Training on Thursday 25th April 2019

24th Apr | 26th Apr
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    7765mi
  • Cyclists
    3543mi
  • Swimmers
    64mi
  • Walkers
    391mi
100mi+ Miles Time Mins/mi
Barefoot Bert 101.9
Road Biking
 6:47:40 4:00
Nabchenka 101.5 6:46:55 4:01
mattyhudds 102.5 7:04:00 4:08
ck1 106.1
Road Biking
 8:51:54 5:01
50mi+ Miles Time Mins/mi
Fat Boy 50.9 3:38:18 4:17
Wildbill 54.9 3:57:22 4:19
tom1729 51.5 4:04:47 4:45
40mi+ Miles Time Mins/mi
erich 42.0 2:26:14 3:29
Ahote 40.5 2:57:26 4:23
30mi+ Miles Time Mins/mi
MrBarbour 31.9 1:20:08 2:31
Lost 30.1 1:34:09 3:08
Oranj 30.9
Road Biking
 1:53:35 3:41
paulmit 33.6 2:10:39 3:53
Ellem 38.5 2:39:45 4:09
Ellem 38.1 2:39:52 4:12
wasbrowne 32.4
Commuting
 3:10:00 5:52
25mi+ Miles Time Mins/mi
John58 25.0 1:14:56 3:00
RunnyRunRun 26.7 1:31:23 3:25
bekmack 27.1 2:02:17 4:31
stiggy 29.1 2:25:29 5:00
Jubear 27.1
Commuting
 2:28:31 5:29
Vickyt 29.0 2:58:48 6:10
20mi+ Miles Time Mins/mi
JAPMitch 22.1
Spinning
 1:00:00 2:43
JulesR 21.2
wattbike
 1:00:00 2:50
Vitani 20.2 1:09:42 3:27
Jezza_B 21.6
Commuting
 1:19:00 3:39
Spruce Goose 20.4 1:15:01 3:41
MK.aidy 22.0 1:21:07 3:41
Capricorn 20.5 1:25:05 4:09
dapperdan 20.4 1:26:14 4:13
dapperdan 20.5 1:26:56 4:15
PhatButFit 24.3 1:46:16 4:23
MudMeanderer 20.7 1:36:16 4:39
Irontubs 22.0 1:44:17 4:45
Irontubs 21.7 1:45:59 4:53
ste9452 23.2 1:54:36 4:57
megster 22.7
Commuting
 2:00:51 5:19
mxhornet 21.3 4:10:29 11:46
15mi+ Miles Time Mins/mi
KeefG 15.0 41:09 2:44
Dom75 16.6
Spinning
 47:00 2:50
brooksy 15.0 46:57 3:08
Tom Tom 18.0
Exercise Bike
 56:37 3:09
bob55 15.2 48:14 3:11
Yorkshire Pie 19.3
Zwift
 1:01:33 3:11
Gobi 18.9 1:00:31 3:12
pconsani 16.0 54:01 3:22
baz p 15.2 57:01 3:45
Gymfreak 15.6 58:49 3:46
baldric313 17.3 1:13:38 4:15
y3duggan 15.1 1:06:59 4:26
Craig D 17.6 1:18:58 4:29
Runner 9 19.7
Commuting
 1:29:12 4:32
Hoggy1972 19.6 1:29:04 4:33
Tattooedrunner43 16.6 1:16:29 4:36
Dave W 16.8
Exercise Bike
 1:19:09 4:43
Ron Burgundy 15.7
Mountain Biking
 1:36:26 6:08
Flatlander 19.7 2:02:45 6:15
Juliane Fuchs 19.9 2:08:04 6:27
Marshall Aid 17.9 2:45:13 9:13
10mi+ Miles Time Mins/mi
Dick Spandex 10.0 25:23 2:32
C-Cat 10.1
Time Trial
 27:13 2:42
pielips 10.5 29:43 2:49
PM 10.6 30:04 2:51
KJ 11.5
Turbo Trainer
 35:00 3:02
runandweld 11.3 37:14 3:17
The Duckinator 10.2 35:01 3:25
TriathlonTam 14.5
Spinning
 50:00 3:27
mungbean 11.7 40:55 3:30
KeefG 14.8 55:44 3:46
Chrisradioman 14.5 54:39 3:47
FoxTri 11.6 43:59 3:48
Trotters 12.0 45:48 3:49
ELYIAN 14.3 55:09 3:52
Malk51 13.1 50:52 3:53
Malk51 13.0 51:07 3:55
Malk51 13.0 51:07 3:55
baz p 13.6 53:12 3:56
Malk51 13.8 55:01 4:00
Mother T 11.2 45:01 4:00
mark312 14.1 56:26 4:00
Malk51 13.7 55:06 4:01
Malk51 13.7 55:06 4:01
2leftpedals 10.0
Turbo Trainer
 40:41 4:04
WildeRover 11.0 45:26 4:09
Tah69 13.7 58:08 4:15
Panthers3 10.4 44:29 4:16
TimSutton1234 13.5 58:29 4:20
Dickie York 12.2
Commuting
 52:44 4:20
GrahH 10.4 45:47 4:25
Disco Dave 12.3 54:43 4:26
Panthers3 10.3 46:19 4:30
StuH 10.4
Commuting
 46:53 4:31
Disco Dave 12.5 57:36 4:37
Kieren 13.3 1:01:48 4:38
studunbar1 10.0 46:39 4:40
GordonG 12.5
Commuting
 1:00:00 4:48
hywel_davies 11.7 56:45 4:52
Kieren 13.3 1:04:36 4:52
studunbar1 10.4 50:40 4:53
ian9657 10.5 52:33 5:01
Rip Van 11.3 57:43 5:07
GordonG 11.7
Commuting
 1:00:00 5:07
totatola 12.6 1:06:27 5:16
janbipps 10.5 55:30 5:17
jeffhins 10.2 54:38 5:23
rangermouse1967 11.6 1:03:28 5:29
ladyswan 10.2 56:44 5:35
fbeheiry 10.1 57:32 5:40
rangermouse1967 12.0 1:09:44 5:48
adam64 11.6 1:23:59 7:16
hywel_davies 11.5 1:48:33 9:25
Oven Gloves 14.0 2:16:09 9:43
Last of the Time Lords 12.4
Road Biking
 0
5mi+ Miles Time Mins/mi
runbikerun 8.3 19:37 2:23
AJPAR 7.9
Exercise Bike
 20:00 2:32
Dick Spandex 10.0 25:21 2:32
Gordie 5.6
Exercise Bike
 15:00 2:41
codenamerunner 7.3 20:00 2:44
rgildea 5.2 15:05 2:55
Dick Spandex 6.2 18:47 3:02
richaca2 6.5 20:00 3:03
Bog is back 9.6
Exercise Bike
 30:00 3:07
Weesimba 5.0 15:47 3:09
Ian.A 7.1 23:35 3:18
Maverick_22 6.0 20:13 3:23
Maverick_22 6.1 21:04 3:27
Dr.Szell 8.7 30:07 3:27
AndyP 8.5
Exercise Bike
 30:00 3:32
Dr.Szell 9.2 32:57 3:34
andrius 5.5 19:38 3:35
Bright Strider 7.9 28:33 3:37
alexallison 5.4 19:41 3:39
Bright Strider 9.2 33:49 3:40
Allyc1987 8.7 31:45 3:40
ColW 9.0
Road Biking
 33:47 3:46
Allyc1987 10.0 37:40 3:47
ChristianPoulton 7.9
Commuting
 30:51 3:55
unsliced 6.1 24:12 3:58
TimSutton1234 7.3 28:51 3:58
JDL 6.9 27:14 3:59
johnnyboy 5.2 20:46 4:01
Mr J 6.5 26:23 4:02
andrius 5.7 23:07 4:03
Mark J 🇳🇿 5.3 21:44 4:05
Maura 7.4 30:09 4:05
alexallison 5.4 22:18 4:07
icklevee 6.0 24:44 4:07
Dickie York 8.7
Commuting
 35:50 4:09
MudMeanderer 6.4 26:41 4:12
Fatcatslim 6.0 25:19 4:13
anitad 9.8 41:41 4:14
UKCarl 6.6 28:06 4:16
ChristianPoulton 7.8
Commuting
 33:27 4:16
ImGadde 7.6 32:48 4:18
Yorkshire Pie 5.1
Commuting
 22:02 4:20
Markr81 9.0 39:26 4:23
DrDan 5.2
Commuting
 22:37 4:23
oprah 5.8 25:40 4:27
mcshane 5.5 24:41 4:29
Ian.A 7.2 32:13 4:30
StuH 7.3
Commuting
 32:38 4:30
alunmyers 6.5 29:09 4:31
Ree 9.9 44:46 4:31
dja75 8.1 36:44 4:31
Jason1969 6.8 31:03 4:35
j77ben 6.0 27:33 4:36
Bazoaxe 6.0 27:33 4:36
The Running Andy 7.2 33:29 4:39
Jason1969 6.7 31:28 4:40
ImGadde 9.9 46:16 4:41
gribb0 5.2 24:45 4:44
stuhaigh 9.0 42:58 4:46
Markr81 6.7 32:08 4:48
Dragon_Reborn 6.9
Commuting
 33:17 4:48
alunmyers 6.5 31:32 4:51
FellRunner85030 5.8 28:17 4:51
oprah 5.5 26:30 4:52
MickyTi 5.1 24:48 4:52
lennoxr 7.0 34:15 4:54
AdrianB1066 9.2 45:41 4:58
mcshane 6.3 31:16 4:58
Gogsy! 5.9 29:11 4:58
FellRunner85030 6.2 30:32 4:58
kstuart 6.0
Commuting
 30:00 5:00
olde english 9.2 46:19 5:01
icklevee 5.4 27:18 5:04
j77ben 6.4 32:40 5:05
mquaife 6.7 34:06 5:05
Vic (Blazing Saddles, WTF) 6.0
Exercise Bike
 30:54 5:09
fayerman 9.7 50:05 5:10
anitad 6.3 32:44 5:11
WildeRover 9.2 47:59 5:12
stuhaigh 9.6 49:59 5:14
CaptainDad 7.0 36:42 5:16
fayerman 9.5 49:51 5:16
C-Cat 7.0 37:08 5:18
Dragon_Reborn 6.2
Commuting
 33:06 5:19
Freebuffet 5.6 29:48 5:22
lennoxr 6.3 34:13 5:24
MickyTi 5.7 31:11 5:26
thorneygeoff 5.8 31:31 5:26
dja75 7.0 38:01 5:27
RRR-CAZ 🇬🇧 9.9 54:48 5:31
bdhanda 7.2 39:40 5:31
smash 5.3 29:08 5:31
bdhanda 6.7 37:25 5:33
Yorkshire Pie 5.1
Commuting
 28:45 5:36
The Running Andy 6.8 38:26 5:39
Hurlock 7.9 45:00 5:42
Hurlock 7.9 45:00 5:42
ElDuderino 6.3
Mountain Biking
 36:22 5:46
CaptainDad 6.6 38:23 5:47
Weephee 6.4 40:14 6:16
Lorne 8.6 54:17 6:21
Jaffa Cake 6.4
Rollers
 41:05 6:26
dirtbum 8.7 56:16 6:27
johnnyboy 5.2 33:22 6:28
Hitch 5.4 35:17 6:31
Running Fish 9.6
Mountain Biking
 1:03:31 6:36
Freebuffet 5.1 35:07 6:50
Hitch 5.4 42:50 7:59
sairlegs 6.9 1:03:04 9:11
sairlegs 7.0 1:13:19 10:32
mr d 5.3 1:40:30 18:51
David C. McNiven 6.5 2:32:44 23:30
0mi+ Miles Time Mins/mi
milkybar kid 5.0
wattbike
 12:33 2:32
sergio 3.7
Exercise Bike
 10:00 2:43
Weesimba 5.0 14:32 2:56
Bog is back 5.0
Exercise Bike
 15:00 3:01
Janecp 3.1
Warm Up
 10:00 3:11
runbikerun 2.8 8:57 3:12
runbikerun 4.1 13:22 3:14
rgildea 2.7 8:47 3:17
elliot_worth 1.3 4:46 3:40
maestrointhesky 4.5 16:44 3:45
rgildea 5.0 18:56 3:49
JonnyK 2.9 11:27 3:56
ABSimmo 1.0 4:01 3:56
megster 2.5
Commuting
 9:50 4:01
billywhizz88 3.7 15:00 4:03
maestrointhesky 4.5 18:37 4:09
bekmack 4.4 18:23 4:12
magnumpti 4.0
Commuting
 17:02 4:17
JonnyK 2.2 9:39 4:21
aspiadas 3.1 13:35 4:21
PeteFastFeet 4.7
Sportive
 20:27 4:22
aspiadas 2.4 10:36 4:22
Burb 3.5 15:18 4:22
PeteFastFeet 4.7
Sportive
 20:45 4:23
mquaife 2.6 11:36 4:25
Snailpace22 4.2 18:47 4:27
aspiadas 2.4 10:53 4:29
Barry K 4.1 18:25 4:31
Jbungard 3.2 14:42 4:32
alunmyers 3.8 17:26 4:32
Oranj 4.0
Commuting
 18:07 4:34
Runburt 4.7 21:29 4:34
WolfDancer 3.3 15:10 4:35
C-Cat 1.7 7:54 4:42
aspiadas 3.4 16:08 4:42
raronan 3.3 15:21 4:43
DrDan 4.9
Commuting
 22:55 4:44
WolfDancer 3.0 14:25 4:46
Runburt 4.8 23:03 4:48
Burb 3.9 18:57 4:49
rparker 4.7 22:35 4:50
Mart001 1.6 7:54 4:53
suthed 4.2 20:17 4:53
andiflint 1.3 6:08 4:54
C-Cat 4.7 22:58 4:54
Roadrunner2222 3.2 15:53 5:00
Simon B 4.6 23:15 5:05
elliot_worth 1.3 6:30 5:05
Blotts Mate 4.7 23:46 5:05
Simon B 3.7 18:45 5:07
C-Cat 2.8 14:03 5:07
Matt Lythe 2.2 11:26 5:09
mquaife 3.8 19:43 5:10
stocksr 2.2 11:14 5:12
Goose 3.0 15:55 5:14
nigelS 3.9 20:41 5:17
Kingsholm 3.8
Commuting
 20:13 5:18
pnjnj 3.1 16:40 5:21
pnjnj 3.1 16:40 5:21
CaptainBlue 2.2 11:46 5:21
smash 2.8 15:16 5:24
GlennR 2.0
Commuting
 10:50 5:27
Carpathius 2.8
Commuting
 15:24 5:29
Roadrunner2222 3.3 17:52 5:29
CaptainBlue 2.1 11:46 5:30
jgideon 2.1 11:48 5:32
Barry K 3.8 21:09 5:38
Kingsholm 4.2
Commuting
 23:43 5:38
socks up to 1.5 8:46 5:42
kiki.d 3.0 17:13 5:42
Carpathius 3.1
Commuting
 17:25 5:43
alunmyers 3.9 22:19 5:43
Mart001 1.6 9:11 5:44
smash 3.8 21:49 5:46
socks up to 1.9 11:02 5:50
stocksr 2.3 13:19 5:52
Jbungard 3.6 21:18 5:52
pnjnj 3.1 17:57 5:53
RunnyRunRun 1.5 9:00 5:58
fayerman 2.2 13:26 6:00
Nephi 2.0 11:51 6:03
benno 2.1 13:00 6:04
gribb0 4.9 29:50 6:05
nigelS 2.7 16:31 6:07
Leesoh 1.3 8:12 6:10
DfdMike 2.3 13:53 6:10
mr d 4.1 25:22 6:10
Micha 2.6 15:51 6:13
jgideon 2.3 14:08 6:15
Matt Lythe 2.2 14:08 6:20
Micha 2.7 16:58 6:21
andiflint 1.3 8:00 6:24
Final Mile 3.0 18:57 6:24
fayerman 2.1 13:47 6:28
suthed 2.3 15:12 6:35
DfdMike 2.0 13:02 6:35
LouiseRuns 🌹🇬🇧 🇪🇺 1.6 10:36 6:40
kiki.d 2.8 19:01 6:42
GlennR 2.0
Commuting
 13:20 6:42
LouiseRuns 🌹🇬🇧 🇪🇺 1.6 10:48 6:48
Leesoh 1.3 9:02 6:57
andiflint 2.2 15:08 6:58
Final Mile 3.0 21:07 7:05
Nephi 2.0 14:13 7:11
Running Romanov 3.0 22:58 7:41
suukii 3.7 28:45 7:45
suukii 3.5 27:26 7:56
benno 1.3 10:11 7:57
Shortcut Cam 2.5
Mountain Biking
 20:00 8:04
Greenkite 3.0 24:33 8:05
tealady 4.5 42:07 9:27
Slantendicular 1.9 23:00 11:51
RuthB2 4.0 0
50mi+ Miles Time Mins/mi
ecosimo 50.3 8:06:26 9:40
25mi+ Miles Time Mins/mi
Blondie runner 26.3 3:57:29 9:02
20mi+ Miles Time Mins/mi
Alextherunner86 20.0 2:49:09 8:27
18mi+ Miles Time Mins/mi
ClaretPacker 18.3 3:13:44 10:36
17mi+ Miles Time Mins/mi
laterunner 17.4
Long Run
 2:46:34 9:34
16mi+ Miles Time Mins/mi
Lee78 16.0 2:04:31 7:47
Lycra Hurricane 16.4
Race
 2:44:18 10:01
15mi+ Miles Time Mins/mi
alanhomer 15.2
Trail Run
 2:18:41 9:07
14mi+ Miles Time Mins/mi
runivation 14.6 1:36:02 6:34
Talkrhubarb 14.2 1:41:58 7:10
bagazz 14.4
Long Run
 1:43:50 7:14
kevconchar 14.0 1:48:07 7:42
Adam Rykala 14.9 2:08:19 8:36
SJA 14.6 2:17:42 9:26
13mi+ Miles Time Mins/mi
Binoculars 13.0 1:23:18 6:24
mickgent 13.1 1:33:55 7:09
Runingman1441 13.2
Medium Long Run
 2:03:00 9:20
Groundhog 13.3
Long Run
 3:00:09 13:33
12mi+ Miles Time Mins/mi
Marigold 12.5
Treadmill
 1:30:12 7:12
PennineP 12.0 1:27:54 7:19
thesecretracer 12.2 1:35:02 7:49
Wally 12.0 1:43:54 8:40
Pothunter 12.5 1:54:24 9:09
nikospet 12.7 2:20:10 11:03
jennywren 12.0
Long Run
 2:30:00 12:30
11mi+ Miles Time Mins/mi
Mizonp 11.4 1:13:24 6:26
jackarnold87 11.5 1:16:49 6:40
markolongo 11.0 1:13:41 6:42
Greenman 11.2
Treadmill
 1:30:00 8:03
febo70 11.8 1:38:46 8:22
dpfleet 11.0
Long Run
 1:34:28 8:35
chris herbert 11.8 1:43:53 8:46
andiflint 11.4 1:43:35 9:05
Arcalius 11.5 1:47:47 9:22
rainman 11.3 1:48:00 9:35
kevinnn123 11.0 1:46:41 9:42
Carter10 11.2 1:49:50 9:49
Maura 11.2 1:51:29 10:00
10mi+ Miles Time Mins/mi
Ticketyboo 10.0 1:07:54 6:47
Nush 10.0 1:08:23 6:50
blakey1972 10.0 1:08:46 6:52
Sam Jelfs 10.1 1:11:02 7:04
Shanemc 10.8 1:18:09 7:14
milemonster 10.5 1:17:00 7:19
milemonster 10.5 1:17:00 7:19
mintizzle 10.7
Recovery Run
 1:18:59 7:22
runspoonrun 10.1 1:16:38 7:35
Go-KL 10.7
Easy
 1:21:24 7:39
Flayre 10.3 1:22:38 8:01
Wcruner 10.3 1:24:25 8:10
Bosun Tony 10.0
Tempo
 1:23:00 8:18
Dave1969 10.4
Long Run
 1:26:28 8:21
iceblue 10.1 1:25:40 8:31
Joflo 10.0 1:26:00 8:36
Wicked D 10.0
Dog Running
 1:30:37 9:04
paul81 10.1 1:32:01 9:06
jennyh 10.1 1:34:09 9:21
Lenny On A Mission 10.4 1:39:40 9:33
lake 10.3 1:43:15 9:59
Mrs A 10.9 1:49:26 10:03
1SteveMac 10.2 1:50:56 10:51
9mi+ Miles Time Mins/mi
Maccathecracker 9.2 54:44 5:58
jamesstewart13 9.6
Tempo
 1:00:01 6:15
alunmyers 9.7 1:01:57 6:22
MountainBoxer01 9.2
Treadmill
 1:00:05 6:34
Gazzarino 9.3 1:04:36 6:55
Dave Kelly 9.0 1:02:53 6:59
RunHammyRun 9.0 1:03:17 7:01
MaartenDM 9.7 1:08:25 7:02
Funnyrunner 9.0 1:03:40 7:03
Crossy81 9.0 1:05:37 7:17
PJackson 9.1 1:06:01 7:18
David23 9.0 1:07:15 7:27
Rasser (The Great Dane) 🇩🇰 9.9 1:14:03 7:30
Dave A 9.2 1:09:04 7:30
alex94600 10.0 1:15:17 7:32
SKR 9.2 1:10:53 7:41
JoeCarr28 9.6
Recovery Run
 1:18:55 8:14
scoobydo66 9.2 1:16:03 8:15
giampigno 10.0 1:25:08 8:31
Jozey 9.0 1:17:02 8:33
nogalius 10.0 1:28:01 8:50
BlueArmy 9.0 1:20:14 8:54
Fergie87 9.0 1:21:14 8:59
bs2215 9.2 1:22:56 9:03
fish-erman friends 9.0 1:21:43 9:05
grant mac 9.3 1:24:50 9:05
Nikaim 9.5
Tempo
 1:26:34 9:07
XnorwAG 9.1 1:22:52 9:07
XnorwAG 9.1 1:22:52 9:07
ageingtractor 9.0 1:25:35 9:31
Evidenssi 9.3 1:30:43 9:44
MrsMac 9.0 1:35:21 10:34
Jast1972 9.3 4:28:20 28:49
warriorsq 9.0 0
8mi+ Miles Time Mins/mi
mjb* 8.3
Treadmill
 50:00 6:00
gazz104 8.0 52:40 6:34
Ally2 8.9 59:18 6:40
mbAL 8.0 54:26 6:47
stan 8.5 58:06 6:49
Kello 8.1 55:20 6:52
JohnnyNuzz812 8.0 55:05 6:53
karlvb 9.0 1:02:47 7:00
elio 8.5 1:00:08 7:04
Richard118 8.0
Tempo
 56:39 7:05
_paul 8.6 1:01:29 7:08
Elliot_of_MKAC 8.5 1:01:06 7:13
Steve72 8.2
Steady-State
 1:00:02 7:20
Holtelad 8.1 59:27 7:21
Ghdgj77 8.7 1:04:22 7:23
amys dad 8.0 59:14 7:24
gearoidol 8.0 59:18 7:24
PaulGuy 8.3 1:01:43 7:26
jsimard 8.3 1:01:44 7:29
Striderdan 8.0 1:00:01 7:30
Renaissance_Ran 8.8 1:06:18 7:31
dobster73 8.7 1:05:46 7:33
SteveV 8.0 1:02:54 7:49
sharpshooter 8.1 1:03:33 7:50
mjoyeux 8.1 1:03:19 7:52
Westley 8.2 1:05:14 7:56
Bri Mill 8.9 1:10:54 7:57
greenfields 8.8 1:10:52 8:03
Bryn R 8.6 1:09:05 8:04
Yorkshire Plodder 8.1 1:05:43 8:05
edolcot 8.1 1:05:30 8:05
JeremyG 8.1 1:05:26 8:05
posty john 8.0
Intervals
 1:05:45 8:12
Weath 8.1
Medium Long Run
 1:06:37 8:17
TwirlyTutuBoy 8.2 1:08:27 8:19
Will_Uyuni 8.6 1:11:40 8:23
philip_m_jones 8.2 1:08:28 8:24
albertzuk 8.8 1:14:20 8:28
njosmith 8.2 1:09:38 8:32
Geronimo 8.0 1:08:24 8:33
TwirlyTutuBoy 8.4 1:13:07 8:42
Tony Cinelli 8.0 1:10:30 8:47
EddieR 8.3 1:13:42 8:50
sibbo 8.6 1:16:34 8:52
Running Sam 8.6 1:16:34 8:55
ThunderFeet 8.8 1:18:51 8:59
GDownes 8.4 1:15:14 8:59
SailorSteve 8.7
Easy
 1:20:00 9:12
tuck 8.1 1:14:09 9:13
Dave_K 8.3 1:16:10 9:13
studunbar1 8.1 1:15:46 9:18
Pluckley 8.1 1:16:25 9:25
stubiedoo 8.6 1:22:51 9:40
dallow 8.3 1:20:34 9:45
SVrunner 8.8 1:26:34 9:50
GAZGIB 8.3 1:21:13 9:51
hillstrider 8.1
Medium Long Run
 1:20:34 9:57
WilliamCuffay 8.0 1:20:00 9:58
Velociraptor 8.1 1:23:52 10:23
KarlLatham 8.3 1:30:56 10:56
Leesoh 8.1 1:29:00 10:58
Naboogaloo 8.8 1:50:02 12:30
7mi+ Miles Time Mins/mi
Andrew H 7.0 45:40 6:30
Mr Alf Tupper 7.0 45:37 6:31
gazz104 7.0 47:23 6:46
Michydathlete 7.6 52:33 6:54
Jonny1616 7.0 49:30 7:04
ChrisChorlton 7.5 53:03 7:04
SteveBelfast 7.2 52:35 7:17
ChrisRad 7.2 53:01 7:19
kenster 7.4 54:41 7:22
Gokeith 7.1 52:39 7:23
Harnser 7.2 53:28 7:24
jamborigg 7.0 52:58 7:33
yeltzdan 7.0 52:58 7:33
The Riverman 7.0 52:54 7:33
tuck up 7.3
Tempo
 55:19 7:35
Fox on a run 7.0
Track Session
 54:00 7:43
Alwyn66 7.1 54:38 7:44
scottfergus 7.1 55:00 7:45
BSC 7.0 54:27 7:46
robbodj 7.5 58:21 7:47
woody83 7.8 1:01:20 7:49
TriathlonTam 7.2 56:20 7:49
Makka 7.0 55:01 7:50
fit4fee 7.2 56:40 7:52
Jonesy_mjj 7.5 59:24 7:55
Lee6226 7.2 57:08 7:55
pmchecker 7.1 56:15 7:57
gavsticks 7.8 1:02:25 8:00
cilahim 7.5 1:00:16 8:05
bushbaby 7.5 1:00:47 8:06
pylerj 7.1 57:53 8:09
Chrisrawle9278 7.4 1:00:03 8:10
Craig 7.5 1:01:26 8:11
Scotty501 7.1 58:11 8:12
RicC 7.4 1:01:38 8:19
Hywel Care 7.8 1:05:11 8:19
cerid 7.0 58:43 8:20
Wilding2004 7.8 1:04:53 8:21
dan. 7.3 1:01:14 8:25
Gobi 7.2
Treadmill
 1:00:14 8:25
TT 7.4 1:02:37 8:26
richpm 7.7 1:04:35 8:27
craig07 7.7 1:05:32 8:31
Hoaxster 7.3 1:02:29 8:31
Chas Andrews 7.1 1:00:18 8:32
Ronners 7.3 1:02:31 8:35
cheneyheadshot 7.0 1:00:28 8:37
purephase 7.9
Medium Long Run
 1:08:22 8:38
Mad1Lewy 7.0 1:00:51 8:39
Trail-tigs 7.4 1:03:53 8:41
WildeRover 7.3 1:03:47 8:44
Phil_BTT 7.5 1:06:07 8:50
rickwelch 7.0 1:02:09 8:52
Marchog 7.3 1:04:37 8:53
JustTony 7.5
Progressive
 1:06:14 8:53
Richard-M 7.2
Hill Work
 1:03:56 8:53
Father 7.6 1:07:44 8:55
motorheaduk 7.5 1:07:25 8:57
OllyGoGo 7.3 1:05:25 9:01
kink bunny 7.0 1:04:23 9:11
pnjnj 7.1 1:05:44 9:17
ecosimo 7.0 1:05:16 9:19
kyb316 7.1 1:06:28 9:22
fleetfoot 7.2
Trail Run
 1:08:12 9:28
jazzjo 7.9 1:15:18 9:31
princessdave 7.0 1:06:53 9:32
lisajane71 7.9
Pyramids
 1:16:36 9:39
liginda 7.8 1:15:16 9:39
Tom Fryers 7.1 1:09:01 9:46
Legogurl 7.1 1:09:29 9:46
Jonty 8.0 1:18:11 9:49
Lills 7.3 1:11:59 9:52
PeteNZ 7.5 1:14:11 9:56
Jon Burdon 7.0 1:10:38 10:02
Chrisradioman 7.1 1:12:33 10:11
Nemesis 7.3 1:15:01 10:19
Dudie 7.1 1:14:36 10:34
Running teacher 7.5 1:28:02 11:41
slowblonde 7.0
Steady-State
 1:26:28 12:21
Jenko 7.0 0
6mi+ Miles Time Mins/mi
benjohnson763 6.2 37:12 6:02
Darran 6.4 40:02 6:18
MartinH - MH Health & Fitness 6.1
Marathon Pace
 39:04 6:22
Woody1983 6.8 45:01 6:35
Buzz Lightweight 6.2 41:03 6:40
Woottonite 6.0 40:03 6:41
teapothouse 6.2 41:51 6:43
saintjason 6.3 42:21 6:45
JEJ 6.0 40:49 6:47
Colletty 6.5 44:31 6:51
athlete_tucks 6.9 48:02 6:55
Weesimba 6.5 45:02 6:56
M_oconnell 6.2 43:29 7:00
ricardopatrese 6.0 42:32 7:05
AntClark 6.1 43:18 7:06
Ally C 6.0 42:55 7:08
JFB-2 6.3 45:21 7:11
manzan_a 6.3 45:03 7:12
Disco Stu 6.9 49:49 7:12
Warrendp 6.5 46:52 7:12
MICHAEL RAMSDEN 6.6 47:37 7:13
nearly there 6.2 45:01 7:14
Odeon1085 6.0 43:23 7:14
July67 6.3 45:25 7:14
ally watson 6.7 49:11 7:18
simoncbishop 6.0 43:56 7:19
AJLB 6.2 45:39 7:19
Dannyboy01 6.5 47:39 7:19
IainWallace 6.2 45:29 7:19
RunningRich 6.2 45:37 7:21
REM2112 6.1
Fartleks
 44:56 7:22
Team Win 6.3 46:29 7:25
Sjjh 6.0 44:45 7:28
JimmyPB 6.2 47:01 7:33
another steve 6.5
Medium Long Run
 49:41 7:37
ZORBAX65 6.3
Race
 47:49 7:37
Hughsey 6.2 47:22 7:39
gtlufc 6.1 46:24 7:40
JammyLu 6.2 47:45 7:41
MrWindow 6.3 48:12 7:42
RobK650 6.3 48:22 7:42
OJ 6.2 47:41 7:43
mattykay 6.6 50:57 7:43
Quick_Feet_Pete 6.2 47:59 7:44
oscarussell 6.9 52:57 7:44
Brunski 6.2 47:59 7:44
Chris 6.4
Strides
 49:14 7:45
Forrest Jooligan 6.3 49:12 7:46
JDL 6.8 52:29 7:47
Daddy Shark 6.3 48:49 7:47
ally watson 6.3 48:54 7:49
pigmoth 6.2 48:45 7:50
Electric Sheep 6.0
Recovery Run
 46:59 7:50
Stewart1 6.1
Treadmill
 47:59 7:51
Race Jase 6.0
Recovery Run
 47:27 7:51
Des Tinney 6.2 48:52 7:52
Gez 6.3 49:23 7:53
halfo09 6.0 47:30 7:53
ancient 6.2 49:00 7:54
johnnywoo77 6.0 47:40 7:55
Rob S 6.4 50:23 7:56
cguy5 6.0 47:56 7:56
Covbaldy 6.0 47:38 7:56
Duracell 6.7 53:07 7:57
Marc8279 6.5 52:00 7:59
marklou3 6.7 53:08 7:59
elster44 6.0 48:13 8:01
Paul N 6.3 50:18 8:01
Doice 6.3 50:47 8:01
glbroo 6.8
Easy
 54:18 8:02
Rhodster 6.0 48:32 8:04
Itchyfeet 6.4 51:24 8:04
Hyperboy 6.6 53:02 8:04
rhb 7.0
Commute
 56:27 8:05
Forrest Jooligan 6.4 51:38 8:06
mgooner71 6.2 50:30 8:06
self-transcender 6.8 55:11 8:07
McFlooze 6.2 50:28 8:08
Mrs KP 6.5 53:00 8:09
The_Saint 6.3 51:02 8:10
Spikey Mikey 6.1 49:59 8:12
runandweld 6.0 49:24 8:13
Stevejamc 7.0 57:21 8:14
TDMarsh 6.2 51:20 8:15
Stevo_888 6.3 52:23 8:16
mikep 6.1
Progressive
 50:27 8:16
chrishunt 6.3 51:59 8:17
AccidentProne 6.3 51:50 8:18
Half Empty 6.6 54:41 8:21
Ian5 6.2 52:17 8:24
justcol 6.0 50:36 8:25
supertramp82 6.6 55:34 8:29
SonnieSun 6.0 51:03 8:30
Gaubfar 6.6 56:01 8:31
Richard Barber 6.6 55:54 8:31
Dibble 6.6 56:35 8:33
Brynley 6.6 56:25 8:34
seanradford 6.2 52:58 8:34
helen.thoday 6.0 51:47 8:36
Lacal 6.3 54:39 8:38
dave99 6.0
Easy
 51:56 8:39
AnimalMagic 6.4 55:11 8:40
TrudiP 6.0 52:25 8:41
welshwarrior39 6.9
Treadmill
 59:59 8:42
Pirate Matt 6.3 55:05 8:44
vmilman 6.8 59:26 8:48
nenevalleyharrier rjonesy 6.5 57:23 8:51
CakeBoy 6.6 58:23 8:52
seasidersjk 6.1 53:47 8:53
snogard 6.2
Race
 55:15 8:54
K5 Gus 6.9
Fartleks
 1:01:30 8:54
Colin6380 6.3 56:15 8:54
pemassie 6.2 55:12 8:54
AndyM 6.9 1:01:22 8:54
Fenland Flier 6.0 54:13 8:59
StuartM 6.0 54:22 9:01
RRR-CAZ 🇬🇧 6.0
Easy
 54:38 9:05
zuistu 6.6 59:38 9:05
HierroSiete 6.6 1:00:01 9:06
Runner Martin 6.0 54:45 9:07
rhb 7.0
Commute
 1:03:26 9:07
Antman 6.0 54:56 9:08
kimbo1 6.2
Trail Run
 56:50 9:09
redwine 6.2 57:02 9:10
Quinn The Eskimo 6.6 1:00:22 9:10
dobbers 6.2 57:08 9:11
crowey75 6.2 56:56 9:12
bdhanda 6.0 55:19 9:12
Mascott 6.2 57:25 9:13
faithfulred 6.7
Strides
 1:02:12 9:14
CreativeLemming 6.9 1:03:40 9:16
Strings 6.5
Treadmill
 1:00:00 9:16
antonia1 6.3 58:12 9:17
telarnott 6.0 55:55 9:18
kuotastar 6.0 55:57 9:19
Iris 6.0 56:08 9:20
CumbriAndy 6.5 1:00:32 9:20
jgideon 6.3 58:51 9:22
RFP 6.0 56:23 9:23
zach 6.4 1:00:22 9:24
sebby 6.6
Tempo
 1:02:22 9:26
Dooogs 6.1 57:48 9:29
zp 6.5 1:01:46 9:30
Chizzy 6.0 57:24 9:33
kedar Acharya 6.6 1:04:00 9:42
Jimmyx 6.0 58:23 9:42
Deadbeat 6.1 58:55 9:42
showard 6.2 1:00:05 9:42
Nick 6.1 59:27 9:43
stephenferre 6.7 1:05:00 9:43
TWK 6.9 1:06:56 9:44
Jogging Pioneer 6.2
Treadmill
 1:00:14 9:44
zp 6.7 1:06:00 9:53
chriscccc 6.3 1:02:16 9:53
Pascal 6.5
Hill Work
 1:04:53 9:55
Honley Lion 6.0
Trail Run
 59:50 9:57
humpha 6.0 1:00:00 10:00
dutchfrancis 6.6 1:06:00 10:01
Twinks 6.1 1:01:22 10:02
Tim of Fife 6.1
Run-Walk
 1:00:54 10:03
vickster 6.0 1:00:25 10:03
Short Strider 6.5 1:05:35 10:04
Lau weide 6.2 1:03:02 10:07
Dave..M 6.1 1:01:57 10:10
Neal 6.6 1:07:17 10:11
BeepBeep 6.1 1:01:58 10:12
Lesley C 6.2 1:03:12 10:12
Mr G - #thatrunguy 6.4 1:05:23 10:13
tommy_b 6.3 1:04:36 10:18
PlayingatTriathlons 6.0 1:02:42 10:27
Tingorun 6.7 1:10:31 10:31
Icoopland 6.5 1:08:29 10:32
bennybeerbelly 6.9 1:13:05 10:36
Cerrertonia 6.6 1:09:51 10:37
Kew 6.2 1:06:18 10:38
tricialitt 6.3 1:08:22 10:53
Paulie 6.3 1:10:00 11:12
Northern Exile 6.1 1:08:11 11:13
bravedave 6.1 1:10:12 11:33
cackleberry 6.6 1:18:48 11:53
jabberknit 6.6 1:18:18 11:56
Perry 6.1 1:15:54 12:23
Banciola 6.5 1:21:02 12:29
foofrosty 6.3 1:19:36 12:36
forest plodder 6.1
Cross Country
 1:18:00 12:47
fleecy 6.8 1:35:28 14:07
videoPlus 6.0 1:43:47 17:18
Tick Tock Tim 6.5 3:04:11 28:25
Sportaloo 6.8
Treadmill
 0
5mi+ Miles Time Mins/mi
LiamT1407 5.0 28:03 5:35
Sunbed Athlete 5.2 32:00 6:13
Ally2 5.2 33:04 6:19
IrishMike 5.7 36:23 6:26
mariolanza 5.0
Treadmill
 32:30 6:28
Stokesy 5.1 33:47 6:36
Zuluphil 5.5 36:13 6:38
benward 5.3 34:57 6:39
Kezsub17 5.1 34:26 6:42
controversial 5.8
Marathon Pace
 38:38 6:42
Neff 5.7 38:53 6:47
jimbob 5.3
Treadmill
 35:50 6:48
Rrunner 5.6
Tempo
 38:02 6:51
Unicorn 5.0
Race
 35:10 7:00
blakey1972 5.0 35:26 7:04
Mizonp 5.1 36:22 7:07
Danesmoor 5.8 41:23 7:07
Doonhamer 5.6
Treadmill
 40:00 7:08
Rapid Greggers 5.1
Tempo
 36:25 7:08
Dave Moody 5.0 35:55 7:10
Weean 5.0
Race
 36:06 7:11
Andy84 5.1 36:39 7:15
KeithL 5.0
Treadmill
 36:27 7:17
stephenmaddison 5.0 36:29 7:18
RichBris86 5.6 41:12 7:19
Danger Mouse 5.1 37:03 7:20
CJGreeneee 5.4 40:02 7:23
DVG 5.7 41:46 7:24
ougi 5.8 43:10 7:24
willcb12 5.1 37:43 7:25
Simonnew 5.8 42:47 7:25
jackgooding 5.0 37:13 7:26
k1llerWatt 5.5
Hill Work
 41:03 7:27
Binoculars 5.4 40:17 7:28
pclayton 5.0 37:37 7:28
Rabidhutch 5.8 43:56 7:33
andrew66 5.3 39:48 7:33
Underhills 5.0 37:47 7:33
joint ear knee 5.3 40:31 7:38
barton8367 5.5 41:40 7:38
Chrisull 5.0 38:14 7:38
speedynot1 5.1 38:48 7:38
sweeter 5.2 40:07 7:40
Oranj 5.9
Steady-State
 45:28 7:41
jamesheede 5.4 41:48 7:41
GD 5.0 38:36 7:42
rosa 5.5 42:42 7:44
alexallison 5.7 44:20 7:44
B Rubble 5.2
Marathon Pace
 40:12 7:45
cityBen1983 5.4 41:36 7:45
Mattlivesey 5.4 41:45 7:46
Mad Matt 5.0 39:14 7:47
Steve Shaughnessy 5.0
Easy
 39:00 7:47
PipU 5.0 39:01 7:47
scollins78 5.3 41:49 7:50
andy hunt 5.0 39:14 7:50
knotme 5.7
Recovery Run
 44:35 7:50
Rodders 5.0 39:12 7:50
SouthendAl 5.1 40:00 7:51
Dean the Whippet 5.4 42:14 7:53
payno 5.1 40:03 7:53
Boots 5.2 41:25 7:54
jeronimo 5.5 43:43 7:58
Mattlivesey 5.3 42:33 7:58
sphericaln 5.7 45:41 7:58
MattT 5.0 40:16 7:59
Will_Munday 5.8 46:19 8:00
El Setho 5.0 40:00 8:00
edwardr4 5.0 40:15 8:02
brownbrig 5.3 42:33 8:04
Slappy Hurt Punch 5.1 41:03 8:04
browatbn 5.2 42:14 8:06
planiggy 5.0 40:43 8:07
Hu8ery 5.4 44:09 8:09
BishopLenBrennan 5.0 40:47 8:09
jlucas 5.0
Easy
 40:55 8:11
ishep 🇪🇺 5.0 41:00 8:11
PAJ89 5.7 46:40 8:11
frankdoyle2730 5.1 41:50 8:12
TommyTurbo 5.7 46:58 8:13
SpeedySteve 5.5 45:02 8:14
Mr Stick 5.7 47:11 8:14
CC82 5.3 43:27 8:16
baggieboy 5.2 43:03 8:17
barryparker 5.0 41:44 8:17
bodwen 5.5 45:50 8:17
gazagb 5.2 43:16 8:17
Pick74 5.0 41:34 8:18
jonbev 5.8 47:45 8:18
MLC220 5.7 47:14 8:19
DJ Bangey 5.5 46:01 8:19
geordieNdog 5.1 42:47 8:21
Ungirt Runner 5.2
Recovery Run
 43:29 8:22
ITG 🇮🇸 5.6 46:45 8:22
testjbarton 5.0 42:04 8:22
timo3 5.6 46:45 8:23
deanobeano 5.1 42:30 8:23
eckers90 5.5 46:20 8:24
SS1802 5.0 42:08 8:26
mikeharrison 5.6 47:14 8:26
revitt17 5.6 47:22 8:28
teroman 5.2 44:09 8:28
Luig 6.0
Trail Run
 50:52 8:30
Davidjhart 5.1 43:00 8:31
digiscape 5.1 43:08 8:32
AbbeyRoad 5.4 45:56 8:34
krugersrun 5.7 49:02 8:34
phynona 5.4 46:00 8:35
paul87 5.0 43:03 8:37
bodwen 5.5 47:53 8:39
ajbabbs 5.0 43:36 8:39
DaveG99 5.2 44:34 8:39
Njord 5.7 49:20 8:40
Bazmatron 5.0 43:30 8:41
MartyMac 5.1 44:01 8:43
Weekatiepea 5.5
Hill Work
 48:16 8:47
bobg 5.2 45:54 8:51
Ungirt Runner 5.1
Strides
 45:31 8:51
Alimacd 5.4 47:57 8:53
Jason W 5.0
Race
 44:25 8:53
HazelnutCH 5.0
Recovery Run
 44:27 8:53
wildhill 5.8 52:03 8:56
chumleywarner 5.6 50:10 8:57
riggys99 5.1 45:29 8:59
Keegs 5.0
Steady-State
 45:00 9:00
RobL 5.0 45:18 9:00
chewitt 5.0
Intervals
 45:04 9:01
thesteadygroove 5.1
Steady-State
 46:00 9:01
katypie 5.4 49:02 9:02
Roadrunner2222 5.3 48:11 9:02
Mrs Jigs (Luverlylegs) 5.8 52:41 9:03
Peter T 5.2 46:44 9:04
GrahH 5.2 46:50 9:05
Captain S 5.1
Steady-State
 46:02 9:05
AandA 5.0 45:42 9:05
mudmonkey 5.0 45:26 9:05
kjhughes 5.6 50:26 9:05
Pooley 5.0 45:27 9:05
john_n 6.0 54:06 9:06
bumpkin1970 5.2 47:32 9:06
jack or felin 5.1 46:00 9:07
Bazoaxe 5.4
Easy
 49:37 9:09
Cliffrunner 5.8 53:12 9:10
runningmumof3boys 5.5 50:34 9:11
MRQ. 5.0
Race
 46:00 9:11
alex94600 5.1 46:34 9:11
CHALKIE 5.8 53:19 9:12
Tambowie Man 5.3 49:09 9:12
Pee Jay 5.8 53:02 9:12
Oxfordhammer 5.0
Intervals
 46:03 9:13
Pooley 5.0 46:09 9:13
Sefty 5.2 47:27 9:13
HavPete 5.1 46:33 9:13
apollocommander 5.1 47:19 9:16
wookie 5.8 53:30 9:16
rokerroar 5.9 55:18 9:19
Ultrahamster 5.8 54:26 9:19
emmanicholls 5.5 51:25 9:21
dapperdan 5.5 51:38 9:21
brochslowcoach 6.0 56:09 9:23
Markonline99 5.5
Recovery Run
 51:21 9:24
Ed 5.2 48:36 9:25
CloudrunnerO2 5.8 54:48 9:27
Ade487 5.3 50:24 9:27
Sorequads 5.6
Recovery Run
 53:32 9:30
M&Ms 5.2 49:05 9:30
Nadine 5.1 48:29 9:30
Paul W 5.8 54:54 9:31
CotchPotch 5.0 47:53 9:33
westmoors 5.5 52:55 9:36
monki 5.1 49:10 9:38
Mintz 5.1 48:50 9:39
M7KEY 5.2 50:19 9:39
Supersaintee 5.5 53:24 9:43
Velociraptor 5.3
Fartleks
 51:17 9:43
jont 5.7 55:23 9:44
brimps2 5.5 53:30 9:45
PennineP 5.6 54:56 9:45
Stiltonman 5.8 57:10 9:47
FrannyT 5.7 56:12 9:48
dragonmaz 5.2 51:01 9:49
wlawless83 5.2 51:28 9:49
Goldeagle 5.2 50:41 9:49
Joules 5.1 50:36 9:52
Oscar the Grouch 5.0 49:46 9:56
robb897 5.0 49:48 9:56
Jason1969 5.1 51:01 9:57
24hr Ryan 5.0
Commute
 50:00 10:00
Jezza75 5.7 56:43 10:00
KayleighDraper 5.3 53:23 10:01
Mintz 5.4 53:52 10:02
Dick Spandex 5.2 51:53 10:02
Mummy Runner 5.8
Recovery Run
 59:00 10:09
Tigger22 5.1 51:50 10:10
cdnhawk65 5.2 52:38 10:12
Betty Swollocks 5.9
Dog Running
 1:00:00 10:14
STR 5.3 54:19 10:15
williamfawcett 5.2 53:09 10:16
UltraDunc 5.1 52:10 10:19
Nathalie29 5.0 51:45 10:21
UltraDunc 5.0 52:05 10:21
Ferdi 5.1 52:24 10:21
Tortoise Boy 5.0 52:00 10:24
T55ddy 5.2 54:32 10:24
Miss Honey 5.4 56:44 10:26
LouiseRuns 🌹🇬🇧 🇪🇺 5.8 1:00:15 10:28
Dr S 5.5 57:45 10:30
Phil Royle 5.5 58:01 10:32
Pottermiss 6.0 1:02:59 10:35
dobby75 5.5 58:39 10:35
Sigh 5.0
Steady-State
 52:59 10:36
Lemonade 5.3 55:49 10:37
123snooze 5.3 56:07 10:40
GalaxyGirl 5.4 57:38 10:40
tricky dicky 5.5
Medium Long Run
 58:20 10:42
tricialitt 5.6 59:40 10:44
Keegan 5.1
Pyramids
 54:42 10:45
slowby 5.0 54:08 10:48
Buzzard 5.2
Cross Country
 56:36 10:52
dynamic snail 5.3
Long Run
 57:13 10:54
beef 5.4
Trail Run
 58:39 10:54
jodown68 5.8 1:03:57 11:00
FML 5.4 1:00:12 11:04
edso90 5.5 1:00:59 11:08
phantom ranch 5.7
Hill Work
 1:04:11 11:16
Drell 5.2 59:11 11:19
Madog 5.8 1:06:29 11:23
Dunk 6.0
Easy
 1:09:05 11:33
mxhornet 5.1 1:00:41 11:48
socks up to 5.1 1:00:00 11:50
FormerHos 5.2 1:01:27 11:52
carmenubear 5.4 1:06:00 12:19
#Mrs G# 5.1 1:03:06 12:27
sister 5.1 1:04:22 12:34
andrewfk 5.7
Long Run
 1:12:27 12:37
Bungy Williams 5.3 1:06:53 12:43
Lula 5.1 1:05:57 12:56
Jur.Ber 5.0 1:05:07 13:01
Finch 5.0 1:06:18 13:11
Virginia P 5.0 1:07:00 13:24
rohanpkumbhar 5.6 1:15:37 13:30
Outdoors_Junkie 5.7 1:59:17 20:49
CDF 5.3 1:51:16 20:57
paul a 5.5
Easy
 0
4mi+ Miles Time Mins/mi
RunHammyRun 4.1 25:09 6:13
Father 4.1 25:50 6:22
dagovan 4.8 30:17 6:23
Phill_Young 4.6
Strides
 30:02 6:33
Evan 4.6 30:12 6:37
anthonyj89 4.6 30:21 6:38
Sunbed Athlete 4.5 30:00 6:39
andrius 4.5 30:09 6:40
Daz Love 4.0 26:49 6:42
Brunski 4.2 28:36 6:49
drdavidlewis 5.0 33:59 6:51
markgall 4.7 31:52 6:51
chinners 4.5 30:59 6:52
chinners 4.1 28:15 6:52
pbro 4.0 27:52 6:54
JAnders 4.1 27:59 6:55
MKLuke 4.4 30:22 6:55
richjb 4.7 32:35 6:59
DanCunnama 4.8 33:19 6:59
atko 4.0 28:02 6:59
Disco Stu 4.1 28:39 7:00
JCT1 4.1 28:57 7:01
AH_1 4.8 33:26 7:01
danwillo 4.4 31:13 7:03
Pete S 4.0 28:27 7:05
chicke80 4.6
Recovery Run
 32:18 7:06
lildude 4.2
Easy
 30:07 7:06
Dusty 4.0 28:30 7:08
lildude 4.2
Easy
 30:04 7:09
littletom 4.6 33:10 7:09
Nottsowl 4.0 29:00 7:15
Martin James 4.0 29:14 7:17
MKLuke 4.4 31:58 7:21
trebormint 4.2 30:53 7:21
bainspj 4.0 29:45 7:23
Alfee1977 4.1 30:28 7:24
houchen 5.0
Intervals
 36:54 7:25
simonkissam 4.0
Easy
 30:00 7:27
MissPB 4.6 34:14 7:27
two flush 4.0 30:00 7:30
stevec1975 4.1 30:45 7:30
Stevie Owen 4.6 34:48 7:31
DamoJ 4.0 30:15 7:33
Dixie 4.0 30:22 7:34
JoeBaker 4.5 33:56 7:34
runningritch 4.0
Treadmill
 30:42 7:36
Windsor Wool 4.4
Strides
 33:42 7:36
jmiles11 4.0 30:26 7:37
MrMarcus 4.3 32:30 7:38
zanderace 4.1 31:15 7:41
ChristianPoulton 4.2
Easy
 32:07 7:42
Dan79 4.8 36:53 7:43
gwowen 4.0 31:03 7:46
amar amar 4.4 34:14 7:46
EsD 4.6 35:56 7:47
Sharms 4.0 31:16 7:48
John_Sturman 4.0 31:17 7:48
BXL 5.0 38:57 7:48
jgallow1 4.7 36:53 7:49
Metric Man 4.4 34:01 7:49
Youngpea 4.0 31:22 7:49
Andymac109 4.0 31:25 7:50
2old 4.7
Steady-State
 36:31 7:50
Malk51 4.5 35:05 7:51
Petermijackson 4.9 38:09 7:51
Nifty 4.0 31:28 7:52
.HA HA 4.0
Tempo
 31:31 7:53
Becca 4.5 35:34 7:53
bus306 4.9 38:23 7:54
aajay_uk 4.0 31:40 7:55
Salty Dog 4.3 33:51 7:56
TheKidsAYid 4.1 32:40 7:56
twinny 4.1 32:45 7:59
Southern Exile 4.1 32:39 8:01
Milang 4.0 32:18 8:02
Mylo 4.1
Easy
 32:43 8:03
Abi G 4.1
Easy
 33:04 8:04
Lorenzo 4.8
Easy
 38:34 8:05
McGettingThere 4.1
Easy
 33:11 8:07
Will H 4.7 38:13 8:07
slowfish 4.6 37:10 8:07
tuck up 4.9
Warm Up
 39:48 8:08
andy butcher 4.2 34:24 8:09
mattp 4.5 36:41 8:09
jda 5.0 40:28 8:10
Dbroz 4.6 37:54 8:10
SuperKadoo 4.0 32:51 8:10
Bryn R 4.9 39:58 8:12
mtw7 4.0 33:05 8:14
Runningbug 4.0
Tempo
 33:02 8:16
Badbark 4.0 33:20 8:16
ianmcn 4.0 33:12 8:17
Mikey 4.0 33:20 8:20
Linda96 4.5 37:46 8:20
PeteFastFeet 4.0 33:30 8:21
y3duggan 4.4 36:57 8:22
Trotters 4.1 34:18 8:22
Adrianharback 4.6 38:34 8:22
WestCountryLad 4.5 37:42 8:23
Fast&Furious 4.5
Recovery Run
 37:50 8:24
TheGruffalo 4.5 38:01 8:29
bodis64 4.5 38:16 8:30
Dennis H 4.4 37:15 8:30
John Tovell 4.4 37:05 8:30
KJ 4.3
Progressive
 36:51 8:32
Argie 4.2 35:24 8:32
codenamerunner 4.2 36:27 8:36
emdee 4.6 39:28 8:36
allymac 4.7 39:59 8:36
Grumbs 4.1 34:56 8:36
Stephen McC 4.1 35:35 8:37
tuck up 4.0
Warm Down
 34:29 8:37
Mr. K. 4.0 34:44 8:40
anan.narang 4.7 40:30 8:40
anan.narang 4.7 40:30 8:40
bradman 4.3 37:31 8:43
meatball27 4.0 35:12 8:45
chap 5.0 43:42 8:45
RFJ 4.8
Intervals
 41:44 8:47
KimCanRun 4.0 35:21 8:49
redblueeagle 4.0 35:18 8:50
Also Ran 4.3
Easy
 37:44 8:50
James15 4.1 35:49 8:51
Dennis H 4.3 38:21 8:53
hellen 4.7 41:33 8:53
gary2 4.0 35:32 8:53
TheDuke 4.4
Hill Work
 39:03 8:54
AngeM 4.1
Easy
 36:17 8:55
MilestheCat 4.0 35:58 8:57
mcshaz 4.2 37:36 8:57
3M 4.1 36:21 8:57
Deinonychus 4.6
Easy
 40:56 8:57
Rach452 (brandstifterin) 4.0 36:00 9:00
docarmy 4.0 36:00 9:00
daviec 4.7 42:09 9:03
Yatesy1975 4.1 36:38 9:03
andr3wht 4.2 38:11 9:03
ktj 4.0 36:22 9:04
Ocelot Spleens 4.2
Easy
 38:12 9:04
aaallleeexxx 4.1 36:48 9:05
doopy 4.5 40:58 9:06
Rigel 4.1 37:23 9:10
Bapfriday 4.0 36:47 9:10
SooWoo 4.8 44:19 9:11
thesteadygroove 4.6
Steady-State
 42:22 9:13
SPR 4.6 42:23 9:14
MissingPhoenix 4.2 38:22 9:15
Seratonin 4.6 42:40 9:15
davelord 4.3 40:00 9:16
g1ngerrevolution 4.8 44:37 9:18
hellen 4.4 41:23 9:19
mr d 4.1 37:59 9:21
Ultraboy 5.0 46:47 9:25
PipU 4.8 45:34 9:26
mehike 4.2 39:33 9:28
Ultradmf 4.4 41:10 9:28
Rob p 4.0
Trail Run
 38:10 9:28
Marty McFly 4.8 45:01 9:29
keef 4.0 38:00 9:30
Furey 4.6 43:19 9:31
Black Cat 4.3 40:30 9:32
WayOfTheDodo 4.7 44:54 9:33
Marcus 5.0 47:30 9:33
Simons Dad 4.2 39:53 9:34
paulcook 4.4 42:28 9:35
cake muncher 4.6
Recovery Run
 44:10 9:36
Bintmcskint 4.2 40:01 9:37
Wolstanton Plodder 4.5 43:00 9:37
alisterrobson 4.5 43:51 9:40
DarloRunner 4.6 44:28 9:40
BigDave1969 4.3 41:07 9:40
Fitlike 4.6 44:57 9:41
Fordyboy 4.5 43:41 9:42
eMpTy 4.3 42:09 9:43
Banny 4.9
Trail Run
 47:22 9:44
PongoNeil 4.5 43:39 9:45
Pudmeister 4.1 39:37 9:45
vappy 4.5 44:04 9:46
lurker4 4.5 44:04 9:46
runnyeyes 4.4 42:38 9:47
riotstar_98 4.0 39:09 9:47
Dowse 4.3
Intervals
 41:48 9:47
Happybunny75 4.1 39:39 9:47
kevan 4.3 42:17 9:50
RedWineRunner 4.7 45:50 9:51
MikeC 4.8 47:25 9:54
CamBear 4.0 39:36 9:54
princess.allison 4.0 39:42 9:54
Kazzaf 4.5 44:58 9:54
pjlovr25 4.8
Tempo
 47:16 9:56
nicki2025 4.6 45:31 9:58
jayneclem75 4.0 39:52 9:58
GrahamCarterGC 4.5
Treadmill
 45:01 9:59
Kirit 4.2 42:27 10:01
Danbasstherunner 5.0 50:03 10:03
LeighM 4.9
Intervals
 48:53 10:05
mattyguk 4.4 44:01 10:07
blondehiccups 4.0 40:45 10:10
DocM 4.7 47:33 10:14
maureen.h 4.0 41:20 10:14
swittle 4.1 42:00 10:15
RogS128 4.7 48:34 10:19
Oxfordhammer 4.6 47:15 10:20
Hannah3399 4.3 45:13 10:25
woodasma 4.2 44:11 10:25
Mariesull 4.7 48:45 10:26
Ali Beech 4.5 47:06 10:27
oi you 4.1 43:05 10:29
minardi 4.0 42:27 10:34
G Mark 4.1 43:37 10:37
Shebs 4.0 42:49 10:41
courtneybot 4.0 43:03 10:41
Bushie 4.6
Intervals
 49:38 10:42
garryv 4.4 47:00 10:42
CBrown18 4.0 42:52 10:43
Andy kemp 4.5 47:56 10:43
Metro_Nome 4.2 45:09 10:43
lizzieph 4.7 50:07 10:44
piggysquealer 4.0 43:09 10:46
MatteoP 4.4 47:00 10:47
dacecain 4.0 43:11 10:48
annadav 4.4 47:44 10:51
Ness 4.0 43:41 10:54
Highfield Runner 4.2 45:52 10:54
jmk4 4.1 44:28 10:54
gadgy 4.1 44:12 10:55
Devon Wanderer 4.2 46:32 11:00
Bru72 4.4 48:27 11:01
Janiew 4.1 45:18 11:03
WtnMel 4.8 53:20 11:12
Cazsoul 4.3 47:55 11:16
Jax21 5.0 56:07 11:17
PenW 4.0 45:28 11:19
Sharon1981 4.3 48:52 11:19
Nats 4.3 49:01 11:19
Lisrun 4.6
Race
 52:10 11:20
10.13 4.3 48:28 11:23
SamanthaMartini 4.7 53:23 11:27
anitad 4.2 48:14 11:32
Leigh Steere 4.2 48:05 11:35
Leandra 4.1
Treadmill
 47:38 11:37
angela2 4.0 47:17 11:49
MustTryHarder 4.1 48:55 11:51
LazyDaisy 4.9 58:10 11:58
ahealthiermoo 4.5 53:34 11:59
mol 4.3 51:15 12:04
Seagrave 4.2 52:24 12:29
ferret 4.0 51:25 12:46
Rachy321 4.9 1:02:05 12:46
susanof 4.7 59:54 12:51
Little Lizzie 4.2 55:00 13:11
Mart 4.7 1:02:01 13:13
HilaryT 4.0 53:17 13:17
missy-pam 4.0 55:24 13:51
missypam 4.0 55:24 13:51
Woggle 4.3
Hashing
 1:00:06 14:03
runnerbean1963 4.2 1:00:01 14:13
Karate woman 4.7
Hill Work
 1:08:11 14:34
Sir Plodalot 4.0
Treadmill
 59:38 14:52
Outdoors_Junkie 4.1 1:02:26 15:05
Madaboutdogs 4.0 1:02:51 15:38
JCB 4.2
Run-Walk
 1:08:26 16:22
ronhar 4.4 1:15:21 17:01
Pegg 4.4
Treadmill
 1:18:19 18:00
The Wandering Trotter 5.0 1:37:15 19:29
cmaclaren 4.8 2:02:31 25:44
Siamese Pete 4.7 3:20:07 43:02
kev-eats-owt 4.2 0
kev-eats-owt 4.2 0
Swain 4.5 0
3mi+ Miles Time Mins/mi
Bmccallion 3.8 19:23 5:08
corned beef keith 3.3
Tempo
 19:53 5:58
J.M 3.3 20:02 6:04
dan. 3.3 20:00 6:06
chinners 3.6 22:25 6:11
Gcad 3.1 19:39 6:18
Dean017 3.1 19:45 6:21
Dharlmark 3.6 22:45 6:21
anthonyj89 3.7 24:02 6:34
PCleasby 3.1
Marathon Pace
 20:30 6:34
GoateeH 3.2 20:52 6:37
spannerbag 3.7
Treadmill
 25:06 6:43
jukesy715 3.4 22:35 6:43
chinners 3.0 20:18 6:45
The Roswell Coverup 3.1
Time Trial
 21:09 6:48
PeteLV 3.6 24:28 6:50
FellSurfer 3.7 25:31 6:50
Rich2run 3.4 23:47 6:55
mikebell26 3.0 20:56 6:56
JP Mitchell 3.0 20:57 6:56
Louis Sharrock 3.1 21:59 7:01
Zonderman 3.4 24:04 7:02
mgadsden 3.0 21:42 7:10
cmaclaren 3.0 21:36 7:11
Paul-Tc 3.9 28:04 7:14
barton8367 3.3 23:45 7:14
cramp23M 3.2 23:00 7:17
Will Crash 3.5 25:45 7:19
Timcook79 3.1 23:06 7:21
Islander 3.7 27:35 7:24
jackarnold87 3.4 24:52 7:24
alfazenna1 3.0
Tempo
 22:14 7:25
Mark81 3.1 23:06 7:26
J.M 3.4 25:03 7:26
Nephron 3.8 27:57 7:26
iaincr 3.5
Treadmill
 26:19 7:27
Paul-Tc 3.7 27:34 7:28
Carl Haskell 3.6 26:56 7:29
leyburnrunner 3.1
Treadmill
 23:24 7:31
somethinglikeant 3.2 23:44 7:32
NickM1024 3.8 28:31 7:33
mwhitehouse 4.0 30:02 7:33
grammcen 3.1 23:10 7:33
Hendo79 3.1 23:34 7:33
PvtPiles 3.1 23:25 7:33
Pompey_Matt 3.1 23:36 7:35
lambkin 3.1 23:35 7:36
MAG 3.3 25:19 7:38
monkeysmiff 3.7
Intervals
 28:34 7:40
Merlin69 3.5 26:57 7:42
benjohnson763 3.4 26:32 7:44
Ouchling 3.2 25:04 7:44
jgallow1 3.9 30:05 7:45
somethinglikeant 3.2 25:09 7:46
chris palmer 3.9 30:23 7:46
wshippin 3.1
Easy
 24:11 7:47
stuhaigh 3.8 29:40 7:47
Chris Phillips 3.0
Steady-State
 23:33 7:48
NavyAl 3.7
Treadmill
 29:07 7:48
LEJathon 3.4 26:53 7:49
Scotty22 3.8 30:01 7:49
MrBarbour 3.9 30:35 7:49
Grumpy Galloper 3.5 27:09 7:49
JamesMk1 3.5 27:29 7:50
AJPAR 3.2
Treadmill
 25:00 7:50
crash 3.1 24:32 7:53
davidwilson666 3.1 24:28 7:54
timbo1973 3.6 28:41 7:58
STOOSH 3.9 31:15 7:58
steamy 3.0 24:00 8:00
TobyKo 3.7 29:51 8:00
RockRobot 3.1 24:59 8:00
OllyW 3.7 29:31 8:03
richard68 3.4 27:32 8:03
L2 3.2 25:48 8:04
Sir Noel Plum 3.8 30:24 8:04
larkim 3.0
Easy
 24:27 8:04
darthwickham 3.3 26:37 8:05
the mill 3.0 24:26 8:05
Arsenalrule 3.8 30:28 8:06
rusdock1 3.7 30:19 8:06
jonestn 3.8 30:49 8:07
TickTock 3.1 24:46 8:07
JamesMk1 3.2 25:50 8:07
Xan 3.0 24:29 8:08
journeyman 3.9 32:01 8:09
danbezza 3.4 27:55 8:10
remlap67 3.2 26:32 8:11
TriMonkey 3.1 25:29 8:12
johnsy 3.7 29:55 8:12
Wilks 3.6 29:06 8:12
Mikami 3.8 31:01 8:12
gump 3.1
Warm Down
 25:27 8:13
Dirk_H 3.9 32:25 8:15
Cartboat 3.5 29:09 8:18
Lisa1907 3.0 25:01 8:19
waxi 3.1
Warm Down
 25:36 8:19
CLEEVE 3.1 25:51 8:19
ocallaghanps 3.1 26:07 8:19
Mr UE 3.1 26:03 8:19
Fat Boy 3.1 25:54 8:20
Matthias14 3.2 26:39 8:20
Matthias14 3.2 26:39 8:20
Matthias14 3.2 26:39 8:20
Matthias14 3.2 26:39 8:20
Matthias14 3.2 26:39 8:20
Matthias14 3.2 26:40 8:22
Matthias14 3.2 26:40 8:22
Matthias14 3.2 26:40 8:22
Mad1Lewy 3.1 26:02 8:22
travelling man 3.1
parkrun
 26:05 8:23
Spanker_68 3.4 28:19 8:24
John161 3.5 29:53 8:26
Resilient Lion 3.1 26:11 8:27
Pikelet 3.1 26:33 8:27
Micky J 3.2 27:02 8:28
Kelv-12 3.5 29:35 8:29
squirey 3.5 29:46 8:29
runningrunning 3.1 26:21 8:30
Stet 3.5 30:06 8:30
Aubfred 3.1 26:33 8:31
adrien 3.5 29:54 8:31
MR 2 3.2 27:37 8:31
leyburnrunner 3.2 26:53 8:32
Darranbarton 3.0 25:39 8:33
donaldo 3.3 27:55 8:34
matthew543 3.5 29:42 8:35
nickf 3.3 28:00 8:35
AbbeyRoad 3.2 27:08 8:37
Tash01 3.0 26:05 8:38
Binks 3.6 30:52 8:39
falcarius 3.9 33:22 8:40
aschauerte 3.8 32:46 8:40
SamBen 3.5 30:07 8:41
Stevewhitt54 3.3 28:39 8:41
Julie Martin 3.1 26:35 8:43
mdsparky 3.3 28:52 8:43
kaperner 3.5 30:33 8:44
cramp23M 3.2 27:40 8:45
BarryM 3.9 33:48 8:45
Fairfield 3.0
Recovery Run
 26:25 8:47
Cuzzy 3.1 27:23 8:47
smurphin 3.5 30:55 8:47
Marky Moz 3.1 27:20 8:47
Sarge 3.1 26:54 8:47
SteveBanks 3.0 26:39 8:48
Alexnv1984 3.4 30:00 8:48
Shiny72 3.5 30:37 8:48
mackfly 3.3 28:40 8:49
Daz Man 3.9 34:11 8:50
dng 3.0 26:55 8:51
docarmy 3.5 31:00 8:51
Rascal 3.2 28:00 8:52
Nicko 3.8 33:38 8:52
DIY Diva 3.0 27:00 8:53
ant97 3.4 29:49 8:54
Badger 3.1 27:53 8:55
Chrissie T 3.0 26:46 8:55
gcwenn 3.2 28:28 8:55
casen 3.7 33:18 8:56
JohnCJ 3.3 29:40 8:56
Ouchling 3.5 31:38 8:56
MisterTea 3.0
Tempo
 27:15 8:58
XB 3.1
Tempo
 27:35 8:59
Daz Man 3.0 27:09 8:59
AllanU 3.3 29:35 9:00
amys dad 3.1 27:58 9:00
peegee 3.1 28:04 9:00
fazmo 3.3
Easy
 29:47 9:00
Tooms 3.3 29:55 9:01
Chrisity 3.2 28:45 9:01
H2O 3.9
Intervals
 35:00 9:01
nicgambarde 3.9
Fartleks
 35:24 9:03
Andy_B 3.1 28:16 9:04
Punkbilly 3.9
Race
 35:04 9:04
ELYA49 3.1 28:12 9:04
corned beef keith 3.0
Warm Down
 27:37 9:05
LiamS76 3.1 28:17 9:06
sirchutney 3.2 29:20 9:07
mal73 3.5
Recovery Run
 31:39 9:07
pallig99 3.5 32:07 9:07
cramp23M 3.1 28:07 9:08
Eastham75 3.5 31:52 9:08
LB 3.5 32:04 9:08
Vikas Kawatra 3.4 31:08 9:09
BrianOxford 3.0 27:30 9:10
Lisa T 3.9 35:51 9:10
Gcad 3.8 34:25 9:11
PaulXCross 3.1 28:26 9:12
Stopps 3.5 31:45 9:12
Jules2 3.1 28:40 9:13
Rick 3.0 27:45 9:13
JoOsh 3.0 28:00 9:14
M1nty 3.0 27:48 9:16
Eliot 3.6 32:55 9:16
jonnyrarr 3.8 34:52 9:16
cj_rees 3.5 32:40 9:20
Mr Guy 3.2 29:47 9:22
a4gjw 3.1 29:08 9:22
Schnecke 3.8
Intervals
 35:39 9:23
Jezzer 3.3
Warm Up
 31:16 9:23
Wallman 3.4 31:30 9:24
shanksi 3.9
Race
 36:41 9:24
meagling 3.1
Treadmill
 29:33 9:25
alohfink 3.1 29:11 9:25
Chrisity 3.4 31:58 9:26
SusiSue28 3.0 28:18 9:26
amandamarie 3.7 35:12 9:26
Slow Al 3.4 32:27 9:28
Keefy Beefy 3.3 30:58 9:28
wasbrowne 3.1
Easy
 28:55 9:29
Kung Fu queen 3.1 29:37 9:30
Johnwelshmorris 3.0 28:31 9:30
Fleet Girl 3.0 28:33 9:31
daisyjess 3.2 30:52 9:37
Stevewjj 3.3
Fartleks
 31:21 9:37
CtrlAlzShift 3.6 35:01 9:39
Jum 3.4 32:21 9:39
kmonty 3.2 31:12 9:40
Kanajlo 3.5 33:43 9:41
mungbean 3.2
Treadmill
 30:55 9:42
DangerousDom 3.2 31:03 9:42
Chell 3.4
Steady-State
 32:32 9:43
Restless Legs 3.5 33:35 9:44
wolves1877 3.4 33:36 9:46
Lana 3.0 29:33 9:47
Katemate 3.1 30:31 9:49
DaveM77 3.7 36:40 9:50
badger sett 3.4 32:58 9:50
Scruffy 3.8
Easy
 37:32 9:51
Trish 3.1 30:52 9:52
SharonMc 3.1 30:30 9:54
Posey 3.5 34:16 9:54
RunForsterRun 3.1 30:44 9:55
Bilal 3.7 37:00 9:55
Dazzabat72 3.0 30:00 9:58
The Plodder 3.6 35:25 9:59
GordonG 3.1
Easy
 30:57 9:59
Wozzer 3.1 31:13 10:00
wrxmania 3.1 31:07 10:00
Zzinggs 3.9 38:38 10:01
TBR (TheBeardRunner) 3.0 30:02 10:01
carbochip 3.2 31:47 10:02
NordRunner 3.1
Easy
 31:28 10:03
Lily2010 3.0 30:23 10:04
BrianJ 3.4
Fartleks
 34:09 10:04
TomB 3.2 31:46 10:05
KinkyS 3.1
Easy
 31:06 10:08
Kinsey 3.3 33:30 10:09
ExpatRunner 3.9 40:02 10:11
McGoohan 3.7
Tempo
 37:55 10:12
FlyingBaby 3.0 30:52 10:13
flanker 3.0 31:11 10:15
McGettingThere 3.5
Easy
 35:36 10:16
crosseruk 3.0 30:49 10:16
Mountkeen 3.2 32:49 10:17
c-mac 3.1 32:00 10:17
PeteTheJogger 3.7 38:34 10:19
holgs 3.0 31:24 10:20
Nana Gill 3.1 32:09 10:22
K8siv 3.1 32:24 10:23
The Pipster 3.8
Easy
 38:57 10:23
Mercy 3.1 32:20 10:24
stuart little 3.4
Treadmill
 35:03 10:24
Cheeky’s Dad 3.3 34:49 10:25
Storey 3.7 38:54 10:26
Andi18 3.2
Commute
 33:07 10:27
Tigers58 3.1 32:34 10:28
WelshHatter2000 3.2
Race
 33:31 10:28
bigcheese 3.1 32:35 10:31
Old Man 3.0 31:32 10:31
debs1972 3.1 32:18 10:33
Sollie50 4.0 42:01 10:33
SpottyDog 3.5 36:46 10:34
lin50 3.2 33:22 10:36
Sdhanda 3.4 36:04 10:36
Uwe 3.0
Hill Work
 31:50 10:37
Andi18 3.6
Commute
 38:12 10:37
StewartC 3.2 34:23 10:37
loulamac 3.0 32:17 10:37
MsG 3.2 33:48 10:40
Final Mile 3.3 35:12 10:42
Carrie 3.3 34:53 10:44
FrogMan 3.9 42:14 10:45
saintkev 3.0
Easy
 33:03 10:52
Tumbleweed90 3.3
Coaching
 35:40 10:52
Wheabs 3.1
Run-Walk
 33:21 10:54
wendy woo 3.2
Treadmill
 35:00 10:54
Lyds 3.1 33:44 10:57
APaulW 3.5 38:07 10:57
lozza 3.7 40:19 10:57
98jordy 3.1 34:11 10:57
Piewoman 3.3 35:44 11:00
TeamTamunshen 3.3 35:51 11:00
Enaoslm 3.3 36:34 11:01
RachelRuns 3.2 35:31 11:04
Tiggers mate Roo 3.6
Race
 40:00 11:07
Hodge68 3.0 33:38 11:13
Clare65 3.0
Easy
 33:52 11:15
arrayschism 3.6 40:21 11:16
Leandra 3.1
Treadmill
 35:04 11:17
s-man 3.3 37:16 11:18
Miss Sweden 3.7 41:42 11:20
Lady diver 3.5 40:03 11:21
Battlecat 3.7
Track Session
 41:55 11:22
Carpathius 3.0 34:15 11:23
Finish Line IPA 3.9 45:11 11:28
Peronel 3.0 34:41 11:29
lozza 3.1 35:41 11:31
pizzapowered 3.0 34:37 11:32
Wabo 3.0 34:46 11:35
Cleach92 3.6 42:24 11:41
Rog T 3.1
Dog Running
 36:47 11:50
Dutch 3.8 45:13 11:52
phewww! 3.1
Run-Walk
 37:08 11:59
pmkandawire 3.1 37:43 12:05
frizzle 3.1 37:39 12:06
Little Lizzie 3.5 43:16 12:13
yusuff 3.4 41:33 12:20
Minnie Mad 3.5 43:53 12:30
trackvet 3.0
Run-Walk
 37:46 12:30
Andy1993 3.2 39:37 12:32
Cleo 3.4 42:59 12:36
montymoomoo 3.1 38:43 12:39
plodding hippo 3.0
Run-Walk
 38:00 12:40
RichardSP 3.6 45:15 12:45
V23 3.5
Dog Running
 45:20 13:02
Liliaicha 3.1 40:55 13:02
Coesyn 3.4 45:16 13:14
throwerdave 3.5 46:14 13:19
PeterFay 3.2
Easy
 42:00 13:20
Tamunshen 3.1 41:48 13:32
ZD 3.8 51:34 13:41
rarog20 3.2 43:22 13:41
Ima Donkey 3.9 53:58 13:48
Jenelopy 3.8 52:47 13:53
kiki.d 3.1 43:27 13:56
oldtrotter 3.2 45:00 14:01
Rattle 3.2 44:27 14:01
BigDave1969 3.4 50:33 14:42
RunGrandpaRun 3.0 45:00 15:00
Hitch 3.4 55:56 16:24
fonch 3.6 1:01:10 16:51
f2001 3.7 1:03:43 17:02
RichHL 3.7
Coaching
 1:14:29 20:01
Jec 3.0 1:25:09 28:17
MikeR. 3.1 1:47:16 34:29
PhilBurt 3.6 2:51:36 48:12
Netty 3.1 0
stingray46 3.5 0
RuthB2 3.0 0
2mi+ Miles Time Mins/mi
waxi 2.2
Tempo
 12:31 5:46
gump 2.2
Tempo
 12:55 5:57
Kezsub17 2.1 12:52 6:13
clare1976 2.7
Track Session
 16:37 6:15
PeteLV 2.7 17:30 6:23
PeteLV 2.3 14:58 6:37
Sam Bates 2.0 13:32 6:44
slimboy 2.9 19:36 6:44
Kezsub17 2.0 13:46 6:51
Kezsub17 3.0 20:32 6:53
Slappy Hurt Punch 2.0 14:02 6:57
mohawk sop 2.9
Treadmill
 20:01 7:01
Bmccallion 2.2 15:36 7:05
fudger 2.0 14:30 7:06
billywhizz88 2.1 15:00 7:09
Stokesy 2.7 19:14 7:15
Tumbleweed90 2.4 17:42 7:23
Boots 2.0 15:07 7:25
J.M 2.2 16:35 7:28
OneSpeed 3.0 22:28 7:31
Rich2run 2.2 16:50 7:33
Sherunsanddoesotherthings 2.7 20:12 7:34
Bignose 2.3
Time Trial
 17:33 7:36
ClaireT 2.1
Warm Down
 16:00 7:37
hopdigidy 2.2 16:52 7:40
amar amar 2.8 21:32 7:41
Speedie 2.6 20:01 7:51
SpartanMyth 2.7 21:33 7:57
Pete_H 2.6 20:18 7:58
clare1976 3.0
Warm Up
 23:30 7:58
RaeElliott 2.2 17:37 8:03
AfricaBianca 2.2 17:39 8:04
Covodav 2.2 17:39 8:04
Seventyone 2.2 18:00 8:09
JB909 2.6 21:11 8:09
Martin 2.8 22:28 8:10
Salty Dog 2.6 21:32 8:11
MG1 2.5 20:47 8:17
K.Rob 2.6 21:13 8:17
Rav 2.8 23:34 8:21
spikeyrossco 2.2 18:01 8:23
pallig99 3.0 25:02 8:24
gump 2.8
Warm Up
 23:34 8:25
iwannarun76 2.2 18:09 8:27
waxi 2.8
Warm Up
 23:42 8:30
squirey 2.9 24:57 8:31
rjb 2.2 18:29 8:31
ClaireT 2.0
Warm Up
 17:25 8:32
greenwichdave 2.9 24:38 8:33
Alfee1977 2.0 17:13 8:34
Shabs 2.6 22:28 8:35
Lulu 2.3 20:03 8:36
MissPB 2.1 17:53 8:41
billypickle 2.2 19:25 8:42
Stillwaters 2.1 18:02 8:43
browatbn 2.9
Treadmill
 25:06 8:43
Walk This Way 2.6 22:47 8:44
Alfee1977 2.3 20:16 8:44
Jakezyy 2.7 23:52 8:45
clare1976 2.6
Warm Down
 22:47 8:46
CC2 Speedy Goth 2.1 18:39 8:48
rf_fozzy 2.8
Intervals
 25:07 8:51
Brynley 2.6 23:07 8:53
rf_fozzy 2.5
Warm Up
 22:31 8:56
Charlotte_jane 2.6 23:06 8:57
Halvedin3 2.8 25:10 8:57
Marie38 2.8 25:10 8:57
EmilyJ 2.9 26:11 8:58
Amir 2.1 19:03 8:59
Eynsham Red 2.8 25:19 9:01
dan. 2.3 20:37 9:05
Jezzer 2.0
Warm Down
 18:23 9:09
Stevo !!! 2.8 25:36 9:11
Sir Noel Plum 2.5 23:08 9:11
sezerc 2.5 23:00 9:12
tipsku 2.4 22:11 9:12
k3y 2.8 26:07 9:14
rog70 2.2 20:11 9:18
rainman 2.6 24:00 9:18
madtab 2.7 25:29 9:22
wick 2.6 24:02 9:25
grant mac 2.0 18:56 9:28
rf_fozzy 2.3
Warm Down
 21:30 9:28
tough guy 2.0 19:05 9:30
MrT 2.6 25:02 9:31
Guru 2.6 24:59 9:34
FormerHos 2.9 28:05 9:37
roberton 2.9 28:27 9:43
liginda 2.5 24:19 9:44
Guru 2.1 21:11 9:54
Happybunny75 2.6 25:50 9:58
Hammie 2.9 29:09 9:59
Runningbug 2.0 20:00 10:00
Pompey_Matt 2.0 20:00 10:00
chocolateteapot 2.0
Treadmill
 20:00 10:00
Hazy Sunshine 2.0 20:14 10:07
Jimbo 2.0
Trail Run
 20:15 10:08
Anni 2.5 25:23 10:09
RBanksy 2.8
Trail Run
 28:58 10:12
roberton 2.0 20:42 10:21
JetCo 2.9 30:28 10:22
Bjd 2.0 20:52 10:26
martin K 2.7
Strides
 27:49 10:27
Becfleck 2.2 23:06 10:33
MissTash 2.4 25:20 10:33
Jenni-far-far 2.0 21:34 10:34
No.12 2.5 26:24 10:36
red_gp 2.3 24:36 10:36
Turbo Turtle 2.0 21:26 10:43
officebased 3.0 31:43 10:45
Bryn R 2.0 21:36 10:48
graeme78 2.8 30:34 10:53
PAJ89 2.6 27:58 10:53
purplegirl77 2.6
Treadmill
 28:41 10:57
fleecy 2.0 22:00 11:00
Hibeedeb 2.2
Run-Walk
 24:38 11:03
Stiggers 2.9 31:49 11:05
Iain2008 2.0 22:11 11:06
simon_g 2.9 31:52 11:11
lorriecobain 2.3 26:26 11:21
NorcalbaRunner 3.0 33:42 11:25
RJG 2.5 28:41 11:26
Loumin 2.7 30:25 11:26
Jubear 2.2 24:36 11:27
shanksi 2.5 28:30 11:32
tulip 2.0 23:23 11:35
Dochart 2.8 32:14 11:41
Covodav 2.1 24:54 11:41
AfricaBianca 2.1 24:54 11:41
Yamsamda 2.0 23:33 11:43
Coffee Addict 2.6 30:41 11:45
Munky 2.5 29:17 11:46
Bexjel 2.8 32:55 11:50
Nickyg9975 2.2 25:45 11:55
Speedie21 2.2 26:01 11:56
Torazane 2.6 31:08 12:07
nixter71 2.5 30:05 12:08
margam flyer 2.9 35:34 12:11
CK2 2.3
Track Session
 28:19 12:19
Haynes 3.0 36:47 12:28
sergio 2.0
Run-Walk
 25:00 12:30
Shoddy 2.2 28:01 12:30
tipsku 2.3 29:28 12:36
Maria+Harry 2.8 35:11 12:37
johntz 2.4 30:41 12:41
George Denton 2.9 36:30 12:48
alia 2.5 32:20 12:59
SuzCutler 2.0 27:22 13:33
Pikkewyn 2.1 29:06 13:44
Wednesday Mouse 2.0 27:32 13:46
Columba 2.1
Fartleks
 28:30 13:46
Rockeys mate 2.8
Hashing
 38:02 13:47
Andy kemp 2.0 27:57 13:54
nura.karpowitschtalk21.com 2.2 30:35 14:02
joolaroon 2.4
Dog Running
 34:00 14:03
Cougar131 2.3 33:18 14:40
Sam87 2.0 29:49 14:55
traybake 2.1 31:08 15:07
webbm00 2.9 46:46 16:11
MountainGoat 2.3 42:16 18:08
Wendolene Wobbler 2.0
Run-Walk
 36:24 18:12
Nessie 2.5
Run-Walk
 45:44 18:26
oxymora 2.0 37:42 18:45
Gilly2k5 2.2 43:39 19:29
ferret 2.4 47:27 19:36
mgadsden 2.4 50:58 20:58
davedavidson 2.1 45:47 22:20
Mal 2.3 1:02:36 27:49
EllieJ 2.0 0
mjoyeux 2.4 0
nickm71 2.3
Treadmill
 0
nickm71 2.0
Drills
 0
1mi+ Miles Time Mins/mi
Mart001 1.3
Intervals
 6:53 5:18
BecsX 1.5
Intervals
 8:00 5:20
HACC Matt 1.0 5:49 5:42
stu12321 1.0 5:58 5:54
Jezzer 1.8
Intervals
 11:06 6:18
Rich2run 1.6 10:43 6:32
ClaireT 1.0
Tempo
 6:33 6:33
Darran 1.7 11:00 6:40
Tom Tom 1.0
Progressive
 6:52 6:52
tomwparry 1.5 10:25 6:57
mbAL 1.3 8:58 7:07
ClaireT 1.5
Track Session
 10:34 7:11
Bmccallion 1.1 7:44 7:14
AndrewG 1.9 13:54 7:14
stu12321 1.0 7:20 7:16
tomwparry 1.5 10:39 7:21
Boro Wayne 1.3
Easy
 9:52 7:25
falcarius 1.8 13:23 7:29
jamesstewart13 1.2
Warm Down
 9:05 7:30
wizlyn 1.8 13:51 7:34
Krispy 1.4 10:52 7:36
AndrewG 1.6 12:05 7:36
AndrewG 1.5 11:37 7:45
iaincr 2.0 15:24 7:47
Krispy 1.2 9:04 7:49
MICHAEL RAMSDEN 1.3 9:48 7:50
Halvedin3 1.5 11:58 7:52
CompassRunner 1.5 11:54 7:53
PCleasby 1.7 13:27 7:55
billywhizz88 1.1 8:44 7:56
jukesy715 1.3 10:20 7:57
logopetria 1.3 10:07 7:58
stu12321 1.0 8:12 8:02
J.M 1.7 13:21 8:05
Covbaldy 1.2 9:49 8:07
Rrunner 1.9
Warm Down
 15:40 8:07
LP 1.5 12:31 8:08
Runfatboyrun2017 1.4 11:05 8:09
Halvedin3 1.5 12:30 8:10
EmmalK 2.0 16:10 8:12
Boots 1.3 10:27 8:14
PCleasby 1.0 8:26 8:16
SuperKadoo 1.1 9:07 8:17
Salty Dog 1.5 12:32 8:18
shellbelle68 1.0 8:23 8:18
Mart001 1.3
Warm Up
 10:43 8:18
LiamT1407 1.4 11:43 8:19
billywhizz88 1.1 8:55 8:20
Caroline Baba Ball 1.6 12:59 8:23
SaulBee 2.0 16:41 8:23
richaca2 1.2
Treadmill
 10:10 8:24
Maxiboi 1.6 13:24 8:26
MICHAEL RAMSDEN 1.0 8:31 8:26
Mart001 1.1
Recovery Run
 9:37 8:26
Salty Dog 1.7 14:03 8:31
Arthur R 1.5 12:53 8:32
travelling man 1.0
Easy
 8:39 8:34
Steve72 1.1
Warm Up
 9:10 8:34
dagovan 1.2 10:23 8:35
MilestheCat 1.4 11:41 8:35
dagovan 1.2 10:30 8:36
LiamT1407 1.2 10:01 8:38
Neff 2.0 17:06 8:38
Alwyn66 1.6 14:13 8:40
CompassRunner 1.4 11:43 8:41
aliroly 1.8 15:27 8:41
iaincr 1.6 13:58 8:47
MKS 1.0 8:48 8:48
gsdbateman 1.9 16:29 8:49
Rrunner 1.2
Warm Up
 10:57 8:50
Fatcatslim 1.3 11:04 8:51
gcwenn 1.7
Warm Up
 15:01 8:56
chewitt 1.0 9:05 9:00
Lulu 1.2 10:37 9:00
Big Al Widepants 1.3 11:16 9:01
slimboy 1.0 9:07 9:02
graeme78 1.1 9:35 9:02
runfatharryrun 1.9 17:01 9:09
Alwyn66 1.5 13:34 9:10
SaulBee 1.0 9:21 9:10
Dave4774 1.9 17:36 9:16
frogbmth 1.5 13:46 9:22
SaulBee 1.0 9:30 9:24
roberton 1.4 12:59 9:24
Sherunsanddoesotherthings 1.1 10:02 9:28
roberton 1.4 13:04 9:28
FurryH 1.9 18:30 9:32
graeme78 1.8 17:11 9:33
Teknik 1.4
Warm Down
 13:24 9:34
rjb 1.0 9:37 9:37
Restless Legs 1.7 15:54 9:38
Eastham75 1.0 9:46 9:40
Teknik 1.5 14:36 9:44
weeneens 1.7 16:17 9:49
running water 1.5 14:40 9:51
fisheh 1.6
Treadmill
 15:22 9:51
Abacus 1.1 11:03 9:52
tomwparry 1.7 16:49 9:57
glyderau 1.0 10:00 10:00
George Smiley 1.9 19:34 10:05
Iron_Mum 1.3 13:22 10:08
Iain2008 1.0
Treadmill
 10:14 10:08
giampigno 1.1 11:22 10:09
sezerc 1.5 15:32 10:09
Schnecke 1.2
Warm Up
 12:26 10:11
Kelsreeves 1.4 14:15 10:20
Guru 1.0 10:34 10:22
CML 2.0 20:13 10:22
Wilma30 1.6 16:40 10:29
snowangel 1.3 13:19 10:29
SUPADENPB10 2.0 20:52 10:32
AJH 1.9 20:03 10:33
kdp 1.4 14:51 10:36
snowangel 1.6 17:05 10:37
nicolacane 1.8 19:35 10:39
FrightenedMan 1.0
Treadmill
 10:46 10:40
dianes22 1.2 12:22 10:40
Jammy Mo 1.2 13:08 10:41
mole-thing 1.1
Easy
 11:20 10:42
Turbo Turtle 1.0 10:46 10:46
Katemate 1.0 10:47 10:47
Aviemore 1.0 10:59 10:52
KellyRo81 1.1 11:32 10:53
tarquin kumquat 1.4
Treadmill
 15:00 10:57
FrightenedMan 1.0
Treadmill
 11:04 10:57
spider2470 1.9 20:36 10:57
Littletracy 1.1 11:32 10:59
NorcalbaRunner 1.2 13:15 11:14
susanof 1.2 12:55 11:14
LouiseLove 1.1 12:02 11:15
spider2470 1.8 20:37 11:16
Pridge 2.0
Intervals
 22:00 11:17
IAmKat 1.5
Easy
 17:30 11:26
Ebb 1.1 12:22 11:27
TomC82 1.9 21:38 11:34
Hurlock 1.6 18:43 11:42
Baruc 1.8
Run-Walk
 21:36 11:44
NigelW 1.5 17:49 11:48
Vixx 1.3
Treadmill
 14:47 11:50
Holburnmum 1.2 14:44 11:53
Garfield 1.2 14:50 11:58
PAJ89 1.7 20:01 12:08
Hawkins 1.0 12:30 12:08
bish 1.7 20:16 12:13
hemps 1.1 12:59 12:15
Garfield 1.9 23:18 12:36
Naffito 1.2 15:42 12:52
soulofmischief 2.0 26:06 13:19
SouthendAl 1.0 13:33 13:25
louise_c 1.4 20:00 13:53
BishopLenBrennan 1.0
Warm Down
 14:01 14:01
More of a Tortoise 1.6 23:05 14:05
Garfields guinea pig 1.0 14:42 14:42
benno 1.3
Treadmill
 18:29 14:47
Punkbilly 1.7 26:00 15:18
Salty Dog 1.9 28:52 15:26
Coffee Addict 1.1
Warm Up
 16:30 15:34
benno 1.6
Treadmill
 26:06 16:19
Naffito 1.6 26:15 16:43
cjbviolin 1.5 26:07 17:32
GrahH 1.7 29:09 17:40
CC82 1.0 19:34 19:11
Bunny007 1.4 26:20 19:13
LouiseLove 1.0 19:53 19:53
Unity 1.7 34:14 20:08
snowangel 1.6 32:00 20:23
gilllynes 1.0 21:19 21:19
Vicki: Graceless Whippet 1.0 22:37 22:37
Gree 1.3
Treadmill
 30:04 23:18
thedole 1.9 57:35 29:59
Wilding2004 1.3 42:47 34:14
Pottermiss 1.0 37:43 37:21
Sharkie 1.0
Drills
 40:00 40:00
dav67 1.0 2:23:56 2:19:44
The_Running_Librarian 1.5
parkrun
 0
FRU (KeepTheFaith) 1.0 0
iPLOD 1.0 0
3mi+ Miles Time Mins/mi
CBN 3.3 1:47:34 33:06
2mi+ Miles Time Mins/mi
dapperdan 2.1 1:12:17 35:16
fayerman 2.3 1:32:43 41:12
1.5mi+ Miles Time Mins/mi
Tizer 1.9 53:19 28:22
JAF 1.7
Pool
 50:00 28:44
Scibs 1.8
Pool
 1:00:00 33:20
K9 1.6
Pool
 58:00 37:25
pconsani 1.6 58:23 37:40
1mi+ Miles Time Mins/mi
JulesR 1.3
Pool
 36:07 27:47
FellSurfer 1.1 30:13 28:14
Stephenchaston 1.0 30:18 29:25
running water 1.4 42:13 30:09
MK hatter 1.2
Pool
 38:20 30:55
Tom 1.3 41:32 31:14
Love Swimrun ðŸŠâ€â™‚ï¸ ðŸš´â€â 1.0
Open Water
 31:29 31:29
Stuart Clark 1.4 45:45 32:00
PlayingatTriathlons 1.2 39:58 32:14
WindchillQueen 1.2
Open Water
 40:00 32:15
Birgibee 1.2 39:54 32:59
David White 1.1 39:04 35:50
Janecp 1.3
Lessons
 49:40 37:04
smash 1.0
Pool
 40:00 40:00
Joules 1.2 49:45 40:07
pussy cat 1.3
Pool
 52:34 40:26
payless 1.0
Pool
 41:00 40:36
brimps2 1.0 48:28 47:03
Nicko 1.1 53:34 47:24
g1ngerrevolution 1.2 1:00:05 50:04
Simon B 1.2
Pool
 1:03:15 51:00
StephFarmer_ 1.2 1:08:27 57:03
0.5mi+ Miles Time Mins/mi
FoxTri 1.0 24:03 24:32
Auld fat Ironman 0.8 22:45 28:05
johnseaward 0.6 17:55 28:54
Jozey 0.8 23:24 31:12
Maverick_22 0.9 26:35 31:16
Madaboutdogs 0.6 19:52 32:03
laurajanedavis 0.7 21:33 32:10
alirainsbury 0.7 22:15 32:43
Wingy 0.8 26:18 35:04
manzan_a 0.9 33:05 35:34
Tall Bloke 1.0 35:14 35:35
Yog-Sothoth 0.5
Open Water
 18:45 36:03
simo 71 1.0 34:54 36:44
JoM 0.8 30:17 39:51
Hu8ery 0.6 24:59 40:18
dday 1.0
Pool
 40:00 40:24
Pee Jay 0.5 20:47 41:34
Tiggers mate Roo 1.0
Pool
 42:00 42:25
Foxy 0.8 33:50 42:50
totalbeginner 0.7
Pool
 30:00 44:07
Charlie Chaplin 0.9 38:47 45:38
Mascott 0.6 29:55 47:29
beef 0.7 32:38 47:59
Steve_L 0.8 43:00 55:08
PeterFay 0.6
Pool
 45:00 1:12:35
0mi+ Miles Time Mins/mi
Slimshaney 0.4 21:41 58:36
JB73 0.5
Pool
 27:50 59:13
Freebuffet 0.5 57:31 2:05:02
ninjakdb 0.4 58:38 2:38:28
RuthB2 0.3
Pool
 0
15mi+ Miles Time Mins/mi
Yog-Sothoth 16.0
Hiking
 5:28:20 20:34
Rach5 15.4 6:16:36 24:28
11mi+ Miles Time Mins/mi
Walkingman 11.9 3:51:59 19:35
10mi+ Miles Time Mins/mi
Mrs LH 10.4
Nordic Walking
 3:09:05 18:15
8mi+ Miles Time Mins/mi
Mazza aka Fitso 8.4 3:04:53 22:09
7mi+ Miles Time Mins/mi
malc124 7.5 6:29:58 51:56
6mi+ Miles Time Mins/mi
meadowsboy 6.2 2:00:00 19:25
drdavidlewis 6.0 2:27:08 24:26
TheOtherMan 6.6 2:59:06 26:58
5mi+ Miles Time Mins/mi
Podkin 5.6 1:54:41 20:40
ferret 5.3 2:30:02 28:28
4mi+ Miles Time Mins/mi
rokerroar 4.1 54:33 13:11
Stu_mel 4.0 54:04 13:31
WineRunner52 4.6 1:07:59 14:45
percyw 4.4 1:05:26 15:03
mcshane 4.8 1:18:17 16:21
hamster67 4.2 1:10:11 16:43
meadowsboy 4.7 1:30:00 19:09
kryten4b 4.6 1:31:56 20:10
Flatlander 4.4 1:35:32 21:37
Dave A 4.1 1:32:52 22:56
phal 4.1 0
3mi+ Miles Time Mins/mi
JB73 3.1 31:20 10:05
rod 3.7 54:11 14:51
OsloNeil 3.6 54:54 15:18
Sharkie 3.0 46:44 15:35
Zoom 3.7 59:16 15:51
fionajane716 3.1 49:09 16:04
horth2003 3.7 1:03:42 17:13
OsloNeil 3.2 55:31 17:21
pling 3.1 57:53 18:26
Non-runner 3.0 1:00:00 20:00
YarnDragon 3.2 1:05:49 20:54
paskha 4.0 1:24:05 21:14
JaneyM 4.0 1:35:19 24:04
Stevokayak 3.3 1:20:29 24:10
Whoever 3.6 1:28:07 24:16
JaneyM 4.0 1:57:17 29:28
redtoenails 3.8 0
2mi+ Miles Time Mins/mi
DawdleFish 2.9 34:40 12:02
KinkyS 2.3 33:18 14:36
Dowel 2.1 33:46 16:14
AndyS 2.2 36:42 16:32
R4R 2.8 48:30 17:08
Seejay1 2.1 36:23 17:10
Garfield 2.2 40:00 17:51
R4R 2.1 37:55 18:03
phantom ranch 2.2 40:11 18:06
Vader 2.1 39:13 18:25
BearLegs 2.2 41:34 18:38
Fairs 2.4 44:45 18:48
Ocelot Spleens 2.4 45:25 19:05
BearLegs 2.4 46:30 19:13
ChrisHurk 2.5 49:24 19:46
munderwood 2.8 55:47 20:08
Kimmy69 2.3 47:19 20:51
paulcook 2.1 44:27 20:52
wAckie Racer 2.2 46:30 21:26
sister 2.9 1:04:10 21:58
Runningrufus 2.6 56:53 22:08
vava 2.0 50:49 25:25
Max71 2.0 52:31 26:08
SteveBelfast 2.2 1:05:52 29:24
RBanksy 2.0 1:31:00 45:30
1mi+ Miles Time Mins/mi
richardmann55 1.3 18:18 13:58
Rrunner 1.2 16:16 14:01
Rrunner 1.6 21:55 14:08
Rrunner 1.2 16:51 14:24
Velociraptor 1.6 23:52 14:44
HellsBells 1.1 16:18 15:23
Dowel 1.1 17:07 15:34
RicC 1.2 18:22 15:34
Coeyboy 1.7 26:43 15:37
Dick! 1.3 21:24 16:13
Coeyboy 1.7 27:53 16:18
northernslowcoach 1.5 23:44 16:22
kwala 1.3 21:17 16:22
WobblyBob 1.1 18:44 16:35
Avril 1.6 27:13 16:48
McGoohan 1.8 29:42 16:58
JohnRMurdoch 1.0 17:42 17:01
perscoran 1.1 18:37 17:44
XB 1.6 28:45 18:05
WayOfTheDodo 1.9 34:58 18:13
GAZGIB 1.2 22:30 18:18
Muzz 1.3 24:02 18:21
saintkev 1.1 19:58 18:29
Fairs 2.0 36:30 18:32
Rog T 1.4 27:10 19:08
RicC 1.3 24:20 19:10
HellsBells 1.2 23:46 19:29
Mandymoo 2.0 39:00 19:36
Sharkie 1.2 23:01 19:40
phantom ranch 1.6 31:16 19:55
SpartanMyth 1.2 24:58 20:08
slow.jo 1.1 21:37 20:24
Mandymoo 1.7 34:00 20:29
Sharkie 1.0 21:10 20:33
fionajane716 1.2 25:23 20:38
Lip Gloss 1.1 23:41 21:09
kavadams 1.5 32:00 21:20
wrexhamrob 1.0 22:08 21:42
DfdMike 2.0 43:36 22:15
Nerianne 1.2 28:22 22:53
Madog 1.4 32:03 22:54
Keryn 1.9 43:03 23:01
Drell 1.5 35:01 23:02
Corrah 1.1 25:27 23:08
DocM 1.7 39:01 23:39
Garfield 1.7 40:00 23:40
yapster 1.7 40:46 23:42
Madaboutdogs 1.1 26:56 24:03
yapster 1.2 29:48 24:26
paskha 1.3 30:42 24:34
ziggyv 1.1 27:51 24:39
ziggyv 1.1 27:51 24:39
ziggyv 1.1 27:51 24:39
Yamsamda 1.1 28:11 24:56
rickwelch 1.7 42:54 25:32
Nerianne 2.0 50:27 25:37
Madog 1.2 30:04 25:42
drdavidlewis 1.0 27:04 26:32
Nick Cook 1.2 31:42 26:38
Dave A 1.8 48:07 26:53
Mandi-lou 1.8 48:15 27:25
Diogenes 1.0 29:59 29:24
Kuchi 1.8 56:53 30:55
RBanksy 1.0 35:11 34:50
riggys99 1.2 43:10 35:58
IAmKat 1.9 1:12:20 38:53
kryten4b 1.9 1:16:05 40:15
Max71 1.8 1:14:51 41:08
JennyJane 1.4 1:11:12 50:30
Nana Gill 1.4 1:16:04 56:21
pete86 1.0 1:00:00 1:00:00
phal 1.8 0
0mi+ Miles Time Mins/mi
Dowel 0.8 12:22 14:54
Dowel 0.9 13:08 14:55
R4R 0.6 8:59 15:14
TZ 0.6 9:58 16:20
JoOsh 0.7 11:09 16:24
JoOsh 0.7 10:59 16:38
Lip Gloss 0.8 12:53 17:11
McGoohan 0.8 14:26 17:36
RRR-CAZ 🇬🇧 0.6 11:06 17:37
BearLegs 0.9 16:06 18:18
RRR-CAZ 🇬🇧 0.5 9:30 18:38
SpartanMyth 0.9 17:01 18:42
beebop 0.8 16:29 19:37
SpartanMyth 0.7 12:59 19:58
SpartanMyth 0.6 12:00 20:00
pling 0.7 14:50 20:03
Vixx 0.8 15:05 20:07
vava 0.5 11:12 20:44
Sporty2010 0.6 12:04 21:33
phantom ranch 0.5 11:07 22:14
JulieL 0.7 15:12 22:21
stocksr 0.8 19:02 22:40
beebop 0.9 22:23 23:49
nura.karpowitschtalk21.com 0.9 23:14 24:59
TZ 0.5 13:57 26:50
riggys99 0.5 14:59 27:45
JennyJane 0.6 16:04 28:41
SamanthaMartini 0.8 23:55 30:40
mattdfa 0.7 22:16 33:14
JennyJane 0.6 2:14:23 3:55:46







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