Bapfriday

About Me
Started running in 2005 when I was coming to the end of my footballing days. Managed to get lucky with a London Marathon place in 2006 which gave me a real goal and an incentive to run. Been running ever since from track events, xc, road and event directing at parkrun. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Bike 500 Run 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 243 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2010	2013	2015	2016	2022	PB	WB
5km	1		17:37 76.25				17:37 5:40/mi	76.25
10km	3				37:28 74.28	39:56 73.16	37:28 6:02/mi	74.28
13.1mi	2	1:24:00 69.64		1:23:13 72.40			1:23:13 6:21/mi	72.40
26.2mi	1			2:59:18 70.45			2:59:18 6:51/mi	70.45

2022		Result	WAVA	Distance
25 Sep	Great Bristol 10k SB	39:56	73.16	10km
2016		Result	WAVA	Distance
19 Jun	Martock 10k	37:36	74.02	10km
28 May	Egdon Easy PB	37:28	74.28	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:59:18	70.45	26.2mi
1 Mar	Bath Half PB	1:23:13	72.40	13.1mi
2013		Result	WAVA	Distance
14 Aug	yeovilton 5k PB	17:37	76.25	5km
2010		Result	WAVA	Distance
7 Mar	Bath Half SB	1:24:00	69.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	89	81	80	58	0	0	0	0	0	0	0	0	308
2024	0	0	18	20	0	0	0	0	0	0	0	0	38
2023	124	122	76	93	83	73	91	74	62	90	88	74	1050
2023	0	0	0	0	60	61	0	59	56	9	0	0	245
2022	105	107	82	82	109	80	102	98	87	92	115	89	1147
2022	18	0	0	0	0	0	0	0	0	0	0	0	18
2021	105	103	106	108	101	87	85	75	102	92	54	88	1107
2021	0	0	34	13	20	9	37	20	0	0	0	0	133
2020	70	85	98	114	116	106	100	125	96	95	102	105	1213
2020	17	0	9	29	17	21	0	17	24	10	0	0	142
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	133	117	137	123	92	86	90	85	87	101	102	96	1249
2019	0	13	0	15	46	67	101	53	9	0	9	0	313
2018	112	80	110	129	110	91	131	96	112	95	109	89	1263
2018	0	9	0	0	68	52	41	32	27	54	9	8	301
2017	147	180	204	137	77	109	98	112	119	110	125	107	1526
2017	0	0	0	19	23	34	65	32	47	0	0	0	220
2016	140	93	120	158	116	77	141	152	114	136	129	118	1494
2016	0	0	0	0	11	89	27	9	0	0	0	0	136
2015	174	173	227	152	125	118	123	125	125	123	122	138	1724
2015	0	0	0	0	0	0	0	9	0	11	0	0	20
2014	127	112	121	106	93	123	141	100	123	143	167	125	1481
2013	179	172	221	94	110	124	135	120	108	106	100	115	1587
2012	147	176	190	129	100	109	125	133	133	122	137	128	1629
2012	0	0	0	0	47	13	18	0	0	0	0	0	78
2011	155	159	80	65	91	91	66	100	85	128	127	114	1261
2011	0	0	101	100	65	20	115	38	60	24	0	0	523
2010	0	0	0	0	0	0	0	0	3.8	2.2	0.8	0	6.8
2010	138	154	170	140	96	91	68	74	56	76	59	107	1227
2010	0	0	0	11	33	42	44	0	63	97	70	0	360
2009	128	148	157	54	107	89	105	98	88	66	111	100	1252
2009	0	0	0	44	55	44	11	0	0	0	0	0	154
2008	0	0	0	65	86	79	99	82	74	80	103	127	795
2008	0	0	0	11	74	52	55	22	33	0	0	0	247

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	5mi, 39:12 Run - General	-	0.5mi, 3:54 Run - General 3.2mi, 21:55 Run - General 1mi, 9:03 Run - General	8.6mi, 32:43 Bike - General 4.3mi, 30:22 Run - General	3mi, 23:01 Run - General	4mi, 28:25 Run - General
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	5mi, 48:46 Run - General	-	0.5mi, 5:26 Run - General 3.1mi, 21:21 Run - General 1.1mi, 9:07 Run - General	3mi, 21:42 Run - General	3.1mi, 24:43 Run - General	11mi, 46:03 Bike - General
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	5mi, 47:29 Run - General	-	0.5mi, 4:26 Run - General 3.1mi, 21:13 Run - General 0.9mi, 8:21 Run - General	5mi, 36:07 Run - General	4mi, 29:46 Run - General	9mi, 33:03 Bike - General
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	5mi, 48:49 Run - General	-	3.1mi, 21:36 Run - General 0.9mi, 7:40 Run - General	4mi, 26:57 Run - General	3mi, 20:58 Run - General	-