FormerHos

M45 Essex
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About Me
Started running in Dec 2007 when I got into the FLM 08 on a bit of whim... I like it

Im now a Qualified LiRF and 'Run' Maldon Soul Runners a small but perfectly inclusive running group.
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My parkrun
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Recent Training
Nov 2023
General 1.4mi 20:35
Oct 2023
General 3.9mi 42:27
Oct 2023
General 10.1mi 1:42:00
Oct 2023
General 3.1mi 25:52
Oct 2023
General 6.6mi 1:15:27
12 Month Benchmarks Run Bike
Mile 7:34 3:00
5k 24:16 10:55
5mi 43:05 19:05
10k 54:13 26:12
10mi 1:33:49 1:01:22
Half 2:07:15 1:21:42
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