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Oxfordhammer M50

About

Race Times

All Races

Mileage

Training

Headington RoadRunners

Races
19
Miles
9012
Miles
68
WAVA
62.69%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Race	Best	Pace	WAVA	Races	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath8.5km	54:39	10:21	45.65	1							54:39
13.1mi	Gosport Half Marathon13.1mi	1:34:28	7:13	62.69	2	1:34:28							2:11:44
20mi	Bramley 2020mi	3:11:33	9:35	52.49	4					3:18:12	3:18:31	3:11:33
26.2mi	Abingdon Marathon26.2mi	3:27:47	7:56	60.12	11	3:27:47	4:05:57	3:41:20	4:52:41	4:43:39	4:28:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	127	171	171	115	110	68	0	0	0	0	0	0	763
2017	15	37	63	101	20	49	25	83	93	112	74	101	774
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	132	103	98	1147
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	220	207	220	246	323	71	150	211	109	65	60	2111
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Wed 23rd May May 23	Thu 24th May May 24	Fri 25th May May 25	Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29
1m, 9:27 Running - General Add a comment	1m, 9:40 Running - General Add a comment	2.1m, 20:53 Running - General R.E.D 150 Add a comment	0.4m, 3:57 Running - Warm Up Run from Oxsrad to club 5k start. Add a comment 3.1m, 25:36 Running - Race Club 5k, club Championship race Add a comment	10m, 1:42:20 Running - Long Run Club run Add a comment	2.1m, 21:17 Running - Recovery Run Add a comment	1m, 10:55 Running - General Add a comment
Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5
1m, 10:51 Running - General Add a comment	4.3m, 37:20 Running - Race Bletchingdon Mota-vation Add a comment	1m, 10:36 Running - Recovery Run Add a comment	13.1m, 2:35:02 Running - Race Otmoor Challenge Add a comment	3.1m, 32:49 Running - Recovery Run Add a comment	1m, 10:09 Running - General Add a comment	1m, 9:29 Running - General Add a comment
Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12
1m, 10:30 Running - General Add a comment	5.4m, 55:29 Running - General St Helier Jersey Add a comment	3m, 30:49 Running - General Bus to St Aubin then run back the last 3 ,oles of the Jersey Half Marathon route. Add a comment	0.2m, 2:08 Running - Warm Up Park run warm up Add a comment 3.2m, 27:32 Running - Race Jersey Park run Add a comment	13.2m, 2:19:30 Running - Race Jersey Half Marathon. Ran 1st half with Geraldine until her achilles was a problem. Add a comment 0.5m, 7:23 Running - Recovery Run Jog with Geraldine last bit of Jersey Half Add a comment	2.1m, 21:23 Running - Recovery Run St Helier Jersey Add a comment 0.8m, 26:14 Cross-Training - Walking Walk from St Hellier to Island in the Sea Add a comment	2m, 20:56 Running - Recovery Run Add a comment
Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19
1.1m, 11:00 Running - General Add a comment	0.9m, 9:01 Running - Warm Up Add a comment 4m, 33:53 Running - Race Time trial Add a comment	1m, 8:57 Running - General Add a comment	1m, 9:35 Running - General Add a comment	9.4m, 1:40:10 Running - Long Run Club run ran with Trevor's 9.30 group Add a comment	1m, 10:22 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 167cal 5.8/7.16mph 2) 0m - 1(5:58/m) 10.07/6.09mph Add a comment	-

2012	Date	Result	WAVA
White Horse Half Marathon	1 Apr	2:11:44	49.56%
2011	Date	Result	WAVA
Bramley 20	20 Feb	3:11:33	52.49%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	2 Jan	54:39	45.65%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	4:34:52	48.98%
Berlin Marathon	26 Sep	4:53:44	45.84%
London Marathon	25 Apr	4:28:47	49.66%
Ashby 20	21 Mar	3:18:31	50.22%
Bramley 20	14 Feb	3:23:16	49.05%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:43:39	47.06%
London Marathon	26 Apr	4:52:19	45.27%
Paris Marathon	5 Apr	4:44:16	46.56%
Bramley 20	15 Feb	3:18:12	49.89%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	4:52:41	45.22%
1993	Date	Result	WAVA
London Marathon	18 Apr	3:41:20	56.44%
1992	Date	Result	WAVA
London Marathon	12 Apr	4:05:57	50.79%
1990	Date	Result	WAVA
Gosport Half Marathon	18 Nov	1:34:28	62.69%
Abingdon Marathon	17 Oct	3:27:47	60.12%
London Marathon	22 Apr	3:37:36	57.41%
1988	Date	Result	WAVA
London Marathon	24 Apr	4:48:55	43.24%

Oxfordhammer M50

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Buddies

2012

2011

2010

2009

2008

1993

1992

1990

1988