Thu 25th Apr 2019 at 3:00pm by Flatlander

Walk > General

windy

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Time
1:35:32
Miles
4.42
Min/mi
21:37
Cals
273
BPM
79
%MHR
44.1
B/mi
1717
Asc(m)
35
Surface
Road

Notes & Comments

Afternoon stroll in the wind, 2nd half over peaceful farm fields.

1) 1m - 20:42(20:43/m) 78/85bpm 61cal 2.9/3.52mph
2) 1m - 21:07(21:07/m) 79/85bpm 65cal 2.84/3.78mph
3) 1m - 21:33(21:33/m) 81/89bpm 60cal 2.78/3.65mph
4) 1m - 22:31(22:32/m) 81/87bpm 63cal 2.66/3.19mph
5) 0.42m - 9:39(22:57/m) 79/86bpm 24cal 2.61/3.35mph

20:42 21:07 21:33 22:31 9:39

Pace

34%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:05	3:05 +14	24:38	75 71-78	1848	1/1
0.25	5:36	2:31	20:09	77 75-80	1552	0/0
0.38	8:12	2:36	20:45	77 75-80	1598	2/0
0.50	10:41	2:29	19:53	80 77-84	1590	0/2
0.63	13:13	2:33	20:21	79 76-81	1608	2/0
0.75	15:52	2:39	21:09	79 76-80	1670	1/0
0.88	18:21	2:29	19:54	79 77-80	1572	3/0
1.00	21:30	3:09 +35	25:14	79 74-83	1994	3/3
1.13	24:02	2:32	20:14	78 72-83	1579	1/2
1.25	26:35	2:32	20:19	78 76-79	1585	1/2
1.38	29:15	2:41	21:25	77 75-81	1649	0/1
1.50	32:09	2:54	23:10	77 74-82	1784	0/1
1.63	34:41	2:32	20:13	79 76-82	1597	0/1
1.75	37:19	2:38	21:06	78 76-85	1646	2/0
1.88	39:46	2:27	19:40	82 81-84	1612	0/2
2.00	42:37	2:51	22:46	81 78-84	1844	1/0
2.13	45:09	2:32	20:12	83 77-89	1677	1/0
2.25	47:51	2:42	21:36	81 79-83	1750	1/0
2.38	50:33	2:43	21:42	80 76-82	1736	0/2
2.50	53:09	2:35	20:43	80 78-87	1657	0/2
2.63	55:47	2:38	21:06	81 78-84	1709	1/2
2.75	58:35	2:48	22:27	82 81-84	1841	1/0
2.88	1:01:22	2:46	22:10	80 77-83	1773	1/1
3.00	1:04:10	2:49	22:30	79 76-83	1778	0/0
3.13	1:06:58	2:48	22:23	80 78-85	1791	1/1
3.25	1:09:45	2:46	22:10	79 77-82	1751	0/1
3.38	1:12:37	2:52	22:55	81 78-83	1857	1/1
3.50	1:15:24	2:48	22:23	84 82-85	1880	2/0
3.63	1:18:16	2:51	22:51	83 81-87	1896	1/1
3.75	1:21:04	2:48	22:26	80 78-82	1795	1/1
3.88	1:23:53	2:49	22:31	80 78-82	1802	1/0
4.00	1:26:42	2:49	22:35	80 76-84	1807	1/1
4.13	1:29:34	2:52	22:53	80 78-83	1831	0/0
4.25	1:32:17	2:44	21:49	80 77-86	1745	1/1
4.38	1:35:22	3:05	24:39	78 75-79	1923	1/0
4.42	1:36:20	58	21:48	79 76-81	1722	0/0

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:04	20:14	More
1km	12:38	20:20	More
Mile	20:55	20:55	More
5k	1:06:14	21:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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