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Doonhamer
M45

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Linlithgow AAC

Races
46
Miles
19627
Miles
88
Miles
2969
Miles
5
WAVA
75.23%
5k
17:05
5M
28:58
10k
35:44
10M
1:00:42
Half
1:18:20
Mara
2:48:21
112M
6:21:00
2.4M
1:09:00

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Recent Training
5th Jun	General	4mi	32:47
4th Jun	General	4mi	31:21
3rd Jun	General	5mi	40:46
2nd Jun	General	4mi	33:16
30th May	General	3.1mi	24:57

12 Month Benchmarks	Run	Bike
Mile	6:28	3:21
5k	21:44	11:39
5mi	37:34	19:32
10k	47:51	25:39

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2010	2011	2013
2mi	1	11:00 5:30/mi	69.62					11:00 69.62
5km	4	17:05 5:30/mi	75.23	17:05 75.23			18:20 70.54
3.2mi	1	18:24 5:50/mi	71.26				18:24 71.26
3.5mi	1	19:35 5:36/mi	74.73			19:35 74.73
5mi	3	28:58 5:48/mi	72.86	29:52 70.54		28:58 72.86	29:40 71.30
10km	12	35:44 5:45/mi	73.91		35:44 73.91	36:00 73.44	37:25 70.79	35:59 73.80	36:53 72.87		38:40 70.35
10mi	4	1:00:42 6:04/mi	72.11		1:00:42 72.11				1:05:15 67.75	1:04:09 69.22
13.1mi	6	1:18:20 5:59/mi	74.01		1:18:20 74.01	1:20:10 72.33	1:23:15 69.72	1:22:33 70.43
22mi	1	2:34:00 7:00/mi	64.95					2:34:00 64.95
26.2mi	10	2:48:21 6:26/mi	72.21	2:52:36 70.43	2:48:21 72.21	2:57:26 68.59	2:56:50 68.83	2:58:48 68.19	3:17:11 62.20

2016		Result	WAVA	Distance
29 May	Edinburgh Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon		0.00	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	38:40	70.35	10km
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon		0.00	26.2mi
22 Feb	PSUK Police National Cross Country Championship (Male)		0.00	6.5mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon		0.00	26.2mi
14 Sep	PSUK 10 Mile Road Race Championships SB	1:04:09	69.22	10mi
2010		Result	WAVA	Distance
3 Oct	St Andrews Hospice 10k Road Race SB	36:53	72.87	10km
26 Sep	Linlithgow 10k	37:25	71.84	10km
8 Sep	GMP 10 miler SB	1:05:15	67.75	10mi
8 Aug	Outlaw Triathlon	1:09:00 / 6:21:00 / 4:24:00	0.00	2.4miles/112miles/26.2miles
23 May	Edinburgh Marathon		0.00	26.2mi
25 Apr	London Marathon SB	3:17:11	62.20	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	35:59	73.80	10km
3 Sep	PSUK 10 mile race Whitstable		0.00	10mi
16 Jul	Self Transendence 2 mile race PB	11:00	69.62	2mi
25 May	Edinburgh Marathon SB	2:58:48	68.19	26.2mi
3 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:34:00	64.95	22mi
16 Mar	Edinburgh Half-Marathon SB	1:22:33	70.43	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:12:26	63.36	26.2mi
18 Jul	PSUK 5k Champs	18:44	69.03	5km
24 Jun	Gala Harriers 10k SB	37:25	70.79	10km
13 Jun	Self Transcendence Silverknowes 5K	19:12	67.35	5km
10 Jun	Dechmont Law Trail 10K	37:28	70.70	10km
27 May	Edinburgh Marathon SB	2:56:50	68.83	26.2mi
23 May	West Lothian College 5k SB	18:20	70.54	5km
22 Apr	London Marathon	3:10:10	64.00	26.2mi
15 Apr	Grangemouth Round the Houses 10K	37:59	69.73	10km
1 Apr	Edinburgh Forthside Half-Marathon SB	1:23:15	69.72	13.1mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	18:24	71.26	3.15mi
24 Feb	Edinburgh University KB 5 Mile Road Race SB	29:40	71.30	5mi
2006		Result	WAVA	Distance
9 Dec	East District XC Champs - Galashiels		0.00	9.6km
1 Oct	Baxters Loch Ness Marathon SB	2:57:26	68.59	26.2mi
3 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
27 May	Loch Leven Half Marathon		0.00	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline		0.00	10km
23 Apr	London Marathon	2:57:40	68.44	26.2mi
1 Apr	Dunbar 10K SB	36:00	73.44	10km
26 Mar	Edinburgh Forthside Half-Marathon SB	1:20:10	72.33	13.1mi
15 Mar	Scottish PSUK Cross Country Championships	38:17	66.69	6mi
1 Mar	Fiddlers Handicap TT PB	19:35	74.73	3.5mi
25 Feb	Kings Buildings 5 PB	28:58	72.86	5mi
2005		Result	WAVA	Distance
27 Nov	East District Cross Country League - Kirkcaldy		0.00	6mi
9 Oct	Cardiff Marathon	3:36:24	56.19	26.2mi
17 Sep	PSUK 10 Mile Road Race, Bangor, Northern Ireland PB	1:00:42	72.11	10mi
4 Sep	Great Scottish Run Half Marathon	1:26:00	67.41	13.1mi
26 Jun	East Kilbride Half Marathon		0.00	13.1mi
9 Jun	Dumbarton 10k	35:55	73.53	10km
28 May	Kirkcudbright Academy Half Marathon	1:19:46	72.68	13.1mi
18 May	Kilmarnock 10K PB	35:44	73.91	10km
14 May	Penicuik 10K	36:44	71.90	10km
11 May	Auld Toun 10K Road Race, Dunfermline	36:01	73.33	10km
17 Apr	London Marathon PB	2:48:21	72.21	26.2mi
17 Apr	London Mar 20M Split	2:04:01	73.10	20mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:18:20	74.01	13.1mi
6 Mar	Lasswade 10 Mile Road Race	1:01:13	71.47	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	2:52:36	70.43	26.2mi
2 Jun	Self Trandendance 5k Edinburgh PB	17:05	75.23	5km
28 Feb	Kings Building 5M SB	29:52	70.54	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2023	25	16	19	34	23	17	0	0	0	0	0	0	134
2023	0	0	0	0	14	0	0	0	0	0	0	0	14
2022	1.2	3.8	3.2	0	0	0	0	0.5	0	0	0.5	0	9.2
2022	26	26	37	58	100	101	101	87	29	59	43	10	676
2022	0	0	0	0	0	0	0	23	0	0	0	0	23
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0.2	1.1	0	2.1	1.7	0	0.7	0	5.9
2021	56	44	62	104	109	95	79	20	28	78	93	26	793
2020	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2020	77	12	7	46	79	36	36	84	47	94	53	41	613
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	69	105	136	109	73	40	140	158	156	93	82	73	1232
2018	0	0	0	0	0	0.9	0	0	0.5	2.3	4.4	2.3	10.3
2018	216	233	261	193	77	32	27	102	73	108	90	47	1457
2018	0	0	0	0	0	0	11	16	15	15	0	0	57
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2017	120	51	42	70	60	124	136	69	169	174	36	128	1178
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
3.5mi, 26:43 Run - General Split Summary === 1) 1mi - 8:00(8:00/mi) 157cal 7.5/8.2mph 2) 1mi - 7:42(7:42/mi) 161cal 7.8/8.18mph 3) 1mi - 7:22(7:22/mi) 152cal 8.15/8.95mph 4) 0.49mi - 3:40(7:33/mi) 78cal 7.95/8.68mph Add a comment	-	-	-	-	-	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
-	-	-	-	-	-	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
-	-	-	-	3.1mi, 25:05 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 157cal 7.49/8.54mph 2) 1mi - 8:25(8:25/mi) 152cal 7.13/7.49mph 3) 1mi - 7:46(7:46/mi) 148cal 7.73/7.91mph 4) 0.12mi - 54(7:44/mi) 18cal 7.76/9.16mph Add a comment	-	5.1mi, 39:27 Run - General Split Summary === 1) 1mi - 8:00(8:00/mi) 156cal 7.5/8.37mph 2) 1mi - 7:53(7:53/mi) 158cal 7.61/7.89mph 3) 1mi - 7:35(7:35/mi) 154cal 7.91/8.35mph 4) 1mi - 7:32(7:32/mi) 158cal 7.97/8.68mph 5) 1mi - 7:48(7:48/mi) 154cal 7.69/8.18mph 6) 0.09mi - 39(7:40/mi) 12cal 7.83/7.51mph Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
3.1mi, 24:57 Run - General Split Summary === 1) 1mi - 7:53(7:53/mi) 131/140bpm [1032b/mi] 116cal 7.62/8.01mph 2) 1mi - 8:06(8:06/mi) 141/147bpm [1143b/mi] 130cal 7.4/8.22mph 3) 1mi - 7:58(7:58/mi) 146/149bpm [1164b/mi] 135cal 7.53/8.52mph 4) 0.13mi - 59(7:40/mi) 151/153bpm [1157b/mi] 17cal 7.83/7.85mph Add a comment 13.6mi, 1:02:05 Bike - General Split Summary === 1) 13.59mi - 1:02:05(4:34/mi) 994cal 13.13/33.1mph Add a comment	-	-	4mi, 33:16 Run - General Split Summary === 1) 1mi - 8:12(8:12/mi) 155cal 7.31/7.81mph 2) 1mi - 8:22(8:22/mi) 156cal 7.17/7.68mph 3) 1mi - 8:15(8:15/mi) 152cal 7.27/8.31mph 4) 1mi - 8:15(8:15/mi) 157cal 7.27/8.1mph 5) 0.03mi - 12(6:17/mi) 3cal 9.56/7.03mph Add a comment	5mi, 40:46 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 154cal 7.36/7.58mph 2) 1mi - 8:12(8:12/mi) 158cal 7.32/7.81mph 3) 1mi - 8:07(8:07/mi) 151cal 7.39/8.12mph 4) 1mi - 8:08(8:08/mi) 158cal 7.38/8.35mph 5) 1mi - 7:56(7:56/mi) 156cal 7.56/8.27mph 6) 0.03mi - 14(7:44/mi) 4cal 7.76/7.64mph Add a comment	4mi, 31:21 Run - General Split Summary === 1) 1mi - 7:45(7:45/mi) 156cal 7.74/8.35mph 2) 1mi - 7:50(7:50/mi) 158cal 7.66/8.12mph 3) 1mi - 7:53(7:53/mi) 151cal 7.62/8.22mph 4) 1mi - 7:43(7:43/mi) 158cal 7.78/8.27mph 5) 0.03mi - 11(7:26/mi) 3cal 8.06/7.37mph Add a comment	4mi, 32:47 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 155cal 7.36/7.85mph 2) 1mi - 8:08(8:08/mi) 157cal 7.37/8.01mph 3) 1mi - 8:07(8:07/mi) 150cal 7.39/7.99mph 4) 1mi - 8:10(8:10/mi) 155cal 7.35/8.12mph 5) 0.02mi - 13(8:35/mi) 3cal 6.99/6.78mph Add a comment

Doonhamer M45

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Doonhamer
M45