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simo 71
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Dist	Races	PB	WB	2008	2009	2010	2012	2013	2015
5km	3	25:43 8:17/mi	54.22						25:43 54.22
5mi	1	43:53 8:47/mi	49.01		43:53 49.01
10km	4	55:49 8:59/mi	48.15	55:49 48.15		1:01:34 44.18	57:38 47.91
13.1mi	2	2:09:17 9:52/mi	46.98		2:17:27 42.95			2:09:17 46.98

2016		Result	WAVA	Distance
21 Mar	Good Friday Tri	9:01 / 45:15 / 27:20	0.00	400metres/14miles/5.3km
2015		Result	WAVA	Distance
24 Oct	Abingdon parkrun PB	25:43	54.22	5km
31 Aug	OxfordTri Sprint Triathlon	9:27 / 48:45 / 30:33	0.00	400metres/22.8km/5.6km
14 Jun	The Blenheim Triathlon	19:11 / 43:40 / 33:14	0.00	750metres/19.8km/6km
3 Apr	Good Fri Tri	9:12 / 47:13 / 27:32	0.00	400metres/22km/5km
21 Feb	Didcot parkrun #1	26:47	51.67	5km
2014		Result	WAVA	Distance
27 Aug	VoTwo R4 midweek sprint triathlon	17:46 / 34:59 / 26:58	0.00	0.75km/20km/5km
11 May	Buckingham Triathlon	12:49 / 44:28 / 29:53	0.00	0.4km/20km/5km
13 Apr	Bicester Triathlon	11:05 / 47:20 / 30:31	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon PB	2:09:17	46.98	13.1mi
2012		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	57:38	47.91	10km
2011		Result	WAVA	Distance
11 Jun	Abingdon Parkrun	27:05	49.96	5km
10 Apr	White Horse Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
14 Jul	Silverstone Duathlon 3	/ 41:06 /34:45	0.00	0km/10miles/4miles
7 Jul	Thames 10k SB	1:01:34	44.18	10km
2009		Result	WAVA	Distance
4 Oct	Cricklade Half Marathon SB	2:17:27	42.95	13.1mi
19 Apr	OX5 RUN PB	43:53	49.01	5mi
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10K Dorney Lakes PB	55:49	48.15	10km
18 May	Oxford Town & Gown 10K	57:33	46.70	10km
2007		Result	WAVA	Distance
8 Jul	Sprint triathlon	/ / 1:40:14	0.00	0miles/0miles/26.05km
2 Jun	Blenheim Triathlon (Super Sprint)	/ / 1:10:00	0.00	0miles/0miles/25.75km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.9	2.9	3.9	3.7	1.9	0	0	0	0	0	0	0	17.2
2019	45	42	30	29	10	0	0	0	0	0	0	0	156
2019	51	86	131	51	14	0	0	0	0	0	0	0	333
2018	3.4	4.4	2.4	6.2	7	6.4	7.5	5.7	7.7	3.4	3.7	0	57.7
2018	29	47	40	32	46	42	35	10	17	29	23	28	378
2018	62	95	115	150	222	170	142	24	81	54	67	0	1181
2017	1	1	6.4	3.8	4.6	3.6	5.7	2.1	3.6	0.5	0.8	0.6	33.8
2017	24	29	31	29	33	44	22	27	30	41	29	40	379
2017	47	74	106	111	129	174	94	72	115	67	93	34	1115
2016	3.5	2.5	5	3.5	7.7	5.6	4.4	3	4.2	1.5	2.5	3	46.5
2016	32	35	35	35	33	30	25	26	27	21	30	27	358
2016	86	75	61	36	96	73	61	127	30	23	51	0	719
2015	6	4	4.8	6.2	5.5	5	6.1	5.8	4.8	3	4.5	2	57.7
2015	37	39	27	29	28	32	29	33	32	44	49	25	404
2015	0	48	72	165	117	55	87	75	28	28	0	35	709
2014	3	3.5	3.5	2.8	2.5	2	3.5	3.1	2.8	2.5	3.5	7.5	40
2014	41	43	44	37	40	46	52	28	25	31	24	16	426
2014	53	43	38	41	37	53	33	55	16	48	20	86	523
2013	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	0	0	3.5	3.5	2	4	3.5	0	2	1	3.2	3	25.7
2013	41	50	46	64	34	51	40	27	44	54	35	28	513
2013	0	0	0	0	0	0	0	0	0	0	28	0	28
2012	42	18	36	33	38	24	39	19	30	13	41	35	371
2012	0	0	0	0	20	8	0	14	0	0	0	26	68
2011	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2011	36	27	18	30	32	38	18	34	18	23	37	16	326
2011	24	0	0	0	43	14	11	0	0	0	0	0	92
2010	43	36	59	43	35	43	33	35	12	15	24	9	386
2010	0	0	0	12	72	33	20	0	0	0	0	0	136
2009	33	26	32	40	49	32	48	56	51	37	46	25	475
2009	7	25	0	0	0	0	0	0	0	0	0	0	32
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	0	0	0	0	0	0	0	0.3	0	0.6	0.9
2008	0	0	0	0	0	0	0	26	17	21	12	10	86
2008	0	0	0	0	0	0	0	0	0	0	16	0	16

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