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louise_c F55

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Harpenden Arrows

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Races
95
Miles
2775
Miles
59
Miles
99
WAVA
80.10%
5k
21:53
5M
35:58
10k
46:30
10M
1:15:52
Half
1:38:02
20M
2:36:40
Mara
3:37:58

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Pintail (76)

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Marston Forest 5K5km	21:53	7:03	78.55	20			24:04	21:53	22:05	22:01	22:55	22:54	23:32	23:50
5mi	Waterside 5. Buckden, Cambridgeshire5mi	35:58	7:12	77.25	6			35:58	37:28	39:17					39:29
5.4mi	Sunday CC League Race 5 Royston5.4mi	46:58	8:39	65.06	1				46:58
6mi	Sunday CC League Race 4 Tewin6mi	46:42	7:47	71.93	1				46:42
10km	Wheathampstead 10K10km	46:30	7:29	75.76	17	54:11	53:15	51:19	46:30	47:02			49:19	50:36	49:54
10mi	Buntingford 1010mi	1:15:52	7:35	75.11	13	1:28:44		1:15:52	1:16:58	1:19:56	1:18:27	1:17:57	1:20:43	1:22:01
13.1mi	Silverstone Half Marathon13.1mi	1:38:02	7:29	78.00	17	1:57:03	1:50:26	1:40:39	1:38:02	1:44:47	1:43:23	1:40:01	2:12:23	3:04:40	1:54:00
20mi	Oakley 2020mi	2:36:40	7:50	77.37	9		3:06:41	2:51:56	2:36:40			2:50:03		3:16:59
26.2mi	London Marathon26.2mi	3:37:58	8:19	75.75	10		4:01:17	3:48:45	3:37:58	3:56:41		3:43:45	4:48:25	3:59:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	61	29	35	3	30	54	7	27	50	68	51	21	436
2018	0	0	0	0	0	0	0	6	17	6	0	0	29
2018	1.3	0.9	2.8	2.2	3.3	4.5	8.4	3.4	4.2	2.2	1.3	0.2	34.8
2017	95	129	90	90	55	56	28	52	42	35	9	30	711
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2017	3.2	2	2.2	0.7	2.4	2.8	4.9	2.6	0.6	1.9	0.8	0.2	24.1
2016	75	3	6	37	42	74	92	50	29	27	32	124	591
2016	41	0	0	0	0	0	0	0	0	0	0	0	41
2015	120	124	136	111	14	40	120	90	58	24	68	68	974
2015	0	0	0	0	0	6	0	0	7	9	0	0	22
2014	0	0	0	0	0	0	0	0	0	0	0	63	63

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	15.3mi, 2:25:46 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 148/160bpm 104cal 6.14/7.28mph 2) 1m - 9:07(9:07/m) 151/167bpm 92cal 6.58/7.56mph 3) 1m - 9:16(9:16/m) 132/142bpm 60cal 6.47/7.64mph 4) 1m - 9:23(9:23/m) 127/137bpm 48cal 6.4/7.58mph 5) 1m - 9:22(9:22/m) 131/136bpm 54cal 6.4/7.43mph 6) 1m - 9:05(9:05/m) 131/136bpm 51cal 6.6/7.6mph 7) 1m - 9:12(9:12/m) 120/131bpm 35cal 6.53/7.14mph 8) 1m - 8:46(8:46/m) 131/144bpm 50cal 6.85/7.22mph 9) 1m - 8:44(8:44/m) 134/151bpm 56cal 6.88/7.41mph 10) 1m - 10:20(10:20/m) 123/138bpm 43cal 5.8/7.18mph 11) 1m - 9:50(9:50/m) 126/137bpm 45cal 6.1/6.91mph 12) 1m - 10:35(10:35/m) 117/131bpm 46cal 5.67/7.47mph 13) 1m - 9:15(9:15/m) 131/139bpm 55cal 6.49/7.6mph 14) 1m - 9:27(9:27/m) 132/137bpm 56cal 6.35/7.39mph 15) 1m - 10:27(10:27/m) 128/138bpm 53cal 5.74/7.99mph 16) 0.33m - 3:12(9:35/m) 127/130bpm 15cal 6.26/6.89mph Add a comment	-	0mi, 27:11 Cross-Training - Other Split Summary === 1) 0m - 27:11(/m) 100/139bpm 126cal Add a comment	-	2.5mi, 22:35 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 123/132bpm 69cal 6.38/7.45mph 2) 1m - 8:47(8:47/m) 131/135bpm 70cal 6.83/7.37mph 3) 0.47m - 4:23(9:14/m) 131/139bpm 32cal 6.49/7.12mph Add a comment	0.1mi, 28:09 Swimming - General Split Summary === 1) 0.09m - 28:09(5:02:01/m) 24cal 41/rpm 1.19/1.34mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	5mi, 39:30 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 128/141bpm 65cal 7.57/7.95mph 2) 1m - 7:44(7:44/m) 137/145bpm 70cal 7.76/8.66mph 3) 1m - 7:58(7:58/m) 143/147bpm 75cal 7.53/7.95mph 4) 1m - 8:00(8:00/m) 146/154bpm 78cal 7.5/7.93mph 5) 0.98m - 7:52(8:01/m) 148/153bpm 76cal 7.48/8.25mph Add a comment	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	13.2mi, 1:54:07 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 123/136bpm 63cal 7.21/7.68mph 2) 1m - 8:17(8:17/m) 130/140bpm 67cal 7.25/7.72mph 3) 1m - 8:40(8:40/m) 138/142bpm 77cal 6.93/7.22mph 4) 1m - 8:59(8:59/m) 143/148bpm 84cal 6.68/7.97mph 5) 1m - 9:00(9:00/m) 142/150bpm 80cal 6.67/6.95mph 6) 1m - 9:19(9:19/m) 140/146bpm 74cal 6.44/6.95mph 7) 1m - 8:31(8:31/m) 140/146bpm 63cal 7.05/7.93mph 8) 1m - 9:10(9:10/m) 142/145bpm 71cal 6.55/6.89mph 9) 1m - 8:53(8:53/m) 142/147bpm 66cal 6.76/7.33mph 10) 1m - 8:14(8:14/m) 145/149bpm 65cal 7.28/7.95mph 11) 1m - 8:22(8:22/m) 144/149bpm 61cal 7.17/7.78mph 12) 1m - 8:11(8:11/m) 141/148bpm 51cal 7.33/7.53mph 13) 1m - 8:39(8:39/m) 138/168bpm 44cal 6.94/7.31mph 14) 0.18m - 1:34(8:39/m) 115/135bpm 2cal 6.93/6.91mph Add a comment	-	4.1mi, 51:10 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 116/122bpm 81cal 5.11/7.03mph 2) 1m - 12:05(12:05/m) 115/127bpm 76cal 4.96/7.06mph 3) 1m - 12:41(12:41/m) 125/133bpm 86cal 4.73/6.22mph 4) 1m - 13:59(13:59/m) 144/164bpm 127cal 4.29/6.12mph 5) 0.06m - 39(11:33/m) 141/144bpm 5cal 5.19/5.05mph Add a comment 3.9mi, 48:03 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 121/137bpm 92cal 4.83/6.99mph 2) 1m - 10:57(10:57/m) 127/136bpm 82cal 5.48/6.76mph 3) 1m - 12:30(12:30/m) 128/136bpm 89cal 4.8/6.57mph 4) 0.86m - 12:10(14:08/m) 122/145bpm 83cal 4.25/5.74mph Add a comment	-	0.2mi, 38:14 Swimming - General Split Summary === 1) 0.17m - 38:14(3:43:45/m) 46cal 25/rpm 1.34/2.53mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Bedford Harriers Half Marathon	2 Dec	1:54:00	72.58%
Hatfield 5	25 Nov	39:29	77.11%
Affinity Water Hatfield 5k series 3	3 Oct	23:50	78.05%
Milton Keynes NSPCC 10k	29 Sep	49:54	76.41%
Affinity Water Hatfield 5k series 2	19 Sep	24:14	76.76%
Affinity Water Hatfield 5k series 1	5 Sep	24:31	75.88%
Netley Abbey parkrun	1 Sep	25:02	74.31%
2017	Date	Result	WAVA
Amsterdam Half Marathon	15 Oct	3:04:40	44.20%
Herts 10km	8 Oct	50:36	74.33%
London Marathon	23 Apr	3:59:52	73.73%
Luton Wardown parkrun	1 Apr	23:32	77.98%
Milton Keynes Festival of Running 20M	5 Mar	3:16:59	65.80%
Ryde 10	5 Feb	1:22:01	75.11%
Fred Hughes 10	22 Jan	1:23:07	74.12%
2016	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	4:48:25	60.46%
St Neots Riverside Half Marathon	20 Nov	2:12:23	60.84%
Herts 10km	9 Oct	49:19	75.25%
Hatfield 5k Race three	5 Oct	23:20	77.60%
Hatfield 5k inc Herts Vets Champs	21 Sep	22:54	79.07%
Hatfield 5k inc Herts Senior Champs	7 Sep	23:13	77.99%
Mid Week Road Race Series Div 2 [Royston]	30 Jun	49:41	74.69%
Fred Hughes 10	24 Jan	1:20:43	75.30%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:19:13	75.72%
Maidenhead Half Marathon	6 Sep	1:44:06	76.35%
London Marathon	26 Apr	3:43:45	76.85%
Oakley 20	29 Mar	2:50:03	74.17%
Silverstone Half Marathon	15 Mar	1:40:01	79.47%
Cross Country League Royston	15 Feb		0.00%
Watford Half Marathon	1 Feb	1:52:51	70.43%
Fred Hughes 10	18 Jan	1:17:57	75.95%
Cross Country League Trent Park	11 Jan	40:55	70.55%
St Albans parkrun	1 Jan	22:55	76.96%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:18:27	75.47%
Hatfield 5k Series Race 3	22 Oct	22:49	77.29%
Amsterdam Mizuno Half Marathon	19 Oct	1:43:23	75.88%
Hatfield 5k Series Race 2	8 Oct	22:01	80.10%
Hatfield 5K series race 1	24 Sep	22:14	79.32%
St Albans parkrun	23 Aug	23:52	73.89%
2013	Date	Result	WAVA
Buntingford 10	29 Dec	1:19:56	73.12%
New Garden City 10	29 Sep	1:24:07	69.48%
Yateley 10K Series - Race 3	7 Aug	47:02	75.87%
Luton 10k	21 Jul	48:27	73.65%
Wardown Park 5K	14 Jul	22:49	76.30%
Yateley 10K Series - Race 2	3 Jul	50:08	71.17%
John O’Callaghan Memorial 5 Mile	28 Jun	39:17	72.54%
Marston Forest 5k	14 Jun	22:13	78.36%
St Albans Half Marathon	9 Jun	1:44:47	73.91%
St Albans Park Run	25 May	22:05	78.84%
Wheathampstead 10K	19 May	48:22	73.77%
Boston Marathon	15 Apr	3:56:41	70.70%
2012	Date	Result	WAVA
Buntingford 10	30 Dec	1:17:36	74.36%
XXIX Firenze Marathon	25 Nov	3:43:20	73.93%
Herts 10k	14 Oct	47:09	74.72%
BHF Blenheim Half	7 Oct	1:41:50	75.08%
St Albans Park Run	15 Sep	22:05	77.84%
Luton A.C. Summer Series	29 Jul	47:37	73.99%
Luton A.C. Summer Series	22 Jul	22:20	76.97%
18th John O'Callaghan Memorial 5 miles Luton	27 Jun	37:28	75.09%
Marston Forest 5K	15 Jun	21:53	78.55%
Whipsnade Zoo Stampede 10k	27 May	47:02	74.91%
Wheathampstead 10K	20 May	46:30	75.76%
London Marathon	22 Apr	3:37:58	75.75%
Oakley 20	1 Apr	2:36:40	77.37%
Silverstone Half Marathon	11 Mar	1:38:02	78.00%
Wymondham 20 Miler	4 Mar	2:40:10	75.68%
Sunday CC League Race 5 Royston	19 Feb	46:58	65.06%
Watford Half Marathon - CANCELLED	5 Feb		0.00%
Fred Hughes 10	22 Jan	1:16:58	74.97%
Sunday CC League Race 4 Tewin	15 Jan	46:42	71.93%
2011	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	31 Dec	35:58	77.25%
Buntingford 10	27 Dec	1:15:52	75.11%
Bedford Harriers Half Marathon	11 Dec	1:40:39	77.14%
St Neots Riverside Half Marathon	20 Nov	1:41:03	76.84%
Autumn Challenge	13 Nov	40:40	68.96%
Sunday XC League - Race 1 Cheshunt	23 Oct	40:36	69.07%
Amsterdam Marathon	16 Oct	3:48:45	70.81%
Garden City 10	25 Sep	1:23:09	69.17%
Autumn Spitfire 20	4 Sep	2:51:56	70.37%
Stevenage 5k - Race 2 of 3	18 Aug	24:04	71.19%
Luton 10K	24 Jul	52:24	67.02%
Zoo Stampede 10k	5 Jun	51:19	68.43%
Edinburgh Marathon	22 May	3:57:58	68.07%
St Albans 10k	8 May	51:52	67.70%
Wymondham 20	6 Mar	3:03:00	66.12%
marrakech half marathon	30 Jan	1:55:15	67.37%
2010	Date	Result	WAVA
Herts 10K	10 Oct	53:15	65.12%
Autumn Spitfire 20	3 Oct	3:11:50	62.27%
Great Scottish Run Half Marathon	5 Sep	1:50:26	69.42%
St Albans Half Marathon	13 Jun	1:58:02	64.95%
London Marathon	25 Apr	4:01:17	66.27%
Oakley 20	28 Mar	3:11:29	62.38%
Wymondham 20	7 Mar	3:06:41	63.98%
Watford Half Marathon	7 Feb	1:54:16	67.09%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:28:44	63.22%
Bedford Harriers Half Marathon	13 Dec	1:57:03	64.67%
Herts 10K	11 Oct	54:11	63.21%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:22:33	58.97%

louise_c F55

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