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Slantendicular M50

About
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All Races
Mileage
Training
Blog

No clubs listed.

Races
18
Miles
4033
Miles
5287
5k
23:24
5M
41:22
10k
50:42
Half
2:00:50

About Me
Hi. Was a member of Norfolk Gazelles until we disappeared off to Bolivia for altitude training and voluntary work. been in conac jags And now am member of Norwich Road runners Show More...

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Recent Blogs
Add a title here	Jun 2013
Add a title here	Jun 2013

Recent Training
7th May	General	22.4mi	1:34:55
5th May	General	3.5mi	35:00
4th May	General	0.9mi	28:10
3rd May	General	3.4mi	38:40
3rd May	General	3.4mi	38:40

12 Month Benchmarks	Run	Bike
Mile	7:51	2:14
5k	25:51	8:01
5mi	43:44	13:57
10k	54:58	17:53

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2000	2002	2003	2005	2006	2010	2011	2012	2013	2016	2017	2018
5km	2	23:24 7:32/mi		24:13		23:24
5mi	5	41:22 8:16/mi		41:22				44:57	44:54	44:24	43:19
9.2km	1	52:00 9:06/mi			52:00
10km	7	50:42 8:10/mi		51:08	50:42	55:30	52:40					54:39	51:37	51:41
13.1mi	3	2:00:50 9:13/mi	2:11:00	2:00:50

2019		Result	WAVA	Distance
17 Feb	Marriott's Way Trail Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
7 Oct	Flower of Suffolk		0.00	26mi
5 Aug	Run Norwich	51:41	57.64	10km
2017		Result	WAVA	Distance
6 Aug	Run Norwich	51:37	57.24	10km
2016		Result	WAVA	Distance
7 Aug	Run Norwich	54:39	53.62	10km
15 Jun	Wroxham 5k		0.00	5km
2013		Result	WAVA	Distance
26 Jul	Worstead 5M	43:19	52.98	5mi
2012		Result	WAVA	Distance
27 Jul	Worstead Festival 5 (RCGP 7)	44:24	51.29	5mi
2011		Result	WAVA	Distance
29 Jul	Worstead Festival 5	44:54	50.33	5mi
2010		Result	WAVA	Distance
23 Jul	Worstead Festival 5	44:57	49.89	5mi
2006		Result	WAVA	Distance
15 Oct	Great Yarmouth	52:40	51.93	10km
2005		Result	WAVA	Distance
25 Aug	The Wroxham 5k races	23:24	57.00	5km
10 Apr	Trowse Spring 10K	55:30	48.78	10km
2003		Result	WAVA	Distance
19 Oct	Gt Yarmouth Promenade 10K	50:42	53.18	10km
5 Jan	Norfolk Cross Country Champs - Senior / Veteran men\'s race	52:00	47.55	9.2km
2002		Result	WAVA	Distance
13 Oct	Gt Yarmouth Promenade 10K	51:08	52.56	10km
29 Sep	Wroxham 5K	24:13	54.49	5km
1 Sep	Wissey Half Marathon	2:00:50	48.45	13.1mi
9 Jun	Norwich Half	2:02:58	47.53	13.1mi
11 May	Sandringham Marie Curie 5 mile	41:22	51.84	5mi
2000		Result	WAVA	Distance
11 Jun	Norwich half marathon	2:11:00	44.57	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	5	41	26	13	0	0	0	0	0	0	0	110
2021	50	40	215	102	22	0	0	0	0	0	0	0	430
2020	28	22	57	65	42	37	34	30	33	57	36	52	495
2020	162	217	128	214	218	268	410	43	188	117	129	188	2281
2019	9	18	15	28	20	27	15	20	38	20	27	44	284
2019	80	54	191	136	160	193	64	110	85	158	139	158	1530
2018	30	30	26	46	80	47	60	51	49	59	122	20	620
2018	40	99	11	0	33	20	57	141	0	0	10	38	448
2017	10	10	13	25	27	37	49	47	48	39	33	49	388
2017	0	0	6	103	35	0	0	94	83	0	22	34	377
2016	28	41	25	18	41	21	37	39	13	14	5	14	295
2016	0	0	40	0	0	0	46	14	0	0	29	0	130
2015	30	17	7	22	15	37	21	43	9	3	11	6	220
2014	3	0	5	35	19	24	15	17	5	0	6	2	131
2014	0	0	0	0	0	0	27	0	0	0	0	0	27
2013	1	3	3	4	14	19	34	29	25	12	0	34	177
2012	38	36	22	21	13	16	10	10	14	5	3	0	188
2011	0	0	0	0	0	0	15	8	10	7	36	18	95
2010	0	5	0	2	8	3	0	0	0	0	0	0	17
2010	0	60	0	0	5	0	0	0	0	0	0	0	65
2009	0	0	4	9	0	0	4	12	10	12	14	7	73
2007	12	2	0	2	0	0	0	0	0	0	0	0	15
2006	0	0	7	2	0	0	3	18	15	5	0	0	49
2004	0	0	5	16	5	6	0	0	0	0	0	0	32
2003	6	12	17	6	6	10	13	23	5	4	10	0	111
2002	4	18	29	18	32	20	17	12	18	19	34	3	224
2001	25	3	0	14	9	2	2	14	13	18	3	5	105
2000	29	30	42	21	47	8	5	23	9	11	46	15	285
1999	0	1	0	8	20	7	7	0	11	5	20	0	77
1998	0	0	0	0	0	4	13	9	4	2	11	0	43

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	1.5mi, 33:42 Cross-Training - General Split Summary === 1) 1.48m - 33:42(22:43/m) Add a comment	-	2.7mi, 10:06 Cycling - General Split Summary === 1) 2.68m - 10:06(3:46/m) 202cal Add a comment	1.9mi, 40:17 Cross-Training - General Split Summary === 1) 1.93m - 40:17(20:53/m) Add a comment	2.3mi, 27:32 Running - General Split Summary === 1) 2.31m - 27:32(11:54/m) 390cal Add a comment 7mi, 2:06:19 Cross-Training - General Split Summary === 1) 6.97m - 2:06:19(18:07/m) Add a comment	0.2mi, 2:17 Cross-Training - General Split Summary === 1) 0.21m - 2:17(10:46/m) 3cal Add a comment 4.3mi, 55:17 Cross-Training - General Split Summary === 1) 4.27m - 55:17(12:57/m) 122cal Add a comment 2.1mi, 26:08 Cross-Training - General Split Summary === 1) 2.1m - 26:08(12:28/m) 55cal Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
2.6mi, 31:15 Running - General Split Summary === 1) 2.59m - 31:15(12:04/m) 418cal Add a comment 2.6mi, 31:15 Running - General Split Summary === 1) 2.59m - 31:15(12:04/m) 418cal Add a comment 2.6mi, 31:15 Running - General Split Summary === 1) 2.59m - 31:15(12:04/m) 418cal Add a comment	1mi, 19:16 Cross-Training - General Split Summary === 1) 1.03m - 19:16(18:47/m) 163cal Add a comment 11.8mi, 53:52 Cycling - General Split Summary === 1) 11.8m - 53:52(4:34/m) 917cal Add a comment	2.8mi, 32:42 Running - General Split Summary === 1) 2.78m - 32:42(11:45/m) 456cal Add a comment	-	11.6mi, 55:00 Cycling - General Split Summary === 1) 11.61m - 55:00(4:44/m) 896cal Add a comment	2.7mi, 29:43 Running - General Split Summary === 1) 2.68m - 29:43(11:05/m) 442cal Add a comment	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	11.8mi, 58:18 Cycling - General Split Summary === 1) 11.76m - 58:18(4:58/m) 882cal Add a comment 11.8mi, 58:18 Cycling - General Split Summary === 1) 11.76m - 58:18(4:58/m) 882cal Add a comment	3mi, 40:19 Running - General Split Summary === 1) 2.95m - 40:19(13:40/m) 488cal Add a comment	1.4mi, 25:10 Cross-Training - General Split Summary === 1) 1.39m - 25:10(18:06/m) 236cal Add a comment	20mi, 1:22:19 Cycling - General Split Summary === 1) 20.04m - 1:22:19(4:07/m) 1542cal Add a comment 20mi, 1:22:19 Cycling - General Split Summary === 1) 20.04m - 1:22:19(4:07/m) 1542cal Add a comment	3.2mi, 37:06 Running - General Split Summary === 1) 3.21m - 37:06(11:33/m) 518cal Add a comment	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
3.4mi, 38:40 Running - General Split Summary === 1) 3.39m - 38:40(11:25/m) 546cal Add a comment 3.4mi, 38:40 Running - General Split Summary === 1) 3.39m - 38:40(11:25/m) 546cal Add a comment	0.9mi, 28:10 Cross-Training - General Split Summary === 1) 0.88m - 28:10(31:55/m) 170cal Add a comment	3.5mi, 35:00 Running - General Split Summary === 1) 3.48m - 35:00(10:03/m) 567cal Add a comment	-	22.4mi, 1:34:55 Cycling - General Split Summary === 1) 22.41m - 1:34:55(4:14/m) 1738cal Add a comment	-	-

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