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Sun 22nd Jun 2025 at 10:01am by Finch

Run > General
  • Time
    37:21
  • Miles
    4.58
  • Min/mi
    8:09
  • Pacing
    81.9%
  • WAVA
    56.78
  • Stride(cm)
    110
  • Cals
    613
  • Cadence
    180
  • BPM
    173
  • %MHR
    90.9
  • B/mi
    1409
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 165/185bpm [1340b/mi] 131cal
2) 1mi - 7:35(7:35/mi) 173/181bpm [1313b/mi] 123cal
3) 1mi - 7:36(7:36/mi) 177/185bpm [1345b/mi] 126cal
4) 1mi - 9:25(9:25/mi) 177/185bpm [1668b/mi] 155cal
5) 0.58mi - 4:37(7:58/mi) 178/180bpm [1418b/mi] 78cal
8:07 7:35 7:36 9:25 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 143 117-157 1103 181 178-182 6/0
0.25 2:06 1:08 9:07 161 153-164 1468 180 176-182 11/0
0.38 3:01 55 7:21 165 163-168 1214 181 180-182 11/0
0.50 4:03 1:01 8:11 164 161-165 1341 181 180-182 1/6
0.63 5:00 57 7:39 175 167-180 1338 180 178-182 9/2
0.75 5:59 59 7:54 168 162-178 1328 182 178-186 1/5
0.88 7:01 1:02 8:13 166 162-170 1364 181 178-184 0/7
1.00 8:06 1:05 8:43 179 169-185 1560 185 180-208 2/6
1.13 8:58 52 6:53 170 167-177 1171 183 182-186 3/3
1.25 10:07 1:09 9:10 171 166-176 1568 184 180-186 0/3
1.38 10:54 47 6:18 169 166-173 1063 183 180-186 0/7
1.50 11:46 52 6:54 171 169-172 1180 184 182-184 1/2
1.63 12:42 57 7:33 174 171-181 1312 184 182-186 0/13
1.75 13:42 1:00 8:00 176 174-181 1408 183 180-186 0/6
1.88 14:42 1:00 7:58 175 174-175 1395 183 182-186 2/2
2.00 15:42 1:00 7:57 174 170-176 1383 173 88-184 4/4
2.13 16:38 56 7:32 171 169-172 1288 182 178-184 3/0
2.25 17:33 55 7:22 173 171-175 1274 185 184-186 0/11
2.38 18:34 1:00 8:01 176 174-181 1412 183 182-186 0/5
2.50 19:30 57 7:36 180 175-184 1367 182 180-184 1/1
2.63 20:26 55 7:21 178 175-182 1309 182 180-186 5/0
2.75 21:26 1:01 8:04 178 171-181 1436 183 182-184 1/3
2.88 22:21 55 7:20 180 175-185 1319 183 180-184 1/1
3.00 23:18 57 7:33 180 179-182 1359 182 180-184 2/2
3.13 24:20 1:02 8:15 179 177-181 1477 180 178-184 2/1
3.25 26:02 1:42 13:36 176 174-180 2394 150 82-182 5/3
3.38 27:05 1:03 8:24 180 174-183 1511 180 176-182 7/1
3.50 28:07 1:02 8:17 176 174-181 1457 181 178-182 1/5
3.63 29:07 1:00 8:03 179 172-184 1441 181 178-182 1/1
3.75 30:13 1:06 8:46 178 175-183 1562 180 178-182 3/2
3.88 31:40 1:27 11:39 177 173-180 2062 156 86-182 5/0
4.00 32:43 1:03 8:23 176 174-177 1474 182 178-184 11/1
4.13 33:43 1:00 8:02 177 176-179 1421 183 180-184 1/2
4.25 34:44 1:01 8:06 177 175-180 1433 182 180-184 2/2
4.38 35:43 59 7:55 178 177-179 1409 182 182-184 2/2
4.50 36:44 1:01 8:05 179 178-179 1448 182 180-184 2/2
4.58 37:20 36 7:36 179 178-180 1360 182 180-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.9% 8:20
    17 5.1% 10:20
    13 4.3% 12:16
    11 4.7% 8:14

  • Cadence Distribution

    180 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 181 4.5 36:22 8:00
    Walk 2.3 94 0 52 27:41
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.80% More
    800m 3:34 7:11 52.90% More
    1km 4:33 7:20 54.48% More
    Mile 7:26 7:26 57.39% More
    5k 24:06 7:46 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 24:45 7:58 57.63
    5M 40:59 8:12 56.67
    10km 51:37 8:18 56.14
    10M 1:25:28 8:33 55.61
    Half 1:53:47 8:41 55.09
    20M 2:58:11 8:55 54.97
    Mara 3:57:14 9:03 55.15
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