M50 Derbyshire
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About Me
I like to run and ride my bike
Random Q&A See your Q&A
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My parkrun
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Recent Training
28th Feb
Recovery 4.4mi 23:14
28th Feb
Progressive 4mi 32:55
28th Feb
Recovery 2.6mi 12:32
27th Feb
Recovery 4.4mi 22:53
27th Feb
Recovery 4.6mi 22:14
12 Month Benchmarks Run Bike
Mile 7:13 2:44
5k 23:52 10:10
5mi 41:44 16:48
10k 52:46 21:07
10mi 1:29:21 35:12
Half 1:58:14 48:34
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2024 Targets Set your targets
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