Thu 25th Apr 2019 at 9:00pm by wshippin

Run > Easy

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Time
24:11
Miles
3.11
Min/mi
7:47
Pacing
94%
WAVA
53.41
Stride(cm)
113
Cals
301
Cadence
183
BPM
139
%MHR
71.4
B/mi
1083
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 151/185bpm 68cal 12.54/14.75kmph
2) 1km - 4:40(4:40/km) 141/153bpm 63cal 12.86/13.3kmph
3) 1km - 4:52(4:52/km) 133/158bpm 55cal 12.34/12.7kmph
4) 1km - 4:56(4:56/km) 133/159bpm 56cal 12.16/13.03kmph
5) 1km - 4:54(4:54/km) 137/148bpm 59cal 12.26/12.97kmph
6) 0.01km - 3(4:11/km) 128/128bpm 14.32/12.36kmph

4:47 4:40 4:52 4:56 4:54 3

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	106 77-112	834	183 182-184	3/1
0.25	1:55	56	7:32	132 112-185	994	187 184-190	1/9
0.38	2:57	1:02	8:13	175 154-185	1438	187 184-190	2/6
0.50	3:51	54	7:10	178 178-178	1276	184 182-188	5/1
0.63	4:48	57	7:36	169 150-178	1283	185 180-190	4/1
0.75	5:43	56	7:25	145 131-150	1076	186 182-190	1/2
0.88	6:39	55	7:23	134 131-135	990	187 186-190	1/6
1.00	7:34	55	7:20	135 131-138	989	187 184-190	4/1
1.13	8:31	57	7:37	147 141-152	1120	184 182-186	5/0
1.25	9:30	59	7:51	145 139-153	1137	183 180-184	6/1
1.38	10:27	57	7:35	139 128-153	1053	182 180-182	1/3
1.50	11:26	59	7:52	130 123-135	1023	181 178-184	2/2
1.63	12:23	57	7:38	124 114-129	947	183 180-186	1/11
1.75	13:24	1:01	8:12	125 118-136	1025	183 180-184	2/5
1.88	14:23	58	7:47	152 138-159	1183	181 176-186	11/1
2.00	15:22	59	7:56	142 137-153	1126	183 180-186	3/1
2.13	16:19	57	7:35	139 132-143	1053	183 180-184	3/2
2.25	17:14	55	7:23	133 127-142	981	183 180-186	0/6
2.38	18:22	1:08	9:00	124 117-129	1117	178 166-182	2/5
2.50	19:21	59	7:51	126 121-131	990	181 178-184	1/5
2.63	20:24	1:03	8:25	129 124-135	1085	178 168-184	2/1
2.75	21:20	56	7:29	138 129-146	1033	181 178-182	6/0
2.88	22:20	1:00	7:59	143 142-145	1143	181 178-182	4/1
3.00	23:17	57	7:34	145 142-148	1097	180 176-182	5/1
3.11	24:11	54	7:57	133 127-141	1057	180 176-182	1/3

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	7:53
14 2.2%	7:36
12 5.0%	7:51
See your biggest climbs

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	24:11	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.07%	More
800m	3:40	7:23	45.90%	More
1km	4:35	7:22	48.17%	More
Mile	7:29	7:29	50.83%	More
5k	24:06	7:46	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.49
5km	24:09	7:46	53.37
5M	40:59	8:12	51.50
10km	52:11	8:24	50.67
10M	1:28:32	8:51	49.44
Half	1:59:30	9:07	48.15
20M	3:11:13	9:34	47.68
Mara	4:18:07	9:51	47.10

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Powerbreathe Setting
Powerbreathe Model