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Lesley C F35

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Banchory Running Club

About Me
Aiming for anywhere between 1000 and 1500 miles this year. Show More...

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Recent Blogs
March Treasure Hunt	31st Mar
February Treasure Hunt	Feb 2021
January Treasure Hunt	Jan 2021
December Treasure Hunt	Dec 2020
November Treasure Hunt	Dec 2020

Recent Training
13th Apr	General	4.0	38:22
13th Apr	Walking	0.3	6:17
12th Apr	Rowing - Indoor	1.4	11:54
12th Apr	Rowing - Indoor	1.6	13:03
12th Apr	Rowing - Indoor	0.5	4:08

12 Month Benchmarks	Run
Mile	7:42
5k	25:04
5mi	42:19
10k	54:03
10mi	1:31:08
Half	2:05:58

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000 WALK 800

Recent Threads
The Fetcheveryone Castle Challenge
1000 miles in 2021
Fetch Treasure Hunt
Things you want to say but can't
What's making you smile today?
Unlockable Badges

Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 163 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:49 7:19/mi	1:49
1mi	5	7:00 7:00/mi	8:08	7:46	7:18				7:00
3km	2	14:02 7:32/mi							14:02	14:07
5km	34	23:26 7:33/mi	26:27	26:00	24:29				23:26	25:00	28:19	32:09
3.3mi	2	30:57 9:30/mi						33:14	30:57
5mi	1	48:03 9:37/mi										48:03
10km	18	49:37 7:59/mi	56:08	54:49	51:46	50:17	52:39	49:37	50:13	59:43
10mi	6	1:24:54 8:29/mi			1:28:51		1:25:01	1:26:18	1:27:46	1:24:54
17.5km	1	1:34:44 8:44/mi			1:34:44
13.1mi	23	1:52:40 8:36/mi	2:09:09	1:59:20	1:56:28	1:56:06	1:53:55	1:53:58	1:52:40
15mi	1	2:49:18 11:17/mi						2:49:18
17.5mi	1	3:02:10 10:25/mi				3:02:10
26.2mi	7	4:27:34 10:13/mi		5:32:49		4:50:15	4:40:53	4:30:53	4:27:34	4:53:47
33mi	4	5:51:39 10:39/mi					6:35:57	5:58:46	5:51:39	5:53:17
36.5mi	1	7:08:02 11:44/mi							7:08:02
37mi	1	7:10:21 11:38/mi								7:10:21

2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five	48:03	50.66	5mi
25 Jan	Crathes Castle parkrun	32:09	46.23	5km
11 Jan	Crathes Castle parkrun	33:31	44.35	5km
2019		Result	WAVA	Distance
22 Jun	Crathes Castle parkrun	32:29	45.65	5km
15 Jun	Stonehaven parkrun	33:24	44.39	5km
1 Jun	Crathes Castle parkrun	33:23	44.42	5km
4 May	Crathes Castle parkrun	30:04	49.32	5km
13 Apr	Crathes Castle parkrun	29:48	49.76	5km
30 Mar	Aviemore parkrun	28:19	52.36	5km
9 Mar	Crathes Castle parkrun	29:04	51.01	5km
2018		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	40:00	37.07	5km
24 Nov	Stonehaven parkrun	25:00	59.31	5km
9 Sep	Tom's Cairn 10k	59:43	51.03	10km
8 Sep	Stonehaven parkrun	26:05	56.85	5km
25 Aug	Speyside Way Ultra	7:10:21	45.51	37mi
29 Jul	Ballater 10 Mile	1:24:54	58.38	10mi
19 May	Stonehaven parkrun	27:59	52.89	5km
10 Mar	D33 Ultra	5:53:17	49.34	33mi
18 Feb	Fetteresso Forest Marathon	4:53:47	46.21	26.2mi
5 Jan	Run 4 It Proms 3k Winter Series Race #4	14:07	59.59	3km
2017		Result	WAVA	Distance
2 Dec	Aberdeen parkrun	23:43	62.41	5km
19 Nov	Fraserburgh Half Marathon	1:53:37	57.64	13.1mi
4 Nov	Aberdeen parkrun	23:26	63.16	5km
14 Oct	Loch Kinord 10k	55:38	54.66	10km
6 Oct	Run 4 It Proms 3k Winter Series Race #1	14:02	59.94	3km
16 Sep	Crathes Half Marathon	1:52:40	58.13	13.1mi
10 Sep	Toms Cairn 10k trail race	59:12	51.37	10km
26 Aug	Aberdeen Union Street Mile	7:00	60.42	1mi
19 Aug	Speyside Way Ultra	7:08:02	45.04	36.5mi
30 Jul	Ballater 10 Mile	1:27:46	56.37	10mi
15 Jul	Stonehaven parkrun	28:41	51.53	5km
15 Jul	Laurencekirk Gala Tower Hill Race	30:57	50.11	3.26mi
2 Jul	Stonehaven Half Marathon	1:57:09	55.79	13.1mi
17 Jun	Stonehaven parkrun	26:46	55.22	5km
11 Jun	Strathearn Marathon	4:27:34	50.67	26.2mi
23 Apr	Etape Loch Ness	5:22:45	0.00	65mi
11 Mar	D33 Ultra	5:51:39	49.49	33mi
12 Feb	Fetteresso Forest Marathon	5:13:15	43.28	26.2mi
2 Jan	Lumphanan Detox 10K	50:13	60.47	10km
2016		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5k Fun Run		0.00	5km
12 Nov	Glen Clova Half Marathon	1:53:58	57.35	13.1mi
29 Oct	Illuminator Half Marathon	2:49:18	44.21	15mi
4 Sep	Glen Moray Marathon	4:30:53	50.05	26.2mi
31 Jul	Ballater 10 Mile	1:26:18	57.25	10mi
9 Jul	Laurencekirk Gala Tower Hill Race	33:14	46.63	3.26mi
3 Jul	Stonehaven Half Marathon	1:56:38	55.96	13.1mi
7 Jun	Metro Beach 10k	49:37	61.15	10km
12 Mar	D33 Ultra	5:58:46	48.47	33mi
2 Jan	Lumphanan detox 10k	52:27	57.84	10km
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon	1:53:55	57.30	13.1mi
19 Sep	Crathes Half Marathon	1:55:43	56.41	13.1mi
8 Aug	Abernethy RSPB 10 mile road race	1:28:35	55.73	10mi
26 Jul	Ballater 10 Mile	1:25:01	58.06	10mi
5 Jul	Stonehaven Half Marathon	1:57:29	55.51	13.1mi
7 Jun	Strathearn Marathon	4:40:53	48.21	26.2mi
14 Mar	D33 Ultra	6:35:57	43.90	33mi
2 Jan	Lumphanan detox 10k	52:39	57.61	10km
2014		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run		0.00	5km
28 Sep	Baxters River Ness 10k	50:17	60.32	10km
23 Aug	BRG Coastal Challenge	3:02:10	48.61	17.5mi
6 Jul	Stonehaven Half Marathon	2:02:00	53.44	13.1mi
6 Apr	Lochaber Marathon	4:50:15	46.66	26.2mi
9 Mar	Inverness Half Marathon	1:56:06	56.16	13.1mi
2 Jan	Lumphanan Detox 10k	52:42	57.56	10km
2013		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run	25:45	57.35	5km
17 Nov	Fraserburgh Half Marathon	2:00:54	53.93	13.1mi
27 Oct	Culloden 17.46k	1:34:44	56.52	17.46km
12 Oct	Aberdeen parkrun - 2nd Anniversary		0.00	5km
5 Oct	Aberdeen parkrun	24:32	60.19	5km
28 Sep	Aberdeen parkrun	24:29	60.31	5km
14 Sep	Crathes Half Marathon	1:56:28	55.98	13.1mi
7 Jul	Stonehaven Half Marathon	2:02:43	53.13	13.1mi
8 Jun	Isle of Skye Half Marathon	2:04:59	52.17	13.1mi
2 Jun	Aberdeen Fetch Mile	7:18	57.44	1mi
25 May	Aberdeen parkrun	25:50	57.16	5km
19 May	City of Aberdeen Baker Hughes 10k	51:46	58.60	10km
11 May	Aberdeen parkrun	25:52	57.09	5km
27 Apr	Run Balmoral 10k	56:28	53.72	10km
17 Mar	Inverness Half Marathon	2:02:01	53.44	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10	1:28:51	55.54	10mi
17 Feb	Kinloss to Lossiemouth Half Marathon	2:02:45	53.12	13.1mi
27 Jan	Aberdeen Fetch Mile	7:53	53.19	1mi
2 Jan	Lumphanan Detox 10k	57:03	53.17	10km
2012		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run		0.00	5km
24 Nov	Aberdeen parkrun	26:37	55.48	5km
30 Sep	Baxters Loch Ness Marathon	5:32:49	40.69	26.2mi
15 Sep	Crathes Half Marathon	2:05:47	51.84	13.1mi
18 Aug	Nairn half marathon	2:14:00	48.66	13.1mi
1 Jul	Stonehaven Half Marathon	2:08:39	50.68	13.1mi
3 Jun	Aberdeen Fetch Mile (6)	7:46	53.99	1mi
20 May	City of Aberdeen Baker Hughes 10K	54:49	55.34	10km
13 May	Dunecht Dash	26:00	56.79	5km
28 Apr	Run Balmoral 10k	57:37	52.65	10km
22 Apr	Fyvie 5K	26:35	55.55	5km
15 Apr	Glenlivet 10K	56:44	53.47	10km
18 Mar	Run Garioch 10k	1:02:19	48.68	10km
11 Mar	Inverness Half Marathon	2:08:40	50.67	13.1mi
3 Mar	Aberdeen parkrun	27:16	54.16	5km
19 Feb	Kinloss to Lossie Half Marathon	1:59:20	54.64	13.1mi
14 Jan	Aberdeen Park Run (15)	27:02	54.62	5km
2011		Result	WAVA	Distance
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	27:08	54.42	5km
26 Nov	Aberdeen parkrun	27:51	53.02	5km
20 Nov	Fraserburgh Half Marathon	2:09:09	50.48	13.1mi
12 Nov	Aberdeen parkrun	26:49	55.07	5km
5 Nov	Aberdeen parkrun	26:27	55.83	5km
29 Oct	Aberdeen parkrun	27:46	53.18	5km
23 Oct	Aberdeen Fetch Mile (4)	8:08	51.56	1mi
23 Oct	Aberdeen Fetch Quarter	1:49	43.67	0.4km
22 Oct	Aberdeen parkrun	28:03	52.64	5km
8 Oct	Aberdeen parkrun	28:46	51.33	5km
2 Oct	Baxters River Ness 10K	57:12	53.03	10km
17 Sep	The Crathes Half Marathon	2:09:12	50.46	13.1mi
22 May	City of Aberdeen Baker Hughes 10k	56:08	54.04	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	88	86	90	40	0	0	0	0	0	0	0	0	305
2020	54	40	67	79	86	95	89	86	93	100	100	113	1000
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2.2mi, 38:14 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 113/137bpm 88cal 22/73rpm 2) 1m - 18:41(18:41/m) 96/123bpm 79cal 14/81rpm 3) 0.15m - 2:49(19:16/m) 113/128bpm 13cal 6/64rpm Add a comment 3.5mi, 40:03 Running - Pushing Buggy Split Summary === 1) 0.45m - 7:12(15:57/m) 105/129bpm 33cal 2) 0.44m - 4:00(9:10/m) 149/157bpm 37cal 3) 0.1m - 1:28(15:03/m) 128/156bpm 8cal 4) 0.79m - 8:00(10:09/m) 161/172bpm 80cal 5) 0.06m - 1:00(17:49/m) 134/148bpm 6cal 6) 0.89m - 8:00(8:58/m) 149/163bpm 71cal 7) 0.06m - 1:02(18:12/m) 138/161bpm 7cal 8) 0.43m - 4:00(9:13/m) 150/159bpm 35cal 9) 0.32m - 5:21(16:28/m) 120/155bpm 26cal Add a comment	3.3mi, 37:26 Running - Pushing Buggy Split Summary === 1) 0.34m - 6:25(18:40/m) 93/102bpm 24cal 2) 0.86m - 8:00(9:21/m) 148/159bpm 73cal 3) 0.06m - 1:00(15:40/m) 134/152bpm 7cal 4) 0.85m - 8:00(9:22/m) 153/163bpm 75cal 5) 0.06m - 1:00(16:23/m) 134/155bpm 7cal 6) 0.83m - 8:00(9:40/m) 155/165bpm 75cal 7) 0.04m - 1:00(23:23/m) 131/159bpm 4cal 8) 0.23m - 4:01(17:43/m) 115/143bpm 17cal Add a comment	3.4mi, 1:02:41 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 100/126bpm 82cal 14/70rpm 2) 1m - 18:53(18:53/m) 103/125bpm 85cal 18/67rpm 3) 1m - 17:54(17:54/m) 119/135bpm 89cal 23/67rpm 4) 0.42m - 7:50(18:27/m) 126/139bpm 40cal 17/122rpm Add a comment	9.3mi, 1:36:28 Running - Long Run Split Summary === 1) 1m - 11:06(11:06/m) 137/155bpm 92cal 2) 1m - 13:08(13:08/m) 164/182bpm 133cal 3) 1m - 12:48(12:48/m) 161/170bpm 125cal 4) 1m - 9:53(9:53/m) 155/166bpm 91cal 5) 1m - 9:37(9:37/m) 150/167bpm 76cal 6) 1m - 9:12(9:12/m) 144/163bpm 61cal 7) 1m - 9:10(9:10/m) 151/162bpm 74cal 8) 1m - 9:15(9:15/m) 151/167bpm 71cal 9) 1m - 9:35(9:35/m) 153/173bpm 77cal 10) 0.3m - 2:43(9:03/m) 166/187bpm 27cal Add a comment 2.4mi, 50:10 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 79/96bpm 83cal 54/65rpm 2) 1m - 20:49(20:49/m) 81/93bpm 79cal 54/63rpm 3) 0.4m - 8:30(21:09/m) 76/84bpm 32cal 52/64rpm Add a comment	2.5mi, 1:12:37 Cross-Training - Walking Split Summary === 1) 1m - 35:32(35:32/m) 67/91bpm 91cal 34/75rpm 2) 1m - 25:27(25:27/m) 71/89bpm 83cal 48/79rpm 3) 0.47m - 11:38(24:52/m) 74/83bpm 39cal 48/62rpm Add a comment	1.4mi, 11:52 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 10:01 Cross-Training - Rowing - Indoor Add a comment 0.6mi, 4:35 Cross-Training - Rowing - Indoor Add a comment 0mi, 35:10 Cross-Training - Core Add a comment	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0.5mi, 5:14 Running - Run-Walk Split Summary === 1) 0.48m - 5:14(10:49/m) 140/156bpm 44cal Add a comment 3.8mi, 41:12 Running - Pushing Buggy Split Summary === 1) 0.49m - 8:14(16:58/m) 95/110bpm 34cal 2) 1m - 9:46(9:46/m) 149/175bpm 88cal 3) 0.02m - 14(10:59/m) 170/176bpm 2cal 4) 0.06m - 1:00(17:33/m) 151/165bpm 9cal 5) 1m - 8:58(8:58/m) 146/171bpm 75cal 6) 0.12m - 1:02(8:36/m) 146/153bpm 9cal 7) 0.07m - 1:00(14:41/m) 142/152bpm 7cal 8) 1m - 9:54(9:54/m) 158/174bpm 94cal 9) 0.01m - 6(9:20/m) 162/162bpm 10) 0.05m - 57(17:42/m) 145/161bpm 7cal Add a comment	3.6mi, 1:04:18 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 106/139bpm 88cal 39/70rpm 2) 1m - 18:38(18:38/m) 98/124bpm 82cal 40/75rpm 3) 1m - 16:58(16:58/m) 97/124bpm 78cal 48/73rpm 4) 0.64m - 11:55(18:31/m) 83/99bpm 49cal 59/65rpm Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 0.3mi, 6:27 Cross-Training - Walking Split Summary === 1) 0.33m - 6:27(19:33/m) 116/135bpm 35cal 9/64rpm Add a comment 4.6mi, 48:19 Running - Pushing Buggy Split Summary === 1) 0.58m - 9:09(15:46/m) 102/123bpm 41cal 2) 1m - 9:20(9:20/m) 147/162bpm 83cal 3) 0.76m - 6:58(9:12/m) 155/162bpm 66cal 4) 0.15m - 2:47(18:13/m) 122/149bpm 14cal 5) 1m - 9:24(9:24/m) 156/164bpm 88cal 6) 1m - 9:29(9:29/m) 160/166bpm 91cal 7) 0.02m - 10(10:17/m) 160/160bpm 1cal 8) 0.06m - 1:01(16:23/m) 141/162bpm 6cal Add a comment	12.3mi, 1:54:25 Running - Long Run Split Summary === 1) 1m - 9:18(9:18/m) 147/174bpm 83cal 2) 1m - 9:20(9:20/m) 155/177bpm 88cal 3) 1m - 9:52(9:52/m) 160/187bpm 94cal 4) 1m - 9:21(9:21/m) 156/164bpm 86cal 5) 1m - 9:20(9:20/m) 158/166bpm 88cal 6) 1m - 9:12(9:12/m) 156/169bpm 83cal 7) 1m - 8:36(8:36/m) 170/183bpm 89cal 8) 1m - 9:13(9:13/m) 172/184bpm 97cal 9) 1m - 9:16(9:16/m) 185/199bpm 110cal 10) 1m - 9:03(9:03/m) 179/187bpm 102cal 11) 1m - 9:04(9:04/m) 172/186bpm 89cal 12) 1m - 9:48(9:48/m) 166/180bpm 95cal 13) 0.31m - 3:02(9:50/m) 172/179bpm 31cal Add a comment 3.4mi, 1:07:48 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 92/122bpm 79cal 40/67rpm 2) 1m - 19:06(19:06/m) 79/93bpm 75cal 54/66rpm 3) 1m - 20:47(20:47/m) 78/88bpm 81cal 54/66rpm 4) 0.44m - 9:27(21:25/m) 82/95bpm 36cal 25/118rpm Add a comment	2.6mi, 1:09:56 Cross-Training - Walking Split Summary === 1) 1m - 26:00(26:00/m) 78/100bpm 84cal 44/66rpm 2) 1m - 27:48(27:48/m) 69/91bpm 86cal 40/65rpm 3) 0.63m - 16:08(25:47/m) 55/71bpm 51cal 46/78rpm Add a comment	0mi, 31:08 Cross-Training - Core Add a comment 0.4mi, 3:30 Cross-Training - Rowing - Indoor Add a comment 2.2mi, 19:00 Cross-Training - Rowing - Indoor Add a comment	5.3mi, 52:46 Running - Hill Work Split Summary === 1) 1m - 9:07(9:07/m) 156/177bpm 85cal 2) 1m - 10:19(10:19/m) 165/174bpm 102cal 3) 1m - 13:09(13:09/m) 166/177bpm 130cal 4) 1m - 10:18(10:18/m) 149/167bpm 78cal 5) 1m - 7:44(7:44/m) 159/168bpm 73cal 6) 0.26m - 2:10(8:21/m) 167/170bpm 21cal Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
3.5mi, 36:06 Running - Pushing Buggy Split Summary === 1) 0.29m - 4:56(17:06/m) 94/103bpm 18cal 2) 1m - 9:40(9:40/m) 148/169bpm 86cal 3) 0.48m - 4:45(9:53/m) 163/172bpm 46cal 4) 0.06m - 1:03(17:49/m) 125/143bpm 5cal 5) 1m - 8:51(8:51/m) 138/155bpm 65cal 6) 0.59m - 5:21(9:01/m) 155/160bpm 49cal 7) 0.1m - 1:31(15:37/m) 127/156bpm 8cal Add a comment	1.9mi, 34:50 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 95/107bpm 79cal 57/67rpm 2) 0.91m - 16:24(18:03/m) 91/108bpm 75cal 60/69rpm Add a comment 4.3mi, 43:49 Running - Pushing Buggy Split Summary === 1) 0.25m - 4:17(17:11/m) 96/120bpm 18cal 2) 1m - 9:47(9:47/m) 135/162bpm 75cal 3) 0.73m - 6:41(9:09/m) 112/165bpm 30cal 4) 0.06m - 1:01(17:45/m) 156/166bpm 9cal 5) 1m - 9:57(9:57/m) 158/176bpm 93cal 6) 1m - 8:48(8:48/m) 148/158bpm 76cal 7) 0.15m - 1:18(8:30/m) 146/156bpm 10cal 8) 0.12m - 2:00(16:41/m) 123/137bpm 9cal Add a comment	1.7mi, 15:14 Cross-Training - Rowing - Indoor Add a comment 3.5mi, 1:06:05 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 96/112bpm 76cal 33/70rpm 2) 1m - 20:18(20:18/m) 93/122bpm 84cal 25/65rpm 3) 1m - 17:51(17:51/m) 91/114bpm 75cal 41/124rpm 4) 0.52m - 9:47(18:58/m) 87/100bpm 38cal 30/66rpm Add a comment	9mi, 1:22:38 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 143/155bpm 80cal 2) 1m - 9:02(9:02/m) 153/163bpm 84cal 3) 1m - 9:31(9:31/m) 166/172bpm 95cal 4) 1m - 9:34(9:34/m) 161/172bpm 92cal 5) 1m - 8:38(8:38/m) 157/163bpm 80cal 6) 1m - 8:46(8:46/m) 152/163bpm 72cal 7) 1m - 9:57(9:57/m) 154/170bpm 83cal 8) 1m - 8:46(8:46/m) 156/164bpm 74cal 9) 1m - 9:10(9:10/m) 155/166bpm 75cal 10) 0.01m - 3(9:19/m) 160/160bpm Add a comment 2mi, 58:36 Cross-Training - Walking Split Summary === 1) 1m - 26:46(26:46/m) 63/91bpm 78cal 29/78rpm 2) 1m - 31:27(31:27/m) 56/72bpm 62cal 34/76rpm 3) 0.02m - 22(21:47/m) 60/66bpm 58/61rpm Add a comment	2.3mi, 1:10:34 Cross-Training - Walking Split Summary === 1) 1m - 32:53(32:53/m) 62/79bpm 65cal 2/79rpm 2) 1m - 27:50(27:50/m) 80/104bpm 88cal 18/55rpm 3) 0.3m - 9:52(32:54/m) 110/123bpm 41cal Add a comment	0.6mi, 5:54 Cross-Training - Rowing - Indoor Add a comment 1.3mi, 9:00 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 3:02 Cross-Training - Rowing - Indoor Add a comment 0mi, 30:14 Cross-Training - Core Add a comment 2.7mi, 52:10 Cross-Training - Walking Split Summary === 1) 1m - 19:58(19:58/m) 97/122bpm 82cal 12/69rpm 2) 1m - 18:49(18:49/m) 93/117bpm 72cal 11/65rpm 3) 0.71m - 13:23(18:46/m) 89/105bpm 53cal 16/66rpm Add a comment	4mi, 34:54 Running - Intervals Split Summary === 1) 1m - 8:58(8:58/m) 142/168bpm 77cal 2) 0m - 3(9:56/m) 152/152bpm 3) 0.15m - 1:12(7:58/m) 159/166bpm 11cal 4) 0.1m - 1:00(9:34/m) 160/166bpm 9cal 5) 0.15m - 1:06(7:18/m) 155/164bpm 10cal 6) 0.11m - 1:00(9:02/m) 159/167bpm 9cal 7) 0.15m - 1:09(7:42/m) 158/164bpm 11cal 8) 0.11m - 1:00(9:23/m) 159/165bpm 9cal 9) 0.15m - 1:04(7:04/m) 159/163bpm 10cal 10) 0.1m - 1:00(9:36/m) 158/164bpm 9cal 11) 0.15m - 1:06(7:20/m) 157/164bpm 10cal 12) 0.1m - 1:00(10:10/m) 160/166bpm 9cal 13) 0.15m - 1:07(7:24/m) 158/165bpm 10cal 14) 0.1m - 1:00(10:10/m) 161/166bpm 9cal 15) 0.15m - 1:07(7:29/m) 161/166bpm 11cal 16) 0.09m - 1:00(10:41/m) 159/167bpm 9cal 17) 0.15m - 1:07(7:26/m) 160/166bpm 10cal 18) 0.11m - 1:00(9:25/m) 161/166bpm 9cal 19) 0.15m - 1:08(7:30/m) 163/168bpm 11cal 20) 0.1m - 1:00(9:51/m) 163/169bpm 9cal 21) 0.15m - 1:05(7:11/m) 164/169bpm 10cal 22) 0.09m - 1:00(11:34/m) 162/173bpm 9cal 23) 0.49m - 4:43(9:33/m) 150/170bpm 40cal Add a comment 1.4mi, 33:13 Cross-Training - Walking Split Summary === 1) 1m - 24:44(24:44/m) 94/123bpm 95cal 6/67rpm 2) 0.44m - 8:29(19:19/m) 92/102bpm 33cal 20/69rpm Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
4.7mi, 44:57 Running - Pushing Buggy Split Summary === 1) 1m - 9:09(9:09/m) 145/162bpm 80cal 2) 1m - 9:13(9:13/m) 157/165bpm 88cal 3) 1m - 10:31(10:31/m) 159/170bpm 100cal 4) 1m - 9:14(9:14/m) 151/167bpm 80cal 5) 0.71m - 6:50(9:41/m) 156/162bpm 62cal Add a comment 0.3mi, 6:21 Cross-Training - Walking Split Summary === 1) 0.32m - 6:21(19:39/m) 98/116bpm 32cal 8/69rpm Add a comment	4mi, 37:36 Running - Pushing Buggy Split Summary === 1) 1m - 9:55(9:55/m) 135/162bpm 80cal 2) 1m - 9:22(9:22/m) 156/167bpm 88cal 3) 1m - 9:04(9:04/m) 155/167bpm 83cal 4) 1m - 9:13(9:13/m) 154/166bpm 84cal 5) 0m - 3(9:42/m) 155/156bpm Add a comment 0.4mi, 11:21 Cross-Training - Walking Split Summary === 1) 0.36m - 11:21(31:22/m) 84/106bpm 35cal 3/68rpm Add a comment	0mi, 28:00 Cross-Training - Yoga Add a comment 3.9mi, 1:11:34 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 101/122bpm 88cal 12/66rpm 2) 1m - 17:59(17:59/m) 104/132bpm 82cal 23/69rpm 3) 1m - 17:37(17:37/m) 91/101bpm 73cal 20/66rpm 4) 0.88m - 17:30(19:49/m) 86/108bpm 70cal 16/65rpm Add a comment	10.4mi, 1:46:07 Running - Long Run Split Summary === 1) 1m - 9:01(9:01/m) 142/155bpm 78cal 2) 1m - 9:28(9:28/m) 151/168bpm 87cal 3) 1m - 10:23(10:23/m) 160/172bpm 100cal 4) 1m - 12:29(12:29/m) 165/177bpm 122cal 5) 1m - 15:10(15:10/m) 139/155bpm 81cal 6) 1m - 9:12(9:12/m) 145/161bpm 67cal 7) 1m - 9:24(9:24/m) 155/166bpm 83cal 8) 1m - 8:57(8:57/m) 149/162bpm 66cal 9) 1m - 8:54(8:54/m) 147/158bpm 60cal 10) 1m - 9:47(9:47/m) 150/156bpm 71cal 11) 0.35m - 3:24(9:38/m) 147/157bpm 21cal Add a comment 3.2mi, 1:02:49 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 82/99bpm 85cal 53/69rpm 2) 1m - 18:46(18:46/m) 87/102bpm 83cal 59/107rpm 3) 1m - 20:36(20:36/m) 80/94bpm 80cal 52/65rpm 4) 0.17m - 3:10(18:34/m) 83/91bpm 14cal 61/66rpm Add a comment	2.9mi, 1:08:05 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 89/106bpm 77cal 58/97rpm 2) 1m - 18:03(18:03/m) 90/103bpm 79cal 60/67rpm 3) 0.87m - 31:26(36:19/m) 83/104bpm 92cal 26/66rpm Add a comment	1.4mi, 11:54 Cross-Training - Rowing - Indoor Add a comment 1.6mi, 13:03 Cross-Training - Rowing - Indoor Add a comment 0.5mi, 4:08 Cross-Training - Rowing - Indoor Add a comment 0mi, 27:40 Cross-Training - Core Add a comment	4mi, 38:22 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 145/166bpm 85cal 2) 1m - 9:53(9:53/m) 155/168bpm 92cal 3) 1m - 9:43(9:43/m) 155/169bpm 89cal 4) 1m - 9:00(9:00/m) 151/167bpm 79cal 5) 0.01m - 3(7:39/m) 154/154bpm Add a comment 0.3mi, 6:17 Cross-Training - Walking Split Summary === 1) 0.33m - 6:17(19:15/m) 101/117bpm 27cal 4/71rpm Add a comment

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