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Doonhamer M40

About

Race Times

All Races

Mileage

Training

Linlithgow AAC

Races
46
Miles
15755
Miles
61
Miles
2888
WAVA
75.80%
5k
17:05
5M
28:58
10k
35:44
10M
1:00:42
Half
1:18:20
Mara
2:48:21
112M
6:21:00
2.4M
1:09:00

Current Status

Trying to get myself fit again after a few years of doing not very much

Groups

This user is a member of Fetchenstein, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2010	2011	2013
2mi	Self Transendence 2 mile race2mi	11:00	5:30	72.72	1					11:00
5km	Self Trandendance 5k Edinburgh5km	17:05	5:30	75.70	4	17:05			18:20
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	18:24	5:50	71.94	1				18:24
3.5mi	Fiddlers Handicap TT3.5mi	19:35	5:36	74.82	1			19:35
5mi	Kings Buildings 55mi	28:58	5:48	74.22	3	29:52		28:58	29:40
10km	Kilmarnock 10K10km	35:44	5:45	75.50	12		35:44	36:00	37:25	35:59	36:53		38:40
10mi	PSUK 10 Mile Road Race, Bangor, Northern Ireland10mi	1:00:42	6:04	73.32	4		1:00:42				1:05:15	1:04:09
13.1mi	Balloch to Clydebank Half Marathon13.1mi	1:18:20	5:59	75.64	6		1:18:20	1:20:10	1:23:15	1:22:33
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	2:34:00	7:00	66.21	1					2:34:00
26.2mi	London Marathon26.2mi	2:48:21	6:26	74.24	10	2:52:36	2:48:21	2:57:26	2:56:50	2:58:48	3:17:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	216	233	261	193	77	32	22	0	0	0	0	0	1034
2018	0	0	0	0	0	0	11	0	0	0	0	0	11
2018	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2017	120	51	42	70	60	124	136	69	169	174	36	128	1178
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
3.7m, 30:25 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 144cal 7.19/7.97mph 2) 1m - 8:20(8:20/m) 145cal 7.19/7.66mph 3) 1m - 8:13(8:13/m) 147cal 7.3/7.93mph 4) 0.69m - 5:31(8:02/m) 98cal 7.47/8.16mph Add a comment	-	-	5m, 39:22 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 144cal 7.35/8.35mph 2) 1m - 8:02(8:02/m) 147cal 7.47/8.33mph 3) 1m - 7:43(7:43/m) 145cal 7.78/8.25mph 4) 1m - 7:30(7:30/m) 147cal 8/8.75mph 5) 1m - 7:48(7:48/m) 147cal 7.69/8.58mph 6) 0.02m - 10(7:42/m) 2cal 7.79/7.7mph Add a comment	4m, 30:56 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 147cal 7.76/8.22mph 2) 1m - 7:49(7:49/m) 147cal 7.67/7.87mph 3) 1m - 7:49(7:49/m) 143cal 7.67/8.04mph 4) 1m - 7:28(7:28/m) 148cal 8.03/8.68mph 5) 0.01m - 5(5:35/m) 1cal 10.76/7.14mph Add a comment	-	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
4m, 30:01 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 144cal 7.84/8.22mph 2) 1m - 6:57(6:57/m) 146cal 8.64/9.46mph 3) 1m - 7:35(7:35/m) 145cal 7.92/9.2mph 4) 1m - 7:48(7:48/m) 145cal 7.7/8.39mph 5) 0.01m - 3(4:23/m) 13.69/7.14mph Add a comment	-	6.2m, 47:22 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 144cal 7.67/8.37mph 2) 1m - 7:35(7:35/m) 145cal 7.92/8.83mph 3) 1m - 7:35(7:35/m) 147cal 7.92/8.25mph 4) 1m - 7:29(7:29/m) 144cal 8.01/8.47mph 5) 1m - 7:25(7:25/m) 144cal 8.09/8.6mph 6) 1m - 7:40(7:40/m) 142cal 7.83/8.93mph 7) 0.24m - 1:49(7:34/m) 33cal 7.93/7.87mph Add a comment	4m, 27:31 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 142cal 8.66/9.02mph 2) 1m - 6:29(6:29/m) 144cal 9.25/10.46mph 3) 1m - 7:10(7:10/m) 142cal 8.38/9.89mph 4) 1m - 6:55(6:55/m) 141cal 8.67/10.29mph 5) 0.01m - 2(4:55/m) 12.22/8.77mph Add a comment	5.4m, 42:37 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 142cal 7.49/8.08mph 2) 1m - 8:04(8:04/m) 144cal 7.43/8.25mph 3) 1m - 7:57(7:57/m) 148cal 7.54/8.22mph 4) 1m - 7:34(7:34/m) 145cal 7.93/9.1mph 5) 1m - 7:52(7:52/m) 142cal 7.62/8.39mph 6) 0.39m - 3:08(8:05/m) 55cal 7.42/7.58mph Add a comment	-	5m, 39:16 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 145cal 7.59/8.89mph 2) 1m - 7:51(7:51/m) 148cal 7.64/8.04mph 3) 1m - 7:53(7:53/m) 143cal 7.61/8.43mph 4) 1m - 7:44(7:44/m) 147cal 7.76/8.52mph 5) 1m - 7:44(7:44/m) 146cal 7.77/8.64mph 6) 0.02m - 10(6:44/m) 3cal 8.9/7.62mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	-	4m, 31:28 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 147cal 7.6/8.18mph 2) 1m - 8:07(8:07/m) 147cal 7.39/7.64mph 3) 1m - 7:56(7:56/m) 143cal 7.56/7.91mph 4) 1m - 7:28(7:28/m) 146cal 8.04/8.91mph 5) 0.01m - 4(7:28/m) 1cal 8.03/7.56mph Add a comment	-	-	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	4m, 31:11 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 145cal 7.53/8.31mph 2) 1m - 7:52(7:52/m) 146cal 7.62/8.01mph 3) 1m - 7:38(7:38/m) 144cal 7.87/8.54mph 4) 1m - 7:41(7:41/m) 145cal 7.8/8.85mph 5) 0m - 2(8:11/m) 7.34/7.64mph Add a comment	-	11.4m, 49:05 Cycling - General Split Summary === 1) 5m - 22:26(4:29/m) 339cal 90/123rpm 13.37/24.57mph 2) 5m - 22:38(4:32/m) 385cal 84/125rpm 13.25/34.13mph 3) 1.37m - 4:00(2:56/m) 70cal 97/116rpm 20.48/32.85mph Add a comment	-	-

2016	Date	Result	WAVA
Edinburgh Marathon	29 May		0.00%
2015	Date	Result	WAVA
Greater Manchester Marathon	19 Apr		0.00%
2013	Date	Result	WAVA
MBNA Chester Marathon	6 Oct		0.00%
Grangemouth Round the Houses 10k	24 Mar	38:40	72.93%
2012	Date	Result	WAVA
Edinburgh Marathon	27 May		0.00%
PSUK Police National Cross Country Championship (Male)	22 Feb		0.00%
2011	Date	Result	WAVA
Mablethorpe Marathon	2 Oct		0.00%
PSUK 10 Mile Road Race Championships	14 Sep	1:04:09	70.88%
2010	Date	Result	WAVA
St Andrews Hospice 10k Road Race	3 Oct	36:53	75.34%
Linlithgow 10k	26 Sep	37:25	74.27%
GMP 10 miler	8 Sep	1:05:15	69.24%
Outlaw Triathlon	8 Aug	1:09:00 / 6:21:00 / 4:24:00	0.00%
Edinburgh Marathon	23 May		0.00%
London Marathon	25 Apr	3:17:11	63.41%
2009	Date	Result	WAVA
London Marathon	26 Apr		0.00%
2008	Date	Result	WAVA
City of Stirling 10K	14 Sep	35:59	75.80%
PSUK 10 mile race Whitstable	3 Sep		0.00%
Self Transendence 2 mile race	16 Jul	11:00	72.72%
Edinburgh Marathon	25 May	2:58:48	69.90%
Edinburgh to North Berwick 22 Mile Road Race	3 May	2:34:00	66.21%
Edinburgh Half-Marathon	16 Mar	1:22:33	72.06%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:12:26	64.95%
PSUK 5k Champs	18 Jul	18:44	69.66%
Gala Harriers 10k	24 Jun	37:25	72.59%
Self Transcendence Silverknowes 5K	13 Jun	19:12	67.97%
Dechmont Law Trail 10K	10 Jun	37:28	72.50%
Edinburgh Marathon	27 May	2:56:50	70.68%
West Lothian College 5k	23 May	18:20	71.18%
London Marathon	22 Apr	3:10:10	65.72%
Grangemouth Round the Houses 10K	15 Apr	37:59	71.51%
Edinburgh Forthside Half-Marathon	1 Apr	1:23:15	71.28%
Scottish Road Relays (short stage), Livingston	31 Mar	18:24	71.94%
Edinburgh University KB 5 Mile Road Race	24 Feb	29:40	72.74%
2006	Date	Result	WAVA
East District XC Champs - Galashiels	9 Dec		0.00%
Baxters Loch Ness Marathon	1 Oct	2:57:26	70.44%
Great Scottish Run Half Marathon	3 Sep		0.00%
Loch Leven Half Marathon	27 May		0.00%
Auld Toun 10k Road Race, Dunfermline	10 May		0.00%
London Marathon	23 Apr	2:57:40	70.35%
Dunbar 10K	1 Apr	36:00	75.17%
Edinburgh Forthside Half-Marathon	26 Mar	1:20:10	73.92%
Scottish PSUK Cross Country Championships	15 Mar	38:17	68.28%
Fiddlers Handicap TT	1 Mar	19:35	74.82%
Kings Buildings 5	25 Feb	28:58	74.22%
2005	Date	Result	WAVA
East District Cross Country League - Kirkcaldy	27 Nov		0.00%
Cardiff Marathon	9 Oct	3:36:24	57.76%
PSUK 10 Mile Road Race, Bangor, Northern Ireland	17 Sep	1:00:42	73.32%
Great Scottish Run Half Marathon	4 Sep	1:26:00	68.89%
East Kilbride Half Marathon	26 Jun		0.00%
Polaroid Series - Dumbarton 10K	9 Jun	35:55	75.12%
Kirkcudbright Academy Half Marathon	28 May	1:19:46	74.28%
Kilmarnock 10K	18 May	35:44	75.50%
Penicuik 10K	14 May	36:44	73.45%
Auld Toun 10K Road Race, Dunfermline	11 May	36:01	74.91%
London Mar 20M Split	17 Apr	2:04:01	74.67%
London Marathon	17 Apr	2:48:21	74.24%
Balloch to Clydebank Half Marathon	13 Mar	1:18:20	75.64%
Lasswade 10 Mile Road Race	6 Mar	1:01:13	72.59%
2004	Date	Result	WAVA
Cardiff Marathon	3 Oct	2:52:36	72.37%
Self Trandendance 5k Edinburgh	2 Jun	17:05	75.70%
Kings Building 5M	28 Feb	29:52	71.60%

Doonhamer M40

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