Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Finch |
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Races
26 -
Miles
11498 -
Miles
43 -
Miles
970 -
Miles
366 -
WAVA
50.46% -
5k
29:00 -
10k
54:00 -
Half
1:54:53 -
Mara
4:23:57
About Me | |
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I run to keep my doggy happy and keep myself sane. We're happiest running up hills & off-piste, exploring and getting muddy.
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Recent Training | |||
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31st May
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General | 5.7mi | 1:01:17 |
30th May
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General | 6.1mi | 1:06:57 |
29th May
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General | 5mi | 53:44 |
27th May
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General | 4.1mi | 48:05 |
27th May
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General | 6.3mi | 1:52:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 4:23 |
5k | 23:38 | 18:35 |
5mi | 39:07 | 32:54 |
10k | 49:01 | 47:50 |
10mi | 1:21:38 | 1:16:25 |
Half | 1:48:30 | 1:46:57 |
20mi | 4:05:03 | 3:04:43 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2021 |
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5km | 1 | 29:00
9:20/mi
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44.31 | 29:00 44.31 | |||||||||
4.2mi | 1 | 52:00
12:23/mi
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34.19 | 52:00 34.19 | |||||||||
4.4mi | 1 | 52:00
11:49/mi
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35.66 | 52:00 35.66 | |||||||||
9.1km | 2 | 1:27:02
15:24/mi
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28.44 | 1:32:00 26.46 | 1:27:02 28.44 | ||||||||
6mi | 1 | 1:30:57
15:10/mi
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28.29 | 1:30:57 28.29 | |||||||||
10km | 2 | 54:00
8:41/mi
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48.91 | 54:00 48.91 | |||||||||
12km | 2 | 1:14:26
9:59/mi
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43.06 | 1:14:26 43.06 | |||||||||
8mi | 1 | 1:37:38
12:12/mi
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36.01 | 1:37:38 36.01 | |||||||||
13.1mi | 3 | 1:54:53
8:46/mi
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50.46 | 1:54:53 50.46 | 2:01:31 47.71 | ||||||||
13.1mi | 1 | 1:59:04
9:04/mi
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50.33 | 1:59:04 50.33 | |||||||||
31km | 1 | 4:52:48
15:12/mi
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30.76 | 4:52:48 30.76 | |||||||||
26.2mi | 1 | 4:23:57
10:04/mi
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46.66 | 4:23:57 46.66 | |||||||||
57km | 1 | 7:55:00
13:25/mi
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37.90 | 7:55:00 37.90 |
2021 | Result | WAVA | Distance | |
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17 Oct | Rat Race Ultra Tour of Edinburgh PB | 7:55:00 | 37.90 | 57km |
2018 | Result | WAVA | Distance | |
2 Dec | 7Reservoirs multi-terrain half marathon PB | 1:59:04 | 50.33 | 13.13mi |
15 Sep | Ring of Steall Skyline | 6:41:30 | 20.98 | 29km |
18 Aug | Ochil 2000s PB | 4:52:48 | 30.76 | 31km |
26 May | The Isle of jura fell race | 6:22:51 | 19.28 | 16mi |
10 Feb | Carnethy 5 PB | 1:27:02 | 28.44 | 9.1km |
2017 | Result | WAVA | Distance | |
3 Dec | 7R Half Marathon | 1:53:42 | 52.23 | 13.1mi |
2016 | Result | WAVA | Distance | |
22 Oct | Meall a Bhuachaille PB | 1:37:38 | 36.01 | 8mi |
9 Oct | Pentland Skyline Hill Run | 4:07:00 | 29.51 | 16mi |
3 Sep | Ben Nevis Race | 3:00:27 | 21.44 | 14km |
4 Jun | Highlander Mountain Marathon | 6:47:32 | 36.07 | 30mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon PB | 4:23:57 | 46.66 | 26.2mi |
15 Mar | Deuchary Hill Canter | 2:05:24 | 39.43 | 18km |
14 Feb | Carnethy 5 SB | 1:32:00 | 26.46 | 9.1km |
2014 | Result | WAVA | Distance | |
23 Aug | The Craggy Island Triathlon - Championship Race | 15:04 / 1:02:13 / 1:09:17 | 0.00 | 1km/28km/8km |
3 May | Stuc a' Chroin 5000 | 4:00:27 | 25.30 | 22km |
15 Feb | Carnethy 5 PB | 1:30:57 | 28.29 | 6mi |
2013 | Result | WAVA | Distance | |
9 Nov | Tinto Hill Race PB | 52:00 | 34.19 | 4.2mi |
2012 | Result | WAVA | Distance | |
10 Nov | Run and Become Tinto Hill Race PB | 52:00 | 35.66 | 4.4mi |
2011 | Result | WAVA | Distance | |
21 Aug | Glasgow Riverside Ratrace | 1:15:46 | 34.96 | 10km |
7 May | Ben Lomond hill race | 1:55:51 | 27.70 | 12km |
2010 | Result | WAVA | Distance | |
8 May | The 27th Penicuik 10km Road Race PB | 54:00 | 48.91 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Glasgow Santa Dash PB | 29:00 | 44.31 | 5km |
7 Sep | Great Scottish Run Half Marathon SB | 2:01:31 | 47.71 | 13.1mi |
5 Jul | Dirty Dozen - Traquair House PB | 1:14:26 | 43.06 | 12km |
2007 | Result | WAVA | Distance | |
10 Apr | Edinburgh Forthside Half-Marathon PB | 1:54:53 | 50.46 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 1 | 18 | 13 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 121 | 113 | 123 | 116 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 614 |
2023 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2022 | 5 | 13 | 14 | 8 | 38 | 3 | 14 | 1 | 7 | 0 | 2 | 3 | 107 |
2022 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 2.1 |
2022 | 101 | 69 | 80 | 55 | 81 | 100 | 85 | 111 | 94 | 119 | 118 | 110 | 1124 |
2022 | 13 | 0 | 12 | 14 | 0 | 0 | 21 | 43 | 0 | 0 | 10 | 0 | 115 |
2021 | 4 | 9 | 0 | 21 | 17 | 7 | 12 | 16 | 0 | 9 | 10 | 8 | 111 |
2021 | 0 | 0 | 0 | 1.2 | 0 | 0.7 | 2.4 | 1.1 | 0.2 | 0.2 | 0 | 0 | 5.7 |
2021 | 126 | 106 | 122 | 131 | 132 | 110 | 106 | 66 | 72 | 77 | 64 | 115 | 1227 |
2021 | 3 | 3 | 15 | 21 | 32 | 22 | 27 | 15 | 23 | 3 | 2 | 4 | 170 |
2020 | 0 | 0 | 0 | 0 | 3 | 4 | 31 | 0 | 6 | 15 | 0 | 0 | 59 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 59 | 117 | 94 | 108 | 112 | 141 | 83 | 55 | 137 | 102 | 111 | 133 | 1254 |
2020 | 17 | 0 | 4 | 20 | 35 | 2 | 13 | 81 | 52 | 26 | 14 | 3 | 266 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 62 | 88 | 67 | 100 | 86 | 125 | 94 | 87 | 86 | 50 | 76 | 111 | 1031 |
2019 | 30 | 0 | 0 | 0 | 0 | 8 | 20 | 0 | 19 | 0 | 0 | 4 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2018 | 104 | 106 | 114 | 119 | 103 | 103 | 113 | 101 | 106 | 101 | 101 | 101 | 1271 |
2018 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 0 | 30 | 0 | 0 | 0 | 45 |
2017 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 59 | 91 | 75 | 109 | 68 | 90 | 101 | 91 | 80 | 53 | 87 | 110 | 1013 |
2017 | 8 | 9 | 4 | 0 | 6 | 15 | 10 | 0 | 5 | 0 | 0 | 0 | 58 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2016 | 32 | 53 | 64 | 90 | 100 | 60 | 51 | 86 | 96 | 70 | 18 | 0 | 720 |
2016 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 6 | 0 | 0 | 0 | 0 | 50 |
2015 | 38 | 64 | 103 | 100 | 85 | 14 | 24 | 20 | 7 | 7 | 47 | 30 | 538 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 72 | 64 | 72 | 21 | 36 | 47 | 53 | 31 | 43 | 58 | 75 | 72 | 645 |
2014 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 6 | 39 | 20 | 0 | 0 | 73 |
2013 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2013 | 50 | 16 | 35 | 53 | 29 | 12 | 24 | 98 | 66 | 35 | 63 | 42 | 525 |
2013 | 0 | 0 | 3 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 2 | 0 | 0 | 1 | 0.4 | 0.4 | 0.5 | 0 | 2.2 | 0 | 0 | 0 | 6.4 |
2012 | 58 | 48 | 70 | 16 | 0 | 18 | 37 | 42 | 54 | 62 | 38 | 61 | 505 |
2012 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0.6 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 2 | 5.5 |
2011 | 30 | 44 | 36 | 32 | 49 | 30 | 33 | 51 | 33 | 24 | 20 | 28 | 411 |
2010 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 2.2 |
2010 | 38 | 47 | 8 | 18 | 29 | 28 | 0 | 0 | 16 | 35 | 10 | 6 | 236 |
2009 | 0 | 0 | 0 | 0 | 0 | 7.4 | 7.7 | 1.3 | 0.6 | 0 | 0 | 0 | 17 |
2009 | 44 | 10 | 13 | 0 | 22 | 4 | 4 | 11 | 11 | 51 | 0 | 7 | 175 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 39 | 0 | 0 | 0 | 0 | 49 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 85 | 9 | 50 | 17 | 27 | 210 |
Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Split Summary
=== 1) 1mi - 12:25(12:25/mi) 130/147bpm [1615b/mi] 164cal 2) 1mi - 11:00(11:00/mi) 130/148bpm [1430b/mi] 124cal 3) 1mi - 12:03(12:03/mi) 140/164bpm [1687b/mi] 144cal 4) 1mi - 12:12(12:12/mi) 136/159bpm [1659b/mi] 140cal 5) 1mi - 15:19(15:19/mi) 125/152bpm [1915b/mi] 144cal 6) 1mi - 9:50(9:50/mi) 147/162bpm [1445b/mi] 126cal 7) 1mi - 11:11(11:11/mi) 127/151bpm [1421b/mi] 107cal 8) 0.12mi - 1:27(12:35/mi) 144/152bpm [1812b/mi] 19cal ![]() |
Split Summary
=== 1) 1mi - 11:48(11:48/mi) 139/165bpm [1640b/mi] 168cal 2) 1mi - 18:57(18:57/mi) 127/168bpm [2407b/mi] 179cal 3) 1mi - 8:57(8:57/mi) 152/166bpm [1361b/mi] 130cal 4) 0.33mi - 7:33(22:56/mi) 117/164bpm [2683b/mi] 44cal ![]() |
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 116/130bpm [1129b/mi] 113cal 2) 1mi - 9:17(9:17/mi) 128/136bpm [1187b/mi] 122cal 3) 1mi - 10:43(10:43/mi) 126/139bpm [1349b/mi] 132cal 4) 1mi - 10:33(10:33/mi) 134/144bpm [1414b/mi] 136cal 5) 1mi - 12:53(12:53/mi) 130/154bpm [1674b/mi] 146cal 6) 0.29mi - 3:15(11:05/mi) 151/156bpm [1673b/mi] 49cal ![]() |
Split Summary
=== 1) 1mi - 10:39(10:39/mi) 124/146bpm [1322b/mi] 131cal 2) 0.89mi - 8:25(9:26/mi) 148/154bpm [1397b/mi] 126cal ![]() |
Split Summary
=== 1) 1mi - 12:51(12:51/mi) 126/150bpm [1620b/mi] 160cal 2) 1mi - 12:05(12:05/mi) 132/151bpm [1595b/mi] 146cal 3) 1mi - 10:54(10:54/mi) 148/170bpm [1613b/mi] 152cal 4) 1mi - 10:38(10:38/mi) 154/163bpm [1638b/mi] 152cal 5) 1mi - 11:42(11:42/mi) 142/158bpm [1662b/mi] 144cal 6) 1mi - 9:37(9:37/mi) 143/165bpm [1374b/mi] 122cal 7) 0.41mi - 4:22(10:47/mi) 148/153bpm [1595b/mi] 62cal ![]() |
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Split Summary
=== 1) 1mi - 12:25(12:25/mi) 133/156bpm [1650b/mi] 163cal 2) 1mi - 14:11(14:11/mi) 149/160bpm [2114b/mi] 193cal 3) 1mi - 14:02(14:02/mi) 136/161bpm [1909b/mi] 157cal 4) 1mi - 8:32(8:32/mi) 146/151bpm [1246b/mi] 123cal 5) 1mi - 12:19(12:19/mi) 135/150bpm [1663b/mi] 140cal 6) 1mi - 11:52(11:52/mi) 141/154bpm [1672b/mi] 145cal 7) 1mi - 10:22(10:22/mi) 150/160bpm [1555b/mi] 144cal 8) 1mi - 18:30(18:30/mi) 132/164bpm [2441b/mi] 162cal 9) 1mi - 11:00(11:00/mi) 149/160bpm [1638b/mi] 142cal 10) 1mi - 10:23(10:23/mi) 152/163bpm [1578b/mi] 143cal 11) 1mi - 33:58(33:58/mi) 141/159bpm [4788b/mi] 347cal 12) 1mi - 1:01:53(1:01:53/mi) 133/164bpm [8231b/mi] 572cal 13) 1mi - 37:03(37:03/mi) 118/148bpm [4372b/mi] 186cal 14) 1mi - 36:18(36:18/mi) 106/149bpm [3848b/mi] 147cal 15) 1mi - 22:54(22:54/mi) 102/130bpm [2336b/mi] 117cal 16) 1mi - 15:12(15:12/mi) 124/140bpm [1885b/mi] 121cal 17) 1mi - 23:26(23:26/mi) 118/154bpm [2765b/mi] 155cal 18) 1mi - 17:13(17:13/mi) 123/142bpm [2117b/mi] 123cal 19) 1mi - 17:18(17:18/mi) 131/155bpm [2267b/mi] 154cal 20) 1mi - 11:36(11:36/mi) 139/152bpm [1613b/mi] 122cal 21) 1mi - 13:07(13:07/mi) 129/146bpm [1693b/mi] 125cal 22) 0.72mi - 10:03(13:54/mi) 125/142bpm [1738b/mi] 80cal ![]() |
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 135cal 2) 1mi - 17:32(17:32/mi) 118cal 3) 1mi - 18:42(18:42/mi) 108cal 4) 1mi - 13:14(13:14/mi) 126cal 5) 1mi - 13:44(13:44/mi) 125cal 6) 1mi - 18:41(18:41/mi) 112cal 7) 1mi - 44:36(44:36/mi) 97cal 8) 1mi - 19:51(19:51/mi) 107cal 9) 1mi - 18:12(18:12/mi) 99cal 10) 1mi - 15:35(15:35/mi) 114cal 11) 1mi - 18:12(18:12/mi) 129cal 12) 1mi - 20:34(20:34/mi) 97cal 13) 0.7mi - 9:18(13:14/mi) 87cal ![]() |
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Split Summary
=== 1) 1mi - 13:49(13:49/mi) 118/145bpm [1630b/mi] 138cal 2) 1mi - 10:15(10:15/mi) 132/140bpm [1354b/mi] 133cal 3) 1mi - 9:39(9:39/mi) 132/148bpm [1275b/mi] 123cal 4) 0.84mi - 8:13(9:44/mi) 142/149bpm [1382b/mi] 115cal ![]() |
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Split Summary
=== 1) 1mi - 11:19(11:19/mi) 114/140bpm [1289b/mi] 126cal 2) 1mi - 10:01(10:01/mi) 125/140bpm [1252b/mi] 122cal 3) 1mi - 13:30(13:30/mi) 119/144bpm [1607b/mi] 135cal 4) 1mi - 16:04(16:04/mi) 118/146bpm [1895b/mi] 157cal 5) 0.43mi - 9:12(21:28/mi) 105/126bpm [2253b/mi] 60cal ![]() |
Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Split Summary
=== 1) 1mi - 13:49(13:49/mi) 119/144bpm [1645b/mi] 161cal 2) 1mi - 12:20(12:20/mi) 124/145bpm [1530b/mi] 137cal 3) 1mi - 12:19(12:19/mi) 136/161bpm [1675b/mi] 147cal 4) 1mi - 10:43(10:43/mi) 138/159bpm [1479b/mi] 137cal 5) 1mi - 15:46(15:46/mi) 125/144bpm [1970b/mi] 139cal 6) 1mi - 10:12(10:12/mi) 135/151bpm [1377b/mi] 122cal 7) 1mi - 10:03(10:03/mi) 137/152bpm [1377b/mi] 113cal 8) 0.06mi - 2:20(41:23/mi) 114/133bpm [4717b/mi] 13cal ![]() |
Split Summary
=== 1) 1mi - 11:12(11:12/mi) 128/149bpm [1434b/mi] 147cal 2) 1mi - 9:24(9:24/mi) 142/159bpm [1336b/mi] 135cal 3) 1mi - 10:26(10:26/mi) 144/158bpm [1503b/mi] 146cal 4) 1mi - 8:18(8:18/mi) 161/173bpm [1335b/mi] 135cal 5) 1mi - 11:01(11:01/mi) 156/181bpm [1718b/mi] 156cal 6) 1mi - 9:50(9:50/mi) 151/169bpm [1485b/mi] 141cal 7) 1mi - 7:42(7:42/mi) 154/171bpm [1185b/mi] 118cal 8) 0.27mi - 2:38(9:48/mi) 163/167bpm [1598b/mi] 40cal ![]() |
Split Summary
=== 1) 1mi - 11:48(11:48/mi) 120/136bpm [1415b/mi] 148cal 2) 1mi - 9:27(9:27/mi) 135/150bpm [1275b/mi] 125cal 3) 1mi - 9:21(9:21/mi) 137/151bpm [1281b/mi] 126cal 4) 1mi - 8:40(8:40/mi) 139/152bpm [1204b/mi] 123cal 5) 1mi - 9:02(9:02/mi) 149/160bpm [1346b/mi] 134cal 6) 0.01mi - 9(12:02/mi) 141/142bpm [1696b/mi] 2cal ![]() |
Split Summary
=== 1) 6.5mi - 3:46:01(34:48/mi) 91/137bpm [3166b/mi] 1112cal 31/97rpm ![]()
Split Summary
=== 1) 1mi - 12:14(12:14/mi) 125/143bpm [1529b/mi] 157cal 2) 1mi - 11:23(11:23/mi) 122/142bpm [1388b/mi] 136cal 3) 1mi - 15:12(15:12/mi) 118/143bpm [1794b/mi] 148cal 4) 1mi - 10:36(10:36/mi) 135/153bpm [1430b/mi] 126cal 5) 0.8mi - 7:53(9:51/mi) 137/149bpm [1349b/mi] 96cal ![]() |
Split Summary
=== 1) 14.14mi - 7:06:30(30:10/mi) 94/133bpm [2836b/mi] 2213cal 34/96rpm ![]() |
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Split Summary
=== 1) 1mi - 14:13(14:13/mi) 119/148bpm [1691b/mi] 160cal 2) 1mi - 12:04(12:04/mi) 123/143bpm [1483b/mi] 135cal 3) 1mi - 13:17(13:17/mi) 122/141bpm [1620b/mi] 144cal 4) 1mi - 10:50(10:50/mi) 123/144bpm [1333b/mi] 113cal 5) 0.02mi - 17(13:41/mi) 143/143bpm [1957b/mi] 4cal ![]() |
Split Summary
=== 1) 1mi - 14:15(14:15/mi) 122/151bpm [1739b/mi] 155cal 2) 1mi - 11:32(11:32/mi) 123/143bpm [1419b/mi] 119cal 3) 1mi - 9:18(9:18/mi) 141/154bpm [1311b/mi] 122cal 4) 1mi - 11:46(11:46/mi) 140/154bpm [1648b/mi] 150cal 5) 0.14mi - 1:14(8:46/mi) 141/143bpm [1236b/mi] 17cal ![]()
Split Summary
=== 1) 1mi - 15:52(15:52/mi) 142/159bpm [2254b/mi] 218cal 2) 1mi - 30:33(30:33/mi) 125/169bpm [3820b/mi] 266cal 3) 1mi - 15:30(15:30/mi) 134/164bpm [2076b/mi] 181cal 4) 1mi - 14:38(14:38/mi) 140/167bpm [2048b/mi] 168cal 5) 1mi - 11:17(11:17/mi) 139/165bpm [1568b/mi] 132cal 6) 0.5mi - 15:05(30:00/mi) 122/169bpm [3661b/mi] 92cal ![]()
Split Summary
=== 1) 2.4mi - 1:04:46(26:58/mi) 102/137bpm [2750b/mi] 446cal 36/89rpm ![]() |
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Split Summary
=== 1) 1mi - 11:25(11:25/mi) 134/150bpm [1529b/mi] 152cal 2) 1mi - 10:40(10:40/mi) 130/148bpm [1386b/mi] 134cal 3) 1mi - 12:58(12:58/mi) 130/146bpm [1685b/mi] 146cal 4) 1mi - 9:44(9:44/mi) 131/144bpm [1276b/mi] 120cal 5) 1mi - 8:54(8:54/mi) 135/149bpm [1201b/mi] 108cal 6) 0mi - 4(22:46/mi) 146/146bpm [3324b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 12:01(12:01/mi) 128/156bpm [1539b/mi] 151cal 2) 1mi - 12:01(12:01/mi) 133/150bpm [1597b/mi] 151cal 3) 1mi - 13:01(13:01/mi) 136/159bpm [1770b/mi] 155cal 4) 1mi - 10:14(10:14/mi) 141/161bpm [1443b/mi] 133cal 5) 1mi - 8:55(8:55/mi) 136/152bpm [1213b/mi] 110cal 6) 1mi - 9:35(9:35/mi) 143/161bpm [1370b/mi] 130cal 7) 0.06mi - 1:10(18:59/mi) 144/153bpm [2733b/mi] 14cal ![]() |
Split Summary
=== 1) 1mi - 11:24(11:24/mi) 120/142bpm [1367b/mi] 137cal 2) 1mi - 8:54(8:54/mi) 141/150bpm [1254b/mi] 129cal 3) 1mi - 14:51(14:51/mi) 130/155bpm [1930b/mi] 163cal 4) 1mi - 12:10(12:10/mi) 137/160bpm [1666b/mi] 141cal 5) 1mi - 7:42(7:42/mi) 159/169bpm [1225b/mi] 124cal 6) 0.72mi - 6:17(8:47/mi) 163/170bpm [1432b/mi] 97cal ![]() |
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