Sun 20th Oct 2019 at 8:00am by Fat Boy

Run > General

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Time
16:10
Miles
2.00
Min/mi
8:05
Pacing
93.7%
WAVA
57.10
Stride(cm)
124
Cals
204
Cadence
160
BPM
125
%MHR
73.3
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125/137bpm 105cal 80/86rpm 7.34/0mph
2) 1m - 8:00(8:01/m) 128/134bpm 99cal 79/81rpm 7.48/0mph

8:10 8:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	99 76-118	982	163 152-172
0.13	1:09	32	8:33	125 121-127	1068	161 160-162
0.19	1:38	29	7:43	129 128-130	995	161 160-162
0.25	2:08	30	8:00	127 126-128	1016	162 160-164
0.31	2:40	32	8:28	127 126-128	1075	162 162-162
0.38	3:13	33	8:44	126 125-127	1101	161 158-164
0.44	3:46	33	8:53	124 123-126	1101	158 158-160
0.50	4:17	31	8:14	120 119-120	988	159 158-162
0.56	4:47	30	7:59	123 120-125	983	160 158-160
0.63	5:14	27	7:14	131 127-134	947	161 158-162
0.69	5:43	29	7:50	134 132-135	1049	161 160-164
0.75	6:13	29	7:49	132 130-133	1032	159 156-162
0.81	6:43	30	8:02	130 128-131	1044	157 156-160
0.88	7:09	26	7:02	132 129-135	929	159 156-162
0.94	7:39	30	8:05	130 126-137	1051	158 156-160
1.00	8:11	31	8:23	129 128-130	1082	158 156-160
1.06	8:42	31	8:11	131 129-133	1072	159 158-160
1.13	9:12	30	8:06	130 129-131	1052	160 158-160
1.19	9:42	30	7:54	124 122-127	979	159 158-160
1.25	10:13	31	8:18	123 121-125	1021	158 158-158
1.31	10:41	28	7:32	131 127-134	987	158 156-160
1.38	11:10	29	7:42	131 128-132	1009	159 158-160
1.44	11:40	30	7:55	129 127-133	1022	160 154-162
1.50	12:10	30	8:03	128 128-129	1030	158 154-160
1.56	12:38	28	7:27	130 128-131	968	158 156-160
1.63	13:07	30	7:54	129 127-131	1019	159 156-160
1.69	13:39	31	8:21	128 126-129	1069	159 158-160
1.75	14:10	31	8:18	129 127-130	1070	160 158-162
1.81	14:41	31	8:14	127 126-128	1045	158 156-160
1.88	15:10	29	7:51	124 123-125	974	159 158-160
1.94	15:40	30	7:53	123 123-125	970	160 158-162
2.00	16:11	31	8:45	130 127-132	1138	159 156-160

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2	16:10	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.99%	More
800m	3:52	7:46	50.59%	More
1km	4:53	7:51	52.17%	More
Mile	7:51	7:51	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:47	8:18	57.11
5M	42:42	8:32	56.18
10km	53:46	8:39	55.73
10M	1:29:02	8:54	55.64
Half	1:58:32	9:03	54.87
20M	3:05:37	9:17	55.53
Mara	4:07:08	9:26	55.61

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