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thesteadygroove M45
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Races
295 -
Miles
26794 -
Miles
29 -
Miles
50 -
100m
12 -
Mile
5:24 -
5k
18:57 -
5M
31:36 -
10k
38:27 -
10M
1:06:28 -
Half
1:29:18 -
20M
2:30:03 -
Mara
3:28:44 -
100M
25:08:07
| About Me | |
|---|---|
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I started running in 2006 having played football forever. So do I love running?......
Well I love the challenge that running brings, the challenge of running faster, the challenge of running further and the challenge of running in places that most would hate to run. I love pushing my body to it's limits so whilst there is still a challenge to be had i'll be up for it. Show More...
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
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8th May
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Race | 34mi | 7:10:00 |
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4th May
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Steady-State | 4.1mi | 35:08 |
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4th May
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Steady-State | 4.6mi | 42:52 |
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3rd May
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Steady-State | 10.1mi | 1:38:02 |
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1st May
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Steady-State | 16.1mi | 2:42:26 |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 12
3:13/mi
|
0.00 | 12 | ||||||||||||||
| 1mi | 3 | 5:24
5:24/mi
|
0.00 | 5:24 | 6:07 | |||||||||||||
| 5km | 18 | 18:57
6:06/mi
|
0.00 | 19:26 | 18:57 | 20:34 | 19:43 | 20:47 | 20:17 | 20:50 | 20:26 | |||||||
| 5mi | 17 | 31:36
6:19/mi
|
0.00 | 39:09 | 36:49 | 33:30 | 31:36 | 33:40 | 33:51 | 32:45 | 33:11 | 33:51 | 33:14 | 34:25 | ||||
| 6mi | 2 | 41:59
7:00/mi
|
0.00 | 44:00 | 41:59 | |||||||||||||
| 10km | 30 | 38:27
6:11/mi
|
0.00 | 49:58 | 47:42 | 45:09 | 38:27 | 41:56 | 38:48 | 42:40 | 40:52 | 1:00:33 | 43:39 | 42:42 | ||||
| 7mi | 2 | 53:17
7:37/mi
|
0.00 | 56:16 | 53:17 | |||||||||||||
| 12km | 3 | 53:13
7:08/mi
|
0.00 | 1:08:30 | 53:13 | |||||||||||||
| 8mi | 9 | 56:55
7:07/mi
|
0.00 | 1:11:59 | 1:14:14 | 56:55 | 59:17 | 58:20 | 58:29 | 58:22 | 1:03:00 | |||||||
| 14km | 1 | 1:09:07
7:57/mi
|
0.00 | 1:09:07 | ||||||||||||||
| 9mi | 3 | 1:00:26
6:43/mi
|
0.00 | 1:05:56 | 1:00:26 | 1:01:10 | ||||||||||||
| 15km | 2 | 1:13:07
7:51/mi
|
0.00 | 1:13:07 | 1:18:20 | |||||||||||||
| 10mi | 18 | 1:06:28
6:39/mi
|
0.00 | 1:31:36 | 1:17:40 | 1:11:07 | 1:27:24 | 1:06:28 | 1:09:49 | 1:11:00 | 1:10:28 | 1:10:37 | 1:13:14 | |||||
| 11mi | 1 | 1:50:32
10:03/mi
|
0.00 | 1:50:32 | ||||||||||||||
| 13.1mi | 20 | 1:29:18
6:49/mi
|
0.00 | 1:59:23 | 1:44:16 | 1:33:56 | 1:33:03 | 1:29:18 | 1:46:52 | 1:36:26 | 1:33:21 | 1:37:04 | 1:38:07 | |||||
| 14.3mi | 2 | 2:30:25
10:31/mi
|
0.00 | 2:39:15 | 2:30:25 | |||||||||||||
| 24km | 1 | 2:16:37
9:10/mi
|
0.00 | 2:16:37 | ||||||||||||||
| 15mi | 4 | 2:18:07
9:12/mi
|
0.00 | 2:30:00 | 2:18:07 | 2:21:47 | 2:25:59 | |||||||||||
| 16mi | 4 | 2:21:00
8:49/mi
|
0.00 | 2:21:30 | 2:29:07 | 2:21:00 | ||||||||||||
| 30km | 6 | 2:35:20
8:20/mi
|
0.00 | 3:17:45 | 2:48:17 | 2:35:20 | 2:38:11 | 3:02:00 | 2:59:26 | |||||||||
| 20mi | 8 | 2:30:03
7:30/mi
|
0.00 | 2:56:00 | 2:32:57 | 2:32:32 | 2:30:03 | 3:53:09 | 2:32:00 | |||||||||
| 21mi | 5 | 3:00:14
8:35/mi
|
0.00 | 3:00:30 | 3:00:14 | |||||||||||||
| 23mi | 3 | 4:19:41
11:17/mi
|
0.00 | 4:19:41 | 4:31:00 | |||||||||||||
| 23.3mi | 1 | 4:31:24
11:39/mi
|
0.00 | 4:31:24 | ||||||||||||||
| 23.4mi | 1 | 5:00:07
12:50/mi
|
0.00 | 5:00:07 | ||||||||||||||
| 24mi | 1 | 5:05:00
12:43/mi
|
0.00 | 5:05:00 | ||||||||||||||
| 25mi | 5 | 4:42:13
11:17/mi
|
0.00 | 5:17:11 | 4:42:13 | 5:00:02 | 4:44:09 | 4:49:42 | ||||||||||
| 26mi | 8 | 4:31:00
10:25/mi
|
0.00 | 4:53:00 | 4:57:06 | 4:57:11 | 5:07:11 | 4:31:00 | 5:06:11 | |||||||||
| 26.2mi | 46 | 3:28:44
7:58/mi
|
0.00 | 3:39:56 | 3:47:31 | 3:41:14 | 4:18:08 | 3:41:03 | 3:28:44 | 4:13:00 | 4:20:55 | 3:34:05 | 3:33:29 | 6:28:11 | ||||
| 26.3mi | 1 | 5:08:00
11:43/mi
|
0.00 | 5:08:00 | ||||||||||||||
| 26.5mi | 2 | 5:02:17
11:24/mi
|
0.00 | 5:02:17 | ||||||||||||||
| 27mi | 8 | 4:09:00
9:13/mi
|
0.00 | 5:35:00 | 5:06:11 | 4:09:00 | 5:45:17 | 5:00:54 | ||||||||||
| 27.5mi | 1 | 4:38:39
10:08/mi
|
0.00 | 4:38:39 | ||||||||||||||
| 29mi | 3 | 5:45:11
11:54/mi
|
0.00 | 5:45:11 | 6:10:11 | 6:30:11 | ||||||||||||
| 30mi | 4 | 4:41:00
9:22/mi
|
0.00 | 5:13:35 | 4:54:10 | 4:41:00 | ||||||||||||
| 31mi | 2 | 7:57:26
15:24/mi
|
0.00 | 8:20:00 | 7:57:26 | |||||||||||||
| 32mi | 7 | 5:37:03
10:32/mi
|
0.00 | 5:43:00 | 5:42:46 | 5:59:55 | 5:37:03 | 6:18:00 | 6:16:31 | 6:01:54 | ||||||||
| 33mi | 1 | 8:09:09
14:49/mi
|
0.00 | 8:09:09 | ||||||||||||||
| 34mi | 1 | 9:35:00
16:55/mi
|
0.00 | 9:35:00 | ||||||||||||||
| 35mi | 1 | 6:42:33
11:30/mi
|
0.00 | 6:42:33 | ||||||||||||||
| 38.6mi | 1 | 7:32:15
11:43/mi
|
0.00 | 7:32:15 | ||||||||||||||
| 40mi | 13 | 6:26:35
9:40/mi
|
0.00 | 9:36:00 | 7:06:00 | 7:21:04 | 7:07:00 | 7:26:00 | 7:27:00 | 7:40:41 | 6:26:35 | |||||||
| 40.3mi | 1 | 7:19:52
10:55/mi
|
0.00 | 7:19:52 | ||||||||||||||
| 42mi | 1 | 7:29:00
10:41/mi
|
0.00 | 7:29:00 | ||||||||||||||
| 45.9mi | 1 | 9:32:00
12:28/mi
|
0.00 | 9:32:00 | ||||||||||||||
| 80km | 1 | 9:35:14
11:34/mi
|
0.00 | 9:35:14 | ||||||||||||||
| 50mi | 8 | 9:42:00
11:38/mi
|
0.00 | 12:33:36 | 9:52:11 | 10:08:15 | 9:42:00 | 11:31:11 | 10:51:03 | 11:35:00 | ||||||||
| 51mi | 1 | 11:00:25
12:57/mi
|
0.00 | 11:00:25 | ||||||||||||||
| 60mi | 2 | 12:33:41
12:34/mi
|
0.00 | 12:33:41 | ||||||||||||||
| 80mi | 1 | 23:00:00
17:15/mi
|
0.00 | 23:00:00 | ||||||||||||||
| 100mi | 1 | 25:08:07
15:05/mi
|
0.00 | 25:08:07 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Oct | Equilibrium 5 | 36:21 | 64.64 | 5mi |
| 20 Jun | Salomon Trail Marathon Wales | 0.00 | 26.2mi | |
| 25 May | JLR Virtual 5 mile | 34:25 | 67.74 | 5mi |
| 17 May | Us V Them 5k | 20:26 | 70.06 | 5km |
| 16 May | West Country Ultra Flat 50 | 0.00 | 50mi | |
| 16 May | Fetch Virtual Weekend 10 Mile | 1:13:14 | 65.01 | 10mi |
| 14 May | Solihull virtual mile | 6:07 | 67.18 | 1mi |
| 4 Apr | Black Dragon Challenge | 0.00 | 26mi | |
| 25 Mar | Swan Challenge | 0 / 0 | 0.00 | 6hr |
| 9 Feb | Worcester Ring Run | 4:31:00 | 42.95 | 23mi |
| 12 Jan | Cannock Chase trig Points | 2:21:00 | 55.91 | 16mi |
| 2019 | Result | WAVA | Distance | |
| 1 Dec | Coombe Country Park Multi Terrain Winter 8 | 1:03:00 | 59.84 | 8mi |
| 9 Nov | Six Dales Circuit | 4:49:42 | 43.67 | 25mi |
| 12 Oct | Gower Ultra Bach (34 Miles) | 9:35:00 | 30.68 | 34mi |
| 8 Sep | The Battle of the Borders | 6:51:31 | 32.22 | 26.2mi |
| 17 Aug | Bryn Bach parkrun | 20:54 | 68.50 | 5km |
| 7 Aug | Northbrook Summer Handicap Round 5 | 20:50 | 68.72 | 5km |
| 3 Aug | Babbs Mill Parkrun | 21:27 | 66.74 | 5km |
| 20 Jul | Conti Thunder Run (13 Laps) | 23:00:00 | 40.58 | 80mi |
| 21 Jun | Longest Day Challenge | 6:28:11 | 34.16 | 26.2mi |
| 15 Jun | Baslow Boot Bash | 5:06:11 | 42.97 | 26mi |
| 19 May | Knowle Fun Run | 42:42 | 67.52 | 10km |
| 12 May | Ellenden Farm Frolic (18 laps) | 11:00:25 | 44.27 | 51mi |
| 6 Apr | The Three Shires 30 | 6:23:00 | 40.31 | 30mi |
| 16 Mar | 20/20 Fission | 2:32:00 | 64.29 | 20mi |
| 3 Mar | Warwick Half Marathon | 1:38:07 | 63.64 | 13.1mi |
| 16 Feb | Brueton parkrun | 21:40 | 65.59 | 5km |
| 7 Feb | Big Bear Challenge (9 Laps) | 4:41:00 | 54.94 | 30mi |
| 13 Jan | Cannock Chase trig Points | 2:29:07 | 52.43 | 16mi |
| 6 Jan | Centurion Grand Prix | 33:14 | 69.59 | 5mi |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | Centurion Grand Prix | 33:51 | 68.32 | 5mi |
| 18 Nov | Coombe Country Park Multi Terrain Winter 8 | 58:22 | 64.06 | 8mi |
| 10 Nov | Six Dales Circuit | 4:44:09 | 44.16 | 25mi |
| 4 Nov | Let's Go Round Again Nottingham Marathon | 3:33:29 | 61.60 | 26.2mi |
| 27 Oct | Brueton parkrun | 20:17 | 70.06 | 5km |
| 7 Oct | Rugby 10 | 1:10:37 | 66.86 | 10mi |
| 15 Sep | Heart Of England Forest Half Marathon | 2:56:14 | 35.43 | 13.1mi |
| 2 Sep | Kenilworth Half Marathon | 1:37:04 | 64.33 | 13.1mi |
| 11 Aug | Birmingham Canal Canter | 4:09:01 | 52.81 | 26.2mi |
| 4 Aug | Elsecar Skelter | 5:00:54 | 45.04 | 27mi |
| 28 Jul | Brueton parkrun | 20:21 | 69.83 | 5km |
| 15 Jul | Hannington Hike | 5:42:00 | 39.62 | 27mi |
| 8 Jul | Wythall and Hollywood 10k | 43:39 | 66.05 | 10km |
| 9 Jun | Rat Race Runstock (11 Laps) 55km | 7:51:00 | 37.34 | 55km |
| 20 May | The Leaden Boot Challenge | 5:24:00 | 40.25 | 26.2mi |
| 21 Apr | Black Dragon Challenge | 7:57:26 | 33.14 | 31mi |
| 8 Apr | A Coventry Way Challenge 40 | 7:42:13 | 44.17 | 40mi |
| 10 Mar | Brueton parkrun | 21:05 | 66.91 | 5km |
| 1 Feb | Big Bear Challenge 6hr Challenge | 6:26:35 | 52.81 | 40mi |
| 20 Jan | Holme Pierrpont 6 Hour Challenge | 4:54:10 | 52.05 | 30mi |
| 14 Jan | Cannock Chase trig Points | 2:21:30 | 54.80 | 16mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | Coombe Country Park Multi Terrain Winter 8 | 58:29 | 63.42 | 8mi |
| 11 Nov | Hell of a Hill Marathon 4 | 5:06:11 | 42.59 | 26.2mi |
| 10 Nov | Hell of a Hill Marathon 3 | 4:58:06 | 43.75 | 26.2mi |
| 7 Oct | Bassetlaw Bash 26 mile | 4:31:00 | 47.75 | 26mi |
| 12 Aug | Brueton parkrun | 21:11 | 66.60 | 5km |
| 6 Aug | Dovedale Dipper | 4:40:12 | 46.54 | 26.2mi |
| 8 Jul | Hallow 12 Parish Marathon | 6:28:00 | 33.61 | 26.2mi |
| 24 Jun | Midnight Mountain Marathon | 5:22:42 | 40.41 | 26.2mi |
| 10 Jun | Farthingstone foot festival | 5:12:00 | 41.80 | 26.2mi |
| 20 May | Apocalypse 50 | 11:35:00 | 40.57 | 50mi |
| 9 Apr | A Coventry Way Challenge 40 | 7:40:41 | 43.95 | 40mi |
| 1 Apr | The Three Shires | 5:45:17 | 38.60 | 27mi |
| 18 Mar | Charnwood Marathon | 5:03:14 | 42.65 | 26.2mi |
| 11 Mar | Brueton parkrun | 20:47 | 67.39 | 5km |
| 10 Feb | The Charles Darwin Day | 3:34:05 | 60.42 | 26.2mi |
| 4 Feb | Icing on the cake | 4:59:12 | 43.23 | 26.2mi |
| 29 Jan | Wilmot Wander | 6:01:54 | 44.76 | 32mi |
| 1 Jan | Hangover Hike | 3:53:09 | 41.23 | 20mi |
| 2016 | Result | WAVA | Distance | |
| 12 Nov | Six Dales Circuit | 5:00:02 | 41.13 | 25mi |
| 1 Oct | Heart of England Forest Marathon | 5:02:17 | 43.28 | 26.5mi |
| 24 Sep | Cotswold Challenge | 5:17:41 | 41.18 | 26.5mi |
| 10 Sep | Birmingham Canal Canter | 4:20:55 | 49.57 | 26.2mi |
| 6 Aug | The Long Tour of Bradwell | 8:09:09 | 34.15 | 33mi |
| 9 Jul | Hallow 12 Parish 40 | 8:02:00 | 42.01 | 40mi |
| 11 Jun | Baslow Boot Bash | 5:07:11 | 41.78 | 26mi |
| 3 Apr | A Coventry Way Challenge 40 | 7:27:00 | 44.93 | 40mi |
| 19 Mar | Charnwood Marathon | 4:37:19 | 46.26 | 26.2mi |
| 27 Feb | Belvoir Challenge 26 | 5:15:32 | 40.35 | 26mi |
| 7 Feb | Mickleden Straddle | 2:30:25 | 44.21 | 14.3mi |
| 6 Feb | Rombalds Stride Winter Challenge | 4:19:41 | 43.37 | 23mi |
| 31 Jan | Wilmot Wander | 6:16:31 | 42.67 | 32mi |
| 10 Jan | Cannock Chase trig Points | 2:25:59 | 47.78 | 15mi |
| 2015 | Result | WAVA | Distance | |
| 29 Nov | Coombe Country Park Multi Terrain Winter 8 | 58:20 | 62.58 | 8mi |
| 14 Nov | Six Dales Circuit | 4:42:13 | 43.37 | 25mi |
| 17 Oct | Dave Lewis Challenge | 4:38:39 | 48.32 | 27.5mi |
| 3 Oct | Heart of England Forest Marathon | 5:00:12 | 42.73 | 26.2mi |
| 19 Sep | Birmingham Canal Canter | 4:13:00 | 50.71 | 26.2mi |
| 13 Sep | Chiltern Marathon | 4:32:11 | 47.13 | 26.2mi |
| 27 Jun | Malvern Midsummer Marathon | 5:32:11 | 38.62 | 26.2mi |
| 21 Jun | ASICS Arden 9 Mile Road Race | 1:01:10 | 67.71 | 9mi |
| 13 Jun | Baslow Boot Bash | 4:57:11 | 42.84 | 26mi |
| 23 May | Brueton parkrun | 19:43 | 70.02 | 5km |
| 16 May | Apocalypse 50 | 10:51:03 | 42.62 | 50mi |
| 12 Apr | A Coventry Way Challenge 40 | 7:26:00 | 44.68 | 40mi |
| 28 Mar | The Three Shires 29 | 6:30:11 | 37.03 | 29mi |
| 8 Mar | Chiltern Kanter | 5:08:00 | 41.49 | 26.3mi |
| 25 Jan | Wilmot Wander | 6:18:00 | 42.18 | 32mi |
| 11 Jan | Cannock Chase trig Points | 2:21:47 | 48.82 | 15mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Sneyd Striders Xmas Pudding Run | 1:10:28 | 64.87 | 10mi |
| 30 Nov | Coombe Country Park Multi Terrain Winter 8 | 59:17 | 61.09 | 8mi |
| 16 Nov | Shillington Shuffle | 4:34:53 | 46.31 | 26.2mi |
| 2 Nov | Centurion Grand Prix -15 | 34:11 | 65.60 | 5mi |
| 5 Oct | The Devil's Aquathlon | 44:08 / 53:15 | 0.00 | 2km/10km |
| 13 Sep | Birmingham Canal Canter | 4:10:49 | 50.76 | 26.2mi |
| 3 Aug | Dovedale Dipper | 4:45:00 | 44.67 | 26.2mi |
| 20 Jul | Wenlock Olympian Walk | 11:31:11 | 40.15 | 50mi |
| 1 Jun | Northants Ultra 35 Shires & Spires | 6:42:33 | 43.02 | 35mi |
| 17 May | Farthingstone Foot Fest | 4:57:06 | 42.23 | 26mi |
| 11 May | Hinckley/Bosworth Half | 1:33:21 | 64.31 | 13.1mi |
| 20 Apr | Northampton Running Festival Marathon | 3:28:44 | 60.57 | 26.2mi |
| 6 Apr | A Coventry Way | 7:07:00 | 46.35 | 40mi |
| 23 Mar | Stanford Hall 10k | 1:00:33 | 45.77 | 10km |
| 22 Mar | Charnwood Marathon | 4:22:09 | 48.23 | 26.2mi |
| 9 Mar | Stafford 20 | 2:30:03 | 62.62 | 20mi |
| 2 Feb | Centurion Grand Prix -14 | 33:26 | 66.57 | 5mi |
| 26 Jan | Wilmot Wander | 5:37:03 | 46.98 | 32mi |
| 12 Jan | Cannock Chase trig Points | 2:18:07 | 49.77 | 15mi |
| 5 Jan | Centurion Grand Prix -14 | 33:11 | 67.07 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 27 Dec | Sunrise To Sunset Challenge (50 Laps) | 7:29:00 | 51.56 | 42mi |
| 7 Dec | Birmingham XC League. Division 2. Burbage Common, Nuneaton | 0.00 | 10km | |
| 1 Dec | Centurion Grand Prix -14 | 32:45 | 67.96 | 5mi |
| 3 Nov | Steppingley Step | 4:31:00 | 46.65 | 26.2mi |
| 19 Oct | Rowbotham Round Rotherham 50 | 9:42:00 | 47.35 | 50mi |
| 29 Sep | Rugby 10 | 1:11:00 | 63.92 | 10mi |
| 21 Sep | Birmingham Canal Canter | 4:07:00 | 51.18 | 26.2mi |
| 8 Sep | Chiltern Marathon | 4:53:00 | 42.82 | 26mi |
| 1 Sep | Kenilworth Half Marathon | 1:36:26 | 62.25 | 13.1mi |
| 25 Aug | Sandwell Six Towns Marathon | 4:47:30 | 43.97 | 26.2mi |
| 20 Jul | Stratford Summer 6 | 41:59 | 63.74 | 6mi |
| 30 Jun | Conti Lightning 12 Hour Challenge (8 laps) | 9:35:14 | 47.63 | 80km |
| 23 Jun | Cheltenham Circular Challenge | 4:17:55 | 49.02 | 26.2mi |
| 19 May | The Leaden Boot Challenge | 5:13:00 | 40.15 | 26.2mi |
| 21 Apr | Bassetlaw Bash | 4:09:00 | 52.01 | 27mi |
| 7 Apr | A Coventry Way Challenge 40 | 7:26:00 | 44.11 | 40mi |
| 31 Mar | The Northampton Running Festival Marathon | 3:41:03 | 56.85 | 26.2mi |
| 17 Mar | Ashby 20 | 2:32:32 | 61.23 | 20mi |
| 10 Mar | Florette Fradley 10k | 40:52 | 67.34 | 10km |
| 3 Mar | Chiltern Kanter 27 | 5:11:00 | 41.64 | 27mi |
| 3 Feb | Mickleden Straddle | 2:39:15 | 40.90 | 14.3mi |
| 2 Feb | Rombalds Stride Winter Challenge | 4:16:50 | 40.00 | 22mi |
| 27 Jan | Wilmot Wander | 5:59:55 | 43.73 | 32mi |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Bolsover 10k | 42:40 | 64.50 | 10km |
| 18 Nov | Sundon Saunter | 5:32:50 | 38.91 | 27mi |
| 20 Oct | Rowbotham Round Rotherham 50 | 10:08:15 | 45.03 | 50mi |
| 9 Sep | The Chatsworth Challenge | 5:17:11 | 37.80 | 25mi |
| 19 Aug | Belper Rugby Rover | 2:59:26 | 48.51 | 30km |
| 11 Aug | Elsecar Skelter | 5:06:11 | 42.30 | 27mi |
| 5 Aug | Dovedale Dipper | 5:10:00 | 40.54 | 26.2mi |
| 16 Jun | Nomad 50 | 10:42:00 | 44.12 | 51.7mi |
| 26 May | Dukeries ultra 40M | 7:21:04 | 44.36 | 40mi |
| 12 May | Malhamdale Meander challenge walk/run | 4:03:00 | 45.15 | 23mi |
| 15 Apr | A Coventry Way Challenge 40 | 7:42:00 | 42.35 | 40mi |
| 31 Mar | The Three Shires 29 | 6:10:11 | 38.32 | 29mi |
| 11 Mar | Florette Fradley 10k | 1:01:03 | 44.80 | 10km |
| 19 Feb | Cotswold Marathon | 4:18:08 | 48.42 | 26.2mi |
| 29 Jan | Wilmot Wander | 5:42:46 | 45.67 | 32mi |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Sunrise To Sunset (Ultra) | 7:19:52 | 44.82 | 40.3mi |
| 18 Dec | Portsmouth Coastal Waterside Marathon | 3:41:14 | 56.50 | 26.2mi |
| 13 Nov | Shillington Shuffle | 4:34:03 | 45.61 | 26.2mi |
| 15 Oct | Rowbotham Round Rotherham 50 | 9:52:11 | 46.01 | 50mi |
| 2 Oct | Dark & White Hope Moors & Tors - 20m Classic | 3:51:19 | 40.16 | 20mi |
| 11 Sep | Yorkshireman Off Road Marathon | 5:05:13 | 40.95 | 26.2mi |
| 4 Sep | Kenilworth Half Marathon | 1:46:52 | 55.54 | 13.1mi |
| 28 Aug | Sandwell Six Towns Marathon | 4:16:15 | 48.78 | 26.2mi |
| 21 Aug | Belper Rugby Rover | 3:02:00 | 47.57 | 30km |
| 7 Aug | Dovedale Dipper | 5:17:01 | 39.43 | 26.2mi |
| 30 Jul | Thunder Run 24 (16 Laps) | 25:08:07 | 44.77 | 100mi |
| 29 Jun | Sphinx AC Summer Five | 33:51 | 64.82 | 5mi |
| 11 Jun | Nomad 50 | 11:19:00 | 40.12 | 50mi |
| 14 May | The Fellsman | 17:46:00 | 32.63 | 60mi |
| 8 May | Hinckley/Bosworth Half | 1:54:08 | 51.76 | 13.1mi |
| 30 Apr | Three Peaks Race | 4:31:24 | 40.77 | 23.3mi |
| 22 Apr | Maidenhead Easter 10 | 1:09:49 | 63.91 | 10mi |
| 17 Apr | A Coventry Way Challenge 40 | 7:06:00 | 45.72 | 40mi |
| 2 Apr | The Three Shires 29 | 5:45:11 | 40.91 | 29mi |
| 20 Mar | SIS Lightning 12hr | 12:33:41 | 46.15 | 60mi |
| 13 Mar | Florette Fradley 10k | 38:48 | 70.11 | 10km |
| 5 Mar | The 21st Annual Belvoir Challenge | 4:49:45 | 42.94 | 26.2mi |
| 27 Feb | The Huddersfield 10k | 43:17 | 62.84 | 10km |
| 27 Feb | Myrtle Meander (LDWA) | 5:05:00 | 37.37 | 24mi |
| 30 Jan | Wilmot Wander | 5:43:00 | 45.43 | 32mi |
| 22 Jan | Ultra Race 45 - Day 1 | 9:32:00 | 43.52 | 45.9mi |
| 9 Jan | Cannock Chase Trig Point Race | 2:34:45 | 47.80 | 16mi |
| 8 Jan | Worcestershire Cross Country Championships | 41:19 | 65.84 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Sunrise To Sunset Challenge ULTRA | 7:32:15 | 41.56 | 38.6mi |
| 12 Dec | Sneyd Striders Xmas Pudding Run | 1:08:53 | 64.78 | 10mi |
| 28 Nov | Coombe Country Park Multi Terrain Winter 8 | 56:55 | 62.02 | 8mi |
| 14 Nov | 10th Steppingley Step | 4:44:49 | 43.68 | 26.2mi |
| 6 Nov | Brueton parkrun | 20:34 | 65.27 | 5km |
| 16 Oct | Rowbotham Round Rotherham 50 | 12:33:36 | 35.99 | 50mi |
| 3 Oct | Mablethorpe Marathon | 3:47:31 | 54.69 | 26.2mi |
| 25 Sep | The JW Ultra | 5:13:35 | 46.58 | 30mi |
| 4 Sep | Brueton parkrun | 20:39 | 65.01 | 5km |
| 15 Aug | Belper Rugby Rover | 2:38:11 | 54.48 | 30km |
| 8 Aug | Long Tour of Bradwell | 8:20:00 | 30.19 | 31mi |
| 24 Jul | Snowdon International Race | 1:35:50 | 46.56 | 10mi |
| 10 Jul | Wasdale Fell Race | 6:29:56 | 24.90 | 21mi |
| 30 Jun | Sphinx AC Summer Five | 33:40 | 64.78 | 5mi |
| 27 Jun | Stone St Michael's 10k | 41:56 | 64.87 | 10km |
| 12 Jun | Baslow Bootbash | 4:30:00 | 45.73 | 26mi |
| 22 May | White Peak Marathon | 3:48:51 | 54.16 | 26.2mi |
| 16 May | Cure Leukaemia Run | 42:15 | 64.07 | 10km |
| 25 Apr | London Marathon | 3:54:43 | 52.80 | 26.2mi |
| 24 Apr | Three Peaks Race | 5:00:07 | 36.88 | 23.4mi |
| 18 Apr | A Coventry Way Challenge 40 | 9:36:00 | 33.69 | 40mi |
| 10 Apr | Calderdale Hike (Short) | 5:35:00 | 38.13 | 27mi |
| 2 Apr | Maidenhead Easter 10 | 1:06:28 | 66.85 | 10mi |
| 28 Mar | Milford 21 | 3:00:14 | 53.66 | 21mi |
| 21 Mar | Edale Skyline | 4:34:00 | 35.30 | 21mi |
| 13 Mar | Grindleford Gallop | 3:50:14 | 42.01 | 21mi |
| 7 Mar | Gloucester 20 | 2:32:57 | 60.22 | 20mi |
| 21 Feb | Wokingham Half Marathon | 1:29:18 | 65.91 | 13.1mi |
| 7 Feb | Charnwood Hills Race | 1:53:10 | 55.58 | 14mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Mortimer Forest Hill Race | 1:27:24 | 50.84 | 10mi |
| 6 Sep | Derwentwater Trail Race | 1:09:07 | 55.82 | 14km |
| 16 Aug | Belper Rugby Rover | 2:35:20 | 55.27 | 30km |
| 18 Jul | 34th International Snowdon Race | 1:38:03 | 45.32 | 10mi |
| 12 Jul | Sweatshop Wyre Forest Half Marathon | 1:39:33 | 59.12 | 13.1mi |
| 17 Jun | Northbrook Olympics Mile | 5:24 | 70.62 | 1mi |
| 14 Jun | ASICS Arden 9 Mile Road Race | 1:00:26 | 66.05 | 9mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:26:25 | 54.13 | 17km |
| 3 Jun | Northbrook AC Summer Handicap 5k | 19:15 | 68.89 | 5km |
| 10 May | Hinckley/Bosworth Half | 1:33:03 | 63.06 | 13.1mi |
| 4 May | Coventry May Day 5 | 31:36 | 68.34 | 5mi |
| 18 Apr | Hawkshead Trail Race | 1:18:20 | 52.59 | 15km |
| 5 Apr | Wright Hassall Leamington Regency 10k | 40:02 | 67.36 | 10km |
| 1 Apr | Northbrook AC Summer Handicap 5k | 18:57 | 69.98 | 5km |
| 29 Mar | Sheffield Lord Mayor's 10K | 38:27 | 70.13 | 10km |
| 22 Mar | Milford 21 | 3:00:30 | 53.42 | 21mi |
| 15 Mar | Forest of Dean Spring Half | 1:35:01 | 61.75 | 13.1mi |
| 7 Mar | Shakespeare Raceway Spring 10k | 40:19 | 66.88 | 10km |
| 1 Mar | Centurion Grand Prix -09 | 32:01 | 67.45 | 5mi |
| 14 Feb | Birmingham & District XC League-Div2-Northbrook | 43:45 | 61.63 | 10km |
| 24 Jan | West Midlands Fetch Mile Challenge - 100m | 12 | 82.47 | 100mi |
| 24 Jan | West Midlands Fetch Mile Challenge | 5:30 | 68.92 | 1mi |
| 18 Jan | Not the Roman IX | 53:13 | 61.31 | 12km |
| 11 Jan | Cannock Chase Trig Point Race | 2:30:00 | 44.79 | 15mi |
| 1 Jan | Coventry Godiva Harriers New Year 5 | 32:31 | 66.41 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Wolverhampton & Bilston A.C. Turkey Trot | 33:30 | 64.47 | 5mi |
| 23 Nov | Clowne Half Marathon | 1:33:56 | 62.47 | 13.1mi |
| 9 Nov | Rugby 10 | 1:11:07 | 62.27 | 10mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:08:30 | 47.63 | 12km |
| 1 Nov | Helvellyn Trail | 1:13:07 | 56.34 | 15km |
| 25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 44:17 | 60.89 | 10km |
| 19 Oct | Bells of Pattingham | 53:17 | 57.49 | 7mi |
| 14 Sep | Robin Hood Marathon | 3:39:56 | 56.18 | 26.2mi |
| 7 Sep | A Coventry Way Challenge 40 | 9:34:00 | 33.70 | 40mi |
| 17 Aug | Belper Rugby Rover | 2:48:17 | 50.86 | 30km |
| 26 Jul | Snowdon International Mountain Race | 1:41:08 | 43.79 | 10mi |
| 13 Jul | Sweatshop Wyre Forest Half Marathon | 1:42:58 | 56.99 | 13.1mi |
| 10 Jul | Birmingham Rowheath 5k Series (Race 2) | 19:26 | 68.24 | 5km |
| 5 Jul | Birmingham Black Country Half Marathon | 1:36:20 | 60.91 | 13.1mi |
| 2 Jul | Northbrook AC Summer Handicap 5K | 20:23 | 65.06 | 5km |
| 22 Jun | ASICS Arden 9 Mile Road Race | 1:05:56 | 60.33 | 9mi |
| 31 May | Garburn Trail Race | 2:16:37 | 48.78 | 24km |
| 13 May | Kingsbury Classic 10k | 42:24 | 63.38 | 10km |
| 11 May | Hill West Schools 10 km | 45:09 | 59.52 | 10km |
| 7 May | Northbrook AC Summer Handicap 5K | 21:22 | 61.76 | 5km |
| 27 Apr | Shakespeare Marathon | 3:58:10 | 51.76 | 26.2mi |
| 13 Apr | Seven Pools Run | 45:59 | 58.45 | 10km |
| 6 Apr | Taunton Marathon | 4:08:34 | 49.60 | 26.2mi |
| 16 Mar | Spen 20 | 3:01:11 | 50.57 | 20mi |
| 9 Mar | Ashby 20 | 2:56:00 | 52.06 | 20mi |
| 2 Mar | Nike Milton Keynes Half Marathon | 1:49:00 | 53.71 | 13.1mi |
| 10 Feb | Roc Fencing Wyre Forest MT 8 | 1:14:14 | 47.01 | 8mi |
| 20 Jan | May Hill Massacre | 1:16:56 | 45.36 | 8mi |
| 2007 | Result | WAVA | Distance | |
| 16 Dec | Mortimer Forest Fell Race | 1:35:41 | 46.16 | 10mi |
| 9 Dec | Sneyd Striders Xmas Pudding Run | 1:17:40 | 56.86 | 10mi |
| 1 Dec | Birmingham XC League, Division 2 (Race 2) | 48:36 | 55.30 | 10km |
| 18 Nov | Suicide Six(ish) | 53:13 | 50.50 | 10km |
| 27 Oct | Birmingham Cross Challenge | 47:28 | 56.62 | 10km |
| 21 Oct | Coventry Half Marathon | 1:44:16 | 56.15 | 13.1mi |
| 7 Oct | Kenilworth Half Marathon | 1:45:39 | 55.41 | 13.1mi |
| 23 Sep | The Farnborough Flier | 59:28 | 54.70 | 12km |
| 16 Sep | Bournville Leafy 10K | 48:20 | 55.60 | 10km |
| 9 Sep | Nuneaton Harriers 10 mile | 1:21:39 | 54.09 | 10mi |
| 2 Sep | Wolverhampton Half Marathon | 2:05:01 | 46.83 | 13.1mi |
| 19 Aug | Belper Rugby Rover | 3:17:45 | 43.18 | 30km |
| 22 Jul | Chasewater 10K | 48:00 | 55.99 | 10km |
| 7 Jul | Stratford Summer 6 | 44:00 | 58.98 | 6mi |
| 1 Jul | Timberhonger 10k | 47:42 | 56.34 | 10km |
| 24 Jun | Tamworth Gate Gallop 7 | 56:16 | 54.27 | 7mi |
| 3 Jun | Coventry Northbrook 10k | 48:19 | 55.48 | 10km |
| 27 May | Crocodile 8 | 1:11:59 | 48.37 | 8mi |
| 20 May | Sheffield Half Marathon | 1:45:49 | 55.23 | 13.1mi |
| 13 May | Knowle Fun Run | 37:53 | 56.61 | 5mi |
| 6 May | Kenilworth Hilly Challenge | 52:15 | 51.31 | 10km |
| 25 Feb | Huddersfield 10k | 51:05 | 52.48 | 10km |
| 4 Feb | Stourbridge Stagger | 1:25:50 | 51.35 | 10mi |
| 6 Jan | Warwickshire XC Championship (Senior Men) | 50:48 | 56.73 | 10.75km |
| 1 Jan | New Year New Five | 36:49 | 58.25 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Mortimer Forest Fell Race | 1:46:32 | 41.38 | 10mi |
| 19 Nov | Hartshill Heartbreaker | 1:31:36 | 48.12 | 10mi |
| 29 Oct | Hellrunner: the Devil Strikes Back | 1:50:32 | 43.87 | 11mi |
| 22 Oct | Lady Godiva Coventry Half Marathon | 1:59:23 | 48.96 | 13.1mi |
| 3 Sep | Sandal Castle 10K | 51:38 | 51.92 | 10km |
| 14 May | Hillwest Schools 10K - Sutton Park , Birmingham | 49:58 | 53.55 | 10km |
| 14 May | Knowle Fun Run | 39:09 | 54.64 | 5mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 201 | 170 | 212 | 205 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 858 |
| 2020 | 221 | 213 | 186 | 152 | 177 | 210 | 229 | 162 | 241 | 167 | 171 | 154 | 2283 |
| 2019 | 215 | 215 | 216 | 208 | 214 | 229 | 228 | 179 | 202 | 201 | 202 | 145 | 2454 |
| 2018 | 218 | 227 | 220 | 228 | 207 | 200 | 222 | 188 | 228 | 221 | 217 | 141 | 2518 |
| 2017 | 226 | 195 | 233 | 223 | 198 | 218 | 185 | 179 | 207 | 174 | 221 | 162 | 2419 |
| 2016 | 213 | 202 | 203 | 203 | 179 | 182 | 235 | 183 | 222 | 211 | 233 | 160 | 2426 |
| 2015 | 198 | 413 | 203 | 212 | 180 | 186 | 175 | 120 | 227 | 203 | 228 | 163 | 2508 |
| 2014 | 202 | 163 | 218 | 187 | 164 | 195 | 177 | 163 | 182 | 165 | 181 | 129 | 2123 |
| 2013 | 173 | 160 | 166 | 175 | 160 | 178 | 171 | 138 | 192 | 179 | 185 | 152 | 2027 |
| 2012 | 150 | 150 | 160 | 120 | 160 | 120 | 110 | 150 | 140 | 150 | 120 | 90 | 1620 |
| 2011 | 180 | 201 | 191 | 181 | 103 | 192 | 196 | 115 | 160 | 183 | 172 | 135 | 2009 |
| 2010 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 163 | 97 | 120 | 136 | 77 | 106 | 93 | 129 | 90 | 149 | 160 | 146 | 1466 |
| 2009 | 0.6 | 0.5 | 0.9 | 2.4 | 2.3 | 1.6 | 2.2 | 0.3 | 2 | 6.5 | 1.8 | 1 | 22.1 |
| 2009 | 96 | 106 | 98 | 104 | 85 | 82 | 132 | 193 | 51 | 4 | 52 | 108 | 1110 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2008 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1 | 0 | 1.9 |
| 2008 | 83 | 78 | 105 | 107 | 76 | 60 | 75 | 104 | 68 | 24 | 113 | 80 | 972 |
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
|
5.6mi,
55:02Running - Steady-State  Add a comment |
4.1mi,
38:22 Running - Steady-State Add a comment
4.6mi,
43:13Running - Steady-State Add a comment |
4.1mi,
37:23 Running - Steady-State Add a comment |
4.1mi,
39:16 Running - Steady-State Add a comment
4.6mi,
42:06Running - Steady-State Add a comment |
-
|
16.5mi,
2:58:38 Running - Steady-State Add a comment |
4.1mi,
35:47 Running - Steady-State Add a comment
4.6mi,
44:14Running - Steady-State Add a comment |
|
Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
|
|
3.1mi,
29:31 Running - Steady-State Add a comment |
4.1mi,
39:10 Running - Steady-State Add a comment
4.6mi,
43:08Running - Steady-State Add a comment |
3.1mi,
29:24 Running - Steady-State Add a comment |
3.1mi,
29:50 Running - Steady-State Add a comment |
18.2mi,
3:05:16 Running - Steady-State Add a comment |
-
|
4.1mi,
35:45 Running - Steady-State Add a comment
4.6mi,
44:11Running - Steady-State Add a comment |
|
Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
|
3.6mi,
34:39 Running - Steady-State Add a comment |
4.1mi,
37:22 Running - Steady-State Add a comment
4.6mi,
43:17Running - Steady-State Add a comment |
3.6mi,
33:15 Running - Steady-State Add a comment |
3.1mi,
30:06 Running - Steady-State Add a comment |
16.1mi,
2:42:26 Running - Steady-State Add a comment |
-
|
10.1mi,
1:38:02 Running - Steady-State Add a comment |
|
Tue 4th May
May 4
|
Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
|
Mon 10th May
May 10
|
|
4.1mi,
35:08 Running - Steady-State Add a comment
4.6mi,
42:52Running - Steady-State Add a comment |
-
|
-
|
-
|
34mi,
7:10:00 Running - Race Add a comment |
-
|
-
|
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