FRU (KeepTheFaith) F50
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Races
63 -
Miles
15383 -
Miles
99 -
WAVA
59.58% -
400m
2:08 -
Mile
8:49 -
5M
1:14:00 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me
2017 version. Grey haired grumbling old git who loves to runaround a bit and when not doing that either find me messing about with silver jewellery, at work or having fun with family and friends. Long term streak has been going since 10th may 2009
Current Status
Dabbling with "other" forms of training! Fkit
Planned Races
| 23 Jun 19 | Mersea Island - Round the Island |
| 08 Sep 19 | Yorkshireman |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2009, 100 miles every month in 2010, 1500 in 2013, 1500 in 2017, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Beginners, Conquercise Game, Cool Fetchie Runs, Fetch Photographers, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Yarkyman Sub 3'sMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) | 4 May | 2:50:00 | 44.42% |
| The Chilly Chappel Chase | 2 Mar | 1:14:00 | 37.54% |
2017 |
Date | Result | WAVA |
| Yorkshireman Off Road Marathon | 10 Sep | 7:55:00 | 33.86% |
| Mersea Round the Island Race | 25 Jun | 2:49:00 | 43.26% |
| Frinton Fun Run and Half Marathon | 7 May | 2:23:40 | 51.27% |
| Colchester Half Marathon | 12 Mar | 2:20:23 | 52.47% |
| Great Bentley Half Marathon | 5 Feb | 2:19:24 | 52.84% |
2016 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:40:00 | 37.83% |
| Mersea Round the Island race | 26 Jun | 2:39:25 | 45.33% |
| Colchester Half Marathon | 13 Mar | 2:03:50 | 58.81% |
| Great Bentley Half Marathon | 7 Feb | 2:05:35 | 57.99% |
2015 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:27:45 | 39.60% |
| Mersea Round the island race | 21 Jun | 2:28:45 | 48.06% |
| Colchester Half Marathon | 29 Mar | 2:19:00 | 51.82% |
2014 |
Date | Result | WAVA |
| Stebbing 10 | 9 Nov | 1:37:47 | 55.60% |
| Great Bentley Half Marathon | 9 Feb | 2:08:42 | 55.41% |
2013 |
Date | Result | WAVA |
| Stebbing 10 | 10 Nov | 1:33:58 | 57.27% |
| Spen Greenway 10k | 15 Sep | 57:19 | 57.32% |
| Yorkshireman Off Road Half Marathon | 8 Sep | 3:33:00 | 37.82% |
| Great Bentley Half Marathon | 10 Feb | 2:01:31 | 58.14% |
2012 |
Date | Result | WAVA |
| Stebbing 10 | 11 Nov | 1:29:29 | 59.58% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 3:21:01 | 39.70% |
| Mersea Round the Island race | 24 Jun | 2:05:54 | 55.19% |
2011 |
Date | Result | WAVA |
| Stebbing 10 | 13 Nov | 1:30:57 | 58.39% |
| Spring Forward/ Fall Back Trail Race Series | 24 Oct | 2:38:00 | 45.10% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 3:15:12 | 41.25% |
| Mersea Round the Island off road | 26 Jun | 2:16:00 | 51.45% |
2010 |
Date | Result | WAVA |
| Felixstowe Half Marathon | 10 Oct | 2:13:27 | 52.83% |
| Yorkshireman Off Road Marathon | 12 Sep | 7:01:00 | 34.84% |
| Mersea 10 | 29 Aug | 1:37:07 | 54.20% |
| Mersea round the island off road | 20 Jun | 2:24:42 | 48.26% |
| Woodbridge 10K | 16 May | 57:53 | 55.08% |
| Halstead & Essex Marathon | 9 May | 4:53:36 | 49.40% |
2009 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 8 Nov | 1:03:00 | 57.42% |
| Felixstowe Half Marathon | 4 Oct | 2:12:29 | 52.71% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 3:23:27 | 40.61% |
| Mersea 10 | 30 Aug | 1:42:48 | 50.80% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 2:08 | 41.45% |
| Fetch Cambridge Graduation Mile | 20 Jun | 8:49 | 50.71% |
| Woodbridge 10k | 17 May | 1:02:44 | 50.38% |
| Halstead & Essex Marathon | 10 May | 5:30:43 | 43.40% |
| Bungay Black Dog Half Marathon | 19 Apr | 2:23:30 | 48.23% |
| Brass Monkey Half Marathon | 18 Jan | 2:32:00 | 45.53% |
2008 |
Date | Result | WAVA |
| Stowmarket Striders Scenic 7 | 9 Nov | 1:06:34 | 53.94% |
| Martlesham 10k | 12 Oct | 1:01:46 | 51.15% |
| Felixstowe Half-Marathon | 5 Oct | 2:24:10 | 48.01% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 3:47:00 | 36.08% |
| Mersea 10 | 24 Aug | 1:49:00 | 47.55% |
| Dore 5k Fun Run | 7 Jul | 33:00 | 43.92% |
| Mersea Round the Island Race | 22 Jun | 2:43:00 | 39.07% |
| Woodbridge 10k | 18 May | 1:06:00 | 46.91% |
| Heritage Coast 6/14/26.2 Thorpness Suffolk | 4 May | 2:19:59 | 52.41% |
| Bungay Black Dog Half Marathon | 6 Apr | 2:16:20 | 50.35% |
2007 |
Date | Result | WAVA |
| Kinder Down Fall | 1 Apr | 2:26:44 | 34.86% |
| Cloud 9 Hill Race | 4 Mar | 1:55:12 | 39.87% |
| Tiger Tor | 28 Jan | 2:43:21 | 31.31% |
| Brass Monkey Half Marathon | 21 Jan | 2:07:00 | 53.66% |
2006 |
Date | Result | WAVA |
| Yorkshireman Off Road Half Marathon | 10 Sep | 3:20:33 | 40.20% |
| Peak Forest Fell Run | 9 Jul | 1:01:10 | 50.12% |
| Blackpool Marathon | 4 Jun | 4:26:52 | 52.81% |
| Shady Oak Tough 10k | 17 May | 1:09:06 | 44.94% |
2005 |
Date | Result | WAVA |
| Nottingham Robin Hood Marathon | 9 Sep | 4:54:51 | 47.44% |
| Sheffield Half Marathon | 1 May | 2:19:06 | 48.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 48 | 64 | 93 | 88 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 377 |
| 2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
| 2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
| 2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
| 2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
| 2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 159 | 116 | 136 | 1579 |
| 2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
| 2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
| 2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
| 2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
| 2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
| 2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
| 2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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2.6mi,
Running - General
Fucking hell that was hard! Tired today - from the 10 miler and the London and walking back from station - however this is all fine - just need to gear up for saturday carefully
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5mi,
Running - General
!Not at all pleasant and so slow! Stomach right off and first two miles were easily give up territory, just got my head on and carried on. Planned 5 so 5 it was. Didn’t feel ok till mile 4 and then just wanted to get home! Ffs! Weird body!
Add a comment |
0mi,
Cross-Training - Rowing - Indoor
1500
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0mi,
Cross-Training - Spinning Add a comment
1mi,
Running - General
Treadmill saver pre spin
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1.8mi,
Running - General
Rest day - pre race
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13.1mi,
2:48:22 Running - General
May the fourth be with you half marathon... ran ALL of it!! Very happy.. great course. All off road trails.. weather barmy but I’m so happy to have completed this!
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0mi,
Cross-Training - Gym
1500 Row 2 x Arm weights, 3 x leg weights.
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0mi,
30:00Cross-Training - Spinning Add a comment
1.8mi,
Running - General
Calm recovery run to the gym
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4.5mi,
Cross-Training - Walking
Colchester Walk
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3mi,
Running - General
Riverside run... stretch out those legs!
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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2.5mi,
Running - General
Sea wall & trails
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1.3mi,
Running - General
Feeling shocking and in the downpour bleughhhh
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1.6mi,
Running - General
Saver - been off sick today - feeling sad for myself - migraine
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1.3mi,
Running - General
Pre walking day in London.. a saver. Getting bored now which is s good sign for next week.. rearing was the plan this week
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1.2mi,
Running - General
Parklife with Bruce
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3mi,
Running - General
Reload... starting again again 😍💪🏃
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2mi,
Running - General
Shattered
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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3mi,
Running - General
Beach and road - really hard going - just not feeling it this week - cant be this hard!
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3.7mi,
Running - General
Beach run 2. Better but still bloody hard! Got to crack this!
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0mi,
Cross-Training - Spinning Add a comment
1mi,
Running - General
2k awful on stupid dreadmill. 15 mins goes in total slow motion I really hate the treadmill
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2.2mi,
Running - General
Dead on legs today but chilled out running this
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5.2mi,
Running - General
After 3.5 hours cleaning the house I was ready for this leg stretching run out Down the river path & back.. a good run if a bit “head down” taking me a good couple of miles to settle in again but fine with the distance
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9mi,
Running - General
Man that was tough.. muggy.. just not a great run
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1.2mi,
Running - General Add a comment |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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3mi,
Running - General
Mersea work gang run
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0mi,
Swimming - Open Water
Sea swimat Mersea with Anna
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3.2mi,
Running - General
Beach training - not easy but gorgeous weather for it!
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0mi,
Cross-Training - Spinning
Pre spin weights and 6 min row.. very tired today do didn’t go mad
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1.5mi,
Running - General
Little tootle down to the sea wall in bright sunshine ahead of spin later - means I can get some weights in pre-spin RESULT! and get to avoid that poxy dreadmill which I HATE with a passion now
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3mi,
Running - General
Not feeling it at first but then just got on with it
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8.1mi,
Running - General
Still not brilliant.. struggling the first two
Miles with negative head and then because on a new route reaching half way seemed forever.. not too bad in patches coming back but did practice trying the mindful techniques of concentrate on breathing and telling yourself to relax.. Add a comment |
1.2mi,
Running - General
Rest day.. zapped from muggy heat!
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