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louise_c is a Fetch Supporter!

louise_c F60

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
120
Miles
4797
Miles
74
Miles
110
Mile
7:16
5k
21:53
5M
35:58
10k
46:30
10M
1:15:52
Half
1:38:02
20M
2:36:40
Mara
3:37:58

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Dist	Races	PB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	7:16 7:16/mi						7:32					7:32	7:16
5km	25	21:53 7:03/mi				24:04	21:53	22:05	22:01	22:55	22:54	23:32	23:50	23:57	23:55
5mi	10	35:58 7:12/mi				35:58	37:28	39:17					39:29	40:56
5.4mi	1	46:58 8:39/mi					46:58
6mi	1	46:42 7:47/mi					46:42
10km	19	46:30 7:29/mi		54:11	53:15	51:19	46:30	47:02			49:19	50:36	49:54	48:45
10mi	15	1:15:52 7:35/mi		1:28:44		1:15:52	1:16:58	1:19:56	1:18:27	1:17:57	1:20:43	1:22:01	1:25:52		1:24:50
13.1mi	19	1:38:02 7:29/mi		1:57:03	1:50:26	1:40:39	1:38:02	1:44:47	1:43:23	1:40:01	2:12:23	3:04:40	1:54:00	1:56:30	2:01:11
20mi	12	2:36:40 7:50/mi			3:06:41	2:51:56	2:36:40			2:50:03		3:16:59		3:05:04	3:05:59
26.2mi	15	3:37:58 8:19/mi	4:22:33		4:01:17	3:48:45	3:37:58	3:56:41		3:43:45	4:48:25	3:59:52	5:00:58	3:56:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	80	0	0	0	0	0	0	0	0	0	0	0	80
2020	0	0	0	0	0	0.8	0.7	0.7	0	0	0	0	2.2
2020	143	95	139	49	71	61	76	87	56	95	101	79	1052
2020	0	0	0	11	0	0	0	0	0	0	0	0	11
2019	1	0.9	1.6	0.4	1.3	1.1	1.8	4.3	0.6	0	0	0	13
2019	62	75	120	64	57	58	32	87	80	82	14	105	836
2018	1.3	0.9	2.8	2.2	3.3	4.5	8.4	3.4	4.2	2.2	1.3	0.3	34.9
2018	61	29	35	3	30	54	7	27	50	68	51	75	490
2018	0	0	0	0	0	0	0	6	17	6	0	0	29
2017	3.2	2	2.2	0.7	2.4	2.8	4.9	2.6	0.6	1.9	0.8	0.2	24.1
2017	95	129	90	90	55	56	28	52	42	35	9	30	711
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2016	75	3	6	37	42	74	92	50	29	27	32	124	591
2016	41	0	0	0	0	0	0	0	0	0	0	0	41
2015	120	124	136	111	14	40	120	90	58	24	68	68	974
2015	0	0	0	0	0	6	0	0	7	9	0	0	22
2014	0	0	0	0	0	0	0	0	0	0	0	63	63

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	2.4mi, 27:13 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 115/135bpm 89cal 2) 1m - 10:44(10:44/m) 116/131bpm 84cal 3) 0.41m - 5:15(12:51/m) 106/117bpm 32cal Add a comment	-	-	14.1mi, 2:36:23 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 116/134bpm 90cal 2) 1m - 9:41(9:41/m) 128/138bpm 88cal 3) 1m - 9:23(9:23/m) 130/140bpm 85cal 4) 1m - 11:22(11:22/m) 126/139bpm 93cal 5) 1m - 11:37(11:37/m) 127/140bpm 93cal 6) 1m - 11:41(11:41/m) 125/138bpm 89cal 7) 1m - 12:02(12:02/m) 123/139bpm 87cal 8) 1m - 10:39(10:39/m) 127/136bpm 84cal 9) 1m - 11:04(11:04/m) 126/138bpm 82cal 10) 1m - 12:04(12:04/m) 121/139bpm 79cal 11) 1m - 11:14(11:14/m) 125/140bpm 78cal 12) 1m - 13:22(13:22/m) 120/156bpm 95cal 13) 1m - 10:19(10:19/m) 130/148bpm 78cal 14) 1m - 9:35(9:35/m) 144/155bpm 99cal 15) 0.14m - 1:21(9:57/m) 159/162bpm 16cal Add a comment	-	3.3mi, 35:18 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 112/121bpm 85cal 2) 1m - 11:05(11:05/m) 114/124bpm 85cal 3) 1m - 10:41(10:41/m) 116/125bpm 82cal 4) 0.25m - 2:38(10:35/m) 119/130bpm 20cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	11.3mi, 1:50:02 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 113/124bpm 85cal 2) 1m - 9:14(9:14/m) 122/132bpm 80cal 3) 1m - 9:12(9:12/m) 130/138bpm 86cal 4) 1m - 9:28(9:28/m) 132/140bpm 86cal 5) 1m - 9:34(9:34/m) 135/151bpm 89cal 6) 1m - 9:55(9:55/m) 132/148bpm 86cal 7) 1m - 9:18(9:18/m) 128/132bpm 73cal 8) 1m - 9:35(9:35/m) 129/136bpm 75cal 9) 1m - 10:16(10:16/m) 126/133bpm 73cal 10) 1m - 11:01(11:01/m) 128/137bpm 81cal 11) 1m - 9:25(9:25/m) 131/139bpm 72cal 12) 0.26m - 2:15(8:48/m) 136/141bpm 20cal Add a comment	-	5mi, 47:29 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 122/132bpm 82cal 2) 1m - 9:19(9:19/m) 128/134bpm 85cal 3) 1m - 9:22(9:22/m) 127/141bpm 81cal 4) 1m - 9:39(9:39/m) 125/144bpm 75cal 5) 1m - 9:22(9:22/m) 138/152bpm 90cal 6) 0.03m - 20(10:10/m) 140/142bpm 3cal Add a comment	-	5.2mi, 49:45 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 117/135bpm 77cal 2) 1m - 10:03(10:03/m) 130/148bpm 93cal 3) 1m - 8:42(8:42/m) 129/136bpm 78cal 4) 1m - 10:39(10:39/m) 129/138bpm 94cal 5) 1m - 9:32(9:32/m) 132/139bpm 86cal 6) 0.15m - 1:20(8:40/m) 127/135bpm 10cal Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
8.1mi, 1:19:14 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 117/129bpm 79cal 2) 1m - 10:14(10:14/m) 127/135bpm 92cal 3) 1m - 9:13(9:13/m) 129/134bpm 85cal 4) 1m - 10:29(10:29/m) 145/179bpm 109cal 5) 1m - 9:42(9:42/m) 146/172bpm 93cal 6) 1m - 10:23(10:23/m) 125/140bpm 72cal 7) 1m - 9:37(9:37/m) 131/149bpm 74cal 8) 1m - 9:29(9:29/m) 130/144bpm 67cal 9) 0.07m - 36(8:48/m) 125/127bpm 2cal Add a comment	0mi, 15:05 Cross-Training - Other Add a comment 3.3mi, 38:32 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 107/116bpm 78cal 2) 1m - 13:09(13:09/m) 105/134bpm 86cal 3) 1m - 11:05(11:05/m) 110/130bpm 77cal 4) 0.32m - 3:29(10:46/m) 105/113bpm 23cal Add a comment	4.5mi, 1:14:03 Cross-Training - Walking Split Summary === 1) 4.53m - 1:14:03(16:20/m) 86/119bpm 386cal 57/69rpm Add a comment	-	7.5mi, 1:10:46 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 116/144bpm 75cal 2) 1m - 9:40(9:40/m) 122/129bpm 81cal 3) 1m - 10:18(10:18/m) 127/134bpm 88cal 4) 1m - 9:39(9:39/m) 124/142bpm 75cal 5) 1m - 9:13(9:13/m) 128/147bpm 76cal 6) 1m - 10:05(10:05/m) 123/133bpm 74cal 7) 1m - 8:55(8:55/m) 129/138bpm 73cal 8) 0.48m - 3:34(7:27/m) 138/146bpm 34cal Add a comment	4.6mi, 1:15:24 Cross-Training - Walking Split Summary === 1) 4.55m - 1:15:24(16:34/m) 84/109bpm 374cal 58/118rpm Add a comment	7.6mi, 1:10:22 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 124/147bpm 82cal 2) 1m - 9:19(9:19/m) 141/154bpm 94cal 3) 1m - 9:51(9:51/m) 135/149bpm 93cal 4) 1m - 8:58(8:58/m) 145/162bpm 93cal 5) 1m - 9:32(9:32/m) 150/166bpm 102cal 6) 1m - 9:32(9:32/m) 162/181bpm 116cal 7) 1m - 9:15(9:15/m) 144/169bpm 87cal 8) 0.56m - 4:29(8:00/m) 149/157bpm 47cal Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	8mi, 1:16:27 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 142/157bpm 96cal 2) 1m - 10:02(10:02/m) 127/146bpm 85cal 3) 1m - 10:04(10:04/m) 128/148bpm 82cal 4) 1m - 9:29(9:29/m) 145/163bpm 96cal 5) 1m - 9:13(9:13/m) 144/168bpm 84cal 6) 1m - 9:06(9:06/m) 139/151bpm 85cal 7) 1m - 9:35(9:35/m) 160/179bpm 112cal 8) 1m - 9:16(9:16/m) 169/181bpm 116cal 9) 0.01m - 3(6:21/m) 169/169bpm Add a comment 3.7mi, 40:50 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 114/123bpm 85cal 2) 1m - 10:59(10:59/m) 111/119bpm 77cal 3) 1m - 11:26(11:26/m) 115/144bpm 84cal 4) 0.66m - 7:24(11:09/m) 114/136bpm 52cal Add a comment	0mi, 1 Cross-Training - Walking Split Summary === 1) 0m - 1(0/m) 44/44bpm Add a comment 4.3mi, 1:33:51 Cross-Training - Walking Split Summary === 1) 4.27m - 1:33:51(21:58/m) 74/101bpm 366cal 38/76rpm Add a comment	4.1mi, 37:45 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 123/136bpm 82cal 2) 1m - 10:01(10:01/m) 127/139bpm 88cal 3) 1m - 8:45(8:45/m) 128/140bpm 75cal 4) 1m - 8:36(8:36/m) 132/156bpm 77cal 5) 0.1m - 54(9:11/m) 140/142bpm 8cal Add a comment 3.9mi, 46:16 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 108/121bpm 84cal 2) 1m - 11:39(11:39/m) 107/121bpm 80cal 3) 1m - 12:07(12:07/m) 108/117bpm 81cal 4) 0.91m - 10:56(12:01/m) 111/137bpm 76cal Add a comment	3.4mi, 1:04:04 Cross-Training - Walking Split Summary === 1) 3.44m - 1:04:04(18:36/m) 81/117bpm 292cal 55/117rpm Add a comment	9.3mi, 1:31:21 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 126/159bpm 95cal 2) 1m - 9:35(9:35/m) 147/174bpm 102cal 3) 1m - 10:06(10:06/m) 120/132bpm 71cal 4) 1m - 8:54(8:54/m) 136/151bpm 84cal 5) 1m - 9:39(9:39/m) 127/135bpm 75cal 6) 1m - 9:37(9:37/m) 124/143bpm 65cal 7) 1m - 9:06(9:06/m) 126/145bpm 64cal 8) 1m - 10:59(10:59/m) 120/139bpm 72cal 9) 1m - 9:45(9:45/m) 126/139bpm 67cal 10) 0.31m - 2:49(9:07/m) 122/128bpm 16cal Add a comment	3.4mi, 1:01:13 Cross-Training - Walking Split Summary === 1) 3.39m - 1:01:13(18:02/m) 74/100bpm 276cal 55/60rpm Add a comment

2020	Distance	Date	Result	WAVA
runfly5k	5km	12 Sep	23:55	77.51%
runfly5k	5km	20 Jun	24:18	76.28%
Comrades Race the Legends	13.1mi	14 Jun	2:01:11	69.49%
Milton Keynes Festival of Running 20mi	20mi	15 Mar	3:05:59	70.25%
Fred Hughes 10	10mi	19 Jan	1:24:50	74.12%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	1 Dec	1:56:30	71.31%
Hatfield 5	5mi	24 Nov	41:20	73.51%
Chelmsford Marathon	26.2mi	20 Oct	3:56:17	73.42%
Budapest Marathon	26.2mi	29 Sep	4:23:02	65.95%
Affinity Water Hatfield 5k series 2	5km	11 Sep	23:57	76.47%
Affinity Water Hatfield 5k series 1	5km	28 Aug	24:01	76.26%
Luton 10k	10km	21 Jul	53:26	71.81%
luton AC summer road series	5mi	30 Jun	40:56	74.23%
Oval Run	5mi	22 Jun	58:54	51.59%
Summer Solstice 10km Road Race	10km	21 Jun	48:45	78.71%
Harpenden Arrows Track Mile	1mi	16 May	7:16	77.43%
London Marathon	26.2mi	28 Apr	4:02:53	71.42%
Luton Wardown parkrun	5km	20 Apr	25:32	71.73%
Fauja Singh BEM - Birthday Challenge	26.2mi	31 Mar	4:28:22	64.64%
Oakley 20	20mi	24 Mar	3:05:04	69.62%
Milton Keynes Festival of Running 20m	20mi	17 Mar	3:08:13	68.46%
2018	Distance	Date	Result	WAVA
Arrows Magic Mile (members only)	1mi	31 Dec	7:32	73.63%
Buntingford 10	10mi	30 Dec	1:25:52	72.27%
Sikhs in the City Dawn to Dusk Ultra (Marathon Distance)	26.2mi	18 Dec	5:00:58	56.84%
Bedford Harriers Half Marathon	13.1mi	2 Dec	1:54:00	71.91%
Hatfield 5	5mi	25 Nov	39:29	75.98%
Affinity Water Hatfield 5k series 3	5km	3 Oct	23:50	75.93%
Milton Keynes NSPCC 10k	10km	29 Sep	49:54	75.89%
Affinity Water Hatfield 5k series 2	5km	19 Sep	24:14	74.68%
Affinity Water Hatfield 5k series 1	5km	5 Sep	24:31	73.81%
Netley Abbey parkrun	5km	1 Sep	25:02	72.29%
2017	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	15 Oct	3:04:40	43.82%
Herts 10km	10km	8 Oct	50:36	73.87%
London Marathon	26.2mi	23 Apr	3:59:52	70.34%
Luton Wardown parkrun	5km	1 Apr	23:32	75.99%
Milton Keynes Festival of Running 20M	20mi	5 Mar	3:16:59	63.67%
Ryde 10	10mi	5 Feb	1:22:01	74.67%
Fred Hughes 10	10mi	22 Jan	1:23:07	73.68%
2016	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	4:48:25	57.71%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:12:23	60.33%
Herts 10km	10km	9 Oct	49:19	74.83%
Hatfield 5k Race three	5km	5 Oct	23:20	75.75%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	22:54	77.19%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	23:13	76.14%
Mid Week Road Race Series Div 2 [Royston]	10km	30 Jun	49:41	74.27%
Fred Hughes 10	10mi	24 Jan	1:20:43	74.90%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:19:13	75.35%
Maidenhead Half Marathon	13.1mi	6 Sep	1:44:06	75.75%
London Marathon	26.2mi	26 Apr	3:43:45	73.39%
Oakley 20	20mi	29 Mar	2:50:03	71.84%
Silverstone Half Marathon	13.1mi	15 Mar	1:40:01	78.85%
Cross Country League Royston	5.4mi	15 Feb		0.00%
Watford Half Marathon	13.1mi	1 Feb	1:52:51	69.88%
Fred Hughes 10	10mi	18 Jan	1:17:57	75.61%
Cross Country League Trent Park	5mi	11 Jan	40:55	69.77%
St Albans parkrun	5km	1 Jan	22:55	75.38%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:18:27	75.13%
Hatfield 5k Series Race 3	5km	22 Oct	22:49	75.71%
Amsterdam Mizuno Half Marathon	13.1mi	19 Oct	1:43:23	75.32%
Hatfield 5k Series Race 2	5km	8 Oct	22:01	78.46%
Hatfield 5K series race 1	5km	24 Sep	22:14	77.70%
St Albans parkrun	5km	23 Aug	23:52	72.38%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:19:56	72.82%
New Garden City 10	10mi	29 Sep	1:24:07	69.20%
Arrows Magic Mile (members only)	1mi	2 Sep	7:32	68.76%
Yateley 10K Series - Race 3	10km	7 Aug	47:02	75.56%
Luton 10k	10km	21 Jul	48:27	73.35%
Wardown Park 5K	5km	14 Jul	22:49	74.86%
Yateley 10K Series - Race 2	10km	3 Jul	50:08	70.89%
John O’Callaghan Memorial 5 Mile	5mi	28 Jun	39:17	71.80%
Marston Forest 5k	5km	14 Jun	22:13	76.88%
St Albans Half Marathon	13.1mi	9 Jun	1:44:47	73.39%
St Albans Park Run	5km	25 May	22:05	77.35%
Wheathampstead 10K	10km	19 May	48:22	73.48%
Boston Marathon	26.2mi	15 Apr	3:56:41	67.58%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:17:36	74.09%
XXIX Firenze Marathon	26.2mi	25 Nov	3:43:20	70.70%
Herts 10k	10km	14 Oct	47:09	74.46%
BHF Blenheim Half	13.1mi	7 Oct	1:41:50	74.60%
St Albans Park Run	5km	15 Sep	22:05	76.48%
Luton A.C. Summer Series	10km	29 Jul	47:37	73.73%
Luton A.C. Summer Series	5km	22 Jul	22:20	75.63%
18th John O'Callaghan Memorial 5 miles Luton	5mi	27 Jun	37:28	74.39%
Marston Forest 5K	5km	15 Jun	21:53	77.18%
Whipsnade Zoo Stampede 10k	10km	27 May	47:02	74.64%
Wheathampstead 10K	10km	20 May	46:30	75.50%
London Marathon	26.2mi	22 Apr	3:37:58	72.44%
Oakley 20	20mi	1 Apr	2:36:40	75.06%
Silverstone Half Marathon	13.1mi	11 Mar	1:38:02	77.49%
Wymondham 20	20mi	4 Mar	2:40:10	73.42%
Sunday CC League Race 5 Royston	5.43mi	19 Feb	46:58	64.45%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
Fred Hughes 10	10mi	22 Jan	1:16:58	74.70%
Sunday CC League Race 4 Tewin	6mi	15 Jan	46:42	71.72%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	35:58	76.59%
Buntingford 10	10mi	27 Dec	1:15:52	74.87%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:40:39	74.56%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:41:03	74.27%
Autumn Challenge	5mi	13 Nov	40:40	67.73%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	40:36	67.85%
Amsterdam Marathon	26.2mi	16 Oct	3:48:45	68.15%
Garden City 10	10mi	25 Sep	1:23:09	68.31%
Autumn Spitfire 20	20mi	4 Sep	2:51:56	67.55%
Stevenage 5k - Race 2 of 3	5km	18 Aug	24:04	69.41%
Luton 10K	10km	24 Jul	52:24	66.20%
Zoo Stampede 10k	10km	5 Jun	51:19	67.59%
Edinburgh Marathon	26.2mi	22 May	3:57:58	65.51%
St Albans 10k	10km	8 May	51:52	66.88%
Wymondham 20	20mi	6 Mar	3:03:00	63.46%
marrakech half marathon	13.1mi	30 Jan	1:55:15	65.12%
2010	Distance	Date	Result	WAVA
Herts 10K	10km	10 Oct	53:15	64.37%
Autumn Spitfire 20	20mi	3 Oct	3:11:50	59.80%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:50:26	67.14%
St Albans Half Marathon	13.1mi	13 Jun	1:58:02	62.82%
London Marathon	26.2mi	25 Apr	4:01:17	63.81%
Oakley 20	20mi	28 Mar	3:11:29	59.91%
Wymondham 20	20mi	7 Mar	3:06:41	61.45%
Watford Half Marathon	13.1mi	7 Feb	1:54:16	64.89%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:28:44	62.50%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:57:03	62.60%
Herts 10K	10km	11 Oct	54:11	62.52%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:22:33	56.54%

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