-
Races
29 -
Miles
9195 -
Miles
0 -
Miles
742 -
WAVA
64.17% -
10k
49:55 -
10M
1:31:57 -
Half
1:49:59 -
Mara
4:00:08 -
50k
7:22:00
About Me | |
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This user has not added a description.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? It indulges my inner stats geek. |
Recent Blogs | |
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My five fave pictures of 2023! | Dec 2023 |
First ultra | Jan 2019 |
2018, heading for 2018.... | Dec 2018 |
My parkrun |
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Dulwich parkrun |
Recent Training | |||
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19th Mar
|
General | 6mi | 55:40 |
18th Mar
|
Strength | 0mi | 21:19 |
18th Mar
|
General | 5mi | 51:15 |
17th Mar
|
General | 6.2mi | 1:01:52 |
16th Mar
|
General | 1.7mi | 36:36 |
Planned Races | |
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Whitstable 10k | 6th May |
Saxon Shore 10k | 9th Jun |
Vitality London 10,000 | 22nd Sep |
12 Month Benchmarks | Run |
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Mile | 7:55 |
5k | 25:28 |
5mi | 42:48 |
10k | 54:00 |
10mi | 1:29:48 |
Half | 2:00:16 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
10km | 14 | 50:11 63.29 | 49:55 64.17 | 55:48 59.06 | 55:30 60.02 | 54:27 61.86 | 49:55
8:02/mi
|
64.17 | ||
11km | 2 | 59:59 59.01 | 1:19:58 46.05 | 59:59
8:47/mi
|
59.01 | |||||
11.4km | 1 | 1:02:11 59.62 | 1:02:11
8:47/mi
|
59.62 | ||||||
10mi | 1 | 1:31:57 60.35 | 1:31:57
9:12/mi
|
60.35 | ||||||
13.1mi | 7 | 1:49:59 62.35 | 1:54:59 60.16 | 2:29:57 48.10 | 2:12:32 55.06 | 2:02:27 59.60 | 1:49:59
8:24/mi
|
62.35 | ||
26.2mi | 2 | 4:00:08 59.38 | 5:22:55 45.62 | 4:00:08
9:10/mi
|
59.38 | |||||
50km | 1 | 7:22:00 40.56 | 7:22:00
14:14/mi
|
40.56 | ||||||
52km | 1 | 6:56:10 45.94 | 6:56:10
12:53/mi
|
45.94 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Sep | Vitality London 10,000 Confirmed | 10km | ||
9 Jun | Saxon Shore 10k Confirmed | 10km | ||
6 May | Whitstable 10k | 10km | ||
2024 | Result | WAVA | Distance | |
11 Feb | eDreams Mitja Marato Barcelona SB | 2:02:27 | 59.60 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Great South Run PB | 1:31:57 | 60.35 | 10mi |
24 Sep | Vitality London 10,000 | 54:45 | 61.52 | 10km |
3 Sep | The Big Half SB | 2:12:32 | 55.06 | 13.1mi |
4 Jun | Orpington High Elms 10k | 1:07:01 | 50.26 | 10km |
1 May | Whitstable 10k SB | 54:27 | 61.86 | 10km |
5 Feb | Cancer Research London Winter Run 10K | 1:13:34 | 45.28 | 10km |
2022 | Result | WAVA | Distance | |
26 Nov | The Whitstable & Herne Bay 10k MoRun | 1:10:39 | 47.15 | 10km |
24 Sep | Bewl Water Half SB | 2:29:57 | 48.10 | 13.1mi |
11 Sep | Bacchus 10k | 1:43:13 | 32.27 | 10km |
15 May | Goring Gap Run PB | 6:56:10 | 45.94 | 52km |
2 May | Whitstable 10k SB | 55:30 | 60.02 | 10km |
9 Apr | Maverick Kent Middle SB | 1:19:58 | 46.05 | 11km |
27 Feb | Trosley Park 10k | 1:08:08 | 48.37 | 10km |
2021 | Result | WAVA | Distance | |
8 Dec | Chase The Moon Olympic Park 5k & 10k SB | 55:48 | 59.06 | 10km |
3 Oct | London Marathon SB | 5:22:55 | 45.62 | 26.2mi |
3 Jul | Salomon Serpent Trail 50k PB | 7:22:00 | 40.56 | 50km |
2019 | Result | WAVA | Distance | |
12 May | Breakfast Run Loseley PB | 1:02:11 | 59.62 | 11.4km |
10 Mar | The Big Half SB | 1:54:59 | 60.16 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Nov | ADIDAS CITY RUN - FULHAM 10K PB | 49:55 | 64.17 | 10km |
7 Oct | Petts Wood 10k | 51:06 | 62.68 | 10km |
16 Sep | Richmond RUNFEST Half Marathon | 1:51:24 | 62.09 | 13.1mi |
2 Sep | Regents Park 10km Summer Series - Race 6 - September | 50:59 | 62.82 | 10km |
17 Jun | Breakfast Run Loseley PB | 59:59 | 59.01 | 11km |
6 May | RunThrough Crystal Palace 10k - May | 51:57 | 61.65 | 10km |
8 Apr | Greater Manchester Marathon PB | 4:00:08 | 59.38 | 26.2mi |
25 Mar | London Landmarks Half Marathon | 1:53:43 | 60.83 | 13.1mi |
4 Mar | The Big Half PB | 1:49:59 | 62.35 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 50:11 | 63.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2024 | 167 | 136 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
2023 | 6 | 12 | 11 | 22 | 30 | 18 | 21 | 45 | 28 | 12 | 22 | 36 | 262 |
2023 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 141 | 138 | 164 | 154 | 145 | 150 | 157 | 148 | 139 | 154 | 153 | 141 | 1784 |
2022 | 14 | 0 | 3 | 12 | 13 | 18 | 11 | 36 | 6 | 9 | 4 | 22 | 148 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 154 | 147 | 184 | 166 | 117 | 121 | 136 | 138 | 116 | 123 | 124 | 140 | 1667 |
2021 | 11 | 20 | 31 | 36 | 17 | 0 | 0 | 3 | 6 | 0 | 0 | 12 | 136 |
2021 | 147 | 139 | 162 | 130 | 170 | 187 | 150 | 133 | 134 | 114 | 130 | 134 | 1728 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 24 | 40 | 7 | 17 | 32 | 127 |
2020 | 81 | 101 | 110 | 112 | 133 | 129 | 126 | 77 | 96 | 101 | 100 | 89 | 1255 |
2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 35 | 916 |
2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.62mi - 6:26(10:21/mi) 115/128bpm [1190b/mi] 54cal 2) 0.62mi - 6:21(10:13/mi) 122/125bpm [1247b/mi] 58cal 3) 0.62mi - 6:32(10:31/mi) 128/136bpm [1346b/mi] 60cal 4) 0.62mi - 6:24(10:18/mi) 133/137bpm [1369b/mi] 62cal 5) 0.51mi - 5:25(10:31/mi) 140/145bpm [1473b/mi] 54cal 6) 0.62mi - 6:44(10:50/mi) 142/149bpm [1538b/mi] 68cal 7) 0.62mi - 6:36(10:37/mi) 142/152bpm [1507b/mi] 66cal 8) 0.62mi - 6:29(10:26/mi) 133/143bpm [1389b/mi] 59cal 9) 0.11mi - 1:11(10:25/mi) 133/136bpm [1385b/mi] 11cal
Split Summary
=== 1) 0.59mi - 6:43(11:19/mi) 112/126bpm [1267b/mi] 50cal 78/87rpm 2) 0.62mi - 7:57(12:48/mi) 108/125bpm [1383b/mi] 60cal 66/124rpm 3) 0.01mi - 24(35:18/mi) 105/111bpm [3707b/mi] 2cal 34/55rpm |
Split Summary
=== 1) 0.62mi - 6:55(11:08/mi) 110/121bpm [1224b/mi] 58cal 2) 0.62mi - 6:48(10:57/mi) 116/123bpm [1270b/mi] 61cal 3) 0.62mi - 6:29(10:27/mi) 118/125bpm [1232b/mi] 56cal 4) 0.62mi - 6:29(10:26/mi) 119/127bpm [1242b/mi] 56cal 5) 0.62mi - 6:36(10:37/mi) 125/136bpm [1326b/mi] 57cal 6) 0.62mi - 6:49(10:58/mi) 124/135bpm [1360b/mi] 57cal 7) 0.62mi - 7:00(11:16/mi) 125/131bpm [1408b/mi] 58cal 8) 0.31mi - 3:19(10:43/mi) 124/127bpm [1329b/mi] 27cal |
Split Summary
=== 1) 0.62mi - 6:10(9:56/mi) 124/136bpm [1232b/mi] 63cal 2) 0.38mi - 3:46(9:57/mi) 139/146bpm [1383b/mi] 40cal 3) 0.62mi - 5:24(8:41/mi) 144/150bpm [1252b/mi] 62cal 4) 0.38mi - 3:18(8:43/mi) 140/147bpm [1220b/mi] 35cal 5) 0.52mi - 5:00(9:35/mi) 143/149bpm [1371b/mi] 54cal 6) 0.62mi - 5:51(9:25/mi) 145/151bpm [1365b/mi] 62cal 7) 0.38mi - 3:27(9:07/mi) 151/156bpm [1376b/mi] 38cal 8) 0.21mi - 1:58(9:25/mi) 154/156bpm [1450b/mi] 22cal
Split Summary
=== 1) 0.62mi - 12:29(20:05/mi) 72/81bpm [1446b/mi] 50cal 53/59rpm 2) 0.62mi - 12:35(20:14/mi) 77/90bpm [1558b/mi] 55cal 55/59rpm 3) 0.62mi - 12:10(19:35/mi) 79/89bpm [1547b/mi] 53cal 56/59rpm 4) 0.62mi - 12:30(20:07/mi) 81/90bpm [1630b/mi] 54cal 55/57rpm 5) 0.62mi - 12:48(20:37/mi) 84/93bpm [1731b/mi] 59cal 54/58rpm 6) 0.62mi - 12:24(19:57/mi) 81/98bpm [1616b/mi] 49cal 52/61rpm 7) 0.62mi - 12:39(20:22/mi) 92/101bpm [1873b/mi] 55cal 52/60rpm 8) 0.02mi - 29(19:36/mi) 100/103bpm [1960b/mi] 2cal 55/57rpm |
Split Summary
=== 1) 0.62mi - 13:11(21:14/mi) 76/81bpm [1613b/mi] 50cal 52/60rpm 2) 0.62mi - 15:08(24:22/mi) 76/84bpm [1852b/mi] 53cal 48/58rpm 3) 0.62mi - 13:31(21:45/mi) 78/95bpm [1696b/mi] 53cal 53/60rpm 4) 0.62mi - 13:37(21:54/mi) 77/81bpm [1687b/mi] 52cal 55/65rpm 5) 0.62mi - 12:47(20:34/mi) 79/84bpm [1625b/mi] 53cal 57/63rpm 6) 0.14mi - 2:59(20:44/mi) 80/89bpm [1658b/mi] 12cal 55/59rpm
Split Summary
=== 1) 0.62mi - 7:08(11:28/mi) 116/122bpm [1331b/mi] 59cal 2) 0.62mi - 7:23(11:53/mi) 119/125bpm [1414b/mi] 63cal 3) 0.62mi - 7:35(12:13/mi) 120/126bpm [1465b/mi] 62cal 4) 0.62mi - 7:27(11:59/mi) 121/130bpm [1451b/mi] 61cal 5) 0.62mi - 7:14(11:38/mi) 122/131bpm [1419b/mi] 61cal 6) 0.01mi - 4(10:47/mi) 131/131bpm [1412b/mi] 1cal |
Split Summary
=== 1) 0.62mi - 6:16(10:05/mi) 124/135bpm [1250b/mi] 59cal 2) 0.38mi - 3:40(9:40/mi) 148/160bpm [1431b/mi] 40cal 3) 0.62mi - 5:32(8:54/mi) 149/153bpm [1327b/mi] 62cal 4) 0.62mi - 5:41(9:08/mi) 148/153bpm [1353b/mi] 62cal 5) 0.62mi - 5:21(8:36/mi) 154/158bpm [1326b/mi] 61cal 6) 0.14mi - 1:10(8:38/mi) 157/158bpm [1355b/mi] 13cal 7) 0.62mi - 5:47(9:18/mi) 149/155bpm [1387b/mi] 63cal 8) 0.38mi - 3:39(9:38/mi) 152/154bpm [1465b/mi] 40cal 9) 0.41mi - 4:00(9:43/mi) 143/154bpm [1389b/mi] 41cal |
Split Summary
=== 1) 0.62mi - 6:08(9:51/mi) 114/120bpm [1124b/mi] 45cal 2) 0.62mi - 6:18(10:08/mi) 120/126bpm [1217b/mi] 61cal 3) 0.62mi - 6:16(10:06/mi) 125/132bpm [1262b/mi] 61cal 4) 0.62mi - 6:22(10:15/mi) 131/141bpm [1343b/mi] 61cal 5) 0.62mi - 6:12(9:59/mi) 135/144bpm [1348b/mi] 63cal 6) 0.62mi - 6:18(10:08/mi) 140/148bpm [1419b/mi] 64cal 7) 0.62mi - 6:29(10:26/mi) 143/151bpm [1493b/mi] 66cal 8) 0.62mi - 5:46(9:17/mi) 134/141bpm [1243b/mi] 54cal 9) 0.07mi - 46(11:34/mi) 136/141bpm [1573b/mi] 8cal |
Split Summary
=== 1) 0.62mi - 12:05(19:26/mi) 76/84bpm [1477b/mi] 56cal 57/61rpm 2) 0.62mi - 11:08(17:56/mi) 80/88bpm [1434b/mi] 59cal 58/63rpm 3) 0.62mi - 10:43(17:14/mi) 81/88bpm [1396b/mi] 63cal 59/64rpm 4) 0.05mi - 52(16:10/mi) 83/85bpm [1342b/mi] 3cal 60/63rpm
Split Summary
=== 1) 0.62mi - 5:56(9:33/mi) 121/133bpm [1156b/mi] 52cal 2) 0.38mi - 3:39(9:38/mi) 129/134bpm [1244b/mi] 38cal 3) 0.62mi - 5:29(8:50/mi) 140/146bpm [1236b/mi] 62cal 4) 0.3mi - 2:31(8:23/mi) 148/151bpm [1242b/mi] 28cal 5) 0.43mi - 4:00(9:18/mi) 138/151bpm [1283b/mi] 40cal 6) 0.62mi - 5:05(8:10/mi) 151/156bpm [1234b/mi] 58cal 7) 0.35mi - 2:55(8:21/mi) 157/160bpm [1310b/mi] 33cal 8) 0.42mi - 4:00(9:29/mi) 150/157bpm [1422b/mi] 43cal 9) 0.62mi - 5:18(8:32/mi) 157/165bpm [1341b/mi] 61cal 10) 0.32mi - 2:42(8:30/mi) 157/158bpm [1334b/mi] 31cal 11) 0.43mi - 4:00(9:24/mi) 150/157bpm [1410b/mi] 43cal 12) 0.5mi - 4:32(9:03/mi) 151/154bpm [1367b/mi] 49cal |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.62mi - 6:43(10:48/mi) 114/122bpm [1232b/mi] 57cal 2) 0.62mi - 6:34(10:34/mi) 120/125bpm [1268b/mi] 59cal 3) 0.62mi - 6:32(10:31/mi) 124/130bpm [1305b/mi] 59cal 4) 0.62mi - 6:23(10:16/mi) 130/135bpm [1336b/mi] 61cal 5) 0.51mi - 5:27(10:35/mi) 137/143bpm [1450b/mi] 53cal 6) 0.62mi - 7:18(11:45/mi) 141/148bpm [1657b/mi] 72cal 7) 0.62mi - 6:15(10:04/mi) 130/146bpm [1308b/mi] 56cal 8) 0.23mi - 2:32(10:49/mi) 138/144bpm [1493b/mi] 23cal |
Split Summary
=== 1) 0.62mi - 6:45(10:51/mi) 116/129bpm [1260b/mi] 58cal 2) 0.62mi - 6:40(10:44/mi) 122/132bpm [1309b/mi] 60cal 3) 0.62mi - 6:23(10:17/mi) 127/134bpm [1306b/mi] 57cal 4) 0.62mi - 6:24(10:17/mi) 130/137bpm [1337b/mi] 57cal 5) 0.62mi - 6:30(10:28/mi) 139/142bpm [1455b/mi] 64cal 6) 0.62mi - 6:36(10:37/mi) 141/144bpm [1497b/mi] 65cal 7) 0.62mi - 6:36(10:38/mi) 141/146bpm [1498b/mi] 63cal 8) 0.62mi - 6:20(10:12/mi) 146/153bpm [1490b/mi] 61cal 9) 0.13mi - 1:19(10:11/mi) 147/150bpm [1497b/mi] 14cal |
Split Summary
=== 1) 0.62mi - 6:10(9:55/mi) 130/138bpm [1289b/mi] 58cal 2) 0.38mi - 3:47(10:01/mi) 140/147bpm [1402b/mi] 42cal 3) 0.3mi - 3:04(10:15/mi) 144/153bpm [1476b/mi] 34cal 4) 0.25mi - 2:38(10:36/mi) 152/164bpm [1612b/mi] 31cal 5) 0.25mi - 2:20(9:21/mi) 161/166bpm [1506b/mi] 23cal 6) 0.1mi - 1:00(9:59/mi) 167/172bpm [1666b/mi] 11cal 7) 0.01mi - 8(9:04/mi) 169/170bpm [1531b/mi] 2cal 8) 0.25mi - 2:36(10:28/mi) 164/171bpm [1718b/mi] 31cal 9) 0.25mi - 2:20(9:23/mi) 164/170bpm [1539b/mi] 25cal 10) 0.1mi - 1:00(9:37/mi) 142/144bpm [1366b/mi] 10cal 11) 0.62mi - 6:15(10:03/mi) 148/153bpm [1487b/mi] 66cal 12) 0.38mi - 3:50(10:09/mi) 154/158bpm [1562b/mi] 42cal |
Split Summary
=== 1) 0.62mi - 6:49(10:58/mi) 120/132bpm [1316b/mi] 60cal 2) 0.62mi - 6:38(10:41/mi) 124/138bpm [1324b/mi] 61cal 3) 0.62mi - 6:30(10:28/mi) 122/129bpm [1277b/mi] 58cal 4) 0.62mi - 6:35(10:35/mi) 135/141bpm [1429b/mi] 64cal 5) 0.62mi - 6:31(10:29/mi) 131/146bpm [1373b/mi] 60cal 6) 0.03mi - 21(11:08/mi) 143/144bpm [1591b/mi] 3cal |
Split Summary
=== 1) 0.62mi - 11:44(18:52/mi) 81/89bpm [1529b/mi] 51cal 56/60rpm 2) 0.62mi - 12:02(19:21/mi) 89/151bpm [1723b/mi] 59cal 45/64rpm 3) 0.41mi - 8:40(21:22/mi) 82/91bpm [1752b/mi] 36cal 43/60rpm
Split Summary
=== 1) 0.62mi - 6:04(9:45/mi) 123/134bpm [1200b/mi] 54cal 2) 0.62mi - 5:55(9:31/mi) 138/148bpm [1313b/mi] 62cal 3) 0.01mi - 4(8:37/mi) 134/134bpm [1156b/mi] 1cal 4) 0.62mi - 5:40(9:08/mi) 144/149bpm [1315b/mi] 60cal 5) 0.62mi - 5:33(8:56/mi) 149/156bpm [1332b/mi] 62cal 6) 0.62mi - 5:36(9:00/mi) 157/162bpm [1414b/mi] 64cal 7) 0.62mi - 5:46(9:16/mi) 159/164bpm [1475b/mi] 65cal 8) 0.01mi - 8(9:19/mi) 165/166bpm [1538b/mi] 2cal 9) 0.62mi - 6:10(9:56/mi) 152/166bpm [1510b/mi] 65cal 10) 0.62mi - 6:19(10:10/mi) 152/158bpm [1545b/mi] 66cal 11) 0.01mi - 4(9:18/mi) 141/141bpm [1312b/mi] 1cal 12) 0.62mi - 5:49(9:26/mi) 149/156bpm [1406b/mi] 61cal |
Split Summary
=== 1) 0.62mi - 6:27(10:22/mi) 115/123bpm [1193b/mi] 58cal 2) 0.62mi - 6:12(9:59/mi) 121/125bpm [1207b/mi] 65cal 3) 0.62mi - 6:20(10:12/mi) 125/132bpm [1274b/mi] 58cal 4) 0.62mi - 6:23(10:16/mi) 133/141bpm [1366b/mi] 62cal 5) 0.62mi - 6:02(9:43/mi) 136/147bpm [1322b/mi] 61cal 6) 0.62mi - 6:22(10:15/mi) 145/149bpm [1485b/mi] 64cal 7) 0.62mi - 6:29(10:26/mi) 147/160bpm [1535b/mi] 65cal 8) 0.62mi - 5:51(9:25/mi) 129/135bpm [1215b/mi] 57cal 9) 0.16mi - 1:35(9:52/mi) 134/136bpm [1322b/mi] 14cal |
Split Summary
=== 1) 0.62mi - 11:52(19:05/mi) 77/88bpm [1470b/mi] 56cal 57/60rpm 2) 0.62mi - 11:08(17:55/mi) 73/84bpm [1308b/mi] 65cal 57/61rpm 3) 0.62mi - 11:23(18:19/mi) 77/83bpm [1411b/mi] 58cal 57/60rpm 4) 0.02mi - 22(18:58/mi) 77/80bpm [1461b/mi] 2cal 58/59rpm
Split Summary
=== 1) 0.62mi - 6:18(10:08/mi) 123/133bpm [1246b/mi] 59cal 2) 0.62mi - 5:58(9:36/mi) 130/134bpm [1248b/mi] 61cal 3) 0.01mi - 4(9:13/mi) 133/133bpm [1226b/mi] 1cal 4) 0.62mi - 5:36(9:01/mi) 141/146bpm [1272b/mi] 61cal 5) 0.62mi - 5:32(8:54/mi) 145/151bpm [1289b/mi] 61cal 6) 0.62mi - 5:20(8:35/mi) 155/157bpm [1330b/mi] 61cal 7) 0.62mi - 5:28(8:47/mi) 159/162bpm [1398b/mi] 61cal 8) 0.01mi - 9(9:43/mi) 161/162bpm [1563b/mi] 2cal 9) 0.62mi - 5:53(9:28/mi) 153/161bpm [1448b/mi] 65cal 10) 0.62mi - 5:55(9:32/mi) 151/154bpm [1439b/mi] 63cal 11) 0.01mi - 5(10:25/mi) 148/149bpm [1542b/mi] 1cal 12) 0.62mi - 6:10(9:55/mi) 149/152bpm [1477b/mi] 63cal 13) 0.03mi - 19(9:36/mi) 151/151bpm [1449b/mi] 3cal |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.62mi - 6:40(10:44/mi) 114/119bpm [1224b/mi] 58cal 2) 0.62mi - 6:22(10:14/mi) 120/124bpm [1229b/mi] 58cal 3) 0.62mi - 6:42(10:47/mi) 134/143bpm [1445b/mi] 64cal 4) 0.62mi - 6:16(10:05/mi) 127/138bpm [1281b/mi] 56cal 5) 0.62mi - 6:41(10:45/mi) 142/152bpm [1526b/mi] 67cal 6) 0.62mi - 6:38(10:40/mi) 138/145bpm [1473b/mi] 64cal 7) 0.62mi - 6:39(10:42/mi) 140/152bpm [1498b/mi] 67cal 8) 0.62mi - 5:59(9:38/mi) 130/136bpm [1252b/mi] 55cal 9) 0mi - 3(11:43/mi) 136/136bpm [1592b/mi]
Split Summary
=== 1) 0.62mi - 11:31(18:31/mi) 75/82bpm [1389b/mi] 47cal 55/60rpm 2) 0.62mi - 12:19(19:49/mi) 77/85bpm [1525b/mi] 51cal 54/59rpm 3) 0.62mi - 11:33(18:36/mi) 78/85bpm [1450b/mi] 52cal 56/59rpm 4) 0.41mi - 7:22(18:04/mi) 83/97bpm [1500b/mi] 35cal 56/60rpm |
1) 0.62mi - 6:31(10:29/mi) 117/132bpm [1227b/mi] 58cal
2) 0.38mi - 3:40(9:43/mi) 133/138bpm [1291b/mi] 37cal 3) 0.12mi - 57(7:37/mi) 139/147bpm [1059b/mi] 12cal 4) 0.37mi - 3:04(8:14/mi) 150/153bpm [1236b/mi] 36cal 5) 0.62mi - 5:11(8:20/mi) 148/152bpm [1234b/mi] 57cal 6) 0.38mi - 3:11(8:23/mi) 153/155bpm [1284b/mi] 36cal 7) 0.43mi - 4:00(9:16/mi) 147/156bpm [1363b/mi] 40cal 8) 0.5mi - 4:31(9:02/mi) 148/152bpm [1338b/mi] 49cal 9) 0.62mi - 5:39(9:06/mi) 151/156bpm [1373b/mi] 63cal 10) 0.62mi - 5:46(9:17/mi) 153/157bpm [1421b/mi] 64cal 11) 0.37mi - 3:19(9:02/mi) 152/155bpm [1373b/mi] 35cal |
1) 2.19mi - 48:31(22:07/mi) 150cal 2.71/0mph
1) 0.62mi - 7:12(11:35/mi) 115/125bpm [1333b/mi] 58cal
2) 0.62mi - 6:44(10:50/mi) 120/127bpm [1301b/mi] 61cal 3) 0.62mi - 6:55(11:07/mi) 124/134bpm [1379b/mi] 62cal 4) 0.62mi - 6:56(11:09/mi) 125/132bpm [1394b/mi] 60cal 5) 0.51mi - 5:50(11:20/mi) 128/135bpm [1450b/mi] 54cal 6) 0.11mi - 1:15(11:02/mi) 130/133bpm [1433b/mi] 10cal |
1) 1.67mi - 36:31(21:56/mi) 113cal 2.74/0mph
1) 0.62mi - 6:42(10:47/mi) 112/122bpm [1207b/mi] 54cal
2) 0.62mi - 6:19(10:10/mi) 114/118bpm [1160b/mi] 55cal 3) 0.62mi - 6:38(10:40/mi) 121/138bpm [1291b/mi] 60cal 4) 0.62mi - 6:51(11:02/mi) 138/144bpm [1521b/mi] 66cal 5) 0.62mi - 6:52(11:03/mi) 140/148bpm [1546b/mi] 68cal 6) 0.33mi - 3:38(11:10/mi) 143/145bpm [1598b/mi] 36cal |
1) 0.62mi - 12:49(20:38/mi) 71/81bpm [1465b/mi] 49cal 53/59rpm
2) 0.62mi - 15:52(25:33/mi) 70/87bpm [1788b/mi] 60cal 48/58rpm 3) 0.62mi - 16:42(26:52/mi) 79/106bpm [2123b/mi] 74cal 39/57rpm 4) 0.08mi - 1:38(20:30/mi) 75/80bpm [1537b/mi] 6cal 56/57rpm
1) 0.62mi - 6:02(9:43/mi) 118/131bpm [1146b/mi] 62cal
2) 0.38mi - 3:29(9:13/mi) 127/135bpm [1170b/mi] 37cal 3) 0.62mi - 5:24(8:41/mi) 141/149bpm [1225b/mi] 60cal 4) 0.38mi - 3:16(8:37/mi) 149/152bpm [1284b/mi] 37cal 5) 0.54mi - 5:00(9:14/mi) 138/146bpm [1274b/mi] 51cal 6) 0.62mi - 5:15(8:28/mi) 153/160bpm [1295b/mi] 59cal 7) 0.38mi - 3:14(8:32/mi) 160/165bpm [1364b/mi] 37cal 8) 0.51mi - 5:00(9:50/mi) 153/165bpm [1504b/mi] 53cal 9) 0.62mi - 5:53(9:27/mi) 151/155bpm [1428b/mi] 63cal 10) 0.38mi - 3:33(9:23/mi) 150/152bpm [1406b/mi] 39cal 11) 0.55mi - 5:17(9:31/mi) 151/155bpm [1437b/mi] 57cal |
1) 0.62mi - 6:25(10:20/mi) 129/144bpm [1333b/mi] 58cal
2) 0.62mi - 6:13(10:00/mi) 138/147bpm [1380b/mi] 61cal 3) 0.62mi - 6:20(10:11/mi) 132/144bpm [1345b/mi] 65cal 4) 0.62mi - 6:15(10:03/mi) 134/142bpm [1348b/mi] 62cal 5) 0.62mi - 6:23(10:16/mi) 138/143bpm [1418b/mi] 63cal 6) 0.62mi - 6:22(10:15/mi) 142/154bpm [1455b/mi] 62cal 7) 0.62mi - 6:51(11:01/mi) 140/151bpm [1542b/mi] 64cal 8) 0.62mi - 6:11(9:57/mi) 126/132bpm [1253b/mi] 55cal 9) 0.04mi - 26(10:43/mi) 124/128bpm [1328b/mi] 5cal |
1) 0.62mi - 10:06(16:16/mi) 80/89bpm [1301b/mi] 48cal 57/67rpm
2) 0.62mi - 11:02(17:45/mi) 85/97bpm [1509b/mi] 56cal 56/59rpm 3) 0.62mi - 10:41(17:12/mi) 82/88bpm [1410b/mi] 53cal 57/61rpm 4) 0.18mi - 9:06(50:39/mi) 80/101bpm [4053b/mi] 29cal 20/59rpm
1) 0.62mi - 6:17(10:07/mi) 120/129bpm [1214b/mi] 57cal
2) 0.38mi - 3:39(9:40/mi) 129/137bpm [1246b/mi] 38cal 3) 0.62mi - 5:22(8:38/mi) 139/146bpm [1199b/mi] 60cal 4) 0.32mi - 2:38(8:19/mi) 143/150bpm [1189b/mi] 31cal 5) 0.36mi - 3:30(9:43/mi) 135/149bpm [1312b/mi] 35cal 6) 0.62mi - 5:13(8:23/mi) 144/157bpm [1208b/mi] 60cal 7) 0.32mi - 2:47(8:41/mi) 159/161bpm [1382b/mi] 32cal 8) 0.36mi - 3:30(9:50/mi) 151/158bpm [1486b/mi] 38cal 9) 0.62mi - 5:12(8:22/mi) 155/162bpm [1296b/mi] 61cal 10) 0.33mi - 2:48(8:33/mi) 156/163bpm [1335b/mi] 33cal 11) 0.36mi - 3:30(9:38/mi) 149/160bpm [1437b/mi] 36cal 12) 0.5mi - 4:52(9:43/mi) 148/155bpm [1439b/mi] 50cal 13) 0.34mi - 3:16(9:38/mi) 146/150bpm [1406b/mi] 31cal |
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 0.62mi - 6:43(10:48/mi) 116/133bpm [1253b/mi] 57cal
2) 0.62mi - 6:40(10:43/mi) 117/121bpm [1254b/mi] 59cal 3) 0.62mi - 6:40(10:44/mi) 124/131bpm [1331b/mi] 61cal 4) 0.62mi - 6:29(10:27/mi) 134/141bpm [1400b/mi] 62cal 5) 0.51mi - 5:50(11:21/mi) 138/142bpm [1566b/mi] 54cal 6) 0.62mi - 6:38(10:40/mi) 139/143bpm [1483b/mi] 65cal 7) 0.62mi - 6:32(10:31/mi) 135/143bpm [1420b/mi] 61cal 8) 0.42mi - 4:51(11:26/mi) 138/146bpm [1578b/mi] 45cal |
1) 0.62mi - 6:57(11:11/mi) 117/128bpm [1309b/mi] 60cal
2) 0.62mi - 6:58(11:13/mi) 117/127bpm [1312b/mi] 59cal 3) 0.62mi - 6:39(10:42/mi) 121/136bpm [1295b/mi] 57cal 4) 0.62mi - 6:50(11:00/mi) 124/133bpm [1363b/mi] 59cal 5) 0.62mi - 7:13(11:37/mi) 128/132bpm [1487b/mi] 60cal 6) 0.62mi - 7:19(11:47/mi) 130/143bpm [1532b/mi] 60cal 7) 0.62mi - 7:21(11:49/mi) 129/132bpm [1525b/mi] 60cal 8) 0.62mi - 7:18(11:45/mi) 129/137bpm [1515b/mi] 62cal 9) 0mi - 2(8:35/mi) 134/134bpm [1151b/mi] |
1) 0.62mi - 13:08(21:08/mi) 81/89bpm [1712b/mi] 58cal 52/59rpm
2) 0.62mi - 12:11(19:36/mi) 83/92bpm [1627b/mi] 54cal 55/60rpm 3) 0.62mi - 12:16(19:45/mi) 101/119bpm [1995b/mi] 56cal 54/58rpm 4) 0.16mi - 3:26(21:02/mi) 87/97bpm [1829b/mi] 13cal 49/58rpm
1) 0.62mi - 6:44(10:50/mi) 114/130bpm [1235b/mi] 57cal
2) 0.38mi - 4:02(10:41/mi) 127/134bpm [1356b/mi] 38cal 3) 0.06mi - 39(10:55/mi) 134/136bpm [1462b/mi] 6cal 4) 0.25mi - 2:32(10:11/mi) 147/153bpm [1497b/mi] 28cal 5) 0.25mi - 2:24(9:37/mi) 134/154bpm [1290b/mi] 21cal 6) 0.1mi - 1:00(10:09/mi) 123/132bpm [1248b/mi] 10cal 7) 0.16mi - 1:35(9:39/mi) 150/157bpm [1449b/mi] 18cal 8) 0.25mi - 2:33(10:14/mi) 157/161bpm [1606b/mi] 29cal 9) 0.25mi - 2:16(9:08/mi) 133/147bpm [1214b/mi] 21cal 10) 0.1mi - 1:00(10:29/mi) 134/144bpm [1404b/mi] 10cal 11) 0mi - 1(13:08/mi) 145/145bpm [1905b/mi] 12) 0.25mi - 2:33(10:16/mi) 156/163bpm [1602b/mi] 29cal 13) 0.25mi - 2:23(9:35/mi) 148/163bpm [1419b/mi] 25cal 14) 0.1mi - 1:00(10:22/mi) 135/141bpm [1400b/mi] 10cal 15) 0mi - 1(8:12/mi) 142/142bpm [1163b/mi] 16) 0.25mi - 2:37(10:33/mi) 157/163bpm [1656b/mi] 29cal 17) 0.25mi - 2:28(9:55/mi) 148/164bpm [1468b/mi] 25cal 18) 0.1mi - 1:00(9:43/mi) 141/142bpm [1369b/mi] 10cal 19) 0.62mi - 6:24(10:17/mi) 144/148bpm [1482b/mi] 64cal 20) 0.12mi - 1:20(10:48/mi) 147/150bpm [1588b/mi] 14cal |
1) 0.62mi - 13:37(21:55/mi) 77/82bpm [1687b/mi] 51cal 53/57rpm
2) 0.62mi - 13:30(21:44/mi) 79/85bpm [1717b/mi] 52cal 53/57rpm 3) 0.42mi - 9:29(22:42/mi) 80/84bpm [1816b/mi] 36cal 51/57rpm
1) 0.62mi - 10:12(16:24/mi) 76/103bpm [1247b/mi] 42cal 53/60rpm
2) 0.62mi - 12:37(20:19/mi) 78/83bpm [1584b/mi] 53cal 56/58rpm 3) 0.62mi - 12:27(20:02/mi) 80/87bpm [1603b/mi] 53cal 56/59rpm 4) 0.07mi - 1:21(18:55/mi) 88/96bpm [1665b/mi] 6cal 55/57rpm
1) 0.62mi - 6:21(10:13/mi) 112/122bpm [1144b/mi] 51cal
2) 0.62mi - 6:26(10:21/mi) 114/122bpm [1179b/mi] 56cal 3) 0.62mi - 6:25(10:19/mi) 128/133bpm [1320b/mi] 62cal 4) 0.62mi - 5:59(9:38/mi) 132/136bpm [1271b/mi] 59cal 5) 0.62mi - 6:13(10:00/mi) 133/139bpm [1330b/mi] 59cal 6) 0.01mi - 6(9:40/mi) 135/135bpm [1305b/mi] 1cal |
1) 0.62mi - 6:20(10:12/mi) 116/125bpm [1182b/mi] 58cal
2) 0.62mi - 6:22(10:15/mi) 128/142bpm [1313b/mi] 65cal 3) 0.62mi - 6:06(9:49/mi) 140/143bpm [1375b/mi] 65cal 4) 0.62mi - 6:18(10:08/mi) 142/146bpm [1438b/mi] 66cal 5) 0.62mi - 6:14(10:02/mi) 138/141bpm [1385b/mi] 62cal 6) 0.62mi - 6:10(9:56/mi) 139/145bpm [1380b/mi] 60cal 7) 0.62mi - 6:15(10:03/mi) 142/147bpm [1428b/mi] 63cal 8) 0.62mi - 6:00(9:40/mi) 139/143bpm [1344b/mi] 59cal 9) 0.62mi - 5:57(9:35/mi) 141/144bpm [1350b/mi] 60cal 10) 0.62mi - 6:07(9:50/mi) 140/144bpm [1377b/mi] 59cal 11) 0.01mi - 3(7:56/mi) 141/142bpm [1119b/mi] 1cal |
1) 0.62mi - 6:23(10:17/mi) 118/126bpm [1213b/mi] 56cal
2) 0.62mi - 6:27(10:23/mi) 123/129bpm [1278b/mi] 59cal 3) 0.62mi - 6:16(10:05/mi) 131/137bpm [1320b/mi] 59cal 4) 0.62mi - 6:17(10:07/mi) 141/149bpm [1426b/mi] 65cal 5) 0.62mi - 6:22(10:15/mi) 144/150bpm [1475b/mi] 65cal 6) 0.62mi - 6:23(10:16/mi) 148/152bpm [1519b/mi] 67cal 7) 0.62mi - 6:44(10:50/mi) 147/154bpm [1594b/mi] 67cal 8) 0.62mi - 5:42(9:11/mi) 135/142bpm [1240b/mi] 54cal 9) 0.07mi - 40(9:45/mi) 133/135bpm [1296b/mi] 6cal |
1) 0.62mi - 6:28(10:25/mi) 124/135bpm [1291b/mi] 60cal
2) 0.62mi - 5:54(9:29/mi) 135/140bpm [1281b/mi] 62cal 3) 0.26mi - 2:19(8:59/mi) 136/144bpm [1222b/mi] 26cal 4) 0.62mi - 5:36(9:01/mi) 145/151bpm [1307b/mi] 62cal 5) 0.62mi - 5:35(8:59/mi) 148/156bpm [1331b/mi] 62cal 6) 0.62mi - 5:30(8:50/mi) 155/159bpm [1370b/mi] 62cal 7) 0.62mi - 5:26(8:45/mi) 160/163bpm [1400b/mi] 63cal 8) 0.51mi - 4:35(8:54/mi) 160/161bpm [1424b/mi] 52cal 9) 0.62mi - 6:05(9:47/mi) 153/160bpm [1496b/mi] 64cal 10) 0.62mi - 5:50(9:23/mi) 153/157bpm [1435b/mi] 58cal 11) 0.26mi - 2:24(9:18/mi) 153/158bpm [1423b/mi] 26cal |