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Dick Spandex M50
- About
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- Mileage
- Training
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Races
76 -
Miles
12119 -
Miles
412 -
Miles
28881 -
5k
19:38 -
5M
33:35 -
10k
42:16 -
10M
1:13:34 -
Half
1:38:45 -
Mara
3:43:08
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Recent Training | |||
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13th Apr
|
Walking | 3.4 | 57:29 |
12th Apr
|
Walking | 1.3 | 25:31 |
12th Apr
|
General | 5.0 | 48:39 |
12th Apr
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Walking | 3.3 | 56:05 |
11th Apr
|
General | 0.9 | 7:43 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:22 | 1:53 |
5k | 20:24 | 6:44 |
5mi | 35:50 | 11:03 |
10k | 46:36 | 13:59 |
10mi | 1:15:59 | 23:43 |
Half | 1:40:00 | 36:46 |
Recent Pictures | |
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Recent Threads |
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Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 19:38
6:19/mi
|
0.00 | 21:23 | 20:37 | 20:35 | 19:50 | 19:38 | 21:04 | |
5mi | 16 | 33:35
6:43/mi
|
0.00 | 35:51 | 34:10 | 35:22 | 33:40 | 33:35 | ||
10km | 24 | 42:16
6:48/mi
|
0.00 | 45:34 | 42:36 | 45:02 | 42:16 | 42:18 | 43:49 | 45:45 |
10mi | 7 | 1:13:34
7:21/mi
|
0.00 | 1:21:10 | 1:14:19 | 1:17:11 | 1:13:54 | 1:13:34 | ||
13.1mi | 7 | 1:38:45
7:32/mi
|
0.00 | 1:41:39 | 1:43:27 | 1:41:27 | 1:38:45 | 1:42:01 | ||
26.2mi | 2 | 3:43:08
8:31/mi
|
0.00 | 4:29:21 | 3:43:08 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Wroxham 5k | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
12 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/10.2km |
5 Apr | CONAC Trowse 10K | 0.00 | 10km | |
15 Mar | Barcelona Marathon | 3:43:08 | 59.93 | 26.2mi |
1 Jan | Wymondham New Years Day 10K | 45:45 | 63.53 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon | 1:42:01 | 61.72 | 13.1mi |
8 Nov | Blickling parkrun | 21:04 | 67.96 | 5km |
13 Apr | The Cambridge Duathlon | / / | 0.00 | 0km/25miles/10miles |
16 Feb | Valentines 10K | 43:49 | 65.80 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot | 1:13:34 | 64.18 | 10mi |
24 Nov | Larking Gowen City of Norwich Half Marathon | 0.00 | 13.1mi | |
6 Oct | MBNA Chester Marathon | 4:29:21 | 48.82 | 26.2mi |
1 Sep | Wissey Half Marathon | 1:38:45 | 63.23 | 13.1mi |
19 Jun | Wroxham 5K | 19:38 | 72.38 | 5km |
5 Jun | Bungay 10k Summer Series - Race 1 | 42:18 | 68.16 | 10km |
22 May | Great Yarmouth 5 Mile Series Race 3 | 33:35 | 68.87 | 5mi |
13 May | Cape Wrath Challenge 10k | 44:34 | 64.69 | 10km |
8 May | Great Yarmouth 5 Mile Series Race 2 | 34:00 | 68.02 | 5mi |
27 Apr | Norwich parkrun | 20:06 | 70.70 | 5km |
24 Apr | Great Yarmouth 5 Mile series Race 1 | 33:37 | 68.80 | 5mi |
20 Apr | Norwich Parkrun | 20:21 | 69.83 | 5km |
29 Mar | Roger Wing Charity 10k | 44:16 | 65.13 | 10km |
3 Mar | Swavesey Half Marathon | 1:40:13 | 61.79 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Beccles 10 mile Turkey Trot | 1:13:54 | 63.37 | 10mi |
25 Nov | Larking Gowen City of Norwich Half Marathon | 1:41:27 | 61.04 | 13.1mi |
14 Oct | RYSTON Cross Country Grand Prix RACE 1 | 20:49 | 67.77 | 5km |
13 Oct | Norwich parkrun | 20:29 | 68.87 | 5km |
26 Sep | PSUK 10 Mile Road Running Championships | 1:15:32 | 62.00 | 10mi |
2 Sep | Wissey Half Marathon | 1:47:33 | 57.58 | 13.1mi |
1 Aug | Bungay Black Dog Summer Series ( Race 3 ) | 44:40 | 64.03 | 10km |
27 Jul | Worstead Festival 5 (RCGP 7) | 33:40 | 68.16 | 5mi |
4 Jul | Bungay Black Dog Summer Series ( Race 2 ) | 43:44 | 65.39 | 10km |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 43:36 | 65.59 | 10km |
10 Jun | Wymondham Midsummer 10 mile | 1:16:20 | 61.35 | 10mi |
3 Jun | Edingthorpe 5 | 35:35 | 64.49 | 5mi |
23 May | Great Yarmouth 5m Series Race 3 | 33:47 | 67.93 | 5mi |
16 May | Wroxham 5K | 19:50 | 71.13 | 5km |
9 May | Great Yarmouth 5m Series Race 2 | 33:50 | 67.83 | 5mi |
6 May | Bespak Grand East Anglia Run | 42:16 | 67.66 | 10km |
8 Apr | Trowse 10k | 43:29 | 65.77 | 10km |
25 Feb | Norwich parkrun | 20:34 | 68.10 | 5km |
12 Feb | Valentines day 10K - RCGP 2 | 43:33 | 65.15 | 10km |
14 Jan | Norwich Parkrun | 21:12 | 66.06 | 5km |
2011 | Result | WAVA | Distance | |
23 Oct | East Coast Run | 0.00 | 10km | |
14 Sep | PSUK 10 Mile Road Race Championships | 1:17:11 | 60.18 | 10mi |
24 Aug | Broadland 5K Series - Race 3 | 20:35 | 68.04 | 5km |
21 Aug | Reepham Summer 10k | 45:02 | 63.00 | 10km |
13 Aug | Norwich Parkrun | 21:19 | 65.70 | 5km |
29 Jul | Worstead Festival 5 | 35:22 | 64.39 | 5mi |
4 Jun | Norwich Parkrun | 20:57 | 66.85 | 5km |
25 May | Broadland 5K Series - Race 1 | 21:00 | 66.69 | 5km |
18 May | GYRR 5 Mile Series - Race 3 | 35:36 | 63.97 | 5mi |
4 May | GYRR 5 Mile Series - Race 2 | 36:17 | 62.76 | 5mi |
2 May | Breckland 10k | 45:20 | 62.58 | 10km |
24 Apr | Trowse 10k | 46:51 | 60.56 | 10km |
2010 | Result | WAVA | Distance | |
8 Sep | GMP 10 miler | 0.00 | 10mi | |
25 Aug | Wroxham 5K | 20:51 | 66.69 | 5km |
23 Jul | Worstead Festival 5 | 34:20 | 65.82 | 5mi |
13 Jun | Wymondham Midsummer 10 Mile | 0.00 | 10mi | |
26 May | Wroxham 5k | 20:37 | 67.45 | 5km |
2 May | Bespak Grand East Anglia Run | 42:36 | 66.08 | 10km |
14 Apr | GYRR 5 Mile Series - Race 1 | 34:10 | 66.14 | 5mi |
21 Mar | Reading Half Marathon | 1:43:27 | 58.89 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K | 43:08 | 64.75 | 10km |
31 Jan | Reedham Ten | 1:14:19 | 61.51 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:26:23 | 41.92 | 8mi |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:41:39 | 59.47 | 13.1mi |
25 Oct | East Coast Run | 45:34 | 61.29 | 10km |
11 Oct | Marriott's Way 10k | 45:36 | 61.25 | 10km |
4 Oct | Jolly Jaguars 10k | 46:31 | 60.04 | 10km |
16 Sep | PSUK 10 Mile Road Race Llandudno | 1:21:10 | 56.32 | 10mi |
26 Aug | Wroxham 5K | 21:37 | 63.87 | 5km |
24 Jul | 21st Worstead Festival 5 | 35:51 | 62.55 | 5mi |
24 Jun | Wroxham 5K | 21:23 | 64.57 | 5km |
5 Jun | Guy Fawkes 10k | 46:07 | 60.56 | 10km |
20 May | great yarmouth promenade 5 race 3 | 37:15 | 60.20 | 5mi |
13 May | Shady Oak Tough 10k | 54:19 | 51.42 | 10km |
6 May | great yarmouth promenade 5 race 2 | 36:09 | 62.03 | 5mi |
22 Apr | great yarmouth promenade 5 race 1 | 37:06 | 60.44 | 5mi |
12 Apr | Trowse 10k | 49:03 | 56.94 | 10km |
29 Mar | Jolly Jaguars 10k | 49:20 | 56.61 | 10km |
15 Feb | The Valentine 10K | 53:51 | 51.47 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 129 | 110 | 124 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
2021 | 0 | 83 | 142 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2020 | 9 | 2.4 | 2.8 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 14.9 |
2020 | 138 | 102 | 136 | 139 | 154 | 134 | 105 | 100 | 105 | 107 | 121 | 105 | 1446 |
2020 | 12 | 106 | 216 | 13 | 40 | 0 | 31 | 10 | 78 | 0 | 0 | 0 | 506 |
2019 | 1.1 | 0.3 | 1.1 | 0.1 | 0.6 | 1.6 | 2.9 | 1.9 | 2.6 | 4.8 | 1.6 | 3.2 | 21.7 |
2019 | 90 | 93 | 114 | 101 | 62 | 79 | 61 | 61 | 68 | 55 | 78 | 102 | 964 |
2019 | 204 | 209 | 282 | 456 | 403 | 347 | 49 | 0 | 15 | 0 | 0 | 0 | 1965 |
2018 | 1.7 | 13 | 3.5 | 4 | 5.1 | 6.1 | 0 | 0 | 1.9 | 2.6 | 0.2 | 0 | 38.1 |
2018 | 33 | 45 | 64 | 65 | 47 | 29 | 25 | 82 | 82 | 54 | 80 | 79 | 685 |
2018 | 165 | 554 | 437 | 348 | 841 | 636 | 615 | 88 | 235 | 364 | 85 | 47 | 4415 |
2017 | 5.8 | 9.9 | 9.2 | 7.5 | 11.9 | 4.7 | 10.2 | 12.8 | 3.9 | 2.4 | 11.1 | 3 | 92.4 |
2017 | 41 | 62 | 65 | 62 | 47 | 49 | 46 | 47 | 46 | 59 | 32 | 29 | 585 |
2017 | 191 | 223 | 326 | 445 | 492 | 482 | 784 | 370 | 134 | 64 | 0 | 44 | 3555 |
2016 | 10.3 | 5.2 | 5.3 | 3.8 | 7 | 13 | 10.9 | 11.2 | 6.7 | 3.9 | 5 | 4.3 | 86.6 |
2016 | 97 | 67 | 87 | 76 | 66 | 66 | 73 | 71 | 91 | 72 | 59 | 56 | 880 |
2016 | 352 | 312 | 312 | 245 | 399 | 376 | 322 | 372 | 245 | 276 | 41 | 126 | 3378 |
2015 | 3.1 | 0 | 5 | 4.4 | 10.5 | 3.1 | 17.1 | 8.7 | 11.6 | 8 | 5 | 5.5 | 81.9 |
2015 | 124 | 160 | 95 | 108 | 79 | 48 | 64 | 70 | 78 | 58 | 73 | 58 | 1016 |
2015 | 156 | 177 | 238 | 278 | 436 | 317 | 334 | 578 | 415 | 251 | 251 | 221 | 3651 |
2014 | 6.2 | 9.2 | 5.8 | 8.9 | 12 | 4.1 | 1.2 | 2.9 | 0 | 0 | 0 | 1 | 51.2 |
2014 | 89 | 87 | 93 | 79 | 73 | 61 | 107 | 95 | 104 | 99 | 83 | 125 | 1096 |
2014 | 407 | 441 | 537 | 612 | 644 | 712 | 676 | 238 | 156 | 179 | 212 | 145 | 4959 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.2 | 0.5 | 5.4 | 6.2 | 7 | 24.8 |
2013 | 126 | 117 | 109 | 106 | 115 | 128 | 77 | 96 | 88 | 80 | 84 | 76 | 1201 |
2013 | 79 | 164 | 169 | 264 | 195 | 232 | 454 | 469 | 511 | 250 | 170 | 300 | 3257 |
2012 | 108 | 102 | 107 | 117 | 112 | 114 | 107 | 100 | 107 | 119 | 118 | 86 | 1298 |
2012 | 27 | 50 | 19 | 0 | 76 | 19 | 30 | 127 | 186 | 22 | 0 | 2 | 557 |
2011 | 30 | 40 | 76 | 58 | 69 | 38 | 85 | 100 | 70 | 100 | 101 | 88 | 855 |
2011 | 164 | 81 | 111 | 185 | 30 | 41 | 87 | 92 | 33 | 51 | 15 | 16 | 906 |
2010 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2010 | 142 | 107 | 69 | 112 | 122 | 85 | 99 | 88 | 41 | 54 | 55 | 0 | 973 |
2010 | 34 | 28 | 70 | 47 | 57 | 94 | 122 | 55 | 16 | 34 | 0 | 0 | 557 |
2009 | 0 | 0 | 0 | 47 | 42 | 52 | 105 | 75 | 70 | 101 | 116 | 98 | 706 |
2009 | 0 | 0 | 0 | 161 | 218 | 180 | 98 | 122 | 70 | 74 | 0 | 0 | 923 |
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Split Summary
=== 1) 1m - 18:59(18:59/m) 86/103bpm 109cal 49/65rpm 2) 1m - 22:07(22:07/m) 82/105bpm 112cal 41/67rpm 3) 0.14m - 6:38(46:30/m) 80/98bpm 25cal 12/59rpm ![]()
Split Summary
=== 1) 1m - 7:30(7:30/m) 142/151bpm 90cal 2) 1m - 7:12(7:12/m) 152/155bpm 91cal 3) 1m - 7:04(7:04/m) 157/160bpm 92cal 4) 1m - 7:01(7:01/m) 158/161bpm 93cal 5) 1m - 7:11(7:11/m) 159/161bpm 95cal 6) 1m - 6:57(6:57/m) 161/163bpm 93cal 7) 0.2m - 1:18(6:28/m) 163/165bpm 17cal ![]()
Split Summary
=== 1) 1m - 21:05(21:05/m) 77/88bpm 118cal 45/78rpm 2) 1m - 18:34(18:34/m) 81/101bpm 106cal 50/63rpm 3) 1m - 20:29(20:29/m) 78/86bpm 111cal 44/62rpm 4) 0.04m - 35(16:16/m) 87/95bpm 3cal 52/59rpm ![]() |
Split Summary
=== 1) 1m - 20:51(20:51/m) 81/88bpm 105cal 46/62rpm 2) 0.26m - 5:04(19:36/m) 84/94bpm 25cal 48/61rpm ![]()
Split Summary
=== 1) 0.09m - 1:15(14:17/m) 86/96bpm 7cal 2) 0.42m - 4:00(9:36/m) 112/118bpm 34cal 3) 0.03m - 1:00(36:48/m) 100/112bpm 6cal 4) 0.4m - 4:00(10:00/m) 114/125bpm 34cal 5) 0.07m - 1:00(14:46/m) 114/125bpm 7cal 6) 0.41m - 4:00(9:45/m) 119/126bpm 36cal 7) 0.07m - 1:00(15:19/m) 118/125bpm 7cal 8) 0.41m - 4:00(9:39/m) 119/127bpm 35cal 9) 0.07m - 1:00(13:55/m) 120/125bpm 7cal 10) 0.45m - 4:00(8:49/m) 126/148bpm 38cal 11) 0.06m - 1:00(17:03/m) 127/141bpm 9cal 12) 0.39m - 4:00(10:17/m) 121/129bpm 33cal 13) 0.07m - 1:00(15:05/m) 120/130bpm 7cal 14) 0.36m - 4:00(11:10/m) 117/123bpm 29cal 15) 0.06m - 1:00(17:11/m) 114/122bpm 6cal 16) 0.27m - 4:00(14:50/m) 118/134bpm 29cal 17) 0.07m - 1:00(14:09/m) 115/121bpm 6cal 18) 0.4m - 4:00(10:06/m) 118/127bpm 32cal 19) 0.08m - 1:00(12:17/m) 109/113bpm 6cal 20) 0.13m - 1:27(11:30/m) 116/121bpm 10cal ![]() |
Split Summary
=== 1) 1m - 18:42(18:42/m) 81/95bpm 109cal 52/74rpm 2) 1m - 20:09(20:09/m) 78/94bpm 106cal 48/74rpm 3) 0.08m - 2:30(31:31/m) 78/83bpm 2cal 7/57rpm ![]()
Split Summary
=== 1) 0.53m - 5:01(9:27/m) 119/132bpm 49cal 2) 0.58m - 5:00(8:34/m) 137/152bpm 59cal 3) 0.42m - 3:00(7:07/m) 157/166bpm 40cal 4) 0.24m - 2:00(8:30/m) 141/151bpm 24cal 5) 0.43m - 3:00(7:01/m) 147/153bpm 38cal 6) 0.23m - 2:00(8:35/m) 139/152bpm 23cal 7) 0.41m - 3:00(7:20/m) 147/152bpm 37cal 8) 0.24m - 2:00(8:24/m) 139/150bpm 23cal 9) 0.43m - 3:00(6:58/m) 147/155bpm 37cal 10) 0.2m - 2:00(9:52/m) 140/154bpm 22cal 11) 0.43m - 3:00(7:02/m) 150/157bpm 37cal 12) 0.23m - 2:00(8:42/m) 142/155bpm 24cal 13) 0.55m - 5:00(9:04/m) 105/132bpm 18cal 14) 0m - 4(20:53/m) 82/82bpm ![]()
Split Summary
=== 1) 1m - 17:51(17:51/m) 85/102bpm 107cal 53/74rpm 2) 1m - 20:43(20:43/m) 80/91bpm 107cal 45/120rpm 3) 0.93m - 18:15(19:40/m) 79/101bpm 99cal 48/80rpm ![]() |
Split Summary
=== 1) 1m - 22:57(22:57/m) 89/116bpm 134cal 43/67rpm 2) 0.36m - 7:20(20:17/m) 114/125bpm 53cal 47/60rpm ![]()
Split Summary
=== 1) 1m - 14:34(14:34/m) 96/122bpm 106cal 2) 1m - 14:32(14:32/m) 99/117bpm 108cal 3) 1m - 13:54(13:54/m) 102/122bpm 95cal 4) 1m - 17:54(17:59/m) 76/80bpm 108cal ![]() |
Split Summary
=== 1) 1m - 20:04(20:04/m) 82/99bpm 108cal 48/64rpm 2) 1m - 20:34(20:34/m) 80/96bpm 108cal 47/79rpm 3) 0.04m - 33(15:37/m) 91/96bpm 3cal 58/60rpm ![]()
Split Summary
=== 1) 1m - 9:54(9:54/m) 107/115bpm 85cal 2) 1m - 9:40(9:40/m) 113/124bpm 83cal 3) 1m - 8:50(8:50/m) 123/139bpm 89cal 4) 1m - 9:23(9:23/m) 119/130bpm 82cal 5) 1m - 9:19(9:19/m) 122/132bpm 83cal 6) 1m - 9:15(9:15/m) 125/130bpm 90cal 7) 1m - 8:54(8:54/m) 122/123bpm 122cal 8) 0.07m - 40(8:57/m) 124/124bpm 9cal ![]()
Split Summary
=== 1) 1m - 18:52(18:52/m) 85/102bpm 107cal 49/65rpm 2) 1m - 20:39(20:39/m) 78/98bpm 107cal 43/64rpm 3) 0.09m - 1:58(21:18/m) 71/80bpm 9cal 41/60rpm ![]() |
Split Summary
=== 1) 1m - 19:20(19:20/m) 88/109bpm 110cal 49/65rpm 2) 0.18m - 3:37(20:17/m) 89/97bpm 20cal 48/63rpm ![]()
Split Summary
=== 1) 4.01m - 34:07(8:31/m) 46/72bpm 302cal ![]()
Split Summary
=== 1) 0.27m - 4:34(17:06/m) 82/98bpm 26cal 2) 0.32m - 4:00(12:27/m) 98/114bpm 27cal 3) 0.1m - 1:00(10:20/m) 115/119bpm 8cal 4) 0.36m - 4:00(11:03/m) 113/127bpm 35cal 5) 0.08m - 1:00(13:14/m) 111/126bpm 8cal 6) 0.42m - 4:00(9:36/m) 119/128bpm 38cal 7) 0.07m - 1:00(15:15/m) 111/125bpm 8cal 8) 0.37m - 4:00(10:51/m) 115/126bpm 34cal 9) 0.11m - 1:00(9:11/m) 118/123bpm 8cal 10) 0.42m - 4:00(9:38/m) 123/126bpm 40cal 11) 0.04m - 1:00(22:57/m) 98/117bpm 5cal 12) 0.42m - 4:00(9:27/m) 120/126bpm 36cal 13) 0.07m - 1:00(14:12/m) 109/126bpm 7cal 14) 0.41m - 4:00(9:44/m) 119/125bpm 38cal 15) 0.06m - 1:00(15:54/m) 119/125bpm 6cal 16) 0.45m - 4:00(8:55/m) 119/125bpm 57cal 17) 0.07m - 1:00(15:19/m) 119/125bpm 6cal 18) 0.29m - 4:00(13:41/m) 72/72bpm 31cal 19) 0.07m - 1:00(15:19/m) 72/72bpm 5cal 20) 0.42m - 4:00(9:29/m) 72/72bpm 52cal 21) 0.07m - 1:00(13:49/m) 72/72bpm 7cal 22) 0.17m - 1:53(10:45/m) 72/72bpm 20cal 23) 0.01m - 12(14:12/m) 72/72bpm 1cal ![]() |
Split Summary
=== 1) 1m - 20:37(20:37/m) 93/112bpm 113cal 47/63rpm 2) 1m - 21:29(21:29/m) 74/87bpm 108cal 47/79rpm 3) 0.01m - 10(20:55/m) 75/77bpm 1cal 56/56rpm ![]() |
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Split Summary
=== 1) 0.54m - 5:00(9:15/m) 119/127bpm 52cal 2) 0.58m - 5:00(8:35/m) 128/133bpm 59cal 3) 2.3m - 18:00(7:50/m) 135/144bpm 214cal 4) 0.59m - 5:00(8:26/m) 137/147bpm 59cal 5) 0.53m - 5:00(9:30/m) 135/147bpm 54cal 6) 0.28m - 2:25(8:30/m) 133/137bpm 26cal ![]()
Split Summary
=== 1) 1m - 19:12(19:12/m) 74/86bpm 109cal 49/65rpm 2) 1m - 19:47(19:47/m) 76/93bpm 106cal 46/61rpm 3) 0.88m - 16:14(18:31/m) 90/105bpm 88cal 51/67rpm ![]() |
Split Summary
=== 1) 1m - 20:33(20:33/m) 95/116bpm 118cal 49/66rpm 2) 0.55m - 12:54(23:18/m) 88/106bpm 65cal 37/63rpm ![]()
Split Summary
=== 1) 5m - 16:30(3:18/m) 109/128bpm 176cal 2) 5m - 16:44(3:21/m) 107/126bpm 144cal 3) 5m - 15:31(3:06/m) 113/133bpm 149cal 4) 5m - 16:23(3:17/m) 125/151bpm 194cal 5) 5m - 16:28(3:18/m) 122/142bpm 176cal 6) 5m - 18:27(3:41/m) 118/138bpm 202cal 7) 5m - 16:57(3:23/m) 121/147bpm 169cal 8) 5m - 15:17(3:03/m) 121/140bpm 146cal 9) 5m - 14:58(3:00/m) 122/138bpm 139cal 10) 0.52m - 1:49(3:27/m) 113/124bpm 11cal ![]()
Split Summary
=== 1) 0.14m - 2:20(16:58/m) 81/88bpm 13cal 2) 0.34m - 3:00(8:53/m) 129/157bpm 33cal 3) 0.07m - 1:00(13:59/m) 137/158bpm 9cal 4) 0.33m - 3:00(9:08/m) 146/159bpm 39cal 5) 0.06m - 1:00(16:39/m) 130/152bpm 9cal 6) 0.3m - 3:00(10:03/m) 120/127bpm 28cal 7) 0.07m - 1:00(14:07/m) 108/126bpm 7cal 8) 0.32m - 3:00(9:18/m) 121/128bpm 29cal 9) 0.04m - 1:00(22:49/m) 106/124bpm 5cal 10) 0.33m - 3:00(8:59/m) 116/121bpm 25cal 11) 0.07m - 1:00(14:30/m) 118/120bpm 7cal 12) 0.31m - 3:00(9:47/m) 136/143bpm 35cal 13) 0.08m - 1:00(13:18/m) 119/130bpm 8cal 14) 0.32m - 3:00(9:16/m) 118/125bpm 24cal 15) 0.06m - 1:00(16:28/m) 109/126bpm 7cal 16) 0.29m - 3:00(10:12/m) 117/123bpm 23cal 17) 0.09m - 1:00(11:37/m) 115/118bpm 6cal 18) 0.23m - 3:00(13:00/m) 109/118bpm 19cal 19) 0.06m - 1:00(15:39/m) 106/114bpm 5cal 20) 0.17m - 3:00(18:02/m) 107/120bpm 17cal 21) 0.07m - 1:00(14:00/m) 97/104bpm 7cal 22) 0.25m - 3:00(11:55/m) 110/119bpm 21cal 23) 0.07m - 1:00(14:04/m) 90/99bpm 4cal 24) 0.21m - 3:00(14:06/m) 95/109bpm 21cal 25) 0.01m - 5(11:19/m) 95/109bpm ![]() |
Split Summary
=== 1) 1m - 17:33(17:33/m) 82/97bpm 108cal 54/65rpm 2) 1m - 17:23(17:23/m) 97/117bpm 111cal 55/64rpm 3) 0.88m - 16:48(19:12/m) 94/121bpm 100cal 50/65rpm ![]() |
Split Summary
=== 1) 1m - 21:14(21:14/m) 85/105bpm 108cal 46/69rpm 2) 1m - 28:19(28:19/m) 80/102bpm 134cal 33/80rpm 3) 0.47m - 9:57(21:19/m) 90/104bpm 51cal 48/65rpm ![]()
Split Summary
=== 1) 0.52m - 5:00(9:38/m) 115/123bpm 50cal 2) 0.6m - 5:00(8:23/m) 128/136bpm 58cal 3) 0.66m - 5:00(7:33/m) 142/149bpm 67cal 4) 0.34m - 3:00(8:43/m) 139/149bpm 39cal 5) 0.68m - 5:00(7:19/m) 146/150bpm 68cal 6) 0.28m - 3:01(10:46/m) 124/150bpm 28cal 7) 0.75m - 5:01(6:44/m) 151/160bpm 70cal 8) 0.35m - 3:01(8:39/m) 140/159bpm 37cal 9) 0m - 1(12:13/m) 137/137bpm 10) 0m - 3(19:05/m) 135/136bpm 11) 0m - 4(23:12/m) 133/134bpm 12) 0m - 4(21:16/m) 130/131bpm 13) 0.41m - 3:26(8:18/m) 140/165bpm 38cal 14) 0.01m - 6(11:18/m) 131/132bpm 1cal ![]()
Split Summary
=== 1) 1.6m - 13:34(8:27/m) 109/127bpm 140cal ![]()
Split Summary
=== 1) 1m - 8:18(8:18/m) 88/105bpm 43cal 2) 1m - 8:28(8:28/m) 72/87bpm 22cal 3) 1m - 8:10(8:10/m) 75/109bpm 26cal 4) 0.11m - 51(7:31/m) 103/110bpm 6cal ![]()
Split Summary
=== 1) 1.82m - 12:49(7:02/m) 98/115bpm 109cal ![]()
Split Summary
=== 1) 1m - 17:50(17:50/m) 79/106bpm 107cal 53/65rpm 2) 1m - 17:51(17:51/m) 87/103bpm 107cal 53/64rpm 3) 0.87m - 17:37(20:12/m) 77/95bpm 94cal 46/65rpm ![]() |
Split Summary
=== 1) 1m - 19:33(19:33/m) 87/118bpm 109cal 48/69rpm 2) 0.75m - 30:54(41:06/m) 68/109bpm 82cal 13/85rpm ![]()
Split Summary
=== 1) 1m - 9:07(9:06/m) 115/126bpm 91cal 2) 6.07m - 53:04(8:45/m) 132/142bpm 612cal ![]()
Split Summary
=== 1) 1m - 17:40(17:40/m) 79/94bpm 109cal 55/66rpm 2) 1m - 18:01(18:01/m) 84/124bpm 106cal 52/63rpm 3) 0.89m - 16:45(18:44/m) 92/120bpm 98cal 51/67rpm ![]() |
Split Summary
=== 1) 1m - 25:24(25:24/m) 77/103bpm 113cal 40/79rpm 2) 1m - 33:15(33:15/m) 87/110bpm 147cal 30/70rpm 3) 0.83m - 21:33(26:06/m) 85/107bpm 102cal 36/63rpm ![]()
Split Summary
=== 1) 1m - 18:25(18:25/m) 82/96bpm 112cal 52/64rpm 2) 1m - 18:29(18:29/m) 83/100bpm 106cal 53/65rpm 3) 0.06m - 1:01(16:25/m) 89/97bpm 6cal 58/62rpm ![]() |
Split Summary
=== 1) 1m - 20:06(20:06/m) 76/103bpm 110cal 49/63rpm 2) 0.49m - 11:16(22:53/m) 75/86bpm 56cal 42/74rpm ![]()
Split Summary
=== 1) 1m - 17:25(17:25/m) 82/101bpm 105cal 56/66rpm 2) 1m - 18:43(18:43/m) 75/88bpm 105cal 51/64rpm 3) 0.74m - 13:01(17:31/m) 83/97bpm 80cal 55/70rpm ![]() |
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Split Summary
=== 1) 1m - 18:42(18:42/m) 89/106bpm 104cal 52/72rpm 2) 1m - 20:50(20:50/m) 89/104bpm 107cal 48/69rpm 3) 0.4m - 19:21(48:49/m) 71/95bpm 53cal 4/57rpm ![]()
Split Summary
=== 1) 5m - 15:07(3:01/m) 122/141bpm 196cal 2) 5m - 15:17(3:03/m) 129/142bpm 204cal 3) 5m - 14:31(2:54/m) 130/142bpm 187cal 4) 5m - 14:23(2:53/m) 134/145bpm 194cal 5) 2.92m - 9:07(3:07/m) 135/150bpm 120cal ![]()
Split Summary
=== 1) 1m - 7:12(7:12/m) 76/82bpm 39cal 2) 1m - 7:03(7:03/m) 135/160bpm 85cal 3) 1m - 7:00(7:00/m) 156/162bpm 105cal 4) 1m - 7:01(7:01/m) 160/164bpm 107cal 5) 1m - 7:07(7:07/m) 160/166bpm 107cal 6) 1m - 6:55(6:55/m) 168/171bpm 111cal 7) 0.21m - 1:22(6:35/m) 170/172bpm 22cal ![]()
Split Summary
=== 1) 0.17m - 2:43(15:42/m) 88/105bpm 17cal 2) 0.28m - 3:00(10:39/m) 106/113bpm 24cal 3) 0.07m - 1:00(15:01/m) 98/109bpm 7cal 4) 0.26m - 3:00(11:39/m) 109/124bpm 28cal 5) 0.09m - 1:00(11:02/m) 127/135bpm 11cal 6) 0.15m - 3:00(19:49/m) 101/118bpm 19cal 7) 0.11m - 1:00(8:56/m) 116/122bpm 9cal 8) 0.32m - 3:00(9:29/m) 123/125bpm 33cal 9) 0.06m - 1:00(17:27/m) 108/125bpm 7cal 10) 0.3m - 3:00(10:00/m) 117/123bpm 29cal 11) 0.06m - 1:00(16:21/m) 104/118bpm 7cal 12) 0.31m - 3:00(9:41/m) 113/125bpm 26cal 13) 0.06m - 1:00(17:27/m) 107/123bpm 6cal 14) 0.3m - 3:00(9:58/m) 116/124bpm 28cal 15) 0.07m - 1:00(14:13/m) 107/119bpm 8cal 16) 0.27m - 2:59(10:52/m) 113/125bpm 25cal ![]() |
Split Summary
=== 1) 1m - 17:53(17:53/m) 82/104bpm 107cal 57/65rpm 2) 1m - 17:42(17:42/m) 84/100bpm 105cal 56/65rpm 3) 0.87m - 14:44(16:56/m) 84/100bpm 90cal 57/67rpm ![]() |
Split Summary
=== 1) 1m - 24:58(24:58/m) 77/97bpm 118cal 38/78rpm 2) 0.48m - 10:09(21:15/m) 86/108bpm 55cal 49/60rpm ![]()
Split Summary
=== 1) 1m - 11:01(11:01/m) 113/132bpm 101cal 2) 1m - 10:39(10:39/m) 118/133bpm 101cal 3) 1m - 10:48(10:48/m) 115/129bpm 93cal 4) 1m - 11:51(11:51/m) 115/133bpm 94cal 5) 0.16m - 1:44(10:40/m) 118/128bpm 15cal ![]() |
Split Summary
=== 1) 1m - 21:52(21:52/m) 98/122bpm 139cal 46/79rpm 2) 0.85m - 18:10(21:27/m) 85/104bpm 88cal 45/78rpm ![]()
Split Summary
=== 1) 0.53m - 5:01(9:28/m) 118/123bpm 53cal 2) 0.58m - 5:00(8:39/m) 130/136bpm 63cal 3) 0.16m - 1:00(6:24/m) 146/153bpm 14cal 4) 0.23m - 2:00(8:40/m) 133/153bpm 24cal 5) 0.36m - 3:00(8:15/m) 138/142bpm 40cal 6) 0.24m - 2:00(8:27/m) 131/138bpm 24cal 7) 0.65m - 5:00(7:41/m) 142/145bpm 69cal 8) 0.23m - 2:00(8:40/m) 134/143bpm 24cal 9) 0.44m - 3:00(6:51/m) 146/151bpm 42cal 10) 0.21m - 2:00(9:36/m) 139/150bpm 26cal 11) 0.15m - 1:00(6:53/m) 148/156bpm 14cal 12) 0.57m - 5:00(8:44/m) 137/157bpm 61cal 13) 0.07m - 35(8:02/m) 131/133bpm 6cal ![]()
Split Summary
=== 1) 1m - 18:30(18:30/m) 77/89bpm 106cal 52/63rpm 2) 1m - 19:20(19:20/m) 76/87bpm 102cal 51/61rpm 3) 0.06m - 1:11(18:23/m) 79/83bpm 6cal 50/61rpm ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 131/148bpm 103cal 2) 1m - 7:32(7:32/m) 146/152bpm 109cal 3) 1m - 7:34(7:34/m) 143/156bpm 101cal 4) 0.12m - 56(7:32/m) 143/146bpm 13cal ![]()
Split Summary
=== 1) 1m - 12:47(12:47/m) 108/171bpm 118cal 2) 1m - 12:10(12:10/m) 106/170bpm 98cal 3) 1m - 11:28(11:28/m) 107/128bpm 96cal 4) 1m - 11:57(11:57/m) 104/125bpm 90cal 5) 1m - 12:01(12:01/m) 104/126bpm 85cal 6) 1m - 11:47(11:47/m) 100/116bpm 79cal 7) 0.79m - 10:45(13:32/m) 93/116bpm 72cal ![]() |
Split Summary
=== 1) 1m - 16:31(16:31/m) 93/115bpm 110cal 56/67rpm 2) 1m - 26:26(26:26/m) 83/104bpm 129cal 35/79rpm 3) 0.57m - 9:12(16:02/m) 88/102bpm 59cal 60/63rpm ![]()
Split Summary
=== 1) 1m - 17:50(17:50/m) 87/105bpm 110cal 53/65rpm 2) 1m - 18:00(18:00/m) 87/113bpm 105cal 53/67rpm 3) 0.5m - 8:17(16:25/m) 94/111bpm 53cal 58/64rpm ![]() |
Split Summary
=== 1) 1m - 20:28(20:28/m) 84/110bpm 110cal 47/64rpm 2) 0.49m - 10:05(20:32/m) 89/113bpm 59cal 47/74rpm ![]()
Split Summary
=== 1) 0.54m - 5:01(9:17/m) 72/72bpm 63cal 2) 0.57m - 5:00(8:49/m) 70/70bpm 72cal 3) 3.91m - 30:00(7:40/m) 126/147bpm 368cal 4) 0.62m - 5:00(8:00/m) 138/142bpm 59cal 5) 0.58m - 5:00(8:42/m) 136/142bpm 63cal 6) 0.22m - 1:56(8:54/m) 132/136bpm 21cal ![]()
Split Summary
=== 1) 1m - 17:51(17:51/m) 81/102bpm 108cal 53/63rpm 2) 1m - 19:05(19:05/m) 81/98bpm 107cal 49/63rpm 3) 0.83m - 15:33(18:48/m) 72/86bpm 90cal 49/78rpm ![]() |
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Split Summary
=== 1) 0.11m - 1:47(16:13/m) 84/110bpm 10cal 2) 0.32m - 3:00(9:15/m) 109/115bpm 28cal 3) 0.07m - 1:00(14:20/m) 103/115bpm 8cal 4) 0.29m - 3:00(10:13/m) 112/129bpm 29cal 5) 0.11m - 1:00(9:15/m) 127/135bpm 12cal 6) 0.25m - 3:00(11:49/m) 115/130bpm 29cal 7) 0.07m - 1:00(15:07/m) 122/128bpm 10cal 8) 0.33m - 3:00(9:07/m) 123/131bpm 34cal 9) 0.06m - 1:00(17:22/m) 121/130bpm 10cal 10) 0.37m - 3:00(8:08/m) 122/138bpm 32cal 11) 0.13m - 1:00(7:53/m) 148/158bpm 15cal 12) 0.29m - 3:00(10:31/m) 143/164bpm 43cal 13) 0.07m - 1:00(14:32/m) 124/134bpm 9cal 14) 0.3m - 3:00(10:04/m) 146/165bpm 43cal 15) 0.07m - 1:00(15:07/m) 148/164bpm 14cal 16) 0.29m - 3:00(10:25/m) 144/154bpm 42cal 17) 0.07m - 1:00(13:59/m) 132/146bpm 12cal 18) 0.09m - 3:00(32:43/m) 95/135bpm 12cal 19) 0.04m - 1:00(22:50/m) 92/100bpm 4cal 20) 0.16m - 3:00(18:29/m) 88/102bpm 17cal 21) 0.06m - 1:00(17:13/m) 82/88bpm 5cal 22) 0.18m - 3:00(16:47/m) 97/115bpm 19cal 23) 0.06m - 1:00(16:45/m) 106/114bpm 6cal 24) 0.14m - 3:00(21:29/m) 111/119bpm 18cal 25) 0.04m - 1:00(24:55/m) 107/110bpm 5cal 26) 0.14m - 3:00(21:57/m) 93/108bpm 16cal 27) 0.11m - 1:00(9:11/m) 104/122bpm 7cal 28) 0.14m - 3:00(21:50/m) 115/126bpm 24cal 29) 0.04m - 1:00(24:09/m) 111/117bpm 6cal 30) 0.29m - 3:00(10:22/m) 138/160bpm 38cal 31) 0.09m - 1:00(10:34/m) 153/163bpm 15cal 32) 0.23m - 3:00(12:52/m) 140/164bpm 38cal 33) 0.09m - 1:00(11:12/m) 144/150bpm 14cal 34) 0.07m - 49(11:06/m) 151/155bpm 12cal ![]() |
Split Summary
=== 1) 5m - 13:11(2:38/m) 129/159bpm 179cal 2) 5m - 16:05(3:13/m) 123/139bpm 191cal 3) 5m - 18:03(3:37/m) 122/143bpm 204cal 4) 5m - 17:31(3:30/m) 116/134bpm 148cal 5) 5m - 14:51(2:58/m) 128/147bpm 184cal 6) 2.11m - 7:41(3:39/m) 118/144bpm 58cal ![]()
Split Summary
=== 1) 1m - 17:52(17:52/m) 79/93bpm 104cal 55/67rpm 2) 1m - 18:38(18:38/m) 87/114bpm 107cal 54/67rpm 3) 0.09m - 1:51(19:57/m) 101/108bpm 10cal 55/61rpm ![]()
Split Summary
=== 1) 0.52m - 5:01(9:38/m) 119/130bpm 58cal 2) 0.59m - 5:00(8:33/m) 149/160bpm 75cal 3) 0.14m - 1:00(6:57/m) 156/161bpm 15cal 4) 0.22m - 1:59(8:53/m) 125/151bpm 22cal 5) 0.36m - 3:00(8:19/m) 138/142bpm 42cal 6) 0.21m - 2:00(9:37/m) 134/141bpm 26cal 7) 0.59m - 5:00(8:26/m) 140/144bpm 70cal 8) 0.22m - 2:00(9:06/m) 134/141bpm 25cal 9) 0.43m - 3:00(6:56/m) 148/155bpm 44cal 10) 0.23m - 2:00(8:51/m) 141/154bpm 27cal 11) 0.15m - 1:00(6:49/m) 146/155bpm 14cal 12) 0.48m - 4:26(9:09/m) 134/155bpm 52cal ![]()
Split Summary
=== 1) 1m - 19:03(19:03/m) 80/108bpm 111cal 48/67rpm 2) 1m - 17:57(17:57/m) 88/105bpm 105cal 54/74rpm 3) 0.96m - 17:13(17:57/m) 90/114bpm 104cal 53/70rpm ![]() |
Split Summary
=== 1) 1m - 21:09(21:09/m) 77/96bpm 103cal 47/72rpm 2) 0.88m - 18:26(21:01/m) 86/104bpm 99cal 47/78rpm ![]()
Split Summary
=== 1) 1m - 18:04(18:04/m) 90/116bpm 114cal 55/67rpm 2) 1m - 17:02(17:02/m) 106/122bpm 122cal 58/63rpm 3) 1m - 17:35(17:35/m) 114/126bpm 136cal 56/108rpm 4) 0.3m - 5:04(17:01/m) 116/130bpm 40cal 57/64rpm ![]() |
Split Summary
=== 1) 0.16m - 2:42(17:05/m) 89/99bpm 17cal 2) 0.34m - 3:00(8:48/m) 115/125bpm 32cal 3) 0.06m - 1:00(15:26/m) 106/122bpm 8cal 4) 0.28m - 3:00(10:46/m) 112/121bpm 29cal 5) 0.06m - 1:00(16:30/m) 114/122bpm 9cal 6) 0.29m - 3:00(10:13/m) 113/131bpm 29cal 7) 0.1m - 1:00(10:28/m) 118/129bpm 10cal 8) 0.33m - 3:00(9:03/m) 127/132bpm 36cal 9) 0.06m - 1:00(18:00/m) 119/129bpm 9cal 10) 0.34m - 3:00(8:48/m) 120/126bpm 30cal 11) 0.07m - 1:00(14:31/m) 121/127bpm 8cal 12) 0.31m - 3:00(9:41/m) 120/130bpm 29cal 13) 0.06m - 1:00(17:31/m) 110/116bpm 7cal 14) 0.31m - 3:00(9:40/m) 123/139bpm 31cal 15) 0.06m - 1:00(15:44/m) 120/135bpm 9cal 16) 0.31m - 3:00(9:50/m) 121/127bpm 29cal 17) 0.05m - 1:00(18:42/m) 118/124bpm 7cal 18) 0.33m - 3:00(9:12/m) 133/157bpm 36cal 19) 0.07m - 1:00(14:34/m) 141/154bpm 13cal 20) 0.24m - 3:00(12:28/m) 131/149bpm 34cal 21) 0m - 1(6:14/m) 133/133bpm ![]() |
Split Summary
=== 1) 0.86m - 7:43(8:59/m) 133/139bpm 100cal ![]()
Split Summary
=== 1) 1m - 6:42(6:42/m) 151/163bpm 102cal 2) 1m - 6:41(6:41/m) 164/171bpm 113cal 3) 1m - 6:28(6:28/m) 169/174bpm 115cal 4) 0.11m - 38(5:44/m) 174/175bpm 12cal ![]()
Split Summary
=== 1) 1m - 9:13(9:14/m) 126/152bpm 114cal ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 93/104bpm 53cal 2) 1m - 8:09(8:09/m) 88/108bpm 42cal 3) 1m - 7:45(7:45/m) 100/112bpm 54cal 4) 0.11m - 56(8:31/m) 111/116bpm 8cal ![]()
Split Summary
=== 1) 1m - 18:30(18:30/m) 79/97bpm 113cal 51/80rpm 2) 1m - 19:02(19:02/m) 79/100bpm 111cal 50/67rpm 3) 0.67m - 11:51(17:44/m) 95/119bpm 76cal 53/68rpm ![]() |
Split Summary
=== 1) 1m - 19:54(19:54/m) 81/101bpm 106cal 50/65rpm 2) 0.32m - 5:37(17:47/m) 80/95bpm 31cal 58/61rpm ![]()
Split Summary
=== 1) 1m - 9:51(9:51/m) 116/127bpm 106cal 2) 1m - 9:30(9:30/m) 121/127bpm 105cal 3) 1m - 9:41(9:41/m) 116/127bpm 92cal 4) 1m - 9:32(9:32/m) 120/135bpm 90cal 5) 1m - 9:43(9:43/m) 126/142bpm 100cal 6) 0.04m - 23(8:51/m) 126/127bpm 3cal ![]()
Split Summary
=== 1) 1m - 16:57(16:57/m) 82/116bpm 107cal 56/64rpm 2) 1m - 17:21(17:21/m) 89/119bpm 110cal 54/70rpm 3) 1m - 17:28(17:28/m) 88/107bpm 108cal 54/67rpm 4) 0.25m - 4:19(17:20/m) 88/103bpm 26cal 52/65rpm ![]() |
Split Summary
=== 1) 1m - 18:01(18:01/m) 82/104bpm 110cal 53/66rpm 2) 1m - 16:18(16:18/m) 79/89bpm 103cal 60/63rpm 3) 1m - 17:08(17:08/m) 80/97bpm 105cal 56/64rpm 4) 0.35m - 6:02(17:29/m) 78/91bpm 35cal 54/80rpm ![]() |
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