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louise_c F55

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Race Times

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Mileage

Training

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Harpenden Arrows

Races
110
Miles
3436
Miles
72
Miles
99
WAVA
80.10%
Mile
7:16
5k
21:53
5M
35:58
10k
46:30
10M
1:15:52
Half
1:38:02
20M
2:36:40
Mara
3:37:58

Race Standard

Mallard (77)

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Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	7:16 7:16/mi	77.43						7:32 68.76					7:32 73.63	7:16 77.43
5km	23	21:53 7:03/mi	80.10				24:04 71.19	21:53 78.55	22:05 78.84	22:01 80.10	22:55 76.96	22:54 79.07	23:32 77.98	23:50 78.05	23:57 78.75
5mi	9	35:58 7:12/mi	77.25				35:58 77.25	37:28 75.09	39:17 72.54					39:29 77.11	40:56 75.42
5.4mi	1	46:58 8:39/mi	65.06					46:58 65.06
6mi	1	46:42 7:47/mi	71.93					46:42 71.93
10km	19	46:30 7:29/mi	79.29		54:11 63.21	53:15 65.12	51:19 68.43	46:30 75.76	47:02 75.87			49:19 75.25	50:36 74.33	49:54 76.41	48:45 79.29
10mi	14	1:15:52 7:35/mi	75.95		1:28:44 63.22		1:15:52 75.11	1:16:58 74.97	1:19:56 73.12	1:18:27 75.47	1:17:57 75.95	1:20:43 75.30	1:22:01 75.11	1:25:52 72.73
13.1mi	17	1:38:02 7:29/mi	79.47		1:57:03 64.67	1:50:26 69.42	1:40:39 77.14	1:38:02 78.00	1:44:47 73.91	1:43:23 75.88	1:40:01 79.47	2:12:23 60.84	3:04:40 44.20	1:54:00 72.58
20mi	11	2:36:40 7:50/mi	77.37			3:06:41 63.98	2:51:56 70.37	2:36:40 77.37			2:50:03 74.17		3:16:59 65.80		3:05:04 72.04
26.2mi	12	3:37:58 8:19/mi	76.85	4:22:33 58.97		4:01:17 66.27	3:48:45 70.81	3:37:58 75.75	3:56:41 70.70		3:43:45 76.85	4:48:25 60.46	3:59:52 73.73	5:00:58 59.61	4:02:53 74.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.9	1.6	0.4	1.3	1.1	1.8	4.3	0.6	0	0	0	13
2019	62	75	120	64	57	58	32	87	54	0	0	0	608
2018	1.3	0.9	2.8	2.2	3.3	4.5	8.4	3.4	4.2	2.2	1.3	0.3	34.9
2018	61	29	35	3	30	54	7	27	50	68	51	75	490
2018	0	0	0	0	0	0	0	6	17	6	0	0	29
2017	3.2	2	2.2	0.7	2.4	2.8	4.9	2.6	0.6	1.9	0.8	0.2	24.1
2017	95	129	90	90	55	56	28	52	42	35	9	30	711
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2016	75	3	6	37	42	74	92	50	29	27	32	124	591
2016	41	0	0	0	0	0	0	0	0	0	0	0	41
2015	120	124	136	111	14	40	120	90	58	24	68	68	974
2015	0	0	0	0	0	6	0	0	7	9	0	0	22
2014	0	0	0	0	0	0	0	0	0	0	0	63	63

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	7.7mi, 1:15:08 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 134/168bpm 79cal 5.94/6.85mph 2) 1m - 9:27(9:27/m) 128/142bpm 59cal 6.35/15.2mph 3) 1m - 9:56(9:56/m) 134/140bpm 67cal 6.04/7.03mph 4) 1m - 9:32(9:32/m) 132/157bpm 58cal 6.29/7.41mph 5) 1m - 9:14(9:14/m) 134/145bpm 55cal 6.49/7.22mph 6) 1m - 9:21(9:21/m) 140/160bpm 65cal 6.42/7.47mph 7) 1m - 11:03(11:03/m) 135/153bpm 66cal 5.43/6.99mph 8) 0.69m - 6:28(9:21/m) 139/146bpm 40cal 6.42/7.58mph Add a comment 3mi, 26:13 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 120/129bpm 56cal 6.7/7.74mph 2) 1m - 8:33(8:33/m) 124/129bpm 52cal 7.02/7.6mph 3) 1m - 8:31(8:31/m) 124/133bpm 47cal 7.04/7.76mph 4) 0.02m - 12(8:21/m) 130/133bpm 1cal 7.18/7.35mph Add a comment	0.7mi, 33:47 Swimming - General Split Summary === 1) 0.68m - 33:47(49:35/m) 181cal 26/32rpm 1.21/2.36mph Add a comment	-	-	3.1mi, 24:01 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 127/138bpm 55cal 7.73/8.06mph 2) 1m - 7:47(7:47/m) 128/139bpm 51cal 7.7/8.01mph 3) 1m - 7:55(7:55/m) 134/171bpm 55cal 7.58/7.95mph 4) 0.07m - 33(7:33/m) 141/143bpm 4cal 7.94/7.89mph Add a comment	-
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	3.9mi, 34:56 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 129/140bpm 71cal 6.47/7.78mph 2) 1m - 8:35(8:35/m) 136/138bpm 67cal 6.99/7.89mph 3) 1m - 8:46(8:46/m) 138/144bpm 68cal 6.84/7.56mph 4) 0.94m - 8:18(8:51/m) 139/145bpm 62cal 6.78/7.56mph Add a comment 3.9mi, 34:18 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 127/137bpm 68cal 6.57/7.93mph 2) 1m - 8:18(8:18/m) 139/145bpm 69cal 7.23/7.89mph 3) 1m - 8:41(8:41/m) 142/148bpm 73cal 6.91/7.91mph 4) 0.94m - 8:11(8:40/m) 143/151bpm 66cal 6.92/7.91mph Add a comment 3.9mi, 33:45 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 132/143bpm 70cal 6.81/8.52mph 2) 1m - 8:13(8:13/m) 142/147bpm 72cal 7.31/8.2mph 3) 1m - 8:27(8:27/m) 146/151bpm 75cal 7.1/7.91mph 4) 0.93m - 8:17(8:55/m) 147/154bpm 72cal 6.73/7.66mph Add a comment 3.9mi, 32:51 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 132/142bpm 68cal 6.99/8.22mph 2) 1m - 8:01(8:01/m) 144/151bpm 72cal 7.48/8.12mph 3) 1m - 8:25(8:25/m) 148/152bpm 76cal 7.12/7.6mph 4) 0.93m - 7:49(8:26/m) 150/157bpm 70cal 7.11/7.97mph Add a comment 3.9mi, 32:34 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 134/142bpm 67cal 7.07/8.87mph 2) 1m - 8:07(8:07/m) 142/147bpm 69cal 7.39/8.47mph 3) 1m - 8:09(8:09/m) 146/155bpm 71cal 7.36/7.72mph 4) 0.93m - 7:49(8:25/m) 150/158bpm 68cal 7.13/8.31mph Add a comment	-	-	6.1mi, 1:04:26 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 127/139bpm 70cal 6.23/7.06mph 2) 1m - 10:25(10:25/m) 128/136bpm 71cal 5.76/6.55mph 3) 1m - 9:56(9:56/m) 134/141bpm 72cal 6.04/6.57mph 4) 1m - 12:07(12:07/m) 133/156bpm 77cal 4.95/7.31mph 5) 1m - 10:09(10:09/m) 132/145bpm 59cal 5.91/6.59mph 6) 1m - 11:02(11:02/m) 121/129bpm 45cal 5.44/6.66mph 7) 0.12m - 1:10(9:55/m) 124/126bpm 5cal 6.05/6.18mph Add a comment 1.3mi, 12:34 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 126/153bpm 73cal 5.85/7.01mph 2) 0.25m - 2:18(9:07/m) 126/134bpm 15cal 6.58/7.24mph Add a comment	-	3.2mi, 28:42 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 127/152bpm 71cal 6.39/7.7mph 2) 1m - 9:07(9:07/m) 132/138bpm 66cal 6.59/7.37mph 3) 1m - 8:58(8:58/m) 136/148bpm 66cal 6.69/7.28mph 4) 0.15m - 1:13(8:01/m) 138/142bpm 9cal 7.49/7.6mph Add a comment 1.3mi, 12:19 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 125/135bpm 69cal 6.08/7.03mph 2) 0.26m - 2:27(9:15/m) 129/133bpm 16cal 6.49/7.01mph Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
5.1mi, 46:13 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 122/133bpm 65cal 6.33/7.24mph 2) 1m - 8:53(8:53/m) 130/139bpm 64cal 6.75/7.68mph 3) 1m - 8:47(8:47/m) 136/142bpm 66cal 6.83/7.78mph 4) 1m - 9:51(9:51/m) 132/150bpm 65cal 6.09/7.53mph 5) 1m - 8:41(8:41/m) 130/140bpm 49cal 6.91/7.89mph 6) 0.06m - 32(8:24/m) 131/133bpm 2cal 7.14/7.64mph Add a comment	16.8mi, 2:45:56 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 126/143bpm 79cal 5.45/6.51mph 2) 1m - 9:09(9:09/m) 137/145bpm 74cal 6.56/7.31mph 3) 1m - 9:38(9:38/m) 141/157bpm 78cal 6.23/6.82mph 4) 1m - 9:42(9:42/m) 156/182bpm 96cal 6.19/6.91mph 5) 1m - 9:47(9:47/m) 169/197bpm 113cal 6.13/7.06mph 6) 1m - 9:33(9:33/m) 166/176bpm 105cal 6.29/7.12mph 7) 1m - 9:28(9:28/m) 169/178bpm 108cal 6.34/7.12mph 8) 1m - 9:37(9:37/m) 168/179bpm 104cal 6.24/6.85mph 9) 1m - 8:58(8:58/m) 166/180bpm 88cal 6.69/7.41mph 10) 0.58m - 5:23(9:18/m) 168/183bpm 55cal 6.45/7.01mph 11) 1m - 8:48(8:48/m) 160/172bpm 75cal 6.82/7.56mph 12) 1m - 9:26(9:26/m) 139/149bpm 22cal 6.36/6.97mph 13) 1m - 9:52(9:52/m) 132/142bpm 21cal 6.08/6.85mph 14) 1m - 9:46(9:46/m) 131/143bpm 23cal 6.14/7.08mph 15) 1m - 11:23(11:23/m) 123/137bpm 38cal 5.27/7.01mph 16) 1m - 10:32(10:32/m) 134/154bpm 53cal 5.7/7.31mph 17) 1m - 11:47(11:47/m) 129/152bpm 69cal 5.09/7.24mph 18) 0.19m - 2:07(10:54/m) 151/163bpm 17cal 5.5/7.01mph Add a comment	0.6mi, 27:48 Swimming - General Split Summary === 1) 0.57m - 27:48(48:44/m) 83/83bpm 152cal 27/34rpm 1.23/2.37mph Add a comment	-	4mi, 49:37 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 143/169bpm 107cal 4.96/5.91mph 2) 1m - 11:47(11:47/m) 119/159bpm 63cal 5.09/6.2mph 3) 1m - 12:42(12:42/m) 117/134bpm 69cal 4.72/6.47mph 4) 1m - 12:29(12:29/m) 120/131bpm 75cal 4.8/5.49mph 5) 0.04m - 33(13:59/m) 120/122bpm 3cal 4.29/4.82mph Add a comment	3mi, 23:58 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 120/132bpm 48cal 7.55/7.39mph 2) 1m - 8:02(8:02/m) 121/134bpm 45cal 7.46/7.47mph 3) 1m - 7:46(7:46/m) 131/139bpm 51cal 7.72/7.47mph 4) 0.03m - 12(6:32/m) 129/134bpm 1cal 9.18/7.41mph Add a comment	5.9mi, 1:26:58 Cross-Training - Walking Split Summary === 1) 1m - 14:51(14:51/m) 92/105bpm 45cal 62/65rpm 4.04/4.49mph 2) 1m - 14:40(14:40/m) 90/97bpm 39cal 63/68rpm 4.09/4.51mph 3) 1m - 14:20(14:20/m) 94/118bpm 42cal 63/81rpm 4.19/5.26mph 4) 1m - 14:40(14:40/m) 94/100bpm 42cal 63/66rpm 4.09/4.34mph 5) 1m - 15:00(15:00/m) 92/99bpm 40cal 63/69rpm 4/4.34mph 6) 0.89m - 13:28(15:12/m) 93/105bpm 38cal 62/70rpm 3.95/4.32mph Add a comment 5.7mi, 1:05:22 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 110/123bpm 54cal 5.92/6.32mph 2) 1m - 9:34(9:34/m) 122/128bpm 59cal 6.27/6.39mph 3) 1m - 9:26(9:26/m) 126/139bpm 57cal 6.37/6.99mph 4) 1m - 11:23(11:23/m) 117/135bpm 66cal 5.27/6.85mph 5) 1m - 16:32(16:32/m) 89/126bpm 83cal 3.63/5.87mph 6) 0.69m - 8:21(12:02/m) 97/125bpm 47cal 4.99/6.74mph Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	3mi, 25:22 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 152/173bpm 81cal 7.01/8.01mph 2) 1m - 8:33(8:33/m) 174/181bpm 96cal 7.02/7.47mph 3) 1m - 8:12(8:12/m) 175/185bpm 92cal 7.32/7.72mph 4) 0.01m - 5(5:33/m) 181/181bpm 10.8/7.78mph Add a comment	-	-	-	-	1.4mi, 14:23 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 113/123bpm 57cal 5.61/6.89mph 2) 0.37m - 3:42(9:59/m) 114/123bpm 18cal 6.01/5.8mph Add a comment 0mi, 6 Running - General Split Summary === 1) 0m - 3(22:15/m) 79/83bpm 2.7/3.28mph 2) 0.01m - 3(6:37/m) 92/94bpm 9.07/2.88mph Add a comment 1.9mi, 28:00 Running - General Split Summary === 1) 0.22m - 5:00(23:12/m) 95/118bpm 21cal 2.59/3.86mph 2) 0.12m - 1:30(12:38/m) 107/125bpm 8cal 4.75/5.3mph 3) 0.1m - 1:30(15:30/m) 106/115bpm 8cal 3.87/5.24mph 4) 0.26m - 3:00(11:28/m) 112/129bpm 18cal 5.23/5.7mph 5) 0.16m - 3:00(18:38/m) 94/114bpm 15cal 3.22/5.36mph 6) 0.15m - 1:30(9:44/m) 105/122bpm 6cal 6.16/6.24mph 7) 0.1m - 1:30(15:12/m) 103/115bpm 7cal 3.95/6.24mph 8) 0.25m - 3:00(11:51/m) 113/120bpm 17cal 5.07/5.32mph 9) 0.18m - 3:00(17:05/m) 95/119bpm 15cal 3.51/5.11mph 10) 0.14m - 1:30(10:53/m) 108/122bpm 6cal 5.51/5.89mph 11) 0.08m - 1:30(18:26/m) 96/118bpm 7cal 3.25/4.86mph 12) 0.1m - 2:00(19:59/m) 86/92bpm 8cal 3/3.36mph Add a comment 1.2mi, 12:14 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 113/128bpm 51cal 5.95/6.68mph 2) 0.24m - 2:09(9:03/m) 127/132bpm 14cal 6.63/6.01mph Add a comment

2019	Distance	Date	Result	WAVA
Affinity Water Hatfield 5k series 2	5km	11 Sep	23:57	78.75%
Affinity Water Hatfield 5k series 1	5km	28 Aug	24:01	78.53%
Luton 10k	10km	21 Jul	53:26	72.34%
luton AC summer road series	5mi	30 Jun	40:56	75.42%
Oval Run	5mi	22 Jun	58:54	52.41%
Summer Solstice 10km Road Race	10km	21 Jun	48:45	79.29%
Harpenden Arrows Track Mile	1mi	16 May	7:16	77.43%
London Marathon	26.2mi	28 Apr	4:02:53	74.95%
Luton Wardown parkrun	5km	20 Apr	25:32	73.87%
Oakley 20	20mi	24 Mar	3:05:04	72.04%
Milton Keynes Festival of Running 20m	20mi	17 Mar	3:08:13	70.83%
2018	Distance	Date	Result	WAVA
Arrows Magic Mile (members only)	1mi	31 Dec	7:32	73.63%
Buntingford 10	10mi	30 Dec	1:25:52	72.73%
Sikhs in the City Dawn to Dusk Ultra (Marathon Distance)	26.2mi	18 Dec	5:00:58	59.61%
Bedford Harriers Half Marathon	13.1mi	2 Dec	1:54:00	72.58%
Hatfield 5	5mi	25 Nov	39:29	77.11%
Affinity Water Hatfield 5k series 3	5km	3 Oct	23:50	78.05%
Milton Keynes NSPCC 10k	10km	29 Sep	49:54	76.41%
Affinity Water Hatfield 5k series 2	5km	19 Sep	24:14	76.76%
Affinity Water Hatfield 5k series 1	5km	5 Sep	24:31	75.88%
Netley Abbey parkrun	5km	1 Sep	25:02	74.31%
2017	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	15 Oct	3:04:40	44.20%
Herts 10km	10km	8 Oct	50:36	74.33%
London Marathon	26.2mi	23 Apr	3:59:52	73.73%
Luton Wardown parkrun	5km	1 Apr	23:32	77.98%
Milton Keynes Festival of Running 20M	20mi	5 Mar	3:16:59	65.80%
Ryde 10	10mi	5 Feb	1:22:01	75.11%
Fred Hughes 10	10mi	22 Jan	1:23:07	74.12%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	4:48:25	60.46%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:12:23	60.84%
Herts 10km	10km	9 Oct	49:19	75.25%
Hatfield 5k Race three	5km	5 Oct	23:20	77.60%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	22:54	79.07%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	23:13	77.99%
Mid Week Road Race Series Div 2 [Royston]	10km	30 Jun	49:41	74.69%
Fred Hughes 10	10mi	24 Jan	1:20:43	75.30%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:19:13	75.72%
Maidenhead Half Marathon	13.1mi	6 Sep	1:44:06	76.35%
London Marathon	26.2mi	26 Apr	3:43:45	76.85%
Oakley 20	20mi	29 Mar	2:50:03	74.17%
Silverstone Half Marathon	13.1mi	15 Mar	1:40:01	79.47%
Cross Country League Royston	5.4mi	15 Feb		0.00%
Watford Half Marathon	13.1mi	1 Feb	1:52:51	70.43%
Fred Hughes 10	10mi	18 Jan	1:17:57	75.95%
Cross Country League Trent Park	5mi	11 Jan	40:55	70.55%
St Albans parkrun	5km	1 Jan	22:55	76.96%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:18:27	75.47%
Hatfield 5k Series Race 3	5km	22 Oct	22:49	77.29%
Amsterdam Mizuno Half Marathon	13.1mi	19 Oct	1:43:23	75.88%
Hatfield 5k Series Race 2	5km	8 Oct	22:01	80.10%
Hatfield 5K series race 1	5km	24 Sep	22:14	79.32%
St Albans parkrun	5km	23 Aug	23:52	73.89%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:19:56	73.12%
New Garden City 10	10mi	29 Sep	1:24:07	69.48%
Arrows Magic Mile (members only)	1mi	2 Sep	7:32	68.76%
Yateley 10K Series - Race 3	10km	7 Aug	47:02	75.87%
Luton 10k	10km	21 Jul	48:27	73.65%
Wardown Park 5K	5km	14 Jul	22:49	76.30%
Yateley 10K Series - Race 2	10km	3 Jul	50:08	71.17%
John O’Callaghan Memorial 5 Mile	5mi	28 Jun	39:17	72.54%
Marston Forest 5k	5km	14 Jun	22:13	78.36%
St Albans Half Marathon	13.1mi	9 Jun	1:44:47	73.91%
St Albans Park Run	5km	25 May	22:05	78.84%
Wheathampstead 10K	10km	19 May	48:22	73.77%
Boston Marathon	26.2mi	15 Apr	3:56:41	70.70%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:17:36	74.36%
XXIX Firenze Marathon	26.2mi	25 Nov	3:43:20	73.93%
Herts 10k	10km	14 Oct	47:09	74.72%
BHF Blenheim Half	13.1mi	7 Oct	1:41:50	75.08%
St Albans Park Run	5km	15 Sep	22:05	77.84%
Luton A.C. Summer Series	10km	29 Jul	47:37	73.99%
Luton A.C. Summer Series	5km	22 Jul	22:20	76.97%
18th John O'Callaghan Memorial 5 miles Luton	5mi	27 Jun	37:28	75.09%
Marston Forest 5K	5km	15 Jun	21:53	78.55%
Whipsnade Zoo Stampede 10k	10km	27 May	47:02	74.91%
Wheathampstead 10K	10km	20 May	46:30	75.76%
London Marathon	26.2mi	22 Apr	3:37:58	75.75%
Oakley 20	20mi	1 Apr	2:36:40	77.37%
Silverstone Half Marathon	13.1mi	11 Mar	1:38:02	78.00%
Wymondham 20 Miler	20mi	4 Mar	2:40:10	75.68%
Sunday CC League Race 5 Royston	5.43mi	19 Feb	46:58	65.06%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
Fred Hughes 10	10mi	22 Jan	1:16:58	74.97%
Sunday CC League Race 4 Tewin	6mi	15 Jan	46:42	71.93%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	35:58	77.25%
Buntingford 10	10mi	27 Dec	1:15:52	75.11%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:40:39	77.14%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:41:03	76.84%
Autumn Challenge	5mi	13 Nov	40:40	68.96%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	40:36	69.07%
Amsterdam Marathon	26.2mi	16 Oct	3:48:45	70.81%
Garden City 10	10mi	25 Sep	1:23:09	69.17%
Autumn Spitfire 20	20mi	4 Sep	2:51:56	70.37%
Stevenage 5k - Race 2 of 3	5km	18 Aug	24:04	71.19%
Luton 10K	10km	24 Jul	52:24	67.02%
Zoo Stampede 10k	10km	5 Jun	51:19	68.43%
Edinburgh Marathon	26.2mi	22 May	3:57:58	68.07%
St Albans 10k	10km	8 May	51:52	67.70%
Wymondham 20	20mi	6 Mar	3:03:00	66.12%
marrakech half marathon	13.1mi	30 Jan	1:55:15	67.37%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	53:15	65.12%
Autumn Spitfire 20	20mi	3 Oct	3:11:50	62.27%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:50:26	69.42%
St Albans Half Marathon	13.1mi	13 Jun	1:58:02	64.95%
London Marathon	26.2mi	25 Apr	4:01:17	66.27%
Oakley 20	20mi	28 Mar	3:11:29	62.38%
Wymondham 20	20mi	7 Mar	3:06:41	63.98%
Watford Half Marathon	13.1mi	7 Feb	1:54:16	67.09%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:28:44	63.22%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:57:03	64.67%
Herts 10K	10km	11 Oct	54:11	63.21%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:22:33	58.97%

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