Lesley C FS
Follow
-
Races
105 -
Miles
7628 -
Miles
4222 -
WAVA
63.43% -
Mile
7:00 -
5k
23:26 -
10k
49:37 -
10M
1:24:54 -
Half
1:52:40 -
Mara
4:27:34
About Me
Aiming for anywhere between 1000 and 1500 miles this year.
Current Status
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles in a month? The 2016 group, 1000 miles in 2013, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Scottish RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 1 | 1:49
7:19/mi
|
43.67 | 1:49 43.67 | ||||||||
| 1mi | 5 | 7:00
7:00/mi
|
60.42 | 8:08 51.56 | 7:46 53.99 | 7:18 57.44 | 7:00 60.42 | |||||
| 3km | 2 | 14:02
7:32/mi
|
59.94 | 14:02 59.94 | 14:07 59.59 | |||||||
| 5km | 31 | 23:26
7:33/mi
|
63.43 | 26:27 55.95 | 26:00 56.92 | 24:29 60.45 | 23:26 63.43 | 25:00 59.59 | 28:19 52.61 | |||
| 3.3mi | 2 | 30:57
9:30/mi
|
50.30 | 33:14 46.78 | 30:57 50.30 | |||||||
| 10km | 18 | 49:37
7:59/mi
|
61.20 | 56:08 54.04 | 54:49 55.34 | 51:46 58.60 | 50:17 60.34 | 52:39 57.63 | 49:37 61.20 | 50:13 60.55 | 59:43 51.13 | |
| 10mi | 6 | 1:24:54
8:29/mi
|
58.77 | 1:28:51 55.92 | 1:25:01 58.46 | 1:26:18 57.63 | 1:27:46 56.74 | 1:24:54 58.77 | ||||
| 17.5km | 1 | 1:34:44
8:44/mi
|
56.90 | 1:34:44 56.90 | ||||||||
| 13.1mi | 23 | 1:52:40
8:36/mi
|
58.68 | 2:09:09 50.97 | 1:59:20 55.17 | 1:56:28 56.53 | 1:56:06 56.70 | 1:53:55 57.85 | 1:53:58 57.90 | 1:52:40 58.68 | ||
| 15mi | 1 | 2:49:18
11:17/mi
|
44.63 | 2:49:18 44.63 | ||||||||
| 17.5mi | 1 | 3:02:10
10:25/mi
|
48.94 | 3:02:10 48.94 | ||||||||
| 26.2mi | 7 | 4:27:34
10:13/mi
|
50.80 | 5:32:49 40.69 | 4:50:15 46.66 | 4:40:53 48.23 | 4:30:53 50.18 | 4:27:34 50.80 | 4:53:47 46.40 | |||
| 33mi | 4 | 5:51:39
10:39/mi
|
48.69 | 6:35:57 43.09 | 5:58:46 47.62 | 5:51:39 48.69 | 5:53:17 48.61 | |||||
| 36.5mi | 1 | 7:08:02
11:44/mi
|
44.37 | 7:08:02 44.37 | ||||||||
| 37mi | 1 | 7:10:21
11:38/mi
|
44.91 | 7:10:21 44.91 |
2019 |
Date | Result | WAVA |
| Stonehaven parkrun | 15 Jun | 33:24 | 44.61% |
| Crathes Castle parkrun | 1 Jun | 33:23 | 44.63% |
| Crathes Castle parkrun | 4 May | 30:04 | 49.55% |
| Crathes Castle parkrun | 13 Apr | 29:48 | 49.99% |
| Aviemore parkrun | 30 Mar | 28:19 | 52.61% |
| Crathes Castle parkrun | 9 Mar | 29:04 | 51.26% |
2018 |
Date | Result | WAVA |
| Banchory Boxing Day Fun Run | 26 Dec | 40:00 | 37.25% |
| Stonehaven parkrun | 24 Nov | 25:00 | 59.59% |
| Tom's Cairn 10k | 9 Sep | 59:43 | 51.13% |
| Stonehaven parkrun | 8 Sep | 26:05 | 57.12% |
| Speyside Way Ultra | 25 Aug | 7:10:21 | 44.91% |
| Ballater 10 Mile | 29 Jul | 1:24:54 | 58.77% |
| Stonehaven parkrun | 19 May | 27:59 | 53.12% |
| D33 Ultra | 10 Mar | 5:53:17 | 48.61% |
| Fetteresso Forest Marathon | 18 Feb | 4:53:47 | 46.40% |
| Run 4 It Proms 3k Winter Series Race #4 | 5 Jan | 14:07 | 59.59% |
2017 |
Date | Result | WAVA |
| Aberdeen parkrun | 2 Dec | 23:43 | 62.67% |
| Fraserburgh Half Marathon | 19 Nov | 1:53:37 | 58.19% |
| Aberdeen parkrun | 4 Nov | 23:26 | 63.43% |
| Loch Kinord 10k | 14 Oct | 55:38 | 54.76% |
| Run 4 It Proms 3k Winter Series Race #1 | 6 Oct | 14:02 | 59.94% |
| Crathes Half Marathon | 16 Sep | 1:52:40 | 58.68% |
| Toms Cairn 10k trail race | 10 Sep | 59:12 | 51.46% |
| Aberdeen Union Street Mile | 26 Aug | 7:00 | 60.42% |
| Speyside Way Ultra | 19 Aug | 7:08:02 | 44.37% |
| Ballater 10 Mile | 30 Jul | 1:27:46 | 56.74% |
| Laurencekirk Gala Tower Hill Race | 15 Jul | 30:57 | 50.30% |
| Stonehaven parkrun | 15 Jul | 28:41 | 51.72% |
| Stonehaven Half Marathon | 2 Jul | 1:57:09 | 56.33% |
| Stonehaven parkrun | 17 Jun | 26:46 | 55.43% |
| Strathearn Marathon | 11 Jun | 4:27:34 | 50.80% |
| Etape Loch Ness | 23 Apr | 5:22:45 | 0.00% |
| D33 Ultra | 11 Mar | 5:51:39 | 48.69% |
| Fetteresso Forest Marathon | 12 Feb | 5:13:15 | 43.39% |
| Lumphanan Detox 10K | 2 Jan | 50:13 | 60.55% |
2016 |
Date | Result | WAVA |
| Stonehaven Xmas 5k Fun Run | 27 Dec | 0.00% | |
| Glen Clova Half Marathon | 12 Nov | 1:53:58 | 57.90% |
| Illuminator Half Marathon | 29 Oct | 2:49:18 | 44.63% |
| Glen Moray Marathon | 4 Sep | 4:30:53 | 50.18% |
| Ballater 10 Mile | 31 Jul | 1:26:18 | 57.63% |
| Laurencekirk Gala Tower Hill Race | 9 Jul | 33:14 | 46.78% |
| Stonehaven Half Marathon | 3 Jul | 1:56:38 | 56.51% |
| Metro Beach 10k | 7 Jun | 49:37 | 61.20% |
| D33 Ultra | 12 Mar | 5:58:46 | 47.62% |
| Lumphanan detox 10k | 2 Jan | 52:27 | 57.90% |
2015 |
Date | Result | WAVA |
| Fraserburgh Half Marathon | 15 Nov | 1:53:55 | 57.85% |
| Crathes Half Marathon | 19 Sep | 1:55:43 | 56.95% |
| Abernethy RSPB 10 mile road race | 8 Aug | 1:28:35 | 56.10% |
| Ballater 10 Mile | 26 Jul | 1:25:01 | 58.46% |
| Stonehaven Half Marathon | 5 Jul | 1:57:29 | 56.05% |
| Strathearn Marathon | 7 Jun | 4:40:53 | 48.23% |
| D33 Ultra | 14 Mar | 6:35:57 | 43.09% |
| Lumphanan detox 10k | 2 Jan | 52:39 | 57.63% |
2014 |
Date | Result | WAVA |
| Banchory Boxing Day 5k Fun Run | 26 Dec | 0.00% | |
| Baxters River Ness 10k | 28 Sep | 50:17 | 60.34% |
| BRG Coastal Challenge | 23 Aug | 3:02:10 | 48.94% |
| Stonehaven Half Marathon | 6 Jul | 2:02:00 | 53.96% |
| Lochaber Marathon | 6 Apr | 4:50:15 | 46.66% |
| Inverness Half Marathon | 9 Mar | 1:56:06 | 56.70% |
| Lumphanan Detox 10k | 2 Jan | 52:42 | 57.56% |
2013 |
Date | Result | WAVA |
| Banchory Boxing Day 5k Fun Run | 26 Dec | 25:45 | 57.48% |
| Fraserburgh Half Marathon | 17 Nov | 2:00:54 | 54.45% |
| Culloden 17.46k | 27 Oct | 1:34:44 | 56.90% |
| Aberdeen parkrun - 2nd Anniversary | 12 Oct | 0.00% | |
| Aberdeen parkrun | 5 Oct | 24:32 | 60.33% |
| Aberdeen parkrun | 28 Sep | 24:29 | 60.45% |
| Crathes Half Marathon | 14 Sep | 1:56:28 | 56.53% |
| Stonehaven Half Marathon | 7 Jul | 2:02:43 | 53.65% |
| Isle of Skye Half Marathon | 8 Jun | 2:04:59 | 52.67% |
| Aberdeen Fetch Mile | 2 Jun | 7:18 | 57.44% |
| Aberdeen parkrun | 25 May | 25:50 | 57.29% |
| City of Aberdeen Baker Hughes 10k | 19 May | 51:46 | 58.60% |
| Aberdeen parkrun | 11 May | 25:52 | 57.22% |
| Run Balmoral 10k | 27 Apr | 56:28 | 53.72% |
| Inverness Half Marathon | 17 Mar | 2:02:01 | 53.95% |
| Arbroath Footers Smokies Ladies 10 | 3 Mar | 1:28:51 | 55.92% |
| Kinloss to Lossiemouth Half Marathon | 17 Feb | 2:02:45 | 53.63% |
| Aberdeen Fetch Mile | 27 Jan | 7:53 | 53.19% |
| Lumphanan Detox 10k | 2 Jan | 57:03 | 53.17% |
2012 |
Date | Result | WAVA |
| Banchory Boxing Day Fun Run | 26 Dec | 0.00% | |
| Aberdeen parkrun | 24 Nov | 26:37 | 55.60% |
| Baxters Loch Ness Marathon | 30 Sep | 5:32:49 | 40.69% |
| Crathes Half Marathon | 15 Sep | 2:05:47 | 52.34% |
| Nairn half marathon | 18 Aug | 2:14:00 | 49.13% |
| Stonehaven Half Marathon | 1 Jul | 2:08:39 | 51.17% |
| Aberdeen Fetch Mile (6) | 3 Jun | 7:46 | 53.99% |
| City of Aberdeen Baker Hughes 10K | 20 May | 54:49 | 55.34% |
| Dunecht Dash | 13 May | 26:00 | 56.92% |
| Run Balmoral 10k | 28 Apr | 57:37 | 52.65% |
| Fyvie 5K | 22 Apr | 26:35 | 55.67% |
| Glenlivet 10K | 15 Apr | 56:44 | 53.47% |
| Run Garioch 10k | 18 Mar | 1:02:19 | 48.68% |
| Inverness Half Marathon | 11 Mar | 2:08:40 | 51.17% |
| Aberdeen parkrun | 3 Mar | 27:16 | 54.28% |
| Kinloss to Lossie Half Marathon | 19 Feb | 1:59:20 | 55.17% |
| Aberdeen Park Run (15) | 14 Jan | 27:02 | 54.75% |
2011 |
Date | Result | WAVA |
| Aberdeen Park Run (12)- Xmas Eve Blast | 24 Dec | 27:08 | 54.55% |
| Aberdeen parkrun | 26 Nov | 27:51 | 53.14% |
| Fraserburgh Half Marathon | 20 Nov | 2:09:09 | 50.97% |
| Aberdeen parkrun | 12 Nov | 26:49 | 55.19% |
| Aberdeen parkrun | 5 Nov | 26:27 | 55.95% |
| Aberdeen parkrun | 29 Oct | 27:46 | 53.30% |
| Aberdeen Fetch Quarter | 23 Oct | 1:49 | 43.67% |
| Aberdeen Fetch Mile (4) | 23 Oct | 8:08 | 51.56% |
| Aberdeen parkrun | 22 Oct | 28:03 | 52.76% |
| Aberdeen parkrun | 8 Oct | 28:46 | 51.45% |
| Baxters River Ness 10K | 2 Oct | 57:12 | 53.03% |
| The Crathes Half Marathon | 17 Sep | 2:09:12 | 50.95% |
| City of Aberdeen Baker Hughes 10k | 22 May | 56:08 | 54.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 122 | 96 | 91 | 62 | 45 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 439 |
| 2018 | 137 | 142 | 149 | 125 | 109 | 107 | 141 | 136 | 103 | 135 | 128 | 145 | 1556 |
| 2018 | 36 | 11 | 29 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2017 | 149 | 128 | 107 | 128 | 120 | 112 | 147 | 131 | 100 | 124 | 119 | 134 | 1501 |
| 2017 | 127 | 158 | 51 | 300 | 69 | 65 | 177 | 142 | 99 | 49 | 124 | 119 | 1479 |
| 2016 | 132 | 143 | 125 | 135 | 146 | 107 | 101 | 116 | 117 | 126 | 115 | 139 | 1501 |
| 2016 | 59 | 70 | 64 | 115 | 174 | 327 | 286 | 274 | 142 | 230 | 157 | 129 | 2027 |
| 2015 | 133 | 157 | 86 | 115 | 131 | 91 | 100 | 107 | 108 | 124 | 90 | 120 | 1362 |
| 2015 | 0 | 0 | 0 | 70 | 47 | 54 | 31 | 13 | 112 | 92 | 112 | 86 | 616 |
| 2014 | 90 | 128 | 130 | 72 | 107 | 96 | 107 | 106 | 84 | 106 | 115 | 129 | 1270 |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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-
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3.5mi,
34:56 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 91cal 6/7.01mph 2) 1m - 10:13(10:13/m) 91cal 5.87/6.41mph 3) 1m - 9:57(9:57/m) 91cal 6.03/6.32mph 4) 0.45m - 4:46(10:37/m) 40cal 5.65/6.18mph  Add a comment |
-
|
1.7mi,
39:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:37(23:37/m) 57cal 2.54/4.74mph 2) 0.74m - 16:10(21:45/m) 43cal 2.76/5.76mph Add a comment |
3.5mi,
38:30 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 92cal 5.32/8.77mph 2) 1m - 10:11(10:11/m) 91cal 5.89/6.2mph 3) 1m - 11:30(11:30/m) 91cal 5.22/6.51mph 4) 0.5m - 5:32(11:02/m) 46cal 5.44/6.22mph Add a comment |
-
|
3.1mi,
36:42 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 88cal 5.14/6.57mph 2) 1m - 12:23(12:23/m) 85cal 4.85/6.95mph 3) 1m - 11:38(11:38/m) 83cal 5.16/7.22mph 4) 0.09m - 1:01(11:52/m) 8cal 5.06/5.32mph Add a comment |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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-
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-
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1.9mi,
37:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:06(19:06/m) 64cal 3.14/7.26mph 2) 0.9m - 17:55(19:54/m) 55cal 3.02/3.47mph Add a comment |
4.2mi,
1:25:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:05(19:05/m) 64cal 3.15/5.03mph 2) 1m - 20:11(20:11/m) 63cal 2.97/4.53mph 3) 1m - 21:53(21:53/m) 62cal 2.74/6.03mph 4) 1m - 20:03(20:03/m) 63cal 2.99/3.92mph 5) 0.2m - 4:28(21:45/m) 13cal 2.76/3.26mph Add a comment
3.1mi,
33:22Running - parkrun
Split Summary
=== 1) 1m - 10:06(10:06/m) 92cal 5.94/6.62mph 2) 1m - 10:56(10:56/m) 93cal 5.49/6.18mph 3) 1m - 11:43(11:43/m) 88cal 5.12/9.91mph 4) 0.05m - 37(11:25/m) 5cal 5.26/5.85mph Add a comment |
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-
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2.9mi,
34:24 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 91cal 5.57/6.49mph 2) 1m - 12:44(12:44/m) 75cal 4.72/5.95mph 3) 0.89m - 10:54(12:19/m) 75cal 4.87/6.24mph Add a comment |
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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2.1mi,
40:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:45(18:45/m) 65cal 3.2/11.9mph 2) 1m - 20:00(20:00/m) 62cal 3/3.63mph 3) 0.07m - 1:19(19:07/m) 4cal 3.14/3.32mph Add a comment |
0mi,
1:00:00 Cross-Training - Yoga Add a comment |
4mi,
46:16 Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 93cal 5.36/6.12mph 2) 1m - 11:34(11:34/m) 89cal 5.19/5.66mph 3) 1m - 11:47(11:47/m) 88cal 5.09/5.66mph 4) 1m - 11:41(11:41/m) 92cal 5.13/6.49mph 5) 0m - 2(9:04/m) 6.62/4.74mph Add a comment |
3.1mi,
57:31 Running - parkrun
Split Summary
=== 1) 1m - 16:10(16:10/m) 70cal 3.71/7.43mph 2) 1m - 18:54(18:54/m) 72cal 3.17/7.1mph 3) 1m - 20:16(20:16/m) 62cal 2.96/6.91mph 4) 0.12m - 2:12(18:38/m) 7cal 3.22/3.84mph Add a comment |
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3mi,
35:05 Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 90cal 5.21/8.58mph 2) 1m - 11:51(11:51/m) 87cal 5.06/6.97mph 3) 0.97m - 11:43(12:04/m) 84cal 4.97/5.91mph Add a comment |
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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-
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0mi,
1:30:00 Cross-Training - Yoga Add a comment |
7.2mi,
2:27:43 Cross-Training - Hiking
Split Summary
=== 1) 1m - 17:21(17:21/m) 63cal 3.46/10.81mph 2) 1m - 18:08(18:08/m) 62cal 3.31/3.59mph 3) 1m - 26:47(26:47/m) 53cal 2.24/3.49mph 4) 1m - 23:59(23:59/m) 59cal 2.5/4.26mph 5) 1m - 18:31(18:31/m) 63cal 3.24/3.84mph 6) 1m - 18:30(18:30/m) 63cal 3.24/3.92mph 7) 1m - 20:42(20:42/m) 62cal 2.9/3.42mph 8) 0.2m - 3:45(18:33/m) 12cal 3.23/3.78mph Add a comment |
3mi,
33:21 Running - parkrun
Split Summary
=== 1) 1m - 10:58(10:58/m) 87cal 5.47/7.28mph 2) 1m - 11:09(11:09/m) 89cal 5.38/6.8mph 3) 1m - 10:53(10:53/m) 89cal 5.51/6.82mph 4) 0.04m - 22(9:42/m) 3cal 6.18/5.97mph Add a comment
0.2mi,
2:41Running - General
Split Summary
=== 1) 0.22m - 2:41(12:11/m) 19cal 4.93/5.8mph Add a comment |
1mi,
20:00 Cross-Training - Walking Add a comment
1mi,
18:32Cross-Training - Walking
Split Summary
=== 1) 0.98m - 18:32(18:54/m) 65cal 3.17/8.31mph Add a comment |
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3.1mi,
31:42 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 91cal 5.85/6.35mph 2) 1m - 10:12(10:12/m) 90cal 5.88/6.82mph 3) 1m - 10:24(10:24/m) 89cal 5.77/6.26mph 4) 0.07m - 50(11:17/m) 7cal 5.32/5.53mph Add a comment |