
Doonhamer
M45

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-
Races
46 -
Miles
19627 -
Miles
88 -
Miles
2969 -
Miles
5 -
WAVA
75.23% -
5k
17:05 -
5M
28:58 -
10k
35:44 -
10M
1:00:42 -
Half
1:18:20 -
Mara
2:48:21 -
112M
6:21:00 -
2.4M
1:09:00
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Recent Training | |||
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5th Jun
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General | 4mi | 32:47 |
4th Jun
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General | 4mi | 31:21 |
3rd Jun
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General | 5mi | 40:46 |
2nd Jun
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General | 4mi | 33:16 |
30th May
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General | 3.1mi | 24:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:28 | 3:21 |
5k | 21:44 | 11:39 |
5mi | 37:34 | 19:32 |
10k | 47:51 | 25:39 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2011 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 11:00
5:30/mi
|
69.62 | 11:00 69.62 | |||||||
5km | 4 | 17:05
5:30/mi
|
75.23 | 17:05 75.23 | 18:20 70.54 | ||||||
3.2mi | 1 | 18:24
5:50/mi
|
71.26 | 18:24 71.26 | |||||||
3.5mi | 1 | 19:35
5:36/mi
|
74.73 | 19:35 74.73 | |||||||
5mi | 3 | 28:58
5:48/mi
|
72.86 | 29:52 70.54 | 28:58 72.86 | 29:40 71.30 | |||||
10km | 12 | 35:44
5:45/mi
|
73.91 | 35:44 73.91 | 36:00 73.44 | 37:25 70.79 | 35:59 73.80 | 36:53 72.87 | 38:40 70.35 | ||
10mi | 4 | 1:00:42
6:04/mi
|
72.11 | 1:00:42 72.11 | 1:05:15 67.75 | 1:04:09 69.22 | |||||
13.1mi | 6 | 1:18:20
5:59/mi
|
74.01 | 1:18:20 74.01 | 1:20:10 72.33 | 1:23:15 69.72 | 1:22:33 70.43 | ||||
22mi | 1 | 2:34:00
7:00/mi
|
64.95 | 2:34:00 64.95 | |||||||
26.2mi | 10 | 2:48:21
6:26/mi
|
72.21 | 2:52:36 70.43 | 2:48:21 72.21 | 2:57:26 68.59 | 2:56:50 68.83 | 2:58:48 68.19 | 3:17:11 62.20 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
19 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
24 Mar | Grangemouth Round the Houses 10k SB | 38:40 | 70.35 | 10km |
2012 | Result | WAVA | Distance | |
27 May | Edinburgh Marathon | 0.00 | 26.2mi | |
22 Feb | PSUK Police National Cross Country Championship (Male) | 0.00 | 6.5mi | |
2011 | Result | WAVA | Distance | |
2 Oct | Mablethorpe Marathon | 0.00 | 26.2mi | |
14 Sep | PSUK 10 Mile Road Race Championships SB | 1:04:09 | 69.22 | 10mi |
2010 | Result | WAVA | Distance | |
3 Oct | St Andrews Hospice 10k Road Race SB | 36:53 | 72.87 | 10km |
26 Sep | Linlithgow 10k | 37:25 | 71.84 | 10km |
8 Sep | GMP 10 miler SB | 1:05:15 | 67.75 | 10mi |
8 Aug | Outlaw Triathlon | 1:09:00 / 6:21:00 / 4:24:00 | 0.00 | 2.4miles/112miles/26.2miles |
23 May | Edinburgh Marathon | 0.00 | 26.2mi | |
25 Apr | London Marathon SB | 3:17:11 | 62.20 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
2008 | Result | WAVA | Distance | |
14 Sep | City of Stirling 10K SB | 35:59 | 73.80 | 10km |
3 Sep | PSUK 10 mile race Whitstable | 0.00 | 10mi | |
16 Jul | Self Transendence 2 mile race PB | 11:00 | 69.62 | 2mi |
25 May | Edinburgh Marathon SB | 2:58:48 | 68.19 | 26.2mi |
3 May | Edinburgh to North Berwick 22 Mile Road Race PB | 2:34:00 | 64.95 | 22mi |
16 Mar | Edinburgh Half-Marathon SB | 1:22:33 | 70.43 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon | 3:12:26 | 63.36 | 26.2mi |
18 Jul | PSUK 5k Champs | 18:44 | 69.03 | 5km |
24 Jun | Gala Harriers 10k SB | 37:25 | 70.79 | 10km |
13 Jun | Self Transcendence Silverknowes 5K | 19:12 | 67.35 | 5km |
10 Jun | Dechmont Law Trail 10K | 37:28 | 70.70 | 10km |
27 May | Edinburgh Marathon SB | 2:56:50 | 68.83 | 26.2mi |
23 May | West Lothian College 5k SB | 18:20 | 70.54 | 5km |
22 Apr | London Marathon | 3:10:10 | 64.00 | 26.2mi |
15 Apr | Grangemouth Round the Houses 10K | 37:59 | 69.73 | 10km |
1 Apr | Edinburgh Forthside Half-Marathon SB | 1:23:15 | 69.72 | 13.1mi |
31 Mar | Scottish Road Relays (short stage), Livingston PB | 18:24 | 71.26 | 3.15mi |
24 Feb | Edinburgh University KB 5 Mile Road Race SB | 29:40 | 71.30 | 5mi |
2006 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Galashiels | 0.00 | 9.6km | |
1 Oct | Baxters Loch Ness Marathon SB | 2:57:26 | 68.59 | 26.2mi |
3 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
27 May | Loch Leven Half Marathon | 0.00 | 13.1mi | |
10 May | Auld Toun 10k Road Race, Dunfermline | 0.00 | 10km | |
23 Apr | London Marathon | 2:57:40 | 68.44 | 26.2mi |
1 Apr | Dunbar 10K SB | 36:00 | 73.44 | 10km |
26 Mar | Edinburgh Forthside Half-Marathon SB | 1:20:10 | 72.33 | 13.1mi |
15 Mar | Scottish PSUK Cross Country Championships | 38:17 | 66.69 | 6mi |
1 Mar | Fiddlers Handicap TT PB | 19:35 | 74.73 | 3.5mi |
25 Feb | Kings Buildings 5 PB | 28:58 | 72.86 | 5mi |
2005 | Result | WAVA | Distance | |
27 Nov | East District Cross Country League - Kirkcaldy | 0.00 | 6mi | |
9 Oct | Cardiff Marathon | 3:36:24 | 56.19 | 26.2mi |
17 Sep | PSUK 10 Mile Road Race, Bangor, Northern Ireland PB | 1:00:42 | 72.11 | 10mi |
4 Sep | Great Scottish Run Half Marathon | 1:26:00 | 67.41 | 13.1mi |
26 Jun | East Kilbride Half Marathon | 0.00 | 13.1mi | |
9 Jun | Dumbarton 10k | 35:55 | 73.53 | 10km |
28 May | Kirkcudbright Academy Half Marathon | 1:19:46 | 72.68 | 13.1mi |
18 May | Kilmarnock 10K PB | 35:44 | 73.91 | 10km |
14 May | Penicuik 10K | 36:44 | 71.90 | 10km |
11 May | Auld Toun 10K Road Race, Dunfermline | 36:01 | 73.33 | 10km |
17 Apr | London Marathon PB | 2:48:21 | 72.21 | 26.2mi |
17 Apr | London Mar 20M Split | 2:04:01 | 73.10 | 20mi |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:18:20 | 74.01 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race | 1:01:13 | 71.47 | 10mi |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Marathon SB | 2:52:36 | 70.43 | 26.2mi |
2 Jun | Self Trandendance 5k Edinburgh PB | 17:05 | 75.23 | 5km |
28 Feb | Kings Building 5M SB | 29:52 | 70.54 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2023 | 25 | 16 | 19 | 34 | 23 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2023 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 1.2 | 3.8 | 3.2 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 0 | 9.2 |
2022 | 26 | 26 | 37 | 58 | 100 | 101 | 101 | 87 | 29 | 59 | 43 | 10 | 676 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 0 | 0.2 | 1.1 | 0 | 2.1 | 1.7 | 0 | 0.7 | 0 | 5.9 |
2021 | 56 | 44 | 62 | 104 | 109 | 95 | 79 | 20 | 28 | 78 | 93 | 26 | 793 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2020 | 77 | 12 | 7 | 46 | 79 | 36 | 36 | 84 | 47 | 94 | 53 | 41 | 613 |
2019 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 69 | 105 | 136 | 109 | 73 | 40 | 140 | 158 | 156 | 93 | 82 | 73 | 1232 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.5 | 2.3 | 4.4 | 2.3 | 10.3 |
2018 | 216 | 233 | 261 | 193 | 77 | 32 | 27 | 102 | 73 | 108 | 90 | 47 | 1457 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 16 | 15 | 15 | 0 | 0 | 57 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2017 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1 |
2017 | 120 | 51 | 42 | 70 | 60 | 124 | 136 | 69 | 169 | 174 | 36 | 128 | 1178 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 24 |
2016 | 0 | 0.5 | 0 | 0 | 0 | 1.1 | 1.2 | 0 | 0 | 0 | 0 | 6.5 | 9.4 |
2016 | 86 | 77 | 0 | 0 | 0 | 13 | 104 | 214 | 270 | 210 | 121 | 64 | 1160 |
2016 | 46 | 0 | 0 | 0 | 0 | 50 | 11 | 0 | 0 | 0 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 30 | 119 | 162 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2014 | 128 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 0 | 13 | 222 |
2013 | 153 | 84 | 148 | 95 | 57 | 136 | 35 | 0 | 0 | 0 | 0 | 0 | 708 |
2013 | 71 | 53 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2012 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0.5 | 1 | 0.8 | 0 | 0 | 3.3 |
2012 | 136 | 149 | 189 | 236 | 136 | 33 | 5 | 133 | 141 | 64 | 136 | 85 | 1442 |
2012 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 15 | 25 | 0 | 65 | 17 | 138 |
2011 | 0 | 1.6 | 2.3 | 0 | 3.6 | 0 | 0 | 0 | 0 | 1.9 | 5.1 | 1.4 | 15.9 |
2011 | 115 | 42 | 43 | 115 | 117 | 151 | 164 | 241 | 189 | 107 | 103 | 50 | 1437 |
2011 | 10 | 24 | 100 | 78 | 147 | 0 | 0 | 0 | 0 | 30 | 45 | 77 | 512 |
2010 | 0 | 0 | 0.7 | 0 | 0 | 0 | 6.1 | 3.7 | 0 | 0 | 0 | 0 | 10.4 |
2010 | 262 | 105 | 112 | 139 | 146 | 189 | 149 | 104 | 217 | 207 | 121 | 102 | 1852 |
2010 | 0 | 69 | 16 | 18 | 111 | 485 | 277 | 131 | 0 | 0 | 10 | 34 | 1151 |
2009 | 0 | 0 | 0 | 0.6 | 3.3 | 0 | 0 | 1.2 | 0 | 2.4 | 0 | 0 | 7.5 |
2009 | 106 | 103 | 106 | 119 | 17 | 30 | 68 | 50 | 39 | 91 | 159 | 86 | 974 |
2009 | 0 | 0 | 22 | 44 | 133 | 0 | 56 | 56 | 0 | 143 | 0 | 0 | 454 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 6.5 | 0.5 | 0 | 0 | 0 | 9.3 |
2008 | 167 | 159 | 200 | 191 | 157 | 67 | 139 | 158 | 75 | 90 | 73 | 103 | 1579 |
2008 | 43 | 0 | 0 | 0 | 0 | 19 | 26 | 70 | 49 | 46 | 0 | 0 | 252 |
2007 | 0 | 0 | 0 | 0 | 0 | 0.8 | 3 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2007 | 109 | 140 | 179 | 134 | 114 | 96 | 50 | 48 | 91 | 101 | 67 | 102 | 1230 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 40 | 0 | 0 | 0 | 0 | 0 | 50 |
2006 | 286 | 245 | 239 | 132 | 60 | 26 | 152 | 172 | 81 | 112 | 85 | 98 | 1687 |
2005 | 191 | 0 | 0 | 0 | 72 | 219 | 169 | 34 | 24 | 0 | 155 | 226 | 1090 |
2005 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Split Summary
=== 1) 1mi - 8:00(8:00/mi) 157cal 7.5/8.2mph 2) 1mi - 7:42(7:42/mi) 161cal 7.8/8.18mph 3) 1mi - 7:22(7:22/mi) 152cal 8.15/8.95mph 4) 0.49mi - 3:40(7:33/mi) 78cal 7.95/8.68mph ![]() |
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 157cal 7.49/8.54mph 2) 1mi - 8:25(8:25/mi) 152cal 7.13/7.49mph 3) 1mi - 7:46(7:46/mi) 148cal 7.73/7.91mph 4) 0.12mi - 54(7:44/mi) 18cal 7.76/9.16mph ![]() |
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Split Summary
=== 1) 1mi - 8:00(8:00/mi) 156cal 7.5/8.37mph 2) 1mi - 7:53(7:53/mi) 158cal 7.61/7.89mph 3) 1mi - 7:35(7:35/mi) 154cal 7.91/8.35mph 4) 1mi - 7:32(7:32/mi) 158cal 7.97/8.68mph 5) 1mi - 7:48(7:48/mi) 154cal 7.69/8.18mph 6) 0.09mi - 39(7:40/mi) 12cal 7.83/7.51mph ![]() |
Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Split Summary
=== 1) 1mi - 7:53(7:53/mi) 131/140bpm [1032b/mi] 116cal 7.62/8.01mph 2) 1mi - 8:06(8:06/mi) 141/147bpm [1143b/mi] 130cal 7.4/8.22mph 3) 1mi - 7:58(7:58/mi) 146/149bpm [1164b/mi] 135cal 7.53/8.52mph 4) 0.13mi - 59(7:40/mi) 151/153bpm [1157b/mi] 17cal 7.83/7.85mph ![]()
Split Summary
=== 1) 13.59mi - 1:02:05(4:34/mi) 994cal 13.13/33.1mph ![]() |
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 155cal 7.31/7.81mph 2) 1mi - 8:22(8:22/mi) 156cal 7.17/7.68mph 3) 1mi - 8:15(8:15/mi) 152cal 7.27/8.31mph 4) 1mi - 8:15(8:15/mi) 157cal 7.27/8.1mph 5) 0.03mi - 12(6:17/mi) 3cal 9.56/7.03mph ![]() |
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 154cal 7.36/7.58mph 2) 1mi - 8:12(8:12/mi) 158cal 7.32/7.81mph 3) 1mi - 8:07(8:07/mi) 151cal 7.39/8.12mph 4) 1mi - 8:08(8:08/mi) 158cal 7.38/8.35mph 5) 1mi - 7:56(7:56/mi) 156cal 7.56/8.27mph 6) 0.03mi - 14(7:44/mi) 4cal 7.76/7.64mph ![]() |
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 156cal 7.74/8.35mph 2) 1mi - 7:50(7:50/mi) 158cal 7.66/8.12mph 3) 1mi - 7:53(7:53/mi) 151cal 7.62/8.22mph 4) 1mi - 7:43(7:43/mi) 158cal 7.78/8.27mph 5) 0.03mi - 11(7:26/mi) 3cal 8.06/7.37mph ![]() |
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 155cal 7.36/7.85mph 2) 1mi - 8:08(8:08/mi) 157cal 7.37/8.01mph 3) 1mi - 8:07(8:07/mi) 150cal 7.39/7.99mph 4) 1mi - 8:10(8:10/mi) 155cal 7.35/8.12mph 5) 0.02mi - 13(8:35/mi) 3cal 6.99/6.78mph ![]() |