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whlsarah F45

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Recent Blogs
First ultra Jan 2019
2018, heading for 2018.... Dec 2018
Recent Training
9th May
General 16.4mi 3:05:38
8th May
General 3.4mi 35:58
7th May
General 4.5mi 45:51
6th May
General 5mi 49:34
5th May
General 5.1mi 49:47
12 Month Benchmarks Run
Mile 8:16
5k 26:27
5mi 45:52
10k 57:33
10mi 1:36:49
Half 2:10:07
Mara 5:05:39
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