-
Races
137 -
Miles
11627 -
Miles
4211 -
Miles
2896 -
WAVA
63.02% -
Mile
7:00 -
5k
23:26 -
5M
48:03 -
10k
49:37 -
10M
1:24:54 -
Half
1:52:40 -
Mara
4:27:34
About Me | |
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Aiming for anywhere between 1000 and 1500 miles this year.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Pictures | Dec 2023 |
Racing this weekend | May 2023 |
Twelve days of Christmas Treasure Hunt | Jan 2023 |
July Treasure Hunt | Aug 2021 |
June Treasure Hunt | Jun 2021 |
My parkrun |
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Crathes Castle parkrun |
Recent Training | |||
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18th Mar
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General | 0.9mi | 17:07 |
16th Mar
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General | 1.2mi | 25:05 |
16th Mar
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Long Run | 11.7mi | 2:12:48 |
15th Mar
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Rowing - Indoor | 1.7mi | 15:00 |
15th Mar
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Strength | 0mi | 36:18 |
12 Month Benchmarks | Run |
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Mile | 7:56 |
5k | 25:37 |
5mi | 42:56 |
10k | 55:50 |
10mi | 1:40:41 |
Half | 2:13:53 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (10) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.4km | 1 | 1:49 43.67 | 1:49
7:19/mi
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43.67 | |||||||||||||
1mi | 8 | 8:08 51.84 | 7:46 54.29 | 7:18 57.76 | 7:00 60.38 | 7:59 53.73 | 8:01 53.75 | 7:00
7:00/mi
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60.38 | ||||||||
3km | 2 | 14:02 60.92 | 14:07 60.56 | 14:02
7:32/mi
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60.92 | ||||||||||||
5km | 56 | 26:27 55.70 | 26:00 56.67 | 24:29 60.18 | 23:26 63.02 | 25:00 59.18 | 28:19 52.24 | 32:09 46.13 | 27:57 53.40 | 27:54 53.50 | 26:37 56.31 | 23:26
7:33/mi
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63.02 | ||||
3.3mi | 2 | 33:14 46.55 | 30:57 50.03 | 30:57
9:30/mi
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50.03 | ||||||||||||
5mi | 1 | 48:03 50.18 | 48:03
9:37/mi
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50.18 | |||||||||||||
10km | 19 | 56:08 52.94 | 54:49 54.21 | 51:46 57.42 | 50:17 59.22 | 52:39 56.56 | 49:37 60.11 | 50:13 59.51 | 59:43 50.31 | 56:40 54.18 | 49:37
7:59/mi
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60.11 | |||||
10mi | 6 | 1:28:51 55.15 | 1:25:01 57.68 | 1:26:18 56.88 | 1:27:46 56.03 | 1:24:54 58.04 | 1:24:54
8:29/mi
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58.04 | |||||||||
17.5km | 1 | 1:34:44 56.34 | 1:34:44
8:44/mi
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56.34 | |||||||||||||
13.1mi | 25 | 2:09:09 49.92 | 1:59:20 54.03 | 1:56:28 55.36 | 1:56:06 55.53 | 1:53:55 56.66 | 1:53:58 56.71 | 1:52:40 57.47 | 2:10:31 50.49 | 1:52:40
8:36/mi
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57.47 | ||||||
15mi | 1 | 2:49:18 44.09 | 2:49:18
11:17/mi
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44.09 | |||||||||||||
17.5mi | 1 | 3:02:10 48.15 | 3:02:10
10:25/mi
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48.15 | |||||||||||||
26.2mi | 7 | 5:32:49 40.25 | 4:50:15 46.16 | 4:40:53 47.69 | 4:30:53 49.46 | 4:27:34 50.07 | 4:53:47 45.63 | 4:27:34
10:13/mi
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50.07 | ||||||||
33mi | 4 | 6:35:57 44.59 | 5:58:46 49.22 | 5:51:39 50.22 | 5:53:17 50.01 | 5:51:39
10:39/mi
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50.22 | ||||||||||
36.5mi | 1 | 7:08:02 47.03 | 7:08:02
11:44/mi
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47.03 | |||||||||||||
37mi | 1 | 7:10:21 47.65 | 7:10:21
11:38/mi
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47.65 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Feb | February Virtual Mile SB | 8:01 | 53.75 | 1mi |
2 Jan | Lumphanan Detox 10K SB | 56:40 | 54.18 | 10km |
1 Jan | January Virtual Mile | 8:06 | 53.20 | 1mi |
2023 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 28:40 | 52.52 | 5km |
1 Aug | August Virtual Mile | 0.00 | 1mi | |
8 Jul | Crathes Castle parkrun | 29:51 | 50.21 | 5km |
2 Jul | Stonehaven Half Marathon | 2:14:31 | 48.98 | 13.1mi |
1 Jul | July Virtual Mile SB | 7:59 | 53.73 | 1mi |
14 May | Run Garioch Half Marathon SB | 2:10:31 | 50.49 | 13.1mi |
22 Apr | Crathes Castle parkrun | 29:23 | 51.00 | 5km |
15 Apr | Crathes Castle parkrun | 28:36 | 52.40 | 5km |
1 Apr | Torvean parkrun SB | 26:37 | 56.31 | 5km |
25 Feb | Crathes Castle parkrun | 27:37 | 54.27 | 5km |
11 Feb | Crathes Castle parkrun | 28:00 | 53.52 | 5km |
28 Jan | Crathes Castle parkrun | 28:24 | 52.77 | 5km |
7 Jan | Crathes Castle parkrun | 29:54 | 50.12 | 5km |
2022 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 30:03 | 49.87 | 5km |
29 Oct | Crathes Castle parkrun | 28:59 | 51.71 | 5km |
15 Oct | Crathes Castle parkrun | 28:08 | 53.27 | 5km |
8 Oct | The Doctor K Cup | 28:44 | 52.16 | 5km |
8 Oct | Crathes Castle parkrun | 28:22 | 52.83 | 5km |
13 Aug | Crathes Castle parkrun | 29:37 | 50.60 | 5km |
6 Aug | Crathes Castle parkrun | 29:16 | 51.00 | 5km |
23 Apr | Crathes Castle parkrun | 29:06 | 51.29 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Feb | Crathes Castle parkrun | 28:26 | 52.49 | 5km |
22 Jan | Crathes Castle parkrun SB | 27:54 | 53.50 | 5km |
2021 | Result | WAVA | Distance | |
6 Nov | Crathes Castle parkrun | 29:26 | 50.71 | 5km |
23 Oct | Crathes Castle parkrun | 29:21 | 50.85 | 5km |
14 Aug | Crathes Castle parkrun SB | 27:57 | 53.40 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five PB | 48:03 | 50.18 | 5mi |
25 Jan | Crathes Castle parkrun SB | 32:09 | 46.13 | 5km |
11 Jan | Crathes Castle parkrun | 33:31 | 44.25 | 5km |
2019 | Result | WAVA | Distance | |
22 Jun | Crathes Castle parkrun | 32:29 | 45.54 | 5km |
15 Jun | Stonehaven parkrun | 33:24 | 44.29 | 5km |
1 Jun | Crathes Castle parkrun | 33:23 | 44.32 | 5km |
4 May | Crathes Castle parkrun | 30:04 | 49.20 | 5km |
13 Apr | Crathes Castle parkrun | 29:48 | 49.64 | 5km |
30 Mar | Aviemore parkrun SB | 28:19 | 52.24 | 5km |
9 Mar | Crathes Castle parkrun | 29:04 | 50.90 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 40:00 | 36.98 | 5km |
24 Nov | Stonehaven parkrun SB | 25:00 | 59.18 | 5km |
9 Sep | Tom's Cairn 10k SB | 59:43 | 50.31 | 10km |
8 Sep | Stonehaven parkrun | 26:05 | 56.72 | 5km |
25 Aug | Speyside Way Ultra PB | 7:10:21 | 47.65 | 37mi |
29 Jul | Ballater 10 Mile PB | 1:24:54 | 58.04 | 10mi |
19 May | Stonehaven parkrun | 27:59 | 52.77 | 5km |
10 Mar | D33 Ultra SB | 5:53:17 | 50.01 | 33mi |
18 Feb | Fetteresso Forest Marathon SB | 4:53:47 | 45.63 | 26.2mi |
5 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 14:07 | 60.56 | 3km |
2017 | Result | WAVA | Distance | |
2 Dec | Aberdeen parkrun | 23:43 | 62.27 | 5km |
19 Nov | Fraserburgh Half Marathon | 1:53:37 | 56.99 | 13.1mi |
4 Nov | Aberdeen parkrun PB | 23:26 | 63.02 | 5km |
14 Oct | Loch Kinord 10k | 55:38 | 53.85 | 10km |
6 Oct | Run 4 It Proms 3k Winter Series Race #1 PB | 14:02 | 60.92 | 3km |
16 Sep | Crathes Half Marathon PB | 1:52:40 | 57.47 | 13.1mi |
10 Sep | Toms Cairn 10k trail race | 59:12 | 50.60 | 10km |
26 Aug | Aberdeen Union Street Mile PB | 7:00 | 60.38 | 1mi |
19 Aug | Speyside Way Ultra PB | 7:08:02 | 47.03 | 36.5mi |
30 Jul | Ballater 10 Mile SB | 1:27:46 | 56.03 | 10mi |
15 Jul | Laurencekirk Gala Tower Hill Race PB | 30:57 | 50.03 | 3.26mi |
15 Jul | Stonehaven parkrun | 28:41 | 51.42 | 5km |
2 Jul | Stonehaven Half Marathon | 1:57:09 | 55.17 | 13.1mi |
17 Jun | Stonehaven parkrun | 26:46 | 55.10 | 5km |
11 Jun | Strathearn Marathon PB | 4:27:34 | 50.07 | 26.2mi |
23 Apr | Etape Loch Ness | 5:22:45 | 0.00 | 65mi |
11 Mar | D33 Ultra PB | 5:51:39 | 50.22 | 33mi |
12 Feb | Fetteresso Forest Marathon | 5:13:15 | 42.77 | 26.2mi |
2 Jan | Lumphanan Detox 10K SB | 50:13 | 59.51 | 10km |
2016 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5k Fun Run | 0.00 | 5km | |
12 Nov | Glen Clova Half Marathon SB | 1:53:58 | 56.71 | 13.1mi |
29 Oct | Illuminator Half Marathon PB | 2:49:18 | 44.09 | 15mi |
4 Sep | Glen Moray Marathon SB | 4:30:53 | 49.46 | 26.2mi |
31 Jul | Ballater 10 Mile SB | 1:26:18 | 56.88 | 10mi |
9 Jul | Laurencekirk Gala Tower Hill Race SB | 33:14 | 46.55 | 3.26mi |
3 Jul | Stonehaven Half Marathon | 1:56:38 | 55.34 | 13.1mi |
7 Jun | Metro Beach 10k PB | 49:37 | 60.11 | 10km |
12 Mar | D33 Ultra SB | 5:58:46 | 49.22 | 33mi |
2 Jan | Lumphanan detox 10k | 52:27 | 56.86 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | Fraserburgh Half Marathon SB | 1:53:55 | 56.66 | 13.1mi |
19 Sep | Crathes Half Marathon | 1:55:43 | 55.78 | 13.1mi |
8 Aug | Abernethy RSPB 10 mile road race | 1:28:35 | 55.35 | 10mi |
26 Jul | Ballater 10 Mile SB | 1:25:01 | 57.68 | 10mi |
5 Jul | Stonehaven Half Marathon | 1:57:29 | 54.90 | 13.1mi |
7 Jun | Strathearn Marathon SB | 4:40:53 | 47.69 | 26.2mi |
14 Mar | D33 Ultra SB | 6:35:57 | 44.59 | 33mi |
2 Jan | Lumphanan detox 10k SB | 52:39 | 56.56 | 10km |
2014 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day 5k Fun Run | 0.00 | 5km | |
28 Sep | Baxters River Ness 10k SB | 50:17 | 59.22 | 10km |
23 Aug | BRG Coastal Challenge PB | 3:02:10 | 48.15 | 17.5mi |
6 Jul | Stonehaven Half Marathon | 2:02:00 | 52.85 | 13.1mi |
6 Apr | Lochaber Marathon SB | 4:50:15 | 46.16 | 26.2mi |
9 Mar | Inverness Half Marathon SB | 1:56:06 | 55.53 | 13.1mi |
2 Jan | Lumphanan Detox 10k | 52:42 | 56.44 | 10km |
2013 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day 5k Fun Run | 25:45 | 57.22 | 5km |
17 Nov | Fraserburgh Half Marathon | 2:00:54 | 53.33 | 13.1mi |
27 Oct | Culloden 17.46k PB | 1:34:44 | 56.34 | 17.46km |
12 Oct | Aberdeen parkrun - 2nd Anniversary | 0.00 | 5km | |
5 Oct | Aberdeen parkrun | 24:32 | 60.05 | 5km |
28 Sep | Aberdeen parkrun SB | 24:29 | 60.18 | 5km |
14 Sep | Crathes Half Marathon SB | 1:56:28 | 55.36 | 13.1mi |
7 Jul | Stonehaven Half Marathon | 2:02:43 | 52.54 | 13.1mi |
8 Jun | Isle of Skye Half Marathon | 2:04:59 | 51.59 | 13.1mi |
2 Jun | Aberdeen Fetch Mile SB | 7:18 | 57.76 | 1mi |
25 May | Aberdeen parkrun | 25:50 | 57.03 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 51:46 | 57.42 | 10km |
11 May | Aberdeen parkrun | 25:52 | 56.96 | 5km |
27 Apr | Run Balmoral 10k | 56:28 | 52.64 | 10km |
17 Mar | Inverness Half Marathon | 2:02:01 | 52.84 | 13.1mi |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:51 | 55.15 | 10mi |
17 Feb | Kinloss to Lossiemouth Half Marathon | 2:02:45 | 52.53 | 13.1mi |
27 Jan | Aberdeen Fetch Mile | 7:53 | 53.49 | 1mi |
2 Jan | Lumphanan Detox 10k | 57:03 | 52.10 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 0.00 | 5km | |
24 Nov | Aberdeen parkrun | 26:37 | 55.35 | 5km |
30 Sep | Baxters Loch Ness Marathon SB | 5:32:49 | 40.25 | 26.2mi |
15 Sep | Crathes Half Marathon | 2:05:47 | 51.26 | 13.1mi |
18 Aug | Nairn half marathon | 2:14:00 | 48.12 | 13.1mi |
1 Jul | Stonehaven Half Marathon | 2:08:39 | 50.12 | 13.1mi |
3 Jun | Aberdeen Fetch Mile (6) SB | 7:46 | 54.29 | 1mi |
20 May | City of Aberdeen Baker Hughes 10K SB | 54:49 | 54.21 | 10km |
13 May | Dunecht Dash SB | 26:00 | 56.67 | 5km |
28 Apr | Run Balmoral 10k | 57:37 | 51.58 | 10km |
22 Apr | Fyvie 5K | 26:35 | 55.42 | 5km |
15 Apr | Glenlivet 10K | 56:44 | 52.38 | 10km |
18 Mar | Run Garioch 10k | 1:02:19 | 47.69 | 10km |
11 Mar | Inverness Half Marathon | 2:08:40 | 50.11 | 13.1mi |
3 Mar | Aberdeen parkrun | 27:16 | 54.03 | 5km |
19 Feb | Kinloss to Lossie Half Marathon SB | 1:59:20 | 54.03 | 13.1mi |
14 Jan | Aberdeen Park Run (15) | 27:02 | 54.50 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Aberdeen Park Run (12)- Xmas Eve Blast | 27:08 | 54.30 | 5km |
26 Nov | Aberdeen parkrun | 27:51 | 52.90 | 5km |
20 Nov | Fraserburgh Half Marathon SB | 2:09:09 | 49.92 | 13.1mi |
12 Nov | Aberdeen parkrun | 26:49 | 54.94 | 5km |
5 Nov | Aberdeen parkrun SB | 26:27 | 55.70 | 5km |
29 Oct | Aberdeen parkrun | 27:46 | 53.06 | 5km |
23 Oct | Aberdeen Fetch Quarter PB | 1:49 | 43.67 | 0.4km |
23 Oct | Aberdeen Fetch Mile (4) SB | 8:08 | 51.84 | 1mi |
22 Oct | Aberdeen parkrun | 28:03 | 52.53 | 5km |
8 Oct | Aberdeen parkrun | 28:46 | 51.22 | 5km |
2 Oct | Baxters River Ness 10K | 57:12 | 51.95 | 10km |
17 Sep | The Crathes Half Marathon | 2:09:12 | 49.90 | 13.1mi |
22 May | City of Aberdeen Baker Hughes 10k SB | 56:08 | 52.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 17 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2024 | 91 | 93 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2023 | 18 | 21 | 23 | 31 | 29 | 29 | 25 | 29 | 43 | 18 | 1 | 3 | 269 |
2023 | 61 | 58 | 66 | 96 | 81 | 81 | 96 | 67 | 100 | 89 | 101 | 108 | 1003 |
2022 | 31 | 27 | 38 | 55 | 68 | 69 | 60 | 64 | 60 | 32 | 24 | 4 | 533 |
2022 | 81 | 86 | 93 | 56 | 19 | 39 | 46 | 55 | 68 | 78 | 39 | 35 | 695 |
2021 | 84 | 68 | 45 | 53 | 67 | 58 | 53 | 41 | 31 | 33 | 24 | 18 | 575 |
2021 | 88 | 86 | 90 | 95 | 94 | 78 | 97 | 109 | 24 | 66 | 85 | 88 | 1000 |
2020 | 83 | 69 | 84 | 53 | 83 | 80 | 87 | 95 | 79 | 93 | 64 | 72 | 941 |
2020 | 54 | 40 | 67 | 79 | 86 | 95 | 89 | 86 | 93 | 100 | 100 | 113 | 1000 |
2019 | 20 | 12 | 11 | 16 | 17 | 26 | 0 | 8 | 0 | 24 | 34 | 70 | 239 |
2019 | 122 | 96 | 91 | 62 | 45 | 29 | 0 | 0 | 0 | 15 | 23 | 26 | 509 |
2018 | 15 | 5 | 14 | 8 | 0 | 38 | 29 | 6 | 20 | 11 | 0 | 1 | 146 |
2018 | 137 | 142 | 149 | 125 | 109 | 107 | 141 | 136 | 103 | 135 | 128 | 145 | 1556 |
2018 | 36 | 11 | 29 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2017 | 4 | 0 | 13 | 0 | 5 | 5 | 21 | 8 | 5 | 21 | 7 | 8 | 96 |
2017 | 149 | 128 | 107 | 128 | 120 | 112 | 147 | 131 | 100 | 124 | 119 | 134 | 1501 |
2017 | 127 | 158 | 51 | 300 | 69 | 65 | 177 | 142 | 99 | 49 | 124 | 108 | 1468 |
2016 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 17 | 0 | 0 | 0 | 24 |
2016 | 132 | 143 | 125 | 135 | 146 | 107 | 101 | 116 | 110 | 126 | 115 | 139 | 1494 |
2016 | 59 | 70 | 64 | 115 | 174 | 327 | 286 | 274 | 142 | 230 | 157 | 129 | 2027 |
2015 | 133 | 157 | 86 | 115 | 131 | 91 | 100 | 107 | 108 | 119 | 90 | 120 | 1357 |
2015 | 0 | 0 | 0 | 70 | 47 | 54 | 31 | 13 | 112 | 92 | 112 | 86 | 616 |
2014 | 0 | 0 | 0 | 0 | 3 | 1 | 9 | 7 | 19 | 0 | 0 | 0 | 38 |
2014 | 90 | 128 | 130 | 72 | 107 | 96 | 107 | 106 | 84 | 106 | 115 | 129 | 1270 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
-
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Split Summary
=== 1) 0.83mi - 16:49(20:12/mi) 93/104bpm [1878b/mi] 70cal 59/64rpm Add a comment
Split Summary
=== 1) 1mi - 10:52(10:52/mi) 134/146bpm [1457b/mi] 91cal 2) 1mi - 11:15(11:15/mi) 134/142bpm [1509b/mi] 94cal 3) 1mi - 11:13(11:13/mi) 140/151bpm [1571b/mi] 96cal 4) 1mi - 10:30(10:30/mi) 147/161bpm [1543b/mi] 98cal 5) 1mi - 10:09(10:09/mi) 143/151bpm [1452b/mi] 92cal 6) 1mi - 10:59(10:59/mi) 140/148bpm [1537b/mi] 95cal 7) 0.3mi - 3:17(10:49/mi) 144/153bpm [1557b/mi] 29cal |
-
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Split Summary
=== 1) 1mi - 10:44(10:44/mi) 154/169bpm [1652b/mi] 100cal 2) 0.75mi - 7:58(10:37/mi) 164/173bpm [1740b/mi] 80cal Add a comment
Crathes Castle Parkrun
Split Summary === 1) 1mi - 8:27(8:27/mi) 152/176bpm [1284b/mi] 83cal 2) 1mi - 8:49(8:49/mi) 165/176bpm [1454b/mi] 93cal 3) 1mi - 9:56(9:56/mi) 168/178bpm [1668b/mi] 105cal 4) 0.09mi - 50(9:00/mi) 173/177bpm [1558b/mi] 9cal Add a comment
Split Summary
=== 1) 1mi - 11:14(11:14/mi) 142/157bpm [1595b/mi] 101cal 2) 1mi - 11:04(11:04/mi) 148/157bpm [1638b/mi] 102cal 3) 1mi - 11:22(11:22/mi) 143/152bpm [1624b/mi] 99cal 4) 1mi - 10:24(10:24/mi) 149/159bpm [1549b/mi] 96cal 5) 1mi - 12:16(12:16/mi) 144/156bpm [1767b/mi] 101cal 6) 1mi - 11:21(11:21/mi) 141/159bpm [1600b/mi] 97cal 7) 0mi - 2(9:43/mi) 138/138bpm [1340b/mi] |
Split Summary
=== 1) 1mi - 35:01(35:01/mi) 81/111bpm [2836b/mi] 104cal 28/75rpm 2) 0.93mi - 45:50(49:20/mi) 74/98bpm [3651b/mi] 100cal 17/78rpm Add a comment
|
Split Summary
=== 1) 0.91mi - 18:26(20:14/mi) 92/110bpm [1861b/mi] 83cal 57/66rpm Add a comment
|
Split Summary
=== 1) 0.52mi - 5:40(10:58/mi) 139/146bpm [1525b/mi] 48cal Add a comment
Split Summary
=== 1) 0.15mi - 3:05(20:58/mi) 115/120bpm [2412b/mi] 16cal 2) 0.83mi - 10:00(12:05/mi) 138/148bpm [1668b/mi] 80cal 3) 0.12mi - 2:07(17:03/mi) 129/138bpm [2200b/mi] 12cal 4) 0.82mi - 10:00(12:16/mi) 141/152bpm [1730b/mi] 78cal 5) 0.04mi - 43(18:05/mi) 136/143bpm [2460b/mi] 5cal 6) 0.57mi - 10:11(17:50/mi) 118/127bpm [2103b/mi] 50cal Add a comment
Split Summary
=== 1) 1mi - 10:42(10:42/mi) 146/159bpm [1562b/mi] 100cal 2) 0.1mi - 1:04(10:42/mi) 148/154bpm [1585b/mi] 9cal 3) 1mi - 8:01(8:01/mi) 169/176bpm [1354b/mi] 89cal 4) 0.44mi - 5:00(11:22/mi) 154/177bpm [1750b/mi] 47cal 5) 0.17mi - 1:20(7:50/mi) 171/176bpm [1339b/mi] 14cal 6) 0.26mi - 3:00(11:35/mi) 157/176bpm [1819b/mi] 29cal 7) 0.04mi - 24(9:32/mi) 151/152bpm [1439b/mi] 3cal
Split Summary
=== 1) 0.86mi - 17:33(20:25/mi) 95/114bpm [1940b/mi] 77cal 59/66rpm Add a comment
|
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
-
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Split Summary
=== 1) 1mi - 11:10(11:10/mi) 132/150bpm [1475b/mi] 94cal 2) 1mi - 10:48(10:48/mi) 143/154bpm [1543b/mi] 102cal 3) 1mi - 10:51(10:51/mi) 146/154bpm [1584b/mi] 102cal 4) 1mi - 11:26(11:26/mi) 138/152bpm [1579b/mi] 97cal 5) 1mi - 10:38(10:38/mi) 135/143bpm [1436b/mi] 92cal 6) 0.5mi - 5:16(10:27/mi) 140/148bpm [1464b/mi] 47cal 29th Feb 2024, 7:41am
hillstrider wrote: A nice steady run 29th Feb 2024, 8:07am
geordiegirl wrote: Nice run Lesley 29th Feb 2024, 9:30am
Lesley C wrote: Thanks :-) Add a comment
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Split Summary
=== 1) 0.84mi - 20:56(25:00/mi) 94/125bpm [2350b/mi] 88cal 40/79rpm Add a comment
Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 11:11(11:11/mi) 136/145bpm [1520b/mi] 96cal 2) 1mi - 11:14(11:14/mi) 139/144bpm [1562b/mi] 96cal 3) 1mi - 11:16(11:16/mi) 142/154bpm [1599b/mi] 98cal 4) 1mi - 10:51(10:51/mi) 145/154bpm [1573b/mi] 95cal 5) 1mi - 12:23(12:23/mi) 143/155bpm [1771b/mi] 100cal 6) 1mi - 11:00(11:00/mi) 148/155bpm [1628b/mi] 98cal 7) 1mi - 10:38(10:38/mi) 150/160bpm [1596b/mi] 96cal 8) 1mi - 10:08(10:08/mi) 149/160bpm [1510b/mi] 90cal 9) 1mi - 10:30(10:30/mi) 156/166bpm [1638b/mi] 98cal 10) 1mi - 11:41(11:41/mi) 156/165bpm [1823b/mi] 107cal 11) 0.14mi - 1:31(10:32/mi) 157/167bpm [1653b/mi] 14cal |
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Split Summary
=== 1) 0.86mi - 18:15(21:18/mi) 101/114bpm [2151b/mi] 78cal 58/63rpm Add a comment
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Split Summary
=== 1) 1mi - 10:35(10:35/mi) 146/164bpm [1544b/mi] 98cal 2) 0.53mi - 5:49(10:54/mi) 153/157bpm [1667b/mi] 56cal 3) 0.21mi - 2:08(10:10/mi) 155/175bpm [1576b/mi] 20cal 4) 0.19mi - 1:52(9:42/mi) 158/174bpm [1532b/mi] 18cal 5) 0.2mi - 2:14(10:57/mi) 162/172bpm [1773b/mi] 22cal 6) 0.19mi - 1:55(10:08/mi) 156/171bpm [1580b/mi] 19cal 7) 0.2mi - 2:10(10:37/mi) 163/176bpm [1730b/mi] 22cal 8) 0.19mi - 2:02(10:56/mi) 151/176bpm [1650b/mi] 18cal 9) 0.21mi - 2:10(10:22/mi) 163/175bpm [1690b/mi] 22cal 10) 0.19mi - 2:03(10:47/mi) 154/175bpm [1660b/mi] 18cal 11) 0.21mi - 2:10(10:29/mi) 163/175bpm [1710b/mi] 22cal 12) 0.19mi - 2:03(10:58/mi) 155/175bpm [1699b/mi] 19cal 13) 0.21mi - 2:06(10:11/mi) 166/178bpm [1692b/mi] 22cal 14) 0.19mi - 2:12(11:39/mi) 153/175bpm [1783b/mi] 20cal 15) 0.6mi - 6:26(10:40/mi) 139/154bpm [1482b/mi] 52cal 5th Mar 2024, 7:43pm
geordiegirl wrote: Great session Lesley 5th Mar 2024, 8:19pm
Lesley C wrote: Thanks, I enjoyed it. Need to do more hill work!5th Mar 2024, 8:20pm
geordiegirl wrote: Me too! 5th Mar 2024, 9:08pm
hillstrider wrote: A good hill reps session Add a comment
Split Summary
=== 1) 0.88mi - 22:08(25:13/mi) 90/108bpm [2270b/mi] 87cal 49/67rpm Add a comment
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
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1) 0.85mi - 18:30(21:41/mi) 96/114bpm [2081b/mi] 75cal 56/65rpm
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1) 1mi - 10:44(10:44/mi) 138/152bpm [1482b/mi] 95cal
2) 1mi - 10:41(10:41/mi) 142/163bpm [1516b/mi] 96cal 3) 1mi - 11:06(11:06/mi) 150/162bpm [1664b/mi] 102cal 4) 1mi - 11:33(11:33/mi) 150/159bpm [1733b/mi] 103cal 5) 1mi - 9:53(9:53/mi) 145/158bpm [1434b/mi] 90cal 6) 1mi - 10:05(10:05/mi) 143/151bpm [1442b/mi] 86cal 7) 1mi - 10:34(10:34/mi) 145/151bpm [1533b/mi] 93cal 8) 0.16mi - 1:40(10:36/mi) 140/146bpm [1483b/mi] 15cal Add a comment
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1) 1mi - 21:55(21:55/mi) 102/132bpm [2236b/mi] 94cal 55/63rpm
2) 0.18mi - 3:49(21:41/mi) 130/136bpm [2818b/mi] 26cal 51/61rpm Add a comment
1) 1mi - 11:08(11:08/mi) 139/151bpm [1547b/mi] 94cal
2) 1mi - 12:09(12:09/mi) 150/166bpm [1821b/mi] 110cal 3) 1mi - 10:18(10:18/mi) 149/159bpm [1535b/mi] 95cal 4) 1mi - 10:16(10:16/mi) 148/161bpm [1520b/mi] 94cal 5) 1mi - 11:02(11:02/mi) 144/154bpm [1588b/mi] 98cal 6) 1mi - 10:48(10:48/mi) 142/149bpm [1534b/mi] 93cal 7) 1mi - 10:42(10:42/mi) 146/159bpm [1562b/mi] 92cal 8) 1mi - 11:49(11:49/mi) 147/165bpm [1737b/mi] 101cal 9) 1mi - 10:10(10:10/mi) 157/174bpm [1596b/mi] 96cal 10) 1mi - 10:40(10:40/mi) 164/173bpm [1750b/mi] 105cal 11) 1mi - 10:34(10:34/mi) 162/171bpm [1711b/mi] 100cal 12) 1mi - 11:33(11:33/mi) 154/178bpm [1779b/mi] 101cal 13) 1mi - 10:45(10:45/mi) 172/180bpm [1849b/mi] 110cal 14) 0.11mi - 1:14(11:19/mi) 178/184bpm [2015b/mi] 13cal Add a comment
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1) 0.87mi - 22:17(25:42/mi) 71/99bpm [1825b/mi] 68cal 43/69rpm
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1) 1mi - 10:13(10:13/mi) 144/157bpm [1472b/mi] 92cal
2) 0.15mi - 1:46(11:32/mi) 154/157bpm [1775b/mi] 16cal 3) 0.38mi - 3:58(10:29/mi) 168/176bpm [1763b/mi] 42cal 4) 0.38mi - 3:51(10:14/mi) 148/174bpm [1515b/mi] 35cal 5) 0.37mi - 3:53(10:26/mi) 166/174bpm [1732b/mi] 41cal 6) 0.38mi - 4:03(10:47/mi) 148/172bpm [1596b/mi] 37cal 7) 0.37mi - 3:55(10:29/mi) 167/176bpm [1750b/mi] 42cal 8) 0.38mi - 4:15(11:15/mi) 147/174bpm [1654b/mi] 36cal 9) 0.37mi - 4:02(10:50/mi) 168/179bpm [1820b/mi] 43cal 10) 0.82mi - 8:39(10:34/mi) 147/176bpm [1552b/mi] 75cal |
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.87mi - 17:32(20:09/mi) 96/109bpm [1935b/mi] 77cal 58/63rpm
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1) 1mi - 10:56(10:56/mi) 132/149bpm [1443b/mi] 90cal
2) 1mi - 11:23(11:23/mi) 131/142bpm [1492b/mi] 91cal 3) 1mi - 11:22(11:22/mi) 141/151bpm [1603b/mi] 96cal 4) 1mi - 11:03(11:03/mi) 141/161bpm [1558b/mi] 93cal 5) 1mi - 10:36(10:36/mi) 138/149bpm [1463b/mi] 90cal 6) 1mi - 11:00(11:00/mi) 142/160bpm [1561b/mi] 96cal 7) 0.4mi - 4:28(11:09/mi) 146/154bpm [1629b/mi] 37cal |
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1) 1mi - 20:14(20:14/mi) 112/129bpm [2266b/mi] 91cal 58/79rpm
2) 0.22mi - 4:51(22:23/mi) 126/133bpm [2820b/mi] 24cal 52/62rpm Add a comment
1) 1mi - 10:58(10:58/mi) 145/154bpm [1589b/mi] 96cal
2) 1mi - 11:38(11:38/mi) 159/170bpm [1850b/mi] 112cal 3) 1mi - 14:30(14:30/mi) 165/178bpm [2391b/mi] 144cal 4) 1mi - 15:19(15:19/mi) 159/192bpm [2434b/mi] 130cal 5) 1mi - 9:59(9:59/mi) 151/163bpm [1508b/mi] 91cal 6) 1mi - 9:22(9:22/mi) 156/161bpm [1462b/mi] 90cal 7) 1mi - 9:34(9:34/mi) 161/166bpm [1541b/mi] 96cal 8) 1mi - 10:40(10:40/mi) 163/168bpm [1739b/mi] 103cal 9) 1mi - 11:03(11:03/mi) 157/169bpm [1734b/mi] 97cal 10) 1mi - 11:21(11:21/mi) 154/166bpm [1748b/mi] 95cal 11) 1mi - 10:19(10:19/mi) 158/169bpm [1630b/mi] 93cal 12) 0.71mi - 8:05(11:24/mi) 162/174bpm [1846b/mi] 72cal 16th Mar 2024, 11:05am
hillstrider wrote: A good pace long run 🏃🏻♀️ 16th Mar 2024, 5:29pm
Lesley C wrote: I went up the hill, then realised I would be late for Parkrun, ran quick to Parkrun and caught the start. Took it easy and stopped to help a runner who fell. It's been a long day.16th Mar 2024, 8:08pm
hillstrider wrote: Sounds very eventful! Add a comment
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1) 0.86mi - 17:07(19:55/mi) 102/120bpm [2031b/mi] 73cal 59/67rpm
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