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whlsarah F45
No clubs listed.
-
Races
11 -
Miles
2888 -
WAVA
65.00% -
10k
49:55 -
Half
1:49:59 -
Mara
4:00:08
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 10km | 5 | 49:55
8:02/mi
|
65.00 | 50:11 64.08 | 49:55 65.00 | |
| 11km | 1 | 59:59
8:47/mi
|
59.50 | 59:59 59.50 | ||
| 13.1mi | 4 | 1:49:59
8:24/mi
|
63.21 | 1:49:59 63.21 | 1:54:59 61.02 | |
| 26.2mi | 1 | 4:00:08
9:10/mi
|
60.52 | 4:00:08 60.52 |
2019 |
Distance | Date | Result | WAVA |
| Serpent Trail 50k | 50km | 6 Jul | 0.00% | |
| Vitality London 10,000 | 10km | 27 May | 0.00% | |
| Breakfast Run Loseley | 11.4km | 12 May | 0.00% | |
| The Big Half | 13.1mi | 10 Mar | 1:54:59 | 61.02% |
2018 |
Distance | Date | Result | WAVA |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Nov | 49:55 | 65.00% |
| Petts Wood 10k | 10km | 7 Oct | 51:06 | 63.49% |
| Richmond RUNFEST Half Marathon | 13.1mi | 16 Sep | 1:51:24 | 62.98% |
| Regents Park 10km Summer Series - Race 6 - September | 10km | 2 Sep | 50:59 | 63.64% |
| Breakfast Run Loseley | 11km | 17 Jun | 59:59 | 59.50% |
| RunThrough Crystal Palace 10k - May | 10km | 6 May | 51:57 | 62.46% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:00:08 | 60.52% |
| London Landmarks Half Marathon | 13.1mi | 25 Mar | 1:53:43 | 61.70% |
| The Big Half | 13.1mi | 4 Mar | 1:49:59 | 63.21% |
2017 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 19 Nov | 50:11 | 64.08% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 81 | 101 | 110 | 112 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 520 |
| 2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 35 | 916 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
|
Fri 1st May
May 1
|
Sat 2nd May
May 2
|
Sun 3rd May
May 3
|
Mon 4th May
May 4
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
|
4.4mi,
45:10 Running - General
Split Summary
=== 1) 0.62m - 6:24(10:19/m) 123/135bpm 48cal 5.82/10.6mph 2) 0.62m - 6:17(10:07/m) 129/139bpm 50cal 5.93/6.26mph 3) 0.62m - 6:15(10:04/m) 140/147bpm 57cal 5.96/6.16mph 4) 0.62m - 6:19(10:10/m) 146/150bpm 61cal 5.91/6.24mph 5) 0.62m - 6:52(11:03/m) 151/158bpm 68cal 5.43/6.57mph 6) 0.62m - 6:24(10:18/m) 152/155bpm 64cal 5.83/6.26mph 7) 0.62m - 6:31(10:29/m) 149/153bpm 63cal 5.73/7.2mph 8) 0.01m - 8(10:29/m) 153/153bpm 1cal 5.72/6.03mph |
3.1mi,
28:15 Running - General
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 138/144bpm 51cal 6.74/8.06mph 2) 0.62m - 5:30(8:50/m) 148/152bpm 55cal 6.79/7.16mph 3) 0.62m - 5:41(9:09/m) 154/159bpm 58cal 6.56/6.91mph 4) 0.62m - 5:46(9:16/m) 159/162bpm 60cal 6.47/6.89mph 5) 0.62m - 5:37(9:02/m) 161/165bpm 60cal 6.64/6.85mph 6) 0.02m - 10(9:17/m) 161/162bpm 1cal 6.46/6.53mph |
10mi,
1:51:45 Running - General
Split Summary
=== 1) 0.62m - 6:40(10:43/m) 118/129bpm 47cal 5.6/6.2mph 2) 0.62m - 6:31(10:30/m) 120/130bpm 44cal 5.72/6.93mph 3) 0.62m - 6:25(10:19/m) 124/133bpm 45cal 5.82/6.37mph 4) 0.62m - 6:30(10:28/m) 127/135bpm 47cal 5.74/6.39mph 5) 0.62m - 6:33(10:32/m) 133/144bpm 51cal 5.69/6.24mph 6) 0.62m - 6:46(10:54/m) 131/142bpm 48cal 5.51/6.26mph 7) 0.62m - 6:43(10:48/m) 132/146bpm 49cal 5.56/7.74mph 8) 0.62m - 7:04(11:23/m) 120/142bpm 34cal 5.27/6.22mph 9) 0.62m - 6:36(10:37/m) 149/180bpm 58cal 5.65/13.99mph 10) 0.62m - 6:41(10:45/m) 149/178bpm 56cal 5.59/6.14mph 11) 0.62m - 7:04(11:22/m) 135/170bpm 43cal 5.28/5.99mph 12) 0.62m - 7:47(12:31/m) 158/187bpm 73cal 4.79/6.37mph 13) 0.62m - 8:05(13:01/m) 182/207bpm 102cal 4.61/6.59mph 14) 0.62m - 8:12(13:12/m) 171/198bpm 92cal 4.54/6.03mph 15) 0.62m - 7:37(12:15/m) 133/166bpm 26cal 4.89/7.45mph 16) 0.62m - 6:26(10:21/m) 157/179bpm 54cal 5.79/6.26mph 17) 0.01m - 6(9:52/m) 170/171bpm 1cal 6.08/5.72mph |
3.1mi,
31:03 Running - General
Split Summary
=== 1) 0.62m - 6:31(10:30/m) 121/133bpm 48cal 5.72/6.2mph 2) 0.62m - 6:02(9:42/m) 130/149bpm 48cal 6.19/6.57mph 3) 0.62m - 5:48(9:21/m) 128/139bpm 43cal 6.42/8.25mph 4) 0.62m - 6:19(10:11/m) 145/150bpm 60cal 5.9/6.39mph 5) 0.62m - 6:13(10:00/m) 152/157bpm 62cal 6/7.26mph 6) 0.01m - 9(10:59/m) 154/154bpm 1cal 5.47/6.01mph |
-
|
6.2mi,
1:04:07 Running - General
Split Summary
=== 1) 0.62m - 6:39(10:43/m) 117/133bpm 45cal 5.6/8.16mph 2) 0.62m - 6:25(10:20/m) 124/135bpm 47cal 5.81/6.45mph 3) 0.62m - 6:09(9:54/m) 132/143bpm 49cal 6.06/6.43mph 4) 0.62m - 6:16(10:05/m) 137/145bpm 54cal 5.95/6.41mph 5) 0.62m - 6:14(10:01/m) 133/142bpm 48cal 5.99/9.87mph 6) 0.62m - 6:13(10:01/m) 139/144bpm 53cal 5.99/6.41mph 7) 0.62m - 6:03(9:45/m) 143/154bpm 54cal 6.16/7.16mph 8) 0.62m - 6:10(9:56/m) 143/150bpm 54cal 6.04/6.95mph 9) 0.62m - 6:35(10:36/m) 147/158bpm 61cal 5.66/7.81mph 10) 0.62m - 7:03(11:20/m) 149/156bpm 66cal 5.29/7.74mph 11) 0.03m - 19(10:21/m) 151/152bpm 3cal 5.8/5.36mph |
-
|
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
|
4.4mi,
46:36 Running - General
Split Summary
=== 1) 0.62m - 6:41(10:46/m) 116/128bpm 44cal 5.58/5.82mph 2) 0.62m - 6:34(10:35/m) 120/134bpm 44cal 5.67/6.01mph 3) 0.62m - 6:34(10:33/m) 127/136bpm 49cal 5.68/5.89mph 4) 0.62m - 6:26(10:21/m) 136/142bpm 56cal 5.8/6.07mph 5) 0.62m - 6:40(10:44/m) 140/147bpm 60cal 5.59/7.35mph 6) 0.62m - 6:44(10:50/m) 143/148bpm 62cal 5.54/6.39mph 7) 0.62m - 6:46(10:53/m) 143/147bpm 61cal 5.51/6.05mph 8) 0.01m - 11(12:33/m) 144/145bpm 1cal 4.78/5.7mph |
3.1mi,
28:40 Running - General
Split Summary
=== 1) 0.62m - 5:51(9:25/m) 130/139bpm 49cal 6.37/6.64mph 2) 0.62m - 5:37(9:03/m) 137/143bpm 51cal 6.63/6.99mph 3) 0.62m - 5:32(8:54/m) 145/149bpm 53cal 6.74/7.1mph 4) 0.62m - 5:44(9:13/m) 150/155bpm 57cal 6.51/7.03mph 5) 0.62m - 5:44(9:13/m) 152/157bpm 58cal 6.51/7.03mph 6) 0.02m - 12(10:43/m) 150/154bpm 2cal 5.6/6.24mph |
13.2mi,
2:32:40 Running - General
Split Summary
=== 1) 0.62m - 6:48(10:57/m) 114/132bpm 45cal 5.48/6.87mph 2) 0.62m - 6:49(10:58/m) 119/134bpm 45cal 5.47/7.47mph 3) 0.62m - 6:43(10:49/m) 125/133bpm 49cal 5.55/6.2mph 4) 0.62m - 6:34(10:34/m) 135/140bpm 56cal 5.68/5.99mph 5) 0.62m - 7:03(11:20/m) 133/141bpm 55cal 5.29/5.85mph 6) 0.62m - 7:06(11:26/m) 130/141bpm 49cal 5.25/5.76mph 7) 0.62m - 6:48(10:56/m) 128/139bpm 41cal 5.48/6.76mph 8) 0.62m - 7:19(11:46/m) 129/136bpm 46cal 5.1/5.8mph 9) 0.62m - 7:25(11:56/m) 127/137bpm 41cal 5.03/6.07mph 10) 0.62m - 7:43(12:25/m) 124/135bpm 38cal 4.83/5.87mph 11) 0.62m - 7:48(12:33/m) 126/142bpm 42cal 4.78/6.18mph 12) 0.62m - 7:03(11:21/m) 134/139bpm 49cal 5.29/6.53mph 13) 0.62m - 7:13(11:37/m) 131/138bpm 43cal 5.17/5.97mph 14) 0.62m - 7:55(12:45/m) 130/139bpm 43cal 4.71/6.53mph 15) 0.62m - 7:11(11:33/m) 129/141bpm 37cal 5.19/5.93mph 16) 0.62m - 7:36(12:14/m) 131/141bpm 42cal 4.91/5.82mph 17) 0.62m - 7:22(11:51/m) 136/143bpm 50cal 5.06/5.93mph 18) 0.62m - 6:46(10:53/m) 137/142bpm 46cal 5.51/5.89mph 19) 0.62m - 6:54(11:06/m) 135/142bpm 42cal 5.41/5.99mph 20) 0.62m - 7:14(11:38/m) 134/142bpm 40cal 5.16/7.39mph 21) 0.62m - 8:02(12:55/m) 134/148bpm 43cal 4.64/7.62mph 22) 0.1m - 1:20(13:10/m) 135/141bpm 7cal 4.56/5.97mph |
3.1mi,
33:22 Running - General
Split Summary
=== 1) 0.62m - 6:54(11:07/m) 116/130bpm 46cal 5.4/6.35mph 2) 0.62m - 6:43(10:49/m) 121/132bpm 46cal 5.55/5.97mph 3) 0.62m - 6:17(10:07/m) 119/131bpm 39cal 5.93/6.47mph 4) 0.62m - 6:46(10:54/m) 131/139bpm 53cal 5.51/6.07mph 5) 0.62m - 6:33(10:33/m) 138/146bpm 57cal 5.69/6.05mph 6) 0.01m - 8(10:55/m) 142/142bpm 1cal 5.49/5.99mph |
4.5mi,
48:01 Running - General
4.4mi,
47:21Running - General
Split Summary
=== 1) 4.44m - 47:21(10:39/m) 443cal 5.63/0mph |
-
|
3.8mi,
37:51 Running - General
Split Summary
=== 1) 1.17m - 12:06(10:20/m) 119/134bpm 84cal 5.8/6.82mph 2) 0.34m - 3:00(8:42/m) 135/144bpm 25cal 6.89/8.22mph 3) 0.09m - 1:00(11:02/m) 137/144bpm 8cal 5.43/7.01mph 4) 0.34m - 3:00(8:51/m) 143/149bpm 28cal 6.78/7.99mph 5) 0.09m - 1:00(11:26/m) 145/149bpm 9cal 5.25/6.72mph 6) 0.35m - 3:00(8:35/m) 149/156bpm 29cal 6.99/8.04mph 7) 0.09m - 1:00(11:21/m) 150/155bpm 10cal 5.29/7.22mph 8) 0.34m - 3:00(8:50/m) 152/155bpm 30cal 6.79/7.41mph 9) 0.09m - 1:00(10:41/m) 151/156bpm 10cal 5.62/6.62mph 10) 0.33m - 3:00(9:08/m) 153/157bpm 30cal 6.57/6.85mph 11) 0.1m - 1:00(9:53/m) 155/158bpm 10cal 6.07/6.47mph 12) 0.34m - 3:00(8:54/m) 155/162bpm 30cal 6.74/7.06mph 13) 0.05m - 1:00(20:47/m) 150/161bpm 9cal 2.89/6.64mph 14) 0.12m - 1:44(14:36/m) 138/143bpm 13cal 4.11/5.51mph |
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
|
-
|
3.1mi,
28:22 Running - General
Split Summary
=== 1) 0.62m - 5:40(9:07/m) 134/144bpm 45cal 2) 0.62m - 5:27(8:46/m) 147/153bpm 47cal 3) 0.62m - 5:48(9:20/m) 153/158bpm 51cal 4) 0.62m - 5:42(9:10/m) 157/161bpm 51cal 5) 0.62m - 5:36(9:00/m) 161/164bpm 52cal 6) 0.02m - 9(7:01/m) 162/162bpm 1cal |
10.1mi,
1:48:27 Running - General
Split Summary
=== 1) 0.62m - 6:43(10:48/m) 123/130bpm 53cal 2) 0.62m - 6:30(10:27/m) 125/134bpm 51cal 3) 0.62m - 6:31(10:28/m) 123/135bpm 47cal 4) 0.62m - 6:35(10:36/m) 129/138bpm 52cal 5) 0.62m - 6:48(10:56/m) 138/143bpm 61cal 6) 0.62m - 6:40(10:43/m) 134/140bpm 52cal 7) 0.62m - 6:35(10:36/m) 127/137bpm 46cal 8) 0.62m - 6:42(10:48/m) 134/141bpm 52cal 9) 0.62m - 6:40(10:43/m) 137/142bpm 54cal 10) 0.62m - 6:59(11:14/m) 132/143bpm 51cal 11) 0.62m - 6:49(10:58/m) 128/135bpm 46cal 12) 0.62m - 6:43(10:49/m) 129/135bpm 45cal 13) 0.62m - 6:41(10:46/m) 130/139bpm 45cal 14) 0.62m - 6:41(10:45/m) 138/143bpm 52cal 15) 0.62m - 6:40(10:43/m) 139/146bpm 52cal 16) 0.62m - 6:43(10:49/m) 138/142bpm 51cal 17) 0.13m - 1:29(11:24/m) 135/138bpm 10cal |
4.4mi,
48:04 Running - General
Split Summary
=== 1) 0.62m - 6:32(10:31/m) 123/134bpm 52cal 2) 0.62m - 6:17(10:07/m) 133/141bpm 55cal 3) 0.62m - 6:31(10:29/m) 135/147bpm 55cal 4) 0.62m - 6:47(10:56/m) 139/148bpm 60cal 5) 0.62m - 6:55(11:07/m) 142/149bpm 62cal 6) 0.62m - 8:35(13:48/m) 135/148bpm 62cal 7) 0.62m - 6:15(10:04/m) 136/145bpm 48cal 8) 0.02m - 12(9:20/m) 144/144bpm 1cal
4.4mi,
45:45Running - General
Split Summary
=== 1) 0.62m - 7:42(12:24/m) 127/141bpm 60cal 2) 0.62m - 6:07(9:51/m) 123/142bpm 46cal 3) 0.62m - 6:19(10:10/m) 130/140bpm 50cal 4) 0.62m - 6:20(10:11/m) 139/146bpm 55cal 5) 0.62m - 6:28(10:24/m) 135/147bpm 53cal 6) 0.62m - 6:24(10:18/m) 142/148bpm 59cal 7) 0.62m - 6:18(10:08/m) 143/149bpm 56cal 8) 0.01m - 6(8:16/m) 145/146bpm |
0mi,
57:37 Running - General |
5.2mi,
52:49 Running - General
Split Summary
=== 1) 0.62m - 6:40(10:44/m) 124/137bpm 53cal 2) 0.35m - 3:23(9:44/m) 139/143bpm 31cal 3) 0.33m - 3:00(9:08/m) 149/153bpm 30cal 4) 0.14m - 1:30(10:23/m) 148/153bpm 14cal 5) 0.35m - 3:00(8:39/m) 154/159bpm 30cal 6) 0.15m - 1:30(9:57/m) 152/159bpm 15cal 7) 0.33m - 3:00(9:00/m) 155/159bpm 31cal 8) 0.14m - 1:30(10:25/m) 154/157bpm 15cal 9) 0.32m - 3:00(9:22/m) 157/161bpm 31cal 10) 0.14m - 1:30(10:39/m) 151/160bpm 14cal 11) 0.32m - 3:00(9:30/m) 152/159bpm 29cal 12) 0.11m - 1:30(13:32/m) 149/160bpm 14cal 13) 0.32m - 3:00(9:14/m) 155/160bpm 30cal 14) 0.09m - 1:30(15:59/m) 150/160bpm 13cal 15) 0.62m - 6:52(11:03/m) 148/156bpm 60cal 16) 0.62m - 6:55(11:08/m) 152/158bpm 67cal 17) 0.19m - 1:58(10:12/m) 154/157bpm 19cal |
5mi,
49:49 Running - General
Split Summary
=== 1) 0.62m - 6:31(10:29/m) 123/134bpm 50cal 2) 0.62m - 6:04(9:47/m) 132/139bpm 51cal 3) 0.62m - 6:01(9:40/m) 135/143bpm 51cal 4) 0.62m - 6:09(9:55/m) 134/142bpm 51cal 5) 0.62m - 6:16(10:06/m) 146/150bpm 58cal 6) 0.62m - 6:29(10:27/m) 145/151bpm 60cal 7) 0.62m - 6:01(9:41/m) 150/153bpm 58cal 8) 0.62m - 6:11(9:57/m) 147/153bpm 55cal 9) 0.01m - 6(10:57/m) 143/143bpm |
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
|
-
|
3.1mi,
28:24 Running - General
Split Summary
=== 1) 0.17m - 2:00(12:07/m) 115/126bpm 13cal 2) 0.6m - 5:00(8:19/m) 139/153bpm 46cal 3) 0.21m - 2:00(9:33/m) 140/150bpm 18cal 4) 0.62m - 5:38(9:03/m) 143/149bpm 53cal 5) 0.62m - 5:34(8:57/m) 155/161bpm 57cal 6) 0.62m - 5:41(9:09/m) 161/163bpm 60cal 7) 0.28m - 2:32(9:08/m) 161/163bpm 27cal |
8.1mi,
1:30:00 Running - General
Split Summary
=== 1) 0.46m - 5:00(10:49/m) 118/137bpm 37cal 2) 0.62m - 6:49(10:58/m) 122/143bpm 51cal 3) 0.62m - 6:58(11:13/m) 118/148bpm 46cal 4) 0.62m - 6:47(10:56/m) 124/141bpm 52cal 5) 0.62m - 7:07(11:27/m) 127/138bpm 53cal 6) 0.62m - 7:04(11:22/m) 133/138bpm 57cal 7) 0.62m - 6:53(11:04/m) 127/139bpm 48cal 8) 0.62m - 6:52(11:03/m) 124/135bpm 46cal 9) 0.15m - 1:30(9:55/m) 124/134bpm 8cal 10) 0.62m - 6:49(10:58/m) 127/134bpm 47cal 11) 0.62m - 7:16(11:42/m) 131/143bpm 53cal 12) 0.62m - 6:39(10:42/m) 135/144bpm 50cal 13) 0.62m - 7:01(11:17/m) 136/152bpm 53cal 14) 0.23m - 2:16(9:54/m) 126/135bpm 12cal 15) 0.43m - 5:00(11:35/m) 127/136bpm 28cal |
4.1mi,
45:00 Running - General
Split Summary
=== 1) 0.43m - 5:00(11:36/m) 113/123bpm 33cal 2) 0.62m - 6:56(11:09/m) 119/130bpm 51cal 3) 0.62m - 6:51(11:02/m) 123/131bpm 48cal 4) 0.57m - 6:13(10:54/m) 130/138bpm 49cal 5) 0.62m - 6:49(10:59/m) 135/141bpm 57cal 6) 0.62m - 6:43(10:48/m) 140/144bpm 58cal 7) 0.13m - 1:28(11:19/m) 117/138bpm 9cal 8) 0.47m - 5:00(10:44/m) 129/137bpm 35cal |
0mi,
1:00:01 Running - General
2.9mi,
52:01Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:09(17:56/m) 75/85bpm 49cal 60/67rpm 2) 0.62m - 10:39(17:09/m) 72/79bpm 18cal 61/125rpm 3) 0.62m - 10:47(17:21/m) 79/86bpm 25cal 60/123rpm 4) 0.62m - 11:33(18:36/m) 82/95bpm 47cal 53/65rpm 5) 0.4m - 7:52(19:31/m) 100/115bpm 39cal 47/64rpm |
5mi,
51:00 Running - General
Split Summary
=== 1) 0.62m - 6:44(10:50/m) 115/124bpm 48cal 2) 0.62m - 6:41(10:46/m) 119/133bpm 49cal 3) 0.15m - 1:35(10:15/m) 123/133bpm 11cal 4) 0.12m - 1:00(8:37/m) 139/146bpm 9cal 5) 0.1m - 1:00(10:20/m) 140/146bpm 9cal 6) 0.12m - 1:00(8:22/m) 140/146bpm 9cal 7) 0.09m - 1:00(11:07/m) 144/148bpm 9cal 8) 0.12m - 1:00(8:37/m) 145/150bpm 9cal 9) 0.09m - 1:00(10:36/m) 145/150bpm 9cal 10) 0.12m - 1:00(8:05/m) 148/153bpm 9cal 11) 0.09m - 1:00(11:02/m) 148/151bpm 9cal 12) 0.12m - 1:00(8:20/m) 148/152bpm 9cal 13) 0.09m - 1:00(11:02/m) 148/152bpm 9cal 14) 0.12m - 1:00(8:34/m) 148/152bpm 9cal 15) 0.09m - 1:00(10:46/m) 147/151bpm 9cal 16) 0.06m - 30(8:16/m) 146/151bpm 4cal 17) 0.09m - 1:00(11:04/m) 150/154bpm 9cal 18) 0.05m - 30(9:25/m) 145/150bpm 4cal 19) 0.1m - 1:00(10:15/m) 149/153bpm 9cal 20) 0.06m - 30(8:45/m) 148/153bpm 4cal 21) 0.1m - 1:00(10:18/m) 154/159bpm 10cal 22) 0.06m - 30(8:25/m) 151/153bpm 4cal 23) 0.09m - 1:00(10:52/m) 150/154bpm 9cal 24) 0.05m - 30(9:08/m) 149/152bpm 4cal 25) 0.09m - 1:00(11:11/m) 151/154bpm 9cal 26) 0.06m - 30(8:02/m) 151/154bpm 4cal 27) 0.09m - 1:00(11:02/m) 150/154bpm 9cal 28) 0.62m - 6:34(10:34/m) 144/148bpm 59cal 29) 0.62m - 6:46(10:53/m) 139/147bpm 53cal 30) 0.16m - 1:41(10:38/m) 142/144bpm 14cal |
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