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Lesley C FS

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club, Banchory Running Club, Deeside Thistle Cycling Club

Races
93
Miles
6363
Miles
4197
WAVA
63.43%
Mile
7:00
5k
23:26
10k
49:37
10M
1:25:01
Half
1:52:40
Mara
4:27:34

About Me

Aiming for anywhere between 1000 and 1500 miles this year.

Changes are coming 2018! Can't say yet though.

Current Status

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles in a month? The 2016 group, 1000 miles in 2013, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners

2018 Targets

BIKE
1000
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.4km	Aberdeen Fetch Quarter0.4km	1:49	7:19	43.67	1	1:49
1mi	Aberdeen Union Street Mile1mi	7:00	7:00	60.42	5	8:08	7:46	7:18				7:00
3km	Run 4 It Proms 3k Winter Series Race #13km	14:02	7:32	59.94	2							14:02	14:07
5km	Aberdeen parkrun5km	23:26	7:33	63.43	22	26:27	26:00	24:29				23:26	27:59
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:57	9:30	50.30	2						33:14	30:57
10km	Metro Beach 10k10km	49:37	7:59	61.20	17	56:08	54:49	51:46	50:17	52:39	49:37	50:13
10mi	Ballater 10 Mile10mi	1:25:01	8:30	58.46	5			1:28:51		1:25:01	1:26:18	1:27:46
17.5km	Culloden 17.46k17.5km	1:34:44	8:44	56.90	1			1:34:44
13.1mi	Crathes Half Marathon13.1mi	1:52:40	8:36	58.68	23	2:09:09	1:59:20	1:56:28	1:56:06	1:53:55	1:53:58	1:52:40
15mi	Illuminator Half Marathon15mi	2:49:18	11:17	44.63	1						2:49:18
17.5mi	BRG Coastal Challenge17.5mi	3:02:10	10:25	48.94	1				3:02:10
26.2mi	Strathearn Marathon26.2mi	4:27:34	10:13	50.80	7		5:32:49		4:50:15	4:40:53	4:30:53	4:27:34	4:53:47
33mi	D33 Ultra33mi	5:51:39	10:39	48.69	4					6:35:57	5:58:46	5:51:39	5:53:17
36.5mi	Speyside Way Ultra36.5mi	7:08:02	11:44	44.37	1							7:08:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	137	142	149	125	109	69	0	0	0	0	0	0	730
2018	36	11	29	0	0	0	0	0	0	0	0	0	75
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
0.5m, 5:09 Running - Warm Up Split Summary === 1) 0.51m - 5:09(10:10/m) 45cal 5.9/6.53mph Add a comment 3.1m, 27:28 Running - parkrun Split Summary === 1) 1m - 8:49(8:49/m) 91cal 6.81/8.83mph 2) 1m - 8:50(8:50/m) 92cal 6.79/8.39mph 3) 1m - 9:04(9:04/m) 91cal 6.61/8.25mph 4) 0.09m - 44(8:08/m) 8cal 7.37/7.31mph Add a comment	10.4m, 1:45:51 Running - Long Run Split Summary === 1) 1m - 10:13(10:13/m) 91cal 5.87/7.74mph 2) 1m - 10:11(10:11/m) 91cal 5.89/6.53mph 3) 1m - 10:41(10:41/m) 93cal 5.61/6.3mph 4) 1m - 9:42(9:42/m) 90cal 6.19/9.41mph 5) 1m - 9:57(9:57/m) 91cal 6.03/6.53mph 6) 1m - 10:43(10:43/m) 92cal 5.6/6.62mph 7) 1m - 10:16(10:16/m) 89cal 5.85/8.54mph 8) 1m - 9:59(9:59/m) 90cal 6.01/8.01mph 9) 1m - 10:43(10:43/m) 90cal 5.6/6.99mph 10) 1m - 9:50(9:50/m) 91cal 6.1/7.93mph 11) 0.36m - 3:34(9:58/m) 31cal 6.02/8.89mph Add a comment	-	7.2m, 1:05:11 Running - Tempo Split Summary === 1) 1m - 9:19(9:19/m) 90cal 6.44/7.14mph 2) 1m - 8:52(8:52/m) 89cal 6.77/7.22mph 3) 1m - 8:48(8:48/m) 90cal 6.82/8.06mph 4) 1m - 8:44(8:44/m) 88cal 6.87/7.26mph 5) 1m - 9:39(9:39/m) 91cal 6.21/7.01mph 6) 1m - 9:47(9:47/m) 91cal 6.13/7.62mph 7) 1m - 8:47(8:47/m) 90cal 6.83/7.47mph 8) 0.15m - 1:15(8:30/m) 13cal 7.06/8.25mph Add a comment	-	7.4m, 1:19:35 Running - Hill Work Split Summary === 1) 1m - 9:15(9:15/m) 91cal 6.49/7.39mph 2) 1m - 8:55(8:55/m) 90cal 6.73/7.43mph 3) 1m - 10:41(10:41/m) 92cal 5.61/6.62mph 4) 1m - 18:02(18:02/m) 64cal 3.33/7.18mph 5) 1m - 10:20(10:20/m) 92cal 5.8/7.62mph 6) 1m - 9:27(9:27/m) 90cal 6.35/6.74mph 7) 1m - 9:30(9:30/m) 90cal 6.31/7.45mph 8) 0.35m - 3:26(9:40/m) 31cal 6.21/6.68mph Add a comment	4.3m, 1:21:42 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 64cal 3.15/4.24mph 2) 1m - 18:55(18:55/m) 65cal 3.17/5.91mph 3) 1m - 18:26(18:26/m) 62cal 3.25/5.51mph 4) 1m - 19:13(19:13/m) 62cal 3.12/5.43mph 5) 0.32m - 6:03(18:48/m) 20cal 3.19/3.53mph Add a comment
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
9.2m, 2:01:01 Running - Long Run Split Summary === 1) 1m - 12:09(12:09/m) 85cal 4.94/9.1mph 2) 1m - 16:29(16:29/m) 72cal 3.64/5.85mph 3) 1m - 13:42(13:42/m) 81cal 4.38/6.43mph 4) 1m - 12:01(12:01/m) 85cal 5/6.49mph 5) 1m - 17:24(17:24/m) 78cal 3.45/6.51mph 6) 1m - 15:40(15:40/m) 73cal 3.83/6.16mph 7) 1m - 10:54(10:54/m) 83cal 5.5/7.64mph 8) 1m - 10:43(10:43/m) 93cal 5.6/7.37mph 9) 1m - 10:28(10:28/m) 87cal 5.73/7.26mph 10) 0.17m - 1:30(9:06/m) 14cal 6.59/7.18mph Add a comment	6.2m, 1:00:03 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 90cal 6.18/6.78mph 2) 1m - 10:02(10:02/m) 91cal 5.98/7.14mph 3) 1m - 9:51(9:51/m) 92cal 6.09/6.97mph 4) 1m - 10:23(10:23/m) 91cal 5.78/11.84mph 5) 1m - 9:00(9:00/m) 90cal 6.67/7.1mph 6) 1m - 9:06(9:06/m) 90cal 6.59/6.93mph 7) 0.21m - 1:58(9:17/m) 19cal 6.46/6.97mph Add a comment	0m, 1:00:00 Cross-Training - Core Add a comment	7.2m, 1:08:14 Running - Pyramids Split Summary === 1) 1m - 9:40(9:40/m) 90cal 6.21/7.26mph 2) 1m - 9:18(9:18/m) 89cal 6.45/7.33mph 3) 1m - 10:02(10:02/m) 92cal 5.98/9.46mph 4) 1m - 9:05(9:05/m) 92cal 6.61/8.68mph 5) 1m - 9:10(9:10/m) 93cal 6.54/7.83mph 6) 1m - 9:32(9:32/m) 90cal 6.29/9.25mph 7) 1m - 9:33(9:33/m) 90cal 6.28/7.08mph 8) 0.2m - 1:54(9:26/m) 18cal 6.37/6.8mph Add a comment	-	-	2.5m, 1:01:33 Cross-Training - Walking Split Summary === 1) 1m - 22:47(22:47/m) 63cal 2.64/3.49mph 2) 1m - 27:25(27:25/m) 52cal 2.19/3.3mph 3) 0.5m - 11:22(22:51/m) 32cal 2.63/3.3mph Add a comment
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
3.3m, 33:53 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 91cal 6.08/7.22mph 2) 1m - 10:42(10:42/m) 92cal 5.61/6.3mph 3) 1m - 10:05(10:05/m) 90cal 5.95/6.22mph 4) 0.3m - 3:13(10:39/m) 28cal 5.63/5.99mph Add a comment	4.3m, 39:56 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 91cal 6.17/7.85mph 2) 1m - 9:34(9:34/m) 90cal 6.27/7.16mph 3) 1m - 9:10(9:10/m) 91cal 6.55/8.18mph 4) 1m - 9:01(9:01/m) 88cal 6.65/7.68mph 5) 0.26m - 2:28(9:38/m) 23cal 6.22/6.91mph Add a comment	-	6.7m, 59:09 Running - Tempo Split Summary === 1) 1m - 9:16(9:16/m) 89cal 6.47/7.43mph 2) 1m - 9:13(9:13/m) 91cal 6.51/7.24mph 3) 1m - 8:44(8:44/m) 91cal 6.87/8.22mph 4) 1m - 8:28(8:28/m) 90cal 7.09/7.43mph 5) 1m - 8:30(8:30/m) 90cal 7.06/7.33mph 6) 1m - 8:23(8:23/m) 90cal 7.16/7.49mph 7) 0.71m - 6:36(9:21/m) 62cal 6.41/7.53mph Add a comment	0m, 1:00:00 Cross-Training - Core Add a comment	7.6m, 1:15:53 Running - Hill Work Split Summary === 1) 1m - 8:38(8:38/m) 91cal 6.95/7.7mph 2) 1m - 9:44(9:44/m) 92cal 6.17/7.45mph 3) 1m - 11:25(11:25/m) 89cal 5.25/7.53mph 4) 1m - 13:34(13:34/m) 82cal 4.42/6.78mph 5) 1m - 9:24(9:24/m) 92cal 6.38/8.89mph 6) 1m - 8:46(8:46/m) 90cal 6.84/8.83mph 7) 1m - 8:52(8:52/m) 91cal 6.77/9.06mph 8) 0.6m - 5:30(9:09/m) 54cal 6.55/8.52mph Add a comment	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
10.1m, 2:00:50 Running - Long Run Split Summary === 1) 1m - 10:07(10:07/m) 91cal 5.93/7.01mph 2) 1m - 12:52(12:52/m) 84cal 4.66/6.07mph 3) 1m - 20:39(20:39/m) 70cal 2.91/6.59mph 4) 1m - 13:56(13:56/m) 82cal 4.31/6.49mph 5) 1m - 9:15(9:15/m) 89cal 6.49/7.66mph 6) 1m - 12:03(12:03/m) 83cal 4.98/7.7mph 7) 1m - 12:28(12:28/m) 85cal 4.81/8.41mph 8) 1m - 9:15(9:15/m) 90cal 6.49/7.03mph 9) 1m - 9:15(9:15/m) 91cal 6.49/8.29mph 10) 1m - 9:36(9:36/m) 89cal 6.25/7.16mph 11) 0.13m - 1:24(10:36/m) 12cal 5.66/6.32mph Add a comment	12.3m, 4:31:00 Cross-Training - Hiking Split Summary === 1) 1m - 17:36(17:36/m) 62cal 3.41/3.86mph 2) 1m - 22:33(22:33/m) 62cal 2.66/3.47mph 3) 1m - 22:09(22:09/m) 61cal 2.71/3.36mph 4) 1m - 29:00(29:00/m) 45cal 2.07/3.23mph 5) 1m - 26:59(26:59/m) 48cal 2.22/3.57mph 6) 1m - 21:41(21:41/m) 61cal 2.77/5.57mph 7) 1m - 22:41(22:41/m) 59cal 2.64/3.61mph 8) 1m - 21:03(21:03/m) 58cal 2.85/3.72mph 9) 1m - 27:50(27:50/m) 44cal 2.16/3.42mph 10) 1m - 19:29(19:29/m) 58cal 3.08/26.15mph 11) 1m - 16:36(16:36/m) 61cal 3.61/3.97mph 12) 1m - 17:53(17:53/m) 62cal 3.35/3.72mph 13) 0.31m - 5:31(17:42/m) 19cal 3.39/3.67mph Add a comment	0m, 1:00:00 Cross-Training - Yoga Add a comment	7.3m, 1:12:50 Running - Hill Work Split Summary === 1) 1m - 9:04(9:04/m) 90cal 6.61/7.43mph 2) 1m - 10:03(10:03/m) 92cal 5.97/7.12mph 3) 1m - 9:44(9:44/m) 90cal 6.17/7.51mph 4) 1m - 10:34(10:34/m) 92cal 5.68/6.62mph 5) 1m - 10:40(10:40/m) 90cal 5.62/6.43mph 6) 1m - 10:15(10:15/m) 91cal 5.85/7.66mph 7) 1m - 9:27(9:27/m) 90cal 6.35/6.66mph 8) 0.31m - 3:02(9:57/m) 28cal 6.03/6.39mph Add a comment	0m, 1:00:00 Cross-Training - Core Add a comment	1m, 8:47 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 91cal 6.86/11.67mph 2) 0.01m - 2(5:56/m) 10.11/7.03mph Add a comment 5.6m, 58:41 Running - Hill Work Split Summary === 1) 1m - 9:57(9:57/m) 91cal 6.03/6.89mph 2) 1m - 12:09(12:09/m) 90cal 4.94/6.26mph 3) 1m - 12:30(12:30/m) 84cal 4.8/7.33mph 4) 1m - 9:51(9:51/m) 90cal 6.09/9.25mph 5) 1m - 8:43(8:43/m) 88cal 6.88/7.58mph 6) 0.6m - 5:30(9:09/m) 54cal 6.56/6.87mph Add a comment	-

2018	Date	Result	WAVA
Stonehaven parkrun	19 May	27:59	53.12%
D33 Ultra	10 Mar	5:53:17	48.61%
Fetteresso Forest Marathon	18 Feb	4:53:47	46.40%
Run 4 It Proms 3k Winter Series Race #4	5 Jan	14:07	59.59%
2017	Date	Result	WAVA
Aberdeen parkrun	2 Dec	23:43	62.67%
Fraserburgh Half Marathon	19 Nov	1:53:37	58.19%
Aberdeen parkrun	4 Nov	23:26	63.43%
Loch Kinord 10k	14 Oct	55:38	54.76%
Run 4 It Proms 3k Winter Series Race #1	6 Oct	14:02	59.94%
Crathes Half Marathon	16 Sep	1:52:40	58.68%
Toms Cairn 10k trail race	10 Sep	59:12	51.46%
Aberdeen Union Street Mile	26 Aug	7:00	60.42%
Speyside Way Ultra	19 Aug	7:08:02	44.37%
Ballater 10 Mile	30 Jul	1:27:46	56.74%
Stonehaven parkrun	15 Jul	28:41	51.72%
Laurencekirk Gala Tower Hill Race	15 Jul	30:57	50.30%
Stonehaven Half Marathon	2 Jul	1:57:09	56.33%
Stonehaven parkrun	17 Jun	26:46	55.43%
Strathearn Marathon	11 Jun	4:27:34	50.80%
Etape Loch Ness	23 Apr	5:22:45	0.00%
D33 Ultra	11 Mar	5:51:39	48.69%
Fetteresso Forest Marathon	12 Feb	5:13:15	43.39%
Lumphanan Detox 10K	2 Jan	50:13	60.55%
2016	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	27 Dec		0.00%
Glen Clova Half Marathon	12 Nov	1:53:58	57.90%
Illuminator Half Marathon	29 Oct	2:49:18	44.63%
Glen Moray Marathon	4 Sep	4:30:53	50.18%
Ballater 10 Mile	31 Jul	1:26:18	57.63%
Laurencekirk Gala Tower Hill Race	9 Jul	33:14	46.78%
Stonehaven Half Marathon	3 Jul	1:56:38	56.51%
Metro Beach 10k	7 Jun	49:37	61.20%
D33 Ultra	12 Mar	5:58:46	47.62%
Lumphanan detox 10k	2 Jan	52:27	57.90%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:53:55	57.85%
Crathes Half Marathon	19 Sep	1:55:43	56.95%
Abernethy RSPB 10 mile road race	8 Aug	1:28:35	56.10%
Ballater 10 Mile	26 Jul	1:25:01	58.46%
Stonehaven Half Marathon	5 Jul	1:57:29	56.05%
Strathearn Marathon	7 Jun	4:40:53	48.23%
D33 Ultra	14 Mar	6:35:57	43.09%
Lumphanan detox 10k	2 Jan	52:39	57.63%
2014	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	26 Dec		0.00%
Baxters River Ness 10k	28 Sep	50:17	60.34%
BRG Coastal Challenge	23 Aug	3:02:10	48.94%
Stonehaven Half Marathon	6 Jul	2:02:00	53.96%
Lochaber Marathon	6 Apr	4:50:15	46.66%
Inverness Half Marathon	9 Mar	1:56:06	56.70%
Lumphanan Detox 10k	2 Jan	52:42	57.56%
2013	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	26 Dec	25:45	57.48%
Fraserburgh Half Marathon	17 Nov	2:00:54	54.45%
Culloden 17.46k	27 Oct	1:34:44	56.90%
Aberdeen parkrun - 2nd Anniversary	12 Oct		0.00%
Aberdeen parkrun	5 Oct	24:32	60.33%
Aberdeen parkrun	28 Sep	24:29	60.45%
Crathes Half Marathon	14 Sep	1:56:28	56.53%
Stonehaven Half Marathon	7 Jul	2:02:43	53.65%
Isle of Skye Half Marathon	8 Jun	2:04:59	52.67%
Aberdeen Fetch Mile	2 Jun	7:18	57.44%
Aberdeen parkrun	25 May	25:50	57.29%
City of Aberdeen Baker Hughes 10k	19 May	51:46	58.60%
Aberdeen parkrun	11 May	25:52	57.22%
Run Balmoral 10k	27 Apr	56:28	53.72%
Inverness Half Marathon	17 Mar	2:02:01	53.95%
Arbroath Footers Smokies Ladies 10	3 Mar	1:28:51	55.92%
Kinloss to Lossiemouth Half Marathon	17 Feb	2:02:45	53.63%
Aberdeen Fetch Mile	27 Jan	7:53	53.19%
Lumphanan Detox 10k	2 Jan	57:03	53.17%
2012	Date	Result	WAVA
Banchory Boxing Day Fun Run	26 Dec		0.00%
Aberdeen parkrun	24 Nov	26:37	55.60%
Baxters Loch Ness Marathon	30 Sep	5:32:49	40.69%
Crathes Half Marathon	15 Sep	2:05:47	52.34%
Nairn half marathon	18 Aug	2:14:00	49.13%
Stonehaven Half Marathon	1 Jul	2:08:39	51.17%
Aberdeen Fetch Mile (6)	3 Jun	7:46	53.99%
City of Aberdeen Baker Hughes 10K	20 May	54:49	55.34%
Dunecht Dash	13 May	26:00	56.92%
Run Balmoral 10k	28 Apr	57:37	52.65%
Fyvie 5K	22 Apr	26:35	55.67%
Glenlivet 10K	15 Apr	56:44	53.47%
Run Garioch 10k	18 Mar	1:02:19	48.68%
Inverness Half Marathon	11 Mar	2:08:40	51.17%
Aberdeen parkrun	3 Mar	27:16	54.28%
Kinloss to Lossie Half Marathon	19 Feb	1:59:20	55.17%
Aberdeen Park Run (15)	14 Jan	27:02	54.75%
2011	Date	Result	WAVA
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	27:08	54.55%
Aberdeen parkrun	26 Nov	27:51	53.14%
Fraserburgh Half Marathon	20 Nov	2:09:09	50.97%
Aberdeen parkrun	12 Nov	26:49	55.19%
Aberdeen parkrun	5 Nov	26:27	55.95%
Aberdeen parkrun	29 Oct	27:46	53.30%
Aberdeen Fetch Quarter	23 Oct	1:49	43.67%
Aberdeen Fetch Mile (4)	23 Oct	8:08	51.56%
Aberdeen parkrun	22 Oct	28:03	52.76%
Aberdeen parkrun	8 Oct	28:46	51.45%
Baxters River Ness 10K	2 Oct	57:12	53.03%
The Crathes Half Marathon	17 Sep	2:09:12	50.95%
City of Aberdeen Baker Hughes 10k	22 May	56:08	54.04%

Lesley C FS

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