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thesteadygroove M45

About

Race Times

All Races

Mileage

Training

Northbrook AC, Fell Runners Association

Races
286
Miles
23537
Miles
29
Miles
50
WAVA
82.47%
100m
12
Mile
5:24
5k
18:57
5M
31:36
10k
38:27
10M
1:06:28
Half
1:29:18
20M
2:30:03
Mara
3:28:44

About Me

I started running in 2006 having played football forever. So do I love running?......

Well I love the challenge that running brings, the challenge of running faster, the challenge of running further and the challenge of running in places that most would hate to run. I love pushing my body to it's limits so whilst there is still a challenge to be had i'll be up for it.

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This user is a member of Conquercise Game, FETCH FELL RUNNERS, Run Until You Drop, Swimmers, Ultramarathoners, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	215	215	216	208	214	229	228	179	202	201	202	28	2337
2018	218	227	220	228	207	200	222	188	228	221	217	141	2518
2017	226	195	233	223	198	218	185	179	207	174	221	162	2419
2016	213	202	203	203	179	182	235	183	222	211	233	160	2426
2015	198	413	203	212	180	186	175	120	227	203	228	163	2508
2014	202	163	218	187	164	195	177	163	182	165	181	129	2123
2013	173	160	166	175	160	178	171	138	192	179	185	152	2027
2012	150	150	160	120	160	120	110	150	140	150	120	90	1620
2011	180	201	191	181	103	192	196	115	160	183	172	135	2009
2010	0	0	0	1	4	0	0	0	0	0	0	0	5
2010	163	97	120	136	77	106	93	129	90	149	160	146	1466
2009	0.6	0.5	0.9	2.4	2.3	1.6	2.2	0.3	2	6.5	1.8	1	22.1
2009	96	106	98	104	85	82	132	193	51	4	52	108	1110
2009	0	0	0	0	0	50	0	0	0	0	0	0	50
2008	0	0.3	0	0	0	0	0	0	0	0.7	1	0	1.9
2008	83	78	105	107	76	60	75	104	68	24	113	80	972

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	5.1mi, 46:37 Running - Steady-State Add a comment 4.6mi, 41:56 Running - Steady-State Add a comment	8.2mi, 1:15:10 Running - Steady-State Add a comment 4.6mi, 40:03 Running - Steady-State Add a comment	-	5.1mi, 46:08 Running - Steady-State Add a comment 4.6mi, 42:31 Running - Steady-State Add a comment	5.1mi, 46:25 Running - Steady-State Add a comment 4.6mi, 40:15 Running - Steady-State Add a comment	4.6mi, 42:32 Running - Steady-State Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	5.1mi, 45:43 Running - Steady-State Add a comment 4.6mi, 39:32 Running - Steady-State Add a comment	5.1mi, 46:53 Running - Steady-State Add a comment 4.6mi, 41:00 Running - Steady-State Add a comment	-	5.1mi, 44:56 Running - Steady-State Add a comment 4.6mi, 40:11 Running - Steady-State Add a comment	5.1mi, 46:00 Running - Steady-State Add a comment 4.6mi, 41:37 Running - Steady-State Add a comment	9.2mi, 1:22:17 Running - Steady-State Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	5.1mi, 46:20 Running - Steady-State Add a comment 4.6mi, 41:52 Running - Steady-State Add a comment	7.6mi, 1:10:00 Running - Steady-State Add a comment 4.6mi, 41:58 Running - Steady-State Add a comment	-	5.1mi, 45:18 Running - Steady-State Add a comment 4.6mi, 42:16 Running - Steady-State Add a comment	4.6mi, 40:48 Running - Steady-State Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
8.7mi, 1:03:07 Running - Race Add a comment	5.1mi, 45:24 Running - Steady-State Add a comment 4.6mi, 42:55 Running - Steady-State Add a comment	5.1mi, 44:05 Running - Steady-State Add a comment 4.6mi, 41:12 Running - Steady-State Add a comment	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	12 3:13/mi	82.47				12 82.47
1mi	2	5:24 5:24/mi	70.59				5:24 70.59
5km	17	18:57 6:06/mi	69.90			19:26 67.82	18:57 69.55	20:34 64.92					19:43 69.75		20:47 67.17	20:17 69.90	20:50 68.59
5mi	15	31:36 6:19/mi	70.52	39:09 54.92	36:49 58.62	33:30 65.03	31:36 68.94	33:40 65.55	33:51 65.67		32:45 68.89	33:11 67.99				33:51 69.23	33:14 70.52
6mi	2	41:59 7:00/mi	65.34		44:00 59.91						41:59 65.34
10km	30	38:27 6:11/mi	71.62	49:58 54.16	47:42 57.20	45:09 60.44	38:27 71.34	41:56 66.27	38:48 71.62	42:40 66.10	40:52 69.01	1:00:33 46.92				43:39 67.60	42:42 69.11
7mi	2	53:17 7:37/mi	58.33		56:16 54.98	53:17 58.33
12km	3	53:13 7:08/mi	62.21			1:08:30 48.31	53:13 62.21
8mi	8	56:55 7:07/mi	65.50		1:11:59 48.91	1:14:14 47.63		56:55 63.20				59:17 62.52	58:20 64.03		58:29 64.85	58:22 65.50
14km	1	1:09:07 7:57/mi	56.64				1:09:07 56.64
9mi	3	1:00:26 6:43/mi	69.24			1:05:56 61.12	1:00:26 67.02						1:01:10 69.24
15km	2	1:13:07 7:51/mi	57.03			1:13:07 57.03	1:18:20 53.26
10mi	17	1:06:28 6:39/mi	68.51	1:31:36 48.70	1:17:40 57.64	1:11:07 63.20	1:27:24 51.70	1:06:28 67.99	1:09:49 65.13		1:11:00 65.51	1:10:28 66.52				1:10:37 68.51
11mi	1	1:50:32 10:03/mi	44.40	1:50:32 44.40
13.1mi	20	1:29:18 6:49/mi	67.14	1:59:23 49.71	1:44:16 57.05	1:33:56 63.52	1:33:03 64.13	1:29:18 67.14	1:46:52 56.83		1:36:26 63.97	1:33:21 66.09				1:37:04 66.15	1:38:07 65.44
14.3mi	2	2:30:25 10:31/mi	45.49								2:39:15 41.95			2:30:25 45.49
24km	1	2:16:37 9:10/mi	49.55			2:16:37 49.55
15mi	4	2:18:07 9:12/mi	51.14				2:30:00 45.55					2:18:07 51.14	2:21:47 50.21	2:25:59 49.16
16mi	3	2:21:30 8:51/mi	55.90													2:21:30 55.90	2:29:07 53.49
30km	6	2:35:20 8:20/mi	55.89		3:17:45 43.67	2:48:17 51.39	2:35:20 55.89	2:38:11 55.15	3:02:00 48.24	2:59:26 49.31
20mi	8	2:30:03 7:30/mi	65.59			2:56:00 52.67		2:32:57 60.90			2:32:32 62.23	2:30:03 63.77			3:53:09 42.06		2:32:00 65.59
21mi	5	3:00:14 8:35/mi	54.26				3:00:30 54.00	3:00:14 54.26
23mi	2	4:19:41 11:17/mi	43.99											4:19:41 43.99
23.3mi	1	4:31:24 11:39/mi	41.10						4:31:24 41.10
23.4mi	1	5:00:07 12:50/mi	37.21					5:00:07 37.21
24mi	1	5:05:00 12:43/mi	37.67						5:05:00 37.67
25mi	5	4:42:13 11:17/mi	44.83							5:17:11 38.19			4:42:13 44.00	5:00:02 41.73		4:44:09 44.83	4:49:42 44.35
26mi	8	4:31:00 10:25/mi	48.46								4:53:00 43.35	4:57:06 42.75	4:57:11 43.46	5:07:11 42.39	4:31:00 48.46		5:06:11 43.64
26.2mi	46	3:28:44 7:58/mi	62.53			3:39:56 56.80		3:47:31 55.12	3:41:14 56.98	4:18:08 48.83	3:41:03 57.43	3:28:44 61.32	4:13:00 51.44	4:20:55 50.30	3:34:05 61.30	3:33:29 62.53	6:28:11 34.68
26.3mi	1	5:08:00 11:43/mi	42.06										5:08:00 42.06
26.5mi	2	5:02:17 11:24/mi	43.91											5:02:17 43.91
27mi	8	4:09:00 9:13/mi	52.54					5:35:00 38.47		5:06:11 42.73	4:09:00 52.54				5:45:17 39.17	5:00:54 45.72
27.5mi	1	4:38:39 10:08/mi	49.02										4:38:39 49.02
29mi	3	5:45:11 11:54/mi	40.22						5:45:11 40.22	6:10:11 37.69			6:30:11 36.61
30mi	4	4:41:00 9:22/mi	54.39					5:13:35 45.80								4:54:10 51.51	4:41:00 54.39
31mi	2	7:57:26 15:24/mi	32.80					8:20:00 29.68								7:57:26 32.80
32mi	7	5:37:03 10:32/mi	46.38						5:43:00 44.66	5:42:46 44.92	5:59:55 43.08	5:37:03 46.38	6:18:00 41.70	6:16:31 42.21	6:01:54 44.29
33mi	1	8:09:09 14:49/mi	33.79											8:09:09 33.79
34mi	1	9:35:00 16:55/mi	30.39														9:35:00 30.39
35mi	1	6:42:33 11:30/mi	42.48									6:42:33 42.48
38.6mi	1	7:32:15 11:43/mi	40.86					7:32:15 40.86
40mi	13	6:26:35 9:40/mi	52.26					9:36:00 33.14	7:06:00 44.95	7:21:04 43.63		7:07:00 45.77	7:26:00 44.18	7:27:00 44.45	7:40:41 43.49	6:26:35 52.26
40.3mi	1	7:19:52 10:55/mi	44.08						7:19:52 44.08
42mi	1	7:29:00 10:41/mi	45.70								7:29:00 45.70
45.9mi	1	9:32:00 12:28/mi	38.41						9:32:00 38.41
80km	1	9:35:14 11:34/mi	42.22								9:35:14 42.22
50mi	8	9:42:00 11:38/mi	41.97					12:33:36 31.76	9:52:11 40.62	10:08:15 39.83	9:42:00 41.97	11:31:11 35.63	10:51:03 37.83		11:35:00 36.03
51mi	1	11:00:25 12:57/mi	39.34														11:00:25 39.34
60mi	2	12:33:41 12:34/mi	38.11						12:33:41 38.11
80mi	1	23:00:00 17:15/mi	29.79														23:00:00 29.79
99.4mi	1	25:08:07 15:10/mi	31.72						25:08:07 31.72

2019	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	1 Dec		0.00%
Six Dales Circuit	25mi	9 Nov	4:49:42	44.35%
Gower Ultra Bach (34 Miles)	34mi	12 Oct	9:35:00	30.39%
The Battle of the Borders	26.2mi	8 Sep	6:51:31	32.72%
Bryn Bach parkrun	5km	17 Aug	20:54	68.37%
Northbrook Summer Handicap Round 5	5km	7 Aug	20:50	68.59%
Babbs Mill Parkrun	5km	3 Aug	21:27	66.61%
Conti Thunder Run (13 Laps)	80mi	20 Jul	23:00:00	29.79%
Longest Day Challenge	26.2mi	21 Jun	6:28:11	34.68%
Baslow Boot Bash	26mi	15 Jun	5:06:11	43.64%
Knowle Fun Run	10km	19 May	42:42	69.11%
Ellenden Farm Frolic (18 laps)	51mi	12 May	11:00:25	39.34%
The Three Shires 30	30mi	6 Apr	6:23:00	39.91%
20/20 Fission	20mi	16 Mar	2:32:00	65.59%
Warwick Half Marathon	13.1mi	3 Mar	1:38:07	65.44%
Brueton parkrun	5km	16 Feb	21:40	65.43%
Big Bear Challenge (9 Laps)	30mi	7 Feb	4:41:00	54.39%
Cannock Chase trig Points	16mi	13 Jan	2:29:07	53.49%
Centurion Grand Prix	5mi	6 Jan	33:14	70.52%
2018	Distance	Date	Result	WAVA
Centurion Grand Prix	5mi	2 Dec	33:51	69.23%
Coombe Country Park Multi Terrain Winter 8	8mi	18 Nov	58:22	65.50%
Six Dales Circuit	25mi	10 Nov	4:44:09	44.83%
Let's Go Round Again Nottingham Marathon	26.2mi	4 Nov	3:33:29	62.53%
Brueton parkrun	5km	27 Oct	20:17	69.90%
Rugby 10	10mi	7 Oct	1:10:37	68.51%
Heart Of England Forest Half Marathon	13.1mi	15 Sep	2:56:14	36.44%
Kenilworth Half Marathon	13.1mi	2 Sep	1:37:04	66.15%
Birmingham Canal Canter	26.2mi	11 Aug	4:09:01	53.61%
Elsecar Skelter	27mi	4 Aug	5:00:54	45.72%
Brueton parkrun	5km	28 Jul	20:21	69.67%
Hannington Hike	27mi	15 Jul	5:42:00	40.22%
Wythall and Hollywood 10k	10km	8 Jul	43:39	67.60%
Rat Race Runstock (11 Laps) 55km	55km	9 Jun	7:51:00	36.97%
The Leaden Boot Challenge	26.2mi	20 May	5:24:00	40.85%
Black Dragon Challenge	31mi	21 Apr	7:57:26	32.80%
A Coventry Way Challenge 40	40mi	8 Apr	7:42:13	43.71%
Brueton parkrun	5km	10 Mar	21:05	66.73%
Big Bear Challenge 6hr Challenge	40mi	1 Feb	6:26:35	52.26%
Holme Pierrpont 6 Hour Challenge	30mi	20 Jan	4:54:10	51.51%
Cannock Chase trig Points	16mi	14 Jan	2:21:30	55.90%
2017	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	26 Nov	58:29	64.85%
Hell of a Hill Marathon 4	26.2mi	11 Nov	5:06:11	43.22%
Hell of a Hill Marathon 3	26.2mi	10 Nov	4:58:06	44.39%
Bassetlaw Bash 26 mile	26mi	7 Oct	4:31:00	48.46%
Brueton parkrun	5km	12 Aug	21:11	66.42%
Dovedale Dipper	26.2mi	6 Aug	4:40:12	47.23%
Hallow 12 Parish Marathon	26.2mi	8 Jul	6:28:00	34.11%
Midnight Mountain Marathon	26.2mi	24 Jun	5:22:42	41.01%
Farthingstone foot festival	26.2mi	10 Jun	5:12:00	42.42%
Apocalypse 50	50mi	20 May	11:35:00	36.03%
A Coventry Way Challenge 40	40mi	9 Apr	7:40:41	43.49%
The Three Shires	27mi	1 Apr	5:45:17	39.17%
Charnwood Marathon	26.2mi	18 Mar	5:03:14	43.28%
Brueton parkrun	5km	11 Mar	20:47	67.17%
The Charles Darwin Day	26.2mi	10 Feb	3:34:05	61.30%
Icing on the cake	26.2mi	4 Feb	4:59:12	43.86%
Wilmot Wander	32mi	29 Jan	6:01:54	44.29%
Hangover Hike	20mi	1 Jan	3:53:09	42.06%
2016	Distance	Date	Result	WAVA
Six Dales Circuit	25mi	12 Nov	5:00:02	41.73%
Heart of England Forest Marathon	26.5mi	1 Oct	5:02:17	43.91%
Cotswold Challenge	26.5mi	24 Sep	5:17:41	41.78%
Birmingham Canal Canter	26.2mi	10 Sep	4:20:55	50.30%
The Long Tour of Bradwell	33mi	6 Aug	8:09:09	33.79%
Hallow 12 Parish 40	40mi	9 Jul	8:02:00	41.57%
Baslow Boot Bash	26mi	11 Jun	5:07:11	42.39%
A Coventry Way Challenge 40	40mi	3 Apr	7:27:00	44.45%
Charnwood Marathon	26.2mi	19 Mar	4:37:19	46.93%
Belvoir Challenge 26	26mi	27 Feb	5:15:32	40.93%
Mickleden Straddle	14.3mi	7 Feb	2:30:25	45.49%
Rombalds Stride Winter Challenge	23mi	6 Feb	4:19:41	43.99%
Wilmot Wander	32mi	31 Jan	6:16:31	42.21%
Cannock Chase trig Points	15mi	10 Jan	2:25:59	49.16%
2015	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	58:20	64.03%
Six Dales Circuit	25mi	14 Nov	4:42:13	44.00%
Dave Lewis Challenge	27.5mi	17 Oct	4:38:39	49.02%
Heart of England Forest Marathon	26.2mi	3 Oct	5:00:12	43.35%
Birmingham Canal Canter	26.2mi	19 Sep	4:13:00	51.44%
Chiltern Marathon	26.2mi	13 Sep	4:32:11	47.81%
Malvern Midsummer Marathon	26.2mi	27 Jun	5:32:11	39.18%
ASICS Arden 9 Mile Road Race	9mi	21 Jun	1:01:10	69.24%
Baslow Boot Bash	26mi	13 Jun	4:57:11	43.46%
Brueton parkrun	5km	23 May	19:43	69.75%
Apocalypse 50	50mi	16 May	10:51:03	37.83%
A Coventry Way Challenge 40	40mi	12 Apr	7:26:00	44.18%
The Three Shires 29	29mi	28 Mar	6:30:11	36.61%
Chiltern Kanter	26.3mi	8 Mar	5:08:00	42.06%
Wilmot Wander	32mi	25 Jan	6:18:00	41.70%
Cannock Chase trig Points	15mi	11 Jan	2:21:47	50.21%
2014	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:10:28	66.52%
Coombe Country Park Multi Terrain Winter 8	8mi	30 Nov	59:17	62.52%
Shillington Shuffle	26.2mi	16 Nov	4:34:53	46.95%
Centurion Grand Prix -15	5mi	2 Nov	34:11	66.50%
The Devil's Aquathlon	2km/10km	5 Oct	44:08 / 53:15	0.00%
Birmingham Canal Canter	26.2mi	13 Sep	4:10:49	51.46%
Dovedale Dipper	26.2mi	3 Aug	4:45:00	45.28%
Wenlock Olympian Walk	50mi	20 Jul	11:31:11	35.63%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	6:42:33	42.48%
Farthingstone Foot Fest	26mi	17 May	4:57:06	42.75%
Hinckley/Bosworth Half	13.1mi	11 May	1:33:21	66.09%
Northampton Running Festival Marathon	26.2mi	20 Apr	3:28:44	61.32%
A Coventry Way	40mi	6 Apr	7:07:00	45.77%
Stanford Hall 10k	10km	23 Mar	1:00:33	46.92%
Charnwood Marathon	26.2mi	22 Mar	4:22:09	48.83%
Stafford 20	20mi	9 Mar	2:30:03	63.77%
Centurion Grand Prix -14	5mi	2 Feb	33:26	67.49%
Wilmot Wander	32mi	26 Jan	5:37:03	46.38%
Cannock Chase trig Points	15mi	12 Jan	2:18:07	51.14%
Centurion Grand Prix -14	5mi	5 Jan	33:11	67.99%
2013	Distance	Date	Result	WAVA
Sunrise To Sunset Challenge (50 Laps)	42mi	27 Dec	7:29:00	45.70%
Birmingham XC League. Division 2. Burbage Common, Nuneaton	10km	7 Dec		0.00%
Centurion Grand Prix -14	5mi	1 Dec	32:45	68.89%
Steppingley Step	26.2mi	3 Nov	4:31:00	47.23%
Rowbotham Round Rotherham 50	50mi	19 Oct	9:42:00	41.97%
Rugby 10	10mi	29 Sep	1:11:00	65.51%
Birmingham Canal Canter	26.2mi	21 Sep	4:07:00	51.82%
Chiltern Marathon	26mi	8 Sep	4:53:00	43.35%
Kenilworth Half Marathon	13.1mi	1 Sep	1:36:26	63.97%
Sandwell Six Towns Marathon	26.2mi	25 Aug	4:47:30	44.52%
Stratford Summer 6	6mi	20 Jul	41:59	65.34%
Conti Lightning 12 Hour Challenge (8 laps)	80km	30 Jun	9:35:14	42.22%
Cheltenham Circular Challenge	26.2mi	23 Jun	4:17:55	49.63%
The Leaden Boot Challenge	26.2mi	19 May	5:13:00	40.56%
Bassetlaw Bash	27mi	21 Apr	4:09:00	52.54%
A Coventry Way Challenge 40	40mi	7 Apr	7:26:00	43.46%
The Northampton Running Festival Marathon	26.2mi	31 Mar	3:41:03	57.43%
Ashby 20	20mi	17 Mar	2:32:32	62.23%
Florette Fradley 10k	10km	10 Mar	40:52	69.01%
Chiltern Kanter 27	27mi	3 Mar	5:11:00	42.07%
Mickleden Straddle	14.3mi	3 Feb	2:39:15	41.95%
Rombalds Stride Winter Challenge	22mi	2 Feb	4:16:50	40.66%
Wilmot Wander	32mi	27 Jan	5:59:55	43.08%
2012	Distance	Date	Result	WAVA
Bolsover 10k	10km	16 Dec	42:40	66.10%
Sundon Saunter	27mi	18 Nov	5:32:50	39.31%
Rowbotham Round Rotherham 50	50mi	20 Oct	10:08:15	39.83%
The Chatsworth Challenge	25mi	9 Sep	5:17:11	38.19%
Belper Rugby Rover	30km	19 Aug	2:59:26	49.31%
Elsecar Skelter	27mi	11 Aug	5:06:11	42.73%
Dovedale Dipper	26.2mi	5 Aug	5:10:00	40.95%
Nomad 50	51.7mi	16 Jun	10:42:00	39.02%
Dukeries ultra 40M	40mi	26 May	7:21:04	43.63%
Malhamdale Meander challenge walk/run	23mi	12 May	4:03:00	45.54%
A Coventry Way Challenge 40	40mi	15 Apr	7:42:00	41.65%
The Three Shires 29	29mi	31 Mar	6:10:11	37.69%
Florette Fradley 10k	10km	11 Mar	1:01:03	45.85%
Cotswold Marathon	26.2mi	19 Feb	4:18:08	48.83%
Wilmot Wander	32mi	29 Jan	5:42:46	44.92%
2011	Distance	Date	Result	WAVA
Sunrise To Sunset (Ultra)	40.3mi	27 Dec	7:19:52	44.08%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:41:14	56.98%
Shillington Shuffle	26.2mi	13 Nov	4:34:03	46.00%
Rowbotham Round Rotherham 50	50mi	15 Oct	9:52:11	40.62%
Dark & White Hope Moors & Tors - 20m Classic	20mi	2 Oct	3:51:19	40.72%
Yorkshireman Off Road Marathon	26.2mi	11 Sep	5:05:13	41.30%
Kenilworth Half Marathon	13.1mi	4 Sep	1:46:52	56.83%
Sandwell Six Towns Marathon	26.2mi	28 Aug	4:16:15	49.19%
Belper Rugby Rover	30km	21 Aug	3:02:00	48.24%
Dovedale Dipper	26.2mi	7 Aug	5:17:01	39.76%
Thunder Run 24 (16 Laps)	99.42mi	30 Jul	25:08:07	31.72%
Sphinx AC Summer Five	5mi	29 Jun	33:51	65.67%
Nomad 50	50mi	11 Jun	11:19:00	35.43%
The Fellsman	60mi	14 May	17:46:00	26.94%
Hinckley/Bosworth Half	13.1mi	8 May	1:54:08	52.83%
Three Peaks Race	23.3mi	30 Apr	4:31:24	41.10%
Maidenhead Easter 10	10mi	22 Apr	1:09:49	65.13%
A Coventry Way Challenge 40	40mi	17 Apr	7:06:00	44.95%
The Three Shires 29	29mi	2 Apr	5:45:11	40.22%
SIS Lightning 12hr	60mi	20 Mar	12:33:41	38.11%
Florette Fradley 10k	10km	13 Mar	38:48	71.62%
The 21st Annual Belvoir Challenge	26.2mi	5 Mar	4:49:45	43.29%
The Huddersfield 10k	10km	27 Feb	43:17	64.20%
Myrtle Meander (LDWA)	24mi	27 Feb	5:05:00	37.67%
Wilmot Wander	32mi	30 Jan	5:43:00	44.66%
Ultra Race 45 - Day 1	45.9mi	22 Jan	9:32:00	38.41%
Cannock Chase Trig Point Race	16mi	9 Jan	2:34:45	48.38%
Worcestershire Cross Country Championships	10km	8 Jan	41:19	67.26%
2010	Distance	Date	Result	WAVA
Sunrise To Sunset Challenge ULTRA	38.6mi	27 Dec	7:32:15	40.86%
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	1:08:53	66.01%
Coombe Country Park Multi Terrain Winter 8	8mi	28 Nov	56:55	63.20%
10th Steppingley Step	26.2mi	14 Nov	4:44:49	44.03%
Brueton parkrun	5km	6 Nov	20:34	64.92%
Rowbotham Round Rotherham 50	50mi	16 Oct	12:33:36	31.76%
Mablethorpe Marathon	26.2mi	3 Oct	3:47:31	55.12%
The JW Ultra	30mi	25 Sep	5:13:35	45.80%
Brueton parkrun	5km	4 Sep	20:39	64.66%
Belper Rugby Rover	30km	15 Aug	2:38:11	55.15%
Long Tour of Bradwell	31mi	8 Aug	8:20:00	29.68%
Snowdon International Race	10mi	24 Jul	1:35:50	47.45%
Wasdale Fell Race	21mi	10 Jul	6:29:56	25.20%
Sphinx AC Summer Five	5mi	30 Jun	33:40	65.55%
Stone St Michael's 10k	10km	27 Jun	41:56	66.27%
Baslow Bootbash	26mi	12 Jun	4:30:00	46.10%
White Peak Marathon	26.2mi	22 May	3:48:51	54.64%
Cure Leukaemia Run	10km	16 May	42:15	65.32%
London Marathon	26.2mi	25 Apr	3:54:43	53.27%
Three Peaks Race	23.4mi	24 Apr	5:00:07	37.21%
A Coventry Way Challenge 40	40mi	18 Apr	9:36:00	33.14%
Calderdale Hike (Short)	27mi	10 Apr	5:35:00	38.47%
Maidenhead Easter 10	10mi	2 Apr	1:06:28	67.99%
Milford 21	21mi	28 Mar	3:00:14	54.26%
Edale Skyline	21mi	21 Mar	4:34:00	35.69%
Grindleford Gallop	21mi	13 Mar	3:50:14	42.48%
Gloucester 20	20mi	7 Mar	2:32:57	60.90%
Wokingham Half Marathon	13.1mi	21 Feb	1:29:18	67.14%
Charnwood Hills Race	14mi	7 Feb	1:53:10	56.62%
2009	Distance	Date	Result	WAVA
Mortimer Forest Hill Race	10mi	13 Dec	1:27:24	51.70%
Derwentwater Trail Race	14km	6 Sep	1:09:07	56.64%
Belper Rugby Rover	30km	16 Aug	2:35:20	55.89%
34th International Snowdon Race	10mi	18 Jul	1:38:03	46.09%
Sweatshop Wyre Forest Half Marathon	13.1mi	12 Jul	1:39:33	60.23%
Northbrook Olympics Mile	1mi	17 Jun	5:24	70.59%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:00:26	67.02%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:26:25	54.94%
Northbrook AC Summer Handicap 5k	5km	3 Jun	19:15	68.46%
Hinckley/Bosworth Half	13.1mi	10 May	1:33:03	64.13%
Coventry May Day 5	5mi	4 May	31:36	68.94%
Hawkshead Trail Race	15km	18 Apr	1:18:20	53.26%
Wright Hassall Leamington Regency 10k	10km	5 Apr	40:02	68.52%
Northbrook AC Summer Handicap 5k	5km	1 Apr	18:57	69.55%
Sheffield Lord Mayor's 10K	10km	29 Mar	38:27	71.34%
Milford 21	21mi	22 Mar	3:00:30	54.00%
Forest of Dean Spring Half	13.1mi	15 Mar	1:35:01	62.79%
Shakespeare Raceway Spring 10k	10km	7 Mar	40:19	68.04%
Centurion Grand Prix -09	5mi	1 Mar	32:01	68.04%
Birmingham & District XC League-Div2-Northbrook	10km	14 Feb	43:45	62.70%
West Midlands Fetch Mile Challenge	1mi	24 Jan	5:30	68.89%
West Midlands Fetch Mile Challenge - 100m	100mi	24 Jan	12	82.47%
Not the Roman IX	12km	18 Jan	53:13	62.21%
Cannock Chase Trig Point Race	15mi	11 Jan	2:30:00	45.55%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	32:31	67.00%
2008	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	21 Dec	33:30	65.03%
Clowne Half Marathon	13.1mi	23 Nov	1:33:56	63.52%
Rugby 10	10mi	9 Nov	1:11:07	63.20%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:08:30	48.31%
Helvellyn Trail	15km	1 Nov	1:13:07	57.03%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	44:17	61.92%
Bells of Pattingham	7mi	19 Oct	53:17	58.33%
Robin Hood Marathon	26.2mi	14 Sep	3:39:56	56.80%
A Coventry Way Challenge 40	40mi	7 Sep	9:34:00	33.23%
Belper Rugby Rover	30km	17 Aug	2:48:17	51.39%
Snowdon International Mountain Race	10mi	26 Jul	1:41:08	44.46%
Sweatshop Wyre Forest Half Marathon	13.1mi	13 Jul	1:42:58	57.98%
Birmingham Rowheath 5k Series (Race 2)	5km	10 Jul	19:26	67.82%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:36:20	61.97%
Northbrook AC Summer Handicap 5K	5km	2 Jul	20:23	64.66%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:05:56	61.12%
Garburn Trail Race	24km	31 May	2:16:37	49.55%
Kingsbury Classic 10k	10km	13 May	42:24	64.36%
Hill West Schools 10 km	10km	11 May	45:09	60.44%
Northbrook AC Summer Handicap 5K	5km	7 May	21:22	61.36%
Shakespeare Marathon	26.2mi	27 Apr	3:58:10	52.48%
Seven Pools Run	10km	13 Apr	45:59	59.34%
Taunton Marathon	26.2mi	6 Apr	4:08:34	50.28%
Spen 20	20mi	16 Mar	3:01:11	51.16%
Ashby 20	20mi	9 Mar	2:56:00	52.67%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:49:00	54.57%
Roc Fencing Wyre Forest MT 8	8mi	10 Feb	1:14:14	47.63%
May Hill Massacre	8mi	20 Jan	1:16:56	45.95%
2007	Distance	Date	Result	WAVA
Mortimer Forest Fell Race	10mi	16 Dec	1:35:41	46.78%
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:17:40	57.64%
Birmingham XC League, Division 2 (Race 2)	10km	1 Dec	48:36	56.15%
Suicide Six(ish)	10km	18 Nov	53:13	51.27%
Birmingham Cross Challenge	10km	27 Oct	47:28	57.49%
Coventry Half Marathon	13.1mi	21 Oct	1:44:16	57.05%
Kenilworth Half Marathon	13.1mi	7 Oct	1:45:39	56.30%
The Farnborough Flier	12km	23 Sep	59:28	55.39%
Bournville Leafy 10K	10km	16 Sep	48:20	56.46%
Nuneaton Harriers 10 mile	10mi	9 Sep	1:21:39	54.82%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:05:01	47.58%
Belper Rugby Rover	30km	19 Aug	3:17:45	43.67%
Chasewater 10K	10km	22 Jul	48:00	56.85%
Stratford Summer 6	6mi	7 Jul	44:00	59.91%
Timberhonger 10k	10km	1 Jul	47:42	57.20%
Tamworth Gate Gallop 7	7mi	24 Jun	56:16	54.98%
Coventry Northbrook 10k	10km	3 Jun	48:19	56.22%
Crocodile 8	8mi	27 May	1:11:59	48.91%
Sheffield Half Marathon	13.1mi	20 May	1:45:49	56.08%
Knowle Fun Run	5mi	13 May	37:53	56.97%
Kenilworth Hilly Challenge	10km	6 May	52:15	51.99%
Huddersfield 10k	10km	25 Feb	51:05	53.17%
Stourbridge Stagger	10mi	4 Feb	1:25:50	51.97%
Warwickshire XC Championship (Senior Men)	10.75km	6 Jan	50:48	57.48%
New Year New Five	5mi	1 Jan	36:49	58.62%
2006	Distance	Date	Result	WAVA
Mortimer Forest Fell Race	10mi	10 Dec	1:46:32	41.88%
Hartshill Heartbreaker	10mi	19 Nov	1:31:36	48.70%
Hellrunner: the Devil Strikes Back	11mi	29 Oct	1:50:32	44.40%
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	1:59:23	49.71%
Sandal Castle 10K	10km	3 Sep	51:38	52.61%
Hillwest Schools 10K - Sutton Park , Birmingham	10km	14 May	49:58	54.16%
Knowle Fun Run	5mi	14 May	39:09	54.92%

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