God Rest Ye Merry Pothunter

Last on at 11pm, 4th Dec 2024

M50 Greater London

Bonefish (58)

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STATUS Recovering mojo

FERC

About Me
Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in �23 Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have fun with it. Don’t let it become a chore. And get yourself to parkrun.

Recent Blogs
Parkrun process	8th Nov
Aiming for a PW…	Sep 2024
Please don’t P** in the Pen	Apr 2024
Who am I? Solved at last	Dec 2023
Police Academy 8: The Fetch Games	Dec 2023

My parkrun
Greenwich parkrun

Recent Training
4th Dec	General	3.9mi	1:16:53
4th Dec	General	2.1mi	44:11
4th Dec	General	0.7mi	14:54
3rd Dec	General	0.9mi	14:11
3rd Dec	General	0.9mi	15:14

12 Month Benchmarks	Run
Mile	6:35
5k	21:18
5mi	40:24
10k	50:20
10mi	1:23:20

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 1200

Recent Threads
Connections (Only Connect fans)
Codeword - a daily puzzle
Politics
700 miles in 2024
Horses - the new not-really-betting betting game
Predictive text thread

Followers (16)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						9:09 45.15	8:52 46.95					8:52 8:52/mi	46.95
5km	20			20:30 67.00	19:40 70.36	22:37 61.65	20:41 67.93	22:15 63.63	20:56 68.16	21:00 68.48	20:29 70.76	22:11 65.86	19:40 6:20/mi	70.76
5.6km	2			25:08 61.41	23:33 66.04								23:33 6:46/mi	66.04
5mi	7			35:20 63.14	34:32 65.11	35:25 63.99	35:41 64.01			36:01 64.98	35:00 67.41	36:45 64.74	34:32 6:54/mi	67.41
10km	12	53:13 51.48	45:34 60.60	43:35 63.86	42:49 65.52	46:57 60.23	42:57 66.37		46:32 61.76				42:49 6:53/mi	66.37
8.5mi	1										2:21:00 29.10		2:21:00 16:35/mi	29.10
10mi	4						1:45:00 44.84			1:47:02 44.73	1:48:00 44.70		1:45:00 10:30/mi	44.84
11mi	1											2:30:00 36.18	2:30:00 13:38/mi	36.18
13.1mi	16			1:47:57 56.27	1:37:42 62.17	1:44:24 59.15	1:40:08 61.67	1:31:28 68.07	1:36:47 65.42	1:42:16 62.45	1:35:57 67.14	1:51:27 58.30	1:31:28 6:59/mi	68.07
26.2mi	2				3:41:23 58.00				3:28:34 63.66				3:28:34 7:58/mi	63.66
55km	1										6:18:06 49.65		6:18:06 11:04/mi	49.65

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	22:11	65.86	5km
7 Sep	Thames Bridges Challenge (let's go round again) PB	2:30:00	36.18	11mi
1 Sep	The Big Half SB	1:51:27	58.30	13.1mi
16 Jun	Eltham Park 5 SB	36:45	64.74	5mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:21:00	29.10	8.5mi
3 Sep	The Big Half	1:43:47	62.07	13.1mi
24 Jun	London Ultra 55 PB	6:18:06	49.65	55km
18 Jun	Eltham Park 5 SB	35:00	67.41	5mi
3 Jun	Greenwich parkrun SB	20:29	70.76	5km
21 May	Chislehurst Half Marathon SB	1:35:57	67.14	13.1mi
13 May	Greenwich parkrun	20:32	70.59	5km
25 Feb	TBC Let's go round again! SB	1:48:00	44.70	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
8 Oct	London Ultra 55			55km
10 Sep	Sutcliffe parkrun SB	21:00	68.48	5km
4 Sep	Vitality Big Half	1:49:53	58.12	13.1mi
19 Jun	Eltham Park 5 SB	36:01	64.98	5mi
22 May	Hackney Half Marathon SB	1:42:16	62.45	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
19 Feb	TBC February SB	1:47:02	44.73	10mi
2021		Result	WAVA	Distance
16 Oct	Greenwich parkrun SB	20:56	68.16	5km
3 Oct	London Marathon PB	3:28:34	63.66	26.2mi
22 Aug	The Big Half SB	1:36:47	65.42	13.1mi
20 Jul	Standard Chartered Great City Race	21:42	65.75	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
7 Feb	Cancer Research UK London Winter Run SB	46:32	61.76	10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	8:52	46.95	1mi
21 Jul	Virtual Standard Chartered City Race SB	22:15	63.63	5km
18 Jul	Fake parkrun	22:50	62.01	5km
11 Jul	Fake parkrun	23:03	61.42	5km
21 Mar	Fake parkrun	27:14	51.99	5km
15 Mar	Dartford Half Marathon	1:34:30	65.89	13.1mi
1 Mar	The Big Half PB	1:31:28	68.07	13.1mi
2019		Result	WAVA	Distance
13 Nov	Run in the Dark London SB	42:57	66.37	10km
9 Nov	TBC November PB	1:45:00	44.84	10mi
22 Sep	The Green Chain Challenge Half	1:47:24	57.97	13.1mi
7 Sep	Greenwich parkrun SB	20:41	67.93	5km
16 Jul	Standard Chartered Great City Race	21:35	65.10	5km
16 Jun	Eltham Park 5 SB	35:41	64.01	5mi
26 May	Westminster Mile SB	9:09	45.15	1mi
19 May	Virgin Sport Hackney Half Marathon	1:42:37	60.68	13.1mi
7 Apr	Adidas 1 HOUR CITY RUN	8mi		1hr
30 Mar	TBC March	2:02:00	38.59	10mi
10 Mar	The Big Half SB	1:40:08	61.67	13.1mi
3 Feb	Cancer Research London Winter Run	46:03	61.41	10km
2018		Result	WAVA	Distance
6 Dec	Santa in the City - London	38:03	36.64	5km
14 Nov	Run in the Dark London SB	46:57	60.23	10km
17 Jul	Standard Chartered Great City Race SB	22:37	61.65	5km
17 Jun	Eltham Park 5 SB	35:25	63.99	5mi
20 May	Virgin Sport Hackney Half Marathon SB	1:44:24	59.15	13.1mi
4 Mar	The Big Half	1:52:25	54.48	13.1mi
2017		Result	WAVA	Distance
15 Nov	Run in the Dark London	45:27	61.72	10km
24 Jul	Standard Chartered Great City Race	22:17	62.10	5km
9 Jul	Virgin Sport British 10K PB	42:49	65.52	10km
5 Jul	JP Morgan Corporate Challenge PB	23:33	66.04	5.6km
28 Jun	Chase The Sun: Victoria Park 10k	42:54	65.39	10km
18 Jun	Eltham Park 5 PB	34:32	65.11	5mi
21 May	Chislehurst Half Marathon	1:39:13	61.72	13.1mi
6 May	Greenwich parkrun	19:47	69.95	5km
29 Apr	Greenwich parkrun PB	19:40	70.36	5km
23 Apr	London Marathon SB	3:41:23	58.00	26.2mi
12 Mar	Dartford Half Marathon SB	1:37:42	62.17	13.1mi
2016		Result	WAVA	Distance
9 Oct	Petts Wood 10k	45:00	61.85	10km
20 Aug	Lake Joondalup parkrun SB	20:30	67.00	5km
27 Jul	Chase the Sun Clapham SB	43:35	63.86	10km
20 Jul	JP Morgan Corporate Challenge SB	25:08	61.41	5.6km
14 Jul	Standard Chartered Great City Race	22:05	62.19	5km
10 Jul	Vitality British 10K London Run	44:36	62.40	10km
18 Jun	Greenwich parkrun	20:35	66.73	5km
12 Jun	Eltham Park 5 SB	35:20	63.14	5mi
8 May	Run Hackney Half Marathon SB	1:47:57	56.27	13.1mi
2015		Result	WAVA	Distance
11 Oct	Petts Wood 10k SB	45:34	60.60	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	53:13	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	130	143	148	171	227	140	121	112	135	145	145	21	1638
2024	50	19	28	28	17	35	36	32	35	20	26	2	328
2023	81	66	120	82	110	88	97	67	67	81	81	91	1032
2023	64	52	107	150	210	134	28	10	37	14	20	23	849
2022	21	33	34	32	50	54	39	44	9	24	65	85	490
2022	52	39	39	84	59	74	80	78	92	14	24	30	665
2021	3	2	0	46	74	48	60	24	31	10	15	10	323
2021	86	51	85	36	84	69	111	175	134	78	55	19	984
2020	0	0	0	0	10	3	0	6	5	2	0	8	34
2020	108	158	98	137	158	113	35	57	52	5	32	73	1026
2019	0	0	0	0.1	0	0	0.3	0	0	0	0	0	0.4
2019	28	58	64	74	40	42	50	78	82	70	48	77	711
2018	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	66	30	61	46	59	37	21	41	28	17	32	13	449
2017	137	140	166	112	72	44	42	31	25	31	34	34	868
2016	34	36	49	69	38	38	54	32	41	46	53	40	531
2015	0	0	0	5	19	21	33	18	27	41	26	18	209

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
2.7mi, 1:01:06 Walk - General 1) 0.62mi - 16:20(26:18/mi) 85/97bpm [2235b/mi] 87cal 37/64rpm 2) 0.62mi - 14:45(23:44/mi) 83/92bpm [1970b/mi] 70cal 42/65rpm 3) 0.62mi - 13:17(21:22/mi) 84/99bpm [1795b/mi] 63cal 47/62rpm 4) 0.62mi - 13:09(21:10/mi) 82/96bpm [1736b/mi] 62cal 48/72rpm 5) 0.17mi - 3:35(21:31/mi) 80/86bpm [1721b/mi] 17cal 46/60rpm Add a comment 1.8mi, 1:02:17 Walk - General 1) 0.62mi - 22:34(36:19/mi) 85/101bpm [3088b/mi] 99cal 23/79rpm 2) 0.62mi - 20:58(33:45/mi) 84/105bpm [2835b/mi] 77cal 28/80rpm 3) 0.56mi - 18:45(33:43/mi) 84/99bpm [2833b/mi] 75cal 32/80rpm Add a comment	3.5mi, 1:26:16 Walk - General 1) 0.62mi - 24:00(38:37/mi) 84/102bpm [3244b/mi] 116cal 19/77rpm 2) 0.62mi - 16:13(26:06/mi) 91/107bpm [2374b/mi] 82cal 37/79rpm 3) 0.62mi - 12:57(20:50/mi) 90/105bpm [1875b/mi] 66cal 46/79rpm 4) 0.62mi - 14:41(23:38/mi) 86/98bpm [2033b/mi] 72cal 39/64rpm 5) 0.62mi - 11:15(18:07/mi) 82/98bpm [1485b/mi] 64cal 54/68rpm 6) 0.34mi - 7:09(21:06/mi) 77/86bpm [1625b/mi] 41cal 43/65rpm Add a comment 1.5mi, 45:12 Walk - General 1) 0.62mi - 21:05(33:56/mi) 75/98bpm [2545b/mi] 81cal 24/88rpm 2) 0.62mi - 17:32(28:13/mi) 74/93bpm [2088b/mi] 70cal 36/73rpm 3) 0.24mi - 6:35(27:50/mi) 64/77bpm [1781b/mi] 24cal 34/59rpm Add a comment	2.7mi, 1:07:05 Walk - General 1) 0.62mi - 15:10(24:25/mi) 67/90bpm [1636b/mi] 74cal 41/86rpm 2) 0.62mi - 12:59(20:54/mi) 72/82bpm [1505b/mi] 60cal 50/63rpm 3) 0.62mi - 14:08(22:44/mi) 77/97bpm [1751b/mi] 67cal 44/62rpm 4) 0.62mi - 14:29(23:19/mi) 75/87bpm [1748b/mi] 69cal 45/79rpm 5) 0.25mi - 10:19(41:28/mi) 69/79bpm [2861b/mi] 33cal 22/100rpm Add a comment 1.5mi, 41:53 Walk - General 1) 0.62mi - 22:01(35:26/mi) 84/97bpm [2977b/mi] 115cal 29/61rpm 2) 0.62mi - 15:43(25:18/mi) 81/96bpm [2049b/mi] 73cal 38/60rpm 3) 0.22mi - 4:09(18:49/mi) 78/85bpm [1468b/mi] 21cal 55/59rpm Add a comment 0.8mi, 21:07 Walk - General 1) 0.62mi - 16:07(25:57/mi) 81/93bpm [2102b/mi] 72cal 42/67rpm 2) 0.19mi - 4:59(26:53/mi) 84/93bpm [2258b/mi] 24cal 33/72rpm Add a comment 0.8mi, 14:16 Walk - General 1) 0.62mi - 11:05(17:50/mi) 92/105bpm [1640b/mi] 68cal 54/116rpm 2) 0.14mi - 3:11(22:55/mi) 91/102bpm [2086b/mi] 19cal 45/62rpm Add a comment	2.7mi, 1:05:07 Walk - General 1) 0.62mi - 15:32(25:00/mi) 74/89bpm [1850b/mi] 61cal 37/77rpm 2) 0.62mi - 14:22(23:08/mi) 75/87bpm [1735b/mi] 58cal 45/79rpm 3) 0.62mi - 14:34(23:27/mi) 72/82bpm [1688b/mi] 60cal 42/61rpm 4) 0.62mi - 14:29(23:19/mi) 74/90bpm [1725b/mi] 60cal 44/64rpm 5) 0.23mi - 6:09(26:58/mi) 68/76bpm [1834b/mi] 22cal 36/68rpm Add a comment 1.9mi, 52:13 Walk - General 1) 0.62mi - 19:37(31:34/mi) 79/93bpm [2494b/mi] 82cal 29/71rpm 2) 0.62mi - 16:12(26:05/mi) 74/87bpm [1930b/mi] 61cal 42/79rpm 3) 0.62mi - 16:20(26:17/mi) 79/91bpm [2077b/mi] 69cal 40/75rpm 4) 0mi - 3(1:08:03/mi) 84/85bpm [5717b/mi] Add a comment 0.7mi, 13:47 Walk - General 1) 0.62mi - 11:36(18:41/mi) 72/83bpm [1345b/mi] 59cal 53/66rpm 2) 0.12mi - 2:11(18:49/mi) 72/74bpm [1355b/mi] 10cal 50/62rpm Add a comment 0.8mi, 17:47 Walk - General 1) 0.62mi - 11:14(18:04/mi) 85/98bpm [1536b/mi] 62cal 57/62rpm 2) 0.14mi - 6:33(45:40/mi) 83/95bpm [3790b/mi] 26cal 17/66rpm Add a comment	1.2mi, 25:09 Walk - General 1) 0.62mi - 11:35(18:38/mi) 86/101bpm [1602b/mi] 60cal 54/63rpm 2) 0.61mi - 13:34(22:22/mi) 88/102bpm [1969b/mi] 74cal 46/68rpm Add a comment 1.3mi, 27:04 Walk - General 1) 0.62mi - 12:18(19:48/mi) 86/99bpm [1704b/mi] 63cal 55/63rpm 2) 0.62mi - 13:03(21:01/mi) 88/100bpm [1849b/mi] 67cal 50/81rpm 3) 0.09mi - 1:42(19:47/mi) 98/103bpm [1939b/mi] 7cal 59/64rpm Add a comment	2.2mi, 38:06 Walk - General 1) 0.62mi - 12:02(19:22/mi) 98/114bpm [1898b/mi] 72cal 49/66rpm 2) 0.62mi - 10:19(16:36/mi) 104/114bpm [1727b/mi] 71cal 59/66rpm 3) 0.62mi - 10:50(17:26/mi) 84/103bpm [1464b/mi] 57cal 56/65rpm 4) 0.29mi - 4:56(16:56/mi) 83/87bpm [1406b/mi] 29cal 60/64rpm Add a comment 0.8mi, 12:49 Walk - General 1) 0.62mi - 10:26(16:48/mi) 91/102bpm [1529b/mi] 70cal 54/64rpm 2) 0.13mi - 2:23(18:32/mi) 98/103bpm [1816b/mi] 12cal 52/67rpm Add a comment 0.7mi, 11:46 Walk - General 1) 0.62mi - 8:33(13:46/mi) 86/97bpm [1184b/mi] 62cal 59/65rpm 2) 0.2mi - 3:41(18:51/mi) 91/99bpm [1716b/mi] 23cal 50/62rpm Add a comment 2.4mi, 40:07 Walk - General 1) 0.62mi - 10:40(17:10/mi) 80/93bpm [1373b/mi] 59cal 57/66rpm 2) 0.62mi - 10:13(16:27/mi) 88/103bpm [1448b/mi] 61cal 59/65rpm 3) 0.62mi - 10:33(16:58/mi) 89/97bpm [1511b/mi] 67cal 57/65rpm 4) 0.5mi - 8:41(17:25/mi) 94/107bpm [1636b/mi] 53cal 56/65rpm Add a comment	3.8mi, 1:09:42 Walk - General 1) 0.62mi - 11:23(18:20/mi) 83/93bpm [1522b/mi] 63cal 50/76rpm 2) 0.62mi - 11:12(18:02/mi) 92/104bpm [1659b/mi] 64cal 55/70rpm 3) 0.62mi - 11:26(18:24/mi) 92/101bpm [1693b/mi] 65cal 54/64rpm 4) 0.62mi - 11:24(18:20/mi) 92/108bpm [1687b/mi] 70cal 53/64rpm 5) 0.62mi - 11:42(18:49/mi) 88/99bpm [1656b/mi] 63cal 52/64rpm 6) 0.62mi - 11:13(18:03/mi) 86/98bpm [1553b/mi] 66cal 56/63rpm 7) 0.08mi - 1:22(17:30/mi) 77/79bpm [1348b/mi] 6cal 57/62rpm Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
1.6mi, 36:03 Walk - General 1) 0.62mi - 14:32(23:23/mi) 90/105bpm [2105b/mi] 75cal 42/64rpm 2) 0.62mi - 13:13(21:16/mi) 97/109bpm [2062b/mi] 66cal 47/63rpm 3) 0.37mi - 8:18(22:40/mi) 97/108bpm [2199b/mi] 47cal 43/62rpm Add a comment 1.3mi, 18:45 Walk - General 1) 0.62mi - 9:11(14:47/mi) 106/148bpm [1567b/mi] 71cal 57/89rpm 2) 0.62mi - 8:49(14:11/mi) 95/103bpm [1347b/mi] 65cal 65/69rpm 3) 0.04mi - 45(17:16/mi) 93/97bpm [1606b/mi] 3cal 60/64rpm Add a comment 0.8mi, 19:24 Walk - General 1) 0.62mi - 10:27(16:50/mi) 97/106bpm [1632b/mi] 75cal 59/63rpm 2) 0.16mi - 8:57(56:11/mi) 96/106bpm [5393b/mi] 47cal 14/68rpm Add a comment 4.4mi, 1:29:19 Walk - General 1) 0.62mi - 13:20(21:27/mi) 84/96bpm [1802b/mi] 77cal 46/119rpm 2) 0.62mi - 13:55(22:24/mi) 86/102bpm [1926b/mi] 74cal 43/62rpm 3) 0.62mi - 12:33(20:11/mi) 78/91bpm [1575b/mi] 63cal 51/61rpm 4) 0.62mi - 12:21(19:52/mi) 76/89bpm [1510b/mi] 60cal 50/65rpm 5) 0.62mi - 12:48(20:35/mi) 83/102bpm [1709b/mi] 62cal 48/62rpm 6) 0.62mi - 11:36(18:40/mi) 89/97bpm [1661b/mi] 69cal 56/63rpm 7) 0.62mi - 11:51(19:04/mi) 87/100bpm [1659b/mi] 64cal 54/109rpm 8) 0.05mi - 57(19:40/mi) 88/91bpm [1730b/mi] 4cal 51/60rpm Add a comment	1.5mi, 30:38 Walk - General 1) 0.62mi - 11:31(18:32/mi) 83/96bpm [1539b/mi] 63cal 53/70rpm 2) 0.62mi - 13:19(21:25/mi) 88/100bpm [1885b/mi] 69cal 49/62rpm 3) 0.29mi - 5:48(20:11/mi) 88/95bpm [1777b/mi] 35cal 53/62rpm Add a comment 2.1mi, 45:00 Walk - General 1) 0.62mi - 13:09(21:09/mi) 79/89bpm [1671b/mi] 64cal 48/119rpm 2) 0.62mi - 13:20(21:27/mi) 76/87bpm [1630b/mi] 63cal 45/64rpm 3) 0.62mi - 12:08(19:32/mi) 76/83bpm [1484b/mi] 62cal 52/65rpm 4) 0.26mi - 6:24(24:13/mi) 82/95bpm [1986b/mi] 34cal 42/61rpm Add a comment	0.4mi, 8:53 Walk - General 1) 0.43mi - 8:53(20:38/mi) 75/91bpm [1548b/mi] 58cal 50/83rpm Add a comment 1.7mi, 35:42 Walk - General 1) 0.62mi - 12:48(20:37/mi) 86/96bpm [1773b/mi] 69cal 53/62rpm 2) 0.62mi - 13:26(21:37/mi) 92/104bpm [1988b/mi] 75cal 49/61rpm 3) 0.41mi - 9:28(23:02/mi) 93/103bpm [2142b/mi] 46cal 46/79rpm Add a comment 2.3mi, 1:14:10 Walk - General 1) 0.62mi - 13:21(21:28/mi) 86/95bpm [1847b/mi] 70cal 50/65rpm 2) 0.62mi - 26:46(43:04/mi) 78/97bpm [3359b/mi] 98cal 24/79rpm 3) 0.62mi - 14:38(23:33/mi) 82/93bpm [1931b/mi] 71cal 45/62rpm 4) 0.41mi - 19:25(47:28/mi) 79/105bpm [3749b/mi] 75cal 16/64rpm Add a comment 0.7mi, 14:15 Walk - General 1) 0.62mi - 11:54(19:09/mi) 88/96bpm [1685b/mi] 65cal 55/113rpm 2) 0.12mi - 2:22(19:15/mi) 86/93bpm [1656b/mi] 12cal 52/64rpm Add a comment 3.1mi, 22:57 Run - General 1) 0.62mi - 4:28(7:11/mi) 131/146bpm [940b/mi] 55cal 2) 0.62mi - 4:41(7:32/mi) 148/153bpm [1115b/mi] 69cal 3) 0.62mi - 4:32(7:18/mi) 152/164bpm [1110b/mi] 64cal 4) 0.62mi - 4:36(7:24/mi) 151/159bpm [1117b/mi] 67cal 5) 0.62mi - 4:38(7:28/mi) 150/158bpm [1120b/mi] 69cal 6) 0.01mi - 2(4:22/mi) 152/152bpm [664b/mi] 1cal Add a comment 0.8mi, 7:22 Run - General 1) 0.62mi - 6:11(9:58/mi) 133/148bpm [1325b/mi] 70cal 2) 0.12mi - 1:10(9:25/mi) 144/149bpm [1355b/mi] 14cal Add a comment	2.9mi, 1:19:46 Walk - General 1) 0.62mi - 11:54(19:09/mi) 83/96bpm [1589b/mi] 72cal 55/65rpm 2) 0.62mi - 18:14(29:20/mi) 80/98bpm [2347b/mi] 79cal 35/62rpm 3) 0.62mi - 17:45(28:35/mi) 70/86bpm [2000b/mi] 68cal 36/59rpm 4) 0.62mi - 14:16(22:57/mi) 74/88bpm [1698b/mi] 58cal 45/61rpm 5) 0.39mi - 17:38(44:42/mi) 72/84bpm [3218b/mi] 52cal 11/107rpm Add a comment 0.3mi, 4:28 Walk - General 1) 0.25mi - 4:28(17:58/mi) 96/108bpm [1725b/mi] 29cal 54/64rpm Add a comment 1.2mi, 25:52 Walk - General 1) 0.62mi - 10:49(17:25/mi) 71/103bpm [1236b/mi] 43cal 56/67rpm 2) 0.62mi - 15:03(24:14/mi) 78/90bpm [1890b/mi] 70cal 37/79rpm Add a comment 1.8mi, 50:56 Walk - General 1) 0.62mi - 14:04(22:38/mi) 92/119bpm [2082b/mi] 75cal 45/64rpm 2) 0.62mi - 23:29(37:48/mi) 94/121bpm [3553b/mi] 117cal 26/79rpm 3) 0.59mi - 13:24(22:42/mi) 83/95bpm [1884b/mi] 66cal 47/75rpm Add a comment 0.7mi, 11:39 Walk - General 1) 0.62mi - 10:00(16:06/mi) 79/101bpm [1272b/mi] 71cal 57/67rpm 2) 0.1mi - 1:39(15:40/mi) 87/96bpm [1363b/mi] 9cal 64/69rpm Add a comment 0.8mi, 12:28 Walk - General 1) 0.62mi - 9:56(16:00/mi) 92/102bpm [1472b/mi] 70cal 61/65rpm 2) 0.62mi - 20:39(33:13/mi) 96/108bpm [3189b/mi] 110cal 8/64rpm 3) 0mi - 10(1:36:00/mi) 90/92bpm [8640b/mi] 1cal Add a comment	1.9mi, 33:32 Walk - General 1) 0.62mi - 11:24(18:20/mi) 81/94bpm [1485b/mi] 72cal 55/64rpm 2) 0.62mi - 10:59(17:41/mi) 88/103bpm [1556b/mi] 58cal 59/63rpm 3) 0.61mi - 11:09(18:10/mi) 88/101bpm [1598b/mi] 65cal 55/66rpm Add a comment 2.4mi, 56:03 Walk - General 1) 0.62mi - 12:17(19:46/mi) 78/94bpm [1542b/mi] 69cal 51/65rpm 2) 0.62mi - 11:42(18:50/mi) 82/102bpm [1544b/mi] 62cal 51/66rpm 3) 0.62mi - 18:47(30:13/mi) 81/95bpm [2448b/mi] 96cal 32/123rpm 4) 0.58mi - 13:17(22:56/mi) 80/93bpm [1834b/mi] 72cal 40/68rpm Add a comment	2.4mi, 42:01 Walk - General 1) 0.62mi - 11:35(18:38/mi) 73/91bpm [1361b/mi] 58cal 53/123rpm 2) 0.62mi - 9:54(15:56/mi) 73/83bpm [1164b/mi] 58cal 61/67rpm 3) 0.62mi - 11:41(18:49/mi) 73/83bpm [1373b/mi] 65cal 52/66rpm 4) 0.5mi - 8:50(17:32/mi) 69/78bpm [1210b/mi] 54cal 53/65rpm Add a comment 0.7mi, 10:53 Walk - General 1) 0.62mi - 9:16(14:55/mi) 68/74bpm [1014b/mi] 61cal 62/66rpm 2) 0.08mi - 1:37(20:16/mi) 69/74bpm [1399b/mi] 8cal 43/64rpm Add a comment 0.7mi, 11:54 Walk - General 1) 0.62mi - 9:46(15:43/mi) 84/95bpm [1320b/mi] 68cal 60/66rpm 2) 0.62mi - 34:12(55:02/mi) 83/110bpm [4568b/mi] 136cal 6/80rpm 3) 0mi - 4(38:11/mi) 69/70bpm [2634b/mi] Add a comment	2.7mi, 51:01 Walk - General 1) 0.62mi - 11:17(18:10/mi) 80/94bpm [1453b/mi] 68cal 55/66rpm 2) 0.62mi - 12:36(20:17/mi) 87/98bpm [1764b/mi] 72cal 48/117rpm 3) 0.62mi - 11:59(19:18/mi) 85/94bpm [1640b/mi] 66cal 51/64rpm 4) 0.62mi - 10:12(16:25/mi) 87/101bpm [1428b/mi] 61cal 61/67rpm 5) 0.22mi - 4:57(22:40/mi) 88/98bpm [1995b/mi] 26cal 39/66rpm Add a comment 2.1mi, 35:10 Walk - General 1) 0.62mi - 10:09(16:20/mi) 87/103bpm [1421b/mi] 60cal 60/68rpm 2) 0.62mi - 9:57(16:01/mi) 94/109bpm [1506b/mi] 64cal 59/67rpm 3) 0.62mi - 10:06(16:16/mi) 96/108bpm [1561b/mi] 70cal 58/69rpm 4) 0.28mi - 4:58(17:41/mi) 97/106bpm [1716b/mi] 31cal 49/64rpm Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
1.9mi, 35:07 Walk - General 1) 0.62mi - 10:40(17:09/mi) 94/107bpm [1613b/mi] 62cal 57/74rpm 2) 0.62mi - 11:23(18:19/mi) 98/108bpm [1795b/mi] 69cal 56/68rpm 3) 0.62mi - 11:44(18:52/mi) 99/105bpm [1868b/mi] 67cal 55/65rpm 4) 0.04mi - 1:21(34:48/mi) 99/103bpm [3445b/mi] 7cal 26/62rpm Add a comment 2.3mi, 41:04 Walk - General 1) 0.62mi - 11:52(19:05/mi) 81/97bpm [1546b/mi] 68cal 53/83rpm 2) 0.62mi - 10:05(16:13/mi) 93/102bpm [1509b/mi] 62cal 59/67rpm 3) 0.62mi - 10:25(16:46/mi) 101/114bpm [1693b/mi] 66cal 58/115rpm 4) 0.44mi - 8:43(19:42/mi) 101/108bpm [1990b/mi] 58cal 48/67rpm Add a comment	2.6mi, 48:36 Walk - General 1) 0.62mi - 11:40(18:47/mi) 73/86bpm [1371b/mi] 70cal 54/66rpm 2) 0.62mi - 11:51(19:04/mi) 76/100bpm [1449b/mi] 61cal 55/63rpm 3) 0.62mi - 12:14(19:42/mi) 83/93bpm [1635b/mi] 66cal 52/63rpm 4) 0.62mi - 11:00(17:42/mi) 81/92bpm [1434b/mi] 61cal 59/64rpm 5) 0.07mi - 1:51(27:51/mi) 83/88bpm [2312b/mi] 9cal 22/63rpm Add a comment 0.5mi, 9:33 Walk - General 1) 0.62mi - 21:29(34:34/mi) 78/96bpm [2696b/mi] 84cal 23/79rpm 2) 0mi - 5(1:54:02/mi) 65/65bpm [7412b/mi] Add a comment 0.4mi, 8:16 Walk - General 1) 0.62mi - 15:44(25:19/mi) 66/75bpm [1671b/mi] 57cal 30/68rpm 2) 0.03mi - 6(3:06/mi) 59/59bpm [183b/mi] Add a comment 1.5mi, 52:07 Walk - General 1) 0.62mi - 17:09(27:36/mi) 86/111bpm [2373b/mi] 88cal 34/77rpm 2) 0.62mi - 25:07(40:26/mi) 83/102bpm [3356b/mi] 107cal 23/62rpm 3) 0.22mi - 9:51(44:20/mi) 78/89bpm [3458b/mi] 39cal 23/111rpm Add a comment 1.7mi, 30:18 Walk - General 1) 0.62mi - 10:45(17:18/mi) 76/87bpm [1314b/mi] 57cal 59/67rpm 2) 0.62mi - 11:10(17:58/mi) 80/91bpm [1437b/mi] 66cal 58/66rpm 3) 0.45mi - 8:23(18:42/mi) 87/95bpm [1627b/mi] 51cal 51/81rpm Add a comment	2.4mi, 46:16 Walk - General 1) 0.62mi - 12:33(20:12/mi) 72/83bpm [1454b/mi] 72cal 50/77rpm 2) 0.62mi - 11:10(17:59/mi) 82/93bpm [1474b/mi] 59cal 58/62rpm 3) 0.62mi - 11:11(17:59/mi) 94/104bpm [1691b/mi] 67cal 55/64rpm 4) 0.52mi - 11:22(21:42/mi) 84/99bpm [1823b/mi] 51cal 42/64rpm Add a comment 0.8mi, 12:25 Walk - General 1) 0.62mi - 9:32(15:20/mi) 102/110bpm [1564b/mi] 67cal 61/65rpm 2) 0.13mi - 2:53(22:11/mi) 106/113bpm [2351b/mi] 22cal 41/64rpm Add a comment 0.7mi, 12:05 Walk - General 1) 0.62mi - 9:21(15:02/mi) 90/102bpm [1353b/mi] 66cal 62/66rpm 2) 0.11mi - 2:44(25:21/mi) 87/98bpm [2206b/mi] 17cal 38/70rpm Add a comment 1.9mi, 59:55 Walk - General 1) 0.62mi - 12:31(20:09/mi) 83/93bpm [1672b/mi] 63cal 53/65rpm 2) 0.62mi - 29:26(47:22/mi) 82/101bpm [3885b/mi] 112cal 17/96rpm 3) 0.62mi - 17:54(28:48/mi) 79/90bpm [2275b/mi] 74cal 34/79rpm 4) 0mi - 4(3:24:10/mi) 78/80bpm [15924b/mi] Add a comment 0.7mi, 12:40 Walk - General 1) 0.62mi - 10:30(16:54/mi) 83/95bpm [1402b/mi] 60cal 59/66rpm 2) 0.23mi - 10:45(47:12/mi) 86/98bpm [4059b/mi] 48cal 14/65rpm Add a comment 3.1mi, 23:08 Run - General 1) 0.62mi - 4:34(7:20/mi) 120/143bpm [881b/mi] 60cal 2) 0.62mi - 4:43(7:36/mi) 136/142bpm [1033b/mi] 69cal 3) 0.62mi - 4:39(7:29/mi) 136/144bpm [1017b/mi] 64cal 4) 0.62mi - 4:37(7:26/mi) 145/155bpm [1077b/mi] 65cal 5) 0.62mi - 4:32(7:17/mi) 147/159bpm [1071b/mi] 68cal 6) 0.01mi - 4(5:26/mi) 153/153bpm [831b/mi] 1cal Add a comment 1.6mi, 15:24 Run - General 1) 0.62mi - 6:15(10:03/mi) 116/131bpm [1166b/mi] 60cal 2) 0.62mi - 5:59(9:37/mi) 134/147bpm [1289b/mi] 72cal 3) 0.32mi - 3:10(10:02/mi) 136/143bpm [1364b/mi] 38cal Add a comment	4.1mi, 1:15:20 Walk - General 1) 0.62mi - 11:06(17:52/mi) 80/90bpm [1430b/mi] 62cal 52/65rpm 2) 0.62mi - 12:20(19:51/mi) 85/93bpm [1688b/mi] 65cal 50/68rpm 3) 0.62mi - 10:21(16:39/mi) 86/96bpm [1432b/mi] 59cal 60/64rpm 4) 0.62mi - 11:15(18:06/mi) 82/90bpm [1484b/mi] 60cal 54/65rpm 5) 0.62mi - 10:18(16:35/mi) 87/99bpm [1443b/mi] 60cal 61/65rpm 6) 0.62mi - 10:48(17:22/mi) 83/96bpm [1442b/mi] 58cal 56/65rpm 7) 0.32mi - 9:12(28:21/mi) 83/93bpm [2353b/mi] 40cal 22/73rpm Add a comment 1.9mi, 1:01:43 Walk - General 1) 0.62mi - 12:31(20:08/mi) 62/76bpm [1249b/mi] 56cal 53/64rpm 2) 0.62mi - 29:41(47:47/mi) 73/100bpm [3488b/mi] 85cal 18/88rpm 3) 0.62mi - 19:26(31:17/mi) 73/86bpm [2284b/mi] 52cal 32/94rpm 4) 0mi - 5(33:49/mi) 70/70bpm [2367b/mi] Add a comment 1.1mi, 33:24 Walk - General 1) 0.62mi - 25:19(40:45/mi) 84/118bpm [3423b/mi] 119cal 14/72rpm 2) 0.44mi - 8:04(18:12/mi) 86/96bpm [1565b/mi] 40cal 57/62rpm Add a comment 0.7mi, 12:18 Walk - General 1) 0.62mi - 10:35(17:02/mi) 86/100bpm [1464b/mi] 64cal 57/63rpm 2) 0.1mi - 1:43(17:22/mi) 78/87bpm [1354b/mi] 11cal 59/62rpm Add a comment	2.7mi, 50:24 Walk - General 1) 0.62mi - 10:49(17:24/mi) 92/102bpm [1601b/mi] 67cal 58/88rpm 2) 0.62mi - 12:22(19:55/mi) 84/98bpm [1672b/mi] 64cal 52/66rpm 3) 0.62mi - 12:48(20:35/mi) 74/91bpm [1524b/mi] 61cal 48/65rpm 4) 0.62mi - 10:56(17:36/mi) 78/87bpm [1373b/mi] 56cal 57/64rpm 5) 0.16mi - 3:29(21:23/mi) 76/81bpm [1625b/mi] 16cal 46/65rpm Add a comment 2.3mi, 43:40 Walk - General 1) 1m - 17:38(17:38/m) 2) 1m - 16:11(16:11/m) 3) 0.32m - 9:51(30:24/m) Add a comment	2.8mi, 1:00:07 Walk - General 1) 0.62mi - 17:13(27:43/mi) 63/86bpm [1746b/mi] 54cal 26/80rpm 2) 0.62mi - 10:48(17:23/mi) 70/79bpm [1217b/mi] 63cal 60/64rpm 3) 0.62mi - 12:49(20:38/mi) 68/83bpm [1403b/mi] 62cal 50/66rpm 4) 0.62mi - 12:57(20:50/mi) 69/91bpm [1438b/mi] 62cal 49/64rpm 5) 0.28mi - 6:19(22:29/mi) 82/93bpm [1844b/mi] 32cal 46/64rpm Add a comment 1.8mi, 51:36 Walk - General 1) 0.62mi - 11:34(18:36/mi) 77/89bpm [1433b/mi] 68cal 55/65rpm 2) 0.62mi - 22:25(36:05/mi) 78/98bpm [2815b/mi] 91cal 26/75rpm 3) 0.6mi - 17:37(29:17/mi) 80/93bpm [2343b/mi] 80cal 32/80rpm Add a comment	0.7mi, 12:00 Walk - General 1) 0.62mi - 11:05(17:49/mi) 93/135bpm [1658b/mi] 69cal 59/65rpm 2) 0.04mi - 55(22:06/mi) 86/90bpm [1900b/mi] 4cal 47/59rpm Add a comment 2.5mi, 31:32 Run - General 1) 0.62mi - 6:55(11:08/mi) 113/127bpm [1257b/mi] 77cal 2) 0.62mi - 8:17(13:20/mi) 112/133bpm [1494b/mi] 73cal 3) 0.62mi - 9:26(15:11/mi) 122/146bpm [1853b/mi] 81cal 4) 0.6mi - 6:53(11:33/mi) 129/147bpm [1490b/mi] 72cal Add a comment 1.7mi, 16:42 Run - General 1) 0.62mi - 6:01(9:41/mi) 127/145bpm [1229b/mi] 73cal 2) 0.62mi - 6:06(9:49/mi) 144/152bpm [1414b/mi] 74cal 3) 0.47mi - 4:36(9:47/mi) 141/149bpm [1380b/mi] 54cal Add a comment 1.7mi, 15:44 Run - General 1) 0.62mi - 5:49(9:21/mi) 133/150bpm [1244b/mi] 72cal 2) 0.62mi - 5:45(9:16/mi) 140/151bpm [1296b/mi] 75cal 3) 0.47mi - 4:10(8:56/mi) 146/152bpm [1305b/mi] 56cal Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
2.5mi, 48:37 Walk - General 1) 0.62mi - 10:04(16:12/mi) 73/83bpm [1183b/mi] 48cal 50/120rpm 2) 0.62mi - 13:07(21:06/mi) 79/86bpm [1667b/mi] 69cal 48/66rpm 3) 0.62mi - 12:15(19:43/mi) 78/87bpm [1538b/mi] 65cal 53/64rpm 4) 0.59mi - 13:11(22:12/mi) 79/88bpm [1754b/mi] 64cal 46/67rpm Add a comment	3mi, 58:42 Walk - General 1) 0.62mi - 13:35(21:52/mi) 77/88bpm [1683b/mi] 71cal 48/125rpm 2) 0.62mi - 11:10(17:59/mi) 86/99bpm [1546b/mi] 65cal 57/65rpm 3) 0.62mi - 10:53(17:32/mi) 88/98bpm [1542b/mi] 60cal 59/64rpm 4) 0.62mi - 11:28(18:27/mi) 83/92bpm [1531b/mi] 66cal 56/68rpm 5) 0.48mi - 11:36(24:15/mi) 78/86bpm [1891b/mi] 47cal 38/72rpm Add a comment 1.8mi, 56:37 Walk - General 1) 0.62mi - 13:03(21:00/mi) 100/114bpm [2099b/mi] 73cal 50/66rpm 2) 0.62mi - 29:35(47:37/mi) 101/113bpm [4809b/mi] 155cal 21/88rpm 3) 0.57mi - 13:59(24:39/mi) 99/108bpm [2440b/mi] 72cal 41/83rpm Add a comment	2.7mi, 1:06:21 Walk - General 1) 0.62mi - 15:36(25:06/mi) 86/99bpm [2158b/mi] 79cal 41/64rpm 2) 0.62mi - 19:57(32:07/mi) 85/117bpm [2729b/mi] 90cal 32/61rpm 3) 0.62mi - 15:38(25:10/mi) 80/93bpm [2013b/mi] 71cal 41/61rpm 4) 0.62mi - 11:17(18:10/mi) 84/92bpm [1526b/mi] 56cal 55/65rpm 5) 0.18mi - 3:53(21:41/mi) 83/89bpm [1800b/mi] 18cal 45/71rpm Add a comment 0.6mi, 16:15 Walk - General 1) 0.57mi - 16:15(28:23/mi) 93/116bpm [2639b/mi] 73cal 40/68rpm Add a comment 1.8mi, 37:59 Walk - General 1) 0.62mi - 11:58(19:16/mi) 95/108bpm [1830b/mi] 69cal 52/66rpm 2) 0.62mi - 15:52(25:32/mi) 100/113bpm [2554b/mi] 88cal 38/103rpm 3) 0.59mi - 10:09(17:14/mi) 105/116bpm [1810b/mi] 64cal 56/65rpm Add a comment 0.5mi, 13:37 Walk - General 1) 0.45mi - 13:37(30:24/mi) 94/119bpm [2858b/mi] 70cal 29/79rpm Add a comment 1.9mi, 17:06 Run - General 1) 0.62mi - 5:04(8:10/mi) 141/153bpm [1150b/mi] 72cal 2) 0.62mi - 5:31(8:52/mi) 147/165bpm [1304b/mi] 70cal 3) 0.62mi - 6:01(9:40/mi) 132/151bpm [1277b/mi] 66cal 4) 0.05mi - 30(10:18/mi) 124/126bpm [1277b/mi] 5cal Add a comment 3.1mi, 22:59 Run - General 1) 0.62mi - 4:30(7:15/mi) 129/143bpm [936b/mi] 58cal 2) 0.62mi - 4:46(7:41/mi) 146/153bpm [1121b/mi] 72cal 3) 0.62mi - 4:29(7:12/mi) 146/158bpm [1052b/mi] 63cal 4) 0.62mi - 4:33(7:20/mi) 151/159bpm [1106b/mi] 66cal 5) 0.62mi - 4:31(7:16/mi) 146/159bpm [1060b/mi] 64cal 6) 0.03mi - 10(5:48/mi) 144/146bpm [835b/mi] 3cal Add a comment 1.7mi, 16:01 Run - General 1) 0.62mi - 6:06(9:49/mi) 135/145bpm [1325b/mi] 67cal 2) 0.62mi - 5:54(9:30/mi) 137/144bpm [1302b/mi] 70cal 3) 0.41mi - 4:01(9:47/mi) 141/146bpm [1379b/mi] 47cal Add a comment	2.7mi, 53:19 Walk - General 1) 0.62mi - 10:59(17:40/mi) 87/100bpm [1537b/mi] 61cal 55/64rpm 2) 0.62mi - 13:23(21:32/mi) 83/96bpm [1788b/mi] 65cal 46/66rpm 3) 0.62mi - 10:20(16:38/mi) 87/106bpm [1447b/mi] 59cal 60/65rpm 4) 0.62mi - 10:30(16:54/mi) 82/92bpm [1385b/mi] 59cal 60/65rpm 5) 0.22mi - 8:07(36:30/mi) 78/88bpm [2847b/mi] 30cal 19/79rpm Add a comment 0.8mi, 12:28 Walk - General 1) 0.62mi - 9:41(15:36/mi) 87/96bpm [1357b/mi] 56cal 62/66rpm 2) 0.17mi - 2:46(16:15/mi) 81/86bpm [1316b/mi] 16cal 62/64rpm Add a comment 0.8mi, 11:42 Walk - General 1) 0.62mi - 9:21(15:02/mi) 96/108bpm [1443b/mi] 63cal 60/66rpm 2) 0.15mi - 2:21(16:09/mi) 89/102bpm [1437b/mi] 13cal 55/69rpm Add a comment 0.8mi, 12:43 Walk - General 1) 0.62mi - 9:20(15:01/mi) 85/94bpm [1276b/mi] 57cal 57/74rpm 2) 0.18mi - 3:23(19:12/mi) 84/96bpm [1613b/mi] 20cal 44/79rpm Add a comment 0.7mi, 12:41 Walk - General 1) 0.62mi - 10:32(16:56/mi) 88/107bpm [1491b/mi] 61cal 60/64rpm 2) 0.1mi - 2:09(20:49/mi) 79/82bpm [1645b/mi] 9cal 47/61rpm Add a comment	2.4mi, 46:31 Walk - General 1) 0.62mi - 13:25(21:35/mi) 79/90bpm [1705b/mi] 66cal 46/67rpm 2) 0.62mi - 11:22(18:18/mi) 88/98bpm [1610b/mi] 65cal 54/64rpm 3) 0.62mi - 12:17(19:46/mi) 83/93bpm [1641b/mi] 65cal 52/68rpm 4) 0.48mi - 9:28(19:34/mi) 81/90bpm [1585b/mi] 52cal 51/65rpm Add a comment 2.3mi, 29:39 Run - Run-Walk 1) 0.62mi - 7:30(12:05/mi) 103/121bpm [1244b/mi] 65cal 2) 0.62mi - 8:06(13:02/mi) 111/135bpm [1447b/mi] 76cal 3) 0.62mi - 8:38(13:53/mi) 109/130bpm [1514b/mi] 76cal 4) 0.39mi - 5:25(13:47/mi) 102/133bpm [1406b/mi] 44cal Add a comment	0.9mi, 14:11 Walk - General 1) 0.62mi - 9:18(14:58/mi) 94/107bpm [1406b/mi] 65cal 61/70rpm 2) 0.3mi - 4:53(16:09/mi) 90/101bpm [1453b/mi] 29cal 55/65rpm Add a comment 0.9mi, 15:14 Walk - General 1) 0.62mi - 10:21(16:40/mi) 88/99bpm [1467b/mi] 66cal 58/61rpm 2) 0.29mi - 4:52(16:35/mi) 91/99bpm [1509b/mi] 26cal 60/83rpm Add a comment 2.1mi, 34:01 Walk - General 1) 0.62mi - 11:06(17:52/mi) 94/116bpm [1680b/mi] 69cal 53/68rpm 2) 0.62mi - 9:18(14:58/mi) 108/119bpm [1616b/mi] 63cal 63/66rpm 3) 0.62mi - 9:38(15:31/mi) 112/117bpm [1738b/mi] 65cal 61/68rpm 4) 0.25mi - 3:59(15:45/mi) 110/124bpm [1733b/mi] 28cal 58/77rpm Add a comment 2mi, 33:46 Walk - General 1) 0.62mi - 11:11(18:01/mi) 89/101bpm [1603b/mi] 67cal 55/71rpm 2) 0.62mi - 10:05(16:13/mi) 102/118bpm [1654b/mi] 71cal 57/70rpm 3) 0.62mi - 9:39(15:32/mi) 105/114bpm [1631b/mi] 67cal 62/68rpm 4) 0.15mi - 2:51(19:10/mi) 110/117bpm [2109b/mi] 20cal 49/66rpm Add a comment	3.9mi, 1:16:53 Walk - General 1) 0.62mi - 11:52(19:06/mi) 86/100bpm [1643b/mi] 70cal 51/65rpm 2) 0.62mi - 11:17(18:09/mi) 91/101bpm [1651b/mi] 60cal 57/71rpm 3) 0.62mi - 11:37(18:42/mi) 78/88bpm [1459b/mi] 57cal 55/64rpm 4) 0.62mi - 11:22(18:17/mi) 79/85bpm [1445b/mi] 63cal 56/79rpm 5) 0.62mi - 11:54(19:09/mi) 76/83bpm [1455b/mi] 59cal 53/62rpm 6) 0.62mi - 11:59(19:17/mi) 77/90bpm [1485b/mi] 63cal 52/63rpm 7) 0.17mi - 6:52(40:27/mi) 70/79bpm [2832b/mi] 22cal 17/68rpm Add a comment 2.1mi, 44:11 Walk - General 1) 0.62mi - 11:03(17:47/mi) 87/99bpm [1547b/mi] 63cal 57/66rpm 2) 0.62mi - 16:50(27:05/mi) 94/108bpm [2545b/mi] 89cal 35/80rpm 3) 0.62mi - 10:58(17:40/mi) 101/111bpm [1784b/mi] 67cal 57/66rpm 4) 0.26mi - 5:20(20:09/mi) 99/108bpm [1995b/mi] 35cal 50/64rpm Add a comment 0.7mi, 14:54 Walk - General 1) 0.62mi - 12:35(20:15/mi) 97/110bpm [1964b/mi] 73cal 51/121rpm 2) 0.05mi - 2:19(42:06/mi) 94/104bpm [3958b/mi] 14cal 22/62rpm Add a comment

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