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Lesley C F35

About

Race Times

All Races

Mileage

Training

Blog

Banchory Running Club

Races
109
Miles
8363
Miles
4222
WAVA
63.16%
Mile
7:00
5k
23:26
5M
48:03
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me

Aiming for anywhere between 1000 and 1500 miles this year.

Current Status

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2020 Targets

RUN
1000
WALK
750

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:49 7:19/mi	43.67	1:49 43.67
1mi	5	7:00 7:00/mi	60.42	8:08 51.56	7:46 53.99	7:18 57.44				7:00 60.42
3km	2	14:02 7:32/mi	59.94							14:02 59.94	14:07 59.59
5km	34	23:26 7:33/mi	63.16	26:27 55.83	26:00 56.79	24:29 60.31				23:26 63.16	25:00 59.31	28:19 52.36	32:09 46.23
3.3mi	2	30:57 9:30/mi	50.11						33:14 46.78	30:57 50.11
5mi	1	48:03 9:37/mi	50.66										48:03 50.66
10km	18	49:37 7:59/mi	61.20	56:08 54.04	54:49 55.34	51:46 58.60	50:17 60.32	52:39 57.63	49:37 61.20	50:13 60.47	59:43 51.03
10mi	6	1:24:54 8:29/mi	58.46			1:28:51 55.54		1:25:01 58.46	1:26:18 57.63	1:27:46 56.37	1:24:54 58.38
17.5km	1	1:34:44 8:44/mi	56.52			1:34:44 56.52
13.1mi	23	1:52:40 8:36/mi	58.13	2:09:09 50.48	1:59:20 54.64	1:56:28 55.98	1:56:06 56.16	1:53:55 57.85	1:53:58 57.35	1:52:40 58.13
15mi	1	2:49:18 11:17/mi	44.63						2:49:18 44.63
17.5mi	1	3:02:10 10:25/mi	48.61				3:02:10 48.61
26.2mi	7	4:27:34 10:13/mi	50.67		5:32:49 40.69		4:50:15 46.66	4:40:53 48.23	4:30:53 50.18	4:27:34 50.67	4:53:47 46.21
33mi	4	5:51:39 10:39/mi	49.49					6:35:57 43.09	5:58:46 47.62	5:51:39 49.49	5:53:17 49.34
36.5mi	1	7:08:02 11:44/mi	45.04							7:08:02 45.04
37mi	1	7:10:21 11:38/mi	45.51								7:10:21 45.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	54	40	67	79	86	95	89	86	70	0	0	0	664
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
5.5mi, 51:08 Running - Intervals Split Summary === 1) 1m - 10:13(10:13/m) 140/157bpm 85cal 2) 0.02m - 14(13:44/m) 147/151bpm 2cal 3) 0.25m - 2:07(8:27/m) 157/167bpm 20cal 4) 0.22m - 2:00(9:10/m) 155/167bpm 19cal 5) 0.25m - 2:01(8:03/m) 162/169bpm 20cal 6) 0.2m - 2:00(10:00/m) 158/170bpm 19cal 7) 0.25m - 2:07(8:29/m) 168/174bpm 22cal 8) 0.21m - 2:00(9:36/m) 155/172bpm 18cal 9) 0.25m - 2:06(8:25/m) 162/171bpm 21cal 10) 0.21m - 2:00(9:25/m) 157/171bpm 19cal 11) 0.25m - 2:05(8:21/m) 165/173bpm 21cal 12) 0.2m - 2:00(9:57/m) 157/171bpm 18cal 13) 0.25m - 2:00(8:01/m) 160/174bpm 19cal 14) 0.21m - 2:00(9:33/m) 161/172bpm 19cal 15) 1m - 9:24(9:24/m) 160/171bpm 89cal 16) 0.74m - 6:50(9:11/m) 154/164bpm 61cal Add a comment 2.8mi, 1:07:44 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 111/127bpm 93cal 3/62rpm 2) 1m - 32:35(32:35/m) 92/117bpm 96cal 3) 0.83m - 15:20(18:32/m) 116/128bpm 66cal 11/64rpm Add a comment	3.5mi, 1:08:54 Cross-Training - Walking Split Summary === 1) 1m - 24:02(24:02/m) 104/127bpm 100cal 3/64rpm 2) 1m - 17:16(17:16/m) 101/119bpm 72cal 8/66rpm 3) 1m - 18:28(18:28/m) 105/136bpm 80cal 4/66rpm 4) 0.52m - 9:08(17:39/m) 97/117bpm 38cal 5/66rpm Add a comment	3.6mi, 1:07:08 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 91/115bpm 81cal 58/68rpm 2) 1m - 19:02(19:02/m) 95/117bpm 85cal 58/65rpm 3) 1m - 18:29(18:29/m) 89/102bpm 78cal 59/66rpm 4) 0.63m - 11:02(17:36/m) 93/102bpm 50cal 60/70rpm Add a comment	10.3mi, 1:46:32 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 140/151bpm 87cal 2) 1m - 10:02(10:02/m) 151/166bpm 94cal 3) 1m - 11:03(11:03/m) 164/177bpm 111cal 4) 1m - 13:41(13:41/m) 165/173bpm 137cal 5) 1m - 11:51(11:51/m) 140/157bpm 75cal 6) 1m - 9:41(9:41/m) 142/155bpm 66cal 7) 1m - 9:10(9:10/m) 149/163bpm 74cal 8) 1m - 9:06(9:06/m) 155/162bpm 83cal 9) 1m - 9:42(9:42/m) 155/171bpm 83cal 10) 1m - 9:31(9:31/m) 157/171bpm 80cal 11) 0.3m - 2:47(9:08/m) 147/151bpm 17cal Add a comment	1.2mi, 9:38 Cross-Training - Rowing - Indoor Add a comment 0.4mi, 4:05 Cross-Training - Rowing - Indoor Add a comment 0mi, 33:41 Cross-Training - Core Add a comment 3.3mi, 1:04:45 Cross-Training - Walking Split Summary === 1) 1m - 20:50(20:50/m) 98/122bpm 80cal 2/64rpm 2) 1m - 19:37(19:37/m) 93/111bpm 76cal 3/64rpm 3) 1m - 18:58(18:58/m) 96/117bpm 74cal 4/63rpm 4) 0.27m - 5:19(19:50/m) 90/101bpm 20cal 5/61rpm Add a comment	6.2mi, 56:36 Running - Intervals Split Summary === 1) 1m - 9:39(9:39/m) 145/155bpm 87cal 2) 0.08m - 46(10:08/m) 120/148bpm 4cal 3) 0.25m - 1:56(7:45/m) 150/167bpm 17cal 4) 0.21m - 2:00(9:31/m) 158/167bpm 19cal 5) 0.25m - 2:04(8:14/m) 161/168bpm 20cal 6) 0.21m - 2:00(9:27/m) 162/168bpm 19cal 7) 0.25m - 2:03(8:12/m) 166/171bpm 21cal 8) 0.2m - 2:00(10:01/m) 158/170bpm 19cal 9) 0.25m - 1:59(7:54/m) 168/174bpm 20cal 10) 0.21m - 2:00(9:36/m) 165/172bpm 20cal 11) 0.25m - 2:07(8:27/m) 169/174bpm 22cal 12) 0.19m - 2:00(10:32/m) 165/174bpm 20cal 13) 0.25m - 1:57(7:49/m) 167/174bpm 20cal 14) 0.2m - 2:00(10:11/m) 162/174bpm 19cal 15) 0.25m - 2:00(8:00/m) 171/174bpm 21cal 16) 0.2m - 2:00(10:12/m) 159/172bpm 19cal 17) 0.25m - 1:55(7:39/m) 169/174bpm 20cal 18) 0.18m - 2:00(11:18/m) 159/173bpm 18cal 19) 0.25m - 1:56(7:43/m) 170/174bpm 20cal 20) 0.19m - 2:00(10:17/m) 157/173bpm 18cal 21) 0.25m - 2:01(8:05/m) 166/173bpm 20cal 22) 0.18m - 2:00(11:00/m) 155/171bpm 17cal 23) 0.66m - 6:14(9:30/m) 157/162bpm 58cal Add a comment 2mi, 35:31 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 111/123bpm 80cal 4/89rpm 2) 0.95m - 18:26(19:19/m) 96/126bpm 72cal 5/122rpm Add a comment	3.5mi, 1:09:41 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 96/117bpm 81cal 3/77rpm 2) 1m - 21:11(21:11/m) 104/127bpm 89cal 3/66rpm 3) 1m - 19:49(19:49/m) 107/123bpm 86cal 3/63rpm 4) 0.53m - 10:10(19:09/m) 109/122bpm 37cal 4/61rpm Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
6.8mi, 1:12:47 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 146/157bpm 85cal 2) 1m - 9:58(9:58/m) 161/174bpm 98cal 3) 1m - 12:33(12:33/m) 163/175bpm 125cal 4) 1m - 14:18(14:18/m) 156/179bpm 122cal 5) 1m - 9:36(9:36/m) 145/165bpm 69cal 6) 1m - 9:10(9:10/m) 149/161bpm 72cal 7) 0.8m - 7:43(9:36/m) 154/166bpm 66cal Add a comment 2.8mi, 51:40 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 94/114bpm 79cal 3/66rpm 2) 1m - 18:12(18:12/m) 104/119bpm 80cal 2/64rpm 3) 0.77m - 14:09(18:29/m) 95/111bpm 56cal 5/64rpm Add a comment	0.3mi, 3:40 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 9:47 Cross-Training - Rowing - Indoor Add a comment 0mi, 51:10 Cross-Training - Core Add a comment 3mi, 1:03:11 Cross-Training - Walking Split Summary === 1) 1m - 20:46(20:46/m) 98/113bpm 84cal 2) 1m - 21:17(21:17/m) 103/127bpm 84cal 1/64rpm 3) 1m - 20:20(20:20/m) 91/110bpm 74cal 3/63rpm 4) 0.04m - 49(18:37/m) 92/96bpm 2cal Add a comment	3.3mi, 58:33 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 99/124bpm 82cal 2/64rpm 2) 1m - 17:58(17:58/m) 100/115bpm 76cal 3/65rpm 3) 1m - 16:55(16:55/m) 107/124bpm 78cal 5/66rpm 4) 0.25m - 4:36(18:22/m) 98/115bpm 19cal 3/62rpm Add a comment	9.8mi, 1:37:28 Running - Long Run Split Summary === 1) 1m - 9:44(9:44/m) 141/159bpm 84cal 2) 1m - 9:08(9:08/m) 145/164bpm 79cal 3) 1m - 9:03(9:03/m) 158/173bpm 86cal 4) 1m - 9:17(9:17/m) 148/165bpm 78cal 5) 1m - 8:52(8:52/m) 159/167bpm 85cal 6) 1m - 9:23(9:23/m) 161/170bpm 91cal 7) 1m - 13:05(13:05/m) 162/174bpm 125cal 8) 1m - 12:18(12:18/m) 163/170bpm 118cal 9) 1m - 8:58(8:58/m) 150/167bpm 62cal 10) 0.77m - 7:41(9:58/m) 152/164bpm 56cal Add a comment	0.3mi, 3:31 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 9:36 Cross-Training - Rowing - Indoor Add a comment 0mi, 39:29 Cross-Training - Core Add a comment 3.3mi, 1:02:28 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 113/127bpm 90cal 2/64rpm 2) 1m - 19:06(19:06/m) 119/126bpm 76cal 6/64rpm 3) 1m - 19:17(19:17/m) 121/133bpm 85cal 2/62rpm 4) 0.26m - 4:58(19:22/m) 119/135bpm 21cal 3/61rpm Add a comment	5mi, 45:36 Running - Intervals Split Summary === 1) 0.98m - 9:10(9:24/m) 146/157bpm 83cal 2) 0.5m - 3:55(7:50/m) 165/171bpm 39cal 3) 0.3m - 3:00(10:03/m) 157/170bpm 28cal 4) 0.5m - 4:01(8:02/m) 167/172bpm 41cal 5) 0.29m - 3:00(10:20/m) 156/170bpm 28cal 6) 0.5m - 4:03(8:07/m) 170/175bpm 42cal 7) 0.29m - 3:00(10:14/m) 158/172bpm 28cal 8) 0.5m - 4:14(8:28/m) 171/174bpm 45cal 9) 0.28m - 3:00(10:43/m) 154/172bpm 26cal 10) 0.5m - 4:09(8:18/m) 171/174bpm 44cal 11) 0.26m - 3:00(11:25/m) 153/173bpm 25cal 12) 0.11m - 1:04(9:56/m) 147/151bpm 7cal Add a comment 2.4mi, 47:38 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 94/105bpm 78cal 2/63rpm 2) 1m - 20:19(20:19/m) 98/134bpm 84cal 5/65rpm 3) 0.4m - 8:01(19:57/m) 94/120bpm 30cal 6/61rpm Add a comment	3.6mi, 1:07:04 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 99/109bpm 81cal 7/114rpm 2) 1m - 18:17(18:17/m) 104/126bpm 78cal 2/64rpm 3) 1m - 20:56(20:56/m) 103/126bpm 89cal 4/70rpm 4) 0.6m - 10:55(18:19/m) 94/115bpm 40cal 5/63rpm Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
7mi, 1:13:43 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 155/165bpm 88cal 2) 1m - 9:48(9:48/m) 162/175bpm 97cal 3) 1m - 11:40(11:40/m) 168/180bpm 120cal 4) 1m - 14:34(14:34/m) 159/175bpm 122cal 5) 1m - 9:34(9:34/m) 148/164bpm 71cal 6) 1m - 9:01(9:01/m) 151/160bpm 71cal 7) 1m - 9:47(9:47/m) 155/169bpm 82cal 8) 0.01m - 2(6:43/m) 157/157bpm Add a comment 3mi, 1:03:06 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 114/128bpm 102cal 2/81rpm 2) 1m - 21:06(21:06/m) 112/127bpm 88cal 2/64rpm 3) 0.97m - 20:43(21:24/m) 113/122bpm 79cal 2/89rpm Add a comment	3.2mi, 1:05:15 Cross-Training - Walking Split Summary === 1) 1m - 19:34(19:34/m) 102/125bpm 86cal 2/83rpm 2) 1m - 20:31(20:31/m) 100/117bpm 79cal 1/64rpm 3) 1m - 20:45(20:45/m) 112/121bpm 83cal 3/62rpm 4) 0.21m - 4:25(21:30/m) 113/123bpm 15cal 2/58rpm Add a comment	3.5mi, 1:08:26 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 114/129bpm 103cal 1/62rpm 2) 1m - 19:17(19:17/m) 120/128bpm 86cal 3/62rpm 3) 1m - 19:25(19:25/m) 119/131bpm 82cal 2/64rpm 4) 0.49m - 9:28(19:15/m) 117/125bpm 37cal 5/124rpm Add a comment	9.2mi, 1:39:26 Running - Long Run Split Summary === 1) 1m - 9:53(9:53/m) 141/157bpm 86cal 2) 1m - 10:02(10:02/m) 157/172bpm 96cal 3) 1m - 11:21(11:21/m) 164/173bpm 112cal 4) 1m - 16:59(16:59/m) 160/176bpm 157cal 5) 1m - 10:46(10:46/m) 143/159bpm 71cal 6) 1m - 9:56(9:56/m) 152/168bpm 78cal 7) 1m - 9:17(9:17/m) 153/163bpm 76cal 8) 1m - 9:15(9:15/m) 157/162bpm 82cal 9) 1m - 9:51(9:51/m) 158/168bpm 87cal 10) 0.2m - 2:05(10:29/m) 149/152bpm 13cal Add a comment	0mi, 50:18 Cross-Training - Core Add a comment 2.7mi, 55:04 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 98/114bpm 77cal 1/60rpm 2) 1m - 20:48(20:48/m) 100/121bpm 76cal 1/60rpm 3) 0.66m - 13:22(20:20/m) 85/103bpm 47cal 2/64rpm Add a comment	5.7mi, 52:08 Running - Intervals Split Summary === 1) 1m - 9:25(9:25/m) 146/158bpm 84cal 2) 0.05m - 34(10:45/m) 149/153bpm 5cal 3) 0.25m - 2:00(8:01/m) 158/168bpm 19cal 4) 0.21m - 2:00(9:33/m) 154/168bpm 18cal 5) 0.25m - 2:04(8:17/m) 165/168bpm 21cal 6) 0.19m - 2:00(10:30/m) 152/166bpm 18cal 7) 0.25m - 1:54(7:37/m) 166/173bpm 19cal 8) 0.19m - 2:00(10:18/m) 155/171bpm 18cal 9) 0.25m - 1:56(7:43/m) 168/172bpm 20cal 10) 0.2m - 2:00(10:06/m) 159/171bpm 19cal 11) 0.25m - 1:58(7:50/m) 170/175bpm 20cal 12) 0.2m - 2:00(9:56/m) 160/172bpm 19cal 13) 0.25m - 1:54(7:37/m) 170/176bpm 20cal 14) 0.19m - 2:00(10:28/m) 162/175bpm 19cal 15) 0.25m - 1:59(7:56/m) 172/176bpm 21cal 16) 0.18m - 2:00(10:52/m) 159/174bpm 19cal 17) 0.25m - 2:00(8:01/m) 172/177bpm 21cal 18) 0.19m - 2:00(10:33/m) 160/176bpm 19cal 19) 0.25m - 2:01(8:06/m) 170/175bpm 21cal 20) 0.17m - 2:00(12:06/m) 159/173bpm 18cal 21) 0.25m - 2:02(8:08/m) 171/176bpm 21cal 22) 0.16m - 2:00(12:43/m) 159/174bpm 18cal 23) 0.22m - 2:20(10:35/m) 159/166bpm 22cal Add a comment 3mi, 1:00:05 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 90/111bpm 73cal 1/61rpm 2) 1m - 19:45(19:45/m) 100/119bpm 82cal 2/63rpm 3) 1m - 19:41(19:41/m) 93/113bpm 60cal 4) 0.04m - 1:01(22:54/m) 94/99bpm 3cal Add a comment	3.1mi, 1:04:19 Cross-Training - Walking Split Summary === 1) 1m - 21:22(21:22/m) 102/123bpm 88cal 2) 1m - 21:37(21:37/m) 98/134bpm 81cal 3) 1m - 19:59(19:59/m) 97/117bpm 65cal 2/62rpm 4) 0.06m - 1:21(22:39/m) 100/103bpm 5cal Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
4.3mi, 40:01 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 146/156bpm 84cal 2) 1m - 9:44(9:44/m) 152/170bpm 90cal 3) 1m - 9:50(9:50/m) 154/173bpm 90cal 4) 1m - 8:55(8:55/m) 151/168bpm 79cal 5) 0.25m - 2:10(8:35/m) 150/157bpm 18cal Add a comment 1.1mi, 47:45 Cross-Training - Walking Split Summary === 1) 1m - 46:15(46:15/m) 84/124bpm 119cal 2) 0.07m - 1:30(21:17/m) 96/105bpm 5cal 4/58rpm Add a comment 0mi, 33:34 Cross-Training - Exercise Class Add a comment	3.6mi, 1:11:55 Cross-Training - Walking Split Summary === 1) 1m - 22:24(22:24/m) 90/107bpm 74cal 2/64rpm 2) 1m - 22:18(22:18/m) 98/113bpm 87cal 2/68rpm 3) 1m - 17:07(17:07/m) 98/116bpm 73cal 20/65rpm 4) 0.57m - 10:07(17:46/m) 97/105bpm 43cal 11/65rpm Add a comment	3.3mi, 1:08:04 Cross-Training - Walking Split Summary === 1) 1m - 20:48(20:48/m) 87/98bpm 86cal 54/69rpm 2) 1m - 21:05(21:05/m) 85/103bpm 82cal 55/113rpm 3) 1m - 20:43(20:43/m) 86/112bpm 81cal 53/62rpm 4) 0.26m - 5:28(20:53/m) 80/87bpm 19cal 53/108rpm Add a comment	10mi, 1:55:17 Running - Long Run Split Summary === 1) 1m - 10:40(10:40/m) 133/156bpm 83cal 2) 1m - 14:19(14:19/m) 156/174bpm 133cal 3) 1m - 10:07(10:07/m) 148/159bpm 87cal 4) 1m - 11:04(11:04/m) 150/167bpm 92cal 5) 1m - 9:25(9:25/m) 145/159bpm 70cal 6) 1m - 13:53(13:53/m) 161/173bpm 132cal 7) 1m - 12:35(12:35/m) 159/170bpm 114cal 8) 1m - 11:33(11:33/m) 161/168bpm 109cal 9) 1m - 11:33(11:33/m) 153/167bpm 88cal 10) 1m - 9:55(9:55/m) 155/165bpm 80cal 11) 0.02m - 14(9:36/m) 147/148bpm 1cal Add a comment	0mi, 33:59 Cross-Training - Core Add a comment 3.1mi, 1:03:45 Cross-Training - Walking Split Summary === 1) 1m - 21:30(21:30/m) 96/121bpm 84cal 1/58rpm 2) 1m - 20:38(20:38/m) 92/116bpm 75cal 5/92rpm 3) 1m - 19:50(19:50/m) 89/111bpm 71cal 5/64rpm 4) 0.09m - 1:47(20:45/m) 84/90bpm 6cal 2/57rpm Add a comment	6.3mi, 57:23 Running - Intervals Split Summary === 1) 1m - 9:39(9:39/m) 141/155bpm 83cal 2) 0.06m - 36(10:14/m) 148/150bpm 5cal 3) 0.5m - 4:08(8:17/m) 164/172bpm 41cal 4) 0.3m - 3:00(9:52/m) 151/169bpm 27cal 5) 0.5m - 4:05(8:09/m) 164/170bpm 41cal 6) 0.29m - 3:00(10:18/m) 154/167bpm 27cal 7) 0.5m - 4:05(8:09/m) 165/172bpm 41cal 8) 0.29m - 3:00(10:10/m) 150/169bpm 26cal 9) 0.5m - 3:53(7:46/m) 166/170bpm 39cal 10) 0.3m - 3:00(9:51/m) 155/169bpm 27cal 11) 0.5m - 4:05(8:11/m) 165/169bpm 41cal 12) 0.33m - 3:00(9:04/m) 157/168bpm 25cal 13) 1m - 9:41(9:41/m) 155/162bpm 85cal 14) 0.22m - 2:10(9:47/m) 144/153bpm 14cal Add a comment 2.9mi, 59:51 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 103/120bpm 85cal 2/66rpm 2) 1m - 21:01(21:01/m) 117/126bpm 91cal 6/70rpm 3) 0.93m - 18:43(20:09/m) 111/126bpm 76cal 2/66rpm Add a comment	2.8mi, 1:04:15 Cross-Training - Walking Split Summary === 1) 1m - 30:13(30:13/m) 84/107bpm 91cal 1/66rpm 2) 1m - 18:26(18:26/m) 106/140bpm 81cal 1/62rpm 3) 0.8m - 15:36(19:26/m) 111/120bpm 62cal 2/61rpm Add a comment

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar	48:03	50.66%
Crathes Castle parkrun	5km	25 Jan	32:09	46.23%
Crathes Castle parkrun	5km	11 Jan	33:31	44.35%
2019	Distance	Date	Result	WAVA
Crathes Castle parkrun	5km	22 Jun	32:29	45.65%
Stonehaven parkrun	5km	15 Jun	33:24	44.39%
Crathes Castle parkrun	5km	1 Jun	33:23	44.42%
Crathes Castle parkrun	5km	4 May	30:04	49.32%
Crathes Castle parkrun	5km	13 Apr	29:48	49.76%
Aviemore parkrun	5km	30 Mar	28:19	52.36%
Crathes Castle parkrun	5km	9 Mar	29:04	51.01%
2018	Distance	Date	Result	WAVA
Banchory Boxing Day Fun Run	5km	26 Dec	40:00	37.07%
Stonehaven parkrun	5km	24 Nov	25:00	59.31%
Tom's Cairn 10k	10km	9 Sep	59:43	51.03%
Stonehaven parkrun	5km	8 Sep	26:05	56.85%
Speyside Way Ultra	37mi	25 Aug	7:10:21	45.51%
Ballater 10 Mile	10mi	29 Jul	1:24:54	58.38%
Stonehaven parkrun	5km	19 May	27:59	52.89%
D33 Ultra	33mi	10 Mar	5:53:17	49.34%
Fetteresso Forest Marathon	26.2mi	18 Feb	4:53:47	46.21%
Run 4 It Proms 3k Winter Series Race #4	3km	5 Jan	14:07	59.59%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	2 Dec	23:43	62.41%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:53:37	57.64%
Aberdeen parkrun	5km	4 Nov	23:26	63.16%
Loch Kinord 10k	10km	14 Oct	55:38	54.66%
Run 4 It Proms 3k Winter Series Race #1	3km	6 Oct	14:02	59.94%
Crathes Half Marathon	13.1mi	16 Sep	1:52:40	58.13%
Toms Cairn 10k trail race	10km	10 Sep	59:12	51.37%
Aberdeen Union Street Mile	1mi	26 Aug	7:00	60.42%
Speyside Way Ultra	36.5mi	19 Aug	7:08:02	45.04%
Ballater 10 Mile	10mi	30 Jul	1:27:46	56.37%
Stonehaven parkrun	5km	15 Jul	28:41	51.53%
Laurencekirk Gala Tower Hill Race	3.26mi	15 Jul	30:57	50.11%
Stonehaven Half Marathon	13.1mi	2 Jul	1:57:09	55.79%
Stonehaven parkrun	5km	17 Jun	26:46	55.22%
Strathearn Marathon	26.2mi	11 Jun	4:27:34	50.67%
Etape Loch Ness	0mi	23 Apr	5:22:45	0.00%
D33 Ultra	33mi	11 Mar	5:51:39	49.49%
Fetteresso Forest Marathon	26.2mi	12 Feb	5:13:15	43.28%
Lumphanan Detox 10K	10km	2 Jan	50:13	60.47%
2016	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	27 Dec		0.00%
Glen Clova Half Marathon	13.1mi	12 Nov	1:53:58	57.35%
Illuminator Half Marathon	15mi	29 Oct	2:49:18	44.63%
Glen Moray Marathon	26.2mi	4 Sep	4:30:53	50.18%
Ballater 10 Mile	10mi	31 Jul	1:26:18	57.63%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	33:14	46.78%
Stonehaven Half Marathon	13.1mi	3 Jul	1:56:38	56.51%
Metro Beach 10k	10km	7 Jun	49:37	61.20%
D33 Ultra	33mi	12 Mar	5:58:46	47.62%
Lumphanan detox 10k	10km	2 Jan	52:27	57.90%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:53:55	57.85%
Crathes Half Marathon	13.1mi	19 Sep	1:55:43	56.95%
Abernethy RSPB 10 mile road race	10mi	8 Aug	1:28:35	56.10%
Ballater 10 Mile	10mi	26 Jul	1:25:01	58.46%
Stonehaven Half Marathon	13.1mi	5 Jul	1:57:29	56.05%
Strathearn Marathon	26.2mi	7 Jun	4:40:53	48.23%
D33 Ultra	33mi	14 Mar	6:35:57	43.09%
Lumphanan detox 10k	10km	2 Jan	52:39	57.63%
2014	Distance	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	5km	26 Dec		0.00%
Baxters River Ness 10k	10km	28 Sep	50:17	60.32%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:10	48.61%
Stonehaven Half Marathon	13.1mi	6 Jul	2:02:00	53.96%
Lochaber Marathon	26.2mi	6 Apr	4:50:15	46.66%
Inverness Half Marathon	13.1mi	9 Mar	1:56:06	56.16%
Lumphanan Detox 10k	10km	2 Jan	52:42	57.56%
2013	Distance	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	5km	26 Dec	25:45	57.35%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:00:54	53.93%
Culloden 17.46k	17.46km	27 Oct	1:34:44	56.52%
Aberdeen parkrun - 2nd Anniversary	5km	12 Oct		0.00%
Aberdeen parkrun	5km	5 Oct	24:32	60.19%
Aberdeen parkrun	5km	28 Sep	24:29	60.31%
Crathes Half Marathon	13.1mi	14 Sep	1:56:28	55.98%
Stonehaven Half Marathon	13.1mi	7 Jul	2:02:43	53.13%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:04:59	52.17%
Aberdeen Fetch Mile	1mi	2 Jun	7:18	57.44%
Aberdeen parkrun	5km	25 May	25:50	57.16%
City of Aberdeen Baker Hughes 10k	10km	19 May	51:46	58.60%
Aberdeen parkrun	5km	11 May	25:52	57.22%
Run Balmoral 10k	10km	27 Apr	56:28	53.72%
Inverness Half Marathon	13.1mi	17 Mar	2:02:01	53.44%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:28:51	55.54%
Kinloss to Lossiemouth Half Marathon	13.1mi	17 Feb	2:02:45	53.12%
Aberdeen Fetch Mile	1mi	27 Jan	7:53	53.19%
Lumphanan Detox 10k	10km	2 Jan	57:03	53.17%
2012	Distance	Date	Result	WAVA
Banchory Boxing Day Fun Run	5km	26 Dec		0.00%
Aberdeen parkrun	5km	24 Nov	26:37	55.48%
Baxters Loch Ness Marathon	26.2mi	30 Sep	5:32:49	40.69%
Crathes Half Marathon	13.1mi	15 Sep	2:05:47	51.84%
Nairn half marathon	13.1mi	18 Aug	2:14:00	48.66%
Stonehaven Half Marathon	13.1mi	1 Jul	2:08:39	50.68%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:46	53.99%
City of Aberdeen Baker Hughes 10K	10km	20 May	54:49	55.34%
Dunecht Dash	5km	13 May	26:00	56.79%
Run Balmoral 10k	10km	28 Apr	57:37	52.65%
Fyvie 5K	5km	22 Apr	26:35	55.55%
Glenlivet 10K	10km	15 Apr	56:44	53.47%
Run Garioch 10k	10km	18 Mar	1:02:19	48.68%
Inverness Half Marathon	13.1mi	11 Mar	2:08:40	50.67%
Aberdeen parkrun	5km	3 Mar	27:16	54.16%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:59:20	54.64%
Aberdeen Park Run (15)	5km	14 Jan	27:02	54.62%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	27:08	54.42%
Aberdeen parkrun	5km	26 Nov	27:51	53.02%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:09:09	50.48%
Aberdeen parkrun	5km	12 Nov	26:49	55.07%
Aberdeen parkrun	5km	5 Nov	26:27	55.83%
Aberdeen parkrun	5km	29 Oct	27:46	53.18%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:49	43.67%
Aberdeen Fetch Mile (4)	1mi	23 Oct	8:08	51.56%
Aberdeen parkrun	5km	22 Oct	28:03	52.64%
Aberdeen parkrun	5km	8 Oct	28:46	51.33%
Baxters River Ness 10K	10km	2 Oct	57:12	53.03%
The Crathes Half Marathon	13.1mi	17 Sep	2:09:12	50.46%
City of Aberdeen Baker Hughes 10k	10km	22 May	56:08	54.04%

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