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WtnMel is a Fetch Supporter!

WtnMel M65

About

Race Times

All Races

Mileage

Training

Almost Athletes

Races
20
Miles
4999
Miles
7
Miles
21
5k
28:26
5M
49:57
10k
59:55
Half
2:32:30

Describe your ideal run, ride or swim.
My ideal swim would probably be somewhere warm, with crystal clear waters and where I wouldn't need to bother with a costume ;-)
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What's the biggest challenge that awaits you?
Keeping my fitness level the same (or improving it) as I gradually get older (I mean physically of course - in my mind I'm still nowhere near middle-age)
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What's your favourite thing about Fetcheveryone?
The ability to easily keep track of my training, mileage, WAVA etc.
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How do you pick yourself up when you need to?
Usually I go for a run!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slowly and gradually build up your stamina
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About Me

'Officially' old but young at heart although the 2/3 runs a week get harder as the years go on ..

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	6	0	0	0	0	0	0	0	0	0	0	6
2020	0.9	0.5	0	0	0	0	0	0	0	0	0	0	1.4
2020	37	36	33	50	60	54	55	44	28	41	54	17	509
2019	0	0	0	0	0.5	0	1.1	0.5	0.8	0.3	0.5	1.3	4.9
2019	42	28	24	42	33	44	33	27	19	46	33	38	409
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	47	23	54	35	20	17	22	40	18	25	59	33	390
2017	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2017	52	34	40	9	5	0	8	11	22	18	37	44	279
2016	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2016	46	35	32	36	37	40	23	51	20	30	29	22	402
2015	83	42	41	49	42	42	12	56	27	34	45	44	517
2014	6	0	11	18	12	6	10	55	63	63	50	36	331
2013	50	45	25	47	12	51	49	47	51	51	61	20	509
2012	16	43	43	49	11	40	47	33	68	44	43	22	458
2011	71	55	40	35	39	29	41	33	23	4	27	39	436
2010	43	47	16	34	31	19	1	0	7	25	35	19	278
2009	0	0	0	0	0	5	20	11	35	41	46	35	193
2009	0	0	0	0	0	0	13	8	0	0	0	0	21
2008	24	25	13	18	6	10	0	7	14	0	17	0	133
2007	2	14	17	17	20	11	20	29	9	3	6	2	149

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	2.1mi, 42:01 Cross-Training - Walking Lunchtime walk - back much better so regaining some of my old pace 5th Feb 2021, 9:05pm Columba wrote: Very good news. 6th Feb 2021, 12:57pm WtnMel wrote: Yes, I was pleased with yesterday's efforts :) Add a comment	1.8mi, 37:02 Cross-Training - Walking Quick out and back 7th Feb 2021, 6:23pm Columba wrote: All counts. 8th Feb 2021, 6:04pm WtnMel wrote: Indeed - better than staying sat down Add a comment	2.5mi, 46:26 Cross-Training - Walking Through village centre and back via Two Hedges Rd and Station Rd. Pace much improved on previous days. 7th Feb 2021, 6:25pm Columba wrote: That is a good pace. Was it cold? 8th Feb 2021, 6:05pm WtnMel wrote: It was - my hands were cold even with my thick gloves. Add a comment	1.9mi, 38:49 Cross-Training - Walking Pleased with two more sub-20 min miles. Investigated another footpath. 8th Feb 2021, 9:11pm Columba wrote: Well done; and I don’t suppose it was too warm, either. 9th Feb 2021, 11:07am WtnMel wrote: No it wasn't - even colder once the sun set. Add a comment	2.6mi, 46:40 Cross-Training - Walking Evening walk - a little bit further and faster 9th Feb 2021, 5:59pm Columba wrote: Yes, a good brisk walk. You don't check the "weather" boxes? 11th Feb 2021, 3:41pm WtnMel wrote: Ah .. good point. Forgot the 'weather' boxes were there! 11th Feb 2021, 3:42pm WtnMel wrote: Have been back and edited this one. Must try and remember in future! :) Add a comment	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	-	2.7mi, 1:03:29 Cross-Training - Walking First walk for a few days - slow because (a) I shopped (b) met a u3a friend and stopped to chat 13th Feb 2021, 8:17pm Columba wrote: Good to catch up with friends in the present socially distanced world. Add a comment	2mi, 36:31 Cross-Training - Walking Fastest avg. pace since I started regular walks while not able to run. 14th Feb 2021, 9:59pm Columba wrote: Certainly is a good pace. 14th Feb 2021, 11:21pm WtnMel wrote: Thanks - going to try a walk/run (a few short sections) and see how my knee/back react Add a comment	3.2mi, 52:01 Running - Run-Walk Walk/Run - walked 1st ml; walked/ran 2nd ml; walked remainder 15th Feb 2021, 6:53pm Columba wrote: Back to running! 16th Feb 2021, 5:08pm WtnMel wrote: Sort of Columba - sort of ;-) 16th Feb 2021, 6:10pm Columba wrote: Running is running, even if it's jogging and interspersed with walking. Add a comment	1.9mi, 38:27 Cross-Training - Walking Quick walk via post office (hence, slower first mile) Add a comment	3.2mi, 51:16 Running - Run-Walk Walked 1st ml; walked/ran 2nd mile; walked remainder 17th Feb 2021, 8:40pm Columba wrote: Progress! 19th Feb 2021, 3:22pm WtnMel wrote: Unfortunately, my knee was hurting after this run-walk session. So back to the drawing board. More stretching/strengthening needed and will try running again in a few weeks time. 19th Feb 2021, 9:30pm Columba wrote: Oh dear. Hope you see an improvement soon. My left knee is arthritic and I always wear a brace on it for running. Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	2.2mi, 40:27 Cross-Training - Walking Afternoon walk 20th Feb 2021, 4:56pm Columba wrote: Well done for getting out in the Weather. 21st Feb 2021, 1:03pm WtnMel wrote: I could have easily stayed indoors - but just wrapped up warm and headed out ;) 21st Feb 2021, 5:26pm Columba wrote: That's what I did last night, getting drenched in 20 minutes. Sometimes fresh air becomes top priority. Add a comment	1.9mi, 37:15 Cross-Training - Walking Morning walk (investigated a few more roads not used before) 21st Feb 2021, 5:22pm Columba wrote: Exploring, again. 22nd Feb 2021, 1:09pm WtnMel wrote: Yes - trying some roads on the new estate I've not used before. Add a comment	-	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	2.7mi, 48:27 Cross-Training - Walking Made my way to Pottersfield; back via Two Hedges & Tobyfield. Fastest avg. walking pace for a while. 26th Feb 2021, 6:56pm Columba wrote: That's certainly a smart walking pace. 27th Feb 2021, 12:21pm WtnMel wrote: Yes - was quite pleased with that pace, especially as some was uphill. Add a comment	3.2mi, 57:37 Cross-Training - Walking Not-a-parkrun (didn't run and only walked past a park) 27th Feb 2021, 8:55pm Columba wrote: parkwalks are perfectly acceptable. Add a comment	1.8mi, 31:18 Cross-Training - Walking Quick and v. busy walk - spent most of the time dodging others. 28th Feb 2021, 6:48pm Columba wrote: That's the trouble with urban walks. 2nd Mar 2021, 2:18pm WtnMel wrote: The sunshine brought people out in droves .. Add a comment	-	2.7mi, 47:43 Cross-Training - Walking Followed less well-used roads & paths so quieter today. Was glad of my thermal top. Add a comment	-

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	28:26 9:09/mi		29:06	28:26
5mi	1	49:57 9:59/mi										49:57
10km	7	59:55 9:39/mi		1:01:02		59:55			1:00:42	1:06:30	1:06:57	1:03:57
15.5km	3	1:43:02 10:42/mi				1:48:27	1:43:02
9.7mi	2	1:44:12 10:45/mi						1:44:12	1:45:24
13.1mi	3	2:32:30 11:38/mi	2:32:30	2:35:32				2:36:47

2019	Distance	Date	Result	WAVA
Cirencester Park Summer Sizzler	10km	12 Jun	1:03:57	54.82%
Corsham St Georges 10k	10km	28 Apr	1:04:06	54.69%
Linda Franks 5	5mi	20 Jan	49:57	55.43%
2018	Distance	Date	Result	WAVA
Corsham St. George's 10K Road Race	10km	22 Apr	1:06:57	51.85%
2017	Distance	Date	Result	WAVA
Corsham St. George's 10K Road Race	10km	23 Apr	1:06:30	51.70%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:45:24	51.51%
Westonbirt 10k	10km	24 May	1:00:42	56.10%
2015	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	11 Oct	1:44:12	51.60%
Bath Half	13.1mi	1 Mar	2:36:47	46.39%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct	1:43:02	51.22%
2013	Distance	Date	Result	WAVA
Swindon 10k	10km	17 Nov	59:55	55.25%
Ridgeway Run	15.5km	13 Oct	1:48:27	48.20%
2012	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	14 Oct	1:49:28	47.30%
Chippenham River Run	5km	11 Jul	28:26	56.16%
2011	Distance	Date	Result	WAVA
Running Somewhere Else 5K Time Trial	5km	20 Jul	31:07	50.90%
Chippenham River Run	5km	13 Jul	30:11	52.47%
Running Somewhere Else - 5K Time Trial	5km	15 Jun	29:06	54.42%
Corsham St Georges 10k	10km	1 May	1:01:02	53.25%
Bath Half	13.1mi	6 Mar	2:35:32	45.01%
2010	Distance	Date	Result	WAVA
Bath Half	13.1mi	7 Mar	2:32:30	45.48%

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WtnMel M65

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