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Tue 1st Jul 2025 at 6:29am by Finch

Run > General
  • Time
    1:06:18
  • Miles
    5.16
  • Min/mi
    12:51
  • Pacing
    50.6%
  • WAVA
    36.20
  • Stride(cm)
    77
  • Cals
    639
  • Cadence
    162
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    1469
  • Asc(m)
    196
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 120/139bpm [1579b/mi] 148cal
2) 1mi - 12:43(12:43/mi) 116/140bpm [1475b/mi] 132cal
3) 1mi - 15:32(15:32/mi) 106/135bpm [1646b/mi] 126cal
4) 1mi - 11:20(11:20/mi) 116/136bpm [1316b/mi] 112cal
5) 1mi - 9:52(9:52/mi) 122/140bpm [1205b/mi] 106cal
6) 0.16mi - 3:41(22:53/mi) 100/133bpm [2288b/mi] 15cal
13:10 12:43 15:32 11:20 9:52 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:27 104 83-119 1399 172 100-186 3/2
0.50 6:23 3:01 12:04 121 109-128 1460 178 114-182 7/7
0.75 10:12 3:49 15:16 125 108-138 1909 134 104-180 28/0
1.00 13:08 2:56 11:42 129 106-139 1510 174 114-180 30/0
1.25 16:39 3:31 14:04 126 110-140 1772 152 96-190 32/0
1.50 19:41 3:02 12:09 107 81-127 1301 174 108-184 7/11
1.75 22:56 3:15 13:02 115 89-136 1498 165 84-186 10/5
2.00 25:50 2:54 11:36 112 100-125 1298 162 88-182 7/2
2.25 28:51 3:00 12:02 124 107-135 1491 161 106-182 16/1
2.50 36:25 7:34 30:18 92 65-130 2787 126 90-230 15/6
2.75 39:00 2:35 10:18 107 80-119 1103 177 116-182 12/3
3.00 41:22 2:22 9:29 126 115-130 1195 179 176-182 6/22
3.25 44:05 2:43 10:53 117 106-125 1272 174 112-186 6/20
3.50 46:19 2:14 8:56 129 118-136 1152 178 176-180 5/19
3.75 49:48 3:29 13:55 108 92-135 1503 140 90-180 13/2
4.00 52:42 2:54 11:37 113 104-119 1313 180 114-212 2/24
4.25 54:59 2:17 9:08 118 116-121 1077 179 176-188 0/37
4.50 57:14 2:15 9:00 121 118-128 1089 178 174-180 0/34
4.75 1:00:12 2:58 11:53 115 95-128 1366 154 96-180 3/9
5.00 1:02:35 2:23 9:31 135 124-140 1285 177 174-180 10/2
5.16 1:06:17 3:42 22:59 101 87-132 2322 108 102-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 7.5% 13:38
    31 4.5% 11:57
    16 3.3% 14:03
    13 2.3% 11:52

  • Cadence Distribution

    162 avge / 230 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 178 4.5 46:51 10:29
    Walk 22.5 108 0.7 14:55 21:36
    Still 6.8 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.06% More
    800m 4:27 8:57 42.45% More
    1km 5:38 9:04 44.09% More
    Mile 9:45 9:45 43.77% More
    5k 37:36 12:06 37.94% More
    5 miles 1:02:35 12:31 37.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 36.62
    5km 38:43 12:28 36.84
    5M 1:04:07 12:49 36.22
    10km 1:20:44 13:00 35.89
    10M 2:13:42 13:22 35.55
    Half 2:58:00 13:35 35.22
    20M 4:38:44 13:56 35.14
    Mara 6:11:07 14:10 35.26
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