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louise_c F55

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Harpenden Arrows

Races
99
Miles
2960
Miles
61
Miles
99
WAVA
80.10%
Mile
7:32
5k
21:53
5M
35:58
10k
46:30
10M
1:15:52
Half
1:38:02
20M
2:36:40
Mara
3:37:58

Groups

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Arrows Magic Mile (members only)1mi	7:32	7:32	68.76	2					7:32					7:32
5km	Marston Forest 5K5km	21:53	7:03	78.55	20			24:04	21:53	22:05	22:01	22:55	22:54	23:32	23:50
5mi	Waterside 5. Buckden, Cambridgeshire5mi	35:58	7:12	77.25	6			35:58	37:28	39:17					39:29
5.4mi	Sunday CC League Race 5 Royston5.4mi	46:58	8:39	65.06	1				46:58
6mi	Sunday CC League Race 4 Tewin6mi	46:42	7:47	71.93	1				46:42
10km	Wheathampstead 10K10km	46:30	7:29	75.76	17	54:11	53:15	51:19	46:30	47:02			49:19	50:36	49:54
10mi	Buntingford 1010mi	1:15:52	7:35	75.11	14	1:28:44		1:15:52	1:16:58	1:19:56	1:18:27	1:17:57	1:20:43	1:22:01	1:25:52
13.1mi	Silverstone Half Marathon13.1mi	1:38:02	7:29	78.00	17	1:57:03	1:50:26	1:40:39	1:38:02	1:44:47	1:43:23	1:40:01	2:12:23	3:04:40	1:54:00
20mi	Oakley 2020mi	2:36:40	7:50	77.37	9		3:06:41	2:51:56	2:36:40			2:50:03		3:16:59
26.2mi	London Marathon26.2mi	3:37:58	8:19	75.75	11		4:01:17	3:48:45	3:37:58	3:56:41		3:43:45	4:48:25	3:59:52	5:00:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	62	70	0	0	0	0	0	0	0	0	0	0	131
2019	1	0.5	0	0	0	0	0	0	0	0	0	0	1.5
2018	61	29	35	3	30	54	7	27	50	68	51	75	490
2018	0	0	0	0	0	0	0	6	17	6	0	0	29
2018	1.3	0.9	2.8	2.2	3.3	4.5	8.4	3.4	4.2	2.2	1.3	0.3	34.9
2017	95	129	90	90	55	56	28	52	42	35	9	30	711
2017	0	0	0	0	0	0	0	0	0	0	6	0	6
2017	3.2	2	2.2	0.7	2.4	2.8	4.9	2.6	0.6	1.9	0.8	0.2	24.1
2016	75	3	6	37	42	74	92	50	29	27	32	124	591
2016	41	0	0	0	0	0	0	0	0	0	0	0	41
2015	120	124	136	111	14	40	120	90	58	24	68	68	974
2015	0	0	0	0	0	6	0	0	7	9	0	0	22
2014	0	0	0	0	0	0	0	0	0	0	0	63	63

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	4.9mi, 50:11 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 121/129bpm 79cal 5.65/6.47mph 2) 1m - 10:23(10:23/m) 131/135bpm 78cal 5.78/6.59mph 3) 1m - 8:59(8:59/m) 138/141bpm 75cal 6.68/7.41mph 4) 1m - 9:14(9:14/m) 143/143bpm 81cal 6.5/7.08mph 5) 0.91m - 10:58(12:02/m) 129/143bpm 81cal 4.98/6.76mph Add a comment	-	0.1mi, 30:05 Swimming - General Split Summary === 1) 0.09m - 28:49(5:09:07/m) 24cal 39/rpm 1.22/1.33mph 2) 0.03m - 1:16(40:58/m) 8cal 27/rpm 1.47/1.65mph Add a comment	5.1mi, 44:30 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 145/158bpm 88cal 6.72/7.01mph 2) 1m - 9:14(9:14/m) 148/159bpm 89cal 6.5/7.2mph 3) 1m - 8:03(8:03/m) 139/146bpm 64cal 7.45/7.83mph 4) 1m - 9:26(9:26/m) 140/149bpm 73cal 6.37/7.51mph 5) 1m - 8:25(8:25/m) 139/144bpm 60cal 7.12/8.39mph 6) 0.06m - 26(7:14/m) 144/145bpm 3cal 8.3/8.75mph Add a comment	3.1mi, 25:46 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 122/132bpm 60cal 7.18/7.91mph 2) 1m - 8:16(8:16/m) 129/146bpm 63cal 7.25/7.87mph 3) 1m - 8:18(8:18/m) 144/150bpm 79cal 7.23/7.83mph 4) 0.1m - 50(8:40/m) 148/151bpm 8cal 6.93/6.95mph Add a comment	-
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
12mi, 2:00:49 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 118/129bpm 65cal 6.17/8.7mph 2) 1m - 8:55(8:55/m) 125/135bpm 61cal 6.73/7.22mph 3) 1m - 9:23(9:23/m) 127/133bpm 64cal 6.4/7.06mph 4) 1m - 9:50(9:50/m) 129/138bpm 64cal 6.1/6.76mph 5) 1m - 9:38(9:38/m) 137/169bpm 74cal 6.23/6.66mph 6) 1m - 10:26(10:26/m) 135/144bpm 74cal 5.75/6.85mph 7) 1m - 9:13(9:13/m) 126/134bpm 46cal 6.51/7.43mph 8) 1m - 9:44(9:44/m) 125/133bpm 46cal 6.17/6.87mph 9) 1m - 10:28(10:28/m) 127/133bpm 50cal 5.73/6.91mph 10) 1m - 11:06(11:06/m) 127/137bpm 58cal 5.41/6.68mph 11) 1m - 11:49(11:49/m) 125/170bpm 63cal 5.08/6.16mph 12) 1m - 10:24(10:24/m) 131/142bpm 62cal 5.77/6.82mph 13) 0.02m - 10(10:19/m) 136/137bpm 1cal 5.81/6.12mph Add a comment	-	5.1mi, 51:38 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 128/166bpm 83cal 5.61/7.06mph 2) 1m - 9:31(9:31/m) 127/141bpm 66cal 6.3/7.45mph 3) 1m - 9:13(9:13/m) 134/140bpm 71cal 6.51/7.68mph 4) 1m - 10:50(10:50/m) 129/139bpm 67cal 5.54/6.93mph 5) 1m - 10:23(10:23/m) 128/136bpm 56cal 5.78/7.66mph 6) 0.12m - 59(8:15/m) 132/134bpm 6cal 7.28/7.93mph Add a comment	0.1mi, 31:32 Swimming - General Split Summary === 1) 0.09m - 31:32(5:38:23/m) 24cal 57/rpm 1.14/1.36mph Add a comment	7mi, 1:10:35 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 145/171bpm 96cal 5.9/6.99mph 2) 1m - 9:31(9:31/m) 127/135bpm 61cal 6.31/7.2mph 3) 1m - 9:46(9:46/m) 131/136bpm 65cal 6.14/7.2mph 4) 1m - 10:13(10:13/m) 123/139bpm 53cal 5.87/7.22mph 5) 1m - 11:27(11:27/m) 117/127bpm 51cal 5.24/6.68mph 6) 1m - 10:06(10:06/m) 130/136bpm 62cal 5.94/6.89mph 7) 1m - 9:09(9:09/m) 131/138bpm 55cal 6.55/7.47mph 8) 0.02m - 13(9:09/m) 132/133bpm 1cal 6.56/7.31mph Add a comment	-	12.6mi, 2:03:58 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 120/130bpm 67cal 6.06/6.95mph 2) 1m - 10:28(10:28/m) 126/138bpm 72cal 5.73/7.26mph 3) 1m - 10:15(10:15/m) 129/135bpm 68cal 5.85/6.66mph 4) 1m - 9:29(9:29/m) 128/139bpm 58cal 6.33/7.28mph 5) 1m - 8:50(8:50/m) 131/150bpm 56cal 6.8/7.1mph 6) 1m - 11:10(11:10/m) 125/138bpm 60cal 5.38/6.64mph 7) 1m - 9:52(9:52/m) 126/136bpm 51cal 6.08/6.93mph 8) 1m - 9:29(9:29/m) 127/136bpm 48cal 6.33/7.33mph 9) 1m - 8:58(8:58/m) 125/135bpm 41cal 6.7/7.37mph 10) 1m - 10:19(10:19/m) 127/133bpm 55cal 5.82/6.93mph 11) 1m - 9:38(9:38/m) 129/134bpm 50cal 6.23/6.89mph 12) 1m - 9:54(9:54/m) 131/135bpm 55cal 6.06/6.8mph 13) 0.6m - 5:43(9:30/m) 130/139bpm 30cal 6.32/6.93mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	5.2mi, 46:36 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 124/132bpm 70cal 6.24/7.6mph 2) 1m - 9:00(9:00/m) 131/140bpm 69cal 6.67/7.24mph 3) 1m - 8:57(8:57/m) 135/157bpm 70cal 6.7/7.31mph 4) 1m - 8:47(8:47/m) 141/162bpm 74cal 6.83/7.47mph 5) 1m - 8:55(8:55/m) 136/148bpm 63cal 6.73/8.31mph 6) 0.16m - 1:20(8:29/m) 137/143bpm 9cal 7.07/7.26mph Add a comment	-	0.5mi, 26:53 Swimming - General Split Summary === 1) 0.5m - 26:53(54:06/m) 128cal 27/rpm 1.35/1.68mph Add a comment	6.4mi, 59:04 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 172/178bpm 109cal 6.46/6.78mph 2) 1m - 9:38(9:38/m) 182/193bpm 122cal 6.23/7.06mph 3) 1m - 8:29(8:29/m) 188/196bpm 112cal 7.07/8.01mph 4) 1m - 10:16(10:16/m) 193/203bpm 143cal 5.85/7.89mph 5) 1m - 8:45(8:45/m) 193/202bpm 123cal 6.86/7.83mph 6) 1m - 9:02(9:02/m) 183/201bpm 114cal 6.64/7.43mph 7) 0.41m - 3:37(8:49/m) 179/183bpm 44cal 6.8/7.2mph Add a comment	-	15.4mi, 2:24:49 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 115/129bpm 47cal 6.73/7.62mph 2) 1m - 8:42(8:42/m) 117/127bpm 44cal 6.89/7.62mph 3) 1m - 8:49(8:49/m) 120/130bpm 44cal 6.8/7.12mph 4) 1m - 9:59(9:59/m) 126/131bpm 57cal 6.01/6.82mph 5) 1m - 9:34(9:34/m) 120/131bpm 42cal 6.27/7.16mph 6) 1m - 9:29(9:29/m) 120/131bpm 42cal 6.33/7.31mph 7) 1m - 8:53(8:53/m) 129/139bpm 48cal 6.75/7.37mph 8) 1m - 8:51(8:51/m) 133/155bpm 51cal 6.78/7.1mph 9) 1m - 10:13(10:13/m) 131/140bpm 54cal 5.87/6.7mph 10) 1m - 9:37(9:37/m) 132/158bpm 50cal 6.24/7.08mph 11) 1m - 9:35(9:35/m) 127/137bpm 42cal 6.26/6.8mph 12) 1m - 8:48(8:48/m) 129/135bpm 39cal 6.81/7.31mph 13) 1m - 8:56(8:56/m) 134/142bpm 46cal 6.72/7.03mph 14) 1m - 10:25(10:25/m) 128/139bpm 46cal 5.76/6.82mph 15) 1m - 9:35(9:35/m) 120/126bpm 28cal 6.26/7.08mph 16) 0.42m - 4:26(10:28/m) 122/132bpm 15cal 5.73/6.28mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	-	-	5.1mi, 48:01 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 172/185bpm 95cal 6.76/7.37mph 2) 1m - 8:57(8:57/m) 182/193bpm 102cal 6.7/7.49mph 3) 1m - 8:47(8:47/m) 191/208bpm 107cal 6.83/7.31mph 4) 1m - 11:04(11:04/m) 187/205bpm 128cal 5.42/7.85mph 5) 1m - 9:41(9:41/m) 201/208bpm 131cal 6.2/7.24mph 6) 0.07m - 39(9:49/m) 203/205bpm 8cal 6.12/6.35mph Add a comment	-	18mi, 2:50:49 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 123/134bpm 57cal 5.94/7.06mph 2) 1m - 8:40(8:40/m) 128/136bpm 50cal 6.93/7.87mph 3) 1m - 9:24(9:24/m) 133/143bpm 56cal 6.39/6.97mph 4) 1m - 9:15(9:15/m) 132/139bpm 52cal 6.48/6.99mph 5) 1m - 9:23(9:23/m) 130/138bpm 45cal 6.4/7.14mph 6) 1m - 9:20(9:20/m) 130/140bpm 43cal 6.43/7.18mph 7) 1m - 9:26(9:26/m) 133/141bpm 48cal 6.36/7.16mph 8) 1m - 9:06(9:06/m) 128/143bpm 39cal 6.59/7.45mph 9) 1m - 8:40(8:40/m) 132/136bpm 39cal 6.92/7.72mph 10) 1m - 8:35(8:35/m) 138/146bpm 47cal 7/7.78mph 11) 1m - 9:26(9:26/m) 123/150bpm 37cal 6.36/7.91mph 12) 1m - 9:27(9:27/m) 127/144bpm 38cal 6.35/8.35mph 13) 1m - 10:27(10:27/m) 126/137bpm 40cal 5.74/6.74mph 14) 1m - 9:32(9:32/m) 133/146bpm 44cal 6.29/7.53mph 15) 1m - 9:37(9:37/m) 136/156bpm 49cal 6.23/6.93mph 16) 1m - 9:50(9:50/m) 131/139bpm 44cal 6.1/7.6mph 17) 1m - 10:26(10:26/m) 133/140bpm 46cal 5.76/6.53mph 18) 1m - 9:56(9:56/m) 125/140bpm 35cal 6.04/6.72mph 19) 0.02m - 13(9:21/m) 125/130bpm 6.42/6.03mph Add a comment	-

2018	Date	Result	WAVA
Arrows Magic Mile (members only)	31 Dec	7:32	73.63%
Buntingford 10	30 Dec	1:25:52	72.73%
Sikhs in the City Dawn to Dusk Ultra (Marathon Distance)	18 Dec	5:00:58	59.61%
Bedford Harriers Half Marathon	2 Dec	1:54:00	72.58%
Hatfield 5	25 Nov	39:29	77.11%
Affinity Water Hatfield 5k series 3	3 Oct	23:50	78.05%
Milton Keynes NSPCC 10k	29 Sep	49:54	76.41%
Affinity Water Hatfield 5k series 2	19 Sep	24:14	76.76%
Affinity Water Hatfield 5k series 1	5 Sep	24:31	75.88%
Netley Abbey parkrun	1 Sep	25:02	74.31%
2017	Date	Result	WAVA
Amsterdam Half Marathon	15 Oct	3:04:40	44.20%
Herts 10km	8 Oct	50:36	74.33%
London Marathon	23 Apr	3:59:52	73.73%
Luton Wardown parkrun	1 Apr	23:32	77.98%
Milton Keynes Festival of Running 20M	5 Mar	3:16:59	65.80%
Ryde 10	5 Feb	1:22:01	75.11%
Fred Hughes 10	22 Jan	1:23:07	74.12%
2016	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	4:48:25	60.46%
St Neots Riverside Half Marathon	20 Nov	2:12:23	60.84%
Herts 10km	9 Oct	49:19	75.25%
Hatfield 5k Race three	5 Oct	23:20	77.60%
Hatfield 5k inc Herts Vets Champs	21 Sep	22:54	79.07%
Hatfield 5k inc Herts Senior Champs	7 Sep	23:13	77.99%
Mid Week Road Race Series Div 2 [Royston]	30 Jun	49:41	74.69%
Fred Hughes 10	24 Jan	1:20:43	75.30%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:19:13	75.72%
Maidenhead Half Marathon	6 Sep	1:44:06	76.35%
London Marathon	26 Apr	3:43:45	76.85%
Oakley 20	29 Mar	2:50:03	74.17%
Silverstone Half Marathon	15 Mar	1:40:01	79.47%
Cross Country League Royston	15 Feb		0.00%
Watford Half Marathon	1 Feb	1:52:51	70.43%
Fred Hughes 10	18 Jan	1:17:57	75.95%
Cross Country League Trent Park	11 Jan	40:55	70.55%
St Albans parkrun	1 Jan	22:55	76.96%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:18:27	75.47%
Hatfield 5k Series Race 3	22 Oct	22:49	77.29%
Amsterdam Mizuno Half Marathon	19 Oct	1:43:23	75.88%
Hatfield 5k Series Race 2	8 Oct	22:01	80.10%
Hatfield 5K series race 1	24 Sep	22:14	79.32%
St Albans parkrun	23 Aug	23:52	73.89%
2013	Date	Result	WAVA
Buntingford 10	29 Dec	1:19:56	73.12%
New Garden City 10	29 Sep	1:24:07	69.48%
Arrows Magic Mile (members only)	2 Sep	7:32	68.76%
Yateley 10K Series - Race 3	7 Aug	47:02	75.87%
Luton 10k	21 Jul	48:27	73.65%
Wardown Park 5K	14 Jul	22:49	76.30%
Yateley 10K Series - Race 2	3 Jul	50:08	71.17%
John O’Callaghan Memorial 5 Mile	28 Jun	39:17	72.54%
Marston Forest 5k	14 Jun	22:13	78.36%
St Albans Half Marathon	9 Jun	1:44:47	73.91%
St Albans Park Run	25 May	22:05	78.84%
Wheathampstead 10K	19 May	48:22	73.77%
Boston Marathon	15 Apr	3:56:41	70.70%
2012	Date	Result	WAVA
Buntingford 10	30 Dec	1:17:36	74.36%
XXIX Firenze Marathon	25 Nov	3:43:20	73.93%
Herts 10k	14 Oct	47:09	74.72%
BHF Blenheim Half	7 Oct	1:41:50	75.08%
St Albans Park Run	15 Sep	22:05	77.84%
Luton A.C. Summer Series	29 Jul	47:37	73.99%
Luton A.C. Summer Series	22 Jul	22:20	76.97%
18th John O'Callaghan Memorial 5 miles Luton	27 Jun	37:28	75.09%
Marston Forest 5K	15 Jun	21:53	78.55%
Whipsnade Zoo Stampede 10k	27 May	47:02	74.91%
Wheathampstead 10K	20 May	46:30	75.76%
London Marathon	22 Apr	3:37:58	75.75%
Oakley 20	1 Apr	2:36:40	77.37%
Silverstone Half Marathon	11 Mar	1:38:02	78.00%
Wymondham 20 Miler	4 Mar	2:40:10	75.68%
Sunday CC League Race 5 Royston	19 Feb	46:58	65.06%
Watford Half Marathon - CANCELLED	5 Feb		0.00%
Fred Hughes 10	22 Jan	1:16:58	74.97%
Sunday CC League Race 4 Tewin	15 Jan	46:42	71.93%
2011	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	31 Dec	35:58	77.25%
Buntingford 10	27 Dec	1:15:52	75.11%
Bedford Harriers Half Marathon	11 Dec	1:40:39	77.14%
St Neots Riverside Half Marathon	20 Nov	1:41:03	76.84%
Autumn Challenge	13 Nov	40:40	68.96%
Sunday XC League - Race 1 Cheshunt	23 Oct	40:36	69.07%
Amsterdam Marathon	16 Oct	3:48:45	70.81%
Garden City 10	25 Sep	1:23:09	69.17%
Autumn Spitfire 20	4 Sep	2:51:56	70.37%
Stevenage 5k - Race 2 of 3	18 Aug	24:04	71.19%
Luton 10K	24 Jul	52:24	67.02%
Zoo Stampede 10k	5 Jun	51:19	68.43%
Edinburgh Marathon	22 May	3:57:58	68.07%
St Albans 10k	8 May	51:52	67.70%
Wymondham 20	6 Mar	3:03:00	66.12%
marrakech half marathon	30 Jan	1:55:15	67.37%
2010	Date	Result	WAVA
Herts 10K	10 Oct	53:15	65.12%
Autumn Spitfire 20	3 Oct	3:11:50	62.27%
Great Scottish Run Half Marathon	5 Sep	1:50:26	69.42%
St Albans Half Marathon	13 Jun	1:58:02	64.95%
London Marathon	25 Apr	4:01:17	66.27%
Oakley 20	28 Mar	3:11:29	62.38%
Wymondham 20	7 Mar	3:06:41	63.98%
Watford Half Marathon	7 Feb	1:54:16	67.09%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:28:44	63.22%
Bedford Harriers Half Marathon	13 Dec	1:57:03	64.67%
Herts 10K	11 Oct	54:11	63.21%
2007	Date	Result	WAVA
London Marathon	22 Apr	4:22:33	58.97%

louise_c F55

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