thesteadygroove M45
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About
Race Times
All Races
Mileage
Training
-
Races
274 -
Miles
21799 -
Miles
29 -
Miles
50 -
WAVA
82.47% -
100m
12 -
Mile
5:24 -
5k
18:57 -
5M
31:36 -
10k
38:27 -
10M
1:06:28 -
Half
1:29:18 -
20M
2:30:03 -
Mara
3:28:44
About Me
I started running in 2006 having played football forever. So do I love running?......
Well I love the challenge that running brings, the challenge of running faster, the challenge of running further and the challenge of running in places that most would hate to run. I love pushing my body to it's limits so whilst there is still a challenge to be had i'll be up for it.
Well I love the challenge that running brings, the challenge of running faster, the challenge of running further and the challenge of running in places that most would hate to run. I love pushing my body to it's limits so whilst there is still a challenge to be had i'll be up for it.
Planned Races
| 06 Apr 19 | The Three Shires 29 |
| 21 Jun 19 | Longest Day Challenge |
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | West Midlands Fetch Mile Challenge - 100m100m | 12 | 3:13 | 82.47 | 1 | ||||||||||
| 1mi | Northbrook Olympics Mile1mi | 5:24 | 5:24 | 70.59 | 2 | ||||||||||
| 5km | Northbrook AC Summer Handicap 5k5km | 18:57 | 6:06 | 69.55 | 14 | 20:34 | 19:43 | 20:47 | 20:17 | 21:40 | |||||
| 5mi | Coventry May Day 55mi | 31:36 | 6:19 | 68.94 | 15 | 33:40 | 33:51 | 32:45 | 33:11 | 33:51 | 33:14 | ||||
| 6mi | Stratford Summer 66mi | 41:59 | 7:00 | 65.34 | 2 | 41:59 | |||||||||
| 10km | Sheffield Lord Mayor's 10K10km | 38:27 | 6:11 | 71.34 | 25 | 41:56 | 38:48 | 42:40 | 40:52 | 1:00:33 | 43:39 | ||||
| 7mi | Bells of Pattingham7mi | 53:17 | 7:37 | 58.33 | 2 | ||||||||||
| 12km | Not the Roman IX12km | 53:13 | 7:08 | 62.21 | 2 | ||||||||||
| 8mi | Coombe Country Park Multi Terrain Winter 88mi | 56:55 | 7:07 | 63.20 | 8 | 56:55 | 59:17 | 58:20 | 58:29 | 58:22 | |||||
| 14km | Derwentwater Trail Race14km | 1:09:07 | 7:57 | 56.64 | 1 | ||||||||||
| 9mi | ASICS Arden 9 Mile Road Race9mi | 1:00:26 | 6:43 | 67.02 | 3 | 1:01:10 | |||||||||
| 15km | Helvellyn Trail15km | 1:13:07 | 7:51 | 57.03 | 2 | ||||||||||
| 10mi | Maidenhead Easter 1010mi | 1:06:28 | 6:39 | 67.99 | 16 | 1:06:28 | 1:09:49 | 1:11:00 | 1:10:28 | 1:10:37 | |||||
| 11mi | Hellrunner: the Devil Strikes Back11mi | 1:50:32 | 10:03 | 44.40 | 1 | ||||||||||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:29:18 | 6:49 | 67.14 | 19 | 1:29:18 | 1:46:52 | 1:36:26 | 1:33:21 | 1:37:04 | 1:38:07 | ||||
| 14.3mi | Mickleden Straddle14.3mi | 2:30:25 | 10:31 | 45.49 | 2 | 2:39:15 | 2:30:25 | ||||||||
| 24km | Garburn Trail Race24km | 2:16:37 | 9:10 | 49.55 | 1 | ||||||||||
| 15mi | Cannock Chase trig Points15mi | 2:18:07 | 9:12 | 51.14 | 4 | 2:18:07 | 2:21:47 | 2:25:59 | |||||||
| 16mi | Cannock Chase trig Points16mi | 2:21:30 | 8:51 | 55.90 | 2 | 2:21:30 | 2:29:07 | ||||||||
| 30km | Belper Rugby Rover30km | 2:35:20 | 8:20 | 55.89 | 6 | 2:38:11 | 3:02:00 | 2:59:26 | |||||||
| 20mi | Stafford 2020mi | 2:30:03 | 7:30 | 63.77 | 7 | 2:32:57 | 2:32:32 | 2:30:03 | 3:53:09 | 2:32:00 | |||||
| 21mi | Milford 2121mi | 3:00:14 | 8:35 | 54.26 | 4 | 3:00:14 | |||||||||
| 23mi | Rombalds Stride Winter Challenge23mi | 4:19:41 | 11:17 | 43.99 | 1 | 4:19:41 | |||||||||
| 23.3mi | Three Peaks Race23.3mi | 4:31:24 | 11:39 | 41.10 | 1 | 4:31:24 | |||||||||
| 23.4mi | Three Peaks Race23.4mi | 5:00:07 | 12:50 | 37.21 | 1 | 5:00:07 | |||||||||
| 24mi | Myrtle Meander (LDWA)24mi | 5:05:00 | 12:43 | 37.67 | 1 | 5:05:00 | |||||||||
| 25mi | Six Dales Circuit25mi | 4:42:13 | 11:17 | 44.00 | 4 | 5:17:11 | 4:42:13 | 5:00:02 | 4:44:09 | ||||||
| 26mi | Bassetlaw Bash 26 mile26mi | 4:31:00 | 10:25 | 48.46 | 6 | 4:53:00 | 4:57:06 | 4:57:11 | 5:07:11 | 4:31:00 | |||||
| 26.2mi | Northampton Running Festival Marathon26.2mi | 3:28:44 | 7:58 | 61.32 | 44 | 3:47:31 | 3:41:14 | 4:18:08 | 3:41:03 | 3:28:44 | 4:13:00 | 4:20:55 | 3:34:05 | 3:33:29 | |
| 26.3mi | Chiltern Kanter26.3mi | 5:08:00 | 11:43 | 42.06 | 1 | 5:08:00 | |||||||||
| 26.5mi | Heart of England Forest Marathon26.5mi | 5:02:17 | 11:24 | 43.91 | 2 | 5:02:17 | |||||||||
| 27mi | Bassetlaw Bash27mi | 4:09:00 | 9:13 | 52.54 | 8 | 5:35:00 | 5:06:11 | 4:09:00 | 5:45:17 | 5:00:54 | |||||
| 27.5mi | Dave Lewis Challenge27.5mi | 4:38:39 | 10:08 | 49.02 | 1 | 4:38:39 | |||||||||
| 29mi | The Three Shires 2929mi | 5:45:11 | 11:54 | 40.22 | 3 | 5:45:11 | 6:10:11 | 6:30:11 | |||||||
| 30mi | Big Bear Challenge (9 Laps)30mi | 4:41:00 | 9:22 | 54.39 | 3 | 5:13:35 | 4:54:10 | 4:41:00 | |||||||
| 31mi | Black Dragon Challenge31mi | 7:57:26 | 15:24 | 32.80 | 2 | 8:20:00 | 7:57:26 | ||||||||
| 32mi | Wilmot Wander32mi | 5:37:03 | 10:32 | 46.38 | 7 | 5:43:00 | 5:42:46 | 5:59:55 | 5:37:03 | 6:18:00 | 6:16:31 | 6:01:54 | |||
| 33mi | The Long Tour of Bradwell33mi | 8:09:09 | 14:49 | 33.79 | 1 | 8:09:09 | |||||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 6:42:33 | 11:30 | 42.48 | 1 | 6:42:33 | |||||||||
| 38.6mi | Sunrise To Sunset Challenge ULTRA38.6mi | 7:32:15 | 11:43 | 40.86 | 1 | 7:32:15 | |||||||||
| 40mi | Big Bear Challenge 6hr Challenge40mi | 6:26:35 | 9:40 | 52.26 | 11 | 9:36:00 | 7:06:00 | 7:21:04 | 7:07:00 | 7:26:00 | 7:27:00 | 7:40:41 | 6:26:35 | ||
| 40.3mi | Sunrise To Sunset (Ultra)40.3mi | 7:19:52 | 10:55 | 44.08 | 1 | 7:19:52 | |||||||||
| 42mi | Sunrise To Sunset Challenge (50 Laps)42mi | 7:29:00 | 10:41 | 45.70 | 1 | 7:29:00 | |||||||||
| 45.9mi | Ultra Race 45 - Day 145.9mi | 9:32:00 | 12:28 | 38.41 | 1 | 9:32:00 | |||||||||
| 80km | Conti Lightning 12 Hour Challenge (8 laps)80km | 9:35:14 | 11:34 | 42.22 | 1 | 9:35:14 | |||||||||
| 50mi | Rowbotham Round Rotherham 5050mi | 9:42:00 | 11:38 | 41.97 | 7 | 12:33:36 | 9:52:11 | 10:08:15 | 9:42:00 | 11:31:11 | 10:51:03 | 11:35:00 | |||
| 60mi | SIS Lightning 12hr60mi | 12:33:41 | 12:34 | 38.11 | 2 | 12:33:41 | |||||||||
| 99.4mi | Thunder Run 24 (16 Laps)99.4mi | 25:08:07 | 15:10 | 31.72 | 1 | 25:08:07 |
2019 |
Date | Result | WAVA |
| 20/20 Fission | 16 Mar | 2:32:00 | 65.59% |
| Warwick Half Marathon | 3 Mar | 1:38:07 | 65.44% |
| Brueton parkrun | 16 Feb | 21:40 | 65.43% |
| Big Bear Challenge (9 Laps) | 7 Feb | 4:41:00 | 54.39% |
| Cannock Chase trig Points | 13 Jan | 2:29:07 | 53.49% |
| Centurion Grand Prix -18 | 6 Jan | 33:14 | 70.52% |
2018 |
Date | Result | WAVA |
| Centurion Grand Prix -18 | 2 Dec | 33:51 | 69.23% |
| Coombe Country Park Multi Terrain Winter 8 | 18 Nov | 58:22 | 65.50% |
| Six Dales Circuit | 10 Nov | 4:44:09 | 44.83% |
| Let's Go Round Again Nottingham Marathon | 4 Nov | 3:33:29 | 62.53% |
| Brueton parkrun | 27 Oct | 20:17 | 69.90% |
| Rugby 10 | 7 Oct | 1:10:37 | 68.51% |
| Heart Of England Forest Half Marathon | 15 Sep | 2:56:14 | 36.44% |
| Kenilworth Half Marathon | 2 Sep | 1:37:04 | 66.15% |
| Birmingham Canal Canter | 11 Aug | 4:09:01 | 53.61% |
| Elsecar Skelter | 4 Aug | 5:00:54 | 45.72% |
| Brueton parkrun | 28 Jul | 20:21 | 69.67% |
| Hannington Hike | 15 Jul | 5:42:00 | 40.22% |
| Wythall and Hollywood 10k | 8 Jul | 43:39 | 67.60% |
| Rat Race Runstock (11 Laps) 55km | 9 Jun | 7:51:00 | 36.97% |
| The Leaden Boot Challenge | 20 May | 5:24:00 | 40.85% |
| Black Dragon Challenge | 21 Apr | 7:57:26 | 32.80% |
| A Coventry Way Challenge 40 | 8 Apr | 7:42:13 | 43.71% |
| Brueton parkrun | 10 Mar | 21:05 | 66.73% |
| Big Bear Challenge 6hr Challenge | 1 Feb | 6:26:35 | 52.26% |
| Holme Pierrpont 6 Hour Challenge | 20 Jan | 4:54:10 | 51.51% |
| Cannock Chase trig Points | 14 Jan | 2:21:30 | 55.90% |
2017 |
Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 26 Nov | 58:29 | 64.85% |
| Hell of a Hill Marathon 4 | 11 Nov | 5:06:11 | 43.22% |
| Hell of a Hill Marathon 3 | 10 Nov | 4:58:06 | 44.39% |
| Bassetlaw Bash 26 mile | 7 Oct | 4:31:00 | 48.46% |
| Brueton parkrun | 12 Aug | 21:11 | 66.42% |
| Dovedale Dipper | 6 Aug | 4:40:12 | 47.23% |
| Hallow 12 Parish Marathon | 8 Jul | 6:28:00 | 34.11% |
| Midnight Mountain Marathon | 24 Jun | 5:22:42 | 41.01% |
| Farthingstone foot festival | 10 Jun | 5:12:00 | 42.42% |
| Apocalypse 50 | 20 May | 11:35:00 | 36.03% |
| A Coventry Way Challenge 40 | 9 Apr | 7:40:41 | 43.49% |
| The Three Shires | 1 Apr | 5:45:17 | 39.17% |
| Charnwood Marathon | 18 Mar | 5:03:14 | 43.28% |
| Brueton parkrun | 11 Mar | 20:47 | 67.17% |
| The Charles Darwin Day | 10 Feb | 3:34:05 | 61.30% |
| Icing on the cake | 4 Feb | 4:59:12 | 43.86% |
| Wilmot Wander | 29 Jan | 6:01:54 | 44.29% |
| Hangover Hike | 1 Jan | 3:53:09 | 42.06% |
2016 |
Date | Result | WAVA |
| Six Dales Circuit | 12 Nov | 5:00:02 | 41.73% |
| Heart of England Forest Marathon | 1 Oct | 5:02:17 | 43.91% |
| Cotswold Challenge | 24 Sep | 5:17:41 | 41.78% |
| Birmingham Canal Canter | 10 Sep | 4:20:55 | 50.30% |
| The Long Tour of Bradwell | 6 Aug | 8:09:09 | 33.79% |
| Hallow 12 Parish 40 | 9 Jul | 8:02:00 | 41.57% |
| Baslow Boot Bash | 11 Jun | 5:07:11 | 42.39% |
| A Coventry Way Challenge 40 | 3 Apr | 7:27:00 | 44.45% |
| Charnwood Marathon | 19 Mar | 4:37:19 | 46.93% |
| Belvoir Challenge 26 | 27 Feb | 5:15:32 | 40.93% |
| Mickleden Straddle | 7 Feb | 2:30:25 | 45.49% |
| Rombalds Stride Winter Challenge | 6 Feb | 4:19:41 | 43.99% |
| Wilmot Wander | 31 Jan | 6:16:31 | 42.21% |
| Cannock Chase trig Points | 10 Jan | 2:25:59 | 49.16% |
2015 |
Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 29 Nov | 58:20 | 64.03% |
| Six Dales Circuit | 14 Nov | 4:42:13 | 44.00% |
| Dave Lewis Challenge | 17 Oct | 4:38:39 | 49.02% |
| Heart of England Forest Marathon | 3 Oct | 5:00:12 | 43.35% |
| Birmingham Canal Canter | 19 Sep | 4:13:00 | 51.44% |
| Chiltern Marathon | 13 Sep | 4:32:11 | 47.81% |
| Malvern Midsummer Marathon | 27 Jun | 5:32:11 | 39.18% |
| ASICS Arden 9 Mile Road Race | 21 Jun | 1:01:10 | 69.24% |
| Baslow Boot Bash | 13 Jun | 4:57:11 | 43.46% |
| Brueton parkrun | 23 May | 19:43 | 69.75% |
| Apocalypse 50 | 16 May | 10:51:03 | 37.83% |
| A Coventry Way Challenge 40 | 12 Apr | 7:26:00 | 44.18% |
| The Three Shires 29 | 28 Mar | 6:30:11 | 36.61% |
| Chiltern Kanter | 8 Mar | 5:08:00 | 42.06% |
| Wilmot Wander | 25 Jan | 6:18:00 | 41.70% |
| Cannock Chase trig Points | 11 Jan | 2:21:47 | 50.21% |
2014 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 14 Dec | 1:10:28 | 66.52% |
| Coombe Country Park Multi Terrain Winter 8 | 30 Nov | 59:17 | 62.52% |
| Shillington Shuffle | 16 Nov | 4:34:53 | 46.95% |
| Centurion Grand Prix -15 | 2 Nov | 34:11 | 66.50% |
| The Devil's Aquathlon | 5 Oct | 44:08 / 53:15 | 0.00% |
| Birmingham Canal Canter | 13 Sep | 4:10:49 | 51.46% |
| Dovedale Dipper | 3 Aug | 4:45:00 | 45.28% |
| Wenlock Olympian Walk | 20 Jul | 11:31:11 | 35.63% |
| Northants Ultra 35 Shires & Spires | 1 Jun | 6:42:33 | 42.48% |
| Farthingstone Foot Fest | 17 May | 4:57:06 | 42.75% |
| Hinckley/Bosworth Half | 11 May | 1:33:21 | 66.09% |
| Northampton Running Festival Marathon | 20 Apr | 3:28:44 | 61.32% |
| A Coventry Way | 6 Apr | 7:07:00 | 45.77% |
| Stanford Hall 10k | 23 Mar | 1:00:33 | 46.92% |
| Charnwood Marathon | 22 Mar | 4:22:09 | 48.83% |
| Stafford 20 | 9 Mar | 2:30:03 | 63.77% |
| Centurion Grand Prix -14 | 2 Feb | 33:26 | 67.49% |
| Wilmot Wander | 26 Jan | 5:37:03 | 46.38% |
| Cannock Chase trig Points | 12 Jan | 2:18:07 | 51.14% |
| Centurion Grand Prix -14 | 5 Jan | 33:11 | 67.99% |
2013 |
Date | Result | WAVA |
| Sunrise To Sunset Challenge (50 Laps) | 27 Dec | 7:29:00 | 45.70% |
| Birmingham XC League. Division 2. Burbage Common, Nuneaton | 7 Dec | 0.00% | |
| Centurion Grand Prix -14 | 1 Dec | 32:45 | 68.89% |
| Steppingley Step | 3 Nov | 4:31:00 | 47.23% |
| Rowbotham Round Rotherham 50 | 19 Oct | 9:42:00 | 41.97% |
| Rugby 10 | 29 Sep | 1:11:00 | 65.51% |
| Birmingham Canal Canter | 21 Sep | 4:07:00 | 51.82% |
| Chiltern Marathon | 8 Sep | 4:53:00 | 43.35% |
| Kenilworth Half Marathon | 1 Sep | 1:36:26 | 63.97% |
| Sandwell Six Towns Marathon | 25 Aug | 4:47:30 | 44.52% |
| Stratford Summer 6 | 20 Jul | 41:59 | 65.34% |
| Conti Lightning 12 Hour Challenge (8 laps) | 30 Jun | 9:35:14 | 42.22% |
| Cheltenham Circular Challenge | 23 Jun | 4:17:55 | 49.63% |
| The Leaden Boot Challenge | 19 May | 5:13:00 | 40.56% |
| Bassetlaw Bash | 21 Apr | 4:09:00 | 52.54% |
| A Coventry Way Challenge 40 | 7 Apr | 7:26:00 | 43.46% |
| The Northampton Running Festival Marathon | 31 Mar | 3:41:03 | 57.43% |
| Ashby 20 | 17 Mar | 2:32:32 | 62.23% |
| Florette Fradley 10k | 10 Mar | 40:52 | 69.01% |
| Chiltern Kanter 27 | 3 Mar | 5:11:00 | 42.07% |
| Mickleden Straddle | 3 Feb | 2:39:15 | 41.95% |
| Rombalds Stride Winter Challenge | 2 Feb | 4:16:50 | 40.66% |
| Wilmot Wander | 27 Jan | 5:59:55 | 43.08% |
2012 |
Date | Result | WAVA |
| Bolsover 10k | 16 Dec | 42:40 | 66.10% |
| Sundon Saunter | 18 Nov | 5:32:50 | 39.31% |
| Rowbotham Round Rotherham 50 | 20 Oct | 10:08:15 | 39.83% |
| The Chatsworth Challenge | 9 Sep | 5:17:11 | 38.19% |
| Belper Rugby Rover | 19 Aug | 2:59:26 | 49.31% |
| Elsecar Skelter | 11 Aug | 5:06:11 | 42.73% |
| Dovedale Dipper | 5 Aug | 5:10:00 | 40.95% |
| Nomad 50 | 16 Jun | 10:42:00 | 39.02% |
| Dukeries ultra 40M | 26 May | 7:21:04 | 43.63% |
| Malhamdale Meander challenge walk/run | 12 May | 4:03:00 | 45.54% |
| A Coventry Way Challenge 40 | 15 Apr | 7:42:00 | 41.65% |
| The Three Shires 29 | 31 Mar | 6:10:11 | 37.69% |
| Florette Fradley 10k | 11 Mar | 1:01:03 | 45.85% |
| Cotswold Marathon | 19 Feb | 4:18:08 | 48.83% |
| Wilmot Wander | 29 Jan | 5:42:46 | 44.92% |
2011 |
Date | Result | WAVA |
| Sunrise To Sunset (Ultra) | 27 Dec | 7:19:52 | 44.08% |
| Portsmouth Coastal Waterside Marathon | 18 Dec | 3:41:14 | 56.98% |
| Shillington Shuffle | 13 Nov | 4:34:03 | 46.00% |
| Rowbotham Round Rotherham 50 | 15 Oct | 9:52:11 | 40.62% |
| Dark & White Hope Moors & Tors - 20m Classic | 2 Oct | 3:51:19 | 40.72% |
| Yorkshireman Off Road Marathon | 11 Sep | 5:05:13 | 41.30% |
| Kenilworth Half Marathon | 4 Sep | 1:46:52 | 56.83% |
| Sandwell Six Towns Marathon | 28 Aug | 4:16:15 | 49.19% |
| Belper Rugby Rover | 21 Aug | 3:02:00 | 48.24% |
| Dovedale Dipper | 7 Aug | 5:17:01 | 39.76% |
| Thunder Run 24 (16 Laps) | 30 Jul | 25:08:07 | 31.72% |
| Sphinx AC Summer Five | 29 Jun | 33:51 | 65.67% |
| Nomad 50 | 11 Jun | 11:19:00 | 35.43% |
| The Fellsman | 14 May | 17:46:00 | 26.94% |
| Hinckley/Bosworth Half | 8 May | 1:54:08 | 52.83% |
| Three Peaks Race | 30 Apr | 4:31:24 | 41.10% |
| Maidenhead Easter 10 | 22 Apr | 1:09:49 | 65.13% |
| A Coventry Way Challenge 40 | 17 Apr | 7:06:00 | 44.95% |
| The Three Shires 29 | 2 Apr | 5:45:11 | 40.22% |
| SIS Lightning 12hr | 20 Mar | 12:33:41 | 38.11% |
| Florette Fradley 10k | 13 Mar | 38:48 | 71.62% |
| The 21st Annual Belvoir Challenge | 5 Mar | 4:49:45 | 43.29% |
| Myrtle Meander (LDWA) | 27 Feb | 5:05:00 | 37.67% |
| The Huddersfield 10k | 27 Feb | 43:17 | 64.20% |
| Wilmot Wander | 30 Jan | 5:43:00 | 44.66% |
| Ultra Race 45 - Day 1 | 22 Jan | 9:32:00 | 38.41% |
| Cannock Chase Trig Point Race | 9 Jan | 2:34:45 | 48.38% |
| Worcestershire Cross Country Championships | 8 Jan | 41:19 | 67.26% |
2010 |
Date | Result | WAVA |
| Sunrise To Sunset Challenge ULTRA | 27 Dec | 7:32:15 | 40.86% |
| Sneyd Striders Xmas Pudding Run | 12 Dec | 1:08:53 | 66.01% |
| Coombe Country Park Multi Terrain Winter 8 | 28 Nov | 56:55 | 63.20% |
| 10th Steppingley Step | 14 Nov | 4:44:49 | 44.03% |
| Brueton parkrun | 6 Nov | 20:34 | 64.92% |
| Rowbotham Round Rotherham 50 | 16 Oct | 12:33:36 | 31.76% |
| Mablethorpe Marathon | 3 Oct | 3:47:31 | 55.12% |
| The JW Ultra | 25 Sep | 5:13:35 | 45.80% |
| Brueton parkrun | 4 Sep | 20:39 | 64.66% |
| Belper Rugby Rover | 15 Aug | 2:38:11 | 55.15% |
| Long Tour of Bradwell | 8 Aug | 8:20:00 | 29.68% |
| Snowdon International Race | 24 Jul | 1:35:50 | 47.45% |
| Wasdale Fell Race | 10 Jul | 6:29:56 | 25.20% |
| Sphinx AC Summer Five | 30 Jun | 33:40 | 65.55% |
| Stone St Michael's 10k | 27 Jun | 41:56 | 66.27% |
| Baslow Bootbash | 12 Jun | 4:30:00 | 46.10% |
| White Peak Marathon | 22 May | 3:48:51 | 54.64% |
| Cure Leukaemia Run | 16 May | 42:15 | 65.32% |
| London Marathon | 25 Apr | 3:54:43 | 53.27% |
| Three Peaks Race | 24 Apr | 5:00:07 | 37.21% |
| A Coventry Way Challenge 40 | 18 Apr | 9:36:00 | 33.14% |
| Calderdale Hike (Short) | 10 Apr | 5:35:00 | 38.47% |
| Maidenhead Easter 10 | 2 Apr | 1:06:28 | 67.99% |
| Milford 21 | 28 Mar | 3:00:14 | 54.26% |
| Edale Skyline | 21 Mar | 4:34:00 | 35.69% |
| Grindleford Gallop | 13 Mar | 3:50:14 | 42.48% |
| Gloucester 20 | 7 Mar | 2:32:57 | 60.90% |
| Wokingham Half Marathon | 21 Feb | 1:29:18 | 67.14% |
| Charnwood Hills Race | 7 Feb | 1:53:10 | 56.62% |
2009 |
Date | Result | WAVA |
| Mortimer Forest Hill Race | 13 Dec | 1:27:24 | 51.70% |
| Derwentwater Trail Race | 6 Sep | 1:09:07 | 56.64% |
| Belper Rugby Rover | 16 Aug | 2:35:20 | 55.89% |
| 34th International Snowdon Race | 18 Jul | 1:38:03 | 46.09% |
| Sweatshop Wyre Forest Half Marathon | 12 Jul | 1:39:33 | 60.23% |
| Northbrook Olympics Mile | 17 Jun | 5:24 | 70.59% |
| ASICS Arden 9 Mile Road Race | 14 Jun | 1:00:26 | 67.02% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 1:26:25 | 54.94% |
| Northbrook AC Summer Handicap 5k | 3 Jun | 19:15 | 68.46% |
| Hinckley/Bosworth Half | 10 May | 1:33:03 | 64.13% |
| Coventry May Day 5 | 4 May | 31:36 | 68.94% |
| Hawkshead Trail Race | 18 Apr | 1:18:20 | 53.26% |
| Wright Hassall Leamington Regency 10k | 5 Apr | 40:02 | 68.52% |
| Northbrook AC Summer Handicap 5k | 1 Apr | 18:57 | 69.55% |
| Sheffield Lord Mayor's 10K | 29 Mar | 38:27 | 71.34% |
| Milford 21 | 22 Mar | 3:00:30 | 54.00% |
| Forest of Dean Spring Half | 15 Mar | 1:35:01 | 62.79% |
| Shakespeare Raceway Spring 10k | 7 Mar | 40:19 | 68.04% |
| Centurion Grand Prix -09 | 1 Mar | 32:01 | 68.04% |
| Birmingham & District XC League-Div2-Northbrook | 14 Feb | 43:45 | 62.70% |
| West Midlands Fetch Mile Challenge | 24 Jan | 5:30 | 68.89% |
| West Midlands Fetch Mile Challenge - 100m | 24 Jan | 12 | 82.47% |
| Not the Roman IX | 18 Jan | 53:13 | 62.21% |
| Cannock Chase Trig Point Race | 11 Jan | 2:30:00 | 45.55% |
| Coventry Godiva Harriers New Year 5 | 1 Jan | 32:31 | 67.00% |
2008 |
Date | Result | WAVA |
| Wolverhampton & Bilston A.C. Turkey Trot | 21 Dec | 33:30 | 65.03% |
| Clowne Half Marathon | 23 Nov | 1:33:56 | 63.52% |
| Rugby 10 | 9 Nov | 1:11:07 | 63.20% |
| Ullswater Trail Race (Steamy Surprise) | 2 Nov | 1:08:30 | 48.31% |
| Helvellyn Trail | 1 Nov | 1:13:07 | 57.03% |
| Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 25 Oct | 44:17 | 61.92% |
| Bells of Pattingham | 19 Oct | 53:17 | 58.33% |
| Robin Hood Marathon | 14 Sep | 3:39:56 | 56.80% |
| A Coventry Way Challenge 40 | 7 Sep | 9:34:00 | 33.23% |
| Belper Rugby Rover | 17 Aug | 2:48:17 | 51.39% |
| Snowdon International Mountain Race | 26 Jul | 1:41:08 | 44.46% |
| Sweatshop Wyre Forest Half Marathon | 13 Jul | 1:42:58 | 57.98% |
| Birmingham Rowheath 5k Series (Race 2) | 10 Jul | 19:26 | 67.82% |
| Birmingham Black Country Half Marathon | 5 Jul | 1:36:20 | 61.97% |
| Northbrook AC Summer Handicap 5K | 2 Jul | 20:23 | 64.66% |
| ASICS Arden 9 Mile Road Race | 22 Jun | 1:05:56 | 61.12% |
| Garburn Trail Race | 31 May | 2:16:37 | 49.55% |
| Kingsbury Classic 10k | 13 May | 42:24 | 64.36% |
| Hill West Schools 10 km | 11 May | 45:09 | 60.44% |
| Northbrook AC Summer Handicap 5K | 7 May | 21:22 | 61.36% |
| Shakespeare Marathon | 27 Apr | 3:58:10 | 52.48% |
| Seven Pools Run | 13 Apr | 45:59 | 59.34% |
| Taunton Marathon | 6 Apr | 4:08:34 | 50.28% |
| Spen 20 | 16 Mar | 3:01:11 | 51.16% |
| Ashby 20 | 9 Mar | 2:56:00 | 52.67% |
| Nike Milton Keynes Half Marathon | 2 Mar | 1:49:00 | 54.57% |
| Roc Fencing Wyre Forest MT 8 | 10 Feb | 1:14:14 | 47.63% |
| May Hill Massacre | 20 Jan | 1:16:56 | 45.95% |
2007 |
Date | Result | WAVA |
| Mortimer Forest Fell Race | 16 Dec | 1:35:41 | 46.78% |
| Sneyd Striders Xmas Pudding Run | 9 Dec | 1:17:40 | 57.64% |
| Birmingham XC League, Division 2 (Race 2) | 1 Dec | 48:36 | 56.15% |
| Suicide Six(ish) | 18 Nov | 53:13 | 51.27% |
| Birmingham Cross Challenge | 27 Oct | 47:28 | 57.49% |
| Coventry Half Marathon | 21 Oct | 1:44:16 | 57.05% |
| Kenilworth Half Marathon | 7 Oct | 1:45:39 | 56.30% |
| The Farnborough Flier | 23 Sep | 59:28 | 55.39% |
| Bournville Leafy 10K | 16 Sep | 48:20 | 56.46% |
| Nuneaton Harriers 10 mile | 9 Sep | 1:21:39 | 54.82% |
| Wolverhampton Half Marathon | 2 Sep | 2:05:01 | 47.58% |
| Belper Rugby Rover | 19 Aug | 3:17:45 | 43.67% |
| Chasewater 10K | 22 Jul | 48:00 | 56.85% |
| Stratford Summer 6 | 7 Jul | 44:00 | 59.91% |
| Timberhonger 10k | 1 Jul | 47:42 | 57.20% |
| Tamworth Gate Gallop 7 | 24 Jun | 56:16 | 54.98% |
| Coventry Northbrook 10k | 3 Jun | 48:19 | 56.22% |
| Crocodile 8 | 27 May | 1:11:59 | 48.91% |
| Sheffield Half Marathon | 20 May | 1:45:49 | 56.08% |
| Knowle Fun Run | 13 May | 37:53 | 56.97% |
| Kenilworth Hilly Challenge | 6 May | 52:15 | 51.99% |
| Huddersfield 10k | 25 Feb | 51:05 | 53.17% |
| Stourbridge Stagger | 4 Feb | 1:25:50 | 51.97% |
| Warwickshire XC Championship (Senior Men) | 6 Jan | 50:48 | 57.48% |
| New Year New Five | 1 Jan | 36:49 | 58.62% |
2006 |
Date | Result | WAVA |
| Mortimer Forest Fell Race | 10 Dec | 1:46:32 | 41.88% |
| Hartshill Heartbreaker | 19 Nov | 1:31:36 | 48.70% |
| Hellrunner: the Devil Strikes Back | 29 Oct | 1:50:32 | 44.40% |
| Lady Godiva Coventry Half Marathon | 22 Oct | 1:59:23 | 49.71% |
| Sandal Castle 10K | 3 Sep | 51:38 | 52.61% |
| Hillwest Schools 10K - Sutton Park , Birmingham | 14 May | 49:58 | 54.16% |
| Knowle Fun Run | 14 May | 39:09 | 54.92% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 215 | 210 | 173 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 599 |
| 2018 | 218 | 227 | 220 | 228 | 207 | 200 | 222 | 188 | 228 | 221 | 217 | 141 | 2518 |
| 2017 | 226 | 195 | 233 | 223 | 198 | 218 | 185 | 179 | 207 | 174 | 221 | 162 | 2419 |
| 2016 | 213 | 202 | 203 | 203 | 179 | 182 | 235 | 183 | 222 | 211 | 233 | 160 | 2426 |
| 2015 | 198 | 413 | 203 | 212 | 180 | 186 | 175 | 120 | 227 | 203 | 228 | 163 | 2508 |
| 2014 | 202 | 163 | 218 | 187 | 164 | 195 | 177 | 163 | 182 | 165 | 181 | 129 | 2123 |
| 2013 | 173 | 160 | 166 | 175 | 160 | 178 | 171 | 138 | 192 | 179 | 185 | 152 | 2027 |
| 2012 | 150 | 150 | 160 | 120 | 160 | 120 | 110 | 150 | 140 | 150 | 120 | 90 | 1620 |
| 2011 | 180 | 201 | 191 | 181 | 103 | 192 | 196 | 115 | 160 | 183 | 172 | 135 | 2009 |
| 2010 | 163 | 97 | 120 | 136 | 77 | 106 | 93 | 129 | 90 | 149 | 160 | 146 | 1466 |
| 2010 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2009 | 96 | 106 | 98 | 104 | 85 | 82 | 132 | 193 | 51 | 4 | 52 | 108 | 1110 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2009 | 0.6 | 0.5 | 0.9 | 2.4 | 2.3 | 1.6 | 2.2 | 0.3 | 2 | 6.5 | 1.8 | 1 | 22.1 |
| 2008 | 83 | 78 | 105 | 107 | 76 | 60 | 75 | 104 | 68 | 24 | 113 | 80 | 972 |
| 2008 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1 | 0 | 1.9 |
|
Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
|
5.6mi,
51:03 Running - Steady-State  Add a comment |
5.1mi,
48:19 Running - Steady-State Add a comment
4.6mi,
42:17Running - Steady-State Add a comment |
5.1mi,
47:52 Running - Steady-State Add a comment
4.6mi,
43:21Running - Steady-State Add a comment |
5.1mi,
47:22 Running - Steady-State Add a comment
4.6mi,
43:14Running - Steady-State Add a comment |
-
|
1mi,
10:00 Running - Warm Down Add a comment
13.1mi,
1:38:07Running - Race Add a comment |
5.1mi,
50:07 Running - Steady-State Add a comment
4.6mi,
42:25Running - Steady-State Add a comment |
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
|
3.1mi,
33:00 Running - Steady-State Add a comment |
-
|
5.1mi,
45:40 Running - Steady-State Add a comment
4.6mi,
41:24Running - Steady-State Add a comment |
5.1mi,
44:55 Running - Steady-State Add a comment
4.6mi,
43:20Running - Steady-State Add a comment |
10.5mi,
1:36:00 Running - Steady-State Add a comment |
-
|
5.1mi,
45:07 Running - Steady-State Add a comment
4.6mi,
41:12Running - Steady-State Add a comment |
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
|
5.1mi,
45:03 Running - Steady-State Add a comment
4.6mi,
41:11Running - Steady-State Add a comment |
-
|
5.1mi,
47:09 Running - Steady-State Add a comment
4.6mi,
43:18Running - Steady-State Add a comment |
-
|
20mi,
2:32:00 Running - Race Add a comment |
-
|
5.1mi,
46:50 Running - Steady-State Add a comment
4.6mi,
42:03Running - Steady-State Add a comment |
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
|
8.2mi,
1:16:30 Running - Steady-State Add a comment
4.6mi,
42:49Running - Steady-State Add a comment |
-
|
5.1mi,
44:41 Running - Steady-State Add a comment
4.6mi,
41:11Running - Steady-State Add a comment |
5.1mi,
44:25 Running - Steady-State Add a comment
4.6mi,
41:10Running - Steady-State Add a comment |
-
|
11.3mi,
1:44:03 Running - Steady-State Add a comment |
4.6mi,
40:39 Running - Steady-State Add a comment |