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Lesley C F35

About

Race Times

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Mileage

Training

Blog

Banchory Running Club

Races
109
Miles
8733
Miles
4222
Mile
7:00
5k
23:26
5M
48:03
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me

Aiming for anywhere between 1000 and 1500 miles this year.

Current Status

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2021 Targets

RUN
1000
WALK
800

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:49 7:19/mi	1:49
1mi	5	7:00 7:00/mi	8:08	7:46	7:18				7:00
3km	2	14:02 7:32/mi							14:02	14:07
5km	34	23:26 7:33/mi	26:27	26:00	24:29				23:26	25:00	28:19	32:09
3.3mi	2	30:57 9:30/mi						33:14	30:57
5mi	1	48:03 9:37/mi										48:03
10km	18	49:37 7:59/mi	56:08	54:49	51:46	50:17	52:39	49:37	50:13	59:43
10mi	6	1:24:54 8:29/mi			1:28:51		1:25:01	1:26:18	1:27:46	1:24:54
17.5km	1	1:34:44 8:44/mi			1:34:44
13.1mi	23	1:52:40 8:36/mi	2:09:09	1:59:20	1:56:28	1:56:06	1:53:55	1:53:58	1:52:40
15mi	1	2:49:18 11:17/mi						2:49:18
17.5mi	1	3:02:10 10:25/mi				3:02:10
26.2mi	7	4:27:34 10:13/mi		5:32:49		4:50:15	4:40:53	4:30:53	4:27:34	4:53:47
33mi	4	5:51:39 10:39/mi					6:35:57	5:58:46	5:51:39	5:53:17
36.5mi	1	7:08:02 11:44/mi							7:08:02
37mi	1	7:10:21 11:38/mi								7:10:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	0	0	0	0	0	0	0	0	0	0	0	34
2020	54	40	67	79	86	95	89	86	93	100	100	113	1000
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
13.1mi, 2:02:10 Running - Long Run Split Summary === 1) 1m - 9:28(9:28/m) 142/153bpm 82cal 2) 1m - 9:03(9:03/m) 147/154bpm 81cal 3) 1m - 9:22(9:22/m) 151/162bpm 86cal 4) 1m - 9:07(9:07/m) 150/156bpm 83cal 5) 1m - 9:12(9:12/m) 151/155bpm 83cal 6) 1m - 9:21(9:21/m) 149/155bpm 80cal 7) 1m - 9:27(9:27/m) 152/166bpm 80cal 8) 1m - 9:16(9:16/m) 150/155bpm 77cal 9) 1m - 9:01(9:01/m) 151/167bpm 74cal 10) 1m - 9:10(9:10/m) 154/161bpm 79cal 11) 1m - 9:42(9:42/m) 153/161bpm 79cal 12) 1m - 9:41(9:41/m) 160/188bpm 85cal 13) 1m - 9:21(9:21/m) 169/199bpm 91cal 14) 0.11m - 1:00(9:12/m) 183/190bpm 12cal Add a comment	3.5mi, 1:07:42 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 98/115bpm 84cal 4/62rpm 2) 1m - 20:25(20:25/m) 94/110bpm 77cal 12/65rpm 3) 1m - 19:06(19:06/m) 92/117bpm 75cal 17/64rpm 4) 0.45m - 8:13(18:21/m) 89/106bpm 31cal 22/68rpm Add a comment	0.3mi, 3:30 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 10:00 Cross-Training - Rowing - Indoor Add a comment 0mi, 34:28 Cross-Training - Core Add a comment 3.1mi, 1:00:51 Cross-Training - Walking Split Summary === 1) 1m - 21:21(21:21/m) 90/120bpm 84cal 7/64rpm 2) 1m - 19:45(19:45/m) 85/95bpm 68cal 8/65rpm 3) 1m - 18:19(18:19/m) 90/109bpm 76cal 10/67rpm 4) 0.07m - 1:26(20:07/m) 87/95bpm 5cal 17/64rpm Add a comment 1.4mi, 26:02 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 89/100bpm 73cal 5/68rpm 2) 0.36m - 7:27(20:46/m) 98/119bpm 32cal 3/63rpm Add a comment	7mi, 1:07:30 Running - Hill Work Split Summary === 1) 1m - 9:39(9:39/m) 131/143bpm 77cal 2) 0.09m - 56(10:02/m) 133/139bpm 7cal 3) 0.23m - 2:22(10:26/m) 139/165bpm 20cal 4) 0.74m - 6:47(9:14/m) 138/165bpm 55cal 5) 0.23m - 2:30(10:50/m) 158/170bpm 24cal 6) 0.73m - 6:54(9:24/m) 140/176bpm 53cal 7) 0.23m - 2:25(10:37/m) 133/144bpm 16cal 8) 0.67m - 6:28(9:40/m) 138/152bpm 48cal 9) 0.4m - 4:00(9:54/m) 159/172bpm 38cal 10) 0.41m - 3:44(9:06/m) 144/171bpm 29cal 11) 0.4m - 3:58(9:49/m) 142/155bpm 29cal 12) 0.6m - 5:30(9:11/m) 143/161bpm 42cal 13) 0.56m - 5:03(9:04/m) 158/169bpm 47cal 14) 0.73m - 7:13(9:51/m) 138/167bpm 43cal Add a comment 3.7mi, 1:06:48 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 90/104bpm 75cal 17/73rpm 2) 1m - 17:31(17:31/m) 97/107bpm 78cal 33/73rpm 3) 1m - 17:59(17:59/m) 100/121bpm 80cal 33/88rpm 4) 0.69m - 12:51(18:30/m) 105/131bpm 53cal 27/66rpm Add a comment	3.3mi, 28:28 Cross-Training - Rowing - Indoor Add a comment 0mi, 56:31 Cross-Training - Core Add a comment 3mi, 59:16 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 95/114bpm 81cal 7/63rpm 2) 1m - 19:53(19:53/m) 95/117bpm 64cal 13/64rpm 3) 0.89m - 17:13(19:18/m) 80/92bpm 34cal 26/119rpm Add a comment	4mi, 39:02 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 142/159bpm 87cal 2) 1m - 9:50(9:50/m) 145/155bpm 88cal 3) 1m - 9:55(9:55/m) 150/163bpm 89cal 4) 1m - 9:19(9:19/m) 151/167bpm 82cal 5) 0m - 1(8:26/m) 155/155bpm Add a comment 3.3mi, 1:04:26 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 87/99bpm 78cal 59/66rpm 2) 1m - 20:19(20:19/m) 91/104bpm 84cal 56/65rpm 3) 1m - 20:00(20:00/m) 90/111bpm 82cal 58/65rpm 4) 0.26m - 5:08(19:42/m) 81/92bpm 19cal 55/66rpm Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
3.3mi, 1:01:34 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 93/107bpm 87cal 61/68rpm 2) 1m - 18:30(18:30/m) 97/122bpm 86cal 59/66rpm 3) 1m - 18:27(18:27/m) 95/123bpm 82cal 61/67rpm 4) 0.32m - 6:05(18:48/m) 86/94bpm 24cal 61/64rpm Add a comment	13mi, 2:11:22 Running - Long Run Split Summary === 1) 1m - 9:24(9:24/m) 147/157bpm 86cal 2) 1m - 9:17(9:17/m) 154/161bpm 88cal 3) 1m - 9:13(9:13/m) 153/160bpm 87cal 4) 1m - 11:15(11:15/m) 163/176bpm 113cal 5) 1m - 13:05(13:05/m) 167/179bpm 134cal 6) 1m - 13:07(13:07/m) 161/180bpm 121cal 7) 1m - 9:24(9:24/m) 154/169bpm 75cal 8) 1m - 9:03(9:03/m) 140/155bpm 49cal 9) 1m - 9:22(9:22/m) 151/166bpm 66cal 10) 1m - 9:10(9:10/m) 151/163bpm 65cal 11) 1m - 9:28(9:28/m) 151/159bpm 65cal 12) 1m - 9:50(9:50/m) 154/161bpm 76cal 13) 1m - 9:42(9:42/m) 145/154bpm 49cal 14) 0m - 2(6:56/m) 148/148bpm Add a comment	3.2mi, 1:06:53 Cross-Training - Walking Split Summary === 1) 1m - 19:25(19:25/m) 85/104bpm 83cal 59/122rpm 2) 1m - 19:23(19:23/m) 88/105bpm 83cal 59/65rpm 3) 1m - 24:13(24:13/m) 86/103bpm 91cal 47/118rpm 4) 0.2m - 3:52(19:37/m) 81/89bpm 14cal 57/118rpm Add a comment	7mi, 1:08:40 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 141/155bpm 87cal 2) 1m - 9:45(9:45/m) 151/165bpm 92cal 3) 1m - 10:37(10:37/m) 155/172bpm 98cal 4) 1m - 9:16(9:16/m) 154/164bpm 86cal 5) 1m - 9:47(9:47/m) 148/170bpm 77cal 6) 1m - 9:46(9:46/m) 147/162bpm 78cal 7) 1m - 9:31(9:31/m) 149/165bpm 71cal 8) 0.01m - 2(6:53/m) 146/146bpm Add a comment 2.9mi, 56:50 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 92/105bpm 78cal 57/70rpm 2) 1m - 19:50(19:50/m) 99/113bpm 83cal 59/66rpm 3) 0.85m - 17:07(20:12/m) 90/102bpm 67cal 57/66rpm Add a comment	2.9mi, 57:49 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 90/100bpm 82cal 58/68rpm 2) 1m - 19:24(19:24/m) 94/116bpm 90cal 60/69rpm 3) 0.94m - 18:39(19:51/m) 84/99bpm 72cal 60/72rpm Add a comment	11.5mi, 1:53:07 Running - Long Run Split Summary === 1) 1m - 10:30(10:30/m) 139/164bpm 88cal 2) 1m - 9:39(9:39/m) 156/181bpm 93cal 3) 1m - 9:46(9:46/m) 146/163bpm 81cal 4) 1m - 10:01(10:01/m) 151/172bpm 88cal 5) 1m - 10:00(10:00/m) 152/173bpm 84cal 6) 1m - 9:31(9:31/m) 142/156bpm 64cal 7) 1m - 10:08(10:08/m) 155/168bpm 92cal 8) 1m - 9:29(9:29/m) 143/153bpm 58cal 9) 1m - 9:27(9:27/m) 152/164bpm 77cal 10) 1m - 9:42(9:42/m) 154/166bpm 81cal 11) 1m - 9:49(9:49/m) 153/164bpm 78cal 12) 0.51m - 5:05(9:59/m) 148/159bpm 33cal Add a comment 2.7mi, 51:58 Cross-Training - Walking Split Summary === 1) 1m - 19:06(19:06/m) 95/108bpm 86cal 56/70rpm 2) 1m - 19:28(19:28/m) 92/114bpm 80cal 56/67rpm 3) 0.7m - 13:24(19:06/m) 87/111bpm 57cal 58/70rpm Add a comment	3.3mi, 1:06:08 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 89/100bpm 77cal 5/62rpm 2) 1m - 20:30(20:30/m) 97/118bpm 84cal 4/64rpm 3) 1m - 19:07(19:07/m) 88/107bpm 72cal 16/64rpm 4) 0.26m - 4:52(18:36/m) 86/92bpm 18cal 17/64rpm Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.9mi, 1:09:16 Cross-Training - Walking Split Summary === 1) 1m - 14:51(14:51/m) 87/98bpm 68cal 61/122rpm 2) 1m - 18:27(18:27/m) 92/108bpm 82cal 60/66rpm 3) 1m - 20:11(20:11/m) 83/99bpm 82cal 55/65rpm 4) 0.85m - 15:47(18:31/m) 85/95bpm 68cal 60/115rpm Add a comment	0.3mi, 3:07 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 25:19 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:36 Cross-Training - Rowing - Indoor Add a comment 2.9mi, 57:07 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 87/100bpm 77cal 56/68rpm 2) 1m - 20:18(20:18/m) 88/106bpm 80cal 55/66rpm 3) 0.85m - 16:34(19:35/m) 82/94bpm 66cal 58/65rpm Add a comment	0.3mi, 3:23 Cross-Training - Rowing - Indoor Add a comment 1.1mi, 10:00 Cross-Training - Rowing - Indoor Add a comment 0mi, 44:23 Cross-Training - Core Add a comment 3.4mi, 1:10:56 Cross-Training - Walking Split Summary === 1) 1m - 20:15(20:15/m) 91/104bpm 75cal 9/65rpm 2) 1m - 21:18(21:18/m) 91/119bpm 80cal 5/122rpm 3) 1m - 20:25(20:25/m) 92/114bpm 77cal 7/62rpm 4) 0.44m - 8:57(20:35/m) 80/86bpm 30cal 8/62rpm Add a comment	6mi, 59:32 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 144/165bpm 88cal 2) 1m - 9:31(9:31/m) 146/156bpm 85cal 3) 1m - 9:56(9:56/m) 152/167bpm 92cal 4) 1m - 10:01(10:01/m) 151/167bpm 89cal 5) 1m - 10:01(10:01/m) 140/158bpm 71cal 6) 1m - 10:13(10:13/m) 143/163bpm 71cal 7) 0m - 2(10:27/m) 143/143bpm Add a comment 3.2mi, 1:04:29 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 93/110bpm 78cal 3/61rpm 2) 1m - 19:30(19:30/m) 100/117bpm 77cal 12/62rpm 3) 1m - 20:17(20:17/m) 90/114bpm 75cal 11/62rpm 4) 0.16m - 3:39(23:16/m) 87/105bpm 11cal 1/59rpm Add a comment	3.7mi, 1:16:19 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 97/109bpm 80cal 8/62rpm 2) 1m - 19:50(19:50/m) 97/106bpm 76cal 16/62rpm 3) 1m - 20:36(20:36/m) 94/111bpm 79cal 16/64rpm 4) 0.74m - 15:27(21:00/m) 91/113bpm 57cal 10/100rpm Add a comment	6.2mi, 57:19 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 146/166bpm 84cal 2) 1m - 9:45(9:45/m) 150/176bpm 90cal 3) 1m - 9:08(9:08/m) 147/162bpm 80cal 4) 1m - 9:31(9:31/m) 157/172bpm 90cal 5) 1m - 8:33(8:33/m) 157/167bpm 81cal 6) 1m - 9:07(9:07/m) 155/159bpm 85cal 7) 0.2m - 1:54(9:21/m) 157/160bpm 17cal Add a comment 3.1mi, 1:07:32 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 102/120bpm 81cal 6/60rpm 2) 1m - 21:36(21:36/m) 100/125bpm 82cal 4/84rpm 3) 1m - 22:41(22:41/m) 85/110bpm 71cal 7/60rpm 4) 0.11m - 2:41(24:29/m) 84/88bpm 7cal 1/58rpm Add a comment	2.5mi, 21:01 Cross-Training - Rowing - Indoor Add a comment 0mi, 30:43 Cross-Training - Core Add a comment 4.1mi, 1:26:15 Cross-Training - Walking Split Summary === 1) 1m - 18:24(18:24/m) 110/128bpm 83cal 29/65rpm 2) 1m - 24:57(24:57/m) 97/124bpm 91cal 4/63rpm 3) 1m - 20:39(20:39/m) 82/100bpm 60cal 8/61rpm 4) 1m - 19:50(19:50/m) 88/110bpm 73cal 7/63rpm 5) 0.11m - 2:25(21:45/m) 90/96bpm 8cal 14/59rpm Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
12.3mi, 1:59:06 Running - Long Run Split Summary === 1) 1m - 10:02(10:02/m) 145/158bpm 90cal 2) 1m - 10:17(10:17/m) 155/172bpm 98cal 3) 1m - 9:48(9:48/m) 153/171bpm 89cal 4) 1m - 11:00(11:00/m) 161/172bpm 107cal 5) 1m - 9:36(9:36/m) 154/169bpm 85cal 6) 1m - 9:23(9:23/m) 153/168bpm 82cal 7) 1m - 9:08(9:08/m) 150/161bpm 72cal 8) 1m - 9:16(9:16/m) 148/160bpm 66cal 9) 1m - 9:24(9:24/m) 154/167bpm 78cal 10) 1m - 9:31(9:31/m) 151/160bpm 70cal 11) 1m - 9:07(9:07/m) 156/165bpm 79cal 12) 1m - 10:00(10:00/m) 155/166bpm 81cal 13) 0.26m - 2:33(9:53/m) 153/166bpm 18cal Add a comment	2.7mi, 57:27 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 90/100bpm 77cal 53/66rpm 2) 1m - 20:28(20:28/m) 90/106bpm 78cal 51/77rpm 3) 0.72m - 16:28(22:44/m) 89/112bpm 60cal 24/65rpm Add a comment	3mi, 1:01:02 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 94/108bpm 78cal 18/62rpm 2) 1m - 20:17(20:17/m) 102/132bpm 89cal 6/62rpm 3) 1m - 21:12(21:12/m) 91/119bpm 74cal 18/65rpm 4) 0.04m - 47(18:37/m) 87/106bpm 2cal 6/58rpm Add a comment	4.2mi, 38:25 Running - Hill Work Split Summary === 1) 1m - 10:01(10:01/m) 151/175bpm 93cal 2) 0.17m - 1:33(9:18/m) 144/150bpm 13cal 3) 0.05m - 30(9:48/m) 147/156bpm 4cal 4) 0.06m - 30(8:44/m) 160/163bpm 4cal 5) 0.06m - 30(8:54/m) 157/165bpm 4cal 6) 0.05m - 30(9:31/m) 152/154bpm 4cal 7) 0.05m - 30(9:07/m) 160/162bpm 4cal 8) 0.06m - 30(9:01/m) 163/164bpm 5cal 9) 0.05m - 30(9:41/m) 157/165bpm 4cal 10) 0.06m - 30(9:04/m) 165/169bpm 5cal 11) 0.05m - 30(9:33/m) 160/166bpm 4cal 12) 0.05m - 30(9:36/m) 165/167bpm 5cal 13) 0.05m - 30(9:12/m) 164/167bpm 5cal 14) 0.05m - 30(9:06/m) 167/168bpm 5cal 15) 0.05m - 30(9:09/m) 158/166bpm 4cal 16) 0.05m - 30(10:19/m) 162/165bpm 4cal 17) 0.05m - 30(9:23/m) 163/166bpm 4cal 18) 0.05m - 30(10:00/m) 167/171bpm 5cal 19) 0.05m - 30(9:06/m) 165/167bpm 4cal 20) 0.05m - 30(10:09/m) 169/172bpm 5cal 21) 0.06m - 30(8:26/m) 167/169bpm 5cal 22) 0.05m - 30(10:06/m) 166/170bpm 5cal 23) 1m - 8:42(8:42/m) 148/163bpm 76cal 24) 0.92m - 8:09(8:49/m) 155/162bpm 76cal Add a comment	1.1mi, 10:00 Cross-Training - Rowing - Indoor Add a comment 0.4mi, 3:58 Cross-Training - Rowing - Indoor Add a comment 0mi, 31:54 Cross-Training - Core Add a comment 3.3mi, 1:04:20 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 91/105bpm 74cal 13/63rpm 2) 1m - 19:41(19:41/m) 95/113bpm 76cal 4/63rpm 3) 1m - 18:56(18:56/m) 87/102bpm 71cal 19/63rpm 4) 0.31m - 5:49(18:42/m) 92/104bpm 23cal 25/66rpm Add a comment	5.3mi, 46:53 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 145/167bpm 77cal 2) 1m - 8:36(8:36/m) 153/164bpm 80cal 3) 1m - 8:55(8:55/m) 157/168bpm 86cal 4) 1m - 8:53(8:53/m) 155/166bpm 83cal 5) 1m - 8:43(8:43/m) 156/168bpm 81cal 6) 0.31m - 2:48(9:00/m) 152/166bpm 25cal Add a comment 3.8mi, 1:16:21 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 90/111bpm 81cal 4/62rpm 2) 1m - 19:47(19:47/m) 91/117bpm 80cal 8/64rpm 3) 1m - 19:45(19:45/m) 103/128bpm 89cal 13/65rpm 4) 0.81m - 15:17(18:58/m) 82/92bpm 55cal 22/63rpm Add a comment	1.2mi, 10:00 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 3:05 Cross-Training - Rowing - Indoor Add a comment 0mi, 29:30 Cross-Training - Core Add a comment 3.2mi, 1:05:46 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:26/m) 94/115bpm 84cal 12/105rpm 2) 1m - 22:20(22:20/m) 97/125bpm 87cal 6/65rpm 3) 1m - 18:27(18:27/m) 89/120bpm 71cal 22/67rpm 4) 0.2m - 3:33(18:01/m) 87/98bpm 14cal 28/65rpm Add a comment

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar	48:03	50.66%
Crathes Castle parkrun	5km	25 Jan	32:09	46.23%
Crathes Castle parkrun	5km	11 Jan	33:31	44.35%
2019	Distance	Date	Result	WAVA
Crathes Castle parkrun	5km	22 Jun	32:29	45.65%
Stonehaven parkrun	5km	15 Jun	33:24	44.39%
Crathes Castle parkrun	5km	1 Jun	33:23	44.42%
Crathes Castle parkrun	5km	4 May	30:04	49.32%
Crathes Castle parkrun	5km	13 Apr	29:48	49.76%
Aviemore parkrun	5km	30 Mar	28:19	52.36%
Crathes Castle parkrun	5km	9 Mar	29:04	51.01%
2018	Distance	Date	Result	WAVA
Banchory Boxing Day Fun Run	5km	26 Dec	40:00	37.07%
Stonehaven parkrun	5km	24 Nov	25:00	59.31%
Tom's Cairn 10k	10km	9 Sep	59:43	51.03%
Stonehaven parkrun	5km	8 Sep	26:05	56.85%
Speyside Way Ultra	37mi	25 Aug	7:10:21	45.51%
Ballater 10 Mile	10mi	29 Jul	1:24:54	58.38%
Stonehaven parkrun	5km	19 May	27:59	52.89%
D33 Ultra	33mi	10 Mar	5:53:17	49.34%
Fetteresso Forest Marathon	26.2mi	18 Feb	4:53:47	46.21%
Run 4 It Proms 3k Winter Series Race #4	3km	5 Jan	14:07	59.59%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	2 Dec	23:43	62.41%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:53:37	57.64%
Aberdeen parkrun	5km	4 Nov	23:26	63.16%
Loch Kinord 10k	10km	14 Oct	55:38	54.66%
Run 4 It Proms 3k Winter Series Race #1	3km	6 Oct	14:02	59.94%
Crathes Half Marathon	13.1mi	16 Sep	1:52:40	58.13%
Toms Cairn 10k trail race	10km	10 Sep	59:12	51.37%
Aberdeen Union Street Mile	1mi	26 Aug	7:00	60.42%
Speyside Way Ultra	36.5mi	19 Aug	7:08:02	45.04%
Ballater 10 Mile	10mi	30 Jul	1:27:46	56.37%
Stonehaven parkrun	5km	15 Jul	28:41	51.53%
Laurencekirk Gala Tower Hill Race	3.26mi	15 Jul	30:57	50.11%
Stonehaven Half Marathon	13.1mi	2 Jul	1:57:09	55.79%
Stonehaven parkrun	5km	17 Jun	26:46	55.22%
Strathearn Marathon	26.2mi	11 Jun	4:27:34	50.67%
Etape Loch Ness	0mi	23 Apr	5:22:45	0.00%
D33 Ultra	33mi	11 Mar	5:51:39	49.49%
Fetteresso Forest Marathon	26.2mi	12 Feb	5:13:15	43.28%
Lumphanan Detox 10K	10km	2 Jan	50:13	60.47%
2016	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	27 Dec		0.00%
Glen Clova Half Marathon	13.1mi	12 Nov	1:53:58	57.35%
Illuminator Half Marathon	15mi	29 Oct	2:49:18	44.21%
Glen Moray Marathon	26.2mi	4 Sep	4:30:53	50.05%
Ballater 10 Mile	10mi	31 Jul	1:26:18	57.25%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	33:14	46.63%
Stonehaven Half Marathon	13.1mi	3 Jul	1:56:38	55.96%
Metro Beach 10k	10km	7 Jun	49:37	61.15%
D33 Ultra	33mi	12 Mar	5:58:46	48.47%
Lumphanan detox 10k	10km	2 Jan	52:27	57.84%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:53:55	57.30%
Crathes Half Marathon	13.1mi	19 Sep	1:55:43	56.41%
Abernethy RSPB 10 mile road race	10mi	8 Aug	1:28:35	55.73%
Ballater 10 Mile	10mi	26 Jul	1:25:01	58.06%
Stonehaven Half Marathon	13.1mi	5 Jul	1:57:29	55.51%
Strathearn Marathon	26.2mi	7 Jun	4:40:53	48.21%
D33 Ultra	33mi	14 Mar	6:35:57	43.90%
Lumphanan detox 10k	10km	2 Jan	52:39	57.61%
2014	Distance	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	5km	26 Dec		0.00%
Baxters River Ness 10k	10km	28 Sep	50:17	60.32%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:10	48.61%
Stonehaven Half Marathon	13.1mi	6 Jul	2:02:00	53.44%
Lochaber Marathon	26.2mi	6 Apr	4:50:15	46.66%
Inverness Half Marathon	13.1mi	9 Mar	1:56:06	56.16%
Lumphanan Detox 10k	10km	2 Jan	52:42	57.56%
2013	Distance	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	5km	26 Dec	25:45	57.35%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:00:54	53.93%
Culloden 17.46k	17.46km	27 Oct	1:34:44	56.52%
Aberdeen parkrun - 2nd Anniversary	5km	12 Oct		0.00%
Aberdeen parkrun	5km	5 Oct	24:32	60.19%
Aberdeen parkrun	5km	28 Sep	24:29	60.31%
Crathes Half Marathon	13.1mi	14 Sep	1:56:28	55.98%
Stonehaven Half Marathon	13.1mi	7 Jul	2:02:43	53.13%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:04:59	52.17%
Aberdeen Fetch Mile	1mi	2 Jun	7:18	57.44%
Aberdeen parkrun	5km	25 May	25:50	57.16%
City of Aberdeen Baker Hughes 10k	10km	19 May	51:46	58.60%
Aberdeen parkrun	5km	11 May	25:52	57.09%
Run Balmoral 10k	10km	27 Apr	56:28	53.72%
Inverness Half Marathon	13.1mi	17 Mar	2:02:01	53.44%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:28:51	55.54%
Kinloss to Lossiemouth Half Marathon	13.1mi	17 Feb	2:02:45	53.12%
Aberdeen Fetch Mile	1mi	27 Jan	7:53	53.19%
Lumphanan Detox 10k	10km	2 Jan	57:03	53.17%
2012	Distance	Date	Result	WAVA
Banchory Boxing Day Fun Run	5km	26 Dec		0.00%
Aberdeen parkrun	5km	24 Nov	26:37	55.48%
Baxters Loch Ness Marathon	26.2mi	30 Sep	5:32:49	40.69%
Crathes Half Marathon	13.1mi	15 Sep	2:05:47	51.84%
Nairn half marathon	13.1mi	18 Aug	2:14:00	48.66%
Stonehaven Half Marathon	13.1mi	1 Jul	2:08:39	50.68%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:46	53.99%
City of Aberdeen Baker Hughes 10K	10km	20 May	54:49	55.34%
Dunecht Dash	5km	13 May	26:00	56.79%
Run Balmoral 10k	10km	28 Apr	57:37	52.65%
Fyvie 5K	5km	22 Apr	26:35	55.55%
Glenlivet 10K	10km	15 Apr	56:44	53.47%
Run Garioch 10k	10km	18 Mar	1:02:19	48.68%
Inverness Half Marathon	13.1mi	11 Mar	2:08:40	50.67%
Aberdeen parkrun	5km	3 Mar	27:16	54.16%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:59:20	54.64%
Aberdeen Park Run (15)	5km	14 Jan	27:02	54.62%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	27:08	54.42%
Aberdeen parkrun	5km	26 Nov	27:51	53.02%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:09:09	50.48%
Aberdeen parkrun	5km	12 Nov	26:49	55.07%
Aberdeen parkrun	5km	5 Nov	26:27	55.83%
Aberdeen parkrun	5km	29 Oct	27:46	53.18%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:49	43.67%
Aberdeen Fetch Mile (4)	1mi	23 Oct	8:08	51.56%
Aberdeen parkrun	5km	22 Oct	28:03	52.64%
Aberdeen parkrun	5km	8 Oct	28:46	51.33%
Baxters River Ness 10K	10km	2 Oct	57:12	53.03%
The Crathes Half Marathon	13.1mi	17 Sep	2:09:12	50.46%
City of Aberdeen Baker Hughes 10k	10km	22 May	56:08	54.04%

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