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dungey2002 M50

About

Race Times

All Races

Mileage

Training

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Avon Valley Runners

Races
96
Miles
9109
Miles
2
Miles
4282
WAVA
62.56%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

Current Status

is sore

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Dist	Races	PB	WB	1994	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	23:12 7:28/mi	62.56						25:32 55.10		24:47 57.66	24:11 59.55	23:12 62.56
5mi	7	39:12 7:50/mi	61.20			41:15 55.11			40:46 57.05		40:22 58.51		39:12 61.20
10km	45	48:55 7:52/mi	61.32		54:16 52.35	50:59 56.12	51:15 56.27		50:28 58.03	49:10 60.02	48:55 60.80	48:56 61.25	49:16 61.32	52:02 58.53	57:12 53.66	52:23 59.08	52:46 59.13
11km	1	1:08:13 9:59/mi	46.16			1:08:13 46.16
10mi	18	1:19:47 7:59/mi	60.64		1:34:25 49.29	1:28:00 53.30	1:24:03 56.22	1:28:18 53.93		1:19:47 60.64	1:22:05 59.42	1:23:02 59.21		1:29:15 56.00	1:41:33 49.63	1:36:24 52.73	1:31:42 55.90
13.1mi	15	1:50:15 8:25/mi	58.95		2:04:24 49.62	2:02:07 50.94	1:58:43 52.80	1:56:49 54.08	1:54:32 55.61	1:50:15 58.24	1:55:25 56.10	1:50:44 58.95	1:57:25 56.07		2:13:20 50.22		2:00:15 56.65
26.2mi	3	4:48:00 11:00/mi	44.84	5:38:56 36.88		4:48:00 44.84									5:58:34 38.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	88	70	51	75	55	60	69	34	47	25	0	649
2019	0	0	31	107	125	82	0	32	0	0	0	0	378
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
3.6mi, 33:05 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 140/160bpm 101cal 6.71/8.01mph 2) 1m - 8:59(8:59/m) 161/166bpm 115cal 6.68/7.18mph 3) 1m - 9:25(9:25/m) 164/177bpm 123cal 6.37/7.26mph 4) 0.64m - 5:44(9:00/m) 162/176bpm 73cal 6.66/7.01mph Add a comment	-	-	3.6mi, 1:17:22 Cross-Training - Walking Split Summary === 1) 0.62m - 12:50(20:39/m) 95/109bpm 68cal 52/61rpm 2.91/3.44mph 2) 0.62m - 13:38(21:56/m) 102/124bpm 78cal 51/61rpm 2.74/3.42mph 3) 0.62m - 12:51(20:41/m) 83/101bpm 55cal 55/71rpm 2.9/3.78mph 4) 0.62m - 13:33(21:49/m) 84/93bpm 59cal 52/60rpm 2.75/4.36mph 5) 0.62m - 13:28(21:40/m) 88/98bpm 61cal 52/60rpm 2.77/4.72mph 6) 0.54m - 11:02(20:37/m) 88/101bpm 51cal 56/100rpm 2.91/3.11mph Add a comment 6.8mi, 1:04:56 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 141/154bpm 112cal 6.05/16.05mph 2) 1m - 9:39(9:39/m) 149/162bpm 113cal 6.21/6.87mph 3) 1m - 9:48(9:48/m) 156/167bpm 119cal 6.12/6.97mph 4) 1m - 9:38(9:38/m) 155/160bpm 117cal 6.23/6.68mph 5) 1m - 9:43(9:43/m) 157/172bpm 118cal 6.18/6.85mph 6) 1m - 9:13(9:13/m) 157/165bpm 113cal 6.51/6.97mph 7) 0.75m - 6:59(9:17/m) 161/176bpm 87cal 6.47/7.26mph Add a comment	-	2.7mi, 29:20 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 138/160bpm 113cal 5.68/6.64mph 2) 1m - 11:31(11:31/m) 148/163bpm 131cal 5.21/6.62mph 3) 0.74m - 7:15(9:46/m) 154/162bpm 88cal 6.14/6.72mph Add a comment	3.5mi, 36:08 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 144/163bpm 125cal 5.45/6.78mph 2) 1m - 9:59(9:59/m) 135/152bpm 101cal 6.01/7.03mph 3) 1m - 10:04(10:04/m) 150/157bpm 117cal 5.96/6.8mph 4) 0.54m - 5:05(9:27/m) 153/157bpm 61cal 6.36/6.72mph Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	1.9mi, 18:06 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 133/149bpm 102cal 6.29/6.78mph 2) 0.91m - 8:33(9:22/m) 154/164bpm 105cal 6.41/6.62mph Add a comment	-	6.2mi, 58:39 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 145/167bpm 112cal 6.28/7.28mph 2) 1m - 10:33(10:33/m) 169/178bpm 145cal 5.69/6.87mph 3) 1m - 8:26(8:26/m) 157/166bpm 106cal 7.11/7.33mph 4) 1m - 10:11(10:11/m) 163/181bpm 134cal 5.89/7.78mph 5) 1m - 9:44(9:44/m) 164/175bpm 128cal 6.17/7.37mph 6) 1m - 8:53(8:53/m) 162/177bpm 115cal 6.76/7.56mph 7) 0.16m - 1:20(8:26/m) 171/174bpm 18cal 7.11/7.58mph Add a comment	-	3.4mi, 31:29 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 137/151bpm 103cal 6.44/6.62mph 2) 1m - 9:16(9:16/m) 150/158bpm 112cal 6.48/6.97mph 3) 1m - 9:23(9:23/m) 155/163bpm 117cal 6.4/6.68mph 4) 0.38m - 3:30(9:21/m) 155/161bpm 43cal 6.42/6.72mph Add a comment	2.7mi, 28:08 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 142/158bpm 122cal 5.57/6.43mph 2) 1m - 10:00(10:00/m) 139/156bpm 110cal 6/6.45mph 3) 0.73m - 7:21(10:04/m) 144/156bpm 83cal 5.96/7.6mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	4.7mi, 45:06 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 136/150bpm 109cal 6.13/6.72mph 2) 1m - 9:31(9:31/m) 150/160bpm 116cal 6.3/6.78mph 3) 1m - 9:31(9:31/m) 154/165bpm 118cal 6.31/6.91mph 4) 1m - 9:37(9:37/m) 152/168bpm 115cal 6.24/6.99mph 5) 0.7m - 6:40(9:31/m) 157/165bpm 83cal 6.31/7.08mph Add a comment	-	4.1mi, 40:30 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 141/155bpm 128cal 5.23/7.31mph 2) 1m - 9:54(9:54/m) 154/164bpm 123cal 6.06/7.03mph 3) 1m - 9:10(9:10/m) 148/162bpm 105cal 6.55/7.28mph 4) 1m - 9:10(9:10/m) 145/161bpm 101cal 6.54/7.33mph 5) 0.08m - 48(9:24/m) 157/158bpm 10cal 6.38/6.49mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	6.5mi, 2:18:20 Cross-Training - Walking Split Summary === 1) 0.62m - 13:43(22:05/m) 101/132bpm 73cal 51/62rpm 2.72/3.55mph 2) 0.62m - 14:49(23:51/m) 117/143bpm 93cal 49/79rpm 2.52/3.32mph 3) 0.62m - 12:36(20:16/m) 107/122bpm 58cal 55/61rpm 2.96/3.3mph 4) 0.62m - 11:44(18:53/m) 111/129bpm 65cal 57/62rpm 3.18/3.67mph 5) 0.62m - 11:47(18:58/m) 97/106bpm 55cal 57/61rpm 3.16/3.61mph 6) 0.62m - 14:55(24:00/m) 95/109bpm 63cal 45/62rpm 2.5/3.57mph 7) 0.62m - 14:25(23:12/m) 117/139bpm 97cal 48/59rpm 2.59/3.28mph 8) 0.62m - 13:02(20:58/m) 100/113bpm 62cal 53/63rpm 2.86/3.42mph 9) 0.62m - 12:52(20:42/m) 99/111bpm 57cal 54/63rpm 2.9/3.32mph 10) 0.62m - 13:36(21:53/m) 93/106bpm 54cal 55/66rpm 2.74/3.47mph 11) 0.26m - 4:50(18:57/m) 94/103bpm 25cal 58/61rpm 3.17/3.47mph Add a comment 10.6mi, 1:46:33 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 137/152bpm 114cal 5.9/6.45mph 2) 1m - 9:55(9:55/m) 155/163bpm 124cal 6.05/6.39mph 3) 1m - 9:56(9:56/m) 156/169bpm 125cal 6.04/6.55mph 4) 1m - 10:07(10:07/m) 158/168bpm 128cal 5.93/6.59mph 5) 1m - 10:06(10:06/m) 154/166bpm 120cal 5.94/6.53mph 6) 1m - 9:58(9:58/m) 153/166bpm 118cal 6.02/6.47mph 7) 1m - 9:54(9:54/m) 156/166bpm 121cal 6.06/6.47mph 8) 1m - 10:08(10:08/m) 151/166bpm 111cal 5.92/6.66mph 9) 1m - 9:53(9:53/m) 155/166bpm 116cal 6.07/6.45mph 10) 1m - 10:03(10:03/m) 154/163bpm 113cal 5.97/6.66mph 11) 0.64m - 6:23(9:59/m) 148/159bpm 61cal 6.01/6.47mph Add a comment	-	1.9mi, 17:57 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 144/153bpm 110cal 6.32/6.62mph 2) 0.9m - 8:27(9:24/m) 154/161bpm 103cal 6.38/6.62mph Add a comment	3.4mi, 31:11 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 151/162bpm 112cal 6.38/6.78mph 2) 1m - 9:14(9:14/m) 149/157bpm 110cal 6.5/7.2mph 3) 1m - 9:09(9:09/m) 157/166bpm 115cal 6.56/6.93mph 4) 0.37m - 3:24(9:17/m) 147/162bpm 36cal 6.46/10.08mph Add a comment

2019	Distance	Date	Result	WAVA
The Hilly Helmet Challenge	4.25mi	14 Aug		0.00%
Bratton Hilly Run	11km	11 May		0.00%
Great Bristol 10k	10km	5 May	52:56	58.94%
Paddock Wood Half Marathon	13.1mi	7 Apr	2:00:15	56.65%
Bath Half	13.1mi	17 Mar		0.00%
Sika 10k	10km	17 Feb	52:46	59.13%
Wiltshire 10	10mi	10 Feb	1:31:42	55.90%
2018	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	2 Dec	52:23	59.08%
Great South Run	10mi	21 Oct	1:36:24	52.73%
Wiltshire 10	10mi	11 Feb	1:38:36	51.55%
longleat 10K	10km	28 Jan	1:02:22	49.62%
2017	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	3 Dec	1:00:32	50.71%
DB Max Chilly 10k	10km	19 Nov	1:00:34	50.68%
Great South Run	10mi	22 Oct	1:41:33	49.63%
Great West Run	13.1mi	15 Oct	2:25:14	46.10%
Bristol Half Marathon	13.1mi	17 Sep	2:26:07	45.82%
Trowbridge 10k	10km	20 Aug	58:27	52.52%
Bath Two Tunnels 10km (Date 3 of 4)	10km	9 Jul	59:29	51.60%
Vitality London 10,000	10km	29 May	1:04:01	47.95%
Great Bristol 10k	10km	7 May	57:12	53.66%
London Marathon	26.2mi	23 Apr	5:58:34	38.89%
Bath Half	13.1mi	12 Mar	2:13:20	50.22%
Longleat 10K	10km	5 Feb	1:02:22	49.22%
2016	Distance	Date	Result	WAVA
Winter Solstice Run	10km	18 Dec	1:08:19	44.58%
Bromham Pudding Run	10km	4 Dec	53:59	56.41%
Bath Skyline 10km race 1	10km	20 Nov	1:21:23	37.42%
Great South Run	10mi	23 Oct	1:29:15	56.00%
Folkestone Coastal 10K	10km	29 May	52:02	58.53%
2015	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	6 Dec	52:46	57.25%
Bristol Half Marathon	13.1mi	13 Sep	1:57:25	56.07%
Trowbridge 5k	5km	10 May	23:12	62.56%
Highworth 5	5mi	12 Apr	39:12	61.20%
Devizes 10k	10km	15 Mar	49:16	61.32%
Chichester Priory 10k	10km	8 Feb	52:16	57.80%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:23:02	59.21%
Wiltshire 10k Championships	10km	30 Jul	49:28	60.59%
Frome 10k	10km	20 Jul	52:39	56.93%
Trowbridge 5k	5km	4 May	24:11	59.55%
Corsham St Georges 10k	10km	27 Apr	48:56	61.25%
Castle Combe Half Marathon	13.1mi	9 Mar	1:50:44	58.95%
Bath Half	13.1mi	2 Mar	2:12:20	49.33%
2013	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	1 Dec	49:04	60.61%
Great South Run	10mi	27 Oct	1:28:52	54.88%
Bristol Half Marathon	13.1mi	15 Sep	1:55:25	56.10%
Melksham 10K	10km	8 Sep	50:33	58.83%
Foxtrot 5	5mi	25 Aug	40:55	57.73%
Castle Combe 10k	10km	11 Aug	53:05	56.03%
Springfield 5K	5km	10 Jul	25:06	56.93%
Chippenham Harriers 5 mile road race	5mi	9 Jun	41:00	57.61%
Bupa London 10,000	10km	27 May	52:29	56.67%
The Trowbridge Chocoholics 5K	5km	26 May	24:47	57.66%
Highworth 5m	5mi	14 Apr	40:22	58.51%
Calne Clock Change Challenge	10km	31 Mar	48:55	60.80%
Folkestone 10 mile	10mi	29 Mar	1:22:05	59.42%
Devizes 10k	10km	3 Mar	50:44	58.62%
Longleat 10K	10km	3 Feb	52:54	56.22%
2012	Distance	Date	Result	WAVA
White Horse Gallop	5mi	18 Nov	44:18	52.90%
Great South Run	10mi	28 Oct	1:25:09	56.82%
Westbury Lions 10k	10km	14 Oct	50:57	57.92%
Great North Run	13.1mi	16 Sep	1:57:52	54.48%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:50:15	58.24%
The Devizes 10K	10km	4 Mar	49:10	60.02%
The Wiltshire 10	10mi	12 Feb	1:19:47	60.64%
Longleat 10k	10km	5 Feb	51:51	56.91%
Southwick Park Run	5km	28 Jan	24:12	58.58%
2011	Distance	Date	Result	WAVA
Castle Combe 10k	10km	20 Nov	51:18	57.08%
Southwick Country parkrun #1	5km	3 Sep	25:32	55.10%
Foxtrot 5	5mi	28 Aug	40:46	57.05%
Castle Combe 10k	10km	17 Jul	50:28	58.03%
Warminster Forest 10	10mi	5 Jun	1:29:56	53.36%
Shaw Stampede 10K	10km	21 May	55:13	53.03%
Heytesbury & Suton Veny CC 10K	10km	2 May	54:06	54.13%
Bath Half	13.1mi	6 Mar	1:54:32	55.61%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:28:18	53.93%
New Forest Half Marathon	13.1mi	26 Sep	1:56:49	54.08%
Sports Relief Melksham 6	6mi	21 Mar	54:47	51.22%
Salisbury 10	10mi	7 Mar	1:30:00	52.92%
2009	Distance	Date	Result	WAVA
RAF Lyneham 10k Run	10km	26 Sep	51:15	56.27%
Pumpkin 10k	10km	19 Sep	57:20	50.30%
Bath Half	13.1mi	15 Mar	1:58:43	52.80%
Mad March Pukka 10	10mi	1 Mar	1:24:03	56.22%
Salisbury City 10K	10km	15 Feb	54:37	52.80%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:28:17	53.10%
Longleat Cancer Research 10k	10km	12 Oct	50:59	56.12%
Everton 10K	10km	17 Aug	52:16	54.74%
Pewsey Mid Week 5	5mi	6 Aug	41:15	55.11%
Kennet Kanter	10mi	8 Jun	1:35:04	49.34%
Bratton Hilly	11km	17 May	1:08:13	46.16%
London Marathon	26.2mi	13 Apr	4:48:00	44.84%
Folkestone 10 mile	10mi	21 Mar	1:28:00	53.30%
Longleat 10k	10km	10 Feb	56:34	50.60%
Blackmore Vale Half Marathon	13.1mi	3 Feb	2:02:07	50.94%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:34:25	49.29%
Cancer Research 10k - Longleat House	10km	14 Oct	54:16	52.35%
Ashford Givaudin 10k	10km	7 Oct	55:19	51.36%
Keevil 10k	10km	2 Jun	57:15	49.62%
Bath Half	13.1mi	25 Mar	2:04:24	49.62%
Longleat 10k	10km	4 Feb	56:33	50.24%
1994	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:38:56	36.88%

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