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Oxfordhammer M55

About
Bests
All Races
Mileage
Training

Headington RoadRunners

Races
19
Miles
13129
Miles
194
Miles
312
Half
1:34:28
20M
3:11:33
Mara
3:27:47

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Recent Training
13th Jun	General	2mi	31:07
13th Jun	General	5.6mi	1:02:13
12th Jun	General	11mi	3:18:52
12th Jun	Easy	8.5mi	1:31:47
11th Jun	Easy	1mi	11:06

12 Month Benchmarks	Run	Bike
Mile	8:24	4:07
5k	26:57	16:16
5mi	45:40	0
10k	57:27	0
10mi	1:39:10	0
Half	2:10:37	0
Mara	5:42:08	0

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	1	54:39 10:21/mi							54:39
13.1mi	2	1:34:28 7:13/mi	1:34:28							2:11:44
20mi	4	3:11:33 9:35/mi					3:18:12	3:18:31	3:11:33
26.2mi	12	3:27:47 7:56/mi	3:27:47	4:05:57	3:41:20	4:52:41	4:43:39	4:28:47

2012		Result	WAVA	Distance
1 Apr	White Horse Half Marathon SB	2:11:44	48.20	13.1mi
2011		Result	WAVA	Distance
20 Feb	Bramley 20 PB	3:11:33	51.44	20mi
2 Jan	Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath PB	54:39	45.06	8.5km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	4:34:52	48.24	26.2mi
26 Sep	Berlin Marathon	4:53:44	45.14	26.2mi
25 Apr	London Marathon SB	4:28:47	48.92	26.2mi
21 Mar	Ashby 20 SB	3:18:31	49.23	20mi
14 Feb	Bramley 20	3:23:16	48.08	20mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	4:43:39	46.36	26.2mi
26 Apr	London Marathon	4:52:19	44.61	26.2mi
5 Apr	Paris Marathon	4:44:16	45.88	26.2mi
15 Feb	Bramley 20 SB	3:18:12	48.90	20mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:52:41	44.56	26.2mi
1993		Result	WAVA	Distance
18 Apr	London Marathon SB	3:41:20	55.55	26.2mi
1992		Result	WAVA	Distance
12 Apr	London Marathon SB	4:05:57	49.99	26.2mi
1990		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	1:34:28	61.80	13.1mi
17 Oct	Abingdon Marathon PB	3:27:47	59.17	26.2mi
22 Apr	London Marathon	3:37:36	56.50	26.2mi
1988		Result	WAVA	Distance
24 Apr	London Marathon	4:48:55	42.56	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1	6	41	56	17	11	0	0	0	0	0	0	132
2021	185	157	186	115	141	60	0	0	0	0	0	0	844
2021	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	2	0	4	2	11	21	13	24	4	9	0	0	91
2020	144	144	151	162	127	138	136	134	142	131	130	134	1672
2020	2	0	0	0	6	12	28	46	0	0	0	0	94
2019	0	8	2	9	0	0	4	1	6	6	2	0	39
2019	111	12	93	114	68	119	90	60	63	34	120	58	942
2019	0	9	0	6	0	0	0	0	0	0	0	0	15
2018	2	0	2	1	0	1	0	7	0	0	0	2	15
2018	130	172	178	117	110	95	138	136	166	125	104	110	1582
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	0	17	4	0	0	7	0	3	1	0	0	2	33
2017	15	37	65	101	20	49	27	85	93	112	78	103	785
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	66	54	126	72	74	93	106	109	109	113	103	98	1123
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	134	207	220	246	323	71	150	149	109	65	60	1963
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25
1mi, 10:54 Run - Easy Add a comment	5.5mi, 54:59 Run - Tempo Club run Add a comment 0.3mi, 5:04 Walk - General Warm up beginners Add a comment 2.2mi, 28:21 Run - Run-Walk Beginner Add a comment	4mi, 44:57 Run - Recovery Run Add a comment	7mi, 1:16:35 Run - General Split Summary === 1) 1m - 11:04(11:04/m) 155cal 5.42/6.24mph 2) 1m - 10:35(10:35/m) 160cal 5.67/6.44mph 3) 1m - 10:58(10:58/m) 161cal 5.47/6.53mph 4) 1m - 10:56(10:56/m) 159cal 5.48/6.46mph 5) 1m - 11:15(11:15/m) 161cal 5.33/6.27mph 6) 1m - 10:46(10:46/m) 162cal 5.57/6.4mph 7) 1m - 10:53(10:53/m) 161cal 5.51/6.21mph 8) 0.01m - 7(9:39/m) 1cal 6.22/5.7mph Add a comment	8mi, 1:21:51 Run - Steady-State Club run Add a comment	1mi, 11:15 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 153cal 5.39/6.52mph 2) 0.01m - 7(10:39/m) 1cal 5.63/5.74mph Add a comment	1mi, 10:29 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 157cal 5.78/6.79mph 2) 0.01m - 6(9:27/m) 1cal 6.35/6.01mph Add a comment
Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
1mi, 10:31 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 156cal 5.77/7.01mph 2) 0.01m - 7(9:21/m) 1cal 6.42/5.91mph Add a comment	6mi, 59:45 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 153cal 6.01/9.77mph 2) 1m - 9:59(9:59/m) 158cal 6.01/7.4mph 3) 1m - 10:00(10:00/m) 158cal 6/7.28mph 4) 1m - 9:50(9:50/m) 155cal 6.11/7.43mph 5) 1m - 10:04(10:04/m) 156cal 5.96/7.86mph 6) 1m - 9:44(9:44/m) 158cal 6.16/7.86mph 7) 0.01m - 10(13:44/m) 2cal 4.37/5.4mph Add a comment 0.3mi, 5:01 Run - General Split Summary === 1) 0.27m - 5:01(18:44/m) 29cal 3.2/3.74mph Add a comment 2.1mi, 26:03 Run - General Split Summary === 1) 1m - 12:37(12:37/m) 138cal 4.76/5.86mph 2) 1m - 12:47(12:47/m) 133cal 4.69/5.7mph 3) 0.06m - 40(11:41/m) 7cal 5.14/5.12mph Add a comment	1mi, 11:28 Run - Easy Add a comment	6.1mi, 1:55:18 Run - General Split Summary === 1) 1m - 18:48(18:48/m) 110cal 3.19/4.13mph 2) 1m - 23:02(23:02/m) 108cal 2.61/3.83mph 3) 1m - 17:21(17:21/m) 108cal 3.46/4mph 4) 1m - 17:25(17:25/m) 109cal 3.44/4mph 5) 1m - 18:37(18:37/m) 109cal 3.22/5.47mph 6) 1m - 18:13(18:13/m) 110cal 3.29/3.92mph 7) 0.1m - 1:52(18:48/m) 11cal 3.19/3.74mph Add a comment 9.3mi, 1:42:08 Run - Medium Long Run Club run Add a comment	6.2mi, 58:17 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 159cal 6.4/7.4mph 2) 1m - 9:31(9:31/m) 159cal 6.3/7.21mph 3) 1m - 9:20(9:20/m) 158cal 6.43/7.42mph 4) 1m - 9:25(9:25/m) 158cal 6.37/7.15mph 5) 1m - 9:24(9:24/m) 159cal 6.38/7.3mph 6) 1m - 9:18(9:18/m) 158cal 6.45/7.51mph 7) 0.21m - 1:56(9:12/m) 33cal 6.52/7.01mph Add a comment 1mi, 11:09 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 153cal 5.44/6.6mph 2) 0.01m - 7(9:13/m) 1cal 6.5/5.99mph Add a comment	1mi, 11:53 Run - Recovery Run Add a comment	8.4mi, 49:20 Bike - General Driving Test route Add a comment 5mi, 51:48 Run - Steady-State Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
1mi, 10:40 Run - Easy Add a comment	6mi, 1:03:57 Run - Tempo Club run Add a comment 0.5mi, 4:43 Run - Warm Down Post beginners cool down Add a comment 2.3mi, 29:10 Run - Run-Walk Beginners Add a comment 0.3mi, 5:01 Walk - General Beginners walk warm up Add a comment	10mi, 1:44:40 Run - Medium Long Run Add a comment	3.2mi, 35:28 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 151cal 5.13/6.53mph 2) 1m - 11:08(11:08/m) 161cal 5.39/5.93mph 3) 1m - 10:56(10:56/m) 156cal 5.49/6.47mph 4) 0.17m - 1:43(10:05/m) 26cal 5.95/6.74mph Add a comment	5.8mi, 1:04:29 Run - Easy Aborted run, sore throat, headache Add a comment	1mi, 11:31 Run - Easy R.E.D 524 Add a comment	1mi, 11:13 Run - Easy Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
1mi, 11:49 Run - Easy Add a comment	4mi, 35:52 Run - Race Pace Time trial Add a comment 0.3mi, 3:48 Run - Warm Up Add a comment 2.2mi, 32:04 Run - Run-Walk Beginners run / walk Add a comment	1mi, 11:06 Run - Easy Add a comment	11mi, 3:18:52 Walk - General Thames Path training walk Add a comment 8.5mi, 1:31:47 Run - Easy With Matteo Add a comment	2mi, 31:07 Run - General Split Summary === 1) 1m - 16:19(16:19/m) 104cal 3.68/4.77mph 2) 0.98m - 14:49(15:07/m) 112cal 3.97/5.46mph Add a comment 5.6mi, 1:02:13 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 154cal 5.33/6.33mph 2) 1m - 10:52(10:52/m) 162cal 5.52/6.32mph 3) 1m - 11:08(11:08/m) 159cal 5.38/7.22mph 4) 1m - 10:53(10:53/m) 154cal 5.51/6.91mph 5) 1m - 11:31(11:31/m) 158cal 5.21/6.58mph 6) 0.55m - 6:32(11:55/m) 86cal 5.04/5.72mph Add a comment	-	-

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