Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate dungey2002 |
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Races
97 -
Miles
12186 -
Miles
2 -
Miles
4607 -
Miles
641 -
WAVA
61.98% -
5k
23:12 -
5M
39:12 -
10k
48:55 -
10M
1:19:47 -
Half
1:50:15 -
Mara
4:48:00
About Me | |
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Recent Training | |||
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1st Jun
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General | 3.4mi | 33:20 |
30th May
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General | 4mi | 41:51 |
28th May
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General | 7.6mi | 1:21:12 |
23rd May
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General | 4.1mi | 42:57 |
21st May
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General | 6.1mi | 1:06:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:29 | 4:12 |
5k | 29:04 | 14:56 |
5mi | 48:23 | 24:45 |
10k | 1:01:24 | 31:22 |
10mi | 1:46:36 | 51:04 |
Half | 2:32:54 | 1:07:44 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1994 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
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5km | 6 | 23:12
7:28/mi
|
61.98 | 25:32 54.61 | 24:47 57.13 | 24:11 59.00 | 23:12 61.98 | |||||||||||
5mi | 7 | 39:12
7:50/mi
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59.70 | 41:15 53.67 | 40:46 55.59 | 40:22 57.04 | 39:12 59.70 | |||||||||||
10km | 46 | 48:55
7:52/mi
|
59.30 | 54:16 50.49 | 50:59 54.16 | 51:15 54.30 | 50:28 56.03 | 49:10 57.98 | 48:55 58.75 | 48:56 59.22 | 49:16 59.30 | 52:02 56.62 | 57:12 51.94 | 52:23 57.20 | 52:46 57.27 | 1:06:00 46.18 | ||
11km | 1 | 1:08:13
9:59/mi
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44.52 | 1:08:13 44.52 | ||||||||||||||
10mi | 18 | 1:19:47
7:59/mi
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59.01 | 1:34:25 47.90 | 1:28:00 51.79 | 1:24:03 54.66 | 1:28:18 52.45 | 1:19:47 59.01 | 1:22:05 57.83 | 1:23:02 57.65 | 1:29:15 54.56 | 1:41:33 48.36 | 1:36:24 51.39 | 1:31:42 54.49 | ||||
13.1mi | 15 | 1:50:15
8:25/mi
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57.18 | 2:04:24 48.07 | 2:02:07 49.34 | 1:58:43 51.16 | 1:56:49 52.42 | 1:54:32 53.91 | 1:50:15 56.48 | 1:55:25 54.40 | 1:50:44 57.18 | 1:57:25 54.39 | 2:13:20 48.74 | 2:00:15 54.99 | ||||
26.2mi | 3 | 4:48:00
11:00/mi
|
43.86 | 5:38:56 35.87 | 4:48:00 43.86 | 5:58:34 38.00 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Mar | Bath Half | 0.00 | 13.1mi | |
2 Feb | Longleat 10k SB | 1:06:00 | 46.18 | 10km |
2019 | Result | WAVA | Distance | |
14 Aug | The Hilly Helmet Challenge | 0.00 | 4.25mi | |
11 May | Bratton Hilly 11k | 0.00 | 11km | |
5 May | Great Bristol 10k | 52:56 | 57.09 | 10km |
7 Apr | Paddock Wood Half Marathon SB | 2:00:15 | 54.99 | 13.1mi |
17 Mar | Bath Half | 0.00 | 13.1mi | |
17 Feb | Sika 10k SB | 52:46 | 57.27 | 10km |
10 Feb | Wiltshire 10 SB | 1:31:42 | 54.49 | 10mi |
2018 | Result | WAVA | Distance | |
2 Dec | Bromham Pudding Run SB | 52:23 | 57.20 | 10km |
21 Oct | Great South Run SB | 1:36:24 | 51.39 | 10mi |
11 Feb | Wiltshire 10 | 1:38:36 | 50.24 | 10mi |
28 Jan | longleat 10K | 1:02:22 | 48.04 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bromham Pudding Run | 1:00:32 | 49.08 | 10km |
19 Nov | DB Max Chilly 10k | 1:00:34 | 49.05 | 10km |
22 Oct | Great South Run SB | 1:41:33 | 48.36 | 10mi |
15 Oct | Great West Run | 2:25:14 | 44.74 | 13.1mi |
17 Sep | Bristol Half Marathon | 2:26:07 | 44.47 | 13.1mi |
20 Aug | Trowbridge 10k | 58:27 | 50.83 | 10km |
9 Jul | Bath Two Tunnels 10km (Date 3 of 4) | 59:29 | 49.95 | 10km |
29 May | Vitality London 10,000 | 1:04:01 | 46.41 | 10km |
7 May | Great Bristol 10k SB | 57:12 | 51.94 | 10km |
23 Apr | London Marathon SB | 5:58:34 | 38.00 | 26.2mi |
12 Mar | Bath Half SB | 2:13:20 | 48.73 | 13.1mi |
5 Feb | Longleat 10K | 1:02:22 | 47.64 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Winter Solstice Run | 1:08:19 | 43.12 | 10km |
4 Dec | Bromham Pudding Run | 53:59 | 54.57 | 10km |
20 Nov | Bath Skyline 10km race 1 | 1:21:23 | 36.20 | 10km |
23 Oct | Great South Run SB | 1:29:15 | 54.56 | 10mi |
29 May | Folkestone Coastal 10K SB | 52:02 | 56.62 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Bromham Pudding Run | 52:46 | 55.37 | 10km |
13 Sep | Bristol Half Marathon SB | 1:57:25 | 54.39 | 13.1mi |
10 May | Trowbridge 5k PB | 23:12 | 61.98 | 5km |
12 Apr | Highworth 5 PB | 39:12 | 59.70 | 5mi |
15 Mar | Devizes 10k SB | 49:16 | 59.30 | 10km |
8 Feb | Chichester Priory 10k | 52:16 | 55.90 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:23:02 | 57.65 | 10mi |
30 Jul | Wiltshire 10k Championships | 49:28 | 58.58 | 10km |
20 Jul | Frome 10k | 52:39 | 55.04 | 10km |
4 May | Trowbridge 5k SB | 24:11 | 59.00 | 5km |
27 Apr | Corsham St Georges 10k SB | 48:56 | 59.22 | 10km |
9 Mar | Castle Combe Half Marathon SB | 1:50:44 | 57.18 | 13.1mi |
2 Mar | Bath Half | 2:12:20 | 47.85 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Bromham Pudding Run | 49:04 | 58.57 | 10km |
27 Oct | Great South Run | 1:28:52 | 53.42 | 10mi |
15 Sep | Bristol Half Marathon SB | 1:55:25 | 54.40 | 13.1mi |
8 Sep | Melksham 10K | 50:33 | 56.85 | 10km |
25 Aug | Foxtrot 5 | 40:55 | 56.28 | 5mi |
11 Aug | Castle Combe 10k | 53:05 | 54.14 | 10km |
10 Jul | Springfield 5K | 25:06 | 56.41 | 5km |
9 Jun | Chippenham Harriers 5 mile road race | 41:00 | 56.16 | 5mi |
27 May | Vitality London 10,000 | 52:29 | 54.76 | 10km |
26 May | The Trowbridge Chocoholics 5K SB | 24:47 | 57.13 | 5km |
14 Apr | Highworth 5m SB | 40:22 | 57.04 | 5mi |
31 Mar | Calne Clock Change Challenge PB | 48:55 | 58.75 | 10km |
29 Mar | Folkestone 10 mile SB | 1:22:05 | 57.83 | 10mi |
3 Mar | Devizes 10k | 50:44 | 56.65 | 10km |
3 Feb | Longleat 10K | 52:54 | 54.33 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | White Horse Gallop | 44:18 | 51.56 | 5mi |
28 Oct | Great South Run | 1:25:09 | 55.29 | 10mi |
14 Oct | Westbury Lions 10k | 50:57 | 55.95 | 10km |
16 Sep | Great North Run Half Marathon | 1:57:52 | 52.83 | 13.1mi |
1 Apr | Paddock Wood Half Marathon PB | 1:50:15 | 56.48 | 13.1mi |
4 Mar | The Devizes 10K SB | 49:10 | 57.98 | 10km |
12 Feb | The Wiltshire 10 PB | 1:19:47 | 59.01 | 10mi |
5 Feb | Longleat 10k | 51:51 | 54.98 | 10km |
28 Jan | Southwick Park Run | 24:12 | 58.06 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Castle Combe 10k | 51:18 | 55.12 | 10km |
3 Sep | Southwick Country parkrun #1 SB | 25:32 | 54.61 | 5km |
28 Aug | Foxtrot 5 SB | 40:46 | 55.59 | 5mi |
17 Jul | Castle Combe 10k SB | 50:28 | 56.03 | 10km |
5 Jun | Warminster Forest 10 | 1:29:56 | 51.92 | 10mi |
21 May | Shaw Stampede 10K | 55:13 | 51.21 | 10km |
2 May | Heytesbury & Suton Veny CC 10K | 54:06 | 52.27 | 10km |
6 Mar | Bath Half SB | 1:54:32 | 53.91 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:28:18 | 52.45 | 10mi |
26 Sep | New Forest Half Marathon SB | 1:56:49 | 52.42 | 13.1mi |
21 Mar | Sports Relief Melksham 6 | 54:47 | 49.44 | 6mi |
7 Mar | Salisbury 10 | 1:30:00 | 51.46 | 10mi |
2009 | Result | WAVA | Distance | |
26 Sep | RAF Lyneham 10k Run SB | 51:15 | 54.30 | 10km |
19 Sep | Pumpkin 10k | 57:20 | 48.54 | 10km |
15 Mar | Bath Half SB | 1:58:43 | 51.16 | 13.1mi |
1 Mar | Mad March Pukka 10 SB | 1:24:03 | 54.66 | 10mi |
15 Feb | Salisbury City 10K | 54:37 | 50.96 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:28:17 | 51.62 | 10mi |
12 Oct | Longleat Cancer Research 10k SB | 50:59 | 54.16 | 10km |
17 Aug | Everton 10K | 52:16 | 52.83 | 10km |
6 Aug | Pewsey Mid Week 5 SB | 41:15 | 53.67 | 5mi |
8 Jun | Kennet Kanter | 1:35:04 | 47.94 | 10mi |
17 May | Bratton Hilly 11k PB | 1:08:13 | 44.52 | 11km |
13 Apr | London Marathon PB | 4:48:00 | 43.86 | 26.2mi |
21 Mar | Folkestone 10 mile SB | 1:28:00 | 51.79 | 10mi |
10 Feb | Longleat 10k | 56:34 | 48.81 | 10km |
3 Feb | Blackmore Vale Half Marathon SB | 2:02:07 | 49.34 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:34:25 | 47.90 | 10mi |
14 Oct | Cancer Research 10k - Longleat House SB | 54:16 | 50.49 | 10km |
7 Oct | Ashford Givaudin 10k | 55:19 | 49.53 | 10km |
2 Jun | Keevil 10k | 57:15 | 47.86 | 10km |
25 Mar | Bath Half SB | 2:04:24 | 48.06 | 13.1mi |
4 Feb | Longleat 10k | 56:33 | 48.45 | 10km |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 5:38:56 | 35.87 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 24 | 10 | 37 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2023 | 63 | 60 | 78 | 69 | 62 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
2022 | 55 | 27 | 29 | 31 | 24 | 7 | 29 | 14 | 5 | 10 | 15 | 13 | 257 |
2022 | 71 | 63 | 89 | 47 | 78 | 85 | 87 | 80 | 70 | 46 | 68 | 56 | 841 |
2022 | 0 | 0 | 0 | 0 | 43 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2021 | 18 | 24 | 18 | 31 | 10 | 5 | 13 | 10 | 10 | 0 | 0 | 26 | 165 |
2021 | 87 | 97 | 101 | 75 | 14 | 18 | 36 | 47 | 56 | 58 | 47 | 43 | 678 |
2021 | 14 | 0 | 59 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2020 | 4 | 0 | 5 | 0 | 7 | 0 | 0 | 12 | 14 | 2 | 15 | 29 | 88 |
2020 | 104 | 96 | 128 | 85 | 109 | 100 | 80 | 52 | 82 | 106 | 109 | 74 | 1126 |
2020 | 15 | 0 | 0 | 0 | 75 | 0 | 27 | 20 | 0 | 27 | 0 | 6 | 170 |
2019 | 3 | 0 | 3 | 1 | 0 | 3 | 0 | 0 | 0 | 5 | 6 | 2 | 24 |
2019 | 75 | 88 | 70 | 51 | 75 | 55 | 60 | 69 | 34 | 47 | 61 | 61 | 746 |
2019 | 0 | 0 | 31 | 107 | 125 | 82 | 0 | 32 | 0 | 0 | 0 | 0 | 378 |
2018 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2018 | 52 | 76 | 46 | 27 | 10 | 10 | 13 | 40 | 73 | 59 | 38 | 53 | 496 |
2018 | 16 | 87 | 127 | 266 | 329 | 432 | 285 | 87 | 94 | 24 | 14 | 11 | 1771 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 3 | 0 | 0 | 9 |
2017 | 100 | 85 | 107 | 84 | 115 | 109 | 72 | 89 | 67 | 51 | 43 | 76 | 1000 |
2017 | 0 | 8 | 8 | 42 | 9 | 23 | 48 | 65 | 0 | 6 | 0 | 0 | 209 |
2016 | 43 | 57 | 39 | 55 | 51 | 46 | 54 | 67 | 10 | 75 | 65 | 61 | 622 |
2016 | 0 | 0 | 0 | 5 | 14 | 31 | 8 | 23 | 22 | 0 | 0 | 0 | 103 |
2015 | 86 | 60 | 60 | 56 | 39 | 33 | 53 | 55 | 52 | 57 | 33 | 37 | 621 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 27 | 0 | 0 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 83 | 89 | 86 | 81 | 56 | 75 | 73 | 68 | 68 | 54 | 53 | 61 | 847 |
2014 | 37 | 39 | 29 | 65 | 44 | 82 | 40 | 17 | 38 | 29 | 13 | 0 | 432 |
2013 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 95 | 78 | 97 | 58 | 45 | 64 | 53 | 78 | 78 | 50 | 62 | 80 | 838 |
2013 | 31 | 36 | 37 | 16 | 33 | 23 | 16 | 28 | 45 | 29 | 14 | 6 | 311 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.7 |
2012 | 115 | 84 | 104 | 69 | 26 | 51 | 42 | 55 | 77 | 63 | 69 | 68 | 823 |
2012 | 0 | 0 | 0 | 0 | 55 | 42 | 17 | 15 | 48 | 18 | 27 | 9 | 231 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2011 | 53 | 54 | 99 | 40 | 73 | 85 | 94 | 48 | 30 | 58 | 54 | 64 | 752 |
2011 | 0 | 40 | 16 | 43 | 0 | 0 | 20 | 32 | 16 | 12 | 8 | 0 | 187 |
2010 | 57 | 53 | 29 | 10 | 51 | 15 | 25 | 96 | 80 | 85 | 69 | 40 | 612 |
2010 | 0 | 0 | 8 | 25 | 29 | 29 | 10 | 8 | 20 | 0 | 0 | 0 | 129 |
2009 | 79 | 67 | 75 | 28 | 36 | 3 | 33 | 56 | 36 | 32 | 30 | 21 | 495 |
2009 | 11 | 0 | 8 | 20 | 25 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 81 |
2008 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 97 | 105 | 93 | 43 | 59 | 80 | 53 | 29 | 119 | 55 | 43 | 31 | 806 |
2008 | 59 | 0 | 42 | 0 | 20 | 42 | 33 | 46 | 17 | 0 | 0 | 0 | 260 |
2007 | 57 | 33 | 51 | 9 | 16 | 40 | 36 | 37 | 50 | 47 | 1 | 20 | 397 |
2007 | 0 | 0 | 0 | 8 | 49 | 9 | 0 | 0 | 0 | 0 | 0 | 30 | 96 |
2006 | 0 | 0 | 0 | 0 | 6 | 16 | 7 | 24 | 22 | 38 | 21 | 14 | 148 |
2006 | 0 | 0 | 0 | 14 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2005 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Sat 6th May
May 6
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Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Split Summary
=== 1) 1mi - 11:23(11:23/mi) 136/147bpm [1548b/mi] 115cal 5.27/5.89mph 2) 1mi - 11:04(11:04/mi) 145/157bpm [1605b/mi] 119cal 5.42/5.95mph 3) 1mi - 11:02(11:02/mi) 147/154bpm [1621b/mi] 120cal 5.44/6.14mph 4) 1mi - 11:12(11:12/mi) 149/155bpm [1669b/mi] 122cal 5.36/5.63mph 5) 1mi - 11:12(11:12/mi) 153/159bpm [1713b/mi] 126cal 5.36/5.72mph 6) 1mi - 11:05(11:05/mi) 150/157bpm [1663b/mi] 119cal 5.41/6.32mph 7) 0.32mi - 3:34(11:18/mi) 153/158bpm [1728b/mi] 39cal 5.31/5.49mph ![]() |
Split Summary
=== 1) 1mi - 10:43(10:43/mi) 148/160bpm [1585b/mi] 122cal 5.6/6.12mph 2) 1mi - 10:47(10:47/mi) 161/168bpm [1735b/mi] 128cal 5.57/5.87mph 3) 1mi - 10:36(10:36/mi) 165/174bpm [1748b/mi] 129cal 5.66/6.12mph 4) 0.08mi - 47(9:31/mi) 167/171bpm [1590b/mi] 10cal 6.3/6.12mph ![]() |
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Split Summary
=== 1) 1mi - 10:33(10:33/mi) 142/156bpm [1498b/mi] 115cal 5.69/5.95mph 2) 1mi - 10:33(10:33/mi) 155/160bpm [1636b/mi] 123cal 5.68/5.91mph 3) 1mi - 11:07(11:07/mi) 164/169bpm [1823b/mi] 132cal 5.4/6.26mph 4) 1mi - 10:52(10:52/mi) 165/170bpm [1794b/mi] 129cal 5.52/5.78mph 5) 1mi - 11:11(11:11/mi) 174/203bpm [1945b/mi] 141cal 5.37/5.93mph 6) 1mi - 10:49(10:49/mi) 167/178bpm [1807b/mi] 129cal 5.55/6.03mph 7) 0.19mi - 1:55(10:19/mi) 168/168bpm [1734b/mi] 23cal 5.81/5.85mph ![]() |
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 132/142bpm [1377b/mi] 97cal 5.75/6.43mph 2) 1mi - 10:06(10:06/mi) 140/150bpm [1413b/mi] 97cal 5.94/7.12mph 3) 1mi - 10:04(10:04/mi) 146/159bpm [1471b/mi] 101cal 5.96/6.3mph 4) 1mi - 10:11(10:11/mi) 151/164bpm [1537b/mi] 103cal 5.9/6.39mph 5) 1mi - 10:11(10:11/mi) 152/166bpm [1547b/mi] 106cal 5.9/6.18mph 6) 0.24mi - 2:29(10:10/mi) 160/162bpm [1627b/mi] 28cal 5.9/6.16mph ![]() |
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Split Summary
=== 1) 1mi - 10:21(10:21/mi) 132/143bpm [1365b/mi] 98cal 5.8/6.26mph 2) 1mi - 8:57(8:57/mi) 149/163bpm [1333b/mi] 96cal 6.71/7.24mph 3) 1mi - 11:07(11:07/mi) 139/178bpm [1546b/mi] 98cal 5.4/7.16mph 4) 1mi - 9:02(9:02/mi) 147/169bpm [1327b/mi] 81cal 6.65/7.01mph 5) 1mi - 9:26(9:26/mi) 156/165bpm [1471b/mi] 104cal 6.36/6.82mph 6) 0.61mi - 5:54(9:44/mi) 151/164bpm [1471b/mi] 56cal 6.16/6.72mph ![]() |
Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
|
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Split Summary
=== 1) 1mi - 10:37(10:37/mi) 144/159bpm [1528b/mi] 112cal 5.65/6.01mph 2) 1mi - 10:50(10:50/mi) 155/168bpm [1680b/mi] 123cal 5.53/5.95mph 3) 1mi - 10:56(10:56/mi) 157/170bpm [1716b/mi] 123cal 5.49/5.87mph 4) 1mi - 11:17(11:17/mi) 164/171bpm [1850b/mi] 131cal 5.32/6.07mph 5) 1mi - 10:46(10:46/mi) 163/170bpm [1755b/mi] 123cal 5.57/6.05mph 6) 1mi - 10:43(10:43/mi) 163/171bpm [1747b/mi] 122cal 5.6/6.74mph 7) 0.13mi - 1:26(11:04/mi) 170/172bpm [1880b/mi] 17cal 5.42/5.66mph ![]() |
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Split Summary
=== 1) 1mi - 10:27(10:27/mi) 129/143bpm [1348b/mi] 99cal 5.74/6.05mph 2) 1mi - 10:14(10:14/mi) 138/145bpm [1412b/mi] 99cal 5.86/6.53mph 3) 1mi - 10:24(10:24/mi) 140/147bpm [1455b/mi] 94cal 5.77/6.64mph 4) 1mi - 10:12(10:12/mi) 142/152bpm [1449b/mi] 95cal 5.88/6.18mph 5) 0.06mi - 1:40(27:43/mi) 110/149bpm [3049b/mi] 7cal 2.17/6.16mph ![]() |
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Split Summary
=== 1) 1mi - 10:49(10:49/mi) 132/143bpm [1428b/mi] 104cal 5.55/5.82mph 2) 1mi - 10:24(10:24/mi) 134/147bpm [1393b/mi] 99cal 5.77/6.03mph 3) 1mi - 10:31(10:31/mi) 136/140bpm [1429b/mi] 97cal 5.71/6.26mph 4) 1mi - 10:40(10:40/mi) 134/140bpm [1430b/mi] 94cal 5.62/6.2mph 5) 1mi - 10:45(10:45/mi) 138/144bpm [1482b/mi] 97cal 5.59/5.85mph 6) 1mi - 10:47(10:47/mi) 139/146bpm [1498b/mi] 96cal 5.57/5.97mph 7) 1mi - 10:46(10:46/mi) 140/151bpm [1507b/mi] 96cal 5.57/6.1mph 8) 0.61mi - 6:31(10:45/mi) 135/145bpm [1451b/mi] 53cal 5.58/5.89mph ![]() |
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Split Summary
=== 1) 1mi - 10:22(10:22/mi) 130/145bpm [1348b/mi] 101cal 5.79/6.14mph 2) 1mi - 10:19(10:19/mi) 143/153bpm [1475b/mi] 108cal 5.82/6.32mph 3) 1mi - 10:30(10:30/mi) 143/156bpm [1502b/mi] 105cal 5.71/6.05mph 4) 1mi - 10:15(10:15/mi) 143/155bpm [1467b/mi] 99cal 5.85/6.2mph 5) 0.04mi - 25(10:44/mi) 144/146bpm [1547b/mi] 4cal 5.59/5.89mph ![]() |
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Split Summary
=== 1) 1mi - 10:08(10:08/mi) 121/141bpm [1226b/mi] 87cal 5.92/7.01mph 2) 1mi - 9:48(9:48/mi) 147/161bpm [1440b/mi] 108cal 6.12/6.53mph 3) 1mi - 9:49(9:49/mi) 157/166bpm [1542b/mi] 116cal 6.11/6.47mph 4) 0.36mi - 3:35(9:50/mi) 162/170bpm [1594b/mi] 44cal 6.1/6.24mph ![]() |
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