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Doonhamer M45

About

Race Times

All Races

Mileage

Training

Linlithgow AAC

Races
46
Miles
16653
Miles
72
Miles
2933
WAVA
75.80%
5k
17:05
5M
28:58
10k
35:44
10M
1:00:42
Half
1:18:20
Mara
2:48:21
112M
6:21:00
2.4M
1:09:00

Current Status

Trying to get myself fit again after a few years of doing not very much

Groups

This user is a member of Fetchenstein, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2010	2011	2013
2mi	Self Transendence 2 mile race2mi	11:00	5:30	72.72	1					11:00
5km	Self Trandendance 5k Edinburgh5km	17:05	5:30	75.70	4	17:05			18:20
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	18:24	5:50	71.94	1				18:24
3.5mi	Fiddlers Handicap TT3.5mi	19:35	5:36	74.82	1			19:35
5mi	Kings Buildings 55mi	28:58	5:48	74.22	3	29:52		28:58	29:40
10km	Kilmarnock 10K10km	35:44	5:45	75.50	12		35:44	36:00	37:25	35:59	36:53		38:40
10mi	PSUK 10 Mile Road Race, Bangor, Northern Ireland10mi	1:00:42	6:04	73.32	4		1:00:42				1:05:15	1:04:09
13.1mi	Balloch to Clydebank Half Marathon13.1mi	1:18:20	5:59	75.64	6		1:18:20	1:20:10	1:23:15	1:22:33
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	2:34:00	7:00	66.21	1					2:34:00
26.2mi	London Marathon26.2mi	2:48:21	6:26	74.24	10	2:52:36	2:48:21	2:57:26	2:56:50	2:58:48	3:17:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	69	105	136	109	55	0	0	0	0	0	0	0	474
2018	0	0	0	0	0	0.9	0	0	0.5	2.3	4.4	2.3	10.3
2018	216	233	261	193	77	32	27	102	73	108	90	47	1457
2018	0	0	0	0	0	0	11	16	15	15	0	0	57
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2017	120	51	42	70	60	124	136	69	169	174	36	128	1178
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4mi, 33:01 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 151cal 7.26/8.16mph 2) 1m - 8:12(8:12/m) 153cal 7.31/7.76mph 3) 1m - 8:12(8:12/m) 150cal 7.31/7.85mph 4) 1m - 8:18(8:18/m) 153cal 7.23/7.97mph 5) 0.01m - 3(6:58/m) 8.61/6.64mph Add a comment	4mi, 30:17 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 128/138bpm 121cal 7.89/8.95mph 2) 1m - 7:42(7:42/m) 138/141bpm 131cal 7.79/8.22mph 3) 1m - 6:58(6:58/m) 148/159bpm 129cal 8.61/10.67mph 4) 1m - 7:56(7:56/m) 140/142bpm 130cal 7.56/8.29mph 5) 0.01m - 4(5:49/m) 138/138bpm 10.3/7.01mph Add a comment	4mi, 30:25 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 152cal 7.72/8.22mph 2) 1m - 7:41(7:41/m) 155cal 7.81/8.1mph 3) 1m - 7:38(7:38/m) 146cal 7.86/8.56mph 4) 1m - 7:17(7:17/m) 152cal 8.24/8.93mph 5) 0.01m - 2(6:00/m) 9.99/8.87mph Add a comment	5.3mi, 41:31 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 148cal 7.63/8.95mph 2) 1m - 7:54(7:54/m) 149cal 7.59/8.14mph 3) 1m - 7:50(7:50/m) 152cal 7.65/9.04mph 4) 1m - 7:49(7:49/m) 151cal 7.68/7.97mph 5) 1m - 7:38(7:38/m) 153cal 7.85/8.83mph 6) 0.3m - 2:27(8:13/m) 44cal 7.3/8.18mph Add a comment	4mi, 31:34 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 151cal 7.56/8.47mph 2) 1m - 8:01(8:01/m) 153cal 7.49/7.83mph 3) 1m - 7:49(7:49/m) 146cal 7.67/8.35mph 4) 1m - 7:45(7:45/m) 153cal 7.74/8.12mph 5) 0.01m - 3(6:19/m) 9.51/7.14mph Add a comment	-	6.4mi, 45:01 Running - Treadmill Split Summary === 1) 6.4m - 45:01(7:02/m) 137/158bpm 743cal 8.53/10.23mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6mi, 50:18 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 148cal 7.3/8.22mph 2) 1m - 8:19(8:19/m) 150cal 7.21/7.56mph 3) 1m - 8:22(8:22/m) 148cal 7.17/8.22mph 4) 1m - 8:20(8:20/m) 150cal 7.19/7.6mph 5) 1m - 8:19(8:19/m) 149cal 7.21/7.93mph 6) 1m - 8:24(8:24/m) 154cal 7.14/7.64mph 7) 0.04m - 20(8:28/m) 6cal 7.09/7.18mph Add a comment	5.8mi, 44:38 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 153cal 7.4/9.29mph 2) 1m - 7:50(7:50/m) 154cal 7.65/9.75mph 3) 1m - 7:40(7:40/m) 151cal 7.82/8.56mph 4) 1m - 7:12(7:12/m) 150cal 8.34/9.14mph 5) 1m - 7:38(7:38/m) 148cal 7.86/9.08mph 6) 0.81m - 6:12(7:38/m) 120cal 7.87/8.41mph Add a comment	-	7mi, 56:49 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 141cal 7.43/8.04mph 2) 1m - 8:01(8:01/m) 152cal 7.48/7.97mph 3) 1m - 8:14(8:14/m) 150cal 7.28/8.52mph 4) 1m - 7:58(7:58/m) 147cal 7.54/7.76mph 5) 1m - 8:06(8:06/m) 149cal 7.41/8.29mph 6) 1m - 8:05(8:05/m) 150cal 7.42/8.31mph 7) 1m - 8:07(8:07/m) 151cal 7.38/7.95mph 8) 0.02m - 12(8:47/m) 3cal 6.84/7.03mph Add a comment	-	-	5mi, 40:12 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 123/133bpm 121cal 7.52/8.81mph 2) 1m - 7:57(7:57/m) 132/136bpm 129cal 7.54/7.85mph 3) 1m - 8:01(8:01/m) 137/139bpm 132cal 7.49/8.18mph 4) 1m - 8:01(8:01/m) 138/141bpm 129cal 7.48/8.68mph 5) 1m - 7:53(7:53/m) 140/144bpm 127cal 7.62/8.31mph 6) 0.04m - 21(7:57/m) 139/140bpm 5cal 7.54/7.81mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	7.3mi, 56:50 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 154cal 7.65/8.6mph 2) 1m - 7:54(7:54/m) 154cal 7.6/8.18mph 3) 1m - 7:54(7:54/m) 153cal 7.59/8.27mph 4) 1m - 7:49(7:49/m) 152cal 7.67/8.18mph 5) 1m - 7:49(7:49/m) 154cal 7.67/8.22mph 6) 1m - 7:39(7:39/m) 152cal 7.84/8.52mph 7) 1m - 7:53(7:53/m) 150cal 7.62/9.18mph 8) 0.26m - 2:01(7:55/m) 36cal 7.57/8.14mph Add a comment	10mi, 1:17:58 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 132/141bpm 131cal 7.46/9.02mph 2) 1m - 7:42(7:42/m) 143/146bpm 135cal 7.79/7.99mph 3) 1m - 7:54(7:54/m) 145/147bpm 137cal 7.59/8.25mph 4) 1m - 8:05(8:05/m) 143/146bpm 135cal 7.42/7.95mph 5) 1m - 8:02(8:02/m) 145/149bpm 134cal 7.46/7.66mph 6) 1m - 7:16(7:16/m) 153/162bpm 135cal 8.26/10.54mph 7) 1m - 7:23(7:23/m) 153/162bpm 137cal 8.13/10.67mph 8) 1m - 7:43(7:43/m) 150/159bpm 136cal 7.77/11.77mph 9) 1m - 7:52(7:52/m) 148/153bpm 126cal 7.63/11.94mph 10) 1m - 7:53(7:53/m) 148/150bpm 128cal 7.61/8.22mph 11) 0.01m - 2(7:58/m) 149/149bpm 7.54/6.97mph Add a comment	-	3.1mi, 21:33 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 153cal 7.98/9.04mph 2) 1m - 7:08(7:08/m) 150cal 8.42/9.06mph 3) 1m - 6:15(6:15/m) 147cal 9.61/9.93mph 4) 0.11m - 40(5:53/m) 15cal 10.21/9.75mph Add a comment	4.5mi, 37:26 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 152cal 7.38/8.47mph 2) 1m - 8:05(8:05/m) 153cal 7.43/7.93mph 3) 1m - 8:47(8:47/m) 142cal 6.82/8.37mph 4) 1m - 8:15(8:15/m) 150cal 7.27/8.35mph 5) 0.53m - 4:11(7:54/m) 80cal 7.6/7.83mph Add a comment	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Edinburgh Marathon	29 May		0.00%
2015	Date	Result	WAVA
Greater Manchester Marathon	19 Apr		0.00%
2013	Date	Result	WAVA
MBNA Chester Marathon	6 Oct		0.00%
Grangemouth Round the Houses 10k	24 Mar	38:40	72.93%
2012	Date	Result	WAVA
Edinburgh Marathon	27 May		0.00%
PSUK Police National Cross Country Championship (Male)	22 Feb		0.00%
2011	Date	Result	WAVA
Mablethorpe Marathon	2 Oct		0.00%
PSUK 10 Mile Road Race Championships	14 Sep	1:04:09	70.88%
2010	Date	Result	WAVA
St Andrews Hospice 10k Road Race	3 Oct	36:53	75.34%
Linlithgow 10k	26 Sep	37:25	74.27%
GMP 10 miler	8 Sep	1:05:15	69.24%
Outlaw Triathlon	8 Aug	1:09:00 / 6:21:00 / 4:24:00	0.00%
Edinburgh Marathon	23 May		0.00%
London Marathon	25 Apr	3:17:11	63.41%
2009	Date	Result	WAVA
London Marathon	26 Apr		0.00%
2008	Date	Result	WAVA
City of Stirling 10K	14 Sep	35:59	75.80%
PSUK 10 mile race Whitstable	3 Sep		0.00%
Self Transendence 2 mile race	16 Jul	11:00	72.72%
Edinburgh Marathon	25 May	2:58:48	69.90%
Edinburgh to North Berwick 22 Mile Road Race	3 May	2:34:00	66.21%
Edinburgh Half-Marathon	16 Mar	1:22:33	72.06%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:12:26	64.95%
PSUK 5k Champs	18 Jul	18:44	69.66%
Gala Harriers 10k	24 Jun	37:25	72.59%
Self Transcendence Silverknowes 5K	13 Jun	19:12	67.97%
Dechmont Law Trail 10K	10 Jun	37:28	72.50%
Edinburgh Marathon	27 May	2:56:50	70.68%
West Lothian College 5k	23 May	18:20	71.18%
London Marathon	22 Apr	3:10:10	65.72%
Grangemouth Round the Houses 10K	15 Apr	37:59	71.51%
Edinburgh Forthside Half-Marathon	1 Apr	1:23:15	71.28%
Scottish Road Relays (short stage), Livingston	31 Mar	18:24	71.94%
Edinburgh University KB 5 Mile Road Race	24 Feb	29:40	72.74%
2006	Date	Result	WAVA
East District XC Champs - Galashiels	9 Dec		0.00%
Baxters Loch Ness Marathon	1 Oct	2:57:26	70.44%
Great Scottish Run Half Marathon	3 Sep		0.00%
Loch Leven Half Marathon	27 May		0.00%
Auld Toun 10k Road Race, Dunfermline	10 May		0.00%
London Marathon	23 Apr	2:57:40	70.35%
Dunbar 10K	1 Apr	36:00	75.17%
Edinburgh Forthside Half-Marathon	26 Mar	1:20:10	73.92%
Scottish PSUK Cross Country Championships	15 Mar	38:17	68.28%
Fiddlers Handicap TT	1 Mar	19:35	74.82%
Kings Buildings 5	25 Feb	28:58	74.22%
2005	Date	Result	WAVA
East District Cross Country League - Kirkcaldy	27 Nov		0.00%
Cardiff Marathon	9 Oct	3:36:24	57.76%
PSUK 10 Mile Road Race, Bangor, Northern Ireland	17 Sep	1:00:42	73.32%
Great Scottish Run Half Marathon	4 Sep	1:26:00	68.89%
East Kilbride Half Marathon	26 Jun		0.00%
Polaroid Series - Dumbarton 10K	9 Jun	35:55	75.12%
Kirkcudbright Academy Half Marathon	28 May	1:19:46	74.28%
Kilmarnock 10K	18 May	35:44	75.50%
Penicuik 10K	14 May	36:44	73.45%
Auld Toun 10K Road Race, Dunfermline	11 May	36:01	74.91%
London Mar 20M Split	17 Apr	2:04:01	74.67%
London Marathon	17 Apr	2:48:21	74.24%
Balloch to Clydebank Half Marathon	13 Mar	1:18:20	75.64%
Lasswade 10 Mile Road Race	6 Mar	1:01:13	72.59%
2004	Date	Result	WAVA
Cardiff Marathon	3 Oct	2:52:36	72.37%
Self Trandendance 5k Edinburgh	2 Jun	17:05	75.70%
Kings Building 5M	28 Feb	29:52	71.60%

Doonhamer M45

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2004