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dianes22 is a Fetch Supporter!

dianes22 F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
2336
Miles
86
5k
21:20
Half
1:43:25
Mara
3:56:26

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2021 Targets

RUN
1000

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Buddies

Dist	Races	PB	2000	2001	2006	2011
5km	1	21:20 6:52/mi		21:20
13.1mi	2	1:43:25 7:54/mi			1:43:25	2:11:20
26.2mi	1	3:56:26 9:01/mi	3:56:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	65	0	0	0	0	0	0	0	0	0	0	0	65
2020	7	8	40	61	91	82	120	97	102	103	93	49	852
2020	0	0	0	25	5	0	0	0	0	0	0	0	29
2019	7	18	21	40	62	71	12	2	38	13	0	0	284
2018	18	13	7	43	42	21	5	3	3	0	4	2	161
2017	3	3	13	21	26	17	30	13	32	36	35	19	247
2016	16	7	7	17	33	22	4	4	0	0	0	0	110
2016	0	0	0	0	0	0	9	0	0	5	0	0	14
2015	0	3	5	2	1	0	0	0	0	3	2	5	22
2014	11	0	5	0	0	2	2	0	17	21	5	0	63
2014	0	0	0	0	0	0	0	0	0	0	10	0	10
2013	0	0	0	0	5	20	35	20	15	0	0	0	95
2012	0	0	0	10	0	0	0	0	3	12	8	0	33
2011	56	34	19	24	4	0	6	40	20	7	4	0	215
2010	0	5	22	9	0	0	0	0	18	18	35	8	115
2009	0	0	0	0	0	0	21	25	17	9	0	0	72
2009	0	0	0	0	0	0	21	6	6	0	0	0	33

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	6.1mi, 55:23 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 153/174bpm 77cal 2) 1m - 9:00(9:00/m) 169/173bpm 81cal 3) 1m - 8:53(8:53/m) 169/178bpm 80cal 4) 1m - 9:09(9:09/m) 171/178bpm 84cal 5) 1m - 9:09(9:09/m) 173/179bpm 85cal 6) 1m - 8:42(8:42/m) 171/191bpm 77cal 7) 0.11m - 52(8:06/m) 190/192bpm 9cal Add a comment	-	-	4.1mi, 37:06 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 163/177bpm 79cal 2) 1m - 9:01(9:01/m) 169/176bpm 81cal 3) 1m - 8:54(8:54/m) 174/184bpm 83cal 4) 1m - 9:03(9:03/m) 170/179bpm 81cal 5) 0.12m - 1:03(9:02/m) 174/176bpm 9cal Add a comment 1mi, 9:00 Running - General Split Summary === 1) 0.21m - 2:00(9:27/m) 120/145bpm 11cal 2) 0.53m - 5:00(9:21/m) 160/167bpm 42cal 3) 0.21m - 2:00(9:22/m) 161/166bpm 17cal Add a comment	-	4.2mi, 38:57 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 155/179bpm 79cal 2) 0.03m - 22(10:52/m) 171/173bpm 3cal 3) 0.13m - 1:10(8:41/m) 176/188bpm 11cal 4) 0.04m - 20(9:30/m) 184/188bpm 3cal 5) 0.08m - 45(9:04/m) 179/182bpm 7cal 6) 0.04m - 20(7:34/m) 180/184bpm 3cal 7) 0.08m - 45(9:05/m) 182/185bpm 7cal 8) 0.04m - 20(7:43/m) 185/185bpm 3cal 9) 0.08m - 45(8:59/m) 189/194bpm 8cal 10) 0.04m - 20(9:26/m) 189/193bpm 3cal 11) 0.08m - 45(8:56/m) 177/185bpm 7cal 12) 0.04m - 20(8:35/m) 174/179bpm 3cal 13) 0.08m - 45(9:20/m) 177/180bpm 7cal 14) 0.04m - 20(8:34/m) 178/180bpm 3cal 15) 0.08m - 45(9:46/m) 173/177bpm 7cal 16) 0.04m - 20(9:08/m) 168/171bpm 2cal 17) 0.08m - 45(8:51/m) 165/171bpm 6cal 18) 0.04m - 20(8:56/m) 167/168bpm 2cal 19) 0.08m - 45(9:49/m) 176/179bpm 7cal 20) 1m - 9:55(9:55/m) 152/178bpm 72cal 21) 0.01m - 5(8:27/m) 145/147bpm 22) 1m - 9:01(9:01/m) 150/163bpm 67cal 23) 0.01m - 6(8:28/m) 161/162bpm Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	9.1mi, 1:24:19 Running - General Split Summary === 1) 0.5m - 5:00(9:55/m) 142/160bpm 36cal 2) 1m - 9:02(9:02/m) 162/173bpm 77cal 3) 1m - 9:12(9:12/m) 164/171bpm 78cal 4) 1m - 9:07(9:07/m) 168/182bpm 80cal 5) 1m - 9:17(9:17/m) 168/183bpm 82cal 6) 1m - 9:01(9:01/m) 170/184bpm 79cal 7) 0.5m - 4:20(8:43/m) 174/182bpm 40cal 8) 0.01m - 8(23:55/m) 172/174bpm 1cal 9) 0.45m - 5:00(11:00/m) 173/180bpm 45cal 10) 1m - 9:12(9:12/m) 172/192bpm 83cal 11) 1m - 9:04(9:04/m) 177/191bpm 86cal 12) 0.65m - 5:56(9:09/m) 182/191bpm 59cal Add a comment	-	4.5mi, 43:45 Running - General Split Summary === 1) 0.49m - 5:00(10:09/m) 133/153bpm 34cal 2) 1m - 9:44(9:44/m) 153/168bpm 78cal 3) 1m - 9:47(9:47/m) 163/172bpm 83cal 4) 0.05m - 29(9:19/m) 172/173bpm 4cal 5) 1m - 9:38(9:38/m) 169/183bpm 86cal 6) 0.4m - 3:48(9:36/m) 167/179bpm 33cal 7) 0.53m - 5:00(9:23/m) 173/184bpm 45cal 8) 0.03m - 19(9:58/m) 164/167bpm 2cal Add a comment	-	4.8mi, 45:43 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 144/156bpm 78cal 2) 0.46m - 4:41(10:15/m) 151/157bpm 37cal 3) 0.13m - 1:00(7:57/m) 155/160bpm 7cal 4) 0.09m - 1:00(10:35/m) 160/168bpm 8cal 5) 0.13m - 1:00(7:41/m) 169/172bpm 8cal 6) 0.09m - 1:00(10:43/m) 173/182bpm 9cal 7) 0.13m - 1:00(7:28/m) 170/177bpm 8cal 8) 0.09m - 1:00(11:35/m) 176/180bpm 9cal 9) 0.13m - 1:00(7:41/m) 164/168bpm 8cal 10) 0.09m - 1:00(10:44/m) 162/166bpm 8cal 11) 0.13m - 1:00(7:39/m) 167/172bpm 8cal 12) 0.08m - 1:00(13:13/m) 172/178bpm 8cal 13) 0.14m - 1:00(7:07/m) 167/176bpm 8cal 14) 0.09m - 1:00(11:12/m) 178/182bpm 9cal 15) 0.07m - 30(7:29/m) 175/180bpm 4cal 16) 0.1m - 1:00(9:49/m) 173/177bpm 9cal 17) 0.07m - 30(7:07/m) 162/167bpm 4cal 18) 0.1m - 1:00(10:04/m) 151/158bpm 7cal 19) 0.07m - 30(6:56/m) 160/164bpm 4cal 20) 0.1m - 1:00(10:25/m) 163/170bpm 8cal 21) 0.06m - 30(8:06/m) 164/170bpm 4cal 22) 0.1m - 1:00(10:17/m) 170/173bpm 8cal 23) 0.06m - 30(8:52/m) 167/172bpm 4cal 24) 0.11m - 1:00(9:11/m) 167/171bpm 8cal 25) 0.06m - 30(7:58/m) 168/172bpm 4cal 26) 0.09m - 1:00(11:28/m) 155/175bpm 7cal 27) 1m - 9:30(9:30/m) 148/164bpm 65cal 28) 0.02m - 13(10:34/m) 146/147bpm 1cal Add a comment	3.7mi, 36:03 Running - General Split Summary === 1) 0.47m - 5:00(10:42/m) 134/149bpm 35cal 2) 1m - 9:55(9:55/m) 154/171bpm 80cal 3) 0.99m - 10:05(10:14/m) 157/173bpm 82cal 4) 1m - 8:39(8:39/m) 168/182bpm 76cal 5) 0.16m - 1:21(8:18/m) 177/181bpm 13cal 6) 0.12m - 1:03(8:45/m) 173/176bpm 9cal Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	11mi, 1:43:54 Running - General Split Summary === 1) 0.48m - 5:00(10:28/m) 119/141bpm 28cal 2) 1m - 10:24(10:24/m) 146/166bpm 78cal 3) 1m - 9:31(9:31/m) 156/170bpm 78cal 4) 1m - 9:55(9:55/m) 164/179bpm 83cal 5) 1m - 9:33(9:33/m) 166/180bpm 82cal 6) 1m - 9:15(9:15/m) 164/176bpm 78cal 7) 1m - 9:03(9:03/m) 169/179bpm 80cal 8) 0.25m - 2:18(9:12/m) 170/178bpm 20cal 9) 1m - 9:15(9:15/m) 166/179bpm 77cal 10) 1m - 9:10(9:10/m) 168/179bpm 79cal 11) 1m - 9:00(9:00/m) 170/187bpm 78cal 12) 0.27m - 2:36(9:31/m) 172/180bpm 23cal 13) 0.56m - 5:00(8:58/m) 176/181bpm 46cal 14) 0.44m - 3:54(8:52/m) 181/189bpm 39cal Add a comment	-	3.5mi, 32:22 Running - General Split Summary === 1) 0.51m - 5:00(9:50/m) 139/158bpm 35cal 2) 1m - 8:42(8:42/m) 152/173bpm 69cal 3) 1m - 9:18(9:18/m) 164/180bpm 80cal 4) 0.22m - 2:00(9:02/m) 163/165bpm 17cal 5) 0.01m - 3(9:46/m) 163/163bpm 6) 0.55m - 5:00(9:08/m) 173/183bpm 46cal 7) 0.25m - 2:19(9:08/m) 174/179bpm 21cal Add a comment	-	3.7mi, 33:58 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 137/156bpm 69cal 2) 0.53m - 5:15(9:56/m) 151/163bpm 42cal 3) 1m - 8:34(8:34/m) 168/180bpm 76cal 4) 0.75m - 6:26(8:34/m) 170/176bpm 57cal 5) 0.45m - 3:58(8:49/m) 174/179bpm 36cal Add a comment	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
3.3mi, 30:35 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 144/162bpm 73cal 2) 0.03m - 17(10:37/m) 162/165bpm 2cal 3) 0.01m - 8(14:52/m) 165/166bpm 1cal 4) 0.04m - 20(8:07/m) 159/164bpm 2cal 5) 0.08m - 45(9:11/m) 155/160bpm 6cal 6) 0.05m - 20(7:23/m) 166/170bpm 2cal 7) 0.08m - 45(9:18/m) 179/188bpm 7cal 8) 0.05m - 20(7:01/m) 180/187bpm 3cal 9) 0.09m - 45(8:42/m) 171/174bpm 6cal 10) 0.04m - 20(8:26/m) 161/168bpm 2cal 11) 0.09m - 45(8:46/m) 161/166bpm 6cal 12) 0.04m - 20(8:13/m) 164/167bpm 2cal 13) 0.08m - 45(9:34/m) 164/169bpm 6cal 14) 0.04m - 20(7:32/m) 163/168bpm 2cal 15) 0.09m - 45(8:44/m) 169/171bpm 6cal 16) 0.05m - 20(7:11/m) 159/162bpm 2cal 17) 0.08m - 45(9:44/m) 159/166bpm 6cal 18) 0.05m - 20(7:05/m) 167/169bpm 2cal 19) 0.08m - 45(9:23/m) 166/170bpm 6cal 20) 0.04m - 20(7:40/m) 159/161bpm 2cal 21) 0.08m - 45(9:26/m) 154/164bpm 6cal 22) 0.04m - 20(8:32/m) 166/168bpm 2cal 23) 0.08m - 45(9:50/m) 168/171bpm 6cal 24) 1m - 9:06(9:06/m) 146/164bpm 63cal 25) 0.06m - 31(8:31/m) 151/153bpm 3cal Add a comment	-	12mi, 1:53:03 Running - General Split Summary === 1) 0.49m - 5:00(10:11/m) 132/157bpm 34cal 2) 1m - 9:39(9:39/m) 153/164bpm 79cal 3) 1m - 9:23(9:23/m) 165/171bpm 82cal 4) 1m - 9:18(9:18/m) 163/183bpm 81cal 5) 1m - 9:51(9:51/m) 160/172bpm 82cal 6) 1m - 9:36(9:36/m) 161/175bpm 77cal 7) 1m - 9:22(9:22/m) 169/187bpm 84cal 8) 1m - 9:09(9:09/m) 167/193bpm 80cal 9) 0.96m - 8:41(9:03/m) 168/181bpm 74cal 10) 1m - 9:09(9:09/m) 170/180bpm 82cal 11) 1m - 9:12(9:12/m) 168/177bpm 79cal 12) 0.19m - 1:39(8:54/m) 161/169bpm 12cal 13) 0.51m - 5:00(9:43/m) 169/174bpm 44cal 14) 0.88m - 8:03(9:06/m) 174/186bpm 75cal Add a comment	-	4mi, 39:19 Running - General Split Summary === 1) 0.47m - 5:00(10:43/m) 135/154bpm 36cal 2) 1m - 9:47(9:47/m) 155/174bpm 80cal 3) 1m - 9:33(9:33/m) 155/168bpm 78cal 4) 0.07m - 40(9:30/m) 155/159bpm 5cal 5) 1m - 9:36(9:37/m) 159/182bpm 80cal 6) 0.5m - 4:43(9:30/m) 166/174bpm 42cal Add a comment	5.4mi, 47:03 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 141/158bpm 45cal 2) 0.85m - 8:45(10:18/m) 159/171bpm 73cal 3) 0.61m - 5:00(8:15/m) 169/177bpm 45cal 4) 0.29m - 3:00(10:15/m) 165/172bpm 26cal 5) 0.57m - 5:00(8:44/m) 174/183bpm 47cal 6) 0.3m - 3:00(10:00/m) 173/179bpm 27cal 7) 0.56m - 5:00(8:55/m) 173/181bpm 46cal 8) 0.33m - 3:00(8:59/m) 165/179bpm 25cal 9) 0.06m - 30(8:36/m) 162/166bpm 4cal 10) 0.11m - 1:00(8:59/m) 164/171bpm 8cal 11) 0.06m - 30(8:09/m) 164/166bpm 4cal 12) 0.11m - 1:00(8:42/m) 170/177bpm 9cal 13) 0.05m - 30(9:25/m) 180/182bpm 4cal 14) 0.11m - 1:00(8:52/m) 176/181bpm 9cal 15) 0.06m - 30(8:29/m) 178/179bpm 4cal 16) 0.11m - 1:00(8:52/m) 177/179bpm 9cal 17) 0.05m - 30(9:43/m) 179/181bpm 4cal 18) 0.12m - 1:00(8:25/m) 175/177bpm 9cal 19) 0.06m - 30(8:31/m) 177/179bpm 4cal 20) 0.01m - 3(8:17/m) 176/176bpm Add a comment	-

2014	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	16 Feb		0.00%
2011	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	20 Feb	2:11:20	52.08%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	1:43:25	64.18%
2001	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	30 Mar	21:20	69.29%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	3:56:26	57.29%

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dianes22 F50

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