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Races
97 -
Miles
12892 -
Miles
2 -
Miles
5075 -
Miles
736 -
WAVA
61.98% -
5k
23:12 -
5M
39:12 -
10k
48:55 -
10M
1:19:47 -
Half
1:50:15 -
Mara
4:48:00
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Recent Training | |||
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23rd Apr
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General | 16.3mi | 1:20:57 |
23rd Apr
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General | 4.1mi | 42:24 |
21st Apr
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General | 31mi | 3:07:51 |
20th Apr
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General | 7.6mi | 1:27:31 |
19th Apr
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General | 3.4mi | 35:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:08 | 1:26 |
5k | 30:45 | 5:17 |
5mi | 50:56 | 10:40 |
10k | 1:03:38 | 14:02 |
10mi | 1:51:32 | 26:03 |
Half | 2:47:12 | 34:44 |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1994 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 25:32 54.61 | 24:47 57.13 | 24:11 59.00 | 23:12 61.98 | 23:12
7:28/mi
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61.98 | |||||||||||
5mi | 7 | 41:15 53.67 | 40:46 55.59 | 40:22 57.04 | 39:12 59.70 | 39:12
7:50/mi
|
59.70 | |||||||||||
10km | 46 | 54:16 50.49 | 50:59 54.16 | 51:15 54.30 | 50:28 56.03 | 49:10 57.98 | 48:55 58.75 | 48:56 59.22 | 49:16 59.30 | 52:02 56.62 | 57:12 51.94 | 52:23 57.20 | 52:46 57.27 | 1:06:00 46.18 | 48:55
7:52/mi
|
59.30 | ||
11km | 1 | 1:08:13 44.77 | 1:08:13
9:59/mi
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44.77 | ||||||||||||||
10mi | 18 | 1:34:25 47.90 | 1:28:00 51.79 | 1:24:03 54.66 | 1:28:18 52.45 | 1:19:47 59.01 | 1:22:05 57.83 | 1:23:02 57.65 | 1:29:15 54.56 | 1:41:33 48.36 | 1:36:24 51.39 | 1:31:42 54.49 | 1:19:47
7:59/mi
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59.01 | ||||
13.1mi | 15 | 2:04:24 48.06 | 2:02:07 49.34 | 1:58:43 51.16 | 1:56:49 52.42 | 1:54:32 53.91 | 1:50:15 56.48 | 1:55:25 54.40 | 1:50:44 57.18 | 1:57:25 54.39 | 2:13:20 48.73 | 2:00:15 54.99 | 1:50:15
8:25/mi
|
57.18 | ||||
26.2mi | 3 | 5:38:56 35.86 | 4:48:00 43.86 | 5:58:34 38.00 | 4:48:00
11:00/mi
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43.86 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Mar | Bath Half | 0.00 | 13.1mi | |
2 Feb | Longleat 10k SB | 1:06:00 | 46.18 | 10km |
2019 | Result | WAVA | Distance | |
14 Aug | The Hilly Helmet Challenge | 0.00 | 4.25mi | |
11 May | Bratton Hilly 11k | 0.00 | 11km | |
5 May | Great Bristol 10k | 52:56 | 57.09 | 10km |
7 Apr | Paddock Wood Half Marathon SB | 2:00:15 | 54.99 | 13.1mi |
17 Mar | Bath Half | 0.00 | 13.1mi | |
17 Feb | Sika 10k SB | 52:46 | 57.27 | 10km |
10 Feb | Wiltshire 10 SB | 1:31:42 | 54.49 | 10mi |
2018 | Result | WAVA | Distance | |
2 Dec | Bromham Pudding Run SB | 52:23 | 57.20 | 10km |
21 Oct | Great South Run SB | 1:36:24 | 51.39 | 10mi |
11 Feb | Wiltshire 10 | 1:38:36 | 50.24 | 10mi |
28 Jan | longleat 10K | 1:02:22 | 48.04 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bromham Pudding Run | 1:00:32 | 49.08 | 10km |
19 Nov | DB Max Chilly 10k | 1:00:34 | 49.05 | 10km |
22 Oct | Great South Run SB | 1:41:33 | 48.36 | 10mi |
15 Oct | Great West Run | 2:25:14 | 44.74 | 13.1mi |
17 Sep | Bristol Half Marathon | 2:26:07 | 44.47 | 13.1mi |
20 Aug | Trowbridge 10k | 58:27 | 50.83 | 10km |
9 Jul | Bath Two Tunnels 10km (Date 3 of 4) | 59:29 | 49.95 | 10km |
29 May | Vitality London 10,000 | 1:04:01 | 46.41 | 10km |
7 May | Great Bristol 10k SB | 57:12 | 51.94 | 10km |
23 Apr | London Marathon SB | 5:58:34 | 38.00 | 26.2mi |
12 Mar | Bath Half SB | 2:13:20 | 48.73 | 13.1mi |
5 Feb | Longleat 10K | 1:02:22 | 47.64 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Winter Solstice Run | 1:08:19 | 43.12 | 10km |
4 Dec | Bromham Pudding Run | 53:59 | 54.57 | 10km |
20 Nov | Bath Skyline 10km race 1 | 1:21:23 | 36.20 | 10km |
23 Oct | Great South Run SB | 1:29:15 | 54.56 | 10mi |
29 May | Folkestone Coastal 10K SB | 52:02 | 56.62 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Bromham Pudding Run | 52:46 | 55.37 | 10km |
13 Sep | Bristol Half Marathon SB | 1:57:25 | 54.39 | 13.1mi |
10 May | Trowbridge 5k PB | 23:12 | 61.98 | 5km |
12 Apr | Highworth 5 PB | 39:12 | 59.70 | 5mi |
15 Mar | Devizes 10k SB | 49:16 | 59.30 | 10km |
8 Feb | Chichester Priory 10k | 52:16 | 55.90 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:23:02 | 57.65 | 10mi |
30 Jul | Wiltshire 10k Championships | 49:28 | 58.58 | 10km |
20 Jul | Frome 10k | 52:39 | 55.04 | 10km |
4 May | Trowbridge 5k SB | 24:11 | 59.00 | 5km |
27 Apr | Corsham St Georges 10k SB | 48:56 | 59.22 | 10km |
9 Mar | Castle Combe Half Marathon SB | 1:50:44 | 57.18 | 13.1mi |
2 Mar | Bath Half | 2:12:20 | 47.85 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Bromham Pudding Run | 49:04 | 58.57 | 10km |
27 Oct | Great South Run | 1:28:52 | 53.42 | 10mi |
15 Sep | Bristol Half Marathon SB | 1:55:25 | 54.40 | 13.1mi |
8 Sep | Melksham 10K | 50:33 | 56.85 | 10km |
25 Aug | Foxtrot 5 | 40:55 | 56.28 | 5mi |
11 Aug | Castle Combe 10k | 53:05 | 54.14 | 10km |
10 Jul | Springfield 5K | 25:06 | 56.41 | 5km |
9 Jun | Chippenham Harriers 5 mile road race | 41:00 | 56.16 | 5mi |
27 May | Vitality London 10,000 | 52:29 | 54.76 | 10km |
26 May | The Trowbridge Chocoholics 5K SB | 24:47 | 57.13 | 5km |
14 Apr | Highworth 5m SB | 40:22 | 57.04 | 5mi |
31 Mar | Calne Clock Change Challenge PB | 48:55 | 58.75 | 10km |
29 Mar | Folkestone 10 mile SB | 1:22:05 | 57.83 | 10mi |
3 Mar | Devizes 10k | 50:44 | 56.65 | 10km |
3 Feb | Longleat 10K | 52:54 | 54.33 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | White Horse Gallop | 44:18 | 51.56 | 5mi |
28 Oct | Great South Run | 1:25:09 | 55.29 | 10mi |
14 Oct | Westbury Lions 10k | 50:57 | 55.95 | 10km |
16 Sep | Great North Run Half Marathon | 1:57:52 | 52.83 | 13.1mi |
1 Apr | Paddock Wood Half Marathon PB | 1:50:15 | 56.48 | 13.1mi |
4 Mar | The Devizes 10K SB | 49:10 | 57.98 | 10km |
12 Feb | The Wiltshire 10 PB | 1:19:47 | 59.01 | 10mi |
5 Feb | Longleat 10k | 51:51 | 54.98 | 10km |
28 Jan | Southwick Park Run | 24:12 | 58.06 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Castle Combe 10k | 51:18 | 55.12 | 10km |
3 Sep | Southwick Country parkrun #1 SB | 25:32 | 54.61 | 5km |
28 Aug | Foxtrot 5 SB | 40:46 | 55.59 | 5mi |
17 Jul | Castle Combe 10k SB | 50:28 | 56.03 | 10km |
5 Jun | Warminster Forest 10 | 1:29:56 | 51.92 | 10mi |
21 May | Shaw Stampede 10K | 55:13 | 51.21 | 10km |
2 May | Heytesbury & Suton Veny CC 10K | 54:06 | 52.27 | 10km |
6 Mar | Bath Half SB | 1:54:32 | 53.91 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:28:18 | 52.45 | 10mi |
26 Sep | New Forest Half Marathon SB | 1:56:49 | 52.42 | 13.1mi |
21 Mar | Sports Relief Melksham 6 | 54:47 | 49.42 | 6mi |
7 Mar | Salisbury 10 | 1:30:00 | 51.46 | 10mi |
2009 | Result | WAVA | Distance | |
26 Sep | RAF Lyneham 10k Run SB | 51:15 | 54.30 | 10km |
19 Sep | Pumpkin 10k | 57:20 | 48.54 | 10km |
15 Mar | Bath Half SB | 1:58:43 | 51.16 | 13.1mi |
1 Mar | Mad March Pukka 10 SB | 1:24:03 | 54.66 | 10mi |
15 Feb | Salisbury City 10K | 54:37 | 50.96 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:28:17 | 51.62 | 10mi |
12 Oct | Longleat Cancer Research 10k SB | 50:59 | 54.16 | 10km |
17 Aug | Everton 10K | 52:16 | 52.83 | 10km |
6 Aug | Pewsey Mid Week 5 SB | 41:15 | 53.67 | 5mi |
8 Jun | Kennet Kanter | 1:35:04 | 47.94 | 10mi |
17 May | Bratton Hilly 11k PB | 1:08:13 | 44.77 | 11km |
13 Apr | London Marathon PB | 4:48:00 | 43.86 | 26.2mi |
21 Mar | Folkestone 10 mile SB | 1:28:00 | 51.79 | 10mi |
10 Feb | Longleat 10k | 56:34 | 48.81 | 10km |
3 Feb | Blackmore Vale Half Marathon SB | 2:02:07 | 49.34 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:34:25 | 47.90 | 10mi |
14 Oct | Cancer Research 10k - Longleat House SB | 54:16 | 50.49 | 10km |
7 Oct | Ashford Givaudin 10k | 55:19 | 49.53 | 10km |
2 Jun | Keevil 10k | 57:15 | 47.86 | 10km |
25 Mar | Bath Half SB | 2:04:24 | 48.06 | 13.1mi |
4 Feb | Longleat 10k | 56:33 | 48.45 | 10km |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 5:38:56 | 35.86 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 67 | 64 | 68 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
2024 | 22 | 98 | 165 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2023 | 24 | 10 | 37 | 4 | 4 | 11 | 0 | 7 | 31 | 6 | 7 | 4 | 145 |
2023 | 63 | 60 | 78 | 69 | 62 | 64 | 66 | 71 | 62 | 81 | 49 | 68 | 795 |
2022 | 55 | 27 | 29 | 31 | 24 | 7 | 29 | 14 | 5 | 10 | 15 | 13 | 257 |
2022 | 71 | 63 | 89 | 47 | 78 | 85 | 87 | 80 | 70 | 46 | 68 | 56 | 841 |
2022 | 0 | 0 | 0 | 0 | 43 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2021 | 18 | 24 | 18 | 31 | 10 | 5 | 13 | 10 | 10 | 0 | 0 | 26 | 165 |
2021 | 87 | 97 | 101 | 75 | 14 | 18 | 36 | 47 | 56 | 58 | 47 | 43 | 678 |
2021 | 14 | 0 | 80 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2020 | 4 | 0 | 5 | 0 | 7 | 0 | 0 | 12 | 14 | 2 | 15 | 29 | 88 |
2020 | 104 | 96 | 128 | 85 | 109 | 100 | 80 | 52 | 82 | 106 | 109 | 74 | 1126 |
2020 | 15 | 0 | 0 | 0 | 75 | 0 | 27 | 20 | 0 | 27 | 0 | 6 | 170 |
2019 | 3 | 0 | 3 | 1 | 0 | 3 | 0 | 0 | 0 | 5 | 6 | 2 | 24 |
2019 | 75 | 88 | 70 | 51 | 75 | 55 | 60 | 69 | 34 | 47 | 61 | 61 | 746 |
2019 | 0 | 0 | 31 | 107 | 125 | 82 | 0 | 32 | 0 | 0 | 0 | 0 | 378 |
2018 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2018 | 52 | 76 | 46 | 27 | 10 | 10 | 13 | 40 | 73 | 59 | 38 | 53 | 496 |
2018 | 16 | 87 | 127 | 266 | 329 | 432 | 285 | 87 | 94 | 24 | 14 | 11 | 1771 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 3 | 0 | 0 | 9 |
2017 | 100 | 85 | 107 | 84 | 115 | 109 | 72 | 89 | 67 | 51 | 43 | 76 | 1000 |
2017 | 0 | 8 | 8 | 42 | 9 | 23 | 48 | 65 | 0 | 6 | 0 | 0 | 209 |
2016 | 43 | 57 | 39 | 55 | 51 | 46 | 54 | 67 | 10 | 75 | 65 | 61 | 622 |
2016 | 0 | 0 | 0 | 5 | 14 | 31 | 8 | 23 | 22 | 0 | 0 | 0 | 103 |
2015 | 86 | 60 | 60 | 56 | 39 | 33 | 53 | 55 | 52 | 57 | 33 | 37 | 621 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 27 | 0 | 0 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 83 | 89 | 86 | 81 | 56 | 75 | 73 | 68 | 68 | 54 | 53 | 61 | 847 |
2014 | 37 | 39 | 29 | 65 | 44 | 82 | 40 | 17 | 38 | 29 | 13 | 0 | 432 |
2013 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 95 | 78 | 97 | 58 | 45 | 64 | 53 | 78 | 78 | 50 | 62 | 80 | 838 |
2013 | 31 | 36 | 37 | 16 | 33 | 23 | 16 | 28 | 45 | 29 | 14 | 6 | 311 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.7 |
2012 | 115 | 84 | 104 | 69 | 26 | 51 | 42 | 55 | 77 | 63 | 69 | 68 | 823 |
2012 | 0 | 0 | 0 | 0 | 55 | 42 | 17 | 15 | 48 | 18 | 27 | 9 | 231 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2011 | 53 | 54 | 99 | 40 | 73 | 85 | 94 | 48 | 30 | 58 | 54 | 64 | 752 |
2011 | 0 | 40 | 16 | 43 | 0 | 0 | 20 | 32 | 16 | 12 | 8 | 0 | 187 |
2010 | 57 | 53 | 29 | 10 | 51 | 15 | 25 | 96 | 80 | 85 | 69 | 40 | 612 |
2010 | 0 | 0 | 8 | 25 | 29 | 29 | 10 | 8 | 20 | 0 | 0 | 0 | 129 |
2009 | 79 | 67 | 75 | 28 | 36 | 3 | 33 | 56 | 36 | 32 | 30 | 21 | 495 |
2009 | 11 | 0 | 8 | 20 | 25 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 81 |
2008 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 97 | 105 | 93 | 43 | 59 | 80 | 53 | 29 | 119 | 55 | 43 | 31 | 806 |
2008 | 59 | 0 | 42 | 0 | 20 | 42 | 33 | 46 | 17 | 0 | 0 | 0 | 260 |
2007 | 57 | 33 | 51 | 9 | 16 | 40 | 36 | 37 | 50 | 47 | 1 | 20 | 397 |
2007 | 0 | 0 | 0 | 8 | 49 | 9 | 0 | 0 | 0 | 0 | 0 | 30 | 96 |
2006 | 0 | 0 | 0 | 0 | 6 | 16 | 7 | 24 | 22 | 38 | 21 | 14 | 148 |
2006 | 0 | 0 | 0 | 14 | 23 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2005 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
Apr 3
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1) 1mi - 10:43(10:43/mi) 131/144bpm [1405b/mi] 114cal 265/364W
2) 1mi - 10:21(10:21/mi) 141/154bpm [1458b/mi] 115cal 274/400W 3) 1mi - 10:24(10:24/mi) 142/147bpm [1476b/mi] 115cal 269/302W 4) 1mi - 10:30(10:30/mi) 144/152bpm [1513b/mi] 115cal 270/366W 5) 1mi - 10:36(10:36/mi) 127/149bpm [1346b/mi] 115cal 266/307W 6) 1mi - 10:38(10:38/mi) 117/125bpm [1244b/mi] 120cal 272/307W 7) 1mi - 10:31(10:31/mi) 117/131bpm [1230b/mi] 116cal 266/337W 8) 0.61mi - 6:35(10:43/mi) 132/144bpm [1414b/mi] 69cal 272/359W Add a comment
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1) 5mi - 25:42(5:08/mi) 122/154bpm [627b/mi] 227cal 56/89rpm
2) 5mi - 24:25(4:53/mi) 119/143bpm [581b/mi] 168cal 66/86rpm 3) 5mi - 28:27(5:41/mi) 117/140bpm [666b/mi] 168cal 65/90rpm 4) 5mi - 24:48(4:58/mi) 110/127bpm [546b/mi] 113cal 68/101rpm 5) 5mi - 24:48(4:58/mi) 103/135bpm [511b/mi] 112cal 65/92rpm 6) 1.8mi - 9:24(5:14/mi) 115/129bpm [601b/mi] 59cal 64/93rpm Add a comment
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1) 1mi - 10:28(10:28/mi) 128/141bpm [1339b/mi] 111cal 271/353W
2) 1mi - 10:07(10:07/mi) 132/142bpm [1335b/mi] 107cal 280/365W 3) 1mi - 10:12(10:12/mi) 132/140bpm [1347b/mi] 106cal 277/335W 4) 1mi - 10:15(10:15/mi) 136/143bpm [1394b/mi] 109cal 284/351W 5) 1mi - 10:11(10:11/mi) 137/146bpm [1395b/mi] 108cal 274/325W 6) 0.27mi - 2:49(10:23/mi) 138/140bpm [1433b/mi] 30cal 288/329W Add a comment
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1) 12.64m - 42:35(3:22/m)
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 10:39(10:39/mi) 127/144bpm [1352b/mi] 109cal 278/414W
2) 1mi - 10:23(10:23/mi) 135/145bpm [1402b/mi] 113cal 279/361W 3) 1mi - 10:25(10:25/mi) 135/143bpm [1407b/mi] 111cal 271/356W 4) 0.39mi - 4:04(10:27/mi) 139/141bpm [1453b/mi] 45cal 285/326W Add a comment
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1) 0.66mi - 6:58(10:37/mi) 130/142bpm [1380b/mi] 74cal 265/375W
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1) 37.44m - 2:18:11(3:41/m)
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1) 1mi - 10:46(10:46/mi) 132/147bpm [1422b/mi] 114cal 267/376W
2) 1mi - 10:23(10:23/mi) 141/151bpm [1465b/mi] 116cal 271/403W 3) 1mi - 10:36(10:36/mi) 144/148bpm [1525b/mi] 117cal 271/350W 4) 1mi - 10:44(10:44/mi) 146/151bpm [1568b/mi] 120cal 299/435W 5) 1mi - 10:33(10:33/mi) 144/148bpm [1519b/mi] 115cal 271/371W 6) 0.27mi - 2:53(10:43/mi) 149/152bpm [1598b/mi] 33cal 309/397W Add a comment
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1) 0.92mi - 10:00(10:50/mi) 126/137bpm [1364b/mi] 103cal 266/358W
2) 0.5mi - 4:41(9:26/mi) 142/148bpm [1340b/mi] 55cal 299/366W 3) 0.12mi - 2:00(16:43/mi) 119/139bpm [1989b/mi] 15cal 176/332W 4) 0.5mi - 4:48(9:40/mi) 129/139bpm [1246b/mi] 52cal 306/384W 5) 0.12mi - 2:00(16:53/mi) 124/145bpm [2095b/mi] 15cal 157/335W 6) 0.5mi - 4:39(9:20/mi) 127/142bpm [1186b/mi] 50cal 288/358W 7) 0.12mi - 2:00(16:57/mi) 130/151bpm [2203b/mi] 15cal 169/378W 8) 0.5mi - 4:34(9:10/mi) 130/139bpm [1192b/mi] 50cal 297/342W 9) 0.12mi - 2:00(16:44/mi) 129/145bpm [2158b/mi] 16cal 181/317W 10) 0.5mi - 4:43(9:29/mi) 137/144bpm [1299b/mi] 54cal 305/365W 11) 0.12mi - 2:00(16:36/mi) 127/144bpm [2109b/mi] 15cal 168/305W 12) 0.5mi - 4:40(9:24/mi) 136/148bpm [1278b/mi] 52cal 294/393W 13) 0.12mi - 2:00(16:51/mi) 126/146bpm [2122b/mi] 14cal 154/302W 14) 0.97mi - 10:00(10:19/mi) 136/148bpm [1402b/mi] 106cal 282/373W 15) 0.01mi - 5(8:32/mi) 146/147bpm [1247b/mi] 1cal 257/259W Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 12.43m - 39:42(3:12/m)
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1) 1mi - 10:48(10:48/mi) 126/140bpm [1361b/mi] 112cal 260/344W
2) 1mi - 10:25(10:25/mi) 138/151bpm [1437b/mi] 115cal 270/360W 3) 1mi - 10:19(10:19/mi) 140/146bpm [1445b/mi] 115cal 269/314W 4) 1mi - 10:19(10:19/mi) 145/152bpm [1496b/mi] 117cal 273/318W 5) 1mi - 10:28(10:28/mi) 135/149bpm [1412b/mi] 112cal 277/305W 6) 1mi - 10:30(10:30/mi) 119/125bpm [1250b/mi] 119cal 281/328W 7) 1mi - 10:20(10:20/mi) 121/140bpm [1251b/mi] 116cal 274/342W 8) 0.63mi - 6:36(10:31/mi) 137/143bpm [1441b/mi] 70cal 280/350W Add a comment
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1) 1mi - 10:39(10:39/mi) 124/138bpm [1321b/mi] 110cal 266/341W
2) 1mi - 10:11(10:11/mi) 139/148bpm [1415b/mi] 115cal 280/358W 3) 1mi - 10:13(10:13/mi) 139/143bpm [1420b/mi] 114cal 275/330W 4) 1mi - 10:16(10:16/mi) 141/153bpm [1448b/mi] 114cal 282/357W 5) 1mi - 9:58(9:58/mi) 156/164bpm [1556b/mi] 119cal 278/396W 6) 0.24mi - 2:29(10:13/mi) 140/142bpm [1431b/mi] 26cal 293/332W Add a comment
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1) 5mi - 24:08(4:50/mi) 134/155bpm [647b/mi] 262cal 66/94rpm
2) 5mi - 24:05(4:49/mi) 131/143bpm [631b/mi] 217cal 71/88rpm 3) 5mi - 27:35(5:31/mi) 129/147bpm [711b/mi] 210cal 73/91rpm 4) 5mi - 24:29(4:54/mi) 141/158bpm [690b/mi] 259cal 70/98rpm 5) 5mi - 23:30(4:42/mi) 139/157bpm [653b/mi] 229cal 69/104rpm 6) 5mi - 18:58(3:48/mi) 132/149bpm [501b/mi] 134cal 68/91rpm 7) 5mi - 18:09(3:38/mi) 133/147bpm [483b/mi] 127cal 70/106rpm 8) 0.99mi - 4:46(4:50/mi) 137/144bpm [663b/mi] 41cal 67/92rpm Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1mi - 10:38(10:38/mi) 135/152bpm [1435b/mi] 116cal 280/368W
2) 1mi - 10:15(10:15/mi) 143/155bpm [1467b/mi] 117cal 280/364W 3) 1mi - 10:10(10:10/mi) 133/150bpm [1352b/mi] 113cal 276/364W 4) 0.38mi - 4:01(10:25/mi) 138/141bpm [1438b/mi] 44cal 285/321W Add a comment
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1) 1mi - 11:28(11:28/mi) 133/142bpm [1525b/mi] 115cal 246/323W
2) 1mi - 11:16(11:16/mi) 140/149bpm [1578b/mi] 118cal 253/329W 3) 1mi - 11:20(11:20/mi) 143/147bpm [1621b/mi] 115cal 247/297W 4) 1mi - 11:23(11:23/mi) 143/147bpm [1629b/mi] 117cal 249/296W 5) 1mi - 11:34(11:34/mi) 144/148bpm [1665b/mi] 116cal 246/270W 6) 1mi - 11:42(11:42/mi) 144/148bpm [1685b/mi] 116cal 248/289W 7) 1mi - 11:31(11:31/mi) 144/158bpm [1659b/mi] 114cal 248/302W 8) 0.63mi - 7:16(11:35/mi) 146/151bpm [1690b/mi] 74cal 253/337W Add a comment
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1) 5mi - 28:08(5:38/mi) 121/156bpm [681b/mi] 243cal 60/96rpm
2) 5mi - 30:34(6:07/mi) 105/136bpm [642b/mi] 127cal 51/101rpm 3) 5mi - 29:54(5:59/mi) 113/137bpm [676b/mi] 178cal 57/93rpm 4) 5mi - 30:19(6:04/mi) 121/154bpm [734b/mi] 206cal 60/98rpm 5) 5mi - 29:44(5:57/mi) 120/143bpm [714b/mi] 177cal 56/97rpm 6) 5mi - 33:13(6:39/mi) 124/151bpm [824b/mi] 212cal 58/93rpm 7) 1.03mi - 5:59(5:50/mi) 123/136bpm [717b/mi] 35cal 64/84rpm Add a comment
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1) 5mi - 22:07(4:25/mi) 122/132bpm [540b/mi] 202cal 63/82rpm
2) 5mi - 25:53(5:11/mi) 114/137bpm [590b/mi] 160cal 60/102rpm 3) 5mi - 25:27(5:05/mi) 117/131bpm [595b/mi] 153cal 70/85rpm 4) 1.32mi - 7:30(5:40/mi) 109/122bpm [618b/mi] 31cal 60/83rpm Add a comment
1) 1mi - 10:45(10:45/mi) 115/133bpm [1236b/mi] 103cal 262/349W
2) 1mi - 10:27(10:27/mi) 126/144bpm [1318b/mi] 108cal 286/373W 3) 1mi - 10:22(10:22/mi) 141/149bpm [1462b/mi] 117cal 282/391W 4) 1mi - 10:14(10:14/mi) 149/152bpm [1525b/mi] 119cal 285/404W 5) 0.06mi - 36(10:08/mi) 147/148bpm [1490b/mi] 7cal 247/285W Add a comment
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