Thu 25th Apr 2019 at 2:00pm by Rog T

Walk > General

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Time
27:10
Miles
1.42
Min/mi
19:08
Stride(cm)
71
Cals
90
Cadence
119
BPM
76
%MHR
43
B/mi
1448
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 27:10(19:05/m) 76/91bpm 90cal 3.15/4.63mph

27:10

Pin Map

0mi in 0

Pace

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	76 64-90	1286	120 114-122	0/2
0.13	2:35	1:31	24:22	83 81-83	2023	123 122-124	1/0
0.19	3:44	1:09	18:27	83 81-84	1531	121 118-122	1/2
0.25	5:07	1:23	22:15	83 78-86	1846	115 100-126	0/2
0.31	6:21	1:13	19:30	77 73-82	1501	122 122-122	1/0
0.38	7:29	1:08	18:07	76 74-79	1377	122 120-122	2/1
0.44	8:34	1:05	17:21	76 74-78	1319	118 110-122	3/0
0.50	9:40	1:07	17:46	83 79-85	1475	111 104-118	7/0
0.56	10:54	1:14	19:48	82 80-83	1623	117 116-118	2/0
0.63	12:24	1:30	23:54	76 73-80	1817	118 114-122	1/0
0.69	13:31	1:07	17:49	73 71-75	1301	116 110-122	0/1
0.75	14:35	1:04	17:07	77 76-77	1318	119 118-120	0/2
0.81	15:39	1:04	16:58	70 66-77	1188	119 116-120	0/8
0.88	16:45	1:07	17:47	66 64-69	1173	121 118-122	1/1
0.94	17:37	52	13:44	70 69-70	961	122 120-122	1/1
1.00	18:49	1:12	19:18	70 69-70	1351	120 112-122	0/1
1.06	20:25	1:35	25:26	72 71-75	1831	120 116-122	2/1
1.13	21:40	1:15	19:58	73 72-74	1458	115 112-118	1/0
1.19	22:45	1:06	17:31	75 73-78	1314	120 118-122	0/3
1.25	23:54	1:09	18:19	74 73-78	1355	121 120-122	0/3
1.31	25:00	1:06	17:31	74 73-76	1296	119 112-122	2/1
1.38	26:04	1:05	17:14	78 76-81	1345	121 120-122	0/1
1.42	27:11	1:07	22:38	69 64-76	1562	120 116-122	1/0

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	18:15
See your biggest climbs

Cadence

119 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:58	18:01	More
1km	11:07	17:53	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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