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Doonhamer M40

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Linlithgow AAC

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
46
Miles
14522
Miles
60
Miles
2876
WAVA
75.80%
5k
17:05
5M
28:58
10k
35:44
10M
1:00:42
Half
1:18:20
Mara
2:48:21
112M
6:21:00
2.4M
1:09:00

Current Status

Trying to get myself fit again after a few years of doing not very much

Groups

This user is a member of Fetchenstein, FetchPoint Game, Fetchy Flab Fighters, GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2010	2011	2013
2mi	Self Transendence 2 mile race2mi	11:00	5:30	72.72	1					11:00
5km	Self Trandendance 5k Edinburgh5km	17:05	5:30	75.70	4	17:05			18:20
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	18:24	5:50	71.94	1				18:24
3.5mi	Fiddlers Handicap TT3.5mi	19:35	5:36	74.82	1			19:35
5mi	Kings Buildings 55mi	28:58	5:48	74.22	3	29:52		28:58	29:40
10km	Kilmarnock 10K10km	35:44	5:45	75.50	12		35:44	36:00	37:25	35:59	36:53		38:40
10mi	PSUK 10 Mile Road Race, Bangor, Northern Ireland10mi	1:00:42	6:04	73.32	4		1:00:42				1:05:15	1:04:09
13.1mi	Balloch to Clydebank Half Marathon13.1mi	1:18:20	5:59	75.64	6		1:18:20	1:20:10	1:23:15	1:22:33
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	2:34:00	7:00	66.21	1					2:34:00
26.2mi	London Marathon26.2mi	2:48:21	6:26	74.24	10	2:52:36	2:48:21	2:57:26	2:56:50	2:58:48	3:17:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	120	51	42	70	60	124	136	69	169	137	0	0	977
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
5m, 38:15 Running - General Split Summary === 1) 5m - 38:15(7:39/m) 7.84/0mph Add a comment	-	4.6m, 37:24 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 150cal 6.94/8.04mph 2) 0.88m - 6:59(7:59/m) 132cal 7.52/7.93mph 3) 1m - 7:58(7:58/m) 152cal 7.53/8.2mph 4) 1m - 8:06(8:06/m) 150cal 7.41/8.18mph 5) 0.73m - 5:42(7:47/m) 108cal 7.7/8.41mph Add a comment	17.1m, 2:15:06 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 119/130bpm 114cal 7.63/9mph 2) 1m - 7:45(7:45/m) 130/134bpm 129cal 7.74/8.16mph 3) 1m - 7:48(7:48/m) 133/137bpm 128cal 7.69/8.54mph 4) 1m - 7:47(7:47/m) 132/137bpm 118cal 7.71/8.25mph 5) 1m - 8:05(8:05/m) 135/139bpm 128cal 7.42/9.12mph 6) 1m - 8:00(8:00/m) 137/140bpm 127cal 7.5/8.22mph 7) 1m - 7:56(7:56/m) 139/141bpm 127cal 7.56/8.56mph 8) 1m - 7:53(7:53/m) 139/141bpm 122cal 7.62/9.73mph 9) 1m - 7:51(7:51/m) 139/142bpm 119cal 7.64/8.08mph 10) 1m - 7:58(7:58/m) 138/142bpm 112cal 7.53/8.12mph 11) 1m - 7:50(7:50/m) 140/148bpm 114cal 7.65/8.58mph 12) 1m - 7:46(7:46/m) 140/150bpm 106cal 7.72/8.52mph 13) 1m - 7:53(7:53/m) 142/152bpm 111cal 7.62/8.54mph 14) 1m - 7:45(7:45/m) 142/149bpm 104cal 7.75/8.54mph 15) 1m - 7:43(7:43/m) 145/153bpm 112cal 7.78/8.39mph 16) 1m - 8:22(8:22/m) 149/155bpm 140cal 7.17/8.29mph 17) 1m - 7:50(7:50/m) 149/153bpm 127cal 7.66/8.27mph 18) 0.13m - 1:03(7:56/m) 147/148bpm 15cal 7.56/8.06mph Add a comment	8.1m, 1:04:00 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 151cal 7.57/8.08mph 2) 1m - 7:52(7:52/m) 150cal 7.62/8.14mph 3) 1m - 7:48(7:48/m) 153cal 7.7/8.62mph 4) 1m - 7:56(7:56/m) 151cal 7.56/7.66mph 5) 1m - 8:00(8:00/m) 151cal 7.5/8.14mph 6) 1m - 7:38(7:38/m) 148cal 7.86/9mph 7) 1m - 8:02(8:02/m) 144cal 7.48/8.97mph 8) 1m - 7:51(7:51/m) 144cal 7.64/8.56mph 9) 0.12m - 57(7:48/m) 18cal 7.7/7.74mph Add a comment	-	12m, 1:30:38 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 123/133bpm 118cal 7.81/8.35mph 2) 1m - 7:42(7:42/m) 132/135bpm 129cal 7.79/8.2mph 3) 1m - 7:52(7:52/m) 132/135bpm 126cal 7.63/8.25mph 4) 1m - 7:44(7:44/m) 135/138bpm 126cal 7.76/8.85mph 5) 1m - 7:50(7:50/m) 135/140bpm 124cal 7.67/8.39mph 6) 1m - 7:54(7:54/m) 135/138bpm 119cal 7.59/8.18mph 7) 1m - 7:30(7:30/m) 140/143bpm 122cal 8/9.2mph 8) 1m - 7:02(7:02/m) 145/148bpm 120cal 8.53/9.5mph 9) 1m - 7:58(7:58/m) 138/147bpm 114cal 7.53/9.5mph 10) 1m - 7:51(7:51/m) 137/139bpm 106cal 7.65/8.58mph 11) 1m - 6:55(6:55/m) 147/152bpm 121cal 8.68/10.23mph 12) 1m - 6:37(6:37/m) 155/157bpm 129cal 9.07/10.02mph 13) 0.01m - 2(6:01/m) 156/156bpm 9.98/7.39mph Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
6m, 45:05 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 151cal 7.66/8.56mph 2) 1m - 7:40(7:40/m) 153cal 7.83/8.27mph 3) 1m - 7:27(7:27/m) 149cal 8.05/8.83mph 4) 1m - 7:13(7:13/m) 151cal 8.31/9.14mph 5) 1m - 7:03(7:03/m) 149cal 8.52/9.5mph 6) 1m - 7:32(7:32/m) 152cal 7.96/8.72mph 7) 0.04m - 20(7:33/m) 7cal 7.95/8.43mph Add a comment	-	5.5m, 40:00 Running - General Split Summary === 1) 5.53m - 40:00(7:14/m) 8.29/0mph Add a comment	11.1m, 1:28:21 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 117/127bpm 116cal 7.56/8.37mph 2) 1m - 8:03(8:03/m) 127/131bpm 131cal 7.45/7.78mph 3) 1m - 8:00(8:00/m) 128/130bpm 126cal 7.49/8.04mph 4) 1m - 7:58(7:58/m) 130/133bpm 125cal 7.53/8.1mph 5) 1m - 7:56(7:56/m) 133/138bpm 124cal 7.56/8.39mph 6) 1m - 7:58(7:58/m) 134/136bpm 122cal 7.53/8.25mph 7) 1m - 8:01(8:01/m) 135/144bpm 119cal 7.48/8.97mph 8) 1m - 8:01(8:01/m) 136/147bpm 118cal 7.49/8.12mph 9) 1m - 7:57(7:57/m) 135/141bpm 114cal 7.55/8.1mph 10) 1m - 8:19(8:19/m) 139/148bpm 125cal 7.22/8.2mph 11) 1m - 7:39(7:39/m) 144/150bpm 127cal 7.84/9.54mph 12) 0.07m - 32(8:02/m) 149/150bpm 9cal 7.46/9.18mph Add a comment	-	-	4m, 28:43 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 151cal 8.18/8.75mph 2) 1m - 7:22(7:22/m) 152cal 8.14/8.68mph 3) 1m - 6:47(6:47/m) 146cal 8.86/10.02mph 4) 1m - 7:09(7:09/m) 146cal 8.4/9.27mph 5) 0.02m - 6(5:40/m) 1cal 10.58/7.83mph Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
26.2m, 4:08:07 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 128/147bpm 132cal 7.12/8.87mph 2) 1m - 7:49(7:49/m) 131/144bpm 127cal 7.67/8.47mph 3) 1m - 7:55(7:55/m) 138/148bpm 136cal 7.57/8.68mph 4) 1m - 7:46(7:46/m) 146/154bpm 142cal 7.72/8.37mph 5) 1m - 8:08(8:08/m) 144/155bpm 144cal 7.38/9.52mph 6) 1m - 7:37(7:37/m) 144/148bpm 130cal 7.89/8.27mph 7) 1m - 8:02(8:02/m) 145/155bpm 141cal 7.47/7.91mph 8) 1m - 7:48(7:48/m) 145/156bpm 132cal 7.69/8.72mph 9) 1m - 7:56(7:56/m) 146/151bpm 139cal 7.56/8.72mph 10) 1m - 8:44(8:44/m) 148/155bpm 155cal 6.86/8.14mph 11) 1m - 8:04(8:04/m) 141/153bpm 100cal 7.44/8.25mph 12) 1m - 8:32(8:32/m) 144/150bpm 120cal 7.03/7.91mph 13) 1m - 8:21(8:21/m) 144/150bpm 119cal 7.19/7.91mph 14) 1m - 9:17(9:17/m) 145/150bpm 130cal 6.46/8.66mph 15) 1m - 8:04(8:04/m) 142/147bpm 91cal 7.43/8.75mph 16) 1m - 11:38(11:38/m) 132/145bpm 70cal 5.15/7.58mph 17) 1m - 8:42(8:42/m) 140/146bpm 92cal 6.89/7.68mph 18) 1m - 8:34(8:34/m) 137/141bpm 73cal 7.01/7.6mph 19) 1m - 9:46(9:46/m) 133/141bpm 66cal 6.14/7.87mph 20) 1m - 11:03(11:03/m) 130/140bpm 63cal 5.43/7.99mph 21) 1m - 12:12(12:12/m) 122/135bpm 50cal 4.92/7.87mph 22) 1m - 15:28(15:28/m) 110/123bpm 44cal 3.88/7.47mph 23) 1m - 14:03(14:03/m) 109/120bpm 44cal 4.27/7.06mph 24) 1m - 10:13(10:13/m) 121/132bpm 79cal 5.87/7.47mph 25) 1m - 11:59(11:59/m) 116/126bpm 71cal 5/6.8mph 26) 1m - 10:41(10:41/m) 123/132bpm 102cal 5.61/7.72mph 27) 0.17m - 1:17(7:45/m) 136/144bpm 18cal 7.75/8.35mph Add a comment	-	3.7m, 30:00 Running - General Split Summary === 1) 3.73m - 30:00(8:03/m) 7.46/0mph Add a comment	8m, 1:06:57 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 115/122bpm 112cal 7.36/7.81mph 2) 1m - 8:20(8:20/m) 122/129bpm 127cal 7.2/7.39mph 3) 1m - 8:17(8:17/m) 124/129bpm 123cal 7.24/7.58mph 4) 1m - 8:21(8:21/m) 127/130bpm 123cal 7.18/7.56mph 5) 1m - 8:18(8:18/m) 130/133bpm 123cal 7.23/7.91mph 6) 1m - 8:26(8:26/m) 130/133bpm 121cal 7.12/7.83mph 7) 1m - 8:35(8:35/m) 132/136bpm 123cal 6.99/7.31mph 8) 1m - 8:29(8:29/m) 132/135bpm 118cal 7.07/7.33mph 9) 0m - 1(12:32/m) 133/133bpm 4.78/6.91mph Add a comment	4m, 32:05 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 147cal 7.34/8.01mph 2) 1m - 7:48(7:48/m) 148cal 7.7/8.43mph 3) 1m - 8:03(8:03/m) 148cal 7.46/8.6mph 4) 1m - 7:59(7:59/m) 146cal 7.51/8.68mph 5) 0.01m - 5(7:36/m) 1cal 7.89/7.41mph Add a comment 5.1m, 41:56 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 150cal 7.54/8.37mph 2) 1m - 8:25(8:25/m) 149cal 7.13/7.87mph 3) 1m - 8:00(8:00/m) 145cal 7.5/7.81mph 4) 1m - 8:13(8:13/m) 146cal 7.3/8.2mph 5) 1m - 8:04(8:04/m) 145cal 7.44/8.2mph 6) 0.14m - 1:17(8:53/m) 22cal 6.75/7.41mph Add a comment	5m, 40:41 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 145cal 7.1/7.81mph 2) 1m - 8:14(8:14/m) 145cal 7.29/7.7mph 3) 1m - 7:54(7:54/m) 150cal 7.6/8.7mph 4) 1m - 7:56(7:56/m) 141cal 7.57/8.52mph 5) 1m - 7:55(7:55/m) 135cal 7.59/7.89mph 6) 0.04m - 17(7:57/m) 5cal 7.55/7.62mph Add a comment 5.1m, 40:00 Running - General Split Summary === 1) 5.1m - 40:00(7:51/m) 7.64/0mph Add a comment	7.2m, 1:00:01 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 123/130bpm 119cal 7.29/8.12mph 2) 1m - 8:20(8:20/m) 128/133bpm 126cal 7.21/8.18mph 3) 1m - 8:40(8:40/m) 130/133bpm 127cal 6.92/7.62mph 4) 1m - 8:34(8:34/m) 133/140bpm 122cal 7/7.81mph 5) 1m - 8:13(8:13/m) 137/140bpm 124cal 7.29/7.43mph 6) 1m - 8:15(8:15/m) 138/140bpm 119cal 7.28/7.62mph 7) 1m - 8:14(8:14/m) 138/140bpm 118cal 7.29/7.49mph 8) 0.18m - 1:31(8:24/m) 137/139bpm 20cal 7.14/7.22mph Add a comment 4.6m, 33:33 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 150cal 8.28/9.52mph 2) 1m - 7:17(7:17/m) 152cal 8.23/8.58mph 3) 1m - 7:02(7:02/m) 146cal 8.53/9.06mph 4) 1m - 6:48(6:48/m) 149cal 8.82/9.66mph 5) 0.59m - 5:11(8:43/m) 88cal 6.89/7.97mph Add a comment
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
-	5m, 40:03 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 151cal 7.56/7.99mph 2) 1m - 7:58(7:58/m) 152cal 7.54/7.78mph 3) 1m - 7:59(7:59/m) 148cal 7.51/8.18mph 4) 1m - 7:53(7:53/m) 151cal 7.61/8.66mph 5) 1m - 7:56(7:56/m) 153cal 7.57/8.27mph 6) 0.04m - 21(8:53/m) 6cal 6.76/7.68mph Add a comment 6.2m, 45:32 Running - General Split Summary === 1) 6.21m - 45:32(7:20/m) 8.19/0mph Add a comment	7.3m, 1:00:47 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 149cal 7.44/8.56mph 2) 1m - 8:10(8:10/m) 148cal 7.34/8.68mph 3) 1m - 8:17(8:17/m) 150cal 7.25/7.74mph 4) 1m - 8:19(8:19/m) 147cal 7.22/7.56mph 5) 1m - 8:16(8:16/m) 148cal 7.26/7.81mph 6) 1m - 8:29(8:29/m) 150cal 7.07/7.74mph 7) 1m - 8:38(8:38/m) 149cal 6.95/7.81mph 8) 0.3m - 2:34(8:31/m) 45cal 7.04/7.49mph Add a comment	8.7m, 1:10:00 Running - General Split Summary === 1) 8.7m - 1:10:00(8:03/m) 7.46/0mph Add a comment 4m, 32:24 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 147cal 7.49/7.99mph 2) 1m - 8:06(8:06/m) 152cal 7.41/7.93mph 3) 1m - 8:15(8:15/m) 148cal 7.28/7.93mph 4) 0.96m - 8:03(8:21/m) 146cal 7.19/7.95mph Add a comment	5.8m, 47:52 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 147cal 7.31/9.35mph 2) 1m - 8:24(8:24/m) 149cal 7.15/8.01mph 3) 1m - 8:17(8:17/m) 147cal 7.24/7.68mph 4) 1m - 8:15(8:15/m) 150cal 7.27/7.76mph 5) 1m - 8:26(8:26/m) 149cal 7.12/7.83mph 6) 0.75m - 6:18(8:27/m) 111cal 7.1/8.16mph Add a comment	4m, 29:28 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 150cal 7.99/8.66mph 2) 1m - 7:24(7:24/m) 153cal 8.11/8.45mph 3) 1m - 6:44(6:44/m) 145cal 8.91/9.66mph 4) 1m - 7:49(7:49/m) 147cal 7.68/9.43mph Add a comment	-

2016	Date	Result	WAVA
Edinburgh Marathon	29 May		0.00%
2015	Date	Result	WAVA
Greater Manchester Marathon	19 Apr		0.00%
2013	Date	Result	WAVA
MBNA Chester Marathon	6 Oct		0.00%
Grangemouth Round the Houses 10k	24 Mar	38:40	72.93%
2012	Date	Result	WAVA
Edinburgh Marathon	27 May		0.00%
PSUK Police National Cross Country Championship (Male)	22 Feb		0.00%
2011	Date	Result	WAVA
Mablethorpe Marathon	2 Oct		0.00%
PSUK 10 Mile Road Race Championships	14 Sep	1:04:09	70.88%
2010	Date	Result	WAVA
St Andrews Hospice 10k Road Race	3 Oct	36:53	75.34%
Linlithgow 10k	26 Sep	37:25	74.27%
GMP 10 miler	8 Sep	1:05:15	69.24%
Outlaw Triathlon 2010	8 Aug	1:09:00 / 6:21:00 / 4:24:00	0.00%
Edinburgh Marathon	23 May		0.00%
London Marathon	25 Apr	3:17:11	63.41%
2009	Date	Result	WAVA
London Marathon	26 Apr		0.00%
2008	Date	Result	WAVA
City of Stirling 10K	14 Sep	35:59	75.80%
PSUK 10 mile race Whitstable	3 Sep		0.00%
Self Transendence 2 mile race	16 Jul	11:00	72.72%
Edinburgh Marathon	25 May	2:58:48	69.90%
Edinburgh to North Berwick 22 Mile Road Race	3 May	2:34:00	66.21%
Edinburgh Half-Marathon	16 Mar	1:22:33	72.06%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	3:12:26	64.95%
PSUK 5k Champs	18 Jul	18:44	69.66%
Gala Harriers 10k	24 Jun	37:25	72.59%
Self Transcendence Silverknowes 5K	13 Jun	19:12	67.97%
Dechmont Law Trail 10K	10 Jun	37:28	72.50%
Edinburgh Marathon	27 May	2:56:50	70.68%
West Lothian College 5k	23 May	18:20	71.18%
London Marathon	22 Apr	3:10:10	65.72%
Grangemouth Round the Houses 10K	15 Apr	37:59	71.51%
Edinburgh Forthside Half-Marathon	1 Apr	1:23:15	71.28%
Scottish Road Relays (short stage), Livingston	31 Mar	18:24	71.94%
Edinburgh University KB 5 Mile Road Race	24 Feb	29:40	72.74%
2006	Date	Result	WAVA
East District XC Champs - Galashiels	9 Dec		0.00%
Baxters Loch Ness Marathon	1 Oct	2:57:26	70.44%
Great Scottish Run Half Marathon	3 Sep		0.00%
Loch Leven Half Marathon	27 May		0.00%
Auld Toun 10k Road Race, Dunfermline	10 May		0.00%
London Marathon	23 Apr	2:57:40	70.35%
Dunbar 10K	1 Apr	36:00	75.17%
Edinburgh Forthside Half-Marathon	26 Mar	1:20:10	73.92%
Scottish PSUK Cross Country Championships	15 Mar	38:17	68.28%
Fiddlers Handicap TT	1 Mar	19:35	74.82%
Kings Buildings 5	25 Feb	28:58	74.22%
2005	Date	Result	WAVA
East District Cross Country League - Kirkcaldy	27 Nov		0.00%
Cardiff Marathon	9 Oct	3:36:24	57.76%
PSUK 10 Mile Road Race, Bangor, Northern Ireland	17 Sep	1:00:42	73.32%
Great Scottish Run Half Marathon	4 Sep	1:26:00	68.89%
East Kilbride Half Marathon	26 Jun		0.00%
Polaroid Series - Dumbarton 10K	9 Jun	35:55	75.12%
Kirkcudbright Academy Half Marathon	28 May	1:19:46	74.28%
Kilmarnock 10K	18 May	35:44	75.50%
Penicuik 10K	14 May	36:44	73.45%
Auld Toun 10K Road Race, Dunfermline	11 May	36:01	74.91%
London Mar 20M Split	17 Apr	2:04:01	74.67%
London Marathon	17 Apr	2:48:21	74.24%
Balloch to Clydebank Half Marathon	13 Mar	1:18:20	75.64%
Lasswade 10 Mile Road Race	6 Mar	1:01:13	72.59%
2004	Date	Result	WAVA
Cardiff Marathon	3 Oct	2:52:36	72.37%
Self Trandendance 5k Edinburgh	2 Jun	17:05	75.70%
Kings Building 5M	28 Feb	29:52	71.60%

Doonhamer M40

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