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dungey2002 M50

About

Race Times

All Races

Mileage

Training

Avon Valley Runners

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Races
92
Miles
8421
Miles
2
Miles
3893
WAVA
62.56%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

Current Status

is sore

Groups

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Trowbridge 5k5km	23:12	7:28	62.56	5			25:32		24:47	24:11	23:12
5mi	Highworth 55mi	39:12	7:50	61.20	6			40:46		40:22		39:12
10km	Calne Clock Change Challenge10km	48:55	7:52	60.80	40	51:15		50:28	49:10	48:55	48:56	49:16	52:02	57:12	52:23
11km	Bratton Hilly11km	1:08:13	9:59	46.16	1
10mi	The Wiltshire 1010mi	1:19:47	7:59	60.64	16	1:24:03	1:28:18		1:19:47	1:22:05	1:23:02		1:29:15	1:41:33	1:36:24
13.1mi	Paddock Wood Half Marathon13.1mi	1:50:15	8:25	58.24	14	1:58:43	1:56:49	1:54:32	1:50:15	1:55:25	1:50:44	1:57:25		2:13:20
26.2mi	London Marathon26.2mi	4:48:00	11:00	44.84	3									5:58:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	52	76	46	27	10	10	13	40	73	59	38	14	458
2018	16	87	127	266	329	432	285	87	94	24	14	0	1760
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
14.5mi, 58:00 Cycling - General Split Summary === 1) 5m - 18:52(3:46/m) 133/153bpm 205cal 15.89/24.75mph 2) 5m - 20:09(4:02/m) 143/161bpm 232cal 14.89/24.61mph 3) 4.46m - 18:58(4:15/m) 137/156bpm 176cal 14.1/21.62mph Add a comment	-	3mi, 25:26 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 139/149bpm 107cal 6.57/7.03mph 2) 1m - 8:20(8:20/m) 151/157bpm 105cal 7.2/7.53mph 3) 1m - 7:56(7:56/m) 154/164bpm 99cal 7.56/8.39mph 4) 0.01m - 2(7:19/m) 162/162bpm 8.2/7.43mph Add a comment	-	-	-	-
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
3mi, 25:35 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 142/161bpm 111cal 6.53/6.99mph 2) 1m - 8:19(8:19/m) 158/162bpm 110cal 7.21/7.56mph 3) 1m - 8:02(8:02/m) 145/165bpm 94cal 7.47/8.33mph Add a comment	-	3mi, 26:46 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 129/140bpm 101cal 6.44/6.87mph 2) 1m - 8:47(8:47/m) 154/166bpm 114cal 6.83/7.31mph 3) 1m - 8:36(8:36/m) 150/160bpm 106cal 6.98/7.58mph 4) 0.01m - 4(6:51/m) 154/154bpm 8.75/6.99mph Add a comment	-	1.9mi, 16:35 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 147/158bpm 110cal 6.69/7.01mph 2) 0.87m - 7:37(8:45/m) 157/164bpm 100cal 6.86/7.26mph Add a comment	-	6.3mi, 52:24 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 142/155bpm 100cal 7.18/7.58mph 2) 1m - 8:06(8:06/m) 164/171bpm 111cal 7.4/7.85mph 3) 1m - 8:21(8:21/m) 170/172bpm 121cal 7.18/7.47mph 4) 1m - 8:29(8:29/m) 172/180bpm 125cal 7.08/7.45mph 5) 1m - 8:20(8:20/m) 172/182bpm 123cal 7.2/7.66mph 6) 1m - 8:36(8:36/m) 170/175bpm 123cal 6.98/7.18mph 7) 0.27m - 2:10(8:10/m) 171/173bpm 32cal 7.34/7.78mph Add a comment
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
-	-	-	-	-	3.1mi, 26:28 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 144/165bpm 96cal 7.42/8.43mph 2) 1m - 8:26(8:26/m) 170/172bpm 121cal 7.11/7.58mph 3) 1m - 9:24(9:24/m) 172/182bpm 138cal 6.39/7.41mph 4) 0.07m - 32(8:10/m) 177/177bpm 8cal 7.35/7.01mph Add a comment	-
Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16
3mi, 25:58 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 140/154bpm 106cal 6.58/7.24mph 2) 1m - 8:46(8:46/m) 155/160bpm 110cal 6.85/7.35mph 3) 0.96m - 8:06(8:28/m) 148/161bpm 94cal 7.08/8.12mph Add a comment	-	1.9mi, 16:56 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 144/154bpm 109cal 6.58/6.95mph 2) 0.88m - 7:48(8:51/m) 156/167bpm 99cal 6.78/7.06mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Bromham Pudding Run	2 Dec	52:23	59.08%
Great South Run	21 Oct	1:36:24	52.73%
Wiltshire 10	11 Feb	1:38:36	51.55%
longleat 10K	28 Jan	1:02:22	49.62%
2017	Date	Result	WAVA
Bromham Pudding Run	3 Dec	1:00:32	50.71%
DB Max Chilly 10k	19 Nov	1:00:34	50.68%
Great South Run	22 Oct	1:41:33	49.63%
Great West Run	15 Oct	2:25:14	46.10%
Bristol Half Marathon	17 Sep	2:26:07	45.82%
Trowbridge 10k	20 Aug	58:27	52.52%
Bath Two Tunnels 10km (Date 3 of 4)	9 Jul	59:29	51.60%
Vitality London 10,000	29 May	1:04:01	47.95%
Great Bristol 10k	7 May	57:12	53.66%
London Marathon	23 Apr	5:58:34	38.89%
Bath Half	12 Mar	2:13:20	50.22%
Longleat 10K	5 Feb	1:02:22	49.22%
2016	Date	Result	WAVA
Winter Solstice Run	18 Dec	1:08:19	44.58%
Bromham Pudding Run	4 Dec	53:59	56.41%
Bath Skyline 10km race 1	20 Nov	1:21:23	37.42%
Great South Run	23 Oct	1:29:15	56.00%
Folkestone Coastal 10K	29 May	52:02	58.53%
2015	Date	Result	WAVA
Bromham Pudding Run	6 Dec	52:46	57.25%
Bristol Half Marathon	13 Sep	1:57:25	56.07%
Trowbridge 5k	10 May	23:12	62.56%
Highworth 5	12 Apr	39:12	61.20%
Devizes 10k	15 Mar	49:16	61.32%
Chichester Priory 10k	8 Feb	52:16	57.80%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:23:02	59.21%
Wiltshire 10k Championships	30 Jul	49:28	60.59%
Frome 10k	20 Jul	52:39	56.93%
Trowbridge 5k	4 May	24:11	59.55%
Corsham St Georges 10k	27 Apr	48:56	61.25%
Castle Combe Half Marathon	9 Mar	1:50:44	58.95%
Bath Half	2 Mar	2:12:20	49.33%
2013	Date	Result	WAVA
Bromham Pudding Run	1 Dec	49:04	60.61%
Great South Run	27 Oct	1:28:52	54.88%
Bristol Half Marathon	15 Sep	1:55:25	56.10%
Melksham 10K	8 Sep	50:33	58.83%
Foxtrot 5	25 Aug	40:55	57.73%
Castle Combe 10k	11 Aug	53:05	56.03%
Springfield 5K	10 Jul	25:06	56.93%
Chippenham Harriers 5 mile road race	9 Jun	41:00	57.61%
Bupa London 10,000	27 May	52:29	56.67%
The Trowbridge Chocoholics 5K	26 May	24:47	57.66%
Highworth 5m	14 Apr	40:22	58.51%
Calne Clock Change Challenge	31 Mar	48:55	60.80%
Folkestone 10 mile	29 Mar	1:22:05	59.42%
Devizes 10k	3 Mar	50:44	58.62%
Longleat 10K	3 Feb	52:54	56.22%
2012	Date	Result	WAVA
White Horse Gallop	18 Nov	44:18	52.90%
Great South Run	28 Oct	1:25:09	56.82%
Westbury Lions 10k	14 Oct	50:57	57.92%
Great North Run	16 Sep	1:57:52	54.48%
Paddock Wood Half Marathon	1 Apr	1:50:15	58.24%
The Devizes 10K	4 Mar	49:10	60.02%
The Wiltshire 10	12 Feb	1:19:47	60.64%
Longleat 10k	5 Feb	51:51	56.91%
Southwick Park Run	28 Jan	24:12	58.58%
2011	Date	Result	WAVA
Castle Combe 10k	20 Nov	51:18	57.08%
Southwick Country parkrun #1	3 Sep	25:32	55.10%
Foxtrot 5	28 Aug	40:46	57.05%
Castle Combe 10k	17 Jul	50:28	58.03%
Warminster Forest 10	5 Jun	1:29:56	53.36%
Shaw Stampede 10K	21 May	55:13	53.03%
Heytesbury & Suton Veny CC 10K	2 May	54:06	54.13%
Bath Half	6 Mar	1:54:32	55.61%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:28:18	53.93%
New Forest Half Marathon	26 Sep	1:56:49	54.08%
Sports Relief Melksham 6	21 Mar	54:47	51.22%
Salisbury 10	7 Mar	1:30:00	52.92%
2009	Date	Result	WAVA
RAF Lyneham 10k Run	26 Sep	51:15	56.27%
Pumpkin 10k	19 Sep	57:20	50.30%
Bath Half	15 Mar	1:58:43	52.80%
Mad March Pukka 10	1 Mar	1:24:03	56.22%
Salisbury City 10K	15 Feb	54:37	52.80%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:28:17	53.10%
Longleat Cancer Research 10k	12 Oct	50:59	56.12%
Everton 10K	17 Aug	52:16	54.74%
Pewsey Mid Week 5	6 Aug	41:15	55.11%
Kennet Kanter	8 Jun	1:35:04	49.34%
Bratton Hilly	17 May	1:08:13	46.16%
London Marathon	13 Apr	4:48:00	44.84%
Folkestone 10 mile	21 Mar	1:28:00	53.30%
Longleat 10k	10 Feb	56:34	50.60%
Blackmore Vale Half Marathon	3 Feb	2:02:07	50.94%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:34:25	49.29%
Cancer Research 10k - Longleat House	14 Oct	54:16	52.35%
Ashford Givaudin 10k	7 Oct	55:19	51.36%
Keevil 10k	2 Jun	57:15	49.62%
Bath Half	25 Mar	2:04:24	49.62%
Longleat 10k	4 Feb	56:33	50.24%
1994	Date	Result	WAVA
London Marathon	17 Apr	5:38:56	36.88%

dungey2002 M50

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1994