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thesteadygroove M45
About
Race Times
All Races
Mileage
Training
-
Races
295 -
Miles
26091 -
Miles
29 -
Miles
50 -
100m
12 -
Mile
5:24 -
5k
18:57 -
5M
31:36 -
10k
38:27 -
10M
1:06:28 -
Half
1:29:18 -
20M
2:30:03 -
Mara
3:28:44 -
100M
25:08:07
About Me
I started running in 2006 having played football forever. So do I love running?......
Well I love the challenge that running brings, the challenge of running faster, the challenge of running further and the challenge of running in places that most would hate to run. I love pushing my body to it's limits so whilst there is still a challenge to be had i'll be up for it.
Well I love the challenge that running brings, the challenge of running faster, the challenge of running further and the challenge of running in places that most would hate to run. I love pushing my body to it's limits so whilst there is still a challenge to be had i'll be up for it.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 12
3:13/mi
|
0.00 | 12 | ||||||||||||||
| 1mi | 3 | 5:24
5:24/mi
|
0.00 | 5:24 | 6:07 | |||||||||||||
| 5km | 18 | 18:57
6:06/mi
|
0.00 | 19:26 | 18:57 | 20:34 | 19:43 | 20:47 | 20:17 | 20:50 | 20:26 | |||||||
| 5mi | 17 | 31:36
6:19/mi
|
0.00 | 39:09 | 36:49 | 33:30 | 31:36 | 33:40 | 33:51 | 32:45 | 33:11 | 33:51 | 33:14 | 34:25 | ||||
| 6mi | 2 | 41:59
7:00/mi
|
0.00 | 44:00 | 41:59 | |||||||||||||
| 10km | 30 | 38:27
6:11/mi
|
0.00 | 49:58 | 47:42 | 45:09 | 38:27 | 41:56 | 38:48 | 42:40 | 40:52 | 1:00:33 | 43:39 | 42:42 | ||||
| 7mi | 2 | 53:17
7:37/mi
|
0.00 | 56:16 | 53:17 | |||||||||||||
| 12km | 3 | 53:13
7:08/mi
|
0.00 | 1:08:30 | 53:13 | |||||||||||||
| 8mi | 9 | 56:55
7:07/mi
|
0.00 | 1:11:59 | 1:14:14 | 56:55 | 59:17 | 58:20 | 58:29 | 58:22 | 1:03:00 | |||||||
| 14km | 1 | 1:09:07
7:57/mi
|
0.00 | 1:09:07 | ||||||||||||||
| 9mi | 3 | 1:00:26
6:43/mi
|
0.00 | 1:05:56 | 1:00:26 | 1:01:10 | ||||||||||||
| 15km | 2 | 1:13:07
7:51/mi
|
0.00 | 1:13:07 | 1:18:20 | |||||||||||||
| 10mi | 18 | 1:06:28
6:39/mi
|
0.00 | 1:31:36 | 1:17:40 | 1:11:07 | 1:27:24 | 1:06:28 | 1:09:49 | 1:11:00 | 1:10:28 | 1:10:37 | 1:13:14 | |||||
| 11mi | 1 | 1:50:32
10:03/mi
|
0.00 | 1:50:32 | ||||||||||||||
| 13.1mi | 20 | 1:29:18
6:49/mi
|
0.00 | 1:59:23 | 1:44:16 | 1:33:56 | 1:33:03 | 1:29:18 | 1:46:52 | 1:36:26 | 1:33:21 | 1:37:04 | 1:38:07 | |||||
| 14.3mi | 2 | 2:30:25
10:31/mi
|
0.00 | 2:39:15 | 2:30:25 | |||||||||||||
| 24km | 1 | 2:16:37
9:10/mi
|
0.00 | 2:16:37 | ||||||||||||||
| 15mi | 4 | 2:18:07
9:12/mi
|
0.00 | 2:30:00 | 2:18:07 | 2:21:47 | 2:25:59 | |||||||||||
| 16mi | 4 | 2:21:00
8:49/mi
|
0.00 | 2:21:30 | 2:29:07 | 2:21:00 | ||||||||||||
| 30km | 6 | 2:35:20
8:20/mi
|
0.00 | 3:17:45 | 2:48:17 | 2:35:20 | 2:38:11 | 3:02:00 | 2:59:26 | |||||||||
| 20mi | 8 | 2:30:03
7:30/mi
|
0.00 | 2:56:00 | 2:32:57 | 2:32:32 | 2:30:03 | 3:53:09 | 2:32:00 | |||||||||
| 21mi | 5 | 3:00:14
8:35/mi
|
0.00 | 3:00:30 | 3:00:14 | |||||||||||||
| 23mi | 3 | 4:19:41
11:17/mi
|
0.00 | 4:19:41 | 4:31:00 | |||||||||||||
| 23.3mi | 1 | 4:31:24
11:39/mi
|
0.00 | 4:31:24 | ||||||||||||||
| 23.4mi | 1 | 5:00:07
12:50/mi
|
0.00 | 5:00:07 | ||||||||||||||
| 24mi | 1 | 5:05:00
12:43/mi
|
0.00 | 5:05:00 | ||||||||||||||
| 25mi | 5 | 4:42:13
11:17/mi
|
0.00 | 5:17:11 | 4:42:13 | 5:00:02 | 4:44:09 | 4:49:42 | ||||||||||
| 26mi | 8 | 4:31:00
10:25/mi
|
0.00 | 4:53:00 | 4:57:06 | 4:57:11 | 5:07:11 | 4:31:00 | 5:06:11 | |||||||||
| 26.2mi | 46 | 3:28:44
7:58/mi
|
0.00 | 3:39:56 | 3:47:31 | 3:41:14 | 4:18:08 | 3:41:03 | 3:28:44 | 4:13:00 | 4:20:55 | 3:34:05 | 3:33:29 | 6:28:11 | ||||
| 26.3mi | 1 | 5:08:00
11:43/mi
|
0.00 | 5:08:00 | ||||||||||||||
| 26.5mi | 2 | 5:02:17
11:24/mi
|
0.00 | 5:02:17 | ||||||||||||||
| 27mi | 8 | 4:09:00
9:13/mi
|
0.00 | 5:35:00 | 5:06:11 | 4:09:00 | 5:45:17 | 5:00:54 | ||||||||||
| 27.5mi | 1 | 4:38:39
10:08/mi
|
0.00 | 4:38:39 | ||||||||||||||
| 29mi | 3 | 5:45:11
11:54/mi
|
0.00 | 5:45:11 | 6:10:11 | 6:30:11 | ||||||||||||
| 30mi | 4 | 4:41:00
9:22/mi
|
0.00 | 5:13:35 | 4:54:10 | 4:41:00 | ||||||||||||
| 31mi | 2 | 7:57:26
15:24/mi
|
0.00 | 8:20:00 | 7:57:26 | |||||||||||||
| 32mi | 7 | 5:37:03
10:32/mi
|
0.00 | 5:43:00 | 5:42:46 | 5:59:55 | 5:37:03 | 6:18:00 | 6:16:31 | 6:01:54 | ||||||||
| 33mi | 1 | 8:09:09
14:49/mi
|
0.00 | 8:09:09 | ||||||||||||||
| 34mi | 1 | 9:35:00
16:55/mi
|
0.00 | 9:35:00 | ||||||||||||||
| 35mi | 1 | 6:42:33
11:30/mi
|
0.00 | 6:42:33 | ||||||||||||||
| 38.6mi | 1 | 7:32:15
11:43/mi
|
0.00 | 7:32:15 | ||||||||||||||
| 40mi | 13 | 6:26:35
9:40/mi
|
0.00 | 9:36:00 | 7:06:00 | 7:21:04 | 7:07:00 | 7:26:00 | 7:27:00 | 7:40:41 | 6:26:35 | |||||||
| 40.3mi | 1 | 7:19:52
10:55/mi
|
0.00 | 7:19:52 | ||||||||||||||
| 42mi | 1 | 7:29:00
10:41/mi
|
0.00 | 7:29:00 | ||||||||||||||
| 45.9mi | 1 | 9:32:00
12:28/mi
|
0.00 | 9:32:00 | ||||||||||||||
| 80km | 1 | 9:35:14
11:34/mi
|
0.00 | 9:35:14 | ||||||||||||||
| 50mi | 8 | 9:42:00
11:38/mi
|
0.00 | 12:33:36 | 9:52:11 | 10:08:15 | 9:42:00 | 11:31:11 | 10:51:03 | 11:35:00 | ||||||||
| 51mi | 1 | 11:00:25
12:57/mi
|
0.00 | 11:00:25 | ||||||||||||||
| 60mi | 2 | 12:33:41
12:34/mi
|
0.00 | 12:33:41 | ||||||||||||||
| 80mi | 1 | 23:00:00
17:15/mi
|
0.00 | 23:00:00 | ||||||||||||||
| 100mi | 1 | 25:08:07
15:05/mi
|
0.00 | 25:08:07 |
2020 |
Distance | Date | Result | WAVA |
| Equilibrium 5 | 5mi | 23 Oct | 36:21 | 64.64% |
| Salomon Trail Marathon Wales | 26.2mi | 20 Jun | 0.00% | |
| JLR Virtual 5 mile | 5mi | 25 May | 34:25 | 67.74% |
| Us V Them 5k | 5km | 17 May | 20:26 | 70.06% |
| West Country Ultra Flat 50 | 50mi | 16 May | 0.00% | |
| Fetch Virtual Weekend 10 Mile | 10mi | 16 May | 1:13:14 | 65.01% |
| Solihull virtual mile | 1mi | 14 May | 6:07 | 67.18% |
| Black Dragon Challenge | 26mi | 4 Apr | 0.00% | |
| Swan Challenge | 6hr | 25 Mar | 0 / 0 | 0.00% |
| Worcester Ring Run | 23mi | 9 Feb | 4:31:00 | 42.95% |
| Cannock Chase trig Points | 16mi | 12 Jan | 2:21:00 | 55.91% |
2019 |
Distance | Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 1 Dec | 1:03:00 | 59.84% |
| Six Dales Circuit | 25mi | 9 Nov | 4:49:42 | 43.67% |
| Gower Ultra Bach (34 Miles) | 34mi | 12 Oct | 9:35:00 | 30.68% |
| The Battle of the Borders | 26.2mi | 8 Sep | 6:51:31 | 32.22% |
| Bryn Bach parkrun | 5km | 17 Aug | 20:54 | 68.50% |
| Northbrook Summer Handicap Round 5 | 5km | 7 Aug | 20:50 | 68.72% |
| Babbs Mill Parkrun | 5km | 3 Aug | 21:27 | 66.74% |
| Conti Thunder Run (13 Laps) | 80mi | 20 Jul | 23:00:00 | 40.58% |
| Longest Day Challenge | 26.2mi | 21 Jun | 6:28:11 | 34.16% |
| Baslow Boot Bash | 26mi | 15 Jun | 5:06:11 | 42.97% |
| Knowle Fun Run | 10km | 19 May | 42:42 | 67.52% |
| Ellenden Farm Frolic (18 laps) | 51mi | 12 May | 11:00:25 | 44.27% |
| The Three Shires 30 | 30mi | 6 Apr | 6:23:00 | 40.31% |
| 20/20 Fission | 20mi | 16 Mar | 2:32:00 | 64.29% |
| Warwick Half Marathon | 13.1mi | 3 Mar | 1:38:07 | 63.64% |
| Brueton parkrun | 5km | 16 Feb | 21:40 | 65.59% |
| Big Bear Challenge (9 Laps) | 30mi | 7 Feb | 4:41:00 | 54.94% |
| Cannock Chase trig Points | 16mi | 13 Jan | 2:29:07 | 52.43% |
| Centurion Grand Prix | 5mi | 6 Jan | 33:14 | 69.59% |
2018 |
Distance | Date | Result | WAVA |
| Centurion Grand Prix | 5mi | 2 Dec | 33:51 | 68.32% |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 18 Nov | 58:22 | 64.06% |
| Six Dales Circuit | 25mi | 10 Nov | 4:44:09 | 44.16% |
| Let's Go Round Again Nottingham Marathon | 26.2mi | 4 Nov | 3:33:29 | 61.60% |
| Brueton parkrun | 5km | 27 Oct | 20:17 | 70.06% |
| Rugby 10 | 10mi | 7 Oct | 1:10:37 | 66.86% |
| Heart Of England Forest Half Marathon | 13.1mi | 15 Sep | 2:56:14 | 35.43% |
| Kenilworth Half Marathon | 13.1mi | 2 Sep | 1:37:04 | 64.33% |
| Birmingham Canal Canter | 26.2mi | 11 Aug | 4:09:01 | 52.81% |
| Elsecar Skelter | 27mi | 4 Aug | 5:00:54 | 45.04% |
| Brueton parkrun | 5km | 28 Jul | 20:21 | 69.83% |
| Hannington Hike | 27mi | 15 Jul | 5:42:00 | 39.62% |
| Wythall and Hollywood 10k | 10km | 8 Jul | 43:39 | 66.05% |
| Rat Race Runstock (11 Laps) 55km | 55km | 9 Jun | 7:51:00 | 37.34% |
| The Leaden Boot Challenge | 26.2mi | 20 May | 5:24:00 | 40.25% |
| Black Dragon Challenge | 31mi | 21 Apr | 7:57:26 | 33.14% |
| A Coventry Way Challenge 40 | 40mi | 8 Apr | 7:42:13 | 44.17% |
| Brueton parkrun | 5km | 10 Mar | 21:05 | 66.91% |
| Big Bear Challenge 6hr Challenge | 40mi | 1 Feb | 6:26:35 | 52.81% |
| Holme Pierrpont 6 Hour Challenge | 30mi | 20 Jan | 4:54:10 | 52.05% |
| Cannock Chase trig Points | 16mi | 14 Jan | 2:21:30 | 54.80% |
2017 |
Distance | Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 26 Nov | 58:29 | 63.42% |
| Hell of a Hill Marathon 4 | 26.2mi | 11 Nov | 5:06:11 | 42.59% |
| Hell of a Hill Marathon 3 | 26.2mi | 10 Nov | 4:58:06 | 43.75% |
| Bassetlaw Bash 26 mile | 26mi | 7 Oct | 4:31:00 | 47.75% |
| Brueton parkrun | 5km | 12 Aug | 21:11 | 66.60% |
| Dovedale Dipper | 26.2mi | 6 Aug | 4:40:12 | 46.54% |
| Hallow 12 Parish Marathon | 26.2mi | 8 Jul | 6:28:00 | 33.61% |
| Midnight Mountain Marathon | 26.2mi | 24 Jun | 5:22:42 | 40.41% |
| Farthingstone foot festival | 26.2mi | 10 Jun | 5:12:00 | 41.80% |
| Apocalypse 50 | 50mi | 20 May | 11:35:00 | 40.57% |
| A Coventry Way Challenge 40 | 40mi | 9 Apr | 7:40:41 | 43.95% |
| The Three Shires | 27mi | 1 Apr | 5:45:17 | 38.60% |
| Charnwood Marathon | 26.2mi | 18 Mar | 5:03:14 | 42.65% |
| Brueton parkrun | 5km | 11 Mar | 20:47 | 67.39% |
| The Charles Darwin Day | 26.2mi | 10 Feb | 3:34:05 | 60.42% |
| Icing on the cake | 26.2mi | 4 Feb | 4:59:12 | 43.23% |
| Wilmot Wander | 32mi | 29 Jan | 6:01:54 | 44.76% |
| Hangover Hike | 20mi | 1 Jan | 3:53:09 | 41.23% |
2016 |
Distance | Date | Result | WAVA |
| Six Dales Circuit | 25mi | 12 Nov | 5:00:02 | 41.13% |
| Heart of England Forest Marathon | 26.5mi | 1 Oct | 5:02:17 | 43.28% |
| Cotswold Challenge | 26.5mi | 24 Sep | 5:17:41 | 41.18% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 4:20:55 | 49.57% |
| The Long Tour of Bradwell | 33mi | 6 Aug | 8:09:09 | 34.15% |
| Hallow 12 Parish 40 | 40mi | 9 Jul | 8:02:00 | 42.01% |
| Baslow Boot Bash | 26mi | 11 Jun | 5:07:11 | 41.78% |
| A Coventry Way Challenge 40 | 40mi | 3 Apr | 7:27:00 | 44.93% |
| Charnwood Marathon | 26.2mi | 19 Mar | 4:37:19 | 46.26% |
| Belvoir Challenge 26 | 26mi | 27 Feb | 5:15:32 | 40.35% |
| Mickleden Straddle | 14.3mi | 7 Feb | 2:30:25 | 44.21% |
| Rombalds Stride Winter Challenge | 23mi | 6 Feb | 4:19:41 | 43.37% |
| Wilmot Wander | 32mi | 31 Jan | 6:16:31 | 42.67% |
| Cannock Chase trig Points | 15mi | 10 Jan | 2:25:59 | 47.78% |
2015 |
Distance | Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 29 Nov | 58:20 | 62.58% |
| Six Dales Circuit | 25mi | 14 Nov | 4:42:13 | 43.37% |
| Dave Lewis Challenge | 27.5mi | 17 Oct | 4:38:39 | 48.32% |
| Heart of England Forest Marathon | 26.2mi | 3 Oct | 5:00:12 | 42.73% |
| Birmingham Canal Canter | 26.2mi | 19 Sep | 4:13:00 | 50.71% |
| Chiltern Marathon | 26.2mi | 13 Sep | 4:32:11 | 47.13% |
| Malvern Midsummer Marathon | 26.2mi | 27 Jun | 5:32:11 | 38.62% |
| ASICS Arden 9 Mile Road Race | 9mi | 21 Jun | 1:01:10 | 67.71% |
| Baslow Boot Bash | 26mi | 13 Jun | 4:57:11 | 42.84% |
| Brueton parkrun | 5km | 23 May | 19:43 | 70.02% |
| Apocalypse 50 | 50mi | 16 May | 10:51:03 | 42.62% |
| A Coventry Way Challenge 40 | 40mi | 12 Apr | 7:26:00 | 44.68% |
| The Three Shires 29 | 29mi | 28 Mar | 6:30:11 | 37.03% |
| Chiltern Kanter | 26.3mi | 8 Mar | 5:08:00 | 41.49% |
| Wilmot Wander | 32mi | 25 Jan | 6:18:00 | 42.18% |
| Cannock Chase trig Points | 15mi | 11 Jan | 2:21:47 | 48.82% |
2014 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:10:28 | 64.87% |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 30 Nov | 59:17 | 61.09% |
| Shillington Shuffle | 26.2mi | 16 Nov | 4:34:53 | 46.31% |
| Centurion Grand Prix -15 | 5mi | 2 Nov | 34:11 | 65.60% |
| The Devil's Aquathlon | 2km/10km | 5 Oct | 44:08 / 53:15 | 0.00% |
| Birmingham Canal Canter | 26.2mi | 13 Sep | 4:10:49 | 50.76% |
| Dovedale Dipper | 26.2mi | 3 Aug | 4:45:00 | 44.67% |
| Wenlock Olympian Walk | 50mi | 20 Jul | 11:31:11 | 40.15% |
| Northants Ultra 35 Shires & Spires | 35mi | 1 Jun | 6:42:33 | 43.02% |
| Farthingstone Foot Fest | 26mi | 17 May | 4:57:06 | 42.23% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:33:21 | 64.31% |
| Northampton Running Festival Marathon | 26.2mi | 20 Apr | 3:28:44 | 60.57% |
| A Coventry Way | 40mi | 6 Apr | 7:07:00 | 46.35% |
| Stanford Hall 10k | 10km | 23 Mar | 1:00:33 | 45.77% |
| Charnwood Marathon | 26.2mi | 22 Mar | 4:22:09 | 48.23% |
| Stafford 20 | 20mi | 9 Mar | 2:30:03 | 62.62% |
| Centurion Grand Prix -14 | 5mi | 2 Feb | 33:26 | 66.57% |
| Wilmot Wander | 32mi | 26 Jan | 5:37:03 | 46.98% |
| Cannock Chase trig Points | 15mi | 12 Jan | 2:18:07 | 49.77% |
| Centurion Grand Prix -14 | 5mi | 5 Jan | 33:11 | 67.07% |
2013 |
Distance | Date | Result | WAVA |
| Sunrise To Sunset Challenge (50 Laps) | 42mi | 27 Dec | 7:29:00 | 51.56% |
| Birmingham XC League. Division 2. Burbage Common, Nuneaton | 10km | 7 Dec | 0.00% | |
| Centurion Grand Prix -14 | 5mi | 1 Dec | 32:45 | 67.96% |
| Steppingley Step | 26.2mi | 3 Nov | 4:31:00 | 46.65% |
| Rowbotham Round Rotherham 50 | 50mi | 19 Oct | 9:42:00 | 47.35% |
| Rugby 10 | 10mi | 29 Sep | 1:11:00 | 63.92% |
| Birmingham Canal Canter | 26.2mi | 21 Sep | 4:07:00 | 51.18% |
| Chiltern Marathon | 26mi | 8 Sep | 4:53:00 | 42.82% |
| Kenilworth Half Marathon | 13.1mi | 1 Sep | 1:36:26 | 62.25% |
| Sandwell Six Towns Marathon | 26.2mi | 25 Aug | 4:47:30 | 43.97% |
| Stratford Summer 6 | 6mi | 20 Jul | 41:59 | 63.74% |
| Conti Lightning 12 Hour Challenge (8 laps) | 80km | 30 Jun | 9:35:14 | 47.63% |
| Cheltenham Circular Challenge | 26.2mi | 23 Jun | 4:17:55 | 49.02% |
| The Leaden Boot Challenge | 26.2mi | 19 May | 5:13:00 | 40.15% |
| Bassetlaw Bash | 27mi | 21 Apr | 4:09:00 | 52.01% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 7:26:00 | 44.11% |
| The Northampton Running Festival Marathon | 26.2mi | 31 Mar | 3:41:03 | 56.85% |
| Ashby 20 | 20mi | 17 Mar | 2:32:32 | 61.23% |
| Florette Fradley 10k | 10km | 10 Mar | 40:52 | 67.34% |
| Chiltern Kanter 27 | 27mi | 3 Mar | 5:11:00 | 41.64% |
| Mickleden Straddle | 14.3mi | 3 Feb | 2:39:15 | 40.90% |
| Rombalds Stride Winter Challenge | 22mi | 2 Feb | 4:16:50 | 40.00% |
| Wilmot Wander | 32mi | 27 Jan | 5:59:55 | 43.73% |
2012 |
Distance | Date | Result | WAVA |
| Bolsover 10k | 10km | 16 Dec | 42:40 | 64.50% |
| Sundon Saunter | 27mi | 18 Nov | 5:32:50 | 38.91% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 10:08:15 | 45.03% |
| The Chatsworth Challenge | 25mi | 9 Sep | 5:17:11 | 37.80% |
| Belper Rugby Rover | 30km | 19 Aug | 2:59:26 | 48.51% |
| Elsecar Skelter | 27mi | 11 Aug | 5:06:11 | 42.30% |
| Dovedale Dipper | 26.2mi | 5 Aug | 5:10:00 | 40.54% |
| Nomad 50 | 51.7mi | 16 Jun | 10:42:00 | 44.12% |
| Dukeries ultra 40M | 40mi | 26 May | 7:21:04 | 44.36% |
| Malhamdale Meander challenge walk/run | 23mi | 12 May | 4:03:00 | 45.15% |
| A Coventry Way Challenge 40 | 40mi | 15 Apr | 7:42:00 | 42.35% |
| The Three Shires 29 | 29mi | 31 Mar | 6:10:11 | 38.32% |
| Florette Fradley 10k | 10km | 11 Mar | 1:01:03 | 44.80% |
| Cotswold Marathon | 26.2mi | 19 Feb | 4:18:08 | 48.42% |
| Wilmot Wander | 32mi | 29 Jan | 5:42:46 | 45.67% |
2011 |
Distance | Date | Result | WAVA |
| Sunrise To Sunset (Ultra) | 40.3mi | 27 Dec | 7:19:52 | 44.82% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:41:14 | 56.50% |
| Shillington Shuffle | 26.2mi | 13 Nov | 4:34:03 | 45.61% |
| Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 9:52:11 | 46.01% |
| Dark & White Hope Moors & Tors - 20m Classic | 20mi | 2 Oct | 3:51:19 | 40.16% |
| Yorkshireman Off Road Marathon | 26.2mi | 11 Sep | 5:05:13 | 40.95% |
| Kenilworth Half Marathon | 13.1mi | 4 Sep | 1:46:52 | 55.54% |
| Sandwell Six Towns Marathon | 26.2mi | 28 Aug | 4:16:15 | 48.78% |
| Belper Rugby Rover | 30km | 21 Aug | 3:02:00 | 47.57% |
| Dovedale Dipper | 26.2mi | 7 Aug | 5:17:01 | 39.43% |
| Thunder Run 24 (16 Laps) | 100mi | 30 Jul | 25:08:07 | 44.77% |
| Sphinx AC Summer Five | 5mi | 29 Jun | 33:51 | 64.82% |
| Nomad 50 | 50mi | 11 Jun | 11:19:00 | 40.12% |
| The Fellsman | 60mi | 14 May | 17:46:00 | 32.63% |
| Hinckley/Bosworth Half | 13.1mi | 8 May | 1:54:08 | 51.76% |
| Three Peaks Race | 23.3mi | 30 Apr | 4:31:24 | 40.77% |
| Maidenhead Easter 10 | 10mi | 22 Apr | 1:09:49 | 63.91% |
| A Coventry Way Challenge 40 | 40mi | 17 Apr | 7:06:00 | 45.72% |
| The Three Shires 29 | 29mi | 2 Apr | 5:45:11 | 40.91% |
| SIS Lightning 12hr | 60mi | 20 Mar | 12:33:41 | 46.15% |
| Florette Fradley 10k | 10km | 13 Mar | 38:48 | 70.11% |
| The 21st Annual Belvoir Challenge | 26.2mi | 5 Mar | 4:49:45 | 42.94% |
| The Huddersfield 10k | 10km | 27 Feb | 43:17 | 62.84% |
| Myrtle Meander (LDWA) | 24mi | 27 Feb | 5:05:00 | 37.37% |
| Wilmot Wander | 32mi | 30 Jan | 5:43:00 | 45.43% |
| Ultra Race 45 - Day 1 | 45.9mi | 22 Jan | 9:32:00 | 43.52% |
| Cannock Chase Trig Point Race | 16mi | 9 Jan | 2:34:45 | 47.80% |
| Worcestershire Cross Country Championships | 10km | 8 Jan | 41:19 | 65.84% |
2010 |
Distance | Date | Result | WAVA |
| Sunrise To Sunset Challenge ULTRA | 38.6mi | 27 Dec | 7:32:15 | 41.56% |
| Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:08:53 | 64.78% |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 28 Nov | 56:55 | 62.02% |
| 10th Steppingley Step | 26.2mi | 14 Nov | 4:44:49 | 43.68% |
| Brueton parkrun | 5km | 6 Nov | 20:34 | 65.27% |
| Rowbotham Round Rotherham 50 | 50mi | 16 Oct | 12:33:36 | 35.99% |
| Mablethorpe Marathon | 26.2mi | 3 Oct | 3:47:31 | 54.69% |
| The JW Ultra | 30mi | 25 Sep | 5:13:35 | 46.58% |
| Brueton parkrun | 5km | 4 Sep | 20:39 | 65.01% |
| Belper Rugby Rover | 30km | 15 Aug | 2:38:11 | 54.48% |
| Long Tour of Bradwell | 31mi | 8 Aug | 8:20:00 | 30.19% |
| Snowdon International Race | 10mi | 24 Jul | 1:35:50 | 46.56% |
| Wasdale Fell Race | 21mi | 10 Jul | 6:29:56 | 24.90% |
| Sphinx AC Summer Five | 5mi | 30 Jun | 33:40 | 64.78% |
| Stone St Michael's 10k | 10km | 27 Jun | 41:56 | 64.87% |
| Baslow Bootbash | 26mi | 12 Jun | 4:30:00 | 45.73% |
| White Peak Marathon | 26.2mi | 22 May | 3:48:51 | 54.16% |
| Cure Leukaemia Run | 10km | 16 May | 42:15 | 64.07% |
| London Marathon | 26.2mi | 25 Apr | 3:54:43 | 52.80% |
| Three Peaks Race | 23.4mi | 24 Apr | 5:00:07 | 36.88% |
| A Coventry Way Challenge 40 | 40mi | 18 Apr | 9:36:00 | 33.69% |
| Calderdale Hike (Short) | 27mi | 10 Apr | 5:35:00 | 38.13% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:06:28 | 66.85% |
| Milford 21 | 21mi | 28 Mar | 3:00:14 | 53.66% |
| Edale Skyline | 21mi | 21 Mar | 4:34:00 | 35.30% |
| Grindleford Gallop | 21mi | 13 Mar | 3:50:14 | 42.01% |
| Gloucester 20 | 20mi | 7 Mar | 2:32:57 | 60.22% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:29:18 | 65.91% |
| Charnwood Hills Race | 14mi | 7 Feb | 1:53:10 | 55.58% |
2009 |
Distance | Date | Result | WAVA |
| Mortimer Forest Hill Race | 10mi | 13 Dec | 1:27:24 | 50.84% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:09:07 | 55.82% |
| Belper Rugby Rover | 30km | 16 Aug | 2:35:20 | 55.27% |
| 34th International Snowdon Race | 10mi | 18 Jul | 1:38:03 | 45.32% |
| Sweatshop Wyre Forest Half Marathon | 13.1mi | 12 Jul | 1:39:33 | 59.12% |
| Northbrook Olympics Mile | 1mi | 17 Jun | 5:24 | 70.62% |
| ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:00:26 | 66.05% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:26:25 | 54.13% |
| Northbrook AC Summer Handicap 5k | 5km | 3 Jun | 19:15 | 68.89% |
| Hinckley/Bosworth Half | 13.1mi | 10 May | 1:33:03 | 63.06% |
| Coventry May Day 5 | 5mi | 4 May | 31:36 | 68.34% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:18:20 | 52.59% |
| Wright Hassall Leamington Regency 10k | 10km | 5 Apr | 40:02 | 67.36% |
| Northbrook AC Summer Handicap 5k | 5km | 1 Apr | 18:57 | 69.98% |
| Sheffield Lord Mayor's 10K | 10km | 29 Mar | 38:27 | 70.13% |
| Milford 21 | 21mi | 22 Mar | 3:00:30 | 53.42% |
| Forest of Dean Spring Half | 13.1mi | 15 Mar | 1:35:01 | 61.75% |
| Shakespeare Raceway Spring 10k | 10km | 7 Mar | 40:19 | 66.88% |
| Centurion Grand Prix -09 | 5mi | 1 Mar | 32:01 | 67.45% |
| Birmingham & District XC League-Div2-Northbrook | 10km | 14 Feb | 43:45 | 61.63% |
| West Midlands Fetch Mile Challenge - 100m | 100mi | 24 Jan | 12 | 82.47% |
| West Midlands Fetch Mile Challenge | 1mi | 24 Jan | 5:30 | 68.92% |
| Not the Roman IX | 12km | 18 Jan | 53:13 | 61.31% |
| Cannock Chase Trig Point Race | 15mi | 11 Jan | 2:30:00 | 44.79% |
| Coventry Godiva Harriers New Year 5 | 5mi | 1 Jan | 32:31 | 66.41% |
2008 |
Distance | Date | Result | WAVA |
| Wolverhampton & Bilston A.C. Turkey Trot | 5mi | 21 Dec | 33:30 | 64.47% |
| Clowne Half Marathon | 13.1mi | 23 Nov | 1:33:56 | 62.47% |
| Rugby 10 | 10mi | 9 Nov | 1:11:07 | 62.27% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:08:30 | 47.63% |
| Helvellyn Trail | 15km | 1 Nov | 1:13:07 | 56.34% |
| Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 10km | 25 Oct | 44:17 | 60.89% |
| Bells of Pattingham | 7mi | 19 Oct | 53:17 | 57.49% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 3:39:56 | 56.18% |
| A Coventry Way Challenge 40 | 40mi | 7 Sep | 9:34:00 | 33.70% |
| Belper Rugby Rover | 30km | 17 Aug | 2:48:17 | 50.86% |
| Snowdon International Mountain Race | 10mi | 26 Jul | 1:41:08 | 43.79% |
| Sweatshop Wyre Forest Half Marathon | 13.1mi | 13 Jul | 1:42:58 | 56.99% |
| Birmingham Rowheath 5k Series (Race 2) | 5km | 10 Jul | 19:26 | 68.24% |
| Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 1:36:20 | 60.91% |
| Northbrook AC Summer Handicap 5K | 5km | 2 Jul | 20:23 | 65.06% |
| ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:05:56 | 60.33% |
| Garburn Trail Race | 24km | 31 May | 2:16:37 | 48.78% |
| Kingsbury Classic 10k | 10km | 13 May | 42:24 | 63.38% |
| Hill West Schools 10 km | 10km | 11 May | 45:09 | 59.52% |
| Northbrook AC Summer Handicap 5K | 5km | 7 May | 21:22 | 61.76% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:58:10 | 51.76% |
| Seven Pools Run | 10km | 13 Apr | 45:59 | 58.45% |
| Taunton Marathon | 26.2mi | 6 Apr | 4:08:34 | 49.60% |
| Spen 20 | 20mi | 16 Mar | 3:01:11 | 50.57% |
| Ashby 20 | 20mi | 9 Mar | 2:56:00 | 52.06% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 1:49:00 | 53.71% |
| Roc Fencing Wyre Forest MT 8 | 8mi | 10 Feb | 1:14:14 | 47.01% |
| May Hill Massacre | 8mi | 20 Jan | 1:16:56 | 45.36% |
2007 |
Distance | Date | Result | WAVA |
| Mortimer Forest Fell Race | 10mi | 16 Dec | 1:35:41 | 46.16% |
| Sneyd Striders Xmas Pudding Run | 10mi | 9 Dec | 1:17:40 | 56.86% |
| Birmingham XC League, Division 2 (Race 2) | 10km | 1 Dec | 48:36 | 55.30% |
| Suicide Six(ish) | 10km | 18 Nov | 53:13 | 50.50% |
| Birmingham Cross Challenge | 10km | 27 Oct | 47:28 | 56.62% |
| Coventry Half Marathon | 13.1mi | 21 Oct | 1:44:16 | 56.15% |
| Kenilworth Half Marathon | 13.1mi | 7 Oct | 1:45:39 | 55.41% |
| The Farnborough Flier | 12km | 23 Sep | 59:28 | 54.70% |
| Bournville Leafy 10K | 10km | 16 Sep | 48:20 | 55.60% |
| Nuneaton Harriers 10 mile | 10mi | 9 Sep | 1:21:39 | 54.09% |
| Wolverhampton Half Marathon | 13.1mi | 2 Sep | 2:05:01 | 46.83% |
| Belper Rugby Rover | 30km | 19 Aug | 3:17:45 | 43.18% |
| Chasewater 10K | 10km | 22 Jul | 48:00 | 55.99% |
| Stratford Summer 6 | 6mi | 7 Jul | 44:00 | 58.98% |
| Timberhonger 10k | 10km | 1 Jul | 47:42 | 56.34% |
| Tamworth Gate Gallop 7 | 7mi | 24 Jun | 56:16 | 54.27% |
| Coventry Northbrook 10k | 10km | 3 Jun | 48:19 | 55.48% |
| Crocodile 8 | 8mi | 27 May | 1:11:59 | 48.37% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:45:49 | 55.23% |
| Knowle Fun Run | 5mi | 13 May | 37:53 | 56.61% |
| Kenilworth Hilly Challenge | 10km | 6 May | 52:15 | 51.31% |
| Huddersfield 10k | 10km | 25 Feb | 51:05 | 52.48% |
| Stourbridge Stagger | 10mi | 4 Feb | 1:25:50 | 51.35% |
| Warwickshire XC Championship (Senior Men) | 10.75km | 6 Jan | 50:48 | 56.73% |
| New Year New Five | 5mi | 1 Jan | 36:49 | 58.25% |
2006 |
Distance | Date | Result | WAVA |
| Mortimer Forest Fell Race | 10mi | 10 Dec | 1:46:32 | 41.38% |
| Hartshill Heartbreaker | 10mi | 19 Nov | 1:31:36 | 48.12% |
| Hellrunner: the Devil Strikes Back | 11mi | 29 Oct | 1:50:32 | 43.87% |
| Lady Godiva Coventry Half Marathon | 13.1mi | 22 Oct | 1:59:23 | 48.96% |
| Sandal Castle 10K | 10km | 3 Sep | 51:38 | 51.92% |
| Hillwest Schools 10K - Sutton Park , Birmingham | 10km | 14 May | 49:58 | 53.55% |
| Knowle Fun Run | 5mi | 14 May | 39:09 | 54.64% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
| 2020 | 221 | 213 | 186 | 152 | 177 | 210 | 229 | 162 | 241 | 167 | 171 | 154 | 2283 |
| 2019 | 215 | 215 | 216 | 208 | 214 | 229 | 228 | 179 | 202 | 201 | 202 | 145 | 2454 |
| 2018 | 218 | 227 | 220 | 228 | 207 | 200 | 222 | 188 | 228 | 221 | 217 | 141 | 2518 |
| 2017 | 226 | 195 | 233 | 223 | 198 | 218 | 185 | 179 | 207 | 174 | 221 | 162 | 2419 |
| 2016 | 213 | 202 | 203 | 203 | 179 | 182 | 235 | 183 | 222 | 211 | 233 | 160 | 2426 |
| 2015 | 198 | 413 | 203 | 212 | 180 | 186 | 175 | 120 | 227 | 203 | 228 | 163 | 2508 |
| 2014 | 202 | 163 | 218 | 187 | 164 | 195 | 177 | 163 | 182 | 165 | 181 | 129 | 2123 |
| 2013 | 173 | 160 | 166 | 175 | 160 | 178 | 171 | 138 | 192 | 179 | 185 | 152 | 2027 |
| 2012 | 150 | 150 | 160 | 120 | 160 | 120 | 110 | 150 | 140 | 150 | 120 | 90 | 1620 |
| 2011 | 180 | 201 | 191 | 181 | 103 | 192 | 196 | 115 | 160 | 183 | 172 | 135 | 2009 |
| 2010 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 163 | 97 | 120 | 136 | 77 | 106 | 93 | 129 | 90 | 149 | 160 | 146 | 1466 |
| 2009 | 0.6 | 0.5 | 0.9 | 2.4 | 2.3 | 1.6 | 2.2 | 0.3 | 2 | 6.5 | 1.8 | 1 | 22.1 |
| 2009 | 96 | 106 | 98 | 104 | 85 | 82 | 132 | 193 | 51 | 4 | 52 | 108 | 1110 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2008 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1 | 0 | 1.9 |
| 2008 | 83 | 78 | 105 | 107 | 76 | 60 | 75 | 104 | 68 | 24 | 113 | 80 | 972 |
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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|
10mi,
1:34:09 Running - Steady-State  Add a comment |
3.1mi,
30:26 Running - Steady-State Add a comment |
-
|
6.2mi,
55:01 Running - Steady-State Add a comment |
6.3mi,
59:11 Running - Steady-State Add a comment |
10.1mi,
1:32:21 Running - Steady-State Add a comment |
3.1mi,
32:09 Running - Steady-State Add a comment |
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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|
4.1mi,
38:12 Running - Steady-State Add a comment
4.6mi,
43:04Running - Steady-State Add a comment |
4.1mi,
36:36 Running - Steady-State Add a comment |
4.1mi,
37:00 Running - Steady-State Add a comment
4.6mi,
42:01Running - Steady-State Add a comment |
4.1mi,
35:32 Running - Steady-State Add a comment |
6.5mi,
58:57 Running - Steady-State Add a comment |
10mi,
1:26:04 Running - Steady-State Add a comment |
3.1mi,
31:00 Running - Steady-State Add a comment |
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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|
4.1mi,
37:54 Running - Steady-State Add a comment
4.1mi,
37:07Running - Steady-State Add a comment |
4mi,
38:57 Running - Steady-State Add a comment |
4.1mi,
36:18 Running - Steady-State Add a comment
4.1mi,
37:01Running - Steady-State Add a comment |
4mi,
36:44 Running - Steady-State Add a comment |
15.6mi,
2:44:39 Running - Steady-State Add a comment |
3.1mi,
32:02 Running - Steady-State Add a comment |
10.2mi,
1:37:59 Running - Steady-State Add a comment |
|
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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|
4.1mi,
37:38 Running - Steady-State Add a comment
4.1mi,
35:05Running - Steady-State Add a comment |
4.1mi,
38:13 Running - Steady-State Add a comment |
4.1mi,
38:29 Running - Steady-State Add a comment
4.1mi,
37:23Running - Steady-State Add a comment |
4.1mi,
39:27 Running - Steady-State Add a comment |
6.1mi,
1:00:03 Running - Steady-State Add a comment |
6.1mi,
1:00:59 Running - Steady-State Add a comment |
-
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