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mjb* M45

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
20
Miles
3671
Miles
137
Miles
83275
WAVA
80.10%
5M
29:26
10k
35:28
Half
1:18:13

Current Status

Groups

This user is a member of Garmin Forerunners, GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2008	2009
5mi	Christmas Forest 55mi	29:26	5:53	76.66	1	29:26
6mi	Shobdon Wood 66mi	37:31	6:15	72.61	2	37:31
10km	Hereford New Years Day 10k10km	35:28	5:42	80.10	7	36:43	35:28
8mi	Crocodile 88mi	54:12	6:47	67.39	1	54:12
13.1mi	Hereford Half Marathon13.1mi	1:18:13	5:58	78.88	3	1:18:33	1:18:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	27	31	57	53	61	0	13	101	92	0	0	0	434
2017	1185	758	447	400	445	618	582	410	283	0	0	0	5129
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
7m, 51:00 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 136/143bpm 101cal 8.14/8.85mph 2) 1m - 7:17(7:17/m) 142/149bpm 106cal 8.25/8.81mph 3) 1m - 7:13(7:13/m) 144/149bpm 105cal 8.32/8.6mph 4) 1m - 7:21(7:21/m) 146/154bpm 107cal 8.17/9mph 5) 1m - 7:13(7:13/m) 148/154bpm 106cal 8.32/8.87mph 6) 1m - 7:13(7:13/m) 151/158bpm 108cal 8.32/8.91mph 7) 1m - 7:15(7:15/m) 151/155bpm 108cal 8.29/8.81mph 8) 0.02m - 8(7:11/m) 148/149bpm 1cal 8.34/8.06mph Add a comment	34.5m, 1:30:02 Cycling - wattbike Split Summary === 1) 34.53m - 1:30:02(2:36/m) 145/157bpm 1140cal 78/111rpm 211/600W 23.01/35.11mph Add a comment	13.3km, 1:01:00 Running - Treadmill Split Summary === 1) 1m - 8:43(8:43/m) 128/135bpm 112cal 6.89/7.47mph 2) 1m - 8:25(8:25/m) 138/143bpm 120cal 7.13/7.43mph 3) 1m - 8:20(8:20/m) 143/146bpm 121cal 7.2/7.47mph 4) 1m - 8:19(8:19/m) 149/153bpm 125cal 7.21/7.74mph 5) 1m - 8:15(8:15/m) 149/154bpm 118cal 7.27/7.91mph 6) 1m - 8:19(8:19/m) 154/158bpm 125cal 7.21/7.58mph 7) 1m - 8:20(8:20/m) 148/158bpm 107cal 7.2/7.91mph 8) 0.17m - 1:31(8:55/m) 145/155bpm 17cal 6.72/7.83mph Add a comment	32.2m, 1:22:07 Cycling - wattbike Split Summary === 1) 32.16m - 1:22:07(2:33/m) 141/151bpm 1019cal 87/102rpm 207/346W 23.5/28.57mph Add a comment	13.4km, 1:01:00 Running - Treadmill Split Summary === 1) 1m - 8:34(8:34/m) 128/135bpm 110cal 7.01/7.6mph 2) 1m - 8:21(8:21/m) 138/142bpm 119cal 7.19/7.53mph 3) 1m - 8:17(8:17/m) 144/148bpm 121cal 7.24/7.47mph 4) 1m - 8:15(8:15/m) 148/151bpm 123cal 7.27/7.76mph 5) 1m - 8:14(8:14/m) 149/153bpm 120cal 7.29/7.83mph 6) 1m - 8:12(8:12/m) 149/155bpm 114cal 7.31/7.81mph 7) 1m - 8:10(8:10/m) 147/155bpm 106cal 7.34/8.33mph 8) 0.26m - 2:06(8:01/m) 137/154bpm 18cal 7.48/8.33mph Add a comment	32.3m, 1:22:06 Cycling - wattbike Split Summary === 1) 32.31m - 1:22:06(2:32/m) 142/151bpm 1034cal 87/115rpm 210/476W 23.61/31.04mph Add a comment	7.1m, 48:11 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 142/159bpm 100cal 8.65/9.52mph 2) 1m - 6:36(6:36/m) 144/163bpm 98cal 9.1/9.79mph 3) 1m - 7:04(7:04/m) 147/160bpm 101cal 8.49/9.14mph 4) 1m - 6:27(6:27/m) 146/161bpm 90cal 9.29/10.02mph 5) 1m - 6:58(6:58/m) 149/156bpm 99cal 8.62/9.25mph 6) 1m - 6:30(6:30/m) 153/162bpm 94cal 9.23/9.73mph 7) 1m - 6:53(6:53/m) 152/160bpm 99cal 8.72/9.35mph 8) 0.13m - 48(6:05/m) 155/158bpm 12cal 9.87/9.75mph Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
32.5m, 1:22:06 Cycling - wattbike Split Summary === 1) 32.53m - 1:22:06(2:31/m) 143/151bpm 1061cal 87/100rpm 215/363W 23.77/28.41mph Add a comment	13.6km, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 8:39(8:39/m) 132/140bpm 117cal 6.93/7.95mph 2) 1m - 8:21(8:21/m) 142/145bpm 124cal 7.19/7.45mph 3) 1m - 8:18(8:18/m) 147/150bpm 124cal 7.23/7.51mph 4) 1m - 8:16(8:16/m) 147/154bpm 117cal 7.26/7.72mph 5) 1m - 8:15(8:15/m) 148/156bpm 116cal 7.27/7.72mph 6) 1m - 8:24(8:24/m) 150/156bpm 117cal 7.14/7.68mph 7) 1m - 8:29(8:29/m) 145/156bpm 104cal 7.07/7.74mph 8) 0.16m - 1:19(8:10/m) 144/155bpm 15cal 7.35/7.81mph Add a comment	8.4km, 40:00 Running - Treadmill Split Summary === 1) 1m - 8:59(8:59/m) 118/131bpm 105cal 6.68/7.41mph 2) 1m - 8:25(8:25/m) 134/137bpm 112cal 7.12/7.45mph 3) 1m - 8:21(8:21/m) 137/140bpm 116cal 7.19/7.43mph 4) 1m - 8:18(8:18/m) 143/145bpm 122cal 7.23/7.49mph 5) 0.72m - 5:59(8:16/m) 146/148bpm 88cal 7.26/7.49mph Add a comment	13.4km, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 8:36(8:36/m) 126/137bpm 107cal 6.98/7.35mph 2) 1m - 8:26(8:26/m) 139/143bpm 119cal 7.11/7.64mph 3) 1m - 8:22(8:22/m) 144/149bpm 122cal 7.18/7.43mph 4) 1m - 8:23(8:23/m) 147/152bpm 119cal 7.15/7.7mph 5) 1m - 8:20(8:20/m) 152/157bpm 124cal 7.19/7.47mph 6) 1m - 8:24(8:24/m) 151/157bpm 117cal 7.15/7.76mph 7) 1m - 8:25(8:25/m) 147/156bpm 103cal 7.13/7.85mph 8) 0.13m - 1:06(8:24/m) 144/152bpm 12cal 7.14/7.81mph Add a comment	39.1km, 1:10:00 Cycling - Exercise Bike Split Summary === 1) 1.56m - 1:10:04(44:50/m) 132/146bpm 853cal 59/87rpm 1.34/3.82mph Add a comment	13.1km, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 8:50(8:50/m) 121/131bpm 103cal 6.8/7.41mph 2) 1m - 8:34(8:34/m) 131/135bpm 111cal 7/7.53mph 3) 1m - 8:35(8:35/m) 135/137bpm 115cal 6.99/7.51mph 4) 1m - 8:35(8:35/m) 139/143bpm 116cal 6.99/7.58mph 5) 1m - 8:29(8:29/m) 144/148bpm 120cal 7.08/7.51mph 6) 1m - 8:27(8:27/m) 149/152bpm 124cal 7.11/7.41mph 7) 1m - 8:25(8:25/m) 152/155bpm 126cal 7.12/7.6mph 8) 0.01m - 5(7:40/m) 150/151bpm 1cal 7.83/7.22mph Add a comment	13.4km, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 8:43(8:43/m) 120/127bpm 106cal 6.89/7.64mph 2) 1m - 8:29(8:29/m) 125/127bpm 104cal 7.08/7.66mph 3) 1m - 8:28(8:28/m) 125/127bpm 106cal 7.08/7.45mph 4) 1m - 8:31(8:31/m) 126/129bpm 105cal 7.04/7.51mph 5) 1m - 8:27(8:27/m) 127/129bpm 102cal 7.1/7.49mph 6) 1m - 8:20(8:20/m) 127/130bpm 98cal 7.19/7.62mph 7) 1m - 8:16(8:16/m) 129/132bpm 94cal 7.25/7.58mph 8) 0.16m - 2:30(15:11/m) 110/132bpm 15cal 3.95/7.62mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	32.4m, 1:21:06 Cycling - wattbike Split Summary === 1) 32.38m - 1:21:06(2:30/m) 147/158bpm 1055cal 88/97rpm 217/271W 23.95/25.84mph Add a comment	13.7km, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 8:17(8:17/m) 139/159bpm 94cal 7.24/7.87mph 2) 1m - 8:21(8:21/m) 143/146bpm 123cal 7.18/7.64mph 3) 1m - 8:21(8:21/m) 147/150bpm 127cal 7.18/7.58mph 4) 1m - 8:21(8:21/m) 152/156bpm 129cal 7.18/7.64mph 5) 1m - 8:20(8:20/m) 157/160bpm 130cal 7.19/7.66mph 6) 1m - 8:25(8:25/m) 156/162bpm 127cal 7.12/7.83mph 7) 1m - 8:17(8:17/m) 149/159bpm 106cal 7.24/7.95mph 8) 0.19m - 1:38(8:23/m) 153/156bpm 24cal 7.16/7.68mph Add a comment	32.1m, 1:23:10 Cycling - wattbike Split Summary === 1) 32.12m - 1:23:10(2:35/m) 142/153bpm 1023cal 84/125rpm 205/610W 23.17/34.52mph Add a comment	14.5km, 1:05:00 Running - Treadmill Add a comment	32.7m, 1:22:06 Cycling - wattbike Split Summary === 1) 32.65m - 1:22:06(2:31/m) 150/158bpm 1088cal 84/107rpm 221/500W 23.86/31.73mph Add a comment	7.1m, 49:21 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 144/156bpm 108cal 8.26/9.04mph 2) 1m - 6:49(6:49/m) 146/151bpm 106cal 8.81/9.1mph 3) 1m - 6:54(6:54/m) 149/154bpm 106cal 8.7/8.95mph 4) 1m - 7:13(7:13/m) 151/158bpm 113cal 8.31/9mph 5) 1m - 6:47(6:47/m) 150/159bpm 103cal 8.84/9.2mph 6) 1m - 7:03(7:03/m) 152/161bpm 108cal 8.51/9.06mph 7) 1m - 6:57(6:57/m) 148/158bpm 98cal 8.64/11.37mph 8) 0.07m - 23(5:14/m) 135/145bpm 2cal 11.46/11.33mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
32.6m, 1:22:06 Cycling - wattbike Split Summary === 1) 32.55m - 1:22:06(2:31/m) 138/145bpm 1060cal 86/92rpm 215/269W 23.79/26.21mph Add a comment	13.9km, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 8:39(8:39/m) 128/136bpm 118cal 6.94/7.56mph 2) 1m - 8:35(8:35/m) 137/140bpm 127cal 6.99/7.47mph 3) 1m - 8:32(8:32/m) 141/144bpm 130cal 7.02/7.33mph 4) 1m - 8:26(8:26/m) 145/149bpm 131cal 7.11/7.43mph 5) 1m - 8:23(8:23/m) 150/153bpm 132cal 7.15/7.58mph 6) 1m - 8:19(8:19/m) 153/156bpm 132cal 7.21/7.53mph 7) 1m - 8:13(8:13/m) 150/157bpm 116cal 7.31/8.68mph 8) 0.11m - 54(8:19/m) 154/156bpm 14cal 7.22/7.74mph Add a comment	32.3m, 1:23:06 Cycling - wattbike Split Summary === 1) 32.26m - 1:23:06(2:35/m) 140/153bpm 1058cal 81/120rpm 212/562W 23.29/33.48mph Add a comment	7.1m, 50:40 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 140/164bpm 107cal 7.95/9.27mph 2) 1m - 7:06(7:06/m) 142/154bpm 103cal 8.46/9.43mph 3) 1m - 7:10(7:10/m) 141/152bpm 104cal 8.37/9.64mph 4) 1m - 7:07(7:07/m) 137/152bpm 90cal 8.43/9.31mph 5) 1m - 7:13(7:13/m) 146/154bpm 108cal 8.32/8.85mph 6) 1m - 7:12(7:12/m) 147/157bpm 108cal 8.32/8.89mph 7) 1m - 6:49(6:49/m) 143/156bpm 86cal 8.8/10.5mph 8) 0.08m - 30(5:58/m) 153/157bpm 7cal 10.06/11.1mph Add a comment	32.2m, 1:22:07 Cycling - wattbike Split Summary === 1) 32.22m - 1:22:07(2:33/m) 138/148bpm 1016cal 90/95rpm 206/256W 23.54/25.76mph Add a comment	6.4m, 45:03 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 139/150bpm 106cal 8.21/9.04mph 2) 1m - 7:15(7:15/m) 143/156bpm 106cal 8.28/8.72mph 3) 1m - 7:01(7:01/m) 143/151bpm 105cal 8.55/10.29mph 4) 1m - 6:39(6:39/m) 148/161bpm 99cal 9.02/10.1mph 5) 1m - 7:02(7:02/m) 143/156bpm 99cal 8.53/9.08mph 6) 1m - 7:11(7:11/m) 141/155bpm 93cal 8.35/9.71mph 7) 0.38m - 2:36(6:45/m) 139/151bpm 34cal 8.9/9.66mph Add a comment	-

2009	Date	Result	WAVA
Swansea Bay 10K	27 Sep	35:55	79.70%
The Magic Roundabout 10K M/T 2009	31 May	39:42	71.56%
Crocodile 8	24 May	53:51	68.30%
Hereford Half Marathon	17 May	1:18:13	78.88%
Haughmond Hill Handicap	4 May	52:38	79.23%
Shobdon Wood 6	19 Apr	35:34	77.13%
Brummies 10k Burn	5 Apr	43:10	65.81%
Forest of Dean Spring Half	15 Mar	1:19:38	77.48%
The Muddy Woody 6	15 Feb	46:42	58.74%
Hereford New Years Day 10k	1 Jan	35:28	80.10%
2008	Date	Result	WAVA
Christmas Forest 5	7 Dec	29:26	76.66%
Castle Combe 10k	23 Nov	36:43	77.34%
Cardiff Half Marathon	19 Oct	1:18:33	78.55%
Woodchester 8	14 Sep	52:12	70.46%
Gords Classic 6	26 Jul	40:24	67.90%
Hereford Summer 10k	29 Jun	36:58	76.29%
Crocodile 8	25 May	54:12	67.39%
Haughmond Hill Handicap	5 May	56:02	73.89%
Shobdon Wood 6	20 Apr	37:31	72.61%
Brummies 10k Burn	30 Mar	46:31	60.63%