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dungey2002
M55 Wiltshire

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Avon Valley Runners

Races
97
Miles
12186
Miles
2
Miles
4607
Miles
641
WAVA
61.98%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

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Recent Training
1st Jun	General	3.4mi	33:20
30th May	General	4mi	41:51
28th May	General	7.6mi	1:21:12
23rd May	General	4.1mi	42:57
21st May	General	6.1mi	1:06:35

12 Month Benchmarks	Run	Bike
Mile	8:29	4:12
5k	29:04	14:56
5mi	48:23	24:45
10k	1:01:24	31:22
10mi	1:46:36	51:04
Half	2:32:54	1:07:44

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Best Times
Best WAVA

Dist	Races	PB	WB	1994	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	23:12 7:28/mi	61.98						25:32 54.61		24:47 57.13	24:11 59.00	23:12 61.98
5mi	7	39:12 7:50/mi	59.70			41:15 53.67			40:46 55.59		40:22 57.04		39:12 59.70
10km	46	48:55 7:52/mi	59.30		54:16 50.49	50:59 54.16	51:15 54.30		50:28 56.03	49:10 57.98	48:55 58.75	48:56 59.22	49:16 59.30	52:02 56.62	57:12 51.94	52:23 57.20	52:46 57.27	1:06:00 46.18
11km	1	1:08:13 9:59/mi	44.52			1:08:13 44.52
10mi	18	1:19:47 7:59/mi	59.01		1:34:25 47.90	1:28:00 51.79	1:24:03 54.66	1:28:18 52.45		1:19:47 59.01	1:22:05 57.83	1:23:02 57.65		1:29:15 54.56	1:41:33 48.36	1:36:24 51.39	1:31:42 54.49
13.1mi	15	1:50:15 8:25/mi	57.18		2:04:24 48.07	2:02:07 49.34	1:58:43 51.16	1:56:49 52.42	1:54:32 53.91	1:50:15 56.48	1:55:25 54.40	1:50:44 57.18	1:57:25 54.39		2:13:20 48.74		2:00:15 54.99
26.2mi	3	4:48:00 11:00/mi	43.86	5:38:56 35.87		4:48:00 43.86									5:58:34 38.00

2020		Result	WAVA	Distance
15 Mar	Bath Half		0.00	13.1mi
2 Feb	Longleat 10k SB	1:06:00	46.18	10km
2019		Result	WAVA	Distance
14 Aug	The Hilly Helmet Challenge		0.00	4.25mi
11 May	Bratton Hilly 11k		0.00	11km
5 May	Great Bristol 10k	52:56	57.09	10km
7 Apr	Paddock Wood Half Marathon SB	2:00:15	54.99	13.1mi
17 Mar	Bath Half		0.00	13.1mi
17 Feb	Sika 10k SB	52:46	57.27	10km
10 Feb	Wiltshire 10 SB	1:31:42	54.49	10mi
2018		Result	WAVA	Distance
2 Dec	Bromham Pudding Run SB	52:23	57.20	10km
21 Oct	Great South Run SB	1:36:24	51.39	10mi
11 Feb	Wiltshire 10	1:38:36	50.24	10mi
28 Jan	longleat 10K	1:02:22	48.04	10km
2017		Result	WAVA	Distance
3 Dec	Bromham Pudding Run	1:00:32	49.08	10km
19 Nov	DB Max Chilly 10k	1:00:34	49.05	10km
22 Oct	Great South Run SB	1:41:33	48.36	10mi
15 Oct	Great West Run	2:25:14	44.74	13.1mi
17 Sep	Bristol Half Marathon	2:26:07	44.47	13.1mi
20 Aug	Trowbridge 10k	58:27	50.83	10km
9 Jul	Bath Two Tunnels 10km (Date 3 of 4)	59:29	49.95	10km
29 May	Vitality London 10,000	1:04:01	46.41	10km
7 May	Great Bristol 10k SB	57:12	51.94	10km
23 Apr	London Marathon SB	5:58:34	38.00	26.2mi
12 Mar	Bath Half SB	2:13:20	48.73	13.1mi
5 Feb	Longleat 10K	1:02:22	47.64	10km
2016		Result	WAVA	Distance
18 Dec	Winter Solstice Run	1:08:19	43.12	10km
4 Dec	Bromham Pudding Run	53:59	54.57	10km
20 Nov	Bath Skyline 10km race 1	1:21:23	36.20	10km
23 Oct	Great South Run SB	1:29:15	54.56	10mi
29 May	Folkestone Coastal 10K SB	52:02	56.62	10km
2015		Result	WAVA	Distance
6 Dec	Bromham Pudding Run	52:46	55.37	10km
13 Sep	Bristol Half Marathon SB	1:57:25	54.39	13.1mi
10 May	Trowbridge 5k PB	23:12	61.98	5km
12 Apr	Highworth 5 PB	39:12	59.70	5mi
15 Mar	Devizes 10k SB	49:16	59.30	10km
8 Feb	Chichester Priory 10k	52:16	55.90	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:02	57.65	10mi
30 Jul	Wiltshire 10k Championships	49:28	58.58	10km
20 Jul	Frome 10k	52:39	55.04	10km
4 May	Trowbridge 5k SB	24:11	59.00	5km
27 Apr	Corsham St Georges 10k SB	48:56	59.22	10km
9 Mar	Castle Combe Half Marathon SB	1:50:44	57.18	13.1mi
2 Mar	Bath Half	2:12:20	47.85	13.1mi
2013		Result	WAVA	Distance
1 Dec	Bromham Pudding Run	49:04	58.57	10km
27 Oct	Great South Run	1:28:52	53.42	10mi
15 Sep	Bristol Half Marathon SB	1:55:25	54.40	13.1mi
8 Sep	Melksham 10K	50:33	56.85	10km
25 Aug	Foxtrot 5	40:55	56.28	5mi
11 Aug	Castle Combe 10k	53:05	54.14	10km
10 Jul	Springfield 5K	25:06	56.41	5km
9 Jun	Chippenham Harriers 5 mile road race	41:00	56.16	5mi
27 May	Vitality London 10,000	52:29	54.76	10km
26 May	The Trowbridge Chocoholics 5K SB	24:47	57.13	5km
14 Apr	Highworth 5m SB	40:22	57.04	5mi
31 Mar	Calne Clock Change Challenge PB	48:55	58.75	10km
29 Mar	Folkestone 10 mile SB	1:22:05	57.83	10mi
3 Mar	Devizes 10k	50:44	56.65	10km
3 Feb	Longleat 10K	52:54	54.33	10km
2012		Result	WAVA	Distance
18 Nov	White Horse Gallop	44:18	51.56	5mi
28 Oct	Great South Run	1:25:09	55.29	10mi
14 Oct	Westbury Lions 10k	50:57	55.95	10km
16 Sep	Great North Run Half Marathon	1:57:52	52.83	13.1mi
1 Apr	Paddock Wood Half Marathon PB	1:50:15	56.48	13.1mi
4 Mar	The Devizes 10K SB	49:10	57.98	10km
12 Feb	The Wiltshire 10 PB	1:19:47	59.01	10mi
5 Feb	Longleat 10k	51:51	54.98	10km
28 Jan	Southwick Park Run	24:12	58.06	5km
2011		Result	WAVA	Distance
20 Nov	Castle Combe 10k	51:18	55.12	10km
3 Sep	Southwick Country parkrun #1 SB	25:32	54.61	5km
28 Aug	Foxtrot 5 SB	40:46	55.59	5mi
17 Jul	Castle Combe 10k SB	50:28	56.03	10km
5 Jun	Warminster Forest 10	1:29:56	51.92	10mi
21 May	Shaw Stampede 10K	55:13	51.21	10km
2 May	Heytesbury & Suton Veny CC 10K	54:06	52.27	10km
6 Mar	Bath Half SB	1:54:32	53.91	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:28:18	52.45	10mi
26 Sep	New Forest Half Marathon SB	1:56:49	52.42	13.1mi
21 Mar	Sports Relief Melksham 6	54:47	49.44	6mi
7 Mar	Salisbury 10	1:30:00	51.46	10mi
2009		Result	WAVA	Distance
26 Sep	RAF Lyneham 10k Run SB	51:15	54.30	10km
19 Sep	Pumpkin 10k	57:20	48.54	10km
15 Mar	Bath Half SB	1:58:43	51.16	13.1mi
1 Mar	Mad March Pukka 10 SB	1:24:03	54.66	10mi
15 Feb	Salisbury City 10K	54:37	50.96	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:28:17	51.62	10mi
12 Oct	Longleat Cancer Research 10k SB	50:59	54.16	10km
17 Aug	Everton 10K	52:16	52.83	10km
6 Aug	Pewsey Mid Week 5 SB	41:15	53.67	5mi
8 Jun	Kennet Kanter	1:35:04	47.94	10mi
17 May	Bratton Hilly 11k PB	1:08:13	44.52	11km
13 Apr	London Marathon PB	4:48:00	43.86	26.2mi
21 Mar	Folkestone 10 mile SB	1:28:00	51.79	10mi
10 Feb	Longleat 10k	56:34	48.81	10km
3 Feb	Blackmore Vale Half Marathon SB	2:02:07	49.34	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:34:25	47.90	10mi
14 Oct	Cancer Research 10k - Longleat House SB	54:16	50.49	10km
7 Oct	Ashford Givaudin 10k	55:19	49.53	10km
2 Jun	Keevil 10k	57:15	47.86	10km
25 Mar	Bath Half SB	2:04:24	48.06	13.1mi
4 Feb	Longleat 10k	56:33	48.45	10km
1994		Result	WAVA	Distance
17 Apr	London Marathon SB	5:38:56	35.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	24	10	37	4	4	0	0	0	0	0	0	0	79
2023	63	60	78	69	62	3	0	0	0	0	0	0	336
2022	55	27	29	31	24	7	29	14	5	10	15	13	257
2022	71	63	89	47	78	85	87	80	70	46	68	56	841
2022	0	0	0	0	43	16	0	0	0	0	0	0	59
2021	18	24	18	31	10	5	13	10	10	0	0	26	165
2021	87	97	101	75	14	18	36	47	56	58	47	43	678
2021	14	0	59	23	0	0	0	0	0	0	0	0	96
2020	4	0	5	0	7	0	0	12	14	2	15	29	88
2020	104	96	128	85	109	100	80	52	82	106	109	74	1126
2020	15	0	0	0	75	0	27	20	0	27	0	6	170
2019	3	0	3	1	0	3	0	0	0	5	6	2	24
2019	75	88	70	51	75	55	60	69	34	47	61	61	746
2019	0	0	31	107	125	82	0	32	0	0	0	0	378
2018	0	0	0	4	7	0	0	0	0	2	0	0	14
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2017	0	0	0	0	0	0	0	7	0	3	0	0	9
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12
-	6.3mi, 1:10:32 Run - General Split Summary === 1) 1mi - 11:23(11:23/mi) 136/147bpm [1548b/mi] 115cal 5.27/5.89mph 2) 1mi - 11:04(11:04/mi) 145/157bpm [1605b/mi] 119cal 5.42/5.95mph 3) 1mi - 11:02(11:02/mi) 147/154bpm [1621b/mi] 120cal 5.44/6.14mph 4) 1mi - 11:12(11:12/mi) 149/155bpm [1669b/mi] 122cal 5.36/5.63mph 5) 1mi - 11:12(11:12/mi) 153/159bpm [1713b/mi] 126cal 5.36/5.72mph 6) 1mi - 11:05(11:05/mi) 150/157bpm [1663b/mi] 119cal 5.41/6.32mph 7) 0.32mi - 3:34(11:18/mi) 153/158bpm [1728b/mi] 39cal 5.31/5.49mph Add a comment	3.1mi, 32:51 Run - General Split Summary === 1) 1mi - 10:43(10:43/mi) 148/160bpm [1585b/mi] 122cal 5.6/6.12mph 2) 1mi - 10:47(10:47/mi) 161/168bpm [1735b/mi] 128cal 5.57/5.87mph 3) 1mi - 10:36(10:36/mi) 165/174bpm [1748b/mi] 129cal 5.66/6.12mph 4) 0.08mi - 47(9:31/mi) 167/171bpm [1590b/mi] 10cal 6.3/6.12mph Add a comment	-	-	-	-
Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
-	6.2mi, 1:07:01 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 142/156bpm [1498b/mi] 115cal 5.69/5.95mph 2) 1mi - 10:33(10:33/mi) 155/160bpm [1636b/mi] 123cal 5.68/5.91mph 3) 1mi - 11:07(11:07/mi) 164/169bpm [1823b/mi] 132cal 5.4/6.26mph 4) 1mi - 10:52(10:52/mi) 165/170bpm [1794b/mi] 129cal 5.52/5.78mph 5) 1mi - 11:11(11:11/mi) 174/203bpm [1945b/mi] 141cal 5.37/5.93mph 6) 1mi - 10:49(10:49/mi) 167/178bpm [1807b/mi] 129cal 5.55/6.03mph 7) 0.19mi - 1:55(10:19/mi) 168/168bpm [1734b/mi] 23cal 5.81/5.85mph Add a comment	-	-	5.2mi, 53:26 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 132/142bpm [1377b/mi] 97cal 5.75/6.43mph 2) 1mi - 10:06(10:06/mi) 140/150bpm [1413b/mi] 97cal 5.94/7.12mph 3) 1mi - 10:04(10:04/mi) 146/159bpm [1471b/mi] 101cal 5.96/6.3mph 4) 1mi - 10:11(10:11/mi) 151/164bpm [1537b/mi] 103cal 5.9/6.39mph 5) 1mi - 10:11(10:11/mi) 152/166bpm [1547b/mi] 106cal 5.9/6.18mph 6) 0.24mi - 2:29(10:10/mi) 160/162bpm [1627b/mi] 28cal 5.9/6.16mph Add a comment	-	5.6mi, 54:46 Run - General Split Summary === 1) 1mi - 10:21(10:21/mi) 132/143bpm [1365b/mi] 98cal 5.8/6.26mph 2) 1mi - 8:57(8:57/mi) 149/163bpm [1333b/mi] 96cal 6.71/7.24mph 3) 1mi - 11:07(11:07/mi) 139/178bpm [1546b/mi] 98cal 5.4/7.16mph 4) 1mi - 9:02(9:02/mi) 147/169bpm [1327b/mi] 81cal 6.65/7.01mph 5) 1mi - 9:26(9:26/mi) 156/165bpm [1471b/mi] 104cal 6.36/6.82mph 6) 0.61mi - 5:54(9:44/mi) 151/164bpm [1471b/mi] 56cal 6.16/6.72mph Add a comment
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
-	6.1mi, 1:06:35 Run - General Split Summary === 1) 1mi - 10:37(10:37/mi) 144/159bpm [1528b/mi] 112cal 5.65/6.01mph 2) 1mi - 10:50(10:50/mi) 155/168bpm [1680b/mi] 123cal 5.53/5.95mph 3) 1mi - 10:56(10:56/mi) 157/170bpm [1716b/mi] 123cal 5.49/5.87mph 4) 1mi - 11:17(11:17/mi) 164/171bpm [1850b/mi] 131cal 5.32/6.07mph 5) 1mi - 10:46(10:46/mi) 163/170bpm [1755b/mi] 123cal 5.57/6.05mph 6) 1mi - 10:43(10:43/mi) 163/171bpm [1747b/mi] 122cal 5.6/6.74mph 7) 0.13mi - 1:26(11:04/mi) 170/172bpm [1880b/mi] 17cal 5.42/5.66mph Add a comment	-	4.1mi, 42:57 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 129/143bpm [1348b/mi] 99cal 5.74/6.05mph 2) 1mi - 10:14(10:14/mi) 138/145bpm [1412b/mi] 99cal 5.86/6.53mph 3) 1mi - 10:24(10:24/mi) 140/147bpm [1455b/mi] 94cal 5.77/6.64mph 4) 1mi - 10:12(10:12/mi) 142/152bpm [1449b/mi] 95cal 5.88/6.18mph 5) 0.06mi - 1:40(27:43/mi) 110/149bpm [3049b/mi] 7cal 2.17/6.16mph Add a comment	-	-	-
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
-	7.6mi, 1:21:12 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 132/143bpm [1428b/mi] 104cal 5.55/5.82mph 2) 1mi - 10:24(10:24/mi) 134/147bpm [1393b/mi] 99cal 5.77/6.03mph 3) 1mi - 10:31(10:31/mi) 136/140bpm [1429b/mi] 97cal 5.71/6.26mph 4) 1mi - 10:40(10:40/mi) 134/140bpm [1430b/mi] 94cal 5.62/6.2mph 5) 1mi - 10:45(10:45/mi) 138/144bpm [1482b/mi] 97cal 5.59/5.85mph 6) 1mi - 10:47(10:47/mi) 139/146bpm [1498b/mi] 96cal 5.57/5.97mph 7) 1mi - 10:46(10:46/mi) 140/151bpm [1507b/mi] 96cal 5.57/6.1mph 8) 0.61mi - 6:31(10:45/mi) 135/145bpm [1451b/mi] 53cal 5.58/5.89mph Add a comment	-	4mi, 41:51 Run - General Split Summary === 1) 1mi - 10:22(10:22/mi) 130/145bpm [1348b/mi] 101cal 5.79/6.14mph 2) 1mi - 10:19(10:19/mi) 143/153bpm [1475b/mi] 108cal 5.82/6.32mph 3) 1mi - 10:30(10:30/mi) 143/156bpm [1502b/mi] 105cal 5.71/6.05mph 4) 1mi - 10:15(10:15/mi) 143/155bpm [1467b/mi] 99cal 5.85/6.2mph 5) 0.04mi - 25(10:44/mi) 144/146bpm [1547b/mi] 4cal 5.59/5.89mph Add a comment	-	3.4mi, 33:20 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 121/141bpm [1226b/mi] 87cal 5.92/7.01mph 2) 1mi - 9:48(9:48/mi) 147/161bpm [1440b/mi] 108cal 6.12/6.53mph 3) 1mi - 9:49(9:49/mi) 157/166bpm [1542b/mi] 116cal 6.11/6.47mph 4) 0.36mi - 3:35(9:50/mi) 162/170bpm [1594b/mi] 44cal 6.1/6.24mph Add a comment	-

dungey2002 M55 Wiltshire

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dungey2002
M55 Wiltshire