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whlsarah F45
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No clubs listed.
-
Races
11 -
Miles
2336 -
WAVA
65.21% -
10k
49:55 -
Half
1:49:59 -
Mara
4:00:08
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 10km | 5 | 49:55
8:02/mi
|
65.21 | 50:11 64.29 | 49:55 65.21 | |
| 11km | 1 | 59:59
8:47/mi
|
59.69 | 59:59 59.69 | ||
| 13.1mi | 4 | 1:49:59
8:24/mi
|
63.66 | 1:49:59 63.66 | 1:54:59 61.44 | |
| 26.2mi | 1 | 4:00:08
9:10/mi
|
62.90 | 4:00:08 62.90 |
2019 |
Distance | Date | Result | WAVA |
| Serpent Trail 50k | 50km | 6 Jul | 0.00% | |
| Vitality London 10,000 | 10km | 27 May | 0.00% | |
| Breakfast Run Loseley | 11.4km | 12 May | 0.00% | |
| The Big Half | 13.1mi | 10 Mar | 1:54:59 | 61.44% |
2018 |
Distance | Date | Result | WAVA |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Nov | 49:55 | 65.21% |
| Petts Wood 10k | 10km | 7 Oct | 51:06 | 63.70% |
| Richmond RUNFEST Half Marathon | 13.1mi | 16 Sep | 1:51:24 | 63.41% |
| Regents Park 10km Summer Series - Race 6 - September | 10km | 2 Sep | 50:59 | 63.84% |
| Breakfast Run Loseley | 11km | 17 Jun | 59:59 | 59.69% |
| RunThrough Crystal Palace 10k - May | 10km | 6 May | 51:57 | 62.66% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:00:08 | 62.90% |
| London Landmarks Half Marathon | 13.1mi | 25 Mar | 1:53:43 | 62.12% |
| The Big Half | 13.1mi | 4 Mar | 1:49:59 | 63.66% |
2017 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 19 Nov | 50:11 | 64.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 96 | 106 | 124 | 99 | 87 | 45 | 45 | 66 | 72 | 75 | 65 | 3 | 884 |
| 2018 | 146 | 144 | 134 | 78 | 80 | 95 | 99 | 130 | 100 | 72 | 84 | 105 | 1266 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 105 | 185 |
|
Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
|
|
1.9mi,
22:26 Running - General
Split Summary
=== 1) 0.62m - 6:50(10:59/m) 121/133bpm 46cal 5.46/10.23mph 2) 0.62m - 7:37(12:16/m) 130/136bpm 56cal 4.89/5.32mph 3) 0.62m - 7:15(11:39/m) 123/137bpm 43cal 5.15/7.53mph 4) 0.07m - 45(11:28/m) 130/136bpm 5cal 5.23/5.3mph |
3.6mi,
37:24 Running - General
Split Summary
=== 1) 0.62m - 6:30(10:28/m) 126/135bpm 47cal 5.73/18.93mph 2) 0.62m - 6:20(10:11/m) 133/139bpm 49cal 5.89/6.32mph 3) 0.62m - 6:38(10:41/m) 142/147bpm 57cal 5.62/6.47mph 4) 0.62m - 6:24(10:18/m) 148/152bpm 57cal 5.83/6.39mph 5) 0.62m - 6:29(10:26/m) 148/152bpm 57cal 5.75/6.68mph 6) 0.5m - 5:03(10:06/m) 143/155bpm 39cal 5.94/7.97mph |
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|
6.3mi,
1:05:49 Running - General
Split Summary
=== 1) 0.62m - 6:45(10:51/m) 137/148bpm 56cal 5.53/5.66mph 2) 0.62m - 6:27(10:24/m) 143/152bpm 56cal 5.77/5.87mph 3) 0.62m - 6:32(10:31/m) 160/181bpm 64cal 5.7/5.78mph 4) 0.62m - 6:22(10:15/m) 152/173bpm 58cal 5.85/6.1mph 5) 0.62m - 6:33(10:33/m) 151/156bpm 59cal 5.69/5.95mph 6) 0.62m - 6:36(10:38/m) 153/157bpm 60cal 5.65/5.8mph 7) 0.62m - 6:31(10:30/m) 154/159bpm 60cal 5.72/5.87mph 8) 0.62m - 6:33(10:32/m) 155/158bpm 60cal 5.69/5.78mph 9) 0.62m - 6:33(10:33/m) 154/158bpm 59cal 5.69/6.03mph 10) 0.62m - 6:30(10:28/m) 154/160bpm 58cal 5.73/5.82mph 11) 0.05m - 25(8:53/m) 159/160bpm 3cal 6.76/6.07mph |
0.6mi,
6:02 Running - General
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 140/151bpm 49cal 6.25/30.35mph 2) 0.01m - 4(9:26/m) 147/147bpm 6.36/6.76mph
1.3mi,
13:33Running - General
Split Summary
=== 1) 0.62m - 6:38(10:41/m) 125/132bpm 46cal 5.62/6.24mph 2) 0.62m - 6:39(10:42/m) 138/144bpm 54cal 5.61/6.37mph 3) 0.02m - 16(10:49/m) 141/141bpm 2cal 5.55/5.74mph |
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|
3.1mi,
31:48 Running - General
Split Summary
=== 1) 0.62m - 6:26(10:21/m) 129/140bpm 47cal 5.8/6.64mph 2) 0.62m - 6:35(10:36/m) 145/151bpm 58cal 5.66/7.28mph 3) 0.62m - 6:01(9:41/m) 150/153bpm 54cal 6.19/6.51mph 4) 0.62m - 6:20(10:11/m) 152/159bpm 57cal 5.89/7.53mph 5) 0.62m - 6:20(10:12/m) 158/160bpm 59cal 5.88/6.28mph 6) 0.01m - 5(9:35/m) 160/161bpm 6.26/6.24mph |
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
|
|
3.4mi,
33:45 Running - General
Split Summary
=== 1) 0.62m - 6:10(9:56/m) 130/146bpm 46cal 6.04/6.64mph 2) 0.62m - 5:59(9:38/m) 143/160bpm 51cal 6.23/6.66mph 3) 0.62m - 6:01(9:41/m) 150/155bpm 54cal 6.2/7.37mph 4) 0.62m - 6:00(9:39/m) 154/158bpm 55cal 6.22/6.78mph 5) 0.62m - 6:13(10:01/m) 155/159bpm 57cal 5.99/6.62mph 6) 0.33m - 3:22(10:20/m) 156/159bpm 31cal 5.81/6.22mph |
2.5mi,
26:02 Running - General
Split Summary
=== 1) 0.62m - 6:21(10:14/m) 137/144bpm 52cal 5.87/6.2mph 2) 0.62m - 6:28(10:24/m) 140/147bpm 54cal 5.77/6.2mph 3) 0.62m - 6:18(10:09/m) 145/150bpm 54cal 5.91/6.16mph 4) 0.62m - 6:22(10:16/m) 147/153bpm 55cal 5.85/8.93mph 5) 0.05m - 32(10:18/m) 150/150bpm 4cal 5.82/6.22mph |
3.1mi,
49:36 Running - General
Split Summary
=== 1) 0.62m - 11:09(17:56/m) 137/186bpm 87cal 3.35/3.72mph 2) 0.62m - 9:17(14:56/m) 188/202bpm 112cal 4.02/6.97mph 3) 0.62m - 9:45(15:41/m) 191/198bpm 120cal 3.83/6.89mph 4) 0.62m - 9:32(15:20/m) 193/203bpm 117cal 3.91/6.26mph 5) 0.62m - 9:43(15:38/m) 191/205bpm 119cal 3.84/3.92mph 6) 0.01m - 11(17:21/m) 183/185bpm 2cal 3.46/3.82mph |
5.6mi,
59:00 Running - General
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 128/140bpm 46cal 5.68/6.2mph 2) 0.62m - 6:15(10:04/m) 138/146bpm 49cal 5.97/6.28mph 3) 0.62m - 6:29(10:26/m) 147/154bpm 54cal 5.75/6.16mph 4) 0.62m - 6:09(9:54/m) 145/152bpm 50cal 6.06/6.82mph 5) 0.62m - 6:33(10:32/m) 149/155bpm 55cal 5.69/7.08mph 6) 0.62m - 6:53(11:05/m) 150/156bpm 58cal 5.41/6.3mph 7) 0.62m - 7:05(11:24/m) 152/157bpm 61cal 5.26/5.72mph 8) 0.62m - 6:38(10:40/m) 152/157bpm 56cal 5.62/6.62mph 9) 0.62m - 6:19(10:10/m) 144/151bpm 43cal 5.9/6.91mph 10) 0.01m - 4(9:23/m) 148/150bpm 6.39/5.99mph |
2.5mi,
27:28 Running - General
Split Summary
=== 1) 0.62m - 6:50(10:59/m) 121/132bpm 43cal 5.46/9.27mph 2) 0.62m - 6:56(11:10/m) 134/144bpm 51cal 5.38/5.74mph 3) 0.62m - 6:59(11:14/m) 141/146bpm 56cal 5.34/5.68mph 4) 0.62m - 6:37(10:40/m) 134/142bpm 45cal 5.63/6.53mph 5) 0.01m - 6(10:21/m) 139/140bpm 5.8/5.72mph |
3.2mi,
32:25 Running - General
Split Summary
=== 1) 0.62m - 6:53(11:05/m) 128/141bpm 48cal 5.42/10.23mph 2) 0.62m - 6:05(9:47/m) 132/136bpm 44cal 6.13/6.45mph 3) 0.62m - 5:58(9:36/m) 141/151bpm 48cal 6.25/7.01mph 4) 0.62m - 6:10(9:55/m) 150/154bpm 54cal 6.05/6.76mph 5) 0.62m - 6:13(10:00/m) 150/156bpm 54cal 6/7.87mph 6) 0.11m - 1:07(10:24/m) 152/154bpm 9cal 5.76/6.76mph |
3.1mi,
33:34 Running - General
Split Summary
=== 1) 0.62m - 7:11(11:34/m) 128/136bpm 51cal 5.19/6.78mph 2) 0.62m - 6:27(10:23/m) 135/139bpm 49cal 5.78/6.1mph 3) 0.62m - 6:39(10:42/m) 138/146bpm 52cal 5.61/5.99mph 4) 0.62m - 6:48(10:57/m) 143/150bpm 56cal 5.48/7.7mph 5) 0.62m - 6:25(10:20/m) 145/153bpm 52cal 5.81/10.5mph 6) 0m - 3(8:46/m) 141/142bpm 6.85/6.05mph |
|
Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
|
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|
4mi,
41:32 Running - General
Split Summary
=== 1) 0.62m - 6:25(10:20/m) 122/130bpm 42cal 5.81/9.58mph 2) 0.62m - 6:23(10:16/m) 127/139bpm 44cal 5.85/6.95mph 3) 0.62m - 6:37(10:40/m) 132/136bpm 47cal 5.63/5.99mph 4) 0.62m - 6:25(10:20/m) 141/146bpm 52cal 5.8/6.18mph 5) 0.62m - 6:31(10:30/m) 144/149bpm 54cal 5.71/7.31mph 6) 0.62m - 6:22(10:15/m) 147/151bpm 53cal 5.85/6.32mph 7) 0.3m - 2:47(9:11/m) 133/148bpm 17cal 6.54/16.64mph |
3.2mi,
29:44 Running - General
Split Summary
=== 1) 0.62m - 6:07(9:51/m) 129/146bpm 45cal 6.09/6.49mph 2) 0.62m - 6:02(9:42/m) 142/150bpm 51cal 6.19/6.64mph 3) 0.62m - 5:35(8:59/m) 145/153bpm 48cal 6.68/6.93mph 4) 0.62m - 5:47(9:18/m) 154/159bpm 52cal 6.45/6.97mph 5) 0.62m - 5:23(8:40/m) 157/164bpm 50cal 6.92/7.03mph 6) 0.1m - 50(8:37/m) 148/164bpm 7cal 6.96/7.45mph |
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|
3.1mi,
32:52 Running - General
Split Summary
=== 1) 0.62m - 6:51(11:01/m) 126/137bpm 49cal 5.44/6.16mph 2) 0.62m - 6:20(10:12/m) 131/139bpm 47cal 5.88/6.28mph 3) 0.62m - 6:17(10:07/m) 133/137bpm 46cal 5.93/6.3mph 4) 0.62m - 6:20(10:12/m) 135/144bpm 47cal 5.88/6.51mph 5) 0.62m - 6:37(10:38/m) 139/143bpm 51cal 5.64/6.37mph 6) 0.04m - 26(11:48/m) 142/143bpm 3cal 5.09/6.82mph |
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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