mjb* M50
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
20 -
Miles
5187 -
Miles
137 -
Miles
85024 -
WAVA
80.10% -
5M
29:26 -
10k
35:28 -
Half
1:18:13
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 |
|---|---|---|---|---|---|---|---|
| 5mi | Christmas Forest 55mi | 29:26 | 5:53 | 76.66 | 1 | 29:26 | |
| 6mi | Shobdon Wood 66mi | 37:31 | 6:15 | 72.61 | 2 | 37:31 | |
| 10km | Hereford New Years Day 10k10km | 35:28 | 5:42 | 80.10 | 7 | 36:43 | 35:28 |
| 8mi | Crocodile 88mi | 54:12 | 6:47 | 67.39 | 1 | 54:12 | |
| 13.1mi | Hereford Half Marathon13.1mi | 1:18:13 | 5:58 | 78.88 | 3 | 1:18:33 | 1:18:13 |
2009 |
Date | Result | WAVA |
| Swansea Bay 10K | 27 Sep | 35:55 | 79.70% |
| The Magic Roundabout 10K M/T | 31 May | 39:42 | 71.56% |
| Crocodile 8 | 24 May | 53:51 | 68.30% |
| Hereford Half Marathon | 17 May | 1:18:13 | 78.88% |
| Haughmond Hill Handicap | 4 May | 52:38 | 79.23% |
| Shobdon Wood 6 | 19 Apr | 35:34 | 77.13% |
| Brummies 10k Burn | 5 Apr | 43:10 | 65.81% |
| Forest of Dean Spring Half | 15 Mar | 1:19:38 | 77.48% |
| The Muddy Woody 6 | 15 Feb | 46:42 | 58.74% |
| Hereford New Years Day 10k | 1 Jan | 35:28 | 80.10% |
2008 |
Date | Result | WAVA |
| Christmas Forest 5 | 7 Dec | 29:26 | 76.66% |
| Castle Combe 10k | 23 Nov | 36:43 | 77.34% |
| Cardiff Half Marathon | 19 Oct | 1:18:33 | 78.55% |
| Woodchester 8 | 14 Sep | 52:12 | 70.46% |
| Gords Classic 6 | 26 Jul | 40:24 | 67.90% |
| Hereford Summer 10k | 29 Jun | 36:58 | 76.29% |
| Crocodile 8 | 25 May | 54:12 | 67.39% |
| Haughmond Hill Handicap | 5 May | 56:02 | 73.89% |
| Shobdon Wood 6 | 20 Apr | 37:31 | 72.61% |
| Brummies 10k Burn | 30 Mar | 46:31 | 60.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 107 | 119 | 128 | 132 | 135 | 141 | 163 | 147 | 165 | 111 | 0 | 0 | 1347 |
| 2018 | 95 | 119 | 95 | 94 | 94 | 115 | 95 | 105 | 118 | 47 | 0 | 0 | 977 |
| 2017 | 27 | 31 | 57 | 53 | 61 | 0 | 13 | 101 | 94 | 4 | 28 | 135 | 603 |
| 2017 | 1185 | 758 | 447 | 400 | 445 | 618 | 582 | 410 | 452 | 224 | 167 | 212 | 5900 |
| 2016 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 26 |
| 2016 | 1004 | 1031 | 1233 | 1110 | 1080 | 1021 | 1050 | 1256 | 1164 | 1090 | 1137 | 1180 | 13354 |
| 2015 | 944 | 1019 | 1402 | 1087 | 1056 | 1049 | 1046 | 1132 | 1152 | 1277 | 1235 | 1614 | 14012 |
| 2015 | 5.5 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.2 |
| 2014 | 795 | 787 | 963 | 805 | 847 | 1002 | 1051 | 0 | 0 | 0 | 253 | 677 | 7181 |
| 2014 | 11 | 17 | 18 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 69.4 |
| 2013 | 1117 | 1083 | 927 | 997 | 983 | 918 | 994 | 1069 | 1125 | 1012 | 1003 | 1039 | 12268 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 3.2 | 3.8 |
| 2012 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 1002 | 607 | 975 | 984 | 849 | 744 | 726 | 844 | 850 | 835 | 1242 | 960 | 10617 |
| 2011 | 34 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 18 | 8 | 82 |
| 2011 | 1339 | 1156 | 1058 | 1101 | 1220 | 1002 | 1085 | 103 | 281 | 849 | 130 | 678 | 10001 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 | 31.4 | 14 | 2 | 0 | 53.3 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 47 | 0 | 99 |
| 2010 | 666 | 603 | 1160 | 1153 | 981 | 692 | 807 | 1215 | 551 | 300 | 418 | 1128 | 9674 |
| 2009 | 211 | 162 | 246 | 193 | 154 | 201 | 215 | 126 | 198 | 40 | 70 | 0 | 1815 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 412 | 611 | 1039 |
| 2009 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 141 | 151 | 199 | 175 | 190 | 181 | 171 | 1209 |
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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|
7.6mi,
50:00 Running - Treadmill
Split Summary
=== 1) 1m - 14:30(14:30/m) 134/179bpm 203cal 4.14/8.64mph 2) 1m - 11:37(11:37/m) 142/146bpm 186cal 5.17/8.25mph 3) 1m - 11:53(11:53/m) 145/150bpm 189cal 5.05/8.47mph 4) 1m - 11:11(11:11/m) 146/150bpm 177cal 5.36/8.31mph 5) 0.07m - 55(12:12/m) 147/150bpm 14cal 4.92/6.78mph  Add a comment |
23.8mi,
1:00:06 Cycling - wattbike
Split Summary
=== 1) 23.8m - 1:00:06(2:31/m) 142/151bpm 771cal 88/94rpm 214/256W 23.77/25.44mph Add a comment |
10.1mi,
1:06:00 Running - Treadmill
Split Summary
=== 1) 1m - 14:53(14:53/m) 133/143bpm 221cal 4.03/8.77mph 2) 1m - 17:17(17:17/m) 144/151bpm 276cal 3.47/7.16mph 3) 1m - 26:22(26:22/m) 154/159bpm 429cal 2.27/6.47mph 4) 0.31m - 7:31(24:30/m) 153/159bpm 109cal 2.45/4.99mph Add a comment |
7.6mi,
50:00 Running - Treadmill
Split Summary
=== 1) 1m - 23:11(23:11/m) 129/138bpm 331cal 2.59/9.04mph 2) 1m - 21:36(21:36/m) 139/144bpm 333cal 2.78/6.45mph 3) 0.22m - 5:17(24:13/m) 141/144bpm 81cal 2.48/5.09mph Add a comment |
7.7mi,
50:00 Running - Treadmill Add a comment |
4.8mi,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.19m - 30:03(2:41:06/m) 132/145bpm 407cal 64/68rpm 0.37/0.98mph Add a comment
3.6mi,
30:00Cross-Training - Elliptical
Split Summary
=== 1) 0m - 30:02(/m) 137/161bpm 436cal 84/89rpm Add a comment |
8.3mi,
50:00 Running - Treadmill
Split Summary
=== 1) 1m - 14:08(14:08/m) 139/148bpm 221cal 4.24/9.14mph 2) 1m - 13:39(13:39/m) 146/154bpm 218cal 4.4/9.6mph 3) 1m - 12:22(12:22/m) 148/156bpm 194cal 4.85/10.12mph 4) 0.98m - 9:55(10:09/m) 144/153bpm 144cal 5.91/10.71mph Add a comment |
|
Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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|
7.6mi,
50:00 Running - Treadmill
Split Summary
=== 1) 1m - 19:06(19:06/m) 131/142bpm 265cal 3.14/8.37mph 2) 1m - 12:18(12:18/m) 142/148bpm 194cal 4.88/8.33mph 3) 1m - 14:02(14:02/m) 142/147bpm 215cal 4.27/8.81mph 4) 0.39m - 4:38(11:46/m) 144/148bpm 72cal 5.1/8.14mph Add a comment |
24.3mi,
1:00:06 Cycling - wattbike
Split Summary
=== 1) 24.29m - 1:00:06(2:28/m) 143/152bpm 816cal 88/92rpm 226/265W 24.25/25.8mph Add a comment |
8.1mi,
53:29 Running - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 158/184bpm 97cal 8.75/9.31mph 2) 1m - 6:52(6:52/m) 147/153bpm 114cal 8.74/9.73mph 3) 1m - 6:39(6:39/m) 145/154bpm 104cal 9.02/9.93mph 4) 1m - 6:44(6:44/m) 142/154bpm 99cal 8.9/9.96mph 5) 1m - 6:06(6:06/m) 145/160bpm 91cal 9.84/10.44mph 6) 1m - 6:27(6:27/m) 139/151bpm 87cal 9.31/10.35mph 7) 1m - 6:29(6:29/m) 146/153bpm 100cal 9.27/9.85mph 8) 1m - 6:31(6:31/m) 137/152bpm 81cal 9.21/10.25mph 9) 0.14m - 50(6:05/m) 141/144bpm 12cal 9.86/10.12mph Add a comment |
10.2mi,
1:06:00 Running - Treadmill
Split Summary
=== 1) 1m - 25:29(25:29/m) 132/145bpm 367cal 2.36/6.37mph 2) 1m - 22:02(22:02/m) 140/143bpm 343cal 2.72/6.66mph 3) 0.68m - 18:34(27:23/m) 140/144bpm 272cal 2.19/6.45mph Add a comment |
8.2mi,
53:02 Running - Treadmill
Split Summary
=== 1) 1m - 16:02(16:02/m) 134/143bpm 244cal 3.74/8.47mph 2) 1m - 13:58(13:58/m) 144/149bpm 225cal 4.3/8.35mph 3) 1m - 13:58(13:58/m) 150/155bpm 230cal 4.29/8.75mph 4) 0.76m - 9:04(11:53/m) 149/156bpm 144cal 5.05/9.12mph Add a comment |
4.8mi,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.29m - 30:04(1:43:43/m) 131/144bpm 416cal 65/70rpm 0.58/1.57mph Add a comment |
8.5mi,
50:00 Running - Treadmill
Split Summary
=== 1) 1m - 20:41(20:41/m) 141/151bpm 325cal 2.9/9.6mph 2) 1m - 11:00(11:00/m) 144/156bpm 167cal 5.46/10.23mph 3) 1m - 11:48(11:48/m) 146/155bpm 178cal 5.08/10.35mph 4) 0.65m - 6:33(10:09/m) 143/152bpm 89cal 5.92/10.6mph Add a comment |
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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|
8.1mi,
53:00 Running - Treadmill
Split Summary
=== 1) 1m - 15:44(15:44/m) 136/160bpm 239cal 3.81/8.7mph 2) 1m - 13:50(13:50/m) 147/152bpm 228cal 4.34/7.83mph 3) 1m - 13:32(13:32/m) 154/159bpm 228cal 4.43/8.47mph 4) 0.71m - 9:59(14:00/m) 154/159bpm 165cal 4.28/8.75mph Add a comment |
23.3mi,
1:00:06 Cycling - wattbike
Split Summary
=== 1) 23.34m - 1:00:06(2:35/m) 136/147bpm 763cal 85/98rpm 212/377W 23.3/28.64mph Add a comment |
8.1mi,
53:52 Running - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 134/142bpm 103cal 8.76/9.25mph 2) 1m - 6:48(6:48/m) 147/152bpm 112cal 8.82/9.23mph 3) 1m - 6:38(6:38/m) 145/152bpm 104cal 9.06/9.52mph 4) 1m - 6:37(6:37/m) 144/156bpm 100cal 9.06/9.52mph 5) 1m - 6:38(6:38/m) 146/154bpm 103cal 9.05/9.64mph 6) 1m - 6:33(6:33/m) 144/154bpm 97cal 9.15/9.93mph 7) 1m - 6:34(6:34/m) 147/154bpm 100cal 9.13/9.83mph 8) 1m - 6:25(6:25/m) 142/153bpm 89cal 9.34/10.14mph 9) 0.13m - 47(5:56/m) 146/149bpm 12cal 10.11/10.29mph Add a comment |
8.1mi,
53:00 Running - Treadmill
Split Summary
=== 1) 1m - 25:28(25:28/m) 131/137bpm 383cal 2.36/9.16mph 2) 1m - 21:55(21:55/m) 140/144bpm 342cal 2.74/8.77mph 3) 0.26m - 5:40(21:35/m) 142/144bpm 88cal 2.78/8.06mph Add a comment |
8.1mi,
53:00 Running - Treadmill
Split Summary
=== 1) 1m - 15:48(15:48/m) 135/143bpm 242cal 3.8/8.97mph 2) 1m - 13:23(13:23/m) 146/151bpm 222cal 4.48/8.27mph 3) 1m - 13:54(13:54/m) 152/155bpm 236cal 4.32/8.62mph 4) 0.74m - 9:58(13:27/m) 151/157bpm 164cal 4.46/8.72mph Add a comment |
4.8mi,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.39m - 30:01(1:16:23/m) 130/142bpm 395cal 64/69rpm 0.79/1.79mph Add a comment
3.6mi,
30:00Cross-Training - Elliptical
Split Summary
=== 1) 0.3m - 30:01(1:38:38/m) 134/155bpm 447cal 84/89rpm 0.61/1.11mph Add a comment |
8.5mi,
53:00 Running - Treadmill
Split Summary
=== 1) 1m - 19:22(19:22/m) 139/148bpm 307cal 3.1/9.25mph 2) 1m - 16:35(16:35/m) 146/153bpm 269cal 3.62/9.62mph 3) 1m - 16:32(16:32/m) 148/155bpm 263cal 3.63/10.21mph 4) 0.04m - 33(14:18/m) 153/154bpm 9cal 4.2/9.52mph Add a comment |
|
Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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|
8.4mi,
55:00 Running - Treadmill
Split Summary
=== 1) 1m - 13:27(13:27/m) 134/143bpm 206cal 4.46/9.02mph 2) 1m - 13:25(13:25/m) 145/150bpm 221cal 4.47/8.66mph 3) 1m - 13:46(13:46/m) 149/154bpm 227cal 4.36/9.08mph 4) 1m - 12:19(12:19/m) 151/156bpm 204cal 4.87/9.35mph 5) 0.2m - 2:04(10:15/m) 154/157bpm 35cal 5.85/9.16mph Add a comment |
8.5mi,
55:00 Running - Treadmill
Split Summary
=== 1) 1m - 12:17(12:17/m) 142/149bpm 198cal 4.88/9.27mph 2) 1m - 17:05(17:05/m) 149/155bpm 284cal 3.51/8.68mph 3) 1m - 17:58(17:58/m) 152/158bpm 297cal 3.34/9.2mph 4) 0.47m - 7:42(16:22/m) 151/156bpm 124cal 3.67/9.31mph Add a comment |
23.6mi,
1:00:06 Cycling - wattbike
Split Summary
=== 1) 23.58m - 1:00:06(2:33/m) 138/148bpm 759cal 87/94rpm 211/265W 23.54/25.63mph Add a comment |
9.2mi,
1:00:00 Running - Treadmill
Split Summary
=== 1) 1m - 26:49(26:49/m) 131/142bpm 398cal 2.24/9.02mph 2) 1m - 23:00(23:00/m) 141/147bpm 359cal 2.61/9.08mph 3) 0.46m - 10:12(22:12/m) 142/147bpm 154cal 2.7/7.51mph Add a comment |
8.4mi,
55:00 Running - Treadmill
Split Summary
=== 1) 1m - 17:53(17:53/m) 135/146bpm 277cal 3.35/9.06mph 2) 1m - 17:00(17:00/m) 146/152bpm 278cal 3.53/8.45mph 3) 1m - 17:48(17:48/m) 150/155bpm 291cal 3.37/9.25mph 4) 0.15m - 2:20(15:26/m) 151/154bpm 39cal 3.89/9.23mph Add a comment |
4.8mi,
30:00 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0.33m - 30:02(1:30:31/m) 132/142bpm 404cal 64/69rpm 0.66/1.23mph Add a comment
2.6mi,
30:00Cross-Training - Elliptical
Split Summary
=== 1) 0.41m - 30:06(1:13:37/m) 135/149bpm 451cal 82/92rpm 0.81/1.65mph Add a comment |
8.5mi,
50:00 Running - Treadmill
Split Summary
=== 1) 1m - 25:19(25:19/m) 140/154bpm 400cal 2.37/9.35mph 2) 1m - 19:00(19:00/m) 146/154bpm 299cal 3.16/10.31mph 3) 0.27m - 5:42(21:17/m) 147/151bpm 90cal 2.82/10.1mph Add a comment |