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Oxfordhammer M55
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Race Times
All Races
Mileage
Training

-
Races
19 -
Miles
10565 -
Miles
94 -
WAVA
62.69% -
Half
1:34:28 -
20M
3:11:33 -
Mara
3:27:47
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1990 | 1992 | 1993 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|
8.5km | 1 | 54:39
10:21/mi
|
45.65 | 54:39 45.65 | |||||||
13.1mi | 2 | 1:34:28
7:13/mi
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62.69 | 1:34:28 62.69 | 2:11:44 49.56 | ||||||
20mi | 4 | 3:11:33
9:35/mi
|
52.49 | 3:18:12 49.89 | 3:18:31 50.22 | 3:11:33 52.49 | |||||
26.2mi | 12 | 3:27:47
7:56/mi
|
60.12 | 3:27:47 60.12 | 4:05:57 50.79 | 3:41:20 56.44 | 4:52:41 45.22 | 4:43:39 47.06 | 4:28:47 49.66 |
2012 |
Distance | Date | Result | WAVA |
White Horse Half Marathon | 13.1mi | 1 Apr | 2:11:44 | 49.56% |
2011 |
Distance | Date | Result | WAVA |
Bramley 20 | 20mi | 20 Feb | 3:11:33 | 52.49% |
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath | 8.5km | 2 Jan | 54:39 | 45.65% |
2010 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 17 Oct | 4:34:52 | 48.98% |
Berlin Marathon | 26.2mi | 26 Sep | 4:53:44 | 45.84% |
London Marathon | 26.2mi | 25 Apr | 4:28:47 | 49.66% |
Ashby 20 | 20mi | 21 Mar | 3:18:31 | 50.22% |
Bramley 20 | 20mi | 14 Feb | 3:23:16 | 49.05% |
2009 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 18 Oct | 4:43:39 | 47.06% |
London Marathon | 26.2mi | 26 Apr | 4:52:19 | 45.27% |
Paris Marathon | 26.2mi | 5 Apr | 4:44:16 | 46.56% |
Bramley 20 | 20mi | 15 Feb | 3:18:12 | 49.89% |
2008 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 19 Oct | 4:52:41 | 45.22% |
1993 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 3:41:20 | 56.44% |
1992 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 12 Apr | 4:05:57 | 50.79% |
1990 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 18 Nov | 1:34:28 | 62.69% |
Abingdon Marathon | 26.2mi | 17 Oct | 3:27:47 | 60.12% |
London Marathon | 26.2mi | 22 Apr | 3:37:36 | 57.41% |
1988 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 24 Apr | 4:48:55 | 43.24% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 111 | 12 | 93 | 109 | 68 | 119 | 90 | 60 | 63 | 34 | 120 | 9 | 888 |
2019 | 0 | 9 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 18 |
2018 | 130 | 172 | 178 | 117 | 110 | 95 | 138 | 136 | 166 | 125 | 104 | 110 | 1582 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 15 | 37 | 65 | 101 | 20 | 49 | 27 | 85 | 93 | 112 | 78 | 103 | 785 |
2017 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 0 | 0 | 16 |
2016 | 170 | 127 | 98 | 40 | 74 | 46 | 44 | 89 | 28 | 35 | 30 | 96 | 878 |
2016 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 14 |
2015 | 66 | 59 | 126 | 72 | 74 | 93 | 106 | 109 | 109 | 113 | 103 | 98 | 1128 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2014 | 230 | 134 | 207 | 220 | 246 | 323 | 71 | 150 | 149 | 109 | 65 | 60 | 1963 |
2014 | 0 | 0 | 0 | 0 | 1 | 0 | 24 | 0 | 0 | 0 | 0 | 6 | 32 |
2013 | 104 | 112 | 113 | 101 | 80 | 124 | 118 | 138 | 119 | 116 | 104 | 72 | 1300 |
2012 | 102 | 93 | 82 | 77 | 102 | 88 | 96 | 116 | 94 | 112 | 65 | 58 | 1086 |
2011 | 123 | 109 | 161 | 42 | 70 | 98 | 77 | 0 | 0 | 7 | 25 | 39 | 750 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 30 | 63 | 56 | 23 | 204 |
Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Club run, Garmin slow to pick up
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Club run
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run with Skye the dog
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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30-50 group Shepherd, Garmin doing funny things again!
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Running the line, Headington Amateurs v Woodstock Town 2nd Half
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Running the line Headington Amateurs v Woodstock Town 1st half
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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1 mile warm up, 3 miles tempo, 1 mile cool down
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run with skye the dog
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Interval session, 4 x 6 minutes at 10k pace with 90 seconds recovery
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Walk with Skye the dog
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Run with Skye the dog
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running the line at Woodstock Town 2nd half
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running the line at Woodstock Town 1st half
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Club run , Sandra was shepherd.
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Split Summary
=== 1) 1m - 9:14(9:14/m) 148cal 6.5/14.83mph 2) 0.4m - 4:20(10:47/m) 68cal 5.56/6.9mph ![]() |
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club run I was shepherd, forgot to re star watch a couple of times so edited manually
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Split Summary
=== 1) 1m - 29:24(29:24/m) 99cal 2.04/8.47mph 2) 0.62m - 19:03(30:32/m) 68cal 1.97/7.64mph ![]()
Split Summary
=== 1) 1m - 47(47/m) 77.23/50.66mph 2) 1m - 2:05(2:05/m) 17cal 28.73/2.02mph 3) 1m - 30:31(30:31/m) 109cal 1.97/6.85mph 4) 0.45m - 13:24(29:39/m) 46cal 2.02/5.71mph ![]() |
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