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Oxfordhammer M50

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Race Times

All Races

Mileage

Training

Headington RoadRunners

Races
19
Miles
9236
Miles
76
WAVA
62.69%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Race	Best	Pace	WAVA	Races	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath8.5km	54:39	10:21	45.65	1							54:39
13.1mi	Gosport Half Marathon13.1mi	1:34:28	7:13	62.69	2	1:34:28							2:11:44
20mi	Bramley 2020mi	3:11:33	9:35	52.49	4					3:18:12	3:18:31	3:11:33
26.2mi	Abingdon Marathon26.2mi	3:27:47	7:56	60.12	11	3:27:47	4:05:57	3:41:20	4:52:41	4:43:39	4:28:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	127	171	171	115	110	95	133	64	0	0	0	0	987
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	63	101	20	49	25	83	93	112	74	101	774
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	132	103	98	1147
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	220	207	220	246	323	71	150	211	109	65	60	2111
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
6.1mi, 59:54 Running - Race Hornton 6 Add a comment 3.1mi, 30:57 Running - parkrun Henley Park run Add a comment	2mi, 21:57 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 159cal 5.24/6.86mph 2) 1m - 10:18(10:18/m) 169cal 5.83/6.76mph 3) 0.02m - 12(9:47/m) 2cal 6.13/6.08mph Add a comment	1mi, 10:48 Running - General Add a comment	5mi, 41:37 Running - Track Session Mile warm up 5 x 5 minutes at 5k pace with 2 minute standing recovery and 1/2 mile cool down. Add a comment	5mi, 51:46 Running - General Add a comment	4.3mi, 37:43 Running - Race Add a comment	1mi, 11:10 Running - Recovery Run Add a comment
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
13.1mi, 2:15:05 Running - Race Foxy Half Marathon at Caldecott Lake (clockwise) Add a comment	6mi, 1:02:55 Running - Recovery Run Add a comment	1mi, 10:26 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 168cal 5.77/29.68mph Add a comment	5mi, 41:26 Running - Track Session Add a comment	1mi, 11:53 Running - General Add a comment	1mi, 11:07 Running - Warm Down Cool down post Club 5K Add a comment 3.1mi, 25:49 Running - Race Club 5K Add a comment 1mi, 10:33 Running - Warm Up warm up prior to club 5K Add a comment	1mi, 10:31 Running - General Add a comment 5.8mi, 7:56:00 Cross-Training - Walking Country File show at Blenheim! Add a comment
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
10mi, 1:56:20 Running - Long Run Club run with Sarah Ledingham, Matteo and Rosie Add a comment	3.2mi, 31:05 Running - Tempo Run back from 5 mile drive are going to the Pub at Wolvercote Add a comment 1.4mi, 53:31 Cross-Training - Walking Family walk and drink with Skye Add a comment	1mi, 10:58 Running - General Add a comment	4.3mi, 35:18 Running - Track Session 1 mile warm up 6 x 800m Yasso's Add a comment	2mi, 21:57 Running - Recovery Run Add a comment	4mi, 34:44 Running - Race Time trial Add a comment 0.5mi, 5:34 Running - Warm Up Warm up pre time trial Add a comment	3mi, 31:07 Running - Recovery Run Add a comment
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
13mi, 2:17:12 Running - Long Run Run to park run, park run, run home and some. Add a comment	5mi, 51:16 Running - Recovery Run Add a comment	1mi, 11:17 Running - Easy R.E.D Add a comment	4.1mi, 34:34 Running - Track Session 1 miles warm up, 400m at 10k pace + 400m at 5k pace x 4 with 90 seconds rest in-between. Add a comment	3.2mi, 26:16 Running - Race Alchester 5K Add a comment 0.5mi, 6:04 Running - General Split Summary === 1) 0.53m - 6:04(11:27/m) 80cal 5.24/7.33mph Add a comment	2.1mi, 21:19 Running - Recovery Run Add a comment	-

2012	Date	Result	WAVA
White Horse Half Marathon	1 Apr	2:11:44	49.56%
2011	Date	Result	WAVA
Bramley 20	20 Feb	3:11:33	52.49%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	2 Jan	54:39	45.65%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	4:34:52	48.98%
Berlin Marathon	26 Sep	4:53:44	45.84%
London Marathon	25 Apr	4:28:47	49.66%
Ashby 20	21 Mar	3:18:31	50.22%
Bramley 20	14 Feb	3:23:16	49.05%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:43:39	47.06%
London Marathon	26 Apr	4:52:19	45.27%
Paris Marathon	5 Apr	4:44:16	46.56%
Bramley 20	15 Feb	3:18:12	49.89%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	4:52:41	45.22%
1993	Date	Result	WAVA
London Marathon	18 Apr	3:41:20	56.44%
1992	Date	Result	WAVA
London Marathon	12 Apr	4:05:57	50.79%
1990	Date	Result	WAVA
Gosport Half Marathon	18 Nov	1:34:28	62.69%
Abingdon Marathon	17 Oct	3:27:47	60.12%
London Marathon	22 Apr	3:37:36	57.41%
1988	Date	Result	WAVA
London Marathon	24 Apr	4:48:55	43.24%

Oxfordhammer M50

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Buddies

2012

2011

2010

2009

2008

1993

1992

1990

1988