Thu 25th Apr 2019 at 4:00pm by Louis Sharrock

Run > General

  • Time
    21:59
  • Miles
    3.13
  • Min/mi
    7:01
  • Pacing
    91%
  • Stride(cm)
    124
  • Cals
    358
  • Cadence
    184
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 165/182bpm 116cal 7.78/8.45mph
2) 1m - 6:57(6:57/m) 181/187bpm 116cal 8.63/9.08mph
3) 1m - 6:32(6:32/m) 187/190bpm 113cal 9.18/9.43mph
4) 0.13m - 47(6:13/m) 191/193bpm 13cal 9.64/9.62mph
7:43 6:57 6:32 47

Pace

2% 28% 56% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 145 119-159 1171 179 176-180
0.25 2:01 1:00 8:00 162 154-176 1296 180 178-182
0.38 2:58 57 7:39 167 163-169 1279 179 178-182
0.50 3:59 1:01 8:05 167 164-171 1351 180 178-184
0.63 4:55 56 7:30 168 166-172 1261 181 178-188
0.75 5:50 55 7:17 166 164-170 1209 182 178-186
0.88 6:45 56 7:26 172 168-176 1280 180 178-184
1.00 7:42 57 7:36 175 171-182 1330 182 178-184
1.13 8:37 55 7:17 177 173-184 1289 184 180-188
1.25 9:30 53 7:04 179 176-184 1266 183 178-186
1.38 10:27 57 7:33 181 179-184 1367 183 180-186
1.50 11:17 51 6:45 181 180-185 1223 185 180-188
1.63 12:09 52 6:56 180 178-183 1249 183 180-186
1.75 12:59 49 6:35 182 179-185 1199 187 182-190
1.88 13:49 50 6:43 185 183-187 1242 188 186-190
2.00 14:40 51 6:48 184 182-187 1252 187 184-190
2.13 15:30 50 6:37 184 181-187 1217 188 186-194
2.25 16:21 51 6:49 186 185-187 1267 187 182-190
2.38 17:10 49 6:29 186 185-188 1207 188 182-190
2.50 17:58 48 6:26 187 186-189 1202 187 186-190
2.63 18:48 50 6:43 186 185-188 1248 188 186-190
2.75 19:36 48 6:23 187 185-188 1192 188 186-190
2.88 20:24 48 6:28 189 187-190 1222 189 188-192
3.00 21:12 48 6:22 189 187-190 1204 189 188-194
3.13 21:59 47 6:15 191 188-193 1192 193 190-194

Heart

177/193max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 0.00% More
800m 3:10 6:21 0.00% More
1km 3:59 6:25 0.00% More
Mile 6:28 6:28 0.00% More
5k 21:49 7:01 0.00% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 21:49 7:01
5M 36:07 7:13
10km 45:28 7:19
10M 1:15:18 7:32
Half 1:40:16 7:39
20M 2:37:00 7:51
Mara 3:29:02 7:59
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