Oxfordhammer M50
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Mileage
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Races
19 -
Miles
10059 -
Miles
91 -
WAVA
62.69% -
Half
1:34:28 -
20M
3:11:33 -
Mara
3:27:47
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1990 | 1992 | 1993 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8.5km | 1 | 54:39 | 45.65 | 54:39 45.65 | |||||||
| 13.1mi | 2 | 1:34:28 | 62.69 | 1:34:28 62.69 | 2:11:44 49.56 | ||||||
| 20mi | 4 | 3:11:33 | 52.49 | 3:18:12 49.89 | 3:18:31 50.22 | 3:11:33 52.49 | |||||
| 26.2mi | 11 | 3:27:47 | 60.12 | 3:27:47 60.12 | 4:05:57 50.79 | 3:41:20 56.44 | 4:52:41 45.22 | 4:43:39 47.06 | 4:28:47 49.66 |
2012 |
Date | Result | WAVA |
| White Horse Half Marathon | 1 Apr | 2:11:44 | 49.56% |
2011 |
Date | Result | WAVA |
| Bramley 20 | 20 Feb | 3:11:33 | 52.49% |
| Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath | 2 Jan | 54:39 | 45.65% |
2010 |
Date | Result | WAVA |
| Abingdon Marathon | 17 Oct | 4:34:52 | 48.98% |
| Berlin Marathon | 26 Sep | 4:53:44 | 45.84% |
| London Marathon | 25 Apr | 4:28:47 | 49.66% |
| Ashby 20 | 21 Mar | 3:18:31 | 50.22% |
| Bramley 20 | 14 Feb | 3:23:16 | 49.05% |
2009 |
Date | Result | WAVA |
| Abingdon Marathon | 18 Oct | 4:43:39 | 47.06% |
| London Marathon | 26 Apr | 4:52:19 | 45.27% |
| Paris Marathon | 5 Apr | 4:44:16 | 46.56% |
| Bramley 20 | 15 Feb | 3:18:12 | 49.89% |
2008 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 4:52:41 | 45.22% |
1993 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 3:41:20 | 56.44% |
1992 |
Date | Result | WAVA |
| London Marathon | 12 Apr | 4:05:57 | 50.79% |
1990 |
Date | Result | WAVA |
| Gosport Half Marathon | 18 Nov | 1:34:28 | 62.69% |
| Abingdon Marathon | 17 Oct | 3:27:47 | 60.12% |
| London Marathon | 22 Apr | 3:37:36 | 57.41% |
1988 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 4:48:55 | 43.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 111 | 12 | 93 | 109 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 391 |
| 2019 | 0 | 9 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 130 | 172 | 172 | 115 | 110 | 95 | 138 | 136 | 166 | 125 | 104 | 110 | 1574 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2017 | 15 | 37 | 65 | 101 | 20 | 49 | 27 | 85 | 93 | 112 | 78 | 103 | 785 |
| 2017 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 0 | 0 | 16 |
| 2016 | 170 | 127 | 98 | 40 | 74 | 46 | 44 | 89 | 28 | 35 | 30 | 96 | 878 |
| 2016 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 |
| 2015 | 66 | 59 | 126 | 72 | 74 | 93 | 106 | 109 | 109 | 113 | 103 | 98 | 1128 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2014 | 230 | 134 | 207 | 220 | 246 | 323 | 71 | 150 | 149 | 109 | 65 | 60 | 1963 |
| 2014 | 0 | 0 | 0 | 0 | 1 | 0 | 24 | 0 | 0 | 0 | 0 | 6 | 32 |
| 2013 | 104 | 112 | 113 | 101 | 80 | 124 | 118 | 138 | 119 | 116 | 104 | 72 | 1300 |
| 2012 | 102 | 93 | 82 | 77 | 102 | 88 | 96 | 116 | 94 | 112 | 65 | 58 | 1086 |
| 2011 | 123 | 109 | 161 | 42 | 70 | 98 | 77 | 0 | 0 | 7 | 25 | 39 | 750 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 30 | 63 | 56 | 23 | 204 |
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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3mi,
54:44 Cross-Training - Walking
Walk with Skye to Garage to pick car up from service
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9.5mi,
1:43:03Running - Long Run
Took car in for service then ran back the long way, walked a bit for a couple of the miles.
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5.3mi,
46:40 Running - Race
1st Motivation at Charlton-on-Ortmoor
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8.2mi,
1:26:23 Running - General
Club run
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13.1mi,
2:19:49 Running - Race
Milton Keynes Half Marathon, details manually added as deleted time from watch before up loading by mistake!
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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4mi,
35:19 Running - Race
Time trial 2
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0.6mi,
6:39Running - Warm Up
warm up prior to time trial
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6.3mi,
57:09 Running - Race
Town and Gown, ran 1st 2 miles with Fraser his 1st ever 10K
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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4mi,
39:51 Running - Track Session
1st time back at track for a while. 6 x 200m with 200m walking recovery, 2 x 1000m with 200m walking recovery. Kept the watch running apart from the last 1000m.
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7.4mi,
1:16:51 Running - Hill Work
Club run Headington 3 peaks challenge!
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12.4mi,
2:50:21 Running - General
Thames Path Source Kemble to Cricklade.
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0.6mi,
7:28Running - Warm Up
To the source of the Thames Path
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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2mi,
15:27 Running - Track Session Add a comment
1mi,
11:05Running - Warm Up
Pre track warm up
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0.8mi,
12:57 Running - General
run walk with beginners abandoned because of bad back
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