louise_c

F60

Wildebeest (73)

About
Bests
All Races
Mileage
Training

Races
157
Miles
7646
Miles
80
Miles
110
Miles
373
WAVA
79.38%
Mile
7:16
5k
21:53
5M
35:58
10k
46:30
10M
1:15:52
Half
1:38:02
20M
2:36:40
Mara
3:37:58

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Recent Training
Mar 2024	General	20mi	3:19:36
Mar 2024	General	12.2mi	2:00:07
Mar 2024	General	8.5mi	1:20:21
Mar 2024	General	3.4mi	51:20
Mar 2024	General	7.5mi	1:16:29

12 Month Benchmarks	Run
Mile	7:13
5k	24:20
5mi	39:38
10k	50:52
10mi	1:24:57
Half	1:51:22
20mi	3:06:51
Mara	4:07:30
50k	7:15:29

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	4						7:32 64.75					7:32 68.59	7:16 71.97			7:37 71.23			7:16 7:16/mi	71.97
5km	36				24:04 69.25	21:53 77.01	22:05 77.17	22:01 78.29	22:55 75.21	22:54 77.01	23:32 75.82	23:50 75.76	23:57 76.30	23:55 77.33	24:07 77.64	25:18 74.93	24:16 79.12		21:53 7:03/mi	79.12
5mi	12				35:58 75.65	37:28 73.45	39:17 70.86					39:29 74.81	40:56 73.05			40:50 76.06	39:38 79.38		35:58 7:12/mi	79.38
5.4mi	1					46:58 63.81													46:58 8:39/mi	63.81
6mi	1					46:42 70.35													46:42 7:47/mi	70.35
10km	25		54:11 61.48	53:15 63.26	51:19 66.39	46:30 74.11	47:02 74.12			49:19 73.25	50:36 72.27	49:54 74.19	48:45 76.89		51:05 75.27	52:48 73.77	51:04 77.28		46:30 7:29/mi	77.28
10mi	17		1:28:44 61.82		1:15:52 74.01	1:16:58 73.81	1:19:56 71.92	1:18:27 74.18	1:17:57 74.66	1:20:43 73.89	1:22:01 73.64	1:25:52 71.23		1:24:50 73.03			1:35:17 68.58	1:24:08 78.74	1:15:52 7:35/mi	78.74
13.1mi	24		1:57:03 61.62	1:50:26 66.08	1:40:39 73.37	1:38:02 76.24	1:44:47 72.20	1:43:23 74.08	1:40:01 77.53	2:12:23 59.31	3:04:40 43.07	1:54:00 70.67	1:56:30 70.06	2:01:11 68.25	1:54:31 73.20	2:00:48 70.35	1:51:30 77.28	1:56:44 74.85	1:38:02 7:29/mi	77.53
20mi	13			3:06:41 61.08	2:51:56 67.14	2:36:40 74.61			2:50:03 71.41		3:16:59 63.28		3:05:04 69.21	3:05:59 69.82			3:16:42 68.88		2:36:40 7:50/mi	74.61
26.2mi	19	4:22:33 55.46		4:01:17 62.58	3:48:45 66.85	3:37:58 71.05	3:56:41 66.28		3:43:45 71.97	4:48:25 56.59	3:59:52 68.97	5:00:58 55.73	3:56:17 71.99		4:15:31 68.49		4:17:49 69.90	4:09:00 73.47	3:37:58 8:19/mi	73.47

2024		Result	WAVA	Distance
3 Mar	Berkhamsted Half Marathon SB	1:56:44	74.85	13.1mi
11 Feb	RunThrough Goodwood motor circuit marathon SB	4:09:00	73.47	26.2mi
28 Jan	ATW Bedford 10 SB	1:24:08	78.74	10mi
2023		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	39:38	79.38	5mi
12 Nov	RunThrough Victoria Park Half SB	1:51:30	77.28	13.1mi
15 Oct	Chelmsford Marathon	4:35:19	65.45	26.2mi
8 Oct	Herts 10k SB	51:04	77.28	10km
6 Sep	Affinity Water Hatfield 5k series 2 SB	24:16	79.12	5km
26 Aug	Rock Creek Trail parkrun	24:23	78.74	5km
11 Jun	Sikhs in the City Summer Samosa Ultra	34 / 0	0.00	8hr
27 May	Luton Wardown parkrun	25:09	76.34	5km
21 May	Wheathampstead 10k	52:40	74.93	10km
6 May	Hastings parkrun	24:46	77.52	5km
1 May	Milton Keynes marathon SB	4:17:49	69.90	26.2mi
26 Mar	Oakley 20 SB	3:16:42	68.88	20mi
5 Mar	Berkhamsted Half Marathon	1:58:57	72.44	13.1mi
22 Jan	Fred Hughes 10 SB	1:35:17	68.58	10mi
2022		Result	WAVA	Distance
11 Dec	Sikhs in the City Dawn to Dusk Ultra	42 / 0	0.00	8hr
11 Dec	Sikhs in the City Dawn to Dusk Ultra	0 / 0	0.00	8hr
7 Dec	Arrows Magic Mile (members only) SB	7:37	71.23	1mi
27 Nov	Hatfield 5 SB	40:50	76.06	5mi
30 Oct	Love Luton Half Marathon SB	2:00:48	70.35	13.1mi
9 Oct	Herts 10k	55:31	70.16	10km
21 Sep	Affinity Water Hatfield 5k series 3 SB	25:18	74.93	5km
14 Sep	Affinity Water Hatfield 5k series 2	25:54	73.19	5km
7 Sep	Affinity Water Hatfield 5k series 1	26:33	71.40	5km
22 May	Wheathampstead 10k	54:31	71.45	10km
14 May	Luton Wardown parkrun	25:34	74.15	5km
10 Apr	Flitwick 10K SB	52:48	73.77	10km
2021		Result	WAVA	Distance
12 Dec	Sikhs in the City Dawn to Dusk Ultra	54 / 0	0.00	8hr
20 Nov	Dolgellau parkrun	25:03	74.74	5km
31 Oct	Love Luton 10k SB	51:05	75.27	10km
17 Oct	Chelmsford Marathon SB	4:15:31	68.49	26.2mi
16 Oct	St Albans parkrun	25:13	74.25	5km
2 Oct	Southwark parkrun SB	24:07	77.64	5km
22 Aug	The Big Half SB	1:54:31	73.20	13.1mi
2020		Result	WAVA	Distance
12 Sep	runfly5k SB	23:55	77.33	5km
20 Jun	runfly5k	24:18	76.11	5km
14 Jun	Comrades Race the Legends SB	2:01:11	68.25	13.1mi
15 Mar	Milton Keynes Festival of Running 20m SB	3:05:59	69.82	20mi
19 Jan	Fred Hughes 10 SB	1:24:50	73.03	10mi
2019		Result	WAVA	Distance
29 Dec	Buntingford 10		0.00	10mi
1 Dec	Bedford Harriers Half Marathon SB	1:56:30	70.06	13.1mi
24 Nov	Hatfield 5	41:20	72.35	5mi
20 Oct	Chelmsford Marathon SB	3:56:17	71.99	26.2mi
3 Oct	Harpenden Arrows Track Mile		0.00	1mi
29 Sep	Budapest Marathon	4:23:02	64.67	26.2mi
11 Sep	Affinity Water Hatfield 5k series 2 SB	23:57	76.30	5km
28 Aug	Affinity Water Hatfield 5k series 1	24:01	76.08	5km
21 Jul	Luton 10k	53:26	70.15	10km
30 Jun	luton AC summer road series SB	40:56	73.05	5mi
22 Jun	Oval Run	58:54	50.77	5mi
21 Jun	Summer Solstice 10km Road Race SB	48:45	76.89	10km
16 May	Harpenden Arrows Track Mile PB	7:16	71.97	1mi
28 Apr	London Marathon	4:02:53	70.03	26.2mi
20 Apr	Luton Wardown parkrun	25:32	71.56	5km
31 Mar	Fauja Singh BEM - Birthday Challenge	4:28:22	63.38	26.2mi
24 Mar	Oakley 20 SB	3:05:04	69.21	20mi
17 Mar	Milton Keynes Festival of Running 20m	3:08:13	68.05	20mi
2018		Result	WAVA	Distance
31 Dec	Arrows Magic Mile (members only) SB	7:32	68.59	1mi
30 Dec	Buntingford 10 SB	1:25:52	71.23	10mi
18 Dec	Sikhs in the City Dawn to Dusk Ultra (Marathon Distance) SB	5:00:58	55.73	26.2mi
16 Dec	Sikhs in the City Dawn to Dusk Ultra	0 / 0	0.00	8hr
2 Dec	Bedford Harriers Half Marathon SB	1:54:00	70.67	13.1mi
25 Nov	Hatfield 5 SB	39:29	74.81	5mi
3 Oct	Affinity Water Hatfield 5k series 3 SB	23:50	75.76	5km
29 Sep	Milton Keynes NSPCC 10k SB	49:54	74.19	10km
19 Sep	Affinity Water Hatfield 5k series 2	24:14	74.51	5km
5 Sep	Affinity Water Hatfield 5k series 1	24:31	73.65	5km
1 Sep	Netley Abbey parkrun	25:02	72.13	5km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Half Marathon SB	3:04:40	43.07	13.1mi
8 Oct	Herts 10km SB	50:36	72.27	10km
23 Apr	London Marathon SB	3:59:52	68.97	26.2mi
1 Apr	Luton Wardown parkrun SB	23:32	75.82	5km
5 Mar	Milton Keynes Festival of Running 20M SB	3:16:59	63.28	20mi
5 Feb	Ryde 10 SB	1:22:01	73.64	10mi
22 Jan	Fred Hughes 10	1:23:07	72.67	10mi
2016		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve SB	4:48:25	56.59	26.2mi
20 Nov	St Neots Riverside Half Marathon SB	2:12:23	59.31	13.1mi
9 Oct	Herts 10km SB	49:19	73.25	10km
5 Oct	Hatfield 5k Race three	23:20	75.58	5km
21 Sep	Hatfield 5k inc Herts Vets Champs SB	22:54	77.01	5km
7 Sep	Hatfield 5k inc Herts Senior Champs	23:13	75.96	5km
30 Jun	Mid Week Road Race Series Div 2 [Royston]	49:41	72.71	10km
24 Jan	Fred Hughes 10 SB	1:20:43	73.89	10mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:19:13	74.36	10mi
6 Sep	Maidenhead Half Marathon	1:44:06	74.49	13.1mi
26 Apr	London Marathon SB	3:43:45	71.97	26.2mi
29 Mar	Oakley 20 SB	2:50:03	71.41	20mi
15 Mar	Silverstone Half Marathon SB	1:40:01	77.53	13.1mi
15 Feb	Cross Country League Royston		0.00	5.4mi
1 Feb	Watford Half Marathon	1:52:51	68.71	13.1mi
18 Jan	Fred Hughes 10 SB	1:17:57	74.66	10mi
11 Jan	Cross Country League Trent Park	40:55	68.82	5mi
1 Jan	St Albans parkrun SB	22:55	75.21	5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:18:27	74.18	10mi
22 Oct	Hatfield 5k Series Race 3	22:49	75.54	5km
19 Oct	Amsterdam Mizuno Half Marathon SB	1:43:23	74.08	13.1mi
8 Oct	Hatfield 5k Series Race 2 SB	22:01	78.29	5km
24 Sep	Hatfield 5K series race 1	22:14	77.52	5km
23 Aug	St Albans parkrun	23:52	72.22	5km
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:19:56	71.92	10mi
29 Sep	New Garden City 10	1:24:07	68.35	10mi
2 Sep	Arrows Magic Mile (members only) SB	7:32	64.75	1mi
7 Aug	Yateley 10K Series - Race 3 SB	47:02	74.12	10km
21 Jul	Luton 10k	48:27	71.96	10km
14 Jul	Wardown Park 5K	22:49	74.69	5km
3 Jul	Yateley 10K Series - Race 2	50:08	69.54	10km
28 Jun	John O'Callaghan Memorial 5 Mile SB	39:17	70.86	5mi
14 Jun	Marston Forest 5k	22:13	76.71	5km
9 Jun	St Albans Half Marathon SB	1:44:47	72.20	13.1mi
25 May	St Albans Park Run SB	22:05	77.17	5km
19 May	Wheathampstead 10K	48:22	72.08	10km
15 Apr	Boston Marathon SB	3:56:41	66.28	26.2mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:17:36	73.21	10mi
25 Nov	XXIX Firenze Marathon	3:43:20	69.34	26.2mi
14 Oct	Herts 10k	47:09	73.09	10km
7 Oct	BHF Blenheim Half	1:41:50	73.39	13.1mi
15 Sep	St Albans Park Run	22:05	76.31	5km
29 Jul	Luton A.C. Summer Series	47:37	72.37	10km
22 Jul	Luton A.C. Summer Series	22:20	75.45	5km
27 Jun	18th John O'Callaghan Memorial 5 miles Luton SB	37:28	73.45	5mi
15 Jun	Marston Forest 5K PB	21:53	77.01	5km
27 May	Whipsnade Zoo Stampede 10k	47:02	73.27	10km
20 May	Wheathampstead 10K PB	46:30	74.11	10km
22 Apr	London Marathon PB	3:37:58	71.05	26.2mi
1 Apr	Oakley 20 PB	2:36:40	74.61	20mi
11 Mar	Silverstone Half Marathon PB	1:38:02	76.24	13.1mi
4 Mar	Wymondham 20	2:40:10	72.97	20mi
19 Feb	Sunday CC League Race 5 Royston PB	46:58	63.81	5.43mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
22 Jan	Fred Hughes 10 SB	1:16:58	73.81	10mi
15 Jan	Sunday CC League Race 4 Tewin PB	46:42	70.35	6mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire PB	35:58	75.65	5mi
27 Dec	Buntingford 10 PB	1:15:52	74.01	10mi
11 Dec	Bedford Harriers Half Marathon SB	1:40:39	73.37	13.1mi
20 Nov	St Neots Riverside Half Marathon	1:41:03	73.08	13.1mi
13 Nov	Autumn Challenge	40:40	66.90	5mi
23 Oct	Sunday XC League - Race 1 Cheshunt	40:36	67.01	5mi
16 Oct	Amsterdam Marathon SB	3:48:45	66.85	26.2mi
25 Sep	Garden City 10	1:23:09	67.53	10mi
4 Sep	Autumn Spitfire 20 SB	2:51:56	67.14	20mi
18 Aug	Stevenage 5k - Race 2 of 3 SB	24:04	69.25	5km
24 Jul	Luton 10K	52:24	65.01	10km
5 Jun	Zoo Stampede 10k SB	51:19	66.39	10km
22 May	Edinburgh Marathon	3:57:58	64.26	26.2mi
8 May	St Albans 10k	51:52	65.68	10km
6 Mar	Wymondham 20	3:03:00	63.08	20mi
30 Jan	marrakech half marathon	1:55:15	64.07	13.1mi
2010		Result	WAVA	Distance
10 Oct	Herts 10K SB	53:15	63.26	10km
3 Oct	Autumn Spitfire 20	3:11:50	59.44	20mi
5 Sep	Great Scottish Run Half Marathon SB	1:50:26	66.08	13.1mi
13 Jun	St Albans Half Marathon	1:58:02	61.83	13.1mi
25 Apr	London Marathon SB	4:01:17	62.58	26.2mi
28 Mar	Oakley 20	3:11:29	59.55	20mi
7 Mar	Wymondham 20 SB	3:06:41	61.08	20mi
7 Feb	Watford Half Marathon	1:54:16	63.87	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:28:44	61.82	10mi
13 Dec	Bedford Harriers Half Marathon SB	1:57:03	61.62	13.1mi
11 Oct	Herts 10K SB	54:11	61.48	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:22:33	55.46	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	123	136	156	0	0	0	0	0	0	0	0	0	415
2023	0	0	0	14	0	0	0	7	0	0	5	4	29
2023	0	0	0	0	0	0.9	0	0	0	0.9	0	0	1.7
2023	85	90	93	84	81	83	102	73	82	98	89	50	1011
2022	0	20	0	0	43	79	0	0	0	0	0	0	142
2022	0	0	0	0.6	0	0	0	0	0	0	0.8	0	1.4
2022	55	39	44	53	42	9	20	29	43	76	53	34	497
2021	20	19	9	19	2	2	16	10	14	3	12	0	126
2021	0	0	0	0	0.7	0.7	0.6	0.3	0	0	0	0	2.4
2021	130	65	85	78	95	21	95	93	125	64	63	92	1006
2020	14	0	0	3	12	0	0	0	6	11	0	7	54
2020	0	0	0	0	0	0.8	0.7	0.7	0	0	0	0	2.2
2020	143	95	139	49	71	61	76	87	56	95	101	79	1052
2020	0	0	0	11	0	0	0	0	0	0	0	0	11
2019	0	0	0	0	0	0	7	9	6	0	0	0	22
2019	1	0.9	1.6	0.4	1.3	1.1	1.8	4.3	0.6	0	0	0	13
2019	62	75	120	64	57	58	32	87	80	82	14	105	836
2018	1.3	0.9	2.8	2.2	3.3	4.5	8.4	3.4	4.2	2.2	1.3	0.3	34.9
2018	61	29	35	3	30	54	7	27	50	68	51	75	490
2018	0	0	0	0	0	0	0	6	17	6	0	0	29
2017	3.2	2	2.2	0.7	2.4	2.8	4.9	2.6	0.6	1.9	0.8	0.2	24.1
2017	95	129	90	90	55	56	28	52	42	35	9	30	711
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2016	75	3	6	37	42	74	92	50	29	27	32	124	591
2016	41	0	0	0	0	0	0	0	0	0	0	0	41
2015	120	124	136	111	14	40	120	90	58	24	68	68	974
2015	0	0	0	0	0	6	0	0	7	9	0	0	22
2014	0	0	0	0	0	0	0	0	0	0	0	63	63

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louise_c

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