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Dick Spandex M50

About

Race Times

All Races

Mileage

Training

Tri-Anglia

Races
76
Miles
10360
Miles
400
Miles
28136
WAVA
72.21%
5k
19:38
5M
33:35
10k
42:16
10M
1:13:34
Half
1:38:45
Mara
3:43:08

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Groups

This user is a member of 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, Conquercise Game, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, Norfolk Runners, parkrun, Project Joker, Shift workers, Sub-20 5k, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
5km	17	19:38 6:19/mi	72.21	21:23 64.31	20:37 67.21	20:35 67.83	19:50 70.94	19:38 72.21	21:04 67.83
5mi	16	33:35 6:43/mi	69.78	35:51 63.41	34:10 67.04	35:22 65.25	33:40 69.08	33:35 69.78
10km	24	42:16 6:48/mi	69.76	45:34 62.82	42:36 67.70	45:02 64.53	42:16 69.28	42:18 69.76	43:49 67.35	45:45 65.01
10mi	7	1:13:34 7:21/mi	65.76	1:21:10 57.76	1:14:19 63.08	1:17:11 61.69	1:13:54 64.94	1:13:34 65.76
13.1mi	7	1:38:45 7:32/mi	65.03	1:41:39 61.17	1:43:27 60.59		1:41:27 62.78	1:38:45 65.03	1:42:01 63.47
26.2mi	2	3:43:08 8:31/mi	60.86					4:29:21 49.56		3:43:08 60.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2020	107	0	0	0	0	0	0	0	0	0	0	0	107
2020	12	0	0	0	0	0	0	0	0	0	0	0	12
2019	1.1	0.3	1.1	0.1	0.6	1.6	2.9	1.9	2.6	4.8	1.6	2.5	21.1
2019	90	93	114	101	62	79	61	61	68	55	78	97	959
2019	204	209	282	456	403	347	49	0	15	0	0	0	1965
2018	1.7	13	3.5	4	5.1	6.1	0	0	1.9	2.6	0.2	0	38.1
2018	33	45	64	65	47	29	25	82	82	54	80	79	685
2018	165	554	437	348	841	636	615	88	235	364	85	47	4415
2017	5.8	9.9	9.2	7.5	11.9	4.7	10.2	12.8	3.9	2.4	11.1	3	92.4
2017	41	62	65	62	47	49	46	47	46	59	32	29	585
2017	191	223	326	445	492	482	784	370	134	64	0	44	3555
2016	10.3	5.2	5.3	3.8	7	13	10.9	11.2	6.7	3.9	5	4.3	86.6
2016	97	67	87	76	66	66	73	71	91	72	59	56	880
2016	352	312	312	245	399	376	322	372	245	276	41	126	3378
2015	3.1	0	5	4.4	10.5	3.1	17.1	8.7	11.6	8	5	5.5	81.9
2015	124	160	95	108	79	48	64	70	78	58	73	58	1016
2015	156	177	238	278	436	317	334	578	415	251	251	221	3651
2014	6.2	9.2	5.8	8.9	12	4.1	1.2	2.9	0	0	0	1	51.2
2014	89	87	93	79	73	61	107	95	104	99	83	125	1096
2014	407	441	537	612	644	712	676	238	156	179	212	145	4959
2013	0	0	0	0	0	0	0.5	5.2	0.5	5.4	6.2	7	24.8
2013	126	117	109	106	115	128	77	96	88	80	84	76	1201
2013	79	164	169	264	195	232	454	469	511	250	170	300	3257
2012	108	102	107	117	112	114	107	100	107	119	118	86	1298
2012	27	50	19	0	76	19	30	127	186	22	0	2	557
2011	30	40	76	58	69	38	85	100	70	100	101	88	855
2011	164	81	111	185	30	41	87	92	33	51	15	16	906
2010	0	0.5	0.5	0	0	0	0	0	0	0	0	0	0.9
2010	142	107	69	112	122	85	99	88	41	54	55	0	973
2010	34	28	70	47	57	94	122	55	16	34	0	0	557
2009	0	0	0	47	42	52	105	75	70	101	116	98	706
2009	0	0	0	161	218	180	98	122	70	74	0	0	923

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.7mi, 21:17 Swimming - General Split Summary === 1) 0.09m - 2:55(33:36/m) 32cal 25/rpm 1.79/1.89mph 2) 0.13m - 4:09(31:47/m) 48cal 26/rpm 1.89/1.98mph 3) 0.13m - 4:11(32:05/m) 48cal 26/rpm 1.87/1.92mph 4) 0.17m - 5:48(33:21/m) 64cal 25/rpm 1.8/1.85mph 5) 0.13m - 4:13(32:21/m) 48cal 26/rpm 1.85/1.95mph Add a comment 5.3mi, 46:09 Running - General Split Summary === 1) 5.3m - 46:09(8:42/m) 128/164bpm 535cal 6.89/11.33mph Add a comment	6.2mi, 55:34 Running - General Split Summary === 1) 6.24m - 55:34(8:54/m) 140/149bpm 761cal 6.74/7.95mph Add a comment 0.7mi, 20:55 Swimming - General Split Summary === 1) 0.22m - 7:07(32:41/m) 80cal 24/rpm 1.84/2.08mph 2) 0.17m - 5:32(31:50/m) 64cal 25/rpm 1.89/2.01mph 3) 0.26m - 8:16(31:40/m) 96cal 26/rpm 1.89/2.09mph Add a comment	3.1mi, 27:15 Running - General Split Summary === 1) 3.08m - 27:15(8:51/m) 133/159bpm 358cal 6.78/8.31mph Add a comment	1.9mi, 55:07 Cross-Training - General Split Summary === 1) 1m - 31:03(31:03/m) 91/129bpm 205cal 53/61rpm 1.93/3.09mph 2) 0.94m - 24:04(25:42/m) 76/86bpm 92cal 53/102rpm 2.34/3.86mph Add a comment 5.1mi, 44:15 Running - General Split Summary === 1) 5.06m - 44:15(8:45/m) 136/175bpm 575cal 6.86/12.29mph Add a comment	2.3mi, 41:52 Cross-Training - General Split Summary === 1) 1m - 18:42(18:42/m) 105/115bpm 183cal 55/60rpm 3.21/4.57mph 2) 1m - 18:40(18:40/m) 107/118bpm 166cal 56/60rpm 3.21/4.4mph 3) 0.26m - 4:31(17:36/m) 106/109bpm 34cal 55/58rpm 3.41/4.11mph Add a comment 0.7mi, 20:14 Swimming - General Split Summary === 1) 0.22m - 6:42(30:47/m) 80cal 27/rpm 1.95/2.06mph 2) 0.22m - 6:45(31:03/m) 80cal 26/rpm 1.93/2.13mph 3) 0.13m - 4:06(31:24/m) 48cal 27/rpm 1.91/2.01mph 4) 0.09m - 2:41(30:50/m) 32cal 24/rpm 1.95/2.06mph Add a comment	10mi, 1:36:57 Running - General Split Summary === 1) 10.01m - 1:36:57(9:41/m) 133/147bpm 1079cal 6.19/7.49mph Add a comment	3mi, 27:53 Running - General Split Summary === 1) 3.01m - 27:53(9:15/m) 140/165bpm 387cal 6.48/7.62mph Add a comment 1.1mi, 35:12 Cross-Training - General Split Summary === 1) 1m - 27:36(27:36/m) 88/130bpm 175cal 52/78rpm 2.17/3.63mph 2) 0.14m - 7:36(53:58/m) 67/78bpm 19cal 57/78rpm 1.11/3.21mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.2mi, 55:22 Cross-Training - General Split Summary === 1) 1m - 24:37(24:37/m) 84/105bpm 134cal 53/61rpm 2.44/3.63mph 2) 1m - 25:22(25:22/m) 72/86bpm 84cal 55/74rpm 2.36/3.8mph 3) 0.21m - 5:23(25:25/m) 75/88bpm 20cal 52/58rpm 2.36/3.23mph Add a comment	0mi, 39:00 Cross-Training - Walking Split Summary === 1) 0m - 39:00(/m) 200cal Add a comment	5.7mi, 47:59 Running - General Split Summary === 1) 5.69m - 47:59(8:26/m) 138/154bpm 631cal 7.11/8.41mph Add a comment	0mi, 10:00 Cycling - General Split Summary === 1) 0m - 10:00(/m) 100cal Add a comment 0mi, 33:20 Cross-Training - Other Split Summary === 1) 0m - 33:20(/m) 87/109bpm 176cal Add a comment	3.1mi, 21:48 Running - General Split Summary === 1) 3.08m - 21:48(7:05/m) 160/180bpm 361cal 8.46/11.46mph Add a comment 0.7mi, 8:08 Running - General Split Summary === 1) 0.7m - 8:08(11:33/m) 123/163bpm 100cal 5.19/7.26mph Add a comment	4mi, 32:38 Running - General Split Summary === 1) 4.03m - 32:38(8:06/m) 136/152bpm 441cal 7.41/8.6mph Add a comment 11.6mi, 1:17:46 Cycling - General Split Summary === 1) 5m - 30:59(6:12/m) 113/134bpm 322cal 9.68/14.11mph 2) 5m - 33:57(6:47/m) 108/134bpm 243cal 8.84/12.54mph 3) 1.56m - 12:50(8:14/m) 96/104bpm 47cal 7.29/11.17mph Add a comment	13.2mi, 1:54:15 Running - General Split Summary === 1) 13.18m - 1:54:15(8:40/m) 143/154bpm 1539cal 6.92/8.31mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.8mi, 29:20 Swimming - General Split Summary === 1) 0.12m - 4:12(33:51/m) 48cal 26/rpm 1.77/1.85mph 2) 0.06m - 1:51(29:45/m) 24cal 28/rpm 2.02/2.11mph 3) 0m - 22(/m) 4) 0.06m - 1:53(30:13/m) 24cal 29/rpm 1.98/2.09mph 5) 0m - 34(/m) 6) 0.06m - 1:52(30:06/m) 24cal 28/rpm 1.99/2.16mph 7) 0m - 33(/m) 8) 0.06m - 1:54(30:28/m) 24cal 29/rpm 1.97/2.08mph 9) 0m - 40(/m) 10) 0.06m - 1:51(29:38/m) 24cal 29/rpm 2.02/2.13mph 11) 0m - 1:02(/m) 12) 0.06m - 1:50(29:27/m) 24cal 30/rpm 2.04/2.1mph 13) 0m - 44(/m) 14) 0.06m - 1:49(29:17/m) 24cal 30/rpm 2.05/2.13mph 15) 0m - 44(/m) 16) 0.06m - 1:50(29:35/m) 24cal 29/rpm 2.03/2.15mph 17) 0m - 49(/m) 18) 0.06m - 1:51(29:48/m) 24cal 29/rpm 2.01/2.07mph 19) 0m - 55(/m) 20) 0.06m - 1:51(29:48/m) 24cal 29/rpm 2.01/2.06mph 21) 0m - 12(/m) Add a comment 0mi, 26:44 Cross-Training - Other Split Summary === 1) 0m - 26:44(/m) 77/103bpm 121cal Add a comment 0mi, 1:20:00 Cycling - General Add a comment	5.6mi, 51:52 Running - General Split Summary === 1) 1.14m - 11:11(9:47/m) 119/140bpm 118cal 6.13/8.2mph 2) 0.32m - 2:00(6:20/m) 129/154bpm 26cal 9.47/9.54mph 3) 0.03m - 1:00(35:55/m) 130/154bpm 11cal 1.67/9.23mph 4) 0.28m - 2:00(7:06/m) 144/158bpm 28cal 8.45/8.97mph 5) 0.02m - 1:00(40:23/m) 134/157bpm 11cal 1.49/8.77mph 6) 0.33m - 2:00(6:02/m) 149/161bpm 29cal 9.94/10.5mph 7) 0.02m - 1:00(44:57/m) 135/160bpm 12cal 1.34/9.52mph 8) 0.3m - 2:00(6:43/m) 152/165bpm 30cal 8.93/9.71mph 9) 0.02m - 1:00(58:39/m) 136/163bpm 12cal 1.02/8.85mph 10) 0.34m - 2:00(5:57/m) 154/167bpm 29cal 10.07/10.56mph 11) 0.02m - 1:00(41:42/m) 142/166bpm 12cal 1.44/9.43mph 12) 0.3m - 2:00(6:37/m) 154/169bpm 30cal 9.07/9.73mph 13) 0.02m - 1:00(50:37/m) 144/168bpm 13cal 1.19/9.04mph 14) 0.35m - 2:00(5:46/m) 155/169bpm 29cal 10.41/10.71mph 15) 0.02m - 1:00(1:02:31/m) 145/168bpm 13cal 0.96/9.64mph 16) 0.3m - 2:00(6:40/m) 157/171bpm 30cal 9/9.56mph 17) 0.02m - 1:00(48:20/m) 147/170bpm 13cal 1.24/9.04mph 18) 0.35m - 2:00(5:45/m) 158/171bpm 30cal 10.44/11.17mph 19) 0.02m - 1:00(50:13/m) 149/171bpm 13cal 1.19/9.64mph 20) 0.29m - 2:00(6:50/m) 158/171bpm 30cal 8.78/9.73mph 21) 0.02m - 1:00(49:01/m) 148/171bpm 13cal 1.22/8.91mph 22) 1.1m - 10:41(9:41/m) 130/137bpm 94cal 6.2/6.82mph Add a comment	2.8mi, 25:59 Running - General Split Summary === 1) 2.83m - 25:59(9:11/m) 128/140bpm 319cal 6.54/7.47mph Add a comment 0mi, 53:47 Cross-Training - Other Split Summary === 1) 0m - 53:47(/m) 75/102bpm 223cal Add a comment	-	3.1mi, 22:17 Running - General Split Summary === 1) 3.09m - 22:17(7:13/m) 155/172bpm 362cal 8.32/10.25mph Add a comment 1mi, 11:15 Running - General Split Summary === 1) 1.01m - 11:15(11:05/m) 115/130bpm 115cal 5.41/7.47mph Add a comment	14.9mi, 2:21:15 Running - General Split Summary === 1) 0.95m - 9:00(9:26/m) 125/140bpm 110cal 6.36/6.93mph 2) 0.11m - 1:00(9:01/m) 135/142bpm 13cal 6.66/6.85mph 3) 0.96m - 9:00(9:23/m) 133/137bpm 118cal 6.39/6.95mph 4) 0.11m - 1:00(9:23/m) 119/130bpm 8cal 6.39/6.78mph 5) 0.98m - 9:00(9:10/m) 138/142bpm 119cal 6.55/7.08mph 6) 0.08m - 1:00(12:20/m) 133/139bpm 11cal 4.87/6.45mph 7) 0.97m - 9:00(9:18/m) 135/140bpm 109cal 6.46/6.93mph 8) 0.08m - 1:00(12:29/m) 130/140bpm 10cal 4.8/6.22mph 9) 0.95m - 9:00(9:27/m) 134/139bpm 102cal 6.35/7.78mph 10) 0.07m - 1:00(14:27/m) 127/138bpm 8cal 4.15/6.07mph 11) 0.98m - 9:00(9:11/m) 137/142bpm 105cal 6.53/6.78mph 12) 0.07m - 1:00(13:57/m) 130/138bpm 8cal 4.3/6.26mph 13) 0.98m - 9:00(9:13/m) 137/141bpm 101cal 6.51/7.12mph 14) 0.07m - 1:00(13:38/m) 124/135bpm 9cal 4.4/6.66mph 15) 0.97m - 9:00(9:17/m) 136/143bpm 97cal 6.46/6.85mph 16) 0.11m - 1:00(8:44/m) 132/138bpm 7cal 6.87/6.76mph 17) 1m - 9:00(8:58/m) 139/144bpm 104cal 6.69/6.8mph 18) 0.08m - 1:00(13:04/m) 133/143bpm 10cal 4.59/6.7mph 19) 1.01m - 9:00(8:56/m) 138/146bpm 97cal 6.72/8.14mph 20) 0.07m - 1:00(14:26/m) 135/146bpm 10cal 4.15/6.55mph 21) 0.99m - 9:00(9:04/m) 142/147bpm 105cal 6.62/7.83mph 22) 0.06m - 1:00(16:23/m) 131/143bpm 8cal 3.66/6.39mph 23) 1m - 9:00(9:02/m) 140/147bpm 97cal 6.65/7.97mph 24) 0.07m - 1:00(14:13/m) 137/146bpm 9cal 4.22/6.68mph 25) 0.96m - 9:00(9:23/m) 138/147bpm 92cal 6.4/8.08mph 26) 0.06m - 1:00(15:23/m) 131/142bpm 8cal 3.9/6.3mph 27) 0.9m - 9:00(9:58/m) 137/144bpm 87cal 6.02/7.64mph 28) 0.07m - 1:00(13:56/m) 126/140bpm 9cal 4.31/5.99mph 29) 0.14m - 1:15(8:48/m) 135/145bpm 10cal 6.81/8.06mph Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
0mi, 36:14 Cross-Training - Other Split Summary === 1) 0m - 36:14(/m) 80/125bpm 178cal Add a comment 4.7mi, 43:37 Running - General Split Summary === 1) 3.59m - 33:40(9:23/m) 139/179bpm 428cal 6.39/6.95mph 2) 1.12m - 9:56(8:53/m) 139/142bpm 125cal 6.76/6.97mph Add a comment	4.5mi, 37:24 Running - General Split Summary === 1) 0.48m - 5:00(10:22/m) 116/127bpm 51cal 5.78/6.43mph 2) 0.57m - 5:00(8:44/m) 132/141bpm 66cal 6.87/7.53mph 3) 3.09m - 24:00(7:47/m) 151/162bpm 366cal 7.71/8.47mph 4) 0.34m - 3:24(10:03/m) 142/160bpm 41cal 5.97/8.37mph Add a comment	0.8mi, 26:04 Swimming - General Split Summary === 1) 0.12m - 4:23(35:15/m) 48cal 24/rpm 1.7/1.8mph 2) 0.12m - 4:02(32:27/m) 48cal 27/rpm 1.85/2.01mph 3) 0.12m - 3:59(32:04/m) 48cal 27/rpm 1.87/2.07mph 4) 0.12m - 3:56(31:41/m) 48cal 27/rpm 1.89/2.07mph 5) 0.12m - 3:53(31:12/m) 48cal 28/rpm 1.92/2.09mph 6) 0.12m - 3:51(31:00/m) 48cal 29/rpm 1.93/2.12mph 7) 0.06m - 2:00(32:09/m) 24cal 28/rpm 1.87/1.95mph Add a comment 5.1mi, 42:48 Running - General Split Summary === 1) 0.52m - 5:00(9:33/m) 123/133bpm 58cal 6.29/6.68mph 2) 0.58m - 5:00(8:36/m) 137/143bpm 67cal 6.98/7.24mph 3) 0.21m - 1:30(6:59/m) 149/154bpm 22cal 8.6/8.81mph 4) 0.28m - 2:30(9:00/m) 144/155bpm 35cal 6.66/8.83mph 5) 0.22m - 1:30(6:47/m) 151/158bpm 22cal 8.85/8.95mph 6) 0.28m - 2:30(8:53/m) 146/158bpm 36cal 6.76/9mph 7) 0.22m - 1:30(6:53/m) 153/159bpm 23cal 8.72/8.97mph 8) 0.26m - 2:30(9:30/m) 145/159bpm 35cal 6.31/8.81mph 9) 0.22m - 1:30(6:55/m) 152/160bpm 22cal 8.67/9.04mph 10) 0.28m - 2:30(8:52/m) 148/159bpm 36cal 6.76/8.91mph 11) 0.23m - 1:30(6:37/m) 155/163bpm 23cal 9.07/9.16mph 12) 0.27m - 2:30(9:14/m) 148/163bpm 35cal 6.49/9.08mph 13) 0.22m - 1:30(6:49/m) 156/163bpm 22cal 8.79/8.87mph 14) 0.27m - 2:30(9:20/m) 147/163bpm 32cal 6.43/8.83mph 15) 0.22m - 1:30(6:44/m) 157/165bpm 23cal 8.92/9.33mph 16) 0.26m - 2:30(9:34/m) 149/165bpm 35cal 6.27/8.97mph 17) 0.22m - 1:30(6:48/m) 154/164bpm 21cal 8.82/9.1mph 18) 0.2m - 2:30(12:17/m) 138/164bpm 25cal 4.89/8.81mph 19) 0.08m - 48(10:18/m) 131/132bpm 6cal 5.83/5.97mph Add a comment	0mi, 58:54 Cross-Training - Other Split Summary === 1) 0m - 58:54(/m) 71/104bpm 206cal Add a comment	-	10mi, 1:17:24 Running - General Split Summary === 1) 10.02m - 1:17:24(7:44/m) 152/169bpm 1170cal 7.77/9.02mph Add a comment 1mi, 9:46 Running - General Split Summary === 1) 1.01m - 9:46(9:39/m) 120/137bpm 107cal 6.22/7.39mph Add a comment	-

2016	Distance	Date	Result	WAVA
Wroxham 5k	5km	18 May		0.00%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr		0.00%
Diss Duathlon	0km/30km/10.2km	12 Apr	/ /	0.00%
CONAC Trowse 10K	10km	5 Apr		0.00%
Barcelona Marathon	26.2mi	15 Mar	3:43:08	60.86%
Wymondham New Years Day 10K	10km	1 Jan	45:45	65.01%
2014	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	23 Nov	1:42:01	63.47%
Blickling parkrun	5km	8 Nov	21:04	67.83%
The Cambridge Duathlon	0km/25miles/10miles	13 Apr	/ /	0.00%
Valentines 10K	10km	16 Feb	43:49	67.35%
2013	Distance	Date	Result	WAVA
Turkey Trot	10mi	15 Dec	1:13:34	65.76%
Larking Gowen City of Norwich Half Marathon	13.1mi	24 Nov		0.00%
MBNA Chester Marathon	26.2mi	6 Oct	4:29:21	49.56%
Wissey Half Marathon	13.1mi	1 Sep	1:38:45	65.03%
Wroxham 5K	5km	19 Jun	19:38	72.21%
Bungay 10k Summer Series - Race 1	10km	5 Jun	42:18	69.76%
Great Yarmouth 5 Mile Series Race 3	5mi	22 May	33:35	69.78%
Cape Wrath Challenge 10k	10km	13 May	44:34	66.21%
Great Yarmouth 5 Mile Series Race 2	5mi	8 May	34:00	68.93%
Norwich parkrun	5km	27 Apr	20:06	70.53%
Great Yarmouth 5 Mile series Race 1	5mi	24 Apr	33:37	69.71%
Norwich Parkrun	5km	20 Apr	20:21	69.67%
Roger Wing Charity 10k	10km	29 Mar	44:16	66.66%
Swavesey Half Marathon	13.1mi	3 Mar	1:40:13	63.56%
2012	Distance	Date	Result	WAVA
Beccles 10 mile Turkey Trot	10mi	16 Dec	1:13:54	64.94%
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:41:27	62.78%
RYSTON Cross Country Grand Prix RACE 1	5km	14 Oct	20:49	67.59%
Norwich parkrun	5km	13 Oct	20:29	68.69%
PSUK 10 Mile Road Running Championships	10mi	26 Sep	1:15:32	63.54%
Wissey Half Marathon	13.1mi	2 Sep	1:47:33	59.22%
Bungay Black Dog Summer Series ( Race 3 )	10km	1 Aug	44:40	65.56%
Worstead Festival 5 (RCGP 7)	5mi	27 Jul	33:40	69.08%
Bungay Black Dog Summer Series ( Race 2 )	10km	4 Jul	43:44	66.96%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	43:36	67.16%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:16:20	62.87%
Edingthorpe 5	5mi	3 Jun	35:35	65.36%
Great Yarmouth 5m Series Race 3	5mi	23 May	33:47	68.84%
Wroxham 5K	5km	16 May	19:50	70.94%
Great Yarmouth 5m Series Race 2	5mi	9 May	33:50	68.74%
Bespak Grand East Anglia Run	10km	6 May	42:16	69.28%
Trowse 10k	10km	8 Apr	43:29	67.34%
Norwich parkrun	5km	25 Feb	20:34	67.88%
Valentines day 10K - RCGP 2	10km	12 Feb	43:33	66.72%
Norwich Parkrun	5km	14 Jan	21:12	65.85%
2011	Distance	Date	Result	WAVA
East Coast Run	10km	23 Oct		0.00%
PSUK 10 Mile Road Race Championships	10mi	14 Sep	1:17:11	61.69%
Broadland 5K Series - Race 3	5km	24 Aug	20:35	67.83%
Reepham Summer 10k	10km	21 Aug	45:02	64.53%
Norwich Parkrun	5km	13 Aug	21:19	65.49%
Worstead Festival 5	5mi	29 Jul	35:22	65.25%
Norwich Parkrun	5km	4 Jun	20:57	66.64%
Broadland 5K Series - Race 1	5km	25 May	21:00	66.48%
GYRR 5 Mile Series - Race 3	5mi	18 May	35:36	64.83%
GYRR 5 Mile Series - Race 2	5mi	4 May	36:17	63.60%
Breckland 10k	10km	2 May	45:20	64.10%
Trowse 10k	10km	24 Apr	46:51	62.02%
2010	Distance	Date	Result	WAVA
GMP 10 miler	10mi	8 Sep		0.00%
Wroxham 5K	5km	25 Aug	20:51	66.46%
Worstead Festival 5	5mi	23 Jul	34:20	66.71%
Wymondham Midsummer 10 Mile	10mi	13 Jun		0.00%
Wroxham 5k	5km	26 May	20:37	67.21%
Bespak Grand East Anglia Run	10km	2 May	42:36	67.70%
GYRR 5 Mile Series - Race 1	5mi	14 Apr	34:10	67.04%
Reading Half Marathon	13.1mi	21 Mar	1:43:27	60.59%
Norfolk Gazelles Valentine 10K	10km	14 Feb	43:08	66.36%
Reedham Ten	10mi	31 Jan	1:14:19	63.08%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:26:23	42.90%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:41:39	61.17%
East Coast Run	10km	25 Oct	45:34	62.82%
Marriott's Way 10k	10km	11 Oct	45:36	62.77%
Jolly Jaguars 10k	10km	4 Oct	46:31	61.54%
PSUK 10 Mile Road Race Llandudno	10mi	16 Sep	1:21:10	57.76%
Wroxham 5K	5km	26 Aug	21:37	63.62%
21st Worstead Festival 5	5mi	24 Jul	35:51	63.41%
Wroxham 5K	5km	24 Jun	21:23	64.31%
Guy Fawkes 10k	10km	5 Jun	46:07	62.07%
great yarmouth promenade 5 race 3	5mi	20 May	37:15	61.03%
Shady Oak Tough 10k	10km	13 May	54:19	52.70%
great yarmouth promenade 5 race 2	5mi	6 May	36:09	62.89%
great yarmouth promenade 5 race 1	5mi	22 Apr	37:06	61.28%
Trowse 10k	10km	12 Apr	49:03	58.36%
Jolly Jaguars 10k	10km	29 Mar	49:20	58.02%
The Valentine 10K	10km	15 Feb	53:51	52.76%

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