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dianes22 F50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
4
Miles
2626
Miles
86
5k
21:20
Half
1:43:25
Mara
3:56:26

About Me
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Recent Training
20th Apr	General	3.1	28:19
19th Apr	General	8.0	1:12:17
16th Apr	General	4.2	40:21
11th Apr	General	13.1	1:56:46
7th Apr	General	4.0	35:38

12 Month Benchmarks	Run	Bike
Mile	8:02	6:30
5k	25:42	21:32
5mi	43:26	0
10k	54:41	0
10mi	1:29:33	0
Half	1:58:02	0

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 69 others

Best Times
Best WAVA

Dist	Races	PB	2000	2001	2006	2011
5km	1	21:20 6:52/mi		21:20
13.1mi	2	1:43:25 7:54/mi			1:43:25	2:11:20
26.2mi	1	3:56:26 9:01/mi	3:56:26

2014		Result	WAVA	Distance
16 Feb	Brighton Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
20 Feb	Brighton Half Marathon	2:11:20	52.08	13.1mi
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon	1:43:25	64.18	13.1mi
2001		Result	WAVA	Distance
30 Mar	Serpentine Last Friday of the Month 5k	21:20	69.29	5km
2000		Result	WAVA	Distance
16 Apr	London Marathon	3:56:26	57.29	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	106	106	100	44	0	0	0	0	0	0	0	0	356
2020	7	8	40	61	91	82	120	97	102	103	93	49	852
2020	0	0	0	25	5	0	0	0	0	0	0	0	29
2019	7	18	21	40	62	71	12	2	38	13	0	0	284
2018	18	13	7	43	42	21	5	3	3	0	4	2	161
2017	3	3	13	21	26	17	30	13	32	36	35	19	247
2016	16	7	7	17	33	22	4	4	0	0	0	0	110
2016	0	0	0	0	0	0	9	0	0	5	0	0	14
2015	0	3	5	2	1	0	0	0	0	3	2	5	22
2014	11	0	5	0	0	2	2	0	17	21	5	0	63
2014	0	0	0	0	0	0	0	0	0	0	10	0	10
2013	0	0	0	0	5	20	35	20	15	0	0	0	95
2012	0	0	0	10	0	0	0	0	3	12	8	0	33
2011	56	34	19	24	4	0	6	40	20	7	4	0	215
2010	0	5	22	9	0	0	0	0	18	18	35	8	115
2009	0	0	0	0	0	0	21	25	17	9	0	0	72
2009	0	0	0	0	0	0	21	6	6	0	0	0	33

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	5.3mi, 49:45 Running - General Split Summary === 1) 0.5m - 5:00(9:59/m) 123/143bpm 31cal 2) 1m - 9:54(9:54/m) 139/155bpm 72cal 3) 1m - 9:05(9:05/m) 161/171bpm 79cal 4) 0.11m - 1:01(8:53/m) 167/171bpm 9cal 5) 1m - 9:09(9:09/m) 164/171bpm 81cal 6) 0.62m - 5:51(9:25/m) 165/172bpm 52cal 7) 0.56m - 5:00(8:56/m) 167/176bpm 45cal 8) 0.54m - 4:45(8:50/m) 168/177bpm 43cal Add a comment	10mi, 1:34:30 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 152/168bpm 80cal 2) 1m - 9:34(9:34/m) 169/176bpm 88cal 3) 1m - 9:11(9:11/m) 162/170bpm 80cal 4) 1m - 9:26(9:26/m) 166/175bpm 85cal 5) 1m - 9:32(9:32/m) 169/176bpm 87cal 6) 1m - 9:23(9:23/m) 172/176bpm 88cal 7) 1m - 9:08(9:08/m) 171/178bpm 85cal 8) 1m - 9:19(9:19/m) 171/186bpm 85cal 9) 1m - 9:31(9:31/m) 176/186bpm 92cal 10) 1m - 9:30(9:30/m) 176/179bpm 92cal 11) 0.02m - 14(10:44/m) 175/175bpm 2cal Add a comment	-	4.1mi, 34:52 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 146/161bpm 76cal 6.69/7.41mph 2) 1m - 8:28(8:28/m) 152/158bpm 75cal 7.09/7.45mph 3) 1m - 8:30(8:30/m) 158/166bpm 77cal 7.06/7.35mph 4) 1m - 8:21(8:21/m) 159/165bpm 76cal 7.19/7.51mph 5) 0.07m - 35(8:09/m) 159/160bpm 5cal 7.36/7.39mph Add a comment	-	6mi, 53:39 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 135/147bpm 74cal 6.33/6.95mph 2) 1m - 9:02(9:02/m) 143/148bpm 76cal 6.64/6.89mph 3) 1m - 9:00(9:00/m) 147/152bpm 77cal 6.66/6.99mph 4) 1m - 8:42(8:42/m) 149/155bpm 74cal 6.89/7.28mph 5) 1m - 8:52(8:52/m) 150/161bpm 77cal 6.76/7.2mph 6) 1m - 8:27(8:27/m) 163/186bpm 81cal 7.1/7.39mph 7) 0.01m - 5(7:17/m) 174/174bpm 8.23/6.99mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	5.1mi, 44:16 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 134/147bpm 70cal 6.67/7.24mph 2) 1m - 8:39(8:39/m) 138/144bpm 69cal 6.93/7.41mph 3) 1m - 8:49(8:49/m) 140/146bpm 70cal 6.8/7.53mph 4) 1m - 8:19(8:19/m) 139/145bpm 63cal 7.22/7.68mph 5) 1m - 8:27(8:27/m) 138/149bpm 60cal 7.11/7.37mph 6) 0.13m - 1:03(8:10/m) 90/113bpm 1cal 7.35/7.45mph Add a comment	-	4mi, 35:38 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 149/164bpm 85cal 2) 0.67m - 5:37(8:25/m) 165/188bpm 57cal 3) 1m - 8:26(8:26/m) 165/177bpm 85cal 4) 1m - 8:56(8:56/m) 162/182bpm 88cal 5) 0.3m - 2:38(8:55/m) 171/177bpm 27cal 6) 0.08m - 38(8:11/m) 169/174bpm 6cal Add a comment	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	13.1mi, 1:56:46 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 128/138bpm 67cal 6.59/6.87mph 2) 1m - 8:56(8:56/m) 131/135bpm 67cal 6.72/7.08mph 3) 1m - 9:00(9:00/m) 135/144bpm 69cal 6.66/6.89mph 4) 1m - 8:52(8:52/m) 143/153bpm 76cal 6.76/7.2mph 5) 1m - 8:56(8:56/m) 152/176bpm 81cal 6.72/7.35mph 6) 1m - 8:56(8:56/m) 166/178bpm 91cal 6.71/6.93mph 7) 1m - 9:01(9:01/m) 173/185bpm 98cal 6.65/6.97mph 8) 1m - 8:58(8:58/m) 180/189bpm 103cal 6.69/6.82mph 9) 1m - 8:44(8:44/m) 184/194bpm 106cal 6.87/7.1mph 10) 1m - 8:49(8:49/m) 185/193bpm 108cal 6.8/6.99mph 11) 1m - 8:49(8:49/m) 186/190bpm 109cal 6.81/7.26mph 12) 1m - 8:51(8:51/m) 187/192bpm 110cal 6.78/6.97mph 13) 1m - 8:39(8:39/m) 184/190bpm 105cal 6.93/7.22mph 14) 0.13m - 1:07(8:24/m) 187/193bpm 13cal 7.14/6.99mph Add a comment	-	-	-	-	4.2mi, 40:21 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 177/188bpm 108cal 6.22/6.7mph 2) 1m - 9:38(9:38/m) 188/201bpm 120cal 6.22/6.43mph 3) 1m - 9:34(9:34/m) 191/196bpm 120cal 6.27/6.66mph 4) 1m - 9:27(9:27/m) 178/196bpm 107cal 6.35/6.68mph 5) 0.22m - 2:02(9:16/m) 168/173bpm 21cal 6.48/6.57mph Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	-	8mi, 1:12:17 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 127/138bpm 67cal 6.36/6.85mph 2) 1m - 9:12(9:12/m) 137/146bpm 72cal 6.52/6.87mph 3) 1m - 8:56(8:56/m) 148/161bpm 77cal 6.72/7.33mph 4) 1m - 9:00(9:00/m) 155/168bpm 81cal 6.67/7.26mph 5) 1m - 9:08(9:08/m) 151/157bpm 80cal 6.57/8.14mph 6) 1m - 8:47(8:47/m) 152/162bpm 76cal 6.82/7.16mph 7) 1m - 8:57(8:57/m) 161/196bpm 82cal 6.7/7.24mph 8) 1m - 8:35(8:35/m) 170/185bpm 86cal 6.99/7.22mph 9) 0.03m - 15(8:20/m) 164/164bpm 2cal 7.19/7.26mph Add a comment	3.1mi, 28:19 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 147/157bpm 85cal 6.25/6.59mph 2) 1m - 9:02(9:02/m) 155/162bpm 84cal 6.64/7.01mph 3) 1m - 8:47(8:47/m) 160/167bpm 83cal 6.84/7.14mph 4) 0.11m - 54(8:26/m) 164/166bpm 8cal 7.12/7.1mph Add a comment	-	-	-

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