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FormerHos M45

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About Me
Started running in Dec 2007 when I got into the FLM 08 on a bit of whim... I like it

Im now a Qualified LiRF and 'Run' Maldon Soul Runners a small but perfectly inclusive running group.
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Recent Training
Apr 2021
General 5.5mi 55:00
Apr 2021
General 7.3mi 1:24:00
Apr 2021
General 7.4mi 1:20:00
Apr 2021
General 4mi 33:30
Apr 2021
General 9.5mi 1:38:00
12 Month Benchmarks Run
Mile 8:48
5k 29:13
5mi 50:00
10k 1:02:42
10mi 2:17:34
Half 3:22:22
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