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Oxfordhammer M55

About

Race Times

All Races

Mileage

Training

Headington RoadRunners

Races
19
Miles
10706
Miles
91
WAVA
62.69%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

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This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Races	PB	WB	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	1	54:39 10:21/mi	45.65							54:39 45.65
13.1mi	2	1:34:28 7:13/mi	62.69	1:34:28 62.69							2:11:44 49.56
20mi	4	3:11:33 9:35/mi	52.49					3:18:12 49.89	3:18:31 50.22	3:11:33 52.49
26.2mi	12	3:27:47 7:56/mi	60.12	3:27:47 60.12	4:05:57 50.79	3:41:20 56.44	4:52:41 45.22	4:43:39 47.06	4:28:47 49.66

2012	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	1 Apr	2:11:44	49.56%
2011	Distance	Date	Result	WAVA
Bramley 20	20mi	20 Feb	3:11:33	52.49%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	8.5km	2 Jan	54:39	45.65%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:34:52	48.98%
Berlin Marathon	26.2mi	26 Sep	4:53:44	45.84%
London Marathon	26.2mi	25 Apr	4:28:47	49.66%
Ashby 20	20mi	21 Mar	3:18:31	50.22%
Bramley 20	20mi	14 Feb	3:23:16	49.05%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:43:39	47.06%
London Marathon	26.2mi	26 Apr	4:52:19	45.27%
Paris Marathon	26.2mi	5 Apr	4:44:16	46.56%
Bramley 20	20mi	15 Feb	3:18:12	49.89%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:52:41	45.22%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:41:20	56.44%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	4:05:57	50.79%
1990	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	1:34:28	62.69%
Abingdon Marathon	26.2mi	17 Oct	3:27:47	60.12%
London Marathon	26.2mi	22 Apr	3:37:36	57.41%
1988	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:48:55	43.24%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	87	0	0	0	0	0	0	0	0	0	0	0	87
2019	111	12	93	114	68	119	90	60	63	34	120	58	942
2019	0	9	0	6	0	0	0	0	0	0	0	0	15
2018	130	172	178	117	110	95	138	136	166	125	104	110	1582
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	65	101	20	49	27	85	93	112	78	103	785
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	113	103	98	1128
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	134	207	220	246	323	71	150	149	109	65	60	1963
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
5mi, 53:54 Running - Easy run with Skye the dog Add a comment	-	-	2.1mi, 23:10 Running - Easy run with skye the dog, have a bit of a cold Add a comment	-	3.1mi, 34:54 Running - Easy run with Skye the dog Add a comment	5mi, 54:01 Running - Easy with Skye the dog Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	3.1mi, 30:32 Running - parkrun 2nd park run of the day, Cassiobury, Watford Add a comment 3.1mi, 30:48 Running - parkrun Park run at Rickmansworth my 50th Add a comment	5.1mi, 55:58 Running - General Club run 10.30 group Add a comment	2mi, 21:14 Running - Easy R.E.D January 3. Add a comment	3.1mi, 33:27 Running - Easy run with Skye the dog Add a comment	11.1mi, 1:57:45 Running - Long Run Club run Add a comment	5.1mi, 56:39 Running - Recovery Run run with Skye Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2mi, 19:04 Running - Tempo Add a comment	2mi, 20:42 Running - Easy R.E.D 8 Add a comment	4mi, 43:22 Running - Coaching Club threshold coaching ran as tail runner Add a comment 2mi, 45:06 Cross-Training - Walking Walk with Skye the dog! Add a comment	5mi, 54:18 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 159cal 5.38/6.43mph 2) 1m - 10:42(10:42/m) 165cal 5.61/6.2mph 3) 1m - 11:02(11:02/m) 166cal 5.44/6.63mph 4) 1m - 10:23(10:23/m) 171cal 5.78/6.55mph 5) 1m - 10:36(10:36/m) 172cal 5.66/6.99mph 6) 0.04m - 26(10:39/m) 7cal 5.63/6.2mph Add a comment	1.5mi, 48:51 Cross-Training - Refereeing running the line 2nd half Woodstock Town away at Risborough Rangers Add a comment 1.5mi, 44:39 Cross-Training - Refereeing running the line 1st Half Woodstock Town away at Risborough Rangers! Add a comment 1mi, 10:06 Running - Easy R.E.D January day 11, half time Woodstock away at Risborough Rangers Add a comment	12mi, 2:10:49 Running - Long Run Add a comment	1mi, 11:09 Running - Easy R.E.D 13 Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1mi, 9:35 Running - Tempo R.E.D 14 Add a comment	2mi, 20:29 Running - Easy R.E.D 15 Add a comment	6.5mi, 1:06:48 Running - Tempo Club run 10 minute mile group Add a comment	2mi, 21:57 Running - Recovery Run Add a comment	1.2mi, 45:05 Cross-Training - Refereeing Running the line for Woodstock Town 1st team at Moreton Rangers, 2nd Half Add a comment 1.4mi, 45:33 Cross-Training - Refereeing Running the line for Woodstock Town 1st team at Moreton Rangers, 1st Half Add a comment 13mi, 2:21:17 Running - Long Run Club long run Add a comment	1mi, 11:10 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 162cal 5.46/6.4mph 2) 0.02m - 10(9:58/m) 2cal 6.02/6.08mph Add a comment	2.1mi, 21:52 Running - Easy Run to Sainsbury's petrol station and back to get milk R.E.D. Day 20 Add a comment

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Oxfordhammer M55

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Buddies

2012

2011

2010

2009

2008

1993

1992

1990

1988