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Oxfordhammer M55

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Race Times

All Races

Mileage

Training

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Headington RoadRunners

Races
19
Miles
10565
Miles
94
WAVA
62.69%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

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This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Races	PB	WB	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	1	54:39 10:21/mi	45.65							54:39 45.65
13.1mi	2	1:34:28 7:13/mi	62.69	1:34:28 62.69							2:11:44 49.56
20mi	4	3:11:33 9:35/mi	52.49					3:18:12 49.89	3:18:31 50.22	3:11:33 52.49
26.2mi	12	3:27:47 7:56/mi	60.12	3:27:47 60.12	4:05:57 50.79	3:41:20 56.44	4:52:41 45.22	4:43:39 47.06	4:28:47 49.66

2012	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	1 Apr	2:11:44	49.56%
2011	Distance	Date	Result	WAVA
Bramley 20	20mi	20 Feb	3:11:33	52.49%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	8.5km	2 Jan	54:39	45.65%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:34:52	48.98%
Berlin Marathon	26.2mi	26 Sep	4:53:44	45.84%
London Marathon	26.2mi	25 Apr	4:28:47	49.66%
Ashby 20	20mi	21 Mar	3:18:31	50.22%
Bramley 20	20mi	14 Feb	3:23:16	49.05%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:43:39	47.06%
London Marathon	26.2mi	26 Apr	4:52:19	45.27%
Paris Marathon	26.2mi	5 Apr	4:44:16	46.56%
Bramley 20	20mi	15 Feb	3:18:12	49.89%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:52:41	45.22%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:41:20	56.44%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	4:05:57	50.79%
1990	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	1:34:28	62.69%
Abingdon Marathon	26.2mi	17 Oct	3:27:47	60.12%
London Marathon	26.2mi	22 Apr	3:37:36	57.41%
1988	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:48:55	43.24%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	12	93	109	68	119	90	60	63	34	120	9	888
2019	0	9	0	6	0	0	0	0	0	0	0	3	18
2018	130	172	178	117	110	95	138	136	166	125	104	110	1582
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	65	101	20	49	27	85	93	112	78	103	785
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	113	103	98	1128
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	134	207	220	246	323	71	150	149	109	65	60	1963
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	9mi, 1:34:23 Running - General Add a comment	4.7mi, 56:14 Running - Easy Club run, Garmin slow to pick up Add a comment	-	10mi, 1:50:01 Running - Long Run Club run Add a comment	5mi, 53:17 Running - Recovery Run run with Skye the dog Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
9mi, 1:31:26 Running - General Add a comment	-	4.2mi, 45:19 Running - General Add a comment	4.2mi, 51:00 Running - Easy 30-50 group Shepherd, Garmin doing funny things again! Add a comment	-	1.5mi, 50:06 Cross-Training - Refereeing Running the line, Headington Amateurs v Woodstock Town 2nd Half Add a comment 1.4mi, 45:50 Cross-Training - Refereeing Running the line Headington Amateurs v Woodstock Town 1st half Add a comment	11mi, 1:58:36 Running - Long Run Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
5mi, 50:09 Running - Tempo 1 mile warm up, 3 miles tempo, 1 mile cool down Add a comment	-	2mi, 19:25 Running - Tempo run with skye the dog Add a comment	4.5mi, 42:18 Running - Intervals Interval session, 4 x 6 minutes at 10k pace with 90 seconds recovery Add a comment 2.1mi, 51:58 Cross-Training - Walking Walk with Skye the dog Add a comment	2.1mi, 24:02 Running - Recovery Run Run with Skye the dog Add a comment	1.5mi, 48:17 Cross-Training - Refereeing running the line at Woodstock Town 2nd half Add a comment 1.5mi, 46:40 Cross-Training - Refereeing running the line at Woodstock Town 1st half Add a comment 12.1mi, 2:05:52 Running - Long Run Club run , Sandra was shepherd. Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1.4mi, 13:34 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 148cal 6.5/14.83mph 2) 0.4m - 4:20(10:47/m) 68cal 5.56/6.9mph Add a comment	-	-	6mi, 1:00:00 Running - General club run I was shepherd, forgot to re star watch a couple of times so edited manually Add a comment	-	1.6mi, 48:27 Running - General Split Summary === 1) 1m - 29:24(29:24/m) 99cal 2.04/8.47mph 2) 0.62m - 19:03(30:32/m) 68cal 1.97/7.64mph Add a comment 3.5mi, 46:46 Cycling - General Split Summary === 1) 1m - 47(47/m) 77.23/50.66mph 2) 1m - 2:05(2:05/m) 17cal 28.73/2.02mph 3) 1m - 30:31(30:31/m) 109cal 1.97/6.85mph 4) 0.45m - 13:24(29:39/m) 46cal 2.02/5.71mph Add a comment	-

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Oxfordhammer M55

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1988