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FRU (KeepTheFaith) is a Fetch Supporter!

FRU (KeepTheFaith) F50

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Mileage

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Goyt Valley Striders

Races
66
Miles
16514
Miles
2
Miles
99
400m
2:08
Mile
8:49
5k
38:00
5M
1:14:00
10k
57:19
10M
1:29:29
Half
2:01:31
Mara
4:53:36

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

Current Status

Streak two started 24th December 2019. One run at a time

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	31	51	75	70	576
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	122	101	136	101	146	121	135	150	156	158	116	136	1578
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
2.5mi, Running - General Afternoon after swim trott! Add a comment 0mi, 20:00 Swimming - Open Water Timed solo swim. Walderingfield at high tide. Totally amazing Add a comment	6mi, Cross-Training - Walking Major walk with his nibs. Fish and chips half way as we were so bloody cold!! Add a comment 0mi, 7:00 Swimming - Open Water Wow. Totally freezing cold and glorious. But with deep frost all around and a bitingly cold air we decided not to go potty but enjoy what we could do. Rash vest, gloves, booties and skins. Hard core. Bloody loved it Add a comment 3mi, Running - General Beach run, fantastic winter sun up. Phone died half way but managed some good shots. Reddest legs and freezing cold Add a comment	1.5mi, Running - General Happy new year Add a comment	0mi, 10:00 Swimming - Open Water Just below 3 degrees.. a nice proper swim with the aid of the current in places. The water clearing and levels dropped too. Swan buddies were adorable today Add a comment 3.3mi, Running - General Flatford circuit. Thankful to be back on it even with the mudfest! Tackled the hill. Add a comment	0mi, 10:00 Swimming - Open Water Add a comment 3.3mi, Running - General Muddy watery fields. Ran the whole of the hill whoop! Add a comment	0mi, 11:00 Swimming - Open Water Sea swim. Gorgeous. Not actually as cold as I thought it might be. Very red legs! Run tow float worked a treat and kit was good! Add a comment 2mi, Running - General Run to the beach huts, swim 11 mins and then run back. Get in! Add a comment	3mi, Running - General Early morning wake up run chatting away to Brucie Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 11:00 Swimming - Open Water Yvette. Add a comment 2mi, Running - General Add a comment	0mi, 13:00 Swimming - Open Water Snow swim!! Whoooop! Snowing in the car park as we trundled off to the dark side.. swam for 8mins against the current - slight mouse wheel for a while there - lol!! Swimming hard and going no where... very cold.. skins proper dip at the end with no gloves made hands go stabby cold but SO good for you! After swim routine is almost spot on... skins dip, out - fleece gloves on, straps down, fleece on, poncho on, swimmer and shorts off.. lovely - wet kit into plastic bag and then by the time walked back to the car hands etc ok enough to get proper dressed...feet cold as ever but the gem is the routine - loving it!!! Add a comment 2mi, Running - General Pre swim - pre snow - swans a sleepin on the river! Dark dark warm up run around Add a comment	0mi, 11:00 Swimming - Open Water Swim down from Lilly’s beach to the frozen icy pontoon! Skins end. Wonderful. Saw a barn owl fly over us. Add a comment 1mi, Running - General Pre swim warm up on a very cold friday Add a comment	6.7mi, Running - General Get in! Gorgeous weather. Frosty cold and bright sun. Down to sailing club Add a comment 0mi, 12:00 Swimming - Open Water Under bridge to branch over river exit. T went to the car while I did a solo skins end was amazing. Very cold. Kit routine pukka!! Was going to run but feet too cold to get in walsh’s!! Add a comment	0mi, 11:00 Swimming - Open Water 2-3 degrees Lily’s beach to the pontoon. Ice at waters edge Add a comment 3.3mi, Running - General Flatford loop. Hard frost Add a comment	0mi, 13:00 Swimming - Open Water 12 mins and skins end Add a comment 1.5mi, Running - General Dark darkbut the swans came swimming up tongreet me Add a comment	0mi, 13:00 Swimming - Open Water 13mins swimming - Lily's beach to the pontoon and then lap two - full skins end (just footwear and hat left on) - hands cold - burning - wonderful swim - proper swimable this morning Add a comment 2.5mi, Running - General Dark dark all the swans asleeping! Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 13:00 Swimming - Open Water Lovely swim up river today. Feckin icy cold! Skins end challenging from the frost covered pontoon Add a comment 3mi, Running - General Very dark.. but enough light in the end to go offroad a little. Is this a sign of lighter mornings sloooowwwllllyy creeping in Add a comment	0mi, 13:00 Swimming - Open Water Total skins dip- whoooooop!!!! 15th Jan 2021, 12:32pm LindsD wrote: amazing 15th Jan 2021, 12:32pm LindsD wrote: Well done! Add a comment 2mi, Running - General Add a comment	0mi, 9:00 Swimming - Open Water The river is almost in flood... all that rain yesterday - we turned up and were like "wow"- walking up the field on the dark side we worked out our entry point and judged the flow. Was fun! In at the first rope swing push out to the middle and enjoy the current - the pontoon that was frost covered yesterday was under water today! Yvette and both in our skins.. I am ditching my shorts next time - feel so absolutely free in just a cozzie it is a whole new world. We only did 9 mins as you could not swim back against todays current but what a fantastic 9 minutes it really was - wow what a week! Add a comment 1.5mi, Running - General Streak saver in the pitch black - I am sure it is getting darker! Add a comment	3.5mi, Running - General Major wine headache. Walked the last half mile Add a comment 0mi, 2:00 Swimming - Open Water Snow dunk! River flooded Add a comment	1mi, Running - General Saver. Feeling ropey! Add a comment 5mi, Cross-Training - Walking Local walk checking river options Add a comment	0mi, 7:00 Swimming - Open Water Flooded dip Add a comment 2mi, Running - General Pre swim Add a comment	1.1mi, Running - General Saver. Shit day Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
0mi, 14:00 Swimming - Open Water Swim down shallow end to the fence and out and walk back. Maiden flight of Debs puffins suit. Skins Add a comment 2.5mi, Running - General Pre swim Add a comment	2mi, Running - General After swim run. Followed by a paddle with the swan chums. Was actually ok. Kept bra on when swimming and didnt seem to be an issue on the run even though it was wet. Used the cheapo fleece kept it on after swim then run gillet. All seems fab. Worth doing this way round Add a comment 0mi, 14:00 Swimming - Open Water Swim Shallow end Down to the gate and walk back. Skins rock! Add a comment	0mi, 16:00 Swimming - Open Water Deep end. Middle rope swing. Swoosh to the crazily high frosted pontoon loved it so much we got out walked to lilys beach and back in! Hands and feet cold after that!! Skins rule! Add a comment 1.5mi, Running - General Pre swimble Add a comment	5mi, Running - General Cold start and watched the snow clouds come in a dollop a mass load right on me! Snow run and back and I survived whooop Add a comment 0mi, 16:00 Swimming - Open Water Beautiful and out of comfort but well within comfort actual swim! Down to the gate and out the muddy cow patch. So cool. Totally loved it. Fucking freezing walking back but so worth it Add a comment	4mi, Cross-Training - Walking Walk with his nibs x Add a comment 0mi, 8:00 Swimming - Open Water Coldest yet! Played safe and got out after 8 mins Add a comment 2.2mi, Running - General Stunning sun up frosty run Add a comment	0mi, 10:00 Swimming - Open Water A proper slow current swim today and oh boy was it cold! Skins and gloves and boots and bobble. To the stump was enough for us today and breathtaking sun up greeted as we swam yo the stump by the most wonderful brightest orange sun reflecting on the water Add a comment 3.3mi, Running - General Beautiful sun up frosty mud special. Loved it. Loop round to flatford Add a comment	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
400m	1	2:08 8:35/mi					2:08
1mi	1	8:49 8:49/mi					8:49
3mi	1	33:00 11:00/mi				33:00
5km	1	38:00 12:14/mi															38:00
5mi	1	1:14:00 14:48/mi														1:14:00
6.1mi	1	1:01:10 10:02/mi		1:01:10
10km	6	57:19 9:13/mi		1:09:06		1:01:46	1:02:44	57:53			57:19
7mi	2	1:03:00 9:00/mi				1:06:34	1:03:00
9mi	1	1:55:12 12:48/mi			1:55:12
10mi	9	1:29:29 8:57/mi			2:26:44	1:49:00	1:42:48		1:30:57	1:29:29	1:33:58	1:37:47
13mi	5	2:05:54 9:41/mi							2:16:00	2:05:54			2:28:45	2:39:25	2:49:00
13.1mi	20	2:01:31 9:17/mi	2:19:06		2:07:00	2:16:20	2:12:29	2:13:27			2:01:31	2:08:42	2:19:00	2:03:50	2:19:24	2:50:00
14mi	1	2:19:59 10:00/mi				2:19:59
14.8mi	6	3:15:12 13:11/mi							3:15:12	3:21:01	3:33:00
15.5mi	3	3:20:33 12:56/mi		3:20:33		3:47:00	3:23:27
26.2mi	5	4:53:36 11:12/mi	4:54:51				5:30:43	4:53:36
26.4mi	1	4:26:52 10:07/mi		4:26:52

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	38:00	44.95%
2019	Distance	Date	Result	WAVA
Winter Wobble	10mi	14 Dec		0.00%
Yorkshireman Half	14.8mi	8 Sep	4:00:04	35.75%
Mersea Island - Round the Island	13.1mi	23 Jun		0.00%
Mersea Island - Round the Island	13.1mi	23 Jun	3:35:00	34.91%
May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon)	13.1mi	4 May	2:50:00	44.14%
The Chilly Chappel Chase	5mi	2 Mar	1:14:00	37.22%
2017	Distance	Date	Result	WAVA
Yorkshireman Off Road Marathon	26.2mi	10 Sep	7:55:00	32.41%
Mersea Round the Island Race	13mi	25 Jun	2:49:00	43.03%
Frinton Fun Run and Half Marathon	13.1mi	7 May	2:23:40	51.00%
Colchester Half Marathon	13.1mi	12 Mar	2:20:23	52.20%
Great Bentley Half Marathon	13.1mi	5 Feb	2:19:24	52.56%
2016	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:40:00	37.63%
Mersea Round the Island race	13mi	26 Jun	2:39:25	45.08%
Colchester Half Marathon	13.1mi	13 Mar	2:03:50	58.48%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:35	57.67%
2015	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	3:27:45	39.38%
Mersea Round the island race	13mi	21 Jun	2:28:45	47.77%
Colchester Half Marathon	13.1mi	29 Mar	2:19:00	51.52%
2014	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:37:47	55.43%
Great Bentley Half Marathon	13.1mi	9 Feb	2:08:42	55.06%
2013	Distance	Date	Result	WAVA
Stebbing 10	10mi	10 Nov	1:33:58	57.08%
Spen Greenway 10k	10km	15 Sep	57:19	57.16%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	3:33:00	37.59%
Great Bentley Half Marathon	13.1mi	10 Feb	2:01:31	57.74%
2012	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:29:29	59.35%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	3:21:01	39.43%
Mersea Round the Island race	13mi	24 Jun	2:05:54	54.80%
2011	Distance	Date	Result	WAVA
Stebbing 10	10mi	13 Nov	1:30:57	57.86%
Spring Forward/ Fall Back Trail Race Series	13.1mi	24 Oct	2:38:00	44.00%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:15:12	40.24%
Mersea Round the Island off road	13mi	26 Jun	2:16:00	50.30%
2010	Distance	Date	Result	WAVA
Felixstowe Half Marathon	13.1mi	10 Oct	2:13:27	51.66%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:00	33.90%
Mersea 10	10mi	29 Aug	1:37:07	53.73%
Mersea round the island off road	13.1mi	20 Jun	2:24:42	47.27%
Woodbridge 10K	10km	16 May	57:53	54.67%
Halstead & Essex Marathon	26.2mi	9 May	4:53:36	48.22%
2009	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	8 Nov	1:03:00	56.85%
Felixstowe Half Marathon	13.1mi	4 Oct	2:12:29	51.62%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	3:23:27	39.78%
Mersea 10	10mi	30 Aug	1:42:48	50.36%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	2:08	41.45%
Fetch Cambridge Graduation Mile	1mi	20 Jun	8:49	50.73%
Woodbridge 10k	10km	17 May	1:02:44	50.10%
Halstead & Essex Marathon	26.2mi	10 May	5:30:43	42.50%
Bungay Black Dog Half Marathon	13.1mi	19 Apr	2:23:30	47.32%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:32:00	44.67%
2008	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	9 Nov	1:06:34	53.43%
Martlesham 10k	10km	12 Oct	1:01:46	50.88%
Felixstowe Half-Marathon	13.1mi	5 Oct	2:24:10	47.10%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:47:00	35.39%
Mersea 10	10mi	24 Aug	1:49:00	47.15%
Dore 5k Fun Run	3mi	7 Jul	33:00	44.39%
Mersea Round the Island Race	12.2mi	22 Jun	2:43:00	38.42%
Woodbridge 10k	10km	18 May	1:06:00	47.32%
Heritage Coast 6/14/26.2 Thorpness Suffolk	14mi	4 May	2:19:59	51.50%
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:16:20	49.48%
2007	Distance	Date	Result	WAVA
Kinder Down Fall	10mi	1 Apr	2:26:44	34.59%
Cloud 9 Hill Race	9mi	4 Mar	1:55:12	39.58%
Tiger Tor	10mi	28 Jan	2:43:21	31.07%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:07:00	52.80%
2006	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	15.5mi	10 Sep	3:20:33	39.56%
Peak Forest Fell Run	6.1mi	9 Jul	1:01:10	49.84%
Blackpool Marathon	26.4mi	4 Jun	4:26:52	52.13%
Shady Oak Tough 10k	10km	17 May	1:09:06	44.72%
2005	Distance	Date	Result	WAVA
Nottingham Robin Hood Marathon	26.2mi	9 Sep	4:54:51	46.83%
Sheffield Half Marathon	13.1mi	1 May	2:19:06	47.72%

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FRU (KeepTheFaith) F50

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