
Date | Result | WAVA |
| Waterside 5. Buckden, Cambridgeshire | 31 Dec | 35:58 | 77.25% |
| Buntingford 10 | 27 Dec | 1:15:52 | 75.11% |
| Bedford Harriers Half Marathon | 11 Dec | 1:40:39 | 77.14% |
| St Neots Riverside Half Marathon | 20 Nov | 1:41:03 | 76.84% |
| Autumn Challenge | 13 Nov | 40:40 | 68.96% |
| Sunday XC League - Race 1 Cheshunt | 23 Oct | 40:36 | 69.07% |
| Amsterdam Marathon | 16 Oct | 3:48:45 | 70.81% |
| Garden City 10 | 25 Sep | 1:23:09 | 69.17% |
| Autumn Spitfire 20 | 4 Sep | 2:51:56 | 70.37% |
| Stevenage 5k - Race 2 of 3 | 18 Aug | 24:04 | 71.19% |
| Luton 10K | 24 Jul | 52:24 | 67.02% |
| Zoo Stampede 10k | 5 Jun | 51:19 | 68.43% |
| Edinburgh Marathon | 22 May | 3:57:58 | 68.07% |
| St Albans 10k | 8 May | 51:52 | 67.70% |
| Wymondham 20 | 6 Mar | 3:03:00 | 66.12% |
| marrakech half marathon | 30 Jan | 1:55:15 | 67.37% |
2010 |
Date | Result | WAVA |
| Herts 10K | 10 Oct | 53:15 | 65.12% |
| Autumn Spitfire 20 | 3 Oct | 3:11:50 | 62.27% |
| Great Scottish Run Half Marathon | 5 Sep | 1:50:26 | 69.42% |
| St Albans Half Marathon | 13 Jun | 1:58:02 | 64.95% |
| London Marathon | 25 Apr | 4:01:17 | 66.27% |
| Oakley 20 | 28 Mar | 3:11:29 | 62.38% |
| Wymondham 20 | 7 Mar | 3:06:41 | 63.98% |
| Watford Half Marathon | 7 Feb | 1:54:16 | 67.09% |
2009 |
Date | Result | WAVA |
| Buntingford 10 | 28 Dec | 1:28:44 | 63.22% |
| Bedford Harriers Half Marathon | 13 Dec | 1:57:03 | 64.67% |
| Herts 10K | 11 Oct | 54:11 | 63.21% |
2007 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 4:22:33 | 58.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1 | 0.9 | 1.6 | 0.4 | 1.3 | 1.1 | 1 | 0 | 0 | 0 | 0 | 0 | 7.3 |
| 2019 | 62 | 75 | 120 | 64 | 57 | 58 | 9 | 0 | 0 | 0 | 0 | 0 | 444 |
| 2018 | 1.3 | 0.9 | 2.8 | 2.2 | 3.3 | 4.5 | 8.4 | 3.4 | 4.2 | 2.2 | 1.3 | 0.3 | 34.9 |
| 2018 | 61 | 29 | 35 | 3 | 30 | 54 | 7 | 27 | 50 | 68 | 51 | 75 | 490 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 6 | 0 | 0 | 29 |
| 2017 | 3.2 | 2 | 2.2 | 0.7 | 2.4 | 2.8 | 4.9 | 2.6 | 0.6 | 1.9 | 0.8 | 0.2 | 24.1 |
| 2017 | 95 | 129 | 90 | 90 | 55 | 56 | 28 | 52 | 42 | 35 | 9 | 30 | 711 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2016 | 75 | 3 | 6 | 37 | 42 | 74 | 92 | 50 | 29 | 27 | 32 | 124 | 591 |
| 2016 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2015 | 120 | 124 | 136 | 111 | 14 | 40 | 120 | 90 | 58 | 24 | 68 | 68 | 974 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 9 | 0 | 0 | 22 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 63 |
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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0mi,
19:58 Cross-Training - Other
Split Summary
=== 1) 0m - 19:58(/m) 91/121bpm 66cal  Add a comment |
0.9mi,
24:52 Running - General
Split Summary
=== 1) 0.9m - 24:52(27:46/m) 71/86bpm 95cal 2.16/3.59mph Add a comment |
6.2mi,
50:11 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 120/135bpm 49cal 8.06/9.18mph 2) 1m - 8:01(8:01/m) 125/130bpm 55cal 7.49/8.18mph 3) 1m - 8:17(8:17/m) 139/147bpm 70cal 7.24/8.68mph 4) 1m - 7:32(7:32/m) 142/170bpm 64cal 7.97/9.2mph 5) 1m - 8:02(8:02/m) 140/148bpm 61cal 7.48/8.18mph 6) 1m - 8:56(8:56/m) 145/153bpm 74cal 6.72/8.52mph 7) 0.24m - 1:57(8:09/m) 146/149bpm 16cal 7.36/7.74mph Add a comment |
0.1mi,
22:12 Swimming - General
Split Summary
=== 1) 0.12m - 22:12(2:58:37/m) 36cal 23/rpm 1.33/3.16mph Add a comment |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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5mi,
40:55 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 128/137bpm 62cal 7.53/8.35mph 2) 1m - 8:05(8:05/m) 139/144bpm 71cal 7.42/8.52mph 3) 1m - 8:19(8:19/m) 141/147bpm 70cal 7.21/8.08mph 4) 1m - 8:10(8:10/m) 143/148bpm 69cal 7.34/8.16mph 5) 1m - 8:12(8:12/m) 146/150bpm 70cal 7.31/8.81mph 6) 0.03m - 10(5:54/m) 149/150bpm 1cal 10.17/8.56mph Add a comment |
0mi,
9 Running - General
Split Summary
=== 1) 0m - 9(/m) 70/72bpm Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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0.7mi,
36:22 Swimming - General
Split Summary
=== 1) 0.74m - 36:22(49:21/m) 196cal 25/38rpm 1.21/3.38mph Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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4.3mi,
42:47 Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 117/130bpm 67cal 5.53/7.37mph 2) 1m - 8:44(8:44/m) 125/131bpm 59cal 6.87/7.33mph 3) 1m - 10:22(10:22/m) 129/135bpm 70cal 5.79/7.18mph 4) 1m - 9:57(9:57/m) 130/138bpm 64cal 6.03/7.03mph 5) 0.32m - 2:52(8:50/m) 130/138bpm 17cal 6.79/7.39mph Add a comment |
3.7mi,
1:12:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:45(18:45/m) 76/113bpm 35cal 56/73rpm 3.2/4.01mph 2) 1m - 20:25(20:25/m) 78/87bpm 37cal 55/59rpm 2.94/3.97mph 3) 1m - 18:53(18:53/m) 71/85bpm 24cal 56/61rpm 3.18/3.7mph 4) 0.7m - 14:44(21:03/m) 73/83bpm 22cal 56/60rpm 2.85/3.53mph 5) 0m - 4(4:08:40/m) 71/71bpm 56/60rpm 0.24/0.19mph Add a comment
3.4mi,
57:19Cross-Training - Walking
Split Summary
=== 1) 1m - 16:17(16:17/m) 82/117bpm 37cal 60/64rpm 3.69/4.47mph 2) 1m - 16:29(16:29/m) 80/88bpm 33cal 58/60rpm 3.64/3.92mph 3) 1m - 17:09(17:09/m) 80/117bpm 34cal 57/62rpm 3.5/4.22mph 4) 0.41m - 7:25(18:05/m) 100/117bpm 29cal 57/61rpm 3.32/3.86mph Add a comment |
0.3mi,
24:10 Swimming - General
Split Summary
=== 1) 0.28m - 24:09(1:26:22/m) 72cal 24/rpm 1.4/1.92mph 2) 0m - 1(/m) Add a comment |
4.5mi,
39:52 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 115/122bpm 55cal 6.44/8.04mph 2) 1m - 8:27(8:27/m) 123/133bpm 54cal 7.1/7.62mph 3) 1m - 9:34(9:34/m) 119/126bpm 52cal 6.27/7.47mph 4) 1m - 8:49(8:49/m) 120/125bpm 45cal 6.8/7.51mph 5) 0.5m - 3:43(7:24/m) 120/134bpm 18cal 8.11/9.93mph Add a comment |
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