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dungey2002 M50

About

Race Times

All Races

Mileage

Training

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Avon Valley Runners

Races
95
Miles
8740
Miles
2
Miles
4033
WAVA
62.56%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

Current Status

is sore

Planned Races

11 May 19	Bratton Hilly Run
14 Aug 19	The Hilly Helmet Challenge

Groups

This user is a member of Fetch Blood Donors, FetchPoint Game, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Trowbridge 5k5km	23:12	7:28	62.56	5		25:32		24:47	24:11	23:12
5mi	Highworth 55mi	39:12	7:50	61.20	6		40:46		40:22		39:12
10km	Calne Clock Change Challenge10km	48:55	7:52	60.80	41		50:28	49:10	48:55	48:56	49:16	52:02	57:12	52:23	52:46
11km	Bratton Hilly11km	1:08:13	9:59	46.16	1
10mi	The Wiltshire 1010mi	1:19:47	7:59	60.64	17	1:28:18		1:19:47	1:22:05	1:23:02		1:29:15	1:41:33	1:36:24	1:31:42
13.1mi	Paddock Wood Half Marathon13.1mi	1:50:15	8:25	58.24	15	1:56:49	1:54:32	1:50:15	1:55:25	1:50:44	1:57:25		2:13:20		2:00:15
26.2mi	London Marathon26.2mi	4:48:00	11:00	44.84	3								5:58:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	88	70	46	0	0	0	0	0	0	0	0	280
2019	0	0	31	98	0	0	0	0	0	0	0	0	130
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	10mi, 1:33:18 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 145/158bpm 111cal 6.54/7.16mph 2) 1m - 8:59(8:59/m) 157/163bpm 118cal 6.68/7.24mph 3) 1m - 9:14(9:14/m) 158/160bpm 120cal 6.5/7.06mph 4) 1m - 9:12(9:12/m) 158/161bpm 120cal 6.52/7.85mph 5) 1m - 9:22(9:22/m) 159/166bpm 123cal 6.4/6.87mph 6) 1m - 9:20(9:20/m) 149/159bpm 105cal 6.43/7.51mph 7) 1m - 9:27(9:27/m) 154/156bpm 117cal 6.35/6.95mph 8) 1m - 9:21(9:21/m) 151/157bpm 107cal 6.42/7.03mph 9) 1m - 9:48(9:48/m) 152/161bpm 111cal 6.12/6.78mph 10) 1m - 9:21(9:21/m) 156/161bpm 116cal 6.41/6.95mph 11) 0.01m - 3(7:25/m) 157/158bpm 8.09/6.26mph Add a comment	-	-	1.9mi, 17:19 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 143/152bpm 110cal 6.54/7.06mph 2) 0.89m - 8:08(9:07/m) 154/162bpm 104cal 6.59/6.99mph Add a comment	3.6mi, 32:32 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 138/148bpm 109cal 6.44/7.14mph 2) 1m - 9:02(9:02/m) 154/163bpm 116cal 6.64/7.03mph 3) 1m - 8:48(8:48/m) 154/161bpm 112cal 6.81/7.22mph 4) 0.58m - 5:23(9:13/m) 166/177bpm 75cal 6.51/6.93mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.3mi, 24:41 Cross-Training - Walking Split Summary === 1) 0.62m - 12:06(19:29/m) 98/108bpm 59cal 57/59rpm 3.08/3.38mph 2) 0.62m - 12:21(19:53/m) 93/104bpm 62cal 57/59rpm 3.02/3.3mph 3) 0.01m - 13(20:12/m) 98/99bpm 1cal 57/58rpm 2.97/2.94mph Add a comment 3.1mi, 26:34 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 148/162bpm 109cal 6.85/7.08mph 2) 1m - 8:20(8:20/m) 162/167bpm 113cal 7.19/7.47mph 3) 1m - 8:33(8:33/m) 168/171bpm 122cal 7.02/7.43mph 4) 0.12m - 56(7:43/m) 171/174bpm 13cal 7.77/7.7mph Add a comment	13.2mi, 2:00:13 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 142/152bpm 113cal 6.34/6.72mph 2) 1m - 9:02(9:02/m) 152/161bpm 114cal 6.64/7.1mph 3) 1m - 8:52(8:52/m) 153/157bpm 113cal 6.77/6.97mph 4) 1m - 9:01(9:01/m) 156/159bpm 116cal 6.65/6.97mph 5) 1m - 8:56(8:56/m) 156/158bpm 114cal 6.72/7.14mph 6) 1m - 8:57(8:57/m) 158/162bpm 116cal 6.7/7.49mph 7) 1m - 8:57(8:57/m) 159/164bpm 117cal 6.71/7.33mph 8) 1m - 9:04(9:04/m) 157/161bpm 116cal 6.61/6.76mph 9) 1m - 9:14(9:14/m) 159/163bpm 119cal 6.5/6.68mph 10) 1m - 9:09(9:09/m) 161/166bpm 120cal 6.55/7.14mph 11) 1m - 9:40(9:40/m) 163/174bpm 127cal 6.21/6.72mph 12) 1m - 9:20(9:20/m) 162/167bpm 122cal 6.43/6.97mph 13) 1m - 9:21(9:21/m) 165/175bpm 125cal 6.42/6.57mph 14) 0.15m - 1:11(8:08/m) 168/176bpm 16cal 7.38/7.39mph Add a comment	-	-	-	10.5mi, 45:33 Cycling - General Split Summary === 1) 5m - 21:13(4:15/m) 121/135bpm 196cal 67/83rpm 14.14/22.35mph 2) 5m - 22:02(4:24/m) 130/157bpm 207cal 71/89rpm 13.62/20.89mph 3) 0.51m - 2:18(4:29/m) 127/136bpm 18cal 71/85rpm 13.37/15.11mph Add a comment 1.9mi, 16:45 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 139/153bpm 106cal 6.62/6.95mph 2) 0.9m - 7:41(8:35/m) 154/166bpm 99cal 6.99/7.43mph Add a comment	2.5mi, 23:36 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 135/158bpm 109cal 6.1/6.72mph 2) 1m - 9:03(9:03/m) 139/153bpm 101cal 6.63/7.51mph 3) 0.54m - 4:43(8:43/m) 151/158bpm 59cal 6.89/7.39mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
66mi, 5:40:28 Cycling - General Split Summary === 1) 5m - 24:07(4:49/m) 121/145bpm 222cal 61/91rpm 12.44/22.9mph 2) 5m - 21:29(4:18/m) 140/162bpm 244cal 61/97rpm 13.97/22.71mph 3) 5m - 28:29(5:42/m) 141/155bpm 307cal 65/87rpm 10.53/16.03mph 4) 5m - 24:35(4:55/m) 151/169bpm 300cal 69/111rpm 12.2/24.73mph 5) 5m - 27:52(5:34/m) 143/165bpm 234cal 70/101rpm 10.76/21.08mph 6) 5m - 28:26(5:41/m) 130/153bpm 122cal 70/97rpm 10.55/19.89mph 7) 5m - 24:34(4:55/m) 130/148bpm 127cal 65/97rpm 12.22/21.73mph 8) 5m - 24:25(4:53/m) 132/162bpm 156cal 64/104rpm 12.29/23.02mph 9) 5m - 23:01(4:36/m) 134/156bpm 170cal 64/93rpm 13.04/17.72mph 10) 5m - 28:36(5:43/m) 121/150bpm 119cal 67/97rpm 10.49/21.46mph 11) 5m - 26:19(5:16/m) 132/159bpm 207cal 68/100rpm 11.4/25.57mph 12) 5m - 26:51(5:22/m) 126/153bpm 157cal 64/106rpm 11.17/21.21mph 13) 5m - 26:32(5:18/m) 132/171bpm 196cal 58/89rpm 11.3/20.62mph 14) 0.98m - 5:13(5:20/m) 143/157bpm 56cal 67/86rpm 11.24/15.11mph Add a comment	-	3mi, 26:50 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 131/151bpm 102cal 6.37/6.8mph 2) 1m - 8:49(8:49/m) 148/152bpm 111cal 6.81/7.06mph 3) 1m - 8:33(8:33/m) 140/153bpm 95cal 7.02/7.72mph 4) 0.01m - 2(6:40/m) 151/152bpm 9/6.93mph Add a comment	-	1.9mi, 16:54 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 113/125bpm 79cal 6.68/7.26mph 2) 0.9m - 7:55(8:49/m) 140/157bpm 93cal 6.8/7.18mph Add a comment	3.6mi, 32:42 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 140/151bpm 115cal 6.33/7.08mph 2) 1m - 8:58(8:58/m) 151/159bpm 116cal 6.7/6.93mph 3) 1m - 8:54(8:54/m) 152/160bpm 116cal 6.74/7.1mph 4) 0.58m - 5:21(9:13/m) 159/164bpm 72cal 6.51/7.12mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	21.9mi, 1:36:08 Cycling - General Split Summary === 1) 5m - 24:04(4:49/m) 128/148bpm 247cal 71/99rpm 12.47/22.71mph 2) 5m - 20:31(4:06/m) 129/159bpm 186cal 77/102rpm 14.62/22.98mph 3) 5m - 26:40(5:20/m) 129/163bpm 217cal 73/102rpm 11.25/26.93mph 4) 5m - 18:20(3:40/m) 129/157bpm 147cal 72/107rpm 16.37/27.97mph 5) 1.89m - 6:34(3:29/m) 117/132bpm 28cal 72/88rpm 17.23/26.21mph Add a comment 6.9mi, 1:04:02 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 137/149bpm 114cal 6.27/7.1mph 2) 1m - 9:20(9:20/m) 149/163bpm 119cal 6.43/6.72mph 3) 1m - 9:21(9:21/m) 152/160bpm 120cal 6.42/6.66mph 4) 1m - 9:08(9:08/m) 150/157bpm 115cal 6.57/6.76mph 5) 1m - 9:12(9:12/m) 156/161bpm 122cal 6.52/6.7mph 6) 1m - 9:27(9:27/m) 151/163bpm 114cal 6.35/6.82mph 7) 0.85m - 8:00(9:24/m) 159/166bpm 108cal 6.38/6.66mph Add a comment	-	-	4.9mi, 46:45 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 134/143bpm 106cal 6.41/6.85mph 2) 1m - 9:22(9:22/m) 147/152bpm 116cal 6.4/7.53mph 3) 1m - 9:33(9:33/m) 152/159bpm 122cal 6.28/8.04mph 4) 1m - 9:36(9:36/m) 151/157bpm 120cal 6.25/6.72mph 5) 0.88m - 8:52(10:06/m) 153/167bpm 109cal 5.94/6.62mph Add a comment	-	-

2019	Date	Result	WAVA
Paddock Wood Half Marathon	7 Apr	2:00:15	56.65%
Bath Half	17 Mar		0.00%
Sika 10k	17 Feb	52:46	59.13%
Wiltshire 10	10 Feb	1:31:42	55.90%
2018	Date	Result	WAVA
Bromham Pudding Run	2 Dec	52:23	59.08%
Great South Run	21 Oct	1:36:24	52.73%
Wiltshire 10	11 Feb	1:38:36	51.55%
longleat 10K	28 Jan	1:02:22	49.62%
2017	Date	Result	WAVA
Bromham Pudding Run	3 Dec	1:00:32	50.71%
DB Max Chilly 10k	19 Nov	1:00:34	50.68%
Great South Run	22 Oct	1:41:33	49.63%
Great West Run	15 Oct	2:25:14	46.10%
Bristol Half Marathon	17 Sep	2:26:07	45.82%
Trowbridge 10k	20 Aug	58:27	52.52%
Bath Two Tunnels 10km (Date 3 of 4)	9 Jul	59:29	51.60%
Vitality London 10,000	29 May	1:04:01	47.95%
Great Bristol 10k	7 May	57:12	53.66%
London Marathon	23 Apr	5:58:34	38.89%
Bath Half	12 Mar	2:13:20	50.22%
Longleat 10K	5 Feb	1:02:22	49.22%
2016	Date	Result	WAVA
Winter Solstice Run	18 Dec	1:08:19	44.58%
Bromham Pudding Run	4 Dec	53:59	56.41%
Bath Skyline 10km race 1	20 Nov	1:21:23	37.42%
Great South Run	23 Oct	1:29:15	56.00%
Folkestone Coastal 10K	29 May	52:02	58.53%
2015	Date	Result	WAVA
Bromham Pudding Run	6 Dec	52:46	57.25%
Bristol Half Marathon	13 Sep	1:57:25	56.07%
Trowbridge 5k	10 May	23:12	62.56%
Highworth 5	12 Apr	39:12	61.20%
Devizes 10k	15 Mar	49:16	61.32%
Chichester Priory 10k	8 Feb	52:16	57.80%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:23:02	59.21%
Wiltshire 10k Championships	30 Jul	49:28	60.59%
Frome 10k	20 Jul	52:39	56.93%
Trowbridge 5k	4 May	24:11	59.55%
Corsham St Georges 10k	27 Apr	48:56	61.25%
Castle Combe Half Marathon	9 Mar	1:50:44	58.95%
Bath Half	2 Mar	2:12:20	49.33%
2013	Date	Result	WAVA
Bromham Pudding Run	1 Dec	49:04	60.61%
Great South Run	27 Oct	1:28:52	54.88%
Bristol Half Marathon	15 Sep	1:55:25	56.10%
Melksham 10K	8 Sep	50:33	58.83%
Foxtrot 5	25 Aug	40:55	57.73%
Castle Combe 10k	11 Aug	53:05	56.03%
Springfield 5K	10 Jul	25:06	56.93%
Chippenham Harriers 5 mile road race	9 Jun	41:00	57.61%
Bupa London 10,000	27 May	52:29	56.67%
The Trowbridge Chocoholics 5K	26 May	24:47	57.66%
Highworth 5m	14 Apr	40:22	58.51%
Calne Clock Change Challenge	31 Mar	48:55	60.80%
Folkestone 10 mile	29 Mar	1:22:05	59.42%
Devizes 10k	3 Mar	50:44	58.62%
Longleat 10K	3 Feb	52:54	56.22%
2012	Date	Result	WAVA
White Horse Gallop	18 Nov	44:18	52.90%
Great South Run	28 Oct	1:25:09	56.82%
Westbury Lions 10k	14 Oct	50:57	57.92%
Great North Run	16 Sep	1:57:52	54.48%
Paddock Wood Half Marathon	1 Apr	1:50:15	58.24%
The Devizes 10K	4 Mar	49:10	60.02%
The Wiltshire 10	12 Feb	1:19:47	60.64%
Longleat 10k	5 Feb	51:51	56.91%
Southwick Park Run	28 Jan	24:12	58.58%
2011	Date	Result	WAVA
Castle Combe 10k	20 Nov	51:18	57.08%
Southwick Country parkrun #1	3 Sep	25:32	55.10%
Foxtrot 5	28 Aug	40:46	57.05%
Castle Combe 10k	17 Jul	50:28	58.03%
Warminster Forest 10	5 Jun	1:29:56	53.36%
Shaw Stampede 10K	21 May	55:13	53.03%
Heytesbury & Suton Veny CC 10K	2 May	54:06	54.13%
Bath Half	6 Mar	1:54:32	55.61%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:28:18	53.93%
New Forest Half Marathon	26 Sep	1:56:49	54.08%
Sports Relief Melksham 6	21 Mar	54:47	51.22%
Salisbury 10	7 Mar	1:30:00	52.92%
2009	Date	Result	WAVA
RAF Lyneham 10k Run	26 Sep	51:15	56.27%
Pumpkin 10k	19 Sep	57:20	50.30%
Bath Half	15 Mar	1:58:43	52.80%
Mad March Pukka 10	1 Mar	1:24:03	56.22%
Salisbury City 10K	15 Feb	54:37	52.80%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:28:17	53.10%
Longleat Cancer Research 10k	12 Oct	50:59	56.12%
Everton 10K	17 Aug	52:16	54.74%
Pewsey Mid Week 5	6 Aug	41:15	55.11%
Kennet Kanter	8 Jun	1:35:04	49.34%
Bratton Hilly	17 May	1:08:13	46.16%
London Marathon	13 Apr	4:48:00	44.84%
Folkestone 10 mile	21 Mar	1:28:00	53.30%
Longleat 10k	10 Feb	56:34	50.60%
Blackmore Vale Half Marathon	3 Feb	2:02:07	50.94%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:34:25	49.29%
Cancer Research 10k - Longleat House	14 Oct	54:16	52.35%
Ashford Givaudin 10k	7 Oct	55:19	51.36%
Keevil 10k	2 Jun	57:15	49.62%
Bath Half	25 Mar	2:04:24	49.62%
Longleat 10k	4 Feb	56:33	50.24%
1994	Date	Result	WAVA
London Marathon	17 Apr	5:38:56	36.88%

dungey2002 M50

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2019

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2012

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2009

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2007

1994