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Thu 3rd Jul 2025 at 6:31am by Finch

Run > General
  • Time
    1:02:39
  • Miles
    5.06
  • Min/mi
    12:23
  • Pacing
    44.3%
  • WAVA
    37.51
  • Stride(cm)
    77
  • Cals
    653
  • Cadence
    169
  • BPM
    119
  • %MHR
    62.7
  • B/mi
    1475
  • Asc(m)
    217
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 122/143bpm [1472b/mi] 144cal
2) 1mi - 11:36(11:36/mi) 124/146bpm [1438b/mi] 131cal
3) 1mi - 16:20(16:20/mi) 110/138bpm [1797b/mi] 138cal
4) 1mi - 12:18(12:18/mi) 116/142bpm [1427b/mi] 119cal
5) 1mi - 9:31(9:31/mi) 125/138bpm [1190b/mi] 110cal
6) 0.06mi - 50(14:25/mi) 133/137bpm [1918b/mi] 11cal
12:04 11:36 16:20 12:18 9:31 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 105 70-118 1232 176 108-190 3/7
0.50 6:13 3:17 13:07 112 95-131 1469 172 96-184 10/6
0.75 9:06 2:53 11:33 137 133-141 1583 178 172-182 30/0
1.00 12:02 2:56 11:45 136 132-141 1597 176 172-182 32/0
1.25 15:18 3:16 13:05 132 114-146 1726 162 92-208 28/0
1.50 17:37 2:19 9:15 124 119-129 1146 179 172-184 3/13
1.75 20:38 3:01 12:05 125 108-131 1511 156 110-184 15/3
2.00 23:38 2:59 11:57 115 104-126 1375 158 108-182 10/2
2.25 26:42 3:04 12:18 124 104-138 1525 159 96-184 23/1
2.50 34:30 7:48 31:11 107 78-134 3336 130 90-234 34/1
2.75 37:36 3:06 12:23 103 85-126 1276 187 102-206 6/21
3.00 39:58 2:23 9:30 118 104-131 1122 179 108-184 1/40
3.25 42:31 2:33 10:11 124 120-129 1262 170 118-184 0/14
3.50 44:52 2:21 9:24 132 126-142 1241 180 178-184 4/14
3.75 49:28 4:36 18:23 116 73-141 2133 166 96-190 16/7
4.00 52:16 2:48 11:14 98 75-122 1100 189 176-210 0/27
4.25 54:35 2:19 9:16 126 120-132 1167 180 178-182 9/15
4.50 56:47 2:12 8:48 119 114-124 1048 180 176-188 0/38
4.75 59:08 2:21 9:23 129 121-138 1210 172 108-182 4/23
5.00 1:01:48 2:40 10:39 125 107-137 1332 173 110-182 7/2
5.06 1:02:39 51 14:45 131 122-136 1932 170 108-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 7.6% 12:03
    68 7.9% 14:40
    15 2.7% 9:24
    13 4.4% 10:52

  • Cadence Distribution

    169 avge / 234 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 180 4.6 47:25 10:23
    Walk 17.1 112 0.5 10:42 21:42
    Still 7.2 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.86% More
    800m 4:20 8:42 43.62% More
    1km 5:28 8:48 45.41% More
    Mile 9:27 9:27 45.16% More
    5k 39:08 12:36 36.45% More
    5 miles 1:01:45 12:21 37.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 37.98
    5km 37:21 12:01 38.19
    5M 1:01:52 12:22 37.54
    10km 1:17:53 12:32 37.20
    10M 2:08:59 12:54 36.85
    Half 2:51:43 13:06 36.50
    20M 4:28:55 13:27 36.42
    Mara 5:58:02 13:40 36.54
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