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Tue 8th Jul 2025 at 10:33am by Finch

Run > General
  • Good
  • breezy
  • v warm
  • Time
    1:51:27
  • Miles
    11.56
  • Min/mi
    9:38
  • Pacing
    51.3%
  • WAVA
    49.70
  • Stride(cm)
    95
  • Cals
    1546
  • Cadence
    176
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1471
  • Asc(m)
    330
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 123/157bpm [1491b/mi] 137cal
2) 1mi - 8:09(8:09/mi) 151/158bpm [1231b/mi] 123cal
3) 1mi - 8:38(8:38/mi) 153/162bpm [1320b/mi] 129cal
4) 1mi - 8:07(8:07/mi) 160/165bpm [1299b/mi] 126cal
5) 1mi - 9:39(9:39/mi) 153/166bpm [1477b/mi] 138cal
6) 1mi - 13:43(13:43/mi) 148/167bpm [2030b/mi] 161cal
7) 1mi - 8:40(8:40/mi) 159/168bpm [1377b/mi] 130cal
8) 1mi - 8:38(8:38/mi) 159/168bpm [1373b/mi] 126cal
9) 1mi - 9:14(9:14/mi) 163/170bpm [1505b/mi] 140cal
10) 1mi - 8:45(8:45/mi) 160/170bpm [1399b/mi] 123cal
11) 1mi - 9:14(9:14/mi) 164/172bpm [1514b/mi] 134cal
12) 0.56mi - 6:34(11:42/mi) 157/177bpm [1836b/mi] 79cal
12:08 8:09 8:38 8:07 9:39 13:43 8:40 8:38 9:14 8:45 9:14 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:47 7:47 15:34 110 60-148 1713 173 96-182 18/5
1.00 12:07 4:20 8:39 151 146-157 1307 179 172-182 25/26
1.50 16:09 4:02 8:04 148 142-154 1193 180 178-182 17/14
2.00 20:16 4:07 8:14 154 149-158 1269 181 178-182 19/20
2.50 24:28 4:12 8:25 157 147-162 1321 181 178-182 22/8
3.00 28:53 4:25 8:50 148 134-157 1308 181 174-184 6/35
3.50 33:01 4:07 8:15 159 148-164 1312 181 180-184 18/15
4.00 37:00 4:00 8:00 162 158-165 1295 181 178-184 8/23
4.50 41:43 4:42 9:25 158 141-166 1487 178 106-184 13/18
5.00 46:40 4:57 9:54 146 122-161 1445 168 102-194 7/7
5.50 51:52 5:12 10:24 158 142-165 1643 177 90-184 21/9
6.00 1:00:22 8:31 17:01 142 111-167 2417 152 86-214 18/15
6.50 1:04:40 4:18 8:36 157 148-163 1350 180 170-182 10/25
7.00 1:09:02 4:22 8:44 160 154-167 1398 181 178-184 14/2
7.50 1:13:18 4:16 8:32 162 157-168 1382 180 176-182 16/19
8.00 1:19:32 6:14 +1:52 12:28 156 131-168 1945 177 104-184 12/12
8.50 1:23:51 4:19 8:38 161 158-167 1390 181 176-184 30/11
9.00 1:28:46 4:55 9:50 165 161-170 1624 179 176-184 22/15
9.50 1:32:57 4:10 8:21 161 155-169 1344 180 178-182 10/21
10.00 1:37:31 4:34 9:08 157 147-167 1434 176 112-240 20/12
10.50 1:42:23 4:52 9:43 165 157-171 1604 178 172-184 18/18
11.00 1:46:45 4:22 8:45 164 156-172 1435 178 174-182 12/26
11.50 1:52:30 5:45 11:30 159 144-177 1828 171 72-226 21/30
11.56 1:53:19 49 13:23 143 141-145 1913 159 84-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.8% 11:35
    22 4.9% 9:53
    22 3.2% 8:47
    22 5.6% 10:20
    19 6.1% 10:22
    19 3.2% 8:41

  • Cadence Distribution

    176 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 179 11.3 1:41:23 8:58
    Walk 6.4 107 0.3 7:13 28:35
    Still 4.2 - - 4:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.01% More
    800m 3:45 7:32 50.44% More
    1km 4:51 7:48 51.19% More
    Mile 7:53 7:53 54.13% More
    5k 25:44 8:17 55.43% More
    5 miles 43:19 8:40 53.61% More
    10k 58:36 9:26 49.45% More
    10 miles 1:34:33 9:27 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.29
    5km 27:41 8:55 51.53
    5M 45:50 9:10 50.67
    10km 57:43 9:17 50.20
    10M 1:35:35 9:34 49.72
    Half 2:07:15 9:43 49.26
    20M 3:19:16 9:58 49.15
    Mara 4:25:18 10:08 49.32
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