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FRU (KeepTheFaith) is a Fetch Supporter!

FRU (KeepTheFaith) F50

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Race Times

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Mileage

Training

Blog

Goyt Valley Striders

Races
65
Miles
15929
Miles
99
WAVA
59.58%
400m
2:08
Mile
8:49
5M
1:14:00
10k
57:19
10M
1:29:29
Half
2:01:31
Mara
4:53:36

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

Current Status

Streak two started 24th December 2019. One run at a time

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	122	101	136	101	146	121	135	150	156	159	116	136	1579
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
2.2mi, Running - General Last run of 2019 and man am I very glad to have run on the last day! What a year! Add a comment	1.1mi, Running - General Hangover cure! Day 9 Add a comment	0mi, 35:00 Cycling - Spinning Spin class felt a bit sick! Trying to ignore posibility of new year lurgy!! Add a comment 2mi, Running - General Return to fall location.. nice and slow no need for fancy just yet. Day 10! Add a comment	0mi, Swimming - Pool 22 lengths Add a comment 1.2mi, Running - General Treadmill for todays saver totally shit weather and I am feeing ropey! Add a comment	5.2mi, Running - General To the train bridge and back bloody freezing!! Trail shoes next time Add a comment	0mi, Swimming - Pool 30 lengths Add a comment 0mi, Cross-Training - Gym 10 mins level 5 row 1500. Set of leg push 50kg and arms 1 x 60 push 10kg and then 2 x 10 dumb bell side rise and bicep curl Add a comment 1.5mi, Running - General Add a comment	3.2mi, Running - General Beach run at lunchtime -COLD! Add a comment 0mi, Swimming - Pool 30 Lengths Add a comment 0mi, Cross-Training - Gym Rowing 15mins 21500 3 x 50kg Legs push and 1 x 60kg - 1kg Dumbells 3 sets of 10 Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0mi, Swimming - Pool 20 Lengths Add a comment 0mi, Cross-Training - Gym 1100 Rowing - 1kg arm reps and leg push 2 x 59kg and 1 x 60kg Add a comment 1.5mi, Running - General Treadmill - sadly did not enjoy!! And 1/3 mile hill walk - 3k in total got bored!! Need a new plan Add a comment	2.5mi, Running - General After spin run OUTSIDE very very slow! Add a comment 0mi, 40:00 Cycling - Spinning Midnight spin Add a comment	1.1mi, Running - General Saver saver! Busy day.. by hook! Add a comment	1.9mi, Running - General Pre london walk fest saver Add a comment	2.3mi, Running - General Parklife Add a comment	1.6mi, Running - General Add a comment	1mi, Running - General Terrible lunhtime run Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1mi, Running - General Total saver feeling so tired Add a comment	-	-	-	0mi, Cross-Training - Gym 10min hill walking on treadmill. Physio arms on mat Add a comment 0mi, Swimming - Pool 40 lengths Add a comment 4mi, Running - General Beautiful cold crisp bright winter sun run down to Rowhedge. Path all the way now wohooo thanks council! Add a comment	5.5mi, Cross-Training - Walking Beautiful winter sunshine beach walk with My cousin & family 😊 Add a comment 2.5mi, Running - General Icy morning mimble Add a comment	3.1mi, Running - General Golden hour run. Late lunch Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
0mi, Swimming - Pool Bloody cold! 30 lengths Add a comment 1.9mi, Running - General Dreadmill upto7.9/8 and level 2 then 3 mins walk on hill setting followed by arm stretches on the mat and wall walks with right arm Add a comment	2.8mi, Running - General Foggy Colchester! Up and out - a little on the drag hence not quite 3 Add a comment	0mi, Cross-Training - Gym 5 Mins 750m on the rower at 4 60 leg pushed at 50kg Arm stretches and lifts standing up as no matt's free!! January crazyness at the gym Add a comment 0mi, Swimming - Pool 30 Lengths Add a comment 2.8mi, Running - General Dark and Dank - run around the big block.. shame it was 0.02 short of 3miles but I'll take this ! Add a comment	-	6.4mi, Running - General Thank you northern! Add a comment	0mi, Swimming - Pool 50 lengths of 25m pool 70.4 is a mile 1562 is 22 miles 50 - 1512 remain Add a comment 2mi, Running - General A plod down the river path from the gym. Pre swim warm up followed by 50kg leg press and arm stretches Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
400m	1	2:08 8:35/mi	41.45					2:08 41.45
1mi	1	8:49 8:49/mi	50.71					8:49 50.71
3mi	1	33:00 11:00/mi	43.92				33:00 43.92
5mi	1	1:14:00 14:48/mi	37.54														1:14:00 37.54
6.1mi	1	1:01:10 10:02/mi	50.12		1:01:10 50.12
10km	6	57:19 9:13/mi	57.32		1:09:06 44.94		1:01:46 51.15	1:02:44 50.38	57:53 55.08			57:19 57.32
7mi	2	1:03:00 9:00/mi	57.42				1:06:34 53.94	1:03:00 57.42
9mi	1	1:55:12 12:48/mi	39.87			1:55:12 39.87
10mi	9	1:29:29 8:57/mi	59.58			2:26:44 34.86	1:49:00 47.55	1:42:48 50.80		1:30:57 58.39	1:29:29 59.58	1:33:58 57.27	1:37:47 55.60
13mi	5	2:05:54 9:41/mi	55.19							2:16:00 51.45	2:05:54 55.19			2:28:45 48.06	2:39:25 45.33	2:49:00 43.26
13.1mi	20	2:01:31 9:17/mi	58.81	2:19:06 48.38		2:07:00 53.66	2:16:20 50.35	2:12:29 52.71	2:13:27 52.83			2:01:31 58.14	2:08:42 55.41	2:19:00 51.82	2:03:50 58.81	2:19:24 52.84	2:50:00 44.42
14mi	1	2:19:59 10:00/mi	52.41				2:19:59 52.41
14.8mi	6	3:15:12 13:11/mi	41.25							3:15:12 41.25	3:21:01 39.70	3:33:00 37.82
15.5mi	3	3:20:33 12:56/mi	40.61		3:20:33 40.20		3:47:00 36.08	3:23:27 40.61
26.2mi	5	4:53:36 11:12/mi	49.40	4:54:51 47.44				5:30:43 43.40	4:53:36 49.40
26.4mi	1	4:26:52 10:07/mi	52.81		4:26:52 52.81

2019	Distance	Date	Result	WAVA
Winter Wobble	10mi	14 Dec		0.00%
Yorkshireman Half	14.8mi	8 Sep	4:00:04	35.98%
Mersea Island - Round the Island	13.1mi	23 Jun	3:35:00	35.12%
May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon)	13.1mi	4 May	2:50:00	44.42%
The Chilly Chappel Chase	5mi	2 Mar	1:14:00	37.54%
2017	Distance	Date	Result	WAVA
Yorkshireman Off Road Marathon	26.2mi	10 Sep	7:55:00	33.86%
Mersea Round the Island Race	13mi	25 Jun	2:49:00	43.26%
Frinton Fun Run and Half Marathon	13.1mi	7 May	2:23:40	51.27%
Colchester Half Marathon	13.1mi	12 Mar	2:20:23	52.47%
Great Bentley Half Marathon	13.1mi	5 Feb	2:19:24	52.84%
2016	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:40:00	37.83%
Mersea Round the Island race	13mi	26 Jun	2:39:25	45.33%
Colchester Half Marathon	13.1mi	13 Mar	2:03:50	58.81%
Great Bentley Half Marathon	13.1mi	7 Feb	2:05:35	57.99%
2015	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	3:27:45	39.60%
Mersea Round the island race	13mi	21 Jun	2:28:45	48.06%
Colchester Half Marathon	13.1mi	29 Mar	2:19:00	51.82%
2014	Distance	Date	Result	WAVA
Stebbing 10	10mi	9 Nov	1:37:47	55.60%
Great Bentley Half Marathon	13.1mi	9 Feb	2:08:42	55.41%
2013	Distance	Date	Result	WAVA
Stebbing 10	10mi	10 Nov	1:33:58	57.27%
Spen Greenway 10k	10km	15 Sep	57:19	57.32%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	3:33:00	37.82%
Great Bentley Half Marathon	13.1mi	10 Feb	2:01:31	58.14%
2012	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:29:29	59.58%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	3:21:01	39.70%
Mersea Round the Island race	13mi	24 Jun	2:05:54	55.19%
2011	Distance	Date	Result	WAVA
Stebbing 10	10mi	13 Nov	1:30:57	58.39%
Spring Forward/ Fall Back Trail Race Series	13.1mi	24 Oct	2:38:00	45.10%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:15:12	41.25%
Mersea Round the Island off road	13mi	26 Jun	2:16:00	51.45%
2010	Distance	Date	Result	WAVA
Felixstowe Half Marathon	13.1mi	10 Oct	2:13:27	52.83%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:00	34.84%
Mersea 10	10mi	29 Aug	1:37:07	54.20%
Mersea round the island off road	13.1mi	20 Jun	2:24:42	48.26%
Woodbridge 10K	10km	16 May	57:53	55.08%
Halstead & Essex Marathon	26.2mi	9 May	4:53:36	49.40%
2009	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	8 Nov	1:03:00	57.42%
Felixstowe Half Marathon	13.1mi	4 Oct	2:12:29	52.71%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	3:23:27	40.61%
Mersea 10	10mi	30 Aug	1:42:48	50.80%
Fetch Cambridge Graduation Mile	1mi	20 Jun	8:49	50.71%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	2:08	41.45%
Woodbridge 10k	10km	17 May	1:02:44	50.38%
Halstead & Essex Marathon	26.2mi	10 May	5:30:43	43.40%
Bungay Black Dog Half Marathon	13.1mi	19 Apr	2:23:30	48.23%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:32:00	45.53%
2008	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	9 Nov	1:06:34	53.94%
Martlesham 10k	10km	12 Oct	1:01:46	51.15%
Felixstowe Half-Marathon	13.1mi	5 Oct	2:24:10	48.01%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:47:00	36.08%
Mersea 10	10mi	24 Aug	1:49:00	47.55%
Dore 5k Fun Run	3mi	7 Jul	33:00	43.92%
Mersea Round the Island Race	12.2mi	22 Jun	2:43:00	39.07%
Woodbridge 10k	10km	18 May	1:06:00	46.91%
Heritage Coast 6/14/26.2 Thorpness Suffolk	14mi	4 May	2:19:59	52.41%
Bungay Black Dog Half Marathon	13.1mi	6 Apr	2:16:20	50.35%
2007	Distance	Date	Result	WAVA
Kinder Down Fall	10mi	1 Apr	2:26:44	34.86%
Cloud 9 Hill Race	9mi	4 Mar	1:55:12	39.87%
Tiger Tor	10mi	28 Jan	2:43:21	31.31%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:07:00	53.66%
2006	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	15.5mi	10 Sep	3:20:33	40.20%
Peak Forest Fell Run	6.1mi	9 Jul	1:01:10	50.12%
Blackpool Marathon	26.4mi	4 Jun	4:26:52	52.81%
Shady Oak Tough 10k	10km	17 May	1:09:06	44.94%
2005	Distance	Date	Result	WAVA
Nottingham Robin Hood Marathon	26.2mi	9 Sep	4:54:51	47.44%
Sheffield Half Marathon	13.1mi	1 May	2:19:06	48.38%

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FRU (KeepTheFaith) F50

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