whlsarahgmail.com F45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
Are you proud of this Fetchie? -
Races
10 -
Miles
1397 -
WAVA
65.21% -
10k
49:55 -
Half
1:49:59 -
Mara
4:00:08
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 10km | ADIDAS CITY RUN - FULHAM 10K10km | 49:55 | 8:02 | 65.21 | 5 | 50:11 | 49:55 |
| 11km | Breakfast Run Loseley11km | 59:59 | 8:47 | 59.69 | 1 | 59:59 | |
| 13.1mi | The Big Half13.1mi | 1:49:59 | 8:24 | 63.66 | 3 | 1:49:59 | |
| 26.2mi | Greater Manchester Marathon26.2mi | 4:00:08 | 9:10 | 62.90 | 1 | 4:00:08 |
2018 |
Date | Result | WAVA |
| ADIDAS CITY RUN - FULHAM 10K | 18 Nov | 49:55 | 65.21% |
| Petts Wood 10k | 7 Oct | 51:06 | 63.70% |
| Richmond RUNFEST Half Marathon | 16 Sep | 1:51:24 | 63.41% |
| Regents Park 10km Summer Series - Race 6 - September | 2 Sep | 50:59 | 63.84% |
| Breakfast Run Loseley | 17 Jun | 59:59 | 59.69% |
| RunThrough Crystal Palace 10k - May | 6 May | 51:57 | 62.66% |
| Greater Manchester Marathon | 8 Apr | 4:00:08 | 62.90% |
| London Landmarks Half Marathon | 25 Mar | 1:53:43 | 62.12% |
| The Big Half | 4 Mar | 1:49:59 | 63.66% |
2017 |
Date | Result | WAVA |
| Brighton 10k | 19 Nov | 50:11 | 64.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 50 | 1211 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
|
Mon 19th Nov
Nov 19
|
Tue 20th Nov
Nov 20
|
Wed 21st Nov
Nov 21
|
Thu 22nd Nov
Nov 22
|
Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
|
Sun 25th Nov
Nov 25
|
|
5.6mi,
53:58 Running - General
Split Summary
=== 1) 0.62m - 6:12(9:58/m) 117/129bpm 43cal 6.02/8.2mph 2) 0.62m - 6:03(9:45/m) 123/134bpm 45cal 6.16/7.89mph 3) 0.62m - 6:17(10:06/m) 134/142bpm 55cal 5.94/6.49mph 4) 0.62m - 5:51(9:25/m) 129/145bpm 44cal 6.37/6.89mph 5) 0.62m - 6:15(10:04/m) 139/149bpm 56cal 5.96/7.03mph 6) 0.62m - 5:59(9:38/m) 138/149bpm 51cal 6.23/6.59mph 7) 0.62m - 6:05(9:47/m) 140/151bpm 52cal 6.14/6.59mph 8) 0.62m - 5:43(9:11/m) 130/138bpm 36cal 6.53/8.45mph 9) 0.62m - 5:31(8:53/m) 137/146bpm 42cal 6.75/7.33mph 10) 0.01m - 3(7:56/m) 142/142bpm 7.56/6.26mph |
-
|
-
|
3.1mi,
28:24 Running - General
Split Summary
=== 1) 0.62m - 6:04(9:45/m) 126/136bpm 48cal 6.15/8.43mph 2) 0.62m - 5:45(9:15/m) 134/142bpm 50cal 6.49/6.76mph 3) 0.62m - 5:39(9:06/m) 139/149bpm 52cal 6.6/7.1mph 4) 0.62m - 5:31(8:53/m) 151/154bpm 57cal 6.76/7.03mph 5) 0.62m - 5:20(8:35/m) 156/160bpm 56cal 6.99/7.24mph 6) 0.01m - 5(7:09/m) 157/157bpm 8.38/7.06mph |
-
|
0.4mi,
4:31 Running - General
Split Summary
=== 1) 0.43m - 4:31(10:24/m) 98/126bpm 20cal 5.77/11.27mph
3.1mi,
25:33Running - General
Split Summary
=== 1) 0.62m - 4:56(7:56/m) 147/158bpm 48cal 7.56/8.6mph 2) 0.62m - 5:11(8:21/m) 158/169bpm 56cal 7.18/7.76mph 3) 0.62m - 5:09(8:17/m) 161/168bpm 56cal 7.24/7.64mph 4) 0.62m - 5:04(8:09/m) 165/169bpm 56cal 7.37/7.87mph 5) 0.62m - 5:13(8:22/m) 168/172bpm 59cal 7.18/7.7mph |
6.2mi,
58:59 Running - General
Split Summary
=== 1) 0.62m - 6:18(10:09/m) 120/132bpm 46cal 5.91/8.33mph 2) 0.62m - 6:04(9:46/m) 131/140bpm 50cal 6.14/6.55mph 3) 0.62m - 5:46(9:16/m) 129/138bpm 44cal 6.47/6.74mph 4) 0.62m - 5:51(9:25/m) 126/134bpm 40cal 6.38/6.68mph 5) 0.62m - 5:49(9:21/m) 134/141bpm 47cal 6.41/7.43mph 6) 0.62m - 5:46(9:18/m) 138/143bpm 50cal 6.46/6.74mph 7) 0.62m - 5:47(9:18/m) 140/143bpm 51cal 6.45/6.78mph 8) 0.62m - 5:50(9:23/m) 141/145bpm 50cal 6.4/6.89mph 9) 0.62m - 5:57(9:35/m) 141/146bpm 51cal 6.26/6.76mph 10) 0.62m - 5:48(9:21/m) 144/151bpm 52cal 6.42/6.57mph 11) 0m - 3(9:40/m) 147/147bpm 6.21/6.45mph |
|
Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
|
Sun 2nd Dec
Dec 2
|
|
0.6mi,
5:38 Running - General
Split Summary
=== 1) 0.57m - 5:38(9:47/m) 123/144bpm 42cal 6.13/14.32mph
0.7mi,
6:42Running - General
Split Summary
=== 1) 0.62m - 6:18(10:09/m) 124/138bpm 48cal 5.91/12.69mph 2) 0.04m - 24(10:22/m) 128/130bpm 3cal 5.79/5.97mph
4.4mi,
41:27Running - General
Split Summary
=== 1) 0.62m - 5:47(9:19/m) 123/131bpm 44cal 6.44/11.56mph 2) 0.62m - 5:46(9:18/m) 130/135bpm 47cal 6.46/6.76mph 3) 0.62m - 5:56(9:33/m) 132/137bpm 49cal 6.28/7.47mph 4) 0.62m - 5:45(9:16/m) 138/143bpm 51cal 6.47/6.76mph 5) 0.62m - 5:49(9:22/m) 144/147bpm 55cal 6.41/7.58mph 6) 0.62m - 6:28(10:24/m) 146/151bpm 62cal 5.77/6.59mph 7) 0.62m - 5:23(8:39/m) 136/151bpm 40cal 6.93/7.1mph 8) 0.06m - 32(9:05/m) 138/139bpm 4cal 6.61/7.1mph |
-
|
-
|
4.6mi,
42:59 Running - General
Split Summary
=== 1) 0.62m - 6:06(9:48/m) 115/124bpm 40cal 6.12/9.5mph 2) 0.62m - 5:20(8:36/m) 134/141bpm 47cal 6.98/7.28mph 3) 0.62m - 5:47(9:19/m) 132/138bpm 48cal 6.44/7.22mph 4) 0.62m - 5:37(9:03/m) 142/145bpm 52cal 6.63/7.64mph 5) 0.62m - 5:55(9:31/m) 141/146bpm 54cal 6.3/7.43mph 6) 0.62m - 6:07(9:51/m) 144/149bpm 57cal 6.1/6.87mph 7) 0.62m - 5:54(9:30/m) 140/150bpm 48cal 6.32/7.41mph 8) 0.25m - 2:13(8:58/m) 139/142bpm 18cal 6.69/7.2mph |
-
|
4.3mi,
36:07 Running - General
Split Summary
=== 1) 0.62m - 5:36(9:00/m) 131/143bpm 48cal 6.66/7.06mph 2) 0.62m - 5:19(8:33/m) 136/148bpm 47cal 7.02/8.22mph 3) 0.62m - 5:14(8:25/m) 142/149bpm 49cal 7.12/7.39mph 4) 0.62m - 5:03(8:07/m) 148/156bpm 49cal 7.39/8.12mph 5) 0.62m - 5:37(9:03/m) 151/162bpm 57cal 6.63/7.56mph 6) 0.62m - 4:48(7:43/m) 152/157bpm 48cal 7.77/8.83mph 7) 0.54m - 4:30(8:24/m) 157/161bpm 47cal 7.14/8.27mph |
7.3mi,
1:07:22 Running - General
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 124/133bpm 47cal 6.11/9.35mph 2) 0.62m - 5:42(9:11/m) 131/138bpm 48cal 6.54/6.95mph 3) 0.62m - 5:33(8:56/m) 137/145bpm 50cal 6.72/7.01mph 4) 0.62m - 5:35(8:59/m) 142/149bpm 53cal 6.68/7.24mph 5) 0.62m - 5:33(8:57/m) 145/150bpm 53cal 6.71/7.35mph 6) 0.62m - 5:36(9:01/m) 150/152bpm 56cal 6.66/7.1mph 7) 0.62m - 5:35(9:00/m) 152/156bpm 57cal 6.67/7.1mph 8) 0.62m - 5:39(9:05/m) 152/159bpm 56cal 6.6/6.99mph 9) 0.62m - 5:39(9:05/m) 152/157bpm 57cal 6.6/6.74mph 10) 0.62m - 5:44(9:13/m) 154/156bpm 58cal 6.51/6.85mph 11) 0.62m - 6:02(9:43/m) 148/157bpm 55cal 6.17/6.7mph 12) 0.48m - 4:38(9:40/m) 150/152bpm 44cal 6.2/6.76mph |
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
Sun 9th Dec
Dec 9
|
|
4.9mi,
43:35 Running - General
Split Summary
=== 1) 0.62m - 5:55(9:32/m) 122/132bpm 44cal 6.29/8.08mph 2) 0.62m - 5:29(8:50/m) 129/136bpm 45cal 6.8/8.33mph 3) 0.62m - 5:32(8:54/m) 130/135bpm 44cal 6.74/12.48mph 4) 0.62m - 5:43(9:12/m) 135/144bpm 48cal 6.52/9.31mph 5) 0.62m - 5:38(9:03/m) 143/153bpm 52cal 6.63/7.81mph 6) 0.62m - 5:17(8:30/m) 151/154bpm 53cal 7.06/7.14mph 7) 0.62m - 5:21(8:37/m) 146/153bpm 50cal 6.97/7.45mph 8) 0.54m - 4:40(8:42/m) 141/151bpm 38cal 6.89/7.66mph |
-
|
4.4mi,
41:28 Running - General
Split Summary
=== 1) 0.62m - 5:44(9:14/m) 121/128bpm 42cal 6.49/9.91mph 2) 0.62m - 5:53(9:29/m) 127/131bpm 46cal 6.33/9.66mph 3) 0.62m - 5:54(9:30/m) 132/144bpm 49cal 6.31/8.43mph 4) 0.62m - 6:01(9:41/m) 134/139bpm 50cal 6.19/7.28mph 5) 0.62m - 5:53(9:28/m) 133/143bpm 46cal 6.33/7.49mph 6) 0.62m - 6:20(10:12/m) 142/155bpm 58cal 5.89/7.14mph 7) 0.62m - 5:21(8:36/m) 131/143bpm 35cal 6.97/7.51mph 8) 0.03m - 20(9:46/m) 129/130bpm 2cal 6.14/6.64mph |
-
|
-
|
4.5mi,
44:35 Running - General
Split Summary
=== 1) 0.62m - 6:23(10:16/m) 128/140bpm 52cal 5.85/8.95mph 2) 0.62m - 6:05(9:47/m) 126/143bpm 45cal 6.13/7.85mph 3) 0.62m - 6:12(9:59/m) 129/146bpm 48cal 6.01/7.87mph 4) 0.62m - 6:30(10:28/m) 137/154bpm 56cal 5.73/6.59mph 5) 0.62m - 5:47(9:18/m) 134/144bpm 45cal 6.45/7.03mph 6) 0.62m - 5:57(9:35/m) 139/151bpm 51cal 6.26/6.82mph 7) 0.62m - 6:08(9:53/m) 142/154bpm 55cal 6.07/7.12mph 8) 0.17m - 1:32(8:59/m) 147/152bpm 15cal 6.68/6.99mph |
4.4mi,
43:35 Running - General
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 129/139bpm 49cal 6.32/6.95mph 2) 0.62m - 6:10(9:55/m) 136/150bpm 54cal 6.05/7.12mph 3) 0.62m - 5:53(9:28/m) 142/150bpm 55cal 6.34/6.59mph 4) 0.62m - 5:43(9:11/m) 141/148bpm 52cal 6.53/6.93mph 5) 0.62m - 6:25(10:20/m) 141/151bpm 55cal 5.81/7.16mph 6) 0.62m - 6:43(10:48/m) 141/147bpm 58cal 5.55/6.95mph 7) 0.62m - 6:27(10:23/m) 139/153bpm 50cal 5.78/6.95mph 8) 0.03m - 21(12:16/m) 149/151bpm 3cal 4.89/5.55mph |
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
Wed 12th Dec
Dec 12
|
Thu 13th Dec
Dec 13
|
Fri 14th Dec
Dec 14
|
Sat 15th Dec
Dec 15
|
Sun 16th Dec
Dec 16
|
|
0.7mi,
6:20 Running - General
Split Summary
=== 1) 0.62m - 5:40(9:08/m) 132/148bpm 48cal 6.57/10.75mph 2) 0.07m - 39(8:49/m) 139/144bpm 6cal 6.8/6.82mph
0.7mi,
6:27Running - General
Split Summary
=== 1) 0.62m - 5:59(9:38/m) 122/132bpm 45cal 6.23/8.06mph 2) 0.04m - 28(10:35/m) 125/126bpm 3cal 5.67/5.85mph
4.4mi,
41:19Running - General
Split Summary
=== 1) 0.62m - 5:59(9:38/m) 121/131bpm 44cal 6.23/13.02mph 2) 0.62m - 5:41(9:09/m) 129/133bpm 46cal 6.56/7.24mph 3) 0.62m - 5:47(9:18/m) 129/136bpm 45cal 6.45/6.85mph 4) 0.62m - 5:53(9:28/m) 134/138bpm 49cal 6.34/7.35mph 5) 0.62m - 5:45(9:15/m) 136/145bpm 47cal 6.49/6.78mph 6) 0.62m - 6:42(10:47/m) 143/149bpm 62cal 5.56/6.89mph 7) 0.62m - 5:30(8:51/m) 133/143bpm 38cal 6.78/7.47mph 8) 0m - 2(6:21/m) 132/132bpm 9.46/6.62mph |
-
|
4.5mi,
39:38 Running - General
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 125/134bpm 41cal 7.17/62.12mph 2) 0.62m - 4:56(7:56/m) 146/152bpm 48cal 7.56/8.6mph 3) 0.62m - 5:09(8:18/m) 147/154bpm 50cal 7.23/8.52mph 4) 0.62m - 5:51(9:25/m) 139/152bpm 51cal 6.38/8.01mph 5) 0.62m - 5:37(9:02/m) 139/156bpm 46cal 6.65/7.22mph 6) 0.62m - 6:26(10:21/m) 153/157bpm 66cal 5.8/7.41mph 7) 0.62m - 5:24(8:41/m) 141/162bpm 43cal 6.91/7.83mph 8) 0.11m - 1:04(9:43/m) 148/151bpm 9cal 6.17/7.33mph |
-
|
-
|
3.1mi,
28:11 Running - General
Split Summary
=== 1) 0.62m - 5:11(8:21/m) 121/150bpm 37cal 7.19/7.68mph 2) 0.62m - 5:15(8:27/m) 146/151bpm 52cal 7.1/7.95mph 3) 0.62m - 5:03(8:08/m) 145/152bpm 49cal 7.38/7.66mph 4) 0.62m - 5:04(8:10/m) 155/161bpm 52cal 7.35/7.66mph 5) 0.62m - 7:22(11:52/m) 128/159bpm 44cal 5.06/7.83mph 6) 0.02m - 15(10:42/m) 97/98bpm 5.61/8.58mph |
6.9mi,
1:03:28 Running - General
Split Summary
=== 1) 0.62m - 5:59(9:37/m) 128/148bpm 49cal 6.24/13.57mph 2) 0.62m - 6:09(9:54/m) 137/145bpm 56cal 6.06/7.58mph 3) 0.62m - 5:44(9:13/m) 134/142bpm 48cal 6.51/6.72mph 4) 0.62m - 5:36(9:01/m) 127/139bpm 38cal 6.66/8.33mph 5) 0.62m - 5:42(9:11/m) 130/141bpm 42cal 6.54/7.49mph 6) 0.62m - 5:45(9:15/m) 136/148bpm 47cal 6.49/7.1mph 7) 0.62m - 5:39(9:06/m) 139/146bpm 48cal 6.59/6.87mph 8) 0.62m - 5:39(9:06/m) 140/145bpm 49cal 6.6/6.74mph 9) 0.62m - 5:40(9:08/m) 141/143bpm 48cal 6.57/6.66mph 10) 0.62m - 5:41(9:09/m) 143/150bpm 49cal 6.56/6.8mph 11) 0.62m - 5:47(9:19/m) 142/151bpm 49cal 6.44/6.82mph 12) 0.01m - 6(8:23/m) 137/138bpm 7.16/6.68mph |