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mjb* M50

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Races
20
Miles
7447
Miles
137
Miles
85535
Miles
104
WAVA
78.14%
5M
29:26
10k
35:28
Half
1:18:13

About Me
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Recent Training
22nd Oct	General	0mi	1:01:40
21st Oct	General	0mi	1:02:35
20th Oct	General	0mi	1:02:10
19th Oct	General	0mi	1:01:54
18th Oct	General	0mi	1:02:15

12 Month Benchmarks
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Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009
5mi	1	29:26 5:53/mi	75.62	29:26 75.62
6mi	4	37:31 6:15/mi	70.83	37:31 70.83
10km	7	35:28 5:42/mi	78.14	36:43 75.48	35:28 78.14
8mi	3	54:12 6:47/mi	65.87	54:12 65.87
13.1mi	3	1:18:13 5:58/mi	76.75	1:18:33 76.43	1:18:13 76.75

2009		Result	WAVA	Distance
27 Sep	Swansea Bay 10K	35:55	77.76	10km
31 May	Magic Roundabout 10k	39:42	69.81	10km
24 May	Crocodile 8	53:51	66.74	8mi
17 May	Hereford Half Marathon PB	1:18:13	76.75	13.1mi
4 May	Haughmond Hill Handicap	52:38	77.49	9mi
19 Apr	Shobdon Wood 6	35:34	75.24	6mi
5 Apr	Brummies 10k Burn	43:10	64.20	10km
15 Mar	Forest of Dean Spring Half	1:19:38	75.39	13.1mi
15 Feb	The Muddy Woody 6	46:42	57.30	6mi
1 Jan	Hereford New Years Day 10k PB	35:28	78.14	10km
2008		Result	WAVA	Distance
7 Dec	Christmas Forest 5 PB	29:26	75.62	5mi
23 Nov	Castle Combe 10k SB	36:43	75.48	10km
19 Oct	Cardiff Half Marathon SB	1:18:33	76.43	13.1mi
14 Sep	Woodchester 8	52:12	68.85	8mi
26 Jul	Gords Classic 6	40:24	66.24	6mi
29 Jun	Hereford Summer 10k	36:58	74.45	10km
25 May	Crocodile 8 PB	54:12	65.87	8mi
5 May	Haughmond Hill Handicap	56:02	72.32	9mi
20 Apr	Shobdon Wood 6 PB	37:31	70.83	6mi
30 Mar	Brummies 10k Burn	46:31	59.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	10	0	0	0	0	0	0	0	0	0	10
2020	95	118	79	110	142	104	0	0	0	0	0	0	648
2019	0	0	0	0	0	0	18	8	0	0	0	0	25
2019	191	160	191	192	191	88	3	2	28	17	10	49	1124
2019	95	94	70	0	0	0	0	0	0	0	0	0	259
2018	8	0	0	0	0	14	9	0	0	0	0	4	35
2018	107	119	128	132	135	141	163	147	165	200	189	209	1836
2018	95	119	95	94	94	115	95	105	118	94	155	96	1275
2017	0	0	0	0	0	5	14	0	0	0	0	14	34
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1232	1235	1614	13966
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
0mi, 1:02:06 Cross - General Split Summary === 1) 0m - 1:02:06(0/m) 124/152bpm [INFb/mi] 617cal 59/59rpm Add a comment	-	0mi, 1:02:13 Cross - General Split Summary === 1) 0m - 1:02:13(0/m) 134/162bpm [INFb/mi] 688cal 59/59rpm Add a comment	0mi, 1:02:09 Cross - General Split Summary === 1) 0m - 1:02:09(0/m) 145/171bpm [INFb/mi] 774cal 59/59rpm Add a comment	0mi, 1:02:03 Cross - General Split Summary === 1) 0m - 1:02:03(0/m) 132/160bpm [INFb/mi] 664cal 59/59rpm Add a comment	0mi, 1:02:05 Cross - General Split Summary === 1) 0m - 1:02:05(0/m) 125/144bpm [INFb/mi] 608cal 59/59rpm Add a comment	0mi, 1:02:07 Cross - General Split Summary === 1) 0m - 1:02:07(0/m) 145/171bpm [INFb/mi] 766cal 59/59rpm Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
0mi, 1:02:14 Cross - General Split Summary === 1) 0m - 1:02:14(0/m) 122/159bpm [INFb/mi] 580cal 59/59rpm Add a comment	-	0mi, 1:02:01 Cross - General Split Summary === 1) 0m - 1:02:01(0/m) 146/163bpm [INFb/mi] 763cal 59/59rpm Add a comment	0mi, 1:02:02 Cross - General Split Summary === 1) 0m - 1:02:02(0/m) 131/159bpm [INFb/mi] 665cal 59/59rpm Add a comment	0mi, 1:01:06 Cross - General Split Summary === 1) 0m - 1:01:06(0/m) 104/138bpm [INFb/mi] 345cal Add a comment	0mi, 1:01:05 Cross - General Split Summary === 1) 0m - 1:01:05(0/m) 106/136bpm [INFb/mi] 388cal Add a comment	0mi, 1:02:02 Cross - General Split Summary === 1) 0m - 1:02:02(0/m) 132/150bpm [INFb/mi] 665cal 59/59rpm Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
0mi, 1:02:08 Cross - General Split Summary === 1) 0m - 1:02:08(0/m) 144/168bpm [INFb/mi] 776cal Add a comment	-	0mi, 1:02:00 Cross - General Split Summary === 1) 0m - 1:02:00(0/m) 126/148bpm [INFb/mi] 610cal 59/59rpm Add a comment	0mi, 1:02:14 Cross - General Split Summary === 1) 0m - 1:02:14(0/m) 127/157bpm [INFb/mi] 631cal 59/59rpm Add a comment	0mi, 1:02:12 Cross - General Split Summary === 1) 0m - 1:02:12(0/m) 144/169bpm [INFb/mi] 755cal 59/59rpm Add a comment	0mi, 1:02:08 Cross - General Split Summary === 1) 0m - 1:02:08(0/m) 136/156bpm [INFb/mi] 693cal 59/59rpm Add a comment	0mi, 1:01:51 Cross - General Split Summary === 1) 0m - 1:01:51(0/m) 123/141bpm [INFb/mi] 584cal 59/60rpm Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
0mi, 1:02:18 Cross - General Split Summary === 1) 0m - 1:02:18(0/m) 130/169bpm [INFb/mi] 646cal 59/59rpm Add a comment	-	0mi, 1:02:15 Cross - General Split Summary === 1) 0m - 1:02:15(0/m) 144/165bpm [INFb/mi] 756cal Add a comment	0mi, 1:01:54 Cross - General Split Summary === 1) 0m - 1:01:54(0/m) 126/144bpm [INFb/mi] 624cal 59/59rpm Add a comment	0mi, 1:02:10 Cross - General Split Summary === 1) 0m - 1:02:10(0/m) 143/170bpm [INFb/mi] 757cal Add a comment	0mi, 1:02:35 Cross - General Split Summary === 1) 0m - 1:02:35(0/m) 142/169bpm [INFb/mi] 751cal 60/60rpm Add a comment	0mi, 1:01:40 Cross - General Split Summary === 1) 0m - 1:01:40(0/m) 146/164bpm [INFb/mi] 764cal 59/59rpm Add a comment