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louise_c F55

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Harpenden Arrows

Races
115
Miles
3587
Miles
72
Miles
99
WAVA
80.10%
Mile
7:16
5k
21:53
5M
35:58
10k
46:30
10M
1:15:52
Half
1:38:02
20M
2:36:40
Mara
3:37:58

Race Standard

Mallard (77)

Planned Races
15th Dec 19	Sikhs in the City Dawn to Dusk Ultra
29th Dec 19	Buntingford 10

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Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	7:16 7:16/mi	77.43						7:32 68.76					7:32 73.63	7:16 77.43
5km	23	21:53 7:03/mi	80.10				24:04 71.19	21:53 78.55	22:05 78.84	22:01 80.10	22:55 76.96	22:54 79.07	23:32 77.98	23:50 78.05	23:57 78.75
5mi	10	35:58 7:12/mi	77.25				35:58 77.25	37:28 75.09	39:17 72.54					39:29 77.11	40:56 75.42
5.4mi	1	46:58 8:39/mi	65.06					46:58 65.06
6mi	1	46:42 7:47/mi	71.93					46:42 71.93
10km	19	46:30 7:29/mi	79.29		54:11 63.21	53:15 65.12	51:19 68.43	46:30 75.76	47:02 75.87			49:19 75.25	50:36 74.33	49:54 76.41	48:45 79.29
10mi	14	1:15:52 7:35/mi	75.95		1:28:44 63.22		1:15:52 75.11	1:16:58 74.97	1:19:56 73.12	1:18:27 75.47	1:17:57 75.95	1:20:43 75.30	1:22:01 75.11	1:25:52 72.73
13.1mi	18	1:38:02 7:29/mi	79.47		1:57:03 64.67	1:50:26 69.42	1:40:39 77.14	1:38:02 78.00	1:44:47 73.91	1:43:23 75.88	1:40:01 79.47	2:12:23 60.84	3:04:40 44.20	1:54:00 72.58	1:56:30 72.01
20mi	11	2:36:40 7:50/mi	77.37			3:06:41 63.98	2:51:56 70.37	2:36:40 77.37			2:50:03 74.17		3:16:59 65.80		3:05:04 72.04
26.2mi	15	3:37:58 8:19/mi	77.04	4:22:33 58.97		4:01:17 66.27	3:48:45 70.81	3:37:58 75.75	3:56:41 70.70		3:43:45 76.85	4:48:25 60.46	3:59:52 73.73	5:00:58 59.61	3:56:17 77.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0.9	1.6	0.4	1.3	1.1	1.8	4.3	0.6	0	0	0	13
2019	62	75	120	64	57	58	32	87	80	82	14	28	758
2018	1.3	0.9	2.8	2.2	3.3	4.5	8.4	3.4	4.2	2.2	1.3	0.3	34.9
2018	61	29	35	3	30	54	7	27	50	68	51	75	490
2018	0	0	0	0	0	0	0	6	17	6	0	0	29
2017	3.2	2	2.2	0.7	2.4	2.8	4.9	2.6	0.6	1.9	0.8	0.2	24.1
2017	95	129	90	90	55	56	28	52	42	35	9	30	711
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2016	75	3	6	37	42	74	92	50	29	27	32	124	591
2016	41	0	0	0	0	0	0	0	0	0	0	0	41
2015	120	124	136	111	14	40	120	90	58	24	68	68	974
2015	0	0	0	0	0	6	0	0	7	9	0	0	22
2014	0	0	0	0	0	0	0	0	0	0	0	63	63

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	0.6mi, 5:41 Running - General Split Summary === 1) 0.59m - 5:41(9:40/m) 121/128bpm 33cal 6.21/6.59mph Add a comment	-	5mi, 41:24 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 133/144bpm 60cal 7.29/7.74mph 2) 1m - 8:09(8:09/m) 145/154bpm 68cal 7.36/7.66mph 3) 1m - 8:22(8:22/m) 149/155bpm 71cal 7.17/7.76mph 4) 1m - 8:26(8:26/m) 154/161bpm 75cal 7.12/8.1mph 5) 0.99m - 8:13(8:19/m) 161/167bpm 79cal 7.22/7.85mph Add a comment	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	4mi, 52:55 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 120/131bpm 83cal 4.73/6.76mph 2) 1m - 11:54(11:54/m) 121/127bpm 73cal 5.04/6.76mph 3) 1m - 12:30(12:30/m) 130/160bpm 86cal 4.8/5.99mph 4) 1m - 11:43(11:43/m) 132/147bpm 81cal 5.12/6.74mph 5) 0.03m - 4:07(2:27:22/m) 90/123bpm 8cal 0.41/4.97mph Add a comment	-	-	13.2mi, 1:56:34 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 130/142bpm 63cal 6.78/7.35mph 2) 1m - 8:28(8:28/m) 135/143bpm 61cal 7.09/7.62mph 3) 1m - 8:47(8:47/m) 140/147bpm 67cal 6.83/7.24mph 4) 1m - 9:03(9:03/m) 144/150bpm 69cal 6.63/7.7mph 5) 1m - 9:12(9:12/m) 146/151bpm 71cal 6.52/7.1mph 6) 1m - 9:12(9:12/m) 145/153bpm 65cal 6.52/7.08mph 7) 1m - 8:37(8:37/m) 145/151bpm 57cal 6.96/8.1mph 8) 1m - 9:12(9:12/m) 147/154bpm 63cal 6.53/6.93mph 9) 1m - 8:59(8:59/m) 147/153bpm 58cal 6.68/6.93mph 10) 1m - 8:21(8:21/m) 144/152bpm 48cal 7.18/7.78mph 11) 1m - 8:40(8:40/m) 148/152bpm 54cal 6.93/7.7mph 12) 1m - 8:34(8:34/m) 150/156bpm 57cal 7/7.26mph 13) 1m - 9:00(9:00/m) 156/166bpm 72cal 6.67/7.24mph 14) 0.19m - 1:39(8:34/m) 159/165bpm 14cal 7/7.18mph Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
4.2mi, 39:45 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 151/172bpm 96cal 5.97/6.95mph 2) 1m - 9:26(9:26/m) 166/182bpm 103cal 6.36/7.33mph 3) 1m - 9:16(9:16/m) 180/191bpm 109cal 6.47/7.06mph 4) 1m - 9:32(9:32/m) 179/188bpm 109cal 6.3/6.93mph 5) 0.16m - 1:28(9:12/m) 179/182bpm 17cal 6.52/6.76mph Add a comment	-	4.2mi, 42:59 Running - General Split Summary === 1) 0.95m - 9:08(9:39/m) 121/129bpm 55cal 6.21/6.82mph 2) 0.38m - 4:07(10:42/m) 129/134bpm 27cal 5.61/6.53mph 3) 0.39m - 4:06(10:25/m) 133/136bpm 28cal 5.76/6.59mph 4) 0.39m - 4:02(10:17/m) 138/144bpm 30cal 5.84/6.64mph 5) 0.39m - 4:03(10:19/m) 141/147bpm 30cal 5.81/7.16mph 6) 0.39m - 4:10(10:42/m) 145/155bpm 33cal 5.61/6.7mph 7) 0.38m - 4:02(10:30/m) 144/148bpm 30cal 5.72/6.57mph 8) 0.39m - 3:56(10:12/m) 146/153bpm 30cal 5.89/6.76mph 9) 0.55m - 5:25(9:52/m) 147/151bpm 42cal 6.08/6.82mph Add a comment	-	-	6mi, 56:40 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 124/132bpm 63cal 6.08/7.08mph 2) 1m - 9:09(9:09/m) 120/133bpm 48cal 6.55/7.56mph 3) 1m - 9:52(9:52/m) 127/143bpm 58cal 6.08/7.2mph 4) 1m - 9:01(9:01/m) 132/143bpm 55cal 6.65/7.41mph 5) 1m - 9:01(9:01/m) 129/137bpm 47cal 6.65/7.64mph 6) 1m - 9:39(9:39/m) 133/143bpm 55cal 6.22/6.68mph 7) 0.01m - 5(8:16/m) 138/139bpm 7.25/6.07mph Add a comment	-

2019	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:56:30	72.01%
Hatfield 5	5mi	24 Nov	41:20	74.69%
Chelmsford Marathon	26.2mi	20 Oct	3:56:17	77.04%
Budapest Marathon	26.2mi	29 Sep	4:23:02	69.21%
Affinity Water Hatfield 5k series 2	5km	11 Sep	23:57	78.75%
Affinity Water Hatfield 5k series 1	5km	28 Aug	24:01	78.53%
Luton 10k	10km	21 Jul	53:26	72.34%
luton AC summer road series	5mi	30 Jun	40:56	75.42%
Oval Run	5mi	22 Jun	58:54	52.41%
Summer Solstice 10km Road Race	10km	21 Jun	48:45	79.29%
Harpenden Arrows Track Mile	1mi	16 May	7:16	77.43%
London Marathon	26.2mi	28 Apr	4:02:53	74.95%
Luton Wardown parkrun	5km	20 Apr	25:32	73.87%
Fauja Singh BEM - Birthday Challenge	26.2mi	31 Mar	4:28:22	67.83%
Oakley 20	20mi	24 Mar	3:05:04	72.04%
Milton Keynes Festival of Running 20m	20mi	17 Mar	3:08:13	70.83%
2018	Distance	Date	Result	WAVA
Arrows Magic Mile (members only)	1mi	31 Dec	7:32	73.63%
Buntingford 10	10mi	30 Dec	1:25:52	72.73%
Sikhs in the City Dawn to Dusk Ultra (Marathon Distance)	26.2mi	18 Dec	5:00:58	59.61%
Bedford Harriers Half Marathon	13.1mi	2 Dec	1:54:00	72.58%
Hatfield 5	5mi	25 Nov	39:29	77.11%
Affinity Water Hatfield 5k series 3	5km	3 Oct	23:50	78.05%
Milton Keynes NSPCC 10k	10km	29 Sep	49:54	76.41%
Affinity Water Hatfield 5k series 2	5km	19 Sep	24:14	76.76%
Affinity Water Hatfield 5k series 1	5km	5 Sep	24:31	75.88%
Netley Abbey parkrun	5km	1 Sep	25:02	74.31%
2017	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	15 Oct	3:04:40	44.20%
Herts 10km	10km	8 Oct	50:36	74.33%
London Marathon	26.2mi	23 Apr	3:59:52	73.73%
Luton Wardown parkrun	5km	1 Apr	23:32	77.98%
Milton Keynes Festival of Running 20M	20mi	5 Mar	3:16:59	65.80%
Ryde 10	10mi	5 Feb	1:22:01	75.11%
Fred Hughes 10	10mi	22 Jan	1:23:07	74.12%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	4:48:25	60.46%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:12:23	60.84%
Herts 10km	10km	9 Oct	49:19	75.25%
Hatfield 5k Race three	5km	5 Oct	23:20	77.60%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	22:54	79.07%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	23:13	77.99%
Mid Week Road Race Series Div 2 [Royston]	10km	30 Jun	49:41	74.69%
Fred Hughes 10	10mi	24 Jan	1:20:43	75.30%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:19:13	75.72%
Maidenhead Half Marathon	13.1mi	6 Sep	1:44:06	76.35%
London Marathon	26.2mi	26 Apr	3:43:45	76.85%
Oakley 20	20mi	29 Mar	2:50:03	74.17%
Silverstone Half Marathon	13.1mi	15 Mar	1:40:01	79.47%
Cross Country League Royston	5.4mi	15 Feb		0.00%
Watford Half Marathon	13.1mi	1 Feb	1:52:51	70.43%
Fred Hughes 10	10mi	18 Jan	1:17:57	75.95%
Cross Country League Trent Park	5mi	11 Jan	40:55	70.55%
St Albans parkrun	5km	1 Jan	22:55	76.96%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:18:27	75.47%
Hatfield 5k Series Race 3	5km	22 Oct	22:49	77.29%
Amsterdam Mizuno Half Marathon	13.1mi	19 Oct	1:43:23	75.88%
Hatfield 5k Series Race 2	5km	8 Oct	22:01	80.10%
Hatfield 5K series race 1	5km	24 Sep	22:14	79.32%
St Albans parkrun	5km	23 Aug	23:52	73.89%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:19:56	73.12%
New Garden City 10	10mi	29 Sep	1:24:07	69.48%
Arrows Magic Mile (members only)	1mi	2 Sep	7:32	68.76%
Yateley 10K Series - Race 3	10km	7 Aug	47:02	75.87%
Luton 10k	10km	21 Jul	48:27	73.65%
Wardown Park 5K	5km	14 Jul	22:49	76.30%
Yateley 10K Series - Race 2	10km	3 Jul	50:08	71.17%
John O’Callaghan Memorial 5 Mile	5mi	28 Jun	39:17	72.54%
Marston Forest 5k	5km	14 Jun	22:13	78.36%
St Albans Half Marathon	13.1mi	9 Jun	1:44:47	73.91%
St Albans Park Run	5km	25 May	22:05	78.84%
Wheathampstead 10K	10km	19 May	48:22	73.77%
Boston Marathon	26.2mi	15 Apr	3:56:41	70.70%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:17:36	74.36%
XXIX Firenze Marathon	26.2mi	25 Nov	3:43:20	73.93%
Herts 10k	10km	14 Oct	47:09	74.72%
BHF Blenheim Half	13.1mi	7 Oct	1:41:50	75.08%
St Albans Park Run	5km	15 Sep	22:05	77.84%
Luton A.C. Summer Series	10km	29 Jul	47:37	73.99%
Luton A.C. Summer Series	5km	22 Jul	22:20	76.97%
18th John O'Callaghan Memorial 5 miles Luton	5mi	27 Jun	37:28	75.09%
Marston Forest 5K	5km	15 Jun	21:53	78.55%
Whipsnade Zoo Stampede 10k	10km	27 May	47:02	74.91%
Wheathampstead 10K	10km	20 May	46:30	75.76%
London Marathon	26.2mi	22 Apr	3:37:58	75.75%
Oakley 20	20mi	1 Apr	2:36:40	77.37%
Silverstone Half Marathon	13.1mi	11 Mar	1:38:02	78.00%
Wymondham 20	20mi	4 Mar	2:40:10	75.68%
Sunday CC League Race 5 Royston	5.43mi	19 Feb	46:58	65.06%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
Fred Hughes 10	10mi	22 Jan	1:16:58	74.97%
Sunday CC League Race 4 Tewin	6mi	15 Jan	46:42	71.93%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	35:58	77.25%
Buntingford 10	10mi	27 Dec	1:15:52	75.11%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:40:39	77.14%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:41:03	76.84%
Autumn Challenge	5mi	13 Nov	40:40	68.96%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	40:36	69.07%
Amsterdam Marathon	26.2mi	16 Oct	3:48:45	70.81%
Garden City 10	10mi	25 Sep	1:23:09	69.17%
Autumn Spitfire 20	20mi	4 Sep	2:51:56	70.37%
Stevenage 5k - Race 2 of 3	5km	18 Aug	24:04	71.19%
Luton 10K	10km	24 Jul	52:24	67.02%
Zoo Stampede 10k	10km	5 Jun	51:19	68.43%
Edinburgh Marathon	26.2mi	22 May	3:57:58	68.07%
St Albans 10k	10km	8 May	51:52	67.70%
Wymondham 20	20mi	6 Mar	3:03:00	66.12%
marrakech half marathon	13.1mi	30 Jan	1:55:15	67.37%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	53:15	65.12%
Autumn Spitfire 20	20mi	3 Oct	3:11:50	62.27%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:50:26	69.42%
St Albans Half Marathon	13.1mi	13 Jun	1:58:02	64.95%
London Marathon	26.2mi	25 Apr	4:01:17	66.27%
Oakley 20	20mi	28 Mar	3:11:29	62.38%
Wymondham 20	20mi	7 Mar	3:06:41	63.98%
Watford Half Marathon	13.1mi	7 Feb	1:54:16	67.09%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:28:44	63.22%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:57:03	64.67%
Herts 10K	10km	11 Oct	54:11	63.21%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:22:33	58.97%

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