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mjb* M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
7447
Miles
137
Miles
85581
WAVA
78.14%
5M
29:26
10k
35:28
Half
1:18:13

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This user is a member of Garmin Forerunners, GPS Users, Swimmers

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Dist	Races	PB	WB	2008	2009
5mi	1	29:26 5:53/mi	75.62	29:26 75.62
6mi	4	37:31 6:15/mi	70.83	37:31 70.83
10km	7	35:28 5:42/mi	78.14	36:43 75.48	35:28 78.14
8mi	3	54:12 6:47/mi	65.87	54:12 65.87
13.1mi	3	1:18:13 5:58/mi	76.75	1:18:33 76.43	1:18:13 76.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	118	79	110	142	104	0	0	0	0	0	0	648
2019	191	160	191	192	191	88	3	2	28	17	10	49	1124
2019	95	94	70	0	0	0	0	0	0	0	0	0	259
2018	107	119	128	132	135	141	163	147	165	200	189	209	1836
2018	95	119	95	94	94	115	95	105	118	94	155	96	1275
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
9.5mi, 1:00:00 Running - Treadmill Split Summary === 1) 0m - 1:03:01(/m) 145/163bpm 812cal 86/91rpm Add a comment	0mi, 1:00:33 Cross-Training - General Split Summary === 1) 0m - 1:00:33(/m) 95/111bpm 295cal 58/124rpm Add a comment	7.7mi, 1:07:23 Running - General Split Summary === 1) 0m - 1:07:23(/m) 135/148bpm 773cal 81/87rpm Add a comment	0mi, 1:00:32 Cross-Training - General Split Summary === 1) 0m - 1:00:32(/m) 124/143bpm 596cal 59/79rpm Add a comment	8mi, 1:01:55 Running - Treadmill Split Summary === 1) 0m - 1:01:55(/m) 140/159bpm 737cal 82/91rpm Add a comment	0mi, 1:00:06 Cross-Training - General Split Summary === 1) 0m - 1:00:06(/m) 106/125bpm 388cal 63/124rpm Add a comment	7.6mi, 53:25 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 132/169bpm 60cal 7.62/9.02mph 2) 1m - 7:04(7:04/m) 133/141bpm 84cal 8.5/9.43mph 3) 1m - 7:14(7:14/m) 136/145bpm 87cal 8.29/8.85mph 4) 1m - 6:58(6:58/m) 141/148bpm 86cal 8.61/9.56mph 5) 1m - 6:47(6:47/m) 146/152bpm 90cal 8.83/9.31mph 6) 1m - 6:42(6:42/m) 144/153bpm 84cal 8.96/9.56mph 7) 1m - 6:48(6:48/m) 146/157bpm 85cal 8.82/9.46mph 8) 0.61m - 3:59(6:32/m) 155/159bpm 54cal 9.19/9.85mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
9.4mi, 1:00:00 Running - Treadmill Split Summary === 1) 0m - 1:03:01(/m) 144/155bpm 808cal 86/89rpm Add a comment	0mi, 1:00:30 Cross-Training - General Split Summary === 1) 0.51m - 1:00:30(1:58:28/m) 111/128bpm 431cal 69/124rpm 0.51/3.4mph Add a comment	6.6mi, 58:40 Running - General Split Summary === 1) 0m - 58:40(/m) 81/86rpm Add a comment	-	-	-	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
0mi, 41:03 Cross-Training - General Split Summary === 1) 0m - 41:03(/m) 48/74rpm Add a comment	0mi, 46:04 Cross-Training - General Split Summary === 1) 0m - 46:04(/m) 60/78rpm Add a comment	0mi, 47:23 Cross-Training - General Split Summary === 1) 0m - 47:23(/m) Add a comment	0mi, 46:36 Cross-Training - General Split Summary === 1) 0m - 46:36(/m) 59/59rpm Add a comment	0mi, 48:52 Cross-Training - General Split Summary === 1) 0m - 48:52(/m) 59/59rpm Add a comment	0mi, 54:28 Cross-Training - General Split Summary === 1) 0m - 54:28(/m) 59/59rpm Add a comment	0mi, 59:09 Cross-Training - General Split Summary === 1) 0m - 59:09(/m) 59/59rpm Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
0mi, 1:01:31 Cross-Training - General Split Summary === 1) 0m - 1:01:31(/m) 82/105bpm 175cal 53/79rpm Add a comment	0mi, 1:01:34 Cross-Training - General Split Summary === 1) 0m - 1:01:34(/m) 83/124bpm 185cal 54/67rpm Add a comment	0mi, 1:00:32 Cross-Training - General Split Summary === 1) 0m - 1:00:32(/m) 59/59rpm Add a comment	0mi, 1:00:33 Cross-Training - General Split Summary === 1) 0m - 1:00:33(/m) Add a comment	0mi, 1:00:36 Cross-Training - General Split Summary === 1) 0m - 1:00:36(/m) Add a comment	0mi, 1:00:35 Cross-Training - General Split Summary === 1) 0m - 1:00:35(/m) 124/141bpm 571cal Add a comment	0mi, 1:00:35 Cross-Training - General Split Summary === 1) 0m - 1:00:35(/m) 116/139bpm 510cal 59/59rpm Add a comment

2009	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	27 Sep	35:55	77.76%
The Magic Roundabout 10K M/T	10km	31 May	39:42	69.81%
Crocodile 8	8mi	24 May	53:51	66.74%
Hereford Half Marathon	13.1mi	17 May	1:18:13	76.75%
Haughmond Hill Handicap	9mi	4 May	52:38	77.49%
Shobdon Wood 6	6mi	19 Apr	35:34	75.24%
Brummies 10k Burn	10km	5 Apr	43:10	64.20%
Forest of Dean Spring Half	13.1mi	15 Mar	1:19:38	75.39%
The Muddy Woody 6	6mi	15 Feb	46:42	57.30%
Hereford New Years Day 10k	10km	1 Jan	35:28	78.14%
2008	Distance	Date	Result	WAVA
Christmas Forest 5	5mi	7 Dec	29:26	75.62%
Castle Combe 10k	10km	23 Nov	36:43	75.48%
Cardiff Half Marathon	13.1mi	19 Oct	1:18:33	76.43%
Woodchester 8	8mi	14 Sep	52:12	68.85%
Gords Classic 6	6mi	26 Jul	40:24	66.24%
Hereford Summer 10k	10km	29 Jun	36:58	74.45%
Crocodile 8	8mi	25 May	54:12	65.87%
Haughmond Hill Handicap	9mi	5 May	56:02	72.32%
Shobdon Wood 6	6mi	20 Apr	37:31	70.83%
Brummies 10k Burn	10km	30 Mar	46:31	59.16%