1) 1mi - 11:34(11:34/mi) 122/152bpm [1411b/mi] 151cal 86/88rpm 5.19/5.5mph
2) 1mi - 11:27(11:27/mi) 134/142bpm [1535b/mi] 169cal 85/87rpm 5.24/8.14mph
3) 1mi - 11:12(11:12/mi) 135/144bpm [1512b/mi] 163cal 84/89rpm 5.36/5.75mph
4) 1mi - 11:14(11:14/mi) 134/142bpm [1505b/mi] 157cal 84/88rpm 5.34/7.96mph
5) 1mi - 11:13(11:13/mi) 137/144bpm [1537b/mi] 168cal 86/88rpm 5.35/7.78mph
6) 1mi - 12:33(12:33/mi) 135/142bpm [1694b/mi] 176cal 78/87rpm 4.78/6.33mph
7) 1mi - 11:49(11:49/mi) 136/160bpm [1608b/mi] 170cal 83/88rpm 5.08/5.64mph
8) 1mi - 12:16(12:16/mi) 140/153bpm [1717b/mi] 188cal 81/94rpm 4.89/5.82mph
9) 1mi - 12:55(12:55/mi) 137/157bpm [1769b/mi] 190cal 77/91rpm 4.65/5.48mph
10) 1mi - 13:27(13:27/mi) 150/188bpm [2017b/mi] 232cal 80/88rpm 4.46/5.64mph
11) 1mi - 12:26(12:26/mi) 151/208bpm [1877b/mi] 210cal 81/88rpm 4.83/5.41mph
12) 1mi - 13:01(13:01/mi) 140/167bpm [1823b/mi] 187cal 80/89rpm 4.61/6.04mph
13) 1mi - 13:07(13:07/mi) 140/154bpm [1837b/mi] 192cal 78/88rpm 4.57/5.03mph
14) 1mi - 12:20(12:20/mi) 142/177bpm [1751b/mi] 190cal 81/89rpm 4.87/5.35mph
15) 1mi - 12:37(12:37/mi) 144/163bpm [1816b/mi] 202cal 80/88rpm 4.76/5.68mph
16) 1mi - 12:10(12:10/mi) 145/161bpm [1764b/mi] 204cal 82/90rpm 4.93/5.73mph
17) 1mi - 13:51(13:51/mi) 144/162bpm [1995b/mi] 231cal 78/88rpm 4.33/5.3mph
18) 1mi - 13:57(13:57/mi) 144/168bpm [2009b/mi] 228cal 80/88rpm 4.3/6.64mph
19) 1mi - 12:33(12:33/mi) 144/164bpm [1806b/mi] 206cal 80/90rpm 4.78/6.76mph
20) 1mi - 13:27(13:27/mi) 143/175bpm [1924b/mi] 207cal 75/87rpm 4.46/7.61mph
21) 1mi - 14:45(14:45/mi) 135/145bpm [1990b/mi] 185cal 71/87rpm 4.07/4.45mph
22) 1mi - 13:27(13:27/mi) 138/165bpm [1855b/mi] 181cal 79/92rpm 4.46/5.3mph
23) 1mi - 14:14(14:14/mi) 136/149bpm [1935b/mi] 181cal 74/93rpm 4.22/4.9mph
24) 1mi - 13:36(13:36/mi) 137/161bpm [1864b/mi] 182cal 75/96rpm 4.41/5.14mph
25) 1mi - 14:27(14:27/mi) 135/150bpm [1950b/mi] 179cal 74/87rpm 4.15/4.56mph
26) 1mi - 13:58(13:58/mi) 136/148bpm [1900b/mi] 181cal 75/89rpm 4.29/4.81mph
27) 0.66mi - 8:01(12:07/mi) 147/173bpm [1781b/mi] 138cal 82/90rpm 4.95/5.79mph
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