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FRU (KeepTheFaith) is a Fetch Supporter!

FRU (KeepTheFaith) F50

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Race Times

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Mileage

Training

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Goyt Valley Striders

Races
65
Miles
16249
Miles
2
Miles
99
WAVA
59.35%
400m
2:08
Mile
8:49
5M
1:14:00
10k
57:19
10M
1:29:29
Half
2:01:31
Mara
4:53:36

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

Current Status

Streak two started 24th December 2019. One run at a time

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	23	0	0	0	372
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	122	101	136	101	146	121	135	150	156	159	116	136	1579
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	-	-	-	-	3.5mi, Cross-Training - Walking Yomp round Colchester with his nibs checking out some things the Romans did for us 😊 Add a comment 1.2mi, Swimming - Open Water I think approx two ish. Nice easy down stretch and then tidal push back. Beautiful. Still warm enough for “skins”. Swimsuit and cheap run shorts. With Dedham Swimmers. Totally ace Add a comment	4.5mi, Cross-Training - Walking Add a comment 3mi, Running - General Ran it too... very slowly but what a nice chilled but warming August morning. Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
3mi, Cross-Training - Walking Evening yomp with his nibs Add a comment 2mi, Cross-Training - Walking 40 minute yomp along the coast road and back - sunny today! Add a comment 2.1mi, Running - General Little early morning jaunt and actually picked up the dumb bells - didnt do much with them but a few arm things is better than nowt Felt Yorkshireman this morning - crisp sunny and cool Add a comment	1.2mi, Cross-Training - Walking Add a comment 3.5mi, Running - General What an amazing Sept sunny morning - not easy - but concentrating on straightening my back and not slouching - making the most of the park while it's still runnable in the sunny light morning Add a comment	1.5mi, Running - General A plodette. Add a comment	-	3mi, Cross-Training - Walking Nicely done in shingle and coastal At Aldenurgh Add a comment 0mi, 31:00 Swimming - Open Water Decent half hour sea swim. Gorgeous morning weather just right sea still warm. Skins Add a comment 3mi, Running - General Prom run pre-swim Add a comment	3mi, Cross-Training - Walking Most if this was fast walking trying to find a loo!! Lol! Bloody Sudbury! Add a comment 0mi, 50:00 Swimming - Open Water 8am toes in. Dedham swim group. Lush! Add a comment	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
3.5mi, Cross-Training - Walking Add a comment	2.3mi, Running - General Add a comment	-	-	-	4.6mi, Cross-Training - Walking Walk to the Ferry and back Add a comment 0mi, 20:00 Swimming - Open Water Wow a sploshy wavy second swim of the day at Fx by Sea Add a comment 1.2mi, 1:45:00 Swimming - Open Water Oooooo were All so chuffed with our little selves! The 2nd bridge and back. Had to make the most of this swim gorgeous day, temp ok, cows, caught fish lines and river authority men with stnge tools, fishing kid with magot and the swan family and black lab incident! What an adventure Add a comment	2.5mi, Cross-Training - Walking Add a comment 2mi, Running - General Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
1mi, Cross-Training - Walking Add a comment	2mi, Running - General Up & out Add a comment	-	-	0mi, Swimming - Open Water 29 mins of glorious wave hopping. Such an amazing swim and the sea was spectacularly rough and Wavy. Force of nature is a wonderful thing. Feel totally amazing Add a comment 3.2mi, Running - General Fx by sea run towards Fx Ferry Add a comment	0mi, 1:50:00 Swimming - Open Water What an awesome swim. Almost to the second bridge again with the gang (in a socially distant 6) and then back solo as I so slow! Gorgeous totally totally gorgeous Add a comment	3mi, Cross-Training - Walking Add a comment 3mi, Running - General A lunch run in the sun! Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
400m	1	2:08 8:35/mi	41.45					2:08 41.45
1mi	1	8:49 8:49/mi	50.73					8:49 50.73
3mi	1	33:00 11:00/mi	44.39				33:00 44.39
5mi	1	1:14:00 14:48/mi	37.22														1:14:00 37.22
6.1mi	1	1:01:10 10:02/mi	49.84		1:01:10 49.84
10km	6	57:19 9:13/mi	57.16		1:09:06 44.72		1:01:46 50.88	1:02:44 50.10	57:53 54.67			57:19 57.16
7mi	2	1:03:00 9:00/mi	56.85				1:06:34 53.43	1:03:00 56.85
9mi	1	1:55:12 12:48/mi	39.58			1:55:12 39.58
10mi	9	1:29:29 8:57/mi	59.35			2:26:44 34.59	1:49:00 47.15	1:42:48 50.36		1:30:57 57.86	1:29:29 59.35	1:33:58 57.08	1:37:47 55.60
13mi	5	2:05:54 9:41/mi	54.80							2:16:00 50.30	2:05:54 54.80			2:28:45 48.06	2:39:25 45.33	2:49:00 43.03
13.1mi	20	2:01:31 9:17/mi	58.81	2:19:06 47.72		2:07:00 52.80	2:16:20 49.48	2:12:29 51.62	2:13:27 51.66			2:01:31 57.74	2:08:42 55.06	2:19:00 51.82	2:03:50 58.81	2:19:24 52.56	2:50:00 44.14
14mi	1	2:19:59 10:00/mi	51.50				2:19:59 51.50
14.8mi	6	3:15:12 13:11/mi	40.24							3:15:12 40.24	3:21:01 39.43	3:33:00 37.59
15.5mi	3	3:20:33 12:56/mi	39.78		3:20:33 39.56		3:47:00 35.39	3:23:27 39.78
26.2mi	5	4:53:36 11:12/mi	48.22	4:54:51 46.83				5:30:43 42.50	4:53:36 48.22
26.4mi	1	4:26:52 10:07/mi	52.13		4:26:52 52.13

2019	Distance	Date	Result	WAVA
Winter Wobble	10mi	14 Dec		0.00%
Yorkshireman Half	14.8mi	8 Sep	4:00:04	35.75%
Mersea Island - Round the Island	13.1mi	23 Jun	3:35:00	34.91%
Mersea Island - Round the Island	13.1mi	23 Jun		0.00%
May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon)	13.1mi	4 May	2:50:00	44.14%
The Chilly Chappel Chase	5mi	2 Mar	1:14:00	37.22%
2017	Distance	Date	Result	WAVA
Yorkshireman Off Road Marathon	26.2mi	10 Sep	7:55:00	32.41%
Mersea Round the Island Race	13mi	25 Jun	2:49:00	43.03%
Frinton Fun Run and Half Marathon	13.1mi	7 May	2:23:40	51.00%
Colchester Half Marathon	13.1mi	12 Mar	2:20:23	52.20%
Great Bentley Half Marathon	13.1mi	5 Feb	2:19:24	52.56%
2016	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:40:00	37.83%
Mersea Round the Island race	13mi	26 Jun	2:39:25	45.33%
Colchester Half Marathon	13.1mi	13 Mar	2:03:50	58.81%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:35	57.99%
2015	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	3:27:45	39.60%
Mersea Round the island race	13mi	21 Jun	2:28:45	48.06%
Colchester Half Marathon	13.1mi	29 Mar	2:19:00	51.82%
2014	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:37:47	55.60%
Great Bentley Half Marathon	13.1mi	9 Feb	2:08:42	55.06%
2013	Distance	Date	Result	WAVA
Stebbing 10	10mi	10 Nov	1:33:58	57.08%
Spen Greenway 10k	10km	15 Sep	57:19	57.16%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	3:33:00	37.59%
Great Bentley Half Marathon	13.1mi	10 Feb	2:01:31	57.74%
2012	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:29:29	59.35%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	3:21:01	39.43%
Mersea Round the Island race	13mi	24 Jun	2:05:54	54.80%
2011	Distance	Date	Result	WAVA
Stebbing 10	10mi	13 Nov	1:30:57	57.86%
Spring Forward/ Fall Back Trail Race Series	13.1mi	24 Oct	2:38:00	44.00%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:15:12	40.24%
Mersea Round the Island off road	13mi	26 Jun	2:16:00	50.30%
2010	Distance	Date	Result	WAVA
Felixstowe Half Marathon	13.1mi	10 Oct	2:13:27	51.66%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:00	33.90%
Mersea 10	10mi	29 Aug	1:37:07	53.73%
Mersea round the island off road	13.1mi	20 Jun	2:24:42	47.27%
Woodbridge 10K	10km	16 May	57:53	54.67%
Halstead & Essex Marathon	26.2mi	9 May	4:53:36	48.22%
2009	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	8 Nov	1:03:00	56.85%
Felixstowe Half Marathon	13.1mi	4 Oct	2:12:29	51.62%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	3:23:27	39.78%
Mersea 10	10mi	30 Aug	1:42:48	50.36%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	2:08	41.45%
Fetch Cambridge Graduation Mile	1mi	20 Jun	8:49	50.73%
Woodbridge 10k	10km	17 May	1:02:44	50.10%
Halstead & Essex Marathon	26.2mi	10 May	5:30:43	42.50%
Bungay Black Dog Half Marathon	13.1mi	19 Apr	2:23:30	47.32%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:32:00	44.67%
2008	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	9 Nov	1:06:34	53.43%
Martlesham 10k	10km	12 Oct	1:01:46	50.88%
Felixstowe Half-Marathon	13.1mi	5 Oct	2:24:10	47.10%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:47:00	35.39%
Mersea 10	10mi	24 Aug	1:49:00	47.15%
Dore 5k Fun Run	3mi	7 Jul	33:00	44.39%
Mersea Round the Island Race	12.2mi	22 Jun	2:43:00	38.42%
Woodbridge 10k	10km	18 May	1:06:00	47.32%
Heritage Coast 6/14/26.2 Thorpness Suffolk	14mi	4 May	2:19:59	51.50%
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:16:20	49.48%
2007	Distance	Date	Result	WAVA
Kinder Down Fall	10mi	1 Apr	2:26:44	34.59%
Cloud 9 Hill Race	9mi	4 Mar	1:55:12	39.58%
Tiger Tor	10mi	28 Jan	2:43:21	31.07%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:07:00	52.80%
2006	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	15.5mi	10 Sep	3:20:33	39.56%
Peak Forest Fell Run	6.1mi	9 Jul	1:01:10	49.84%
Blackpool Marathon	26.4mi	4 Jun	4:26:52	52.13%
Shady Oak Tough 10k	10km	17 May	1:09:06	44.72%
2005	Distance	Date	Result	WAVA
Nottingham Robin Hood Marathon	26.2mi	9 Sep	4:54:51	46.83%
Sheffield Half Marathon	13.1mi	1 May	2:19:06	47.72%

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FRU (KeepTheFaith) F50

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