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dungey2002 M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Avon Valley Runners

Races
97
Miles
10671
Miles
2
Miles
4548
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

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Recent Training
21st Apr	General	4.0	38:15
20th Apr	Other	0.0	40:11
19th Apr	Walking	1.7	35:10
19th Apr	General	5.2	48:21
18th Apr	Walking	4.7	1:35:23

12 Month Benchmarks	Run	Bike
Mile	8:05	1:39
5k	26:21	9:10
5mi	45:15	18:02
10k	58:06	22:32
10mi	1:39:39	37:00
Half	2:15:34	50:08
Mara	7:13:33	2:20:57

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Followers (1)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	1994	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	23:12 7:28/mi						25:32		24:47	24:11	23:12
5mi	7	39:12 7:50/mi			41:15			40:46		40:22		39:12
10km	46	48:55 7:52/mi		54:16	50:59	51:15		50:28	49:10	48:55	48:56	49:16	52:02	57:12	52:23	52:46	1:06:00
11km	1	1:08:13 9:59/mi			1:08:13
10mi	18	1:19:47 7:59/mi		1:34:25	1:28:00	1:24:03	1:28:18		1:19:47	1:22:05	1:23:02		1:29:15	1:41:33	1:36:24	1:31:42
13.1mi	15	1:50:15 8:25/mi		2:04:24	2:02:07	1:58:43	1:56:49	1:54:32	1:50:15	1:55:25	1:50:44	1:57:25		2:13:20		2:00:15
26.2mi	3	4:48:00 11:00/mi	5:38:56		4:48:00									5:58:34

2020		Result	WAVA	Distance
15 Mar	Bath Half		0.00	13.1mi
2 Feb	Longleat 10k	1:06:00	46.69	10km
2019		Result	WAVA	Distance
14 Aug	The Hilly Helmet Challenge		0.00	4.25mi
11 May	Bratton Hilly Run		0.00	11km
5 May	Great Bristol 10k	52:56	57.73	10km
7 Apr	Paddock Wood Half Marathon	2:00:15	55.13	13.1mi
17 Mar	Bath Half		0.00	13.1mi
17 Feb	Sika 10k	52:46	57.91	10km
10 Feb	Wiltshire 10	1:31:42	54.64	10mi
2018		Result	WAVA	Distance
2 Dec	Bromham Pudding Run	52:23	57.84	10km
21 Oct	Great South Run	1:36:24	51.52	10mi
11 Feb	Wiltshire 10	1:38:36	50.37	10mi
28 Jan	longleat 10K	1:02:22	48.58	10km
2017		Result	WAVA	Distance
3 Dec	Bromham Pudding Run	1:00:32	49.63	10km
19 Nov	DB Max Chilly 10k	1:00:34	49.60	10km
22 Oct	Great South Run	1:41:33	48.49	10mi
15 Oct	Great West Run	2:25:14	44.86	13.1mi
17 Sep	Bristol Half Marathon	2:26:07	44.59	13.1mi
20 Aug	Trowbridge 10k	58:27	51.40	10km
9 Jul	Bath Two Tunnels 10km (Date 3 of 4)	59:29	50.51	10km
29 May	Vitality London 10,000	1:04:01	46.93	10km
7 May	Great Bristol 10k	57:12	52.52	10km
23 Apr	London Marathon	5:58:34	38.27	26.2mi
12 Mar	Bath Half	2:13:20	48.86	13.1mi
5 Feb	Longleat 10K	1:02:22	48.17	10km
2016		Result	WAVA	Distance
18 Dec	Winter Solstice Run	1:08:19	43.61	10km
4 Dec	Bromham Pudding Run	53:59	55.19	10km
20 Nov	Bath Skyline 10km race 1	1:21:23	36.61	10km
23 Oct	Great South Run	1:29:15	54.70	10mi
29 May	Folkestone Coastal 10K	52:02	57.25	10km
2015		Result	WAVA	Distance
6 Dec	Bromham Pudding Run	52:46	55.99	10km
13 Sep	Bristol Half Marathon	1:57:25	54.54	13.1mi
10 May	Trowbridge 5k	23:12	62.63	5km
12 Apr	Highworth 5	39:12	60.42	5mi
15 Mar	Devizes 10k	49:16	59.97	10km
8 Feb	Chichester Priory 10k	52:16	56.53	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run	1:23:02	57.81	10mi
30 Jul	Wiltshire 10k Championships	49:28	59.24	10km
20 Jul	Frome 10k	52:39	55.66	10km
4 May	Trowbridge 5k	24:11	59.64	5km
27 Apr	Corsham St Georges 10k	48:56	59.89	10km
9 Mar	Castle Combe Half Marathon	1:50:44	57.34	13.1mi
2 Mar	Bath Half	2:12:20	47.98	13.1mi
2013		Result	WAVA	Distance
1 Dec	Bromham Pudding Run	49:04	59.24	10km
27 Oct	Great South Run	1:28:52	53.57	10mi
15 Sep	Bristol Half Marathon	1:55:25	54.55	13.1mi
8 Sep	Melksham 10K	50:33	57.50	10km
25 Aug	Foxtrot 5	40:55	56.98	5mi
11 Aug	Castle Combe 10k	53:05	54.75	10km
10 Jul	Springfield 5K	25:06	57.04	5km
9 Jun	Chippenham Harriers 5 mile road race	41:00	56.86	5mi
27 May	Bupa London 10,000	52:29	55.38	10km
26 May	The Trowbridge Chocoholics 5K	24:47	57.77	5km
14 Apr	Highworth 5m	40:22	57.75	5mi
31 Mar	Calne Clock Change Challenge	48:55	59.42	10km
29 Mar	Folkestone 10 mile	1:22:05	58.00	10mi
3 Mar	Devizes 10k	50:44	57.29	10km
3 Feb	Longleat 10K	52:54	54.94	10km
2012		Result	WAVA	Distance
18 Nov	White Horse Gallop	44:18	52.21	5mi
28 Oct	Great South Run	1:25:09	55.45	10mi
14 Oct	Westbury Lions 10k	50:57	56.58	10km
16 Sep	Great North Run	1:57:52	52.98	13.1mi
1 Apr	Paddock Wood Half Marathon	1:50:15	56.64	13.1mi
4 Mar	The Devizes 10K	49:10	58.64	10km
12 Feb	The Wiltshire 10	1:19:47	59.18	10mi
5 Feb	Longleat 10k	51:51	55.60	10km
28 Jan	Southwick Park Run	24:12	58.72	5km
2011		Result	WAVA	Distance
20 Nov	Castle Combe 10k	51:18	55.75	10km
3 Sep	Southwick Country parkrun #1	25:32	55.25	5km
28 Aug	Foxtrot 5	40:46	56.29	5mi
17 Jul	Castle Combe 10k	50:28	56.67	10km
5 Jun	Warminster Forest 10	1:29:56	52.07	10mi
21 May	Shaw Stampede 10K	55:13	51.79	10km
2 May	Heytesbury & Suton Veny CC 10K	54:06	52.86	10km
6 Mar	Bath Half	1:54:32	54.07	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:28:18	52.61	10mi
26 Sep	New Forest Half Marathon	1:56:49	52.58	13.1mi
21 Mar	Sports Relief Melksham 6	54:47	50.01	6mi
7 Mar	Salisbury 10	1:30:00	51.61	10mi
2009		Result	WAVA	Distance
26 Sep	RAF Lyneham 10k Run	51:15	54.93	10km
19 Sep	Pumpkin 10k	57:20	49.10	10km
15 Mar	Bath Half	1:58:43	51.31	13.1mi
1 Mar	Mad March Pukka 10	1:24:03	54.82	10mi
15 Feb	Salisbury City 10K	54:37	51.54	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:28:17	51.78	10mi
12 Oct	Longleat Cancer Research 10k	50:59	54.78	10km
17 Aug	Everton 10K	52:16	53.44	10km
6 Aug	Pewsey Mid Week 5	41:15	54.36	5mi
8 Jun	Kennet Kanter	1:35:04	48.09	10mi
17 May	Bratton Hilly	1:08:13	45.04	11km
13 Apr	London Marathon	4:48:00	44.20	26.2mi
21 Mar	Folkestone 10 mile	1:28:00	51.95	10mi
10 Feb	Longleat 10k	56:34	49.37	10km
3 Feb	Blackmore Vale Half Marathon	2:02:07	49.50	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:34:25	48.07	10mi
14 Oct	Cancer Research 10k - Longleat House	54:16	51.07	10km
7 Oct	Ashford Givaudin 10k	55:19	50.10	10km
2 Jun	Keevil 10k	57:15	48.41	10km
25 Mar	Bath Half	2:04:24	48.26	13.1mi
4 Feb	Longleat 10k	56:33	49.01	10km
1994		Result	WAVA	Distance
17 Apr	London Marathon	5:38:56	36.28	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	97	101	55	0	0	0	0	0	0	0	0	340
2021	14	0	59	23	0	0	0	0	0	0	0	0	96
2020	104	96	128	85	109	100	80	52	82	106	109	74	1126
2020	15	0	0	0	75	0	27	20	0	27	0	6	170
2019	75	88	70	51	75	55	60	69	34	47	61	61	746
2019	0	0	31	107	125	82	0	32	0	0	0	0	378
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	3.1mi, 29:17 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 129/151bpm 108cal 5.92/6.55mph 2) 1m - 9:24(9:24/m) 148/157bpm 117cal 6.39/6.8mph 3) 1m - 8:50(8:50/m) 146/160bpm 105cal 6.79/7.53mph 4) 0.11m - 55(8:41/m) 154/156bpm 11cal 6.92/6.91mph Add a comment	0mi, 56:57 Cross-Training - Other Add a comment	2.5mi, 58:25 Cross-Training - Walking Split Summary === 1) 1m - 23:24(23:24/m) 100/111bpm 108cal 48/63rpm 2.57/3.63mph 2) 1m - 24:21(24:21/m) 101/122bpm 110cal 45/61rpm 2.47/3.21mph 3) 0.51m - 10:40(20:57/m) 98/108bpm 53cal 54/61rpm 2.86/3.42mph Add a comment 7.6mi, 1:13:14 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 130/149bpm 109cal 6.06/6.32mph 2) 1m - 9:27(9:27/m) 143/154bpm 113cal 6.35/6.72mph 3) 1m - 9:28(9:28/m) 145/150bpm 115cal 6.34/6.53mph 4) 1m - 9:31(9:32/m) 144/150bpm 111cal 6.3/6.8mph 5) 1m - 9:39(9:39/m) 148/151bpm 117cal 6.21/6.78mph 6) 1m - 9:43(9:43/m) 150/156bpm 119cal 6.17/6.45mph 7) 1m - 9:44(9:44/m) 148/160bpm 112cal 6.16/6.47mph 8) 0.6m - 5:48(9:35/m) 145/151bpm 60cal 6.26/6.59mph Add a comment	-	5.3mi, 48:55 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 127/147bpm 104cal 6.13/6.37mph 2) 1m - 9:16(9:16/m) 137/150bpm 104cal 6.47/6.99mph 3) 1m - 9:11(9:11/m) 142/147bpm 108cal 6.54/6.89mph 4) 1m - 9:17(9:17/m) 141/151bpm 99cal 6.46/6.91mph 5) 1m - 9:06(9:06/m) 144/154bpm 105cal 6.59/6.8mph 6) 0.25m - 2:18(9:14/m) 145/148bpm 26cal 6.5/6.64mph Add a comment	3.4mi, 30:34 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 138/148bpm 108cal 6.5/6.87mph 2) 1m - 8:53(8:53/m) 149/157bpm 113cal 6.75/6.99mph 3) 1m - 8:52(8:52/m) 151/165bpm 114cal 6.76/7.03mph 4) 0.39m - 3:34(9:03/m) 157/163bpm 47cal 6.63/7.08mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	5.3mi, 2:03:02 Cross-Training - Walking Split Summary === 1) 1m - 24:39(24:39/m) 92/105bpm 109cal 43/66rpm 2.43/4.07mph 2) 1m - 23:02(23:02/m) 99/117bpm 139cal 46/60rpm 2.61/3.65mph 3) 1m - 21:56(21:56/m) 91/108bpm 101cal 50/63rpm 2.74/3.38mph 4) 1m - 23:45(23:45/m) 93/116bpm 116cal 46/61rpm 2.53/3.63mph 5) 1m - 24:03(24:03/m) 87/104bpm 106cal 45/63rpm 2.49/3.59mph 6) 0.29m - 5:37(19:43/m) 91/106bpm 28cal 54/62rpm 3.04/3.61mph Add a comment 5.2mi, 49:39 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 126/139bpm 104cal 6.01/6.66mph 2) 1m - 9:23(9:23/m) 134/148bpm 103cal 6.4/7.2mph 3) 1m - 9:26(9:26/m) 137/142bpm 105cal 6.36/6.8mph 4) 1m - 9:21(9:21/m) 142/156bpm 109cal 6.42/6.87mph 5) 1m - 9:18(9:18/m) 141/150bpm 103cal 6.45/7.06mph 6) 0.24m - 2:13(9:17/m) 145/152bpm 26cal 6.46/6.57mph Add a comment	1.7mi, 35:50 Cross-Training - Walking Split Summary === 1) 1m - 21:44(21:44/m) 83/99bpm 107cal 50/63rpm 2.76/3.59mph 2) 0.71m - 14:06(19:58/m) 84/98bpm 75cal 55/63rpm 3.01/3.67mph Add a comment 22.8mi, 1:50:32 Cycling - General Split Summary === 1) 5m - 23:16(4:39/m) 110/128bpm 172cal 54/79rpm 12.9/20.87mph 2) 5m - 23:17(4:39/m) 118/138bpm 169cal 62/94rpm 12.88/20.18mph 3) 5m - 25:43(5:09/m) 118/141bpm 167cal 65/82rpm 11.67/17.95mph 4) 5m - 24:26(4:53/m) 116/138bpm 137cal 68/110rpm 12.28/21.39mph 5) 2.75m - 13:50(5:02/m) 121/145bpm 93cal 68/101rpm 11.93/23.61mph Add a comment	1.7mi, 32:36 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 91/100bpm 101cal 58/63rpm 3.07/3.65mph 2) 0.68m - 13:03(19:14/m) 89/99bpm 66cal 57/63rpm 3.12/3.49mph Add a comment 10.7mi, 1:43:31 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 128/144bpm 106cal 6.19/6.41mph 2) 1m - 9:37(9:37/m) 144/151bpm 118cal 6.24/6.43mph 3) 1m - 9:37(9:37/m) 141/154bpm 111cal 6.24/6.68mph 4) 1m - 9:36(9:36/m) 147/155bpm 118cal 6.25/6.47mph 5) 1m - 9:36(9:36/m) 148/162bpm 116cal 6.25/6.53mph 6) 1m - 9:36(9:36/m) 142/153bpm 101cal 6.25/6.87mph 7) 1m - 9:41(9:41/m) 143/154bpm 101cal 6.19/6.87mph 8) 1m - 9:48(9:48/m) 142/158bpm 98cal 6.13/6.53mph 9) 1m - 9:53(9:53/m) 144/154bpm 101cal 6.07/6.82mph 10) 1m - 9:43(9:43/m) 142/152bpm 86cal 6.18/6.89mph 11) 0.68m - 6:43(9:48/m) 143/155bpm 62cal 6.12/6.68mph Add a comment	-	0mi, 55:55 Cross-Training - Other Add a comment 2.5mi, 48:22 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 88/100bpm 102cal 55/88rpm 2.98/5.22mph 2) 1m - 19:17(19:17/m) 92/107bpm 98cal 57/74rpm 3.11/3.95mph 3) 0.48m - 8:56(18:32/m) 88/101bpm 48cal 58/64rpm 3.24/3.51mph Add a comment 5.2mi, 48:06 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 135/152bpm 111cal 6.24/6.59mph 2) 1m - 9:03(9:03/m) 147/156bpm 113cal 6.63/7.41mph 3) 1m - 9:04(9:04/m) 153/158bpm 117cal 6.62/6.95mph 4) 1m - 9:08(9:08/m) 157/164bpm 120cal 6.57/6.85mph 5) 1m - 9:05(9:05/m) 155/163bpm 117cal 6.6/6.99mph 6) 0.23m - 2:09(9:10/m) 151/156bpm 27cal 6.54/6.72mph Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
2.5mi, 1:02:55 Cross-Training - Walking Split Summary === 1) 1m - 24:00(24:00/m) 92/109bpm 111cal 45/67rpm 2.5/3.7mph 2) 1m - 27:40(27:40/m) 86/98bpm 116cal 39/72rpm 2.17/3.72mph 3) 0.51m - 11:16(22:16/m) 87/96bpm 52cal 49/60rpm 2.7/3.34mph Add a comment 5.2mi, 49:06 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 129/144bpm 108cal 6.1/6.51mph 2) 1m - 9:13(9:13/m) 139/152bpm 107cal 6.51/7.37mph 3) 1m - 9:23(9:23/m) 140/147bpm 108cal 6.39/6.8mph 4) 1m - 9:24(9:24/m) 147/157bpm 115cal 6.38/6.85mph 5) 1m - 9:15(9:15/m) 145/152bpm 110cal 6.49/7.06mph 6) 0.22m - 2:01(9:12/m) 150/153bpm 25cal 6.52/6.7mph Add a comment	4.2mi, 1:34:59 Cross-Training - Walking Split Summary === 1) 1m - 22:53(22:53/m) 84/110bpm 106cal 48/60rpm 2.62/3.42mph 2) 1m - 24:11(24:11/m) 88/107bpm 134cal 44/63rpm 2.48/3.26mph 3) 1m - 21:43(21:43/m) 89/103bpm 103cal 49/60rpm 2.76/3.53mph 4) 1m - 22:09(22:09/m) 81/94bpm 94cal 49/61rpm 2.71/3.65mph 5) 0.21m - 4:04(18:57/m) 84/93bpm 22cal 57/60rpm 3.17/3.84mph Add a comment	-	3.6mi, 1:16:31 Cross-Training - Walking Split Summary === 1) 1m - 23:22(23:22/m) 97/112bpm 112cal 47/65rpm 2.57/4.03mph 2) 1m - 19:42(19:42/m) 102/124bpm 111cal 56/61rpm 3.04/3.76mph 3) 1m - 21:59(21:59/m) 101/126bpm 109cal 50/62rpm 2.73/3.63mph 4) 0.61m - 11:27(18:39/m) 102/119bpm 60cal 58/62rpm 3.22/3.74mph Add a comment 13.1mi, 2:15:57 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 128/149bpm 110cal 5.84/6.07mph 2) 1m - 10:52(10:52/m) 139/149bpm 124cal 5.52/6.26mph 3) 1m - 10:45(10:45/m) 134/146bpm 113cal 5.58/6.43mph 4) 1m - 10:08(10:08/m) 140/151bpm 112cal 5.92/6.3mph 5) 1m - 10:06(10:06/m) 134/146bpm 99cal 5.94/6.28mph 6) 1m - 10:14(10:14/m) 139/153bpm 106cal 5.87/6.07mph 7) 1m - 11:24(11:24/m) 135/145bpm 105cal 5.26/6.78mph 8) 1m - 10:10(10:10/m) 137/146bpm 96cal 5.9/6.12mph 9) 1m - 10:10(10:10/m) 141/153bpm 102cal 5.9/6.35mph 10) 1m - 10:11(10:11/m) 139/151bpm 98cal 5.9/6.37mph 11) 1m - 10:46(10:46/m) 143/149bpm 111cal 5.57/6.37mph 12) 1m - 9:55(9:55/m) 144/151bpm 99cal 6.05/6.35mph 13) 1m - 9:46(9:46/m) 145/153bpm 102cal 6.14/6.51mph 14) 0.13m - 1:14(9:40/m) 140/144bpm 9cal 6.21/6.64mph Add a comment	-	0mi, 57:03 Cross-Training - Other Add a comment 3.4mi, 32:14 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 131/144bpm 106cal 6.16/6.47mph 2) 1m - 9:38(9:38/m) 139/154bpm 112cal 6.23/6.51mph 3) 1m - 9:27(9:27/m) 138/146bpm 105cal 6.35/6.53mph 4) 0.36m - 3:25(9:37/m) 138/147bpm 37cal 6.24/6.49mph Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	3.1mi, 27:33 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 143/157bpm 111cal 6.62/7.1mph 2) 1m - 8:42(8:42/m) 155/166bpm 115cal 6.9/7.58mph 3) 1m - 8:49(8:49/m) 158/168bpm 118cal 6.81/7.12mph 4) 0.11m - 59(8:45/m) 168/171bpm 14cal 6.85/6.7mph Add a comment	4.7mi, 1:35:23 Cross-Training - Walking Split Summary === 1) 4.74m - 1:35:23(20:07/m) 86/148bpm 353cal 54/120rpm 2.98/3.72mph Add a comment	1.7mi, 35:10 Cross-Training - Walking Split Summary === 1) 1m - 21:44(21:44/m) 87/102bpm 106cal 51/65rpm 2.76/3.61mph 2) 0.7m - 13:26(19:08/m) 88/109bpm 70cal 58/63rpm 3.14/3.51mph Add a comment 5.2mi, 48:21 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 151/168bpm 120cal 6.31/7.1mph 2) 1m - 9:10(9:10/m) 153/166bpm 118cal 6.54/6.93mph 3) 1m - 9:23(9:23/m) 158/171bpm 123cal 6.4/7.14mph 4) 1m - 9:16(9:16/m) 158/170bpm 118cal 6.47/7.43mph 5) 1m - 9:08(9:08/m) 160/172bpm 122cal 6.57/6.87mph 6) 0.2m - 1:53(9:28/m) 164/167bpm 26cal 6.33/6.66mph Add a comment	0mi, 40:11 Cross-Training - Other Add a comment	4mi, 38:15 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 139/152bpm 109cal 6.32/7.14mph 2) 1m - 9:23(9:23/m) 148/157bpm 115cal 6.39/6.68mph 3) 1m - 9:36(9:36/m) 150/160bpm 118cal 6.25/6.97mph 4) 1m - 9:32(9:32/m) 156/164bpm 121cal 6.3/7.06mph 5) 0.02m - 14(10:13/m) 146/148bpm 2cal 5.87/6.66mph Add a comment

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