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FRU (KeepTheFaith) is a Fetch Supporter!

FRU (KeepTheFaith) F50

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Race Times

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Mileage

Training

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Goyt Valley Striders

Races
65
Miles
16003
Miles
99
WAVA
59.58%
400m
2:08
Mile
8:49
5M
1:14:00
10k
57:19
10M
1:29:29
Half
2:01:31
Mara
4:53:36

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

Current Status

Streak two started 24th December 2019. One run at a time

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	13	49	0	0	0	0	0	0	0	0	0	127
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	122	101	136	101	146	121	135	150	156	159	116	136	1579
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
3mi, Cross-Training - Walking Round the island ‘ish! Actually a walk to get my new set of run keys made whoop!! Add a comment	2mi, Cross-Training - Walking Walk to Boots and back with Mark Add a comment	-	-	-	-	5.3mi, Running - General to Rowhedge and back in the winter hail storm! soaked to the skin and battle scarred from the stinging hail stones Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
2mi, Cross-Training - Walking Lunchtime walk to the Post Office at speed Add a comment	1.3mi, Cross-Training - Walking Speed walk with Ragan Add a comment	-	-	1.5mi, Cross-Training - Walking Fresh air with Gail Add a comment	6.2mi, Running - General Chuffed with this... although I wanted to do 8 today it just was not the day so I settled on perhaps four but took a new route and then just got into the snizzle! I’ll take this big time 14th Mar 2020, 10:32pm Wazelle wrote: What's snizzle? Snotty drizzle? Add a comment	1.2mi, Running - General Pre Walthamstow run out Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	-	-	1.8mi, Running - General Beautiful short fresh air blaster. Much appreciated today Add a comment	4.4mi, Running - General Beautiful spring day - so glad to get out and blast some air into the system 22nd Mar 2020, 2:04pm Wazelle wrote: :) Add a comment	3.2mi, Running - General Down by the river. Gawjus! Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
3.3mi, Running - General Fresh air!!! Sadly lots of people also out in the fresh air here! Beach and part of sea wall done and enjoyed some full on sunrays... not sure how long for though.. and think we might have to close the office fully. There's only 3 of us coming in so we have total distancing and freshly cleaned every night but we'll see what the Gov advise is as the week goes on - for now I can at least kick start my running Add a comment	3.6mi, Running - General Again not an entirely deserted run! Avoid all parks and lovely river lanes and stick on boring paths - made this more enjoyable by popping to see a friend and her little girl for a wave and a hello - weird! Add a comment	4.6mi, Running - General Add a comment	4mi, Running - General Finally a river side run! And almost no one there’ Add a comment	1.2mi, Running - General A walk out with his nibs then a mile saver. Still 3 miles covered and a rest day Add a comment	3mi, Running - General Add a comment	4.2mi, Running - General Dodging snow and hail showers! Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
400m	1	2:08 8:35/mi	41.45					2:08 41.45
1mi	1	8:49 8:49/mi	50.71					8:49 50.71
3mi	1	33:00 11:00/mi	43.92				33:00 43.92
5mi	1	1:14:00 14:48/mi	37.54														1:14:00 37.54
6.1mi	1	1:01:10 10:02/mi	50.12		1:01:10 50.12
10km	6	57:19 9:13/mi	57.32		1:09:06 44.94		1:01:46 51.15	1:02:44 50.38	57:53 55.08			57:19 57.32
7mi	2	1:03:00 9:00/mi	57.42				1:06:34 53.94	1:03:00 57.42
9mi	1	1:55:12 12:48/mi	39.87			1:55:12 39.87
10mi	9	1:29:29 8:57/mi	59.58			2:26:44 34.86	1:49:00 47.55	1:42:48 50.80		1:30:57 58.39	1:29:29 59.58	1:33:58 57.27	1:37:47 55.60
13mi	5	2:05:54 9:41/mi	55.19							2:16:00 51.45	2:05:54 55.19			2:28:45 48.06	2:39:25 45.33	2:49:00 43.26
13.1mi	20	2:01:31 9:17/mi	58.81	2:19:06 48.38		2:07:00 53.66	2:16:20 50.35	2:12:29 52.71	2:13:27 52.83			2:01:31 58.14	2:08:42 55.41	2:19:00 51.82	2:03:50 58.81	2:19:24 52.84	2:50:00 44.42
14mi	1	2:19:59 10:00/mi	52.41				2:19:59 52.41
14.8mi	6	3:15:12 13:11/mi	41.25							3:15:12 41.25	3:21:01 39.70	3:33:00 37.82
15.5mi	3	3:20:33 12:56/mi	40.61		3:20:33 40.20		3:47:00 36.08	3:23:27 40.61
26.2mi	5	4:53:36 11:12/mi	49.40	4:54:51 47.44				5:30:43 43.40	4:53:36 49.40
26.4mi	1	4:26:52 10:07/mi	52.81		4:26:52 52.81

2019	Distance	Date	Result	WAVA
Winter Wobble	10mi	14 Dec		0.00%
Yorkshireman Half	14.8mi	8 Sep	4:00:04	35.98%
Mersea Island - Round the Island	13.1mi	23 Jun	3:35:00	35.12%
May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon)	13.1mi	4 May	2:50:00	44.42%
The Chilly Chappel Chase	5mi	2 Mar	1:14:00	37.54%
2017	Distance	Date	Result	WAVA
Yorkshireman Off Road Marathon	26.2mi	10 Sep	7:55:00	33.86%
Mersea Round the Island Race	13mi	25 Jun	2:49:00	43.26%
Frinton Fun Run and Half Marathon	13.1mi	7 May	2:23:40	51.27%
Colchester Half Marathon	13.1mi	12 Mar	2:20:23	52.47%
Great Bentley Half Marathon	13.1mi	5 Feb	2:19:24	52.84%
2016	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:40:00	37.83%
Mersea Round the Island race	13mi	26 Jun	2:39:25	45.33%
Colchester Half Marathon	13.1mi	13 Mar	2:03:50	58.81%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:35	57.99%
2015	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	3:27:45	39.60%
Mersea Round the island race	13mi	21 Jun	2:28:45	48.06%
Colchester Half Marathon	13.1mi	29 Mar	2:19:00	51.82%
2014	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:37:47	55.60%
Great Bentley Half Marathon	13.1mi	9 Feb	2:08:42	55.41%
2013	Distance	Date	Result	WAVA
Stebbing 10	10mi	10 Nov	1:33:58	57.27%
Spen Greenway 10k	10km	15 Sep	57:19	57.32%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	3:33:00	37.82%
Great Bentley Half Marathon	13.1mi	10 Feb	2:01:31	58.14%
2012	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:29:29	59.58%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	3:21:01	39.70%
Mersea Round the Island race	13mi	24 Jun	2:05:54	55.19%
2011	Distance	Date	Result	WAVA
Stebbing 10	10mi	13 Nov	1:30:57	58.39%
Spring Forward/ Fall Back Trail Race Series	13.1mi	24 Oct	2:38:00	45.10%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:15:12	41.25%
Mersea Round the Island off road	13mi	26 Jun	2:16:00	51.45%
2010	Distance	Date	Result	WAVA
Felixstowe Half Marathon	13.1mi	10 Oct	2:13:27	52.83%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:00	34.84%
Mersea 10	10mi	29 Aug	1:37:07	54.20%
Mersea round the island off road	13.1mi	20 Jun	2:24:42	48.26%
Woodbridge 10K	10km	16 May	57:53	55.08%
Halstead & Essex Marathon	26.2mi	9 May	4:53:36	49.40%
2009	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	8 Nov	1:03:00	57.42%
Felixstowe Half Marathon	13.1mi	4 Oct	2:12:29	52.71%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	3:23:27	40.61%
Mersea 10	10mi	30 Aug	1:42:48	50.80%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	2:08	41.45%
Fetch Cambridge Graduation Mile	1mi	20 Jun	8:49	50.71%
Woodbridge 10k	10km	17 May	1:02:44	50.38%
Halstead & Essex Marathon	26.2mi	10 May	5:30:43	43.40%
Bungay Black Dog Half Marathon	13.1mi	19 Apr	2:23:30	48.23%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:32:00	45.53%
2008	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	9 Nov	1:06:34	53.94%
Martlesham 10k	10km	12 Oct	1:01:46	51.15%
Felixstowe Half-Marathon	13.1mi	5 Oct	2:24:10	48.01%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:47:00	36.08%
Mersea 10	10mi	24 Aug	1:49:00	47.55%
Dore 5k Fun Run	3mi	7 Jul	33:00	43.92%
Mersea Round the Island Race	12.2mi	22 Jun	2:43:00	39.07%
Woodbridge 10k	10km	18 May	1:06:00	46.91%
Heritage Coast 6/14/26.2 Thorpness Suffolk	14mi	4 May	2:19:59	52.41%
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:16:20	50.35%
2007	Distance	Date	Result	WAVA
Kinder Down Fall	10mi	1 Apr	2:26:44	34.86%
Cloud 9 Hill Race	9mi	4 Mar	1:55:12	39.87%
Tiger Tor	10mi	28 Jan	2:43:21	31.31%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:07:00	53.66%
2006	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	15.5mi	10 Sep	3:20:33	40.20%
Peak Forest Fell Run	6.1mi	9 Jul	1:01:10	50.12%
Blackpool Marathon	26.4mi	4 Jun	4:26:52	52.81%
Shady Oak Tough 10k	10km	17 May	1:09:06	44.94%
2005	Distance	Date	Result	WAVA
Nottingham Robin Hood Marathon	26.2mi	9 Sep	4:54:51	47.44%
Sheffield Half Marathon	13.1mi	1 May	2:19:06	48.38%

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FRU (KeepTheFaith) F50

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