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WtnMel M65

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Mileage

Training

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Almost Athletes

Races
18
Miles
4127
Miles
1
Miles
21
WAVA
57.00%
5k
28:26
5M
49:57
10k
59:55
Half
2:32:30

Describe your ideal run, ride or swim.
My ideal swim would probably be somewhere warm, with crystal clear waters and where I wouldn't need to bother with a costume ;-)
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What's the biggest challenge that awaits you?
Keeping my fitness level the same (or improving it) as I gradually get older (I mean physically of course - in my mind I'm still nowhere near middle-age)
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What's your favourite thing about Fetcheveryone?
The ability to easily keep track of my training, mileage, WAVA etc.
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How do you pick yourself up when you need to?
Usually I go for a run!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slowly and gradually build up your stamina
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About Me

(14th Feb 2019) - 'Officially' old these days (since Apr 2017) but retired from full-time work in Apr 2015. It certainly makes fitting in the running easier. Had an enforced break from training last year but getting back into a regular 2/3 runs a week.

Current Status

(1st Dec 2018) - 'Officially' old these days (since Apr 2017) but retired from full-time work in Apr 2015. It certainly makes fitting in the running easier. Had an enforced break from training earlier this year but back into a regular 2/3 runs a

Planned Races

13 May 19

Berkeley 10K 2019

Groups

This user is a member of Fetchies on Facebook, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, INSPIRE, New Fetch Game, Swimmers

2019 Targets

RUN
700

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Chippenham River Run5km	28:26	9:09	56.41	4		29:06	28:26
5mi	Linda Franks 55mi	49:57	9:59	56.02	1										49:57
10km	Swindon 10k10km	59:55	9:39	56.21	5		1:01:02		59:55			1:00:42	1:06:30	1:06:57
15.5km	TRC Ridgeway Run15.5km	1:43:02	10:42	52.11	2				1:48:27	1:43:02
9.7mi	Ridgeway Run9.7mi	1:44:12	10:45	52.64	2						1:44:12	1:45:24
13.1mi	Bath Half13.1mi	2:32:30	11:38	46.70	3	2:32:30	2:35:32				2:36:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	42	18	0	0	0	0	0	0	0	0	0	0	59
2018	47	23	54	35	20	17	22	40	18	25	59	33	390
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2017	52	34	33	9	5	0	8	11	22	18	37	44	272
2017	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2016	46	35	32	36	37	40	23	51	20	30	29	22	402
2016	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2015	83	42	41	49	42	42	12	56	27	34	45	44	517
2014	6	0	11	18	12	6	10	55	63	63	50	36	331
2013	50	45	25	47	12	51	49	47	51	51	61	20	509
2012	16	43	43	49	11	40	47	33	68	44	43	22	458
2011	71	55	40	35	39	29	41	33	23	4	27	39	436
2010	43	47	16	34	31	19	1	0	7	25	35	19	278
2009	0	0	0	0	0	5	20	11	35	41	46	35	193
2009	0	0	0	0	0	0	13	8	0	0	0	0	21
2008	24	25	13	18	6	10	0	7	14	0	17	0	133
2007	2	14	17	17	20	11	20	29	9	3	6	2	149

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
6.1mi, 4:10:46 Cross-Training - Golf 18 holes @ Broome Manor Split Summary === 1) 1m - 40:58(40:58/m) 94cal 60/76rpm 1.47/3.76mph 2) 1m - 45:27(45:27/m) 87cal 60/123rpm 1.32/3.53mph 3) 1m - 40:08(40:08/m) 88cal 60/76rpm 1.49/4.59mph 4) 1m - 36:00(36:00/m) 91cal 60/64rpm 1.67/3.74mph 5) 1m - 40:34(40:34/m) 94cal 60/68rpm 1.48/3.88mph 6) 1m - 42:42(42:42/m) 96cal 60/74rpm 1.4/3.63mph 7) 0.1m - 4:57(47:35/m) 9cal 59/64rpm 1.26/3.32mph Add a comment	-	-	-	3.7mi, 38:37 Running - General Bishops Cleeve loop Split Summary === 1) 1m - 11:05(11:05/m) 155/167bpm 141cal 5.41/5.74mph 2) 1m - 10:19(10:19/m) 133/137bpm 143cal 5.82/6.1mph 3) 1m - 10:25(10:25/m) 136/140bpm 157cal 5.76/6.22mph 4) 0.66m - 6:48(10:18/m) 145/147bpm 104cal 5.82/6.22mph Add a comment	-	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	-	-	3.6mi, 39:02 Running - General Bishops Cleeve loop Split Summary === 1) 1m - 11:17(11:17/m) 152/170bpm 97cal 5.32/5.89mph 2) 1m - 10:22(10:22/m) 136/144bpm 124cal 5.79/6.47mph 3) 1m - 10:28(10:28/m) 139/143bpm 107cal 5.74/6.03mph 4) 0.64m - 6:56(10:47/m) 144/148bpm 72cal 5.56/6.37mph Add a comment	-	-	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	-	5.2mi, 56:54 Running - General Bishops Cleeve loop Split Summary === 1) 1m - 11:38(11:38/m) 147/160bpm 108cal 5.16/5.53mph 2) 1m - 10:44(10:44/m) 133/137bpm 129cal 5.59/5.85mph 3) 1m - 10:51(10:51/m) 139/142bpm 140cal 5.53/5.82mph 4) 1m - 10:55(10:55/m) 140/144bpm 144cal 5.5/5.87mph 5) 1m - 11:06(11:06/m) 143/146bpm 138cal 5.41/5.95mph 6) 0.16m - 1:40(10:36/m) 146/149bpm 18cal 5.66/6.07mph Add a comment	-	-	-	4.8mi, 53:25 Running - General Waitrose - Pittville Park - Waitrose (via Honeybourne Line) Split Summary === 1) 1m - 11:38(11:38/m) 129/149bpm 115cal 5.16/6.1mph 2) 1m - 11:21(11:21/m) 140/147bpm 123cal 5.28/5.93mph 3) 1m - 10:31(10:31/m) 138/146bpm 123cal 5.71/6.47mph 4) 1m - 11:19(11:19/m) 139/147bpm 132cal 5.3/6.37mph 5) 0.8m - 8:36(10:42/m) 144/149bpm 85cal 5.61/6.12mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	-	-	-	4mi, 42:47 Running - General Post-Cardiff plod Split Summary === 1) 1m - 11:16(11:16/m) 151/176bpm 87cal 5.33/5.68mph 2) 1m - 10:31(10:31/m) 138/143bpm 116cal 5.7/6.2mph 3) 1m - 10:37(10:37/m) 140/151bpm 105cal 5.65/6.01mph 4) 0.97m - 10:23(10:44/m) 143/153bpm 99cal 5.59/6.3mph Add a comment	-	-

2019	Date	Result	WAVA
Linda Franks 5	20 Jan	49:57	56.02%
2018	Date	Result	WAVA
Corsham St. George's 10K Road Race	22 Apr	1:06:57	52.63%
2017	Date	Result	WAVA
Corsham St. George's 10K Road Race	23 Apr	1:06:30	52.50%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:45:24	52.54%
Westonbirt 10k	24 May	1:00:42	57.00%
2015	Date	Result	WAVA
Ridgeway Run	11 Oct	1:44:12	52.64%
Bath Half	1 Mar	2:36:47	47.57%
2014	Date	Result	WAVA
TRC Ridgeway Run	12 Oct	1:43:02	52.11%
2013	Date	Result	WAVA
Swindon 10k	17 Nov	59:55	56.21%
Ridgeway Run	13 Oct	1:48:27	49.06%
2012	Date	Result	WAVA
Ridgeway Run	14 Oct	1:49:28	48.16%
Chippenham River Run	11 Jul	28:26	56.41%
2011	Date	Result	WAVA
Running Somewhere Else 5K Time Trial	20 Jul	31:07	51.10%
Chippenham River Run	13 Jul	30:11	52.68%
Running Somewhere Else - 5K Time Trial	15 Jun	29:06	54.64%
Corsham St Georges 10k	1 May	1:01:02	54.22%
Bath Half	6 Mar	2:35:32	46.20%
2010	Date	Result	WAVA
Bath Half	7 Mar	2:32:30	46.70%

WtnMel M65

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010