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dungey2002 M50

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Mileage

Training

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Avon Valley Runners

Races
94
Miles
8592
Miles
2
Miles
3904
WAVA
62.56%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

Current Status

is sore

Planned Races

17 Mar 19	Bath Half
11 May 19	Bratton Hilly Run
14 Aug 19	The Hilly Helmet Challenge

Groups

This user is a member of Fetch Blood Donors, FetchPoint Game, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Trowbridge 5k5km	23:12	7:28	62.56	5		25:32		24:47	24:11	23:12
5mi	Highworth 55mi	39:12	7:50	61.20	6		40:46		40:22		39:12
10km	Calne Clock Change Challenge10km	48:55	7:52	60.80	41		50:28	49:10	48:55	48:56	49:16	52:02	57:12	52:23	52:46
11km	Bratton Hilly11km	1:08:13	9:59	46.16	1
10mi	The Wiltshire 1010mi	1:19:47	7:59	60.64	17	1:28:18		1:19:47	1:22:05	1:23:02		1:29:15	1:41:33	1:36:24	1:31:42
13.1mi	Paddock Wood Half Marathon13.1mi	1:50:15	8:25	58.24	14	1:56:49	1:54:32	1:50:15	1:55:25	1:50:44	1:57:25		2:13:20
26.2mi	London Marathon26.2mi	4:48:00	11:00	44.84	3								5:58:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	57	0	0	0	0	0	0	0	0	0	0	133
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
5mi, 44:52 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 139/155bpm 108cal 6.55/7.51mph 2) 1m - 8:55(8:55/m) 156/165bpm 117cal 6.73/7.41mph 3) 1m - 8:52(8:52/m) 160/168bpm 120cal 6.76/7.41mph 4) 1m - 8:34(8:34/m) 162/172bpm 118cal 7/7.28mph 5) 1m - 8:59(8:59/m) 164/174bpm 126cal 6.67/6.8mph 6) 0.04m - 21(8:43/m) 167/168bpm 4cal 6.88/6.76mph Add a comment	-	2.8mi, 30:20 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 147/166bpm 125cal 5.69/7.22mph 2) 1m - 12:14(12:14/m) 164/174bpm 171cal 4.9/7.22mph 3) 0.77m - 7:33(9:47/m) 163/175bpm 103cal 6.13/6.78mph Add a comment	-	-	-	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	-	2.4mi, 26:36 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 139/159bpm 128cal 5.44/6.3mph 2) 1m - 10:47(10:47/m) 134/153bpm 105cal 5.56/6.47mph 3) 0.42m - 4:48(11:24/m) 145/153bpm 56cal 5.26/6.64mph Add a comment	4.7mi, 43:43 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 140/158bpm 114cal 6.16/6.95mph 2) 1m - 9:05(9:05/m) 156/166bpm 119cal 6.6/7.2mph 3) 1m - 9:15(9:15/m) 160/167bpm 124cal 6.49/6.91mph 4) 1m - 8:58(8:58/m) 161/170bpm 121cal 6.69/7.14mph 5) 0.73m - 6:41(9:12/m) 156/170bpm 87cal 6.52/6.68mph Add a comment	5mi, 45:53 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 145/158bpm 113cal 6.43/7.33mph 2) 1m - 9:12(9:12/m) 156/169bpm 120cal 6.53/7.2mph 3) 1m - 9:03(9:03/m) 156/163bpm 117cal 6.63/7.26mph 4) 1m - 8:42(8:42/m) 154/162bpm 110cal 6.9/7.2mph 5) 1m - 9:22(9:22/m) 164/177bpm 129cal 6.4/6.7mph 6) 0.03m - 15(9:07/m) 167/169bpm 3cal 6.58/6.49mph Add a comment	3.6mi, 34:32 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 144/159bpm 116cal 5.94/6.97mph 2) 1m - 9:38(9:38/m) 154/166bpm 123cal 6.23/7.45mph 3) 1m - 9:29(9:29/m) 161/172bpm 125cal 6.33/7.35mph 4) 0.55m - 5:20(9:38/m) 159/172bpm 69cal 6.23/7.43mph Add a comment	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	3.6mi, 33:01 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 143/158bpm 110cal 6.53/7.43mph 2) 1m - 8:59(8:59/m) 157/166bpm 117cal 6.68/6.95mph 3) 1m - 8:58(8:58/m) 155/160bpm 115cal 6.69/7.18mph 4) 0.62m - 5:52(9:28/m) 157/162bpm 75cal 6.34/6.51mph Add a comment	10mi, 1:31:42 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 143/154bpm 110cal 6.54/6.89mph 2) 1m - 9:20(9:20/m) 150/155bpm 116cal 6.43/6.66mph 3) 1m - 9:23(9:23/m) 150/155bpm 116cal 6.39/6.95mph 4) 1m - 9:15(9:15/m) 153/159bpm 116cal 6.48/6.8mph 5) 1m - 8:52(8:52/m) 153/156bpm 110cal 6.77/7.2mph 6) 1m - 8:59(8:59/m) 157/161bpm 115cal 6.68/7.47mph 7) 1m - 9:17(9:17/m) 157/167bpm 119cal 6.46/7.28mph 8) 1m - 9:13(9:13/m) 154/158bpm 114cal 6.51/6.93mph 9) 1m - 9:12(9:12/m) 154/160bpm 111cal 6.52/6.62mph 10) 1m - 9:01(9:01/m) 157/166bpm 112cal 6.66/7.08mph Add a comment 0.9mi, 8:33 Running - General Split Summary === 1) 0.87m - 8:33(9:50/m) 141/160bpm 98cal 6.1/6.76mph Add a comment	-	5.1mi, 46:13 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 144/158bpm 111cal 6.5/6.89mph 2) 1m - 9:03(9:03/m) 153/163bpm 115cal 6.63/8.27mph 3) 1m - 9:09(9:09/m) 156/168bpm 117cal 6.55/7.28mph 4) 1m - 8:54(8:54/m) 149/157bpm 107cal 6.74/7.06mph 5) 1m - 9:20(9:20/m) 158/161bpm 122cal 6.43/6.68mph 6) 0.06m - 34(9:18/m) 155/156bpm 7cal 6.45/6.59mph Add a comment	5.2mi, 49:19 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 149/161bpm 114cal 6.46/6.89mph 2) 1m - 9:17(9:17/m) 160/168bpm 124cal 6.46/6.76mph 3) 1m - 9:23(9:23/m) 160/165bpm 123cal 6.4/6.87mph 4) 1m - 9:49(9:49/m) 156/166bpm 124cal 6.11/6.53mph 5) 1m - 9:33(9:33/m) 159/167bpm 125cal 6.29/6.76mph 6) 0.21m - 2:00(9:21/m) 162/165bpm 26cal 6.41/6.51mph Add a comment	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
4.9mi, 45:12 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 142/155bpm 111cal 6.38/7.03mph 2) 1m - 9:14(9:14/m) 156/163bpm 119cal 6.5/7.49mph 3) 1m - 9:16(9:16/m) 154/162bpm 116cal 6.48/7.28mph 4) 1m - 8:46(8:46/m) 153/161bpm 109cal 6.85/7.33mph 5) 0.94m - 8:32(9:07/m) 160/165bpm 112cal 6.59/6.8mph Add a comment	-	6mi, 52:46 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 147/160bpm 105cal 6.97/7.53mph 2) 1m - 8:40(8:40/m) 158/163bpm 114cal 6.92/7.41mph 3) 1m - 8:44(8:44/m) 161/171bpm 117cal 6.88/7.7mph 4) 1m - 8:40(8:40/m) 160/169bpm 116cal 6.92/7.1mph 5) 1m - 8:49(8:49/m) 165/173bpm 122cal 6.8/7.06mph 6) 1m - 8:58(8:58/m) 163/171bpm 122cal 6.69/7.45mph 7) 0.04m - 18(7:36/m) 165/165bpm 4cal 7.89/7.08mph Add a comment 0.4mi, 3:34 Running - General Split Summary === 1) 0.39m - 3:34(9:13/m) 137/153bpm 40cal 6.51/6.87mph Add a comment	3.6mi, 32:35 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 141/153bpm 114cal 6.3/6.91mph 2) 1m - 8:52(8:52/m) 151/159bpm 113cal 6.76/7.06mph 3) 1m - 8:59(8:59/m) 150/160bpm 112cal 6.68/7.24mph 4) 0.58m - 5:13(9:01/m) 153/159bpm 66cal 6.65/7.16mph Add a comment	1.9mi, 17:07 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 117/131bpm 82cal 6.7/7.03mph 2) 0.91m - 8:10(8:59/m) 141/155bpm 96cal 6.68/7.08mph Add a comment	-	-

2019	Date	Result	WAVA
Sika 10k	17 Feb	52:46	59.13%
Wiltshire 10	10 Feb	1:31:42	55.90%
2018	Date	Result	WAVA
Bromham Pudding Run	2 Dec	52:23	59.08%
Great South Run	21 Oct	1:36:24	52.73%
Wiltshire 10	11 Feb	1:38:36	51.55%
longleat 10K	28 Jan	1:02:22	49.62%
2017	Date	Result	WAVA
Bromham Pudding Run	3 Dec	1:00:32	50.71%
DB Max Chilly 10k	19 Nov	1:00:34	50.68%
Great South Run	22 Oct	1:41:33	49.63%
Great West Run	15 Oct	2:25:14	46.10%
Bristol Half Marathon	17 Sep	2:26:07	45.82%
Trowbridge 10k	20 Aug	58:27	52.52%
Bath Two Tunnels 10km (Date 3 of 4)	9 Jul	59:29	51.60%
Vitality London 10,000	29 May	1:04:01	47.95%
Great Bristol 10k	7 May	57:12	53.66%
London Marathon	23 Apr	5:58:34	38.89%
Bath Half	12 Mar	2:13:20	50.22%
Longleat 10K	5 Feb	1:02:22	49.22%
2016	Date	Result	WAVA
Winter Solstice Run	18 Dec	1:08:19	44.58%
Bromham Pudding Run	4 Dec	53:59	56.41%
Bath Skyline 10km race 1	20 Nov	1:21:23	37.42%
Great South Run	23 Oct	1:29:15	56.00%
Folkestone Coastal 10K	29 May	52:02	58.53%
2015	Date	Result	WAVA
Bromham Pudding Run	6 Dec	52:46	57.25%
Bristol Half Marathon	13 Sep	1:57:25	56.07%
Trowbridge 5k	10 May	23:12	62.56%
Highworth 5	12 Apr	39:12	61.20%
Devizes 10k	15 Mar	49:16	61.32%
Chichester Priory 10k	8 Feb	52:16	57.80%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:23:02	59.21%
Wiltshire 10k Championships	30 Jul	49:28	60.59%
Frome 10k	20 Jul	52:39	56.93%
Trowbridge 5k	4 May	24:11	59.55%
Corsham St Georges 10k	27 Apr	48:56	61.25%
Castle Combe Half Marathon	9 Mar	1:50:44	58.95%
Bath Half	2 Mar	2:12:20	49.33%
2013	Date	Result	WAVA
Bromham Pudding Run	1 Dec	49:04	60.61%
Great South Run	27 Oct	1:28:52	54.88%
Bristol Half Marathon	15 Sep	1:55:25	56.10%
Melksham 10K	8 Sep	50:33	58.83%
Foxtrot 5	25 Aug	40:55	57.73%
Castle Combe 10k	11 Aug	53:05	56.03%
Springfield 5K	10 Jul	25:06	56.93%
Chippenham Harriers 5 mile road race	9 Jun	41:00	57.61%
Bupa London 10,000	27 May	52:29	56.67%
The Trowbridge Chocoholics 5K	26 May	24:47	57.66%
Highworth 5m	14 Apr	40:22	58.51%
Calne Clock Change Challenge	31 Mar	48:55	60.80%
Folkestone 10 mile	29 Mar	1:22:05	59.42%
Devizes 10k	3 Mar	50:44	58.62%
Longleat 10K	3 Feb	52:54	56.22%
2012	Date	Result	WAVA
White Horse Gallop	18 Nov	44:18	52.90%
Great South Run	28 Oct	1:25:09	56.82%
Westbury Lions 10k	14 Oct	50:57	57.92%
Great North Run	16 Sep	1:57:52	54.48%
Paddock Wood Half Marathon	1 Apr	1:50:15	58.24%
The Devizes 10K	4 Mar	49:10	60.02%
The Wiltshire 10	12 Feb	1:19:47	60.64%
Longleat 10k	5 Feb	51:51	56.91%
Southwick Park Run	28 Jan	24:12	58.58%
2011	Date	Result	WAVA
Castle Combe 10k	20 Nov	51:18	57.08%
Southwick Country parkrun #1	3 Sep	25:32	55.10%
Foxtrot 5	28 Aug	40:46	57.05%
Castle Combe 10k	17 Jul	50:28	58.03%
Warminster Forest 10	5 Jun	1:29:56	53.36%
Shaw Stampede 10K	21 May	55:13	53.03%
Heytesbury & Suton Veny CC 10K	2 May	54:06	54.13%
Bath Half	6 Mar	1:54:32	55.61%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:28:18	53.93%
New Forest Half Marathon	26 Sep	1:56:49	54.08%
Sports Relief Melksham 6	21 Mar	54:47	51.22%
Salisbury 10	7 Mar	1:30:00	52.92%
2009	Date	Result	WAVA
RAF Lyneham 10k Run	26 Sep	51:15	56.27%
Pumpkin 10k	19 Sep	57:20	50.30%
Bath Half	15 Mar	1:58:43	52.80%
Mad March Pukka 10	1 Mar	1:24:03	56.22%
Salisbury City 10K	15 Feb	54:37	52.80%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:28:17	53.10%
Longleat Cancer Research 10k	12 Oct	50:59	56.12%
Everton 10K	17 Aug	52:16	54.74%
Pewsey Mid Week 5	6 Aug	41:15	55.11%
Kennet Kanter	8 Jun	1:35:04	49.34%
Bratton Hilly	17 May	1:08:13	46.16%
London Marathon	13 Apr	4:48:00	44.84%
Folkestone 10 mile	21 Mar	1:28:00	53.30%
Longleat 10k	10 Feb	56:34	50.60%
Blackmore Vale Half Marathon	3 Feb	2:02:07	50.94%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:34:25	49.29%
Cancer Research 10k - Longleat House	14 Oct	54:16	52.35%
Ashford Givaudin 10k	7 Oct	55:19	51.36%
Keevil 10k	2 Jun	57:15	49.62%
Bath Half	25 Mar	2:04:24	49.62%
Longleat 10k	4 Feb	56:33	50.24%
1994	Date	Result	WAVA
London Marathon	17 Apr	5:38:56	36.88%

dungey2002 M50

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2019

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1994