Arthur R
MS Merseyside
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Races
45 -
Miles
8974 -
Miles
13 -
Miles
324 -
Miles
2397 -
WAVA
63.23% -
Mile
5:59 -
5k
20:22 -
10k
44:18 -
Half
1:37:37 -
Mara
3:33:59
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Recent Training | |||
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25th Apr
|
General | 1.6mi | 28:47 |
24th Apr
|
General | 2.7mi | 53:08 |
24th Apr
|
General | 2.2mi | 43:13 |
23rd Apr
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General | 1.5mi | 25:23 |
22nd Apr
|
General | 1.3mi | 22:50 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:22 | 2:55 |
5k | 20:49 | 11:58 |
5mi | 36:43 | 19:48 |
10k | 46:40 | 25:18 |
10mi | 1:35:16 | 43:18 |
Half | 2:09:20 | 1:01:50 |
20mi | 3:33:18 | 1:52:23 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:59 63.23 | 5:59
5:59/mi
|
63.23 | |||||||
5km | 6 | 20:51 61.64 | 20:22 63.16 | 20:22
6:33/mi
|
63.16 | ||||||
4mi | 1 | 39:56 41.89 | 39:56
9:59/mi
|
41.89 | |||||||
4.1mi | 1 | 30:21 56.55 | 30:21
7:24/mi
|
56.55 | |||||||
4.6mi | 1 | 52:06 37.13 | 52:06
11:20/mi
|
37.13 | |||||||
5.8mi | 1 | 1:22:37 29.77 | 1:22:37
14:15/mi
|
29.77 | |||||||
6mi | 1 | 48:03 53.01 | 48:03
8:01/mi
|
53.01 | |||||||
10km | 10 | 44:45 58.99 | 47:59 55.02 | 50:30 52.28 | 45:04 58.58 | 44:18 59.59 | 48:22 54.58 | 44:18
7:08/mi
|
59.59 | ||
8mi | 1 | 1:06:28 51.97 | 1:06:28
8:19/mi
|
51.97 | |||||||
12mi | 1 | 2:34:29 34.30 | 2:34:29
12:52/mi
|
34.30 | |||||||
12.9mi | 1 | 2:55:46 32.48 | 2:55:46
13:38/mi
|
32.48 | |||||||
13.1mi | 7 | 1:42:45 56.42 | 1:43:27 56.04 | 1:47:05 54.14 | 1:47:22 54.00 | 1:41:17 57.24 | 1:37:37 59.39 | 2:31:50 38.18 | 1:37:37
7:27/mi
|
59.39 | |
26.2km | 1 | 2:12:03 55.36 | 2:12:03
8:07/mi
|
55.36 | |||||||
27.5km | 1 | 2:53:49 44.30 | 2:53:49
10:10/mi
|
44.30 | |||||||
26.2mi | 3 | 4:54:22 41.29 | 3:33:59 56.81 | 5:53:05 34.43 | 3:33:59
8:10/mi
|
56.81 | |||||
37.1mi | 1 | 7:41:20 40.59 | 7:41:20
12:26/mi
|
40.59 | |||||||
50mi | 1 | 9:48:38 45.53 | 9:48:38
11:46/mi
|
45.53 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Nov | Pen Llyn Winter Ultra | 0.00 | 37.1mi | |
28 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
8 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
23 Sep | Ras Pedol Peris/Peris Horseshoe | 0.00 | 17.3mi | |
19 Sep | Wirral Multi-terrain Harrison Drive PB | 30:21 | 56.55 | 4.1mi |
16 Sep | Birkenhead parkrun | 21:02 | 61.16 | 5km |
10 Sep | Sandstone Trail A Race PB | 2:53:49 | 44.30 | 27.5km |
3 Sep | Gladstone 9 | 2:06:59 | 30.82 | 9mi |
28 Aug | Cilcain Mountain race PB | 52:06 | 37.13 | 4.6mi |
12 Aug | Foel Fras Fell Race PB | 2:34:29 | 34.30 | 12mi |
26 Jul | Ponderosa fell race PB | 39:56 | 41.89 | 4mi |
9 Jul | Snowdonia Trail Half Marathon PB | 2:55:46 | 32.47 | 12.9mi |
5 Jul | The Druid Fell Race | 52:17 | 39.50 | 4.9mi |
1 Jul | Moel Siabod Fell Race PB | 1:22:37 | 29.77 | 5.8mi |
25 Jun | Moel Y Gamelin fell race | 1:57:29 | 34.87 | 9.4mi |
14 Jun | Hotfoot Up Famau | 1:00:55 | 23.92 | 3.5mi |
7 Jun | Trail Race Up The Beast | 55:32 | 34.05 | 4.5mi |
23 May | Thurstaston Multi-Terrain PB | 48:03 | 53.01 | 6mi |
4 Mar | Chester Ultra PB | 9:48:38 | 45.53 | 50mi |
25 Feb | Birkenhead parkrun PB | 20:22 | 63.16 | 5km |
21 Jan | Birkenhead parkrun | 20:44 | 61.98 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Birkenhead parkrun SB | 20:51 | 61.64 | 5km |
19 Nov | Pen Llyn Winter Ultra PB | 7:41:20 | 40.59 | 37.1mi |
29 Oct | Birkenhead parkrun | 21:03 | 61.05 | 5km |
22 Oct | Southampton parkrun | 21:22 | 60.15 | 5km |
27 Aug | Pennine Trail Marathon SB | 5:53:05 | 34.43 | 26.2mi |
8 May | Excalibur Half SB | 2:31:50 | 38.18 | 13.1mi |
13 Mar | Chester 10k SB | 48:22 | 54.58 | 10km |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon PB | 3:33:59 | 56.81 | 26.2mi |
19 Sep | Chester Half Marathon PB | 1:37:37 | 59.39 | 13.1mi |
25 Jul | Helena Tipping Memorial 10K | 44:50 | 58.88 | 10km |
18 Jul | ALDI CHESTER 10K PB | 44:18 | 59.59 | 10km |
2019 | Result | WAVA | Distance | |
6 Oct | MBNA Chester Marathon SB | 4:54:22 | 41.29 | 26.2mi |
28 Jul | Helena Tipping Memorial 10K | 52:43 | 50.08 | 10km |
24 Mar | Waters Wilmslow Half Marathon SB | 1:41:17 | 57.24 | 13.1mi |
10 Mar | Chester 10k SB | 45:04 | 58.58 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester metric marathon PB | 2:12:03 | 55.36 | 26.2km |
9 Sep | Wirral Half SB | 1:47:22 | 54.00 | 13.1mi |
29 Jul | Helena Tipping Memorial 10K SB | 50:30 | 52.28 | 10km |
2017 | Result | WAVA | Distance | |
24 Sep | Hoylake 10k SB | 47:59 | 55.02 | 10km |
10 Sep | Wirral Half Marathon SB | 1:47:05 | 54.14 | 13.1mi |
9 Sep | Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park PB | 1:06:28 | 51.97 | 8mi |
8 Sep | Whistle Stop Tour of Wirral Day 1 Arrowe Park | 40:49 | 51.61 | 5mi |
24 Aug | Viking Mile PB | 5:59 | 63.23 | 1mi |
30 Jul | Helena Tipping Memorial 10K | 50:10 | 52.62 | 10km |
2016 | Result | WAVA | Distance | |
19 Jun | Mersey Tunnel 10k | 49:06 | 53.77 | 10km |
13 Mar | Liverpool Half Marathon SB | 1:43:27 | 56.04 | 13.1mi |
17 Jan | Cancer Research UK Liverpool Winter Run SB | 44:45 | 58.99 | 10km |
2015 | Result | WAVA | Distance | |
13 Sep | Wirral Half Marathon SB | 1:42:45 | 56.42 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 116 | 127 | 100 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 402 |
2024 | 1.3 | 1.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2024 | 7 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 2 | 18 | 51 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2023 | 35 | 28 | 59 | 45 | 50 | 33 | 28 | 28 | 72 | 81 | 103 | 72 | 634 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.3 | 1 | 2 | 1.5 | 1.8 | 7.3 |
2023 | 159 | 183 | 69 | 87 | 140 | 118 | 167 | 191 | 129 | 54 | 3 | 59 | 1359 |
2023 | 0 | 0 | 31 | 0 | 0 | 0 | 28 | 0 | 35 | 18 | 0 | 0 | 112 |
2022 | 58 | 48 | 84 | 93 | 66 | 59 | 63 | 39 | 42 | 26 | 25 | 40 | 641 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2022 | 121 | 97 | 118 | 118 | 113 | 133 | 164 | 104 | 99 | 182 | 101 | 97 | 1446 |
2022 | 0 | 13 | 0 | 0 | 14 | 1 | 13 | 10 | 0 | 1 | 1 | 0 | 53 |
2021 | 49 | 48 | 46 | 41 | 43 | 30 | 40 | 33 | 31 | 38 | 32 | 41 | 473 |
2021 | 107 | 126 | 146 | 156 | 188 | 189 | 165 | 190 | 149 | 115 | 94 | 81 | 1705 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 9 | 0 | 0 | 41 |
2020 | 0 | 1 | 0 | 0 | 0 | 0 | 8 | 20 | 41 | 14 | 37 | 26 | 146 |
2020 | 47 | 48 | 58 | 78 | 88 | 112 | 112 | 77 | 89 | 99 | 101 | 111 | 1020 |
2019 | 5 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 2 | 20 |
2019 | 99 | 78 | 75 | 53 | 0 | 0 | 35 | 72 | 37 | 28 | 1 | 0 | 479 |
2018 | 0 | 3 | 6 | 0 | 5 | 0 | 9 | 11 | 4 | 0 | 0 | 0 | 38 |
2018 | 52 | 58 | 66 | 67 | 72 | 69 | 86 | 87 | 92 | 90 | 78 | 67 | 885 |
2017 | 5 | 0 | 12 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2017 | 8 | 0 | 0 | 17 | 45 | 30 | 63 | 72 | 51 | 17 | 12 | 0 | 314 |
2016 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 12 |
2016 | 108 | 50 | 67 | 69 | 99 | 44 | 77 | 54 | 36 | 75 | 24 | 0 | 703 |
2015 | 0 | 28 | 40 | 62 | 69 | 75 | 104 | 125 | 91 | 95 | 74 | 58 | 820 |
2014 | 0 | 0 | 4 | 16 | 33 | 62 | 38 | 22 | 35 | 26 | 0 | 0 | 236 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 19:51(19:51/mi) 85/111bpm [1687b/mi] 110cal 48/62rpm
2) 0mi - 8(1:54:16/mi) 91/92bpm [10399b/mi] 1cal Add a comment
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1) 1mi - 17:52(17:52/mi) 93/108bpm [1661b/mi] 105cal 57/63rpm
2) 0.38mi - 6:33(17:14/mi) 99/111bpm [1706b/mi] 39cal 57/63rpm Add a comment
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1) 1mi - 18:45(18:45/mi) 97/122bpm [1819b/mi] 115cal 56/121rpm
2) 0.04mi - 51(19:46/mi) 88/90bpm [1740b/mi] 5cal 52/121rpm Add a comment
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1) 1mi - 18:17(18:17/mi) 83/100bpm [1518b/mi] 105cal 57/61rpm
2) 0.46mi - 8:32(18:25/mi) 87/102bpm [1602b/mi] 47cal 56/59rpm Add a comment
1) 1mi - 17:55(17:55/mi) 87/97bpm [1559b/mi] 104cal 57/61rpm
2) 0.21mi - 3:49(17:57/mi) 87/96bpm [1562b/mi] 22cal 55/61rpm Add a comment
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1) 1mi - 18:57(18:57/mi) 100/109bpm [1895b/mi] 104cal 55/61rpm
2) 1mi - 17:53(17:53/mi) 97/106bpm [1734b/mi] 102cal 56/59rpm 3) 0.07mi - 1:19(18:08/mi) 96/98bpm [1741b/mi] 8cal 56/58rpm Add a comment
1) 1mi - 18:37(18:37/mi) 91/106bpm [1695b/mi] 109cal 56/61rpm
2) 0.45mi - 8:05(17:59/mi) 102/114bpm [1835b/mi] 55cal 57/70rpm Add a comment
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1) 1mi - 18:00(18:00/mi) 98/124bpm [1764b/mi] 110cal 55/61rpm
2) 0.46mi - 8:32(18:28/mi) 102/111bpm [1884b/mi] 49cal 55/67rpm Add a comment
1) 1mi - 17:56(17:56/mi) 95/116bpm [1704b/mi] 102cal 56/73rpm
2) 0.6mi - 10:53(18:06/mi) 103/116bpm [1863b/mi] 67cal 52/62rpm Add a comment
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1) 1mi - 17:46(17:46/mi) 95/111bpm [1688b/mi] 97cal 57/115rpm
2) 1mi - 18:06(18:06/mi) 92/111bpm [1665b/mi] 98cal 55/65rpm 3) 1mi - 19:50(19:50/mi) 121/148bpm [2399b/mi] 138cal 48/117rpm 4) 0.56mi - 10:56(19:23/mi) 112/139bpm [2170b/mi] 66cal 52/62rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 19:11(19:11/mi) 90/108bpm [1727b/mi] 113cal 52/109rpm
2) 0.64mi - 12:24(19:17/mi) 95/106bpm [1831b/mi] 64cal 55/61rpm Add a comment
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1) 1mi - 26:37(26:37/mi) 114/142bpm [3034b/mi] 171cal 36/73rpm
2) 1mi - 34:01(34:02/mi) 115/135bpm [3913b/mi] 208cal 24/112rpm 3) 1mi - 21:58(21:58/mi) 113/137bpm [2483b/mi] 127cal 46/122rpm 4) 1mi - 27:20(27:20/mi) 114/149bpm [3116b/mi] 162cal 40/123rpm 5) 1mi - 19:10(19:10/mi) 97/110bpm [1860b/mi] 88cal 51/123rpm 6) 1mi - 19:23(19:23/mi) 107/118bpm [2073b/mi] 126cal 50/60rpm 7) 1mi - 18:14(18:14/mi) 117/129bpm [2133b/mi] 120cal 53/63rpm 8) 0.63mi - 15:51(25:05/mi) 113/132bpm [2834b/mi] 83cal 41/120rpm Add a comment
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1) 1mi - 18:00(18:00/mi) 95/110bpm [1710b/mi] 105cal 56/62rpm
2) 1mi - 19:45(19:45/mi) 117/139bpm [2311b/mi] 128cal 50/111rpm 3) 1mi - 18:20(18:20/mi) 113/128bpm [2072b/mi] 121cal 53/61rpm 4) 1mi - 16:59(16:59/mi) 108/116bpm [1834b/mi] 111cal 58/64rpm 5) 1mi - 18:01(18:01/mi) 109/130bpm [1964b/mi] 107cal 54/64rpm 6) 1mi - 17:45(17:45/mi) 103/119bpm [1828b/mi] 100cal 55/103rpm 7) 0.51mi - 9:00(17:30/mi) 99/116bpm [1732b/mi] 51cal 56/61rpm Add a comment
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1) 1mi - 18:06(18:06/mi) 94/108bpm [1702b/mi] 105cal 55/61rpm
2) 0.32mi - 5:47(17:51/mi) 96/103bpm [1713b/mi] 34cal 56/60rpm Add a comment
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1) 1mi - 18:33(18:33/mi) 93/111bpm [1725b/mi] 106cal 55/68rpm
2) 0.02mi - 20(16:51/mi) 96/96bpm [1617b/mi] 2cal 37/59rpm Add a comment
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1) 1mi - 18:48(18:48/mi) 99/117bpm [1861b/mi] 109cal 57/61rpm
2) 0.56mi - 9:42(17:27/mi) 92/110bpm [1605b/mi] 59cal 58/65rpm Add a comment
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1) 1mi - 49:43(49:43/mi) 83/114bpm [4126b/mi] 164cal 18/118rpm
2) 0.37mi - 6:51(18:35/mi) 101/111bpm [1877b/mi] 38cal 55/58rpm Add a comment
1) 1mi - 18:32(18:32/mi) 99/119bpm [1835b/mi] 107cal 56/63rpm
2) 1mi - 19:01(19:01/mi) 102/119bpm [1940b/mi] 105cal 55/63rpm 3) 1mi - 19:57(19:57/mi) 103/117bpm [2055b/mi] 104cal 53/62rpm 4) 0.62mi - 12:48(20:36/mi) 98/108bpm [2019b/mi] 65cal 52/62rpm Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 18:30(18:30/mi) 92/107bpm [1703b/mi] 101cal 56/112rpm
2) 0.3mi - 5:23(18:10/mi) 98/110bpm [1781b/mi] 33cal 56/59rpm Add a comment
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1) 0.03mi - 4:56(2:42:01/mi) 69/83bpm [11179b/mi] 8cal 4/40rpm
Add a comment
1) 1mi - 17:49(17:49/mi) 92/111bpm [1640b/mi] 107cal 58/61rpm
2) 0.55mi - 9:32(17:28/mi) 103/114bpm [1799b/mi] 59cal 57/62rpm Add a comment
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1) 5mi - 24:25(4:53/mi) 132/164bpm [645b/mi] 253cal
2) 5mi - 24:44(4:57/mi) 144/158bpm [713b/mi] 264cal 3) 0.27mi - 1:36(5:55/mi) 149/154bpm [882b/mi] 19cal Add a comment
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1) 1mi - 19:30(19:30/mi) 85/113bpm [1657b/mi] 118cal 55/68rpm
2) 1mi - 20:08(20:08/mi) 84/112bpm [1691b/mi] 110cal 54/61rpm 3) 1mi - 18:19(18:19/mi) 87/113bpm [1594b/mi] 109cal 55/118rpm 4) 0.05mi - 54(17:25/mi) 105/111bpm [1830b/mi] 8cal 50/59rpm Add a comment
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1) 1mi - 18:02(18:02/mi) 90/103bpm [1622b/mi] 107cal 56/63rpm
2) 0.12mi - 2:10(18:13/mi) 103/111bpm [1876b/mi] 11cal 58/60rpm Add a comment
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1) 1mi - 17:11(17:11/mi) 89/102bpm [1529b/mi] 105cal 58/114rpm
2) 0.22mi - 3:44(16:45/mi) 90/98bpm [1508b/mi] 22cal 58/61rpm Add a comment
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1) 1mi - 18:01(18:01/mi) 96/110bpm [1729b/mi] 101cal 57/64rpm
2) 0.3mi - 5:02(16:59/mi) 106/112bpm [1799b/mi] 34cal 58/61rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 17:27(17:27/mi) 91/107bpm [1588b/mi] 100cal 57/65rpm
2) 0.85mi - 13:42(16:08/mi) 109/118bpm [1758b/mi] 97cal 59/117rpm Add a comment
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1) 1mi - 18:09(18:09/mi) 96/112bpm [1743b/mi] 103cal 56/61rpm
2) 0.24mi - 4:18(18:00/mi) 99/104bpm [1782b/mi] 25cal 58/115rpm Add a comment
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1) 5mi - 28:04(5:37/mi) 119/145bpm [668b/mi] 216cal
2) 5mi - 33:04(6:37/mi) 113/131bpm [747b/mi] 175cal 3) 5mi - 28:44(5:45/mi) 106/126bpm [609b/mi] 161cal 4) 5mi - 36:00(7:12/mi) 122/141bpm [878b/mi] 264cal 5) 5mi - 33:27(6:41/mi) 120/145bpm [803b/mi] 249cal 6) 5mi - 34:28(6:54/mi) 130/154bpm [896b/mi] 278cal 7) 5mi - 32:50(6:34/mi) 120/136bpm [788b/mi] 228cal 8) 2.58mi - 16:49(6:31/mi) 129/143bpm [840b/mi] 130cal Add a comment
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1) 1mi - 18:14(18:14/mi) 74/89bpm [1349b/mi] 101cal 57/59rpm
2) 0.26mi - 4:37(17:47/mi) 87/94bpm [1547b/mi] 28cal 56/61rpm Add a comment
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1) 1mi - 18:01(18:01/mi) 92/114bpm [1658b/mi] 109cal 57/118rpm
2) 0.46mi - 7:22(16:05/mi) 100/112bpm [1608b/mi] 49cal 58/64rpm Add a comment
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1) 1mi - 19:41(19:41/mi) 65/88bpm [1279b/mi] 57cal 54/59rpm
2) 1mi - 21:20(21:20/mi) 89/101bpm [1898b/mi] 91cal 51/66rpm 3) 0.65mi - 12:07(18:39/mi) 96/110bpm [1791b/mi] 67cal 55/60rpm Add a comment
1) 1mi - 19:47(19:47/mi) 99/134bpm [1958b/mi] 106cal 52/113rpm
2) 1mi - 20:29(20:29/mi) 105/120bpm [2150b/mi] 118cal 51/119rpm 3) 0.17mi - 2:57(17:34/mi) 105/115bpm [1845b/mi] 17cal 50/60rpm Add a comment
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1) 1mi - 17:47(17:47/mi) 93/103bpm [1653b/mi] 105cal 58/63rpm
2) 0.64mi - 11:00(17:19/mi) 105/117bpm [1818b/mi] 67cal 58/62rpm Add a comment
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