FRU (KeepTheFaith) F50
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Races
62 -
Miles
15185 -
Miles
99 -
WAVA
59.58% -
400m
2:08 -
Mile
8:49 -
5M
1:14:00 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me
2017 version. Grey haired grumbling old git who loves to runaround a bit and when not doing that either find me messing about with silver jewellery, at work or having fun with family and friends. Long term streak has been going since 10th may 2009
Current Status
Dabbling with "other" forms of training! Fkit
Planned Races
| 04 May 19 | May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2009, 100 miles every month in 2010, 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Beginners, Conquercise Game, Cool Fetchie Runs, Fetch Photographers, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Yarkyman Sub 3'sMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | FetchEveryone 400m Rag Week hurtbox400m | 2:08 | 8:35 | 41.45 | 1 | 2:08 | |||||||||
| 1mi | Fetch Cambridge Graduation Mile1mi | 8:49 | 8:49 | 50.71 | 1 | 8:49 | |||||||||
| 3mi | Dore 5k Fun Run3mi | 33:00 | 11:00 | 43.92 | 1 | ||||||||||
| 5mi | The Chilly Chappel Chase5mi | 1:14:00 | 14:48 | 37.54 | 1 | 1:14:00 | |||||||||
| 6.1mi | Peak Forest Fell Run6.1mi | 1:01:10 | 10:02 | 50.12 | 1 | ||||||||||
| 10km | Spen Greenway 10k10km | 57:19 | 9:13 | 57.32 | 6 | 1:02:44 | 57:53 | 57:19 | |||||||
| 7mi | Stowmarket Striders Scenic 77mi | 1:03:00 | 9:00 | 57.42 | 2 | 1:03:00 | |||||||||
| 9mi | Cloud 9 Hill Race9mi | 1:55:12 | 12:48 | 39.87 | 1 | ||||||||||
| 10mi | Stebbing 1010mi | 1:29:29 | 8:57 | 59.58 | 8 | 1:42:48 | 1:30:57 | 1:29:29 | 1:33:58 | 1:37:47 | |||||
| 13mi | Mersea Round the Island race13mi | 2:05:54 | 9:41 | 55.19 | 5 | 2:16:00 | 2:05:54 | 2:28:45 | 2:39:25 | 2:49:00 | |||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 2:01:31 | 9:17 | 58.14 | 17 | 2:12:29 | 2:13:27 | 2:01:31 | 2:08:42 | 2:19:00 | 2:03:50 | 2:19:24 | |||
| 14mi | Heritage Coast 6/14/26.2 Thorpness Suffolk14mi | 2:19:59 | 10:00 | 52.41 | 1 | ||||||||||
| 14.8mi | Yorkshireman Off Road Half Marathon14.8mi | 3:15:12 | 13:11 | 41.25 | 3 | 3:15:12 | 3:21:01 | 3:33:00 | |||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 3:20:33 | 12:56 | 40.20 | 3 | 3:23:27 | |||||||||
| 26.2mi | Halstead & Essex Marathon26.2mi | 4:53:36 | 11:12 | 49.40 | 3 | 5:30:43 | 4:53:36 | ||||||||
| 26.4mi | Blackpool Marathon26.4mi | 4:26:52 | 10:07 | 52.81 | 1 |
2019 |
Date | Result | WAVA |
| The Chilly Chappel Chase | 2 Mar | 1:14:00 | 37.54% |
2017 |
Date | Result | WAVA |
| Yorkshireman Off Road Marathon | 10 Sep | 7:55:00 | 33.86% |
| Mersea Round the Island Race | 25 Jun | 2:49:00 | 43.26% |
| Frinton Fun Run and Half Marathon | 7 May | 2:23:40 | 51.27% |
| Colchester Half Marathon | 12 Mar | 2:20:23 | 52.47% |
| Great Bentley Half Marathon | 5 Feb | 2:19:24 | 52.84% |
2016 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:40:00 | 37.83% |
| Mersea Round the Island race | 26 Jun | 2:39:25 | 45.33% |
| Colchester Half Marathon | 13 Mar | 2:03:50 | 58.81% |
| Great Bentley Half Marathon | 7 Feb | 2:05:35 | 57.99% |
2015 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:27:45 | 39.60% |
| Mersea Round the island race | 21 Jun | 2:28:45 | 48.06% |
| Colchester Half Marathon | 29 Mar | 2:19:00 | 51.82% |
2014 |
Date | Result | WAVA |
| Stebbing 10 | 9 Nov | 1:37:47 | 55.60% |
| Great Bentley Half Marathon | 9 Feb | 2:08:42 | 55.41% |
2013 |
Date | Result | WAVA |
| Stebbing 10 | 10 Nov | 1:33:58 | 57.27% |
| Spen Greenway 10k | 15 Sep | 57:19 | 57.32% |
| Yorkshireman Off Road Half Marathon | 8 Sep | 3:33:00 | 37.82% |
| Great Bentley Half Marathon | 10 Feb | 2:01:31 | 58.14% |
2012 |
Date | Result | WAVA |
| Stebbing 10 | 11 Nov | 1:29:29 | 59.58% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 3:21:01 | 39.70% |
| Mersea Round the Island race | 24 Jun | 2:05:54 | 55.19% |
2011 |
Date | Result | WAVA |
| Stebbing 10 | 13 Nov | 1:30:57 | 58.39% |
| Spring Forward/ Fall Back Trail Race Series | 24 Oct | 2:38:00 | 45.10% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:15:12 | 41.25% |
| Mersea Round the Island off road | 26 Jun | 2:16:00 | 51.45% |
2010 |
Date | Result | WAVA |
| Felixstowe Half Marathon | 10 Oct | 2:13:27 | 52.83% |
| Yorkshireman Off Road Marathon | 12 Sep | 7:01:00 | 34.84% |
| Mersea 10 | 29 Aug | 1:37:07 | 54.20% |
| Mersea round the island off road | 20 Jun | 2:24:42 | 48.26% |
| Woodbridge 10K | 16 May | 57:53 | 55.08% |
| Halstead & Essex Marathon | 9 May | 4:53:36 | 49.40% |
2009 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 8 Nov | 1:03:00 | 57.42% |
| Felixstowe Half Marathon | 4 Oct | 2:12:29 | 52.71% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:23:27 | 40.61% |
| Mersea 10 | 30 Aug | 1:42:48 | 50.80% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 2:08 | 41.45% |
| Fetch Cambridge Graduation Mile | 20 Jun | 8:49 | 50.71% |
| Woodbridge 10k | 17 May | 1:02:44 | 50.38% |
| Halstead & Essex Marathon | 10 May | 5:30:43 | 43.40% |
| Bungay Black Dog Half Marathon | 19 Apr | 2:23:30 | 48.23% |
| Brass Monkey Half Marathon | 18 Jan | 2:32:00 | 45.53% |
2008 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 9 Nov | 1:06:34 | 53.94% |
| Martlesham 10k | 12 Oct | 1:01:46 | 51.15% |
| Felixstowe Half-Marathon | 5 Oct | 2:24:10 | 48.01% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 3:47:00 | 36.08% |
| Mersea 10 | 24 Aug | 1:49:00 | 47.55% |
| Dore 5k Fun Run | 7 Jul | 33:00 | 43.92% |
| Mersea Round the Island Race | 22 Jun | 2:43:00 | 39.07% |
| Woodbridge 10k | 18 May | 1:06:00 | 46.91% |
| Heritage Coast 6/14/26.2 Thorpness Suffolk | 4 May | 2:19:59 | 52.41% |
| Bungay Black Dog Half Marathon | 6 Apr | 2:16:20 | 50.35% |
2007 |
Date | Result | WAVA |
| Kinder Down Fall | 1 Apr | 2:26:44 | 34.86% |
| Cloud 9 Hill Race | 4 Mar | 1:55:12 | 39.87% |
| Tiger Tor | 28 Jan | 2:43:21 | 31.31% |
| Brass Monkey Half Marathon | 21 Jan | 2:07:00 | 53.66% |
2006 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 10 Sep | 3:20:33 | 40.20% |
| Peak Forest Fell Run | 9 Jul | 1:01:10 | 50.12% |
| Blackpool Marathon | 4 Jun | 4:26:52 | 52.81% |
| Shady Oak Tough 10k | 17 May | 1:09:06 | 44.94% |
2005 |
Date | Result | WAVA |
| Nottingham Robin Hood Marathon | 9 Sep | 4:54:51 | 47.44% |
| Sheffield Half Marathon | 1 May | 2:19:06 | 48.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 48 | 64 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
| 2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
| 2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
| 2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
| 2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
| 2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 159 | 116 | 136 | 1579 |
| 2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
| 2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
| 2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
| 2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
| 2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
| 2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
| 2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
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3.4mi,
Running - General
Watching the sun go down over the sea wall - amazing... that's a nice end to the working day and 3.4 in the training bag
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0mi,
Cross-Training - Gym
1500 Row. Weight machienes. 16 floors 5 mins
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2.9mi,
Running - General
Yes.. up and out.. and what a view - all white and silvery brown/grey with fog just hanging on the river as the sun's coming up - beautiful - no camera DUH!
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0mi,
Cross-Training - Gym
2000 row. 20 floors weights bike (boring) pushy pull machine
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1.3mi,
Running - General Add a comment |
3.3mi,
Running - General
Beach run - forgot my phone DUH! Very grey today - much cooler and slightly misty... should have gone at 1pm as it's now way past lunchtime!!
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5mi,
1:14 Running - General
Chappe chilli 5
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1.4mi,
Running - General
Rest day... almost horizontal all day.. beautifully lazy post race chill out Just the ticket
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1mi,
Running - General
Poorly tum... feel right off colour - bed straight after and no food - feeling bleuurgghh
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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3.1mi,
Running - General
After work FRESH air run - really cold! Nice to do 3 full miles and feel ok doing it after yesterdays sicky yuk day - off we go again
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2.6mi,
Running - General
Pleased... my cant be arsed head kicked in this afternoon but I managed to sort out nice roast and in prep time prep my head for more than a mile!
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1mi,
Running - General
Total fail - squibbed gym - squibbed run
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1.3mi,
Running - General
Saver - just not feeling it today
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2mi,
Running - General
Lazy but still feeling tired
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3mi,
Running - General
River run
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1.3mi,
Running - General Add a comment |
|
Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
|
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3mi,
Running - General
COLD AS! But out and at 'em
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2.6mi,
Running - General
Wasnt up for this tonight BUT feel better for it as ever - beat the weather again - had calmed down by this evening
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1.7mi,
Running - General
Horrible weather - windy and lashing's of rain
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1.3mi,
Running - General
Gym on the boredom mill. 1.70 and 0.80. Had to get off for a wee!
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6.4mi,
Running - General
Get in!!! Wasnt quite up for this when I went out but "the run" was in me today!
Beautiful!!! Add a comment |
3.5mi,
Running - General
Running along and the Superhero's appear! Ha! "I've forgot my costume" becomes a ha ha ha between me and a few bewildered padestrians... recovery run, LUSH!
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1.5mi,
Running - General
Monday rest day plod in "almost" light (at first)... very cold spring evening - hurry up light nights
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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3.6mi,
Running - General
Down to the beach via Monkey Steps and up to Seaview Rd - then back past tip and down Firs Rd AND IT WAS LIGHT Who hoooo
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0mi,
Cross-Training - Gym
2000m row - Leg push - Upper row and the pully down thing
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3.3mi,
Running - General
I CAN climb over gates - who knew!
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3.9mi,
Running - General
Friday potter in me walshes and LIGHT!
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0mi,
Swimming - Pool
14 lengths
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3.5mi,
Running - General
Run to the gym
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0mi,
Cross-Training - Gym
Weights session.. not long as Andrew bored but did the basics
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0mi,
Cross-Training - Gym
Parklife 10mins after run chill out in the beautiful spring sunlight. Nordic walker, Arm push ups, and pull downs, leg push, stepper... perfect
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8.3mi,
Running - General
Get in! Wasnt actually too bad AND with rucksack too.. the weather was perfect, no wind, sunny with a cool spring air.. first run out in Shorts this year! Felt ok most of it didnt hurry, stopped a few times for water & pics, took it steady - last teeny bit I could feel it was 8 but it gave me a massive boost... ended up at the park gym and just did a few things before walking back through town - bloody excellent!
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