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Oxfordhammer M50

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Race Times

All Races

Mileage

Training

Headington RoadRunners

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Races
19
Miles
9608
Miles
76
WAVA
62.69%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Race	Best	Pace	WAVA	Races	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath8.5km	54:39	10:21	45.65	1							54:39
13.1mi	Gosport Half Marathon13.1mi	1:34:28	7:13	62.69	2	1:34:28							2:11:44
20mi	Bramley 2020mi	3:11:33	9:35	52.49	4					3:18:12	3:18:31	3:11:33
26.2mi	Abingdon Marathon26.2mi	3:27:47	7:56	60.12	11	3:27:47	4:05:57	3:41:20	4:52:41	4:43:39	4:28:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	130	172	172	115	110	95	138	136	166	125	101	53	1514
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	65	101	20	49	27	85	93	112	78	103	785
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	113	103	98	1128
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	134	207	220	246	323	71	150	149	109	65	60	1963
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
1mi, 10:56 Running - General Add a comment	1mi, 9:55 Running - Easy Add a comment	4mi, 32:26 Running - Track Session Warm up 5 x 3 minutes @ 5 k pace with 90 seconds recovery and cool down! Add a comment	6.1mi, 1:01:13 Running - Recovery Run Add a comment	5.9mi, 1:01:24 Running - General Club run 10.30 group incorporating 30 - 50 group Add a comment	1mi, 9:45 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 171cal 6.16/32.48mph 2) 0m - 1(5:16/m) 11.42/7.6mph Add a comment	2mi, 20:37 Running - Easy Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
0mi, 51:10 Running - General Split Summary === 1) 0m - 51:10(/m) Add a comment 6.4mi, 54:26 Running - Race Eynsham 10k Add a comment 1mi, 10:30 Running - Warm Up Warm up before Eynsham 10K Add a comment	2mi, 20:42 Running - Recovery Run Add a comment	4mi, 32:02 Running - Track Session Add a comment	2.1mi, 22:11 Running - Recovery Run with Skye the dog Add a comment	6.2mi, 1:02:45 Running - General Club run 10.30 group I was shepherd Add a comment	1mi, 9:07 Running - General Add a comment	1.7mi, 19:39 Running - General KYFC annual Santa run in memory of Aiden Sollis and John Willis raising money for Alzheimers and Sobell House in full Reindeer suit. Add a comment 10mi, 1:44:17 Running - Long Run Club run 10.30 -11 minutes per mole group Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
2.1mi, 20:27 Running - Recovery Run run with Skye the dog Add a comment	1mi, 9:40 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 172cal 6.23/20.92mph 2) 0m - 2(7:14/m) 8.31/7.29mph Add a comment	3mi, 24:38 Running - Track Session Track icey so session done up Meadow Lane Add a comment	2mi, 21:20 Running - Dog Running Garmin doing fully things today, was never a 13 minute mile at the start, usual mile distance recorded as 0.8. Add a comment	5.6mi, 57:30 Running - General Club run I was shepherd for 10.30 group Add a comment	1.8mi, 20:01 Running - Recovery Run Run with Geraldine Add a comment	2.1mi, 21:45 Running - General Run with Skye the dog Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
13.1mi, 2:16:52 Running - Race Milton Keynes Winter Half Marathon, 1st Half Marathon dressed in my Reindeer onesie Add a comment	1mi, 10:43 Running - Recovery Run Add a comment	4mi, 31:02 Running - Track Session 3 minutes with 2 minutes standing recovery, 2 minutes with 1 minutes recovery, 1 minute with 2 minutes recovery x 3 sets @3-5k pace. Add a comment	1mi, 10:22 Running - Recovery Run Add a comment	3.6mi, 34:24 Running - Intervals Tonights club threshold run coached by me including warm up, cool down and 4 x 1k at 10 mile pace with 2 and a half minute recovery. Add a comment	1mi, 11:55 Running - Recovery Run Full of Man Flu, streak saver! Add a comment	-

2012	Date	Result	WAVA
White Horse Half Marathon	1 Apr	2:11:44	49.56%
2011	Date	Result	WAVA
Bramley 20	20 Feb	3:11:33	52.49%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	2 Jan	54:39	45.65%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	4:34:52	48.98%
Berlin Marathon	26 Sep	4:53:44	45.84%
London Marathon	25 Apr	4:28:47	49.66%
Ashby 20	21 Mar	3:18:31	50.22%
Bramley 20	14 Feb	3:23:16	49.05%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:43:39	47.06%
London Marathon	26 Apr	4:52:19	45.27%
Paris Marathon	5 Apr	4:44:16	46.56%
Bramley 20	15 Feb	3:18:12	49.89%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	4:52:41	45.22%
1993	Date	Result	WAVA
London Marathon	18 Apr	3:41:20	56.44%
1992	Date	Result	WAVA
London Marathon	12 Apr	4:05:57	50.79%
1990	Date	Result	WAVA
Gosport Half Marathon	18 Nov	1:34:28	62.69%
Abingdon Marathon	17 Oct	3:27:47	60.12%
London Marathon	22 Apr	3:37:36	57.41%
1988	Date	Result	WAVA
London Marathon	24 Apr	4:48:55	43.24%

Oxfordhammer M50

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Buddies

2012

2011

2010

2009

2008

1993

1992

1990

1988