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Lesley C FS

About

Race Times

All Races

Mileage

Training

Blog

Banchory Running Club, Deeside Thistle Cycling Club

Races
102
Miles
7549
Miles
4222
WAVA
63.43%
Mile
7:00
5k
23:26
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me

Aiming for anywhere between 1000 and 1500 miles this year.

Current Status

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles in a month? The 2016 group, 1000 miles in 2013, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, GPS Users, Scottish Runners

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.4km	Aberdeen Fetch Quarter0.4km	1:49	7:19	43.67	1	1:49
1mi	Aberdeen Union Street Mile1mi	7:00	7:00	60.42	5	8:08	7:46	7:18				7:00
3km	Run 4 It Proms 3k Winter Series Race #13km	14:02	7:32	59.94	2							14:02	14:07
5km	Aberdeen parkrun5km	23:26	7:33	63.43	28	26:27	26:00	24:29				23:26	25:00	28:19
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:57	9:30	50.30	2						33:14	30:57
10km	Metro Beach 10k10km	49:37	7:59	61.20	18	56:08	54:49	51:46	50:17	52:39	49:37	50:13	59:43
10mi	Ballater 10 Mile10mi	1:24:54	8:29	58.77	6			1:28:51		1:25:01	1:26:18	1:27:46	1:24:54
17.5km	Culloden 17.46k17.5km	1:34:44	8:44	56.90	1			1:34:44
13.1mi	Crathes Half Marathon13.1mi	1:52:40	8:36	58.68	23	2:09:09	1:59:20	1:56:28	1:56:06	1:53:55	1:53:58	1:52:40
15mi	Illuminator Half Marathon15mi	2:49:18	11:17	44.63	1						2:49:18
17.5mi	BRG Coastal Challenge17.5mi	3:02:10	10:25	48.94	1				3:02:10
26.2mi	Strathearn Marathon26.2mi	4:27:34	10:13	50.80	7		5:32:49		4:50:15	4:40:53	4:30:53	4:27:34	4:53:47
33mi	D33 Ultra33mi	5:51:39	10:39	48.69	4					6:35:57	5:58:46	5:51:39	5:53:17
36.5mi	Speyside Way Ultra36.5mi	7:08:02	11:44	44.37	1							7:08:02
37mi	Speyside Way Ultra37mi	7:10:21	11:38	44.91	1								7:10:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	122	96	91	50	0	0	0	0	0	0	0	0	359
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	124	90	120	1362
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
6.4mi, 1:04:29 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 90cal 6.23/6.66mph 2) 1m - 9:59(9:59/m) 90cal 6.02/6.47mph 3) 1m - 10:04(10:04/m) 90cal 5.95/6.91mph 4) 1m - 10:23(10:23/m) 89cal 5.78/7.58mph 5) 1m - 9:52(9:52/m) 91cal 6.08/6.53mph 6) 1m - 10:12(10:12/m) 92cal 5.88/6.51mph 7) 0.4m - 4:20(10:47/m) 36cal 5.56/6.91mph Add a comment	3mi, 1:16:50 Cross-Training - Walking Split Summary === 1) 1m - 30:59(30:59/m) 47cal 1.94/3.84mph 2) 1m - 25:03(25:03/m) 62cal 2.4/6.8mph 3) 0.95m - 20:48(21:55/m) 57cal 2.74/3.65mph Add a comment	2.2mi, 1:08:05 Cross-Training - Walking Split Summary === 1) 1m - 31:34(31:34/m) 48cal 1.9/3.03mph 2) 1m - 31:46(31:46/m) 49cal 1.89/3.72mph 3) 0.18m - 4:45(26:07/m) 10cal 2.3/2.92mph Add a comment 3.1mi, 28:19 Running - parkrun Split Summary === 1) 1m - 9:20(9:20/m) 90cal 6.43/7.37mph 2) 1m - 9:04(9:04/m) 89cal 6.62/6.89mph 3) 1m - 9:22(9:22/m) 90cal 6.41/6.89mph 4) 0.07m - 33(8:21/m) 5cal 7.18/6.82mph Add a comment 0.3mi, 2:28 Running - Warm Up Split Summary === 1) 0.27m - 2:28(9:13/m) 30cal 6.51/40.99mph Add a comment	7.3mi, 1:11:06 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 88cal 6.17/7.7mph 2) 1m - 9:49(9:49/m) 90cal 6.11/6.95mph 3) 1m - 9:45(9:45/m) 90cal 6.15/7.2mph 4) 1m - 9:38(9:38/m) 91cal 6.23/7.72mph 5) 1m - 9:40(9:40/m) 90cal 6.21/6.97mph 6) 1m - 9:51(9:51/m) 87cal 6.1/7.16mph 7) 1m - 10:10(10:10/m) 90cal 5.9/6.47mph 8) 0.25m - 2:29(9:47/m) 23cal 6.14/6.41mph Add a comment	-	4.7mi, Running - General Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	2.8mi, 54:50 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 63cal 3.17/8.01mph 2) 1m - 21:44(21:44/m) 63cal 2.76/5.2mph 3) 0.76m - 14:12(18:49/m) 47cal 3.19/4.28mph Add a comment	-	7.8mi, 1:19:43 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 90cal 5.31/6.8mph 2) 1m - 10:54(10:54/m) 92cal 5.51/5.89mph 3) 1m - 10:29(10:29/m) 92cal 5.72/6.39mph 4) 1m - 10:40(10:40/m) 91cal 5.63/7.26mph 5) 1m - 9:55(9:55/m) 90cal 6.05/6.49mph 6) 1m - 9:42(9:42/m) 91cal 6.18/6.89mph 7) 1m - 9:31(9:31/m) 91cal 6.31/6.66mph 8) 0.75m - 7:15(9:39/m) 67cal 6.22/6.87mph Add a comment	-	5mi, 50:54 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 90cal 6.1/7.31mph 2) 1m - 9:53(9:53/m) 91cal 6.07/7.99mph 3) 1m - 10:22(10:22/m) 92cal 5.79/6.45mph 4) 1m - 10:31(10:31/m) 92cal 5.71/6.28mph 5) 1m - 10:16(10:16/m) 91cal 5.85/6.22mph 6) 0m - 2(9:42/m) 6.19/5.89mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6mi, 1:01:11 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 89cal 6.31/7.99mph 2) 1m - 10:18(10:18/m) 93cal 5.82/7.41mph 3) 1m - 11:27(11:27/m) 86cal 5.24/6.03mph 4) 1m - 10:14(10:14/m) 91cal 5.86/6.32mph 5) 1m - 9:42(9:42/m) 91cal 6.19/6.89mph 6) 1m - 9:56(9:56/m) 91cal 6.04/6.3mph 7) 0m - 3(9:00/m) 6.67/5.95mph Add a comment	-	3.1mi, 29:48 Running - parkrun Split Summary === 1) 1m - 9:20(9:20/m) 88cal 6.43/7.08mph 2) 1m - 9:20(9:20/m) 90cal 6.43/7.33mph 3) 1m - 10:11(10:11/m) 92cal 5.89/6.78mph 4) 0.1m - 57(9:06/m) 8cal 6.59/6.18mph Add a comment	-	-	6.4mi, 1:08:00 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 89cal 5.94/6.68mph 2) 1m - 10:24(10:24/m) 92cal 5.77/6.35mph 3) 1m - 12:21(12:21/m) 81cal 4.86/7.97mph 4) 1m - 11:35(11:35/m) 89cal 5.18/6.49mph 5) 1m - 10:24(10:24/m) 92cal 5.77/6.39mph 6) 1m - 9:22(9:22/m) 90cal 6.4/7.64mph 7) 0.38m - 3:49(9:58/m) 35cal 6.02/6.43mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.6mi, 57:05 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 90cal 6.02/7.24mph 2) 1m - 9:51(9:51/m) 91cal 6.09/6.78mph 3) 1m - 10:05(10:05/m) 89cal 5.95/6.35mph 4) 1m - 10:03(10:03/m) 91cal 5.97/6.3mph 5) 1m - 10:39(10:39/m) 91cal 5.64/6.22mph 6) 0.6m - 6:29(10:49/m) 55cal 5.55/5.78mph Add a comment	1.9mi, 37:36 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 70cal 2.95/38.65mph 2) 0.87m - 17:14(19:47/m) 55cal 3.03/3.44mph Add a comment	2.4mi, 48:04 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 71cal 3.2/130.55mph 2) 1m - 21:10(21:10/m) 63cal 2.84/4.15mph 3) 0.4m - 8:09(20:21/m) 24cal 2.95/3.55mph Add a comment 6.3mi, 1:03:47 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 91cal 5.77/7.85mph 2) 1m - 10:09(10:09/m) 92cal 5.91/6.57mph 3) 1m - 11:32(11:32/m) 83cal 5.2/6.7mph 4) 1m - 9:30(9:30/m) 90cal 6.32/6.78mph 5) 1m - 10:03(10:03/m) 92cal 5.97/6.55mph 6) 1m - 9:28(9:28/m) 90cal 6.34/7.03mph 7) 0.25m - 2:42(10:44/m) 24cal 5.59/7.89mph Add a comment	-	5.4mi, 58:17 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 90cal 6.03/6.55mph 2) 1m - 12:10(12:10/m) 89cal 4.93/6.45mph 3) 1m - 10:31(10:31/m) 92cal 5.71/6.57mph 4) 1m - 12:02(12:02/m) 87cal 4.99/7.43mph 5) 1m - 9:53(9:53/m) 91cal 6.07/6.89mph 6) 0.35m - 3:45(10:40/m) 32cal 5.62/5.99mph Add a comment	-	-

2019	Date	Result	WAVA
Crathes Castle parkrun	13 Apr	29:48	49.99%
Aviemore parkrun	30 Mar	28:19	52.61%
Crathes Castle parkrun	9 Mar	29:04	51.26%
2018	Date	Result	WAVA
Banchory Boxing Day Fun Run	26 Dec	40:00	37.25%
Stonehaven parkrun	24 Nov	25:00	59.59%
Tom's Cairn 10k	9 Sep	59:43	51.13%
Stonehaven parkrun	8 Sep	26:05	57.12%
Speyside Way Ultra	25 Aug	7:10:21	44.91%
Ballater 10 Mile	29 Jul	1:24:54	58.77%
Stonehaven parkrun	19 May	27:59	53.12%
D33 Ultra	10 Mar	5:53:17	48.61%
Fetteresso Forest Marathon	18 Feb	4:53:47	46.40%
Run 4 It Proms 3k Winter Series Race #4	5 Jan	14:07	59.59%
2017	Date	Result	WAVA
Aberdeen parkrun	2 Dec	23:43	62.67%
Fraserburgh Half Marathon	19 Nov	1:53:37	58.19%
Aberdeen parkrun	4 Nov	23:26	63.43%
Loch Kinord 10k	14 Oct	55:38	54.76%
Run 4 It Proms 3k Winter Series Race #1	6 Oct	14:02	59.94%
Crathes Half Marathon	16 Sep	1:52:40	58.68%
Toms Cairn 10k trail race	10 Sep	59:12	51.46%
Aberdeen Union Street Mile	26 Aug	7:00	60.42%
Speyside Way Ultra	19 Aug	7:08:02	44.37%
Ballater 10 Mile	30 Jul	1:27:46	56.74%
Laurencekirk Gala Tower Hill Race	15 Jul	30:57	50.30%
Stonehaven parkrun	15 Jul	28:41	51.72%
Stonehaven Half Marathon	2 Jul	1:57:09	56.33%
Stonehaven parkrun	17 Jun	26:46	55.43%
Strathearn Marathon	11 Jun	4:27:34	50.80%
Etape Loch Ness	23 Apr	5:22:45	0.00%
D33 Ultra	11 Mar	5:51:39	48.69%
Fetteresso Forest Marathon	12 Feb	5:13:15	43.39%
Lumphanan Detox 10K	2 Jan	50:13	60.55%
2016	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	27 Dec		0.00%
Glen Clova Half Marathon	12 Nov	1:53:58	57.90%
Illuminator Half Marathon	29 Oct	2:49:18	44.63%
Glen Moray Marathon	4 Sep	4:30:53	50.18%
Ballater 10 Mile	31 Jul	1:26:18	57.63%
Laurencekirk Gala Tower Hill Race	9 Jul	33:14	46.78%
Stonehaven Half Marathon	3 Jul	1:56:38	56.51%
Metro Beach 10k	7 Jun	49:37	61.20%
D33 Ultra	12 Mar	5:58:46	47.62%
Lumphanan detox 10k	2 Jan	52:27	57.90%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:53:55	57.85%
Crathes Half Marathon	19 Sep	1:55:43	56.95%
Abernethy RSPB 10 mile road race	8 Aug	1:28:35	56.10%
Ballater 10 Mile	26 Jul	1:25:01	58.46%
Stonehaven Half Marathon	5 Jul	1:57:29	56.05%
Strathearn Marathon	7 Jun	4:40:53	48.23%
D33 Ultra	14 Mar	6:35:57	43.09%
Lumphanan detox 10k	2 Jan	52:39	57.63%
2014	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	26 Dec		0.00%
Baxters River Ness 10k	28 Sep	50:17	60.34%
BRG Coastal Challenge	23 Aug	3:02:10	48.94%
Stonehaven Half Marathon	6 Jul	2:02:00	53.96%
Lochaber Marathon	6 Apr	4:50:15	46.66%
Inverness Half Marathon	9 Mar	1:56:06	56.70%
Lumphanan Detox 10k	2 Jan	52:42	57.56%
2013	Date	Result	WAVA
Banchory Boxing Day 5k Fun Run	26 Dec	25:45	57.48%
Fraserburgh Half Marathon	17 Nov	2:00:54	54.45%
Culloden 17.46k	27 Oct	1:34:44	56.90%
Aberdeen parkrun - 2nd Anniversary	12 Oct		0.00%
Aberdeen parkrun	5 Oct	24:32	60.33%
Aberdeen parkrun	28 Sep	24:29	60.45%
Crathes Half Marathon	14 Sep	1:56:28	56.53%
Stonehaven Half Marathon	7 Jul	2:02:43	53.65%
Isle of Skye Half Marathon	8 Jun	2:04:59	52.67%
Aberdeen Fetch Mile	2 Jun	7:18	57.44%
Aberdeen parkrun	25 May	25:50	57.29%
City of Aberdeen Baker Hughes 10k	19 May	51:46	58.60%
Aberdeen parkrun	11 May	25:52	57.22%
Run Balmoral 10k	27 Apr	56:28	53.72%
Inverness Half Marathon	17 Mar	2:02:01	53.95%
Arbroath Footers Smokies Ladies 10	3 Mar	1:28:51	55.92%
Kinloss to Lossiemouth Half Marathon	17 Feb	2:02:45	53.63%
Aberdeen Fetch Mile	27 Jan	7:53	53.19%
Lumphanan Detox 10k	2 Jan	57:03	53.17%
2012	Date	Result	WAVA
Banchory Boxing Day Fun Run	26 Dec		0.00%
Aberdeen parkrun	24 Nov	26:37	55.60%
Baxters Loch Ness Marathon	30 Sep	5:32:49	40.69%
Crathes Half Marathon	15 Sep	2:05:47	52.34%
Nairn half marathon	18 Aug	2:14:00	49.13%
Stonehaven Half Marathon	1 Jul	2:08:39	51.17%
Aberdeen Fetch Mile (6)	3 Jun	7:46	53.99%
City of Aberdeen Baker Hughes 10K	20 May	54:49	55.34%
Dunecht Dash	13 May	26:00	56.92%
Run Balmoral 10k	28 Apr	57:37	52.65%
Fyvie 5K	22 Apr	26:35	55.67%
Glenlivet 10K	15 Apr	56:44	53.47%
Run Garioch 10k	18 Mar	1:02:19	48.68%
Inverness Half Marathon	11 Mar	2:08:40	51.17%
Aberdeen parkrun	3 Mar	27:16	54.28%
Kinloss to Lossie Half Marathon	19 Feb	1:59:20	55.17%
Aberdeen Park Run (15)	14 Jan	27:02	54.75%
2011	Date	Result	WAVA
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	27:08	54.55%
Aberdeen parkrun	26 Nov	27:51	53.14%
Fraserburgh Half Marathon	20 Nov	2:09:09	50.97%
Aberdeen parkrun	12 Nov	26:49	55.19%
Aberdeen parkrun	5 Nov	26:27	55.95%
Aberdeen parkrun	29 Oct	27:46	53.30%
Aberdeen Fetch Mile (4)	23 Oct	8:08	51.56%
Aberdeen Fetch Quarter	23 Oct	1:49	43.67%
Aberdeen parkrun	22 Oct	28:03	52.76%
Aberdeen parkrun	8 Oct	28:46	51.45%
Baxters River Ness 10K	2 Oct	57:12	53.03%
The Crathes Half Marathon	17 Sep	2:09:12	50.95%
City of Aberdeen Baker Hughes 10k	22 May	56:08	54.04%

Lesley C FS

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