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dungey2002 M50

About

Race Times

All Races

Mileage

Training

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Avon Valley Runners

Races
96
Miles
8915
Miles
2
Miles
4249
WAVA
62.56%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

Current Status

is sore

Planned Races

14 Aug 19

The Hilly Helmet Challenge

Groups

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Dist	Races	PB	WB	1994	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	23:12 7:28/mi	62.56						25:32 55.10		24:47 57.66	24:11 59.55	23:12 62.56
5mi	7	39:12 7:50/mi	61.20			41:15 55.11			40:46 57.05		40:22 58.51		39:12 61.20
10km	45	48:55 7:52/mi	61.32		54:16 52.35	50:59 56.12	51:15 56.27		50:28 58.03	49:10 60.02	48:55 60.80	48:56 61.25	49:16 61.32	52:02 58.53	57:12 53.66	52:23 59.08	52:46 59.13
11km	1	1:08:13 9:59/mi	46.16			1:08:13 46.16
10mi	18	1:19:47 7:59/mi	60.64		1:34:25 49.29	1:28:00 53.30	1:24:03 56.22	1:28:18 53.93		1:19:47 60.64	1:22:05 59.42	1:23:02 59.21		1:29:15 56.00	1:41:33 49.63	1:36:24 52.73	1:31:42 55.90
13.1mi	15	1:50:15 8:25/mi	58.95		2:04:24 49.62	2:02:07 50.94	1:58:43 52.80	1:56:49 54.08	1:54:32 55.61	1:50:15 58.24	1:55:25 56.10	1:50:44 58.95	1:57:25 56.07		2:13:20 50.22		2:00:15 56.65
26.2mi	3	4:48:00 11:00/mi	44.84	5:38:56 36.88		4:48:00 44.84									5:58:34 38.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	88	70	51	75	55	41	0	0	0	0	0	455
2019	0	0	31	107	125	82	0	0	0	0	0	0	346
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	5mi, 44:57 Running - General Split Summary === 1) 0.51m - 5:00(9:53/m) 129/148bpm 54cal 6.07/6.66mph 2) 0.05m - 26(8:31/m) 144/145bpm 5cal 7.04/6.72mph 3) 0.05m - 30(9:34/m) 144/145bpm 6cal 6.28/6.16mph 4) 0.06m - 30(8:52/m) 143/145bpm 6cal 6.76/6.47mph 5) 0.05m - 30(9:33/m) 145/147bpm 6cal 6.28/6.39mph 6) 0.06m - 30(8:51/m) 149/153bpm 6cal 6.78/6.41mph 7) 0.07m - 30(7:30/m) 151/153bpm 6cal 8.01/7.49mph 8) 0.05m - 30(9:19/m) 150/151bpm 6cal 6.44/7.49mph 9) 0.06m - 30(8:15/m) 151/152bpm 6cal 7.27/7.28mph 10) 0.06m - 30(8:36/m) 152/153bpm 6cal 6.98/7.22mph 11) 0.01m - 4(12:15/m) 150/150bpm 4.89/7.08mph 12) 0.06m - 30(8:29/m) 149/150bpm 6cal 7.08/7.43mph 13) 0.06m - 30(8:28/m) 151/152bpm 6cal 7.08/7.22mph 14) 0.05m - 30(9:59/m) 150/153bpm 6cal 6.01/7.08mph 15) 0.06m - 30(7:46/m) 152/156bpm 6cal 7.73/7.16mph 16) 0.01m - 5(9:37/m) 156/157bpm 6.24/7.1mph 17) 0.5m - 4:17(8:37/m) 152/159bpm 55cal 6.96/7.2mph 18) 0.34m - 3:00(8:50/m) 152/156bpm 38cal 6.8/7.16mph 19) 0.5m - 4:28(9:00/m) 154/163bpm 58cal 6.67/6.91mph 20) 0.34m - 3:00(8:46/m) 154/163bpm 39cal 6.85/6.89mph 21) 0.5m - 4:14(8:30/m) 150/155bpm 53cal 7.06/7.24mph 22) 0.33m - 3:00(9:01/m) 144/156bpm 33cal 6.66/6.87mph 23) 0.5m - 4:20(8:44/m) 158/161bpm 58cal 6.87/7.14mph 24) 0.33m - 3:00(9:08/m) 159/161bpm 40cal 6.57/6.7mph 25) 0.45m - 4:03(8:57/m) 160/164bpm 54cal 6.7/6.72mph Add a comment	-	3.2mi, 28:04 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 136/153bpm 104cal 6.67/7.58mph 2) 1m - 8:42(8:42/m) 151/154bpm 111cal 6.9/7.03mph 3) 1m - 8:40(8:40/m) 154/157bpm 112cal 6.92/7.1mph 4) 0.19m - 1:42(8:44/m) 154/155bpm 22cal 6.87/6.89mph Add a comment	-	-	3.6mi, 32:07 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 138/153bpm 106cal 6.62/7.37mph 2) 1m - 8:48(8:48/m) 152/163bpm 114cal 6.82/7.22mph 3) 1m - 8:45(8:45/m) 153/163bpm 114cal 6.85/7.43mph 4) 0.6m - 5:29(9:07/m) 159/165bpm 74cal 6.58/6.91mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	3.6mi, 33:11 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 139/152bpm 112cal 6.43/7.16mph 2) 1m - 9:08(9:08/m) 152/161bpm 118cal 6.57/6.85mph 3) 1m - 9:01(9:01/m) 150/157bpm 115cal 6.65/6.93mph 4) 0.6m - 5:42(9:26/m) 155/159bpm 74cal 6.36/6.66mph Add a comment	3.6mi, 33:16 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 139/150bpm 114cal 6.25/7.14mph 2) 1m - 9:09(9:09/m) 153/164bpm 119cal 6.56/6.82mph 3) 1m - 9:02(9:02/m) 154/163bpm 118cal 6.64/6.89mph 4) 0.58m - 5:29(9:27/m) 163/165bpm 75cal 6.35/6.59mph Add a comment	-	37.1mi, 2:36:45 Cycling - General Split Summary === 1) 5m - 21:20(4:16/m) 114/138bpm 168cal 69/91rpm 14.06/23.88mph 2) 5m - 21:02(4:12/m) 116/131bpm 151cal 67/98rpm 14.26/24.46mph 3) 5m - 19:22(3:52/m) 126/157bpm 164cal 63/99rpm 15.49/31.7mph 4) 5m - 20:05(4:01/m) 137/149bpm 209cal 59/76rpm 14.94/19.49mph 5) 5m - 23:17(4:39/m) 112/135bpm 97cal 64/100rpm 12.88/24.63mph 6) 5m - 22:20(4:28/m) 125/162bpm 166cal 66/86rpm 13.44/19.47mph 7) 5m - 20:52(4:10/m) 120/134bpm 122cal 66/88rpm 14.38/23.06mph 8) 2.05m - 8:27(4:07/m) 129/143bpm 70cal 70/90rpm 14.57/20.87mph Add a comment 37.1mi, 3:05:00 Cycling - General Split Summary === 1) 5m - 37:39(7:32/m) 114/138bpm 168cal 2) 5m - 21:00(4:12/m) 116/131bpm 151cal 3) 5m - 19:21(3:52/m) 126/157bpm 164cal 4) 5m - 20:03(4:01/m) 137/149bpm 209cal 5) 5m - 31:36(6:19/m) 112/135bpm 97cal 6) 5m - 22:42(4:32/m) 125/162bpm 166cal 7) 5m - 24:14(4:51/m) 120/134bpm 122cal 8) 2.05m - 8:25(4:06/m) 129/143bpm 70cal Add a comment	5.1mi, 47:21 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 136/145bpm 114cal 6.12/6.97mph 2) 1m - 9:17(9:17/m) 145/153bpm 114cal 6.46/7.2mph 3) 1m - 9:13(9:13/m) 148/157bpm 114cal 6.51/6.87mph 4) 1m - 9:12(9:12/m) 148/154bpm 112cal 6.52/6.8mph 5) 1m - 9:22(9:22/m) 154/156bpm 120cal 6.4/6.74mph 6) 0.05m - 29(8:57/m) 154/155bpm 6cal 6.71/6.32mph Add a comment	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	3mi, 27:30 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 140/156bpm 112cal 6.26/6.87mph 2) 1m - 9:11(9:11/m) 153/163bpm 119cal 6.53/7.14mph 3) 1m - 8:42(8:42/m) 152/164bpm 109cal 6.9/7.89mph 4) 0.01m - 2(7:11/m) 161/161bpm 8.35/6.93mph Add a comment	-	2mi, 23:44 Running - General Split Summary === 1) 1m - 14:22(14:22/m) 160/168bpm 189cal 4.18/6.78mph 2) 1m - 9:08(9:08/m) 165/169bpm 126cal 6.57/7.08mph 3) 0.03m - 14(8:33/m) 161/162bpm 3cal 7.02/6.76mph Add a comment 3.9mi, 35:50 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 156/167bpm 110cal 7.16/7.47mph 2) 1m - 9:18(9:18/m) 168/174bpm 131cal 6.46/6.97mph 3) 1m - 9:09(9:09/m) 158/169bpm 119cal 6.56/8.14mph 4) 0.92m - 9:01(9:51/m) 173/182bpm 135cal 6.09/7.06mph Add a comment	-	-	5mi, 45:54 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 143/153bpm 113cal 6.39/7.22mph 2) 1m - 9:00(9:00/m) 152/161bpm 115cal 6.67/6.89mph 3) 1m - 9:03(9:03/m) 155/166bpm 117cal 6.63/7.18mph 4) 1m - 8:56(8:56/m) 151/160bpm 110cal 6.72/7.18mph 5) 1m - 9:17(9:17/m) 161/168bpm 124cal 6.46/6.78mph 6) 0.03m - 15(8:34/m) 159/161bpm 3cal 7/6.14mph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	5mi, 46:45 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 139/154bpm 114cal 6.18/7.24mph 2) 1m - 9:06(9:06/m) 152/165bpm 116cal 6.59/7.1mph 3) 1m - 9:17(9:17/m) 154/163bpm 118cal 6.46/6.74mph 4) 1m - 9:08(9:08/m) 152/160bpm 114cal 6.57/7.16mph 5) 1m - 9:30(9:30/m) 158/164bpm 124cal 6.32/7.49mph 6) 0m - 2(8:23/m) 157/157bpm 7.16/6.22mph Add a comment	3.6mi, 33:43 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 133/144bpm 109cal 6.17/7.1mph 2) 1m - 9:15(9:15/m) 145/153bpm 113cal 6.48/7.56mph 3) 1m - 9:14(9:14/m) 147/155bpm 113cal 6.5/6.66mph 4) 0.58m - 5:30(9:27/m) 153/157bpm 69cal 6.35/6.8mph Add a comment	-	10mi, 1:38:33 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 137/149bpm 118cal 5.86/6.72mph 2) 1m - 9:39(9:39/m) 145/151bpm 117cal 6.22/6.7mph 3) 1m - 9:40(9:40/m) 149/159bpm 121cal 6.21/6.51mph 4) 1m - 9:37(9:37/m) 145/158bpm 110cal 6.24/6.57mph 5) 1m - 9:50(9:50/m) 147/154bpm 117cal 6.1/6.41mph 6) 1m - 9:38(9:38/m) 147/154bpm 114cal 6.23/6.68mph 7) 1m - 9:51(9:51/m) 153/162bpm 123cal 6.09/6.78mph 8) 1m - 9:52(9:52/m) 148/159bpm 111cal 6.09/6.51mph 9) 1m - 9:47(9:47/m) 146/154bpm 102cal 6.13/6.64mph 10) 1m - 10:02(10:02/m) 149/154bpm 112cal 5.98/6.43mph 11) 0.04m - 24(9:36/m) 147/148bpm 4cal 6.25/6.28mph Add a comment	-	3.6mi, 33:39 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 136/147bpm 110cal 6.28/7.12mph 2) 1m - 9:11(9:11/m) 148/157bpm 114cal 6.53/7.14mph 3) 1m - 9:11(9:11/m) 147/155bpm 113cal 6.53/6.8mph 4) 0.59m - 5:43(9:40/m) 153/158bpm 72cal 6.21/6.7mph Add a comment

2019	Date	Result	WAVA
Bratton Hilly Run	11 May		0.00%
Great Bristol 10k	5 May	52:56	58.94%
Paddock Wood Half Marathon	7 Apr	2:00:15	56.65%
Bath Half	17 Mar		0.00%
Sika 10k	17 Feb	52:46	59.13%
Wiltshire 10	10 Feb	1:31:42	55.90%
2018	Date	Result	WAVA
Bromham Pudding Run	2 Dec	52:23	59.08%
Great South Run	21 Oct	1:36:24	52.73%
Wiltshire 10	11 Feb	1:38:36	51.55%
longleat 10K	28 Jan	1:02:22	49.62%
2017	Date	Result	WAVA
Bromham Pudding Run	3 Dec	1:00:32	50.71%
DB Max Chilly 10k	19 Nov	1:00:34	50.68%
Great South Run	22 Oct	1:41:33	49.63%
Great West Run	15 Oct	2:25:14	46.10%
Bristol Half Marathon	17 Sep	2:26:07	45.82%
Trowbridge 10k	20 Aug	58:27	52.52%
Bath Two Tunnels 10km (Date 3 of 4)	9 Jul	59:29	51.60%
Vitality London 10,000	29 May	1:04:01	47.95%
Great Bristol 10k	7 May	57:12	53.66%
London Marathon	23 Apr	5:58:34	38.89%
Bath Half	12 Mar	2:13:20	50.22%
Longleat 10K	5 Feb	1:02:22	49.22%
2016	Date	Result	WAVA
Winter Solstice Run	18 Dec	1:08:19	44.58%
Bromham Pudding Run	4 Dec	53:59	56.41%
Bath Skyline 10km race 1	20 Nov	1:21:23	37.42%
Great South Run	23 Oct	1:29:15	56.00%
Folkestone Coastal 10K	29 May	52:02	58.53%
2015	Date	Result	WAVA
Bromham Pudding Run	6 Dec	52:46	57.25%
Bristol Half Marathon	13 Sep	1:57:25	56.07%
Trowbridge 5k	10 May	23:12	62.56%
Highworth 5	12 Apr	39:12	61.20%
Devizes 10k	15 Mar	49:16	61.32%
Chichester Priory 10k	8 Feb	52:16	57.80%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:23:02	59.21%
Wiltshire 10k Championships	30 Jul	49:28	60.59%
Frome 10k	20 Jul	52:39	56.93%
Trowbridge 5k	4 May	24:11	59.55%
Corsham St Georges 10k	27 Apr	48:56	61.25%
Castle Combe Half Marathon	9 Mar	1:50:44	58.95%
Bath Half	2 Mar	2:12:20	49.33%
2013	Date	Result	WAVA
Bromham Pudding Run	1 Dec	49:04	60.61%
Great South Run	27 Oct	1:28:52	54.88%
Bristol Half Marathon	15 Sep	1:55:25	56.10%
Melksham 10K	8 Sep	50:33	58.83%
Foxtrot 5	25 Aug	40:55	57.73%
Castle Combe 10k	11 Aug	53:05	56.03%
Springfield 5K	10 Jul	25:06	56.93%
Chippenham Harriers 5 mile road race	9 Jun	41:00	57.61%
Bupa London 10,000	27 May	52:29	56.67%
The Trowbridge Chocoholics 5K	26 May	24:47	57.66%
Highworth 5m	14 Apr	40:22	58.51%
Calne Clock Change Challenge	31 Mar	48:55	60.80%
Folkestone 10 mile	29 Mar	1:22:05	59.42%
Devizes 10k	3 Mar	50:44	58.62%
Longleat 10K	3 Feb	52:54	56.22%
2012	Date	Result	WAVA
White Horse Gallop	18 Nov	44:18	52.90%
Great South Run	28 Oct	1:25:09	56.82%
Westbury Lions 10k	14 Oct	50:57	57.92%
Great North Run	16 Sep	1:57:52	54.48%
Paddock Wood Half Marathon	1 Apr	1:50:15	58.24%
The Devizes 10K	4 Mar	49:10	60.02%
The Wiltshire 10	12 Feb	1:19:47	60.64%
Longleat 10k	5 Feb	51:51	56.91%
Southwick Park Run	28 Jan	24:12	58.58%
2011	Date	Result	WAVA
Castle Combe 10k	20 Nov	51:18	57.08%
Southwick Country parkrun #1	3 Sep	25:32	55.10%
Foxtrot 5	28 Aug	40:46	57.05%
Castle Combe 10k	17 Jul	50:28	58.03%
Warminster Forest 10	5 Jun	1:29:56	53.36%
Shaw Stampede 10K	21 May	55:13	53.03%
Heytesbury & Suton Veny CC 10K	2 May	54:06	54.13%
Bath Half	6 Mar	1:54:32	55.61%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:28:18	53.93%
New Forest Half Marathon	26 Sep	1:56:49	54.08%
Sports Relief Melksham 6	21 Mar	54:47	51.22%
Salisbury 10	7 Mar	1:30:00	52.92%
2009	Date	Result	WAVA
RAF Lyneham 10k Run	26 Sep	51:15	56.27%
Pumpkin 10k	19 Sep	57:20	50.30%
Bath Half	15 Mar	1:58:43	52.80%
Mad March Pukka 10	1 Mar	1:24:03	56.22%
Salisbury City 10K	15 Feb	54:37	52.80%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:28:17	53.10%
Longleat Cancer Research 10k	12 Oct	50:59	56.12%
Everton 10K	17 Aug	52:16	54.74%
Pewsey Mid Week 5	6 Aug	41:15	55.11%
Kennet Kanter	8 Jun	1:35:04	49.34%
Bratton Hilly	17 May	1:08:13	46.16%
London Marathon	13 Apr	4:48:00	44.84%
Folkestone 10 mile	21 Mar	1:28:00	53.30%
Longleat 10k	10 Feb	56:34	50.60%
Blackmore Vale Half Marathon	3 Feb	2:02:07	50.94%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:34:25	49.29%
Cancer Research 10k - Longleat House	14 Oct	54:16	52.35%
Ashford Givaudin 10k	7 Oct	55:19	51.36%
Keevil 10k	2 Jun	57:15	49.62%
Bath Half	25 Mar	2:04:24	49.62%
Longleat 10k	4 Feb	56:33	50.24%
1994	Date	Result	WAVA
London Marathon	17 Apr	5:38:56	36.88%

dungey2002 M50

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1994