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Dick Spandex M50

About
Bests
All Races
Mileage
Training

Tri-Anglia

Races
76
Miles
12119
Miles
412
Miles
28881
5k
19:38
5M
33:35
10k
42:16
10M
1:13:34
Half
1:38:45
Mara
3:43:08

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Recent Training
13th Apr	Walking	3.4	57:29
12th Apr	Walking	1.3	25:31
12th Apr	General	5.0	48:39
12th Apr	Walking	3.3	56:05
11th Apr	General	0.9	7:43

12 Month Benchmarks	Run	Bike
Mile	6:22	1:53
5k	20:24	6:44
5mi	35:50	11:03
10k	46:36	13:59
10mi	1:15:59	23:43
Half	1:40:00	36:46

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Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 154 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015
5km	17	19:38 6:19/mi	21:23	20:37	20:35	19:50	19:38	21:04
5mi	16	33:35 6:43/mi	35:51	34:10	35:22	33:40	33:35
10km	24	42:16 6:48/mi	45:34	42:36	45:02	42:16	42:18	43:49	45:45
10mi	7	1:13:34 7:21/mi	1:21:10	1:14:19	1:17:11	1:13:54	1:13:34
13.1mi	7	1:38:45 7:32/mi	1:41:39	1:43:27		1:41:27	1:38:45	1:42:01
26.2mi	2	3:43:08 8:31/mi					4:29:21		3:43:08

2016		Result	WAVA	Distance
18 May	Wroxham 5k		0.00	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
12 Apr	Diss Duathlon	/ /	0.00	0km/30km/10.2km
5 Apr	CONAC Trowse 10K		0.00	10km
15 Mar	Barcelona Marathon	3:43:08	59.93	26.2mi
1 Jan	Wymondham New Years Day 10K	45:45	63.53	10km
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon	1:42:01	61.72	13.1mi
8 Nov	Blickling parkrun	21:04	67.96	5km
13 Apr	The Cambridge Duathlon	/ /	0.00	0km/25miles/10miles
16 Feb	Valentines 10K	43:49	65.80	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot	1:13:34	64.18	10mi
24 Nov	Larking Gowen City of Norwich Half Marathon		0.00	13.1mi
6 Oct	MBNA Chester Marathon	4:29:21	48.82	26.2mi
1 Sep	Wissey Half Marathon	1:38:45	63.23	13.1mi
19 Jun	Wroxham 5K	19:38	72.38	5km
5 Jun	Bungay 10k Summer Series - Race 1	42:18	68.16	10km
22 May	Great Yarmouth 5 Mile Series Race 3	33:35	68.87	5mi
13 May	Cape Wrath Challenge 10k	44:34	64.69	10km
8 May	Great Yarmouth 5 Mile Series Race 2	34:00	68.02	5mi
27 Apr	Norwich parkrun	20:06	70.70	5km
24 Apr	Great Yarmouth 5 Mile series Race 1	33:37	68.80	5mi
20 Apr	Norwich Parkrun	20:21	69.83	5km
29 Mar	Roger Wing Charity 10k	44:16	65.13	10km
3 Mar	Swavesey Half Marathon	1:40:13	61.79	13.1mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot	1:13:54	63.37	10mi
25 Nov	Larking Gowen City of Norwich Half Marathon	1:41:27	61.04	13.1mi
14 Oct	RYSTON Cross Country Grand Prix RACE 1	20:49	67.77	5km
13 Oct	Norwich parkrun	20:29	68.87	5km
26 Sep	PSUK 10 Mile Road Running Championships	1:15:32	62.00	10mi
2 Sep	Wissey Half Marathon	1:47:33	57.58	13.1mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 )	44:40	64.03	10km
27 Jul	Worstead Festival 5 (RCGP 7)	33:40	68.16	5mi
4 Jul	Bungay Black Dog Summer Series ( Race 2 )	43:44	65.39	10km
1 Jul	Humpty Dumpty 10K (RCGP 5)	43:36	65.59	10km
10 Jun	Wymondham Midsummer 10 mile	1:16:20	61.35	10mi
3 Jun	Edingthorpe 5	35:35	64.49	5mi
23 May	Great Yarmouth 5m Series Race 3	33:47	67.93	5mi
16 May	Wroxham 5K	19:50	71.13	5km
9 May	Great Yarmouth 5m Series Race 2	33:50	67.83	5mi
6 May	Bespak Grand East Anglia Run	42:16	67.66	10km
8 Apr	Trowse 10k	43:29	65.77	10km
25 Feb	Norwich parkrun	20:34	68.10	5km
12 Feb	Valentines day 10K - RCGP 2	43:33	65.15	10km
14 Jan	Norwich Parkrun	21:12	66.06	5km
2011		Result	WAVA	Distance
23 Oct	East Coast Run		0.00	10km
14 Sep	PSUK 10 Mile Road Race Championships	1:17:11	60.18	10mi
24 Aug	Broadland 5K Series - Race 3	20:35	68.04	5km
21 Aug	Reepham Summer 10k	45:02	63.00	10km
13 Aug	Norwich Parkrun	21:19	65.70	5km
29 Jul	Worstead Festival 5	35:22	64.39	5mi
4 Jun	Norwich Parkrun	20:57	66.85	5km
25 May	Broadland 5K Series - Race 1	21:00	66.69	5km
18 May	GYRR 5 Mile Series - Race 3	35:36	63.97	5mi
4 May	GYRR 5 Mile Series - Race 2	36:17	62.76	5mi
2 May	Breckland 10k	45:20	62.58	10km
24 Apr	Trowse 10k	46:51	60.56	10km
2010		Result	WAVA	Distance
8 Sep	GMP 10 miler		0.00	10mi
25 Aug	Wroxham 5K	20:51	66.69	5km
23 Jul	Worstead Festival 5	34:20	65.82	5mi
13 Jun	Wymondham Midsummer 10 Mile		0.00	10mi
26 May	Wroxham 5k	20:37	67.45	5km
2 May	Bespak Grand East Anglia Run	42:36	66.08	10km
14 Apr	GYRR 5 Mile Series - Race 1	34:10	66.14	5mi
21 Mar	Reading Half Marathon	1:43:27	58.89	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K	43:08	64.75	10km
31 Jan	Reedham Ten	1:14:19	61.51	10mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:26:23	41.92	8mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:41:39	59.47	13.1mi
25 Oct	East Coast Run	45:34	61.29	10km
11 Oct	Marriott's Way 10k	45:36	61.25	10km
4 Oct	Jolly Jaguars 10k	46:31	60.04	10km
16 Sep	PSUK 10 Mile Road Race Llandudno	1:21:10	56.32	10mi
26 Aug	Wroxham 5K	21:37	63.87	5km
24 Jul	21st Worstead Festival 5	35:51	62.55	5mi
24 Jun	Wroxham 5K	21:23	64.57	5km
5 Jun	Guy Fawkes 10k	46:07	60.56	10km
20 May	great yarmouth promenade 5 race 3	37:15	60.20	5mi
13 May	Shady Oak Tough 10k	54:19	51.42	10km
6 May	great yarmouth promenade 5 race 2	36:09	62.03	5mi
22 Apr	great yarmouth promenade 5 race 1	37:06	60.44	5mi
12 Apr	Trowse 10k	49:03	56.94	10km
29 Mar	Jolly Jaguars 10k	49:20	56.61	10km
15 Feb	The Valentine 10K	53:51	51.47	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	129	110	124	51	0	0	0	0	0	0	0	0	414
2021	0	83	142	27	0	0	0	0	0	0	0	0	252
2020	9	2.4	2.8	0.3	0	0	0	0.4	0	0	0	0	14.9
2020	138	102	136	139	154	134	105	100	105	107	121	105	1446
2020	12	106	216	13	40	0	31	10	78	0	0	0	506
2019	1.1	0.3	1.1	0.1	0.6	1.6	2.9	1.9	2.6	4.8	1.6	3.2	21.7
2019	90	93	114	101	62	79	61	61	68	55	78	102	964
2019	204	209	282	456	403	347	49	0	15	0	0	0	1965
2018	1.7	13	3.5	4	5.1	6.1	0	0	1.9	2.6	0.2	0	38.1
2018	33	45	64	65	47	29	25	82	82	54	80	79	685
2018	165	554	437	348	841	636	615	88	235	364	85	47	4415
2017	5.8	9.9	9.2	7.5	11.9	4.7	10.2	12.8	3.9	2.4	11.1	3	92.4
2017	41	62	65	62	47	49	46	47	46	59	32	29	585
2017	191	223	326	445	492	482	784	370	134	64	0	44	3555
2016	10.3	5.2	5.3	3.8	7	13	10.9	11.2	6.7	3.9	5	4.3	86.6
2016	97	67	87	76	66	66	73	71	91	72	59	56	880
2016	352	312	312	245	399	376	322	372	245	276	41	126	3378
2015	3.1	0	5	4.4	10.5	3.1	17.1	8.7	11.6	8	5	5.5	81.9
2015	124	160	95	108	79	48	64	70	78	58	73	58	1016
2015	156	177	238	278	436	317	334	578	415	251	251	221	3651
2014	6.2	9.2	5.8	8.9	12	4.1	1.2	2.9	0	0	0	1	51.2
2014	89	87	93	79	73	61	107	95	104	99	83	125	1096
2014	407	441	537	612	644	712	676	238	156	179	212	145	4959
2013	0	0	0	0	0	0	0.5	5.2	0.5	5.4	6.2	7	24.8
2013	126	117	109	106	115	128	77	96	88	80	84	76	1201
2013	79	164	169	264	195	232	454	469	511	250	170	300	3257
2012	108	102	107	117	112	114	107	100	107	119	118	86	1298
2012	27	50	19	0	76	19	30	127	186	22	0	2	557
2011	30	40	76	58	69	38	85	100	70	100	101	88	855
2011	164	81	111	185	30	41	87	92	33	51	15	16	906
2010	0	0.5	0.5	0	0	0	0	0	0	0	0	0	0.9
2010	142	107	69	112	122	85	99	88	41	54	55	0	973
2010	34	28	70	47	57	94	122	55	16	34	0	0	557
2009	0	0	0	47	42	52	105	75	70	101	116	98	706
2009	0	0	0	161	218	180	98	122	70	74	0	0	923

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2.1mi, 47:44 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 86/103bpm 109cal 49/65rpm 2) 1m - 22:07(22:07/m) 82/105bpm 112cal 41/67rpm 3) 0.14m - 6:38(46:30/m) 80/98bpm 25cal 12/59rpm Add a comment 6.2mi, 44:13 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 142/151bpm 90cal 2) 1m - 7:12(7:12/m) 152/155bpm 91cal 3) 1m - 7:04(7:04/m) 157/160bpm 92cal 4) 1m - 7:01(7:01/m) 158/161bpm 93cal 5) 1m - 7:11(7:11/m) 159/161bpm 95cal 6) 1m - 6:57(6:57/m) 161/163bpm 93cal 7) 0.2m - 1:18(6:28/m) 163/165bpm 17cal Add a comment 3mi, 1:00:43 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 77/88bpm 118cal 45/78rpm 2) 1m - 18:34(18:34/m) 81/101bpm 106cal 50/63rpm 3) 1m - 20:29(20:29/m) 78/86bpm 111cal 44/62rpm 4) 0.04m - 35(16:16/m) 87/95bpm 3cal 52/59rpm Add a comment	1.3mi, 25:54 Cross-Training - Walking Split Summary === 1) 1m - 20:51(20:51/m) 81/88bpm 105cal 46/62rpm 2) 0.26m - 5:04(19:36/m) 84/94bpm 25cal 48/61rpm Add a comment 4.3mi, 47:42 Running - General Split Summary === 1) 0.09m - 1:15(14:17/m) 86/96bpm 7cal 2) 0.42m - 4:00(9:36/m) 112/118bpm 34cal 3) 0.03m - 1:00(36:48/m) 100/112bpm 6cal 4) 0.4m - 4:00(10:00/m) 114/125bpm 34cal 5) 0.07m - 1:00(14:46/m) 114/125bpm 7cal 6) 0.41m - 4:00(9:45/m) 119/126bpm 36cal 7) 0.07m - 1:00(15:19/m) 118/125bpm 7cal 8) 0.41m - 4:00(9:39/m) 119/127bpm 35cal 9) 0.07m - 1:00(13:55/m) 120/125bpm 7cal 10) 0.45m - 4:00(8:49/m) 126/148bpm 38cal 11) 0.06m - 1:00(17:03/m) 127/141bpm 9cal 12) 0.39m - 4:00(10:17/m) 121/129bpm 33cal 13) 0.07m - 1:00(15:05/m) 120/130bpm 7cal 14) 0.36m - 4:00(11:10/m) 117/123bpm 29cal 15) 0.06m - 1:00(17:11/m) 114/122bpm 6cal 16) 0.27m - 4:00(14:50/m) 118/134bpm 29cal 17) 0.07m - 1:00(14:09/m) 115/121bpm 6cal 18) 0.4m - 4:00(10:06/m) 118/127bpm 32cal 19) 0.08m - 1:00(12:17/m) 109/113bpm 6cal 20) 0.13m - 1:27(11:30/m) 116/121bpm 10cal Add a comment	2.1mi, 41:21 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:42/m) 81/95bpm 109cal 52/74rpm 2) 1m - 20:09(20:09/m) 78/94bpm 106cal 48/74rpm 3) 0.08m - 2:30(31:31/m) 78/83bpm 2cal 7/57rpm Add a comment 4.9mi, 40:05 Running - General Split Summary === 1) 0.53m - 5:01(9:27/m) 119/132bpm 49cal 2) 0.58m - 5:00(8:34/m) 137/152bpm 59cal 3) 0.42m - 3:00(7:07/m) 157/166bpm 40cal 4) 0.24m - 2:00(8:30/m) 141/151bpm 24cal 5) 0.43m - 3:00(7:01/m) 147/153bpm 38cal 6) 0.23m - 2:00(8:35/m) 139/152bpm 23cal 7) 0.41m - 3:00(7:20/m) 147/152bpm 37cal 8) 0.24m - 2:00(8:24/m) 139/150bpm 23cal 9) 0.43m - 3:00(6:58/m) 147/155bpm 37cal 10) 0.2m - 2:00(9:52/m) 140/154bpm 22cal 11) 0.43m - 3:00(7:02/m) 150/157bpm 37cal 12) 0.23m - 2:00(8:42/m) 142/155bpm 24cal 13) 0.55m - 5:00(9:04/m) 105/132bpm 18cal 14) 0m - 4(20:53/m) 82/82bpm Add a comment 2.9mi, 56:49 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 85/102bpm 107cal 53/74rpm 2) 1m - 20:43(20:43/m) 80/91bpm 107cal 45/120rpm 3) 0.93m - 18:15(19:40/m) 79/101bpm 99cal 48/80rpm Add a comment	1.4mi, 30:17 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 89/116bpm 134cal 43/67rpm 2) 0.36m - 7:20(20:17/m) 114/125bpm 53cal 47/60rpm Add a comment 4mi, 1:00:54 Running - General Split Summary === 1) 1m - 14:34(14:34/m) 96/122bpm 106cal 2) 1m - 14:32(14:32/m) 99/117bpm 108cal 3) 1m - 13:54(13:54/m) 102/122bpm 95cal 4) 1m - 17:54(17:59/m) 76/80bpm 108cal Add a comment	2mi, 41:11 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:04/m) 82/99bpm 108cal 48/64rpm 2) 1m - 20:34(20:34/m) 80/96bpm 108cal 47/79rpm 3) 0.04m - 33(15:37/m) 91/96bpm 3cal 58/60rpm Add a comment 7.1mi, 1:05:56 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 107/115bpm 85cal 2) 1m - 9:40(9:40/m) 113/124bpm 83cal 3) 1m - 8:50(8:50/m) 123/139bpm 89cal 4) 1m - 9:23(9:23/m) 119/130bpm 82cal 5) 1m - 9:19(9:19/m) 122/132bpm 83cal 6) 1m - 9:15(9:15/m) 125/130bpm 90cal 7) 1m - 8:54(8:54/m) 122/123bpm 122cal 8) 0.07m - 40(8:57/m) 124/124bpm 9cal Add a comment 2.1mi, 41:29 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 85/102bpm 107cal 49/65rpm 2) 1m - 20:39(20:39/m) 78/98bpm 107cal 43/64rpm 3) 0.09m - 1:58(21:18/m) 71/80bpm 9cal 41/60rpm Add a comment	1.2mi, 22:58 Cross-Training - Walking Split Summary === 1) 1m - 19:20(19:20/m) 88/109bpm 110cal 49/65rpm 2) 0.18m - 3:37(20:17/m) 89/97bpm 20cal 48/63rpm Add a comment 4mi, 34:07 Running - General Split Summary === 1) 4.01m - 34:07(8:31/m) 46/72bpm 302cal Add a comment 5.1mi, 56:39 Running - General Split Summary === 1) 0.27m - 4:34(17:06/m) 82/98bpm 26cal 2) 0.32m - 4:00(12:27/m) 98/114bpm 27cal 3) 0.1m - 1:00(10:20/m) 115/119bpm 8cal 4) 0.36m - 4:00(11:03/m) 113/127bpm 35cal 5) 0.08m - 1:00(13:14/m) 111/126bpm 8cal 6) 0.42m - 4:00(9:36/m) 119/128bpm 38cal 7) 0.07m - 1:00(15:15/m) 111/125bpm 8cal 8) 0.37m - 4:00(10:51/m) 115/126bpm 34cal 9) 0.11m - 1:00(9:11/m) 118/123bpm 8cal 10) 0.42m - 4:00(9:38/m) 123/126bpm 40cal 11) 0.04m - 1:00(22:57/m) 98/117bpm 5cal 12) 0.42m - 4:00(9:27/m) 120/126bpm 36cal 13) 0.07m - 1:00(14:12/m) 109/126bpm 7cal 14) 0.41m - 4:00(9:44/m) 119/125bpm 38cal 15) 0.06m - 1:00(15:54/m) 119/125bpm 6cal 16) 0.45m - 4:00(8:55/m) 119/125bpm 57cal 17) 0.07m - 1:00(15:19/m) 119/125bpm 6cal 18) 0.29m - 4:00(13:41/m) 72/72bpm 31cal 19) 0.07m - 1:00(15:19/m) 72/72bpm 5cal 20) 0.42m - 4:00(9:29/m) 72/72bpm 52cal 21) 0.07m - 1:00(13:49/m) 72/72bpm 7cal 22) 0.17m - 1:53(10:45/m) 72/72bpm 20cal 23) 0.01m - 12(14:12/m) 72/72bpm 1cal Add a comment	2mi, 42:16 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:37/m) 93/112bpm 113cal 47/63rpm 2) 1m - 21:29(21:29/m) 74/87bpm 108cal 47/79rpm 3) 0.01m - 10(20:55/m) 75/77bpm 1cal 56/56rpm Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
4.8mi, 40:25 Running - General Split Summary === 1) 0.54m - 5:00(9:15/m) 119/127bpm 52cal 2) 0.58m - 5:00(8:35/m) 128/133bpm 59cal 3) 2.3m - 18:00(7:50/m) 135/144bpm 214cal 4) 0.59m - 5:00(8:26/m) 137/147bpm 59cal 5) 0.53m - 5:00(9:30/m) 135/147bpm 54cal 6) 0.28m - 2:25(8:30/m) 133/137bpm 26cal Add a comment 2.9mi, 55:14 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 74/86bpm 109cal 49/65rpm 2) 1m - 19:47(19:47/m) 76/93bpm 106cal 46/61rpm 3) 0.88m - 16:14(18:31/m) 90/105bpm 88cal 51/67rpm Add a comment	1.6mi, 33:27 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 95/116bpm 118cal 49/66rpm 2) 0.55m - 12:54(23:18/m) 88/106bpm 65cal 37/63rpm Add a comment 45.5mi, 2:29:04 Cycling - General Split Summary === 1) 5m - 16:30(3:18/m) 109/128bpm 176cal 2) 5m - 16:44(3:21/m) 107/126bpm 144cal 3) 5m - 15:31(3:06/m) 113/133bpm 149cal 4) 5m - 16:23(3:17/m) 125/151bpm 194cal 5) 5m - 16:28(3:18/m) 122/142bpm 176cal 6) 5m - 18:27(3:41/m) 118/138bpm 202cal 7) 5m - 16:57(3:23/m) 121/147bpm 169cal 8) 5m - 15:17(3:03/m) 121/140bpm 146cal 9) 5m - 14:58(3:00/m) 122/138bpm 139cal 10) 0.52m - 1:49(3:27/m) 113/124bpm 11cal Add a comment 4.3mi, 49:24 Running - General Split Summary === 1) 0.14m - 2:20(16:58/m) 81/88bpm 13cal 2) 0.34m - 3:00(8:53/m) 129/157bpm 33cal 3) 0.07m - 1:00(13:59/m) 137/158bpm 9cal 4) 0.33m - 3:00(9:08/m) 146/159bpm 39cal 5) 0.06m - 1:00(16:39/m) 130/152bpm 9cal 6) 0.3m - 3:00(10:03/m) 120/127bpm 28cal 7) 0.07m - 1:00(14:07/m) 108/126bpm 7cal 8) 0.32m - 3:00(9:18/m) 121/128bpm 29cal 9) 0.04m - 1:00(22:49/m) 106/124bpm 5cal 10) 0.33m - 3:00(8:59/m) 116/121bpm 25cal 11) 0.07m - 1:00(14:30/m) 118/120bpm 7cal 12) 0.31m - 3:00(9:47/m) 136/143bpm 35cal 13) 0.08m - 1:00(13:18/m) 119/130bpm 8cal 14) 0.32m - 3:00(9:16/m) 118/125bpm 24cal 15) 0.06m - 1:00(16:28/m) 109/126bpm 7cal 16) 0.29m - 3:00(10:12/m) 117/123bpm 23cal 17) 0.09m - 1:00(11:37/m) 115/118bpm 6cal 18) 0.23m - 3:00(13:00/m) 109/118bpm 19cal 19) 0.06m - 1:00(15:39/m) 106/114bpm 5cal 20) 0.17m - 3:00(18:02/m) 107/120bpm 17cal 21) 0.07m - 1:00(14:00/m) 97/104bpm 7cal 22) 0.25m - 3:00(11:55/m) 110/119bpm 21cal 23) 0.07m - 1:00(14:04/m) 90/99bpm 4cal 24) 0.21m - 3:00(14:06/m) 95/109bpm 21cal 25) 0.01m - 5(11:19/m) 95/109bpm Add a comment	2.9mi, 51:44 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 82/97bpm 108cal 54/65rpm 2) 1m - 17:23(17:23/m) 97/117bpm 111cal 55/64rpm 3) 0.88m - 16:48(19:12/m) 94/121bpm 100cal 50/65rpm Add a comment	2.5mi, 59:30 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 85/105bpm 108cal 46/69rpm 2) 1m - 28:19(28:19/m) 80/102bpm 134cal 33/80rpm 3) 0.47m - 9:57(21:19/m) 90/104bpm 51cal 48/65rpm Add a comment 4.6mi, 37:47 Running - General Split Summary === 1) 0.52m - 5:00(9:38/m) 115/123bpm 50cal 2) 0.6m - 5:00(8:23/m) 128/136bpm 58cal 3) 0.66m - 5:00(7:33/m) 142/149bpm 67cal 4) 0.34m - 3:00(8:43/m) 139/149bpm 39cal 5) 0.68m - 5:00(7:19/m) 146/150bpm 68cal 6) 0.28m - 3:01(10:46/m) 124/150bpm 28cal 7) 0.75m - 5:01(6:44/m) 151/160bpm 70cal 8) 0.35m - 3:01(8:39/m) 140/159bpm 37cal 9) 0m - 1(12:13/m) 137/137bpm 10) 0m - 3(19:05/m) 135/136bpm 11) 0m - 4(23:12/m) 133/134bpm 12) 0m - 4(21:16/m) 130/131bpm 13) 0.41m - 3:26(8:18/m) 140/165bpm 38cal 14) 0.01m - 6(11:18/m) 131/132bpm 1cal Add a comment 1.6mi, 13:34 Cycling - General Split Summary === 1) 1.6m - 13:34(8:27/m) 109/127bpm 140cal Add a comment 3.1mi, 25:48 Cycling - Mountain Biking Split Summary === 1) 1m - 8:18(8:18/m) 88/105bpm 43cal 2) 1m - 8:28(8:28/m) 72/87bpm 22cal 3) 1m - 8:10(8:10/m) 75/109bpm 26cal 4) 0.11m - 51(7:31/m) 103/110bpm 6cal Add a comment 1.8mi, 12:49 Cycling - General Split Summary === 1) 1.82m - 12:49(7:02/m) 98/115bpm 109cal Add a comment 2.9mi, 53:17 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 79/106bpm 107cal 53/65rpm 2) 1m - 17:51(17:51/m) 87/103bpm 107cal 53/64rpm 3) 0.87m - 17:37(20:12/m) 77/95bpm 94cal 46/65rpm Add a comment	1.8mi, 50:27 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 87/118bpm 109cal 48/69rpm 2) 0.75m - 30:54(41:06/m) 68/109bpm 82cal 13/85rpm Add a comment 7.1mi, 1:02:11 Running - General Split Summary === 1) 1m - 9:07(9:06/m) 115/126bpm 91cal 2) 6.07m - 53:04(8:45/m) 132/142bpm 612cal Add a comment 2.9mi, 52:26 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 79/94bpm 109cal 55/66rpm 2) 1m - 18:01(18:01/m) 84/124bpm 106cal 52/63rpm 3) 0.89m - 16:45(18:44/m) 92/120bpm 98cal 51/67rpm Add a comment	2.8mi, 1:20:11 Cross-Training - Walking Split Summary === 1) 1m - 25:24(25:24/m) 77/103bpm 113cal 40/79rpm 2) 1m - 33:15(33:15/m) 87/110bpm 147cal 30/70rpm 3) 0.83m - 21:33(26:06/m) 85/107bpm 102cal 36/63rpm Add a comment 2.1mi, 37:55 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 82/96bpm 112cal 52/64rpm 2) 1m - 18:29(18:29/m) 83/100bpm 106cal 53/65rpm 3) 0.06m - 1:01(16:25/m) 89/97bpm 6cal 58/62rpm Add a comment	1.5mi, 31:22 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 76/103bpm 110cal 49/63rpm 2) 0.49m - 11:16(22:53/m) 75/86bpm 56cal 42/74rpm Add a comment 2.7mi, 49:08 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 82/101bpm 105cal 56/66rpm 2) 1m - 18:43(18:43/m) 75/88bpm 105cal 51/64rpm 3) 0.74m - 13:01(17:31/m) 83/97bpm 80cal 55/70rpm Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
2.4mi, 58:53 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:42/m) 89/106bpm 104cal 52/72rpm 2) 1m - 20:50(20:50/m) 89/104bpm 107cal 48/69rpm 3) 0.4m - 19:21(48:49/m) 71/95bpm 53cal 4/57rpm Add a comment 22.9mi, 1:08:24 Cycling - General Split Summary === 1) 5m - 15:07(3:01/m) 122/141bpm 196cal 2) 5m - 15:17(3:03/m) 129/142bpm 204cal 3) 5m - 14:31(2:54/m) 130/142bpm 187cal 4) 5m - 14:23(2:53/m) 134/145bpm 194cal 5) 2.92m - 9:07(3:07/m) 135/150bpm 120cal Add a comment 6.2mi, 43:40 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 76/82bpm 39cal 2) 1m - 7:03(7:03/m) 135/160bpm 85cal 3) 1m - 7:00(7:00/m) 156/162bpm 105cal 4) 1m - 7:01(7:01/m) 160/164bpm 107cal 5) 1m - 7:07(7:07/m) 160/166bpm 107cal 6) 1m - 6:55(6:55/m) 168/171bpm 111cal 7) 0.21m - 1:22(6:35/m) 170/172bpm 22cal Add a comment 2.9mi, 33:42 Running - General Split Summary === 1) 0.17m - 2:43(15:42/m) 88/105bpm 17cal 2) 0.28m - 3:00(10:39/m) 106/113bpm 24cal 3) 0.07m - 1:00(15:01/m) 98/109bpm 7cal 4) 0.26m - 3:00(11:39/m) 109/124bpm 28cal 5) 0.09m - 1:00(11:02/m) 127/135bpm 11cal 6) 0.15m - 3:00(19:49/m) 101/118bpm 19cal 7) 0.11m - 1:00(8:56/m) 116/122bpm 9cal 8) 0.32m - 3:00(9:29/m) 123/125bpm 33cal 9) 0.06m - 1:00(17:27/m) 108/125bpm 7cal 10) 0.3m - 3:00(10:00/m) 117/123bpm 29cal 11) 0.06m - 1:00(16:21/m) 104/118bpm 7cal 12) 0.31m - 3:00(9:41/m) 113/125bpm 26cal 13) 0.06m - 1:00(17:27/m) 107/123bpm 6cal 14) 0.3m - 3:00(9:58/m) 116/124bpm 28cal 15) 0.07m - 1:00(14:13/m) 107/119bpm 8cal 16) 0.27m - 2:59(10:52/m) 113/125bpm 25cal Add a comment	2.9mi, 50:18 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 82/104bpm 107cal 57/65rpm 2) 1m - 17:42(17:42/m) 84/100bpm 105cal 56/65rpm 3) 0.87m - 14:44(16:56/m) 84/100bpm 90cal 57/67rpm Add a comment	1.5mi, 35:06 Cross-Training - Walking Split Summary === 1) 1m - 24:58(24:58/m) 77/97bpm 118cal 38/78rpm 2) 0.48m - 10:09(21:15/m) 86/108bpm 55cal 49/60rpm Add a comment 4.2mi, 46:03 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 113/132bpm 101cal 2) 1m - 10:39(10:39/m) 118/133bpm 101cal 3) 1m - 10:48(10:48/m) 115/129bpm 93cal 4) 1m - 11:51(11:51/m) 115/133bpm 94cal 5) 0.16m - 1:44(10:40/m) 118/128bpm 15cal Add a comment	1.9mi, 40:02 Cross-Training - Walking Split Summary === 1) 1m - 21:52(21:52/m) 98/122bpm 139cal 46/79rpm 2) 0.85m - 18:10(21:27/m) 85/104bpm 88cal 45/78rpm Add a comment 4.4mi, 36:35 Running - General Split Summary === 1) 0.53m - 5:01(9:28/m) 118/123bpm 53cal 2) 0.58m - 5:00(8:39/m) 130/136bpm 63cal 3) 0.16m - 1:00(6:24/m) 146/153bpm 14cal 4) 0.23m - 2:00(8:40/m) 133/153bpm 24cal 5) 0.36m - 3:00(8:15/m) 138/142bpm 40cal 6) 0.24m - 2:00(8:27/m) 131/138bpm 24cal 7) 0.65m - 5:00(7:41/m) 142/145bpm 69cal 8) 0.23m - 2:00(8:40/m) 134/143bpm 24cal 9) 0.44m - 3:00(6:51/m) 146/151bpm 42cal 10) 0.21m - 2:00(9:36/m) 139/150bpm 26cal 11) 0.15m - 1:00(6:53/m) 148/156bpm 14cal 12) 0.57m - 5:00(8:44/m) 137/157bpm 61cal 13) 0.07m - 35(8:02/m) 131/133bpm 6cal Add a comment 2.1mi, 39:01 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 77/89bpm 106cal 52/63rpm 2) 1m - 19:20(19:20/m) 76/87bpm 102cal 51/61rpm 3) 0.06m - 1:11(18:23/m) 79/83bpm 6cal 50/61rpm Add a comment	3.1mi, 24:06 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 131/148bpm 103cal 2) 1m - 7:32(7:32/m) 146/152bpm 109cal 3) 1m - 7:34(7:34/m) 143/156bpm 101cal 4) 0.12m - 56(7:32/m) 143/146bpm 13cal Add a comment 6.8mi, 1:22:55 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 108/171bpm 118cal 2) 1m - 12:10(12:10/m) 106/170bpm 98cal 3) 1m - 11:28(11:28/m) 107/128bpm 96cal 4) 1m - 11:57(11:57/m) 104/125bpm 90cal 5) 1m - 12:01(12:01/m) 104/126bpm 85cal 6) 1m - 11:47(11:47/m) 100/116bpm 79cal 7) 0.79m - 10:45(13:32/m) 93/116bpm 72cal Add a comment	2.6mi, 52:10 Cross-Training - Walking Split Summary === 1) 1m - 16:31(16:31/m) 93/115bpm 110cal 56/67rpm 2) 1m - 26:26(26:26/m) 83/104bpm 129cal 35/79rpm 3) 0.57m - 9:12(16:02/m) 88/102bpm 59cal 60/63rpm Add a comment 2.5mi, 44:06 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 87/105bpm 110cal 53/65rpm 2) 1m - 18:00(18:00/m) 87/113bpm 105cal 53/67rpm 3) 0.5m - 8:17(16:25/m) 94/111bpm 53cal 58/64rpm Add a comment	1.5mi, 30:33 Cross-Training - Walking Split Summary === 1) 1m - 20:28(20:28/m) 84/110bpm 110cal 47/64rpm 2) 0.49m - 10:05(20:32/m) 89/113bpm 59cal 47/74rpm Add a comment 6.4mi, 51:57 Running - General Split Summary === 1) 0.54m - 5:01(9:17/m) 72/72bpm 63cal 2) 0.57m - 5:00(8:49/m) 70/70bpm 72cal 3) 3.91m - 30:00(7:40/m) 126/147bpm 368cal 4) 0.62m - 5:00(8:00/m) 138/142bpm 59cal 5) 0.58m - 5:00(8:42/m) 136/142bpm 63cal 6) 0.22m - 1:56(8:54/m) 132/136bpm 21cal Add a comment 2.8mi, 52:30 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 81/102bpm 108cal 53/63rpm 2) 1m - 19:05(19:05/m) 81/98bpm 107cal 49/63rpm 3) 0.83m - 15:33(18:48/m) 72/86bpm 90cal 49/78rpm Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
5.2mi, 1:06:35 Running - General Split Summary === 1) 0.11m - 1:47(16:13/m) 84/110bpm 10cal 2) 0.32m - 3:00(9:15/m) 109/115bpm 28cal 3) 0.07m - 1:00(14:20/m) 103/115bpm 8cal 4) 0.29m - 3:00(10:13/m) 112/129bpm 29cal 5) 0.11m - 1:00(9:15/m) 127/135bpm 12cal 6) 0.25m - 3:00(11:49/m) 115/130bpm 29cal 7) 0.07m - 1:00(15:07/m) 122/128bpm 10cal 8) 0.33m - 3:00(9:07/m) 123/131bpm 34cal 9) 0.06m - 1:00(17:22/m) 121/130bpm 10cal 10) 0.37m - 3:00(8:08/m) 122/138bpm 32cal 11) 0.13m - 1:00(7:53/m) 148/158bpm 15cal 12) 0.29m - 3:00(10:31/m) 143/164bpm 43cal 13) 0.07m - 1:00(14:32/m) 124/134bpm 9cal 14) 0.3m - 3:00(10:04/m) 146/165bpm 43cal 15) 0.07m - 1:00(15:07/m) 148/164bpm 14cal 16) 0.29m - 3:00(10:25/m) 144/154bpm 42cal 17) 0.07m - 1:00(13:59/m) 132/146bpm 12cal 18) 0.09m - 3:00(32:43/m) 95/135bpm 12cal 19) 0.04m - 1:00(22:50/m) 92/100bpm 4cal 20) 0.16m - 3:00(18:29/m) 88/102bpm 17cal 21) 0.06m - 1:00(17:13/m) 82/88bpm 5cal 22) 0.18m - 3:00(16:47/m) 97/115bpm 19cal 23) 0.06m - 1:00(16:45/m) 106/114bpm 6cal 24) 0.14m - 3:00(21:29/m) 111/119bpm 18cal 25) 0.04m - 1:00(24:55/m) 107/110bpm 5cal 26) 0.14m - 3:00(21:57/m) 93/108bpm 16cal 27) 0.11m - 1:00(9:11/m) 104/122bpm 7cal 28) 0.14m - 3:00(21:50/m) 115/126bpm 24cal 29) 0.04m - 1:00(24:09/m) 111/117bpm 6cal 30) 0.29m - 3:00(10:22/m) 138/160bpm 38cal 31) 0.09m - 1:00(10:34/m) 153/163bpm 15cal 32) 0.23m - 3:00(12:52/m) 140/164bpm 38cal 33) 0.09m - 1:00(11:12/m) 144/150bpm 14cal 34) 0.07m - 49(11:06/m) 151/155bpm 12cal Add a comment	27.1mi, 1:27:22 Cycling - General Split Summary === 1) 5m - 13:11(2:38/m) 129/159bpm 179cal 2) 5m - 16:05(3:13/m) 123/139bpm 191cal 3) 5m - 18:03(3:37/m) 122/143bpm 204cal 4) 5m - 17:31(3:30/m) 116/134bpm 148cal 5) 5m - 14:51(2:58/m) 128/147bpm 184cal 6) 2.11m - 7:41(3:39/m) 118/144bpm 58cal Add a comment 2.1mi, 38:20 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 79/93bpm 104cal 55/67rpm 2) 1m - 18:38(18:38/m) 87/114bpm 107cal 54/67rpm 3) 0.09m - 1:51(19:57/m) 101/108bpm 10cal 55/61rpm Add a comment 4.1mi, 35:26 Running - General Split Summary === 1) 0.52m - 5:01(9:38/m) 119/130bpm 58cal 2) 0.59m - 5:00(8:33/m) 149/160bpm 75cal 3) 0.14m - 1:00(6:57/m) 156/161bpm 15cal 4) 0.22m - 1:59(8:53/m) 125/151bpm 22cal 5) 0.36m - 3:00(8:19/m) 138/142bpm 42cal 6) 0.21m - 2:00(9:37/m) 134/141bpm 26cal 7) 0.59m - 5:00(8:26/m) 140/144bpm 70cal 8) 0.22m - 2:00(9:06/m) 134/141bpm 25cal 9) 0.43m - 3:00(6:56/m) 148/155bpm 44cal 10) 0.23m - 2:00(8:51/m) 141/154bpm 27cal 11) 0.15m - 1:00(6:49/m) 146/155bpm 14cal 12) 0.48m - 4:26(9:09/m) 134/155bpm 52cal Add a comment 3mi, 54:13 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 80/108bpm 111cal 48/67rpm 2) 1m - 17:57(17:57/m) 88/105bpm 105cal 54/74rpm 3) 0.96m - 17:13(17:57/m) 90/114bpm 104cal 53/70rpm Add a comment	1.9mi, 39:35 Cross-Training - Walking Split Summary === 1) 1m - 21:09(21:09/m) 77/96bpm 103cal 47/72rpm 2) 0.88m - 18:26(21:01/m) 86/104bpm 99cal 47/78rpm Add a comment 3.3mi, 57:44 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 90/116bpm 114cal 55/67rpm 2) 1m - 17:02(17:02/m) 106/122bpm 122cal 58/63rpm 3) 1m - 17:35(17:35/m) 114/126bpm 136cal 56/108rpm 4) 0.3m - 5:04(17:01/m) 116/130bpm 40cal 57/64rpm Add a comment	3.8mi, 41:43 Running - General Split Summary === 1) 0.16m - 2:42(17:05/m) 89/99bpm 17cal 2) 0.34m - 3:00(8:48/m) 115/125bpm 32cal 3) 0.06m - 1:00(15:26/m) 106/122bpm 8cal 4) 0.28m - 3:00(10:46/m) 112/121bpm 29cal 5) 0.06m - 1:00(16:30/m) 114/122bpm 9cal 6) 0.29m - 3:00(10:13/m) 113/131bpm 29cal 7) 0.1m - 1:00(10:28/m) 118/129bpm 10cal 8) 0.33m - 3:00(9:03/m) 127/132bpm 36cal 9) 0.06m - 1:00(18:00/m) 119/129bpm 9cal 10) 0.34m - 3:00(8:48/m) 120/126bpm 30cal 11) 0.07m - 1:00(14:31/m) 121/127bpm 8cal 12) 0.31m - 3:00(9:41/m) 120/130bpm 29cal 13) 0.06m - 1:00(17:31/m) 110/116bpm 7cal 14) 0.31m - 3:00(9:40/m) 123/139bpm 31cal 15) 0.06m - 1:00(15:44/m) 120/135bpm 9cal 16) 0.31m - 3:00(9:50/m) 121/127bpm 29cal 17) 0.05m - 1:00(18:42/m) 118/124bpm 7cal 18) 0.33m - 3:00(9:12/m) 133/157bpm 36cal 19) 0.07m - 1:00(14:34/m) 141/154bpm 13cal 20) 0.24m - 3:00(12:28/m) 131/149bpm 34cal 21) 0m - 1(6:14/m) 133/133bpm Add a comment	0.9mi, 7:43 Running - General Split Summary === 1) 0.86m - 7:43(8:59/m) 133/139bpm 100cal Add a comment 3.1mi, 20:28 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 151/163bpm 102cal 2) 1m - 6:41(6:41/m) 164/171bpm 113cal 3) 1m - 6:28(6:28/m) 169/174bpm 115cal 4) 0.11m - 38(5:44/m) 174/175bpm 12cal Add a comment 1mi, 9:13 Running - General Split Summary === 1) 1m - 9:13(9:14/m) 126/152bpm 114cal Add a comment 3.1mi, 25:14 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 93/104bpm 53cal 2) 1m - 8:09(8:09/m) 88/108bpm 42cal 3) 1m - 7:45(7:45/m) 100/112bpm 54cal 4) 0.11m - 56(8:31/m) 111/116bpm 8cal Add a comment 2.7mi, 49:23 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 79/97bpm 113cal 51/80rpm 2) 1m - 19:02(19:02/m) 79/100bpm 111cal 50/67rpm 3) 0.67m - 11:51(17:44/m) 95/119bpm 76cal 53/68rpm Add a comment	1.3mi, 25:31 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 81/101bpm 106cal 50/65rpm 2) 0.32m - 5:37(17:47/m) 80/95bpm 31cal 58/61rpm Add a comment 5mi, 48:39 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 116/127bpm 106cal 2) 1m - 9:30(9:30/m) 121/127bpm 105cal 3) 1m - 9:41(9:41/m) 116/127bpm 92cal 4) 1m - 9:32(9:32/m) 120/135bpm 90cal 5) 1m - 9:43(9:43/m) 126/142bpm 100cal 6) 0.04m - 23(8:51/m) 126/127bpm 3cal Add a comment 3.3mi, 56:05 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 82/116bpm 107cal 56/64rpm 2) 1m - 17:21(17:21/m) 89/119bpm 110cal 54/70rpm 3) 1m - 17:28(17:28/m) 88/107bpm 108cal 54/67rpm 4) 0.25m - 4:19(17:20/m) 88/103bpm 26cal 52/65rpm Add a comment	3.4mi, 57:29 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 82/104bpm 110cal 53/66rpm 2) 1m - 16:18(16:18/m) 79/89bpm 103cal 60/63rpm 3) 1m - 17:08(17:08/m) 80/97bpm 105cal 56/64rpm 4) 0.35m - 6:02(17:29/m) 78/91bpm 35cal 54/80rpm Add a comment

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