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WtnMel M65

About

Race Times

All Races

Mileage

Training

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Almost Athletes

Races
20
Miles
4459
Miles
5
Miles
21
WAVA
57.00%
5k
28:26
5M
49:57
10k
59:55
Half
2:32:30

Describe your ideal run, ride or swim.
My ideal swim would probably be somewhere warm, with crystal clear waters and where I wouldn't need to bother with a costume ;-)
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What's the biggest challenge that awaits you?
Keeping my fitness level the same (or improving it) as I gradually get older (I mean physically of course - in my mind I'm still nowhere near middle-age)
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What's your favourite thing about Fetcheveryone?
The ability to easily keep track of my training, mileage, WAVA etc.
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How do you pick yourself up when you need to?
Usually I go for a run!
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it slowly and gradually build up your stamina
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About Me

'Officially' old but young at heart although the 2/3 runs a week get harder as the years go on ..

Current Status

(1st Dec 2018) - 'Officially' old these days (since Apr 2017) but retired from full-time work in Apr 2015. It certainly makes fitting in the running easier. Had an enforced break from training earlier this year but back into a regular 2/3 runs a

Best Badges

This user has collected 76 badges.

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Groups

This user is a member of Fetchies on Facebook, Garmin 205/305 Owners Club, GPS Users, INSPIRE, New Fetch Game, Swimmers

2019 Targets

RUN
500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.5	0	1.1	0.5	0.8	0.3	0.5	0.5	4.1
2019	42	28	24	42	33	44	33	27	19	46	33	14	384
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	47	23	54	35	20	17	22	40	18	25	59	33	390
2017	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2017	52	34	40	9	5	0	8	11	22	18	37	44	279
2016	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2016	46	35	32	36	37	40	23	51	20	30	29	22	402
2015	83	42	41	49	42	42	12	56	27	34	45	44	517
2014	6	0	11	18	12	6	10	55	63	63	50	36	331
2013	50	45	25	47	12	51	49	47	51	51	61	20	509
2012	16	43	43	49	11	40	47	33	68	44	43	22	458
2011	71	55	40	35	39	29	41	33	23	4	27	39	436
2010	43	47	16	34	31	19	1	0	7	25	35	19	278
2009	0	0	0	0	0	5	20	11	35	41	46	35	193
2009	0	0	0	0	0	0	13	8	0	0	0	0	21
2008	24	25	13	18	6	10	0	7	14	0	17	0	133
2007	2	14	17	17	20	11	20	29	9	3	6	2	149

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	4.1mi, 45:56 Running - General Bishops Cleeve loop Split Summary === 1) 1m - 10:54(10:54/m) 134/158bpm 133cal 5.51/6.03mph 2) 1m - 11:04(11:04/m) 130/133bpm 125cal 5.42/5.87mph 3) 1m - 11:03(11:03/m) 87/133bpm 123cal 5.43/5.99mph 4) 1m - 11:34(11:34/m) 59/93bpm 119cal 5.19/5.82mph 5) 0.13m - 1:21(10:17/m) 59/93bpm 20cal 5.84/5.87mph Add a comment	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
4.9mi, 56:12 Running - General Almosts club run Split Summary === 1) 1m - 12:10(12:10/m) 47/52bpm 147cal 4.93/6.37mph 2) 1m - 11:45(11:45/m) 33/35bpm 141cal 5.1/6.14mph 3) 1m - 11:39(11:39/m) 33/35bpm 165cal 5.15/6.18mph 4) 1m - 11:18(11:18/m) 33/35bpm 161cal 5.31/6.05mph 5) 0.85m - 9:19(11:00/m) 55/63bpm 133cal 5.45/5.89mph Add a comment	6.1mi, 4:26:57 Cross-Training - General 18 holes @ Broome Manor Split Summary === 1) 1m - 37:31(37:31/m) 94cal 59/73rpm 1.6/3.67mph 2) 1m - 48:24(48:24/m) 89cal 59/76rpm 1.24/3.99mph 3) 1m - 46:42(46:42/m) 90cal 59/65rpm 1.28/3.55mph 4) 1m - 39:55(39:55/m) 91cal 60/65rpm 1.5/4.32mph 5) 1m - 42:33(42:33/m) 88cal 60/69rpm 1.41/3.88mph 6) 1m - 44:23(44:23/m) 95cal 60/78rpm 1.35/3.47mph 7) 0.13m - 7:29(56:33/m) 12cal 58/63rpm 1.06/3.15mph Add a comment	-	0.3mi, 14:18 Swimming - Pool 400m 'skinny' swim Split Summary === 1) 0m - 14:18(/m) 54/62rpm Add a comment	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
4.7mi, 57:03 Running - General AA Pub2Pub run Split Summary === 1) 1m - 12:22(12:22/m) 79/120bpm 147cal 4.85/6.1mph 2) 1m - 11:45(11:45/m) 41/55bpm 140cal 5.11/6.22mph 3) 1m - 12:23(12:23/m) 41/55bpm 156cal 4.85/6.35mph 4) 1m - 11:52(11:52/m) 41/55bpm 158cal 5.06/5.89mph 5) 0.67m - 8:41(12:54/m) 41/55bpm 110cal 4.65/6.1mph Add a comment 0.2mi, 2:35 Running - General Pre-run warm-up (car park to start) Split Summary === 1) 0.19m - 2:35(13:50/m) 111/119bpm 27cal 4.34/5.28mph Add a comment	-	1.2mi, 27:50 Cross-Training - General Walk from GCM to town (post-coffee) Split Summary === 1) 1m - 22:27(22:27/m) 100cal 55/65rpm 2.67/3.99mph 2) 0.22m - 5:24(24:01/m) 23cal 53/61rpm 2.5/2.9mph Add a comment 2.2mi, 50:19 Cross-Training - General Walk from Pittville Park to GCM for coffee Split Summary === 1) 1m - 22:14(22:14/m) 101cal 55/61rpm 2.7/3.4mph 2) 1m - 22:52(22:52/m) 98cal 55/61rpm 2.62/3.59mph 3) 0.24m - 5:13(21:36/m) 25cal 54/58rpm 2.78/3.17mph Add a comment	0.3mi, 15:15 Swimming - Pool 400m 'skinny' swim Add a comment 0.3mi, 14:14 Swimming - Pool 400m 'skinny' swim Add a comment 4.4mi, 46:54 Running - General Bishops Cleeve loop Split Summary === 1) 1m - 11:23(11:23/m) 60/106bpm 129cal 5.27/5.55mph 2) 1m - 10:37(10:37/m) 33/33bpm 156cal 5.65/5.99mph 3) 1m - 10:36(10:36/m) 33/33bpm 159cal 5.66/6.01mph 4) 1m - 10:37(10:37/m) 33/33bpm 160cal 5.65/5.89mph 5) 0.35m - 3:41(10:26/m) 33/33bpm 54cal 5.75/6.03mph Add a comment	-	4.4mi, 47:46 Running - General Bishops Cleeve loop Split Summary === 1) 1m - 11:27(11:27/m) 147/181bpm 104cal 5.24/5.61mph 2) 1m - 10:46(10:46/m) 133/143bpm 129cal 5.58/5.89mph 3) 1m - 10:50(10:50/m) 138/147bpm 133cal 5.54/6.07mph 4) 1m - 10:59(10:59/m) 140/147bpm 145cal 5.47/5.95mph 5) 0.35m - 3:44(10:44/m) 145/151bpm 41cal 5.59/5.89mph Add a comment	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	28:26 9:09/mi	56.41		29:06 54.64	28:26 56.41
5mi	1	49:57 9:59/mi	56.02										49:57 56.02
10km	7	59:55 9:39/mi	57.00		1:01:02 54.22		59:55 56.21			1:00:42 57.00	1:06:30 52.50	1:06:57 52.63	1:03:57 55.61
15.5km	3	1:43:02 10:42/mi	52.11				1:48:27 49.06	1:43:02 52.11
9.7mi	2	1:44:12 10:45/mi	52.64						1:44:12 52.64	1:45:24 52.54
13.1mi	3	2:32:30 11:38/mi	47.57	2:32:30 46.70	2:35:32 46.20				2:36:47 47.57

2019	Distance	Date	Result	WAVA
Nudefest 5K/10K (Thorney Lakes Caravan & Camping Park)	5km	13 Jul		0.00%
Cirencester Park Summer Sizzler	10km	12 Jun	1:03:57	55.61%
Corsham St Georges 10k	10km	28 Apr	1:04:06	55.48%
Linda Franks 5	5mi	20 Jan	49:57	56.02%
2018	Distance	Date	Result	WAVA
Corsham St. George's 10K Road Race	10km	22 Apr	1:06:57	52.63%
2017	Distance	Date	Result	WAVA
Corsham St. George's 10K Road Race	10km	23 Apr	1:06:30	52.50%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:45:24	52.54%
Westonbirt 10k	10km	24 May	1:00:42	57.00%
2015	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	11 Oct	1:44:12	52.64%
Bath Half	13.1mi	1 Mar	2:36:47	47.57%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct	1:43:02	52.11%
2013	Distance	Date	Result	WAVA
Swindon 10k	10km	17 Nov	59:55	56.21%
Ridgeway Run	15.5km	13 Oct	1:48:27	49.06%
2012	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	14 Oct	1:49:28	48.16%
Chippenham River Run	5km	11 Jul	28:26	56.41%
2011	Distance	Date	Result	WAVA
Running Somewhere Else 5K Time Trial	5km	20 Jul	31:07	51.10%
Chippenham River Run	5km	13 Jul	30:11	52.68%
Running Somewhere Else - 5K Time Trial	5km	15 Jun	29:06	54.64%
Corsham St Georges 10k	10km	1 May	1:01:02	54.22%
Bath Half	13.1mi	6 Mar	2:35:32	46.20%
2010	Distance	Date	Result	WAVA
Bath Half	13.1mi	7 Mar	2:32:30	46.70%

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WtnMel M65

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