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whlsarah F45
No clubs listed.
-
Races
11 -
Miles
2415 -
WAVA
65.21% -
10k
49:55 -
Half
1:49:59 -
Mara
4:00:08
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 10km | 5 | 49:55
8:02/mi
|
65.21 | 50:11 64.29 | 49:55 65.21 | |
| 11km | 1 | 59:59
8:47/mi
|
59.69 | 59:59 59.69 | ||
| 13.1mi | 4 | 1:49:59
8:24/mi
|
63.66 | 1:49:59 63.66 | 1:54:59 61.44 | |
| 26.2mi | 1 | 4:00:08
9:10/mi
|
62.90 | 4:00:08 62.90 |
2019 |
Distance | Date | Result | WAVA |
| Serpent Trail 50k | 50km | 6 Jul | 0.00% | |
| Vitality London 10,000 | 10km | 27 May | 0.00% | |
| Breakfast Run Loseley | 11.4km | 12 May | 0.00% | |
| The Big Half | 13.1mi | 10 Mar | 1:54:59 | 61.44% |
2018 |
Distance | Date | Result | WAVA |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Nov | 49:55 | 65.21% |
| Petts Wood 10k | 10km | 7 Oct | 51:06 | 63.70% |
| Richmond RUNFEST Half Marathon | 13.1mi | 16 Sep | 1:51:24 | 63.41% |
| Regents Park 10km Summer Series - Race 6 - September | 10km | 2 Sep | 50:59 | 63.84% |
| Breakfast Run Loseley | 11km | 17 Jun | 59:59 | 59.69% |
| RunThrough Crystal Palace 10k - May | 10km | 6 May | 51:57 | 62.66% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:00:08 | 62.90% |
| London Landmarks Half Marathon | 13.1mi | 25 Mar | 1:53:43 | 62.12% |
| The Big Half | 13.1mi | 4 Mar | 1:49:59 | 63.66% |
2017 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 19 Nov | 50:11 | 64.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 35 | 916 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
|
|
2.7mi,
27:17 Running - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 124/138bpm 44cal 5.78/6.16mph 2) 0.62m - 6:34(10:34/m) 135/142bpm 52cal 5.68/6.1mph 3) 0.62m - 6:19(10:10/m) 143/150bpm 54cal 5.91/8.52mph 4) 0.62m - 6:13(10:01/m) 147/157bpm 53cal 5.99/7.24mph 5) 0.18m - 1:44(9:49/m) 143/154bpm 13cal 6.11/7.06mph |
2.2mi,
22:31 Running - General
Split Summary
=== 1) 2.24m - 22:31(10:04/m) 201cal 5.96/0mph |
2.2mi,
22:07 Running - General
Split Summary
=== 1) 2.24m - 22:07(9:52/m) 204cal 6.08/0mph |
3.1mi,
32:48 Running - General
Split Summary
=== 1) 3.11m - 32:48(10:32/m) 281cal 5.7/0mph |
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|
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6.3mi,
1:02:59 Running - General
Split Summary
=== 1) 0.62m - 6:01(9:42/m) 124/135bpm 41cal 6.19/17.89mph 2) 0.62m - 6:22(10:15/m) 130/140bpm 47cal 5.86/6.12mph 3) 0.62m - 6:05(9:48/m) 129/136bpm 42cal 6.12/7.74mph 4) 0.62m - 6:14(10:02/m) 137/145bpm 49cal 5.98/6.85mph 5) 0.62m - 6:11(9:57/m) 134/143bpm 43cal 6.04/7.66mph 6) 0.62m - 6:09(9:54/m) 146/150bpm 53cal 6.06/6.7mph 7) 0.62m - 6:18(10:08/m) 146/153bpm 53cal 5.92/6.43mph 8) 0.62m - 6:25(10:20/m) 147/154bpm 54cal 5.81/5.97mph 9) 0.62m - 6:25(10:19/m) 146/153bpm 52cal 5.82/6.3mph 10) 0.62m - 6:16(10:05/m) 147/152bpm 52cal 5.95/6.37mph 11) 0.06m - 32(9:31/m) 152/153bpm 4cal 6.31/6.16mph |
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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|
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|
2.6mi,
26:49 Running - General
Split Summary
=== 1) 0.62m - 6:29(10:26/m) 126/134bpm 46cal 5.75/8.18mph 2) 0.62m - 6:42(10:46/m) 133/144bpm 52cal 5.57/6.22mph 3) 0.62m - 6:28(10:25/m) 139/143bpm 53cal 5.76/6.26mph 4) 0.62m - 6:23(10:16/m) 138/145bpm 50cal 5.85/23.79mph 5) 0.08m - 48(10:10/m) 144/145bpm 6cal 5.91/6.32mph |
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|
3.3mi,
34:16 Running - General
Split Summary
=== 1) 0.62m - 6:23(10:16/m) 123/139bpm 44cal 5.84/6.68mph 2) 0.62m - 6:34(10:34/m) 131/139bpm 49cal 5.68/6.35mph 3) 0.62m - 6:39(10:42/m) 140/151bpm 55cal 5.61/6.07mph 4) 0.62m - 6:34(10:34/m) 146/151bpm 58cal 5.68/6.01mph 5) 0.62m - 6:23(10:17/m) 147/154bpm 55cal 5.84/7.53mph 6) 0.17m - 1:43(10:01/m) 144/146bpm 14cal 5.99/7.16mph |
3.1mi,
29:19 Running - General
Split Summary
=== 1) 0.62m - 6:03(9:45/m) 132/151bpm 47cal 6.15/6.66mph 2) 0.62m - 5:58(9:36/m) 145/150bpm 53cal 6.25/6.57mph 3) 0.62m - 5:42(9:11/m) 149/151bpm 52cal 6.54/6.7mph 4) 0.62m - 5:49(9:22/m) 157/161bpm 55cal 6.41/6.7mph 5) 0.62m - 5:34(8:58/m) 159/165bpm 53cal 6.69/6.78mph 6) 0.02m - 12(8:36/m) 163/163bpm 1cal 6.98/6.87mph |
6.2mi,
1:05:34 Running - General
Split Summary
=== 1) 0.62m - 6:45(10:52/m) 125/135bpm 48cal 5.52/7.08mph 2) 0.62m - 6:13(10:00/m) 132/136bpm 48cal 6/6.32mph 3) 0.62m - 6:39(10:42/m) 138/145bpm 54cal 5.61/6.76mph 4) 0.62m - 6:32(10:30/m) 148/153bpm 59cal 5.71/6.05mph 5) 0.62m - 6:16(10:05/m) 146/154bpm 54cal 5.95/6.14mph 6) 0.62m - 6:21(10:12/m) 147/152bpm 55cal 5.88/6.18mph 7) 0.62m - 6:38(10:40/m) 148/152bpm 58cal 5.62/5.99mph 8) 0.62m - 6:48(10:57/m) 145/153bpm 53cal 5.48/5.99mph 9) 0.62m - 6:46(10:53/m) 146/154bpm 55cal 5.52/6.32mph 10) 0.62m - 6:27(10:22/m) 140/152bpm 41cal 5.79/6.35mph 11) 0.02m - 10(10:23/m) 141/141bpm 1cal 5.78/5.72mph |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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|
0.8mi,
7:50 Running - General
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 139/161bpm 54cal 5.79/7.06mph 2) 0.15m - 1:24(9:22/m) 158/165bpm 13cal 6.4/6.37mph
1.3mi,
12:47Running - General
Split Summary
=== 1) 0.62m - 6:12(9:58/m) 127/142bpm 46cal 6.02/14.73mph 2) 0.62m - 6:10(9:55/m) 141/149bpm 52cal 6.05/6.39mph 3) 0.04m - 26(9:45/m) 130/146bpm 3cal 6.16/6.72mph |
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3.1mi,
32:19 Running - General
Split Summary
=== 1) 0.62m - 6:54(11:06/m) 132/142bpm 54cal 5.41/5.74mph 2) 0.62m - 6:12(9:59/m) 131/139bpm 46cal 6.01/6.14mph 3) 0.62m - 6:32(10:31/m) 140/151bpm 54cal 5.7/6.3mph 4) 0.62m - 6:17(10:06/m) 150/155bpm 57cal 5.94/6.49mph 5) 0.62m - 6:17(10:07/m) 153/167bpm 58cal 5.93/6.47mph 6) 0.01m - 6(11:02/m) 153/153bpm 5.44/5.93mph |
4.1mi,
41:48 Running - General
Split Summary
=== 1) 0.62m - 6:11(9:56/m) 120/135bpm 40cal 6.04/9.71mph 2) 0.62m - 6:09(9:54/m) 130/145bpm 45cal 6.06/6.35mph 3) 0.62m - 6:11(9:57/m) 135/143bpm 48cal 6.03/6.24mph 4) 0.62m - 6:26(10:22/m) 144/153bpm 55cal 5.79/7.35mph 5) 0.62m - 6:20(10:12/m) 152/158bpm 58cal 5.88/6.51mph 6) 0.62m - 6:20(10:11/m) 152/157bpm 58cal 5.89/6.7mph 7) 0.39m - 4:10(10:36/m) 153/156bpm 38cal 5.66/5.95mph |
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6.3mi,
1:03:37 Running - General
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 122/133bpm 43cal 5.8/7.08mph 2) 0.62m - 6:15(10:04/m) 137/162bpm 51cal 5.96/6.18mph 3) 0.62m - 6:23(10:16/m) 138/150bpm 51cal 5.85/11.96mph 4) 0.62m - 6:03(9:44/m) 143/150bpm 51cal 6.16/6.66mph 5) 0.62m - 6:09(9:54/m) 146/156bpm 53cal 6.06/6.62mph 6) 0.62m - 6:19(10:09/m) 148/152bpm 56cal 5.91/6.51mph 7) 0.62m - 6:39(10:42/m) 148/153bpm 57cal 5.61/8.41mph 8) 0.62m - 6:18(10:09/m) 148/164bpm 53cal 5.92/7.18mph 9) 0.62m - 6:32(10:31/m) 163/179bpm 64cal 5.7/11.84mph 10) 0.62m - 5:44(9:13/m) 158/176bpm 53cal 6.51/6.95mph 11) 0.08m - 50(9:59/m) 172/174bpm 8cal 6.01/6.82mph |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
|
|
4.1mi,
42:09 Running - General
Split Summary
=== 1) 0.62m - 6:25(10:20/m) 119/130bpm 42cal 5.8/6.72mph 2) 0.62m - 6:13(10:00/m) 132/140bpm 47cal 6/10.06mph 3) 0.62m - 6:28(10:24/m) 137/143bpm 51cal 5.77/6.35mph 4) 0.62m - 6:29(10:27/m) 141/146bpm 53cal 5.75/6.07mph 5) 0.62m - 6:30(10:28/m) 143/147bpm 54cal 5.73/6.53mph 6) 0.62m - 6:20(10:11/m) 141/148bpm 49cal 5.89/13.07mph 7) 0.38m - 3:44(9:51/m) 144/149bpm 30cal 6.09/6.91mph |
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5mi,
54:26 Running - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 121/131bpm 43cal 5.78/7.93mph 2) 0.62m - 6:36(10:37/m) 125/139bpm 44cal 5.65/6.68mph 3) 0.62m - 6:34(10:34/m) 136/155bpm 52cal 5.68/6.7mph 4) 0.62m - 6:24(10:18/m) 136/147bpm 49cal 5.82/13.11mph 5) 0.62m - 6:44(10:51/m) 147/151bpm 59cal 5.53/6.3mph 6) 0.62m - 6:45(10:51/m) 149/154bpm 60cal 5.53/6.45mph 7) 0.62m - 8:40(13:57/m) 145/154bpm 72cal 4.3/6.66mph 8) 0.62m - 6:03(9:44/m) 149/177bpm 49cal 6.16/6.53mph 9) 0.02m - 13(9:49/m) 146/147bpm 1cal 6.11/5.87mph |
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3.1mi,
28:09 Running - General
Split Summary
=== 1) 0.62m - 5:59(9:37/m) 139/156bpm 49cal 6.24/7.47mph 2) 0.62m - 5:41(9:09/m) 147/162bpm 51cal 6.55/7.14mph 3) 0.62m - 5:20(8:35/m) 144/159bpm 45cal 6.99/7.26mph 4) 0.62m - 5:31(8:53/m) 162/165bpm 54cal 6.76/7.81mph 5) 0.62m - 5:21(8:36/m) 163/166bpm 52cal 6.98/7.22mph 6) 0.03m - 17(9:08/m) 165/166bpm 2cal 6.57/6.91mph |
6.2mi,
1:01:19 Running - General
Split Summary
=== 1) 0.62m - 6:10(9:55/m) 145/175bpm 54cal 6.05/7.6mph 2) 0.62m - 5:37(9:03/m) 166/178bpm 57cal 6.63/7.18mph 3) 0.62m - 6:09(9:53/m) 152/158bpm 57cal 6.07/6.93mph 4) 0.62m - 6:23(10:17/m) 158/162bpm 61cal 5.84/7.1mph 5) 0.62m - 6:02(9:43/m) 159/163bpm 58cal 6.18/6.59mph 6) 0.62m - 6:08(9:53/m) 158/163bpm 58cal 6.07/6.45mph 7) 0.62m - 5:44(9:13/m) 153/157bpm 52cal 6.51/7.39mph 8) 0.62m - 6:31(10:28/m) 157/160bpm 61cal 5.73/6.7mph 9) 0.62m - 6:48(10:56/m) 156/159bpm 63cal 5.48/7.49mph 10) 0.56m - 5:48(10:21/m) 158/163bpm 54cal 5.8/7.31mph
0.6mi,
5:46Running - General
Split Summary
=== 1) 0.57m - 5:46(10:11/m) 132/144bpm 45cal 5.89/6.53mph |