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Doonhamer M45

About

Race Times

All Races

Mileage

Training

Linlithgow AAC

Races
46
Miles
17198
Miles
72
Miles
2933
WAVA
75.80%
5k
17:05
5M
28:58
10k
35:44
10M
1:00:42
Half
1:18:20
Mara
2:48:21
112M
6:21:00
2.4M
1:09:00

Current Status

Trying to get myself fit again after a few years of doing not very much

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2010	2011	2013
2mi	1	11:00 5:30/mi	72.72					11:00 72.72
5km	4	17:05 5:30/mi	75.70	17:05 75.70			18:20 71.18
3.2mi	1	18:24 5:50/mi	71.94				18:24 71.94
3.5mi	1	19:35 5:36/mi	74.82			19:35 74.82
5mi	3	28:58 5:48/mi	74.22	29:52 71.60		28:58 74.22	29:40 72.74
10km	12	35:44 5:45/mi	75.80		35:44 75.50	36:00 75.17	37:25 72.59	35:59 75.80	36:53 75.34		38:40 72.93
10mi	4	1:00:42 6:04/mi	73.32		1:00:42 73.32				1:05:15 69.24	1:04:09 70.88
13.1mi	6	1:18:20 5:59/mi	75.64		1:18:20 75.64	1:20:10 73.92	1:23:15 71.28	1:22:33 72.06
22mi	1	2:34:00 7:00/mi	66.21					2:34:00 66.21
26.2mi	10	2:48:21 6:26/mi	74.24	2:52:36 72.37	2:48:21 74.24	2:57:26 70.44	2:56:50 70.68	2:58:48 69.90	3:17:11 63.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	69	105	136	109	73	40	140	158	156	35	0	0	1019
2018	0	0	0	0	0	0.9	0	0	0.5	2.3	4.4	2.3	10.3
2018	216	233	261	193	77	32	27	102	73	108	90	47	1457
2018	0	0	0	0	0	0	11	16	15	15	0	0	57
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2017	120	51	42	70	60	124	136	69	169	174	36	128	1178
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	3.1mi, 26:07 Running - Treadmill Split Summary === 1) 3.1m - 26:07(8:25/m) 473cal 7.13/8.29mph Add a comment	5mi, 38:08 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 150cal 7.31/8.83mph 2) 1m - 8:23(8:23/m) 152cal 7.16/7.41mph 3) 1m - 7:21(7:21/m) 146cal 8.16/8.39mph 4) 1m - 7:15(7:15/m) 152cal 8.27/8.87mph 5) 1m - 6:53(6:53/m) 148cal 8.71/9.98mph 6) 0.01m - 4(5:55/m) 1cal 10.16/9.46mph Add a comment	5.2mi, 40:24 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 139cal 7.42/8.43mph 2) 1m - 7:59(7:59/m) 153cal 7.52/7.91mph 3) 1m - 7:50(7:50/m) 153cal 7.67/8.66mph 4) 1m - 7:27(7:27/m) 146cal 8.05/9.23mph 5) 1m - 7:33(7:33/m) 152cal 7.95/8.81mph 6) 0.19m - 1:30(7:47/m) 28cal 7.71/8.33mph Add a comment	8mi, 1:02:01 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 129/137bpm 119cal 7.77/8.79mph 2) 1m - 7:46(7:46/m) 139/142bpm 128cal 7.73/8.33mph 3) 1m - 8:04(8:04/m) 140/141bpm 131cal 7.43/8.01mph 4) 1m - 8:03(8:03/m) 140/143bpm 126cal 7.45/7.74mph 5) 1m - 7:08(7:08/m) 152/156bpm 134cal 8.42/9.91mph 6) 1m - 7:30(7:30/m) 153/158bpm 143cal 7.99/9.2mph 7) 1m - 7:49(7:49/m) 149/151bpm 142cal 7.67/8.22mph 8) 1m - 7:54(7:54/m) 149/152bpm 143cal 7.59/8.2mph 9) 0.01m - 4(6:52/m) 151/152bpm 1cal 8.73/7.28mph Add a comment	18.2mi, 2:27:05 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 121/131bpm 117cal 7.44/8.37mph 2) 1m - 8:13(8:13/m) 128/130bpm 123cal 7.31/7.72mph 3) 1m - 8:20(8:20/m) 129/133bpm 120cal 7.2/7.6mph 4) 1m - 8:08(8:08/m) 130/133bpm 114cal 7.37/7.93mph 5) 1m - 8:09(8:09/m) 130/135bpm 109cal 7.37/8.2mph 6) 1m - 8:11(8:11/m) 132/135bpm 110cal 7.34/8.06mph 7) 1m - 8:07(8:07/m) 134/136bpm 109cal 7.4/8.01mph 8) 1m - 7:52(7:52/m) 135/138bpm 104cal 7.62/8.37mph 9) 1m - 8:00(8:00/m) 136/139bpm 104cal 7.5/9.35mph 10) 1m - 7:46(7:46/m) 138/141bpm 105cal 7.73/8.72mph 11) 1m - 7:49(7:49/m) 139/141bpm 107cal 7.67/8.41mph 12) 1m - 8:02(8:02/m) 138/140bpm 99cal 7.48/7.91mph 13) 1m - 8:03(8:03/m) 138/141bpm 97cal 7.45/8.45mph 14) 1m - 8:02(8:02/m) 138/140bpm 91cal 7.46/7.93mph 15) 1m - 8:10(8:10/m) 137/143bpm 80cal 7.35/7.85mph 16) 1m - 8:12(8:12/m) 136/145bpm 73cal 7.31/7.72mph 17) 1m - 7:58(7:58/m) 136/139bpm 69cal 7.53/8.16mph 18) 1m - 8:24(8:24/m) 139/147bpm 91cal 7.14/8.18mph 19) 0.19m - 1:36(8:22/m) 138/140bpm 15cal 7.17/7.62mph Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	5mi, 35:44 Running - Treadmill Split Summary === 1) 1.22m - 9:47(8:03/m) 186cal 7.46/10.27mph 2) 1.01m - 6:01(5:57/m) 150cal 10.1/10.29mph 3) 0.15m - 2:03(13:44/m) 16cal 4.37/10.16mph 4) 1.05m - 6:01(5:44/m) 158cal 10.46/10.69mph 5) 0.14m - 1:56(14:04/m) 16cal 4.27/10.52mph 6) 1.03m - 6:01(5:50/m) 154cal 10.27/10.54mph 7) 0.4m - 3:55(9:41/m) 58cal 6.2/10.31mph Add a comment	-	4mi, 31:48 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 151cal 7.47/8.91mph 2) 1m - 8:10(8:10/m) 154cal 7.35/7.76mph 3) 1m - 8:11(8:11/m) 148cal 7.33/7.83mph 4) 1m - 7:22(7:22/m) 149cal 8.15/13.48mph 5) 0.01m - 3(7:13/m) 8.31/7.43mph Add a comment	4mi, 32:25 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 151cal 7.35/9mph 2) 1m - 8:16(8:16/m) 152cal 7.26/7.62mph 3) 1m - 8:09(8:09/m) 150cal 7.36/8.14mph 4) 1m - 7:45(7:45/m) 153cal 7.74/8.37mph 5) 0.01m - 5(7:47/m) 1cal 7.72/7.97mph Add a comment 1mi, 8:28 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 130/135bpm 136cal 7.11/7.58mph 2) 0.01m - 2(7:11/m) 134/134bpm 8.34/6.97mph Add a comment 3.2mi, 19:23 Running - General Split Summary === 1) 1m - 5:56(5:56/m) 148/155bpm 109cal 10.12/12.08mph 2) 1m - 6:13(6:13/m) 158/160bpm 123cal 9.66/9.89mph 3) 1m - 6:24(6:24/m) 159/161bpm 127cal 9.38/10.37mph 4) 0.15m - 51(5:38/m) 164/165bpm 17cal 10.65/11.1mph Add a comment 2mi, 15:51 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 126/134bpm 116cal 7.65/9.12mph 2) 1m - 7:58(7:58/m) 135/145bpm 128cal 7.54/9.66mph 3) 0.01m - 3(7:30/m) 140/140bpm 8/7.66mph Add a comment	11.5mi, 1:30:01 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 122/130bpm 119cal 7.59/8.95mph 2) 1m - 7:59(7:59/m) 130/134bpm 127cal 7.52/7.74mph 3) 1m - 8:14(8:14/m) 130/132bpm 124cal 7.29/8.37mph 4) 1m - 8:04(8:04/m) 132/134bpm 119cal 7.44/7.7mph 5) 1m - 8:11(8:11/m) 131/133bpm 114cal 7.33/7.6mph 6) 1m - 8:11(8:11/m) 132/134bpm 110cal 7.34/8.29mph 7) 1m - 6:45(6:45/m) 146/151bpm 118cal 8.88/9.43mph 8) 1m - 7:57(7:57/m) 139/151bpm 116cal 7.54/8.6mph 9) 1m - 6:47(6:47/m) 148/152bpm 123cal 8.85/10.87mph 10) 1m - 8:11(8:11/m) 140/152bpm 115cal 7.34/8.6mph 11) 1m - 7:38(7:38/m) 142/144bpm 109cal 7.85/8.54mph 12) 0.52m - 4:10(8:02/m) 139/143bpm 48cal 7.48/8.08mph Add a comment	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	3.8mi, 30:01 Running - Treadmill Split Summary === 1) 1.17m - 10:01(8:34/m) 118/128bpm 138cal 7.01/8.89mph 2) 1.5m - 10:07(6:44/m) 142/149bpm 181cal 8.91/9.33mph 3) 1.17m - 9:54(8:26/m) 133/149bpm 142cal 7.12/8.77mph Add a comment	-	-	-	13.2mi, 1:39:37 Running - General Split Summary === 1) 1.03m - 7:23(7:09/m) 136/151bpm 123cal 8.4/9.41mph 2) 1.02m - 7:00(6:52/m) 143/152bpm 124cal 8.73/9.62mph 3) 1.02m - 7:17(7:10/m) 144/150bpm 127cal 8.38/8.77mph 4) 1m - 7:29(7:29/m) 147/150bpm 137cal 8.01/8.35mph 5) 1.01m - 7:15(7:11/m) 142/146bpm 116cal 8.35/8.68mph 6) 1m - 7:26(7:26/m) 145/149bpm 125cal 8.08/8.39mph 7) 0.99m - 7:29(7:33/m) 146/149bpm 129cal 7.95/8.37mph 8) 1.01m - 7:36(7:30/m) 147/150bpm 131cal 8/8.66mph 9) 1.01m - 7:40(7:36/m) 146/149bpm 125cal 7.89/8.89mph 10) 1m - 7:37(7:39/m) 146/149bpm 121cal 7.84/8.2mph 11) 1.01m - 7:55(7:49/m) 145/147bpm 113cal 7.68/8.01mph 12) 1.01m - 8:07(8:04/m) 144/146bpm 98cal 7.44/7.78mph 13) 1m - 8:33(8:34/m) 144/147bpm 105cal 7/7.47mph 14) 0.1m - 49(8:11/m) 142/143bpm 8cal 7.33/7.18mph Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	3.7mi, 30:01 Running - Treadmill Split Summary === 1) 3.71m - 30:01(8:05/m) 571cal 7.42/8.43mph Add a comment	-	4mi, 30:43 Running - General Split Summary === 1) 4.01m - 30:43(7:39/m) 609cal 7.84/9.29mph Add a comment	5mi, 38:58 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 152cal 7.45/7.91mph 2) 1m - 7:56(7:56/m) 153cal 7.56/7.93mph 3) 1m - 7:39(7:39/m) 150cal 7.84/8.45mph 4) 1m - 7:28(7:28/m) 152cal 8.03/8.56mph 5) 1m - 7:47(7:47/m) 149cal 7.7/8.27mph 6) 0.01m - 4(6:00/m) 1cal 9.99/7.66mph Add a comment	5mi, 38:02 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 148cal 7.45/7.99mph 2) 1m - 7:55(7:55/m) 152cal 7.57/8.87mph 3) 1m - 7:45(7:45/m) 154cal 7.74/9.08mph 4) 1m - 7:16(7:16/m) 152cal 8.27/8.62mph 5) 1m - 6:55(6:55/m) 151cal 8.67/9.6mph 6) 0.02m - 8(6:24/m) 2cal 9.37/8.66mph Add a comment	-

2016	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	29 May		0.00%
2015	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	19 Apr		0.00%
2013	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
Grangemouth Round the Houses 10k	10km	24 Mar	38:40	72.93%
2012	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	27 May		0.00%
PSUK Police National Cross Country Championship (Male)	6.5mi	22 Feb		0.00%
2011	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	2 Oct		0.00%
PSUK 10 Mile Road Race Championships	10mi	14 Sep	1:04:09	70.88%
2010	Distance	Date	Result	WAVA
St Andrews Hospice 10k Road Race	10km	3 Oct	36:53	75.34%
Linlithgow 10k	10km	26 Sep	37:25	74.27%
GMP 10 miler	10mi	8 Sep	1:05:15	69.24%
Outlaw Triathlon	2.4miles/112miles/26.2miles	8 Aug	1:09:00 / 6:21:00 / 4:24:00	0.00%
Edinburgh Marathon	26.2mi	23 May		0.00%
London Marathon	26.2mi	25 Apr	3:17:11	63.41%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr		0.00%
2008	Distance	Date	Result	WAVA
City of Stirling 10K	10km	14 Sep	35:59	75.80%
PSUK 10 mile race Whitstable	10mi	3 Sep		0.00%
Self Transendence 2 mile race	2mi	16 Jul	11:00	72.72%
Edinburgh Marathon	26.2mi	25 May	2:58:48	69.90%
Edinburgh to North Berwick 22 Mile Road Race	22mi	3 May	2:34:00	66.21%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:22:33	72.06%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	3:12:26	64.95%
PSUK 5k Champs	5km	18 Jul	18:44	69.66%
Gala Harriers 10k	10km	24 Jun	37:25	72.59%
Self Transcendence Silverknowes 5K	5km	13 Jun	19:12	67.97%
Dechmont Law Trail 10K	10km	10 Jun	37:28	72.50%
Edinburgh Marathon	26.2mi	27 May	2:56:50	70.68%
West Lothian College 5k	5km	23 May	18:20	71.18%
London Marathon	26.2mi	22 Apr	3:10:10	65.72%
Grangemouth Round the Houses 10K	10km	15 Apr	37:59	71.51%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:23:15	71.28%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	18:24	71.94%
Edinburgh University KB 5 Mile Road Race	5mi	24 Feb	29:40	72.74%
2006	Distance	Date	Result	WAVA
East District XC Champs - Galashiels	9.6km	9 Dec		0.00%
Baxters Loch Ness Marathon	26.2mi	1 Oct	2:57:26	70.44%
Great Scottish Run Half Marathon	13.1mi	3 Sep		0.00%
Loch Leven Half Marathon	13.1mi	27 May		0.00%
Auld Toun 10k Road Race, Dunfermline	10km	10 May		0.00%
London Marathon	26.2mi	23 Apr	2:57:40	70.35%
Dunbar 10K	10km	1 Apr	36:00	75.17%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:20:10	73.92%
Scottish PSUK Cross Country Championships	6mi	15 Mar	38:17	68.28%
Fiddlers Handicap TT	3.5mi	1 Mar	19:35	74.82%
Kings Buildings 5	5mi	25 Feb	28:58	74.22%
2005	Distance	Date	Result	WAVA
East District Cross Country League - Kirkcaldy	6mi	27 Nov		0.00%
Cardiff Marathon	26.2mi	9 Oct	3:36:24	57.76%
PSUK 10 Mile Road Race, Bangor, Northern Ireland	10mi	17 Sep	1:00:42	73.32%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:26:00	68.89%
East Kilbride Half Marathon	13.1mi	26 Jun		0.00%
Polaroid Series - Dumbarton 10K	10km	9 Jun	35:55	75.12%
Kirkcudbright Academy Half Marathon	13.1mi	28 May	1:19:46	74.28%
Kilmarnock 10K	10km	18 May	35:44	75.50%
Penicuik 10K	10km	14 May	36:44	73.45%
Auld Toun 10K Road Race, Dunfermline	10km	11 May	36:01	74.91%
London Mar 20M Split	20mi	17 Apr	2:04:01	74.67%
London Marathon	26.2mi	17 Apr	2:48:21	74.24%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:18:20	75.64%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:01:13	72.59%
2004	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	3 Oct	2:52:36	72.37%
Self Trandendance 5k Edinburgh	5km	2 Jun	17:05	75.70%
Kings Building 5M	5mi	28 Feb	29:52	71.60%

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Doonhamer M45

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