whlsarah F45
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No clubs listed.
-
Races
11 -
Miles
1954 -
WAVA
65.21% -
10k
49:55 -
Half
1:49:59 -
Mara
4:00:08
Planned Races
| 27 May 19 | Vitality London 10,000 |
| 06 Jul 19 | Serpent Trail 50k |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 10km | 5 | 49:55 | 65.21 | 50:11 64.29 | 49:55 65.21 | |
| 11km | 1 | 59:59 | 59.69 | 59:59 59.69 | ||
| 13.1mi | 4 | 1:49:59 | 63.66 | 1:49:59 63.66 | 1:54:59 61.44 | |
| 26.2mi | 1 | 4:00:08 | 62.90 | 4:00:08 62.90 |
2019 |
Date | Result | WAVA |
| Vitality London 10,000 | 27 May | 0.00% | |
| Breakfast Run Loseley | 12 May | 0.00% | |
| The Big Half | 10 Mar | 1:54:59 | 61.44% |
2018 |
Date | Result | WAVA |
| ADIDAS CITY RUN - FULHAM 10K | 18 Nov | 49:55 | 65.21% |
| Petts Wood 10k | 7 Oct | 51:06 | 63.70% |
| Richmond RUNFEST Half Marathon | 16 Sep | 1:51:24 | 63.41% |
| Regents Park 10km Summer Series - Race 6 - September | 2 Sep | 50:59 | 63.84% |
| Breakfast Run Loseley | 17 Jun | 59:59 | 59.69% |
| RunThrough Crystal Palace 10k - May | 6 May | 51:57 | 62.66% |
| Greater Manchester Marathon | 8 Apr | 4:00:08 | 62.90% |
| London Landmarks Half Marathon | 25 Mar | 1:53:43 | 62.12% |
| The Big Half | 4 Mar | 1:49:59 | 63.66% |
2017 |
Date | Result | WAVA |
| Brighton 10k | 19 Nov | 50:11 | 64.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 96 | 106 | 124 | 99 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 502 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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0.9mi,
8:52 Running - General
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 133/144bpm 55cal 5.94/6.49mph 2) 0.28m - 2:35(9:22/m) 146/150bpm 25cal 6.4/6.49mph
3.1mi,
26:10Running - General
Split Summary
=== 1) 0.62m - 5:21(8:37/m) 139/158bpm 48cal 6.97/8.12mph 2) 0.62m - 5:25(8:42/m) 141/157bpm 50cal 6.89/7.35mph 3) 0.62m - 5:06(8:12/m) 152/158bpm 51cal 7.32/7.39mph 4) 0.62m - 5:11(8:21/m) 159/163bpm 54cal 7.18/7.58mph 5) 0.62m - 5:04(8:09/m) 165/168bpm 55cal 7.36/7.62mph 6) 0.01m - 3(8:50/m) 168/168bpm 6.79/7.6mph
0.6mi,
6:11Running - General
Split Summary
=== 1) 0.62m - 6:08(9:52/m) 121/136bpm 45cal 6.08/6.62mph 2) 0m - 3(11:23/m) 108/109bpm 5.27/6.53mph |
16.2mi,
2:42:48 Running - General
Split Summary
=== 1) 0.62m - 6:07(9:50/m) 132/145bpm 52cal 6.1/9.04mph 2) 0.62m - 6:03(9:45/m) 142/152bpm 57cal 6.16/6.7mph 3) 0.62m - 6:00(9:39/m) 142/148bpm 56cal 6.22/7.97mph 4) 0.62m - 6:07(9:51/m) 145/150bpm 58cal 6.09/6.53mph 5) 0.62m - 6:07(9:51/m) 151/154bpm 61cal 6.1/6.91mph 6) 0.62m - 5:56(9:32/m) 152/156bpm 59cal 6.29/7.41mph 7) 0.62m - 6:06(9:49/m) 150/155bpm 59cal 6.12/7.53mph 8) 0.62m - 6:08(9:52/m) 150/152bpm 59cal 6.08/11.65mph 9) 0.62m - 6:01(9:41/m) 151/156bpm 58cal 6.19/12.8mph 10) 0.62m - 6:07(9:50/m) 151/156bpm 59cal 6.1/6.39mph 11) 0.62m - 6:11(9:57/m) 138/152bpm 36cal 6.03/6.43mph 12) 0.62m - 6:29(10:26/m) 143/147bpm 47cal 5.75/6.05mph 13) 0.62m - 6:26(10:21/m) 143/150bpm 43cal 5.8/8.83mph 14) 0.62m - 6:18(10:09/m) 145/150bpm 45cal 5.91/7.08mph 15) 0.62m - 6:24(10:17/m) 142/150bpm 41cal 5.83/6.43mph 16) 0.62m - 6:25(10:20/m) 146/150bpm 48cal 5.81/6.12mph 17) 0.62m - 6:41(10:46/m) 136/146bpm 28cal 5.58/6.89mph 18) 0.62m - 6:35(10:36/m) 142/149bpm 37cal 5.66/6.05mph 19) 0.62m - 6:14(10:02/m) 146/151bpm 44cal 5.98/6.2mph 20) 0.62m - 6:11(9:57/m) 150/151bpm 52cal 6.03/6.3mph 21) 0.62m - 6:32(10:30/m) 147/153bpm 47cal 5.71/6.45mph 22) 0.62m - 6:25(10:20/m) 148/152bpm 48cal 5.8/6.55mph 23) 0.62m - 6:14(10:02/m) 146/151bpm 40cal 5.98/6.87mph 24) 0.62m - 6:17(10:07/m) 148/152bpm 46cal 5.93/10.08mph 25) 0.62m - 6:02(9:43/m) 151/155bpm 48cal 6.18/27.84mph 26) 0.62m - 6:41(10:46/m) 151/156bpm 54cal 5.57/9.41mph |
3.5mi,
36:19 Running - General
Split Summary
=== 1) 0.62m - 6:18(10:08/m) 120/135bpm 44cal 5.92/13.07mph 2) 0.62m - 6:12(9:58/m) 129/138bpm 48cal 6.02/6.39mph 3) 0.62m - 6:10(9:55/m) 135/140bpm 51cal 6.05/6.32mph 4) 0.62m - 6:35(10:36/m) 131/143bpm 48cal 5.66/5.97mph 5) 0.62m - 6:32(10:31/m) 134/149bpm 49cal 5.71/6.01mph 6) 0.43m - 4:32(10:27/m) 135/141bpm 34cal 5.74/6.32mph |
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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3.1mi,
30:21 Running - General
Split Summary
=== 1) 0.62m - 6:25(10:19/m) 135/147bpm 55cal 5.82/42.45mph 2) 0.62m - 5:56(9:34/m) 141/146bpm 54cal 6.28/6.49mph 3) 0.62m - 5:57(9:34/m) 144/152bpm 55cal 6.27/6.68mph 4) 0.62m - 5:53(9:29/m) 147/154bpm 56cal 6.33/6.87mph 5) 0.62m - 6:05(9:48/m) 151/157bpm 59cal 6.12/6.85mph 6) 0.01m - 5(8:39/m) 149/150bpm 6.94/6.01mph |
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3.1mi,
26:32 Running - General
Split Summary
=== 1) 0.62m - 5:25(8:44/m) 133/145bpm 45cal 6.88/7.26mph 2) 0.62m - 5:18(8:31/m) 146/156bpm 50cal 7.04/7.33mph 3) 0.62m - 5:07(8:14/m) 157/162bpm 51cal 7.29/7.6mph 4) 0.62m - 5:29(8:50/m) 155/160bpm 55cal 6.79/7.22mph 5) 0.62m - 4:59(8:01/m) 158/166bpm 50cal 7.49/7.83mph 6) 0.03m - 14(7:08/m) 165/165bpm 2cal 8.41/7.81mph |
7.1mi,
1:02:10 Running - General
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 129/143bpm 41cal 7.28/7.85mph 2) 0.62m - 6:05(9:47/m) 149/161bpm 59cal 6.13/7.76mph 3) 0.62m - 5:02(8:05/m) 149/163bpm 48cal 7.42/9.33mph 4) 0.62m - 5:36(9:01/m) 149/163bpm 51cal 6.65/9.35mph 5) 0.62m - 6:14(10:01/m) 162/166bpm 65cal 5.99/7.24mph 6) 0.62m - 5:37(9:02/m) 164/165bpm 59cal 6.64/6.82mph 7) 0.62m - 5:14(8:25/m) 164/170bpm 55cal 7.13/7.35mph 8) 0.62m - 5:00(8:02/m) 156/161bpm 49cal 7.47/8.68mph 9) 0.62m - 5:12(8:22/m) 155/162bpm 50cal 7.18/7.53mph 10) 0.62m - 5:09(8:17/m) 157/161bpm 51cal 7.25/7.53mph 11) 0.62m - 5:35(8:59/m) 160/165bpm 56cal 6.68/7.43mph 12) 0.29m - 2:21(8:10/m) 165/166bpm 25cal 7.34/7.49mph |
0.5mi,
5:06 Running - General
Split Summary
=== 1) 0.51m - 5:06(9:55/m) 116/151bpm 31cal 6.05/39.82mph
0.7mi,
7:16Running - General
Split Summary
=== 1) 0.62m - 6:24(10:17/m) 106/133bpm 33cal 5.83/20.91mph 2) 0.08m - 52(11:03/m) 137/144bpm 7cal 5.43/6.03mph
4.5mi,
45:32Running - General
Split Summary
=== 1) 0.62m - 6:11(9:57/m) 121/130bpm 44cal 6.04/13.23mph 2) 0.62m - 6:06(9:48/m) 126/132bpm 45cal 6.12/6.8mph 3) 0.62m - 5:59(9:37/m) 134/141bpm 50cal 6.24/7.85mph 4) 0.62m - 6:12(9:58/m) 134/141bpm 49cal 6.02/8.27mph 5) 0.62m - 6:23(10:16/m) 139/144bpm 55cal 5.84/6.47mph 6) 0.62m - 6:50(11:01/m) 140/146bpm 58cal 5.45/6.87mph 7) 0.62m - 6:22(10:15/m) 135/148bpm 46cal 5.85/7.12mph 8) 0.15m - 1:30(9:53/m) 132/136bpm 9cal 6.07/6.35mph |
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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4.5mi,
45:20 Running - General
Split Summary
=== 1) 0.62m - 6:17(10:07/m) 118/130bpm 42cal 5.93/19.75mph 2) 0.62m - 6:20(10:12/m) 129/135bpm 49cal 5.88/6.51mph 3) 0.62m - 6:15(10:03/m) 133/142bpm 50cal 5.97/7.06mph 4) 0.62m - 6:03(9:44/m) 138/143bpm 51cal 6.16/6.87mph 5) 0.62m - 6:05(9:48/m) 139/146bpm 51cal 6.12/7.47mph 6) 0.62m - 7:24(11:54/m) 142/147bpm 64cal 5.04/6.49mph 7) 0.62m - 5:47(9:18/m) 134/142bpm 40cal 6.45/6.89mph 8) 0.12m - 1:09(9:55/m) 141/145bpm 9cal 6.05/6.7mph |
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3.2mi,
27:04 Running - General
Split Summary
=== 1) 0.62m - 6:12(9:58/m) 142/174bpm 53cal 6.02/6.95mph 2) 0.62m - 5:25(8:43/m) 180/187bpm 66cal 6.88/7.22mph 3) 0.62m - 5:02(8:07/m) 151/185bpm 49cal 7.4/7.51mph 4) 0.62m - 5:07(8:14/m) 156/160bpm 51cal 7.28/7.66mph 5) 0.62m - 4:47(7:41/m) 163/164bpm 49cal 7.8/7.93mph 6) 0.06m - 31(7:52/m) 165/166bpm 5cal 7.62/7.91mph
0.1mi,
1:24Running - General
Split Summary
=== 1) 0.13m - 1:24(10:55/m) 108/125bpm 7cal 5.5/8.81mph |
10mi,
1:35:14 Running - General
Split Summary
=== 1) 0.62m - 6:05(9:47/m) 120/135bpm 42cal 6.13/10.46mph 2) 0.62m - 6:05(9:47/m) 124/134bpm 43cal 6.14/6.64mph 3) 0.62m - 5:50(9:24/m) 131/136bpm 46cal 6.38/7.39mph 4) 0.62m - 5:59(9:38/m) 143/150bpm 54cal 6.23/6.51mph 5) 0.62m - 5:49(9:22/m) 137/147bpm 47cal 6.4/6.85mph 6) 0.62m - 5:57(9:34/m) 141/150bpm 51cal 6.27/6.82mph 7) 0.62m - 6:01(9:40/m) 146/153bpm 54cal 6.2/6.59mph 8) 0.62m - 6:03(9:44/m) 145/151bpm 52cal 6.16/6.68mph 9) 0.62m - 5:47(9:19/m) 142/147bpm 47cal 6.44/6.76mph 10) 0.62m - 5:44(9:14/m) 137/145bpm 38cal 6.5/6.93mph 11) 0.62m - 6:09(9:55/m) 129/139bpm 31cal 6.06/6.66mph 12) 0.62m - 5:47(9:18/m) 134/140bpm 32cal 6.45/6.93mph 13) 0.62m - 5:59(9:38/m) 138/143bpm 41cal 6.23/6.74mph 14) 0.62m - 6:01(9:41/m) 138/142bpm 39cal 6.2/7.45mph 15) 0.62m - 5:59(9:37/m) 140/144bpm 41cal 6.24/6.68mph 16) 0.62m - 5:57(9:34/m) 142/147bpm 44cal 6.27/6.55mph 17) 0.01m - 3(7:55/m) 147/147bpm 7.58/6.22mph |
4.3mi,
40:54 Running - General
Split Summary
=== 1) 0.62m - 6:03(9:45/m) 147/180bpm 54cal 6.16/12.17mph 2) 0.62m - 5:39(9:05/m) 134/144bpm 46cal 6.6/7.43mph 3) 0.62m - 5:35(8:58/m) 145/149bpm 52cal 6.69/7.12mph 4) 0.62m - 5:50(9:23/m) 146/151bpm 54cal 6.39/6.8mph 5) 0.62m - 5:45(9:16/m) 144/152bpm 50cal 6.48/6.95mph 6) 0.62m - 6:31(10:29/m) 152/155bpm 63cal 5.72/6.89mph 7) 0.57m - 5:31(9:41/m) 145/155bpm 47cal 6.2/7.49mph |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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4.5mi,
46:54 Running - General
Split Summary
=== 1) 0.62m - 6:16(10:06/m) 116/127bpm 41cal 5.95/15.9mph 2) 0.62m - 6:09(9:54/m) 123/134bpm 43cal 6.06/6.76mph 3) 0.62m - 6:14(10:02/m) 134/141bpm 51cal 5.98/6.3mph 4) 0.62m - 6:06(9:50/m) 136/141bpm 50cal 6.11/7.93mph 5) 0.62m - 6:19(10:10/m) 141/145bpm 56cal 5.9/6.3mph 6) 0.62m - 7:34(12:10/m) 136/143bpm 58cal 4.93/6.82mph 7) 0.62m - 6:36(10:38/m) 126/136bpm 35cal 5.65/6.72mph 8) 0.16m - 1:40(10:18/m) 132/136bpm 10cal 5.82/6.22mph |
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3.1mi,
27:54 Running - General
Split Summary
=== 1) 0.62m - 5:58(9:37/m) 133/148bpm 49cal 6.24/6.99mph 2) 0.62m - 5:32(8:55/m) 150/159bpm 54cal 6.73/7.81mph 3) 0.62m - 5:19(8:34/m) 153/162bpm 52cal 7/7.39mph 4) 0.62m - 5:23(8:39/m) 160/168bpm 55cal 6.93/7.45mph 5) 0.62m - 5:27(8:46/m) 158/162bpm 55cal 6.84/7.18mph 6) 0.03m - 14(8:25/m) 161/163bpm 2cal 7.13/6.8mph |
4.1mi,
40:05 Running - General
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 120/134bpm 45cal 5.68/34.69mph 2) 0.62m - 5:45(9:16/m) 112/133bpm 31cal 6.48/7.01mph 3) 0.62m - 6:31(10:29/m) 126/142bpm 46cal 5.72/14.4mph 4) 0.62m - 5:51(9:25/m) 136/142bpm 49cal 6.37/8.22mph 5) 0.62m - 6:16(10:04/m) 139/149bpm 52cal 5.95/6.51mph 6) 0.62m - 5:31(8:52/m) 132/140bpm 38cal 6.76/7.2mph 7) 0.39m - 3:37(9:10/m) 140/142bpm 30cal 6.54/6.78mph |
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