FRU (KeepTheFaith) F50
Follow
-
Races
61 -
Miles
14581 -
Miles
69 -
WAVA
59.58% -
400m
2:08 -
Mile
8:49 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me
2017 version. Grey haired grumbling old git who loves to runaround a bit and when not doing that either find me messing about with silver jewellery, at work or having fun with family and friends. Long term streak has been going since 10th may 2009
Current Status
Let the Phoenix rise!
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2009, 100 miles every month in 2010, 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Beginners, Conquercise Game, Cool Fetchie Runs, Fetch Photographers, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Yarkyman Sub 3'sMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | FetchEveryone 400m Rag Week hurtbox400m | 2:08 | 8:35 | 41.45 | 1 | 2:08 | |||||||||
| 1mi | Fetch Cambridge Graduation Mile1mi | 8:49 | 8:49 | 50.71 | 1 | 8:49 | |||||||||
| 3mi | Dore 5k Fun Run3mi | 33:00 | 11:00 | 43.92 | 1 | 33:00 | |||||||||
| 6.1mi | Peak Forest Fell Run6.1mi | 1:01:10 | 10:02 | 50.12 | 1 | ||||||||||
| 10km | Spen Greenway 10k10km | 57:19 | 9:13 | 57.32 | 6 | 1:01:46 | 1:02:44 | 57:53 | 57:19 | ||||||
| 7mi | Stowmarket Striders Scenic 77mi | 1:03:00 | 9:00 | 57.42 | 2 | 1:06:34 | 1:03:00 | ||||||||
| 9mi | Cloud 9 Hill Race9mi | 1:55:12 | 12:48 | 39.87 | 1 | ||||||||||
| 10mi | Stebbing 1010mi | 1:29:29 | 8:57 | 59.58 | 8 | 1:49:00 | 1:42:48 | 1:30:57 | 1:29:29 | 1:33:58 | 1:37:47 | ||||
| 13mi | Mersea Round the Island race13mi | 2:05:54 | 9:41 | 55.19 | 5 | 2:16:00 | 2:05:54 | 2:28:45 | 2:39:25 | 2:49:00 | |||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 2:01:31 | 9:17 | 58.14 | 17 | 2:16:20 | 2:12:29 | 2:13:27 | 2:01:31 | 2:08:42 | 2:19:00 | 2:03:50 | 2:19:24 | ||
| 14mi | Heritage Coast 6/14/26.2 Thorpness Suffolk14mi | 2:19:59 | 10:00 | 52.41 | 1 | 2:19:59 | |||||||||
| 14.8mi | Yorkshireman Off Road Half Marathon14.8mi | 3:15:12 | 13:11 | 41.25 | 3 | 3:15:12 | 3:21:01 | 3:33:00 | |||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 3:20:33 | 12:56 | 40.20 | 3 | 3:47:00 | 3:23:27 | ||||||||
| 26.2mi | Halstead & Essex Marathon26.2mi | 4:53:36 | 11:12 | 49.40 | 3 | 5:30:43 | 4:53:36 | ||||||||
| 26.4mi | Blackpool Marathon26.4mi | 4:26:52 | 10:07 | 52.81 | 1 |
2017 |
Date | Result | WAVA |
| Yorkshireman Off Road Marathon | 10 Sep | 7:55:00 | 33.86% |
| Mersea Round the Island Race | 25 Jun | 2:49:00 | 43.26% |
| Frinton Fun Run and Half Marathon | 7 May | 2:23:40 | 51.27% |
| Colchester Half Marathon | 12 Mar | 2:20:23 | 52.47% |
| Great Bentley Half Marathon | 5 Feb | 2:19:24 | 52.84% |
2016 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:40:00 | 37.83% |
| Mersea Round the Island race | 26 Jun | 2:39:25 | 45.33% |
| Colchester Half Marathon | 13 Mar | 2:03:50 | 58.81% |
| Great Bentley Half Marathon | 7 Feb | 2:05:35 | 57.99% |
2015 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:27:45 | 39.60% |
| Mersea Round the island race | 21 Jun | 2:28:45 | 48.06% |
| Colchester Half Marathon | 29 Mar | 2:19:00 | 51.82% |
2014 |
Date | Result | WAVA |
| Stebbing 10 | 9 Nov | 1:37:47 | 55.60% |
| Great Bentley Half Marathon | 9 Feb | 2:08:42 | 55.41% |
2013 |
Date | Result | WAVA |
| Stebbing 10 | 10 Nov | 1:33:58 | 57.27% |
| Spen Greenway 10k | 15 Sep | 57:19 | 57.32% |
| Yorkshireman Off Road Half Marathon | 8 Sep | 3:33:00 | 37.82% |
| Great Bentley Half Marathon | 10 Feb | 2:01:31 | 58.14% |
2012 |
Date | Result | WAVA |
| Stebbing 10 | 11 Nov | 1:29:29 | 59.58% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 3:21:01 | 39.70% |
| Mersea Round the Island race | 24 Jun | 2:05:54 | 55.19% |
2011 |
Date | Result | WAVA |
| Stebbing 10 | 13 Nov | 1:30:57 | 58.39% |
| Spring Forward/ Fall Back Trail Race Series | 24 Oct | 2:38:00 | 45.10% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:15:12 | 41.25% |
| Mersea Round the Island off road | 26 Jun | 2:16:00 | 51.45% |
2010 |
Date | Result | WAVA |
| Felixstowe Half Marathon | 10 Oct | 2:13:27 | 52.83% |
| Yorkshireman Off Road Marathon | 12 Sep | 7:01:00 | 34.84% |
| Mersea 10 | 29 Aug | 1:37:07 | 54.20% |
| Mersea round the island off road | 20 Jun | 2:24:42 | 48.26% |
| Woodbridge 10K | 16 May | 57:53 | 55.08% |
| Halstead & Essex Marathon | 9 May | 4:53:36 | 49.40% |
2009 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 8 Nov | 1:03:00 | 57.42% |
| Felixstowe Half Marathon | 4 Oct | 2:12:29 | 52.71% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:23:27 | 40.61% |
| Mersea 10 | 30 Aug | 1:42:48 | 50.80% |
| Fetch Cambridge Graduation Mile | 20 Jun | 8:49 | 50.71% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 2:08 | 41.45% |
| Woodbridge 10k | 17 May | 1:02:44 | 50.38% |
| Halstead & Essex Marathon | 10 May | 5:30:43 | 43.40% |
| Bungay Black Dog Half Marathon | 19 Apr | 2:23:30 | 48.23% |
| Brass Monkey Half Marathon | 18 Jan | 2:32:00 | 45.53% |
2008 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 9 Nov | 1:06:34 | 53.94% |
| Martlesham 10k | 12 Oct | 1:01:46 | 51.15% |
| Felixstowe Half-Marathon | 5 Oct | 2:24:10 | 48.01% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 3:47:00 | 36.08% |
| Mersea 10 | 24 Aug | 1:49:00 | 47.55% |
| Dore 5k Fun Run | 7 Jul | 33:00 | 43.92% |
| Mersea Round the Island Race | 22 Jun | 2:43:00 | 39.07% |
| Woodbridge 10k | 18 May | 1:06:00 | 46.91% |
| Heritage Coast 6/14/26.2 Thorpness Suffolk | 4 May | 2:19:59 | 52.41% |
| Bungay Black Dog Half Marathon | 6 Apr | 2:16:20 | 50.35% |
2007 |
Date | Result | WAVA |
| Kinder Down Fall | 1 Apr | 2:26:44 | 34.86% |
| Cloud 9 Hill Race | 4 Mar | 1:55:12 | 39.87% |
| Tiger Tor | 28 Jan | 2:43:21 | 31.31% |
| Brass Monkey Half Marathon | 21 Jan | 2:07:00 | 53.66% |
2006 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 10 Sep | 3:20:33 | 40.20% |
| Peak Forest Fell Run | 9 Jul | 1:01:10 | 50.12% |
| Blackpool Marathon | 4 Jun | 4:26:52 | 52.81% |
| Shady Oak Tough 10k | 17 May | 1:09:06 | 44.94% |
2005 |
Date | Result | WAVA |
| Nottingham Robin Hood Marathon | 9 Sep | 4:54:51 | 47.44% |
| Sheffield Half Marathon | 1 May | 2:19:06 | 48.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 40 | 58 | 49 | 56 | 49 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
| 2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
| 2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
| 2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 159 | 116 | 136 | 1579 |
| 2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
| 2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
| 2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
| 2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
| 2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
| 2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
| 2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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|
2m,
Running - General  Add a comment |
1m,
Running - General Add a comment |
2.6m,
Running - General
End of hols run
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2.3m,
Running - General Add a comment |
1.3m,
Running - General Add a comment |
1.3m,
Running - General
Hot!!!
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2.5m,
Running - General
Very very muggy... slight overheat! Ffs
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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1.4m,
Cross-Training - Walking
Walk onto sea wall
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2m,
Running - General
Down to the river hut
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1.8m,
Cross-Training - Walking
Quick march - nice cool day
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2m,
Running - General
Sea Wall - am Soooo late now...scarpering off to jewellery!!!
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1m,
Running - General
body shock! early morning ready for trip to newcastle
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1.5m,
Running - General
Tyne riverside
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1.3m,
Running - General
Saver
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3m,
Cross-Training - Walking
Shop shop shop & new step recording app on phone
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2.3m,
Running - General
River to 1st pipe after the hut
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2.3m,
Running - General
To the bush past the river hut.. very humid today, had a hot sweat
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5.9m,
Cross-Training - Walking
Dedham to flatford and back (on constables birthday too!) and the a Colchester evening outing via the pub
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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|
1.5m,
Running - General
Beautiful weather day
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2.7m,
Cross-Training - Walking
Lunchtime 30mins and today’s walking about
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2.4m,
Running - General
Not bad!
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3m,
Cross-Training - Walking
Extra route from car to office, lunchtime walk about. First lap with Claire and 2nd lap to make up to 2.5 then 0.5 on way home
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2.1m,
Running - General
Benny Hill.. really tired today
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5.3m,
Cross-Training - Walking
Extra added on way to work, lunchtime and post tea with his lordship 😊
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1.3m,
Running - General
Calm saver.. in the sun
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3.3m,
Cross-Training - Walking
Morning,lunch time 20mins mad scramble!! And then a sedate after run walk to Tesco.. uh oh!! Yeah sorry dear diary wine night!
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1.3m,
Running - General Add a comment
4.5m,
Cross-Training - Walking
Beach walk at lunch and a walk to Tesco instead of taking the car.. more clearing out at work and an extra section added to the walk into work
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3m,
Running - General
Wohooooooo!!!! Parklife and riverside life.... note to self "go up the hill"
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3.3m,
Cross-Training - Walking
Lovely jubley! A walk to town bullied by me as I do didn’t want to take the car, adult mortgage payments made, Nice round of pottering around shopping, new dungarees for summer and now guilt free footy and bbq...
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3m,
Running - General
2.95. Backwards down to the river and up through the park... it’s just a ridge off 3 but nice to be doing that distance... slowly slowly is the way ahead
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2.3m,
Cross-Training - Walking
Designated driver meant a forced rest day as the boys were celebrating 16th and Father’s Day... no time to run and walk so run took priority
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
|
|
1.3m,
Running - General Add a comment
3.8m,
Cross-Training - Walking Add a comment |
2.3m,
Running - General
Sea Wall
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3m,
Cross-Training - Walking Add a comment |
2.3m,
Running - General
Half beach - half road... nice one
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4.2m,
Cross-Training - Walking
Epic... one mile route from the car around the block into work and then took a new colleague on a 2.5 mild beach & road walk! Lovely...
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4.4m,
Cross-Training - Walking
1 mile route before work and then 2.5 with Mark at lunch - so nice having a bit of company - then clocked up another mile piddlin' around
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2.1m,
Running - General
To just after the hut - get in! Very tired tonight... almost chickened out BUT sick of savers and need to commit some days to rising to a minimum of 2
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1.3m,
Running - General
Sun central... the day after the solteace
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3.2m,
Cross-Training - Walking Add a comment |
11.3m,
Cross-Training - Walking
Brightlingsea 😊
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2.9m,
Running - General Add a comment |
3m,
Running - General
Through narnia
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