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FRU (KeepTheFaith)
F55

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Goyt Valley Striders

About Me
2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE! Show More...

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

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Recent Blogs
Thirty Six down…..	21st Jan
Those old niggles	Nov 2022
Time to think about others….	Nov 2022
Double figures	Nov 2022
Could I do it…	Oct 2022

Recent Training
28th Jan	General	5mi
28th Jan	Open Water	0mi	7:00
28th Jan	General	1mi
27th Jan	Rowing - Indoor	0mi	12:00
27th Jan	General	1.1mi

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Open Water Swimming

Buddies (22)

Followers (32)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2022
400m	1	2:08 8:35/mi	41.45					2:08 41.45
1mi	1	8:49 8:49/mi	50.73					8:49 50.73
3mi	1	33:00 11:00/mi	44.39				33:00 44.39
5km	2	38:00 12:14/mi	44.95															38:00 44.95	43:00 40.64
5mi	2	58:58 11:48/mi	49.00														1:14:00 37.22		58:58 49.00
6.1mi	1	1:01:10 10:02/mi	49.84		1:01:10 49.84
10km	6	57:19 9:13/mi	57.16		1:09:06 44.72		1:01:46 50.88	1:02:44 50.10	57:53 54.67			57:19 57.16
7mi	2	1:03:00 9:00/mi	56.85				1:06:34 53.43	1:03:00 56.85
9mi	1	1:55:12 12:48/mi	39.58			1:55:12 39.58
10mi	9	1:29:29 8:57/mi	59.35			2:26:44 34.59	1:49:00 47.15	1:42:48 50.36		1:30:57 57.86	1:29:29 59.35	1:33:58 57.08	1:37:47 55.43
13mi	5	2:05:54 9:41/mi	54.80							2:16:00 50.30	2:05:54 54.80			2:28:45 47.77	2:39:25 45.08	2:49:00 43.03
13.1mi	20	2:01:31 9:17/mi	58.48	2:19:06 47.72		2:07:00 52.80	2:16:20 49.48	2:12:29 51.62	2:13:27 51.66			2:01:31 57.74	2:08:42 55.06	2:19:00 51.52	2:03:50 58.48	2:19:24 52.56	2:50:00 44.14
14mi	1	2:19:59 10:00/mi	51.50				2:19:59 51.50
14.8mi	6	3:15:12 13:11/mi	40.24							3:15:12 40.24	3:21:01 39.43	3:33:00 37.59
15.5mi	3	3:20:33 12:56/mi	39.78		3:20:33 39.56		3:47:00 35.39	3:23:27 39.78
26.2mi	5	4:53:36 11:12/mi	48.22	4:54:51 46.83				5:30:43 42.50	4:53:36 48.22
26.4mi	1	4:26:52 10:07/mi	52.13		4:26:52 52.13

2022		Result	WAVA	Distance
10 Dec	Winter wobble PB	58:58	49.00	5mi
8 Oct	The Doctor K Cup SB	43:00	40.64	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	38:00	44.95	5km
2019		Result	WAVA	Distance
14 Dec	Winter Wobble		0.00	10mi
8 Sep	Yorkshireman Half	4:00:04	35.75	14.8mi
23 Jun	Mersea Island - Round the Island	3:35:00	34.91	13.1mi
23 Jun	Mersea Island - Round the Island		0.00	13.1mi
4 May	May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB	2:50:00	44.14	13.1mi
2 Mar	The Chilly Chappel Chase SB	1:14:00	37.22	5mi
2017		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Marathon	7:55:00	32.41	26.2mi
25 Jun	Mersea Round the Island Race SB	2:49:00	43.03	13mi
7 May	Frinton Fun Run and Half Marathon	2:23:40	51.00	13.1mi
12 Mar	Colchester Half Marathon	2:20:23	52.20	13.1mi
5 Feb	Great Bentley Half Marathon SB	2:19:24	52.56	13.1mi
2016		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Half Marathon	3:40:00	37.63	14.8mi
26 Jun	Mersea Round the Island race SB	2:39:25	45.08	13mi
13 Mar	Colchester Half Marathon SB	2:03:50	58.48	13.1mi
7 Feb	Great Bentley Half Marathon	2:05:35	57.67	13.1mi
2015		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Half Marathon	3:27:45	39.38	14.8mi
21 Jun	Mersea Round the island race SB	2:28:45	47.77	13mi
29 Mar	Colchester Half Marathon SB	2:19:00	51.52	13.1mi
2014		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:37:47	55.43	10mi
9 Feb	Great Bentley Half Marathon SB	2:08:42	55.06	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:33:58	57.08	10mi
15 Sep	Spen Greenway 10k PB	57:19	57.16	10km
8 Sep	Yorkshireman Off Road Half Marathon SB	3:33:00	37.59	14.8mi
10 Feb	Great Bentley Half Marathon PB	2:01:31	57.74	13.1mi
2012		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:29:29	59.35	10mi
9 Sep	Yorkshireman Off Road Half Marathon SB	3:21:01	39.43	14.8mi
24 Jun	Mersea Round the Island race PB	2:05:54	54.80	13mi
2011		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:30:57	57.86	10mi
24 Oct	Spring Forward/ Fall Back Trail Race Series	2:38:00	44.00	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	3:15:12	40.24	14.8mi
26 Jun	Mersea Round the Island off road SB	2:16:00	50.30	13mi
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon SB	2:13:27	51.66	13.1mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	33.90	26.2mi
29 Aug	Mersea 10	1:37:07	53.73	10mi
20 Jun	Mersea round the island off road	2:24:42	47.27	13.1mi
16 May	Woodbridge 10K SB	57:53	54.67	10km
9 May	Halstead & Essex Marathon PB	4:53:36	48.22	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 PB	1:03:00	56.85	7mi
4 Oct	Felixstowe Half Marathon SB	2:12:29	51.62	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon SB	3:23:27	39.78	15.5mi
30 Aug	Mersea 10 SB	1:42:48	50.36	10mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	2:08	41.45	400mt
20 Jun	Fetch Cambridge Graduation Mile PB	8:49	50.73	1mi
17 May	Woodbridge 10k SB	1:02:44	50.10	10km
10 May	Halstead & Essex Marathon SB	5:30:43	42.50	26.2mi
19 Apr	Bungay Black Dog Half Marathon	2:23:30	47.32	13.1mi
18 Jan	Brass Monkey Half Marathon	2:32:00	44.67	13.1mi
2008		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 SB	1:06:34	53.43	7mi
12 Oct	Martlesham 10k SB	1:01:46	50.88	10km
5 Oct	Felixstowe Half-Marathon	2:24:10	47.10	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:00	35.39	15.5mi
24 Aug	Mersea 10 SB	1:49:00	47.15	10mi
7 Jul	Dore 5k Fun Run PB	33:00	44.39	3mi
22 Jun	Mersea Round the Island Race	2:43:00	38.42	12.2mi
18 May	Woodbridge 10k	1:06:00	47.32	10km
4 May	Heritage Coast 6/14/26.2 Thorpness Suffolk PB	2:19:59	51.50	14mi
6 Apr	Bungay Black Dog Half Marathon SB	2:16:20	49.48	13.1mi
2007		Result	WAVA	Distance
1 Apr	Kinder Down Fall SB	2:26:44	34.59	10mi
4 Mar	Cloud 9 Hill Race PB	1:55:12	39.58	9mi
28 Jan	Tiger Tor	2:43:21	31.07	10mi
21 Jan	Brass Monkey Half Marathon SB	2:07:00	52.80	13.1mi
2006		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Half Marathon PB	3:20:33	39.56	15.5mi
9 Jul	Peak Forest Fell Run PB	1:01:10	49.84	6.1mi
4 Jun	Blackpool Marathon PB	4:26:52	52.13	26.4mi
17 May	Shady Oak Tough 10k SB	1:09:06	44.72	10km
2005		Result	WAVA	Distance
9 Sep	Nottingham Robin Hood Marathon SB	4:54:51	46.83	26.2mi
1 May	Sheffield Half Marathon SB	2:19:06	47.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	0	0	0	0	0	0	0	0	0	0	0	11
2023	54	0	0	0	0	0	0	0	0	0	0	0	54
2022	6	9	0	0	0	0	0	0	0	0	15	0	30
2022	61	3	0	0	0	0	0	0	0	3	27	8	102
2022	0	0	0	0	0	0	0	0	0	0	10	0	10
2021	18	0	5	0	24	8	0	31	12	9	0	0	107
2021	2.5	0	0.7	0	3.2	0	1.5	0	2.2	0	0	0	10.1
2021	76	79	106	96	102	64	68	47	45	31	4	5	724
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	6	0	10	0	0	0	0	17	45	31	4	12	123
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	31	51	75	70	576
2019	4	4	2	0	5	0	8	16	0	5	0	5	48
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	0	0	0	5	0	87	98	78	9	0	0	0	276
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	28	14	22	3	4	0	6	6	8	0	0	1	90
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	0	0	0	5	0	0	22	41	5	0	0	0	73
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	0	0	0	0	0	0	0	53	0	0	0	0	53
2015	122	101	136	101	146	121	135	150	156	158	116	136	1578
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	6	0	0	0	0	0	7	0	0	0	0	0	13
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	0	8	0	0	0	0	0	17	0	0	0	0	25
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8
0mi, 2:00:00 Walk - General Big prom walk with all the family. Down to the pier and rest up for a cuppa and chips and then back. Not sure it is exercise but log all the same Add a comment 0mi, 12:00 Swim - Open Water Fx by sea at the dip. Absolute peach of a dip. Low tide but still a swell that just held and moved you. No neoprene heaven. Cold enough to know to get out at 11 although wanted to stay in longer. Met Chelle and her friend who had a fuckit dip 🙌 Add a comment	6.5mi, 3:00:00 Walk - General Big loop walking from Rowhedge to the nature reserve and back. In the pissing rain! Add a comment 0mi, 30:00 Cross - Rowing - Indoor Erg sets pre breakfast. Sausage sandwich brick 😂 Add a comment	0mi, 13:00 Swim - Open Water Mersea point with Sian at sundown Add a comment	0mi, 11:00 Swim - Open Water Howling moon swim. Brilliant whooshes and chattering after with our Tony’s mushroom soup 🙌 Add a comment 0mi, 13:00 Swim - Open Water Sunrise with Sian and Sharon plus Arthur! Amazing swim. Beautiful sun up. Add a comment	0mi, 25:00 Cross - Rowing - Indoor 2000m posture practice. 1000m fuckit speed practice. 4mins fish game Add a comment 1.1mi, Run - General Run walk short loop. Very very dark. Need a head torch Add a comment 0mi, 13:00 Swim - Open Water Frinton swim. An absolute stunning awaiting sunrise swim Add a comment 0.4mi, Run - General Late for Frinton and almost canned it.. but thought any run is a run.. and ran to meet Joyce. Stunning morning. Moon down. And sun up. Add a comment	0mi, 17:00 Cross - Rowing - Indoor 2000. 1000 and quick 🐠 practice Add a comment 3mi, Run - General Good mix of run walk splosh! Down to the Fingeringhoe path and back via park gym Add a comment	0mi, 17:00 Swim - Open Water Dedham. All skins. Down river to the gate Add a comment 0mi, 11:00 Swim - Open Water Rowhedge dip Add a comment 0mi, 1:00:00 Cross - Rowing - Indoor Outdoor Gig. Down to Hythe. Start practice. High winds and against strong tide Add a comment
Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
3mi, Run - General Add a comment	0mi, 25:00 Cross - Rowing - Indoor 4000 meters at 4 Add a comment 2.5mi, Walk - General Fast stomp round the village with Sam Add a comment 2.5mi, Run - General Run to Hythe to pick up hire car Add a comment	1.5mi, Run - General Add a comment	2.5mi, Run - Run-Walk Run/walk back from dropping the hire car Add a comment 0mi, 8:00 Swim - Open Water Murky and windy low low tide. A bit meh! Lovely Bob about with Claire. Not the prettiest morning but a salty start is always good Add a comment	0mi, 13:00 Swim - Open Water Wave jumping and freezing our bits off. Lush! Frinton friday Add a comment 1.5mi, Run - General Pre swim beach run. Fucking awesome to be back Add a comment	0mi, 45:00 Cross - Rowing - Indoor For training in Doris. Stroke side position 1 and then swap to position 3 after 30mins. Practicing. Race starts and battling wind and rain Hardcore session. Add a comment 0mi, 22:00 Cross - Rowing - Indoor 3000m pre open water warm up. With some arm weight reps Add a comment 5.1mi, Run - General In the bag! Verrrryyyy sllooooowwww but ran 4.5 and minced the last half. I will take that fucker Add a comment	0mi, 50:00 Cross - Rowing - Indoor Race training in Doris. First sundown row. Absolutely awesome. Water totally still. Beautiful Add a comment 0mi, 15:00 Swim - Open Water A bit of faffing today as some new members to look after.. all did good.. one braved a paddle a huge achievement for them, the other a dunk and the third (used to sea swimming) a swimble. Proud of them all is no easy task meeting new people and entering water in January. After sorting their experience I had a very nice whoosh down the fast flowing river to meet the others walking back. All in all brilliant swim morning and then plenty time to chat and catch up with my swan chums who also came to say hi Add a comment 2mi, Run - General Run/paddle 😂 river has burst its banks and flooded parts of the field. Fab sunrise today Add a comment
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
1.5mi, Walk - General March around Newcastle before the train back Add a comment	3mi, Run - General Run to Hythe to collect Hire car (added extra half mile) Add a comment	-	3mi, Run - General Run back from dropping the hire car Add a comment 0mi, 7:00 Swim - General Add a comment	0mi, 8:00 Swim - Open Water Water temp 4.4 we think. (Tell my fucking toes that!) outside 0-1 degrees. Fucking pins and needles swim. No neoprene just cozzie and bobble. Add a comment 1.7mi, Run - General Frinton pre swim run. Gorgeous Add a comment	6mi, Run - General First three a decent village loop with Sam and then a three mile Benny hill almost got to Fingeringhoe but too muddy Happy with that today ran a lot and a lot more than the walk breaks of which were fewer Add a comment 0mi, 40:00 Cross - Rowing - Indoor Outdoor rowing. Race practice. Ready for tomorrows race 🙌 Add a comment	1.5mi, Run - General Add a comment
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
3mi, Run - General Lunch run with sam Add a comment	0mi, 35:00 Cross - Rowing - Indoor Row training - 6 x 3 minute sprints with 3 min rest - and posture practice Add a comment 3mi, Run - General Pick up hire car Add a comment 0mi, 5:30 Swim - Open Water Ultra low tide. Ultra fucking freezing! Think I was tired too so it really showed today. That was plenty for me. Had a nice coffee after and a walk to meet his nibs who was having a strong stomp Add a comment	-	2.6mi, Run - General Run back from hire car drop and door lock disaster Add a comment 0mi, 5:30 Swim - Open Water I probably have one shocking swim a year where I think why the fuck do I do this? Todays swim was that one. Absolutely freezing. My hands said fuck off straight away and the rest of me was just not that impressed! Very funny. Esp as I slipped on the pebbles on entry so had a fast unplanned plonk on bum entry!! After though me and Holly had a good giggle and that made it all worth while along with the two minute sunrise before the rain Add a comment	0mi, 12:00 Cross - Rowing - Indoor 2000 meters indoor row. Technique session Add a comment 1.1mi, Run - General Rest day Add a comment	5mi, Run - General One of those don’t want to go.. very slow but done! Add a comment 0mi, 7:00 Swim - Open Water Beautifully fucking freezing Add a comment 1mi, Run - General Run/walk Add a comment	-

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FRU (KeepTheFaith) F55

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FRU (KeepTheFaith)
F55