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Lesley C F35

About

Race Times

All Races

Mileage

Training

Blog

Banchory Running Club

Races
108
Miles
7859
Miles
4222
WAVA
63.43%
Mile
7:00
5k
23:26
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me

Aiming for anywhere between 1000 and 1500 miles this year.

Current Status

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles in a month? The 2016 group, 1000 miles in 2013, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners

2020 Targets

RUN
1000
WALK
500

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:49 7:19/mi	43.67	1:49 43.67
1mi	5	7:00 7:00/mi	60.42	8:08 51.56	7:46 53.99	7:18 57.44				7:00 60.42
3km	2	14:02 7:32/mi	59.94							14:02 59.94	14:07 59.59
5km	34	23:26 7:33/mi	63.43	26:27 55.95	26:00 56.92	24:29 60.45				23:26 63.43	25:00 59.59	28:19 52.61	32:09 46.48
3.3mi	2	30:57 9:30/mi	50.30						33:14 46.78	30:57 50.30
10km	18	49:37 7:59/mi	61.20	56:08 54.04	54:49 55.34	51:46 58.60	50:17 60.34	52:39 57.63	49:37 61.20	50:13 60.55	59:43 51.13
10mi	6	1:24:54 8:29/mi	58.77			1:28:51 55.92		1:25:01 58.46	1:26:18 57.63	1:27:46 56.74	1:24:54 58.77
17.5km	1	1:34:44 8:44/mi	56.90			1:34:44 56.90
13.1mi	23	1:52:40 8:36/mi	58.68	2:09:09 50.97	1:59:20 55.17	1:56:28 56.53	1:56:06 56.70	1:53:55 57.85	1:53:58 57.90	1:52:40 58.68
15mi	1	2:49:18 11:17/mi	44.63						2:49:18 44.63
17.5mi	1	3:02:10 10:25/mi	48.94				3:02:10 48.94
26.2mi	7	4:27:34 10:13/mi	50.80		5:32:49 40.69		4:50:15 46.66	4:40:53 48.23	4:30:53 50.18	4:27:34 50.80	4:53:47 46.40
33mi	4	5:51:39 10:39/mi	48.69					6:35:57 43.09	5:58:46 47.62	5:51:39 48.69	5:53:17 48.61
36.5mi	1	7:08:02 11:44/mi	44.37							7:08:02 44.37
37mi	1	7:10:21 11:38/mi	44.91								7:10:21 44.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	54	40	67	0	0	0	0	0	0	0	0	0	161
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
3.1mi, 31:39 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 147/157bpm 83cal 2) 1m - 9:48(9:48/m) 150/157bpm 83cal 3) 1m - 10:30(10:30/m) 152/160bpm 89cal 4) 0.11m - 1:04(9:57/m) 150/153bpm 8cal Add a comment 3.1mi, 58:44 Cross-Training - Walking Split Summary === 1) 1m - 16:11(16:11/m) 124/165bpm 90cal 5/94rpm 2) 1m - 20:42(20:42/m) 96/120bpm 76cal 1/67rpm 3) 1m - 20:16(20:16/m) 101/122bpm 80cal 1/64rpm 4) 0.08m - 1:35(20:11/m) 97/102bpm 5cal 6/62rpm Add a comment	2.5mi, 50:24 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 90/102bpm 78cal 60/76rpm 2) 1m - 22:15(22:15/m) 85/97bpm 79cal 49/65rpm 3) 0.46m - 9:38(20:43/m) 94/113bpm 39cal 57/65rpm Add a comment	1.8mi, 17:43 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 161/173bpm 89cal 2) 0.75m - 7:49(10:21/m) 166/178bpm 73cal Add a comment 3.2mi, 51:20 Running - parkrun Split Summary === 1) 1m - 15:07(15:07/m) 127/156bpm 94cal 2) 1m - 14:50(14:50/m) 137/157bpm 97cal 3) 1m - 18:34(18:34/m) 120/150bpm 88cal 4) 0.18m - 2:50(15:37/m) 122/129bpm 13cal Add a comment 2.6mi, 28:07 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 150/161bpm 86cal 2) 1m - 11:12(11:12/m) 162/174bpm 102cal 3) 0.62m - 6:50(11:07/m) 156/170bpm 59cal Add a comment	3.2mi, 59:30 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 98/113bpm 86cal 59/66rpm 2) 1m - 18:09(18:09/m) 94/112bpm 76cal 62/66rpm 3) 1m - 18:14(18:14/m) 98/110bpm 82cal 61/70rpm 4) 0.24m - 4:30(19:00/m) 96/105bpm 17cal 58/64rpm Add a comment	3.7mi, 1:12:16 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 87/98bpm 67cal 2/65rpm 2) 1m - 20:51(20:51/m) 107/117bpm 88cal 2/62rpm 3) 1m - 18:52(18:52/m) 116/125bpm 75cal 9/62rpm 4) 0.66m - 12:58(19:32/m) 119/131bpm 52cal 2/63rpm Add a comment	6mi, 58:30 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 147/160bpm 83cal 2) 1m - 9:47(9:47/m) 162/169bpm 90cal 3) 1m - 9:26(9:26/m) 153/172bpm 79cal 4) 1m - 9:12(9:12/m) 163/170bpm 85cal 5) 1m - 9:45(9:45/m) 165/172bpm 91cal 6) 1m - 10:12(10:12/m) 156/171bpm 84cal Add a comment 3mi, 1:03:28 Cross-Training - Walking Split Summary === 1) 1m - 20:13(20:13/m) 106/132bpm 87cal 1/62rpm 2) 1m - 22:26(22:26/m) 107/125bpm 90cal 1/71rpm 3) 1m - 20:50(20:53/m) 118/142bpm 79cal 5/63rpm Add a comment	0mi, 41:36 Cross-Training - Core Add a comment 2.3mi, 48:17 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 98/119bpm 78cal 4/74rpm 2) 1m - 19:35(19:35/m) 99/115bpm 73cal 3/65rpm 3) 0.34m - 7:04(20:38/m) 97/104bpm 27cal 1/61rpm Add a comment
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
3.1mi, 33:19 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 135/150bpm 77cal 2) 1m - 11:12(11:12/m) 148/165bpm 89cal 3) 1m - 10:46(10:46/m) 150/165bpm 87cal 4) 0.1m - 54(8:37/m) 148/151bpm 7cal Add a comment 2.9mi, 56:18 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 120/135bpm 93cal 1/66rpm 2) 1m - 18:16(18:16/m) 103/132bpm 82cal 5/98rpm 3) 0.91m - 20:16(22:22/m) 92/119bpm 74cal 2/63rpm Add a comment	2.6mi, 55:07 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 90/103bpm 77cal 57/68rpm 2) 1m - 23:07(23:07/m) 88/102bpm 79cal 28/67rpm 3) 0.61m - 12:29(20:31/m) 88/105bpm 50cal 52/67rpm Add a comment	2.7mi, 51:47 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 95/111bpm 78cal 56/66rpm 2) 1m - 19:19(19:19/m) 91/103bpm 78cal 60/66rpm 3) 0.7m - 13:31(19:17/m) 93/101bpm 54cal 60/70rpm Add a comment	5mi, 49:26 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 148/162bpm 80cal 2) 1m - 9:35(9:35/m) 158/165bpm 86cal 3) 1m - 10:46(10:46/m) 164/172bpm 100cal 4) 1m - 10:01(10:01/m) 156/163bpm 87cal 5) 1m - 9:30(9:30/m) 158/172bpm 84cal 6) 0.01m - 2(5:21/m) 157/157bpm Add a comment 5mi, 1:37:13 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 100/118bpm 84cal 50/66rpm 2) 1m - 18:43(18:43/m) 115/126bpm 77cal 60/66rpm 3) 1m - 20:13(20:13/m) 101/118bpm 79cal 54/74rpm 4) 1m - 18:43(18:43/m) 106/119bpm 80cal 59/65rpm 5) 1m - 19:06(19:06/m) 108/123bpm 79cal 59/66rpm 6) 0.02m - 20(16:45/m) 113/117bpm 1cal 60/61rpm Add a comment	2.5mi, 50:57 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 99/120bpm 79cal 1/66rpm 2) 1m - 20:33(20:33/m) 100/119bpm 81cal 3/77rpm 3) 0.54m - 10:08(18:52/m) 103/118bpm 41cal 2/66rpm Add a comment	4.5mi, 45:01 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 144/154bpm 80cal 2) 1m - 10:15(10:15/m) 158/169bpm 91cal 3) 1m - 10:01(10:01/m) 160/168bpm 91cal 4) 1m - 9:57(9:57/m) 161/169bpm 91cal 5) 0.51m - 4:54(9:40/m) 159/168bpm 43cal Add a comment 2.3mi, 46:15 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 97/113bpm 75cal 2/69rpm 2) 1m - 19:18(19:18/m) 98/118bpm 77cal 3/62rpm 3) 0.32m - 8:08(25:33/m) 89/105bpm 26cal 1/61rpm Add a comment	0mi, 51:46 Cross-Training - Core Add a comment 3mi, 1:03:16 Cross-Training - Walking Split Summary === 1) 1m - 22:18(22:18/m) 102/120bpm 87cal 1/60rpm 2) 1m - 21:39(21:39/m) 99/123bpm 72cal 1/62rpm 3) 0.97m - 19:18(20:00/m) 105/124bpm 70cal 3/62rpm Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
5.8mi, 58:07 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 144/156bpm 80cal 2) 1m - 9:44(9:44/m) 157/167bpm 88cal 3) 1m - 10:58(10:58/m) 164/173bpm 101cal 4) 1m - 10:15(10:15/m) 163/172bpm 93cal 5) 1m - 9:25(9:25/m) 157/165bpm 82cal 6) 0.75m - 7:52(10:30/m) 161/169bpm 71cal Add a comment 3.7mi, 1:05:07 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 94/105bpm 74cal 13/66rpm 2) 1m - 18:15(18:15/m) 109/132bpm 87cal 14/113rpm 3) 1m - 17:59(17:59/m) 101/120bpm 77cal 28/67rpm 4) 0.66m - 11:39(17:40/m) 105/113bpm 51cal 11/67rpm Add a comment	3.3mi, 1:05:52 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 120/135bpm 95cal 2/65rpm 2) 1m - 20:26(20:26/m) 118/132bpm 84cal 1/63rpm 3) 1m - 20:18(20:18/m) 118/128bpm 81cal 4/81rpm 4) 0.3m - 5:49(19:27/m) 120/129bpm 24cal 6/63rpm Add a comment	3.8mi, 1:12:06 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 103/117bpm 88cal 59/66rpm 2) 1m - 19:17(19:17/m) 101/127bpm 78cal 27/64rpm 3) 1m - 18:59(18:59/m) 98/113bpm 81cal 60/70rpm 4) 0.77m - 14:49(19:08/m) 89/99bpm 54cal 59/64rpm Add a comment	5.6mi, 56:33 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 140/156bpm 77cal 2) 1m - 11:01(11:01/m) 157/166bpm 99cal 3) 1m - 10:28(10:28/m) 150/161bpm 86cal 4) 1m - 9:36(9:36/m) 156/170bpm 84cal 5) 1m - 9:35(9:35/m) 162/168bpm 89cal 6) 0.6m - 6:09(10:11/m) 164/170bpm 57cal Add a comment 3mi, 1:02:32 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 98/120bpm 77cal 2) 1m - 21:23(21:23/m) 99/119bpm 80cal 1/62rpm 3) 1m - 19:57(20:03/m) 96/112bpm 69cal 6/62rpm Add a comment	0mi, 36:13 Cross-Training - Core Add a comment 2.9mi, 56:47 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 94/108bpm 74cal 3/62rpm 2) 1m - 19:19(19:19/m) 102/118bpm 80cal 1/61rpm 3) 0.94m - 18:10(19:18/m) 114/134bpm 70cal 4/62rpm Add a comment	4mi, 39:43 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 144/158bpm 83cal 2) 1m - 10:45(10:45/m) 156/161bpm 93cal 3) 1m - 9:21(9:21/m) 156/168bpm 82cal 4) 1m - 9:31(9:31/m) 162/167bpm 88cal 5) 0.01m - 3(8:40/m) 167/167bpm Add a comment	3.9mi, 1:10:44 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 92/100bpm 73cal 15/66rpm 2) 1m - 18:36(18:36/m) 116/130bpm 92cal 16/66rpm 3) 1m - 18:10(18:10/m) 119/129bpm 76cal 33/67rpm 4) 0.86m - 15:59(18:33/m) 115/123bpm 65cal 10/67rpm Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
5.1mi, 52:02 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 151/172bpm 88cal 2) 1m - 10:04(10:04/m) 151/161bpm 86cal 3) 1m - 10:21(10:21/m) 155/163bpm 91cal 4) 1m - 10:24(10:24/m) 159/169bpm 93cal 5) 1m - 9:45(9:45/m) 156/163bpm 86cal 6) 0.1m - 1:01(10:05/m) 160/163bpm 9cal Add a comment	3.3mi, 1:03:57 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 95/107bpm 87cal 54/68rpm 2) 1m - 19:39(19:39/m) 89/107bpm 76cal 59/64rpm 3) 1m - 18:57(18:57/m) 91/104bpm 78cal 59/65rpm 4) 0.28m - 5:29(19:16/m) 90/98bpm 23cal 60/65rpm Add a comment	3.3mi, 1:03:57 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 92/102bpm 77cal 9/65rpm 2) 1m - 20:10(20:10/m) 96/109bpm 80cal 7/66rpm 3) 1m - 18:43(18:43/m) 111/124bpm 79cal 12/64rpm 4) 0.3m - 6:02(20:25/m) 117/125bpm 23cal 7/62rpm Add a comment	3.6mi, 1:13:26 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 90/106bpm 75cal 6/64rpm 2) 1m - 20:11(20:11/m) 95/120bpm 83cal 2/62rpm 3) 1m - 20:57(20:57/m) 109/124bpm 91cal 5/62rpm 4) 0.62m - 12:21(20:05/m) 117/126bpm 43cal 8/63rpm Add a comment	0mi, 42:24 Cross-Training - Core Add a comment 3.1mi, 1:06:25 Cross-Training - Walking Split Summary === 1) 1m - 22:31(22:31/m) 98/118bpm 91cal 2/61rpm 2) 1m - 20:49(20:49/m) 107/122bpm 87cal 3/63rpm 3) 1m - 20:19(20:19/m) 114/128bpm 79cal 13/63rpm 4) 0.13m - 2:46(21:27/m) 118/122bpm 9cal 2/59rpm Add a comment	5mi, 48:04 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 143/160bpm 79cal 2) 1m - 9:33(9:33/m) 154/161bpm 85cal 3) 1m - 10:20(10:20/m) 159/169bpm 92cal 4) 1m - 9:38(9:38/m) 159/171bpm 85cal 5) 1m - 8:55(8:55/m) 155/164bpm 77cal 6) 0.01m - 3(7:40/m) 161/161bpm Add a comment	-

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar		0.00%
Crathes Castle parkrun	5km	25 Jan	32:09	46.48%
Crathes Castle parkrun	5km	11 Jan	33:31	44.59%
2019	Distance	Date	Result	WAVA
Crathes Castle parkrun	5km	22 Jun	32:29	45.86%
Stonehaven parkrun	5km	15 Jun	33:24	44.61%
Crathes Castle parkrun	5km	1 Jun	33:23	44.63%
Crathes Castle parkrun	5km	4 May	30:04	49.55%
Crathes Castle parkrun	5km	13 Apr	29:48	49.99%
Aviemore parkrun	5km	30 Mar	28:19	52.61%
Crathes Castle parkrun	5km	9 Mar	29:04	51.26%
2018	Distance	Date	Result	WAVA
Banchory Boxing Day Fun Run	5km	26 Dec	40:00	37.25%
Stonehaven parkrun	5km	24 Nov	25:00	59.59%
Tom's Cairn 10k	10km	9 Sep	59:43	51.13%
Stonehaven parkrun	5km	8 Sep	26:05	57.12%
Speyside Way Ultra	37mi	25 Aug	7:10:21	44.91%
Ballater 10 Mile	10mi	29 Jul	1:24:54	58.77%
Stonehaven parkrun	5km	19 May	27:59	53.12%
D33 Ultra	33mi	10 Mar	5:53:17	48.61%
Fetteresso Forest Marathon	26.2mi	18 Feb	4:53:47	46.40%
Run 4 It Proms 3k Winter Series Race #4	3km	5 Jan	14:07	59.59%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	2 Dec	23:43	62.67%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:53:37	58.19%
Aberdeen parkrun	5km	4 Nov	23:26	63.43%
Loch Kinord 10k	10km	14 Oct	55:38	54.76%
Run 4 It Proms 3k Winter Series Race #1	3km	6 Oct	14:02	59.94%
Crathes Half Marathon	13.1mi	16 Sep	1:52:40	58.68%
Toms Cairn 10k trail race	10km	10 Sep	59:12	51.46%
Aberdeen Union Street Mile	1mi	26 Aug	7:00	60.42%
Speyside Way Ultra	36.5mi	19 Aug	7:08:02	44.37%
Ballater 10 Mile	10mi	30 Jul	1:27:46	56.74%
Stonehaven parkrun	5km	15 Jul	28:41	51.72%
Laurencekirk Gala Tower Hill Race	3.26mi	15 Jul	30:57	50.30%
Stonehaven Half Marathon	13.1mi	2 Jul	1:57:09	56.33%
Stonehaven parkrun	5km	17 Jun	26:46	55.43%
Strathearn Marathon	26.2mi	11 Jun	4:27:34	50.80%
Etape Loch Ness	0mi	23 Apr	5:22:45	0.00%
D33 Ultra	33mi	11 Mar	5:51:39	48.69%
Fetteresso Forest Marathon	26.2mi	12 Feb	5:13:15	43.39%
Lumphanan Detox 10K	10km	2 Jan	50:13	60.55%
2016	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	27 Dec		0.00%
Glen Clova Half Marathon	13.1mi	12 Nov	1:53:58	57.90%
Illuminator Half Marathon	15mi	29 Oct	2:49:18	44.63%
Glen Moray Marathon	26.2mi	4 Sep	4:30:53	50.18%
Ballater 10 Mile	10mi	31 Jul	1:26:18	57.63%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	33:14	46.78%
Stonehaven Half Marathon	13.1mi	3 Jul	1:56:38	56.51%
Metro Beach 10k	10km	7 Jun	49:37	61.20%
D33 Ultra	33mi	12 Mar	5:58:46	47.62%
Lumphanan detox 10k	10km	2 Jan	52:27	57.90%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:53:55	57.85%
Crathes Half Marathon	13.1mi	19 Sep	1:55:43	56.95%
Abernethy RSPB 10 mile road race	10mi	8 Aug	1:28:35	56.10%
Ballater 10 Mile	10mi	26 Jul	1:25:01	58.46%
Stonehaven Half Marathon	13.1mi	5 Jul	1:57:29	56.05%
Strathearn Marathon	26.2mi	7 Jun	4:40:53	48.23%
D33 Ultra	33mi	14 Mar	6:35:57	43.09%
Lumphanan detox 10k	10km	2 Jan	52:39	57.63%
2014	Distance	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	5km	26 Dec		0.00%
Baxters River Ness 10k	10km	28 Sep	50:17	60.34%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:10	48.94%
Stonehaven Half Marathon	13.1mi	6 Jul	2:02:00	53.96%
Lochaber Marathon	26.2mi	6 Apr	4:50:15	46.66%
Inverness Half Marathon	13.1mi	9 Mar	1:56:06	56.70%
Lumphanan Detox 10k	10km	2 Jan	52:42	57.56%
2013	Distance	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	5km	26 Dec	25:45	57.48%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:00:54	54.45%
Culloden 17.46k	17.46km	27 Oct	1:34:44	56.90%
Aberdeen parkrun - 2nd Anniversary	5km	12 Oct		0.00%
Aberdeen parkrun	5km	5 Oct	24:32	60.33%
Aberdeen parkrun	5km	28 Sep	24:29	60.45%
Crathes Half Marathon	13.1mi	14 Sep	1:56:28	56.53%
Stonehaven Half Marathon	13.1mi	7 Jul	2:02:43	53.65%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:04:59	52.67%
Aberdeen Fetch Mile	1mi	2 Jun	7:18	57.44%
Aberdeen parkrun	5km	25 May	25:50	57.29%
City of Aberdeen Baker Hughes 10k	10km	19 May	51:46	58.60%
Aberdeen parkrun	5km	11 May	25:52	57.22%
Run Balmoral 10k	10km	27 Apr	56:28	53.72%
Inverness Half Marathon	13.1mi	17 Mar	2:02:01	53.95%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:28:51	55.92%
Kinloss to Lossiemouth Half Marathon	13.1mi	17 Feb	2:02:45	53.63%
Aberdeen Fetch Mile	1mi	27 Jan	7:53	53.19%
Lumphanan Detox 10k	10km	2 Jan	57:03	53.17%
2012	Distance	Date	Result	WAVA
Banchory Boxing Day Fun Run	5km	26 Dec		0.00%
Aberdeen parkrun	5km	24 Nov	26:37	55.60%
Baxters Loch Ness Marathon	26.2mi	30 Sep	5:32:49	40.69%
Crathes Half Marathon	13.1mi	15 Sep	2:05:47	52.34%
Nairn half marathon	13.1mi	18 Aug	2:14:00	49.13%
Stonehaven Half Marathon	13.1mi	1 Jul	2:08:39	51.17%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:46	53.99%
City of Aberdeen Baker Hughes 10K	10km	20 May	54:49	55.34%
Dunecht Dash	5km	13 May	26:00	56.92%
Run Balmoral 10k	10km	28 Apr	57:37	52.65%
Fyvie 5K	5km	22 Apr	26:35	55.67%
Glenlivet 10K	10km	15 Apr	56:44	53.47%
Run Garioch 10k	10km	18 Mar	1:02:19	48.68%
Inverness Half Marathon	13.1mi	11 Mar	2:08:40	51.17%
Aberdeen parkrun	5km	3 Mar	27:16	54.28%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:59:20	55.17%
Aberdeen Park Run (15)	5km	14 Jan	27:02	54.75%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	27:08	54.55%
Aberdeen parkrun	5km	26 Nov	27:51	53.14%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:09:09	50.97%
Aberdeen parkrun	5km	12 Nov	26:49	55.19%
Aberdeen parkrun	5km	5 Nov	26:27	55.95%
Aberdeen parkrun	5km	29 Oct	27:46	53.30%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:49	43.67%
Aberdeen Fetch Mile (4)	1mi	23 Oct	8:08	51.56%
Aberdeen parkrun	5km	22 Oct	28:03	52.76%
Aberdeen parkrun	5km	8 Oct	28:46	51.45%
Baxters River Ness 10K	10km	2 Oct	57:12	53.03%
The Crathes Half Marathon	13.1mi	17 Sep	2:09:12	50.95%
City of Aberdeen Baker Hughes 10k	10km	22 May	56:08	54.04%

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