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dungey2002 M50
About
Race Times
All Races
Mileage
Training
-
Races
97 -
Miles
10393 -
Miles
2 -
Miles
4466 -
5k
23:12 -
5M
39:12 -
10k
48:55 -
10M
1:19:47 -
Half
1:50:15 -
Mara
4:48:00
Current Status
is sore
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1994 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:12
7:28/mi
|
0.00 | 25:32 | 24:47 | 24:11 | 23:12 | |||||||||||
5mi | 7 | 39:12
7:50/mi
|
0.00 | 41:15 | 40:46 | 40:22 | 39:12 | |||||||||||
10km | 46 | 48:55
7:52/mi
|
0.00 | 54:16 | 50:59 | 51:15 | 50:28 | 49:10 | 48:55 | 48:56 | 49:16 | 52:02 | 57:12 | 52:23 | 52:46 | 1:06:00 | ||
11km | 1 | 1:08:13
9:59/mi
|
0.00 | 1:08:13 | ||||||||||||||
10mi | 18 | 1:19:47
7:59/mi
|
0.00 | 1:34:25 | 1:28:00 | 1:24:03 | 1:28:18 | 1:19:47 | 1:22:05 | 1:23:02 | 1:29:15 | 1:41:33 | 1:36:24 | 1:31:42 | ||||
13.1mi | 15 | 1:50:15
8:25/mi
|
0.00 | 2:04:24 | 2:02:07 | 1:58:43 | 1:56:49 | 1:54:32 | 1:50:15 | 1:55:25 | 1:50:44 | 1:57:25 | 2:13:20 | 2:00:15 | ||||
26.2mi | 3 | 4:48:00
11:00/mi
|
0.00 | 5:38:56 | 4:48:00 | 5:58:34 |
2020 |
Distance | Date | Result | WAVA |
Bath Half | 13.1mi | 15 Mar | 0.00% | |
Longleat 10k | 10km | 2 Feb | 1:06:00 | 46.69% |
2019 |
Distance | Date | Result | WAVA |
The Hilly Helmet Challenge | 4.25mi | 14 Aug | 0.00% | |
Bratton Hilly Run | 11km | 11 May | 0.00% | |
Great Bristol 10k | 10km | 5 May | 52:56 | 57.73% |
Paddock Wood Half Marathon | 13.1mi | 7 Apr | 2:00:15 | 55.13% |
Bath Half | 13.1mi | 17 Mar | 0.00% | |
Sika 10k | 10km | 17 Feb | 52:46 | 57.91% |
Wiltshire 10 | 10mi | 10 Feb | 1:31:42 | 54.64% |
2018 |
Distance | Date | Result | WAVA |
Bromham Pudding Run | 10km | 2 Dec | 52:23 | 57.84% |
Great South Run | 10mi | 21 Oct | 1:36:24 | 51.52% |
Wiltshire 10 | 10mi | 11 Feb | 1:38:36 | 50.37% |
longleat 10K | 10km | 28 Jan | 1:02:22 | 48.58% |
2017 |
Distance | Date | Result | WAVA |
Bromham Pudding Run | 10km | 3 Dec | 1:00:32 | 49.63% |
DB Max Chilly 10k | 10km | 19 Nov | 1:00:34 | 49.60% |
Great South Run | 10mi | 22 Oct | 1:41:33 | 48.49% |
Great West Run | 13.1mi | 15 Oct | 2:25:14 | 44.86% |
Bristol Half Marathon | 13.1mi | 17 Sep | 2:26:07 | 44.59% |
Trowbridge 10k | 10km | 20 Aug | 58:27 | 51.40% |
Bath Two Tunnels 10km (Date 3 of 4) | 10km | 9 Jul | 59:29 | 50.51% |
Vitality London 10,000 | 10km | 29 May | 1:04:01 | 46.93% |
Great Bristol 10k | 10km | 7 May | 57:12 | 52.52% |
London Marathon | 26.2mi | 23 Apr | 5:58:34 | 38.27% |
Bath Half | 13.1mi | 12 Mar | 2:13:20 | 48.86% |
Longleat 10K | 10km | 5 Feb | 1:02:22 | 48.17% |
2016 |
Distance | Date | Result | WAVA |
Winter Solstice Run | 10km | 18 Dec | 1:08:19 | 43.61% |
Bromham Pudding Run | 10km | 4 Dec | 53:59 | 55.19% |
Bath Skyline 10km race 1 | 10km | 20 Nov | 1:21:23 | 36.61% |
Great South Run | 10mi | 23 Oct | 1:29:15 | 54.70% |
Folkestone Coastal 10K | 10km | 29 May | 52:02 | 57.25% |
2015 |
Distance | Date | Result | WAVA |
Bromham Pudding Run | 10km | 6 Dec | 52:46 | 55.99% |
Bristol Half Marathon | 13.1mi | 13 Sep | 1:57:25 | 54.54% |
Trowbridge 5k | 5km | 10 May | 23:12 | 62.63% |
Highworth 5 | 5mi | 12 Apr | 39:12 | 60.42% |
Devizes 10k | 10km | 15 Mar | 49:16 | 59.97% |
Chichester Priory 10k | 10km | 8 Feb | 52:16 | 56.53% |
2014 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:23:02 | 57.81% |
Wiltshire 10k Championships | 10km | 30 Jul | 49:28 | 59.24% |
Frome 10k | 10km | 20 Jul | 52:39 | 55.66% |
Trowbridge 5k | 5km | 4 May | 24:11 | 59.64% |
Corsham St Georges 10k | 10km | 27 Apr | 48:56 | 59.89% |
Castle Combe Half Marathon | 13.1mi | 9 Mar | 1:50:44 | 57.34% |
Bath Half | 13.1mi | 2 Mar | 2:12:20 | 47.98% |
2013 |
Distance | Date | Result | WAVA |
Bromham Pudding Run | 10km | 1 Dec | 49:04 | 59.24% |
Great South Run | 10mi | 27 Oct | 1:28:52 | 53.57% |
Bristol Half Marathon | 13.1mi | 15 Sep | 1:55:25 | 54.55% |
Melksham 10K | 10km | 8 Sep | 50:33 | 57.50% |
Foxtrot 5 | 5mi | 25 Aug | 40:55 | 56.98% |
Castle Combe 10k | 10km | 11 Aug | 53:05 | 54.75% |
Springfield 5K | 5km | 10 Jul | 25:06 | 57.04% |
Chippenham Harriers 5 mile road race | 5mi | 9 Jun | 41:00 | 56.86% |
Bupa London 10,000 | 10km | 27 May | 52:29 | 55.38% |
The Trowbridge Chocoholics 5K | 5km | 26 May | 24:47 | 57.77% |
Highworth 5m | 5mi | 14 Apr | 40:22 | 57.75% |
Calne Clock Change Challenge | 10km | 31 Mar | 48:55 | 59.42% |
Folkestone 10 mile | 10mi | 29 Mar | 1:22:05 | 58.00% |
Devizes 10k | 10km | 3 Mar | 50:44 | 57.29% |
Longleat 10K | 10km | 3 Feb | 52:54 | 54.94% |
2012 |
Distance | Date | Result | WAVA |
White Horse Gallop | 5mi | 18 Nov | 44:18 | 52.21% |
Great South Run | 10mi | 28 Oct | 1:25:09 | 55.45% |
Westbury Lions 10k | 10km | 14 Oct | 50:57 | 56.58% |
Great North Run | 13.1mi | 16 Sep | 1:57:52 | 52.98% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:50:15 | 56.64% |
The Devizes 10K | 10km | 4 Mar | 49:10 | 58.64% |
The Wiltshire 10 | 10mi | 12 Feb | 1:19:47 | 59.18% |
Longleat 10k | 10km | 5 Feb | 51:51 | 55.60% |
Southwick Park Run | 5km | 28 Jan | 24:12 | 58.72% |
2011 |
Distance | Date | Result | WAVA |
Castle Combe 10k | 10km | 20 Nov | 51:18 | 55.75% |
Southwick Country parkrun #1 | 5km | 3 Sep | 25:32 | 55.25% |
Foxtrot 5 | 5mi | 28 Aug | 40:46 | 56.29% |
Castle Combe 10k | 10km | 17 Jul | 50:28 | 56.67% |
Warminster Forest 10 | 10mi | 5 Jun | 1:29:56 | 52.07% |
Shaw Stampede 10K | 10km | 21 May | 55:13 | 51.79% |
Heytesbury & Suton Veny CC 10K | 10km | 2 May | 54:06 | 52.86% |
Bath Half | 13.1mi | 6 Mar | 1:54:32 | 54.07% |
2010 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 24 Oct | 1:28:18 | 52.61% |
New Forest Half Marathon | 13.1mi | 26 Sep | 1:56:49 | 52.58% |
Sports Relief Melksham 6 | 6mi | 21 Mar | 54:47 | 50.01% |
Salisbury 10 | 10mi | 7 Mar | 1:30:00 | 51.61% |
2009 |
Distance | Date | Result | WAVA |
RAF Lyneham 10k Run | 10km | 26 Sep | 51:15 | 54.93% |
Pumpkin 10k | 10km | 19 Sep | 57:20 | 49.10% |
Bath Half | 13.1mi | 15 Mar | 1:58:43 | 51.31% |
Mad March Pukka 10 | 10mi | 1 Mar | 1:24:03 | 54.82% |
Salisbury City 10K | 10km | 15 Feb | 54:37 | 51.54% |
2008 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:28:17 | 51.78% |
Longleat Cancer Research 10k | 10km | 12 Oct | 50:59 | 54.78% |
Everton 10K | 10km | 17 Aug | 52:16 | 53.44% |
Pewsey Mid Week 5 | 5mi | 6 Aug | 41:15 | 54.36% |
Kennet Kanter | 10mi | 8 Jun | 1:35:04 | 48.09% |
Bratton Hilly | 11km | 17 May | 1:08:13 | 45.04% |
London Marathon | 26.2mi | 13 Apr | 4:48:00 | 44.20% |
Folkestone 10 mile | 10mi | 21 Mar | 1:28:00 | 51.95% |
Longleat 10k | 10km | 10 Feb | 56:34 | 49.37% |
Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 2:02:07 | 49.50% |
2007 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:34:25 | 48.07% |
Cancer Research 10k - Longleat House | 10km | 14 Oct | 54:16 | 51.07% |
Ashford Givaudin 10k | 10km | 7 Oct | 55:19 | 50.10% |
Keevil 10k | 10km | 2 Jun | 57:15 | 48.41% |
Bath Half | 13.1mi | 25 Mar | 2:04:24 | 48.26% |
Longleat 10k | 10km | 4 Feb | 56:33 | 49.01% |
1994 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 5:38:56 | 36.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 104 | 96 | 128 | 85 | 109 | 100 | 80 | 52 | 82 | 106 | 109 | 74 | 1126 |
2020 | 15 | 0 | 0 | 0 | 75 | 0 | 27 | 20 | 0 | 27 | 0 | 6 | 170 |
2019 | 75 | 88 | 70 | 51 | 75 | 55 | 60 | 69 | 34 | 47 | 61 | 61 | 746 |
2019 | 0 | 0 | 31 | 107 | 125 | 82 | 0 | 32 | 0 | 0 | 0 | 0 | 378 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2018 | 52 | 76 | 46 | 27 | 10 | 10 | 13 | 40 | 73 | 59 | 38 | 53 | 496 |
2018 | 16 | 87 | 127 | 266 | 329 | 432 | 285 | 87 | 94 | 24 | 14 | 11 | 1771 |
2017 | 100 | 85 | 107 | 84 | 115 | 109 | 72 | 89 | 67 | 51 | 43 | 76 | 1000 |
2017 | 0 | 8 | 8 | 42 | 9 | 23 | 48 | 65 | 0 | 6 | 0 | 0 | 209 |
2016 | 43 | 57 | 39 | 55 | 51 | 46 | 54 | 67 | 10 | 75 | 65 | 61 | 622 |
2016 | 0 | 0 | 0 | 5 | 14 | 31 | 8 | 23 | 22 | 0 | 0 | 0 | 103 |
2015 | 86 | 60 | 60 | 56 | 39 | 33 | 53 | 55 | 52 | 57 | 33 | 37 | 621 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 27 | 0 | 0 | 0 | 0 | 52 |
2014 | 83 | 89 | 86 | 81 | 56 | 75 | 73 | 68 | 68 | 54 | 53 | 61 | 847 |
2014 | 37 | 39 | 29 | 65 | 44 | 82 | 40 | 17 | 38 | 29 | 13 | 0 | 432 |
2013 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 95 | 78 | 97 | 58 | 45 | 64 | 53 | 78 | 78 | 50 | 62 | 80 | 838 |
2013 | 31 | 36 | 37 | 16 | 33 | 23 | 16 | 28 | 45 | 29 | 14 | 6 | 311 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.7 |
2012 | 115 | 84 | 104 | 69 | 26 | 51 | 42 | 55 | 77 | 63 | 69 | 68 | 823 |
2012 | 0 | 0 | 0 | 0 | 55 | 42 | 17 | 15 | 48 | 18 | 27 | 9 | 231 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2011 | 53 | 54 | 99 | 40 | 73 | 85 | 94 | 48 | 30 | 58 | 54 | 64 | 752 |
2011 | 0 | 40 | 16 | 43 | 0 | 0 | 20 | 32 | 16 | 12 | 8 | 0 | 187 |
2010 | 57 | 53 | 29 | 10 | 51 | 15 | 25 | 96 | 80 | 85 | 69 | 40 | 612 |
2010 | 0 | 0 | 8 | 25 | 29 | 29 | 10 | 8 | 20 | 0 | 0 | 0 | 129 |
2009 | 79 | 67 | 75 | 28 | 36 | 3 | 33 | 56 | 36 | 32 | 30 | 21 | 495 |
2009 | 11 | 0 | 8 | 20 | 25 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 81 |
2008 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 97 | 105 | 93 | 43 | 59 | 80 | 53 | 29 | 119 | 55 | 43 | 31 | 806 |
2008 | 59 | 0 | 42 | 0 | 20 | 42 | 33 | 46 | 17 | 0 | 0 | 0 | 260 |
2007 | 57 | 33 | 51 | 9 | 16 | 40 | 36 | 37 | 50 | 47 | 1 | 20 | 397 |
2007 | 0 | 0 | 0 | 8 | 49 | 9 | 0 | 0 | 0 | 0 | 0 | 30 | 96 |
2006 | 0 | 0 | 0 | 0 | 6 | 16 | 7 | 24 | 22 | 38 | 21 | 14 | 148 |
2006 | 0 | 0 | 0 | 14 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2005 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
-
|
Split Summary
=== 1) 1m - 9:37(9:37/m) 123/138bpm 97cal 6.24/6.78mph 2) 1m - 9:12(9:12/m) 135/145bpm 102cal 6.52/6.8mph 3) 1m - 9:13(9:13/m) 138/149bpm 106cal 6.51/7.49mph 4) 0.12m - 1:05(8:42/m) 143/146bpm 13cal 6.9/6.8mph ![]() |
Split Summary
=== 1) 1m - 23:52(23:52/m) 98/124bpm 118cal 46/72rpm 2.51/6.49mph 2) 1m - 20:04(20:04/m) 102/116bpm 99cal 55/64rpm 2.99/4.05mph 3) 1m - 21:53(21:53/m) 100/130bpm 115cal 51/61rpm 2.74/3.44mph 4) 0.41m - 8:32(20:39/m) 95/102bpm 42cal 54/79rpm 2.91/3.59mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:06(10:06/m) 136/149bpm 116cal 5.94/6.53mph 2) 0.68m - 6:51(10:00/m) 142/151bpm 83cal 6/6.72mph ![]() |
Split Summary
=== 1) 0.23m - 2:34(11:24/m) 116/130bpm 21cal 5.26/5.91mph ![]()
Split Summary
=== 1) 1m - 10:40(10:40/m) 131/145bpm 117cal 5.62/6.43mph 2) 0.67m - 6:27(9:36/m) 142/149bpm 78cal 6.25/6.49mph ![]() |
Split Summary
=== 1) 5m - 21:17(4:15/m) 118/133bpm 189cal 72/93rpm 14.09/20.52mph 2) 1.4m - 5:58(4:16/m) 120/128bpm 48cal 74/88rpm 14.09/17.82mph ![]() |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 17:53(17:53/m) 98/118bpm 99cal 61/77rpm 3.36/4.3mph 2) 1m - 17:50(17:50/m) 100/107bpm 98cal 60/68rpm 3.36/3.95mph 3) 1m - 17:41(17:41/m) 106/124bpm 103cal 59/66rpm 3.39/4.47mph 4) 1m - 19:44(19:44/m) 111/131bpm 112cal 55/65rpm 3.04/3.72mph 5) 0.91m - 19:03(20:55/m) 111/122bpm 104cal 50/118rpm 2.87/5.91mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 129/142bpm 109cal 5.91/6.35mph 2) 1m - 9:34(9:34/m) 136/143bpm 108cal 6.27/6.57mph 3) 1m - 9:22(9:22/m) 144/155bpm 114cal 6.41/6.62mph 4) 0.15m - 1:28(9:34/m) 148/153bpm 18cal 6.27/6.53mph ![]() |
Split Summary
=== 1) 1m - 22:46(22:46/m) 90/109bpm 116cal 47/65rpm 2.64/4.11mph 2) 1m - 19:38(19:38/m) 94/116bpm 106cal 55/114rpm 3.06/6.26mph 3) 1m - 18:29(18:29/m) 88/100bpm 96cal 59/65rpm 3.25/3.72mph 4) 0.21m - 4:11(19:54/m) 90/97bpm 21cal 57/63rpm 3.02/3.34mph ![]() |
Split Summary
=== 1) 0.28m - 7:51(27:39/m) 102/122bpm 37cal 39/63rpm 2.17/3.44mph ![]()
Split Summary
=== 1) 5m - 25:01(5:00/m) 123/158bpm 235cal 58/90rpm 11.99/19.26mph 2) 5m - 24:40(4:56/m) 124/141bpm 191cal 63/94rpm 12.16/20.62mph 3) 4.43m - 21:24(4:50/m) 119/129bpm 124cal 63/106rpm 12.41/21.77mph ![]()
Split Summary
=== 1) 1m - 10:16(10:16/m) 133/144bpm 116cal 5.84/6.53mph 2) 1m - 9:26(9:26/m) 143/155bpm 114cal 6.36/7.01mph 3) 1m - 9:30(9:30/m) 146/151bpm 117cal 6.32/6.89mph 4) 1m - 9:26(9:26/m) 151/160bpm 120cal 6.36/6.68mph 5) 1m - 9:30(9:30/m) 148/157bpm 117cal 6.31/6.87mph 6) 0.21m - 1:59(9:36/m) 151/153bpm 25cal 6.25/6.43mph ![]() |
Split Summary
=== 1) 1m - 17:08(17:08/m) 103/117bpm 101cal 61/65rpm 3.5/3.82mph 2) 1m - 17:18(17:18/m) 104/114bpm 101cal 60/65rpm 3.47/4.05mph 3) 1m - 17:31(17:31/m) 96/105bpm 102cal 58/65rpm 3.42/4.05mph 4) 0.38m - 6:21(16:37/m) 95/101bpm 38cal 62/65rpm 3.61/3.92mph ![]()
Split Summary
=== 1) 1m - 9:36(9:36/m) 136/145bpm 111cal 6.25/6.68mph 2) 1m - 9:15(9:15/m) 141/152bpm 110cal 6.49/7.03mph 3) 1m - 9:12(9:12/m) 145/149bpm 113cal 6.52/6.91mph 4) 1m - 9:17(9:17/m) 151/162bpm 117cal 6.46/6.8mph 5) 1m - 9:17(9:17/m) 150/157bpm 115cal 6.46/6.82mph 6) 0.4m - 3:46(9:21/m) 157/163bpm 49cal 6.42/6.78mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:54(9:54/m) 139/156bpm 118cal 6.06/6.72mph 2) 1m - 9:15(9:15/m) 151/160bpm 118cal 6.49/6.93mph 3) 1m - 9:16(9:16/m) 155/159bpm 121cal 6.48/6.68mph 4) 1m - 9:13(9:13/m) 159/169bpm 122cal 6.51/6.8mph 5) 1m - 9:14(9:14/m) 157/164bpm 121cal 6.49/6.85mph 6) 0.21m - 1:59(9:14/m) 161/164bpm 27cal 6.5/6.66mph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
Split Summary
=== 1) 1m - 10:29(10:29/m) 135/152bpm 118cal 5.72/6.2mph 2) 1m - 9:39(9:39/m) 144/153bpm 114cal 6.22/6.47mph 3) 1m - 9:16(9:16/m) 144/153bpm 107cal 6.48/6.95mph 4) 0.12m - 1:06(9:20/m) 142/145bpm 12cal 6.43/6.78mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 134/151bpm 100cal 6.65/7.26mph 2) 1m - 8:32(8:32/m) 154/164bpm 109cal 7.03/7.41mph 3) 1m - 8:22(8:22/m) 162/169bpm 113cal 7.17/7.58mph 4) 0.12m - 56(8:08/m) 167/170bpm 13cal 7.37/7.41mph ![]() |
Split Summary
=== 1) 1m - 23:53(23:53/m) 90/113bpm 108cal 45/81rpm 2.51/4.17mph 2) 1m - 23:52(23:52/m) 85/96bpm 104cal 46/63rpm 2.51/3.53mph 3) 0.49m - 10:09(20:51/m) 85/98bpm 49cal 53/59rpm 2.88/3.49mph ![]()
Split Summary
=== 1) 1m - 10:08(10:08/m) 131/147bpm 110cal 5.92/6.49mph 2) 1m - 9:33(9:33/m) 139/151bpm 108cal 6.28/6.78mph 3) 1m - 9:28(9:28/m) 140/145bpm 106cal 6.34/6.7mph 4) 1m - 9:44(9:44/m) 139/144bpm 105cal 6.16/7.78mph 5) 1m - 9:28(9:28/m) 143/149bpm 108cal 6.34/6.68mph 6) 1m - 9:27(9:27/m) 142/153bpm 98cal 6.35/6.78mph 7) 1m - 9:23(9:23/m) 138/147bpm 90cal 6.39/6.66mph 8) 0.56m - 5:11(9:17/m) 139/148bpm 48cal 6.46/7.08mph ![]() |
Split Summary
=== 1) 1m - 19:10(19:10/m) 82/96bpm 102cal 56/77rpm 3.13/3.74mph 2) 0.7m - 14:18(20:28/m) 82/96bpm 76cal 52/64rpm 2.93/4.07mph ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 135/151bpm 111cal 6.17/6.68mph 2) 1m - 9:29(9:29/m) 148/158bpm 119cal 6.33/6.68mph 3) 1m - 9:18(9:18/m) 149/158bpm 115cal 6.45/6.7mph 4) 1m - 9:38(9:38/m) 155/162bpm 125cal 6.23/6.57mph 5) 0.27m - 2:35(9:26/m) 154/160bpm 33cal 6.36/6.78mph ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 133/152bpm 105cal 6.26/6.8mph 2) 1m - 9:16(9:16/m) 147/162bpm 115cal 6.48/6.99mph 3) 1m - 9:04(9:04/m) 152/162bpm 115cal 6.61/7.03mph 4) 0.78m - 7:13(9:14/m) 154/162bpm 92cal 6.5/6.87mph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
-
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Split Summary
=== 1) 1m - 9:39(9:39/m) 131/144bpm 106cal 6.22/6.59mph 2) 1m - 9:10(9:10/m) 145/153bpm 111cal 6.55/6.93mph 3) 1m - 9:18(9:18/m) 146/152bpm 113cal 6.45/7.08mph 4) 1m - 9:14(9:14/m) 151/162bpm 115cal 6.5/6.85mph 5) 1m - 9:11(9:11/m) 149/158bpm 112cal 6.53/7.06mph 6) 0.24m - 2:10(9:06/m) 152/157bpm 27cal 6.59/6.68mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 134/152bpm 99cal 6.76/7.2mph 2) 1m - 8:21(8:21/m) 158/173bpm 111cal 7.19/7.51mph 3) 1m - 8:17(8:17/m) 165/173bpm 116cal 7.24/9.08mph 4) 0.11m - 54(7:57/m) 161/162bpm 12cal 7.54/7.85mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 134/149bpm 111cal 6.1/6.62mph 2) 1m - 9:26(9:26/m) 143/151bpm 113cal 6.36/6.82mph 3) 1m - 9:33(9:33/m) 143/147bpm 113cal 6.29/6.53mph 4) 1m - 9:31(9:31/m) 145/149bpm 113cal 6.3/7.41mph 5) 1m - 9:38(9:38/m) 147/151bpm 115cal 6.23/6.49mph 6) 1m - 9:35(9:35/m) 145/152bpm 108cal 6.26/6.66mph 7) 1m - 9:32(9:32/m) 144/156bpm 100cal 6.29/6.55mph 8) 0.6m - 5:39(9:27/m) 146/154bpm 64cal 6.35/6.8mph ![]() |
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Split Summary
=== 1) 1m - 9:51(9:51/m) 141/152bpm 117cal 6.1/6.74mph 2) 1m - 9:18(9:18/m) 148/158bpm 115cal 6.45/6.82mph 3) 1m - 9:28(9:28/m) 153/157bpm 120cal 6.34/7.28mph 4) 1m - 9:27(9:27/m) 152/161bpm 117cal 6.35/6.76mph 5) 1m - 9:28(9:28/m) 150/160bpm 116cal 6.34/7.14mph 6) 0.22m - 2:07(9:37/m) 154/156bpm 27cal 6.24/6.41mph ![]() |
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