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Sat 21st Jun 2025 at 7:14am by Finch

Run > General
  • Time
    1:32:53
  • Miles
    6.79
  • Min/mi
    13:41
  • Pacing
    57.8%
  • WAVA
    34.19
  • Stride(cm)
    73
  • Cals
    847
  • Cadence
    162
  • BPM
    119
  • %MHR
    62.6
  • B/mi
    1626
  • Asc(m)
    280
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 115/137bpm [1781b/mi] 154cal
2) 1mi - 12:58(12:58/mi) 115/137bpm [1491b/mi] 118cal
3) 1mi - 15:23(15:23/mi) 119/138bpm [1831b/mi] 132cal
4) 1mi - 13:38(13:38/mi) 120/133bpm [1636b/mi] 120cal
5) 1mi - 16:55(16:55/mi) 116/143bpm [1963b/mi] 131cal
6) 1mi - 10:31(10:31/mi) 125/140bpm [1316b/mi] 105cal
7) 0.79mi - 7:58(10:06/mi) 129/142bpm [1302b/mi] 87cal
15:29 12:58 15:23 13:38 16:55 10:31 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 106 74-125 1274 179 112-228 3/6
0.50 7:24 4:23 17:34 105 77-137 1844 149 98-182 7/7
0.75 11:25 4:01 16:05 124 111-137 1995 151 100-182 30/1
1.00 15:30 4:05 16:19 123 106-137 2006 140 90-182 28/0
1.25 18:42 3:12 12:49 123 104-137 1576 170 94-196 28/0
1.50 21:10 2:28 9:52 118 116-123 1165 183 176-196 7/21
1.75 24:09 2:59 11:56 113 94-125 1349 166 100-190 0/32
2.00 28:27 4:18 17:14 106 86-128 1827 143 94-184 7/4
2.25 33:05 4:38 18:32 106 89-128 1965 147 90-182 3/13
2.50 37:13 4:07 16:29 116 88-130 1912 174 102-182 14/2
2.75 40:42 3:29 13:56 128 115-138 1783 173 110-186 14/2
3.00 43:51 3:09 12:37 129 124-135 1628 177 174-182 22/3
3.25 47:04 3:13 12:52 127 110-132 1634 174 114-178 22/2
3.50 50:08 3:04 12:16 116 99-132 1423 158 88-182 9/2
3.75 52:57 2:49 11:16 125 120-129 1408 178 174-184 9/4
4.00 57:29 4:32 18:07 115 94-128 2084 128 84-180 6/6
4.25 1:02:49 5:20 21:21 128 113-142 2732 130 32-180 23/6
4.50 1:08:48 5:59 23:58 106 86-142 2540 145 94-204 21/4
4.75 1:11:46 2:58 11:52 116 109-127 1377 176 116-182 29/14
5.00 1:14:24 2:38 10:32 121 116-125 1275 178 174-182 1/41
5.25 1:16:58 2:33 10:14 121 116-127 1238 176 172-178 7/15
5.50 1:19:55 2:57 11:48 131 122-139 1546 161 102-180 5/19
5.75 1:22:24 2:29 9:55 126 117-131 1249 182 174-208 11/10
6.00 1:24:56 2:32 10:08 121 115-126 1227 182 176-200 4/28
6.25 1:27:16 2:21 9:22 120 113-124 1124 179 176-194 0/35
6.50 1:29:38 2:22 9:26 128 123-135 1208 178 176-180 2/37
6.75 1:32:13 2:35 10:19 135 130-141 1393 178 176-182 9/5
6.79 1:32:54 41 17:29 137 132-142 2394 138 96-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 8.8% 15:05
    50 3.9% 13:11
    40 18.9% 23:41
    22 7.0% 19:05
    21 11.6% 18:52
    14 3.0% 11:40

  • Cadence Distribution

    162 avge / 228 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 178 5.8 1:06:37 11:27
    Walk 23.2 108 1 21:34 22:08
    Still 5.1 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.69% More
    800m 4:38 9:20 40.69% More
    1km 5:57 9:35 41.70% More
    Mile 9:42 9:42 44.01% More
    5k 40:32 13:03 35.19% More
    5 miles 1:07:07 13:25 34.60% More
    10k 1:23:50 13:29 34.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 34.97
    5km 40:33 13:03 35.18
    5M 1:07:09 13:26 34.59
    10km 1:24:33 13:36 34.27
    10M 2:20:01 14:00 33.94
    Half 3:06:24 14:14 33.63
    20M 4:51:55 14:36 33.55
    Mara 6:28:39 14:50 33.67
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