Sun 20th Oct 2019 at 10:00am by Tia

Run > Race

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Time
1:36:04
Miles
10.12
Min/mi
9:30
Pacing
95%
WAVA
55.04
Stride(cm)
87
Cals
805
Cadence
195
BPM
162
%MHR
94.5
B/mi
1533
Asc(m)
75
Surface
Road

Notes & Comments

Great South Run
Split Summary
===
1) 1m - 9:37(9:37/m) 148/158bpm 73cal 6.24/6.68mph
2) 1m - 9:40(9:40/m) 156/161bpm 78cal 6.2/7.01mph
3) 1m - 9:32(9:32/m) 158/161bpm 77cal 6.29/6.57mph
4) 1m - 9:37(9:37/m) 161/164bpm 79cal 6.24/6.72mph
5) 1m - 9:22(9:22/m) 163/167bpm 79cal 6.4/6.57mph
6) 1m - 9:12(9:12/m) 165/170bpm 79cal 6.52/6.82mph
7) 1m - 9:29(9:29/m) 167/171bpm 83cal 6.33/6.68mph
8) 1m - 9:52(9:52/m) 165/171bpm 84cal 6.08/6.47mph
9) 1m - 9:29(9:29/m) 168/171bpm 82cal 6.32/6.47mph
10) 1m - 9:18(9:18/m) 171/174bpm 83cal 6.45/6.76mph
11) 0.12m - 57(8:11/m) 175/176bpm 8cal 7.34/7.35mph

9:37 9:40 9:32 9:37 9:22 9:12 9:29 9:52 9:29 9:18 57

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	139 100-153	1325	191 118-194	2/1
1.00	9:37	4:51	9:42	153 147-157	1483	193 188-198	4/1
1.50	14:34	4:57	9:54	154 147-156	1524	193 190-196	3/4
2.00	19:17	4:43	9:27	158 156-161	1493	194 182-198	5/4
2.50	24:01	4:43	9:27	158 157-161	1492	193 190-196	6/2
3.00	28:49	4:49	9:38	157 155-159	1512	194 190-198	3/6
3.50	33:38	4:48	9:37	160 155-163	1538	195 182-198	7/3
4.00	38:26	4:48	9:37	161 157-164	1548	196 190-200	6/8
4.50	43:05	4:39	9:18	163 159-167	1515	195 192-200	7/5
5.00	47:48	4:43	9:27	163 160-165	1539	196 182-200	3/4
5.50	52:25	4:37	9:13	165 163-170	1521	196 182-202	4/5
6.00	57:01	4:36	9:11	166 163-167	1525	197 194-202	2/2
6.50	1:01:44	4:43	9:26	167 166-168	1576	196 182-202	3/2
7.00	1:06:29	4:46	9:31	168 165-171	1599	199 192-204	3/3
7.50	1:11:37	5:08	10:16	164 153-169	1684	187 134-198	4/1
8.00	1:16:21	4:44	9:28	166 165-169	1571	196 194-200	0/4
8.50	1:21:03	4:42	9:24	167 165-169	1571	196 194-198	3/2
9.00	1:25:50	4:47	9:34	168 166-170	1607	196 194-202	2/3
9.50	1:30:34	4:43	9:26	170 168-171	1605	196 182-200	3/4
10.00	1:35:09	4:35	9:10	172 170-174	1577	197 182-202	3/3
10.12	1:36:06	57	8:15	175 174-176	1443	200 196-202	1/1

Heart

162/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 75m, Range 11m, Flat prediction 1:36:04

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 87cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.17%	More
800m	4:27	8:57	45.24%	More
1km	5:36	9:00	46.81%	More
Mile	9:10	9:10	48.56%	More
5k	29:01	9:20	53.58%	More
5 miles	47:10	9:26	53.80%	More
10k	58:33	9:25	54.25%	More
10 miles	1:35:04	9:30	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.09
5km	25:33	8:13	60.85
5M	43:34	8:43	58.23
10km	55:36	8:57	57.13
10M	1:34:47	9:29	55.08
Half	2:08:19	9:48	53.07
20M	3:26:13	10:19	51.83
Mara	4:39:09	10:39	50.61

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