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thesteadygroove M45

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About Me
I started running in 2006 having played football forever. So do I love running?...... Well I love the challenge that running brings, the challenge of running faster, the challenge of running further and the challenge of running in places that most would hate to run. I love pushing my body to it's limits so whilst there is still a challenge to be had i'll be up for it. Show More...

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Recent Training
24th May	Steady-State	4.1mi	40:06
24th May	Steady-State	4.1mi	38:57
23rd May	Steady-State	4.1mi	40:10
23rd May	Steady-State	4.1mi	39:42
21st May	Steady-State	11mi	1:53:05

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	12 3:13/mi	82.47				12 82.47
1mi	3	5:24 5:24/mi	70.62				5:24 70.62											6:07 67.18
5km	18	18:57 6:06/mi	70.06			19:26 68.24	18:57 69.98	20:34 65.27					19:43 70.02		20:47 67.39	20:17 70.06	20:50 68.72	20:26 70.06
5mi	17	31:36 6:19/mi	69.59	39:09 54.64	36:49 58.25	33:30 64.47	31:36 68.34	33:40 64.78	33:51 64.82		32:45 67.96	33:11 67.07				33:51 68.32	33:14 69.59	34:25 67.74
6mi	2	41:59 7:00/mi	63.74		44:00 58.98						41:59 63.74
10km	30	38:27 6:11/mi	70.13	49:58 53.55	47:42 56.34	45:09 59.52	38:27 70.13	41:56 64.87	38:48 70.11	42:40 64.50	40:52 67.34	1:00:33 45.77				43:39 66.05	42:42 67.52
7mi	2	53:17 7:37/mi	57.49		56:16 54.27	53:17 57.49
12km	3	53:13 7:08/mi	61.31			1:08:30 47.63	53:13 61.31
8mi	10	56:55 7:07/mi	64.06		1:11:59 48.37	1:14:14 47.01		56:55 62.02				59:17 61.09	58:20 62.58		58:29 63.42	58:22 64.06	1:03:00 59.84		1:03:40 60.20
14km	1	1:09:07 7:57/mi	55.82				1:09:07 55.82
9mi	3	1:00:26 6:43/mi	67.71			1:05:56 60.33	1:00:26 66.05						1:01:10 67.71
15km	2	1:13:07 7:51/mi	56.34			1:13:07 56.34	1:18:20 52.59
10mi	18	1:06:28 6:39/mi	66.86	1:31:36 48.12	1:17:40 56.86	1:11:07 62.27	1:27:24 50.84	1:06:28 66.85	1:09:49 63.91		1:11:00 63.92	1:10:28 64.87				1:10:37 66.86		1:13:14 65.01
11mi	1	1:50:32 10:03/mi	43.87	1:50:32 43.87
13.1mi	20	1:29:18 6:49/mi	65.91	1:59:23 48.96	1:44:16 56.15	1:33:56 62.47	1:33:03 63.06	1:29:18 65.91	1:46:52 55.54		1:36:26 62.25	1:33:21 64.31				1:37:04 64.33	1:38:07 63.64
14.3mi	2	2:30:25 10:31/mi	44.21								2:39:15 40.90			2:30:25 44.21
24km	1	2:16:37 9:10/mi	48.78			2:16:37 48.78
15mi	4	2:18:07 9:12/mi	49.77				2:30:00 44.79					2:18:07 49.77	2:21:47 48.82	2:25:59 47.78
16mi	4	2:21:00 8:49/mi	55.91													2:21:30 54.80	2:29:07 52.43	2:21:00 55.91
30km	6	2:35:20 8:20/mi	55.27		3:17:45 43.18	2:48:17 50.86	2:35:20 55.27	2:38:11 54.48	3:02:00 47.57	2:59:26 48.51
20mi	8	2:30:03 7:30/mi	64.29			2:56:00 52.06		2:32:57 60.22			2:32:32 61.23	2:30:03 62.62			3:53:09 41.23		2:32:00 64.29
21mi	5	3:00:14 8:35/mi	53.66				3:00:30 53.42	3:00:14 53.66
23mi	3	4:19:41 11:17/mi	43.37											4:19:41 43.37				4:31:00 42.95
23.3mi	1	4:31:24 11:39/mi	40.77						4:31:24 40.77
23.4mi	1	5:00:07 12:50/mi	36.88					5:00:07 36.88
24mi	1	5:05:00 12:43/mi	37.37						5:05:00 37.37
25mi	5	4:42:13 11:17/mi	44.16							5:17:11 37.80			4:42:13 43.37	5:00:02 41.13		4:44:09 44.16	4:49:42 43.67
26mi	8	4:31:00 10:25/mi	47.75								4:53:00 42.82	4:57:06 42.23	4:57:11 42.84	5:07:11 41.78	4:31:00 47.75		5:06:11 42.97
26.2mi	47	3:28:44 7:58/mi	61.60			3:39:56 56.18		3:47:31 54.69	3:41:14 56.50	4:18:08 48.42	3:41:03 56.85	3:28:44 60.57	4:13:00 50.71	4:20:55 49.57	3:34:05 60.42	3:33:29 61.60	6:28:11 34.16			4:34:29 49.13
26.3mi	1	5:08:00 11:43/mi	41.49										5:08:00 41.49
26.5mi	2	5:02:17 11:24/mi	43.28											5:02:17 43.28
27mi	8	4:09:00 9:13/mi	52.01					5:35:00 38.13		5:06:11 42.30	4:09:00 52.01				5:45:17 38.60	5:00:54 45.04
27.5mi	1	4:38:39 10:08/mi	48.32										4:38:39 48.32
29mi	3	5:45:11 11:54/mi	40.91						5:45:11 40.91	6:10:11 38.32			6:30:11 37.03
30mi	4	4:41:00 9:22/mi	54.94					5:13:35 46.58								4:54:10 52.05	4:41:00 54.94
31mi	2	7:57:26 15:24/mi	33.14					8:20:00 30.19								7:57:26 33.14
32mi	7	5:37:03 10:32/mi	46.98						5:43:00 45.43	5:42:46 45.67	5:59:55 43.73	5:37:03 46.98	6:18:00 42.18	6:16:31 42.67	6:01:54 44.76
33mi	1	8:09:09 14:49/mi	34.15											8:09:09 34.15
34mi	2	8:00:00 14:07/mi	37.07														9:35:00 30.68		8:00:00 37.07
35mi	1	6:42:33 11:30/mi	43.02									6:42:33 43.02
38.6mi	1	7:32:15 11:43/mi	41.56					7:32:15 41.56
40mi	13	6:26:35 9:40/mi	52.81					9:36:00 33.69	7:06:00 45.72	7:21:04 44.36		7:07:00 46.35	7:26:00 44.68	7:27:00 44.93	7:40:41 43.95	6:26:35 52.81
40.3mi	1	7:19:52 10:55/mi	44.82						7:19:52 44.82
42mi	1	7:29:00 10:41/mi	51.56								7:29:00 51.56
45.9mi	1	9:32:00 12:28/mi	43.52						9:32:00 43.52
80km	1	9:35:14 11:34/mi	47.63								9:35:14 47.63
50mi	8	9:42:00 11:38/mi	47.35					12:33:36 35.99	9:52:11 46.01	10:08:15 45.03	9:42:00 47.35	11:31:11 40.15	10:51:03 42.62		11:35:00 40.57
51mi	1	11:00:25 12:57/mi	44.27														11:00:25 44.27
60mi	2	12:33:41 12:34/mi	46.15						12:33:41 46.15
80mi	1	23:00:00 17:15/mi	40.58														23:00:00 40.58
100mi	1	25:08:07 15:05/mi	44.77						25:08:07 44.77

2022		Result	WAVA	Distance
1 Feb	Big Bear Panda Bear Challenge SB	4:34:29	49.13	26.2mi
2021		Result	WAVA	Distance
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:03:40	60.20	8mi
8 May	Catton12 Backyard Ultra PB	8:00:00	37.07	34mi
2020		Result	WAVA	Distance
23 Oct	Equilibrium 5	36:21	64.64	5mi
20 Jun	Salomon Trail Marathon Wales		0.00	26.2mi
25 May	JLR Virtual 5 mile SB	34:25	67.74	5mi
17 May	Us V Them 5k SB	20:26	70.06	5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:13:14	65.01	10mi
14 May	Solihull virtual mile SB	6:07	67.18	1mi
4 Apr	Black Dragon Challenge		0.00	26mi
25 Mar	Swan Challenge	0 / 0	0.00	6hr
9 Feb	Worcester Ring Run SB	4:31:00	42.95	23mi
12 Jan	Cannock Chase trig Points PB	2:21:00	55.91	16mi
2019		Result	WAVA	Distance
1 Dec	Coombe Country Park Multi Terrain Winter 8 SB	1:03:00	59.84	8mi
9 Nov	Six Dales Circuit SB	4:49:42	43.67	25mi
12 Oct	Gower Ultra Bach (34 Miles) SB	9:35:00	30.68	34mi
8 Sep	The Battle of the Borders	6:51:31	32.22	26.2mi
17 Aug	Bryn Bach parkrun	20:54	68.50	5km
7 Aug	Northbrook Summer Handicap Round 5 SB	20:50	68.72	5km
3 Aug	Babbs Mill Parkrun	21:27	66.74	5km
20 Jul	Conti Thunder Run (13 Laps) PB	23:00:00	40.58	80mi
21 Jun	Longest Day Challenge SB	6:28:11	34.16	26.2mi
15 Jun	Baslow Boot Bash SB	5:06:11	42.97	26mi
19 May	Knowle Fun Run SB	42:42	67.52	10km
12 May	Ellenden Farm Frolic (18 laps) PB	11:00:25	44.27	51mi
6 Apr	The Three Shires 30	6:23:00	40.31	30mi
16 Mar	20/20 Fission SB	2:32:00	64.29	20mi
3 Mar	Warwick Half Marathon SB	1:38:07	63.64	13.1mi
16 Feb	Brueton parkrun	21:40	65.59	5km
7 Feb	Big Bear Challenge (9 Laps) PB	4:41:00	54.94	30mi
13 Jan	Cannock Chase trig Points SB	2:29:07	52.43	16mi
6 Jan	Centurion Grand Prix SB	33:14	69.59	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix SB	33:51	68.32	5mi
18 Nov	Coombe Country Park Multi Terrain Winter 8 SB	58:22	64.06	8mi
10 Nov	Six Dales Circuit SB	4:44:09	44.16	25mi
4 Nov	Let's Go Round Again Nottingham Marathon SB	3:33:29	61.60	26.2mi
27 Oct	Brueton parkrun SB	20:17	70.06	5km
7 Oct	Rugby 10 SB	1:10:37	66.86	10mi
15 Sep	Heart Of England Forest Half Marathon	2:56:14	35.43	13.1mi
2 Sep	Kenilworth Half Marathon SB	1:37:04	64.33	13.1mi
11 Aug	Birmingham Canal Canter	4:09:01	52.81	26.2mi
4 Aug	Elsecar Skelter SB	5:00:54	45.04	27mi
28 Jul	Brueton parkrun	20:21	69.83	5km
15 Jul	Hannington Hike	5:42:00	39.62	27mi
8 Jul	Wythall and Hollywood 10k SB	43:39	66.05	10km
9 Jun	Rat Race Runstock (11 Laps) 55km	7:51:00	37.34	55km
20 May	The Leaden Boot Challenge	5:24:00	40.25	26.2mi
21 Apr	Black Dragon Challenge PB	7:57:26	33.14	31mi
8 Apr	A Coventry Way Challenge 40	7:42:13	44.17	40mi
10 Mar	Brueton parkrun	21:05	66.91	5km
1 Feb	Big Bear Challenge 6hr Challenge PB	6:26:35	52.81	40mi
20 Jan	Holme Pierrpont 6 Hour Challenge SB	4:54:10	52.05	30mi
14 Jan	Cannock Chase trig Points SB	2:21:30	54.80	16mi
2017		Result	WAVA	Distance
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	58:29	63.42	8mi
11 Nov	Hell of a Hill Marathon 4	5:06:11	42.59	26.2mi
10 Nov	Hell of a Hill Marathon 3	4:58:06	43.75	26.2mi
7 Oct	Bassetlaw Bash 26 mile PB	4:31:00	47.75	26mi
12 Aug	Brueton parkrun	21:11	66.60	5km
6 Aug	Dovedale Dipper	4:40:12	46.54	26.2mi
8 Jul	Hallow 12 Parish Marathon	6:28:00	33.61	26.2mi
24 Jun	Midnight Mountain Marathon	5:22:42	40.41	26.2mi
10 Jun	Farthingstone foot festival	5:12:00	41.80	26.2mi
20 May	Apocalypse 50 SB	11:35:00	40.57	50mi
9 Apr	A Coventry Way Challenge 40 SB	7:40:41	43.95	40mi
1 Apr	The Three Shires SB	5:45:17	38.60	27mi
18 Mar	Charnwood Marathon	5:03:14	42.65	26.2mi
11 Mar	Brueton parkrun SB	20:47	67.39	5km
10 Feb	The Charles Darwin Day SB	3:34:05	60.42	26.2mi
4 Feb	Icing on the cake marathon	4:59:12	43.23	26.2mi
29 Jan	Wilmot Wander SB	6:01:54	44.76	32mi
1 Jan	Hangover Hike SB	3:53:09	41.23	20mi
2016		Result	WAVA	Distance
12 Nov	Six Dales Circuit SB	5:00:02	41.13	25mi
1 Oct	Heart of England Forest Marathon PB	5:02:17	43.28	26.5mi
24 Sep	Cotswold Challenge	5:17:41	41.18	26.5mi
10 Sep	Birmingham Canal Canter SB	4:20:55	49.57	26.2mi
6 Aug	The Long Tour of Bradwell PB	8:09:09	34.15	33mi
9 Jul	Hallow 12 Parish 40	8:02:00	42.01	40mi
11 Jun	Baslow Boot Bash SB	5:07:11	41.78	26mi
3 Apr	A Coventry Way Challenge 40 SB	7:27:00	44.93	40mi
19 Mar	Charnwood Marathon	4:37:19	46.26	26.2mi
27 Feb	Belvoir Challenge 26	5:15:32	40.35	26mi
7 Feb	Mickleden Straddle PB	2:30:25	44.21	14.3mi
6 Feb	Rombalds Stride Winter Challenge PB	4:19:41	43.37	23mi
31 Jan	Wilmot Wander SB	6:16:31	42.67	32mi
10 Jan	Cannock Chase trig Points SB	2:25:59	47.78	15mi
2015		Result	WAVA	Distance
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	58:20	62.58	8mi
14 Nov	Six Dales Circuit PB	4:42:13	43.37	25mi
17 Oct	Dave Lewis Challenge PB	4:38:39	48.32	27.5mi
3 Oct	Heart of England Forest Marathon	5:00:12	42.73	26.2mi
19 Sep	Birmingham Canal Canter SB	4:13:00	50.71	26.2mi
13 Sep	Chiltern Marathon	4:32:11	47.13	26.2mi
27 Jun	Malvern Midsummer Marathon	5:32:11	38.62	26.2mi
21 Jun	ASICS Arden 9 Mile Road Race SB	1:01:10	67.71	9mi
13 Jun	Baslow Boot Bash SB	4:57:11	42.84	26mi
23 May	Brueton parkrun SB	19:43	70.02	5km
16 May	Apocalypse 50 SB	10:51:03	42.62	50mi
12 Apr	A Coventry Way Challenge 40 SB	7:26:00	44.68	40mi
28 Mar	The Three Shires 29 SB	6:30:11	37.03	29mi
8 Mar	Chiltern Kanter PB	5:08:00	41.49	26.3mi
25 Jan	Wilmot Wander SB	6:18:00	42.18	32mi
11 Jan	Cannock Chase trig Points SB	2:21:47	48.82	15mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:10:28	64.87	10mi
30 Nov	Coombe Country Park Multi Terrain Winter 8 SB	59:17	61.09	8mi
16 Nov	Shillington Shuffle	4:34:53	46.31	26.2mi
2 Nov	Centurion Grand Prix -15	34:11	65.60	5mi
5 Oct	The Devil's Aquathlon	44:08 / 53:15	0.00	2km/10km
13 Sep	Birmingham Canal Canter	4:10:49	50.76	26.2mi
3 Aug	Dovedale Dipper	4:45:00	44.67	26.2mi
20 Jul	Wenlock Olympian Walk SB	11:31:11	40.15	50mi
1 Jun	Northants Ultra 35 Shires & Spires PB	6:42:33	43.02	35mi
17 May	Farthingstone Foot Fest SB	4:57:06	42.23	26mi
11 May	Hinckley/Bosworth Half SB	1:33:21	64.31	13.1mi
20 Apr	Northampton Running Festival Marathon PB	3:28:44	60.57	26.2mi
6 Apr	A Coventry Way SB	7:07:00	46.35	40mi
23 Mar	Stanford Hall 10k SB	1:00:33	45.77	10km
22 Mar	Charnwood Marathon	4:22:09	48.23	26.2mi
9 Mar	Stafford 20 PB	2:30:03	62.62	20mi
2 Feb	Centurion Grand Prix -14	33:26	66.57	5mi
26 Jan	Wilmot Wander PB	5:37:03	46.98	32mi
12 Jan	Cannock Chase trig Points PB	2:18:07	49.77	15mi
5 Jan	Centurion Grand Prix -14 SB	33:11	67.07	5mi
2013		Result	WAVA	Distance
27 Dec	Sunrise To Sunset Challenge (50 Laps) PB	7:29:00	51.56	42mi
7 Dec	Birmingham XC League. Division 2. Burbage Common, Nuneaton		0.00	10km
1 Dec	Centurion Grand Prix -14 SB	32:45	67.96	5mi
3 Nov	Steppingley Step	4:31:00	46.65	26.2mi
19 Oct	Rowbotham Round Rotherham 50 PB	9:42:00	47.35	50mi
29 Sep	Rugby 10 SB	1:11:00	63.92	10mi
21 Sep	Birmingham Canal Canter	4:07:00	51.18	26.2mi
8 Sep	Chiltern Marathon SB	4:53:00	42.82	26mi
1 Sep	Kenilworth Half Marathon SB	1:36:26	62.25	13.1mi
25 Aug	Sandwell Six Towns Marathon	4:47:30	43.97	26.2mi
20 Jul	Stratford Summer 6 PB	41:59	63.74	6mi
30 Jun	Conti Lightning 12 Hour Challenge (8 laps) PB	9:35:14	47.63	80km
23 Jun	Cheltenham Circular Challenge	4:17:55	49.02	26.2mi
19 May	The Leaden Boot Challenge	5:13:00	40.15	26.2mi
21 Apr	Bassetlaw Bash PB	4:09:00	52.01	27mi
7 Apr	A Coventry Way Challenge 40	7:26:00	44.11	40mi
31 Mar	The Northampton Running Festival Marathon SB	3:41:03	56.85	26.2mi
17 Mar	Ashby 20 SB	2:32:32	61.23	20mi
10 Mar	Florette Fradley 10k SB	40:52	67.34	10km
3 Mar	Chiltern Kanter 27	5:11:00	41.64	27mi
3 Feb	Mickleden Straddle SB	2:39:15	40.90	14.3mi
2 Feb	Rombalds Stride Winter Challenge	4:16:50	40.00	22mi
27 Jan	Wilmot Wander SB	5:59:55	43.73	32mi
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k SB	42:40	64.50	10km
18 Nov	Sundon Saunter	5:32:50	38.91	27mi
20 Oct	Rowbotham Round Rotherham 50 SB	10:08:15	45.03	50mi
9 Sep	The Chatsworth Challenge SB	5:17:11	37.80	25mi
19 Aug	Belper Rugby Rover SB	2:59:26	48.51	30km
11 Aug	Elsecar Skelter SB	5:06:11	42.30	27mi
5 Aug	Dovedale Dipper	5:10:00	40.54	26.2mi
16 Jun	Nomad 50	10:42:00	44.12	51.7mi
26 May	Dukeries ultra 40M SB	7:21:04	44.36	40mi
12 May	Malhamdale Meander challenge walk/run	4:03:00	45.15	23mi
15 Apr	A Coventry Way Challenge 40	7:42:00	42.35	40mi
31 Mar	The Three Shires 29 SB	6:10:11	38.32	29mi
11 Mar	Florette Fradley 10k	1:01:03	44.80	10km
19 Feb	Cotswold Marathon SB	4:18:08	48.42	26.2mi
29 Jan	Wilmot Wander SB	5:42:46	45.67	32mi
2011		Result	WAVA	Distance
27 Dec	Sunrise To Sunset (Ultra) PB	7:19:52	44.82	40.3mi
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:41:14	56.50	26.2mi
13 Nov	Shillington Shuffle	4:34:03	45.61	26.2mi
15 Oct	Rowbotham Round Rotherham 50 SB	9:52:11	46.01	50mi
2 Oct	Dark & White Hope Moors & Tors - 20m Classic	3:51:19	40.16	20mi
11 Sep	Yorkshireman Off Road Marathon	5:05:13	40.95	26.2mi
4 Sep	Kenilworth Half Marathon SB	1:46:52	55.54	13.1mi
28 Aug	Sandwell Six Towns Marathon	4:16:15	48.78	26.2mi
21 Aug	Belper Rugby Rover SB	3:02:00	47.57	30km
7 Aug	Dovedale Dipper	5:17:01	39.43	26.2mi
30 Jul	Thunder Run 24 (16 Laps) PB	25:08:07	44.77	100mi
29 Jun	Sphinx AC Summer Five SB	33:51	64.82	5mi
11 Jun	Nomad 50	11:19:00	40.12	50mi
14 May	The Fellsman	17:46:00	32.63	60mi
8 May	Hinckley/Bosworth Half	1:54:08	51.76	13.1mi
30 Apr	Three Peaks Race PB	4:31:24	40.77	23.3mi
22 Apr	Maidenhead Easter 10 SB	1:09:49	63.91	10mi
17 Apr	A Coventry Way Challenge 40 SB	7:06:00	45.72	40mi
2 Apr	The Three Shires 29 PB	5:45:11	40.91	29mi
20 Mar	SIS Lightning 12hr PB	12:33:41	46.15	60mi
13 Mar	Florette Fradley 10k SB	38:48	70.11	10km
5 Mar	The 21st Annual Belvoir Challenge	4:49:45	42.94	26.2mi
27 Feb	Myrtle Meander (LDWA) PB	5:05:00	37.37	24mi
27 Feb	The Huddersfield 10k	43:17	62.84	10km
30 Jan	Wilmot Wander SB	5:43:00	45.43	32mi
22 Jan	Ultra Race 45 - Day 1 PB	9:32:00	43.52	45.9mi
9 Jan	Cannock Chase Trig Point Race	2:34:45	47.80	16mi
8 Jan	Worcestershire Cross Country Championships	41:19	65.84	10km
2010		Result	WAVA	Distance
27 Dec	Sunrise To Sunset Challenge ULTRA PB	7:32:15	41.56	38.6mi
12 Dec	Sneyd Striders Xmas Pudding Run	1:08:53	64.78	10mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	56:55	62.02	8mi
14 Nov	10th Steppingley Step	4:44:49	43.68	26.2mi
6 Nov	Brueton parkrun SB	20:34	65.27	5km
16 Oct	Rowbotham Round Rotherham 50 SB	12:33:36	35.99	50mi
3 Oct	Mablethorpe Marathon SB	3:47:31	54.69	26.2mi
25 Sep	The JW Ultra SB	5:13:35	46.58	30mi
4 Sep	Brueton parkrun	20:39	65.01	5km
15 Aug	Belper Rugby Rover SB	2:38:11	54.48	30km
8 Aug	Long Tour of Bradwell SB	8:20:00	30.19	31mi
24 Jul	Snowdon International Race	1:35:50	46.56	10mi
10 Jul	Wasdale Fell Race	6:29:56	24.90	21mi
30 Jun	Sphinx AC Summer Five SB	33:40	64.78	5mi
27 Jun	Stone St Michael's 10k SB	41:56	64.87	10km
12 Jun	Baslow Bootbash	4:30:00	45.73	26mi
22 May	White Peak Marathon	3:48:51	54.16	26.2mi
16 May	Cure Leukaemia Run	42:15	64.07	10km
25 Apr	London Marathon	3:54:43	52.80	26.2mi
24 Apr	Three Peaks Race PB	5:00:07	36.88	23.4mi
18 Apr	A Coventry Way Challenge 40 SB	9:36:00	33.69	40mi
10 Apr	Calderdale Hike (Short) SB	5:35:00	38.13	27mi
2 Apr	Maidenhead Easter 10 PB	1:06:28	66.85	10mi
28 Mar	Milford 21 PB	3:00:14	53.66	21mi
21 Mar	Edale Skyline	4:34:00	35.30	21mi
13 Mar	Grindleford Gallop	3:50:14	42.01	21mi
7 Mar	Gloucester 20 SB	2:32:57	60.22	20mi
21 Feb	Wokingham Half Marathon PB	1:29:18	65.91	13.1mi
7 Feb	Charnwood Hills Race	1:53:10	55.58	14mi
2009		Result	WAVA	Distance
13 Dec	Mortimer Forest Hill Race SB	1:27:24	50.84	10mi
6 Sep	Derwentwater Trail Race PB	1:09:07	55.82	14km
16 Aug	Belper Rugby Rover PB	2:35:20	55.27	30km
18 Jul	34th International Snowdon Race	1:38:03	45.32	10mi
12 Jul	Sweatshop Wyre Forest Half Marathon	1:39:33	59.12	13.1mi
17 Jun	Northbrook Olympics Mile PB	5:24	70.62	1mi
14 Jun	ASICS Arden 9 Mile Road Race PB	1:00:26	66.05	9mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:26:25	54.13	17km
3 Jun	Northbrook AC Summer Handicap 5k	19:15	68.89	5km
10 May	Hinckley/Bosworth Half SB	1:33:03	63.06	13.1mi
4 May	Coventry May Day 5 PB	31:36	68.34	5mi
18 Apr	Hawkshead Trail Race SB	1:18:20	52.59	15km
5 Apr	Wright Hassall Leamington Regency 10k	40:02	67.36	10km
1 Apr	Northbrook AC Summer Handicap 5k PB	18:57	69.98	5km
29 Mar	Sheffield Lord Mayor's 10K PB	38:27	70.13	10km
22 Mar	Milford 21 SB	3:00:30	53.42	21mi
15 Mar	Forest of Dean Spring Half	1:35:01	61.75	13.1mi
7 Mar	Shakespeare Raceway Spring 10k	40:19	66.88	10km
1 Mar	Centurion Grand Prix -09	32:01	67.45	5mi
14 Feb	Birmingham & District XC League-Div2-Northbrook	43:45	61.63	10km
24 Jan	West Midlands Fetch Mile Challenge	5:30	68.92	1mi
24 Jan	West Midlands Fetch Mile Challenge - 100m PB	12	82.47	100m
18 Jan	Not the Roman IX PB	53:13	61.31	12km
11 Jan	Cannock Chase Trig Point Race SB	2:30:00	44.79	15mi
1 Jan	Coventry Godiva Harriers New Year 5	32:31	66.41	5mi
2008		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	33:30	64.47	5mi
23 Nov	Clowne Half Marathon SB	1:33:56	62.47	13.1mi
9 Nov	Rugby 10 SB	1:11:07	62.27	10mi
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	1:08:30	47.63	12km
1 Nov	Helvellyn Trail PB	1:13:07	56.34	15km
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	44:17	60.89	10km
19 Oct	Bells of Pattingham PB	53:17	57.49	7mi
14 Sep	Robin Hood Marathon SB	3:39:56	56.18	26.2mi
7 Sep	A Coventry Way Challenge 40	9:34:00	33.70	40mi
17 Aug	Belper Rugby Rover SB	2:48:17	50.86	30km
26 Jul	Snowdon International Mountain Race	1:41:08	43.79	10mi
13 Jul	Sweatshop Wyre Forest Half Marathon	1:42:58	56.99	13.1mi
10 Jul	Birmingham Rowheath 5k Series (Race 2) SB	19:26	68.24	5km
5 Jul	Birmingham Black Country Half Marathon	1:36:20	60.91	13.1mi
2 Jul	Northbrook AC Summer Handicap 5K	20:23	65.06	5km
22 Jun	ASICS Arden 9 Mile Road Race SB	1:05:56	60.33	9mi
31 May	Garburn Trail Race PB	2:16:37	48.78	24km
13 May	Kingsbury Classic 10k	42:24	63.38	10km
11 May	Hill West Schools 10 km SB	45:09	59.52	10km
7 May	Northbrook AC Summer Handicap 5K	21:22	61.76	5km
27 Apr	Shakespeare Marathon	3:58:10	51.76	26.2mi
13 Apr	Seven Pools Run	45:59	58.45	10km
6 Apr	Taunton Marathon	4:08:34	49.60	26.2mi
16 Mar	Spen 20	3:01:11	50.57	20mi
9 Mar	Ashby 20 SB	2:56:00	52.06	20mi
2 Mar	Nike Milton Keynes Half Marathon	1:49:00	53.71	13.1mi
10 Feb	Roc Fencing Wyre Forest MT 8 SB	1:14:14	47.01	8mi
20 Jan	May Hill Massacre	1:16:56	45.36	8mi
2007		Result	WAVA	Distance
16 Dec	Mortimer Forest Fell Race	1:35:41	46.16	10mi
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:17:40	56.86	10mi
1 Dec	Birmingham XC League, Division 2 (Race 2)	48:36	55.30	10km
18 Nov	Suicide Six(ish)	53:13	50.50	10km
27 Oct	Birmingham Cross Challenge	47:28	56.62	10km
21 Oct	Coventry Half Marathon SB	1:44:16	56.15	13.1mi
7 Oct	Kenilworth Half Marathon	1:45:39	55.41	13.1mi
23 Sep	The Farnborough Flier	59:28	54.70	12km
16 Sep	Bournville Leafy 10K	48:20	55.60	10km
9 Sep	Nuneaton Harriers 10 mile	1:21:39	54.09	10mi
2 Sep	Wolverhampton Half Marathon	2:05:01	46.83	13.1mi
19 Aug	Belper Rugby Rover SB	3:17:45	43.18	30km
22 Jul	Chasewater 10K	48:00	55.99	10km
7 Jul	Stratford Summer 6 SB	44:00	58.98	6mi
1 Jul	Timberhonger 10k SB	47:42	56.34	10km
24 Jun	Tamworth Gate Gallop 7 SB	56:16	54.27	7mi
3 Jun	Coventry Northbrook 10k	48:19	55.48	10km
27 May	Crocodile 8 SB	1:11:59	48.37	8mi
20 May	Sheffield Half Marathon	1:45:49	55.23	13.1mi
13 May	Knowle Fun Run	37:53	56.61	5mi
6 May	Kenilworth Hilly Challenge	52:15	51.31	10km
25 Feb	Huddersfield 10k	51:05	52.48	10km
4 Feb	Stourbridge Stagger	1:25:50	51.35	10mi
6 Jan	Warwickshire XC Championship (Senior Men)	50:48	56.73	10.75km
1 Jan	New Year New Five SB	36:49	58.25	5mi
2006		Result	WAVA	Distance
10 Dec	Mortimer Forest Fell Race	1:46:32	41.38	10mi
19 Nov	Hartshill Heartbreaker SB	1:31:36	48.12	10mi
29 Oct	Hellrunner: the Devil Strikes Back PB	1:50:32	43.87	11mi
22 Oct	Lady Godiva Coventry Half Marathon SB	1:59:23	48.96	13.1mi
3 Sep	Sandal Castle 10K	51:38	51.92	10km
14 May	Knowle Fun Run SB	39:09	54.64	5mi
14 May	Hillwest Schools 10K - Sutton Park , Birmingham SB	49:58	53.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	155	150	192	177	132	0	0	0	0	0	0	0	806
2021	201	170	212	205	231	200	108	71	45	163	153	125	1886
2020	221	213	186	152	177	210	229	162	241	167	171	154	2283
2019	215	215	216	208	214	229	228	179	202	201	202	145	2454
2018	218	227	220	228	207	200	222	188	228	221	217	141	2518
2017	226	195	233	223	198	218	185	179	207	174	221	162	2419
2016	213	202	203	203	179	182	235	183	222	211	233	160	2426
2015	198	413	203	212	180	186	175	120	227	203	228	163	2508
2014	202	163	218	187	164	195	177	163	182	165	181	129	2123
2013	173	160	166	175	160	178	171	138	192	179	185	152	2027
2012	150	150	160	120	160	120	110	150	140	150	120	90	1620
2011	180	201	191	181	103	192	196	115	160	183	172	135	2009
2010	0	0	0	1	4	0	0	0	0	0	0	0	5
2010	163	97	120	136	77	106	93	129	90	149	160	146	1466
2009	0.6	0.5	0.9	2.4	2.3	1.6	2.2	0.3	2	6.5	1.8	1	22.1
2009	96	106	98	104	85	82	132	193	51	4	52	108	1110
2009	0	0	0	0	0	50	0	0	0	0	0	0	50
2008	0	0.3	0	0	0	0	0	0	0	0.7	1	0	1.9
2008	83	78	105	107	76	60	75	104	68	24	113	80	972

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	20mi, 3:34:05 Run - Steady-State Add a comment	-	-	4.6mi, 44:37 Run - Steady-State Add a comment 4.1mi, 40:17 Run - Steady-State Add a comment	4.8mi, 47:00 Run - Steady-State Add a comment 4.5mi, 45:12 Run - Steady-State Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
3.2mi, 33:02 Run - Steady-State Add a comment	-	14.5mi, 2:31:07 Run - Steady-State Add a comment	-	4.6mi, 44:51 Run - Steady-State Add a comment 4.1mi, 41:41 Run - Steady-State Add a comment	4.6mi, 44:40 Run - Steady-State Add a comment 4.1mi, 39:13 Run - Steady-State Add a comment	3.2mi, 33:02 Run - Steady-State Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
4.3mi, 43:41 Run - Steady-State Add a comment	2.9mi, 29:27 Run - Steady-State Add a comment	13.5mi, 2:12:20 Run - Steady-State Add a comment	-	4.2mi, 41:00 Run - Steady-State Add a comment 4.1mi, 40:01 Run - Steady-State Add a comment	4.2mi, 39:33 Run - Steady-State Add a comment 4.1mi, 37:16 Run - Steady-State Add a comment	4.1mi, 37:37 Run - Steady-State Add a comment 4.2mi, 37:19 Run - Steady-State Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	3mi, 31:02 Run - Steady-State Add a comment	11mi, 1:53:05 Run - Steady-State Add a comment	-	4.1mi, 40:10 Run - Steady-State Add a comment 4.1mi, 39:42 Run - Steady-State Add a comment	4.1mi, 40:06 Run - Steady-State Add a comment 4.1mi, 38:57 Run - Steady-State Add a comment	-

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