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mjb* M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
6741
Miles
137
Miles
85581
WAVA
80.10%
5M
29:26
10k
35:28
Half
1:18:13

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This user is a member of Garmin Forerunners, GPS Users, Swimmers

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Dist	Races	PB	WB	2008	2009
5mi	1	29:26 5:53/mi	76.66	29:26 76.66
6mi	4	37:31 6:15/mi	72.61	37:31 72.61
10km	7	35:28 5:42/mi	80.10	36:43 77.34	35:28 80.10
8mi	3	54:12 6:47/mi	67.39	54:12 67.39
13.1mi	3	1:18:13 5:58/mi	78.88	1:18:33 78.55	1:18:13 78.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	191	160	191	192	191	88	3	2	28	17	0	0	1065
2019	95	94	70	0	0	0	0	0	0	0	0	0	259
2018	107	119	128	132	135	141	163	147	165	200	189	209	1836
2018	95	119	95	94	94	115	95	105	118	94	155	96	1275
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2.9mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 144/161bpm 767cal 82/98rpm Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 138/154bpm 375cal 80/93rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:00(/m) 127/147bpm 295cal 65/70rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 141/156bpm 746cal 80/100rpm Add a comment	1.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 140/157bpm 345cal 87/99rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 140/186bpm 700cal 84/98rpm Add a comment	1.4mi, 30:01 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 141/151bpm 386cal 79/95rpm Add a comment 7.7mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29:59(/m) 137/151bpm 345cal 64/72rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 142/174bpm 738cal 82/97rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 140/159bpm 370cal 81/96rpm Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 137/148bpm 358cal 80/96rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:02(/m) 129/148bpm 302cal 65/71rpm Add a comment	2.7mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 140/154bpm 712cal 82/96rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 143/161bpm 721cal 81/98rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:02(/m) 148/165bpm 785cal 84/98rpm Add a comment	4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 145/154bpm 393cal 79/96rpm Add a comment 1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 135/152bpm 324cal 64/74rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 142/156bpm 747cal 84/98rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.5mi, 15:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 15:03(/m) 132/148bpm 159cal 65/73rpm Add a comment 1.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 145/175bpm 377cal 87/97rpm Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 142/154bpm 387cal 84/97rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29:59(/m) 131/151bpm 308cal 65/71rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 141/157bpm 748cal 83/97rpm Add a comment	1.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 143/162bpm 368cal 88/102rpm Add a comment	4.9mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29:59(/m) 131/154bpm 304cal 66/72rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 145/176bpm 765cal 85/99rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 147/164bpm 771cal 80/98rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 143/162bpm 740cal 84/98rpm Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 142/153bpm 383cal 85/98rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:02(/m) 135/152bpm 324cal 64/70rpm Add a comment	2.7mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 138/158bpm 724cal 78/97rpm Add a comment	2.7mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 143/155bpm 750cal 80/96rpm Add a comment	4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:03(/m) 135/161bpm 327cal 65/72rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 144/155bpm 761cal 80/98rpm Add a comment	-

2009	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	27 Sep	35:55	79.70%
The Magic Roundabout 10K M/T	10km	31 May	39:42	71.56%
Crocodile 8	8mi	24 May	53:51	68.30%
Hereford Half Marathon	13.1mi	17 May	1:18:13	78.88%
Haughmond Hill Handicap	9mi	4 May	52:38	79.23%
Shobdon Wood 6	6mi	19 Apr	35:34	77.13%
Brummies 10k Burn	10km	5 Apr	43:10	65.81%
Forest of Dean Spring Half	13.1mi	15 Mar	1:19:38	77.48%
The Muddy Woody 6	6mi	15 Feb	46:42	58.74%
Hereford New Years Day 10k	10km	1 Jan	35:28	80.10%
2008	Distance	Date	Result	WAVA
Christmas Forest 5	5mi	7 Dec	29:26	76.66%
Castle Combe 10k	10km	23 Nov	36:43	77.34%
Cardiff Half Marathon	13.1mi	19 Oct	1:18:33	78.55%
Woodchester 8	8mi	14 Sep	52:12	70.46%
Gords Classic 6	6mi	26 Jul	40:24	67.90%
Hereford Summer 10k	10km	29 Jun	36:58	76.29%
Crocodile 8	8mi	25 May	54:12	67.39%
Haughmond Hill Handicap	9mi	5 May	56:02	73.89%
Shobdon Wood 6	6mi	20 Apr	37:31	72.61%
Brummies 10k Burn	10km	30 Mar	46:31	60.63%