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dungey2002 M50

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Race Times

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Mileage

Training

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Avon Valley Runners

Races
96
Miles
9033
Miles
2
Miles
4282
WAVA
62.56%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

Current Status

is sore

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Dist	Races	PB	WB	1994	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	23:12 7:28/mi	62.56						25:32 55.10		24:47 57.66	24:11 59.55	23:12 62.56
5mi	7	39:12 7:50/mi	61.20			41:15 55.11			40:46 57.05		40:22 58.51		39:12 61.20
10km	45	48:55 7:52/mi	61.32		54:16 52.35	50:59 56.12	51:15 56.27		50:28 58.03	49:10 60.02	48:55 60.80	48:56 61.25	49:16 61.32	52:02 58.53	57:12 53.66	52:23 59.08	52:46 59.13
11km	1	1:08:13 9:59/mi	46.16			1:08:13 46.16
10mi	18	1:19:47 7:59/mi	60.64		1:34:25 49.29	1:28:00 53.30	1:24:03 56.22	1:28:18 53.93		1:19:47 60.64	1:22:05 59.42	1:23:02 59.21		1:29:15 56.00	1:41:33 49.63	1:36:24 52.73	1:31:42 55.90
13.1mi	15	1:50:15 8:25/mi	58.95		2:04:24 49.62	2:02:07 50.94	1:58:43 52.80	1:56:49 54.08	1:54:32 55.61	1:50:15 58.24	1:55:25 56.10	1:50:44 58.95	1:57:25 56.07		2:13:20 50.22		2:00:15 56.65
26.2mi	3	4:48:00 11:00/mi	44.84	5:38:56 36.88		4:48:00 44.84									5:58:34 38.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	88	70	51	75	55	60	69	31	0	0	0	573
2019	0	0	31	107	125	82	0	32	0	0	0	0	378
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	10mi, 1:50:55 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 146/156bpm 127cal 5.61/6.1mph 2) 1m - 10:36(10:36/m) 156/165bpm 132cal 5.66/6.07mph 3) 1m - 10:59(10:59/m) 157/165bpm 135cal 5.46/5.85mph 4) 1m - 10:50(10:50/m) 155/160bpm 130cal 5.54/5.7mph 5) 1m - 11:25(11:25/m) 157/162bpm 135cal 5.26/5.74mph 6) 1m - 11:13(11:13/m) 153/158bpm 125cal 5.35/5.93mph 7) 1m - 11:01(11:01/m) 149/160bpm 117cal 5.44/5.91mph 8) 1m - 11:19(11:19/m) 152/158bpm 123cal 5.3/5.72mph 9) 1m - 11:20(11:20/m) 153/158bpm 124cal 5.29/5.61mph 10) 1m - 11:26(11:26/m) 153/159bpm 121cal 5.25/5.49mph 11) 0.01m - 5(12:27/m) 155/155bpm 4.82/5.24mph Add a comment	-	3.6mi, 34:53 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 142/153bpm 118cal 6.02/6.8mph 2) 1m - 9:43(9:43/m) 150/161bpm 121cal 6.18/6.76mph 3) 1m - 9:31(9:31/m) 150/159bpm 117cal 6.3/6.66mph 4) 0.58m - 5:41(9:45/m) 155/160bpm 72cal 6.16/6.49mph Add a comment	-	-	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
9.5mi, 1:35:30 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 138/150bpm 118cal 5.76/6.97mph 2) 1m - 9:49(9:49/m) 146/155bpm 117cal 6.12/6.87mph 3) 1m - 10:04(10:04/m) 148/155bpm 120cal 5.96/6.53mph 4) 1m - 9:52(9:52/m) 145/154bpm 114cal 6.08/6.59mph 5) 1m - 10:02(10:02/m) 148/157bpm 118cal 5.97/6.12mph 6) 1m - 10:01(10:01/m) 149/158bpm 118cal 5.99/6.35mph 7) 1m - 9:43(9:43/m) 147/154bpm 109cal 6.17/6.32mph 8) 1m - 10:21(10:21/m) 144/162bpm 110cal 5.8/6.2mph 9) 1m - 10:27(10:27/m) 140/148bpm 101cal 5.74/6.66mph 10) 0.5m - 4:46(9:37/m) 139/148bpm 43cal 6.24/6.66mph Add a comment	-	5mi, 46:20 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 137/149bpm 110cal 6.24/7.12mph 2) 1m - 9:06(9:06/m) 150/165bpm 112cal 6.59/6.93mph 3) 1m - 9:09(9:09/m) 151/167bpm 112cal 6.56/6.89mph 4) 1m - 9:01(9:01/m) 150/158bpm 109cal 6.66/7.43mph 5) 1m - 9:22(9:22/m) 156/160bpm 119cal 6.41/6.7mph 6) 0.01m - 6(8:18/m) 152/152bpm 1cal 7.23/6.39mph Add a comment	3.8mi, 35:15 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 135/149bpm 105cal 6.38/6.74mph 2) 1m - 9:12(9:12/m) 146/154bpm 111cal 6.52/6.7mph 3) 1m - 9:23(9:23/m) 152/159bpm 116cal 6.39/6.91mph 4) 0.77m - 7:16(9:23/m) 154/159bpm 92cal 6.39/6.85mph Add a comment	-	-	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
7.8mi, 1:24:03 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 148/159bpm 125cal 5.6/6.35mph 2) 1m - 10:31(10:31/m) 153/165bpm 128cal 5.71/6.16mph 3) 1m - 10:49(10:49/m) 155/164bpm 129cal 5.55/6.07mph 4) 1m - 10:46(10:46/m) 147/154bpm 118cal 5.57/6.14mph 5) 1m - 10:45(10:45/m) 151/155bpm 124cal 5.58/5.87mph 6) 1m - 10:48(10:48/m) 147/159bpm 115cal 5.56/5.99mph 7) 1m - 10:53(10:53/m) 152/159bpm 124cal 5.51/5.78mph 8) 0.81m - 8:49(10:54/m) 153/160bpm 101cal 5.51/6.03mph Add a comment	-	1.8mi, 16:50 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 147/156bpm 115cal 6.26/7.49mph 2) 0.79m - 7:15(9:07/m) 153/161bpm 90cal 6.58/7.1mph Add a comment	3mi, 28:44 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 138/158bpm 115cal 5.94/6.49mph 2) 1m - 9:37(9:37/m) 152/157bpm 120cal 6.24/6.78mph 3) 1m - 8:58(8:58/m) 147/157bpm 105cal 6.69/7.39mph 4) 0.01m - 3(7:19/m) 154/154bpm 8.2/6.76mph Add a comment	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
The Hilly Helmet Challenge	4.25mi	14 Aug		0.00%
Bratton Hilly Run	11km	11 May		0.00%
Great Bristol 10k	10km	5 May	52:56	58.94%
Paddock Wood Half Marathon	13.1mi	7 Apr	2:00:15	56.65%
Bath Half	13.1mi	17 Mar		0.00%
Sika 10k	10km	17 Feb	52:46	59.13%
Wiltshire 10	10mi	10 Feb	1:31:42	55.90%
2018	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	2 Dec	52:23	59.08%
Great South Run	10mi	21 Oct	1:36:24	52.73%
Wiltshire 10	10mi	11 Feb	1:38:36	51.55%
longleat 10K	10km	28 Jan	1:02:22	49.62%
2017	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	3 Dec	1:00:32	50.71%
DB Max Chilly 10k	10km	19 Nov	1:00:34	50.68%
Great South Run	10mi	22 Oct	1:41:33	49.63%
Great West Run	13.1mi	15 Oct	2:25:14	46.10%
Bristol Half Marathon	13.1mi	17 Sep	2:26:07	45.82%
Trowbridge 10k	10km	20 Aug	58:27	52.52%
Bath Two Tunnels 10km (Date 3 of 4)	10km	9 Jul	59:29	51.60%
Vitality London 10,000	10km	29 May	1:04:01	47.95%
Great Bristol 10k	10km	7 May	57:12	53.66%
London Marathon	26.2mi	23 Apr	5:58:34	38.89%
Bath Half	13.1mi	12 Mar	2:13:20	50.22%
Longleat 10K	10km	5 Feb	1:02:22	49.22%
2016	Distance	Date	Result	WAVA
Winter Solstice Run	10km	18 Dec	1:08:19	44.58%
Bromham Pudding Run	10km	4 Dec	53:59	56.41%
Bath Skyline 10km race 1	10km	20 Nov	1:21:23	37.42%
Great South Run	10mi	23 Oct	1:29:15	56.00%
Folkestone Coastal 10K	10km	29 May	52:02	58.53%
2015	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	6 Dec	52:46	57.25%
Bristol Half Marathon	13.1mi	13 Sep	1:57:25	56.07%
Trowbridge 5k	5km	10 May	23:12	62.56%
Highworth 5	5mi	12 Apr	39:12	61.20%
Devizes 10k	10km	15 Mar	49:16	61.32%
Chichester Priory 10k	10km	8 Feb	52:16	57.80%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:23:02	59.21%
Wiltshire 10k Championships	10km	30 Jul	49:28	60.59%
Frome 10k	10km	20 Jul	52:39	56.93%
Trowbridge 5k	5km	4 May	24:11	59.55%
Corsham St Georges 10k	10km	27 Apr	48:56	61.25%
Castle Combe Half Marathon	13.1mi	9 Mar	1:50:44	58.95%
Bath Half	13.1mi	2 Mar	2:12:20	49.33%
2013	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	1 Dec	49:04	60.61%
Great South Run	10mi	27 Oct	1:28:52	54.88%
Bristol Half Marathon	13.1mi	15 Sep	1:55:25	56.10%
Melksham 10K	10km	8 Sep	50:33	58.83%
Foxtrot 5	5mi	25 Aug	40:55	57.73%
Castle Combe 10k	10km	11 Aug	53:05	56.03%
Springfield 5K	5km	10 Jul	25:06	56.93%
Chippenham Harriers 5 mile road race	5mi	9 Jun	41:00	57.61%
Bupa London 10,000	10km	27 May	52:29	56.67%
The Trowbridge Chocoholics 5K	5km	26 May	24:47	57.66%
Highworth 5m	5mi	14 Apr	40:22	58.51%
Calne Clock Change Challenge	10km	31 Mar	48:55	60.80%
Folkestone 10 mile	10mi	29 Mar	1:22:05	59.42%
Devizes 10k	10km	3 Mar	50:44	58.62%
Longleat 10K	10km	3 Feb	52:54	56.22%
2012	Distance	Date	Result	WAVA
White Horse Gallop	5mi	18 Nov	44:18	52.90%
Great South Run	10mi	28 Oct	1:25:09	56.82%
Westbury Lions 10k	10km	14 Oct	50:57	57.92%
Great North Run	13.1mi	16 Sep	1:57:52	54.48%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:50:15	58.24%
The Devizes 10K	10km	4 Mar	49:10	60.02%
The Wiltshire 10	10mi	12 Feb	1:19:47	60.64%
Longleat 10k	10km	5 Feb	51:51	56.91%
Southwick Park Run	5km	28 Jan	24:12	58.58%
2011	Distance	Date	Result	WAVA
Castle Combe 10k	10km	20 Nov	51:18	57.08%
Southwick Country parkrun #1	5km	3 Sep	25:32	55.10%
Foxtrot 5	5mi	28 Aug	40:46	57.05%
Castle Combe 10k	10km	17 Jul	50:28	58.03%
Warminster Forest 10	10mi	5 Jun	1:29:56	53.36%
Shaw Stampede 10K	10km	21 May	55:13	53.03%
Heytesbury & Suton Veny CC 10K	10km	2 May	54:06	54.13%
Bath Half	13.1mi	6 Mar	1:54:32	55.61%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:28:18	53.93%
New Forest Half Marathon	13.1mi	26 Sep	1:56:49	54.08%
Sports Relief Melksham 6	6mi	21 Mar	54:47	51.22%
Salisbury 10	10mi	7 Mar	1:30:00	52.92%
2009	Distance	Date	Result	WAVA
RAF Lyneham 10k Run	10km	26 Sep	51:15	56.27%
Pumpkin 10k	10km	19 Sep	57:20	50.30%
Bath Half	13.1mi	15 Mar	1:58:43	52.80%
Mad March Pukka 10	10mi	1 Mar	1:24:03	56.22%
Salisbury City 10K	10km	15 Feb	54:37	52.80%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:28:17	53.10%
Longleat Cancer Research 10k	10km	12 Oct	50:59	56.12%
Everton 10K	10km	17 Aug	52:16	54.74%
Pewsey Mid Week 5	5mi	6 Aug	41:15	55.11%
Kennet Kanter	10mi	8 Jun	1:35:04	49.34%
Bratton Hilly	11km	17 May	1:08:13	46.16%
London Marathon	26.2mi	13 Apr	4:48:00	44.84%
Folkestone 10 mile	10mi	21 Mar	1:28:00	53.30%
Longleat 10k	10km	10 Feb	56:34	50.60%
Blackmore Vale Half Marathon	13.1mi	3 Feb	2:02:07	50.94%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:34:25	49.29%
Cancer Research 10k - Longleat House	10km	14 Oct	54:16	52.35%
Ashford Givaudin 10k	10km	7 Oct	55:19	51.36%
Keevil 10k	10km	2 Jun	57:15	49.62%
Bath Half	13.1mi	25 Mar	2:04:24	49.62%
Longleat 10k	10km	4 Feb	56:33	50.24%
1994	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:38:56	36.88%

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dungey2002 M50

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