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dungey2002 is a Fetch Supporter!

dungey2002 M50

About

Race Times

All Races

Mileage

Training

Avon Valley Runners

Races
97
Miles
9915
Miles
2
Miles
4399
WAVA
62.56%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

Current Status

is sore

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Dist	Races	PB	WB	1994	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	23:12 7:28/mi	62.56						25:32 54.90		24:47 57.39	24:11 59.26	23:12 62.56
5mi	7	39:12 7:50/mi	61.20			41:15 54.36			40:46 56.29		40:22 57.75		39:12 61.20
10km	46	48:55 7:52/mi	61.32		54:16 51.07	50:59 54.78	51:15 54.93		50:28 56.67	49:10 58.64	48:55 59.42	48:56 60.59	49:16 61.32	52:02 58.53	57:12 52.52	52:23 57.84	52:46 57.91	1:06:00 46.69
11km	1	1:08:13 9:59/mi	45.04			1:08:13 45.04
10mi	18	1:19:47 7:59/mi	59.18		1:34:25 48.07	1:28:00 51.95	1:24:03 54.82	1:28:18 52.61		1:19:47 59.18	1:22:05 58.00	1:23:02 57.81		1:29:15 54.70	1:41:33 48.49	1:36:24 51.52	1:31:42 54.64
13.1mi	15	1:50:15 8:25/mi	57.34		2:04:24 48.26	2:02:07 49.50	1:58:43 51.31	1:56:49 52.58	1:54:32 54.07	1:50:15 56.64	1:55:25 54.55	1:50:44 57.34	1:57:25 56.07		2:13:20 50.22		2:00:15 55.13
26.2mi	3	4:48:00 11:00/mi	44.20	5:38:56 36.28		4:48:00 44.20									5:58:34 38.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	96	128	85	109	100	80	7	0	0	0	0	709
2020	15	0	0	0	75	0	27	0	0	0	0	0	117
2019	75	88	70	51	75	55	60	69	34	47	61	61	746
2019	0	0	31	107	125	82	0	32	0	0	0	0	378
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
4.2mi, 45:17 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 124/144bpm 115cal 5.69/6.41mph 2) 1m - 10:31(10:31/m) 128/139bpm 114cal 5.71/6.39mph 3) 1m - 11:28(11:28/m) 125/138bpm 113cal 5.23/6.12mph 4) 1m - 10:53(10:53/m) 126/134bpm 107cal 5.51/6.24mph 5) 0.18m - 1:52(10:16/m) 134/137bpm 21cal 5.85/5.89mph Add a comment 3.2mi, 59:17 Running - General Split Summary === 1) 1m - 19:32(19:32/m) 83/97bpm 98cal 58/74rpm 3.07/3.57mph 2) 1m - 18:13(18:13/m) 84/104bpm 100cal 59/62rpm 3.29/3.61mph 3) 1m - 18:21(18:21/m) 84/95bpm 96cal 59/65rpm 3.27/3.65mph 4) 0.18m - 3:10(17:48/m) 87/101bpm 17cal 60/61rpm 3.37/3.57mph Add a comment 0.3mi, 5:55 Running - General Split Summary === 1) 0.34m - 5:55(17:13/m) 87/100bpm 34cal 60/63rpm 3.49/17.95mph Add a comment 3.2mi, 38:32 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 116/123bpm 112cal 5.14/5.66mph 2) 1m - 12:13(12:13/m) 113/125bpm 109cal 4.91/5.76mph 3) 1m - 12:36(12:36/m) 112/123bpm 106cal 4.76/5.57mph 4) 0.17m - 2:02(11:42/m) 119/123bpm 19cal 5.13/5.16mph Add a comment 3.4mi, 57:16 Running - General Split Summary === 1) 1m - 17:09(17:09/m) 90/110bpm 97cal 61/65rpm 3.5/3.8mph 2) 1m - 16:45(16:45/m) 91/111bpm 101cal 61/65rpm 3.58/3.95mph 3) 1m - 16:53(16:53/m) 88/102bpm 103cal 62/64rpm 3.55/3.76mph 4) 0.38m - 6:29(17:09/m) 85/100bpm 37cal 62/64rpm 3.5/3.7mph Add a comment	3.4mi, 57:45 Running - General Split Summary === 1) 1m - 17:09(17:09/m) 85/97bpm 97cal 61/63rpm 3.5/4.03mph 2) 1m - 17:02(17:02/m) 92/105bpm 101cal 62/63rpm 3.52/3.95mph 3) 1m - 16:41(16:41/m) 87/100bpm 95cal 62/63rpm 3.6/3.78mph 4) 0.41m - 6:54(16:51/m) 88/96bpm 41cal 61/63rpm 3.56/3.74mph Add a comment 3.4mi, 55:24 Running - General Split Summary === 1) 1m - 16:24(16:24/m) 85/101bpm 101cal 63/65rpm 3.66/3.92mph 2) 1m - 16:13(16:13/m) 92/106bpm 100cal 63/65rpm 3.7/3.86mph 3) 1m - 16:18(16:18/m) 89/103bpm 98cal 63/64rpm 3.68/3.82mph 4) 0.4m - 6:29(16:15/m) 88/95bpm 40cal 63/64rpm 3.69/3.8mph Add a comment 3.4mi, 59:20 Running - General Split Summary === 1) 1m - 18:59(18:59/m) 85/101bpm 98cal 60/63rpm 3.16/3.53mph 2) 1m - 17:21(17:21/m) 87/104bpm 98cal 61/64rpm 3.46/3.86mph 3) 1m - 16:55(16:55/m) 84/99bpm 101cal 62/63rpm 3.55/3.99mph 4) 0.36m - 6:05(17:02/m) 82/91bpm 36cal 62/63rpm 3.52/3.84mph Add a comment	6.4mi, 1:49:27 Running - General Split Summary === 1) 1m - 17:31(17:31/m) 93/110bpm 98cal 62/66rpm 3.42/3.67mph 2) 1m - 17:05(17:05/m) 75/89bpm 97cal 62/66rpm 3.51/3.78mph 3) 1m - 17:05(17:05/m) 78/93bpm 96cal 62/69rpm 3.51/3.88mph 4) 1m - 17:04(17:04/m) 82/93bpm 102cal 62/64rpm 3.51/3.76mph 5) 1m - 17:14(17:14/m) 74/86bpm 97cal 61/63rpm 3.48/3.63mph 6) 1m - 17:04(17:04/m) 81/103bpm 97cal 62/63rpm 3.51/4.01mph 7) 0.38m - 6:24(16:44/m) 80/92bpm 39cal 62/63rpm 3.59/3.76mph Add a comment	-	-	1.7mi, 19:14 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 113/128bpm 111cal 5.19/5.74mph 2) 0.67m - 7:40(11:28/m) 118/130bpm 74cal 5.23/5.57mph Add a comment	-
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	-	3.1mi, 30:47 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 134/145bpm 118cal 5.92/6.55mph 2) 1m - 9:40(9:40/m) 145/157bpm 123cal 6.2/6.59mph 3) 1m - 9:48(9:48/m) 148/156bpm 125cal 6.12/6.26mph 4) 0.12m - 1:10(10:08/m) 153/155bpm 15cal 5.92/6.16mph Add a comment	-	-	-	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	-	-	-	-	-	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	3.7mi, 36:44 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 141/161bpm 118cal 6.15/7.12mph 2) 1m - 9:50(9:50/m) 158/166bpm 133cal 6.1/6.97mph 3) 1m - 9:41(9:41/m) 165/182bpm 139cal 6.19/6.59mph 4) 0.74m - 7:28(10:07/m) 168/183bpm 111cal 5.93/6.99mph Add a comment	-	-	-	3.2mi, 30:49 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 150/158bpm 115cal 6.23/6.45mph 2) 1m - 9:43(9:43/m) 154/166bpm 119cal 6.18/6.43mph 3) 1m - 9:49(9:49/m) 160/171bpm 122cal 6.11/6.45mph 4) 0.17m - 1:39(9:41/m) 169/174bpm 22cal 6.2/6.3mph Add a comment

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar		0.00%
Longleat 10k	10km	2 Feb	1:06:00	46.69%
2019	Distance	Date	Result	WAVA
The Hilly Helmet Challenge	4.25mi	14 Aug		0.00%
Bratton Hilly Run	11km	11 May		0.00%
Great Bristol 10k	10km	5 May	52:56	57.73%
Paddock Wood Half Marathon	13.1mi	7 Apr	2:00:15	55.13%
Bath Half	13.1mi	17 Mar		0.00%
Sika 10k	10km	17 Feb	52:46	57.91%
Wiltshire 10	10mi	10 Feb	1:31:42	54.64%
2018	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	2 Dec	52:23	57.84%
Great South Run	10mi	21 Oct	1:36:24	51.52%
Wiltshire 10	10mi	11 Feb	1:38:36	50.37%
longleat 10K	10km	28 Jan	1:02:22	48.58%
2017	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	3 Dec	1:00:32	49.63%
DB Max Chilly 10k	10km	19 Nov	1:00:34	49.60%
Great South Run	10mi	22 Oct	1:41:33	48.49%
Great West Run	13.1mi	15 Oct	2:25:14	44.86%
Bristol Half Marathon	13.1mi	17 Sep	2:26:07	44.59%
Trowbridge 10k	10km	20 Aug	58:27	51.40%
Bath Two Tunnels 10km (Date 3 of 4)	10km	9 Jul	59:29	50.51%
Vitality London 10,000	10km	29 May	1:04:01	46.93%
Great Bristol 10k	10km	7 May	57:12	52.52%
London Marathon	26.2mi	23 Apr	5:58:34	38.89%
Bath Half	13.1mi	12 Mar	2:13:20	50.22%
Longleat 10K	10km	5 Feb	1:02:22	48.17%
2016	Distance	Date	Result	WAVA
Winter Solstice Run	10km	18 Dec	1:08:19	43.61%
Bromham Pudding Run	10km	4 Dec	53:59	55.19%
Bath Skyline 10km race 1	10km	20 Nov	1:21:23	36.61%
Great South Run	10mi	23 Oct	1:29:15	54.70%
Folkestone Coastal 10K	10km	29 May	52:02	58.53%
2015	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	6 Dec	52:46	57.25%
Bristol Half Marathon	13.1mi	13 Sep	1:57:25	56.07%
Trowbridge 5k	5km	10 May	23:12	62.56%
Highworth 5	5mi	12 Apr	39:12	61.20%
Devizes 10k	10km	15 Mar	49:16	61.32%
Chichester Priory 10k	10km	8 Feb	52:16	57.80%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:23:02	57.81%
Wiltshire 10k Championships	10km	30 Jul	49:28	60.59%
Frome 10k	10km	20 Jul	52:39	56.93%
Trowbridge 5k	5km	4 May	24:11	59.26%
Corsham St Georges 10k	10km	27 Apr	48:56	59.89%
Castle Combe Half Marathon	13.1mi	9 Mar	1:50:44	57.34%
Bath Half	13.1mi	2 Mar	2:12:20	47.98%
2013	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	1 Dec	49:04	59.24%
Great South Run	10mi	27 Oct	1:28:52	53.57%
Bristol Half Marathon	13.1mi	15 Sep	1:55:25	54.55%
Melksham 10K	10km	8 Sep	50:33	57.50%
Foxtrot 5	5mi	25 Aug	40:55	56.98%
Castle Combe 10k	10km	11 Aug	53:05	54.75%
Springfield 5K	5km	10 Jul	25:06	56.67%
Chippenham Harriers 5 mile road race	5mi	9 Jun	41:00	56.86%
Bupa London 10,000	10km	27 May	52:29	55.38%
The Trowbridge Chocoholics 5K	5km	26 May	24:47	57.39%
Highworth 5m	5mi	14 Apr	40:22	57.75%
Calne Clock Change Challenge	10km	31 Mar	48:55	59.42%
Folkestone 10 mile	10mi	29 Mar	1:22:05	58.00%
Devizes 10k	10km	3 Mar	50:44	57.29%
Longleat 10K	10km	3 Feb	52:54	54.94%
2012	Distance	Date	Result	WAVA
White Horse Gallop	5mi	18 Nov	44:18	52.21%
Great South Run	10mi	28 Oct	1:25:09	55.45%
Westbury Lions 10k	10km	14 Oct	50:57	56.58%
Great North Run	13.1mi	16 Sep	1:57:52	52.98%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:50:15	56.64%
The Devizes 10K	10km	4 Mar	49:10	58.64%
The Wiltshire 10	10mi	12 Feb	1:19:47	59.18%
Longleat 10k	10km	5 Feb	51:51	55.60%
Southwick Park Run	5km	28 Jan	24:12	58.35%
2011	Distance	Date	Result	WAVA
Castle Combe 10k	10km	20 Nov	51:18	55.75%
Southwick Country parkrun #1	5km	3 Sep	25:32	54.90%
Foxtrot 5	5mi	28 Aug	40:46	56.29%
Castle Combe 10k	10km	17 Jul	50:28	56.67%
Warminster Forest 10	10mi	5 Jun	1:29:56	52.07%
Shaw Stampede 10K	10km	21 May	55:13	51.79%
Heytesbury & Suton Veny CC 10K	10km	2 May	54:06	52.86%
Bath Half	13.1mi	6 Mar	1:54:32	54.07%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:28:18	52.61%
New Forest Half Marathon	13.1mi	26 Sep	1:56:49	52.58%
Sports Relief Melksham 6	6mi	21 Mar	54:47	50.01%
Salisbury 10	10mi	7 Mar	1:30:00	51.61%
2009	Distance	Date	Result	WAVA
RAF Lyneham 10k Run	10km	26 Sep	51:15	54.93%
Pumpkin 10k	10km	19 Sep	57:20	49.10%
Bath Half	13.1mi	15 Mar	1:58:43	51.31%
Mad March Pukka 10	10mi	1 Mar	1:24:03	54.82%
Salisbury City 10K	10km	15 Feb	54:37	51.54%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:28:17	51.78%
Longleat Cancer Research 10k	10km	12 Oct	50:59	54.78%
Everton 10K	10km	17 Aug	52:16	53.44%
Pewsey Mid Week 5	5mi	6 Aug	41:15	54.36%
Kennet Kanter	10mi	8 Jun	1:35:04	48.09%
Bratton Hilly	11km	17 May	1:08:13	45.04%
London Marathon	26.2mi	13 Apr	4:48:00	44.20%
Folkestone 10 mile	10mi	21 Mar	1:28:00	51.95%
Longleat 10k	10km	10 Feb	56:34	49.37%
Blackmore Vale Half Marathon	13.1mi	3 Feb	2:02:07	49.50%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:34:25	48.07%
Cancer Research 10k - Longleat House	10km	14 Oct	54:16	51.07%
Ashford Givaudin 10k	10km	7 Oct	55:19	50.10%
Keevil 10k	10km	2 Jun	57:15	48.41%
Bath Half	13.1mi	25 Mar	2:04:24	48.26%
Longleat 10k	10km	4 Feb	56:33	49.01%
1994	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:38:56	36.28%

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