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louise_c F60
About
Race Times
All Races
Mileage
Training
-
Races
120 -
Miles
4797 -
Miles
74 -
Miles
110 -
Mile
7:16 -
5k
21:53 -
5M
35:58 -
10k
46:30 -
10M
1:15:52 -
Half
1:38:02 -
20M
2:36:40 -
Mara
3:37:58
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:16
7:16/mi
|
0.00 | 7:32 | 7:32 | 7:16 | ||||||||||
5km | 25 | 21:53
7:03/mi
|
0.00 | 24:04 | 21:53 | 22:05 | 22:01 | 22:55 | 22:54 | 23:32 | 23:50 | 23:57 | 23:55 | |||
5mi | 10 | 35:58
7:12/mi
|
0.00 | 35:58 | 37:28 | 39:17 | 39:29 | 40:56 | ||||||||
5.4mi | 1 | 46:58
8:39/mi
|
0.00 | 46:58 | ||||||||||||
6mi | 1 | 46:42
7:47/mi
|
0.00 | 46:42 | ||||||||||||
10km | 19 | 46:30
7:29/mi
|
0.00 | 54:11 | 53:15 | 51:19 | 46:30 | 47:02 | 49:19 | 50:36 | 49:54 | 48:45 | ||||
10mi | 15 | 1:15:52
7:35/mi
|
0.00 | 1:28:44 | 1:15:52 | 1:16:58 | 1:19:56 | 1:18:27 | 1:17:57 | 1:20:43 | 1:22:01 | 1:25:52 | 1:24:50 | |||
13.1mi | 19 | 1:38:02
7:29/mi
|
0.00 | 1:57:03 | 1:50:26 | 1:40:39 | 1:38:02 | 1:44:47 | 1:43:23 | 1:40:01 | 2:12:23 | 3:04:40 | 1:54:00 | 1:56:30 | 2:01:11 | |
20mi | 12 | 2:36:40
7:50/mi
|
0.00 | 3:06:41 | 2:51:56 | 2:36:40 | 2:50:03 | 3:16:59 | 3:05:04 | 3:05:59 | ||||||
26.2mi | 15 | 3:37:58
8:19/mi
|
0.00 | 4:22:33 | 4:01:17 | 3:48:45 | 3:37:58 | 3:56:41 | 3:43:45 | 4:48:25 | 3:59:52 | 5:00:58 | 3:56:17 |
2020 |
Distance | Date | Result | WAVA |
runfly5k | 5km | 12 Sep | 23:55 | 77.51% |
runfly5k | 5km | 20 Jun | 24:18 | 76.28% |
Comrades Race the Legends | 13.1mi | 14 Jun | 2:01:11 | 69.49% |
Milton Keynes Festival of Running 20mi | 20mi | 15 Mar | 3:05:59 | 70.25% |
Fred Hughes 10 | 10mi | 19 Jan | 1:24:50 | 74.12% |
2019 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 29 Dec | 0.00% | |
Bedford Harriers Half Marathon | 13.1mi | 1 Dec | 1:56:30 | 71.31% |
Hatfield 5 | 5mi | 24 Nov | 41:20 | 73.51% |
Chelmsford Marathon | 26.2mi | 20 Oct | 3:56:17 | 73.42% |
Budapest Marathon | 26.2mi | 29 Sep | 4:23:02 | 65.95% |
Affinity Water Hatfield 5k series 2 | 5km | 11 Sep | 23:57 | 76.47% |
Affinity Water Hatfield 5k series 1 | 5km | 28 Aug | 24:01 | 76.26% |
Luton 10k | 10km | 21 Jul | 53:26 | 71.81% |
luton AC summer road series | 5mi | 30 Jun | 40:56 | 74.23% |
Oval Run | 5mi | 22 Jun | 58:54 | 51.59% |
Summer Solstice 10km Road Race | 10km | 21 Jun | 48:45 | 78.71% |
Harpenden Arrows Track Mile | 1mi | 16 May | 7:16 | 77.43% |
London Marathon | 26.2mi | 28 Apr | 4:02:53 | 71.42% |
Luton Wardown parkrun | 5km | 20 Apr | 25:32 | 71.73% |
Fauja Singh BEM - Birthday Challenge | 26.2mi | 31 Mar | 4:28:22 | 64.64% |
Oakley 20 | 20mi | 24 Mar | 3:05:04 | 69.62% |
Milton Keynes Festival of Running 20m | 20mi | 17 Mar | 3:08:13 | 68.46% |
2018 |
Distance | Date | Result | WAVA |
Arrows Magic Mile (members only) | 1mi | 31 Dec | 7:32 | 73.63% |
Buntingford 10 | 10mi | 30 Dec | 1:25:52 | 72.27% |
Sikhs in the City Dawn to Dusk Ultra (Marathon Distance) | 26.2mi | 18 Dec | 5:00:58 | 56.84% |
Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 1:54:00 | 71.91% |
Hatfield 5 | 5mi | 25 Nov | 39:29 | 75.98% |
Affinity Water Hatfield 5k series 3 | 5km | 3 Oct | 23:50 | 75.93% |
Milton Keynes NSPCC 10k | 10km | 29 Sep | 49:54 | 75.89% |
Affinity Water Hatfield 5k series 2 | 5km | 19 Sep | 24:14 | 74.68% |
Affinity Water Hatfield 5k series 1 | 5km | 5 Sep | 24:31 | 73.81% |
Netley Abbey parkrun | 5km | 1 Sep | 25:02 | 72.29% |
2017 |
Distance | Date | Result | WAVA |
Amsterdam Half Marathon | 13.1mi | 15 Oct | 3:04:40 | 43.82% |
Herts 10km | 10km | 8 Oct | 50:36 | 73.87% |
London Marathon | 26.2mi | 23 Apr | 3:59:52 | 70.34% |
Luton Wardown parkrun | 5km | 1 Apr | 23:32 | 75.99% |
Milton Keynes Festival of Running 20M | 20mi | 5 Mar | 3:16:59 | 63.67% |
Ryde 10 | 10mi | 5 Feb | 1:22:01 | 74.67% |
Fred Hughes 10 | 10mi | 22 Jan | 1:23:07 | 73.68% |
2016 |
Distance | Date | Result | WAVA |
Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 4:48:25 | 57.71% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:12:23 | 60.33% |
Herts 10km | 10km | 9 Oct | 49:19 | 74.83% |
Hatfield 5k Race three | 5km | 5 Oct | 23:20 | 75.75% |
Hatfield 5k inc Herts Vets Champs | 5km | 21 Sep | 22:54 | 77.19% |
Hatfield 5k inc Herts Senior Champs | 5km | 7 Sep | 23:13 | 76.14% |
Mid Week Road Race Series Div 2 [Royston] | 10km | 30 Jun | 49:41 | 74.27% |
Fred Hughes 10 | 10mi | 24 Jan | 1:20:43 | 74.90% |
2015 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:19:13 | 75.35% |
Maidenhead Half Marathon | 13.1mi | 6 Sep | 1:44:06 | 75.75% |
London Marathon | 26.2mi | 26 Apr | 3:43:45 | 73.39% |
Oakley 20 | 20mi | 29 Mar | 2:50:03 | 71.84% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:40:01 | 78.85% |
Cross Country League Royston | 5.4mi | 15 Feb | 0.00% | |
Watford Half Marathon | 13.1mi | 1 Feb | 1:52:51 | 69.88% |
Fred Hughes 10 | 10mi | 18 Jan | 1:17:57 | 75.61% |
Cross Country League Trent Park | 5mi | 11 Jan | 40:55 | 69.77% |
St Albans parkrun | 5km | 1 Jan | 22:55 | 75.38% |
2014 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:18:27 | 75.13% |
Hatfield 5k Series Race 3 | 5km | 22 Oct | 22:49 | 75.71% |
Amsterdam Mizuno Half Marathon | 13.1mi | 19 Oct | 1:43:23 | 75.32% |
Hatfield 5k Series Race 2 | 5km | 8 Oct | 22:01 | 78.46% |
Hatfield 5K series race 1 | 5km | 24 Sep | 22:14 | 77.70% |
St Albans parkrun | 5km | 23 Aug | 23:52 | 72.38% |
2013 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 29 Dec | 1:19:56 | 72.82% |
New Garden City 10 | 10mi | 29 Sep | 1:24:07 | 69.20% |
Arrows Magic Mile (members only) | 1mi | 2 Sep | 7:32 | 68.76% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 47:02 | 75.56% |
Luton 10k | 10km | 21 Jul | 48:27 | 73.35% |
Wardown Park 5K | 5km | 14 Jul | 22:49 | 74.86% |
Yateley 10K Series - Race 2 | 10km | 3 Jul | 50:08 | 70.89% |
John O’Callaghan Memorial 5 Mile | 5mi | 28 Jun | 39:17 | 71.80% |
Marston Forest 5k | 5km | 14 Jun | 22:13 | 76.88% |
St Albans Half Marathon | 13.1mi | 9 Jun | 1:44:47 | 73.39% |
St Albans Park Run | 5km | 25 May | 22:05 | 77.35% |
Wheathampstead 10K | 10km | 19 May | 48:22 | 73.48% |
Boston Marathon | 26.2mi | 15 Apr | 3:56:41 | 67.58% |
2012 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:17:36 | 74.09% |
XXIX Firenze Marathon | 26.2mi | 25 Nov | 3:43:20 | 70.70% |
Herts 10k | 10km | 14 Oct | 47:09 | 74.46% |
BHF Blenheim Half | 13.1mi | 7 Oct | 1:41:50 | 74.60% |
St Albans Park Run | 5km | 15 Sep | 22:05 | 76.48% |
Luton A.C. Summer Series | 10km | 29 Jul | 47:37 | 73.73% |
Luton A.C. Summer Series | 5km | 22 Jul | 22:20 | 75.63% |
18th John O'Callaghan Memorial 5 miles Luton | 5mi | 27 Jun | 37:28 | 74.39% |
Marston Forest 5K | 5km | 15 Jun | 21:53 | 77.18% |
Whipsnade Zoo Stampede 10k | 10km | 27 May | 47:02 | 74.64% |
Wheathampstead 10K | 10km | 20 May | 46:30 | 75.50% |
London Marathon | 26.2mi | 22 Apr | 3:37:58 | 72.44% |
Oakley 20 | 20mi | 1 Apr | 2:36:40 | 75.06% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 1:38:02 | 77.49% |
Wymondham 20 | 20mi | 4 Mar | 2:40:10 | 73.42% |
Sunday CC League Race 5 Royston | 5.43mi | 19 Feb | 46:58 | 64.45% |
Watford Half Marathon - CANCELLED | 13.1mi | 5 Feb | 0.00% | |
Fred Hughes 10 | 10mi | 22 Jan | 1:16:58 | 74.70% |
Sunday CC League Race 4 Tewin | 6mi | 15 Jan | 46:42 | 71.72% |
2011 |
Distance | Date | Result | WAVA |
Waterside 5. Buckden, Cambridgeshire | 5mi | 31 Dec | 35:58 | 76.59% |
Buntingford 10 | 10mi | 27 Dec | 1:15:52 | 74.87% |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:40:39 | 74.56% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:41:03 | 74.27% |
Autumn Challenge | 5mi | 13 Nov | 40:40 | 67.73% |
Sunday XC League - Race 1 Cheshunt | 5mi | 23 Oct | 40:36 | 67.85% |
Amsterdam Marathon | 26.2mi | 16 Oct | 3:48:45 | 68.15% |
Garden City 10 | 10mi | 25 Sep | 1:23:09 | 68.31% |
Autumn Spitfire 20 | 20mi | 4 Sep | 2:51:56 | 67.55% |
Stevenage 5k - Race 2 of 3 | 5km | 18 Aug | 24:04 | 69.41% |
Luton 10K | 10km | 24 Jul | 52:24 | 66.20% |
Zoo Stampede 10k | 10km | 5 Jun | 51:19 | 67.59% |
Edinburgh Marathon | 26.2mi | 22 May | 3:57:58 | 65.51% |
St Albans 10k | 10km | 8 May | 51:52 | 66.88% |
Wymondham 20 | 20mi | 6 Mar | 3:03:00 | 63.46% |
marrakech half marathon | 13.1mi | 30 Jan | 1:55:15 | 65.12% |
2010 |
Distance | Date | Result | WAVA |
Herts 10K | 10km | 10 Oct | 53:15 | 64.37% |
Autumn Spitfire 20 | 20mi | 3 Oct | 3:11:50 | 59.80% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:50:26 | 67.14% |
St Albans Half Marathon | 13.1mi | 13 Jun | 1:58:02 | 62.82% |
London Marathon | 26.2mi | 25 Apr | 4:01:17 | 63.81% |
Oakley 20 | 20mi | 28 Mar | 3:11:29 | 59.91% |
Wymondham 20 | 20mi | 7 Mar | 3:06:41 | 61.45% |
Watford Half Marathon | 13.1mi | 7 Feb | 1:54:16 | 64.89% |
2009 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:28:44 | 62.50% |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:57:03 | 62.60% |
Herts 10K | 10km | 11 Oct | 54:11 | 62.52% |
2007 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:22:33 | 56.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0.7 | 0 | 0 | 0 | 0 | 2.2 |
2020 | 143 | 95 | 139 | 49 | 71 | 61 | 76 | 87 | 56 | 95 | 101 | 79 | 1052 |
2020 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 1 | 0.9 | 1.6 | 0.4 | 1.3 | 1.1 | 1.8 | 4.3 | 0.6 | 0 | 0 | 0 | 13 |
2019 | 62 | 75 | 120 | 64 | 57 | 58 | 32 | 87 | 80 | 82 | 14 | 105 | 836 |
2018 | 1.3 | 0.9 | 2.8 | 2.2 | 3.3 | 4.5 | 8.4 | 3.4 | 4.2 | 2.2 | 1.3 | 0.3 | 34.9 |
2018 | 61 | 29 | 35 | 3 | 30 | 54 | 7 | 27 | 50 | 68 | 51 | 75 | 490 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 6 | 0 | 0 | 29 |
2017 | 3.2 | 2 | 2.2 | 0.7 | 2.4 | 2.8 | 4.9 | 2.6 | 0.6 | 1.9 | 0.8 | 0.2 | 24.1 |
2017 | 95 | 129 | 90 | 90 | 55 | 56 | 28 | 52 | 42 | 35 | 9 | 30 | 711 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2016 | 75 | 3 | 6 | 37 | 42 | 74 | 92 | 50 | 29 | 27 | 32 | 124 | 591 |
2016 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2015 | 120 | 124 | 136 | 111 | 14 | 40 | 120 | 90 | 58 | 24 | 68 | 68 | 974 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 9 | 0 | 0 | 22 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 63 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
-
|
Split Summary
=== 1) 1m - 11:14(11:14/m) 115/135bpm 89cal 2) 1m - 10:44(10:44/m) 116/131bpm 84cal 3) 0.41m - 5:15(12:51/m) 106/117bpm 32cal ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 10:59(10:59/m) 116/134bpm 90cal 2) 1m - 9:41(9:41/m) 128/138bpm 88cal 3) 1m - 9:23(9:23/m) 130/140bpm 85cal 4) 1m - 11:22(11:22/m) 126/139bpm 93cal 5) 1m - 11:37(11:37/m) 127/140bpm 93cal 6) 1m - 11:41(11:41/m) 125/138bpm 89cal 7) 1m - 12:02(12:02/m) 123/139bpm 87cal 8) 1m - 10:39(10:39/m) 127/136bpm 84cal 9) 1m - 11:04(11:04/m) 126/138bpm 82cal 10) 1m - 12:04(12:04/m) 121/139bpm 79cal 11) 1m - 11:14(11:14/m) 125/140bpm 78cal 12) 1m - 13:22(13:22/m) 120/156bpm 95cal 13) 1m - 10:19(10:19/m) 130/148bpm 78cal 14) 1m - 9:35(9:35/m) 144/155bpm 99cal 15) 0.14m - 1:21(9:57/m) 159/162bpm 16cal ![]() |
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|
Split Summary
=== 1) 1m - 10:54(10:54/m) 112/121bpm 85cal 2) 1m - 11:05(11:05/m) 114/124bpm 85cal 3) 1m - 10:41(10:41/m) 116/125bpm 82cal 4) 0.25m - 2:38(10:35/m) 119/130bpm 20cal ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
-
|
Split Summary
=== 1) 1m - 10:50(10:50/m) 113/124bpm 85cal 2) 1m - 9:14(9:14/m) 122/132bpm 80cal 3) 1m - 9:12(9:12/m) 130/138bpm 86cal 4) 1m - 9:28(9:28/m) 132/140bpm 86cal 5) 1m - 9:34(9:34/m) 135/151bpm 89cal 6) 1m - 9:55(9:55/m) 132/148bpm 86cal 7) 1m - 9:18(9:18/m) 128/132bpm 73cal 8) 1m - 9:35(9:35/m) 129/136bpm 75cal 9) 1m - 10:16(10:16/m) 126/133bpm 73cal 10) 1m - 11:01(11:01/m) 128/137bpm 81cal 11) 1m - 9:25(9:25/m) 131/139bpm 72cal 12) 0.26m - 2:15(8:48/m) 136/141bpm 20cal ![]() |
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|
Split Summary
=== 1) 1m - 9:27(9:27/m) 122/132bpm 82cal 2) 1m - 9:19(9:19/m) 128/134bpm 85cal 3) 1m - 9:22(9:22/m) 127/141bpm 81cal 4) 1m - 9:39(9:39/m) 125/144bpm 75cal 5) 1m - 9:22(9:22/m) 138/152bpm 90cal 6) 0.03m - 20(10:10/m) 140/142bpm 3cal ![]() |
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|
Split Summary
=== 1) 1m - 9:28(9:28/m) 117/135bpm 77cal 2) 1m - 10:03(10:03/m) 130/148bpm 93cal 3) 1m - 8:42(8:42/m) 129/136bpm 78cal 4) 1m - 10:39(10:39/m) 129/138bpm 94cal 5) 1m - 9:32(9:32/m) 132/139bpm 86cal 6) 0.15m - 1:20(8:40/m) 127/135bpm 10cal ![]() |
-
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 9:32(9:32/m) 117/129bpm 79cal 2) 1m - 10:14(10:14/m) 127/135bpm 92cal 3) 1m - 9:13(9:13/m) 129/134bpm 85cal 4) 1m - 10:29(10:29/m) 145/179bpm 109cal 5) 1m - 9:42(9:42/m) 146/172bpm 93cal 6) 1m - 10:23(10:23/m) 125/140bpm 72cal 7) 1m - 9:37(9:37/m) 131/149bpm 74cal 8) 1m - 9:29(9:29/m) 130/144bpm 67cal 9) 0.07m - 36(8:48/m) 125/127bpm 2cal ![]() |
![]()
Split Summary
=== 1) 1m - 10:49(10:49/m) 107/116bpm 78cal 2) 1m - 13:09(13:09/m) 105/134bpm 86cal 3) 1m - 11:05(11:05/m) 110/130bpm 77cal 4) 0.32m - 3:29(10:46/m) 105/113bpm 23cal ![]() |
Split Summary
=== 1) 4.53m - 1:14:03(16:20/m) 86/119bpm 386cal 57/69rpm ![]() |
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|
Split Summary
=== 1) 1m - 9:22(9:22/m) 116/144bpm 75cal 2) 1m - 9:40(9:40/m) 122/129bpm 81cal 3) 1m - 10:18(10:18/m) 127/134bpm 88cal 4) 1m - 9:39(9:39/m) 124/142bpm 75cal 5) 1m - 9:13(9:13/m) 128/147bpm 76cal 6) 1m - 10:05(10:05/m) 123/133bpm 74cal 7) 1m - 8:55(8:55/m) 129/138bpm 73cal 8) 0.48m - 3:34(7:27/m) 138/146bpm 34cal ![]() |
Split Summary
=== 1) 4.55m - 1:15:24(16:34/m) 84/109bpm 374cal 58/118rpm ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 124/147bpm 82cal 2) 1m - 9:19(9:19/m) 141/154bpm 94cal 3) 1m - 9:51(9:51/m) 135/149bpm 93cal 4) 1m - 8:58(8:58/m) 145/162bpm 93cal 5) 1m - 9:32(9:32/m) 150/166bpm 102cal 6) 1m - 9:32(9:32/m) 162/181bpm 116cal 7) 1m - 9:15(9:15/m) 144/169bpm 87cal 8) 0.56m - 4:29(8:00/m) 149/157bpm 47cal ![]() |
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
-
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Split Summary
=== 1) 1m - 9:39(9:39/m) 142/157bpm 96cal 2) 1m - 10:02(10:02/m) 127/146bpm 85cal 3) 1m - 10:04(10:04/m) 128/148bpm 82cal 4) 1m - 9:29(9:29/m) 145/163bpm 96cal 5) 1m - 9:13(9:13/m) 144/168bpm 84cal 6) 1m - 9:06(9:06/m) 139/151bpm 85cal 7) 1m - 9:35(9:35/m) 160/179bpm 112cal 8) 1m - 9:16(9:16/m) 169/181bpm 116cal 9) 0.01m - 3(6:21/m) 169/169bpm ![]()
Split Summary
=== 1) 1m - 11:00(11:00/m) 114/123bpm 85cal 2) 1m - 10:59(10:59/m) 111/119bpm 77cal 3) 1m - 11:26(11:26/m) 115/144bpm 84cal 4) 0.66m - 7:24(11:09/m) 114/136bpm 52cal ![]() |
Split Summary
=== 1) 0m - 1(0/m) 44/44bpm ![]()
Split Summary
=== 1) 4.27m - 1:33:51(21:58/m) 74/101bpm 366cal 38/76rpm ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 123/136bpm 82cal 2) 1m - 10:01(10:01/m) 127/139bpm 88cal 3) 1m - 8:45(8:45/m) 128/140bpm 75cal 4) 1m - 8:36(8:36/m) 132/156bpm 77cal 5) 0.1m - 54(9:11/m) 140/142bpm 8cal ![]()
Split Summary
=== 1) 1m - 11:35(11:35/m) 108/121bpm 84cal 2) 1m - 11:39(11:39/m) 107/121bpm 80cal 3) 1m - 12:07(12:07/m) 108/117bpm 81cal 4) 0.91m - 10:56(12:01/m) 111/137bpm 76cal ![]() |
Split Summary
=== 1) 3.44m - 1:04:04(18:36/m) 81/117bpm 292cal 55/117rpm ![]() |
Split Summary
=== 1) 1m - 10:51(10:51/m) 126/159bpm 95cal 2) 1m - 9:35(9:35/m) 147/174bpm 102cal 3) 1m - 10:06(10:06/m) 120/132bpm 71cal 4) 1m - 8:54(8:54/m) 136/151bpm 84cal 5) 1m - 9:39(9:39/m) 127/135bpm 75cal 6) 1m - 9:37(9:37/m) 124/143bpm 65cal 7) 1m - 9:06(9:06/m) 126/145bpm 64cal 8) 1m - 10:59(10:59/m) 120/139bpm 72cal 9) 1m - 9:45(9:45/m) 126/139bpm 67cal 10) 0.31m - 2:49(9:07/m) 122/128bpm 16cal ![]() |
Split Summary
=== 1) 3.39m - 1:01:13(18:02/m) 74/100bpm 276cal 55/60rpm ![]() |