Thu 25th Apr 2019 at 6:00pm by mattykay

Run > General

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Time
50:57
Miles
6.60
Min/mi
7:43
Pacing
94%
WAVA
56.55
Stride(cm)
120
Cals
741
Cadence
174
BPM
152
%MHR
88.9
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/152bpm 107cal 7.47/8.18mph
2) 1m - 7:50(7:50/m) 157/164bpm 122cal 7.66/8.27mph
3) 1m - 7:25(7:25/m) 161/183bpm 118cal 8.08/9.08mph
4) 1m - 7:41(7:41/m) 160/167bpm 121cal 7.81/9mph
5) 1m - 7:31(7:31/m) 148/162bpm 98cal 7.98/8.66mph
6) 1m - 7:48(7:48/m) 152/164bpm 109cal 7.7/8.35mph
7) 0.6m - 4:41(7:50/m) 153/164bpm 66cal 7.66/7.97mph

8:02 7:50 7:25 7:41 7:31 7:48 4:41

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	121 94-135	970	175 170-180
0.50	4:01	2:00	8:02	136 130-142	1092	175 172-180
0.75	6:00	2:00	7:58	146 141-152	1163	174 168-180
1.00	8:01	2:01	8:04	145 140-151	1170	170 162-176
1.25	10:00	1:59	7:57	153 149-156	1216	172 168-176
1.50	12:00	2:00	8:00	156 152-159	1249	173 170-176
1.75	13:57	1:57	7:47	158 154-163	1228	171 170-174
2.00	15:51	1:54	7:36	159 156-163	1209	173 170-178
2.25	17:46	1:54	7:38	156 151-160	1191	174 170-178
2.50	19:36	1:50	7:21	157 151-162	1153	175 170-182
2.75	21:27	1:52	7:26	171 159-183	1271	172 166-180
3.00	23:17	1:49	7:17	160 153-174	1165	173 170-176
3.25	25:15	1:58	7:53	160 156-165	1261	173 170-176
3.50	27:12	1:57	7:48	161 155-166	1254	174 172-176
3.75	28:57	1:45	7:00	160 157-165	1120	173 170-176
4.00	30:57	2:01	8:02	159 155-164	1278	173 170-178
4.25	32:45	1:47	7:10	157 152-160	1125	175 172-178
4.50	34:44	1:59	7:57	145 137-160	1152	176 172-180
4.75	36:35	1:51	7:23	144 141-146	1063	173 168-180
5.00	38:28	1:54	7:34	146 142-151	1106	175 168-180
5.25	40:22	1:54	7:34	155 145-163	1174	175 170-178
5.50	42:14	1:52	7:28	151 142-160	1128	177 172-180
5.75	44:19	2:05	8:21	147 143-154	1227	177 174-182
6.00	46:16	1:57	7:48	157 146-164	1224	177 166-184
6.25	48:14	1:58	7:53	153 146-161	1206	174 166-184
6.50	50:13	1:59	7:55	153 148-156	1212	176 174-182
6.60	50:57	44	7:33	153 151-156	1154	175 170-180

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.6	50:57	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.97%	More
800m	3:38	7:18	47.91%	More
1km	4:33	7:19	50.10%	More
Mile	7:24	7:24	52.99%	More
5k	23:23	7:32	57.03%	More
5 miles	38:09	7:38	56.73%	More
10k	47:49	7:42	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:00	4:00	98.11
5km	18:26	5:56	72.34
5M	35:02	7:00	61.78
10km	46:58	7:34	57.55
10M	1:29:16	8:56	50.01
Half	2:08:30	9:49	45.59
20M	3:47:28	11:22	40.81
Mara	5:27:28	12:30	37.80

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