Free training log and race listings for runners, bikers and swimmers

WtnMel M65

About

Race Times

All Races

Mileage

Training

Blog

WtnMel supports Fetcheveryone! Find out how here

Almost Athletes

Races
20
Miles
4279
Miles
1
Miles
21
WAVA
57.00%
5k
28:26
5M
49:57
10k
59:55
Half
2:32:30

Describe your ideal run, ride or swim.
My ideal swim would probably be somewhere warm, with crystal clear waters and where I wouldn't need to bother with a costume ;-)
See more responses to this question

What's the biggest challenge that awaits you?
Keeping my fitness level the same (or improving it) as I gradually get older (I mean physically of course - in my mind I'm still nowhere near middle-age)
See more responses to this question

What's your favourite thing about Fetcheveryone?
The ability to easily keep track of my training, mileage, WAVA etc.
See more responses to this question

How do you pick yourself up when you need to?
Usually I go for a run!
See more responses to this question

What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slowly and gradually build up your stamina
See more responses to this question

Update your own answers

About Me

(14th Feb 2019) - 'Officially' old these days (since Apr 2017) but retired from full-time work in Apr 2015. It certainly makes fitting in the running easier. Had an enforced break from training last year but getting back into a regular 2/3 runs a week.

Current Status

(1st Dec 2018) - 'Officially' old these days (since Apr 2017) but retired from full-time work in Apr 2015. It certainly makes fitting in the running easier. Had an enforced break from training earlier this year but back into a regular 2/3 runs a

Planned Races

13 Jul 19

Nudefest 5K/10K (Thorney Lakes Caravan & Camping Park)

Groups

This user is a member of Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, INSPIRE, New Fetch Game, Swimmers

2019 Targets

RUN
500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2019	42	28	24	42	33	35	0	0	0	0	0	0	205
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	47	23	54	35	20	17	22	40	18	25	59	33	390
2017	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2017	52	34	40	9	5	0	8	11	22	18	37	44	279
2016	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2016	46	35	32	36	37	40	23	51	20	30	29	22	402
2015	83	42	41	49	42	42	12	56	27	34	45	44	517
2014	6	0	11	18	12	6	10	55	63	63	50	36	331
2013	50	45	25	47	12	51	49	47	51	51	61	20	509
2012	16	43	43	49	11	40	47	33	68	44	43	22	458
2011	71	55	40	35	39	29	41	33	23	4	27	39	436
2010	43	47	16	34	31	19	1	0	7	25	35	19	278
2009	0	0	0	0	0	5	20	11	35	41	46	35	193
2009	0	0	0	0	0	0	13	8	0	0	0	0	21
2008	24	25	13	18	6	10	0	7	14	0	17	0	133
2007	2	14	17	17	20	11	20	29	9	3	6	2	149

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	4.9mi, 53:34 Running - General Almosts pub2pub run Split Summary === 1) 1m - 11:42(11:42/m) 130/143bpm 141cal 5.13/6.49mph 2) 1m - 11:01(11:01/m) 135/146bpm 139cal 5.45/6.37mph 3) 1m - 10:41(10:41/m) 142/155bpm 110cal 5.61/6.47mph 4) 1m - 11:18(11:18/m) 142/161bpm 120cal 5.31/6.62mph 5) 0.86m - 8:53(10:17/m) 148/175bpm 90cal 5.83/6.85mph Add a comment	6.3mi, 3:58:29 Cross-Training - Golf 18 holes @ Cleeve Hill Split Summary === 1) 1m - 34:44(34:44/m) 97cal 60/91rpm 1.73/4.49mph 2) 1m - 36:46(36:46/m) 96cal 60/67rpm 1.63/5.3mph 3) 1m - 39:07(39:07/m) 95cal 60/74rpm 1.53/3.65mph 4) 1m - 38:49(38:49/m) 97cal 59/116rpm 1.55/4.03mph 5) 1m - 39:44(39:44/m) 96cal 59/120rpm 1.51/4.32mph 6) 1m - 38:34(38:34/m) 98cal 59/73rpm 1.55/4.86mph 7) 0.28m - 10:44(38:05/m) 27cal 58/122rpm 1.57/4.36mph Add a comment	-	4.7mi, 49:52 Running - General BC loop Split Summary === 1) 1m - 11:13(11:13/m) 140/156bpm 102cal 5.35/5.76mph 2) 1m - 10:10(10:10/m) 135/139bpm 119cal 5.91/6.16mph 3) 1m - 10:18(10:18/m) 138/141bpm 124cal 5.82/6.39mph 4) 1m - 10:29(10:29/m) 140/144bpm 121cal 5.73/6.16mph 5) 0.68m - 7:42(11:21/m) 143/178bpm 85cal 5.29/6.3mph Add a comment	-	4.7mi, 48:47 Running - General BC loop Split Summary === 1) 1m - 11:14(11:14/m) 137/145bpm 119cal 5.34/5.91mph 2) 1m - 10:15(10:15/m) 137/142bpm 110cal 5.85/6.14mph 3) 1m - 10:15(10:15/m) 141/145bpm 103cal 5.85/6.1mph 4) 1m - 10:40(10:40/m) 143/146bpm 102cal 5.62/6.16mph 5) 0.61m - 6:22(10:24/m) 148/151bpm 62cal 5.77/6.37mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	5.3mi, 59:18 Running - General Almosts pub2pub run - lots of running back to collect the back markers .. Split Summary === 1) 1m - 11:23(11:23/m) 142/164bpm 136cal 5.27/6.24mph 2) 1m - 11:28(11:28/m) 136/146bpm 130cal 5.23/6.32mph 3) 1m - 10:46(10:46/m) 138/160bpm 127cal 5.57/6.97mph 4) 1m - 11:53(11:53/m) 139/164bpm 140cal 5.05/6.18mph 5) 1m - 10:46(10:46/m) 143/170bpm 116cal 5.57/6.41mph 6) 0.28m - 3:02(10:54/m) 137/150bpm 34cal 5.5/6.57mph Add a comment	-	-	5.2mi, 55:02 Running - General BC Loop Split Summary === 1) 1m - 11:17(11:17/m) 148/177bpm 133cal 5.31/5.89mph 2) 1m - 10:12(10:12/m) 138/142bpm 99cal 5.89/6.14mph 3) 1m - 10:19(10:19/m) 142/146bpm 101cal 5.82/6.12mph 4) 1m - 10:28(10:28/m) 144/150bpm 114cal 5.74/6.01mph 5) 1m - 10:50(10:50/m) 146/158bpm 111cal 5.54/5.89mph 6) 0.17m - 1:57(11:46/m) 149/158bpm 17cal 5.1/5.97mph Add a comment	5.8mi, 4:02:08 Cross-Training - Golf 18 holes @ Broome Manor Split Summary === 1) 1m - 38:23(38:23/m) 94cal 60/127rpm 1.56/3.82mph 2) 1m - 39:23(39:23/m) 86cal 59/95rpm 1.52/4.03mph 3) 1m - 42:57(42:57/m) 90cal 59/78rpm 1.4/3.3mph 4) 1m - 39:05(39:05/m) 92cal 60/76rpm 1.53/4.26mph 5) 1m - 46:31(46:31/m) 90cal 59/64rpm 1.29/4.47mph 6) 0.83m - 35:50(43:19/m) 74cal 59/74rpm 1.38/3.49mph Add a comment	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
6.2mi, 1:03:57 Running - Race Cirencester AC Summer Sizzler 10K Split Summary === 1) 1m - 10:17(10:17/m) 146/163bpm 107cal 5.83/6.12mph 2) 1m - 10:08(10:08/m) 145/153bpm 116cal 5.92/6.57mph 3) 1m - 10:30(10:30/m) 151/154bpm 95cal 5.72/6.22mph 4) 1m - 10:06(10:06/m) 153/169bpm 104cal 5.94/6.28mph 5) 1m - 10:21(10:21/m) 158/179bpm 110cal 5.8/7.08mph 6) 1m - 11:05(11:05/m) 165/189bpm 114cal 5.41/6.66mph 7) 0.19m - 1:30(7:57/m) 161/168bpm 14cal 7.54/9.62mph Add a comment	-	-	-	4.7mi, 48:23 Running - General BC loop Split Summary === 1) 1m - 11:00(11:00/m) 144/158bpm 109cal 5.46/6.18mph 2) 1m - 10:02(10:02/m) 136/143bpm 127cal 5.98/6.3mph 3) 1m - 10:14(10:14/m) 139/142bpm 118cal 5.86/6.18mph 4) 1m - 10:14(10:14/m) 140/143bpm 106cal 5.86/6.28mph 5) 0.68m - 6:52(10:04/m) 146/149bpm 78cal 5.96/6.26mph Add a comment	-	4.7mi, 49:08 Running - General BC loop Split Summary === 1) 1m - 11:11(11:11/m) 144/173bpm 111cal 5.37/5.74mph 2) 1m - 10:07(10:07/m) 135/141bpm 98cal 5.93/6.22mph 3) 1m - 10:24(10:24/m) 140/148bpm 113cal 5.77/6.28mph 4) 1m - 10:22(10:22/m) 143/157bpm 78cal 5.79/6.28mph 5) 0.7m - 7:04(10:08/m) 147/156bpm 67cal 5.92/6.16mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	4.6mi, 3:17:27 Cross-Training - Golf 18 holes @ Shipton Golf Course Split Summary === 1) 1m - 45:35(45:35/m) 91cal 60/78rpm 1.32/3.78mph 2) 1m - 45:58(45:58/m) 91cal 59/78rpm 1.3/3.63mph 3) 1m - 41:30(41:30/m) 93cal 59/95rpm 1.45/3.72mph 4) 1m - 41:09(41:09/m) 97cal 59/65rpm 1.46/3.34mph 5) 0.55m - 23:15(41:56/m) 54cal 58/65rpm 1.43/3.59mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	28:26 9:09/mi	56.41		29:06 54.64	28:26 56.41
5mi	1	49:57 9:59/mi	56.02										49:57 56.02
10km	7	59:55 9:39/mi	57.00		1:01:02 54.22		59:55 56.21			1:00:42 57.00	1:06:30 52.50	1:06:57 52.63	1:03:57 55.61
15.5km	3	1:43:02 10:42/mi	52.11				1:48:27 49.06	1:43:02 52.11
9.7mi	2	1:44:12 10:45/mi	52.64						1:44:12 52.64	1:45:24 52.54
13.1mi	3	2:32:30 11:38/mi	47.57	2:32:30 46.70	2:35:32 46.20				2:36:47 47.57

2019	Date	Result	WAVA
Cirencester Park Summer Sizzler	12 Jun	1:03:57	55.61%
Corsham St Georges 10k	28 Apr	1:04:06	55.48%
Linda Franks 5	20 Jan	49:57	56.02%
2018	Date	Result	WAVA
Corsham St. George's 10K Road Race	22 Apr	1:06:57	52.63%
2017	Date	Result	WAVA
Corsham St. George's 10K Road Race	23 Apr	1:06:30	52.50%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:45:24	52.54%
Westonbirt 10k	24 May	1:00:42	57.00%
2015	Date	Result	WAVA
Ridgeway Run	11 Oct	1:44:12	52.64%
Bath Half	1 Mar	2:36:47	47.57%
2014	Date	Result	WAVA
TRC Ridgeway Run	12 Oct	1:43:02	52.11%
2013	Date	Result	WAVA
Swindon 10k	17 Nov	59:55	56.21%
Ridgeway Run	13 Oct	1:48:27	49.06%
2012	Date	Result	WAVA
Ridgeway Run	14 Oct	1:49:28	48.16%
Chippenham River Run	11 Jul	28:26	56.41%
2011	Date	Result	WAVA
Running Somewhere Else 5K Time Trial	20 Jul	31:07	51.10%
Chippenham River Run	13 Jul	30:11	52.68%
Running Somewhere Else - 5K Time Trial	15 Jun	29:06	54.64%
Corsham St Georges 10k	1 May	1:01:02	54.22%
Bath Half	6 Mar	2:35:32	46.20%
2010	Date	Result	WAVA
Bath Half	7 Mar	2:32:30	46.70%

WtnMel M65

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010