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Oxfordhammer M50

About

Race Times

All Races

Mileage

Training

Headington RoadRunners

Races
19
Miles
9447
Miles
76
WAVA
62.69%
Half
1:34:28
20M
3:11:33
Mara
3:27:47

Groups

This user is a member of Abingdon Marathon , Abingdon Marathon 2008, Fetchies on Facebook

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Buddies

Dist	Race	Best	Pace	WAVA	Races	1990	1992	1993	2008	2009	2010	2011	2012
8.5km	Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath8.5km	54:39	10:21	45.65	1							54:39
13.1mi	Gosport Half Marathon13.1mi	1:34:28	7:13	62.69	2	1:34:28							2:11:44
20mi	Bramley 2020mi	3:11:33	9:35	52.49	4					3:18:12	3:18:31	3:11:33
26.2mi	Abingdon Marathon26.2mi	3:27:47	7:56	60.12	11	3:27:47	4:05:57	3:41:20	4:52:41	4:43:39	4:28:47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	127	171	171	115	110	95	133	134	164	57	0	0	1278
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2017	15	37	63	101	20	49	25	83	93	112	74	101	774
2017	0	0	2	0	0	7	0	0	0	6	0	0	16
2016	170	127	98	40	74	46	44	89	28	35	30	96	878
2016	0	0	0	0	9	0	0	0	0	0	5	0	14
2015	66	59	126	72	74	93	106	109	109	113	103	98	1128
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	230	220	207	220	246	323	71	150	149	109	65	60	2049
2014	0	0	0	0	1	0	24	0	0	0	0	6	32
2013	104	112	113	101	80	124	118	138	119	116	104	72	1300
2012	102	93	82	77	102	88	96	116	94	112	65	58	1086
2011	123	109	161	42	70	98	77	0	0	7	25	39	750
2010	0	0	0	0	0	0	0	32	30	63	56	23	204

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
2.1mi, 23:34 Running - Recovery Run Add a comment	17.5mi, 3:12:33 Running - Long Run Woodstock 12 followed by running home Add a comment 2mi, 22:57 Running - Warm Up Warm up prior to Woodstock 12 and run home. Add a comment	5.2mi, 52:22 Running - Tempo Add a comment	1mi, 11:16 Running - Easy Add a comment	3mi, 28:10 Running - Track Session Add a comment	1mi, 8:51 Running - General R.E.D Add a comment	5.2mi, 52:50 Running - General Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
20.3mi, 3:44:18 Running - Long Run Add a comment	5.1mi, 46:44 Running - Tempo Despite 20 miles yesterday felt strong, 1st mile definitely measured short. Add a comment	1mi, 10:43 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 165cal 5.61/6.95mph 2) 0m - 2(8:02/m) 7.46/5.93mph Add a comment 2mi, 45:21 Cross-Training - Refereeing 2nd half KYFC v Summertown Comets 8 - 2 won Add a comment 2.4mi, 45:52 Cross-Training - Refereeing 1st half KYFC v Summertown Comets 8 - 2 won Add a comment	1mi, 10:10 Running - Easy Add a comment	1mi, 10:32 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 169cal 5.71/2.44mph 2) 0m - 1(10:48/m) 5.56/4.64mph Add a comment	2mi, 21:15 Running - Easy Add a comment	6.1mi, 59:11 Running - Tempo Club run I shepherded the 10 minutes per mile group Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
2.1mi, 24:14 Running - Recovery Run Split Summary === 1) 1m - 12:13(12:13/m) 153cal 4.91/6.16mph 2) 1m - 11:03(11:03/m) 161cal 5.43/6.65mph 3) 0.1m - 57(9:55/m) 16cal 6.05/6.74mph Add a comment	1mi, 10:48 Running - Easy Early morning run before tomorrows Oxford Half Marathon Add a comment	13.4mi, 2:09:22 Running - Race Oxford Half Marathon Add a comment	1mi, 12:58 Running - Recovery Run Add a comment	1.3mi, 12:54 Running - Easy run back from Football training Add a comment	2.1mi, 20:22 Running - General Add a comment	5.2mi, 50:14 Running - Tempo Club run 10 minutes per mile group shepherded by me. Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
2.1mi, 23:13 Running - Recovery Run Add a comment	8.2mi, 1:27:14 Running - Medium Long Run Add a comment	5.1mi, 43:21 Running - Race Hanney 5 Add a comment 0.3mi, 2:53 Running - Warm Up Warm up pre Hanney 5 Add a comment	1mi, 11:50 Running - Recovery Run Add a comment	3mi, 23:57 Running - Track Session Track Add a comment	1mi, 11:48 Running - Easy Add a comment	-

2012	Date	Result	WAVA
White Horse Half Marathon	1 Apr	2:11:44	49.56%
2011	Date	Result	WAVA
Bramley 20	20 Feb	3:11:33	52.49%
Oxford Mail XC League Race 3 (Sen & Vet Men) Oxford Horspath	2 Jan	54:39	45.65%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	4:34:52	48.98%
Berlin Marathon	26 Sep	4:53:44	45.84%
London Marathon	25 Apr	4:28:47	49.66%
Ashby 20	21 Mar	3:18:31	50.22%
Bramley 20	14 Feb	3:23:16	49.05%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	4:43:39	47.06%
London Marathon	26 Apr	4:52:19	45.27%
Paris Marathon	5 Apr	4:44:16	46.56%
Bramley 20	15 Feb	3:18:12	49.89%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	4:52:41	45.22%
1993	Date	Result	WAVA
London Marathon	18 Apr	3:41:20	56.44%
1992	Date	Result	WAVA
London Marathon	12 Apr	4:05:57	50.79%
1990	Date	Result	WAVA
Gosport Half Marathon	18 Nov	1:34:28	62.69%
Abingdon Marathon	17 Oct	3:27:47	60.12%
London Marathon	22 Apr	3:37:36	57.41%
1988	Date	Result	WAVA
London Marathon	24 Apr	4:48:55	43.24%

Oxfordhammer M50

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Buddies

2012

2011

2010

2009

2008

1993

1992

1990

1988