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Oxfordhammer M55

About

Race Times

All Races

Mileage

Training

Headington RoadRunners

Races
19
Miles
11501
Miles
112
WAVA
61.80%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

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This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Races	PB	WB	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	1	54:39 10:21/mi	45.06							54:39 45.06
13.1mi	2	1:34:28 7:13/mi	61.80	1:34:28 61.80							2:11:44 48.20
20mi	4	3:11:33 9:35/mi	51.44					3:18:12 48.90	3:18:31 49.23	3:11:33 51.44
26.2mi	12	3:27:47 7:56/mi	59.17	3:27:47 59.17	4:05:57 49.99	3:41:20 55.55	4:52:41 44.56	4:43:39 46.36	4:28:47 48.92

2012	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	1 Apr	2:11:44	48.20%
2011	Distance	Date	Result	WAVA
Bramley 20	20mi	20 Feb	3:11:33	51.44%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	8.5km	2 Jan	54:39	45.06%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:34:52	48.24%
Berlin Marathon	26.2mi	26 Sep	4:53:44	45.14%
London Marathon	26.2mi	25 Apr	4:28:47	48.92%
Ashby 20	20mi	21 Mar	3:18:31	49.23%
Bramley 20	20mi	14 Feb	3:23:16	48.08%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:43:39	46.36%
London Marathon	26.2mi	26 Apr	4:52:19	44.61%
Paris Marathon	26.2mi	5 Apr	4:44:16	45.88%
Bramley 20	20mi	15 Feb	3:18:12	48.90%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:52:41	44.56%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:41:20	55.55%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	4:05:57	49.99%
1990	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	1:34:28	61.80%
Abingdon Marathon	26.2mi	17 Oct	3:27:47	59.17%
London Marathon	26.2mi	22 Apr	3:37:36	56.50%
1988	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:48:55	42.56%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	144	144	151	162	127	138	16	0	0	0	0	0	883
2020	2	0	0	0	6	12	0	0	0	0	0	0	21
2019	111	12	93	114	68	119	90	60	63	34	120	58	942
2019	0	9	0	6	0	0	0	0	0	0	0	0	15
2018	130	172	178	117	110	95	138	136	166	125	104	110	1582
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	65	101	20	49	27	85	93	112	78	103	785
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	113	103	98	1128
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	134	207	220	246	323	71	150	149	109	65	60	1963
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
7.5mi, 1:11:33 Running - Tempo Add a comment	6mi, 1:00:46 Running - Easy Add a comment 2.1mi, 42:14 Cross-Training - Walking Walk with Skye the dog Add a comment	5.4mi, 54:57 Running - Easy Add a comment	3.1mi, 29:24 Running - Tempo Add a comment	10.8mi, 2:11:00 Running - Long Run Didn't feel great and ended up walking from 3 miles Add a comment	1.1mi, 11:43 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 155cal 5.61/6.56mph 2) 0.1m - 1:02(10:13/m) 16cal 5.87/6.31mph Add a comment	6mi, 59:35 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 155cal 5.89/7.24mph 2) 1m - 9:46(9:46/m) 159cal 6.14/6.48mph 3) 1m - 9:52(9:52/m) 159cal 6.08/7.1mph 4) 1m - 9:34(9:34/m) 159cal 6.27/7.54mph 5) 1m - 9:46(9:46/m) 159cal 6.14/7.05mph 6) 1m - 10:11(10:11/m) 160cal 5.89/7.4mph 7) 0.02m - 14(10:03/m) 3cal 5.97/6.33mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
2mi, 20:16 Running - Steady-State Split Summary === 1) 1m - 10:35(10:35/m) 157cal 5.67/6.71mph 2) 1m - 9:22(9:22/m) 158cal 6.4/7.54mph 3) 0.04m - 18(8:10/m) 6cal 7.34/7.5mph Add a comment 2.1mi, 42:40 Cross-Training - Walking Dog walk Add a comment	5mi, 49:59 Running - Easy Add a comment 2.1mi, 44:03 Cross-Training - Walking was with skye the dog Add a comment	1mi, 11:03 Running - Easy R.E.D 169 Add a comment 2.1mi, 43:14 Cross-Training - Walking Add a comment	2mi, 21:04 Running - Easy Add a comment	13.2mi, 2:16:25 Running - Long Run Add a comment	2.1mi, 22:50 Running - Recovery Run with Skye the dog Add a comment	5.1mi, 47:30 Running - Tempo Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
5mi, 49:21 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 157cal 5.8/6.92mph 2) 1m - 9:25(9:25/m) 158cal 6.38/7.31mph 3) 1m - 9:31(9:31/m) 159cal 6.3/7.62mph 4) 1m - 9:57(9:57/m) 160cal 6.03/6.93mph 5) 1m - 9:57(9:57/m) 160cal 6.03/7.23mph 6) 0.02m - 11(8:56/m) 3cal 6.71/6.21mph Add a comment 2.1mi, 42:30 Cross-Training - Walking walk with Skye Add a comment	3mi, 30:17 Running - Easy Add a comment 2mi, 42:24 Cross-Training - Walking walk with Skye the dog Add a comment	2mi, 20:52 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 156cal 5.7/6.85mph 2) 1m - 9:57(9:57/m) 160cal 6.03/6.55mph 3) 0.04m - 23(9:46/m) 6cal 6.14/6.26mph Add a comment 2.1mi, 39:15 Cross-Training - Walking walk with Skye Add a comment	6.3mi, 1:10:17 Running - Easy Add a comment	1mi, 10:49 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 159cal 5.63/6.37mph 2) 0.02m - 9(9:39/m) 2cal 6.22/6.16mph Add a comment 2mi, 40:41 Cross-Training - Walking Add a comment	3.1mi, 30:13 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 145cal 5.93/7.4mph 2) 1m - 9:33(9:33/m) 154cal 6.28/7.97mph 3) 1m - 9:30(9:30/m) 151cal 6.31/7.4mph 4) 0.12m - 1:02(8:58/m) 18cal 6.7/6.9mph Add a comment	10mi, 1:44:31 Running - Long Run Struggled today from fairly early on some pain central chest last 24 hours though on inspiration. Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
1mi, 10:37 Running - Easy R.E.D 181 Add a comment 12.1mi, 45:14 Cycling - General 1st ever spinning session at Oxsrad Add a comment	2.1mi, 22:59 Running - Recovery Run With Skye the dog. legs battered after last nights circuits and 1st ever spinning session. Add a comment	2mi, 21:55 Running - Easy Add a comment 2mi, 42:21 Cross-Training - Walking walk with Skye the dog Add a comment	5mi, 50:24 Running - Easy Add a comment	6.2mi, 1:07:13 Running - Easy run with Matteo Add a comment	3.2mi, 29:02 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 157cal 6.32/7.73mph 2) 1m - 8:57(8:57/m) 157cal 6.71/7.69mph 3) 1m - 8:52(8:52/m) 158cal 6.76/8.1mph 4) 0.2m - 1:43(8:37/m) 30cal 6.97/7.92mph Add a comment	-

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Oxfordhammer M55

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1988