-
Races
69 -
Miles
13378 -
Miles
41685 -
Miles
351 -
WAVA
67.30% -
Mile
5:50 -
5k
20:57 -
5M
34:00 -
10k
42:34 -
Half
1:30:20 -
Mara
3:35:56
About Me | |
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I like to run and ride my bike
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 6.5mi | 31:03 |
18th Mar
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General | 4.5mi | 40:04 |
18th Mar
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General | 4.6mi | 20:23 |
16th Mar
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Tempo | 3.2mi | 25:37 |
15th Mar
|
Recovery | 4.4mi | 23:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:13 | 2:44 |
5k | 23:52 | 10:10 |
5mi | 41:44 | 16:48 |
10k | 52:46 | 21:07 |
10mi | 1:29:21 | 35:12 |
Half | 1:58:14 | 48:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:50 67.27 | 6:20 66.74 | 7:00 61.33 | 5:50
5:50/mi
|
67.27 | ||||||||||||||
4km | 1 | 19:04 61.62 | 19:04
7:40/mi
|
61.62 | ||||||||||||||||
5km | 23 | 21:53 63.72 | 20:57 66.55 | 21:27 65.50 | 21:07 67.05 | 21:48 65.45 | 22:05 65.63 | 22:17 65.04 | 22:14 65.71 | 23:17 63.76 | 23:26 63.35 | 24:06 62.10 | 20:57
6:45/mi
|
67.05 | ||||||
5mi | 2 | 34:00 66.13 | 38:24 61.95 | 34:00
6:48/mi
|
66.13 | |||||||||||||||
10km | 18 | 46:01 58.41 | 43:52 61.62 | 42:43 63.28 | 46:31 59.36 | 44:23 62.70 | 42:51 65.47 | 42:34 66.43 | 43:36 65.38 | 43:22 65.73 | 44:03 65.78 | 47:19 62.26 | 46:59 62.71 | 49:09 60.96 | 42:34
6:51/mi
|
66.43 | ||||
13.1mi | 14 | 1:35:06 62.08 | 1:30:20 65.36 | 1:37:50 63.12 | 1:33:17 67.30 | 1:45:24 61.12 | 1:42:46 62.68 | 1:42:09 64.74 | 1:30:20
6:54/mi
|
67.30 | ||||||||||
26.2mi | 3 | 3:35:56 60.96 | 3:51:31 58.34 | 4:47:26 48.67 | 3:35:56
8:15/mi
|
60.96 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | Markeaton parkrun SB | 24:06 | 62.10 | 5km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 4:47:26 | 48.67 | 26.2mi |
31 May | May Mayhem Virtual 4K PB | 19:04 | 61.62 | 4km |
21 May | White Peak Half Marathon SB | 1:42:09 | 64.74 | 13.1mi |
12 Mar | Alvaston parkrun | 23:42 | 62.64 | 5km |
22 Jan | Alvaston parkrun SB | 23:26 | 63.35 | 5km |
2021 | Result | WAVA | Distance | |
9 Oct | Bromley parkrun SB | 23:17 | 63.76 | 5km |
2 Oct | Markeaton parkrun | 23:29 | 63.22 | 5km |
2 Oct | The Doctor K Cup | 23:29 | 63.22 | 5km |
25 Sep | Markeaton parkrun | 23:25 | 63.40 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
28 Mar | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
28 Feb | Fetch Virtual Weekend 10k SB | 49:09 | 60.96 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:15 | 63.34 | 5km |
6 Jun | Fetch Virtual Weekend 5 Mile SB | 38:24 | 61.95 | 5mi |
30 May | Fake parkrun | 22:41 | 64.40 | 5km |
23 May | Fetch Virtual Weekend Mile SB | 7:00 | 61.33 | 1mi |
29 Mar | Derby 10k | 0.00 | 10km | |
1 Jan | Markeaton parkrun | 22:52 | 63.89 | 5km |
1 Jan | Alvaston parkrun SB | 22:14 | 65.71 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Rushmoor parkrun | 22:50 | 63.98 | 5km |
8 Dec | Keyworth Turkey Trot | 1:46:44 | 60.88 | 13.1mi |
6 Oct | Leicester Marathon | 0.00 | 26.2mi | |
5 Jul | Colin Potter Memorial 10K SB | 46:59 | 62.71 | 10km |
9 Jun | Asda Foundation Derby Half Marathon SB | 1:42:46 | 62.68 | 13.1mi |
28 Apr | London Marathon SB | 3:51:31 | 58.34 | 26.2mi |
1 Jan | Markeaton parkrun SB | 22:17 | 65.04 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:45:24 | 61.12 | 13.1mi |
22 Sep | Markeaton parkrun SB | 22:05 | 65.63 | 5km |
16 Sep | Cycle Derby North Derbyshire 160k Challenge | 6:58:19 | 175.07 | 160km |
28 Jul | Markeaton parkrun | 22:14 | 65.19 | 5km |
6 Jul | colin potter memorial SB | 47:19 | 62.26 | 10km |
7 May | The Great Northern Half | 1:50:12 | 57.95 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:05:48 | 170.51 | 160km |
2 Sep | Big Fetch Mile - Derby SB | 6:20 | 66.74 | 1mi |
7 Jul | Colin Potter 10k | 46:02 | 63.47 | 10km |
9 Apr | Derby 10k SB | 44:03 | 65.78 | 10km |
11 Mar | Markeaton Parkrun SB | 21:48 | 65.45 | 5km |
25 Feb | Markeaton Parkrun | 22:43 | 62.81 | 5km |
2016 | Result | WAVA | Distance | |
11 Jun | Darley parkrun SB | 21:07 | 67.05 | 5km |
24 Apr | Shakespeare Marathon PB | 3:35:56 | 60.96 | 26.2mi |
2015 | Result | WAVA | Distance | |
22 Nov | Heanor 10K Pudding Run | 43:57 | 65.39 | 10km |
11 Oct | Derby City Half Marathon SB | 1:33:17 | 67.30 | 13.1mi |
20 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:51:40 | 151.33 | 160km |
3 Jul | Colin Potter Memorial 10K SB | 43:22 | 65.73 | 10km |
4 Apr | Rushmoor parkrun SB | 21:27 | 65.50 | 5km |
15 Mar | Loughborough Half Marathon | 1:36:42 | 64.39 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 43:36 | 65.38 | 10km |
21 Sep | Cycle Derby Sportive - Countrywide sportive | 7:04:11 | 166.88 | 160km |
19 Apr | Frimley Lodge parkrun PB | 20:57 | 66.55 | 5km |
12 Apr | Darley parkrun | 21:38 | 64.45 | 5km |
23 Mar | Loughborough Half Marathon SB | 1:37:50 | 63.12 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run PB | 42:34 | 66.43 | 10km |
21 Sep | Darley parkrun SB | 21:53 | 63.72 | 5km |
6 Jul | Darley parkrun | 22:09 | 62.95 | 5km |
2 Jun | Sinfin Running Club 10k Classic | 43:43 | 64.17 | 10km |
24 Feb | Weston 5 PB | 34:00 | 66.13 | 5mi |
2012 | Result | WAVA | Distance | |
18 Nov | Heanor 10K Pudding Run SB | 42:51 | 65.47 | 10km |
27 Aug | Colin Potter 10k | 44:20 | 63.28 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Heanor 10K Pudding Run SB | 44:23 | 62.70 | 10km |
2010 | Result | WAVA | Distance | |
9 Jul | Colin Potter 10k SB | 46:31 | 59.36 | 10km |
2008 | Result | WAVA | Distance | |
17 May | White Peak Swift Half PB | 1:30:20 | 65.36 | 13.1mi |
5 May | Fetch East Midlands Mile PB | 5:50 | 67.27 | 1mi |
20 Apr | Derby 10K SB | 42:43 | 63.28 | 10km |
16 Mar | Fleet Half Marathon | 1:34:14 | 62.65 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:35:06 | 62.08 | 13.1mi |
18 Nov | Matthew Walker 10k Xmas Pudding Race - Heanor SB | 43:52 | 61.62 | 10km |
4 Nov | Dovedale Dash | 39:23 | 52.20 | 4.75mi |
16 Sep | Robin Hood Half Marathon | 1:42:11 | 57.78 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 1:46:24 | 55.21 | 13.1mi |
19 May | White Peak Half Marathon | 1:46:58 | 54.91 | 13.1mi |
29 Apr | Derby 10K | 45:13 | 59.44 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Matthew Walker 10k Xmas Pud Race SB | 46:01 | 58.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 17 | 51 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 282 | 307 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 717 |
2023 | 9 | 0 | 0 | 8 | 13 | 42 | 0 | 9 | 0 | 0 | 9 | 3 | 92 |
2023 | 29 | 36 | 40 | 18 | 55 | 29 | 43 | 50 | 19 | 58 | 66 | 80 | 523 |
2023 | 225 | 330 | 314 | 403 | 368 | 279 | 415 | 297 | 321 | 325 | 260 | 145 | 3682 |
2022 | 0 | 11 | 0 | 11 | 7 | 9 | 13 | 7 | 0 | 22 | 42 | 0 | 121 |
2022 | 68 | 50 | 64 | 108 | 95 | 90 | 100 | 151 | 97 | 36 | 27 | 72 | 958 |
2022 | 68 | 27 | 143 | 216 | 254 | 201 | 100 | 180 | 106 | 201 | 209 | 181 | 1886 |
2021 | 0 | 4 | 0 | 15 | 2 | 0 | 4 | 0 | 31 | 0 | 4 | 15 | 76 |
2021 | 77 | 77 | 73 | 67 | 114 | 50 | 69 | 52 | 56 | 68 | 24 | 56 | 783 |
2021 | 17 | 33 | 44 | 45 | 14 | 197 | 99 | 9 | 7 | 52 | 69 | 18 | 604 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 11 | 4 | 10 | 49 |
2020 | 75 | 33 | 19 | 78 | 78 | 40 | 48 | 67 | 60 | 39 | 14 | 35 | 587 |
2020 | 301 | 257 | 146 | 273 | 333 | 143 | 174 | 87 | 159 | 55 | 27 | 0 | 1954 |
2019 | 113 | 130 | 169 | 134 | 86 | 101 | 136 | 92 | 147 | 73 | 84 | 47 | 1313 |
2019 | 144 | 168 | 131 | 161 | 203 | 171 | 294 | 122 | 152 | 157 | 196 | 243 | 2142 |
2018 | 25 | 47 | 73 | 102 | 50 | 74 | 37 | 87 | 73 | 30 | 52 | 73 | 723 |
2018 | 137 | 101 | 119 | 155 | 274 | 456 | 367 | 166 | 380 | 217 | 226 | 123 | 2722 |
2017 | 44 | 57 | 73 | 64 | 58 | 91 | 76 | 59 | 66 | 114 | 118 | 76 | 896 |
2017 | 272 | 193 | 337 | 126 | 366 | 391 | 316 | 181 | 470 | 97 | 162 | 106 | 3017 |
2016 | 109 | 109 | 121 | 103 | 57 | 58 | 82 | 3 | 0 | 1 | 3 | 10 | 657 |
2016 | 196 | 141 | 190 | 204 | 422 | 122 | 463 | 175 | 276 | 382 | 233 | 152 | 2955 |
2015 | 89 | 111 | 73 | 76 | 75 | 106 | 73 | 127 | 139 | 46 | 41 | 68 | 1023 |
2015 | 144 | 191 | 231 | 326 | 215 | 397 | 410 | 461 | 474 | 202 | 188 | 164 | 3403 |
2014 | 107 | 109 | 116 | 16 | 5 | 59 | 85 | 59 | 57 | 111 | 94 | 63 | 882 |
2014 | 142 | 81 | 146 | 345 | 151 | 466 | 264 | 326 | 288 | 287 | 175 | 141 | 2811 |
2013 | 76 | 81 | 52 | 44 | 87 | 49 | 82 | 40 | 90 | 94 | 97 | 69 | 862 |
2013 | 117 | 176 | 173 | 223 | 323 | 416 | 470 | 143 | 409 | 248 | 178 | 128 | 3003 |
2012 | 4 | 33 | 51 | 55 | 80 | 64 | 79 | 70 | 62 | 99 | 65 | 48 | 709 |
2012 | 189 | 145 | 152 | 212 | 308 | 262 | 304 | 204 | 425 | 328 | 212 | 68 | 2809 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 53 | 70 | 61 | 77 | 310 |
2011 | 0 | 0 | 116 | 398 | 314 | 170 | 386 | 182 | 338 | 301 | 289 | 98 | 2592 |
2010 | 13 | 26 | 45 | 38 | 77 | 66 | 61 | 31 | 3 | 0 | 0 | 0 | 360 |
2010 | 303 | 240 | 326 | 381 | 499 | 461 | 220 | 366 | 55 | 0 | 0 | 0 | 2851 |
2009 | 344 | 330 | 408 | 425 | 441 | 429 | 550 | 536 | 507 | 393 | 85 | 87 | 4536 |
2008 | 151 | 156 | 150 | 146 | 130 | 132 | 82 | 11 | 7 | 57 | 4 | 0 | 1026 |
2007 | 81 | 81 | 97 | 107 | 96 | 125 | 141 | 136 | 126 | 131 | 149 | 127 | 1395 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 53 | 67 | 67 | 79 | 273 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 4.37mi - 23:16(5:20/mi) 101/120bpm [538b/mi] 177cal 11.26/20mph Add a comment
Split Summary
=== 1) 4.57mi - 22:15(4:52/mi) 100/115bpm [487b/mi] 163cal 12.32/19.77mph Add a comment
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Split Summary
=== 1) 4.37mi - 23:24(5:21/mi) 112/128bpm [600b/mi] 217cal 11.2/20.83mph Add a comment
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 125/134bpm [1104b/mi] 105cal 6.79/7.33mph 2) 1mi - 8:45(8:45/mi) 135/139bpm [1181b/mi] 113cal 6.86/7.1mph 3) 1mi - 8:43(8:43/mi) 134/138bpm [1168b/mi] 109cal 6.89/7.26mph 4) 1mi - 8:53(8:53/mi) 137/142bpm [1217b/mi] 114cal 6.76/7.06mph 5) 0.21mi - 1:48(8:45/mi) 141/149bpm [1235b/mi] 23cal 6.85/7.06mph Add a comment
Split Summary
=== 1) 4.57mi - 21:07(4:38/mi) 101/121bpm [467b/mi] 157cal 12.97/24.02mph Add a comment
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Split Summary
=== 1) 5mi - 29:30(5:54/mi) 182cal 10.17/19.26mph 2) 5mi - 50:16(10:03/mi) 200cal 5.97/20.12mph 3) 5mi - 46:19(9:16/mi) 205cal 6.48/17.32mph 4) 5mi - 1:06:38(13:20/mi) 182cal 4.5/16.59mph 5) 5mi - 45:50(9:10/mi) 193cal 6.55/14.84mph 6) 5mi - 38:22(7:40/mi) 188cal 7.82/25.36mph 7) 5mi - 34:31(6:54/mi) 218cal 8.69/22.52mph 8) 5mi - 31:31(6:18/mi) 176cal 9.52/17.39mph 9) 5mi - 45:31(9:06/mi) 208cal 6.59/20.58mph 10) 2.31mi - 32:47(14:10/mi) 85cal 4.23/17.49mph Add a comment
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Split Summary
=== 1) 5mi - 50:53(10:11/mi) 86/118bpm [875b/mi] 241cal 5.89/19.35mph 2) 5mi - 43:55(8:47/mi) 84/112bpm [738b/mi] 185cal 6.83/16.8mph 3) 5mi - 1:01:01(12:12/mi) 83/111bpm [1013b/mi] 235cal 4.92/12.21mph 4) 5mi - 49:14(9:51/mi) 82/108bpm [807b/mi] 188cal 6.09/21.23mph 5) 5mi - 32:06(6:25/mi) 95/121bpm [610b/mi] 179cal 9.34/18.72mph 6) 5mi - 38:40(7:44/mi) 89/105bpm [688b/mi] 168cal 7.76/14.24mph 7) 5mi - 43:55(8:47/mi) 89/121bpm [782b/mi] 197cal 6.83/18.68mph 8) 1.51mi - 9:28(6:16/mi) 91/104bpm [571b/mi] 42cal 9.57/17.74mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 124/134bpm [1063b/mi] 99cal 7/7.22mph 2) 1mi - 8:34(8:34/mi) 130/140bpm [1114b/mi] 105cal 7/7.47mph 3) 1mi - 8:23(8:23/mi) 144/153bpm [1206b/mi] 113cal 7.16/7.49mph 4) 0.1mi - 57(9:03/mi) 147/151bpm [1331b/mi] 13cal 6.63/7.03mph Add a comment
Split Summary
=== 1) 4.56mi - 21:26(4:42/mi) 106/125bpm [498b/mi] 179cal 12.76/21.98mph Add a comment
|
Split Summary
=== 1) 4.39mi - 22:53(5:13/mi) 105/126bpm [547b/mi] 190cal 11.51/19.89mph Add a comment
Split Summary
=== 1) 4.56mi - 22:14(4:53/mi) 103/119bpm [503b/mi] 176cal 12.3/21.21mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 4.37mi - 23:14(5:19/mi) 103/128bpm [547b/mi] 183cal 11.29/20.66mph Add a comment
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 128/138bpm [1108b/mi] 105cal 6.93/7.6mph 2) 1mi - 8:11(8:11/mi) 139/141bpm [1138b/mi] 108cal 7.33/7.56mph 3) 1mi - 8:04(8:04/mi) 143/146bpm [1154b/mi] 109cal 7.44/7.7mph 4) 1mi - 7:55(7:55/mi) 150/156bpm [1188b/mi] 111cal 7.58/8.01mph 5) 0.01mi - 6(8:10/mi) 151/151bpm [1233b/mi] 1cal 7.35/6.22mph Add a comment
Split Summary
=== 1) 2.61mi - 12:32(4:49/mi) 112/130bpm [539b/mi] 121cal 12.47/16.86mph Add a comment
|
Split Summary
=== 1) 4.36mi - 22:14(5:06/mi) 104/124bpm [531b/mi] 183cal 11.76/21.48mph Add a comment
Split Summary
=== 1) 4.56mi - 22:19(4:54/mi) 101/125bpm [494b/mi] 169cal 12.27/21.35mph Add a comment
|
Split Summary
=== 1) 4.37mi - 22:02(5:02/mi) 108/125bpm [544b/mi] 191cal 11.9/20.43mph Add a comment
Split Summary
=== 1) 1mi - 8:41(8:41/mi) 132/147bpm [1145b/mi] 106cal 6.91/7.58mph 2) 1mi - 8:46(8:46/mi) 135/139bpm [1184b/mi] 113cal 6.84/6.97mph 3) 1mi - 8:44(8:44/mi) 132/137bpm [1153b/mi] 107cal 6.87/7.28mph 4) 1mi - 8:17(8:17/mi) 137/141bpm [1134b/mi] 106cal 7.25/7.49mph 5) 0.34mi - 3:00(8:49/mi) 142/147bpm [1251b/mi] 39cal 6.81/7.43mph Add a comment
Split Summary
=== 1) 4.55mi - 22:29(4:56/mi) 108/125bpm [533b/mi] 198cal 12.15/19.93mph Add a comment
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-
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Split Summary
=== 1) 4.35mi - 23:26(5:23/mi) 99/119bpm [533b/mi] 171cal 11.14/21.52mph Add a comment
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 124/141bpm [1066b/mi] 100cal 6.98/7.28mph 2) 1mi - 8:27(8:27/mi) 135/137bpm [1141b/mi] 109cal 7.1/7.45mph 3) 1mi - 8:17(8:17/mi) 139/142bpm [1151b/mi] 109cal 7.25/7.62mph 4) 0.11mi - 1:00(9:05/mi) 141/143bpm [1280b/mi] 13cal 6.61/7.14mph Add a comment
Split Summary
=== 1) 4.55mi - 21:56(4:49/mi) 104/125bpm [501b/mi] 178cal 12.46/21.06mph Add a comment
|
Split Summary
=== 1) 4.39mi - 22:32(5:08/mi) 102/122bpm [524b/mi] 174cal 11.68/20.56mph Add a comment
Split Summary
=== 1) 4.55mi - 22:13(4:53/mi) 99/117bpm [484b/mi] 164cal 12.28/21.08mph Add a comment
|
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 4.61mi - 36:00(7:49/mi) 91/123bpm [711b/mi] 207cal 7.68/23.52mph Add a comment
Split Summary
=== 1) 1mi - 8:16(8:16/mi) 126/134bpm [1041b/mi] 99cal 7.26/20.66mph 2) 1mi - 8:22(8:22/mi) 136/140bpm [1137b/mi] 109cal 7.18/7.43mph 3) 1mi - 8:24(8:24/mi) 139/141bpm [1167b/mi] 112cal 7.14/7.51mph 4) 0.98mi - 8:05(8:16/mi) 142/147bpm [1173b/mi] 108cal 7.26/7.6mph Add a comment
Split Summary
=== 1) 4.54mi - 20:43(4:34/mi) 101/119bpm [461b/mi] 159cal 13.15/23.84mph Add a comment
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1) 4.37mi - 20:31(4:41/mi) 99/120bpm [464b/mi] 153cal 12.79/23.84mph
Add a comment
1) 4.56mi - 21:47(4:47/mi) 102/121bpm [487b/mi] 170cal 12.56/22.65mph
Add a comment
|
1) 5mi - 38:21(7:40/mi) 101/132bpm [775b/mi] 273cal 7.82/33.58mph
2) 5mi - 50:53(10:11/mi) 100/136bpm [1018b/mi] 281cal 5.9/22.52mph 3) 5mi - 1:07:16(13:27/mi) 100/129bpm [1345b/mi] 361cal 4.46/23.4mph 4) 5mi - 51:51(10:22/mi) 119/154bpm [1234b/mi] 425cal 5.79/21.64mph 5) 5mi - 44:13(8:51/mi) 103/127bpm [911b/mi] 199cal 6.78/20.75mph 6) 4.54mi - 44:08(9:44/mi) 99/123bpm [963b/mi] 207cal 6.17/25.28mph Add a comment
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1) 1mi - 9:02(9:02/mi) 130/140bpm [1174b/mi] 110cal 6.65/7.68mph
2) 1mi - 8:24(8:24/mi) 131/134bpm [1101b/mi] 106cal 7.14/7.47mph 3) 1mi - 8:18(8:18/mi) 137/145bpm [1138b/mi] 108cal 7.23/7.64mph 4) 1mi - 8:37(8:37/mi) 141/147bpm [1214b/mi] 115cal 6.97/7.26mph 5) 0.18mi - 1:33(8:47/mi) 142/147bpm [1247b/mi] 20cal 6.83/6.85mph Add a comment
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-
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1) 2.35mi - 12:04(5:09/mi) 109/124bpm [561b/mi] 112cal 11.67/21.12mph
Add a comment
1) 1mi - 8:41(8:41/mi) 125/134bpm [1085b/mi] 104cal 6.91/7.53mph
2) 1mi - 8:32(8:32/mi) 133/137bpm [1135b/mi] 110cal 7.03/7.33mph 3) 1mi - 8:29(8:29/mi) 137/141bpm [1163b/mi] 111cal 7.07/7.31mph 4) 0.96mi - 8:17(8:35/mi) 144/162bpm [1236b/mi] 113cal 6.99/7.39mph Add a comment
1) 4.56mi - 22:05(4:50/mi) 101/122bpm [489b/mi] 169cal 12.4/21.69mph
Add a comment
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1) 4.36mi - 21:33(4:56/mi) 106/123bpm [524b/mi] 184cal 12.15/19.62mph
Add a comment
1) 4.57mi - 21:33(4:43/mi) 103/120bpm [486b/mi] 171cal 12.71/20.73mph
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 4.39mi - 21:20(4:52/mi) 110/132bpm [535b/mi] 196cal 12.33/20.16mph
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1) 1mi - 8:38(8:38/mi) 124/137bpm [1070b/mi] 102cal 6.96/7.33mph
2) 1mi - 8:19(8:19/mi) 136/142bpm [1131b/mi] 108cal 7.21/7.53mph 3) 1mi - 8:10(8:10/mi) 139/143bpm [1135b/mi] 108cal 7.35/7.7mph 4) 0.64mi - 5:30(8:36/mi) 143/149bpm [1230b/mi] 74cal 6.98/7.43mph Add a comment
1) 4.57mi - 21:46(4:46/mi) 100/121bpm [476b/mi] 161cal 12.59/21.31mph
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1) 4.38mi - 21:46(4:58/mi) 104/135bpm [517b/mi] 177cal 12.06/21.52mph
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1) 4.56mi - 19:52(4:21/mi) 99/115bpm [431b/mi] 145cal 13.77/21.9mph
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1) 4.39mi - 23:13(5:17/mi) 109/124bpm [577b/mi] 208cal 11.34/21.41mph
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1) 4.56mi - 21:05(4:37/mi) 105/122bpm [485b/mi] 176cal 12.99/20.43mph
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1) 1mi - 7:41(7:41/mi) 130/142bpm [999b/mi] 94cal 7.81/8.39mph
2) 1mi - 8:14(8:14/mi) 146/151bpm [1202b/mi] 115cal 7.29/7.91mph 3) 1mi - 8:19(8:19/mi) 145/151bpm [1207b/mi] 115cal 7.21/8.39mph 4) 0.19mi - 1:23(7:22/mi) 143/147bpm [1054b/mi] 18cal 8.14/8.72mph Add a comment
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1) 5mi - 23:41(4:44/mi) 104/117bpm [493b/mi] 189cal 12.67/16.72mph
2) 1.45mi - 7:22(5:05/mi) 111/121bpm [564b/mi] 62cal 11.81/15.97mph Add a comment
1) 1mi - 8:40(8:40/mi) 127/139bpm [1101b/mi] 105cal 6.92/7.78mph
2) 1mi - 8:50(8:50/mi) 135/148bpm [1192b/mi] 115cal 6.79/7.18mph 3) 1mi - 9:22(9:22/mi) 135/152bpm [1265b/mi] 119cal 6.4/7.12mph 4) 1mi - 8:35(8:35/mi) 138/143bpm [1186b/mi] 112cal 6.98/7.41mph 5) 0.52mi - 4:36(8:52/mi) 142/146bpm [1260b/mi] 62cal 6.76/7.33mph Add a comment
1) 4.57mi - 20:23(4:28/mi) 101/123bpm [451b/mi] 158cal 13.45/22.67mph
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