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Pothunter
M45 Greater London

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STATUS Recovering mojo

FERC

About Me
Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in �23 Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping the mojo

Recent Blogs
65,343	Jun 2023
Dot watching	Dec 2022
Who am I? Completed - thanks!	Dec 2022
Chronicle of Christmases in the sun	Dec 2022

My parkrun
Greenwich parkrun Remove This

Recent Training
29th Sep	General	1.7mi	48:27
28th Sep	General	2mi	49:19
27th Sep	General	2mi	53:07
26th Sep	General	2.2mi	50:52
26th Sep	General	0.9mi	14:53

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run
Mile	6:32
5k	20:23
5mi	36:16
10k	46:03
10mi	1:14:32
Half	1:43:06
20mi	3:23:10
Mara	4:45:41
50k	5:50:14

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1027 Walk 700

Recent Threads
Rugby World Cup
700 miles in 2023
DraftEveryone: a US sports wire
Thames Bridges challenge
Fetcheveryone Running Club (FERC)
parkrun Café

Followers (14)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2						9:09 45.15	8:52 46.95				8:52 8:52/mi	46.95
5km	19			20:30 67.00	19:40 70.36	22:37 61.65	20:41 67.93	22:15 63.63	20:56 68.16	21:00 68.48	20:29 70.76	19:40 6:20/mi	70.76
5.6km	2			25:08 61.41	23:33 66.04							23:33 6:46/mi	66.04
5mi	6			35:20 63.14	34:32 65.11	35:25 63.99	35:41 64.01			36:01 64.98	35:00 67.41	34:32 6:54/mi	67.41
10km	12	53:13 51.48	45:34 60.60	43:35 63.86	42:49 65.52	46:57 60.23	42:57 66.37		46:32 61.76			42:49 6:53/mi	66.37
8.5mi	1										2:21:00 29.10	2:21:00 16:35/mi	29.10
10mi	4						1:45:00 44.84			1:47:02 44.73	1:48:00 44.70	1:45:00 10:30/mi	44.84
13.1mi	15			1:47:57 56.27	1:37:42 62.17	1:44:24 59.15	1:40:08 61.67	1:31:28 68.07	1:36:47 65.42	1:42:16 62.45	1:35:57 67.14	1:31:28 6:59/mi	68.07
26.2mi	2				3:41:23 58.00				3:28:34 63.66			3:28:34 7:58/mi	63.66
55km	1										6:18:06 49.65	6:18:06 11:04/mi	49.65

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:21:00	29.10	8.5mi
3 Sep	The Big Half	1:43:47	62.07	13.1mi
24 Jun	London Ultra 55 PB	6:18:06	49.65	55km
18 Jun	Eltham Park 5 SB	35:00	67.41	5mi
3 Jun	Greenwich parkrun SB	20:29	70.76	5km
21 May	Chislehurst Half Marathon SB	1:35:57	67.14	13.1mi
13 May	Greenwich parkrun	20:32	70.59	5km
25 Feb	TBC Let's go round again! SB	1:48:00	44.70	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	London Ultra 55		0.00	55km
10 Sep	Sutcliffe parkrun SB	21:00	68.48	5km
4 Sep	Vitality Big Half	1:49:53	58.12	13.1mi
19 Jun	Eltham Park 5 SB	36:01	64.98	5mi
22 May	Hackney Half Marathon SB	1:42:16	62.45	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
19 Feb	TBC February SB	1:47:02	44.73	10mi
2021		Result	WAVA	Distance
16 Oct	Greenwich parkrun SB	20:56	68.16	5km
3 Oct	London Marathon PB	3:28:34	63.66	26.2mi
22 Aug	The Big Half SB	1:36:47	65.42	13.1mi
20 Jul	Standard Chartered Great City Race	21:42	65.75	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
7 Feb	Cancer Research UK London Winter Run SB	46:32	61.76	10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	8:52	46.95	1mi
21 Jul	Virtual Standard Chartered City Race SB	22:15	63.63	5km
18 Jul	Fake parkrun	22:50	62.01	5km
11 Jul	Fake parkrun	23:03	61.42	5km
21 Mar	Fake parkrun	27:14	51.99	5km
15 Mar	Dartford Half Marathon	1:34:30	65.89	13.1mi
1 Mar	The Big Half PB	1:31:28	68.07	13.1mi
2019		Result	WAVA	Distance
13 Nov	Run in the Dark London SB	42:57	66.37	10km
9 Nov	TBC November PB	1:45:00	44.84	10mi
22 Sep	The Green Chain Challenge Half	1:47:24	57.97	13.1mi
7 Sep	Greenwich parkrun SB	20:41	67.93	5km
16 Jul	Standard Chartered Great City Race	21:35	65.10	5km
16 Jun	Eltham Park 5 SB	35:41	64.01	5mi
26 May	Westminster Mile SB	9:09	45.15	1mi
19 May	Virgin Sport Hackney Half Marathon	1:42:37	60.68	13.1mi
7 Apr	Adidas 1 HOUR CITY RUN	8 / 0	0.00	1hr
30 Mar	TBC March	2:02:00	38.59	10mi
10 Mar	The Big Half SB	1:40:08	61.67	13.1mi
3 Feb	Cancer Research London Winter Run	46:03	61.41	10km
2018		Result	WAVA	Distance
6 Dec	Santa in the City - London	38:03	36.64	5km
14 Nov	Run in the Dark London SB	46:57	60.23	10km
17 Jul	Standard Chartered Great City Race SB	22:37	61.65	5km
17 Jun	Eltham Park 5 SB	35:25	63.99	5mi
20 May	Virgin Sport Hackney Half Marathon SB	1:44:24	59.15	13.1mi
4 Mar	The Big Half	1:52:25	54.48	13.1mi
2017		Result	WAVA	Distance
15 Nov	Run in the Dark London	45:27	61.72	10km
24 Jul	Standard Chartered Great City Race	22:17	62.10	5km
9 Jul	Virgin Sport British 10K PB	42:49	65.52	10km
5 Jul	JP Morgan Corporate Challenge PB	23:33	66.04	5.6km
28 Jun	Chase The Sun: Victoria Park 10k	42:54	65.39	10km
18 Jun	Eltham Park 5 PB	34:32	65.11	5mi
21 May	Chislehurst Half Marathon	1:39:13	61.72	13.1mi
6 May	Greenwich parkrun	19:47	69.95	5km
29 Apr	Greenwich parkrun PB	19:40	70.36	5km
23 Apr	London Marathon SB	3:41:23	58.00	26.2mi
12 Mar	Dartford Half Marathon SB	1:37:42	62.17	13.1mi
2016		Result	WAVA	Distance
9 Oct	Petts Wood 10k	45:00	61.85	10km
20 Aug	Lake Joondalup parkrun SB	20:30	67.00	5km
27 Jul	Chase the Sun Clapham SB	43:35	63.86	10km
20 Jul	JP Morgan Corporate Challenge SB	25:08	61.41	5.6km
14 Jul	Standard Chartered Great City Race	22:05	62.19	5km
10 Jul	Vitality British 10K London Run	44:36	62.40	10km
18 Jun	Greenwich parkrun	20:35	66.73	5km
12 Jun	Eltham Park 5 SB	35:20	63.14	5mi
8 May	Run Hackney Half Marathon SB	1:47:57	56.27	13.1mi
2015		Result	WAVA	Distance
11 Oct	Petts Wood 10k SB	45:34	60.60	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	53:13	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	81	66	120	82	110	88	97	67	67	0	0	0	778
2023	64	52	107	150	210	134	28	10	33	0	0	0	787
2022	21	33	34	32	50	54	39	44	9	24	65	85	490
2022	52	39	39	84	59	74	80	78	92	14	24	30	665
2021	3	2	0	46	74	48	60	24	31	10	15	10	323
2021	86	51	85	36	84	69	111	175	134	78	55	19	984
2020	0	0	0	0	10	3	0	6	5	2	0	8	34
2020	108	158	98	137	158	113	35	57	52	5	32	73	1026
2019	0	0	0	0.1	0	0	0.3	0	0	0	0	0	0.4
2019	28	58	64	74	40	42	50	78	82	70	48	77	711
2018	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	66	30	61	46	59	37	21	41	28	17	32	13	449
2017	137	140	166	112	72	44	42	31	25	31	34	34	868
2016	34	36	49	69	38	38	54	32	41	46	53	40	531
2015	0	0	0	5	19	21	33	18	27	41	26	18	209

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
13.2mi, 1:43:50 Run - Race Very warm! Rough patch at 9 miles but dug in for a sub 1:45 Split Summary === 1) 0.62mi - 4:36(7:25/mi) 144/156bpm [1068b/mi] 62cal 2) 0.62mi - 4:37(7:26/mi) 153/159bpm [1138b/mi] 64cal 3) 0.62mi - 4:22(7:02/mi) 155/158bpm [1090b/mi] 60cal 4) 0.62mi - 4:45(7:38/mi) 161/165bpm [1230b/mi] 68cal 5) 0.62mi - 4:47(7:41/mi) 161/165bpm [1237b/mi] 71cal 6) 0.62mi - 6:27(10:23/mi) 161/164bpm [1672b/mi] 93cal 7) 0.62mi - 4:10(6:43/mi) 161/164bpm [1081b/mi] 64cal 8) 0.62mi - 4:50(7:47/mi) 163/165bpm [1267b/mi] 72cal 9) 0.62mi - 4:51(7:48/mi) 163/166bpm [1272b/mi] 73cal 10) 0.62mi - 4:48(7:43/mi) 163/166bpm [1259b/mi] 71cal 11) 0.62mi - 4:44(7:37/mi) 166/169bpm [1265b/mi] 73cal 12) 0.62mi - 4:56(7:56/mi) 167/172bpm [1325b/mi] 74cal 13) 0.62mi - 4:43(7:35/mi) 165/170bpm [1251b/mi] 72cal 14) 0.62mi - 5:05(8:12/mi) 167/170bpm [1368b/mi] 76cal 15) 0.62mi - 5:14(8:25/mi) 166/170bpm [1396b/mi] 77cal 16) 0.62mi - 5:07(8:15/mi) 164/167bpm [1352b/mi] 75cal 17) 0.62mi - 5:00(8:03/mi) 167/169bpm [1343b/mi] 75cal 18) 0.62mi - 4:52(7:50/mi) 169/174bpm [1323b/mi] 74cal 19) 0.62mi - 5:01(8:04/mi) 169/178bpm [1363b/mi] 78cal 20) 0.62mi - 5:05(8:11/mi) 169/171bpm [1382b/mi] 77cal 21) 0.62mi - 4:44(7:36/mi) 171/177bpm [1300b/mi] 76cal 22) 0.15mi - 1:07(7:17/mi) 172/177bpm [1254b/mi] 18cal 3rd Sep 2023, 11:55am Sombrero wrote: Nice running! Was it a hot one? 3rd Sep 2023, 12:53pm Ness wrote: Well done! 🏅 Add a comment 1mi, 19:12 Walk - General Split Summary === 1) 0.62mi - 9:40(15:34/mi) 88/102bpm [1370b/mi] 63cal 61/65rpm 2) 0.33mi - 9:32(29:05/mi) 81/89bpm [2356b/mi] 45cal 34/64rpm Add a comment	1.7mi, 37:18 Walk - General Split Summary === 1) 0.62mi - 13:43(22:05/mi) 85/97bpm [1877b/mi] 65cal 44/117rpm 2) 0.62mi - 14:17(22:59/mi) 80/95bpm [1838b/mi] 65cal 43/79rpm 3) 0.48mi - 9:18(19:22/mi) 91/99bpm [1763b/mi] 48cal 53/75rpm Add a comment	2.4mi, 1:20:09 Walk - General Split Summary === 1) 0.62mi - 15:15(24:32/mi) 79/94bpm [1938b/mi] 69cal 40/122rpm 2) 0.62mi - 41:36(1:06:57/mi) 77/90bpm [5155b/mi] 146cal 13/90rpm 3) 0.62mi - 12:06(19:28/mi) 81/90bpm [1577b/mi] 68cal 50/63rpm 4) 0.54mi - 11:13(20:41/mi) 87/99bpm [1799b/mi] 59cal 48/62rpm Add a comment	2.2mi, 1:04:40 Walk - General Split Summary === 1) 0.62mi - 21:25(34:28/mi) 84/105bpm [2895b/mi] 104cal 28/79rpm 2) 0.62mi - 13:59(22:31/mi) 85/96bpm [1913b/mi] 68cal 43/60rpm 3) 0.62mi - 14:17(22:59/mi) 81/92bpm [1862b/mi] 69cal 43/64rpm 4) 0.29mi - 14:58(52:17/mi) 79/99bpm [4131b/mi] 59cal 17/79rpm Add a comment	2.2mi, 1:00:17 Walk - General Split Summary === 1) 0.62mi - 21:26(34:30/mi) 86/96bpm [2967b/mi] 97cal 27/73rpm 2) 0.62mi - 15:06(24:18/mi) 91/102bpm [2211b/mi] 73cal 44/61rpm 3) 0.62mi - 13:30(21:43/mi) 102/115bpm [2215b/mi] 70cal 50/62rpm 4) 0.31mi - 10:15(33:28/mi) 98/126bpm [3280b/mi] 52cal 26/61rpm Add a comment	1.9mi, 39:34 Walk - General Split Summary === 1) 0.62mi - 15:46(25:22/mi) 87/97bpm [2207b/mi] 78cal 35/70rpm 2) 0.62mi - 10:50(17:27/mi) 92/108bpm [1605b/mi] 67cal 53/124rpm 3) 0.62mi - 10:59(17:41/mi) 96/105bpm [1698b/mi] 64cal 55/65rpm 4) 0.08mi - 1:58(26:00/mi) 90/98bpm [2340b/mi] 10cal 35/62rpm Add a comment	2.2mi, 46:31 Walk - General Split Summary === 1) 0.62mi - 12:47(20:34/mi) 98/114bpm [2015b/mi] 79cal 49/65rpm 2) 0.62mi - 13:03(21:00/mi) 100/112bpm [2101b/mi] 66cal 52/113rpm 3) 0.62mi - 13:04(21:01/mi) 93/104bpm [1954b/mi] 62cal 48/61rpm 4) 0.35mi - 7:37(21:36/mi) 85/98bpm [1836b/mi] 34cal 48/60rpm Add a comment 0.7mi, 13:46 Walk - General Split Summary === 1) 0.62mi - 13:32(21:46/mi) 94/104bpm [2046b/mi] 74cal 50/61rpm 2) 0.62mi - 5:52(9:26/mi) 95/103bpm [897b/mi] 31cal 8/66rpm 3) 0.04mi - 3(1:24/mi) 87/87bpm [121b/mi] Add a comment 9mi, 2:21:34 Run - General Split Summary === 1) 0.62mi - 8:09(13:07/mi) 101/119bpm [1325b/mi] 64cal 2) 0.62mi - 8:29(13:39/mi) 104/117bpm [1420b/mi] 67cal 3) 0.62mi - 8:29(13:39/mi) 113/124bpm [1542b/mi] 73cal 4) 0.62mi - 8:49(14:12/mi) 109/127bpm [1548b/mi] 68cal 5) 0.62mi - 10:18(16:35/mi) 108/128bpm [1791b/mi] 70cal 6) 0.62mi - 10:34(17:00/mi) 107/129bpm [1818b/mi] 70cal 7) 0.62mi - 10:52(17:30/mi) 101/122bpm [1767b/mi] 65cal 8) 0.62mi - 9:57(16:00/mi) 102/128bpm [1632b/mi] 66cal 9) 0.62mi - 17:41(28:27/mi) 91/102bpm [2589b/mi] 76cal 10) 0.62mi - 9:19(15:00/mi) 105/128bpm [1575b/mi] 71cal 11) 0.62mi - 9:08(14:42/mi) 103/121bpm [1514b/mi] 62cal 12) 0.62mi - 9:09(14:43/mi) 107/127bpm [1575b/mi] 73cal 13) 0.62mi - 7:48(12:34/mi) 117/131bpm [1470b/mi] 71cal 14) 0.62mi - 8:59(14:28/mi) 116/137bpm [1678b/mi] 67cal 15) 0.26mi - 3:52(14:39/mi) 111/126bpm [1627b/mi] 29cal Add a comment 1.1mi, 25:39 Walk - General Split Summary === 1) 0.62mi - 9:50(15:49/mi) 80/88bpm [1266b/mi] 55cal 53/64rpm 2) 0.45mi - 15:48(35:00/mi) 82/98bpm [2870b/mi] 73cal 27/115rpm 3) 0mi - 1(0/mi) 68/68bpm [INFb/mi] Add a comment 0.9mi, 14:31 Walk - General Split Summary === 1) 0.62mi - 9:51(15:51/mi) 93/107bpm [1474b/mi] 59cal 60/63rpm 2) 0.28mi - 4:40(16:42/mi) 85/101bpm [1419b/mi] 26cal 58/64rpm Add a comment 1.7mi, 52:17 Walk - General Split Summary === 1) 0.62mi - 13:59(22:31/mi) 82/97bpm [1846b/mi] 66cal 47/68rpm 2) 0.62mi - 25:35(41:11/mi) 86/104bpm [3541b/mi] 117cal 23/99rpm 3) 0.43mi - 12:42(29:28/mi) 85/103bpm [2504b/mi] 54cal 26/65rpm Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
0.7mi, 12:38 Walk - General Split Summary === 1) 0.62mi - 10:39(17:09/mi) 90/101bpm [1543b/mi] 70cal 57/62rpm 2) 0.11mi - 1:59(18:22/mi) 92/100bpm [1690b/mi] 10cal 50/64rpm Add a comment	1.9mi, 56:06 Walk - General Split Summary === 1) 0.62mi - 23:34(37:55/mi) 80/103bpm [3033b/mi] 96cal 24/123rpm 2) 0.62mi - 18:50(30:19/mi) 73/86bpm [2213b/mi] 70cal 31/71rpm 3) 0.62mi - 13:11(21:14/mi) 77/90bpm [1634b/mi] 69cal 48/59rpm 4) 0.03mi - 31(19:20/mi) 82/85bpm [1586b/mi] 3cal 57/59rpm Add a comment	2.3mi, 51:51 Walk - General Split Summary === 1) 0.62mi - 12:49(20:37/mi) 69/84bpm [1422b/mi] 68cal 48/63rpm 2) 0.62mi - 15:04(24:15/mi) 71/80bpm [1722b/mi] 65cal 38/60rpm 3) 0.62mi - 16:34(26:39/mi) 75/88bpm [1999b/mi] 70cal 34/93rpm 4) 0.39mi - 7:25(18:57/mi) 80/90bpm [1516b/mi] 37cal 54/62rpm Add a comment	2.2mi, 51:56 Walk - General Split Summary === 1) 0.62mi - 14:58(24:05/mi) 77/91bpm [1854b/mi] 63cal 38/64rpm 2) 0.62mi - 13:55(22:25/mi) 76/85bpm [1703b/mi] 63cal 42/75rpm 3) 0.62mi - 14:11(22:49/mi) 82/95bpm [1871b/mi] 73cal 44/78rpm 4) 0.37mi - 8:53(24:05/mi) 82/93bpm [1974b/mi] 40cal 43/62rpm Add a comment	2.1mi, 48:07 Walk - General Split Summary === 1) 0.62mi - 16:53(27:10/mi) 69/94bpm [1875b/mi] 66cal 37/68rpm 2) 0.62mi - 11:25(18:23/mi) 76/85bpm [1397b/mi] 61cal 52/64rpm 3) 0.62mi - 13:44(22:07/mi) 81/99bpm [1791b/mi] 69cal 44/62rpm 4) 0.22mi - 6:05(27:23/mi) 83/92bpm [2272b/mi] 32cal 35/60rpm Add a comment	2.1mi, 47:13 Walk - General Split Summary === 1) 0.62mi - 15:37(25:07/mi) 79/90bpm [1985b/mi] 68cal 35/72rpm 2) 0.62mi - 14:50(23:53/mi) 85/107bpm [2030b/mi] 73cal 39/75rpm 3) 0.62mi - 10:35(17:02/mi) 87/102bpm [1481b/mi] 60cal 58/66rpm 4) 0.25mi - 6:11(24:55/mi) 88/102bpm [2192b/mi] 30cal 37/75rpm Add a comment	3.1mi, 22:41 Run - General Went off waaay too fast… Split Summary === 1) 0.62mi - 4:08(6:39/mi) 139/159bpm [925b/mi] 57cal 2) 0.62mi - 4:27(7:10/mi) 150/155bpm [1076b/mi] 66cal 3) 0.62mi - 4:40(7:31/mi) 161/169bpm [1209b/mi] 68cal 4) 0.62mi - 4:41(7:32/mi) 166/168bpm [1250b/mi] 72cal 5) 0.62mi - 4:45(7:43/mi) 167/171bpm [1288b/mi] 74cal 16th Sep 2023, 5:04pm Sombrero wrote: Ooooh progressive run ;-) Still a great time! 16th Sep 2023, 11:54pm Pothunter wrote: Anti-progressive if there is such a thing 😂 Add a comment 0.8mi, 16:31 Walk - General Split Summary === 1) 0.62mi - 13:39(21:57/mi) 87/106bpm [1910b/mi] 66cal 41/65rpm 2) 0.14mi - 2:52(21:01/mi) 88/95bpm [1849b/mi] 15cal 43/61rpm Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
2.2mi, 49:42 Walk - General Split Summary === 1) 0.62mi - 13:36(21:54/mi) 85/94bpm [1861b/mi] 68cal 45/64rpm 2) 0.62mi - 16:30(26:33/mi) 86/103bpm [2284b/mi] 84cal 33/63rpm 3) 0.62mi - 11:05(17:50/mi) 89/101bpm [1587b/mi] 68cal 56/64rpm 4) 0.36mi - 8:31(23:56/mi) 91/97bpm [2177b/mi] 47cal 40/63rpm Add a comment 0.7mi, 10:53 Walk - General Split Summary === 1) 0.62mi - 9:32(15:20/mi) 79/87bpm [1212b/mi] 76cal 62/65rpm 2) 0.09mi - 1:21(15:31/mi) 75/81bpm [1164b/mi] 9cal 59/64rpm Add a comment	2.2mi, 51:38 Walk - General Split Summary === 1) 0.62mi - 17:19(27:52/mi) 70/86bpm [1951b/mi] 69cal 35/64rpm 2) 0.62mi - 14:42(23:39/mi) 70/85bpm [1656b/mi] 62cal 38/63rpm 3) 0.62mi - 12:51(20:41/mi) 62/71bpm [1283b/mi] 57cal 47/62rpm 4) 0.31mi - 6:46(22:09/mi) 70/79bpm [1550b/mi] 37cal 43/62rpm Add a comment	2mi, 42:04 Walk - General Split Summary === 1) 0.62mi - 13:05(21:03/mi) 85/100bpm [1790b/mi] 78cal 47/68rpm 2) 0.62mi - 12:27(20:02/mi) 83/96bpm [1663b/mi] 59cal 52/61rpm 3) 0.62mi - 12:59(20:53/mi) 78/90bpm [1629b/mi] 59cal 48/62rpm 4) 0.11mi - 3:34(32:00/mi) 76/81bpm [2432b/mi] 13cal 24/61rpm Add a comment 0.8mi, 13:44 Walk - General Split Summary === 1) 0.62mi - 10:17(16:33/mi) 74/86bpm [1225b/mi] 70cal 55/62rpm 2) 0.18mi - 3:27(19:36/mi) 72/77bpm [1411b/mi] 16cal 50/61rpm Add a comment 2.2mi, 44:58 Walk - General Split Summary === 1) 0.62mi - 15:02(24:11/mi) 75/90bpm [1814b/mi] 82cal 37/66rpm 2) 0.62mi - 11:06(17:51/mi) 89/103bpm [1589b/mi] 64cal 56/122rpm 3) 0.62mi - 12:14(19:41/mi) 96/108bpm [1890b/mi] 74cal 51/64rpm 4) 0.37mi - 6:36(17:48/mi) 99/107bpm [1762b/mi] 39cal 56/122rpm Add a comment	1.9mi, 49:40 Walk - General Split Summary === 1) 0.62mi - 15:54(25:36/mi) 90/109bpm [2303b/mi] 84cal 36/118rpm 2) 0.62mi - 21:22(34:24/mi) 93/120bpm [3199b/mi] 111cal 26/79rpm 3) 0.62mi - 11:47(18:58/mi) 90/100bpm [1708b/mi] 70cal 53/119rpm 4) 0.03mi - 36(21:27/mi) 93/98bpm [1995b/mi] 2cal 49/61rpm Add a comment	0.6mi, 16:11 Walk - General Split Summary === 1) 0.56mi - 16:11(29:09/mi) 85/107bpm [2477b/mi] 80cal 32/65rpm Add a comment 1.8mi, 41:37 Walk - General Split Summary === 1) 0.62mi - 17:27(28:04/mi) 70/82bpm [1965b/mi] 71cal 30/83rpm 2) 0.62mi - 11:39(18:45/mi) 82/99bpm [1537b/mi] 65cal 51/120rpm 3) 0.58mi - 12:32(21:35/mi) 71/88bpm [1533b/mi] 72cal 43/68rpm Add a comment	2mi, 45:33 Walk - General Split Summary === 1) 0.62mi - 15:58(25:42/mi) 74/93bpm [1902b/mi] 66cal 36/70rpm 2) 0.62mi - 13:44(22:05/mi) 78/87bpm [1723b/mi] 67cal 41/64rpm 3) 0.62mi - 13:43(22:04/mi) 87/117bpm [1920b/mi] 78cal 43/103rpm 4) 0.11mi - 2:08(18:56/mi) 89/97bpm [1684b/mi] 12cal 51/64rpm Add a comment	1mi, 25:06 Walk - General Split Summary === 1) 0.62mi - 14:18(23:01/mi) 83/99bpm [1910b/mi] 79cal 44/62rpm 2) 0.36mi - 10:48(29:47/mi) 88/97bpm [2621b/mi] 48cal 30/68rpm Add a comment 0.8mi, 18:23 Walk - General Split Summary === 1) 0.62mi - 14:13(22:52/mi) 89/102bpm [2036b/mi] 73cal 46/83rpm 2) 0.16mi - 4:10(26:18/mi) 92/104bpm [2419b/mi] 20cal 36/79rpm Add a comment 3.1mi, 22:33 Run - General Split Summary === 1) 0.62mi - 4:16(6:52/mi) 139/159bpm [955b/mi] 61cal 2) 0.62mi - 4:36(7:25/mi) 157/161bpm [1163b/mi] 67cal 3) 0.62mi - 4:30(7:14/mi) 158/167bpm [1142b/mi] 66cal 4) 0.62mi - 4:36(7:25/mi) 166/175bpm [1231b/mi] 67cal 5) 0.62mi - 4:32(7:18/mi) 167/175bpm [1219b/mi] 71cal 6) 0.01mi - 2(4:00/mi) 173/173bpm [691b/mi] 1cal Add a comment 1mi, 11:52 Run - General Split Summary === 1) 0.62mi - 8:22(13:28/mi) 123/146bpm [1656b/mi] 84cal 2) 0.35mi - 3:30(10:02/mi) 121/133bpm [1213b/mi] 40cal Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
2.7mi, 1:12:30 Walk - General Split Summary === 1) 0.62mi - 15:55(25:38/mi) 84/97bpm [2153b/mi] 74cal 39/77rpm 2) 0.62mi - 16:17(26:12/mi) 85/98bpm [2227b/mi] 79cal 35/104rpm 3) 0.62mi - 15:50(25:28/mi) 81/105bpm [2063b/mi] 71cal 37/109rpm 4) 0.62mi - 15:36(25:06/mi) 84/101bpm [2109b/mi] 72cal 39/68rpm 5) 0.21mi - 8:52(42:54/mi) 81/92bpm [3476b/mi] 36cal 19/65rpm Add a comment 0.7mi, 11:38 Walk - General Split Summary === 1) 0.62mi - 9:53(15:54/mi) 87/96bpm [1383b/mi] 67cal 59/64rpm 2) 0.12mi - 1:46(15:15/mi) 86/102bpm [1312b/mi] 12cal 62/84rpm Add a comment	2.2mi, 51:03 Walk - General Split Summary === 1) 0.62mi - 15:28(24:53/mi) 81/94bpm [2016b/mi] 80cal 40/75rpm 2) 0.62mi - 17:04(27:28/mi) 77/94bpm [2115b/mi] 73cal 34/121rpm 3) 0.62mi - 10:43(17:15/mi) 75/82bpm [1294b/mi] 66cal 58/66rpm 4) 0.37mi - 7:48(21:00/mi) 81/89bpm [1700b/mi] 42cal 43/64rpm Add a comment	2.2mi, 50:52 Walk - General Split Summary === 1) 0.62mi - 14:08(22:44/mi) 76/92bpm [1728b/mi] 72cal 41/63rpm 2) 0.62mi - 13:49(22:14/mi) 80/96bpm [1779b/mi] 61cal 47/65rpm 3) 0.62mi - 13:25(21:36/mi) 84/95bpm [1815b/mi] 62cal 49/59rpm 4) 0.3mi - 9:30(31:17/mi) 83/88bpm [2596b/mi] 39cal 26/62rpm Add a comment 0.9mi, 14:53 Walk - General Split Summary === 1) 0.62mi - 9:14(14:52/mi) 93/130bpm [1382b/mi] 70cal 64/88rpm 2) 0.3mi - 5:39(18:51/mi) 90/100bpm [1696b/mi] 30cal 56/61rpm Add a comment 1.7mi, 46:24 Walk - General Split Summary === 1) 0.62mi - 16:30(26:34/mi) 79/92bpm [2098b/mi] 78cal 38/77rpm 2) 0.62mi - 15:39(25:10/mi) 79/95bpm [1989b/mi] 67cal 41/76rpm 3) 0.46mi - 14:15(31:02/mi) 82/97bpm [2545b/mi] 62cal 32/68rpm Add a comment	2mi, 53:07 Walk - General Split Summary === 1) 0.62mi - 16:24(26:23/mi) 74/91bpm [1952b/mi] 65cal 36/72rpm 2) 0.62mi - 14:53(23:58/mi) 75/84bpm [1797b/mi] 67cal 39/79rpm 3) 0.62mi - 15:42(25:17/mi) 76/95bpm [1921b/mi] 64cal 38/62rpm 4) 0.14mi - 6:08(42:50/mi) 81/100bpm [3469b/mi] 26cal 23/60rpm Add a comment	2mi, 49:19 Walk - General Split Summary === 1) 0.62mi - 16:11(26:03/mi) 79/102bpm [2058b/mi] 81cal 34/121rpm 2) 0.62mi - 14:06(22:42/mi) 83/106bpm [1884b/mi] 69cal 40/60rpm 3) 0.62mi - 13:13(21:17/mi) 85/94bpm [1809b/mi] 71cal 45/64rpm 4) 0.16mi - 5:49(36:11/mi) 86/93bpm [3112b/mi] 26cal 24/63rpm Add a comment	1.7mi, 48:27 Walk - General Split Summary === 1) 0.62mi - 13:59(22:31/mi) 71/93bpm [1598b/mi] 61cal 40/78rpm 2) 0.62mi - 25:25(40:54/mi) 68/92bpm [2781b/mi] 80cal 21/103rpm 3) 0.46mi - 9:03(19:36/mi) 64/73bpm [1254b/mi] 48cal 49/64rpm Add a comment	-

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Pothunter M45 Greater London

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Pothunter
M45 Greater London