FormerHos
M45 Essex
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Races
38 -
Miles
3877 -
Miles
809 -
Miles
112 -
WAVA
63.05% -
5k
22:45 -
10k
43:46 -
10M
1:16:15 -
Half
1:39:09 -
20M
3:13:21 -
Mara
3:55:13 -
100k
23:22:58
About Me | |
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Started running in Dec 2007 when I got into the FLM 08 on a bit of whim... I like it
Im now a Qualified LiRF and 'Run' Maldon Soul Runners a small but perfectly inclusive running group. |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Nov 2023
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General | 1.4mi | 20:35 |
Oct 2023
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General | 3.9mi | 42:27 |
Oct 2023
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General | 10.1mi | 1:42:00 |
Oct 2023
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General | 3.1mi | 25:52 |
Oct 2023
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General | 6.6mi | 1:15:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:34 | 3:00 |
5k | 24:16 | 10:55 |
5mi | 43:05 | 19:05 |
10k | 54:13 | 26:12 |
10mi | 1:33:49 | 1:01:22 |
Half | 2:07:15 | 1:21:42 |
Recent Pictures | |
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Followers (1) |
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