-
Time
21:59
-
Miles
3.13
-
Min/mi
7:01
-
Pacing
91%
-
Stride(cm)
124
-
Cals
358
-
Cadence
184
-
BPM
177
-
%MHR
103.8
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 165/182bpm 116cal 7.78/8.45mph
2) 1m - 6:57(6:57/m) 181/187bpm 116cal 8.63/9.08mph
3) 1m - 6:32(6:32/m) 187/190bpm 113cal 9.18/9.43mph
4) 0.13m - 47(6:13/m) 191/193bpm 13cal 9.64/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:05 |
145 119-159 |
1171 |
179 176-180 |
0.25 |
2:01 |
1:00 |
8:00 |
162 154-176 |
1296 |
180 178-182 |
0.38 |
2:58 |
57 |
7:39 |
167 163-169 |
1279 |
179 178-182 |
0.50 |
3:59 |
1:01 |
8:05 |
167 164-171 |
1351 |
180 178-184 |
0.63 |
4:55 |
56 |
7:30 |
168 166-172 |
1261 |
181 178-188 |
0.75 |
5:50 |
55 |
7:17 |
166 164-170 |
1209 |
182 178-186 |
0.88 |
6:45 |
56 |
7:26 |
172 168-176 |
1280 |
180 178-184 |
1.00 |
7:42 |
57 |
7:36 |
175 171-182 |
1330 |
182 178-184 |
1.13 |
8:37 |
55 |
7:17 |
177 173-184 |
1289 |
184 180-188 |
1.25 |
9:30 |
53 |
7:04 |
179 176-184 |
1266 |
183 178-186 |
1.38 |
10:27 |
57 |
7:33 |
181 179-184 |
1367 |
183 180-186 |
1.50 |
11:17 |
51 |
6:45 |
181 180-185 |
1223 |
185 180-188 |
1.63 |
12:09 |
52 |
6:56 |
180 178-183 |
1249 |
183 180-186 |
1.75 |
12:59 |
49 |
6:35 |
182 179-185 |
1199 |
187 182-190 |
1.88 |
13:49 |
50 |
6:43 |
185 183-187 |
1242 |
188 186-190 |
2.00 |
14:40 |
51 |
6:48 |
184 182-187 |
1252 |
187 184-190 |
2.13 |
15:30 |
50 |
6:37 |
184 181-187 |
1217 |
188 186-194 |
2.25 |
16:21 |
51 |
6:49 |
186 185-187 |
1267 |
187 182-190 |
2.38 |
17:10 |
49 |
6:29 |
186 185-188 |
1207 |
188 182-190 |
2.50 |
17:58 |
48 |
6:26 |
187 186-189 |
1202 |
187 186-190 |
2.63 |
18:48 |
50 |
6:43 |
186 185-188 |
1248 |
188 186-190 |
2.75 |
19:36 |
48 |
6:23 |
187 185-188 |
1192 |
188 186-190 |
2.88 |
20:24 |
48 |
6:28 |
189 187-190 |
1222 |
189 188-192 |
3.00 |
21:12 |
48 |
6:22 |
189 187-190 |
1204 |
189 188-194 |
3.13 |
21:59 |
47 |
6:15 |
191 188-193 |
1192 |
193 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
0.00% |
More |
800m |
3:10 |
6:21 |
0.00% |
More |
1km |
3:59 |
6:25 |
0.00% |
More |
Mile |
6:28 |
6:28 |
0.00% |
More |
5k |
21:49 |
7:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:34 |
6:34 |
5km |
21:49 |
7:01 |
5M |
36:07 |
7:13 |
10km |
45:28 |
7:19 |
10M |
1:15:18 |
7:32 |
Half |
1:40:16 |
7:39 |
20M |
2:37:00 |
7:51 |
Mara |
3:29:02 |
7:59 |
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