![](/userpics/9417.jpg)
PeteFastFeet
Last on at 10pm, 25th Jul 2024![](/images/flags/gb-eng.png)
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Races
70 -
Miles
13554 -
Miles
43052 -
Miles
454 -
WAVA
67.30% -
Mile
5:50 -
5k
20:57 -
5M
34:00 -
10k
42:34 -
Half
1:30:20 -
Mara
3:35:56
About Me | |
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I like to run and ride my bike
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Random Q&A | See your Q&A |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Jul
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Sportive | 4.4mi | 19:20 |
25th Jul
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Sportive | 4.6mi | 20:00 |
24th Jul
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Sportive | 4.4mi | 19:10 |
24th Jul
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Sportive | 4.6mi | 20:01 |
23rd Jul
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Sportive | 4.4mi | 19:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:13 | 2:38 |
5k | 24:07 | 10:05 |
5mi | 41:59 | 16:37 |
10k | 52:54 | 20:59 |
10mi | 1:29:21 | 35:22 |
Half | 1:58:14 | 58:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:50 67.27 | 6:20 66.74 | 7:00 61.33 | 5:50
5:50/mi
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67.27 | |||||||||||||||
4km | 1 | 19:04 61.62 | 19:04
7:40/mi
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61.62 | |||||||||||||||||
5km | 24 | 21:53 63.72 | 20:57 66.55 | 21:27 65.50 | 21:07 67.05 | 21:48 65.45 | 22:05 65.63 | 22:17 65.04 | 22:14 65.71 | 23:17 63.76 | 23:26 63.35 | 24:06 62.10 | 24:55 60.56 | 20:57
6:45/mi
|
67.05 | ||||||
5mi | 2 | 34:00 66.13 | 38:24 61.95 | 34:00
6:48/mi
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66.13 | ||||||||||||||||
10km | 18 | 46:01 58.41 | 43:52 61.62 | 42:43 63.28 | 46:31 59.36 | 44:23 62.70 | 42:51 65.47 | 42:34 66.43 | 43:36 65.38 | 43:22 65.73 | 44:03 65.78 | 47:19 62.26 | 46:59 62.71 | 49:09 60.96 | 42:34
6:51/mi
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66.43 | |||||
13.1mi | 14 | 1:35:06 62.08 | 1:30:20 65.36 | 1:37:50 63.12 | 1:33:17 67.30 | 1:45:24 61.12 | 1:42:46 62.68 | 1:42:09 64.74 | 1:30:20
6:54/mi
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67.30 | |||||||||||
26.2mi | 3 | 3:35:56 60.96 | 3:51:31 58.34 | 4:47:26 48.67 | 3:35:56
8:15/mi
|
60.96 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Markeaton parkrun SB | 24:55 | 60.56 | 5km |
2023 | Result | WAVA | Distance | |
1 Jul | Markeaton parkrun SB | 24:06 | 62.10 | 5km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 4:47:26 | 48.67 | 26.2mi |
31 May | May Mayhem Virtual 4K PB | 19:04 | 61.62 | 4km |
21 May | White Peak Half Marathon SB | 1:42:09 | 64.74 | 13.1mi |
12 Mar | Alvaston parkrun | 23:42 | 62.64 | 5km |
22 Jan | Alvaston parkrun SB | 23:26 | 63.35 | 5km |
2021 | Result | WAVA | Distance | |
9 Oct | Bromley parkrun SB | 23:17 | 63.76 | 5km |
2 Oct | Markeaton parkrun | 23:29 | 63.22 | 5km |
2 Oct | The Doctor K Cup | 23:29 | 63.22 | 5km |
25 Sep | Markeaton parkrun | 23:25 | 63.40 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
28 Mar | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
28 Feb | Fetch Virtual Weekend 10k SB | 49:09 | 60.96 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:15 | 63.34 | 5km |
6 Jun | Fetch Virtual Weekend 5 Mile SB | 38:24 | 61.95 | 5mi |
30 May | Fake parkrun | 22:41 | 64.40 | 5km |
23 May | Fetch Virtual Weekend Mile SB | 7:00 | 61.33 | 1mi |
29 Mar | Derby 10k | 0.00 | 10km | |
1 Jan | Markeaton parkrun | 22:52 | 63.89 | 5km |
1 Jan | Alvaston parkrun SB | 22:14 | 65.71 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Rushmoor parkrun | 22:50 | 63.98 | 5km |
8 Dec | Keyworth Turkey Trot | 1:46:44 | 60.88 | 13.1mi |
6 Oct | Leicester Marathon | 0.00 | 26.2mi | |
5 Jul | Colin Potter Memorial 10K SB | 46:59 | 62.71 | 10km |
9 Jun | Asda Foundation Derby Half Marathon SB | 1:42:46 | 62.68 | 13.1mi |
28 Apr | London Marathon SB | 3:51:31 | 58.34 | 26.2mi |
1 Jan | Markeaton parkrun SB | 22:17 | 65.04 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:45:24 | 61.12 | 13.1mi |
22 Sep | Markeaton parkrun SB | 22:05 | 65.63 | 5km |
16 Sep | Cycle Derby North Derbyshire 160k Challenge | 6:58:19 | 175.07 | 160km |
28 Jul | Markeaton parkrun | 22:14 | 65.19 | 5km |
6 Jul | colin potter memorial SB | 47:19 | 62.26 | 10km |
7 May | The Great Northern Half | 1:50:12 | 57.95 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:05:48 | 170.51 | 160km |
2 Sep | Big Fetch Mile - Derby SB | 6:20 | 66.74 | 1mi |
7 Jul | Colin Potter 10k | 46:02 | 63.47 | 10km |
9 Apr | Derby 10k SB | 44:03 | 65.78 | 10km |
11 Mar | Markeaton Parkrun SB | 21:48 | 65.45 | 5km |
25 Feb | Markeaton Parkrun | 22:43 | 62.81 | 5km |
2016 | Result | WAVA | Distance | |
11 Jun | Darley parkrun SB | 21:07 | 67.05 | 5km |
24 Apr | Shakespeare Marathon PB | 3:35:56 | 60.96 | 26.2mi |
2015 | Result | WAVA | Distance | |
22 Nov | Heanor 10K Pudding Run | 43:57 | 65.39 | 10km |
11 Oct | Derby City Half Marathon SB | 1:33:17 | 67.30 | 13.1mi |
20 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:51:40 | 151.33 | 160km |
3 Jul | Colin Potter Memorial 10K SB | 43:22 | 65.73 | 10km |
4 Apr | Rushmoor parkrun SB | 21:27 | 65.50 | 5km |
15 Mar | Loughborough Half Marathon | 1:36:42 | 64.39 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 43:36 | 65.38 | 10km |
21 Sep | Cycle Derby Sportive - Countrywide sportive | 7:04:11 | 166.88 | 160km |
19 Apr | Frimley Lodge parkrun PB | 20:57 | 66.55 | 5km |
12 Apr | Darley parkrun | 21:38 | 64.45 | 5km |
23 Mar | Loughborough Half Marathon SB | 1:37:50 | 63.12 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run PB | 42:34 | 66.43 | 10km |
21 Sep | Darley parkrun SB | 21:53 | 63.72 | 5km |
6 Jul | Darley parkrun | 22:09 | 62.95 | 5km |
2 Jun | Sinfin Running Club 10k Classic | 43:43 | 64.17 | 10km |
24 Feb | Weston 5 PB | 34:00 | 66.13 | 5mi |
2012 | Result | WAVA | Distance | |
18 Nov | Heanor 10K Pudding Run SB | 42:51 | 65.47 | 10km |
27 Aug | Colin Potter 10k | 44:20 | 63.28 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Heanor 10K Pudding Run SB | 44:23 | 62.70 | 10km |
2010 | Result | WAVA | Distance | |
9 Jul | Colin Potter 10k SB | 46:31 | 59.36 | 10km |
2008 | Result | WAVA | Distance | |
17 May | White Peak Swift Half PB | 1:30:20 | 65.36 | 13.1mi |
5 May | Fetch East Midlands Mile PB | 5:50 | 67.27 | 1mi |
20 Apr | Derby 10K SB | 42:43 | 63.28 | 10km |
16 Mar | Fleet Half Marathon | 1:34:14 | 62.65 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:35:06 | 62.08 | 13.1mi |
18 Nov | Matthew Walker 10k Xmas Pudding Race - Heanor SB | 43:52 | 61.62 | 10km |
4 Nov | Dovedale Dash | 39:23 | 52.20 | 4.75mi |
16 Sep | Robin Hood Half Marathon | 1:42:11 | 57.78 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 1:46:24 | 55.21 | 13.1mi |
19 May | White Peak Half Marathon | 1:46:58 | 54.91 | 13.1mi |
29 Apr | Derby 10K | 45:13 | 59.44 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Matthew Walker 10k Xmas Pud Race SB | 46:01 | 58.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 4 | 8 | 9 | 33 | 12 | 41 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 17 | 51 | 52 | 48 | 31 | 39 | 36 | 0 | 0 | 0 | 0 | 0 | 275 |
2024 | 282 | 307 | 229 | 398 | 509 | 177 | 181 | 0 | 0 | 0 | 0 | 0 | 2084 |
2023 | 9 | 0 | 0 | 8 | 13 | 42 | 0 | 9 | 0 | 0 | 9 | 3 | 92 |
2023 | 29 | 36 | 40 | 18 | 55 | 29 | 43 | 50 | 19 | 58 | 66 | 80 | 523 |
2023 | 225 | 330 | 314 | 403 | 368 | 279 | 415 | 297 | 321 | 325 | 260 | 145 | 3682 |
2022 | 0 | 11 | 0 | 11 | 7 | 9 | 13 | 7 | 0 | 22 | 42 | 0 | 121 |
2022 | 68 | 50 | 64 | 108 | 95 | 90 | 100 | 151 | 97 | 36 | 27 | 72 | 958 |
2022 | 68 | 27 | 143 | 216 | 254 | 201 | 100 | 180 | 106 | 201 | 209 | 181 | 1886 |
2021 | 0 | 4 | 0 | 15 | 2 | 0 | 4 | 0 | 31 | 0 | 4 | 15 | 76 |
2021 | 77 | 77 | 73 | 67 | 114 | 50 | 69 | 52 | 56 | 68 | 24 | 56 | 783 |
2021 | 17 | 33 | 44 | 45 | 14 | 197 | 99 | 9 | 7 | 52 | 69 | 18 | 604 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 11 | 4 | 10 | 49 |
2020 | 75 | 33 | 19 | 78 | 78 | 40 | 48 | 67 | 60 | 39 | 14 | 35 | 587 |
2020 | 301 | 257 | 146 | 273 | 333 | 143 | 174 | 87 | 159 | 55 | 27 | 0 | 1954 |
2019 | 113 | 130 | 169 | 134 | 86 | 101 | 136 | 92 | 147 | 73 | 84 | 47 | 1313 |
2019 | 144 | 168 | 131 | 161 | 203 | 171 | 294 | 122 | 152 | 157 | 196 | 243 | 2142 |
2018 | 25 | 47 | 73 | 102 | 50 | 74 | 37 | 87 | 73 | 30 | 52 | 73 | 723 |
2018 | 137 | 101 | 119 | 155 | 274 | 456 | 367 | 166 | 380 | 217 | 226 | 123 | 2722 |
2017 | 44 | 57 | 73 | 64 | 58 | 91 | 76 | 59 | 66 | 114 | 118 | 76 | 896 |
2017 | 272 | 193 | 337 | 126 | 366 | 391 | 316 | 181 | 470 | 97 | 162 | 106 | 3017 |
2016 | 109 | 109 | 121 | 103 | 57 | 58 | 82 | 3 | 0 | 1 | 3 | 10 | 657 |
2016 | 196 | 141 | 190 | 204 | 422 | 122 | 463 | 175 | 276 | 382 | 233 | 152 | 2955 |
2015 | 89 | 111 | 73 | 76 | 75 | 106 | 73 | 127 | 139 | 46 | 41 | 68 | 1023 |
2015 | 144 | 191 | 231 | 326 | 215 | 397 | 410 | 461 | 474 | 202 | 188 | 164 | 3403 |
2014 | 107 | 109 | 116 | 16 | 5 | 59 | 85 | 59 | 57 | 111 | 94 | 63 | 882 |
2014 | 142 | 81 | 146 | 345 | 151 | 466 | 264 | 326 | 288 | 287 | 175 | 141 | 2811 |
2013 | 76 | 81 | 52 | 44 | 87 | 49 | 82 | 40 | 90 | 94 | 97 | 69 | 862 |
2013 | 117 | 176 | 173 | 223 | 323 | 416 | 470 | 143 | 409 | 248 | 178 | 128 | 3003 |
2012 | 4 | 33 | 51 | 55 | 80 | 64 | 79 | 70 | 62 | 99 | 65 | 48 | 709 |
2012 | 189 | 145 | 152 | 212 | 308 | 262 | 304 | 204 | 425 | 328 | 212 | 68 | 2809 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 53 | 70 | 61 | 77 | 310 |
2011 | 0 | 0 | 116 | 398 | 314 | 170 | 386 | 182 | 338 | 301 | 289 | 98 | 2592 |
2010 | 13 | 26 | 45 | 38 | 77 | 66 | 61 | 31 | 3 | 0 | 0 | 0 | 360 |
2010 | 303 | 240 | 326 | 381 | 499 | 461 | 220 | 366 | 55 | 0 | 0 | 0 | 2851 |
2009 | 344 | 330 | 408 | 425 | 441 | 429 | 550 | 536 | 507 | 393 | 85 | 87 | 4536 |
2008 | 151 | 156 | 150 | 146 | 130 | 132 | 82 | 11 | 7 | 57 | 4 | 0 | 1026 |
2007 | 81 | 81 | 97 | 107 | 96 | 125 | 141 | 136 | 126 | 131 | 149 | 127 | 1395 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 53 | 67 | 67 | 79 | 273 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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-
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-
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1) 4.38mi - 21:22(4:53/mi) 108/125bpm [527b/mi] 182cal 12.29/23.19mph
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1) 1mi - 8:50(8:50/mi) 124/137bpm [1096b/mi] 102cal 6.79/7.7mph
2) 0.5mi - 3:57(7:54/mi) 140/143bpm [1106b/mi] 51cal 7.6/7.78mph 3) 0.5mi - 4:15(8:30/mi) 139/143bpm [1182b/mi] 55cal 7.06/7.53mph 4) 0.5mi - 3:58(7:56/mi) 143/148bpm [1134b/mi] 52cal 7.57/8.18mph 5) 0.5mi - 4:20(8:40/mi) 142/148bpm [1232b/mi] 57cal 6.92/8.01mph 6) 0.5mi - 4:02(8:03/mi) 145/149bpm [1168b/mi] 53cal 7.45/7.51mph 7) 0.5mi - 4:22(8:44/mi) 143/148bpm [1248b/mi] 57cal 6.88/7.45mph 8) 0.5mi - 3:59(7:57/mi) 148/151bpm [1177b/mi] 54cal 7.55/7.7mph 9) 0.26mi - 2:24(9:11/mi) 147/149bpm [1350b/mi] 32cal 6.54/7.39mph ![]()
1) 4.56mi - 18:50(4:08/mi) 103/131bpm [425b/mi] 149cal 14.54/24.63mph
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1) 4.39mi - 24:41(5:37/mi) 97/120bpm [545b/mi] 165cal 10.67/21.62mph
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1) 4.55mi - 20:18(4:28/mi) 97/113bpm [433b/mi] 140cal 13.45/23.17mph
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1) 4.5mi - 26:52(5:58/mi) 113/146bpm [675b/mi] 245cal 10.05/19.81mph
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1) 1mi - 8:17(8:17/mi) 130/146bpm [1077b/mi] 100cal 7.24/7.81mph
2) 1mi - 7:39(7:39/mi) 146/151bpm [1117b/mi] 104cal 7.84/8.12mph 3) 1mi - 7:47(7:47/mi) 151/156bpm [1176b/mi] 110cal 7.71/8.01mph 4) 0.23mi - 2:01(8:40/mi) 150/155bpm [1301b/mi] 28cal 6.92/7.64mph ![]()
1) 4.56mi - 17:47(3:54/mi) 106/128bpm [413b/mi] 148cal 15.39/25.44mph
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1) 4.36mi - 19:31(4:29/mi) 102/125bpm [457b/mi] 153cal 13.41/23.23mph
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1) 4.56mi - 18:38(4:05/mi) 117/143bpm [478b/mi] 188cal 14.68/24.67mph
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1) 1mi - 8:45(8:45/mi) 123/134bpm [1076b/mi] 100cal 6.86/7.22mph
2) 1mi - 8:25(8:25/mi) 135/137bpm [1136b/mi] 106cal 7.13/7.64mph 3) 1mi - 8:50(8:50/mi) 136/142bpm [1202b/mi] 111cal 6.79/7.26mph 4) 1mi - 9:28(9:28/mi) 131/139bpm [1240b/mi] 110cal 6.34/7.06mph 5) 1mi - 9:16(9:16/mi) 135/137bpm [1251b/mi] 113cal 6.48/6.91mph 6) 1mi - 9:00(9:00/mi) 137/143bpm [1232b/mi] 111cal 6.67/7.43mph 7) 1mi - 9:12(9:12/mi) 136/138bpm [1251b/mi] 111cal 6.53/6.97mph 8) 1mi - 9:13(9:13/mi) 139/145bpm [1282b/mi] 115cal 6.51/6.85mph 9) 0.1mi - 1:00(10:21/mi) 144/146bpm [1490b/mi] 13cal 5.8/6.26mph ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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-
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1) 4.96mi - 41:21(8:20/mi) 93/120bpm [775b/mi] 240cal 7.2/21.66mph
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1) 1mi - 8:47(8:47/mi) 123/136bpm [1079b/mi] 99cal 6.84/7.37mph
2) 1mi - 8:12(8:12/mi) 137/140bpm [1124b/mi] 105cal 7.31/7.62mph 3) 1mi - 8:10(8:10/mi) 141/145bpm [1151b/mi] 107cal 7.35/7.53mph 4) 0.5mi - 4:17(8:31/mi) 144/147bpm [1225b/mi] 56cal 7.05/7.35mph ![]()
1) 4.56mi - 19:24(4:15/mi) 99/119bpm [421b/mi] 140cal 14.12/24.96mph
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1) 4.38mi - 21:28(4:54/mi) 99/128bpm [486b/mi] 154cal 12.23/23.5mph
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1) 4.53mi - 22:15(4:55/mi) 97/114bpm [477b/mi] 150cal 12.21/21.77mph
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1) 4.35mi - 20:20(4:40/mi) 104/122bpm [486b/mi] 162cal 12.84/21.88mph
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1) 1mi - 8:11(8:11/mi) 127/138bpm [1040b/mi] 97cal 7.33/7.6mph
2) 1mi - 8:16(8:16/mi) 138/140bpm [1141b/mi] 107cal 7.26/7.56mph 3) 1mi - 8:25(8:25/mi) 141/144bpm [1186b/mi] 110cal 7.13/7.7mph 4) 1mi - 8:23(8:23/mi) 142/146bpm [1190b/mi] 110cal 7.16/7.85mph 5) 0.28mi - 2:19(8:14/mi) 146/149bpm [1201b/mi] 31cal 7.29/7.95mph ![]()
1) 4.53mi - 19:35(4:19/mi) 102/124bpm [441b/mi] 149cal 13.89/23.65mph
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1) 4.36mi - 21:42(4:59/mi) 99/125bpm [493b/mi] 154cal 12.05/24.04mph
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1) 4.55mi - 20:18(4:28/mi) 100/115bpm [446b/mi] 147cal 13.46/24.46mph
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1) 4.36mi - 19:35(4:29/mi) 102/125bpm [458b/mi] 153cal 13.37/25.78mph
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1) 1mi - 8:57(8:57/mi) 119/129bpm [1065b/mi] 96cal 6.7/8.7mph
2) 1mi - 8:29(8:29/mi) 131/135bpm [1111b/mi] 104cal 7.07/7.56mph 3) 1mi - 8:23(8:23/mi) 137/140bpm [1148b/mi] 108cal 7.16/7.33mph 4) 0.63mi - 5:27(8:36/mi) 139/148bpm [1195b/mi] 70cal 6.98/7.03mph ![]()
1) 4.56mi - 19:00(4:10/mi) 102/123bpm [425b/mi] 146cal 14.4/24.09mph
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-
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
|
-
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1) 4.45mi - 25:47(5:48/mi) 101/124bpm [586b/mi] 189cal 10.35/21.41mph
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1) 1mi - 8:33(8:33/mi) 128/138bpm [1094b/mi] 104cal 7.02/8.2mph
2) 0.5mi - 4:00(8:01/mi) 141/146bpm [1130b/mi] 53cal 7.48/7.66mph 3) 0.5mi - 4:34(9:09/mi) 135/145bpm [1234b/mi] 58cal 6.56/7.56mph 4) 0.5mi - 3:57(7:54/mi) 142/144bpm [1121b/mi] 52cal 7.6/7.83mph 5) 0.5mi - 4:25(8:51/mi) 137/144bpm [1212b/mi] 57cal 6.78/7.51mph 6) 0.5mi - 4:02(8:03/mi) 145/149bpm [1168b/mi] 55cal 7.45/7.72mph 7) 0.22mi - 2:02(9:05/mi) 145/149bpm [1317b/mi] 27cal 6.61/7.39mph ![]()
1) 4.57mi - 19:03(4:10/mi) 102/121bpm [425b/mi] 149cal 14.39/23.09mph
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1) 4.39mi - 21:18(4:51/mi) 102/120bpm [495b/mi] 166cal 12.37/20.6mph
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1) 4.57mi - 19:35(4:17/mi) 103/123bpm [442b/mi] 153cal 14/23.77mph
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1) 4.37mi - 20:49(4:46/mi) 104/123bpm [495b/mi] 166cal 12.6/22.02mph
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1) 1mi - 8:47(8:47/mi) 125/136bpm [1098b/mi] 103cal 6.83/7.51mph
2) 1mi - 8:28(8:28/mi) 138/143bpm [1168b/mi] 111cal 7.09/7.39mph 3) 1mi - 8:22(8:22/mi) 140/144bpm [1171b/mi] 110cal 7.17/7.68mph 4) 1mi - 8:38(8:38/mi) 141/143bpm [1217b/mi] 114cal 6.95/7.14mph 5) 0.78mi - 6:57(8:53/mi) 143/145bpm [1271b/mi] 92cal 6.75/6.97mph ![]()
1) 4.55mi - 18:42(4:06/mi) 103/118bpm [423b/mi] 150cal 14.6/23.94mph
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1) 4.37mi - 20:31(4:42/mi) 101/123bpm [474b/mi] 157cal 12.78/22.35mph
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1) 4.57mi - 19:31(4:16/mi) 103/120bpm [440b/mi] 154cal 14.05/23.59mph
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1) 5mi - 29:39(5:56/mi) 87/109bpm [516b/mi] 148cal 10.12/19.04mph
2) 5mi - 36:15(7:15/mi) 97/119bpm [703b/mi] 204cal 8.28/26.13mph 3) 5mi - 47:06(9:25/mi) 90/110bpm [848b/mi] 197cal 6.37/21.83mph 4) 5mi - 1:02:55(12:35/mi) 84/117bpm [1057b/mi] 263cal 4.77/26.26mph 5) 5mi - 22:44(4:33/mi) 95/115bpm [432b/mi] 115cal 13.19/23.9mph 6) 4.09mi - 26:01(6:22/mi) 98/114bpm [624b/mi] 131cal 9.43/21.19mph ![]() |
1) 1mi - 18:07(18:07/mi) 89/104bpm [1612b/mi] 118cal 53/61rpm 3.31/4.15mph
2) 1mi - 16:31(16:31/mi) 84/94bpm [1387b/mi] 98cal 57/61rpm 3.63/4.17mph 3) 1mi - 16:20(16:20/mi) 83/96bpm [1355b/mi] 98cal 58/61rpm 3.68/3.9mph 4) 1mi - 16:20(16:20/mi) 87/95bpm [1421b/mi] 104cal 57/61rpm 3.67/3.88mph 5) 1mi - 16:04(16:04/mi) 83/93bpm [1333b/mi] 99cal 59/61rpm 3.74/4.09mph 6) 1mi - 19:51(19:51/mi) 80/92bpm [1588b/mi] 97cal 48/78rpm 3.02/3.86mph 7) 1mi - 21:27(21:27/mi) 84/92bpm [1802b/mi] 106cal 42/76rpm 2.8/3.63mph 8) 1mi - 18:06(18:06/mi) 83/98bpm [1502b/mi] 106cal 54/60rpm 3.32/3.8mph 9) 1mi - 20:04(20:04/mi) 89/109bpm [1786b/mi] 119cal 51/65rpm 2.99/3.76mph 10) 1mi - 19:16(19:16/mi) 84/103bpm [1619b/mi] 106cal 51/60rpm 3.11/4.03mph 11) 1mi - 36:52(36:52/mi) 80/104bpm [2950b/mi] 152cal 25/63rpm 1.63/3.95mph 12) 1mi - 17:25(17:25/mi) 91/104bpm [1586b/mi] 111cal 55/60rpm 3.44/3.84mph 13) 1mi - 16:43(16:43/mi) 86/99bpm [1437b/mi] 98cal 59/62rpm 3.59/3.97mph 14) 1mi - 17:48(17:48/mi) 83/100bpm [1477b/mi] 98cal 56/62rpm 3.37/4.24mph 15) 1mi - 18:12(18:12/mi) 101/114bpm [1839b/mi] 132cal 54/59rpm 3.3/3.61mph 16) 1mi - 38:27(38:27/mi) 85/108bpm [3268b/mi] 164cal 23/79rpm 1.56/3.76mph 17) 1mi - 23:43(23:43/mi) 96/119bpm [2276b/mi] 135cal 39/79rpm 2.53/3.76mph 18) 1mi - 19:59(19:59/mi) 96/110bpm [1919b/mi] 123cal 48/77rpm 3/3.74mph 19) 1mi - 16:16(16:16/mi) 88/103bpm [1432b/mi] 94cal 59/61rpm 3.69/3.92mph 20) 1mi - 18:44(18:44/mi) 94/103bpm [1761b/mi] 109cal 51/62rpm 3.2/3.97mph 21) 1mi - 18:29(18:29/mi) 93/105bpm [1719b/mi] 102cal 55/63rpm 3.25/3.72mph 22) 1mi - 26:41(26:41/mi) 87/112bpm [2322b/mi] 121cal 41/73rpm 2.25/3.67mph 23) 1mi - 29:01(29:01/mi) 95/122bpm [2757b/mi] 169cal 32/80rpm 2.07/3.63mph 24) 1mi - 19:35(19:35/mi) 100/113bpm [1959b/mi] 100cal 49/60rpm 3.06/3.51mph 25) 1mi - 24:35(24:35/mi) 95/113bpm [2336b/mi] 119cal 39/60rpm 2.44/3.76mph 26) 1mi - 25:23(25:23/mi) 99/119bpm [2514b/mi] 118cal 42/76rpm 2.36/3.63mph 27) 1mi - 16:45(16:45/mi) 74/74bpm [1239b/mi] 84cal 60/63rpm 3.58/3.97mph 28) 1mi - 18:24(18:24/mi) 94/99bpm [1729b/mi] 95cal 55/62rpm 3.26/3.8mph 29) 1mi - 24:19(24:19/mi) 93/112bpm [2262b/mi] 123cal 38/76rpm 2.47/3.84mph 30) 1mi - 17:42(17:42/mi) 94/112bpm [1664b/mi] 100cal 57/78rpm 3.39/3.72mph 31) 1mi - 28:08(28:08/mi) 86/107bpm [2419b/mi] 123cal 36/64rpm 2.13/3.88mph 32) 1mi - 17:59(17:59/mi) 94/108bpm [1690b/mi] 102cal 56/63rpm 3.34/3.95mph 33) 1mi - 17:14(17:14/mi) 95/109bpm [1637b/mi] 103cal 58/61rpm 3.48/3.76mph 34) 1mi - 17:47(17:47/mi) 94/109bpm [1672b/mi] 104cal 56/60rpm 3.37/3.63mph 35) 1mi - 24:40(24:40/mi) 95/113bpm [2344b/mi] 129cal 40/60rpm 2.43/3.86mph 36) 1mi - 22:20(22:20/mi) 94/110bpm [2099b/mi] 120cal 45/62rpm 2.69/3.65mph 37) 1mi - 19:31(19:31/mi) 89/96bpm [1737b/mi] 106cal 52/61rpm 3.08/3.65mph 38) 1mi - 19:37(19:37/mi) 89/103bpm [1747b/mi] 102cal 54/59rpm 3.06/3.47mph 39) 1mi - 23:52(23:52/mi) 82/91bpm [1956b/mi] 102cal 45/62rpm 2.51/3.59mph 40) 1mi - 19:45(19:45/mi) 88/107bpm [1738b/mi] 105cal 55/60rpm 3.04/3.53mph 41) 1mi - 19:38(19:38/mi) 91/109bpm [1786b/mi] 110cal 53/63rpm 3.06/3.72mph 42) 0mi - 50(3:07:24/mi) 93/98bpm [17429b/mi] 3cal 4/47rpm 0.32/2.98mph ![]() |
Sun 21st Jul
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 4.37mi - 20:40(4:44/mi) 102/139bpm [482b/mi] 157cal 12.7/22.77mph
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1) 4.56mi - 19:34(4:17/mi) 102/118bpm [438b/mi] 150cal 13.99/22.4mph
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1) 4.38mi - 19:38(4:29/mi) 100/118bpm [448b/mi] 144cal 13.38/25.15mph
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1) 4.52mi - 20:10(4:27/mi) 97/116bpm [432b/mi] 138cal 13.46/24.09mph
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1) 4.37mi - 19:10(4:23/mi) 104/136bpm [456b/mi] 155cal 13.69/21.81mph
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1) 4.55mi - 20:01(4:24/mi) 98/115bpm [431b/mi] 141cal 13.66/23.36mph
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1) 5mi - 46:00(9:12/mi) 88/123bpm [810b/mi] 243cal 6.52/22.46mph
2) 0mi - 4(1:01:57/mi) 68/69bpm [4213b/mi] 0.97/2.73mph ![]()
1) 4.55mi - 20:00(4:24/mi) 98/117bpm [430b/mi] 141cal 13.66/23.59mph
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