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Oxfordhammer M50

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Race Times

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Mileage

Training

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Headington RoadRunners

Races
19
Miles
9846
Miles
85
WAVA
62.69%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Race	Best	Pace	WAVA	Races	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath8.5km	54:39	10:21	45.65	1							54:39
13.1mi	Gosport Half Marathon13.1mi	1:34:28	7:13	62.69	2	1:34:28							2:11:44
20mi	Bramley 2020mi	3:11:33	9:35	52.49	4					3:18:12	3:18:31	3:11:33
26.2mi	Abingdon Marathon26.2mi	3:27:47	7:56	60.12	11	3:27:47	4:05:57	3:41:20	4:52:41	4:43:39	4:28:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	12	59	0	0	0	0	0	0	0	0	0	181
2019	0	9	0	0	0	0	0	0	0	0	0	0	9
2018	130	172	172	115	110	95	138	136	166	125	101	110	1571
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	65	101	20	49	27	85	93	112	78	103	785
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	113	103	98	1128
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	134	207	220	246	323	71	150	149	109	65	60	1963
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
1.1mi, 13:13 Running - Easy 1st Jog after 16 days off with Planta Fasciitis! Add a comment 1mi, 18:11 Cross-Training - Walking Walk with Skye Add a comment	-	-	-	-	2.1mi, 24:38 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 159cal 5.12/7.24mph 2) 1m - 11:33(11:33/m) 158cal 5.19/6.05mph 3) 0.12m - 1:22(11:08/m) 19cal 5.39/5.78mph Add a comment	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	-	4.3mi, 51:53 Running - General Longest run for 6 weeks and in new orthotics! Add a comment	-	5mi, 56:04 Running - Easy Longest run since Planta Fasciitis Add a comment	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
7mi, 1:16:15 Running - Easy Longest run since Planta fasciitis and new insoles Add a comment	-	-	4.6mi, 47:24 Running - Intervals Club threshold session coached by me, 1 mile warm up, drills, 5 x 6 minutes with 90 seconds recovery. Add a comment 2mi, 32:23 Cross-Training - Walking Walk with Skye the dog Add a comment	-	-	8mi, 1:27:00 Running - Long Run Deleted entry before up loading so manually imput. Club run last 8 of Manchester Marathoners 20 miler. Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	10mi, 1:46:52 Running - Long Run Longest run with orthotics, 1st 4 miles with Skye. Add a comment	-	4.9mi, 52:03 Running - General Club run shepherding the 10.30 group Add a comment	-	13.1mi, 2:33:25 Running - Long Run Add a comment	-

2012	Date	Result	WAVA
White Horse Half Marathon	1 Apr	2:11:44	49.56%
2011	Date	Result	WAVA
Bramley 20	20 Feb	3:11:33	52.49%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	2 Jan	54:39	45.65%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	4:34:52	48.98%
Berlin Marathon	26 Sep	4:53:44	45.84%
London Marathon	25 Apr	4:28:47	49.66%
Ashby 20	21 Mar	3:18:31	50.22%
Bramley 20	14 Feb	3:23:16	49.05%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:43:39	47.06%
London Marathon	26 Apr	4:52:19	45.27%
Paris Marathon	5 Apr	4:44:16	46.56%
Bramley 20	15 Feb	3:18:12	49.89%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	4:52:41	45.22%
1993	Date	Result	WAVA
London Marathon	18 Apr	3:41:20	56.44%
1992	Date	Result	WAVA
London Marathon	12 Apr	4:05:57	50.79%
1990	Date	Result	WAVA
Gosport Half Marathon	18 Nov	1:34:28	62.69%
Abingdon Marathon	17 Oct	3:27:47	60.12%
London Marathon	22 Apr	3:37:36	57.41%
1988	Date	Result	WAVA
London Marathon	24 Apr	4:48:55	43.24%

Oxfordhammer M50

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Buddies

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2008

1993

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1990

1988