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Doonhamer M45

About

Race Times

All Races

Mileage

Training

Linlithgow AAC

Races
46
Miles
16977
Miles
72
Miles
2933
WAVA
75.80%
5k
17:05
5M
28:58
10k
35:44
10M
1:00:42
Half
1:18:20
Mara
2:48:21
112M
6:21:00
2.4M
1:09:00

Current Status

Trying to get myself fit again after a few years of doing not very much

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2010	2011	2013
2mi	1	11:00 5:30/mi	72.72					11:00 72.72
5km	4	17:05 5:30/mi	75.70	17:05 75.70			18:20 71.18
3.2mi	1	18:24 5:50/mi	71.94				18:24 71.94
3.5mi	1	19:35 5:36/mi	74.82			19:35 74.82
5mi	3	28:58 5:48/mi	74.22	29:52 71.60		28:58 74.22	29:40 72.74
10km	12	35:44 5:45/mi	75.80		35:44 75.50	36:00 75.17	37:25 72.59	35:59 75.80	36:53 75.34		38:40 72.93
10mi	4	1:00:42 6:04/mi	73.32		1:00:42 73.32				1:05:15 69.24	1:04:09 70.88
13.1mi	6	1:18:20 5:59/mi	75.64		1:18:20 75.64	1:20:10 73.92	1:23:15 71.28	1:22:33 72.06
22mi	1	2:34:00 7:00/mi	66.21					2:34:00 66.21
26.2mi	10	2:48:21 6:26/mi	74.24	2:52:36 72.37	2:48:21 74.24	2:57:26 70.44	2:56:50 70.68	2:58:48 69.90	3:17:11 63.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	69	105	136	109	73	40	140	127	0	0	0	0	798
2018	0	0	0	0	0	0.9	0	0	0.5	2.3	4.4	2.3	10.3
2018	216	233	261	193	77	32	27	102	73	108	90	47	1457
2018	0	0	0	0	0	0	11	16	15	15	0	0	57
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2017	120	51	42	70	60	124	136	69	169	174	36	128	1178
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
4mi, 33:34 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 151cal 7.1/8.87mph 2) 1m - 8:24(8:24/m) 153cal 7.15/7.62mph 3) 1m - 8:12(8:12/m) 145cal 7.32/8.04mph 4) 1m - 8:15(8:15/m) 152cal 7.28/7.78mph 5) 0.03m - 17(8:49/m) 4cal 6.81/6.76mph Add a comment	4.5mi, 36:26 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 149cal 7.46/8.08mph 2) 1m - 8:29(8:29/m) 152cal 7.07/7.93mph 3) 1m - 8:13(8:13/m) 152cal 7.3/8.95mph 4) 1m - 7:57(7:57/m) 155cal 7.55/8.31mph 5) 0.46m - 3:45(8:06/m) 68cal 7.4/7.6mph Add a comment	5.7mi, 45:41 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 150cal 7.33/8.27mph 2) 1m - 8:00(8:00/m) 153cal 7.49/8.04mph 3) 1m - 8:06(8:06/m) 155cal 7.41/8.16mph 4) 1m - 7:40(7:40/m) 153cal 7.83/8.14mph 5) 1m - 7:48(7:48/m) 154cal 7.69/8.25mph 6) 0.73m - 5:55(8:04/m) 112cal 7.44/7.81mph Add a comment	5.2mi, 40:00 Running - General Split Summary === 1) 5.2m - 40:00(7:42/m) 734cal 7.8/0mph Add a comment	5mi, 40:21 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 149cal 7.31/8.6mph 2) 1m - 8:06(8:06/m) 151cal 7.4/7.78mph 3) 1m - 8:10(8:10/m) 153cal 7.35/7.76mph 4) 1m - 7:48(7:48/m) 152cal 7.7/8.25mph 5) 1m - 7:59(7:59/m) 152cal 7.52/8.18mph 6) 0.01m - 5(7:30/m) 2cal 8/7.99mph Add a comment	5mi, 41:11 Running - General Split Summary === 1) 5m - 41:11(8:14/m) 695cal 7.28/0mph Add a comment	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
5.1mi, 39:37 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 151cal 7.76/8.37mph 2) 1m - 7:51(7:51/m) 155cal 7.65/8.16mph 3) 1m - 7:50(7:50/m) 153cal 7.65/8.2mph 4) 1m - 7:40(7:40/m) 155cal 7.82/8.2mph 5) 1m - 8:03(8:03/m) 153cal 7.46/8.25mph 6) 0.07m - 30(7:17/m) 9cal 8.25/7.87mph Add a comment	-	5mi, 41:15 Running - Treadmill Split Summary === 1) 5.01m - 41:15(8:14/m) 768cal 7.29/7.66mph Add a comment 5.1mi, 38:49 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 151cal 7.89/8.31mph 2) 1m - 7:44(7:44/m) 153cal 7.76/8.18mph 3) 1m - 7:34(7:34/m) 141cal 7.93/8.22mph 4) 1m - 7:36(7:36/m) 152cal 7.89/8.29mph 5) 1m - 7:51(7:51/m) 152cal 7.64/8.14mph 6) 0.06m - 27(7:13/m) 8cal 8.32/7.64mph Add a comment	5mi, 35:55 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 152cal 7.98/8.43mph 2) 1m - 6:53(6:53/m) 151cal 8.73/9.14mph 3) 1m - 6:55(6:55/m) 149cal 8.68/9.62mph 4) 1m - 6:59(6:59/m) 151cal 8.58/9.5mph 5) 1m - 7:34(7:34/m) 155cal 7.93/8.87mph 6) 0.01m - 3(6:11/m) 1cal 9.7/7.78mph Add a comment	5.2mi, 40:02 Running - Treadmill Split Summary === 1) 1.4m - 12:08(8:42/m) 116/131bpm 150cal 6.9/8.52mph 2) 0.74m - 5:00(6:47/m) 142/148bpm 80cal 8.85/8.97mph 3) 0.62m - 5:00(8:05/m) 137/148bpm 78cal 7.42/8.85mph 4) 0.75m - 5:01(6:42/m) 147/151bpm 89cal 8.96/9.06mph 5) 0.62m - 4:59(8:04/m) 143/152bpm 83cal 7.43/9.02mph 6) 0.75m - 5:01(6:43/m) 151/154bpm 90cal 8.93/9.14mph 7) 0.36m - 2:54(7:57/m) 147/155bpm 51cal 7.54/8.95mph Add a comment	12.1mi, 1:38:41 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 124/135bpm 113cal 7.46/8.91mph 2) 1m - 8:02(8:02/m) 135/138bpm 125cal 7.47/8.97mph 3) 1m - 8:22(8:22/m) 136/139bpm 125cal 7.17/7.99mph 4) 1m - 8:09(8:09/m) 137/139bpm 118cal 7.37/8.1mph 5) 1m - 8:23(8:23/m) 137/139bpm 117cal 7.16/7.62mph 6) 1m - 8:06(8:06/m) 137/139bpm 106cal 7.41/7.26mph 7) 1m - 8:06(8:06/m) 138/140bpm 104cal 7.41/8.14mph 8) 1m - 8:06(8:06/m) 137/139bpm 99cal 7.41/8.29mph 9) 1m - 7:56(7:56/m) 139/141bpm 102cal 7.56/8.5mph 10) 1m - 8:11(8:11/m) 139/142bpm 104cal 7.33/7.58mph 11) 1m - 8:08(8:08/m) 140/141bpm 99cal 7.38/7.6mph 12) 1m - 8:08(8:08/m) 141/143bpm 107cal 7.38/8.16mph 13) 0.13m - 1:02(8:07/m) 143/143bpm 14cal 7.39/7.39mph Add a comment	4.3mi, 35:42 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 144cal 7.36/7.78mph 2) 1m - 8:29(8:29/m) 150cal 7.07/8.06mph 3) 1m - 8:25(8:25/m) 152cal 7.13/7.64mph 4) 1m - 8:16(8:16/m) 150cal 7.25/8.43mph 5) 0.28m - 2:22(8:35/m) 39cal 6.99/7.06mph Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
-	8mi, 1:03:38 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 144cal 7.59/8.54mph 2) 1m - 7:50(7:50/m) 153cal 7.65/8.04mph 3) 1m - 8:01(8:01/m) 153cal 7.49/8.66mph 4) 1m - 7:47(7:47/m) 154cal 7.71/8.04mph 5) 1m - 8:03(8:03/m) 151cal 7.46/8.16mph 6) 1m - 7:54(7:54/m) 151cal 7.59/8.2mph 7) 1m - 8:02(8:02/m) 149cal 7.47/7.76mph 8) 1m - 7:50(7:50/m) 155cal 7.66/7.95mph 9) 0.04m - 17(7:29/m) 5cal 8.02/7.43mph Add a comment	5mi, 40:25 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 152cal 7.51/8.66mph 2) 1m - 8:09(8:09/m) 153cal 7.36/7.58mph 3) 1m - 8:06(8:06/m) 148cal 7.42/8.22mph 4) 1m - 8:06(8:06/m) 154cal 7.41/8.04mph 5) 1m - 8:02(8:02/m) 149cal 7.46/7.93mph 6) 0.01m - 3(8:05/m) 7.43/7.2mph Add a comment 4.1mi, 33:15 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 150cal 7.4/9.1mph 2) 1m - 8:05(8:05/m) 153cal 7.42/7.95mph 3) 1m - 8:12(8:12/m) 147cal 7.31/7.49mph 4) 1m - 8:01(8:01/m) 153cal 7.48/7.66mph 5) 0.1m - 50(7:55/m) 15cal 7.57/7.62mph Add a comment	6.5mi, 50:01 Running - Treadmill Split Summary === 1) 1.78m - 14:59(8:26/m) 123/135bpm 206cal 7.12/8.83mph 2) 2.97m - 20:01(6:45/m) 146/149bpm 356cal 8.89/11.79mph 3) 1.79m - 15:01(8:23/m) 140/150bpm 227cal 7.15/8.43mph Add a comment	10.7mi, 1:30:02 Running - Treadmill Split Summary === 1) 10.68m - 1:30:02(8:26/m) 134/146bpm 1175cal 7.11/7.51mph Add a comment	5mi, 40:04 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 152cal 7.38/7.68mph 2) 1m - 8:12(8:12/m) 152cal 7.31/7.7mph 3) 1m - 7:49(7:49/m) 147cal 7.68/8.22mph 4) 1m - 7:50(7:50/m) 153cal 7.65/8.12mph 5) 1m - 8:00(8:00/m) 152cal 7.49/8.06mph 6) 0.01m - 4(8:26/m) 1cal 7.12/7.26mph Add a comment	7.8mi, 1:00:01 Running - Treadmill Split Summary === 1) 1.73m - 14:46(8:32/m) 121/132bpm 201cal 7.03/7.47mph 2) 4.26m - 30:00(7:03/m) 147/154bpm 536cal 8.51/11.56mph 3) 1.81m - 15:15(8:26/m) 144/154bpm 244cal 7.11/8.58mph Add a comment
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	17.2mi, 2:17:46 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 121/132bpm 109cal 7.59/8.2mph 2) 1m - 8:01(8:01/m) 129/133bpm 118cal 7.48/7.83mph 3) 1m - 8:09(8:09/m) 131/134bpm 118cal 7.36/8.01mph 4) 1m - 8:01(8:01/m) 134/138bpm 115cal 7.49/7.68mph 5) 1m - 8:00(8:00/m) 135/138bpm 112cal 7.5/7.74mph 6) 1m - 7:58(7:58/m) 136/139bpm 107cal 7.54/8.37mph 7) 1m - 8:08(8:08/m) 135/137bpm 104cal 7.38/7.87mph 8) 1m - 8:01(8:01/m) 135/138bpm 98cal 7.49/7.95mph 9) 1m - 8:04(8:04/m) 136/139bpm 97cal 7.44/7.93mph 10) 1m - 8:01(8:01/m) 138/140bpm 101cal 7.49/8.29mph 11) 1m - 7:56(7:56/m) 139/141bpm 99cal 7.56/8.31mph 12) 1m - 7:55(7:55/m) 139/141bpm 100cal 7.58/8.52mph 13) 1m - 8:10(8:10/m) 139/142bpm 97cal 7.35/8.16mph 14) 1m - 8:04(8:04/m) 138/148bpm 83cal 7.44/8.2mph 15) 1m - 7:56(7:56/m) 139/149bpm 88cal 7.56/8.06mph 16) 1m - 8:04(8:04/m) 140/145bpm 89cal 7.43/8.18mph 17) 1m - 8:09(8:09/m) 142/149bpm 98cal 7.37/8.18mph 18) 0.15m - 1:16(8:20/m) 144/146bpm 15cal 7.21/7.58mph Add a comment	-	7.5mi, 1:00:19 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 145cal 7.62/8.33mph 2) 1m - 7:53(7:53/m) 152cal 7.61/8.22mph 3) 1m - 8:01(8:01/m) 153cal 7.49/7.95mph 4) 1m - 7:57(7:57/m) 148cal 7.54/8.27mph 5) 1m - 8:01(8:01/m) 151cal 7.48/8.08mph 6) 1m - 8:03(8:03/m) 152cal 7.46/7.85mph 7) 1m - 8:12(8:12/m) 149cal 7.31/7.97mph 8) 0.51m - 4:19(8:32/m) 78cal 7.03/7.87mph Add a comment	7.9mi, 1:00:02 Running - Treadmill Split Summary === 1) 1.77m - 15:02(8:29/m) 123/132bpm 209cal 7.07/8.5mph 2) 4.31m - 30:01(6:58/m) 146/152bpm 537cal 8.61/8.77mph 3) 1.82m - 14:59(8:15/m) 140/152bpm 210cal 7.28/8.68mph Add a comment	-	-

2016	Date	Result	WAVA
Edinburgh Marathon	29 May		0.00%
2015	Date	Result	WAVA
Greater Manchester Marathon	19 Apr		0.00%
2013	Date	Result	WAVA
MBNA Chester Marathon	6 Oct		0.00%
Grangemouth Round the Houses 10k	24 Mar	38:40	72.93%
2012	Date	Result	WAVA
Edinburgh Marathon	27 May		0.00%
PSUK Police National Cross Country Championship (Male)	22 Feb		0.00%
2011	Date	Result	WAVA
Mablethorpe Marathon	2 Oct		0.00%
PSUK 10 Mile Road Race Championships	14 Sep	1:04:09	70.88%
2010	Date	Result	WAVA
St Andrews Hospice 10k Road Race	3 Oct	36:53	75.34%
Linlithgow 10k	26 Sep	37:25	74.27%
GMP 10 miler	8 Sep	1:05:15	69.24%
Outlaw Triathlon	8 Aug	1:09:00 / 6:21:00 / 4:24:00	0.00%
Edinburgh Marathon	23 May		0.00%
London Marathon	25 Apr	3:17:11	63.41%
2009	Date	Result	WAVA
London Marathon	26 Apr		0.00%
2008	Date	Result	WAVA
City of Stirling 10K	14 Sep	35:59	75.80%
PSUK 10 mile race Whitstable	3 Sep		0.00%
Self Transendence 2 mile race	16 Jul	11:00	72.72%
Edinburgh Marathon	25 May	2:58:48	69.90%
Edinburgh to North Berwick 22 Mile Road Race	3 May	2:34:00	66.21%
Edinburgh Half-Marathon	16 Mar	1:22:33	72.06%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:12:26	64.95%
PSUK 5k Champs	18 Jul	18:44	69.66%
Gala Harriers 10k	24 Jun	37:25	72.59%
Self Transcendence Silverknowes 5K	13 Jun	19:12	67.97%
Dechmont Law Trail 10K	10 Jun	37:28	72.50%
Edinburgh Marathon	27 May	2:56:50	70.68%
West Lothian College 5k	23 May	18:20	71.18%
London Marathon	22 Apr	3:10:10	65.72%
Grangemouth Round the Houses 10K	15 Apr	37:59	71.51%
Edinburgh Forthside Half-Marathon	1 Apr	1:23:15	71.28%
Scottish Road Relays (short stage), Livingston	31 Mar	18:24	71.94%
Edinburgh University KB 5 Mile Road Race	24 Feb	29:40	72.74%
2006	Date	Result	WAVA
East District XC Champs - Galashiels	9 Dec		0.00%
Baxters Loch Ness Marathon	1 Oct	2:57:26	70.44%
Great Scottish Run Half Marathon	3 Sep		0.00%
Loch Leven Half Marathon	27 May		0.00%
Auld Toun 10k Road Race, Dunfermline	10 May		0.00%
London Marathon	23 Apr	2:57:40	70.35%
Dunbar 10K	1 Apr	36:00	75.17%
Edinburgh Forthside Half-Marathon	26 Mar	1:20:10	73.92%
Scottish PSUK Cross Country Championships	15 Mar	38:17	68.28%
Fiddlers Handicap TT	1 Mar	19:35	74.82%
Kings Buildings 5	25 Feb	28:58	74.22%
2005	Date	Result	WAVA
East District Cross Country League - Kirkcaldy	27 Nov		0.00%
Cardiff Marathon	9 Oct	3:36:24	57.76%
PSUK 10 Mile Road Race, Bangor, Northern Ireland	17 Sep	1:00:42	73.32%
Great Scottish Run Half Marathon	4 Sep	1:26:00	68.89%
East Kilbride Half Marathon	26 Jun		0.00%
Polaroid Series - Dumbarton 10K	9 Jun	35:55	75.12%
Kirkcudbright Academy Half Marathon	28 May	1:19:46	74.28%
Kilmarnock 10K	18 May	35:44	75.50%
Penicuik 10K	14 May	36:44	73.45%
Auld Toun 10K Road Race, Dunfermline	11 May	36:01	74.91%
London Mar 20M Split	17 Apr	2:04:01	74.67%
London Marathon	17 Apr	2:48:21	74.24%
Balloch to Clydebank Half Marathon	13 Mar	1:18:20	75.64%
Lasswade 10 Mile Road Race	6 Mar	1:01:13	72.59%
2004	Date	Result	WAVA
Cardiff Marathon	3 Oct	2:52:36	72.37%
Self Trandendance 5k Edinburgh	2 Jun	17:05	75.70%
Kings Building 5M	28 Feb	29:52	71.60%

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