We don't hide behind a paywall!

Log and analyse training, find events, get advice, play games, measure routes, and more.

Join Fetcheveryone

FRU (KeepTheFaith) F50

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate FRU (KeepTheFaith)

Goyt Valley Striders

About Me
2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE! Show More...

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
I used to be a werewolf…	22nd Jan
Did and Can	8th Jan
DID - Jan 1st	1st Jan
A journey starts with one step..	Dec 2021
A new hope!	Oct 2021

Recent Training
27th Jan	Open Water	0mi	15:00
27th Jan	General	2mi
26th Jan	Open Water	0mi	16:00
26th Jan	General	1mi
25th Jan	General	0.5mi

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Fetch can
The Streaky Bacon Thread
Open Water Swimming

Buddies (22)

Followers (3)

Badges Collected	See available badges
+ 172 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
400m	1	2:08 8:35/mi	36.33					2:08 36.33
1mi	1	8:49 8:49/mi	44.86					8:49 44.86
3mi	1	33:00 11:00/mi	40.11				33:00 40.11
5km	1	38:00 12:14/mi	39.73															38:00 39.73
5mi	1	1:14:00 14:48/mi	32.80														1:14:00 32.80
6.1mi	1	1:01:10 10:02/mi	44.17		1:01:10 44.17
10km	6	57:19 9:13/mi	50.71		1:09:06 39.58		1:01:46 45.22	1:02:44 44.52	57:53 48.63			57:19 50.71
7mi	2	1:03:00 9:00/mi	50.70				1:06:34 47.60	1:03:00 50.70
9mi	1	1:55:12 12:48/mi	35.18			1:55:12 35.18
10mi	9	1:29:29 8:57/mi	52.76			2:26:44 30.73	1:49:00 41.94	1:42:48 44.82		1:30:57 51.49	1:29:29 52.76	1:33:58 50.67	1:37:47 49.09
13mi	5	2:05:54 9:41/mi	48.81							2:16:00 44.82	2:05:54 48.81			2:28:45 42.36	2:39:25 39.86	2:49:00 37.93
13.1mi	20	2:01:31 9:17/mi	51.71	2:19:06 42.47		2:07:00 46.99	2:16:20 44.03	2:12:29 45.98	2:13:27 46.02			2:01:31 51.39	2:08:42 48.92	2:19:00 45.68	2:03:50 51.71	2:19:24 46.33	2:50:00 38.66
14mi	1	2:19:59 10:00/mi	45.83				2:19:59 45.83
14.8mi	6	3:15:12 13:11/mi	35.84							3:15:12 35.84	3:21:01 35.09	3:33:00 33.39
15.5mi	3	3:20:33 12:56/mi	35.43		3:20:33 35.21		3:47:00 31.51	3:23:27 35.43
26.2mi	5	4:53:36 11:12/mi	43.69	4:54:51 42.39				5:30:43 38.49	4:53:36 43.69
26.4mi	1	4:26:52 10:07/mi	47.19		4:26:52 47.19

2021		Result	WAVA	Distance
12 Sep	Yorkshireman Half		0.00	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	38:00	44.95	5km
2019		Result	WAVA	Distance
14 Dec	Winter Wobble		0.00	10mi
8 Sep	Yorkshireman Half	4:00:04	35.75	14.8mi
23 Jun	Mersea Island - Round the Island		0.00	13.1mi
23 Jun	Mersea Island - Round the Island	3:35:00	34.91	13.1mi
4 May	May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB	2:50:00	44.14	13.1mi
2 Mar	The Chilly Chappel Chase PB	1:14:00	37.22	5mi
2017		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Marathon	7:55:00	32.41	26.2mi
25 Jun	Mersea Round the Island Race SB	2:49:00	43.03	13mi
7 May	Frinton Fun Run and Half Marathon	2:23:40	51.00	13.1mi
12 Mar	Colchester Half Marathon	2:20:23	52.20	13.1mi
5 Feb	Great Bentley Half Marathon SB	2:19:24	52.56	13.1mi
2016		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Half Marathon	3:40:00	37.63	14.8mi
26 Jun	Mersea Round the Island race SB	2:39:25	45.08	13mi
13 Mar	Colchester Half Marathon SB	2:03:50	58.48	13.1mi
7 Feb	Great Bentley Half Marathon	2:05:35	57.67	13.1mi
2015		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Half Marathon	3:27:45	39.38	14.8mi
21 Jun	Mersea Round the island race SB	2:28:45	47.77	13mi
29 Mar	Colchester Half Marathon SB	2:19:00	51.52	13.1mi
2014		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:37:47	55.43	10mi
9 Feb	Great Bentley Half Marathon SB	2:08:42	55.06	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:33:58	57.08	10mi
15 Sep	Spen Greenway 10k PB	57:19	57.16	10km
8 Sep	Yorkshireman Off Road Half Marathon SB	3:33:00	37.59	14.8mi
10 Feb	Great Bentley Half Marathon PB	2:01:31	57.74	13.1mi
2012		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:29:29	59.35	10mi
9 Sep	Yorkshireman Off Road Half Marathon SB	3:21:01	39.43	14.8mi
24 Jun	Mersea Round the Island race PB	2:05:54	54.80	13mi
2011		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:30:57	57.86	10mi
24 Oct	Spring Forward/ Fall Back Trail Race Series	2:38:00	44.00	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	3:15:12	40.24	14.8mi
26 Jun	Mersea Round the Island off road SB	2:16:00	50.30	13mi
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon SB	2:13:27	51.66	13.1mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	33.90	26.2mi
29 Aug	Mersea 10	1:37:07	53.73	10mi
20 Jun	Mersea round the island off road	2:24:42	47.27	13.1mi
16 May	Woodbridge 10K SB	57:53	54.67	10km
9 May	Halstead & Essex Marathon PB	4:53:36	48.22	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 PB	1:03:00	56.85	7mi
4 Oct	Felixstowe Half Marathon SB	2:12:29	51.62	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon SB	3:23:27	39.78	15.5mi
30 Aug	Mersea 10 SB	1:42:48	50.36	10mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	2:08	41.45	400m
20 Jun	Fetch Cambridge Graduation Mile PB	8:49	50.73	1mi
17 May	Woodbridge 10k SB	1:02:44	50.10	10km
10 May	Halstead & Essex Marathon SB	5:30:43	42.50	26.2mi
19 Apr	Bungay Black Dog Half Marathon	2:23:30	47.32	13.1mi
18 Jan	Brass Monkey Half Marathon	2:32:00	44.67	13.1mi
2008		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 SB	1:06:34	53.43	7mi
12 Oct	Martlesham 10k SB	1:01:46	50.88	10km
5 Oct	Felixstowe Half-Marathon	2:24:10	47.10	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:00	35.39	15.5mi
24 Aug	Mersea 10 SB	1:49:00	47.15	10mi
7 Jul	Dore 5k Fun Run PB	33:00	44.39	3mi
22 Jun	Mersea Round the Island Race	2:43:00	38.42	12.2mi
18 May	Woodbridge 10k	1:06:00	47.32	10km
4 May	Heritage Coast 6/14/26.2 Thorpness Suffolk PB	2:19:59	51.50	14mi
6 Apr	Bungay Black Dog Half Marathon SB	2:16:20	49.48	13.1mi
2007		Result	WAVA	Distance
1 Apr	Kinder Down Fall SB	2:26:44	34.59	10mi
4 Mar	Cloud 9 Hill Race PB	1:55:12	39.58	9mi
28 Jan	Tiger Tor	2:43:21	31.07	10mi
21 Jan	Brass Monkey Half Marathon SB	2:07:00	52.80	13.1mi
2006		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Half Marathon PB	3:20:33	39.56	15.5mi
9 Jul	Peak Forest Fell Run PB	1:01:10	49.84	6.1mi
4 Jun	Blackpool Marathon PB	4:26:52	52.13	26.4mi
17 May	Shady Oak Tough 10k SB	1:09:06	44.72	10km
2005		Result	WAVA	Distance
9 Sep	Nottingham Robin Hood Marathon SB	4:54:51	46.83	26.2mi
1 May	Sheffield Half Marathon SB	2:19:06	47.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	56	0	0	0	0	0	0	0	0	0	0	0	56
2021	18	0	5	0	24	8	0	31	12	9	0	0	107
2021	2.5	0	0.7	0	3.2	0	1.5	0	2.2	0	0	0	10.1
2021	76	79	106	96	102	64	68	47	45	31	4	5	724
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	6	0	10	0	0	0	0	17	45	31	4	12	123
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	31	51	75	70	576
2019	4	4	2	0	5	0	8	16	0	5	0	5	48
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	0	0	0	5	0	87	98	78	9	0	0	0	276
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	28	14	22	3	4	0	6	6	8	0	0	1	90
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	0	0	0	5	0	0	22	41	5	0	0	0	73
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	0	0	0	0	0	0	0	53	0	0	0	0	53
2015	122	101	136	101	146	121	135	150	156	158	116	136	1578
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	6	0	0	0	0	0	7	0	0	0	0	0	13
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	0	8	0	0	0	0	0	17	0	0	0	0	25
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
0mi, 27:00 Swim - Open Water Holland on sea - last 3 mins no gloves and head dunk - really beautiful bobbing about wave jumping Add a comment	0mi, 29:00 Swim - Open Water Solo swim from the point at Mersea - absolute bliss.. really mild - temp in water somewhere around 8 or 9 so very easy to swim - lots of people so no safety worries today either. Almost didnt go but was one of those "I know I will regret it if I dont" so I DID Add a comment 1mi, Run - General Run down from the car to the point for a swim Add a comment	0mi, 27:00 Swim - Open Water Solo whoosh down to the trees in shallow shallow side. Wonderful. As alwAys Add a comment 3mi, Walk - General Mersea and Rowhedge family walks Add a comment 2.5mi, Run - General Run around the village Add a comment	0mi, 27:00 Swim - Open Water Add a comment 2.5mi, Run - General Rowhedge can run. With Janet Add a comment	2.5mi, Run - General Bloody cold! Add a comment 0mi, 23:00 Swim - Open Water Dedham to gate Add a comment	2.5mi, Run - General Benny hill lunch run Add a comment 0mi, 21:00 Swim - Open Water Dedham to the gate Add a comment	3mi, Run - General CANrun run. 5k yesssss!!!!! Add a comment 0mi, 19:00 Swim - Open Water -2.5 air temp hard frost simplyamazing sunup. Mersea point Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
0mi, 19:00 Swim - Open Water Frinton fucking freezing!!! One amazing sun yp. Here comes the sun do de do do. Singing it in and a disco after to warm up. That’s fridays Add a comment 1.1mi, Run - General Frinton beach run with Joyce pre swim pre sunrise. Beautiful Add a comment	2.2mi, Run - General Struggled to get out for this one. But saver it is 🤣 Add a comment 3mi, Walk - General Morning march with his nibs to the ranges Add a comment	0mi, 10:00 Swim - Open Water Rowhedge dusk dip 💕 Add a comment 1mi, Run - General Saver pre swim Add a comment	3.2mi, Run - General Lunch plod with Samantha Add a comment 0mi, 20:00 Swim - Open Water Holland on sea and an amazing sunrise Add a comment	2mi, Run - General Benny hill round the village Add a comment 0mi, 20:00 Swim - Open Water Mersea Monkey Beach testing out my new power rangers suit! Lol!! Ski suit from h&m very amusing Add a comment	1mi, Run - General Saver!!!! Busy long day Add a comment 0mi, 16:30 Swim - Open Water Wow. Dawn swim today just missed the sun up! But did get to see the bird formations utterly amazing from the water. Big cloud of birds who then whoooosed down the river straight in front of my eyes Add a comment	2mi, Run - General Lunch time shuffle Add a comment 0mi, 16:00 Swim - Open Water Oh wow so cold!!! Swimming in the sun up amazing at Rowhedge Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
0mi, 15:00 Swim - Open Water Absolutely speechless today - just cant find the words - beautiful masses of calm water incoming tide and swimming the sun up up it popped like a teeny red ping pong ball and grew into a big red ball and then shockingly bright burning yellow massive glow - the colours were out of this world with the water glowing turq blue and pinks and oranges - omg ALIVE! AND a beach disco after My god what a way to start the day Add a comment 2.2mi, Run - General Frinton beach chasing the incoming tide and striding over the water breakers with Joyce - amazing - really really wanted to run/dip/run today Add a comment	2mi, Run - General Run around Rowhedge Add a comment 0mi, 12:00 Swim - Open Water Absolutely freezin cold brrrrrrr Add a comment	1mi, Run - General Dead on legs saver. Horrible Add a comment	3mi, Run - General Yes Rowhedge CAN run! With new run buddie Samantha a good run/walk around the village boundary 18th Jan 2022, 8:19am northernslowcoach wrote: woohoo :) Add a comment	1mi, Run - General Saver Add a comment	1mi, Run - General After swim warm up Add a comment 0mi, 10:30 Swim - Open Water High tide splosh and hamster wheel swim. Just couldnt resist. Absolute magic Add a comment 1.5mi, Run - General Lunch run and then… Add a comment	0mi, 11:30 Swim - Open Water Second icy dunk and no bra running to and back from it in wet trainers. All good for the soul 🤣 Add a comment 2.2mi, Run - General Run. Swim. Run Add a comment 0mi, 15:00 Swim - Open Water Absolutely borasic. 3 degrees. Lots of fishing action today with cormerants and the heron catching theirbreakfast flipping fish and duck fly overs too! Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
2.5mi, Run - General Round the village with Sam Add a comment 0mi, 11:00 Swim - Open Water Borasic! Lol. Sandy’s 70th at Frinton Add a comment	0mi, 11:00 Swim - Open Water Wow and YOWCH that was so cold. Even for me! Beautiful swim. Really enjoyed this Rowhedge dip with the Slipway Sistas today 🙌 Add a comment 4mi, Run - General Beaut of a day for this cheeky long run. Back to 4. YES! Add a comment	2.5mi, Run - General From old to new and back to old. Village loop Add a comment 0mi, 11:00 Swim - Open Water 3.3 degrees. 11 mins enough for me today. Brrrr. Tony’s 70th after bash. With soup and home made scones and fizz lush! Add a comment	2mi, Run - General With Samantha Add a comment	0.5mi, Run - General Run back to the office Add a comment 0mi, 16:00 Swim - Open Water Head dunk and last min with no gloves. Swam in trainers run swim run. Bloody ace Add a comment 1.3mi, Run - General Run to swim Add a comment	0mi, 16:00 Swim - Open Water Fell in love with the river Dark swim. Stars Add a comment 1mi, Run - General Run to swim and back Add a comment	0mi, 15:00 Swim - Open Water Lush Add a comment 2mi, Run - General Run to swim and then run back to car Add a comment

+
More...