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Lesley C FS

About

Race Times

All Races

Mileage

Training

Blog

Banchory Running Club, Deeside Thistle Cycling Club

Races
97
Miles
6855
Miles
4222
WAVA
63.43%
Mile
7:00
5k
23:26
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me

Aiming for anywhere between 1000 and 1500 miles this year.

Current Status

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles in a month? The 2016 group, 1000 miles in 2013, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners

2018 Targets

BIKE
1000
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.4km	Aberdeen Fetch Quarter0.4km	1:49	7:19	43.67	1	1:49
1mi	Aberdeen Union Street Mile1mi	7:00	7:00	60.42	5	8:08	7:46	7:18				7:00
3km	Run 4 It Proms 3k Winter Series Race #13km	14:02	7:32	59.94	2							14:02	14:07
5km	Aberdeen parkrun5km	23:26	7:33	63.43	23	26:27	26:00	24:29				23:26	26:05
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:57	9:30	50.30	2						33:14	30:57
10km	Metro Beach 10k10km	49:37	7:59	61.20	18	56:08	54:49	51:46	50:17	52:39	49:37	50:13	59:43
10mi	Ballater 10 Mile10mi	1:24:54	8:29	58.77	6			1:28:51		1:25:01	1:26:18	1:27:46	1:24:54
17.5km	Culloden 17.46k17.5km	1:34:44	8:44	56.90	1			1:34:44
13.1mi	Crathes Half Marathon13.1mi	1:52:40	8:36	58.68	23	2:09:09	1:59:20	1:56:28	1:56:06	1:53:55	1:53:58	1:52:40
15mi	Illuminator Half Marathon15mi	2:49:18	11:17	44.63	1						2:49:18
17.5mi	BRG Coastal Challenge17.5mi	3:02:10	10:25	48.94	1				3:02:10
26.2mi	Strathearn Marathon26.2mi	4:27:34	10:13	50.80	7		5:32:49		4:50:15	4:40:53	4:30:53	4:27:34	4:53:47
33mi	D33 Ultra33mi	5:51:39	10:39	48.69	4					6:35:57	5:58:46	5:51:39	5:53:17
36.5mi	Speyside Way Ultra36.5mi	7:08:02	11:44	44.37	1							7:08:02
37mi	Speyside Way Ultra37mi	7:10:21	11:38	44.91	1								7:10:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	137	142	149	125	109	107	141	136	103	73	0	0	1222
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	14mi, 2:17:19 Running - Long Run Split Summary === 1) 1m - 9:11(9:11/m) 89cal 6.53/7.18mph 2) 1m - 9:48(9:48/m) 91cal 6.12/6.91mph 3) 1m - 15:32(15:32/m) 78cal 3.86/6.53mph 4) 1m - 11:30(11:30/m) 91cal 5.22/8.06mph 5) 1m - 9:47(9:47/m) 86cal 6.14/7.58mph 6) 1m - 9:04(9:03/m) 90cal 6.62/7.41mph 7) 1m - 8:57(8:57/m) 89cal 6.71/7.03mph 8) 1m - 8:48(8:48/m) 89cal 6.81/7.37mph 9) 1m - 9:01(9:01/m) 91cal 6.65/8.6mph 10) 1m - 8:48(8:48/m) 90cal 6.81/7.74mph 11) 1m - 9:12(9:12/m) 90cal 6.52/7.18mph 12) 1m - 9:00(9:00/m) 90cal 6.67/7.06mph 13) 1m - 9:07(9:07/m) 90cal 6.58/6.8mph 14) 1m - 9:33(9:33/m) 89cal 6.28/8.2mph 15) 0m - 2(8:27/m) 7.11/6.3mph Add a comment	4.6mi, 1:32:47 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 67cal 3.33/9.6mph 2) 1m - 23:12(23:12/m) 64cal 2.59/6.62mph 3) 1m - 20:30(20:30/m) 63cal 2.93/3.95mph 4) 1m - 19:21(19:21/m) 63cal 3.1/3.34mph 5) 0.59m - 11:42(19:54/m) 37cal 3.02/3.53mph Add a comment	-	6.6mi, 57:54 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 89cal 6.43/7.31mph 2) 1m - 8:45(8:45/m) 90cal 6.85/7.41mph 3) 1m - 8:33(8:33/m) 90cal 7.02/7.35mph 4) 1m - 8:20(8:20/m) 90cal 7.2/8.56mph 5) 1m - 9:44(9:44/m) 91cal 6.17/8.83mph 6) 1m - 8:05(8:05/m) 91cal 7.42/9.54mph 7) 0.6m - 5:07(8:31/m) 55cal 7.04/7.95mph Add a comment	-	6mi, 1:01:24 Running - Hill Work Split Summary === 1) 1m - 8:57(8:57/m) 90cal 6.7/11.9mph 2) 1m - 10:17(10:17/m) 92cal 5.84/6.8mph 3) 1m - 14:25(14:25/m) 81cal 4.16/6.72mph 4) 1m - 10:24(10:24/m) 86cal 5.77/8.01mph 5) 1m - 8:56(8:56/m) 90cal 6.71/7.62mph 6) 1m - 8:24(8:24/m) 92cal 7.14/10.1mph 7) 0m - 1(5:25/m) 11.07/6.35mph Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
-	6mi, 53:17 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 89cal 6.84/7.16mph 2) 1m - 8:16(8:16/m) 90cal 7.26/7.68mph 3) 1m - 9:00(9:00/m) 90cal 6.67/7.45mph 4) 1m - 10:19(10:19/m) 86cal 5.81/7.06mph 5) 1m - 8:12(8:12/m) 90cal 7.32/9.14mph 6) 1m - 8:42(8:42/m) 90cal 6.9/7.51mph 7) 0m - 2(8:26/m) 7.12/6.43mph Add a comment	12.4mi, 2:15:02 Running - Long Run Split Summary === 1) 1m - 12:14(12:14/m) 82cal 4.9/6.37mph 2) 1m - 9:56(9:56/m) 90cal 6.04/6.57mph 3) 1m - 11:16(11:16/m) 84cal 5.32/7.6mph 4) 1m - 8:57(8:57/m) 89cal 6.7/7.03mph 5) 1m - 11:36(11:36/m) 83cal 5.17/7.6mph 6) 1m - 14:13(14:13/m) 72cal 4.22/7.14mph 7) 1m - 11:57(11:57/m) 81cal 5.02/9.46mph 8) 1m - 10:01(10:01/m) 86cal 5.99/7.1mph 9) 1m - 10:59(10:59/m) 85cal 5.46/7.06mph 10) 1m - 9:14(9:14/m) 90cal 6.5/7.2mph 11) 1m - 12:01(12:01/m) 85cal 5/7.31mph 12) 1m - 9:22(9:22/m) 91cal 6.41/6.89mph 13) 0.41m - 3:18(8:01/m) 36cal 7.49/7.62mph Add a comment	0mi, 1:10:00 Cross-Training - Core Add a comment	7mi, 1:07:59 Running - Hill Work Split Summary === 1) 1m - 9:03(9:03/m) 89cal 6.63/7.28mph 2) 1m - 9:34(9:34/m) 90cal 6.27/7.28mph 3) 1m - 9:39(9:39/m) 92cal 6.22/8.33mph 4) 1m - 10:06(10:06/m) 89cal 5.94/6.85mph 5) 1m - 10:08(10:08/m) 89cal 5.92/10.79mph 6) 1m - 9:22(9:22/m) 91cal 6.41/7.95mph 7) 1m - 10:06(10:06/m) 92cal 5.94/7.22mph 8) 0m - 1(7:24/m) 8.12/5.95mph Add a comment	0mi, 1:00:00 Cross-Training - Core Add a comment	7.3mi, 1:08:46 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 90cal 6.4/8.52mph 2) 1m - 9:14(9:14/m) 90cal 6.5/7.16mph 3) 1m - 9:17(9:17/m) 90cal 6.47/6.85mph 4) 1m - 10:17(10:17/m) 91cal 5.84/6.72mph 5) 1m - 9:27(9:27/m) 91cal 6.35/7.47mph 6) 1m - 8:50(8:50/m) 90cal 6.79/7.97mph 7) 1m - 9:31(9:31/m) 92cal 6.31/8.33mph 8) 0.3m - 2:49(9:25/m) 27cal 6.37/7.1mph Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
-	10.5mi, 1:47:00 Running - Long Run Split Summary === 1) 1m - 10:07(10:07/m) 91cal 5.93/7.99mph 2) 1m - 11:57(11:57/m) 85cal 5.02/6.49mph 3) 1m - 10:53(10:53/m) 86cal 5.51/6.64mph 4) 1m - 9:52(9:52/m) 90cal 6.08/7.03mph 5) 1m - 9:18(9:18/m) 90cal 6.45/7.06mph 6) 1m - 9:23(9:23/m) 87cal 6.39/9.56mph 7) 1m - 9:35(9:35/m) 91cal 6.27/7.1mph 8) 1m - 11:21(11:21/m) 86cal 5.29/6.99mph 9) 1m - 10:34(10:34/m) 88cal 5.68/7.24mph 10) 1m - 9:04(9:04/m) 90cal 6.62/7.6mph 11) 0.51m - 4:58(9:48/m) 45cal 6.12/7.37mph Add a comment	6.7mi, 1:16:27 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 91cal 5.83/7.06mph 2) 1m - 15:39(15:39/m) 75cal 3.83/6.57mph 3) 1m - 14:52(14:52/m) 76cal 4.03/7.1mph 4) 1m - 10:15(10:15/m) 86cal 5.85/7.43mph 5) 1m - 9:12(9:12/m) 92cal 6.52/7.93mph 6) 1m - 9:28(9:28/m) 90cal 6.34/6.76mph 7) 0.7m - 6:43(9:35/m) 63cal 6.26/6.64mph Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Bigger weights for legs and ankles. Add a comment	6.8mi, 1:00:25 Running - Pyramids Split Summary === 1) 1m - 8:46(8:46/m) 90cal 6.84/9.35mph 2) 1m - 8:55(8:55/m) 90cal 6.72/8.01mph 3) 1m - 9:35(9:35/m) 92cal 6.26/7.89mph 4) 0.24m - 2:23(9:44/m) 22cal 6.16/6.32mph 5) 0.19m - 1:15(6:32/m) 17cal 9.18/10.73mph 6) 0.21m - 1:56(9:23/m) 19cal 6.39/8.83mph 7) 0.14m - 55(6:38/m) 12cal 9.04/10.21mph 8) 0.15m - 1:26(9:26/m) 14cal 6.36/9.18mph 9) 0.09m - 35(6:21/m) 8cal 9.44/10.65mph 10) 0.1m - 59(9:35/m) 9cal 6.25/9.71mph 11) 0.04m - 16(5:59/m) 3cal 10.02/11.19mph 12) 0.06m - 34(9:49/m) 5cal 6.12/10.27mph 13) 0.04m - 17(6:39/m) 3cal 9.02/9.62mph 14) 0.06m - 35(9:39/m) 7cal 6.22/9.62mph 15) 0.09m - 37(6:41/m) 8cal 8.99/9.23mph 16) 0.1m - 1:01(9:58/m) 9cal 6.02/9.14mph 17) 0.14m - 57(6:55/m) 12cal 8.68/9.62mph 18) 0.15m - 1:34(10:11/m) 11cal 5.9/8.85mph 19) 0.19m - 1:23(7:09/m) 17cal 8.39/9.66mph 20) 0.01m - 3(7:25/m) 8.08/8.29mph 21) 1m - 9:13(9:13/m) 89cal 6.51/7.87mph 22) 0.78m - 7:09(9:07/m) 71cal 6.58/7.06mph Add a comment	-	8mi, 1:14:24 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 90cal 6.05/6.57mph 2) 1m - 8:48(8:48/m) 90cal 6.82/7.51mph 3) 1m - 9:02(9:02/m) 90cal 6.65/8.58mph 4) 1m - 9:09(9:09/m) 90cal 6.56/6.87mph 5) 1m - 9:58(9:58/m) 92cal 6.02/7.58mph 6) 1m - 9:13(9:13/m) 91cal 6.51/7.37mph 7) 1m - 8:41(8:41/m) 91cal 6.91/8.22mph 8) 1m - 9:37(9:37/m) 92cal 6.24/8.41mph 9) 0m - 1(7:11/m) 8.35/7.41mph Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
-	15.1mi, 2:53:24 Running - Long Run Split Summary === 1) 1m - 9:54(9:54/m) 91cal 6.06/7.31mph 2) 1m - 15:01(15:01/m) 79cal 4/6.03mph 3) 1m - 13:27(13:27/m) 82cal 4.46/6.05mph 4) 1m - 13:02(13:02/m) 83cal 4.61/6.53mph 5) 1m - 10:36(10:36/m) 91cal 5.66/6.37mph 6) 1m - 10:05(10:05/m) 92cal 5.95/6.87mph 7) 1m - 12:28(12:28/m) 81cal 4.81/6.76mph 8) 1m - 9:15(9:15/m) 90cal 6.49/6.78mph 9) 1m - 9:31(9:31/m) 90cal 6.31/6.99mph 10) 1m - 9:48(9:48/m) 91cal 6.12/6.64mph 11) 1m - 9:47(9:47/m) 91cal 6.14/6.82mph 12) 1m - 10:09(10:09/m) 92cal 5.91/6.37mph 13) 1m - 18:11(18:11/m) 73cal 3.3/6.64mph 14) 1m - 11:06(11:06/m) 90cal 5.41/6.64mph 15) 1m - 10:01(10:01/m) 92cal 5.99/7.62mph 16) 0.1m - 1:05(10:43/m) 9cal 5.6/5.76mph Add a comment	2.1mi, 40:00 Cross-Training - Walking Add a comment 3.1mi, 25:59 Running - Tempo Split Summary === 1) 1m - 8:30(8:30/m) 90cal 7.06/7.78mph 2) 1m - 8:15(8:15/m) 91cal 7.27/8.1mph 3) 1m - 8:20(8:20/m) 91cal 7.2/7.66mph 4) 0.1m - 54(8:59/m) 9cal 6.68/8.01mph Add a comment	0mi, 1:20:00 Cross-Training - Core Pilates core/butt/legs and yoga core Add a comment	2.5mi, 39:56 Running - Coaching Split Summary === 1) 0.52m - 9:19(17:53/m) 31cal 3.36/4.3mph 2) 0.09m - 1:00(11:11/m) 7cal 5.37/5.49mph 3) 0.09m - 1:30(16:06/m) 7cal 3.73/5.45mph 4) 0.1m - 1:00(9:52/m) 8cal 6.08/6.43mph 5) 0.09m - 1:30(15:50/m) 6cal 3.79/6.43mph 6) 0.09m - 1:00(10:36/m) 8cal 5.66/6.2mph 7) 0.1m - 1:30(15:46/m) 6cal 3.81/5.87mph 8) 0.09m - 1:00(10:52/m) 8cal 5.52/5.99mph 9) 0.09m - 1:30(16:57/m) 6cal 3.54/5.76mph 10) 0.09m - 1:00(10:43/m) 8cal 5.6/6.2mph 11) 0.09m - 1:30(16:20/m) 6cal 3.67/5.7mph 12) 0.08m - 1:00(12:13/m) 7cal 4.91/6.01mph 13) 0.08m - 1:30(18:39/m) 5cal 3.22/4.74mph 14) 0.08m - 1:00(12:07/m) 7cal 4.95/5.76mph 15) 0.08m - 1:30(17:47/m) 5cal 3.37/4.86mph 16) 0.08m - 1:00(12:10/m) 7cal 4.93/5.89mph 17) 0.08m - 1:30(17:52/m) 5cal 3.36/4.76mph 18) 0.56m - 10:36(18:50/m) 35cal 3.19/3.44mph Add a comment 0.4mi, 3:55 Running - General Split Summary === 1) 0.39m - 3:55(10:03/m) 36cal 5.97/11.98mph Add a comment 6mi, 51:29 Running - Intervals Split Summary === 1) 1m - 9:07(9:07/m) 89cal 6.59/7.16mph 2) 0.06m - 34(8:55/m) 5cal 6.73/7.08mph 3) 0.49m - 3:54(7:56/m) 45cal 7.56/8.01mph 4) 0.47m - 4:03(8:36/m) 42cal 6.98/7.83mph 5) 0.49m - 3:55(8:05/m) 43cal 7.42/7.68mph 6) 0.47m - 4:07(8:47/m) 42cal 6.83/7.43mph 7) 0.52m - 4:10(8:02/m) 47cal 7.47/8.22mph 8) 0.45m - 3:59(8:55/m) 41cal 6.73/7.56mph 9) 0.96m - 7:43(8:02/m) 87cal 7.47/8.37mph 10) 1m - 9:04(9:04/m) 90cal 6.62/7.93mph 11) 0.09m - 53(9:20/m) 8cal 6.43/6.45mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-

2018	Date	Result	WAVA
Tom's Cairn 10k	9 Sep	59:43	51.13%
Stonehaven parkrun	8 Sep	26:05	57.12%
Speyside Way Ultra	25 Aug	7:10:21	44.91%
Ballater 10 Mile	29 Jul	1:24:54	58.77%
Stonehaven parkrun	19 May	27:59	53.12%
D33 Ultra	10 Mar	5:53:17	48.61%
Fetteresso Forest Marathon	18 Feb	4:53:47	46.40%
Run 4 It Proms 3k Winter Series Race #4	5 Jan	14:07	59.59%
2017	Date	Result	WAVA
Aberdeen parkrun	2 Dec	23:43	62.67%
Fraserburgh Half Marathon	19 Nov	1:53:37	58.19%
Aberdeen parkrun	4 Nov	23:26	63.43%
Loch Kinord 10k	14 Oct	55:38	54.76%
Run 4 It Proms 3k Winter Series Race #1	6 Oct	14:02	59.94%
Crathes Half Marathon	16 Sep	1:52:40	58.68%
Toms Cairn 10k trail race	10 Sep	59:12	51.46%
Aberdeen Union Street Mile	26 Aug	7:00	60.42%
Speyside Way Ultra	19 Aug	7:08:02	44.37%
Ballater 10 Mile	30 Jul	1:27:46	56.74%
Laurencekirk Gala Tower Hill Race	15 Jul	30:57	50.30%
Stonehaven parkrun	15 Jul	28:41	51.72%
Stonehaven Half Marathon	2 Jul	1:57:09	56.33%
Stonehaven parkrun	17 Jun	26:46	55.43%
Strathearn Marathon	11 Jun	4:27:34	50.80%
Etape Loch Ness	23 Apr	5:22:45	0.00%
D33 Ultra	11 Mar	5:51:39	48.69%
Fetteresso Forest Marathon	12 Feb	5:13:15	43.39%
Lumphanan Detox 10K	2 Jan	50:13	60.55%
2016	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	27 Dec		0.00%
Glen Clova Half Marathon	12 Nov	1:53:58	57.90%
Illuminator Half Marathon	29 Oct	2:49:18	44.63%
Glen Moray Marathon	4 Sep	4:30:53	50.18%
Ballater 10 Mile	31 Jul	1:26:18	57.63%
Laurencekirk Gala Tower Hill Race	9 Jul	33:14	46.78%
Stonehaven Half Marathon	3 Jul	1:56:38	56.51%
Metro Beach 10k	7 Jun	49:37	61.20%
D33 Ultra	12 Mar	5:58:46	47.62%
Lumphanan detox 10k	2 Jan	52:27	57.90%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:53:55	57.85%
Crathes Half Marathon	19 Sep	1:55:43	56.95%
Abernethy RSPB 10 mile road race	8 Aug	1:28:35	56.10%
Ballater 10 Mile	26 Jul	1:25:01	58.46%
Stonehaven Half Marathon	5 Jul	1:57:29	56.05%
Strathearn Marathon	7 Jun	4:40:53	48.23%
D33 Ultra	14 Mar	6:35:57	43.09%
Lumphanan detox 10k	2 Jan	52:39	57.63%
2014	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	26 Dec		0.00%
Baxters River Ness 10k	28 Sep	50:17	60.34%
BRG Coastal Challenge	23 Aug	3:02:10	48.94%
Stonehaven Half Marathon	6 Jul	2:02:00	53.96%
Lochaber Marathon	6 Apr	4:50:15	46.66%
Inverness Half Marathon	9 Mar	1:56:06	56.70%
Lumphanan Detox 10k	2 Jan	52:42	57.56%
2013	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	26 Dec	25:45	57.48%
Fraserburgh Half Marathon	17 Nov	2:00:54	54.45%
Culloden 17.46k	27 Oct	1:34:44	56.90%
Aberdeen parkrun - 2nd Anniversary	12 Oct		0.00%
Aberdeen parkrun	5 Oct	24:32	60.33%
Aberdeen parkrun	28 Sep	24:29	60.45%
Crathes Half Marathon	14 Sep	1:56:28	56.53%
Stonehaven Half Marathon	7 Jul	2:02:43	53.65%
Isle of Skye Half Marathon	8 Jun	2:04:59	52.67%
Aberdeen Fetch Mile	2 Jun	7:18	57.44%
Aberdeen parkrun	25 May	25:50	57.29%
City of Aberdeen Baker Hughes 10k	19 May	51:46	58.60%
Aberdeen parkrun	11 May	25:52	57.22%
Run Balmoral 10k	27 Apr	56:28	53.72%
Inverness Half Marathon	17 Mar	2:02:01	53.95%
Arbroath Footers Smokies Ladies 10	3 Mar	1:28:51	55.92%
Kinloss to Lossiemouth Half Marathon	17 Feb	2:02:45	53.63%
Aberdeen Fetch Mile	27 Jan	7:53	53.19%
Lumphanan Detox 10k	2 Jan	57:03	53.17%
2012	Date	Result	WAVA
Banchory Boxing Day Fun Run	26 Dec		0.00%
Aberdeen parkrun	24 Nov	26:37	55.60%
Baxters Loch Ness Marathon	30 Sep	5:32:49	40.69%
Crathes Half Marathon	15 Sep	2:05:47	52.34%
Nairn half marathon	18 Aug	2:14:00	49.13%
Stonehaven Half Marathon	1 Jul	2:08:39	51.17%
Aberdeen Fetch Mile (6)	3 Jun	7:46	53.99%
City of Aberdeen Baker Hughes 10K	20 May	54:49	55.34%
Dunecht Dash	13 May	26:00	56.92%
Run Balmoral 10k	28 Apr	57:37	52.65%
Fyvie 5K	22 Apr	26:35	55.67%
Glenlivet 10K	15 Apr	56:44	53.47%
Run Garioch 10k	18 Mar	1:02:19	48.68%
Inverness Half Marathon	11 Mar	2:08:40	51.17%
Aberdeen parkrun	3 Mar	27:16	54.28%
Kinloss to Lossie Half Marathon	19 Feb	1:59:20	55.17%
Aberdeen Park Run (15)	14 Jan	27:02	54.75%
2011	Date	Result	WAVA
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	27:08	54.55%
Aberdeen parkrun	26 Nov	27:51	53.14%
Fraserburgh Half Marathon	20 Nov	2:09:09	50.97%
Aberdeen parkrun	12 Nov	26:49	55.19%
Aberdeen parkrun	5 Nov	26:27	55.95%
Aberdeen parkrun	29 Oct	27:46	53.30%
Aberdeen Fetch Mile (4)	23 Oct	8:08	51.56%
Aberdeen Fetch Quarter	23 Oct	1:49	43.67%
Aberdeen parkrun	22 Oct	28:03	52.76%
Aberdeen parkrun	8 Oct	28:46	51.45%
Baxters River Ness 10K	2 Oct	57:12	53.03%
The Crathes Half Marathon	17 Sep	2:09:12	50.95%
City of Aberdeen Baker Hughes 10k	22 May	56:08	54.04%

Lesley C FS

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