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Lesley C F35

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Banchory Running Club, Deeside Thistle Cycling Club

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Races
105
Miles
7686
Miles
4222
WAVA
63.43%
Mile
7:00
5k
23:26
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me

Aiming for anywhere between 1000 and 1500 miles this year.

Current Status

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This user has collected 110 badges.

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Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles in a month? The 2016 group, 1000 miles in 2013, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.4km	1	1:49 7:19/mi	43.67	1:49 43.67
1mi	5	7:00 7:00/mi	60.42	8:08 51.56	7:46 53.99	7:18 57.44				7:00 60.42
3km	2	14:02 7:32/mi	59.94							14:02 59.94	14:07 59.59
5km	31	23:26 7:33/mi	63.43	26:27 55.95	26:00 56.92	24:29 60.45				23:26 63.43	25:00 59.59	28:19 52.61
3.3mi	2	30:57 9:30/mi	50.30						33:14 46.78	30:57 50.30
10km	18	49:37 7:59/mi	61.20	56:08 54.04	54:49 55.34	51:46 58.60	50:17 60.34	52:39 57.63	49:37 61.20	50:13 60.55	59:43 51.13
10mi	6	1:24:54 8:29/mi	58.77			1:28:51 55.92		1:25:01 58.46	1:26:18 57.63	1:27:46 56.74	1:24:54 58.77
17.5km	1	1:34:44 8:44/mi	56.90			1:34:44 56.90
13.1mi	23	1:52:40 8:36/mi	58.68	2:09:09 50.97	1:59:20 55.17	1:56:28 56.53	1:56:06 56.70	1:53:55 57.85	1:53:58 57.90	1:52:40 58.68
15mi	1	2:49:18 11:17/mi	44.63						2:49:18 44.63
17.5mi	1	3:02:10 10:25/mi	48.94				3:02:10 48.94
26.2mi	7	4:27:34 10:13/mi	50.80		5:32:49 40.69		4:50:15 46.66	4:40:53 48.23	4:30:53 50.18	4:27:34 50.80	4:53:47 46.40
33mi	4	5:51:39 10:39/mi	48.69					6:35:57 43.09	5:58:46 47.62	5:51:39 48.69	5:53:17 48.61
36.5mi	1	7:08:02 11:44/mi	44.37							7:08:02 44.37
37mi	1	7:10:21 11:38/mi	44.91								7:10:21 44.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	122	96	91	62	45	29	0	0	0	15	23	13	496
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	2.3mi, 23:03 Running - Run-Walk Split Summary === 1) 0m - 1(/m) 2) 1m - 10:00(9:57/m) 94cal 6.03/8.54mph 3) 0.05m - 1:00(21:45/m) 3cal 2.76/5.45mph 4) 1m - 10:00(10:02/m) 89cal 5.98/8.27mph 5) 0.1m - 1:00(9:59/m) 9cal 6.01/6.22mph 6) 0.1m - 1:02(10:07/m) 9cal 5.93/6.24mph Add a comment	1.8mi, 32:01 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 72cal 3.34/3.7mph 2) 0.81m - 14:02(17:19/m) 58cal 3.47/5.24mph Add a comment	2mi, 20:10 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 106cal 5.95/6.7mph 2) 1m - 10:03(10:03/m) 108cal 5.97/6.32mph 3) 0m - 2(6:49/m) 8.79/5.49mph Add a comment 2.1mi, 38:26 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 74cal 3.17/8.72mph 2) 1m - 18:12(18:12/m) 73cal 3.3/3.53mph 3) 0.07m - 1:20(19:06/m) 5cal 3.14/3.19mph Add a comment	1.8mi, 31:11 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 72cal 3.43/3.78mph 2) 0.79m - 13:43(17:20/m) 58cal 3.46/3.99mph Add a comment	2.1mi, 22:01 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 105cal 5.47/6.35mph 2) 1m - 9:50(9:50/m) 106cal 6.1/6.64mph 3) 0.12m - 1:13(9:56/m) 13cal 6.04/6.53mph Add a comment	2.1mi, 37:00 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 73cal 3.45/5.13mph 2) 1m - 18:17(18:17/m) 72cal 3.28/3.92mph 3) 0.08m - 1:20(17:32/m) 5cal 3.42/3.8mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
1.6mi, 31:57 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 75cal 3.19/4.91mph 2) 0.57m - 13:09(23:12/m) 39cal 2.59/3.61mph Add a comment	2.1mi, 22:02 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 108cal 5.7/6.53mph 2) 1m - 10:19(10:19/m) 105cal 5.82/6.74mph 3) 0.11m - 1:11(10:44/m) 12cal 5.59/6.28mph Add a comment 1.9mi, 48:35 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 75cal 3.15/9.96mph 2) 0.86m - 29:30(34:26/m) 63cal 1.74/9.2mph Add a comment	1.3mi, 10:42 Cross-Training - Rowing - Indoor Add a comment 1.6mi, 29:53 Cross-Training - Walking Split Summary === 1) 1m - 18:47(18:47/m) 73cal 3.2/3.59mph 2) 0.59m - 11:07(18:53/m) 42cal 3.18/3.53mph Add a comment	1mi, 20:00 Cross-Training - Walking Add a comment	2.2mi, 44:17 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 81cal 2.91/22.5mph 2) 1m - 19:10(19:10/m) 72cal 3.13/4.88mph 3) 0.22m - 4:32(20:46/m) 16cal 2.89/3.21mph Add a comment	2.5mi, 25:03 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 107cal 5.94/6.53mph 2) 1m - 10:07(10:07/m) 107cal 5.93/6.55mph 3) 0.49m - 4:51(9:58/m) 51cal 6.02/6.22mph Add a comment	1.6mi, 13:12 Cross-Training - Rowing - Indoor Add a comment 1.5mi, 27:21 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 75cal 3.36/15.42mph 2) 0.46m - 9:31(20:34/m) 33cal 2.92/3.59mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
2.4mi, 43:31 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 72cal 3.5/4.36mph 2) 1m - 19:29(19:29/m) 66cal 3.08/4.68mph 3) 0.39m - 6:53(17:39/m) 28cal 3.4/3.61mph Add a comment	2mi, 20:02 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 106cal 5.98/7.43mph 2) 1m - 9:47(9:47/m) 107cal 6.14/6.53mph 3) 0.02m - 13(9:51/m) 2cal 6.09/5.57mph Add a comment 2.5mi, 46:06 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 73cal 3.27/3.63mph 2) 1m - 18:10(18:10/m) 72cal 3.3/4.09mph 3) 0.53m - 9:34(17:57/m) 38cal 3.34/3.97mph Add a comment	1.7mi, 31:00 Cross-Training - Walking Split Summary === 1) 1m - 17:17(17:17/m) 74cal 3.47/4.82mph 2) 0.74m - 13:43(18:26/m) 54cal 3.25/3.86mph Add a comment	2mi, 20:48 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 107cal 5.99/6.68mph 2) 1m - 10:45(10:45/m) 107cal 5.58/6.37mph 3) 0m - 2(8:30/m) 7.06/5.8mph Add a comment 1.7mi, 35:32 Cross-Training - Walking Split Summary === 1) 1m - 20:27(20:27/m) 73cal 2.93/6.91mph 2) 0.7m - 15:05(21:36/m) 53cal 2.78/58.19mph Add a comment	1.7mi, 30:06 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 73cal 3.39/10.85mph 2) 0.69m - 12:25(17:54/m) 51cal 3.35/3.57mph Add a comment	1.7mi, 32:29 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 73cal 3.34/3.7mph 2) 0.74m - 14:30(19:32/m) 54cal 3.07/3.51mph Add a comment	2.6mi, 27:02 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 107cal 5.97/6.78mph 2) 1m - 10:30(10:30/m) 108cal 5.72/6.35mph 3) 0.64m - 6:29(10:11/m) 67cal 5.89/6.35mph Add a comment 2.3mi, 45:14 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 73cal 3.25/3.7mph 2) 1m - 20:25(20:25/m) 74cal 2.94/4.44mph 3) 0.32m - 6:20(20:00/m) 23cal 3/3.53mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
2.5mi, 48:36 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 72cal 3.17/3.97mph 2) 1m - 19:40(19:40/m) 72cal 3.05/3.57mph 3) 0.53m - 10:01(18:56/m) 39cal 3.17/3.74mph Add a comment	3.1mi, 32:36 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 104cal 5.25/6.37mph 2) 1m - 9:48(9:48/m) 107cal 6.12/8.06mph 3) 1m - 10:08(10:08/m) 107cal 5.92/6.43mph 4) 0.12m - 1:14(10:10/m) 13cal 5.9/6.14mph Add a comment 2.9mi, 57:52 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 72cal 2.99/3.61mph 2) 1m - 20:42(20:42/m) 70cal 2.9/3.76mph 3) 0.9m - 17:05(18:57/m) 65cal 3.17/4.19mph Add a comment	1.8mi, 33:24 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 73cal 3.12/9.46mph 2) 0.77m - 14:10(18:22/m) 56cal 3.27/3.78mph Add a comment	3.1mi, 31:28 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 108cal 5.99/7.76mph 2) 1m - 10:03(10:03/m) 108cal 5.97/6.37mph 3) 1m - 10:24(10:24/m) 108cal 5.77/6.07mph 4) 0.1m - 1:00(9:40/m) 10cal 6.2/8.01mph Add a comment 2mi, 39:26 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 74cal 3.08/3.51mph 2) 1m - 19:36(19:36/m) 77cal 3.06/17.2mph 3) 0.02m - 22(18:48/m) 1cal 3.19/3.36mph Add a comment	2.2mi, 40:54 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 73cal 3.16/3.61mph 2) 1.44m - 18:07(12:33/m) 73cal 3.31/3.82mph 3) 0.19m - 3:49(19:36/m) 14cal 3.06/3.3mph Add a comment	1.4mi, 25:27 Cross-Training - Walking Split Summary === 1) 1m - 17:56(17:56/m) 71cal 3.34/3.8mph 2) 0.91m - 7:31(8:18/m) 27cal 3.08/3.59mph Add a comment	-

2019	Distance	Date	Result	WAVA
Stonehaven parkrun	5km	15 Jun	33:24	44.61%
Crathes Castle parkrun	5km	1 Jun	33:23	44.63%
Crathes Castle parkrun	5km	4 May	30:04	49.55%
Crathes Castle parkrun	5km	13 Apr	29:48	49.99%
Aviemore parkrun	5km	30 Mar	28:19	52.61%
Crathes Castle parkrun	5km	9 Mar	29:04	51.26%
2018	Distance	Date	Result	WAVA
Banchory Boxing Day Fun Run	5km	26 Dec	40:00	37.25%
Stonehaven parkrun	5km	24 Nov	25:00	59.59%
Tom's Cairn 10k	10km	9 Sep	59:43	51.13%
Stonehaven parkrun	5km	8 Sep	26:05	57.12%
Speyside Way Ultra	37mi	25 Aug	7:10:21	44.91%
Ballater 10 Mile	10mi	29 Jul	1:24:54	58.77%
Stonehaven parkrun	5km	19 May	27:59	53.12%
D33 Ultra	33mi	10 Mar	5:53:17	48.61%
Fetteresso Forest Marathon	26.2mi	18 Feb	4:53:47	46.40%
Run 4 It Proms 3k Winter Series Race #4	3km	5 Jan	14:07	59.59%
2017	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	2 Dec	23:43	62.67%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:53:37	58.19%
Aberdeen parkrun	5km	4 Nov	23:26	63.43%
Loch Kinord 10k	10km	14 Oct	55:38	54.76%
Run 4 It Proms 3k Winter Series Race #1	3km	6 Oct	14:02	59.94%
Crathes Half Marathon	13.1mi	16 Sep	1:52:40	58.68%
Toms Cairn 10k trail race	10km	10 Sep	59:12	51.46%
Aberdeen Union Street Mile	1mi	26 Aug	7:00	60.42%
Speyside Way Ultra	36.5mi	19 Aug	7:08:02	44.37%
Ballater 10 Mile	10mi	30 Jul	1:27:46	56.74%
Laurencekirk Gala Tower Hill Race	3.26mi	15 Jul	30:57	50.30%
Stonehaven parkrun	5km	15 Jul	28:41	51.72%
Stonehaven Half Marathon	13.1mi	2 Jul	1:57:09	56.33%
Stonehaven parkrun	5km	17 Jun	26:46	55.43%
Strathearn Marathon	26.2mi	11 Jun	4:27:34	50.80%
Etape Loch Ness	0mi	23 Apr	5:22:45	0.00%
D33 Ultra	33mi	11 Mar	5:51:39	48.69%
Fetteresso Forest Marathon	26.2mi	12 Feb	5:13:15	43.39%
Lumphanan Detox 10K	10km	2 Jan	50:13	60.55%
2016	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	27 Dec		0.00%
Glen Clova Half Marathon	13.1mi	12 Nov	1:53:58	57.90%
Illuminator Half Marathon	15mi	29 Oct	2:49:18	44.63%
Glen Moray Marathon	26.2mi	4 Sep	4:30:53	50.18%
Ballater 10 Mile	10mi	31 Jul	1:26:18	57.63%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	33:14	46.78%
Stonehaven Half Marathon	13.1mi	3 Jul	1:56:38	56.51%
Metro Beach 10k	10km	7 Jun	49:37	61.20%
D33 Ultra	33mi	12 Mar	5:58:46	47.62%
Lumphanan detox 10k	10km	2 Jan	52:27	57.90%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:53:55	57.85%
Crathes Half Marathon	13.1mi	19 Sep	1:55:43	56.95%
Abernethy RSPB 10 mile road race	10mi	8 Aug	1:28:35	56.10%
Ballater 10 Mile	10mi	26 Jul	1:25:01	58.46%
Stonehaven Half Marathon	13.1mi	5 Jul	1:57:29	56.05%
Strathearn Marathon	26.2mi	7 Jun	4:40:53	48.23%
D33 Ultra	33mi	14 Mar	6:35:57	43.09%
Lumphanan detox 10k	10km	2 Jan	52:39	57.63%
2014	Distance	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	5km	26 Dec		0.00%
Baxters River Ness 10k	10km	28 Sep	50:17	60.34%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:10	48.94%
Stonehaven Half Marathon	13.1mi	6 Jul	2:02:00	53.96%
Lochaber Marathon	26.2mi	6 Apr	4:50:15	46.66%
Inverness Half Marathon	13.1mi	9 Mar	1:56:06	56.70%
Lumphanan Detox 10k	10km	2 Jan	52:42	57.56%
2013	Distance	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	5km	26 Dec	25:45	57.48%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:00:54	54.45%
Culloden 17.46k	17.46km	27 Oct	1:34:44	56.90%
Aberdeen parkrun - 2nd Anniversary	5km	12 Oct		0.00%
Aberdeen parkrun	5km	5 Oct	24:32	60.33%
Aberdeen parkrun	5km	28 Sep	24:29	60.45%
Crathes Half Marathon	13.1mi	14 Sep	1:56:28	56.53%
Stonehaven Half Marathon	13.1mi	7 Jul	2:02:43	53.65%
Isle of Skye Half Marathon	13.1mi	8 Jun	2:04:59	52.67%
Aberdeen Fetch Mile	1mi	2 Jun	7:18	57.44%
Aberdeen parkrun	5km	25 May	25:50	57.29%
City of Aberdeen Baker Hughes 10k	10km	19 May	51:46	58.60%
Aberdeen parkrun	5km	11 May	25:52	57.22%
Run Balmoral 10k	10km	27 Apr	56:28	53.72%
Inverness Half Marathon	13.1mi	17 Mar	2:02:01	53.95%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:28:51	55.92%
Kinloss to Lossiemouth Half Marathon	13.1mi	17 Feb	2:02:45	53.63%
Aberdeen Fetch Mile	1mi	27 Jan	7:53	53.19%
Lumphanan Detox 10k	10km	2 Jan	57:03	53.17%
2012	Distance	Date	Result	WAVA
Banchory Boxing Day Fun Run	5km	26 Dec		0.00%
Aberdeen parkrun	5km	24 Nov	26:37	55.60%
Baxters Loch Ness Marathon	26.2mi	30 Sep	5:32:49	40.69%
Crathes Half Marathon	13.1mi	15 Sep	2:05:47	52.34%
Nairn half marathon	13.1mi	18 Aug	2:14:00	49.13%
Stonehaven Half Marathon	13.1mi	1 Jul	2:08:39	51.17%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:46	53.99%
City of Aberdeen Baker Hughes 10K	10km	20 May	54:49	55.34%
Dunecht Dash	5km	13 May	26:00	56.92%
Run Balmoral 10k	10km	28 Apr	57:37	52.65%
Fyvie 5K	5km	22 Apr	26:35	55.67%
Glenlivet 10K	10km	15 Apr	56:44	53.47%
Run Garioch 10k	10km	18 Mar	1:02:19	48.68%
Inverness Half Marathon	13.1mi	11 Mar	2:08:40	51.17%
Aberdeen parkrun	5km	3 Mar	27:16	54.28%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:59:20	55.17%
Aberdeen Park Run (15)	5km	14 Jan	27:02	54.75%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	27:08	54.55%
Aberdeen parkrun	5km	26 Nov	27:51	53.14%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:09:09	50.97%
Aberdeen parkrun	5km	12 Nov	26:49	55.19%
Aberdeen parkrun	5km	5 Nov	26:27	55.95%
Aberdeen parkrun	5km	29 Oct	27:46	53.30%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:49	43.67%
Aberdeen Fetch Mile (4)	1mi	23 Oct	8:08	51.56%
Aberdeen parkrun	5km	22 Oct	28:03	52.76%
Aberdeen parkrun	5km	8 Oct	28:46	51.45%
Baxters River Ness 10K	10km	2 Oct	57:12	53.03%
The Crathes Half Marathon	13.1mi	17 Sep	2:09:12	50.95%
City of Aberdeen Baker Hughes 10k	10km	22 May	56:08	54.04%

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Lesley C F35

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