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Slantendicular M50

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Race Times

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Mileage

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No clubs listed.

Races
18
Miles
3948
Miles
4907
5k
23:24
5M
41:22
10k
50:42
Half
2:00:50

About Me

Hi. Was a member of Norfolk Gazelles until we disappeared off to Bolivia for altitude training and voluntary work. been in conac jags And now am member of Norwich Road runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2021	50	0	0	0	0	0	0	0	0	0	0	0	50
2020	28	22	57	65	42	37	34	30	33	57	36	52	495
2020	162	217	128	214	218	268	410	43	188	117	129	188	2281
2019	9	18	15	28	20	27	15	20	38	20	27	44	284
2019	80	54	191	136	160	193	64	110	85	158	139	158	1530
2018	30	30	26	46	80	47	60	51	49	59	122	20	620
2018	40	99	11	0	33	20	57	141	0	0	10	38	448
2017	10	10	13	25	27	37	49	47	48	39	33	49	388
2017	0	0	6	103	35	0	0	94	83	0	22	34	377
2016	28	41	25	18	41	21	37	39	13	14	5	14	295
2016	0	0	40	0	0	0	46	14	0	0	29	0	130
2015	30	17	7	22	15	37	21	43	9	3	11	6	220
2014	3	0	5	35	19	24	15	17	5	0	6	2	131
2014	0	0	0	0	0	0	27	0	0	0	0	0	27
2013	1	3	3	4	14	19	34	29	25	12	0	34	177
2012	38	36	22	21	13	16	10	10	14	5	3	0	188
2011	0	0	0	0	0	0	15	8	10	7	36	18	95
2010	0	5	0	2	8	3	0	0	0	0	0	0	17
2010	0	60	0	0	5	0	0	0	0	0	0	0	65
2009	0	0	4	9	0	0	4	12	10	12	14	7	73
2007	12	2	0	2	0	0	0	0	0	0	0	0	15
2006	0	0	7	2	0	0	3	18	15	5	0	0	49
2004	0	0	5	16	5	6	0	0	0	0	0	0	32
2003	6	12	17	6	6	10	13	23	5	4	10	0	111
2002	4	18	29	18	32	20	17	12	18	19	34	3	224
2001	25	3	0	14	9	2	2	14	13	18	3	5	105
2000	29	30	42	21	47	8	5	23	9	11	46	15	285
1999	0	1	0	8	20	7	7	0	11	5	20	0	77
1998	0	0	0	0	0	4	13	9	4	2	11	0	43

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
30.6mi, 2:40:03 Cycling - General Split Summary === 1) 30.62m - 2:40:03(5:14/m) 2320cal Add a comment	33.4mi, 3:16:49 Cycling - General Split Summary === 1) 33.36m - 3:16:49(5:54/m) 2678cal Add a comment	8.2mi, 2:59:29 Cycling - General Split Summary === 1) 8.15m - 2:59:29(22:02/m) 860cal Add a comment 9.1mi, 1:15:39 Cycling - General Split Summary === 1) 9.1m - 1:15:39(8:19/m) 712cal Add a comment	7.2mi, 1:09:03 Running - General Split Summary === 1) 0.09m - 1:01(11:17/m) 15cal 2) 0.55m - 5:00(9:02/m) 91cal 3) 0.06m - 30(8:32/m) 8cal 4) 0.57m - 5:00(8:45/m) 93cal 5) 0.06m - 30(8:44/m) 8cal 6) 0.52m - 5:00(9:34/m) 86cal 7) 0.02m - 30(25:17/m) 3cal 8) 0.4m - 5:00(12:37/m) 65cal 9) 0.04m - 30(11:51/m) 6cal 10) 0.56m - 5:00(8:52/m) 91cal 11) 0.05m - 30(10:16/m) 7cal 12) 0.46m - 5:00(10:48/m) 78cal 13) 0.05m - 30(10:27/m) 7cal 14) 0.52m - 5:00(9:36/m) 86cal 15) 0.06m - 30(8:31/m) 8cal 16) 0.58m - 5:00(8:40/m) 95cal 17) 0.05m - 30(9:40/m) 7cal 18) 0.51m - 5:00(9:50/m) 83cal 19) 0.05m - 30(9:27/m) 8cal 20) 0.5m - 5:00(9:56/m) 83cal 21) 0.06m - 30(8:36/m) 8cal 22) 0.57m - 5:00(8:49/m) 92cal 23) 0.06m - 30(8:40/m) 8cal 24) 0.56m - 5:00(8:55/m) 92cal 25) 0.05m - 30(10:13/m) 7cal 26) 0.22m - 2:02(9:27/m) 35cal Add a comment	3mi, 56:03 Cross-Training - General Split Summary === 1) 3.04m - 56:03(18:25/m) 541cal Add a comment	2.8mi, 51:40 Cross-Training - General Split Summary === 1) 2.76m - 51:40(18:45/m) 453cal Add a comment 3.1mi, 26:30 Running - General Split Summary === 1) 0.12m - 1:00(8:24/m) 18cal 2) 0.6m - 5:00(8:18/m) 97cal 3) 0.06m - 30(8:30/m) 10cal 4) 0.56m - 5:00(8:52/m) 92cal 5) 0.06m - 30(8:13/m) 10cal 6) 0.57m - 5:00(8:45/m) 95cal 7) 0.06m - 30(8:12/m) 8cal 8) 0.59m - 5:00(8:31/m) 95cal 9) 0.06m - 30(8:12/m) 10cal 10) 0.42m - 3:30(8:18/m) 68cal Add a comment	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	12.6mi, 55:45 Cycling - General Split Summary === 1) 12.55m - 55:45(4:27/m) 980cal Add a comment	4.2mi, 38:22 Running - General Split Summary === 1) 0.1m - 1:00(10:03/m) 15cal 2) 0.49m - 5:00(10:07/m) 82cal 3) 0.05m - 30(9:06/m) 9cal 4) 0.56m - 5:00(8:58/m) 92cal 5) 0.06m - 30(8:05/m) 8cal 6) 0.56m - 5:00(8:59/m) 91cal 7) 0.07m - 30(7:22/m) 10cal 8) 0.58m - 5:00(8:38/m) 95cal 9) 0.06m - 30(8:56/m) 8cal 10) 0.59m - 5:00(8:31/m) 95cal 11) 0.06m - 30(8:16/m) 8cal 12) 0.56m - 5:00(8:52/m) 92cal 13) 0.06m - 30(8:50/m) 9cal 14) 0.42m - 4:22(10:18/m) 70cal Add a comment 4.2mi, 38:22 Running - General Split Summary === 1) 0.1m - 1:00(10:03/m) 15cal 2) 0.49m - 5:00(10:07/m) 82cal 3) 0.05m - 30(9:06/m) 9cal 4) 0.56m - 5:00(8:58/m) 92cal 5) 0.06m - 30(8:05/m) 8cal 6) 0.56m - 5:00(8:59/m) 91cal 7) 0.07m - 30(7:22/m) 10cal 8) 0.58m - 5:00(8:38/m) 95cal 9) 0.06m - 30(8:56/m) 8cal 10) 0.59m - 5:00(8:31/m) 95cal 11) 0.06m - 30(8:16/m) 8cal 12) 0.56m - 5:00(8:52/m) 92cal 13) 0.06m - 30(8:50/m) 9cal 14) 0.42m - 4:22(10:18/m) 70cal Add a comment	1.3mi, 25:36 Cross-Training - General Split Summary === 1) 1.31m - 25:36(19:35/m) 166cal Add a comment	-	21.7mi, 2:11:47 Cycling - General Split Summary === 1) 21.65m - 2:11:47(6:05/m) 1636cal Add a comment 3.1mi, 26:03 Running - General Split Summary === 1) 0.12m - 1:00(8:31/m) 18cal 2) 0.61m - 5:00(8:11/m) 97cal 3) 0.06m - 30(8:07/m) 10cal 4) 0.59m - 5:00(8:26/m) 96cal 5) 0.06m - 30(8:21/m) 9cal 6) 0.59m - 5:00(8:31/m) 95cal 7) 0.06m - 30(7:57/m) 10cal 8) 0.59m - 5:00(8:27/m) 93cal 9) 0.05m - 30(9:46/m) 7cal 10) 0.38m - 3:03(8:07/m) 58cal Add a comment	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
6.4mi, 1:00:38 Running - General Split Summary === 1) 0.09m - 1:00(11:19/m) 13cal 2) 0.5m - 5:00(10:05/m) 82cal 3) 0.05m - 30(9:40/m) 8cal 4) 0.52m - 5:00(9:41/m) 86cal 5) 0.05m - 30(9:14/m) 8cal 6) 0.55m - 5:00(9:02/m) 91cal 7) 0.06m - 30(8:43/m) 9cal 8) 0.55m - 5:00(9:06/m) 91cal 9) 0.05m - 30(9:53/m) 8cal 10) 0.56m - 5:00(8:53/m) 91cal 11) 0.05m - 30(9:06/m) 8cal 12) 0.53m - 5:00(9:21/m) 90cal 13) 0.05m - 30(9:24/m) 8cal 14) 0.55m - 5:00(9:08/m) 92cal 15) 0.06m - 30(8:34/m) 8cal 16) 0.56m - 5:00(8:56/m) 91cal 17) 0.05m - 30(10:05/m) 8cal 18) 0.52m - 5:00(9:37/m) 85cal 19) 0.05m - 30(9:23/m) 9cal 20) 0.49m - 5:00(10:12/m) 81cal 21) 0.05m - 30(9:09/m) 8cal 22) 0.46m - 4:38(10:09/m) 76cal Add a comment	15.9mi, 1:03:02 Cycling - General Split Summary === 1) 15.87m - 1:03:02(3:58/m) 1243cal Add a comment	3.2mi, 29:11 Running - General Split Summary === 1) 0.1m - 1:00(10:11/m) 12cal 2) 0.57m - 5:00(8:44/m) 94cal 3) 0.06m - 30(8:45/m) 10cal 4) 0.56m - 5:00(8:51/m) 91cal 5) 0.05m - 30(9:45/m) 7cal 6) 0.56m - 5:00(8:59/m) 92cal 7) 0.06m - 30(8:11/m) 10cal 8) 0.49m - 5:00(10:11/m) 82cal 9) 0.06m - 30(8:50/m) 8cal 10) 0.56m - 5:00(8:53/m) 92cal 11) 0.05m - 30(10:33/m) 7cal 12) 0.07m - 41(9:37/m) 12cal Add a comment	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

Dist	Races	PB	2000	2002	2003	2005	2006	2010	2011	2012	2013	2016	2017	2018
5km	2	23:24 7:32/mi		24:13		23:24
5mi	5	41:22 8:16/mi		41:22				44:57	44:54	44:24	43:19
9.2km	1	52:00 9:06/mi			52:00
10km	7	50:42 8:10/mi		51:08	50:42	55:30	52:40					54:39	51:37	51:41
13.1mi	3	2:00:50 9:13/mi	2:11:00	2:00:50

2019	Distance	Date	Result	WAVA
Marriott's Way Trail Half Marathon	13.1mi	17 Feb		0.00%
2018	Distance	Date	Result	WAVA
Flower of Suffolk	26mi	7 Oct		0.00%
Run Norwich	10km	5 Aug	51:41	57.64%
2017	Distance	Date	Result	WAVA
Run Norwich	10km	6 Aug	51:37	57.24%
2016	Distance	Date	Result	WAVA
Run Norwich	10km	7 Aug	54:39	53.62%
Wroxham 5k	5km	15 Jun		0.00%
2013	Distance	Date	Result	WAVA
Worstead 5M	5mi	26 Jul	43:19	52.98%
2012	Distance	Date	Result	WAVA
Worstead Festival 5 (RCGP 7)	5mi	27 Jul	44:24	51.29%
2011	Distance	Date	Result	WAVA
Worstead Festival 5	5mi	29 Jul	44:54	50.33%
2010	Distance	Date	Result	WAVA
Worstead Festival 5	5mi	23 Jul	44:57	49.89%
2006	Distance	Date	Result	WAVA
Great Yarmouth	10km	15 Oct	52:40	51.93%
2005	Distance	Date	Result	WAVA
The Wroxham 5k races	5km	25 Aug	23:24	57.00%
Trowse Spring 10K	10km	10 Apr	55:30	48.78%
2003	Distance	Date	Result	WAVA
Gt Yarmouth Promenade 10K	10km	19 Oct	50:42	53.18%
Norfolk Cross Country Champs - Senior / Veteran men\'s race	9.2km	5 Jan	52:00	47.55%
2002	Distance	Date	Result	WAVA
Gt Yarmouth Promenade 10K	10km	13 Oct	51:08	52.56%
Wroxham 5K	5km	29 Sep	24:13	54.49%
Wissey Half Marathon	13.1mi	1 Sep	2:00:50	48.45%
Norwich Half	13.1mi	9 Jun	2:02:58	47.53%
Sandringham Marie Curie 5 mile	5mi	11 May	41:22	51.84%
2000	Distance	Date	Result	WAVA
Norwich half marathon	13.1mi	11 Jun	2:11:00	44.57%

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Slantendicular M50

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