Sun 20th Oct 2019 at 10:00am by Nicholls595

Run > General

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Time
49:04
Miles
4.11
Min/mi
11:56
Pacing
92.4%
WAVA
41.00
Stride(cm)
82
Cals
731
Cadence
164
BPM
141
%MHR
82.5
B/mi
1684
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 137/146bpm 173cal 5.1/5.55mph
2) 1m - 12:11(12:11/m) 140/148bpm 179cal 4.93/5.51mph
3) 1m - 11:53(11:53/m) 143/148bpm 175cal 5.05/5.82mph
4) 1m - 11:57(11:57/m) 147/155bpm 183cal 5.02/5.53mph
5) 0.11m - 1:18(11:50/m) 152/155bpm 21cal 5.07/5.24mph

Tour of Castle Donnington while Hannah did rugby training

11:46 12:11 11:53 11:57 1:18

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	116 80-140	1553	153 122-162	1/1
0.25	2:54	1:13	9:47	139 134-143	1360	159 158-162	5/4
0.38	4:21	1:27	11:40	136 134-139	1586	161 158-164	5/2
0.50	5:57	1:35	12:42	140 137-143	1779	162 158-166	1/5
0.63	7:24	1:27	11:36	140 137-146	1625	162 158-166	1/2
0.75	8:49	1:25	11:22	140 138-141	1591	163 162-166	2/3
0.88	10:17	1:29	11:48	141 139-143	1664	163 158-166	1/1
1.00	11:46	1:29	11:49	144 142-147	1703	165 164-170	4/0
1.13	13:20	1:34	12:34	138 135-146	1735	150 122-164	4/5
1.25	14:54	1:33	12:27	136 133-138	1693	162 160-164	1/3
1.38	16:26	1:32	12:19	138 137-139	1700	165 162-166	2/1
1.50	17:55	1:29	11:49	140 138-141	1655	166 164-168	1/1
1.63	19:27	1:32	12:17	141 140-141	1731	167 164-170	2/0
1.75	20:59	1:32	12:19	144 141-147	1774	169 166-170	1/3
1.88	22:27	1:28	11:41	144 139-148	1681	167 164-170	2/4
2.00	23:57	1:30	11:59	136 128-142	1629	168 166-172	4/1
2.13	25:28	1:31	12:07	143 142-144	1733	170 168-174	1/0
2.25	26:54	1:26	11:31	144 143-145	1659	169 168-172	1/1
2.38	28:26	1:32	12:14	144 143-146	1760	171 168-174	0/1
2.50	29:55	1:30	11:56	144 142-146	1719	167 128-172	0/1
2.63	31:23	1:28	11:41	143 140-145	1672	166 130-174	1/2
2.75	33:01	1:38	13:02	137 132-146	1786	149 128-172	1/2
2.88	34:26	1:25	11:22	141 139-144	1604	173 172-174	1/0
3.00	35:49	1:23	11:05	146 144-148	1619	172 168-178	1/1
3.13	37:17	1:28	11:45	145 141-147	1704	171 170-174	1/2
3.25	38:48	1:31	12:06	147 145-148	1778	170 166-174	1/2
3.38	40:17	1:29	11:53	144 143-146	1712	169 154-172	3/1
3.50	41:52	1:35	12:43	147 145-152	1870	171 168-174	3/2
3.63	43:20	1:28	11:41	152 149-154	1777	167 164-170	4/4
3.75	44:47	1:27	11:36	147 144-149	1705	164 164-166	1/5
3.88	46:17	1:30	11:59	146 142-149	1749	165 164-168	3/1
4.00	47:48	1:31	12:06	152 149-155	1838	167 164-170	6/1
4.11	49:05	1:17	11:52	152 148-154	1805	163 156-166	0/7

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 10m, Flat prediction 49:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	4	47:12	11:50
Walk	3.8	127	0.1	1:53	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.95%	More
800m	5:41	11:26	35.29%	More
1km	7:06	11:25	36.79%	More
Mile	11:40	11:40	38.00%	More
5k	36:51	11:52	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.68
5km	36:15	11:40	41.63
5M	1:00:40	12:08	40.56
10km	1:16:45	12:21	40.06
10M	2:08:26	12:51	39.60
Half	2:52:01	13:08	38.84
20M	4:31:55	13:36	38.93
Mara	6:04:13	13:54	38.76

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