-
Races
97 -
Miles
11333 -
Miles
2 -
Miles
4591 -
Miles
468 -
WAVA
62.63% -
5k
23:12 -
5M
39:12 -
10k
48:55 -
10M
1:19:47 -
Half
1:50:15 -
Mara
4:48:00
About Me | |
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Recent Training | |||
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22nd May
|
General | 7.6mi | 1:21:40 |
20th May
|
General | 4.7mi | 48:24 |
19th May
|
General | 1.8mi | 37:32 |
18th May
|
General | 3.4mi | 33:05 |
17th May
|
General | 4.2mi | 1:36:07 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:06 | 1:39 |
5k | 29:14 | 9:47 |
5mi | 49:09 | 17:19 |
10k | 1:01:19 | 21:54 |
10mi | 1:43:18 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1994 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:12
7:28/mi
|
62.63 | 25:32 55.25 | 24:47 57.77 | 24:11 59.64 | 23:12 62.63 | |||||||||||
5mi | 7 | 39:12
7:50/mi
|
60.42 | 41:15 54.36 | 40:46 56.29 | 40:22 57.75 | 39:12 60.42 | |||||||||||
10km | 46 | 48:55
7:52/mi
|
59.97 | 54:16 51.07 | 50:59 54.78 | 51:15 54.93 | 50:28 56.67 | 49:10 58.64 | 48:55 59.42 | 48:56 59.89 | 49:16 59.97 | 52:02 57.25 | 57:12 52.52 | 52:23 57.84 | 52:46 57.91 | 1:06:00 46.69 | ||
11km | 1 | 1:08:13
9:59/mi
|
45.04 | 1:08:13 45.04 | ||||||||||||||
10mi | 18 | 1:19:47
7:59/mi
|
59.18 | 1:34:25 48.07 | 1:28:00 51.95 | 1:24:03 54.82 | 1:28:18 52.61 | 1:19:47 59.18 | 1:22:05 58.00 | 1:23:02 57.81 | 1:29:15 54.70 | 1:41:33 48.49 | 1:36:24 51.52 | 1:31:42 54.64 | ||||
13.1mi | 15 | 1:50:15
8:25/mi
|
57.34 | 2:04:24 48.26 | 2:02:07 49.50 | 1:58:43 51.31 | 1:56:49 52.58 | 1:54:32 54.07 | 1:50:15 56.64 | 1:55:25 54.55 | 1:50:44 57.34 | 1:57:25 54.54 | 2:13:20 48.86 | 2:00:15 55.13 | ||||
26.2mi | 3 | 4:48:00
11:00/mi
|
44.20 | 5:38:56 36.28 | 4:48:00 44.20 | 5:58:34 38.27 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Mar | Bath Half | 0.00 | 13.1mi | |
2 Feb | Longleat 10k SB | 1:06:00 | 46.69 | 10km |
2019 | Result | WAVA | Distance | |
14 Aug | The Hilly Helmet Challenge | 0.00 | 4.25mi | |
11 May | Bratton Hilly 11k | 0.00 | 11km | |
5 May | Great Bristol 10k | 52:56 | 57.73 | 10km |
7 Apr | Paddock Wood Half Marathon SB | 2:00:15 | 55.13 | 13.1mi |
17 Mar | Bath Half | 0.00 | 13.1mi | |
17 Feb | Sika 10k SB | 52:46 | 57.91 | 10km |
10 Feb | Wiltshire 10 SB | 1:31:42 | 54.64 | 10mi |
2018 | Result | WAVA | Distance | |
2 Dec | Bromham Pudding Run SB | 52:23 | 57.84 | 10km |
21 Oct | Great South Run SB | 1:36:24 | 51.52 | 10mi |
11 Feb | Wiltshire 10 | 1:38:36 | 50.37 | 10mi |
28 Jan | longleat 10K | 1:02:22 | 48.58 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bromham Pudding Run | 1:00:32 | 49.63 | 10km |
19 Nov | DB Max Chilly 10k | 1:00:34 | 49.60 | 10km |
22 Oct | Great South Run SB | 1:41:33 | 48.49 | 10mi |
15 Oct | Great West Run | 2:25:14 | 44.86 | 13.1mi |
17 Sep | Bristol Half Marathon | 2:26:07 | 44.59 | 13.1mi |
20 Aug | Trowbridge 10k | 58:27 | 51.40 | 10km |
9 Jul | Bath Two Tunnels 10km (Date 3 of 4) | 59:29 | 50.51 | 10km |
29 May | Vitality London 10,000 | 1:04:01 | 46.93 | 10km |
7 May | Great Bristol 10k SB | 57:12 | 52.52 | 10km |
23 Apr | London Marathon SB | 5:58:34 | 38.27 | 26.2mi |
12 Mar | Bath Half SB | 2:13:20 | 48.86 | 13.1mi |
5 Feb | Longleat 10K | 1:02:22 | 48.17 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Winter Solstice Run | 1:08:19 | 43.61 | 10km |
4 Dec | Bromham Pudding Run | 53:59 | 55.19 | 10km |
20 Nov | Bath Skyline 10km race 1 | 1:21:23 | 36.61 | 10km |
23 Oct | Great South Run SB | 1:29:15 | 54.70 | 10mi |
29 May | Folkestone Coastal 10K SB | 52:02 | 57.25 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Bromham Pudding Run | 52:46 | 55.99 | 10km |
13 Sep | Bristol Half Marathon SB | 1:57:25 | 54.54 | 13.1mi |
10 May | Trowbridge 5k PB | 23:12 | 62.63 | 5km |
12 Apr | Highworth 5 PB | 39:12 | 60.42 | 5mi |
15 Mar | Devizes 10k SB | 49:16 | 59.97 | 10km |
8 Feb | Chichester Priory 10k | 52:16 | 56.53 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:23:02 | 57.81 | 10mi |
30 Jul | Wiltshire 10k Championships | 49:28 | 59.24 | 10km |
20 Jul | Frome 10k | 52:39 | 55.66 | 10km |
4 May | Trowbridge 5k SB | 24:11 | 59.64 | 5km |
27 Apr | Corsham St Georges 10k SB | 48:56 | 59.89 | 10km |
9 Mar | Castle Combe Half Marathon SB | 1:50:44 | 57.34 | 13.1mi |
2 Mar | Bath Half | 2:12:20 | 47.98 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Bromham Pudding Run | 49:04 | 59.24 | 10km |
27 Oct | Great South Run | 1:28:52 | 53.57 | 10mi |
15 Sep | Bristol Half Marathon SB | 1:55:25 | 54.55 | 13.1mi |
8 Sep | Melksham 10K | 50:33 | 57.50 | 10km |
25 Aug | Foxtrot 5 | 40:55 | 56.98 | 5mi |
11 Aug | Castle Combe 10k | 53:05 | 54.75 | 10km |
10 Jul | Springfield 5K | 25:06 | 57.04 | 5km |
9 Jun | Chippenham Harriers 5 mile road race | 41:00 | 56.86 | 5mi |
27 May | Vitality London 10,000 | 52:29 | 55.38 | 10km |
26 May | The Trowbridge Chocoholics 5K SB | 24:47 | 57.77 | 5km |
14 Apr | Highworth 5m SB | 40:22 | 57.75 | 5mi |
31 Mar | Calne Clock Change Challenge PB | 48:55 | 59.42 | 10km |
29 Mar | Folkestone 10 mile SB | 1:22:05 | 58.00 | 10mi |
3 Mar | Devizes 10k | 50:44 | 57.29 | 10km |
3 Feb | Longleat 10K | 52:54 | 54.94 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | White Horse Gallop | 44:18 | 52.21 | 5mi |
28 Oct | Great South Run | 1:25:09 | 55.45 | 10mi |
14 Oct | Westbury Lions 10k | 50:57 | 56.58 | 10km |
16 Sep | Great North Run | 1:57:52 | 52.98 | 13.1mi |
1 Apr | Paddock Wood Half Marathon PB | 1:50:15 | 56.64 | 13.1mi |
4 Mar | The Devizes 10K SB | 49:10 | 58.64 | 10km |
12 Feb | The Wiltshire 10 PB | 1:19:47 | 59.18 | 10mi |
5 Feb | Longleat 10k | 51:51 | 55.60 | 10km |
28 Jan | Southwick Park Run | 24:12 | 58.72 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Castle Combe 10k | 51:18 | 55.75 | 10km |
3 Sep | Southwick Country parkrun #1 SB | 25:32 | 55.25 | 5km |
28 Aug | Foxtrot 5 SB | 40:46 | 56.29 | 5mi |
17 Jul | Castle Combe 10k SB | 50:28 | 56.67 | 10km |
5 Jun | Warminster Forest 10 | 1:29:56 | 52.07 | 10mi |
21 May | Shaw Stampede 10K | 55:13 | 51.79 | 10km |
2 May | Heytesbury & Suton Veny CC 10K | 54:06 | 52.86 | 10km |
6 Mar | Bath Half SB | 1:54:32 | 54.07 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:28:18 | 52.61 | 10mi |
26 Sep | New Forest Half Marathon SB | 1:56:49 | 52.58 | 13.1mi |
21 Mar | Sports Relief Melksham 6 | 54:47 | 50.01 | 6mi |
7 Mar | Salisbury 10 | 1:30:00 | 51.61 | 10mi |
2009 | Result | WAVA | Distance | |
26 Sep | RAF Lyneham 10k Run SB | 51:15 | 54.93 | 10km |
19 Sep | Pumpkin 10k | 57:20 | 49.10 | 10km |
15 Mar | Bath Half SB | 1:58:43 | 51.31 | 13.1mi |
1 Mar | Mad March Pukka 10 SB | 1:24:03 | 54.82 | 10mi |
15 Feb | Salisbury City 10K | 54:37 | 51.54 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:28:17 | 51.78 | 10mi |
12 Oct | Longleat Cancer Research 10k SB | 50:59 | 54.78 | 10km |
17 Aug | Everton 10K | 52:16 | 53.44 | 10km |
6 Aug | Pewsey Mid Week 5 SB | 41:15 | 54.36 | 5mi |
8 Jun | Kennet Kanter | 1:35:04 | 48.09 | 10mi |
17 May | Bratton Hilly 11k PB | 1:08:13 | 45.04 | 11km |
13 Apr | London Marathon PB | 4:48:00 | 44.20 | 26.2mi |
21 Mar | Folkestone 10 mile SB | 1:28:00 | 51.95 | 10mi |
10 Feb | Longleat 10k | 56:34 | 49.37 | 10km |
3 Feb | Blackmore Vale Half Marathon SB | 2:02:07 | 49.50 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:34:25 | 48.07 | 10mi |
14 Oct | Cancer Research 10k - Longleat House SB | 54:16 | 51.07 | 10km |
7 Oct | Ashford Givaudin 10k | 55:19 | 50.10 | 10km |
2 Jun | Keevil 10k | 57:15 | 48.41 | 10km |
25 Mar | Bath Half SB | 2:04:24 | 48.26 | 13.1mi |
4 Feb | Longleat 10k | 56:33 | 49.01 | 10km |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 5:38:56 | 36.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 55 | 27 | 29 | 31 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2022 | 71 | 63 | 89 | 47 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 |
2022 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2021 | 18 | 24 | 18 | 31 | 10 | 5 | 13 | 10 | 10 | 0 | 0 | 26 | 165 |
2021 | 87 | 97 | 101 | 75 | 14 | 18 | 36 | 47 | 56 | 58 | 47 | 43 | 678 |
2021 | 14 | 0 | 59 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2020 | 4 | 0 | 5 | 0 | 7 | 0 | 0 | 12 | 14 | 2 | 15 | 29 | 88 |
2020 | 104 | 96 | 128 | 85 | 109 | 100 | 80 | 52 | 82 | 106 | 109 | 74 | 1126 |
2020 | 15 | 0 | 0 | 0 | 75 | 0 | 27 | 20 | 0 | 27 | 0 | 6 | 170 |
2019 | 3 | 0 | 3 | 1 | 0 | 3 | 0 | 0 | 0 | 5 | 6 | 2 | 24 |
2019 | 75 | 88 | 70 | 51 | 75 | 55 | 60 | 69 | 34 | 47 | 61 | 61 | 746 |
2019 | 0 | 0 | 31 | 107 | 125 | 82 | 0 | 32 | 0 | 0 | 0 | 0 | 378 |
2018 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2018 | 52 | 76 | 46 | 27 | 10 | 10 | 13 | 40 | 73 | 59 | 38 | 53 | 496 |
2018 | 16 | 87 | 127 | 266 | 329 | 432 | 285 | 87 | 94 | 24 | 14 | 11 | 1771 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 3 | 0 | 0 | 9 |
2017 | 100 | 85 | 107 | 84 | 115 | 109 | 72 | 89 | 67 | 51 | 43 | 76 | 1000 |
2017 | 0 | 8 | 8 | 42 | 9 | 23 | 48 | 65 | 0 | 6 | 0 | 0 | 209 |
2016 | 43 | 57 | 39 | 55 | 51 | 46 | 54 | 67 | 10 | 75 | 65 | 61 | 622 |
2016 | 0 | 0 | 0 | 5 | 14 | 31 | 8 | 23 | 22 | 0 | 0 | 0 | 103 |
2015 | 86 | 60 | 60 | 56 | 39 | 33 | 53 | 55 | 52 | 57 | 33 | 37 | 621 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 27 | 0 | 0 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 83 | 89 | 86 | 81 | 56 | 75 | 73 | 68 | 68 | 54 | 53 | 61 | 847 |
2014 | 37 | 39 | 29 | 65 | 44 | 82 | 40 | 17 | 38 | 29 | 13 | 0 | 432 |
2013 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 95 | 78 | 97 | 58 | 45 | 64 | 53 | 78 | 78 | 50 | 62 | 80 | 838 |
2013 | 31 | 36 | 37 | 16 | 33 | 23 | 16 | 28 | 45 | 29 | 14 | 6 | 311 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.7 |
2012 | 115 | 84 | 104 | 69 | 26 | 51 | 42 | 55 | 77 | 63 | 69 | 68 | 823 |
2012 | 0 | 0 | 0 | 0 | 55 | 42 | 17 | 15 | 48 | 18 | 27 | 9 | 231 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2011 | 53 | 54 | 99 | 40 | 73 | 85 | 94 | 48 | 30 | 58 | 54 | 64 | 752 |
2011 | 0 | 40 | 16 | 43 | 0 | 0 | 20 | 32 | 16 | 12 | 8 | 0 | 187 |
2010 | 57 | 53 | 29 | 10 | 51 | 15 | 25 | 96 | 80 | 85 | 69 | 40 | 612 |
2010 | 0 | 0 | 8 | 25 | 29 | 29 | 10 | 8 | 20 | 0 | 0 | 0 | 129 |
2009 | 79 | 67 | 75 | 28 | 36 | 3 | 33 | 56 | 36 | 32 | 30 | 21 | 495 |
2009 | 11 | 0 | 8 | 20 | 25 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 81 |
2008 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 97 | 105 | 93 | 43 | 59 | 80 | 53 | 29 | 119 | 55 | 43 | 31 | 806 |
2008 | 59 | 0 | 42 | 0 | 20 | 42 | 33 | 46 | 17 | 0 | 0 | 0 | 260 |
2007 | 57 | 33 | 51 | 9 | 16 | 40 | 36 | 37 | 50 | 47 | 1 | 20 | 397 |
2007 | 0 | 0 | 0 | 8 | 49 | 9 | 0 | 0 | 0 | 0 | 0 | 30 | 96 |
2006 | 0 | 0 | 0 | 0 | 6 | 16 | 7 | 24 | 22 | 38 | 21 | 14 | 148 |
2006 | 0 | 0 | 0 | 14 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2005 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
-
|
Split Summary
=== 1) 1m - 10:07(10:07/m) 136/145bpm [1375b/mi] 108cal 5.93/6.47mph 2) 1m - 9:52(9:52/m) 146/161bpm [1441b/mi] 114cal 6.08/6.53mph 3) 1m - 9:46(9:46/m) 148/157bpm [1446b/mi] 113cal 6.14/6.41mph 4) 0.36m - 3:31(9:44/m) 149/158bpm [1450b/mi] 41cal 6.16/6.3mph ![]() |
Split Summary
=== 1) 1m - 24:35(24:35/m) 100/131bpm [2458b/mi] 156cal 46/60rpm 2.44/14.59mph 2) 1m - 19:43(19:43/m) 106/117bpm [2090b/mi] 102cal 55/63rpm 3.04/3.65mph 3) 1m - 22:59(22:59/m) 105/117bpm [2413b/mi] 98cal 49/64rpm 2.61/3.34mph 4) 1m - 20:08(20:08/m) 114/124bpm [2295b/mi] 97cal 55/116rpm 2.98/4.01mph 5) 0.36m - 7:48(21:50/m) 105/114bpm [2293b/mi] 37cal 50/59rpm 2.75/3.23mph ![]() |
Split Summary
=== 1) 1m - 10:23(10:23/m) 134/143bpm [1392b/mi] 110cal 5.78/6.51mph 2) 1m - 10:23(10:23/m) 144/157bpm [1496b/mi] 118cal 5.78/6.43mph 3) 1m - 10:18(10:18/m) 142/153bpm [1464b/mi] 113cal 5.82/6.1mph 4) 1m - 10:09(10:09/m) 145/159bpm [1471b/mi] 114cal 5.91/6.16mph 5) 0.07m - 46(10:38/m) 151/152bpm [1606b/mi] 8cal 5.64/5.87mph ![]() |
Split Summary
=== 1) 1m - 32:46(32:46/m) 100/129bpm [3277b/mi] 155cal 40/79rpm 1.83/2.55mph 2) 1m - 27:14(27:14/m) 87/119bpm [2370b/mi] 102cal 47/76rpm 2.2/2.44mph 3) 1m - 31:22(31:22/m) 80/107bpm [2509b/mi] 103cal 38/57rpm 1.91/2.61mph 4) 1m - 30:27(30:27/m) 74/102bpm [2253b/mi] 102cal 35/84rpm 1.97/2.53mph 5) 0.43m - 14:45(33:59/m) 92/147bpm [3126b/mi] 73cal 32/75rpm 1.76/2.42mph ![]() |
Split Summary
=== 1) 1m - 20:01(20:01/m) 108/124bpm [2162b/mi] 99cal 56/60rpm 3/3.82mph 2) 0.9m - 17:53(19:53/m) 109/126bpm [2168b/mi] 93cal 56/61rpm 3.02/3.36mph ![]()
Split Summary
=== 1) 1m - 19:18(19:18/m) 94/106bpm [1814b/mi] 102cal 56/64rpm 3.11/3.59mph 2) 0.58m - 10:25(18:06/m) 96/106bpm [1738b/mi] 54cal 59/63rpm 3.31/3.51mph ![]()
Split Summary
=== 1) 1m - 10:46(10:46/m) 129/142bpm [1389b/mi] 108cal 5.57/6.12mph 2) 1m - 10:26(10:26/m) 135/152bpm [1408b/mi] 108cal 5.75/6.47mph 3) 1m - 10:21(10:21/m) 138/143bpm [1429b/mi] 109cal 5.79/6.18mph 4) 1m - 10:27(10:27/m) 139/144bpm [1452b/mi] 110cal 5.74/6.32mph 5) 1m - 10:24(10:24/m) 142/150bpm [1476b/mi] 112cal 5.77/6.12mph 6) 1m - 10:27(10:27/m) 144/153bpm [1504b/mi] 113cal 5.75/6.2mph 7) 1m - 10:23(10:23/m) 144/158bpm [1496b/mi] 109cal 5.78/6.07mph 8) 0.59m - 8:07(13:47/m) 122/146bpm [1681b/mi] 62cal 4.35/6.01mph ![]() |
Split Summary
=== 1) 1m - 11:44(11:44/m) 116/140bpm [1361b/mi] 106cal 5.11/6.18mph 2) 1m - 10:15(10:15/m) 143/158bpm [1465b/mi] 116cal 5.85/6.47mph 3) 1m - 10:03(10:03/m) 147/157bpm [1478b/mi] 117cal 5.97/6.22mph 4) 0.58m - 7:59(13:46/m) 129/153bpm [1777b/mi] 67cal 4.36/6.24mph ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
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Sun 8th May
May 8
|
Mon 9th May
May 9
|
Split Summary
=== 1) 5m - 18:29(3:42/m) 111/126bpm [410b/mi] 130cal 66/91rpm 16.22/22.46mph 2) 3.21m - 11:34(3:36/m) 112/118bpm [404b/mi] 72cal 67/83rpm 16.65/20.37mph ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 129/143bpm [1354b/mi] 109cal 5.72/6.24mph 2) 1m - 10:05(10:05/m) 142/152bpm [1431b/mi] 114cal 5.95/6.49mph 3) 1m - 10:00(10:00/m) 145/155bpm [1451b/mi] 113cal 6/6.45mph 4) 1m - 9:56(9:56/m) 151/162bpm [1500b/mi] 115cal 6.04/6.55mph 5) 0.73m - 7:11(9:51/m) 152/163bpm [1498b/mi] 84cal 6.09/6.35mph ![]() |
Split Summary
=== 1) 5m - 18:00(3:36/m) 112/127bpm [403b/mi] 131cal 67/76rpm 16.67/19.87mph 2) 1.32m - 4:19(3:17/m) 121/130bpm [397b/mi] 35cal 73/92rpm 18.27/22.67mph ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 132/142bpm [1386b/mi] 109cal 5.71/6.07mph 2) 1m - 10:06(10:06/m) 145/157bpm [1464b/mi] 116cal 5.94/6.18mph 3) 1m - 10:15(10:15/m) 146/163bpm [1497b/mi] 116cal 5.85/6.49mph 4) 1m - 10:12(10:12/m) 151/164bpm [1540b/mi] 117cal 5.88/6.37mph 5) 0.73m - 7:22(10:03/m) 150/159bpm [1509b/mi] 85cal 5.97/6.26mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:22(10:22/m) 130/143bpm [1348b/mi] 109cal 5.79/6.32mph 2) 1m - 10:02(10:02/m) 137/151bpm [1375b/mi] 108cal 5.98/6.51mph 3) 1m - 10:01(10:01/m) 139/146bpm [1393b/mi] 107cal 5.99/6.51mph 4) 1m - 10:06(10:06/m) 140/145bpm [1414b/mi] 108cal 5.94/6.66mph 5) 1m - 10:05(10:05/m) 143/147bpm [1441b/mi] 110cal 5.95/6.64mph 6) 1m - 10:07(10:07/m) 144/156bpm [1456b/mi] 109cal 5.93/6.12mph 7) 1m - 10:04(10:04/m) 144/157bpm [1451b/mi] 105cal 5.95/6.05mph 8) 0.63m - 6:22(10:11/m) 145/150bpm [1476b/mi] 68cal 5.9/6.3mph ![]() |
-
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Split Summary
=== 1) 1m - 10:29(10:29/m) 135/148bpm [1415b/mi] 112cal 5.72/6.32mph 2) 1m - 10:15(10:15/m) 141/154bpm [1445b/mi] 113cal 5.86/6.1mph 3) 1m - 10:11(10:11/m) 146/156bpm [1487b/mi] 117cal 5.89/6.12mph 4) 1m - 10:23(10:23/m) 144/158bpm [1494b/mi] 114cal 5.78/7.37mph 5) 1m - 10:19(10:19/m) 147/157bpm [1516b/mi] 115cal 5.82/7.43mph 6) 0.43m - 4:35(10:44/m) 146/156bpm [1566b/mi] 49cal 5.59/5.97mph ![]() |
Split Summary
=== 1) 5m - 19:16(3:51/m) 107/121bpm [412b/mi] 124cal 62/70rpm 15.57/17.24mph 2) 4.18m - 15:48(3:47/m) 114/121bpm [431b/mi] 104cal 63/69rpm 15.87/17.24mph ![]()
Split Summary
=== 1) 0m - 35:00(0/m) 247cal ![]() |
Split Summary
=== 1) 1m - 10:22(10:22/m) 124/138bpm [1285b/mi] 102cal 5.79/6.05mph 2) 1m - 9:06(9:06/m) 147/158bpm [1339b/mi] 107cal 6.59/6.95mph 3) 1m - 8:55(8:55/m) 146/161bpm [1301b/mi] 98cal 6.73/7.31mph 4) 1m - 9:26(9:26/m) 151/160bpm [1425b/mi] 109cal 6.36/7.28mph 5) 0.09m - 50(9:28/m) 151/155bpm [1429b/mi] 9cal 6.34/6.47mph ![]() |
Split Summary
=== 1) 5m - 26:44(5:21/m) 116/135bpm [620b/mi] 205cal 64/79rpm 11.22/18.01mph 2) 0.66m - 3:28(5:15/m) 115/125bpm [604b/mi] 22cal 65/78rpm 11.43/17.37mph ![]()
Split Summary
=== 1) 0m - 30:08(0/m) 226cal ![]() |
Split Summary
=== 1) 1m - 1:04:08(1:04:08/m) 85/122bpm [5451b/mi] 219cal 13/94rpm 0.94/2.78mph 2) 0.57m - 24:06(42:18/m) 89/115bpm [3764b/mi] 100cal 26/79rpm 1.42/2.57mph ![]()
Split Summary
=== 1) 1m - 37:48(37:48/m) 102/127bpm [3855b/mi] 166cal 27/79rpm 1.59/2.8mph 2) 0.87m - 27:56(32:12/m) 101/137bpm [3252b/mi] 126cal 34/79rpm 1.86/2.9mph ![]() |
Split Summary
=== 1) 1m - 20:43(20:43/m) 86/105bpm [1782b/mi] 95cal 53/61rpm 2.89/4.09mph 2) 1m - 20:32(20:32/m) 84/98bpm [1724b/mi] 96cal 53/66rpm 2.92/3.82mph 3) 0.02m - 25(23:47/m) 97/99bpm [2307b/mi] 2cal 55/58rpm 2.52/3.28mph ![]()
Split Summary
=== 1) 1m - 22:55(22:55/m) 96/107bpm [2200b/mi] 107cal 47/63rpm 2.62/3.88mph 2) 0.99m - 20:08(20:24/m) 95/117bpm [1938b/mi] 103cal 52/112rpm 2.94/3.88mph ![]()
Split Summary
=== 1) 7.28m - 1:24:38(11:38/m) 137/159bpm [1593b/mi] 762cal 5.16/7.24mph ![]() |
Split Summary
=== 1) 1m - 33:09(33:09/m) 88/114bpm [2918b/mi] 132cal 31/79rpm 1.81/3.61mph 2) 1m - 39:58(39:58/m) 101/126bpm [4037b/mi] 199cal 27/79rpm 1.5/2.98mph 3) 1m - 35:01(35:01/m) 98/120bpm [3431b/mi] 148cal 24/79rpm 1.71/4.05mph 4) 0.5m - 11:04(22:02/m) 103/112bpm [2270b/mi] 68cal 53/60rpm 2.72/3.28mph ![]()
Split Summary
=== 1) 1m - 28:32(28:32/m) 84/104bpm [2396b/mi] 123cal 40/63rpm 2.1/4.49mph 2) 0.01m - 15(23:36/m) 85/87bpm [2006b/mi] 56/57rpm 2.54/2.67mph ![]() |
Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 1m - 23:19(23:19/m) 89/107bpm [2075b/mi] 112cal 42/61rpm 2.57/7.62mph 2) 1m - 19:18(19:18/m) 101/122bpm [1950b/mi] 127cal 57/62rpm 3.11/3.47mph 3) 1m - 27:56(27:56/m) 91/117bpm [2542b/mi] 128cal 42/73rpm 2.15/3.42mph 4) 1m - 20:21(20:21/m) 89/114bpm [1811b/mi] 96cal 53/63rpm 2.95/3.78mph 5) 0.24m - 5:14(22:02/m) 93/103bpm [2049b/mi] 24cal 48/61rpm 2.72/3.76mph ![]()
Split Summary
=== 1) 1m - 28:35(28:35/m) 81/106bpm [2316b/mi] 122cal 40/75rpm 2.1/3.28mph 2) 0.01m - 11(21:08/m) 82/85bpm [1734b/mi] 57/57rpm 2.84/2.82mph ![]() |
Split Summary
=== 1) 1m - 9:57(9:57/m) 137/147bpm [1364b/mi] 111cal 6.03/6.49mph 2) 1m - 9:49(9:49/m) 143/154bpm [1404b/mi] 113cal 6.11/6.74mph 3) 1m - 9:43(9:43/m) 146/158bpm [1420b/mi] 112cal 6.17/6.57mph 4) 0.36m - 3:35(9:59/m) 148/156bpm [1478b/mi] 41cal 6.01/6.76mph ![]() |
Split Summary
=== 1) 1m - 21:41(21:41/m) 95/110bpm [2060b/mi] 106cal 51/61rpm 2.77/3.53mph 2) 0.82m - 15:51(19:18/m) 87/103bpm [1679b/mi] 81cal 58/61rpm 3.11/3.7mph ![]() |
Split Summary
=== 1) 1m - 10:24(10:24/m) 128/139bpm [1331b/mi] 108cal 5.77/6.32mph 2) 1m - 10:13(10:13/m) 136/145bpm [1390b/mi] 110cal 5.87/6.28mph 3) 1m - 10:12(10:12/m) 139/156bpm [1417b/mi] 110cal 5.88/6.43mph 4) 1m - 10:13(10:13/m) 139/155bpm [1420b/mi] 108cal 5.87/6.49mph 5) 0.72m - 7:22(10:15/m) 143/153bpm [1467b/mi] 80cal 5.85/6.2mph ![]() |
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Split Summary
=== 1) 1m - 11:00(11:00/m) 138/150bpm [1519b/mi] 120cal 5.45/5.82mph 2) 1m - 10:36(10:36/m) 148/160bpm [1569b/mi] 121cal 5.66/7.03mph 3) 1m - 10:35(10:35/m) 152/157bpm [1608b/mi] 124cal 5.67/6.16mph 4) 1m - 10:39(10:39/m) 154/157bpm [1640b/mi] 127cal 5.63/5.99mph 5) 1m - 10:42(10:42/m) 154/157bpm [1649b/mi] 125cal 5.6/5.87mph 6) 1m - 10:52(10:52/m) 149/161bpm [1619b/mi] 119cal 5.52/6.01mph 7) 1m - 10:46(10:46/m) 153/164bpm [1649b/mi] 123cal 5.57/5.82mph 8) 0.6m - 6:29(10:46/m) 156/161bpm [1680b/mi] 76cal 5.57/5.93mph ![]() |
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