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Oxfordhammer M55

About

Race Times

All Races

Mileage

Training

Headington RoadRunners

Races
19
Miles
11042
Miles
93
WAVA
62.69%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

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This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Races	PB	WB	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	1	54:39 10:21/mi	45.65							54:39 45.65
13.1mi	2	1:34:28 7:13/mi	62.69	1:34:28 62.69							2:11:44 49.56
20mi	4	3:11:33 9:35/mi	52.49					3:18:12 49.89	3:18:31 50.22	3:11:33 52.49
26.2mi	12	3:27:47 7:56/mi	60.12	3:27:47 60.12	4:05:57 50.79	3:41:20 56.44	4:52:41 45.22	4:43:39 47.06	4:28:47 49.66

2012	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	1 Apr	2:11:44	49.56%
2011	Distance	Date	Result	WAVA
Bramley 20	20mi	20 Feb	3:11:33	52.49%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	8.5km	2 Jan	54:39	45.65%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:34:52	48.98%
Berlin Marathon	26.2mi	26 Sep	4:53:44	45.84%
London Marathon	26.2mi	25 Apr	4:28:47	49.66%
Ashby 20	20mi	21 Mar	3:18:31	50.22%
Bramley 20	20mi	14 Feb	3:23:16	49.05%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:43:39	47.06%
London Marathon	26.2mi	26 Apr	4:52:19	45.27%
Paris Marathon	26.2mi	5 Apr	4:44:16	46.56%
Bramley 20	20mi	15 Feb	3:18:12	49.89%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:52:41	45.22%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:41:20	56.44%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	4:05:57	50.79%
1990	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	1:34:28	62.69%
Abingdon Marathon	26.2mi	17 Oct	3:27:47	60.12%
London Marathon	26.2mi	22 Apr	3:37:36	57.41%
1988	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:48:55	43.24%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	144	144	135	0	0	0	0	0	0	0	0	0	424
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	111	12	93	114	68	119	90	60	63	34	120	58	942
2019	0	9	0	6	0	0	0	0	0	0	0	0	15
2018	130	172	178	117	110	95	138	136	166	125	104	110	1582
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	65	101	20	49	27	85	93	112	78	103	785
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	113	103	98	1128
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	134	207	220	246	323	71	150	149	109	65	60	1963
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
7mi, 1:14:36 Running - Recovery Run Add a comment	1mi, 10:22 Running - Easy R.E.D DAY 63 Add a comment	3.1mi, 28:59 Running - Tempo With Skye the dog Add a comment	7mi, 1:09:06 Running - Coaching Club run Add a comment	3.1mi, 34:13 Running - Recovery Run with skye the dog Add a comment	1mi, 10:46 Running - Easy R.E.D 67 Add a comment 1.6mi, 48:10 Cross-Training - Refereeing Runni g the line, 2nd half Woodstock 1sts v Hayford Add a comment 1.5mi, 46:39 Cross-Training - Refereeing Running the line, 1st half Woodstock 1st team v Heyford Add a comment 0.8mi, 25:27 Cross-Training - Refereeing Running the line, 2nd, 3rd Oxford United v Gillingham under 14 girls Add a comment 0.7mi, 25:36 Cross-Training - Refereeing Running the line, 3rd, 3rd Oxford United v Gillingham under 14 girls Add a comment 0.9mi, 25:23 Cross-Training - Refereeing Running the line, 1st, 3rd Oxford United v Gillingham under 14 girls Add a comment	2.1mi, 44:34 Cross-Training - Walking walk with skye Add a comment 19.1mi, 3:40:29 Running - Long Run Club run Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
2.1mi, 22:11 Running - Recovery Run with Skye the dog Add a comment	2.1mi, 21:15 Running - Easy Add a comment	4.3mi, 37:58 Running - Race Teddy Hall Relay Add a comment 0.4mi, 4:33 Running - Warm Up Teddy Hall warm up Add a comment	5mi, 50:11 Running - Steady-State Club run 10 minute mile group Add a comment	1mi, 10:43 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 165cal 5.65/7mph 2) 0.01m - 6(9:43/m) 1cal 6.18/5.59mph Add a comment	1.4mi, 48:20 Cross-Training - Refereeing Running the line 2nd half, Kidlington A v Woodstock Development. Add a comment 1.3mi, 48:01 Cross-Training - Refereeing Running the line 1st half Kidlinton A v Woodstock Development Add a comment 1.1mi, 10:38 Running - General Saeed's relay marathon, R.E.D 74 Add a comment	15.1mi, 2:35:57 Running - Race Banbury 15 managed to run all the way this year! Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
2.2mi, 22:23 Running - Recovery Run Recovery ru with Skye the dog Add a comment	5mi, 52:46 Running - Easy Add a comment	1mi, 10:48 Running - Easy Add a comment	1mi, 10:52 Running - Easy R.E.D 79 Add a comment	3mi, 32:00 Running - Easy Run with Skye the dog Add a comment	2mi, 34:22 Cross-Training - Walking Walked last 2 miles of run Add a comment 9mi, 1:35:12 Running - Medium Long Run Add a comment	1mi, 10:58 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 169cal 5.53/6.27mph 2) 0.01m - 7(11:27/m) 1cal 5.24/4.87mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
5mi, 50:30 Running - Easy Run with Skye the dog Add a comment	10.4mi, 2:10:19 Running - Medium Long Run HRR Treasure hunt Add a comment	1mi, 10:42 Running - Easy R.E.D 85 Add a comment	2.1mi, 21:13 Running - Easy Add a comment	2mi, 20:40 Running - Easy Add a comment	2mi, 21:28 Running - Easy R.E.D 88 Add a comment	-

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Oxfordhammer M55

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Buddies

2012

2011

2010

2009

2008

1993

1992

1990

1988