drdavidlewis
M55
- About
- Bests
- All Races
- Mileage
- Training
-
Races
31 -
Miles
16607 -
Miles
7 -
Miles
4519 -
Miles
1488 -
WAVA
83.86% -
5k
18:00 -
10k
37:53 -
10M
1:11:06 -
Half
1:21:25 -
20M
2:07:24 -
Mara
2:55:15
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 3mi | 21:26 |
18th Mar
|
General | 4.8mi | 41:14 |
18th Mar
|
General | 3.6mi | 25:37 |
18th Mar
|
General | 1.3mi | 30:16 |
17th Mar
|
General | 13.6mi | 2:01:29 |
Planned Races | |
---|---|
Midlands Men's 12-Stage Road Relays - Long Leg | 23rd Mar |
Milton Keynes marathon | 6th May |
Race to the King | 15th Jun |
Blakedown Bolt | 21st Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:15 | 2:43 |
5k | 18:00 | 13:37 |
5mi | 29:39 | 0 |
10k | 37:54 | 0 |
10mi | 1:01:50 | 0 |
Half | 1:21:00 | 0 |
20mi | 2:06:50 | 0 |
Mara | 2:54:31 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 18:00 80.52 | 18:00
5:48/mi
|
80.52 | ||||||||
8km | 1 | 33:15 73.60 | 33:15
6:41/mi
|
73.60 | ||||||||
10km | 6 | 38:33 77.07 | 37:53 79.09 | 38:37 79.62 | 37:53
6:06/mi
|
79.62 | ||||||
10mi | 3 | 1:15:25 64.56 | 1:11:26 68.75 | 1:11:06 71.53 | 1:11:06
7:07/mi
|
71.53 | ||||||
13.1mi | 4 | 1:22:30 78.08 | 1:22:44 79.23 | 1:21:25 82.69 | 1:21:25
6:13/mi
|
82.69 | ||||||
13.1mi | 1 | 1:22:58 81.21 | 1:22:58
6:20/mi
|
81.21 | ||||||||
20mi | 2 | 2:12:53 78.25 | 2:07:24 83.86 | 2:07:24
6:22/mi
|
83.86 | |||||||
26.2mi | 12 | 3:10:56 69.53 | 3:04:05 72.74 | 2:59:19 75.32 | 3:05:10 73.58 | 2:55:15 78.42 | 3:50:40 60.65 | 2:59:21 78.71 | 2:56:44 80.61 | 2:55:15
6:41/mi
|
80.61 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Jun | Blakedown Bolt Confirmed | 10km | ||
15 Jun | Race to the King Confirmed | 100km | ||
6 May | Milton Keynes marathon Confirmed | 26.2mi | ||
23 Mar | Midlands Men's 12-Stage Road Relays - Long Leg Confirmed | 5.38mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Droitwich Half Marathon | 0.00 | 13.1mi | |
21 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
23 Apr | London Marathon SB | 2:56:44 | 80.61 | 26.2mi |
26 Mar | Ashby 20 PB | 2:07:24 | 83.86 | 20mi |
5 Feb | Stourbridge Stagger PB | 1:11:06 | 71.53 | 10mi |
15 Jan | Brass Monkey Half Marathon PB | 1:21:25 | 82.69 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon | 3:05:55 | 75.93 | 26.2mi |
25 Sep | Rutland Water Marathon SB | 2:59:21 | 78.71 | 26.2mi |
4 Sep | Worcester City Runs Half Marathon PB | 1:22:58 | 81.21 | 13.11mi |
17 Aug | Worcestershire Midweek series - Race 4 - Hagley Park PB | 33:15 | 73.60 | 8km |
20 Jul | Worcester Pitchcroft 10K SB | 38:37 | 79.62 | 10km |
22 May | Worcester Marathon | 3:24:39 | 68.98 | 26.2mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 3:50:40 | 60.65 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Gloucester 20 SB | 2:12:53 | 78.25 | 20mi |
2019 | Result | WAVA | Distance | |
22 Sep | The Rutland Marathon and Half Marathon | 4:28:42 | 24.39 | 13.1mi |
1 May | DK 10k PB | 37:53 | 79.09 | 10km |
28 Apr | London Marathon PB | 2:55:15 | 78.42 | 26.2mi |
14 Apr | Droitwich half SB | 1:22:44 | 79.22 | 13.1mi |
3 Feb | Stourbridge Stagger SB | 1:11:26 | 68.75 | 10mi |
2018 | Result | WAVA | Distance | |
16 Sep | Berlin Marathon SB | 3:05:10 | 73.58 | 26.2mi |
2 May | DK 10K SB | 38:33 | 77.07 | 10km |
22 Apr | London Marathon | 3:06:23 | 73.10 | 26.2mi |
24 Feb | English National XC Championships (Men) | 0.00 | 12km | |
4 Feb | Stourbridge Stagger SB | 1:15:25 | 64.56 | 10mi |
27 Jan | 2018 Derby Runner Midlands Cross Country Championships - Wollaton Park | 54:57 | 65.02 | 12km |
6 Jan | Warwickshire XC Championship (Senior Men) | 38:16 | 76.99 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Cannon Hill parkrun, Birmingham PB | 18:00 | 80.52 | 5km |
15 Oct | Birmingham International Marathon SB | 2:59:19 | 75.32 | 26.2mi |
17 Sep | Worcester City Half Marathon SB | 1:22:30 | 78.08 | 13.1mi |
23 Apr | London Marathon | 3:05:09 | 72.95 | 26.2mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 3:04:05 | 72.74 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:10:56 | 69.53 | 26.2mi |
21 Feb | Parliament Hill (NC) | 0.00 | 10km | |
7 Feb | Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4 | 0.00 | 10km | |
10 Jan | Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 0.00 | 5.5mi | |
2014 | Result | WAVA | Distance | |
6 Dec | Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4 | 44:34 | 64.49 | 10km |
8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 44:20 | 64.83 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 41 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2024 | 160 | 212 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 477 |
2024 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 9 | 9 | 48 | 49 | 68 | 57 | 64 | 83 | 60 | 51 | 64 | 67 | 631 |
2023 | 187 | 218 | 175 | 134 | 90 | 154 | 160 | 175 | 174 | 73 | 127 | 118 | 1785 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 7 | 0 | 0 | 4 | 0 | 0 | 12 |
2022 | 1 | 0 | 11 | 4 | 15 | 5 | 4 | 26 | 20 | 38 | 16 | 19 | 159 |
2022 | 160 | 111 | 136 | 112 | 150 | 234 | 159 | 203 | 148 | 128 | 176 | 94 | 1812 |
2022 | 0 | 14 | 0 | 0 | 13 | 0 | 22 | 0 | 2 | 7 | 0 | 0 | 58 |
2021 | 32 | 12 | 29 | 40 | 27 | 11 | 35 | 8 | 5 | 0 | 0 | 0 | 198 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0.6 | 0 | 0 | 6.4 |
2021 | 140 | 256 | 318 | 231 | 276 | 93 | 36 | 21 | 34 | 111 | 154 | 182 | 1853 |
2021 | 0 | 0 | 0 | 19 | 0 | 53 | 86 | 11 | 67 | 0 | 0 | 0 | 236 |
2020 | 0 | 0 | 4 | 17 | 16 | 20 | 31 | 69 | 5 | 13 | 25 | 14 | 216 |
2020 | 148 | 151 | 210 | 180 | 257 | 229 | 262 | 262 | 202 | 201 | 100 | 70 | 2273 |
2020 | 0 | 0 | 0 | 0 | 35 | 13 | 0 | 5 | 0 | 11 | 0 | 0 | 64 |
2019 | 18 | 10 | 12 | 20 | 11 | 0 | 17 | 0 | 0 | 0 | 8 | 0 | 95 |
2019 | 232 | 211 | 257 | 160 | 140 | 167 | 152 | 41 | 31 | 38 | 136 | 155 | 1721 |
2019 | 18 | 6 | 0 | 10 | 175 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 231 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 14 | 15 | 12 | 70 |
2018 | 96 | 124 | 174 | 113 | 153 | 77 | 35 | 207 | 110 | 98 | 164 | 232 | 1583 |
2018 | 0 | 0 | 19 | 36 | 204 | 61 | 849 | 0 | 0 | 0 | 0 | 0 | 1170 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 154 | 169 | 171 | 157 | 111 | 144 | 157 | 217 | 138 | 109 | 118 | 101 | 1745 |
2017 | 27 | 30 | 13 | 5 | 186 | 81 | 190 | 0 | 153 | 98 | 0 | 0 | 782 |
2016 | 278 | 184 | 69 | 135 | 30 | 104 | 62 | 83 | 89 | 153 | 210 | 109 | 1505 |
2016 | 0 | 37 | 118 | 13 | 1289 | 0 | 22 | 86 | 0 | 207 | 82 | 41 | 1894 |
2015 | 271 | 198 | 86 | 126 | 189 | 147 | 97 | 176 | 70 | 17 | 136 | 190 | 1704 |
2015 | 0 | 0 | 3 | 0 | 46 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 65 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 81 | 149 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 7:18(7:18/mi) 122/150bpm [891b/mi] 91cal 353/481W 2) 1mi - 7:39(7:39/mi) 146/158bpm [1117b/mi] 112cal 363/437W 3) 1mi - 6:41(6:41/mi) 127/137bpm [849b/mi] 79cal 321/357W 4) 1mi - 7:10(7:10/mi) 131/137bpm [938b/mi] 88cal 339/430W 5) 1mi - 7:19(7:19/mi) 138/143bpm [1011b/mi] 97cal 365/438W 6) 1mi - 7:10(7:10/mi) 139/145bpm [996b/mi] 95cal 376/446W 7) 1mi - 6:28(6:28/mi) 136/140bpm [880b/mi] 86cal 383/417W 8) 1mi - 7:01(7:01/mi) 137/143bpm [961b/mi] 96cal 387/475W 9) 0.65mi - 4:25(6:50/mi) 132/139bpm [903b/mi] 67cal 386/492W Add a comment
Split Summary
=== 1) 1mi - 20:42(20:42/mi) 67/84bpm [1387b/mi] 89cal 56/90rpm 2) 0.28mi - 9:21(33:00/mi) 66/91bpm [2178b/mi] 29cal 34/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 127/141bpm [983b/mi] 97cal 318/392W 2) 1mi - 7:30(7:30/mi) 129/139bpm [967b/mi] 95cal 331/376W 3) 1mi - 7:30(7:30/mi) 127/131bpm [952b/mi] 91cal 331/376W 4) 0.02mi - 10(7:28/mi) 125/125bpm [934b/mi] 2cal 317/324W Add a comment
Split Summary
=== 1) 0.53mi - 3:01(5:44/mi) 150/169bpm [860b/mi] 44cal 392/524W 2) 0.07mi - 1:29(20:59/mi) 163/172bpm [3421b/mi] 23cal 133/477W 3) 0.07mi - 1:22(19:18/mi) 136/173bpm [2624b/mi] 14cal 121/356W 4) 0.53mi - 3:02(5:40/mi) 122/154bpm [692b/mi] 36cal 407/501W 5) 0.07mi - 1:20(19:29/mi) 128/155bpm [2495b/mi] 13cal 134/476W 6) 0.54mi - 3:05(5:41/mi) 143/156bpm [813b/mi] 45cal 413/504W 7) 0.24mi - 5:08(21:24/mi) 102/168bpm [2184b/mi] 36cal 107/478W 8) 0.53mi - 2:59(5:36/mi) 131/153bpm [734b/mi] 38cal 411/495W 9) 0.07mi - 1:21(19:48/mi) 132/154bpm [2615b/mi] 14cal 131/481W 10) 0.53mi - 3:01(5:43/mi) 134/157bpm [767b/mi] 47cal 406/501W 11) 0.07mi - 1:18(18:56/mi) 134/156bpm [2538b/mi] 12cal 129/459W 12) 0.55mi - 3:01(5:31/mi) 147/161bpm [812b/mi] 50cal 416/530W 13) 0.08mi - 1:17(16:45/mi) 140/160bpm [2346b/mi] 14cal 126/473W 14) 0.56mi - 3:01(5:23/mi) 150/165bpm [806b/mi] 48cal 413/497W Add a comment
Split Summary
=== 1) 1mi - 7:51(7:51/mi) 126/142bpm [989b/mi] 99cal 314/407W 2) 1mi - 7:30(7:30/mi) 160/179bpm [1201b/mi] 116cal 330/438W 3) 0.3mi - 2:12(7:23/mi) 145/179bpm [1072b/mi] 29cal 325/490W Add a comment
Split Summary
=== 1) 1mi - 22:16(22:16/mi) 71/91bpm [1581b/mi] 95cal 54/67rpm 2) 0.8mi - 21:20(26:37/mi) 68/96bpm [1810b/mi] 77cal 44/71rpm Add a comment
|
Split Summary
=== 1) 1mi - 25:26(25:26/mi) 69/87bpm [1755b/mi] 97cal 45/73rpm 2) 0.24mi - 6:20(26:45/mi) 73/95bpm [1952b/mi] 25cal 44/65rpm Add a comment
|
Split Summary
=== 1) 1mi - 21:54(21:54/mi) 104/128bpm [2278b/mi] 140cal 55/69rpm 2) 1mi - 21:37(21:37/mi) 81/102bpm [1751b/mi] 89cal 53/69rpm 3) 1mi - 24:19(24:19/mi) 102/144bpm [2480b/mi] 157cal 48/68rpm 4) 0.53mi - 13:59(26:38/mi) 79/107bpm [2104b/mi] 49cal 50/70rpm Add a comment
Split Summary
=== 1) 0.68mi - 15:59(23:30/mi) 80/94bpm [1880b/mi] 73cal 49/65rpm Add a comment
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 120/142bpm [1159b/mi] 107cal 240/374W 2) 1mi - 9:05(9:05/mi) 133/144bpm [1207b/mi] 110cal 255/349W 3) 1mi - 9:23(9:23/mi) 124/134bpm [1163b/mi] 107cal 324/468W 4) 0.16mi - 1:19(8:26/mi) 131/138bpm [1105b/mi] 16cal 349/416W Add a comment
|
Split Summary
=== 1) 1mi - 10:00(10:00/mi) 117/128bpm [1169b/mi] 109cal 283/381W 2) 1mi - 10:11(10:11/mi) 116/136bpm [1181b/mi] 102cal 232/346W 3) 1mi - 9:52(9:52/mi) 108/121bpm [1066b/mi] 92cal 237/310W 4) 1mi - 9:06(9:06/mi) 110/115bpm [1001b/mi] 92cal 270/367W 5) 1mi - 8:56(8:56/mi) 110/112bpm [983b/mi] 89cal 275/299W 6) 1mi - 9:05(9:05/mi) 111/118bpm [1008b/mi] 96cal 268/303W 7) 1mi - 9:08(9:08/mi) 112/121bpm [1023b/mi] 102cal 270/405W 8) 1mi - 9:07(9:07/mi) 107/115bpm [976b/mi] 109cal 268/354W 9) 1mi - 9:07(9:07/mi) 112/118bpm [1021b/mi] 104cal 271/318W 10) 1mi - 9:01(9:01/mi) 112/116bpm [1011b/mi] 106cal 271/287W 11) 1mi - 8:56(8:56/mi) 112/115bpm [1000b/mi] 105cal 275/369W 12) 1mi - 8:49(8:49/mi) 114/120bpm [1005b/mi] 101cal 279/349W 13) 1mi - 9:08(9:08/mi) 120/134bpm [1096b/mi] 102cal 273/308W 14) 1mi - 11:49(11:49/mi) 114/128bpm [1347b/mi] 106cal 202/352W 15) 1mi - 10:02(10:02/mi) 127/143bpm [1273b/mi] 109cal 252/413W 16) 1mi - 9:11(9:11/mi) 135/146bpm [1241b/mi] 110cal 278/366W 17) 1mi - 9:27(9:27/mi) 121/127bpm [1143b/mi] 112cal 298/351W 18) 1mi - 9:10(9:10/mi) 116/123bpm [1063b/mi] 107cal 269/349W 19) 1mi - 9:19(9:19/mi) 120/127bpm [1119b/mi] 111cal 281/338W 20) 1mi - 9:10(9:10/mi) 122/128bpm [1119b/mi] 107cal 276/332W 21) 1mi - 9:05(9:05/mi) 123/128bpm [1117b/mi] 107cal 280/363W 22) 0.39mi - 3:41(9:27/mi) 114/120bpm [1078b/mi] 43cal 265/319W Add a comment
|
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 156/171bpm [1197b/mi] 109cal 330/399W 2) 1mi - 7:38(7:38/mi) 186/208bpm [1419b/mi] 133cal 330/387W 3) 0.33mi - 4:10(12:41/mi) 177/207bpm [2246b/mi] 62cal 198/363W Add a comment
Split Summary
=== 1) 0.64mi - 3:34(5:37/mi) 150/164bpm [842b/mi] 53cal 422/530W 2) 0.09mi - 2:40(29:00/mi) 132/165bpm [3829b/mi] 28cal 76/470W 3) 0.65mi - 3:27(5:20/mi) 152/164bpm [810b/mi] 51cal 437/541W 4) 0.09mi - 3:01(32:22/mi) 104/163bpm [3366b/mi] 20cal 55/473W 5) 0.65mi - 3:27(5:20/mi) 113/133bpm [603b/mi] 29cal 439/565W 6) 0.09mi - 2:54(34:04/mi) 100/137bpm [3407b/mi] 14cal 66/481W 7) 0.65mi - 3:25(5:16/mi) 130/147bpm [684b/mi] 40cal 438/559W 8) 0.08mi - 3:20(41:02/mi) 105/148bpm [4309b/mi] 19cal 54/479W 9) 0.65mi - 3:23(5:14/mi) 121/133bpm [632b/mi] 33cal 429/534W 10) 0.08mi - 7:05(1:32:46/mi) 98/132bpm [9090b/mi] 30cal 10/562W 11) 0.26mi - 1:11(4:36/mi) 125/150bpm [576b/mi] 14cal 451/650W Add a comment
Split Summary
=== 1) 1mi - 7:33(7:33/mi) 136/150bpm [1026b/mi] 102cal 338/396W 2) 1mi - 7:12(7:12/mi) 151/161bpm [1086b/mi] 107cal 348/393W 3) 0.58mi - 4:20(7:28/mi) 130/154bpm [971b/mi] 52cal 337/570W Add a comment
Split Summary
=== 1) 1mi - 21:51(21:51/mi) 73/94bpm [1595b/mi] 94cal 54/68rpm 2) 0.55mi - 16:19(29:37/mi) 64/85bpm [1896b/mi] 52cal 40/75rpm Add a comment
|
Split Summary
=== 1) 1mi - 21:05(21:05/mi) 72/98bpm [1518b/mi] 95cal 56/94rpm 2) 1mi - 38:43(38:43/mi) 58/86bpm [2245b/mi] 93cal 24/72rpm 3) 0mi - 6(3:38:50/mi) 47/47bpm [10285b/mi] Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 7:18(7:18/mi) 141/158bpm [1028b/mi] 102cal 345/473W 2) 1mi - 6:41(6:41/mi) 160/166bpm [1070b/mi] 105cal 371/451W 3) 1mi - 7:01(7:01/mi) 154/166bpm [1082b/mi] 107cal 399/519W 4) 1mi - 6:32(6:32/mi) 153/158bpm [999b/mi] 99cal 368/451W 5) 1mi - 7:03(7:03/mi) 150/157bpm [1058b/mi] 101cal 357/503W 6) 1mi - 6:52(6:52/mi) 153/157bpm [1050b/mi] 101cal 357/451W 7) 1mi - 6:15(6:15/mi) 150/157bpm [938b/mi] 90cal 353/464W 8) 0.12mi - 48(6:24/mi) 142/147bpm [909b/mi] 12cal 356/437W Add a comment
Split Summary
=== 1) 1mi - 20:30(20:30/mi) 72/84bpm [1476b/mi] 90cal 55/85rpm 2) 0.25mi - 7:04(28:34/mi) 86/116bpm [2457b/mi] 33cal 41/64rpm Add a comment
|
Split Summary
=== 1) 1mi - 7:25(7:25/mi) 114/177bpm [846b/mi] 82cal 329/354W 2) 1mi - 7:16(7:16/mi) 77/88bpm [560b/mi] 62cal 336/364W 3) 1mi - 7:21(7:21/mi) 74/88bpm [544b/mi] 61cal 331/364W 4) 0.12mi - 1:10(9:22/mi) 108/116bpm [1011b/mi] 12cal 300/336W Add a comment
Split Summary
=== 1) 0.19mi - 1:01(5:17/mi) 177/199bpm [936b/mi] 17cal 402/518W 2) 0.05mi - 1:15(27:36/mi) 145/201bpm [4003b/mi] 16cal 64/425W 3) 0.19mi - 58(5:01/mi) 178/201bpm [893b/mi] 16cal 411/508W 4) 0.05mi - 1:16(28:15/mi) 158/201bpm [4464b/mi] 18cal 83/429W 5) 0.19mi - 57(4:58/mi) 168/178bpm [835b/mi] 15cal 391/502W 6) 0.04mi - 1:19(30:24/mi) 128/178bpm [3891b/mi] 12cal 75/428W 7) 0.19mi - 57(4:55/mi) 135/176bpm [663b/mi] 10cal 386/499W 8) 0.04mi - 1:17(29:39/mi) 141/181bpm [4180b/mi] 12cal 78/448W 9) 0.19mi - 56(4:51/mi) 139/157bpm [674b/mi] 11cal 375/519W 10) 0.04mi - 1:35(35:54/mi) 128/159bpm [4596b/mi] 13cal 40/435W 11) 0.19mi - 55(4:49/mi) 138/157bpm [666b/mi] 10cal 406/522W 12) 0.05mi - 1:19(28:30/mi) 145/161bpm [4132b/mi] 16cal 70/444W 13) 0.19mi - 55(4:44/mi) 171/193bpm [808b/mi] 14cal 427/546W 14) 0.04mi - 1:20(30:33/mi) 162/199bpm [4948b/mi] 19cal 43/444W 15) 0.19mi - 55(4:45/mi) 151/168bpm [717b/mi] 11cal 399/544W 16) 0.04mi - 1:21(30:15/mi) 136/168bpm [4114b/mi] 11cal 71/435W 17) 0.19mi - 54(4:42/mi) 145/171bpm [682b/mi] 10cal 398/550W 18) 0.04mi - 1:20(30:04/mi) 107/124bpm [3217b/mi] 6cal 66/432W 19) 0.19mi - 53(4:35/mi) 141/168bpm [647b/mi] 9cal 434/572W 20) 0.01mi - 38(45:38/mi) 127/134bpm [5796b/mi] 5cal 47/460W Add a comment
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 174/193bpm [1333b/mi] 121cal 315/374W 2) 1mi - 7:25(7:25/mi) 187/195bpm [1388b/mi] 136cal 328/354W 3) 1mi - 7:03(7:03/mi) 184/194bpm [1297b/mi] 122cal 346/376W 4) 0.23mi - 1:36(6:53/mi) 159/190bpm [1095b/mi] 23cal 365/497W Add a comment
Split Summary
=== 1) 1mi - 22:50(22:50/mi) 70/93bpm [1599b/mi] 94cal 51/70rpm 2) 1mi - 37:55(37:55/mi) 63/94bpm [2389b/mi] 95cal 25/73rpm 3) 0mi - 3(46:30/mi) 54/54bpm [2511b/mi] Add a comment
|
Split Summary
=== 1) 1mi - 21:07(21:07/mi) 75/99bpm [1584b/mi] 92cal 56/89rpm 2) 0.23mi - 7:02(30:31/mi) 75/101bpm [2288b/mi] 27cal 39/63rpm Add a comment
|
Split Summary
=== 1) 1mi - 20:28(20:28/mi) 85/108bpm [1739b/mi] 95cal 59/72rpm 2) 1mi - 22:14(22:14/mi) 88/105bpm [1957b/mi] 98cal 56/72rpm 3) 0.55mi - 17:31(32:09/mi) 72/90bpm [2315b/mi] 54cal 30/65rpm Add a comment
Split Summary
=== 1) 0.84mi - 8:34(10:10/mi) 114/119bpm [1159b/mi] 86cal 241/291W Add a comment
Split Summary
=== 1) 1mi - 6:14(6:14/mi) 154/165bpm [961b/mi] 94cal 381/485W 2) 1mi - 6:30(6:30/mi) 170/179bpm [1105b/mi] 107cal 374/591W 3) 1mi - 6:31(6:31/mi) 161/177bpm [1050b/mi] 103cal 380/434W 4) 0.15mi - 54(5:51/mi) 160/161bpm [936b/mi] 14cal 404/433W Add a comment
Split Summary
=== 1) 1mi - 9:00(9:00/mi) 131/157bpm [1178b/mi] 107cal 278/478W 2) 0.26mi - 3:16(12:32/mi) 139/157bpm [1742b/mi] 39cal 206/412W Add a comment
|
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 116/129bpm [1129b/mi] 105cal 288/387W 2) 1mi - 9:21(9:21/mi) 116/123bpm [1085b/mi] 96cal 255/358W 3) 1mi - 8:41(8:41/mi) 116/126bpm [1007b/mi] 91cal 270/360W 4) 1mi - 8:03(8:03/mi) 122/128bpm [982b/mi] 92cal 303/357W 5) 1mi - 8:32(8:32/mi) 118/124bpm [1007b/mi] 93cal 291/380W 6) 1mi - 8:13(8:13/mi) 120/125bpm [987b/mi] 89cal 296/376W 7) 1mi - 8:41(8:41/mi) 119/123bpm [1032b/mi] 107cal 296/384W 8) 1mi - 8:24(8:24/mi) 116/124bpm [974b/mi] 107cal 285/297W 9) 1mi - 8:34(8:34/mi) 116/125bpm [994b/mi] 117cal 285/357W 10) 1mi - 9:05(9:05/mi) 112/122bpm [1017b/mi] 112cal 284/355W 11) 1mi - 9:04(9:04/mi) 111/119bpm [1006b/mi] 113cal 282/329W 12) 1mi - 9:49(9:49/mi) 113/124bpm [1110b/mi] 111cal 284/358W 13) 1mi - 9:28(9:28/mi) 118/134bpm [1117b/mi] 104cal 283/331W 14) 1mi - 9:50(9:50/mi) 109/117bpm [1073b/mi] 106cal 241/344W 15) 1mi - 9:55(9:55/mi) 113/121bpm [1121b/mi] 107cal 256/348W 16) 0.39mi - 3:32(9:10/mi) 119/127bpm [1091b/mi] 36cal 260/347W Add a comment
|
Split Summary
=== 1) 1mi - 7:12(7:12/mi) 137/148bpm [986b/mi] 98cal 354/419W 2) 1mi - 7:08(7:08/mi) 136/147bpm [970b/mi] 96cal 357/411W 3) 0.01mi - 5(8:03/mi) 137/137bpm [1103b/mi] 1cal 361/364W Add a comment
Split Summary
=== 1) 0.51mi - 3:01(5:57/mi) 126/139bpm [751b/mi] 37cal 409/477W 2) 0.05mi - 2:39(48:17/mi) 121/138bpm [5843b/mi] 26cal 48/386W 3) 0.52mi - 2:53(5:35/mi) 146/164bpm [816b/mi] 40cal 427/510W 4) 0.06mi - 1:34(27:22/mi) 148/165bpm [4051b/mi] 21cal 96/401W 5) 0.51mi - 2:48(5:27/mi) 165/189bpm [900b/mi] 44cal 431/517W 6) 0.05mi - 1:37(32:30/mi) 133/187bpm [4322b/mi] 15cal 81/394W 7) 0.51mi - 2:51(5:37/mi) 122/154bpm [686b/mi] 34cal 420/494W 8) 0.05mi - 1:58(38:27/mi) 118/155bpm [4538b/mi] 14cal 70/390W 9) 0.52mi - 2:49(5:27/mi) 131/149bpm [713b/mi] 39cal 428/522W 10) 0.05mi - 2:08(41:03/mi) 117/155bpm [4803b/mi] 14cal 55/395W 11) 0.51mi - 2:51(5:34/mi) 126/143bpm [702b/mi] 37cal 426/526W 12) 0.05mi - 1:48(36:16/mi) 122/148bpm [4425b/mi] 13cal 66/393W 13) 0.51mi - 2:52(5:38/mi) 129/145bpm [727b/mi] 40cal 430/509W 14) 0.05mi - 1:49(36:15/mi) 124/145bpm [4494b/mi] 14cal 71/396W 15) 0.51mi - 2:48(5:30/mi) 129/145bpm [709b/mi] 43cal 418/513W 16) 0.51mi - 1(2/mi) 129/145bpm [4b/mi] 43cal 418/513W Add a comment
Split Summary
=== 1) 1mi - 7:46(7:46/mi) 115/131bpm [893b/mi] 90cal 330/407W 2) 1mi - 7:07(7:07/mi) 133/144bpm [946b/mi] 93cal 354/581W 3) 0.05mi - 17(6:09/mi) 113/122bpm [695b/mi] 3cal 420/527W Add a comment
Split Summary
=== 1) 1mi - 21:12(21:12/mi) 70/95bpm [1484b/mi] 92cal 56/69rpm 2) 0.54mi - 14:09(26:13/mi) 67/92bpm [1756b/mi] 52cal 45/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 23:31(23:31/mi) 66/86bpm [1552b/mi] 89cal 49/88rpm 2) 0.3mi - 9:38(32:30/mi) 67/95bpm [2177b/mi] 30cal 33/71rpm Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 118/128bpm [977b/mi] 95cal 303/430W 2) 1mi - 9:39(9:39/mi) 115/129bpm [1110b/mi] 102cal 255/361W 3) 1mi - 10:14(10:14/mi) 115/129bpm [1178b/mi] 106cal 269/350W 4) 1mi - 10:57(10:57/mi) 111/123bpm [1215b/mi] 103cal 249/386W 5) 0.82mi - 9:02(10:58/mi) 107/116bpm [1174b/mi] 78cal 222/317W Add a comment
Split Summary
=== 1) 1mi - 22:24(22:24/mi) 71/100bpm [1590b/mi] 93cal 52/66rpm 2) 0.22mi - 6:02(27:21/mi) 70/92bpm [1915b/mi] 23cal 44/64rpm Add a comment
|
1) 0.38mi - 3:14(8:32/mi) 119/124bpm [1016b/mi] 36cal 292/337W
Add a comment
1) 0.25mi - 1:23(5:31/mi) 91/109bpm [501b/mi] 10cal 374/501W
2) 0.05mi - 1:07(24:01/mi) 105/110bpm [2521b/mi] 8cal 100/468W 3) 0.25mi - 1:23(5:26/mi) 106/116bpm [576b/mi] 12cal 374/505W 4) 0.04mi - 1:08(27:30/mi) 110/117bpm [3026b/mi] 9cal 92/413W 5) 0.25mi - 1:20(5:16/mi) 107/121bpm [563b/mi] 12cal 385/507W 6) 0.04mi - 1:10(26:15/mi) 129/147bpm [3387b/mi] 13cal 102/438W 7) 0.26mi - 1:19(5:08/mi) 133/142bpm [683b/mi] 17cal 399/524W 8) 0.04mi - 1:11(27:51/mi) 129/145bpm [3593b/mi] 13cal 79/426W 9) 0.25mi - 1:18(5:09/mi) 123/139bpm [633b/mi] 13cal 411/521W 10) 0.04mi - 1:11(27:42/mi) 129/139bpm [3574b/mi] 13cal 86/420W 11) 0.26mi - 1:19(5:08/mi) 123/137bpm [632b/mi] 12cal 417/516W 12) 0.23mi - 3:41(15:44/mi) 120/142bpm [1889b/mi] 32cal 159/425W 13) 0.26mi - 1:20(5:12/mi) 114/130bpm [593b/mi] 10cal 415/515W 14) 0.05mi - 1:11(25:56/mi) 127/140bpm [3293b/mi] 12cal 80/417W 15) 0.25mi - 1:19(5:08/mi) 122/135bpm [627b/mi] 11cal 419/519W 16) 0.05mi - 1:11(24:53/mi) 128/138bpm [3184b/mi] 13cal 82/418W 17) 0.26mi - 1:16(4:57/mi) 122/137bpm [605b/mi] 11cal 395/531W 18) 0.05mi - 1:13(26:30/mi) 135/156bpm [3578b/mi] 14cal 76/419W 19) 0.25mi - 1:20(5:15/mi) 128/144bpm [672b/mi] 13cal 412/509W 20) 0.04mi - 1:11(28:22/mi) 140/151bpm [3972b/mi] 15cal 77/444W 21) 0.26mi - 1:17(4:57/mi) 139/157bpm [687b/mi] 15cal 414/535W 22) 0.04mi - 1:13(29:39/mi) 147/158bpm [4359b/mi] 17cal 87/419W 23) 0.26mi - 1:14(4:45/mi) 142/162bpm [675b/mi] 15cal 425/541W Add a comment
1) 1mi - 8:00(8:00/mi) 118/136bpm [944b/mi] 95cal 313/386W
2) 1mi - 7:05(7:05/mi) 138/142bpm [978b/mi] 98cal 349/408W 3) 0.75mi - 5:27(7:13/mi) 114/142bpm [822b/mi] 56cal 314/501W Add a comment
1) 1mi - 21:00(21:00/mi) 70/79bpm [1470b/mi] 92cal 54/79rpm
2) 0.32mi - 11:08(35:00/mi) 68/102bpm [2380b/mi] 32cal 28/64rpm Add a comment
|
1) 1mi - 21:34(21:34/mi) 72/98bpm [1552b/mi] 96cal 53/69rpm
2) 1mi - 43:49(43:52/mi) 64/95bpm [2807b/mi] 103cal 22/88rpm Add a comment
|
1) 1mi - 7:54(7:54/mi) 132/140bpm [1044b/mi] 99cal 316/427W
2) 1mi - 8:20(8:20/mi) 135/149bpm [1125b/mi] 104cal 320/437W 3) 0.86mi - 11:23(13:11/mi) 128/145bpm [1687b/mi] 114cal 229/424W Add a comment
1) 1mi - 6:06(6:06/mi) 111/142bpm [676b/mi] 67cal 363/525W
2) 1mi - 6:17(6:17/mi) 150/157bpm [943b/mi] 93cal 397/529W 3) 1mi - 7:07(7:07/mi) 160/164bpm [1139b/mi] 112cal 410/561W 4) 0.14mi - 57(6:54/mi) 165/166bpm [1139b/mi] 15cal 422/463W Add a comment
|
1) 1mi - 24:32(24:32/mi) 88/108bpm [2159b/mi] 106cal 53/73rpm
2) 1mi - 26:22(26:22/mi) 88/107bpm [2320b/mi] 99cal 44/88rpm 3) 0.02mi - 3(3:03/mi) 90/91bpm [274b/mi] Add a comment
1) 1mi - 13:27(13:27/mi) 99/118bpm [1332b/mi] 105cal 196/327W
2) 1mi - 13:36(13:36/mi) 113/125bpm [1537b/mi] 114cal 203/313W 3) 1mi - 9:37(9:37/mi) 117/128bpm [1126b/mi] 99cal 229/374W 4) 0.16mi - 8:43(55:46/mi) 90/135bpm [5019b/mi] 34cal 20/387W Add a comment
1) 1mi - 7:53(7:53/mi) 119/129bpm [939b/mi] 94cal 340/430W
2) 1mi - 7:46(7:46/mi) 126/134bpm [979b/mi] 95cal 332/402W 3) 1mi - 7:35(7:35/mi) 128/136bpm [971b/mi] 92cal 336/407W 4) 1mi - 7:49(7:49/mi) 127/138bpm [993b/mi] 92cal 331/414W 5) 1mi - 8:05(8:05/mi) 130/135bpm [1051b/mi] 96cal 336/431W 6) 1mi - 8:26(8:26/mi) 127/136bpm [1071b/mi] 104cal 329/440W 7) 1mi - 8:10(8:10/mi) 133/137bpm [1086b/mi] 102cal 357/428W 8) 1mi - 6:49(6:49/mi) 128/139bpm [872b/mi] 95cal 316/405W 9) 1mi - 7:01(7:01/mi) 124/131bpm [871b/mi] 98cal 314/343W 10) 1mi - 7:11(7:11/mi) 128/148bpm [919b/mi] 106cal 330/411W 11) 1mi - 7:31(7:31/mi) 135/147bpm [1014b/mi] 106cal 348/385W 12) 1mi - 7:39(7:39/mi) 138/147bpm [1055b/mi] 106cal 350/387W 13) 1mi - 7:19(7:19/mi) 137/143bpm [1002b/mi] 92cal 308/407W 14) 1mi - 6:56(6:56/mi) 138/150bpm [957b/mi] 91cal 311/369W 15) 1mi - 7:01(7:01/mi) 147/155bpm [1032b/mi] 97cal 339/383W 16) 1mi - 6:59(6:59/mi) 142/145bpm [991b/mi] 97cal 338/454W 17) 0.18mi - 1:10(6:36/mi) 143/145bpm [943b/mi] 15cal 321/412W Add a comment
|
1) 1mi - 7:17(7:17/mi) 135/142bpm [984b/mi] 98cal 331/398W
2) 1mi - 7:20(7:20/mi) 135/139bpm [990b/mi] 97cal 332/342W 3) 1mi - 7:25(7:25/mi) 144/153bpm [1067b/mi] 103cal 330/350W 4) 0.02mi - 8(7:14/mi) 140/141bpm [1014b/mi] 2cal 335/336W Add a comment
1) 0.13mi - 44(5:43/mi) 107/122bpm [611b/mi] 6cal 361/543W
2) 0.13mi - 1:35(11:54/mi) 128/130bpm [1524b/mi] 18cal 206/519W 3) 0.13mi - 48(6:01/mi) 127/133bpm [764b/mi] 9cal 389/532W 4) 0.14mi - 1:33(11:03/mi) 127/134bpm [1402b/mi] 17cal 223/522W 5) 0.13mi - 48(5:57/mi) 126/137bpm [749b/mi] 9cal 447/544W 6) 0.14mi - 1:47(12:28/mi) 136/139bpm [1695b/mi] 23cal 201/526W 7) 0.13mi - 46(5:52/mi) 130/135bpm [763b/mi] 9cal 453/560W 8) 0.14mi - 1:44(12:10/mi) 133/136bpm [1618b/mi] 21cal 180/513W 9) 0.13mi - 46(5:51/mi) 124/130bpm [726b/mi] 8cal 441/546W 10) 0.14mi - 1:43(12:03/mi) 133/138bpm [1602b/mi] 21cal 209/522W 11) 0.28mi - 4:31(15:51/mi) 116/139bpm [1839b/mi] 36cal 151/554W 12) 0.09mi - 28(5:13/mi) 104/118bpm [542b/mi] 2cal 435/542W 13) 0.1mi - 1:19(12:32/mi) 125/127bpm [1567b/mi] 13cal 196/535W 14) 0.09mi - 30(5:30/mi) 124/126bpm [682b/mi] 5cal 375/545W 15) 0.11mi - 1:23(13:02/mi) 127/133bpm [1656b/mi] 14cal 195/577W 16) 0.09mi - 29(5:21/mi) 118/119bpm [632b/mi] 4cal 292/551W 17) 0.11mi - 1:23(12:30/mi) 122/125bpm [1526b/mi] 12cal 216/551W 18) 0.09mi - 29(5:21/mi) 117/123bpm [626b/mi] 4cal 339/572W 19) 0.11mi - 1:32(13:56/mi) 139/147bpm [1937b/mi] 19cal 190/546W 20) 0.09mi - 29(5:24/mi) 137/142bpm [740b/mi] 6cal 395/565W 21) 0.11mi - 1:23(12:59/mi) 147/148bpm [1907b/mi] 19cal 204/547W 22) 0.09mi - 28(5:17/mi) 142/144bpm [750b/mi] 6cal 234/533W 23) 0.12mi - 3:30(29:42/mi) 130/146bpm [3860b/mi] 36cal 80/546W 24) 0.07mi - 24(5:26/mi) 91/100bpm [494b/mi] 2cal 309/551W 25) 0.08mi - 1:05(14:07/mi) 109/118bpm [1539b/mi] 9cal 168/289W 26) 0.06mi - 21(5:31/mi) 116/117bpm [640b/mi] 3cal 299/506W 27) 0.08mi - 59(12:50/mi) 124/126bpm [1591b/mi] 10cal 202/488W 28) 0.06mi - 19(5:12/mi) 124/125bpm [645b/mi] 3cal 343/539W 29) 0.08mi - 1:05(14:13/mi) 130/132bpm [1848b/mi] 11cal 193/475W 30) 0.06mi - 19(5:01/mi) 123/128bpm [617b/mi] 3cal 242/541W 31) 0.08mi - 1:08(14:27/mi) 138/146bpm [1995b/mi] 13cal 205/490W 32) 0.06mi - 19(5:18/mi) 140/142bpm [742b/mi] 4cal 235/549W 33) 0.09mi - 1:08(13:14/mi) 144/149bpm [1905b/mi] 14cal 198/506W 34) 0.06mi - 20(5:11/mi) 137/141bpm [711b/mi] 4cal 326/562W 35) 0.09mi - 2:11(24:26/mi) 115/137bpm [2809b/mi] 14cal 87/488W Add a comment
1) 1mi - 7:52(7:52/mi) 114/121bpm [896b/mi] 90cal 313/338W
2) 1mi - 7:17(7:17/mi) 122/125bpm [889b/mi] 89cal 335/351W 3) 1mi - 7:10(7:10/mi) 125/128bpm [896b/mi] 88cal 339/357W 4) 0.44mi - 6:34(15:01/mi) 95/129bpm [1426b/mi] 41cal 163/491W Add a comment
1) 1mi - 22:15(22:15/mi) 76/97bpm [1691b/mi] 97cal 55/71rpm
2) 0.52mi - 13:43(26:12/mi) 66/86bpm [1729b/mi] 49cal 45/89rpm Add a comment
|
1) 1mi - 21:51(21:51/mi) 92/107bpm [2011b/mi] 105cal 54/69rpm
2) 1mi - 21:40(21:40/mi) 77/96bpm [1669b/mi] 91cal 57/67rpm 3) 1mi - 22:04(22:04/mi) 81/98bpm [1788b/mi] 98cal 53/68rpm 4) 1mi - 21:15(21:15/mi) 78/100bpm [1657b/mi] 93cal 55/79rpm 5) 0.85mi - 19:13(22:38/mi) 74/105bpm [1675b/mi] 78cal 53/66rpm Add a comment
1) 1mi - 23:14(23:14/mi) 75/97bpm [1743b/mi] 96cal 55/68rpm
2) 0.57mi - 18:20(31:59/mi) 72/95bpm [2303b/mi] 62cal 37/79rpm Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 21:23(21:23/mi) 72/104bpm [1540b/mi] 94cal 55/94rpm
2) 0.22mi - 5:58(26:59/mi) 78/107bpm [2105b/mi] 24cal 41/66rpm Add a comment
|
1) 1mi - 25:51(25:51/mi) 69/83bpm [1784b/mi] 97cal 46/64rpm
2) 1mi - 23:57(23:57/mi) 69/87bpm [1653b/mi] 88cal 49/65rpm 3) 1mi - 27:13(27:13/mi) 72/94bpm [1959b/mi] 98cal 46/70rpm 4) 1mi - 22:13(22:13/mi) 71/89bpm [1577b/mi] 90cal 53/65rpm 5) 1mi - 24:10(24:10/mi) 71/91bpm [1716b/mi] 92cal 49/80rpm 6) 0.15mi - 6:03(41:06/mi) 67/76bpm [2753b/mi] 16cal 27/70rpm Add a comment
|
1) 1mi - 22:34(22:34/mi) 71/93bpm [1602b/mi] 95cal 52/68rpm
2) 0.81mi - 22:22(27:39/mi) 70/99bpm [1935b/mi] 76cal 41/67rpm Add a comment
|
1) 1mi - 5:53(5:53/mi) 116/128bpm [683b/mi] 67cal 402/496W
2) 1mi - 5:53(5:53/mi) 146/161bpm [859b/mi] 88cal 404/464W 3) 1mi - 5:52(5:52/mi) 164/167bpm [962b/mi] 96cal 405/472W 4) 0.12mi - 41(5:41/mi) 167/168bpm [949b/mi] 11cal 429/483W Add a comment
1) 0.39mi - 8:14(21:12/mi) 98/121bpm [2078b/mi] 53cal 112/365W
Add a comment
|
1) 1mi - 8:56(8:56/mi) 122/134bpm [1090b/mi] 106cal 324/450W
2) 1mi - 7:38(7:38/mi) 118/126bpm [900b/mi] 86cal 315/383W 3) 1mi - 8:25(8:25/mi) 125/136bpm [1053b/mi] 99cal 328/418W 4) 1mi - 8:03(8:03/mi) 127/140bpm [1022b/mi] 96cal 332/449W 5) 1mi - 7:39(7:39/mi) 128/137bpm [979b/mi] 91cal 339/423W 6) 1mi - 8:41(8:41/mi) 130/134bpm [1129b/mi] 102cal 285/370W 7) 1mi - 9:45(9:45/mi) 130/143bpm [1267b/mi] 116cal 281/392W 8) 1mi - 9:05(9:05/mi) 127/134bpm [1154b/mi] 119cal 296/385W 9) 1mi - 9:48(9:48/mi) 122/131bpm [1195b/mi] 110cal 251/359W 10) 1mi - 9:15(9:15/mi) 119/131bpm [1101b/mi] 108cal 264/414W 11) 1mi - 10:23(10:23/mi) 120/142bpm [1245b/mi] 116cal 264/413W 12) 1mi - 9:17(9:17/mi) 123/133bpm [1142b/mi] 112cal 285/352W 13) 1mi - 9:10(9:10/mi) 121/128bpm [1109b/mi] 112cal 277/371W 14) 0.64mi - 5:25(8:28/mi) 124/138bpm [1050b/mi] 70cal 323/413W Add a comment
|
1) 1mi - 7:12(7:12/mi) 135/143bpm [971b/mi] 98cal 336/366W
2) 1mi - 6:57(6:57/mi) 142/147bpm [986b/mi] 100cal 352/370W 3) 1mi - 7:01(7:01/mi) 140/147bpm [983b/mi] 98cal 343/357W 4) 0.04mi - 16(7:00/mi) 138/139bpm [965b/mi] 4cal 341/345W Add a comment
1) 0.26mi - 1:22(5:19/mi) 114/131bpm [607b/mi] 14cal 412/528W
2) 0.04mi - 1:07(27:45/mi) 131/140bpm [3636b/mi] 14cal 93/405W 3) 0.26mi - 1:22(5:15/mi) 127/137bpm [667b/mi] 16cal 390/508W 4) 0.04mi - 1:09(27:26/mi) 129/140bpm [3539b/mi] 14cal 84/404W 5) 0.26mi - 1:19(5:07/mi) 123/134bpm [629b/mi] 14cal 409/497W 6) 0.05mi - 1:11(25:55/mi) 137/151bpm [3551b/mi] 16cal 96/410W 7) 0.26mi - 1:19(5:06/mi) 137/149bpm [700b/mi] 17cal 379/519W 8) 0.04mi - 1:11(28:55/mi) 145/152bpm [4193b/mi] 17cal 85/402W 9) 0.26mi - 1:18(5:02/mi) 145/156bpm [729b/mi] 18cal 420/530W 10) 0.05mi - 1:12(26:09/mi) 143/162bpm [3740b/mi] 16cal 90/412W 11) 0.26mi - 1:16(4:57/mi) 123/134bpm [609b/mi] 12cal 401/551W 12) 0.04mi - 1:13(29:49/mi) 127/135bpm [3786b/mi] 12cal 80/399W 13) 0.26mi - 1:20(5:06/mi) 122/137bpm [623b/mi] 12cal 408/509W 14) 0.04mi - 1:11(27:06/mi) 132/156bpm [3577b/mi] 13cal 87/397W 15) 0.26mi - 1:17(4:53/mi) 120/132bpm [585b/mi] 10cal 414/527W 16) 0.06mi - 3:43(59:30/mi) 109/150bpm [6486b/mi] 24cal 18/424W 17) 0.26mi - 1:20(5:07/mi) 109/129bpm [558b/mi] 8cal 386/513W 18) 0.04mi - 1:10(29:44/mi) 134/151bpm [3983b/mi] 13cal 94/405W 19) 0.26mi - 1:17(5:01/mi) 139/150bpm [697b/mi] 16cal 429/528W 20) 0.04mi - 1:14(29:50/mi) 144/160bpm [4296b/mi] 17cal 80/410W 21) 0.26mi - 1:18(5:01/mi) 141/158bpm [707b/mi] 16cal 420/521W 22) 0.04mi - 1:11(27:41/mi) 145/161bpm [4015b/mi] 16cal 88/409W 23) 0.26mi - 1:17(4:56/mi) 123/134bpm [606b/mi] 10cal 432/533W 24) 0.04mi - 1:13(30:46/mi) 138/160bpm [4247b/mi] 14cal 76/415W 25) 0.26mi - 1:16(4:52/mi) 137/155bpm [667b/mi] 14cal 421/548W 26) 0.04mi - 1:14(31:51/mi) 151/163bpm [4810b/mi] 18cal 77/408W 27) 0.26mi - 1:15(4:56/mi) 139/154bpm [685b/mi] 14cal 430/554W 28) 0.04mi - 1:15(29:08/mi) 149/159bpm [4340b/mi] 18cal 63/411W 29) 0.26mi - 1:15(4:54/mi) 148/161bpm [725b/mi] 17cal 414/561W 30) 0.04mi - 1:15(28:51/mi) 155/163bpm [4472b/mi] 19cal 81/414W 31) 0.26mi - 1:13(4:45/mi) 147/159bpm [699b/mi] 16cal 439/580W Add a comment
1) 1mi - 7:46(7:46/mi) 115/123bpm [892b/mi] 90cal 321/422W
2) 1mi - 7:06(7:06/mi) 123/125bpm [872b/mi] 87cal 354/381W 3) 1mi - 6:54(6:54/mi) 128/133bpm [883b/mi] 87cal 359/387W 4) 0.57mi - 3:52(6:46/mi) 119/133bpm [805b/mi] 43cal 356/560W Add a comment
1) 1mi - 21:11(21:11/mi) 73/90bpm [1546b/mi] 91cal 55/90rpm
2) 0.25mi - 9:05(36:59/mi) 69/96bpm [2552b/mi] 26cal 29/62rpm Add a comment
|
-
|