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Oxfordhammer M55

About

Race Times

All Races

Mileage

Training

Headington RoadRunners

Races
19
Miles
11891
Miles
185
WAVA
61.80%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

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Buddies

Dist	Races	PB	WB	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	1	54:39 10:21/mi	45.06							54:39 45.06
13.1mi	2	1:34:28 7:13/mi	61.80	1:34:28 61.80							2:11:44 48.20
20mi	4	3:11:33 9:35/mi	51.44					3:18:12 48.90	3:18:31 49.23	3:11:33 51.44
26.2mi	12	3:27:47 7:56/mi	59.17	3:27:47 59.17	4:05:57 49.99	3:41:20 55.55	4:52:41 44.56	4:43:39 46.36	4:28:47 48.92

2012	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	1 Apr	2:11:44	48.20%
2011	Distance	Date	Result	WAVA
Bramley 20	20mi	20 Feb	3:11:33	51.44%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	8.5km	2 Jan	54:39	45.06%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:34:52	48.24%
Berlin Marathon	26.2mi	26 Sep	4:53:44	45.14%
London Marathon	26.2mi	25 Apr	4:28:47	48.92%
Ashby 20	20mi	21 Mar	3:18:31	49.23%
Bramley 20	20mi	14 Feb	3:23:16	48.08%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:43:39	46.36%
London Marathon	26.2mi	26 Apr	4:52:19	44.61%
Paris Marathon	26.2mi	5 Apr	4:44:16	45.88%
Bramley 20	20mi	15 Feb	3:18:12	48.90%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:52:41	44.56%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:41:20	55.55%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	4:05:57	49.99%
1990	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	1:34:28	61.80%
Abingdon Marathon	26.2mi	17 Oct	3:27:47	59.17%
London Marathon	26.2mi	22 Apr	3:37:36	56.50%
1988	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	4:48:55	42.56%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	144	144	151	162	127	138	136	134	137	0	0	0	1272
2020	2	0	0	0	6	12	28	46	0	0	0	0	94
2019	111	12	93	114	68	119	90	60	63	34	120	58	942
2019	0	9	0	6	0	0	0	0	0	0	0	0	15
2018	130	172	178	117	110	95	138	136	166	125	104	110	1582
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	65	101	20	49	27	85	93	112	78	103	785
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	113	103	98	1128
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	134	207	220	246	323	71	150	149	109	65	60	1963
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
2.1mi, 22:29 Running - Recovery Run Add a comment	2mi, 19:03 Running - Tempo Add a comment	6.7mi, 1:05:42 Running - Tempo Club run Add a comment	5mi, 52:37 Running - Easy Add a comment	1.3mi, 47:08 Cross-Training - Refereeing Running the line, 2nd half Woodstock Development v Oxford Irish Add a comment 3.1mi, 31:31 Running - General Add a comment	11.2mi, 2:02:11 Running - Long Run Club run Add a comment	2mi, 19:37 Running - Tempo Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
2mi, 19:15 Running - Tempo Add a comment	2mi, 22:25 Running - Easy Add a comment	4.2mi, 44:08 Running - Easy Club run Add a comment	16.1mi, 3:15:38 Running - Long Run Add a comment	1mi, 11:48 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 149cal 5.15/5.97mph 2) 0.01m - 9(10:49/m) 2cal 5.55/5.04mph Add a comment	11.4mi, 2:04:43 Running - Long Run Club run Add a comment	1mi, 10:35 Running - Easy R.E.D. 258 Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
2.1mi, 21:51 Running - Easy Add a comment	6mi, 1:00:08 Running - General Add a comment	6.2mi, 1:02:37 Running - Tempo Club run Add a comment	2mi, 22:57 Running - Easy Add a comment	2mi, 22:10 Running - Easy run with Skye Add a comment	2mi, 41:58 Running - General Split Summary === 1) 1m - 22:23(22:23/m) 109cal 2.68/3.85mph 2) 1m - 19:12(19:12/m) 108cal 3.13/4.1mph 3) 0.01m - 23(30:57/m) 1cal 1.94/3.15mph Add a comment 13mi, 2:24:10 Running - Long Run Long club run Add a comment	1mi, 10:51 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 159cal 5.59/6.64mph 2) 0.01m - 7(11:33/m) 1cal 5.2/5.42mph Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
3.2mi, 35:39 Running - Easy Back really stiff, struggled to loosen up Add a comment	2mi, 39:23 Cross-Training - Walking walk with Skye Add a comment 13.6mi, 2:42:08 Running - Run-Walk Jeffing from the off ratio 6:2 but walking from 11 miles. Add a comment	5.7mi, 59:40 Running - General club run Add a comment	2mi, 23:42 Running - Easy run with Skye the dog Add a comment	1mi, 11:34 Running - Easy Add a comment	7.1mi, 1:15:54 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 159cal 5.56/6.61mph 2) 1m - 10:43(10:43/m) 160cal 5.6/6.54mph 3) 1m - 10:28(10:28/m) 160cal 5.73/7.15mph 4) 1m - 11:05(11:05/m) 157cal 5.42/7.17mph 5) 1m - 10:31(10:31/m) 159cal 5.7/7.53mph 6) 1m - 10:30(10:30/m) 160cal 5.72/6.4mph 7) 1m - 10:45(10:45/m) 156cal 5.58/6.87mph 8) 0.11m - 1:05(9:58/m) 17cal 6.02/6.43mph Add a comment	-

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Oxfordhammer M55

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Buddies

2012

2011

2010

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2008

1993

1992

1990

1988