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FRU (KeepTheFaith) F50
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Races
64 -
Miles
15678 -
Miles
99 -
WAVA
59.58% -
400m
2:08 -
Mile
8:49 -
5M
1:14:00 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me
2017 version. Grey haired grumbling old git who loves to runaround a bit and when not doing that either find me messing about with silver jewellery, at work or having fun with family and friends. Long term streak has been going since 10th may 2009
Current Status
Dabbling with "other" forms of training! Fkit
Planned Races
| 08 Sep 19 | Yorkshireman Half |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2009, 100 miles every month in 2010, 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Beginners, Conquercise Game, Cool Fetchie Runs, Fetch Photographers, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Yarkyman Sub 3'sMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 2:08
8:35/mi
|
41.45 | 2:08 41.45 | |||||||||||||
| 1mi | 1 | 8:49
8:49/mi
|
50.71 | 8:49 50.71 | |||||||||||||
| 3mi | 1 | 33:00
11:00/mi
|
43.92 | 33:00 43.92 | |||||||||||||
| 5mi | 1 | 1:14:00
14:48/mi
|
37.54 | 1:14:00 37.54 | |||||||||||||
| 6.1mi | 1 | 1:01:10
10:02/mi
|
50.12 | 1:01:10 50.12 | |||||||||||||
| 10km | 6 | 57:19
9:13/mi
|
57.32 | 1:09:06 44.94 | 1:01:46 51.15 | 1:02:44 50.38 | 57:53 55.08 | 57:19 57.32 | |||||||||
| 7mi | 2 | 1:03:00
9:00/mi
|
57.42 | 1:06:34 53.94 | 1:03:00 57.42 | ||||||||||||
| 9mi | 1 | 1:55:12
12:48/mi
|
39.87 | 1:55:12 39.87 | |||||||||||||
| 10mi | 9 | 1:29:29
8:57/mi
|
59.58 | 2:26:44 34.86 | 1:49:00 47.55 | 1:42:48 50.80 | 1:30:57 58.39 | 1:29:29 59.58 | 1:33:58 57.27 | 1:37:47 55.60 | |||||||
| 13mi | 5 | 2:05:54
9:41/mi
|
55.19 | 2:16:00 51.45 | 2:05:54 55.19 | 2:28:45 48.06 | 2:39:25 45.33 | 2:49:00 43.26 | |||||||||
| 13.1mi | 20 | 2:01:31
9:17/mi
|
58.81 | 2:19:06 48.38 | 2:07:00 53.66 | 2:16:20 50.35 | 2:12:29 52.71 | 2:13:27 52.83 | 2:01:31 58.14 | 2:08:42 55.41 | 2:19:00 51.82 | 2:03:50 58.81 | 2:19:24 52.84 | 2:50:00 44.42 | |||
| 14mi | 1 | 2:19:59
10:00/mi
|
52.41 | 2:19:59 52.41 | |||||||||||||
| 14.8mi | 5 | 3:15:12
13:11/mi
|
41.25 | 3:15:12 41.25 | 3:21:01 39.70 | 3:33:00 37.82 | |||||||||||
| 15.5mi | 3 | 3:20:33
12:56/mi
|
40.61 | 3:20:33 40.20 | 3:47:00 36.08 | 3:23:27 40.61 | |||||||||||
| 26.2mi | 5 | 4:53:36
11:12/mi
|
49.40 | 4:54:51 47.44 | 5:30:43 43.40 | 4:53:36 49.40 | |||||||||||
| 26.4mi | 1 | 4:26:52
10:07/mi
|
52.81 | 4:26:52 52.81 |
2019 |
Date | Result | WAVA |
| Mersea Island - Round the Island | 23 Jun | 3:35:00 | 35.12% |
| May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) | 4 May | 2:50:00 | 44.42% |
| The Chilly Chappel Chase | 2 Mar | 1:14:00 | 37.54% |
2017 |
Date | Result | WAVA |
| Yorkshireman Off Road Marathon | 10 Sep | 7:55:00 | 33.86% |
| Mersea Round the Island Race | 25 Jun | 2:49:00 | 43.26% |
| Frinton Fun Run and Half Marathon | 7 May | 2:23:40 | 51.27% |
| Colchester Half Marathon | 12 Mar | 2:20:23 | 52.47% |
| Great Bentley Half Marathon | 5 Feb | 2:19:24 | 52.84% |
2016 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:40:00 | 37.83% |
| Mersea Round the Island race | 26 Jun | 2:39:25 | 45.33% |
| Colchester Half Marathon | 13 Mar | 2:03:50 | 58.81% |
| Great Bentley Half Marathon | 7 Feb | 2:05:35 | 57.99% |
2015 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:27:45 | 39.60% |
| Mersea Round the island race | 21 Jun | 2:28:45 | 48.06% |
| Colchester Half Marathon | 29 Mar | 2:19:00 | 51.82% |
2014 |
Date | Result | WAVA |
| Stebbing 10 | 9 Nov | 1:37:47 | 55.60% |
| Great Bentley Half Marathon | 9 Feb | 2:08:42 | 55.41% |
2013 |
Date | Result | WAVA |
| Stebbing 10 | 10 Nov | 1:33:58 | 57.27% |
| Spen Greenway 10k | 15 Sep | 57:19 | 57.32% |
| Yorkshireman Off Road Half Marathon | 8 Sep | 3:33:00 | 37.82% |
| Great Bentley Half Marathon | 10 Feb | 2:01:31 | 58.14% |
2012 |
Date | Result | WAVA |
| Stebbing 10 | 11 Nov | 1:29:29 | 59.58% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 3:21:01 | 39.70% |
| Mersea Round the Island race | 24 Jun | 2:05:54 | 55.19% |
2011 |
Date | Result | WAVA |
| Stebbing 10 | 13 Nov | 1:30:57 | 58.39% |
| Spring Forward/ Fall Back Trail Race Series | 24 Oct | 2:38:00 | 45.10% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:15:12 | 41.25% |
| Mersea Round the Island off road | 26 Jun | 2:16:00 | 51.45% |
2010 |
Date | Result | WAVA |
| Felixstowe Half Marathon | 10 Oct | 2:13:27 | 52.83% |
| Yorkshireman Off Road Marathon | 12 Sep | 7:01:00 | 34.84% |
| Mersea 10 | 29 Aug | 1:37:07 | 54.20% |
| Mersea round the island off road | 20 Jun | 2:24:42 | 48.26% |
| Woodbridge 10K | 16 May | 57:53 | 55.08% |
| Halstead & Essex Marathon | 9 May | 4:53:36 | 49.40% |
2009 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 8 Nov | 1:03:00 | 57.42% |
| Felixstowe Half Marathon | 4 Oct | 2:12:29 | 52.71% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:23:27 | 40.61% |
| Mersea 10 | 30 Aug | 1:42:48 | 50.80% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 2:08 | 41.45% |
| Fetch Cambridge Graduation Mile | 20 Jun | 8:49 | 50.71% |
| Woodbridge 10k | 17 May | 1:02:44 | 50.38% |
| Halstead & Essex Marathon | 10 May | 5:30:43 | 43.40% |
| Bungay Black Dog Half Marathon | 19 Apr | 2:23:30 | 48.23% |
| Brass Monkey Half Marathon | 18 Jan | 2:32:00 | 45.53% |
2008 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 9 Nov | 1:06:34 | 53.94% |
| Martlesham 10k | 12 Oct | 1:01:46 | 51.15% |
| Felixstowe Half-Marathon | 5 Oct | 2:24:10 | 48.01% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 3:47:00 | 36.08% |
| Mersea 10 | 24 Aug | 1:49:00 | 47.55% |
| Dore 5k Fun Run | 7 Jul | 33:00 | 43.92% |
| Mersea Round the Island Race | 22 Jun | 2:43:00 | 39.07% |
| Woodbridge 10k | 18 May | 1:06:00 | 46.91% |
| Heritage Coast 6/14/26.2 Thorpness Suffolk | 4 May | 2:19:59 | 52.41% |
| Bungay Black Dog Half Marathon | 6 Apr | 2:16:20 | 50.35% |
2007 |
Date | Result | WAVA |
| Kinder Down Fall | 1 Apr | 2:26:44 | 34.86% |
| Cloud 9 Hill Race | 4 Mar | 1:55:12 | 39.87% |
| Tiger Tor | 28 Jan | 2:43:21 | 31.31% |
| Brass Monkey Half Marathon | 21 Jan | 2:07:00 | 53.66% |
2006 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 10 Sep | 3:20:33 | 40.20% |
| Peak Forest Fell Run | 9 Jul | 1:01:10 | 50.12% |
| Blackpool Marathon | 4 Jun | 4:26:52 | 52.81% |
| Shady Oak Tough 10k | 17 May | 1:09:06 | 44.94% |
2005 |
Date | Result | WAVA |
| Nottingham Robin Hood Marathon | 9 Sep | 4:54:51 | 47.44% |
| Sheffield Half Marathon | 1 May | 2:19:06 | 48.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 48 | 64 | 93 | 88 | 92 | 91 | 103 | 93 | 0 | 0 | 0 | 0 | 672 |
| 2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
| 2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
| 2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
| 2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
| 2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 159 | 116 | 136 | 1579 |
| 2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
| 2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
| 2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
| 2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
| 2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
| 2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
| 2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
|
0mi,
Swimming - Open Water
Long swim in Coniston waters... sadly leaving this behind tomorrow.. I’ll miss swimming with the ducks!
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5.2mi,
Running - General
Miners cottages & pudding stone... finally back on my old route! May have taken a week but who cares!
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0mi,
Swimming - Open Water
Last swim
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2.5mi,
Running - General
Saying Tara to Donald. Going to his grave as part of a low level rest day run... last in the Lakes, off for a swim before we leave and watching the 100 runners set up camp
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4mi,
Running - General
Cleckheaton undulating circular run Moor Top and back down.. feeling the benefit of the Coniston runs
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3mi,
Running - General
Flat lands run...home again now..
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5mi,
Running - General
God the heat! Not used to it.. a few stomp breaks on this wake up run!! Still tired after the hols, Argy & travelling... but 5 in the bag it is!
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5mi,
Running - General
Wasn’t up for this but feel miles better for it!! Better.. a couple of stomps required
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3.3mi,
Running - General
River route.. slow but proud! 100 miles wohoooooo
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|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
|
|
0mi,
Swimming - Pool
20 lengths
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0mi,
Cycling - Spinning Add a comment
0mi,
Cross-Training - Gym
Hill climb 10 mins. 30 floors level 5. And leg press 50kg
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2mi,
Running - General
To the hut and some chair/stair climbs
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3mi,
Running - General
Sea wall. Walsh’s maiden voyage!
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9.4mi,
Running - General
Warm central! Ran more or less all of it wohoooo! Chopped off the last bit s I executed the emergency pound for a Pepsi max and a decent March home
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3.3mi,
Running - General
Muggy recovery run by the river.. up and down the benches and 10 step jumps in the garden
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4.1mi,
Running - General Add a comment |
5.2mi,
Running - General
Evening circle of town.. not bad!
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0mi,
Cross-Training - Gym
15 mins hill climber, 41 floors. 4,5 & 2 mins on level 6. Leg push on 50kg 3x 20 1 x 50 pull down 15kg. 20 lengths swimming.
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2.7mi,
Running - General
Riverside run with Kimbo
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|
Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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|
0mi,
Cycling - Spinning
30 floors on the stepper.. leg weights.. spin and then 20 lengths
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3mi,
Running - General
Up and at 'em
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1.2mi,
Running - General
Saver.. pre date night.. humid central! Rubbish plod.. air so heavy!
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11.4mi,
Running - General
Omg this was a pure battle of will.. a dodgy tum from the off.. a pit stop required at 3miles in where I considered pulling out & stomping home... however.. you know me well! The challenge was 11, today was the day, we’d planned our weekend so this was the best window.. my tummy was off the whole way..it sort of calmed down between 4 and 6 but then kept reminding me it wasn’t well! Gutted because the actual run itself was good, I felt confident and strong... 11.4 in the end with a strong March the last .4 up the hill to the house and bingo! Loved it.. hated my tummy but loved the run! Stubborn head training big time
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5mi,
Cross-Training - Walking
Rowhedge chill day.. checking out houses
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0mi,
Swimming - Pool
20 lengths
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2mi,
Running - General
Recovery run to the gym for a swim
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5.6mi,
Running - General
Cold!!!
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5mi,
Running - General
Horrible customer afternoon..needed a blast!
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0mi,
Cross-Training - Gym
30 floors 4/5. Leg push 60kg and 50kg Arm pull
Down 15kg 75 Add a comment
0mi,
Swimming - Pool
20 lenghts
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3mi,
Running - General
Soggy. Tshirt! End of vest weather?
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|
Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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0mi,
Cross-Training - Gym
30 Floors. Pull down Arms. Leg push 60 x 20. 50 x 40
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0mi,
Swimming - Pool
20 laps
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0mi,
Cycling - Spinning Add a comment
3mi,
Running - General
Beach run in Walsh shoes
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1.2mi,
Running - General
Saver... lead legs
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15.1mi,
Running - General Add a comment |
3mi,
Running - General
Recovery... felt great! Irony of longest run in 2years! Lol
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5.1mi,
Running - General
Monday jaunt 😊
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5.1mi,
Running - General
Really felt like late summer tonight... quite tired. Not taking in enough water at the moment, need to work out how to fix that
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