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Races
72 -
Miles
17973 -
Miles
13 -
Miles
113 -
Miles
949 -
WAVA
58.86% -
400m
2:08 -
Mile
8:49 -
5k
38:00 -
5M
58:58 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me | |
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2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!
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Recent Blogs | |
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We did it! | 18th Mar |
We’re doing it | 16th Mar |
My dear Swittle | 26th Feb |
Sick bay | Jan 2024 |
567 miles | Sep 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1.1mi | |
17th Mar
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General | 13.1mi | 2:58:45 |
16th Mar
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Open Water | 0mi | 30:00 |
16th Mar
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General | 1.5mi | |
15th Mar
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General | 4.3mi |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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R.I.P. Swittle |
The Streaky Bacon Thread |
Open Water Swimming |
Buddies (22) |
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Followers (31) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 2:08 41.45 | 2:08
8:35/mi
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41.45 | |||||||||||||||||
1mi | 1 | 8:49 49.42 | 8:49
8:49/mi
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49.42 | |||||||||||||||||
3mi | 1 | 33:00 44.21 | 33:00
11:00/mi
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44.21 | |||||||||||||||||
5km | 2 | 38:00 44.85 | 43:00 40.54 | 38:00
12:14/mi
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44.85 | ||||||||||||||||
5mi | 2 | 1:14:00 36.77 | 58:58 48.32 | 58:58
11:48/mi
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48.32 | ||||||||||||||||
6.1mi | 1 | 1:01:10 49.25 | 1:01:10
10:02/mi
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49.25 | |||||||||||||||||
10km | 6 | 1:09:06 44.20 | 1:01:46 50.31 | 1:02:44 49.53 | 57:53 54.05 | 57:19 56.39 | 57:19
9:13/mi
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56.39 | |||||||||||||
7mi | 2 | 1:06:34 52.88 | 1:03:00 56.26 | 1:03:00
9:00/mi
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56.26 | ||||||||||||||||
9mi | 1 | 1:55:12 39.29 | 1:55:12
12:48/mi
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39.29 | |||||||||||||||||
10mi | 9 | 2:26:44 34.38 | 1:49:00 46.84 | 1:42:48 50.01 | 1:30:57 57.41 | 1:29:29 58.86 | 1:33:58 56.56 | 1:37:47 54.90 | 1:29:29
8:57/mi
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58.86 | |||||||||||
13mi | 5 | 2:16:00 49.67 | 2:05:54 54.09 | 2:28:45 47.10 | 2:39:25 44.42 | 2:49:00 42.39 | 2:05:54
9:41/mi
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54.09 | |||||||||||||
13.1mi | 22 | 2:19:06 47.15 | 2:07:00 52.15 | 2:16:20 48.86 | 2:12:29 50.95 | 2:13:27 50.96 | 2:01:31 56.92 | 2:08:42 54.26 | 2:19:00 50.75 | 2:03:50 57.58 | 2:19:24 51.74 | 2:50:00 43.44 | 3:40:00 35.25 | 2:58:45 43.93 | 2:01:31
9:17/mi
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57.58 | |||||
14mi | 1 | 2:19:59 51.05 | 2:19:59
10:00/mi
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51.05 | |||||||||||||||||
14.8mi | 7 | 3:15:12 39.97 | 3:21:01 39.15 | 3:33:00 37.30 | 3:15:12
13:11/mi
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39.97 | |||||||||||||||
23.9km | 1 | 4:43:00 31.73 | 4:43:00
19:03/mi
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31.73 | |||||||||||||||||
15.5mi | 3 | 3:20:33 39.44 | 3:47:00 35.27 | 3:23:27 39.62 | 3:20:33
12:56/mi
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39.62 | |||||||||||||||
26.2mi | 5 | 4:54:51 46.07 | 5:30:43 41.75 | 4:53:36 47.36 | 4:53:36
11:12/mi
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47.36 | |||||||||||||||
26.4mi | 1 | 4:26:52 51.35 | 4:26:52
10:07/mi
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51.35 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Colchester Half Marathon SB | 2:58:45 | 43.93 | 13.1mi |
2023 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off-Road Half Marathon PB | 4:43:00 | 31.73 | 23.9km |
2 Apr | The Saltmarsh Half Marathon SB | 3:40:00 | 35.25 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Winter wobble PB | 58:58 | 48.32 | 5mi |
8 Oct | The Doctor K Cup SB | 43:00 | 40.54 | 5km |
2021 | Result | WAVA | Distance | |
12 Sep | Yorkshireman Half | 4:26:00 | 32.80 | 14.8mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 38:00 | 44.85 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Winter Wobble | 0.00 | 10mi | |
8 Sep | Yorkshireman Half | 4:00:04 | 35.45 | 14.8mi |
23 Jun | Mersea Island - Round the Island | 3:35:00 | 34.35 | 13.1mi |
23 Jun | Mersea Island - Round the Island | 0.00 | 13.1mi | |
4 May | May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB | 2:50:00 | 43.44 | 13.1mi |
2 Mar | The Chilly Chappel Chase SB | 1:14:00 | 36.77 | 5mi |
2017 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off Road Marathon | 7:55:00 | 31.79 | 26.2mi |
25 Jun | Mersea Round the Island Race SB | 2:49:00 | 42.39 | 13mi |
7 May | Frinton Fun Run and Half Marathon | 2:23:40 | 50.21 | 13.1mi |
12 Mar | Colchester Half Marathon | 2:20:23 | 51.38 | 13.1mi |
5 Feb | Great Bentley Half Marathon SB | 2:19:24 | 51.74 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Yorkshireman Off Road Half Marathon | 3:40:00 | 37.32 | 14.8mi |
26 Jun | Mersea Round the Island race SB | 2:39:25 | 44.42 | 13mi |
13 Mar | Colchester Half Marathon SB | 2:03:50 | 57.58 | 13.1mi |
7 Feb | Great Bentley Half Marathon | 2:05:35 | 56.78 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Sep | Yorkshireman Off Road Half Marathon | 3:27:45 | 39.07 | 14.8mi |
21 Jun | Mersea Round the island race SB | 2:28:45 | 47.10 | 13mi |
29 Mar | Colchester Half Marathon SB | 2:19:00 | 50.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:37:47 | 54.90 | 10mi |
9 Feb | Great Bentley Half Marathon SB | 2:08:42 | 54.26 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stebbing 10 SB | 1:33:58 | 56.56 | 10mi |
15 Sep | Spen Greenway 10k PB | 57:19 | 56.39 | 10km |
8 Sep | Yorkshireman Off Road Half Marathon SB | 3:33:00 | 37.30 | 14.8mi |
10 Feb | Great Bentley Half Marathon PB | 2:01:31 | 56.92 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 PB | 1:29:29 | 58.85 | 10mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 3:21:01 | 39.15 | 14.8mi |
24 Jun | Mersea Round the Island race PB | 2:05:54 | 54.09 | 13mi |
2011 | Result | WAVA | Distance | |
13 Nov | Stebbing 10 SB | 1:30:57 | 57.41 | 10mi |
24 Oct | Spring Forward/ Fall Back Trail Race Series | 2:38:00 | 43.40 | 13.1mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 3:15:12 | 39.97 | 14.8mi |
26 Jun | Mersea Round the Island off road SB | 2:16:00 | 49.67 | 13mi |
2010 | Result | WAVA | Distance | |
10 Oct | Felixstowe Half Marathon SB | 2:13:27 | 50.96 | 13.1mi |
12 Sep | Yorkshireman Off Road Marathon | 7:01:00 | 33.28 | 26.2mi |
29 Aug | Mersea 10 | 1:37:07 | 53.33 | 10mi |
20 Jun | Mersea round the island off road | 2:24:42 | 46.65 | 13.1mi |
16 May | Woodbridge 10K SB | 57:53 | 54.05 | 10km |
9 May | Halstead & Essex Marathon PB | 4:53:36 | 47.36 | 26.2mi |
2009 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 PB | 1:03:00 | 56.26 | 7mi |
4 Oct | Felixstowe Half Marathon SB | 2:12:29 | 50.95 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon SB | 3:23:27 | 39.62 | 15.5mi |
30 Aug | Mersea 10 SB | 1:42:48 | 50.01 | 10mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox PB | 2:08 | 41.45 | 400m |
20 Jun | Fetch Cambridge Graduation Mile PB | 8:49 | 49.42 | 1mi |
17 May | Woodbridge 10k SB | 1:02:44 | 49.53 | 10km |
10 May | Halstead & Essex Marathon SB | 5:30:43 | 41.75 | 26.2mi |
19 Apr | Bungay Black Dog Half Marathon | 2:23:30 | 46.72 | 13.1mi |
18 Jan | Brass Monkey Half Marathon | 2:32:00 | 44.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Nov | Stowmarket Striders Scenic 7 SB | 1:06:34 | 52.88 | 7mi |
12 Oct | Martlesham 10k SB | 1:01:46 | 50.31 | 10km |
5 Oct | Felixstowe Half-Marathon | 2:24:10 | 46.50 | 13.1mi |
14 Sep | Yorkshireman Off Road Half Marathon SB | 3:47:00 | 35.27 | 15.5mi |
24 Aug | Mersea 10 SB | 1:49:00 | 46.84 | 10mi |
7 Jul | Dore 5k Fun Run PB | 33:00 | 44.21 | 3mi |
22 Jun | Mersea Round the Island Race | 2:43:00 | 38.26 | 12.2mi |
18 May | Woodbridge 10k | 1:06:00 | 46.79 | 10km |
4 May | Heritage Coast 6/14/26.2 Thorpness Suffolk PB | 2:19:59 | 51.05 | 14mi |
6 Apr | Bungay Black Dog Half Marathon SB | 2:16:20 | 48.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Apr | Kinder Down Fall SB | 2:26:44 | 34.38 | 10mi |
4 Mar | Cloud 9 Hill Race PB | 1:55:12 | 39.29 | 9mi |
28 Jan | Tiger Tor | 2:43:21 | 30.88 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 2:07:00 | 52.15 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off Road Half Marathon PB | 3:20:33 | 39.44 | 15.5mi |
9 Jul | Peak Forest Fell Run PB | 1:01:10 | 49.25 | 6.1mi |
4 Jun | Blackpool Marathon PB | 4:26:52 | 51.35 | 26.4mi |
17 May | Shady Oak Tough 10k SB | 1:09:06 | 44.20 | 10km |
2005 | Result | WAVA | Distance | |
9 Sep | Nottingham Robin Hood Marathon SB | 4:54:51 | 46.07 | 26.2mi |
1 May | Sheffield Half Marathon SB | 2:19:06 | 47.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 3 | 25 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2023 | 16 | 0 | 8 | 2 | 13 | 0 | 26 | 7 | 11 | 13 | 0 | 9 | 103 |
2023 | 55 | 60 | 43 | 23 | 57 | 70 | 100 | 100 | 58 | 9 | 22 | 27 | 622 |
2022 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 30 |
2022 | 61 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 27 | 8 | 102 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2021 | 18 | 0 | 5 | 0 | 24 | 8 | 0 | 31 | 12 | 9 | 0 | 0 | 107 |
2021 | 2.5 | 0 | 0.7 | 0 | 3.2 | 0 | 1.5 | 0 | 2.2 | 0 | 0 | 0 | 10.1 |
2021 | 76 | 79 | 106 | 96 | 102 | 64 | 68 | 47 | 45 | 31 | 4 | 5 | 724 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 17 | 45 | 31 | 4 | 12 | 123 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 2.5 |
2020 | 65 | 13 | 55 | 82 | 78 | 7 | 36 | 15 | 31 | 51 | 75 | 70 | 576 |
2019 | 4 | 4 | 2 | 0 | 5 | 0 | 8 | 16 | 0 | 5 | 0 | 5 | 48 |
2019 | 48 | 64 | 93 | 88 | 92 | 91 | 103 | 134 | 102 | 31 | 0 | 25 | 870 |
2018 | 0 | 0 | 0 | 5 | 0 | 87 | 98 | 78 | 9 | 0 | 0 | 0 | 276 |
2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
2017 | 28 | 14 | 22 | 3 | 4 | 0 | 6 | 6 | 8 | 0 | 0 | 1 | 90 |
2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 22 | 41 | 5 | 0 | 0 | 0 | 73 |
2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 53 |
2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 158 | 116 | 136 | 1578 |
2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 25 |
2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Yorky 0 Trn 10
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Yorky 0 - trn miles 11.5
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61/62/63 of 100 Dips challenge with a whoosh around the point and three head dunks. So so cold but so so lush
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64/100. Absolutely cold cold cold 🥶 9 degrees never felt colder 😂 what is it with Feb!!!! The sun came out after a very grey start and standing on the beach chatting away with the sun on our faces was just what I needed today. Beautiful
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Pre swim dawn run fucking hell that was COLD. Frinton beautiful. How I’ve missed these runs
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With Lorena Rascal 2 and Rascal 3 back in the training game 🩷
Two row sessions in brilliant sunlight on a very cold day. Stroke for first session with good race pace practice on the outgoing stretch. And newbies training with me in Stroke Stroke which I love but rarely get to do (think cos Iam big they rather use that power in middle). Ace session
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Foooooookin hell! How cold. 🥶 65/66/67 dips of 100 Feb temp drop challenging us this week. Holland on sea with cunty Sarah
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Yorky 0 trn 17. After delivery of Aqualine row to start and before ladies tyrant race. Snuck in Wellies
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4k Ladies Tyrant Race. 25 mins delivery row and 30mins waders action getting the boats out again. A very memorable Burnham on Crouch day. Long. Maddest tide. Rough and windy and enormous effort from the crew to get to the turning point. Monster tough
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Done
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3k with Nina. Trying technique
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For Swittle
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Man that was COLD!🥶. Was very tired today. Really felt it. Managed a swimble to Cobmarsh and then came out not a day to overdue it
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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What the fuck!
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Waterford. Yorky 0. Trn 22
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Snow run
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Very special. “The lads” swimming at Howth. Emosh
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Steak saver
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Streak saver Sandycove
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Swim 72 / 100. I am a little blown away today getting Howth in and then this! Sandycove the “forty foot”. Absolutely amazing
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Yorky 0. Trn 26.75. Last saver near hotel. Tara Dublin 🍀
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Yorky 0 trn 27.25
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73/74 of 100. Mersea Point in the rain
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Trn 29
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Night training in Doris
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Very long and emotional work day. We have a 9pm night row so left this late. Am shattered. I’m not sure how to move from piddling about miles to proper running right now. So a piddler it must be. Trn 30
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75/76/77 of100. Solo Misty swim today. Really needed the headspace
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79/80. Mersea Point with Meg
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Yorky 35.25. Not bad. Slow and some jeffin. Such a warm spring day!
Wind over strong tide training row. Andrew in cox. In Doris
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80/81 with Meg off the point. Nice and fucking freezing 🥶🥶🥶
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Training run
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Tough windy pre race training
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Brightlingsea last race of the season. We did ok but another new team mate lost us time. Summer training and strength to be gained
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Run to men’s start in the pissing rain and run all the way back in the pissing rain 😂
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Rest day
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Benny Hill round the village. Trn 41
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A gentle recovery indoor row session
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Streak saver 42.30 Trn
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Total saver. Lead legs
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Loop run with Lorena
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Bumpy low low tide and cold. Frinton. Not feeling it!!! 88/100
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Beach walk with Cunty
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Tollesbury Woodup pool. Utterly L U S H. 89/90/91 of 100. Countdown is on for the 100.
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Tollesbury warm up run
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Colchester Half. Get in!
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Recovery run
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