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Festive RU (KeepTheFaith) F50
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Races
65 -
Miles
15851 -
Miles
99 -
WAVA
59.58% -
400m
2:08 -
Mile
8:49 -
5M
1:14:00 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me
2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!
Current Status
Holding onto the vision of my last run on Whitby sands
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2009, 100 miles every month in 2010, 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Beginners, Conquercise Game, Cool Fetchie Runs, Fetch Photographers, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Yarkyman Sub 3'sMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 2:08
8:35/mi
|
41.45 | 2:08 41.45 | |||||||||||||
| 1mi | 1 | 8:49
8:49/mi
|
50.71 | 8:49 50.71 | |||||||||||||
| 3mi | 1 | 33:00
11:00/mi
|
43.92 | 33:00 43.92 | |||||||||||||
| 5mi | 1 | 1:14:00
14:48/mi
|
37.54 | 1:14:00 37.54 | |||||||||||||
| 6.1mi | 1 | 1:01:10
10:02/mi
|
50.12 | 1:01:10 50.12 | |||||||||||||
| 10km | 6 | 57:19
9:13/mi
|
57.32 | 1:09:06 44.94 | 1:01:46 51.15 | 1:02:44 50.38 | 57:53 55.08 | 57:19 57.32 | |||||||||
| 7mi | 2 | 1:03:00
9:00/mi
|
57.42 | 1:06:34 53.94 | 1:03:00 57.42 | ||||||||||||
| 9mi | 1 | 1:55:12
12:48/mi
|
39.87 | 1:55:12 39.87 | |||||||||||||
| 10mi | 9 | 1:29:29
8:57/mi
|
59.58 | 2:26:44 34.86 | 1:49:00 47.55 | 1:42:48 50.80 | 1:30:57 58.39 | 1:29:29 59.58 | 1:33:58 57.27 | 1:37:47 55.60 | |||||||
| 13mi | 5 | 2:05:54
9:41/mi
|
55.19 | 2:16:00 51.45 | 2:05:54 55.19 | 2:28:45 48.06 | 2:39:25 45.33 | 2:49:00 43.26 | |||||||||
| 13.1mi | 20 | 2:01:31
9:17/mi
|
58.81 | 2:19:06 48.38 | 2:07:00 53.66 | 2:16:20 50.35 | 2:12:29 52.71 | 2:13:27 52.83 | 2:01:31 58.14 | 2:08:42 55.41 | 2:19:00 51.82 | 2:03:50 58.81 | 2:19:24 52.84 | 2:50:00 44.42 | |||
| 14mi | 1 | 2:19:59
10:00/mi
|
52.41 | 2:19:59 52.41 | |||||||||||||
| 14.8mi | 6 | 3:15:12
13:11/mi
|
41.25 | 3:15:12 41.25 | 3:21:01 39.70 | 3:33:00 37.82 | |||||||||||
| 15.5mi | 3 | 3:20:33
12:56/mi
|
40.61 | 3:20:33 40.20 | 3:47:00 36.08 | 3:23:27 40.61 | |||||||||||
| 26.2mi | 5 | 4:53:36
11:12/mi
|
49.40 | 4:54:51 47.44 | 5:30:43 43.40 | 4:53:36 49.40 | |||||||||||
| 26.4mi | 1 | 4:26:52
10:07/mi
|
52.81 | 4:26:52 52.81 |
2019 |
Distance | Date | Result | WAVA |
| Yorkshireman Half | 14.8mi | 8 Sep | 4:00:04 | 35.98% |
| Mersea Island - Round the Island | 13.1mi | 23 Jun | 3:35:00 | 35.12% |
| May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) | 13.1mi | 4 May | 2:50:00 | 44.42% |
| The Chilly Chappel Chase | 5mi | 2 Mar | 1:14:00 | 37.54% |
2017 |
Distance | Date | Result | WAVA |
| Yorkshireman Off Road Marathon | 26.2mi | 10 Sep | 7:55:00 | 33.86% |
| Mersea Round the Island Race | 13mi | 25 Jun | 2:49:00 | 43.26% |
| Frinton Fun Run and Half Marathon | 13.1mi | 7 May | 2:23:40 | 51.27% |
| Colchester Half Marathon | 13.1mi | 12 Mar | 2:20:23 | 52.47% |
| Great Bentley Half Marathon | 13.1mi | 5 Feb | 2:19:24 | 52.84% |
2016 |
Distance | Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 3:40:00 | 37.83% |
| Mersea Round the Island race | 13mi | 26 Jun | 2:39:25 | 45.33% |
| Colchester Half Marathon | 13.1mi | 13 Mar | 2:03:50 | 58.81% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 2:05:35 | 57.99% |
2015 |
Distance | Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 3:27:45 | 39.60% |
| Mersea Round the island race | 13mi | 21 Jun | 2:28:45 | 48.06% |
| Colchester Half Marathon | 13.1mi | 29 Mar | 2:19:00 | 51.82% |
2014 |
Distance | Date | Result | WAVA |
| Stebbing 10 | 10mi | 9 Nov | 1:37:47 | 55.60% |
| Great Bentley Half Marathon | 13.1mi | 9 Feb | 2:08:42 | 55.41% |
2013 |
Distance | Date | Result | WAVA |
| Stebbing 10 | 10mi | 10 Nov | 1:33:58 | 57.27% |
| Spen Greenway 10k | 10km | 15 Sep | 57:19 | 57.32% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 8 Sep | 3:33:00 | 37.82% |
| Great Bentley Half Marathon | 13.1mi | 10 Feb | 2:01:31 | 58.14% |
2012 |
Distance | Date | Result | WAVA |
| Stebbing 10 | 10mi | 11 Nov | 1:29:29 | 59.58% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 3:21:01 | 39.70% |
| Mersea Round the Island race | 13mi | 24 Jun | 2:05:54 | 55.19% |
2011 |
Distance | Date | Result | WAVA |
| Stebbing 10 | 10mi | 13 Nov | 1:30:57 | 58.39% |
| Spring Forward/ Fall Back Trail Race Series | 13.1mi | 24 Oct | 2:38:00 | 45.10% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 3:15:12 | 41.25% |
| Mersea Round the Island off road | 13mi | 26 Jun | 2:16:00 | 51.45% |
2010 |
Distance | Date | Result | WAVA |
| Felixstowe Half Marathon | 13.1mi | 10 Oct | 2:13:27 | 52.83% |
| Yorkshireman Off Road Marathon | 26.2mi | 12 Sep | 7:01:00 | 34.84% |
| Mersea 10 | 10mi | 29 Aug | 1:37:07 | 54.20% |
| Mersea round the island off road | 13.1mi | 20 Jun | 2:24:42 | 48.26% |
| Woodbridge 10K | 10km | 16 May | 57:53 | 55.08% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 4:53:36 | 49.40% |
2009 |
Distance | Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 7mi | 8 Nov | 1:03:00 | 57.42% |
| Felixstowe Half Marathon | 13.1mi | 4 Oct | 2:12:29 | 52.71% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 13 Sep | 3:23:27 | 40.61% |
| Mersea 10 | 10mi | 30 Aug | 1:42:48 | 50.80% |
| FetchEveryone 400m Rag Week hurtbox | 400mi | 20 Jun | 2:08 | 41.45% |
| Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 8:49 | 50.71% |
| Woodbridge 10k | 10km | 17 May | 1:02:44 | 50.38% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 5:30:43 | 43.40% |
| Bungay Black Dog Half Marathon | 13.1mi | 19 Apr | 2:23:30 | 48.23% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 2:32:00 | 45.53% |
2008 |
Distance | Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 7mi | 9 Nov | 1:06:34 | 53.94% |
| Martlesham 10k | 10km | 12 Oct | 1:01:46 | 51.15% |
| Felixstowe Half-Marathon | 13.1mi | 5 Oct | 2:24:10 | 48.01% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 3:47:00 | 36.08% |
| Mersea 10 | 10mi | 24 Aug | 1:49:00 | 47.55% |
| Dore 5k Fun Run | 3mi | 7 Jul | 33:00 | 43.92% |
| Mersea Round the Island Race | 12.2mi | 22 Jun | 2:43:00 | 39.07% |
| Woodbridge 10k | 10km | 18 May | 1:06:00 | 46.91% |
| Heritage Coast 6/14/26.2 Thorpness Suffolk | 14mi | 4 May | 2:19:59 | 52.41% |
| Bungay Black Dog Half Marathon | 13.1mi | 6 Apr | 2:16:20 | 50.35% |
2007 |
Distance | Date | Result | WAVA |
| Kinder Down Fall | 10mi | 1 Apr | 2:26:44 | 34.86% |
| Cloud 9 Hill Race | 9mi | 4 Mar | 1:55:12 | 39.87% |
| Tiger Tor | 10mi | 28 Jan | 2:43:21 | 31.31% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 2:07:00 | 53.66% |
2006 |
Distance | Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 15.5mi | 10 Sep | 3:20:33 | 40.20% |
| Peak Forest Fell Run | 6.1mi | 9 Jul | 1:01:10 | 50.12% |
| Blackpool Marathon | 26.4mi | 4 Jun | 4:26:52 | 52.81% |
| Shady Oak Tough 10k | 10km | 17 May | 1:09:06 | 44.94% |
2005 |
Distance | Date | Result | WAVA |
| Nottingham Robin Hood Marathon | 26.2mi | 9 Sep | 4:54:51 | 47.44% |
| Sheffield Half Marathon | 13.1mi | 1 May | 2:19:06 | 48.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 48 | 64 | 93 | 88 | 92 | 91 | 103 | 134 | 102 | 31 | 0 | 0 | 845 |
| 2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
| 2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
| 2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
| 2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
| 2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 159 | 116 | 136 | 1579 |
| 2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
| 2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
| 2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
| 2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
| 2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
| 2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
| 2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Sat 16th Nov
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Sun 17th Nov
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Mon 18th Nov
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Tue 19th Nov
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Sat 7th Dec
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Fri 13th Dec
Dec 13
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4.7mi,
Cross-Training - Walking
Shop shop shop and shop!
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0mi,
Cross-Training - Gym
25 floors level 5 in 8mins. Row 500m on level 1. Leg press 4 x 40kg
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0mi,
Running - General Add a comment
0mi,
Swimming - Pool
30 lengths 35 mins
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0mi,
Cross-Training - Circuits
Jillian Michaels. Wow that was hard! But a great gym replacement. The only way is up baby!
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0mi,
Cross-Training - Gym
Hill climber 10 floor nighmare, row on level 2 1250 in 10 mins. Leg push 4 x 40kg. And lat pull down 10kg standing 2 x 10
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0mi,
Swimming - Pool
30 lengths in 35 mins
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0mi,
Cross-Training - Circuits Add a comment |
0mi,
Cross-Training - Gym
Row 1500 on level 2. 4 x 50kg legs. Arm pull 3 x 10 on 10kg. Hill climber 12 floors
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0mi,
Swimming - Pool
30 lengths in 35 mins
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0mi,
Cross-Training - Circuits
Wake up with jillian
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