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RunGrandpaRun
M65

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STORM Plymouth

Races
8
Miles
8236
Miles
27
WAVA
56.78%
10k
58:08
Half
2:01:53
Mara
4:38:30

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Recent Blogs
Streaking To Brighton	Dec 2013
Determined This Time	Oct 2012

Recent Training
3rd Jun	General	24.6mi	5:01:43
1st Jun	General	3mi	32:22
1st Jun	General	2.3mi	49:31
30th May	General	4mi	44:19
30th May	General	1.4mi	40:05

12 Month Benchmarks	Run
Mile	7:37
5k	25:07
5mi	50:13
10k	1:02:55
10mi	1:43:15
Half	2:14:49
20mi	3:36:30
Mara	4:49:59

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+ 88 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2013	2014	2015
10km	2	58:08 9:21/mi	52.43		58:08 52.43		1:05:17 47.94
13.1mi	2	2:01:53 9:18/mi	56.78		2:13:00 50.17			2:01:53 56.78
26.2mi	4	4:38:30 10:38/mi	51.62	5:30:23 41.97		4:46:15 49.77	4:38:30 51.62

2016		Result	WAVA	Distance
17 Apr	Plymouth Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon		0.00	26.2mi
14 Feb	Exeter Trails Half Marathon PB	2:01:53	56.78	13.1mi
2014		Result	WAVA	Distance
5 Oct	Bournemouth Marathon	4:59:36	48.43	26.2mi
3 Aug	Totnes 10k SB	1:05:17	47.94	10km
6 Apr	Brighton Marathon PB	4:38:30	51.62	26.2mi
2013		Result	WAVA	Distance
14 Apr	Brighton Marathon SB	4:46:15	49.77	26.2mi
2011		Result	WAVA	Distance
29 May	Plymouth Half Marathon SB	2:13:00	50.17	13.1mi
3 Apr	Bournemouth Bay Run 10K PB	58:08	52.43	10km
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	5:30:23	41.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	3	2	0	0	0	0	0	0	6
2023	54	135	77	87	81	28	0	0	0	0	0	0	462
2022	146	144	31	171	191	0	0	43	9	54	86	80	956
2021	29	0	31	36	127	93	69	223	61	87	59	77	892
2020	56	124	30	6	11	59	21	21	0	72	107	90	597
2019	10	63	88	81	132	97	114	94	136	28	38	76	959
2018	61	21	52	133	105	74	85	46	106	85	64	43	875
2017	52	76	91	90	72	68	101	82	107	92	70	99	1000
2016	99	94	103	84	78	101	85	68	97	92	25	8	934
2015	108	104	82	56	36	39	60	9	0	34	51	90	669
2014	0	0	0	0	0	0	0	0	8	0	5	0	13
2014	0	0	0	0	0	0	60	120	86	38	36	76	416
2012	0	0	0	0	0	0	0	0	0	10	30	3	43
2011	0	0	0	0	0	0	0	0	8	0	0	0	8
2011	38	31	29	24	57	3	16	3	9	0	0	0	210
2009	11	66	41	0	0	0	0	0	0	0	0	0	117
2008	31	5	0	0	0	0	3	0	27	38	3	0	106

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	-	27.5mi, 5:04:42 Run - General Split Summary === 1) 1mi - 9:51(9:51/mi) 160/185bpm [1577b/mi] 213cal 84/89rpm 6.09/12.19mph 2) 1mi - 10:00(10:00/mi) 144/176bpm [1439b/mi] 158cal 84/88rpm 6/11.23mph 3) 1mi - 9:50(9:50/mi) 156/179bpm [1533b/mi] 207cal 83/96rpm 6.11/12.35mph 4) 1mi - 11:03(11:03/mi) 142/199bpm [1569b/mi] 143cal 80/87rpm 5.43/12.26mph 5) 1mi - 9:59(9:59/mi) 151/179bpm [1507b/mi] 176cal 80/90rpm 6.01/13.94mph 6) 1mi - 10:56(10:56/mi) 160/178bpm [1750b/mi] 224cal 82/87rpm 5.48/10.13mph 7) 1mi - 11:19(11:19/mi) 165/198bpm [1866b/mi] 240cal 80/111rpm 5.31/10.47mph 8) 1mi - 9:59(9:59/mi) 172/197bpm [1716b/mi] 237cal 83/87rpm 6.02/12.66mph 9) 1mi - 10:38(10:38/mi) 169/183bpm [1796b/mi] 250cal 80/86rpm 5.65/12.1mph 10) 1mi - 10:35(10:35/mi) 174/192bpm [1841b/mi] 246cal 81/109rpm 5.67/11.12mph 11) 1mi - 12:20(12:20/mi) 160/182bpm [1972b/mi] 233cal 77/88rpm 4.87/11.3mph 12) 1mi - 10:09(10:09/mi) 172/193bpm [1746b/mi] 243cal 81/90rpm 5.91/12.12mph 13) 1mi - 10:42(10:42/mi) 170/192bpm [1820b/mi] 241cal 80/126rpm 5.6/11.74mph 14) 1mi - 11:59(11:59/mi) 159/185bpm [1906b/mi] 227cal 79/87rpm 5.01/9.06mph 15) 1mi - 11:26(11:26/mi) 159/181bpm [1817b/mi] 232cal 80/89rpm 5.25/10.89mph 16) 1mi - 10:36(10:36/mi) 155/187bpm [1643b/mi] 194cal 80/89rpm 5.66/11.1mph 17) 1mi - 10:54(10:54/mi) 167/189bpm [1820b/mi] 251cal 81/122rpm 5.51/12.17mph 18) 1mi - 12:41(12:41/mi) 170/191bpm [2157b/mi] 278cal 78/102rpm 4.73/10.29mph 19) 1mi - 10:49(10:49/mi) 177/190bpm [1914b/mi] 263cal 82/89rpm 5.55/13.31mph 20) 1mi - 10:57(10:57/mi) 171/184bpm [1872b/mi] 248cal 84/89rpm 5.48/9.95mph 21) 1mi - 13:03(13:03/mi) 162/193bpm [2113b/mi] 253cal 73/92rpm 4.6/10.49mph 22) 1mi - 10:53(10:53/mi) 182/195bpm [1980b/mi] 263cal 83/89rpm 5.52/9.66mph 23) 1mi - 10:08(10:08/mi) 183/195bpm [1855b/mi] 248cal 83/90rpm 5.92/13.49mph 24) 1mi - 11:04(11:04/mi) 173/195bpm [1913b/mi] 243cal 79/91rpm 5.42/9.82mph 25) 1mi - 13:54(13:54/mi) 158/196bpm [2196b/mi] 234cal 75/115rpm 4.32/8.55mph 26) 1mi - 11:58(11:58/mi) 158/185bpm [1890b/mi] 228cal 78/89rpm 5.02/10.07mph 27) 1mi - 11:26(11:26/mi) 177/194bpm [2023b/mi] 267cal 82/88rpm 5.25/9.33mph 28) 0.52mi - 5:39(10:56/mi) 177/186bpm [1935b/mi] 138cal 83/90rpm 5.49/7.56mph Add a comment	13.9mi, 3:26:49 Run - General Split Summary === 1) 1mi - 11:27(11:27/mi) 142/189bpm [1625b/mi] 188cal 79/90rpm 5.24/8.41mph 2) 1mi - 13:01(13:01/mi) 151/192bpm [1966b/mi] 216cal 74/91rpm 4.61/10.58mph 3) 1mi - 11:59(11:59/mi) 108/170bpm [1294b/mi] 44cal 74/86rpm 5.01/9.98mph 4) 1mi - 17:45(17:45/mi) 130/192bpm [2307b/mi] 188cal 63/85rpm 3.38/5.86mph 5) 1mi - 13:24(13:24/mi) 137/179bpm [1835b/mi] 176cal 70/86rpm 4.48/9.91mph 6) 1mi - 13:31(13:31/mi) 145/178bpm [1960b/mi] 215cal 70/86rpm 4.44/9.62mph 7) 1mi - 15:40(15:40/mi) 147/187bpm [2304b/mi] 242cal 73/88rpm 3.83/8.55mph 8) 1mi - 16:29(16:29/mi) 115/134bpm [1895b/mi] 97cal 58/77rpm 3.64/6.24mph 9) 1mi - 15:45(15:45/mi) 116/183bpm [1828b/mi] 114cal 61/88rpm 3.81/7.4mph 10) 1mi - 13:14(13:14/mi) 154/191bpm [2039b/mi] 238cal 73/89rpm 4.53/7.92mph 11) 1mi - 20:44(20:44/mi) 116/178bpm [2406b/mi] 149cal 61/88rpm 2.89/6.15mph 12) 1mi - 14:28(14:28/mi) 136/182bpm [1967b/mi] 192cal 68/87rpm 4.15/9.06mph 13) 1mi - 14:48(14:48/mi) 125/177bpm [1851b/mi] 138cal 67/86rpm 4.05/10.22mph 14) 0.89mi - 14:36(16:26/mi) 124/171bpm [2037b/mi] 143cal 61/88rpm 3.65/6.93mph Add a comment	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
1.9mi, 56:15 Walk - General Split Summary === 1) 1mi - 31:35(31:35/mi) 96/171bpm [3019b/mi] 108/180rpm 2) 0.93mi - 24:40(26:37/mi) 99/151bpm [2644b/mi] 112/224rpm Add a comment	0mi, 10 Run - General Add a comment 9mi, 1:51:37 Run - General Split Summary === 1) 1mi - 11:34(11:34/mi) 150/184bpm [1734b/mi] 165/180rpm 2) 1mi - 12:07(12:07/mi) 137/188bpm [1661b/mi] 156/176rpm 3) 1mi - 13:16(13:16/mi) 160/183bpm [2127b/mi] 153/180rpm 4) 1mi - 14:42(14:42/mi) 147/189bpm [2154b/mi] 144/182rpm 5) 1mi - 12:01(12:01/mi) 171/200bpm [2061b/mi] 162/196rpm 6) 1mi - 13:06(13:06/mi) 160/188bpm [2095b/mi] 149/188rpm 7) 1mi - 11:13(11:13/mi) 179/195bpm [2004b/mi] 161/176rpm 8) 1mi - 12:46(12:46/mi) 184/204bpm [2343b/mi] 154/188rpm 9) 1mi - 10:47(10:47/mi) 181/196bpm [1953b/mi] 170/176rpm 10) 0.01mi - 4(10:50/mi) 177/177bpm [1917b/mi] 166/168rpm Add a comment	-	-	-	-	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	9.3mi, 1:52:37 Run - General Split Summary === 1) 1mi - 11:07(11:07/mi) 124/157bpm [1379b/mi] 145cal 80/86rpm 5.4/8.16mph 2) 1mi - 14:18(14:18/mi) 132/151bpm [1888b/mi] 200cal 70/85rpm 4.19/6.11mph 3) 1mi - 13:13(13:13/mi) 143/158bpm [1889b/mi] 226cal 75/86rpm 4.54/6.2mph 4) 1mi - 10:44(10:44/mi) 148/171bpm [1588b/mi] 200cal 82/86rpm 5.59/6.58mph 5) 1mi - 11:20(11:20/mi) 146/165bpm [1655b/mi] 194cal 77/86rpm 5.29/8.5mph 6) 1mi - 11:53(11:53/mi) 154/173bpm [1829b/mi] 246cal 78/91rpm 5.05/9.13mph 7) 1mi - 12:43(12:43/mi) 151/174bpm [1921b/mi] 245cal 71/93rpm 4.72/8.25mph 8) 1mi - 11:41(11:41/mi) 163/185bpm [1904b/mi] 250cal 75/85rpm 5.14/6.91mph 9) 1mi - 12:39(12:39/mi) 153/177bpm [1936b/mi] 240cal 73/86rpm 4.74/6.46mph 10) 0.27mi - 2:59(11:06/mi) 149/167bpm [1654b/mi] 57cal 77/86rpm 5.4/6.29mph Add a comment	-	-	4mi, 44:19 Run - General Split Summary === 1) 1mi - 10:50(10:50/mi) 143/184bpm [1548b/mi] 180cal 78/81rpm 5.54/6.17mph 2) 1mi - 10:40(10:40/mi) 136/156bpm [1452b/mi] 138cal 80/85rpm 5.62/6.15mph 3) 1mi - 11:22(11:22/mi) 147/183bpm [1670b/mi] 201cal 78/84rpm 5.28/5.75mph 4) 1mi - 11:18(11:18/mi) 144/182bpm [1628b/mi] 184cal 80/85rpm 5.31/5.82mph 5) 0.01mi - 10(16:00/mi) 129/129bpm [2064b/mi] 2cal 82/84rpm 3.76/5.26mph Add a comment 1.4mi, 40:05 Walk - General Split Summary === 1) 1mi - 31:43(31:43/mi) 93/118bpm [2950b/mi] 107/184rpm 2) 0.42mi - 8:22(19:49/mi) 90/114bpm [1791b/mi] 113/194rpm Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	3mi, 32:22 Run - General Split Summary === 1) 1mi - 10:54(10:54/mi) 132/171bpm [1439b/mi] 164cal 81/86rpm 5.51/8.23mph 2) 1mi - 10:28(10:28/mi) 136/146bpm [1422b/mi] 141cal 83/86rpm 5.74/6.53mph 3) 1mi - 10:38(10:38/mi) 139/155bpm [1479b/mi] 158cal 83/93rpm 5.64/6.24mph 4) 0.04mi - 22(9:41/mi) 139/141bpm [1347b/mi] 9cal 85/85rpm 6.18/6.08mph Add a comment 2.3mi, 49:31 Walk - General Split Summary === 1) 1.1mi - 22:53(20:48/mi) 94/117bpm [1955b/mi] 162cal 58/78rpm 2.88/7.4mph 2) 0mi - 2(12:52/mi) 97/98bpm [1249b/mi] 162cal 62/62rpm 4.66/3.83mph 3) 0mi - 1(7:31/mi) 96/96bpm [721b/mi] 162cal 62/62rpm 4.66/3.83mph 4) 0mi - 1(6:58/mi) 95/95bpm [663b/mi] 162cal 62/62rpm 4.66/1.86mph 5) 0mi - 2(9:07/mi) 93/94bpm [848b/mi] 162cal 62/62rpm 4.66/1.86mph 6) 1.23mi - 26:32(21:31/mi) 98/146bpm [2109b/mi] 189cal 57/78rpm 2.79/7.2mph Add a comment	-	24.6mi, 5:01:43 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 169/186bpm [1667b/mi] 224cal 87/89rpm 6.08/7.45mph 2) 1mi - 9:57(9:57/mi) 150/173bpm [1492b/mi] 189cal 85/120rpm 6.03/7.11mph 3) 1mi - 9:46(9:46/mi) 156/177bpm [1524b/mi] 208cal 88/90rpm 6.14/6.69mph 4) 1mi - 10:49(10:49/mi) 148/174bpm [1602b/mi] 198cal 82/88rpm 5.54/6.73mph 5) 1mi - 10:55(10:55/mi) 152/174bpm [1659b/mi] 216cal 83/89rpm 5.5/6.51mph 6) 1mi - 9:54(9:54/mi) 144/163bpm [1426b/mi] 164cal 83/88rpm 6.06/14.2mph 7) 1mi - 14:14(14:14/mi) 148/169bpm [2106b/mi] 260cal 75/93rpm 4.22/6.64mph 8) 1mi - 10:13(10:13/mi) 155/179bpm [1584b/mi] 212cal 83/89rpm 5.87/6.91mph 9) 1mi - 9:47(9:47/mi) 166/190bpm [1625b/mi] 228cal 84/89rpm 6.13/7.56mph 10) 1mi - 10:06(10:06/mi) 158/178bpm [1595b/mi] 214cal 83/89rpm 5.95/9.64mph 11) 1mi - 11:51(11:51/mi) 144/166bpm [1706b/mi] 189cal 74/93rpm 5.06/8.75mph 12) 1mi - 11:06(11:06/mi) 147/157bpm [1632b/mi] 190cal 79/104rpm 5.4/11.43mph 13) 1mi - 11:13(11:13/mi) 147/165bpm [1649b/mi] 194cal 82/91rpm 5.35/8.72mph 14) 1mi - 12:35(12:35/mi) 150/171bpm [1887b/mi] 240cal 77/143rpm 4.77/8.52mph 15) 1mi - 16:48(16:48/mi) 145/162bpm [2437b/mi] 282cal 71/142rpm 3.57/7.63mph 16) 1mi - 13:14(13:14/mi) 141/159bpm [1866b/mi] 204cal 72/87rpm 4.53/9.13mph 17) 1mi - 12:14(12:14/mi) 154/179bpm [1883b/mi] 246cal 77/133rpm 4.91/7.78mph 18) 1mi - 13:36(13:36/mi) 141/159bpm [1918b/mi] 201cal 73/116rpm 4.41/6.02mph 19) 1mi - 14:44(14:44/mi) 134/160bpm [1975b/mi] 194cal 68/87rpm 4.07/6.22mph 20) 1mi - 10:30(10:30/mi) 157/176bpm [1649b/mi] 228cal 82/87rpm 5.72/7.07mph 21) 1mi - 13:19(13:19/mi) 137/163bpm [1824b/mi] 184cal 72/88rpm 4.51/6.11mph 22) 1mi - 16:06(16:06/mi) 125/156bpm [2012b/mi] 143cal 63/88rpm 3.73/6.67mph 23) 1mi - 16:10(16:10/mi) 129/145bpm [2084b/mi] 176cal 68/130rpm 3.71/5.41mph 24) 1mi - 14:02(14:02/mi) 133/159bpm [1865b/mi] 177cal 73/88rpm 4.28/6.98mph 25) 0.61mi - 8:46(14:21/mi) 128/145bpm [1838b/mi] 97cal 68/141rpm 4.18/6.62mph Add a comment	-	-	-

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