FRU (KeepTheFaith) F50
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Races
61 -
Miles
15027 -
Miles
99 -
WAVA
59.58% -
400m
2:08 -
Mile
8:49 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me
2017 version. Grey haired grumbling old git who loves to runaround a bit and when not doing that either find me messing about with silver jewellery, at work or having fun with family and friends. Long term streak has been going since 10th may 2009
Current Status
Dabbling with "other" forms of training! Fkit
Planned Races
| 02 Mar 19 | The Chilly Chappel Chase |
| 04 May 19 | May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2009, 100 miles every month in 2010, 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Beginners, Conquercise Game, Cool Fetchie Runs, Fetch Photographers, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Yarkyman Sub 3'sMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | FetchEveryone 400m Rag Week hurtbox400m | 2:08 | 8:35 | 41.45 | 1 | 2:08 | |||||||||
| 1mi | Fetch Cambridge Graduation Mile1mi | 8:49 | 8:49 | 50.71 | 1 | 8:49 | |||||||||
| 3mi | Dore 5k Fun Run3mi | 33:00 | 11:00 | 43.92 | 1 | 33:00 | |||||||||
| 6.1mi | Peak Forest Fell Run6.1mi | 1:01:10 | 10:02 | 50.12 | 1 | ||||||||||
| 10km | Spen Greenway 10k10km | 57:19 | 9:13 | 57.32 | 6 | 1:01:46 | 1:02:44 | 57:53 | 57:19 | ||||||
| 7mi | Stowmarket Striders Scenic 77mi | 1:03:00 | 9:00 | 57.42 | 2 | 1:06:34 | 1:03:00 | ||||||||
| 9mi | Cloud 9 Hill Race9mi | 1:55:12 | 12:48 | 39.87 | 1 | ||||||||||
| 10mi | Stebbing 1010mi | 1:29:29 | 8:57 | 59.58 | 8 | 1:49:00 | 1:42:48 | 1:30:57 | 1:29:29 | 1:33:58 | 1:37:47 | ||||
| 13mi | Mersea Round the Island race13mi | 2:05:54 | 9:41 | 55.19 | 5 | 2:16:00 | 2:05:54 | 2:28:45 | 2:39:25 | 2:49:00 | |||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 2:01:31 | 9:17 | 58.14 | 17 | 2:16:20 | 2:12:29 | 2:13:27 | 2:01:31 | 2:08:42 | 2:19:00 | 2:03:50 | 2:19:24 | ||
| 14mi | Heritage Coast 6/14/26.2 Thorpness Suffolk14mi | 2:19:59 | 10:00 | 52.41 | 1 | 2:19:59 | |||||||||
| 14.8mi | Yorkshireman Off Road Half Marathon14.8mi | 3:15:12 | 13:11 | 41.25 | 3 | 3:15:12 | 3:21:01 | 3:33:00 | |||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 3:20:33 | 12:56 | 40.20 | 3 | 3:47:00 | 3:23:27 | ||||||||
| 26.2mi | Halstead & Essex Marathon26.2mi | 4:53:36 | 11:12 | 49.40 | 3 | 5:30:43 | 4:53:36 | ||||||||
| 26.4mi | Blackpool Marathon26.4mi | 4:26:52 | 10:07 | 52.81 | 1 |
2017 |
Date | Result | WAVA |
| Yorkshireman Off Road Marathon | 10 Sep | 7:55:00 | 33.86% |
| Mersea Round the Island Race | 25 Jun | 2:49:00 | 43.26% |
| Frinton Fun Run and Half Marathon | 7 May | 2:23:40 | 51.27% |
| Colchester Half Marathon | 12 Mar | 2:20:23 | 52.47% |
| Great Bentley Half Marathon | 5 Feb | 2:19:24 | 52.84% |
2016 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:40:00 | 37.83% |
| Mersea Round the Island race | 26 Jun | 2:39:25 | 45.33% |
| Colchester Half Marathon | 13 Mar | 2:03:50 | 58.81% |
| Great Bentley Half Marathon | 7 Feb | 2:05:35 | 57.99% |
2015 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:27:45 | 39.60% |
| Mersea Round the island race | 21 Jun | 2:28:45 | 48.06% |
| Colchester Half Marathon | 29 Mar | 2:19:00 | 51.82% |
2014 |
Date | Result | WAVA |
| Stebbing 10 | 9 Nov | 1:37:47 | 55.60% |
| Great Bentley Half Marathon | 9 Feb | 2:08:42 | 55.41% |
2013 |
Date | Result | WAVA |
| Stebbing 10 | 10 Nov | 1:33:58 | 57.27% |
| Spen Greenway 10k | 15 Sep | 57:19 | 57.32% |
| Yorkshireman Off Road Half Marathon | 8 Sep | 3:33:00 | 37.82% |
| Great Bentley Half Marathon | 10 Feb | 2:01:31 | 58.14% |
2012 |
Date | Result | WAVA |
| Stebbing 10 | 11 Nov | 1:29:29 | 59.58% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 3:21:01 | 39.70% |
| Mersea Round the Island race | 24 Jun | 2:05:54 | 55.19% |
2011 |
Date | Result | WAVA |
| Stebbing 10 | 13 Nov | 1:30:57 | 58.39% |
| Spring Forward/ Fall Back Trail Race Series | 24 Oct | 2:38:00 | 45.10% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:15:12 | 41.25% |
| Mersea Round the Island off road | 26 Jun | 2:16:00 | 51.45% |
2010 |
Date | Result | WAVA |
| Felixstowe Half Marathon | 10 Oct | 2:13:27 | 52.83% |
| Yorkshireman Off Road Marathon | 12 Sep | 7:01:00 | 34.84% |
| Mersea 10 | 29 Aug | 1:37:07 | 54.20% |
| Mersea round the island off road | 20 Jun | 2:24:42 | 48.26% |
| Woodbridge 10K | 16 May | 57:53 | 55.08% |
| Halstead & Essex Marathon | 9 May | 4:53:36 | 49.40% |
2009 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 8 Nov | 1:03:00 | 57.42% |
| Felixstowe Half Marathon | 4 Oct | 2:12:29 | 52.71% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:23:27 | 40.61% |
| Mersea 10 | 30 Aug | 1:42:48 | 50.80% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 2:08 | 41.45% |
| Fetch Cambridge Graduation Mile | 20 Jun | 8:49 | 50.71% |
| Woodbridge 10k | 17 May | 1:02:44 | 50.38% |
| Halstead & Essex Marathon | 10 May | 5:30:43 | 43.40% |
| Bungay Black Dog Half Marathon | 19 Apr | 2:23:30 | 48.23% |
| Brass Monkey Half Marathon | 18 Jan | 2:32:00 | 45.53% |
2008 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 9 Nov | 1:06:34 | 53.94% |
| Martlesham 10k | 12 Oct | 1:01:46 | 51.15% |
| Felixstowe Half-Marathon | 5 Oct | 2:24:10 | 48.01% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 3:47:00 | 36.08% |
| Mersea 10 | 24 Aug | 1:49:00 | 47.55% |
| Dore 5k Fun Run | 7 Jul | 33:00 | 43.92% |
| Mersea Round the Island Race | 22 Jun | 2:43:00 | 39.07% |
| Woodbridge 10k | 18 May | 1:06:00 | 46.91% |
| Heritage Coast 6/14/26.2 Thorpness Suffolk | 4 May | 2:19:59 | 52.41% |
| Bungay Black Dog Half Marathon | 6 Apr | 2:16:20 | 50.35% |
2007 |
Date | Result | WAVA |
| Kinder Down Fall | 1 Apr | 2:26:44 | 34.86% |
| Cloud 9 Hill Race | 4 Mar | 1:55:12 | 39.87% |
| Tiger Tor | 28 Jan | 2:43:21 | 31.31% |
| Brass Monkey Half Marathon | 21 Jan | 2:07:00 | 53.66% |
2006 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 10 Sep | 3:20:33 | 40.20% |
| Peak Forest Fell Run | 9 Jul | 1:01:10 | 50.12% |
| Blackpool Marathon | 4 Jun | 4:26:52 | 52.81% |
| Shady Oak Tough 10k | 17 May | 1:09:06 | 44.94% |
2005 |
Date | Result | WAVA |
| Nottingham Robin Hood Marathon | 9 Sep | 4:54:51 | 47.44% |
| Sheffield Half Marathon | 1 May | 2:19:06 | 48.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
| 2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
| 2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
| 2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
| 2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 159 | 116 | 136 | 1579 |
| 2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
| 2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
| 2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
| 2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
| 2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
| 2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
| 2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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Fri 28th Dec
Dec 28
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|
1mi,
Running - General
A bit lazy and hungover...
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1mi,
Running - General
Just not happening for me today.. drained
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1mi,
Running - General Add a comment |
3mi,
Running - General
The most amazing view down the river, hoar frost and bright sunshine, totally magical
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5mi,
Running - General
No messing
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4mi,
Running - General
Very cold today - I've a bit of a temp... but hey ho and out we go!
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0mi,
Swimming - Pool
22 lengths
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1mi,
Running - General
Feel total crud! Awful run from gym
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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Fri 4th Jan
Jan 4
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2mi,
Running - General
Feeling totally rank... hot cold hot - trotted this out as I just didnt want to do just a mile today
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4.3mi,
Running - General
Was 4.65 but I feel like I should award myself 4.25 took a few walk breaks and man it was SO HOT as I'd got a teeny bit of temperature left and wrong kit! Tomatoe head!!
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1.4mi,
Running - General
A sad affair... but as I'm off kilter still I've swallowed my pride and accepted a streak saver today
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0mi,
Swimming - Pool
40 Lengths
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2.3mi,
Running - General
Not bad.. ideally would have been 3 however it was getting really cold and I already have a chill thank you
Did 10 extra swim lengths instead Add a comment |
0mi,
Swimming - Pool
20 Lengths
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2.8mi,
Running - General Add a comment |
1mi,
Running - General
Feeling decidedly dodgy!
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1.2mi,
Running - General
Streak Saver - feeling PAP
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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Fri 11th Jan
Jan 11
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2.8mi,
Running - General
Feeling YEaaauukkk...head cold.. high temp snot fest - slow and easy
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1.5mi,
Running - General
Not the best.. so bored of being poorly
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1mi,
Running - General
Crook as... a saver for sure
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1mi,
Running - General
Another saver. Go away cold
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1mi,
Running - General
Saver
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1mi,
Running - General
Saver
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1mi,
Running - General
Back to work - saver
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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Fri 18th Jan
Jan 18
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1mi,
Running - General
Migraine
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1mi,
Running - General
Migraine. For fuck sake!
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1mi,
Running - General
Saver.. slow and steady
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1.8mi,
Cross-Training - Walking
Lunchtime walk. If I can’t run. Then I’ll walk!
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1mi,
Running - General Add a comment |
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