Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 6:55am by Finch

Run > General
  • Time
    43:50
  • Miles
    4.11
  • Min/mi
    10:40
  • Pacing
    68.9%
  • WAVA
    43.34
  • Stride(cm)
    88
  • Cals
    501
  • Cadence
    172
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    1353
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 116/143bpm [1201b/mi] 112cal
2) 1mi - 10:35(10:35/mi) 134/143bpm [1417b/mi] 134cal
3) 1mi - 10:54(10:54/mi) 132/153bpm [1439b/mi] 127cal
4) 1mi - 10:57(10:57/mi) 131/146bpm [1435b/mi] 114cal
5) 0.11mi - 1:03(9:09/mi) 141/143bpm [1291b/mi] 14cal
10:21 10:35 10:54 10:57 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 101 72-115 1110 179 178-182 2/3
0.25 2:46 1:23 11:08 107 94-116 1191 169 100-186 1/4
0.38 3:53 1:07 8:57 116 114-118 1039 180 178-186 2/9
0.50 5:29 1:36 12:51 106 97-116 1362 179 120-190 0/14
0.63 7:07 1:37 13:00 106 87-128 1377 175 110-182 0/15
0.75 8:14 1:07 8:59 131 128-133 1176 182 178-184 1/6
0.88 9:18 1:04 8:33 135 134-137 1155 184 182-184 1/3
1.00 10:21 1:02 8:17 140 138-143 1160 184 184-186 1/2
1.13 11:27 1:06 8:50 140 134-143 1237 183 180-186 1/2
1.25 12:30 1:03 8:26 134 133-136 1129 182 180-184 2/1
1.38 13:31 1:01 8:10 135 134-137 1103 182 180-184 1/2
1.50 14:38 1:06 8:50 136 133-139 1201 182 180-184 1/1
1.63 15:43 1:06 8:45 138 136-141 1208 183 182-184 1/3
1.75 17:06 1:23 11:05 139 131-143 1541 171 112-184 11/1
1.88 18:56 1:50 14:36 122 112-131 1782 158 102-182 8/1
2.00 20:55 1:59 15:49 131 120-142 2073 163 104-182 16/0
2.13 22:11 1:17 10:14 148 142-152 1515 180 176-182 12/0
2.25 23:22 1:11 9:28 146 144-150 1383 182 178-184 8/2
2.38 25:15 1:52 14:58 136 111-146 2036 152 90-184 1/3
2.50 27:17 2:03 16:21 110 94-129 1799 137 96-182 9/0
2.63 28:21 1:03 8:28 132 129-134 1117 180 176-182 3/4
2.75 29:24 1:03 8:24 133 131-135 1116 181 180-182 0/9
2.88 30:27 1:03 8:26 134 132-138 1129 180 170-184 0/11
3.00 31:49 1:23 11:01 133 130-136 1465 171 86-184 2/7
3.13 33:21 1:32 12:16 113 104-127 1385 145 114-182 1/11
3.25 34:57 1:35 12:44 130 124-139 1655 179 176-184 7/2
3.38 36:36 1:39 13:10 128 116-137 1685 164 108-186 3/3
3.50 37:43 1:08 9:03 127 121-134 1149 180 178-182 4/1
3.63 38:48 1:04 8:35 137 135-139 1176 181 180-182 5/1
3.75 40:28 1:40 13:24 138 127-145 1848 164 94-184 8/1
3.88 41:35 1:07 8:56 137 132-145 1223 181 178-182 4/1
4.00 42:46 1:11 9:29 144 141-146 1365 180 178-182 4/1
4.11 43:50 1:04 9:17 141 137-143 1309 177 110-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.3% 10:51
    20 2.9% 10:29
    18 9.0% 15:38
    11 6.7% 16:28

  • Cadence Distribution

    172 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 180 3.9 37:38 9:45
    Walk 11.9 110 0.3 5:12 20:33
    Still 2.3 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.88% More
    800m 4:07 8:18 45.79% More
    1km 5:13 8:24 47.51% More
    Mile 8:31 8:31 50.10% More
    5k 32:32 10:28 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.53
    5km 32:35 10:29 43.78
    5M 53:57 10:47 43.05
    10km 1:07:56 10:56 42.65
    10M 1:52:30 11:15 42.25
    Half 2:29:47 11:26 41.85
    20M 3:54:33 11:44 41.76
    Mara 5:12:16 11:55 41.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here