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whlsarah F45
No clubs listed.
-
Races
11 -
Miles
3734 -
10k
49:55 -
Half
1:49:59 -
Mara
4:00:08
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 10km | 5 | 49:55
8:02/mi
|
0.00 | 50:11 | 49:55 | |
| 11km | 1 | 59:59
8:47/mi
|
0.00 | 59:59 | ||
| 13.1mi | 4 | 1:49:59
8:24/mi
|
0.00 | 1:49:59 | 1:54:59 | |
| 26.2mi | 1 | 4:00:08
9:10/mi
|
0.00 | 4:00:08 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Serpent Trail 50k | 50km | 6 Jul | 0.00% | |
| Vitality London 10,000 | 10km | 27 May | 0.00% | |
| Breakfast Run Loseley | 11.4km | 12 May | 0.00% | |
| The Big Half | 13.1mi | 10 Mar | 1:54:59 | 61.02% |
2018 |
Distance | Date | Result | WAVA |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Nov | 49:55 | 65.00% |
| Petts Wood 10k | 10km | 7 Oct | 51:06 | 63.49% |
| Richmond RUNFEST Half Marathon | 13.1mi | 16 Sep | 1:51:24 | 62.98% |
| Regents Park 10km Summer Series - Race 6 - September | 10km | 2 Sep | 50:59 | 63.64% |
| Breakfast Run Loseley | 11km | 17 Jun | 59:59 | 59.50% |
| RunThrough Crystal Palace 10k - May | 10km | 6 May | 51:57 | 62.46% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:00:08 | 60.52% |
| London Landmarks Half Marathon | 13.1mi | 25 Mar | 1:53:43 | 61.70% |
| The Big Half | 13.1mi | 4 Mar | 1:49:59 | 63.21% |
2017 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 19 Nov | 50:11 | 64.08% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2020 | 81 | 101 | 110 | 112 | 133 | 129 | 126 | 77 | 96 | 101 | 100 | 89 | 1255 |
| 2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 35 | 916 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
0mi,
10:00 Cross-Training - Yoga
3.1mi,
30:26Running - General
Split Summary
=== 1) 0.62m - 6:12(9:59/m) 125/134bpm 48cal 2) 0.62m - 6:20(10:12/m) 133/143bpm 53cal 3) 0.62m - 6:01(9:41/m) 139/146bpm 53cal 4) 0.62m - 5:50(9:23/m) 142/149bpm 53cal 5) 0.62m - 5:57(9:34/m) 150/155bpm 57cal 6) 0.01m - 6(9:26/m) 148/149bpm
1.5mi,
26:35Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:02(17:45/m) 88/101bpm 52cal 60/64rpm 2) 0.62m - 10:37(17:06/m) 90/101bpm 50cal 61/64rpm 3) 0.29m - 4:56(17:09/m) 93/106bpm 25cal 61/63rpm
1.6mi,
38:31Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:20(16:38/m) 85/96bpm 53cal 62/66rpm 2) 0.62m - 10:19(16:36/m) 95/115bpm 51cal 62/65rpm 3) 0.38m - 17:52(47:21/m) 85/102bpm 55cal 25/121rpm |
-
|
2.3mi,
48:18 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:25(19:59/m) 89/107bpm 56cal 53/60rpm 2) 0.62m - 14:03(22:37/m) 87/106bpm 56cal 49/59rpm 3) 0.62m - 12:29(20:06/m) 78/90bpm 49cal 55/60rpm 4) 0.46m - 9:20(20:07/m) 93/117bpm 40cal 51/60rpm
4.7mi,
46:57Running - General
Split Summary
=== 1) 0.62m - 6:21(10:14/m) 125/136bpm 51cal 2) 0.62m - 6:04(9:46/m) 137/143bpm 54cal 3) 0.62m - 6:00(9:40/m) 141/145bpm 55cal 4) 0.62m - 6:05(9:48/m) 150/157bpm 60cal 5) 0.62m - 6:08(9:52/m) 153/157bpm 61cal 6) 0.62m - 6:35(10:36/m) 155/160bpm 66cal 7) 0.62m - 6:26(10:22/m) 155/158bpm 64cal 8) 0.31m - 3:17(10:28/m) 156/159bpm 32cal |
6.3mi,
1:03:08 Running - General
Split Summary
=== 1) 0.62m - 6:26(10:22/m) 122/132bpm 48cal 2) 0.62m - 6:47(10:55/m) 137/146bpm 60cal 3) 0.62m - 6:00(9:39/m) 128/147bpm 44cal 4) 0.62m - 6:08(9:51/m) 136/144bpm 51cal 5) 0.62m - 5:58(9:35/m) 147/151bpm 57cal 6) 0.62m - 6:23(10:16/m) 145/156bpm 58cal 7) 0.62m - 6:06(9:49/m) 143/148bpm 53cal 8) 0.62m - 6:28(10:25/m) 148/158bpm 59cal 9) 0.62m - 6:21(10:13/m) 148/152bpm 57cal 10) 0.62m - 5:59(9:38/m) 149/157bpm 54cal 11) 0.06m - 34(10:05/m) 152/153bpm 5cal |
5mi,
1:46:22 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:03(19:23/m) 91/117bpm 56cal 53/61rpm 2) 0.62m - 14:38(23:33/m) 83/109bpm 53cal 51/80rpm 3) 0.62m - 13:30(21:43/m) 81/91bpm 49cal 51/57rpm 4) 0.62m - 13:43(22:05/m) 88/109bpm 59cal 50/57rpm 5) 0.62m - 13:35(21:51/m) 82/100bpm 52cal 50/74rpm 6) 0.62m - 12:44(20:29/m) 87/98bpm 56cal 53/59rpm 7) 0.62m - 13:50(22:16/m) 93/112bpm 61cal 48/57rpm 8) 0.62m - 12:20(19:51/m) 86/95bpm 51cal 54/58rpm 9) 0m - 1(5:22/m) 84/84bpm 57/57rpm
0mi,
30:01Cross-Training - Other
Split Summary
=== 1) 0m - 30:01(0/m) 135/163bpm 252cal
2.1mi,
19:51Running - General
Split Summary
=== 1) 0.19m - 2:00(10:21/m) 121/131bpm 14cal 2) 0.59m - 5:00(8:29/m) 142/151bpm 46cal 3) 0.2m - 2:00(9:49/m) 145/151bpm 19cal 4) 0.62m - 6:12(9:59/m) 141/144bpm 56cal 5) 0.49m - 4:39(9:24/m) 147/151bpm 44cal |
0mi,
10:01 Cross-Training - Yoga
8.1mi,
1:21:01Running - General
Split Summary
=== 1) 0.47m - 5:00(10:37/m) 123/131bpm 38cal 2) 0.62m - 6:25(10:19/m) 136/144bpm 57cal 3) 0.62m - 6:10(9:56/m) 133/139bpm 51cal 4) 0.62m - 6:00(9:40/m) 142/146bpm 55cal 5) 0.62m - 5:57(9:34/m) 138/143bpm 50cal 6) 0.62m - 6:10(9:55/m) 147/154bpm 58cal 7) 0.62m - 6:12(9:59/m) 147/152bpm 58cal 8) 0.62m - 6:19(10:11/m) 141/147bpm 52cal 9) 0.62m - 6:16(10:06/m) 140/144bpm 49cal 10) 0.62m - 6:13(10:00/m) 135/141bpm 41cal 11) 0.62m - 6:12(9:59/m) 142/146bpm 50cal 12) 0.62m - 6:15(10:03/m) 145/153bpm 53cal 13) 0.16m - 1:40(10:10/m) 146/148bpm 14cal 14) 0.49m - 5:00(10:12/m) 145/152bpm 40cal 15) 0.12m - 1:11(9:52/m) 149/151bpm 11cal |
4.7mi,
47:41 Running - General
Split Summary
=== 1) 0.62m - 6:18(10:08/m) 124/135bpm 48cal 2) 0.62m - 6:12(9:58/m) 134/137bpm 53cal 3) 0.62m - 6:17(10:07/m) 135/140bpm 53cal 4) 0.62m - 6:07(9:51/m) 140/146bpm 55cal 5) 0.62m - 6:27(10:23/m) 139/148bpm 55cal 6) 0.62m - 7:10(11:32/m) 147/156bpm 67cal 7) 0.62m - 6:00(9:39/m) 134/145bpm 42cal 8) 0.31m - 3:10(10:13/m) 135/142bpm 22cal |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
0mi,
55:01 Running - General
0mi,
10:06Cross-Training - Other
Split Summary
=== 1) 0m - 10:06(0/m) 137/172bpm 89cal
4.4mi,
44:04Running - General
Split Summary
=== 1) 0.62m - 7:28(12:01/m) 131/144bpm 60cal 2) 0.62m - 5:56(9:32/m) 124/144bpm 43cal 3) 0.62m - 6:05(9:48/m) 134/140bpm 52cal 4) 0.62m - 6:08(9:52/m) 139/142bpm 53cal 5) 0.62m - 6:03(9:44/m) 141/145bpm 54cal 6) 0.62m - 6:07(9:51/m) 144/147bpm 55cal 7) 0.62m - 6:14(10:02/m) 145/152bpm 56cal 8) 0.01m - 3(6:09/m) 145/145bpm |
5.5mi,
53:28 Running - General
Split Summary
=== 1) 0.48m - 5:00(10:19/m) 123/146bpm 37cal 2) 0m - 2(8:35/m) 140/140bpm 3) 0.06m - 30(8:55/m) 143/147bpm 4cal 4) 0.04m - 30(13:31/m) 153/160bpm 5cal 5) 0.06m - 30(8:40/m) 135/137bpm 4cal 6) 0.05m - 30(10:31/m) 140/143bpm 4cal 7) 0.05m - 30(10:01/m) 141/144bpm 4cal 8) 0.05m - 30(9:38/m) 137/139bpm 4cal 9) 0.06m - 30(8:51/m) 137/139bpm 4cal 10) 0.05m - 30(9:54/m) 139/147bpm 4cal 11) 0m - 2(8:56/m) 149/149bpm 12) 0.05m - 30(10:55/m) 148/153bpm 4cal 13) 0.06m - 30(8:46/m) 141/142bpm 4cal 14) 0.06m - 30(9:02/m) 144/147bpm 4cal 15) 0.05m - 30(10:17/m) 142/148bpm 4cal 16) 0.01m - 9(10:02/m) 151/153bpm 1cal 17) 0.5m - 4:38(9:20/m) 145/154bpm 44cal 18) 0.28m - 3:00(10:32/m) 139/147bpm 26cal 19) 0.5m - 4:25(8:52/m) 150/155bpm 43cal 20) 0.31m - 3:00(9:49/m) 150/154bpm 29cal 21) 0.5m - 4:29(9:01/m) 156/161bpm 46cal 22) 0.28m - 3:00(10:54/m) 151/160bpm 29cal 23) 0.5m - 4:21(8:45/m) 155/161bpm 44cal 24) 0.31m - 3:00(9:42/m) 151/160bpm 29cal 25) 0.5m - 4:23(8:49/m) 152/157bpm 43cal 26) 0.29m - 3:00(10:31/m) 142/151bpm 24cal 27) 0.46m - 5:00(10:55/m) 143/149bpm 41cal |
0mi,
12:24 Cross-Training - Yoga
4.6mi,
45:01Running - General
Split Summary
=== 1) 0.42m - 5:00(11:58/m) 124/139bpm 36cal 2) 0.27m - 3:02(11:20/m) 144/147bpm 29cal 3) 0.06m - 30(8:44/m) 138/141bpm 4cal 4) 0.05m - 30(9:28/m) 131/136bpm 4cal 5) 0.06m - 30(9:01/m) 126/130bpm 3cal 6) 0.05m - 30(9:37/m) 132/134bpm 4cal 7) 0.06m - 30(8:07/m) 129/131bpm 4cal 8) 0.05m - 30(9:20/m) 127/132bpm 3cal 9) 0.06m - 30(9:03/m) 125/128bpm 3cal 10) 0.05m - 30(10:15/m) 132/135bpm 4cal 11) 0.01m - 3(7:55/m) 128/129bpm 12) 0.06m - 30(8:43/m) 129/135bpm 3cal 13) 0.06m - 30(9:00/m) 134/136bpm 4cal 14) 0.05m - 30(9:35/m) 138/140bpm 4cal 15) 0.05m - 30(9:49/m) 140/141bpm 4cal 16) 0.01m - 10(12:10/m) 143/143bpm 1cal 17) 0.56m - 5:00(8:52/m) 144/147bpm 47cal 18) 0.62m - 5:40(9:07/m) 147/151bpm 54cal 19) 0.62m - 5:53(9:27/m) 144/150bpm 54cal 20) 0.62m - 6:03(9:44/m) 146/149bpm 56cal 21) 0.62m - 6:07(9:51/m) 146/150bpm 55cal 22) 0.19m - 2:04(10:47/m) 145/147bpm 18cal |
0mi,
33:28 Cross-Training - Other
Split Summary
=== 1) 0m - 33:28(0/m) 141/166bpm 300cal |
4.7mi,
48:53 Running - General
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 124/135bpm 49cal 2) 0.62m - 6:22(10:14/m) 132/145bpm 52cal 3) 0.62m - 6:14(10:02/m) 132/141bpm 50cal 4) 0.62m - 6:17(10:07/m) 137/143bpm 54cal 5) 0.62m - 6:29(10:26/m) 147/151bpm 61cal 6) 0.62m - 6:30(10:28/m) 150/153bpm 63cal 7) 0.62m - 7:49(12:35/m) 141/153bpm 65cal 8) 0.31m - 2:46(8:52/m) 131/139bpm 17cal |
6.9mi,
1:09:49 Running - General
Split Summary
=== 1) 0.62m - 6:46(10:54/m) 123/136bpm 52cal 2) 0.31m - 3:14(10:22/m) 125/132bpm 25cal 3) 0.62m - 6:09(9:54/m) 129/143bpm 48cal 4) 0.62m - 6:08(9:52/m) 142/164bpm 56cal 5) 0.62m - 6:22(10:15/m) 138/153bpm 51cal 6) 0.62m - 6:12(9:58/m) 138/150bpm 50cal 7) 0.62m - 6:00(9:40/m) 134/148bpm 44cal 8) 0.62m - 6:08(9:52/m) 138/145bpm 49cal 9) 0.62m - 6:05(9:48/m) 141/152bpm 48cal 10) 0.62m - 6:27(10:23/m) 137/145bpm 47cal 11) 0.03m - 18(10:36/m) 143/146bpm 2cal 12) 0.62m - 6:19(10:11/m) 146/151bpm 56cal 13) 0.36m - 3:41(10:15/m) 147/149bpm 33cal |
4.7mi,
47:18 Running - General
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 125/136bpm 51cal 2) 0.62m - 6:17(10:08/m) 129/133bpm 50cal 3) 0.62m - 6:12(9:59/m) 135/141bpm 52cal 4) 0.62m - 6:06(9:49/m) 140/144bpm 54cal 5) 0.62m - 6:07(9:51/m) 146/151bpm 58cal 6) 0.62m - 6:46(10:53/m) 145/154bpm 61cal 7) 0.62m - 6:19(10:09/m) 132/144bpm 44cal 8) 0.32m - 3:04(9:41/m) 131/143bpm 19cal |
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
|
5.6mi,
53:19 Running - General
Split Summary
=== 1) 0.45m - 5:00(11:13/m) 129/142bpm 39cal 2) 0m - 3(11:17/m) 141/142bpm 3) 0.05m - 30(10:55/m) 144/149bpm 4cal 4) 0.03m - 30(15:04/m) 148/149bpm 4cal 5) 0.05m - 30(10:12/m) 146/150bpm 4cal 6) 0.04m - 30(13:53/m) 151/152bpm 4cal 7) 0.06m - 30(8:58/m) 148/149bpm 4cal 8) 0.05m - 30(9:47/m) 147/148bpm 4cal 9) 0.05m - 30(9:44/m) 137/141bpm 4cal 10) 0.06m - 30(8:39/m) 131/133bpm 4cal 11) 0.01m - 7(9:07/m) 128/128bpm 12) 0.06m - 30(9:02/m) 130/132bpm 3cal 13) 0.06m - 30(8:29/m) 129/131bpm 4cal 14) 0.06m - 30(8:47/m) 129/130bpm 3cal 15) 0.05m - 30(9:08/m) 128/131bpm 3cal 16) 0m - 4(14:58/m) 128/129bpm 17) 0.5m - 4:15(8:33/m) 147/152bpm 41cal 18) 0.31m - 3:00(9:43/m) 145/149bpm 28cal 19) 0.5m - 4:09(8:21/m) 155/160bpm 42cal 20) 0.29m - 3:00(10:19/m) 151/158bpm 28cal 21) 0.5m - 4:08(8:18/m) 158/161bpm 42cal 22) 0.29m - 3:00(10:26/m) 156/163bpm 30cal 23) 0.5m - 4:13(8:28/m) 160/163bpm 44cal 24) 0.27m - 3:00(10:56/m) 155/162bpm 29cal 25) 0.5m - 4:24(8:51/m) 157/162bpm 45cal 26) 0.28m - 3:00(10:43/m) 152/162bpm 28cal 27) 0.5m - 5:00(9:56/m) 150/152bpm 46cal 28) 0.1m - 57(10:01/m) 152/154bpm 9cal |
3.1mi,
52:29 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 4:39(16:23/m) 66/80bpm 15cal 59/82rpm 2) 0.3m - 4:54(16:16/m) 89/107bpm 17cal 63/87rpm 3) 0.62m - 9:49(15:48/m) 90/109bpm 35cal 63/84rpm 4) 0.62m - 12:19(19:49/m) 91/118bpm 50cal 36/82rpm 5) 0.62m - 10:03(16:11/m) 93/108bpm 54cal 61/82rpm 6) 0.62m - 10:02(16:09/m) 94/101bpm 51cal 62/70rpm 7) 0.04m - 42(15:46/m) 109/118bpm 4cal 53/64rpm |
4.7mi,
49:12 Running - General
Split Summary
=== 1) 0.46m - 5:00(10:57/m) 119/130bpm 36cal 2) 0.01m - 7(10:45/m) 125/128bpm 3) 0.05m - 30(9:19/m) 125/126bpm 4cal 4) 0.05m - 30(9:54/m) 128/135bpm 4cal 5) 0.05m - 30(9:25/m) 136/138bpm 4cal 6) 0.05m - 30(10:07/m) 139/140bpm 4cal 7) 0.05m - 30(9:11/m) 139/143bpm 4cal 8) 0.05m - 30(9:27/m) 140/141bpm 4cal 9) 0.06m - 30(9:00/m) 141/149bpm 4cal 10) 0.05m - 30(10:25/m) 147/150bpm 4cal 11) 0.01m - 6(11:38/m) 146/147bpm 12) 0.05m - 30(9:17/m) 148/153bpm 4cal 13) 0.05m - 30(10:27/m) 136/139bpm 4cal 14) 0.05m - 30(9:18/m) 138/140bpm 4cal 15) 0.06m - 30(9:01/m) 141/142bpm 4cal 16) 0.62m - 6:13(10:00/m) 138/157bpm 54cal 17) 0.62m - 6:04(9:46/m) 137/141bpm 51cal 18) 0.62m - 6:03(9:45/m) 135/144bpm 49cal 19) 0.21m - 2:05(9:56/m) 146/149bpm 19cal 20) 0.02m - 15(10:15/m) 139/143bpm 2cal 21) 0.08m - 1:00(12:25/m) 143/147bpm 8cal 22) 0.02m - 15(10:02/m) 138/139bpm 2cal 23) 0m - 2(14:49/m) 138/138bpm 24) 0.03m - 15(9:14/m) 140/141bpm 2cal 25) 0.08m - 1:00(12:22/m) 143/144bpm 9cal 26) 0.02m - 15(15:09/m) 145/145bpm 2cal 27) 0m - 3(11:58/m) 145/145bpm 28) 0.02m - 15(16:34/m) 143/144bpm 2cal 29) 0.08m - 1:00(12:44/m) 136/143bpm 6cal 30) 0.02m - 15(10:35/m) 138/139bpm 1cal 31) 0.01m - 6(8:47/m) 139/139bpm 32) 0.02m - 15(12:19/m) 138/138bpm 2cal 33) 0.08m - 1:00(12:45/m) 139/144bpm 7cal 34) 0.02m - 15(11:05/m) 140/141bpm 2cal 35) 0.01m - 5(13:49/m) 140/140bpm 36) 0.02m - 15(10:01/m) 140/141bpm 2cal 37) 0.07m - 1:00(14:28/m) 131/142bpm 7cal 38) 0.02m - 15(14:25/m) 138/140bpm 1cal 39) 0.01m - 6(11:15/m) 141/141bpm 40) 0.02m - 15(12:22/m) 139/140bpm 1cal 41) 0.06m - 1:00(17:35/m) 142/144bpm 8cal 42) 0.01m - 15(22:00/m) 143/144bpm 1cal 43) 0.49m - 5:00(10:06/m) 125/143bpm 28cal 44) 0.32m - 3:12(9:53/m) 129/137bpm 20cal
4.4mi,
44:09Running - General
Split Summary
=== 1) 0.62m - 7:20(11:49/m) 133/147bpm 60cal 2) 0.62m - 5:55(9:31/m) 126/145bpm 43cal 3) 0.62m - 6:02(9:43/m) 134/140bpm 50cal 4) 0.62m - 6:05(9:47/m) 138/142bpm 53cal 5) 0.62m - 6:13(10:00/m) 142/146bpm 56cal 6) 0.62m - 6:07(9:50/m) 147/150bpm 58cal 7) 0.62m - 6:25(10:19/m) 144/147bpm 56cal 8) 0.01m - 4(7:21/m) 145/145bpm |
-
|
3.6mi,
36:50 Running - General
Split Summary
=== 1) 0.62m - 6:44(10:51/m) 122/134bpm 48cal 2) 0.62m - 6:18(10:08/m) 126/134bpm 49cal 3) 0.62m - 6:19(10:10/m) 129/136bpm 49cal 4) 0.62m - 6:23(10:17/m) 138/147bpm 55cal 5) 0.62m - 6:34(10:35/m) 146/151bpm 62cal 6) 0.45m - 4:31(9:58/m) 144/151bpm 41cal |
0mi,
12:06 Cross-Training - Yoga
10.3mi,
1:47:28Running - General
Split Summary
=== 1) 0.46m - 5:00(10:52/m) 117/130bpm 35cal 2) 0.62m - 6:52(11:02/m) 129/134bpm 55cal 3) 0.62m - 6:28(10:25/m) 131/143bpm 53cal 4) 0.62m - 6:21(10:14/m) 135/145bpm 52cal 5) 0.62m - 6:19(10:11/m) 136/148bpm 52cal 6) 0.62m - 6:26(10:21/m) 143/149bpm 58cal 7) 0.62m - 6:40(10:43/m) 137/143bpm 52cal 8) 0.62m - 6:34(10:34/m) 144/149bpm 56cal 9) 0.62m - 6:35(10:35/m) 143/146bpm 54cal 10) 0.62m - 6:35(10:36/m) 140/149bpm 50cal 11) 0.62m - 6:14(10:01/m) 137/148bpm 43cal 12) 0.62m - 6:27(10:24/m) 135/146bpm 41cal 13) 0.62m - 6:19(10:09/m) 147/175bpm 53cal 14) 0.62m - 6:35(10:35/m) 138/155bpm 45cal 15) 0.62m - 6:15(10:03/m) 144/166bpm 47cal 16) 0.3m - 3:12(10:42/m) 147/151bpm 27cal 17) 0.44m - 5:00(11:29/m) 146/152bpm 40cal 18) 0.36m - 3:37(9:59/m) 146/169bpm 29cal |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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0mi,
58:09 Running - General
4.4mi,
45:46Running - General
Split Summary
=== 1) 0.62m - 6:30(10:27/m) 130/140bpm 51cal 2) 0.62m - 6:35(10:36/m) 132/145bpm 54cal 3) 0.62m - 6:25(10:20/m) 134/143bpm 52cal 4) 0.62m - 6:39(10:42/m) 138/142bpm 57cal 5) 0.62m - 6:27(10:23/m) 144/150bpm 58cal 6) 0.62m - 7:10(11:32/m) 141/149bpm 61cal 7) 0.62m - 5:54(9:30/m) 135/145bpm 42cal 8) 0.01m - 5(11:05/m) 147/148bpm
5.6mi,
54:06Running - General
Split Summary
=== 1) 0.44m - 5:00(11:25/m) 127/139bpm 39cal 2) 0.01m - 8(16:45/m) 137/138bpm 1cal 3) 0.04m - 30(11:42/m) 140/145bpm 4cal 4) 0.03m - 30(16:01/m) 146/147bpm 4cal 5) 0.05m - 30(10:38/m) 145/148bpm 4cal 6) 0.03m - 30(15:05/m) 148/151bpm 4cal 7) 0.06m - 30(9:05/m) 144/145bpm 4cal 8) 0.05m - 30(9:41/m) 145/145bpm 4cal 9) 0.05m - 30(9:35/m) 139/142bpm 4cal 10) 0.06m - 30(8:48/m) 128/134bpm 4cal 11) 0.01m - 4(10:37/m) 124/125bpm 12) 0.05m - 30(9:18/m) 124/127bpm 3cal 13) 0.05m - 30(9:27/m) 123/127bpm 3cal 14) 0.05m - 30(9:24/m) 126/130bpm 3cal 15) 0.06m - 30(8:58/m) 124/125bpm 3cal 16) 0.01m - 4(9:11/m) 125/126bpm 17) 0.5m - 4:13(8:29/m) 143/152bpm 39cal 18) 0.31m - 3:00(9:36/m) 144/152bpm 27cal 19) 0.5m - 4:16(8:35/m) 154/158bpm 43cal 20) 0.29m - 3:00(10:29/m) 154/158bpm 30cal 21) 0.5m - 4:18(8:39/m) 160/163bpm 45cal 22) 0.28m - 3:00(10:43/m) 155/162bpm 29cal 23) 0.5m - 4:30(9:02/m) 159/163bpm 46cal 24) 0.29m - 3:00(10:22/m) 155/163bpm 29cal 25) 0.5m - 4:30(9:04/m) 157/160bpm 46cal 26) 0.26m - 3:00(11:39/m) 147/160bpm 25cal 27) 0.53m - 5:00(9:30/m) 147/153bpm 43cal 28) 0.11m - 1:02(9:00/m) 148/154bpm 8cal |
4.7mi,
51:57 Running - General
Split Summary
=== 1) 0.62m - 6:45(10:51/m) 132/138bpm 54cal 2) 0.62m - 6:32(10:30/m) 137/143bpm 58cal 3) 0.62m - 6:44(10:50/m) 135/145bpm 56cal 4) 0.62m - 6:44(10:50/m) 139/144bpm 59cal 5) 0.62m - 6:48(10:56/m) 137/146bpm 55cal 6) 0.62m - 8:08(13:06/m) 128/142bpm 55cal 7) 0.62m - 6:17(10:08/m) 143/152bpm 54cal 8) 0.35m - 3:59(11:13/m) 123/136bpm 24cal
4.4mi,
44:16Running - General
Split Summary
=== 1) 0.41m - 5:00(12:16/m) 133/140bpm 39cal 2) 0.11m - 1:25(13:21/m) 140/143bpm 13cal 3) 0.05m - 30(10:38/m) 144/145bpm 4cal 4) 0.05m - 30(11:02/m) 144/145bpm 4cal 5) 0.05m - 30(9:23/m) 141/144bpm 4cal 6) 0.05m - 30(10:25/m) 136/139bpm 4cal 7) 0.06m - 30(8:55/m) 131/134bpm 4cal 8) 0.05m - 30(9:58/m) 130/132bpm 4cal 9) 0.05m - 30(9:15/m) 123/127bpm 3cal 10) 0.06m - 30(8:37/m) 128/130bpm 3cal 11) 0.08m - 44(8:42/m) 135/137bpm 6cal 12) 0.06m - 30(8:36/m) 140/141bpm 4cal 13) 0.05m - 30(9:32/m) 140/141bpm 4cal 14) 0.05m - 30(9:34/m) 139/140bpm 4cal 15) 0.05m - 30(9:47/m) 138/140bpm 4cal 16) 0.62m - 5:25(8:43/m) 150/156bpm 53cal 17) 0.38m - 3:10(8:22/m) 159/160bpm 33cal 18) 0.48m - 5:00(10:24/m) 148/161bpm 46cal 19) 0.62m - 6:32(10:30/m) 145/149bpm 58cal 20) 0.62m - 6:50(11:00/m) 142/147bpm 56cal 21) 0.41m - 4:10(10:11/m) 145/148bpm 36cal |
2.9mi,
50:00 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:43(17:14/m) 96/112bpm 49cal 60/67rpm 2) 0.62m - 10:24(16:45/m) 92/101bpm 52cal 62/66rpm 3) 0.62m - 10:33(16:59/m) 97/105bpm 54cal 62/119rpm 4) 0.62m - 10:44(17:16/m) 99/108bpm 54cal 60/63rpm 5) 0.43m - 7:36(17:46/m) 101/108bpm 37cal 57/62rpm |
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4mi,
41:15 Running - General
Split Summary
=== 1) 0.62m - 6:35(10:36/m) 121/128bpm 50cal 2) 0.62m - 6:30(10:28/m) 129/137bpm 52cal 3) 0.62m - 6:39(10:42/m) 135/144bpm 57cal 4) 0.62m - 6:10(9:55/m) 143/145bpm 56cal 5) 0.62m - 6:24(10:18/m) 148/153bpm 61cal 6) 0.62m - 6:39(10:42/m) 143/153bpm 57cal 7) 0.23m - 2:19(10:09/m) 149/151bpm 21cal |
7.5mi,
1:12:01 Running - General
Split Summary
=== 1) 0.52m - 5:00(9:41/m) 128/143bpm 40cal 2) 0m - 2(12:31/m) 137/137bpm 3) 0.05m - 30(10:09/m) 136/142bpm 4cal 4) 0.05m - 30(9:10/m) 140/143bpm 4cal 5) 0.05m - 30(9:49/m) 144/146bpm 4cal 6) 0.06m - 30(8:47/m) 141/146bpm 4cal 7) 0.05m - 30(10:01/m) 141/144bpm 4cal 8) 0.06m - 30(8:46/m) 139/146bpm 4cal 9) 0.06m - 30(7:48/m) 148/149bpm 5cal 10) 0.05m - 30(9:21/m) 148/152bpm 4cal 11) 0m - 3(8:57/m) 154/154bpm 12) 0.05m - 30(9:13/m) 150/154bpm 4cal 13) 0.05m - 30(9:23/m) 148/152bpm 5cal 14) 0.05m - 30(9:56/m) 149/155bpm 4cal 15) 0.05m - 30(9:45/m) 142/145bpm 4cal 16) 0.02m - 12(12:34/m) 138/139bpm 1cal 17) 0.5m - 4:19(8:41/m) 155/161bpm 43cal 18) 0.28m - 3:00(10:34/m) 155/160bpm 29cal 19) 0.5m - 4:11(8:25/m) 156/158bpm 42cal 20) 0.29m - 3:00(10:13/m) 156/159bpm 30cal 21) 0.5m - 4:32(9:08/m) 161/164bpm 47cal 22) 0.29m - 3:00(10:17/m) 153/160bpm 29cal 23) 0.5m - 4:24(8:50/m) 157/162bpm 44cal 24) 0.29m - 3:00(10:15/m) 154/162bpm 29cal 25) 0.5m - 4:43(9:29/m) 159/162bpm 48cal 26) 0.28m - 3:00(10:48/m) 154/161bpm 28cal 27) 0.5m - 4:44(9:31/m) 158/162bpm 47cal 28) 0.31m - 3:00(9:42/m) 156/158bpm 29cal 29) 0.48m - 5:00(10:25/m) 155/160bpm 47cal 30) 0.62m - 6:27(10:23/m) 150/156bpm 53cal 31) 0.44m - 4:24(9:59/m) 156/160bpm 42cal |
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