Free training log and race listings for runners, bikers and swimmers

About Me
I run to keep my doggy happy and keep myself sane. We're happiest running up hills & off-piste, exploring and getting muddy. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
31st May	General	5.7mi	1:01:17
30th May	General	6.1mi	1:06:57
29th May	General	5mi	53:44
27th May	General	4.1mi	48:05
27th May	General	6.3mi	1:52:55

12 Month Benchmarks	Run	Bike
Mile	7:11	4:23
5k	23:38	18:35
5mi	39:07	32:54
10k	49:01	47:50
10mi	1:21:38	1:16:25
Half	1:48:30	1:46:57
20mi	4:05:03	3:04:43

Recent Pictures
No pictures shared

2023 Targets	Set your targets
Run 1200

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 213 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2010	2012	2013	2014	2015	2016	2018	2021
5km	1	29:00 9:20/mi	44.31		29:00 44.31
4.2mi	1	52:00 12:23/mi	34.19					52:00 34.19
4.4mi	1	52:00 11:49/mi	35.66				52:00 35.66
9.1km	2	1:27:02 15:24/mi	28.44							1:32:00 26.46		1:27:02 28.44
6mi	1	1:30:57 15:10/mi	28.29						1:30:57 28.29
10km	2	54:00 8:41/mi	48.91			54:00 48.91
12km	2	1:14:26 9:59/mi	43.06		1:14:26 43.06
8mi	1	1:37:38 12:12/mi	36.01								1:37:38 36.01
13.1mi	3	1:54:53 8:46/mi	50.46	1:54:53 50.46	2:01:31 47.71
13.1mi	1	1:59:04 9:04/mi	50.33									1:59:04 50.33
31km	1	4:52:48 15:12/mi	30.76									4:52:48 30.76
26.2mi	1	4:23:57 10:04/mi	46.66							4:23:57 46.66
57km	1	7:55:00 13:25/mi	37.90										7:55:00 37.90

2021		Result	WAVA	Distance
17 Oct	Rat Race Ultra Tour of Edinburgh PB	7:55:00	37.90	57km
2018		Result	WAVA	Distance
2 Dec	7Reservoirs multi-terrain half marathon PB	1:59:04	50.33	13.13mi
15 Sep	Ring of Steall Skyline	6:41:30	20.98	29km
18 Aug	Ochil 2000s PB	4:52:48	30.76	31km
26 May	The Isle of jura fell race	6:22:51	19.28	16mi
10 Feb	Carnethy 5 PB	1:27:02	28.44	9.1km
2017		Result	WAVA	Distance
3 Dec	7R Half Marathon	1:53:42	52.23	13.1mi
2016		Result	WAVA	Distance
22 Oct	Meall a Bhuachaille PB	1:37:38	36.01	8mi
9 Oct	Pentland Skyline Hill Run	4:07:00	29.51	16mi
3 Sep	Ben Nevis Race	3:00:27	21.44	14km
4 Jun	Highlander Mountain Marathon	6:47:32	36.07	30mi
2015		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	4:23:57	46.66	26.2mi
15 Mar	Deuchary Hill Canter	2:05:24	39.43	18km
14 Feb	Carnethy 5 SB	1:32:00	26.46	9.1km
2014		Result	WAVA	Distance
23 Aug	The Craggy Island Triathlon - Championship Race	15:04 / 1:02:13 / 1:09:17	0.00	1km/28km/8km
3 May	Stuc a' Chroin 5000	4:00:27	25.30	22km
15 Feb	Carnethy 5 PB	1:30:57	28.29	6mi
2013		Result	WAVA	Distance
9 Nov	Tinto Hill Race PB	52:00	34.19	4.2mi
2012		Result	WAVA	Distance
10 Nov	Run and Become Tinto Hill Race PB	52:00	35.66	4.4mi
2011		Result	WAVA	Distance
21 Aug	Glasgow Riverside Ratrace	1:15:46	34.96	10km
7 May	Ben Lomond hill race	1:55:51	27.70	12km
2010		Result	WAVA	Distance
8 May	The 27th Penicuik 10km Road Race PB	54:00	48.91	10km
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash PB	29:00	44.31	5km
7 Sep	Great Scottish Run Half Marathon SB	2:01:31	47.71	13.1mi
5 Jul	Dirty Dozen - Traquair House PB	1:14:26	43.06	12km
2007		Result	WAVA	Distance
10 Apr	Edinburgh Forthside Half-Marathon PB	1:54:53	50.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	1	18	13	23	0	0	0	0	0	0	0	58
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	121	113	123	116	140	0	0	0	0	0	0	0	614
2023	0	0	0	31	0	0	0	0	0	0	0	0	31
2022	5	13	14	8	38	3	14	1	7	0	2	3	107
2022	0.1	0	0	0	0	0.2	1.5	0.4	0	0	0	0	2.1
2022	101	69	80	55	81	100	85	111	94	119	118	110	1124
2022	13	0	12	14	0	0	21	43	0	0	10	0	115
2021	4	9	0	21	17	7	12	16	0	9	10	8	111
2021	0	0	0	1.2	0	0.7	2.4	1.1	0.2	0.2	0	0	5.7
2021	126	106	122	131	132	110	106	66	72	77	64	115	1227
2021	3	3	15	21	32	22	27	15	23	3	2	4	170
2020	0	0	0	0	3	4	31	0	6	15	0	0	59
2020	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2020	59	117	94	108	112	141	83	55	137	102	111	133	1254
2020	17	0	4	20	35	2	13	81	52	26	14	3	266
2019	0	0	0	0	0	0	0	0	11	0	0	0	11
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	62	88	67	100	86	125	94	87	86	50	76	111	1031
2019	30	0	0	0	0	8	20	0	19	0	0	4	82
2018	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	104	106	114	119	103	103	113	101	106	101	101	101	1271
2018	0	11	0	0	0	0	4	0	30	0	0	0	45
2017	2	0	4	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2017	59	91	75	109	68	90	101	91	80	53	87	110	1013
2017	8	9	4	0	6	15	10	0	5	0	0	0	58
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	32	53	64	90	100	60	51	86	96	70	18	0	720
2016	0	0	0	0	0	44	0	6	0	0	0	0	50
2015	38	64	103	100	85	14	24	20	7	7	47	30	538
2014	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2014	72	64	72	21	36	47	53	31	43	58	75	72	645
2014	0	0	7	0	0	0	0	6	39	20	0	0	73
2013	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2013	50	16	35	53	29	12	24	98	66	35	63	42	525
2013	0	0	3	20	0	0	0	0	0	0	0	0	23
2012	2	0	0	1	0.4	0.4	0.5	0	2.2	0	0	0	6.4
2012	58	48	70	16	0	18	37	42	54	62	38	61	505
2012	0	0	0	9	0	0	0	0	0	0	0	0	9
2011	0.6	0	0	0	0	0	2.9	0	0	0	0	2	5.5
2011	30	44	36	32	49	30	33	51	33	24	20	28	411
2010	0	0	0	0	1.4	0	0	0	0	0.8	0	0	2.2
2010	38	47	8	18	29	28	0	0	16	35	10	6	236
2009	0	0	0	0	0	7.4	7.7	1.3	0.6	0	0	0	17
2009	44	10	13	0	22	4	4	11	11	51	0	7	175
2009	0	0	0	0	0	10	0	39	0	0	0	0	49
2008	0	0	0	0	0	0	22	85	9	50	17	27	210

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
-	7.1mi, 1:25:28 Run - General Split Summary === 1) 1mi - 12:25(12:25/mi) 130/147bpm [1615b/mi] 164cal 2) 1mi - 11:00(11:00/mi) 130/148bpm [1430b/mi] 124cal 3) 1mi - 12:03(12:03/mi) 140/164bpm [1687b/mi] 144cal 4) 1mi - 12:12(12:12/mi) 136/159bpm [1659b/mi] 140cal 5) 1mi - 15:19(15:19/mi) 125/152bpm [1915b/mi] 144cal 6) 1mi - 9:50(9:50/mi) 147/162bpm [1445b/mi] 126cal 7) 1mi - 11:11(11:11/mi) 127/151bpm [1421b/mi] 107cal 8) 0.12mi - 1:27(12:35/mi) 144/152bpm [1812b/mi] 19cal Add a comment	3.3mi, 47:16 Run - General Split Summary === 1) 1mi - 11:48(11:48/mi) 139/165bpm [1640b/mi] 168cal 2) 1mi - 18:57(18:57/mi) 127/168bpm [2407b/mi] 179cal 3) 1mi - 8:57(8:57/mi) 152/166bpm [1361b/mi] 130cal 4) 0.33mi - 7:33(22:56/mi) 117/164bpm [2683b/mi] 44cal Add a comment	5.3mi, 56:24 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 116/130bpm [1129b/mi] 113cal 2) 1mi - 9:17(9:17/mi) 128/136bpm [1187b/mi] 122cal 3) 1mi - 10:43(10:43/mi) 126/139bpm [1349b/mi] 132cal 4) 1mi - 10:33(10:33/mi) 134/144bpm [1414b/mi] 136cal 5) 1mi - 12:53(12:53/mi) 130/154bpm [1674b/mi] 146cal 6) 0.29mi - 3:15(11:05/mi) 151/156bpm [1673b/mi] 49cal Add a comment	3.8mi, 38:05 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 124/146bpm [1322b/mi] 131cal 2) 0.89mi - 8:25(9:26/mi) 148/154bpm [1397b/mi] 126cal Add a comment	6.4mi, 1:12:09 Run - General Split Summary === 1) 1mi - 12:51(12:51/mi) 126/150bpm [1620b/mi] 160cal 2) 1mi - 12:05(12:05/mi) 132/151bpm [1595b/mi] 146cal 3) 1mi - 10:54(10:54/mi) 148/170bpm [1613b/mi] 152cal 4) 1mi - 10:38(10:38/mi) 154/163bpm [1638b/mi] 152cal 5) 1mi - 11:42(11:42/mi) 142/158bpm [1662b/mi] 144cal 6) 1mi - 9:37(9:37/mi) 143/165bpm [1374b/mi] 122cal 7) 0.41mi - 4:22(10:47/mi) 148/153bpm [1595b/mi] 62cal Add a comment	-
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
-	21.7mi, 7:03:37 Run - General Split Summary === 1) 1mi - 12:25(12:25/mi) 133/156bpm [1650b/mi] 163cal 2) 1mi - 14:11(14:11/mi) 149/160bpm [2114b/mi] 193cal 3) 1mi - 14:02(14:02/mi) 136/161bpm [1909b/mi] 157cal 4) 1mi - 8:32(8:32/mi) 146/151bpm [1246b/mi] 123cal 5) 1mi - 12:19(12:19/mi) 135/150bpm [1663b/mi] 140cal 6) 1mi - 11:52(11:52/mi) 141/154bpm [1672b/mi] 145cal 7) 1mi - 10:22(10:22/mi) 150/160bpm [1555b/mi] 144cal 8) 1mi - 18:30(18:30/mi) 132/164bpm [2441b/mi] 162cal 9) 1mi - 11:00(11:00/mi) 149/160bpm [1638b/mi] 142cal 10) 1mi - 10:23(10:23/mi) 152/163bpm [1578b/mi] 143cal 11) 1mi - 33:58(33:58/mi) 141/159bpm [4788b/mi] 347cal 12) 1mi - 1:01:53(1:01:53/mi) 133/164bpm [8231b/mi] 572cal 13) 1mi - 37:03(37:03/mi) 118/148bpm [4372b/mi] 186cal 14) 1mi - 36:18(36:18/mi) 106/149bpm [3848b/mi] 147cal 15) 1mi - 22:54(22:54/mi) 102/130bpm [2336b/mi] 117cal 16) 1mi - 15:12(15:12/mi) 124/140bpm [1885b/mi] 121cal 17) 1mi - 23:26(23:26/mi) 118/154bpm [2765b/mi] 155cal 18) 1mi - 17:13(17:13/mi) 123/142bpm [2117b/mi] 123cal 19) 1mi - 17:18(17:18/mi) 131/155bpm [2267b/mi] 154cal 20) 1mi - 11:36(11:36/mi) 139/152bpm [1613b/mi] 122cal 21) 1mi - 13:07(13:07/mi) 129/146bpm [1693b/mi] 125cal 22) 0.72mi - 10:03(13:54/mi) 125/142bpm [1738b/mi] 80cal Add a comment	12.7mi, 3:58:17 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 135cal 2) 1mi - 17:32(17:32/mi) 118cal 3) 1mi - 18:42(18:42/mi) 108cal 4) 1mi - 13:14(13:14/mi) 126cal 5) 1mi - 13:44(13:44/mi) 125cal 6) 1mi - 18:41(18:41/mi) 112cal 7) 1mi - 44:36(44:36/mi) 97cal 8) 1mi - 19:51(19:51/mi) 107cal 9) 1mi - 18:12(18:12/mi) 99cal 10) 1mi - 15:35(15:35/mi) 114cal 11) 1mi - 18:12(18:12/mi) 129cal 12) 1mi - 20:34(20:34/mi) 97cal 13) 0.7mi - 9:18(13:14/mi) 87cal Add a comment	-	3.8mi, 41:57 Run - General Split Summary === 1) 1mi - 13:49(13:49/mi) 118/145bpm [1630b/mi] 138cal 2) 1mi - 10:15(10:15/mi) 132/140bpm [1354b/mi] 133cal 3) 1mi - 9:39(9:39/mi) 132/148bpm [1275b/mi] 123cal 4) 0.84mi - 8:13(9:44/mi) 142/149bpm [1382b/mi] 115cal Add a comment	-	4.4mi, 1:00:06 Run - General Split Summary === 1) 1mi - 11:19(11:19/mi) 114/140bpm [1289b/mi] 126cal 2) 1mi - 10:01(10:01/mi) 125/140bpm [1252b/mi] 122cal 3) 1mi - 13:30(13:30/mi) 119/144bpm [1607b/mi] 135cal 4) 1mi - 16:04(16:04/mi) 118/146bpm [1895b/mi] 157cal 5) 0.43mi - 9:12(21:28/mi) 105/126bpm [2253b/mi] 60cal Add a comment
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
-	7.1mi, 1:27:33 Run - General Split Summary === 1) 1mi - 13:49(13:49/mi) 119/144bpm [1645b/mi] 161cal 2) 1mi - 12:20(12:20/mi) 124/145bpm [1530b/mi] 137cal 3) 1mi - 12:19(12:19/mi) 136/161bpm [1675b/mi] 147cal 4) 1mi - 10:43(10:43/mi) 138/159bpm [1479b/mi] 137cal 5) 1mi - 15:46(15:46/mi) 125/144bpm [1970b/mi] 139cal 6) 1mi - 10:12(10:12/mi) 135/151bpm [1377b/mi] 122cal 7) 1mi - 10:03(10:03/mi) 137/152bpm [1377b/mi] 113cal 8) 0.06mi - 2:20(41:23/mi) 114/133bpm [4717b/mi] 13cal Add a comment	7.3mi, 1:10:31 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 128/149bpm [1434b/mi] 147cal 2) 1mi - 9:24(9:24/mi) 142/159bpm [1336b/mi] 135cal 3) 1mi - 10:26(10:26/mi) 144/158bpm [1503b/mi] 146cal 4) 1mi - 8:18(8:18/mi) 161/173bpm [1335b/mi] 135cal 5) 1mi - 11:01(11:01/mi) 156/181bpm [1718b/mi] 156cal 6) 1mi - 9:50(9:50/mi) 151/169bpm [1485b/mi] 141cal 7) 1mi - 7:42(7:42/mi) 154/171bpm [1185b/mi] 118cal 8) 0.27mi - 2:38(9:48/mi) 163/167bpm [1598b/mi] 40cal Add a comment	5mi, 48:26 Run - General Split Summary === 1) 1mi - 11:48(11:48/mi) 120/136bpm [1415b/mi] 148cal 2) 1mi - 9:27(9:27/mi) 135/150bpm [1275b/mi] 125cal 3) 1mi - 9:21(9:21/mi) 137/151bpm [1281b/mi] 126cal 4) 1mi - 8:40(8:40/mi) 139/152bpm [1204b/mi] 123cal 5) 1mi - 9:02(9:02/mi) 149/160bpm [1346b/mi] 134cal 6) 0.01mi - 9(12:02/mi) 141/142bpm [1696b/mi] 2cal Add a comment	6.5mi, 3:46:01 Walk - General Split Summary === 1) 6.5mi - 3:46:01(34:48/mi) 91/137bpm [3166b/mi] 1112cal 31/97rpm Add a comment 4.8mi, 57:17 Run - General Split Summary === 1) 1mi - 12:14(12:14/mi) 125/143bpm [1529b/mi] 157cal 2) 1mi - 11:23(11:23/mi) 122/142bpm [1388b/mi] 136cal 3) 1mi - 15:12(15:12/mi) 118/143bpm [1794b/mi] 148cal 4) 1mi - 10:36(10:36/mi) 135/153bpm [1430b/mi] 126cal 5) 0.8mi - 7:53(9:51/mi) 137/149bpm [1349b/mi] 96cal Add a comment	14.1mi, 7:06:30 Walk - General Split Summary === 1) 14.14mi - 7:06:30(30:10/mi) 94/133bpm [2836b/mi] 2213cal 34/96rpm Add a comment	-
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
4mi, 50:40 Run - General Split Summary === 1) 1mi - 14:13(14:13/mi) 119/148bpm [1691b/mi] 160cal 2) 1mi - 12:04(12:04/mi) 123/143bpm [1483b/mi] 135cal 3) 1mi - 13:17(13:17/mi) 122/141bpm [1620b/mi] 144cal 4) 1mi - 10:50(10:50/mi) 123/144bpm [1333b/mi] 113cal 5) 0.02mi - 17(13:41/mi) 143/143bpm [1957b/mi] 4cal Add a comment	4.1mi, 48:05 Run - General Split Summary === 1) 1mi - 14:15(14:15/mi) 122/151bpm [1739b/mi] 155cal 2) 1mi - 11:32(11:32/mi) 123/143bpm [1419b/mi] 119cal 3) 1mi - 9:18(9:18/mi) 141/154bpm [1311b/mi] 122cal 4) 1mi - 11:46(11:46/mi) 140/154bpm [1648b/mi] 150cal 5) 0.14mi - 1:14(8:46/mi) 141/143bpm [1236b/mi] 17cal Add a comment 6.3mi, 1:52:55 Run - General Split Summary === 1) 1mi - 15:52(15:52/mi) 142/159bpm [2254b/mi] 218cal 2) 1mi - 30:33(30:33/mi) 125/169bpm [3820b/mi] 266cal 3) 1mi - 15:30(15:30/mi) 134/164bpm [2076b/mi] 181cal 4) 1mi - 14:38(14:38/mi) 140/167bpm [2048b/mi] 168cal 5) 1mi - 11:17(11:17/mi) 139/165bpm [1568b/mi] 132cal 6) 0.5mi - 15:05(30:00/mi) 122/169bpm [3661b/mi] 92cal Add a comment 2.4mi, 1:04:46 Walk - General Split Summary === 1) 2.4mi - 1:04:46(26:58/mi) 102/137bpm [2750b/mi] 446cal 36/89rpm Add a comment	-	5mi, 53:44 Run - General Split Summary === 1) 1mi - 11:25(11:25/mi) 134/150bpm [1529b/mi] 152cal 2) 1mi - 10:40(10:40/mi) 130/148bpm [1386b/mi] 134cal 3) 1mi - 12:58(12:58/mi) 130/146bpm [1685b/mi] 146cal 4) 1mi - 9:44(9:44/mi) 131/144bpm [1276b/mi] 120cal 5) 1mi - 8:54(8:54/mi) 135/149bpm [1201b/mi] 108cal 6) 0mi - 4(22:46/mi) 146/146bpm [3324b/mi] 1cal Add a comment	6.1mi, 1:06:57 Run - General Split Summary === 1) 1mi - 12:01(12:01/mi) 128/156bpm [1539b/mi] 151cal 2) 1mi - 12:01(12:01/mi) 133/150bpm [1597b/mi] 151cal 3) 1mi - 13:01(13:01/mi) 136/159bpm [1770b/mi] 155cal 4) 1mi - 10:14(10:14/mi) 141/161bpm [1443b/mi] 133cal 5) 1mi - 8:55(8:55/mi) 136/152bpm [1213b/mi] 110cal 6) 1mi - 9:35(9:35/mi) 143/161bpm [1370b/mi] 130cal 7) 0.06mi - 1:10(18:59/mi) 144/153bpm [2733b/mi] 14cal Add a comment	5.7mi, 1:01:17 Run - General Split Summary === 1) 1mi - 11:24(11:24/mi) 120/142bpm [1367b/mi] 137cal 2) 1mi - 8:54(8:54/mi) 141/150bpm [1254b/mi] 129cal 3) 1mi - 14:51(14:51/mi) 130/155bpm [1930b/mi] 163cal 4) 1mi - 12:10(12:10/mi) 137/160bpm [1666b/mi] 141cal 5) 1mi - 7:42(7:42/mi) 159/169bpm [1225b/mi] 124cal 6) 0.72mi - 6:17(8:47/mi) 163/170bpm [1432b/mi] 97cal Add a comment	-

Finch
M45 West Lothian

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Finch M45 West Lothian

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Finch
M45 West Lothian