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Lesley C FS

About

Race Times

All Races

Mileage

Training

Blog

Banchory Running Club, Deeside Thistle Cycling Club

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Races
98
Miles
7100
Miles
4222
WAVA
63.43%
Mile
7:00
5k
23:26
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me

Aiming for anywhere between 1000 and 1500 miles this year.

Current Status

Planned Races

26 Dec 18

Banchory Boxing Day Fun Run

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles in a month? The 2016 group, 1000 miles in 2013, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners

2018 Targets

BIKE
1000
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.4km	Aberdeen Fetch Quarter0.4km	1:49	7:19	43.67	1	1:49
1mi	Aberdeen Union Street Mile1mi	7:00	7:00	60.42	5	8:08	7:46	7:18				7:00
3km	Run 4 It Proms 3k Winter Series Race #13km	14:02	7:32	59.94	2							14:02	14:07
5km	Aberdeen parkrun5km	23:26	7:33	63.43	24	26:27	26:00	24:29				23:26	25:00
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:57	9:30	50.30	2						33:14	30:57
10km	Metro Beach 10k10km	49:37	7:59	61.20	18	56:08	54:49	51:46	50:17	52:39	49:37	50:13	59:43
10mi	Ballater 10 Mile10mi	1:24:54	8:29	58.77	6			1:28:51		1:25:01	1:26:18	1:27:46	1:24:54
17.5km	Culloden 17.46k17.5km	1:34:44	8:44	56.90	1			1:34:44
13.1mi	Crathes Half Marathon13.1mi	1:52:40	8:36	58.68	23	2:09:09	1:59:20	1:56:28	1:56:06	1:53:55	1:53:58	1:52:40
15mi	Illuminator Half Marathon15mi	2:49:18	11:17	44.63	1						2:49:18
17.5mi	BRG Coastal Challenge17.5mi	3:02:10	10:25	48.94	1				3:02:10
26.2mi	Strathearn Marathon26.2mi	4:27:34	10:13	50.80	7		5:32:49		4:50:15	4:40:53	4:30:53	4:27:34	4:53:47
33mi	D33 Ultra33mi	5:51:39	10:39	48.69	4					6:35:57	5:58:46	5:51:39	5:53:17
36.5mi	Speyside Way Ultra36.5mi	7:08:02	11:44	44.37	1							7:08:02
37mi	Speyside Way Ultra37mi	7:10:21	11:38	44.91	1								7:10:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	137	142	149	125	109	107	141	136	103	135	128	56	1467
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3.2mi, 26:44 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 90cal 6.5/8.45mph 2) 1m - 8:38(8:38/m) 88cal 6.95/8.56mph 3) 1m - 7:42(7:42/m) 91cal 7.8/9.33mph 4) 0.15m - 1:10(7:41/m) 13cal 7.81/7.97mph Add a comment	14.8mi, 3:09:33 Running - Long Run Split Summary === 1) 1m - 14:14(14:14/m) 80cal 4.21/6.49mph 2) 1m - 18:07(18:07/m) 64cal 3.31/6.68mph 3) 1m - 9:30(9:30/m) 87cal 6.31/8.29mph 4) 1m - 9:26(9:26/m) 89cal 6.36/6.66mph 5) 1m - 10:59(10:59/m) 84cal 5.46/6.62mph 6) 1m - 10:14(10:14/m) 90cal 5.86/6.64mph 7) 1m - 9:31(9:31/m) 89cal 6.3/6.93mph 8) 1m - 10:30(10:30/m) 88cal 5.71/6.66mph 9) 1m - 11:03(11:03/m) 85cal 5.43/6.91mph 10) 1m - 11:05(11:05/m) 86cal 5.42/6.64mph 11) 1m - 12:41(12:41/m) 84cal 4.73/6.99mph 12) 1m - 11:52(11:52/m) 87cal 5.06/7.01mph 13) 1m - 13:46(13:46/m) 78cal 4.36/6.85mph 14) 1m - 27:50(27:50/m) 44cal 2.16/6.28mph 15) 0.8m - 8:44(10:55/m) 69cal 5.49/6.99mph Add a comment	2.1mi, 17:34 Cross-Training - Rowing - Indoor Add a comment 0.4mi, 5:05 Cross-Training - Rowing - Indoor Add a comment 0mi, 33:00 Cross-Training - Core Add a comment	0.5mi, 5:06 Running - General Split Summary === 1) 0.5m - 5:06(10:10/m) 49cal 5.9/11.52mph Add a comment 2.7mi, 33:10 Running - Coaching Split Summary === 1) 0m - 6(21:06/m) 2.84/2.84mph 2) 0.73m - 7:30(10:13/m) 67cal 5.87/6.41mph 3) 0.1m - 2:00(19:19/m) 6cal 3.11/5.8mph 4) 0.75m - 7:30(9:57/m) 69cal 6.03/7.03mph 5) 0.1m - 2:00(19:15/m) 6cal 3.12/5.66mph 6) 0.99m - 14:04(14:10/m) 79cal 4.24/6.93mph Add a comment 3.3mi, 28:55 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 88cal 6.82/7.33mph 2) 1m - 8:51(8:51/m) 88cal 6.77/7.58mph 3) 1m - 8:43(8:43/m) 91cal 6.89/9.48mph 4) 0.27m - 2:34(9:28/m) 24cal 6.34/6.68mph Add a comment	2.6mi, 23:50 Cross-Training - Rowing - Indoor Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	0.5mi, 4:20 Running - General Split Summary === 1) 0.45m - 4:20(9:39/m) 40cal 6.21/7.37mph Add a comment 2.7mi, 36:06 Running - Coaching Split Summary === 1) 0m - 2(2:36:44/m) 0.38/1mph 2) 0.71m - 7:30(10:34/m) 65cal 5.68/6.1mph 3) 0.1m - 2:00(19:59/m) 6cal 3/5.76mph 4) 0.67m - 7:30(11:10/m) 62cal 5.38/6.1mph 5) 0.1m - 2:00(20:36/m) 6cal 2.91/5.41mph 6) 1.13m - 17:03(15:06/m) 81cal 3.97/5.45mph Add a comment 5.3mi, 46:01 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 89cal 6.77/7.66mph 2) 1m - 9:22(9:22/m) 90cal 6.4/6.87mph 3) 1m - 8:35(8:35/m) 90cal 6.99/7.87mph 4) 1m - 8:21(8:21/m) 90cal 7.19/7.7mph 5) 1m - 8:15(8:15/m) 90cal 7.27/7.76mph 6) 0.3m - 2:36(8:35/m) 27cal 6.99/7.41mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	3.1mi, 25:00 Running - parkrun Split Summary === 1) 1m - 8:03(8:03/m) 91cal 7.46/9.46mph 2) 1m - 8:08(8:08/m) 93cal 7.38/8.85mph 3) 1m - 8:17(8:17/m) 92cal 7.25/8.75mph 4) 0.07m - 32(7:27/m) 6cal 8.05/7.91mph Add a comment 0.5mi, 4:54 Running - Warm Up Split Summary === 1) 0.53m - 4:54(9:21/m) 46cal 6.42/7.47mph Add a comment	10.3mi, 1:40:52 Running - Long Run Split Summary === 1) 1m - 9:21(9:21/m) 90cal 6.42/8.06mph 2) 1m - 10:14(10:14/m) 92cal 5.87/6.74mph 3) 1m - 11:36(11:36/m) 90cal 5.17/6.49mph 4) 1m - 12:09(12:09/m) 83cal 4.94/7.31mph 5) 1m - 10:07(10:07/m) 85cal 5.93/7.33mph 6) 1m - 9:02(9:02/m) 89cal 6.64/8.54mph 7) 1m - 8:34(8:34/m) 90cal 7.01/7.81mph 8) 1m - 8:34(8:34/m) 90cal 7.01/7.45mph 9) 1m - 9:04(9:04/m) 89cal 6.62/7.24mph 10) 1m - 9:31(9:31/m) 91cal 6.3/7.91mph 11) 0.3m - 2:41(8:50/m) 27cal 6.79/7.1mph Add a comment	-	0.5mi, 4:47 Running - General Split Summary === 1) 0.5m - 4:47(9:28/m) 50cal 6.33/12.69mph Add a comment 2.2mi, 26:05 Running - Coaching Split Summary === 1) 0m - 2(15:25/m) 3.89/3.03mph 2) 1m - 10:00(9:57/m) 91cal 6.03/6.26mph 3) 0.09m - 2:00(22:05/m) 5cal 2.72/5.7mph 4) 0.9m - 10:00(11:08/m) 83cal 5.39/6.24mph 5) 0.1m - 2:00(19:40/m) 6cal 3.05/5.38mph 6) 0.11m - 2:03(17:54/m) 7cal 3.35/3.53mph Add a comment 5.3mi, 45:36 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 90cal 6.87/7.72mph 2) 1m - 8:26(8:26/m) 90cal 7.11/7.93mph 3) 1m - 8:17(8:17/m) 91cal 7.25/7.62mph 4) 1m - 8:23(8:23/m) 91cal 7.16/7.7mph 5) 1m - 9:08(9:08/m) 89cal 6.56/7.26mph 6) 0.3m - 2:39(8:41/m) 27cal 6.91/7.39mph Add a comment 0.4mi, 4:01 Running - General Split Summary === 1) 0.43m - 4:01(9:20/m) 39cal 6.43/7.33mph Add a comment	-	0.5mi, 4:43 Running - General Split Summary === 1) 0.5m - 4:43(9:27/m) 45cal 6.34/6.95mph Add a comment 2.2mi, 27:48 Running - Coaching Split Summary === 1) 0m - 3(32:23/m) 1.85/2.78mph 2) 0.92m - 10:00(10:49/m) 86cal 5.54/5.82mph 3) 0.11m - 2:00(18:39/m) 6cal 3.22/5.38mph 4) 0.87m - 10:00(11:29/m) 80cal 5.22/5.93mph 5) 0.1m - 2:00(20:26/m) 7cal 2.94/5.07mph 6) 0.19m - 3:45(19:41/m) 12cal 3.05/3.36mph Add a comment 0.5mi, 4:51 Running - General Split Summary === 1) 0.5m - 4:51(9:40/m) 46cal 6.21/7.14mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	9.7mi, 1:52:28 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 90cal 6.03/7.43mph 2) 1m - 10:38(10:38/m) 89cal 5.64/6.64mph 3) 1m - 12:36(12:36/m) 84cal 4.76/6.41mph 4) 1m - 16:52(16:52/m) 73cal 3.56/7.01mph 5) 1m - 14:24(14:24/m) 77cal 4.17/7.1mph 6) 1m - 11:44(11:44/m) 83cal 5.12/7.64mph 7) 1m - 11:26(11:26/m) 84cal 5.25/6.35mph 8) 1m - 9:44(9:44/m) 89cal 6.17/7.35mph 9) 1m - 9:12(9:12/m) 90cal 6.52/7.74mph 10) 0.7m - 5:55(8:30/m) 62cal 7.05/8.6mph Add a comment	4mi, 34:55 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 89cal 7.04/7.6mph 2) 1m - 9:26(9:26/m) 91cal 6.36/9.1mph 3) 1m - 8:06(8:06/m) 91cal 7.41/8.1mph 4) 1m - 8:47(8:47/m) 89cal 6.83/7.16mph 5) 0.01m - 4(6:37/m) 9.07/6.87mph Add a comment	3mi, 26:27 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 92cal 7.25/19.29mph 2) 1m - 9:20(9:20/m) 91cal 6.43/7.89mph 3) 1m - 8:46(8:46/m) 88cal 6.85/7.45mph 4) 0.01m - 4(7:11/m) 8.35/6.91mph Add a comment 0.6mi, 5:08 Running - General Split Summary === 1) 0.64m - 5:08(7:58/m) 58cal 7.53/9.96mph Add a comment 0.3mi, 3:37 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 10:19 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 3:03 Cross-Training - Rowing - Indoor Add a comment	0.5mi, 4:59 Running - General Split Summary === 1) 0.5m - 4:59(9:59/m) 45cal 6.01/7.37mph Add a comment 2.6mi, 30:32 Running - Coaching Split Summary === 1) 0m - 2(2:21:06/m) 0.43/0.5mph 2) 1.13m - 12:30(11:04/m) 105cal 5.42/5.93mph 3) 0.08m - 1:30(19:59/m) 4cal 3/5.74mph 4) 1.15m - 12:30(10:51/m) 106cal 5.53/5.95mph 5) 0.11m - 1:30(14:07/m) 8cal 4.25/6.8mph 6) 0.14m - 2:30(18:21/m) 8cal 3.27/3.44mph Add a comment 0.5mi, 5:38 Running - General Split Summary === 1) 0.54m - 5:38(10:27/m) 49cal 5.74/6.12mph Add a comment	3.1mi, 30:48 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 90cal 6.15/7.01mph 2) 1m - 9:51(9:51/m) 90cal 6.09/7.08mph 3) 1m - 10:03(10:03/m) 91cal 5.97/6.59mph 4) 0.12m - 1:09(9:44/m) 10cal 6.16/6.39mph Add a comment 2.1mi, 20:00 Cross-Training - Rowing - Indoor Add a comment	0.5mi, 4:40 Running - General Split Summary === 1) 0.5m - 4:40(9:16/m) 46cal 6.48/8.16mph Add a comment 2.5mi, 28:59 Running - Coaching Split Summary === 1) 0m - 1(27:46/m) 2.16/3.21mph 2) 1.19m - 12:30(10:29/m) 110cal 5.72/6.43mph 3) 0.08m - 1:30(19:19/m) 4cal 3.1/5.57mph 4) 1.09m - 12:30(11:26/m) 97cal 5.25/5.82mph 5) 0.07m - 1:30(21:23/m) 4cal 2.81/5.85mph 6) 0.05m - 58(18:00/m) 3cal 3.33/3.3mph Add a comment 0.6mi, 5:35 Running - General Split Summary === 1) 0.55m - 5:35(10:06/m) 49cal 5.94/7.26mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
5.2mi, 45:36 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 91cal 6.87/34.19mph 2) 1m - 9:11(9:11/m) 92cal 6.54/7.2mph 3) 1m - 9:21(9:21/m) 92cal 6.42/9.35mph 4) 1m - 8:29(8:29/m) 90cal 7.08/7.58mph 5) 1m - 8:29(8:29/m) 92cal 7.07/7.78mph 6) 0.15m - 1:22(9:02/m) 13cal 6.64/6.57mph Add a comment	9.3mi, 1:39:31 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 84cal 4.85/7.18mph 2) 1m - 14:16(14:16/m) 75cal 4.21/5.63mph 3) 1m - 13:11(13:11/m) 84cal 4.55/6.62mph 4) 1m - 10:29(10:29/m) 92cal 5.72/6.55mph 5) 1m - 9:51(9:51/m) 91cal 6.09/6.59mph 6) 1m - 9:36(9:36/m) 91cal 6.25/7.78mph 7) 1m - 8:49(8:49/m) 89cal 6.81/7.49mph 8) 1m - 9:16(9:16/m) 90cal 6.48/7.53mph 9) 1m - 9:15(9:15/m) 90cal 6.49/7.64mph 10) 0.28m - 2:26(8:47/m) 24cal 6.83/7.95mph Add a comment	3.2mi, 29:48 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 89cal 5.98/6.95mph 2) 1m - 9:36(9:36/m) 89cal 6.25/7.41mph 3) 1m - 8:43(8:43/m) 90cal 6.89/7.37mph 4) 0.15m - 1:27(9:24/m) 14cal 6.38/7.06mph Add a comment	3.1mi, 28:00 Cross-Training - Rowing - Indoor Add a comment 0.9mi, 7:14 Running - General Split Summary === 1) 0.86m - 7:14(8:26/m) 77cal 7.11/7.72mph Add a comment 2.3mi, 20:04 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 89cal 6.67/7.47mph 2) 1m - 8:43(8:43/m) 90cal 6.88/7.47mph 3) 0.29m - 2:21(8:12/m) 25cal 7.32/7.64mph Add a comment	0.5mi, 4:41 Running - General Split Summary === 1) 0.5m - 4:41(9:23/m) 49cal 6.39/16.2mph Add a comment 0.3mi, 3:15 Running - Coaching Split Summary === 1) 0.33m - 3:15(9:58/m) 30cal 6.02/7.91mph Add a comment 2mi, 20:42 Running - Coaching Split Summary === 1) 1m - 10:17(10:17/m) 92cal 5.83/6.14mph 2) 0.98m - 10:24(10:36/m) 91cal 5.66/8.2mph Add a comment 0.5mi, 4:53 Running - General Split Summary === 1) 0.53m - 4:53(9:16/m) 47cal 6.47/6.93mph Add a comment	2.2mi, 20:08 Cross-Training - Rowing - Indoor Add a comment 4.3mi, 39:55 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 88cal 6.41/7.64mph 2) 1m - 9:22(9:22/m) 90cal 6.41/7.14mph 3) 1m - 9:19(9:19/m) 90cal 6.44/7.01mph 4) 1m - 9:09(9:09/m) 89cal 6.55/7.06mph 5) 0.3m - 2:43(9:02/m) 27cal 6.65/7.12mph Add a comment	-

2018	Date	Result	WAVA
Stonehaven parkrun	24 Nov	25:00	59.59%
Tom's Cairn 10k	9 Sep	59:43	51.13%
Stonehaven parkrun	8 Sep	26:05	57.12%
Speyside Way Ultra	25 Aug	7:10:21	44.91%
Ballater 10 Mile	29 Jul	1:24:54	58.77%
Stonehaven parkrun	19 May	27:59	53.12%
D33 Ultra	10 Mar	5:53:17	48.61%
Fetteresso Forest Marathon	18 Feb	4:53:47	46.40%
Run 4 It Proms 3k Winter Series Race #4	5 Jan	14:07	59.59%
2017	Date	Result	WAVA
Aberdeen parkrun	2 Dec	23:43	62.67%
Fraserburgh Half Marathon	19 Nov	1:53:37	58.19%
Aberdeen parkrun	4 Nov	23:26	63.43%
Loch Kinord 10k	14 Oct	55:38	54.76%
Run 4 It Proms 3k Winter Series Race #1	6 Oct	14:02	59.94%
Crathes Half Marathon	16 Sep	1:52:40	58.68%
Toms Cairn 10k trail race	10 Sep	59:12	51.46%
Aberdeen Union Street Mile	26 Aug	7:00	60.42%
Speyside Way Ultra	19 Aug	7:08:02	44.37%
Ballater 10 Mile	30 Jul	1:27:46	56.74%
Stonehaven parkrun	15 Jul	28:41	51.72%
Laurencekirk Gala Tower Hill Race	15 Jul	30:57	50.30%
Stonehaven Half Marathon	2 Jul	1:57:09	56.33%
Stonehaven parkrun	17 Jun	26:46	55.43%
Strathearn Marathon	11 Jun	4:27:34	50.80%
Etape Loch Ness	23 Apr	5:22:45	0.00%
D33 Ultra	11 Mar	5:51:39	48.69%
Fetteresso Forest Marathon	12 Feb	5:13:15	43.39%
Lumphanan Detox 10K	2 Jan	50:13	60.55%
2016	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	27 Dec		0.00%
Glen Clova Half Marathon	12 Nov	1:53:58	57.90%
Illuminator Half Marathon	29 Oct	2:49:18	44.63%
Glen Moray Marathon	4 Sep	4:30:53	50.18%
Ballater 10 Mile	31 Jul	1:26:18	57.63%
Laurencekirk Gala Tower Hill Race	9 Jul	33:14	46.78%
Stonehaven Half Marathon	3 Jul	1:56:38	56.51%
Metro Beach 10k	7 Jun	49:37	61.20%
D33 Ultra	12 Mar	5:58:46	47.62%
Lumphanan detox 10k	2 Jan	52:27	57.90%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:53:55	57.85%
Crathes Half Marathon	19 Sep	1:55:43	56.95%
Abernethy RSPB 10 mile road race	8 Aug	1:28:35	56.10%
Ballater 10 Mile	26 Jul	1:25:01	58.46%
Stonehaven Half Marathon	5 Jul	1:57:29	56.05%
Strathearn Marathon	7 Jun	4:40:53	48.23%
D33 Ultra	14 Mar	6:35:57	43.09%
Lumphanan detox 10k	2 Jan	52:39	57.63%
2014	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	26 Dec		0.00%
Baxters River Ness 10k	28 Sep	50:17	60.34%
BRG Coastal Challenge	23 Aug	3:02:10	48.94%
Stonehaven Half Marathon	6 Jul	2:02:00	53.96%
Lochaber Marathon	6 Apr	4:50:15	46.66%
Inverness Half Marathon	9 Mar	1:56:06	56.70%
Lumphanan Detox 10k	2 Jan	52:42	57.56%
2013	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	26 Dec	25:45	57.48%
Fraserburgh Half Marathon	17 Nov	2:00:54	54.45%
Culloden 17.46k	27 Oct	1:34:44	56.90%
Aberdeen parkrun - 2nd Anniversary	12 Oct		0.00%
Aberdeen parkrun	5 Oct	24:32	60.33%
Aberdeen parkrun	28 Sep	24:29	60.45%
Crathes Half Marathon	14 Sep	1:56:28	56.53%
Stonehaven Half Marathon	7 Jul	2:02:43	53.65%
Isle of Skye Half Marathon	8 Jun	2:04:59	52.67%
Aberdeen Fetch Mile	2 Jun	7:18	57.44%
Aberdeen parkrun	25 May	25:50	57.29%
City of Aberdeen Baker Hughes 10k	19 May	51:46	58.60%
Aberdeen parkrun	11 May	25:52	57.22%
Run Balmoral 10k	27 Apr	56:28	53.72%
Inverness Half Marathon	17 Mar	2:02:01	53.95%
Arbroath Footers Smokies Ladies 10	3 Mar	1:28:51	55.92%
Kinloss to Lossiemouth Half Marathon	17 Feb	2:02:45	53.63%
Aberdeen Fetch Mile	27 Jan	7:53	53.19%
Lumphanan Detox 10k	2 Jan	57:03	53.17%
2012	Date	Result	WAVA
Banchory Boxing Day Fun Run	26 Dec		0.00%
Aberdeen parkrun	24 Nov	26:37	55.60%
Baxters Loch Ness Marathon	30 Sep	5:32:49	40.69%
Crathes Half Marathon	15 Sep	2:05:47	52.34%
Nairn half marathon	18 Aug	2:14:00	49.13%
Stonehaven Half Marathon	1 Jul	2:08:39	51.17%
Aberdeen Fetch Mile (6)	3 Jun	7:46	53.99%
City of Aberdeen Baker Hughes 10K	20 May	54:49	55.34%
Dunecht Dash	13 May	26:00	56.92%
Run Balmoral 10k	28 Apr	57:37	52.65%
Fyvie 5K	22 Apr	26:35	55.67%
Glenlivet 10K	15 Apr	56:44	53.47%
Run Garioch 10k	18 Mar	1:02:19	48.68%
Inverness Half Marathon	11 Mar	2:08:40	51.17%
Aberdeen parkrun	3 Mar	27:16	54.28%
Kinloss to Lossie Half Marathon	19 Feb	1:59:20	55.17%
Aberdeen Park Run (15)	14 Jan	27:02	54.75%
2011	Date	Result	WAVA
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	27:08	54.55%
Aberdeen parkrun	26 Nov	27:51	53.14%
Fraserburgh Half Marathon	20 Nov	2:09:09	50.97%
Aberdeen parkrun	12 Nov	26:49	55.19%
Aberdeen parkrun	5 Nov	26:27	55.95%
Aberdeen parkrun	29 Oct	27:46	53.30%
Aberdeen Fetch Mile (4)	23 Oct	8:08	51.56%
Aberdeen Fetch Quarter	23 Oct	1:49	43.67%
Aberdeen parkrun	22 Oct	28:03	52.76%
Aberdeen parkrun	8 Oct	28:46	51.45%
Baxters River Ness 10K	2 Oct	57:12	53.03%
The Crathes Half Marathon	17 Sep	2:09:12	50.95%
City of Aberdeen Baker Hughes 10k	22 May	56:08	54.04%

Lesley C FS

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