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FRU (KeepTheFaith) F50
-
Races
66 -
Miles
16514 -
Miles
2 -
Miles
99 -
400m
2:08 -
Mile
8:49 -
5k
38:00 -
5M
1:14:00 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me
2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!
Current Status
Streak two started 24th December 2019. One run at a time
Best Badges
This user has collected 154 badges.-
As cold as penguin pants -
500 Day Streak -
The Presses Are Hot -
Your website needs you -
Palm Of Your Hand -
South West Coastal Path
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 2:08
8:35/mi
|
0.00 | 2:08 | ||||||||||||||
1mi | 1 | 8:49
8:49/mi
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0.00 | 8:49 | ||||||||||||||
3mi | 1 | 33:00
11:00/mi
|
0.00 | 33:00 | ||||||||||||||
5km | 1 | 38:00
12:14/mi
|
0.00 | 38:00 | ||||||||||||||
5mi | 1 | 1:14:00
14:48/mi
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0.00 | 1:14:00 | ||||||||||||||
6.1mi | 1 | 1:01:10
10:02/mi
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0.00 | 1:01:10 | ||||||||||||||
10km | 6 | 57:19
9:13/mi
|
0.00 | 1:09:06 | 1:01:46 | 1:02:44 | 57:53 | 57:19 | ||||||||||
7mi | 2 | 1:03:00
9:00/mi
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0.00 | 1:06:34 | 1:03:00 | |||||||||||||
9mi | 1 | 1:55:12
12:48/mi
|
0.00 | 1:55:12 | ||||||||||||||
10mi | 9 | 1:29:29
8:57/mi
|
0.00 | 2:26:44 | 1:49:00 | 1:42:48 | 1:30:57 | 1:29:29 | 1:33:58 | 1:37:47 | ||||||||
13mi | 5 | 2:05:54
9:41/mi
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0.00 | 2:16:00 | 2:05:54 | 2:28:45 | 2:39:25 | 2:49:00 | ||||||||||
13.1mi | 20 | 2:01:31
9:17/mi
|
0.00 | 2:19:06 | 2:07:00 | 2:16:20 | 2:12:29 | 2:13:27 | 2:01:31 | 2:08:42 | 2:19:00 | 2:03:50 | 2:19:24 | 2:50:00 | ||||
14mi | 1 | 2:19:59
10:00/mi
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0.00 | 2:19:59 | ||||||||||||||
14.8mi | 6 | 3:15:12
13:11/mi
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0.00 | 3:15:12 | 3:21:01 | 3:33:00 | ||||||||||||
15.5mi | 3 | 3:20:33
12:56/mi
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0.00 | 3:20:33 | 3:47:00 | 3:23:27 | ||||||||||||
26.2mi | 5 | 4:53:36
11:12/mi
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0.00 | 4:54:51 | 5:30:43 | 4:53:36 | ||||||||||||
26.4mi | 1 | 4:26:52
10:07/mi
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0.00 | 4:26:52 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 38:00 | 44.95% |
2019 |
Distance | Date | Result | WAVA |
Winter Wobble | 10mi | 14 Dec | 0.00% | |
Yorkshireman Half | 14.8mi | 8 Sep | 4:00:04 | 35.75% |
Mersea Island - Round the Island | 13.1mi | 23 Jun | 0.00% | |
Mersea Island - Round the Island | 13.1mi | 23 Jun | 3:35:00 | 34.91% |
May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) | 13.1mi | 4 May | 2:50:00 | 44.14% |
The Chilly Chappel Chase | 5mi | 2 Mar | 1:14:00 | 37.22% |
2017 |
Distance | Date | Result | WAVA |
Yorkshireman Off Road Marathon | 26.2mi | 10 Sep | 7:55:00 | 32.41% |
Mersea Round the Island Race | 13mi | 25 Jun | 2:49:00 | 43.03% |
Frinton Fun Run and Half Marathon | 13.1mi | 7 May | 2:23:40 | 51.00% |
Colchester Half Marathon | 13.1mi | 12 Mar | 2:20:23 | 52.20% |
Great Bentley Half Marathon | 13.1mi | 5 Feb | 2:19:24 | 52.56% |
2016 |
Distance | Date | Result | WAVA |
Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 3:40:00 | 37.63% |
Mersea Round the Island race | 13mi | 26 Jun | 2:39:25 | 45.08% |
Colchester Half Marathon | 13.1mi | 13 Mar | 2:03:50 | 58.48% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 2:05:35 | 57.67% |
2015 |
Distance | Date | Result | WAVA |
Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 3:27:45 | 39.38% |
Mersea Round the island race | 13mi | 21 Jun | 2:28:45 | 47.77% |
Colchester Half Marathon | 13.1mi | 29 Mar | 2:19:00 | 51.52% |
2014 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 9 Nov | 1:37:47 | 55.43% |
Great Bentley Half Marathon | 13.1mi | 9 Feb | 2:08:42 | 55.06% |
2013 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 10 Nov | 1:33:58 | 57.08% |
Spen Greenway 10k | 10km | 15 Sep | 57:19 | 57.16% |
Yorkshireman Off Road Half Marathon | 14.8mi | 8 Sep | 3:33:00 | 37.59% |
Great Bentley Half Marathon | 13.1mi | 10 Feb | 2:01:31 | 57.74% |
2012 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 11 Nov | 1:29:29 | 59.35% |
Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 3:21:01 | 39.43% |
Mersea Round the Island race | 13mi | 24 Jun | 2:05:54 | 54.80% |
2011 |
Distance | Date | Result | WAVA |
Stebbing 10 | 10mi | 13 Nov | 1:30:57 | 57.86% |
Spring Forward/ Fall Back Trail Race Series | 13.1mi | 24 Oct | 2:38:00 | 44.00% |
Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 3:15:12 | 40.24% |
Mersea Round the Island off road | 13mi | 26 Jun | 2:16:00 | 50.30% |
2010 |
Distance | Date | Result | WAVA |
Felixstowe Half Marathon | 13.1mi | 10 Oct | 2:13:27 | 51.66% |
Yorkshireman Off Road Marathon | 26.2mi | 12 Sep | 7:01:00 | 33.90% |
Mersea 10 | 10mi | 29 Aug | 1:37:07 | 53.73% |
Mersea round the island off road | 13.1mi | 20 Jun | 2:24:42 | 47.27% |
Woodbridge 10K | 10km | 16 May | 57:53 | 54.67% |
Halstead & Essex Marathon | 26.2mi | 9 May | 4:53:36 | 48.22% |
2009 |
Distance | Date | Result | WAVA |
Stowmarket Striders Scenic 7 | 7mi | 8 Nov | 1:03:00 | 56.85% |
Felixstowe Half Marathon | 13.1mi | 4 Oct | 2:12:29 | 51.62% |
Yorkshireman Off Road Half Marathon | 15.5mi | 13 Sep | 3:23:27 | 39.78% |
Mersea 10 | 10mi | 30 Aug | 1:42:48 | 50.36% |
FetchEveryone 400m Rag Week hurtbox | 400mi | 20 Jun | 2:08 | 41.45% |
Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 8:49 | 50.73% |
Woodbridge 10k | 10km | 17 May | 1:02:44 | 50.10% |
Halstead & Essex Marathon | 26.2mi | 10 May | 5:30:43 | 42.50% |
Bungay Black Dog Half Marathon | 13.1mi | 19 Apr | 2:23:30 | 47.32% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 2:32:00 | 44.67% |
2008 |
Distance | Date | Result | WAVA |
Stowmarket Striders Scenic 7 | 7mi | 9 Nov | 1:06:34 | 53.43% |
Martlesham 10k | 10km | 12 Oct | 1:01:46 | 50.88% |
Felixstowe Half-Marathon | 13.1mi | 5 Oct | 2:24:10 | 47.10% |
Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 3:47:00 | 35.39% |
Mersea 10 | 10mi | 24 Aug | 1:49:00 | 47.15% |
Dore 5k Fun Run | 3mi | 7 Jul | 33:00 | 44.39% |
Mersea Round the Island Race | 12.2mi | 22 Jun | 2:43:00 | 38.42% |
Woodbridge 10k | 10km | 18 May | 1:06:00 | 47.32% |
Heritage Coast 6/14/26.2 Thorpness Suffolk | 14mi | 4 May | 2:19:59 | 51.50% |
Bungay Black Dog Half Marathon | 13.1mi | 6 Apr | 2:16:20 | 49.48% |
2007 |
Distance | Date | Result | WAVA |
Kinder Down Fall | 10mi | 1 Apr | 2:26:44 | 34.59% |
Cloud 9 Hill Race | 9mi | 4 Mar | 1:55:12 | 39.58% |
Tiger Tor | 10mi | 28 Jan | 2:43:21 | 31.07% |
Brass Monkey Half Marathon | 13.1mi | 21 Jan | 2:07:00 | 52.80% |
2006 |
Distance | Date | Result | WAVA |
Yorkshireman Off Road Half Marathon | 15.5mi | 10 Sep | 3:20:33 | 39.56% |
Peak Forest Fell Run | 6.1mi | 9 Jul | 1:01:10 | 49.84% |
Blackpool Marathon | 26.4mi | 4 Jun | 4:26:52 | 52.13% |
Shady Oak Tough 10k | 10km | 17 May | 1:09:06 | 44.72% |
2005 |
Distance | Date | Result | WAVA |
Nottingham Robin Hood Marathon | 26.2mi | 9 Sep | 4:54:51 | 46.83% |
Sheffield Half Marathon | 13.1mi | 1 May | 2:19:06 | 47.72% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 2.5 |
2020 | 65 | 13 | 55 | 82 | 78 | 7 | 36 | 15 | 31 | 51 | 75 | 70 | 576 |
2019 | 48 | 64 | 93 | 88 | 92 | 91 | 103 | 134 | 102 | 31 | 0 | 25 | 870 |
2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 158 | 116 | 136 | 1578 |
2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Afternoon after swim trott!
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Timed solo swim. Walderingfield at high tide. Totally amazing
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Major walk with his nibs. Fish and chips half way as we were so bloody cold!!
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Wow. Totally freezing cold and glorious. But with deep frost all around and a bitingly cold air we decided not to go potty but enjoy what we could do. Rash vest, gloves, booties and skins. Hard core. Bloody loved it
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Beach run, fantastic winter sun up. Phone died half way but managed some good shots. Reddest legs and freezing cold
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Happy new year
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Just below 3 degrees.. a nice proper swim with the aid of the current in places. The water clearing and levels dropped too. Swan buddies were adorable today
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Flatford circuit. Thankful to be back on it even with the mudfest! Tackled the hill.
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Muddy watery fields. Ran the whole of the hill whoop!
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Sea swim. Gorgeous. Not actually as cold as I thought it might be. Very red legs! Run tow float worked a treat and kit was good!
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Run to the beach huts, swim 11 mins and then run back. Get in!
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Early morning wake up run chatting away to Brucie
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Yvette.
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Snow swim!! Whoooop! Snowing in the car park as we trundled off to the dark side.. swam for 8mins against the current - slight mouse wheel for a while there - lol!! Swimming hard and going no where... very cold.. skins proper dip at the end with no gloves made hands go stabby cold but SO good for you! After swim routine is almost spot on... skins dip, out - fleece gloves on, straps down, fleece on, poncho on, swimmer and shorts off.. lovely - wet kit into plastic bag and then by the time walked back to the car hands etc ok enough to get proper dressed...feet cold as ever but the gem is the routine - loving it!!!
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Pre swim - pre snow - swans a sleepin on the river! Dark dark warm up run around
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Swim down from Lilly’s beach to the frozen icy pontoon! Skins end. Wonderful. Saw a barn owl fly over us.
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Pre swim warm up on a very cold friday
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Get in! Gorgeous weather. Frosty cold and bright sun. Down to sailing club
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Under bridge to branch over river exit. T went to the car while I did a solo skins end was amazing. Very cold. Kit routine pukka!! Was going to run but feet too cold to get in walsh’s!!
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2-3 degrees Lily’s beach to the pontoon. Ice at waters edge
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Flatford loop. Hard frost
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12 mins and skins end
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Dark darkbut the swans came swimming up tongreet me
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13mins swimming - Lily's beach to the pontoon and then lap two - full skins end (just footwear and hat left on) - hands cold - burning - wonderful swim - proper swimable this morning
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Dark dark all the swans asleeping!
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Lovely swim up river today. Feckin icy cold! Skins end challenging from the frost covered pontoon
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Very dark.. but enough light in the end to go offroad a little. Is this a sign of lighter mornings sloooowwwllllyy creeping in
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Total skins dip- whoooooop!!!!
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The river is almost in flood... all that rain yesterday - we turned up and were like "wow"- walking up the field on the dark side we worked out our entry point and judged the flow. Was fun! In at the first rope swing push out to the middle and enjoy the current - the pontoon that was frost covered yesterday was under water today! Yvette and both in our skins.. I am ditching my shorts next time - feel so absolutely free in just a cozzie it is a whole new world. We only did 9 mins as you could not swim back against todays current but what a fantastic 9 minutes it really was - wow what a week!
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Streak saver in the pitch black - I am sure it is getting darker!
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Major wine headache. Walked the last half mile
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Snow dunk! River flooded
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Saver. Feeling ropey!
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Local walk checking river options
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Flooded dip
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Pre swim
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Saver. Shit day
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Swim down shallow end to the fence and out and walk back. Maiden flight of Debs puffins suit. Skins
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Pre swim
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After swim run. Followed by a paddle with the swan chums. Was actually ok. Kept bra on when swimming and didnt seem to be an issue on the run even though it was wet. Used the cheapo fleece kept it on after swim then run gillet. All seems fab. Worth doing this way round
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Swim
Shallow end Down to the gate and walk back. Skins rock! ![]() |
Deep end. Middle rope swing. Swoosh to the crazily high frosted pontoon loved it so much we got out walked to lilys beach and back in! Hands and feet cold after that!! Skins rule!
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Pre swimble
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Cold start and watched the snow clouds come in a dollop a mass load right on me! Snow run and back and I survived whooop
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Beautiful and out of comfort but well within comfort actual swim! Down to the gate and out the muddy cow patch. So cool. Totally loved it. Fucking freezing walking back but so worth it
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Walk with his nibs x
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Coldest yet! Played safe and got out after 8 mins
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Stunning sun up frosty run
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A proper slow current swim today and oh boy was it cold! Skins and gloves and boots and bobble. To the stump was enough for us today and breathtaking sun up greeted as we swam yo the stump by the most wonderful brightest orange sun reflecting on the water
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Beautiful sun up frosty mud special. Loved it. Loop round to flatford
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