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mjb* M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
20
Miles
7447
Miles
137
Miles
85581
5M
29:26
10k
35:28
Half
1:18:13

About Me
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Recent Blogs
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Recent Training
12th Apr	General	1:00:25
10th Apr	General	1:00:21
9th Apr	General	1:00:36
8th Apr	General	1:00:42
7th Apr	General	1:00:15

12 Month Benchmarks	Run
Mile	6:39
5k	23:31
5mi	37:41
10k	47:11

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009
5mi	1	29:26 5:53/mi	29:26
6mi	4	37:31 6:15/mi	37:31
10km	7	35:28 5:42/mi	36:43	35:28
8mi	3	54:12 6:47/mi	54:12
13.1mi	3	1:18:13 5:58/mi	1:18:33	1:18:13

2009		Result	WAVA	Distance
27 Sep	Swansea Bay 10K	35:55	77.76	10km
31 May	Magic Roundabout 10k	39:42	69.81	10km
24 May	Crocodile 8	53:51	66.74	8mi
17 May	Hereford Half Marathon	1:18:13	76.75	13.1mi
4 May	Haughmond Hill Handicap	52:38	77.49	9mi
19 Apr	Shobdon Wood 6	35:34	75.24	6mi
5 Apr	Brummies 10k Burn	43:10	64.20	10km
15 Mar	Forest of Dean Spring Half	1:19:38	75.39	13.1mi
15 Feb	The Muddy Woody 6	46:42	57.30	6mi
1 Jan	Hereford New Years Day 10k	35:28	78.14	10km
2008		Result	WAVA	Distance
7 Dec	Christmas Forest 5	29:26	75.62	5mi
23 Nov	Castle Combe 10k	36:43	75.48	10km
19 Oct	Cardiff Half Marathon	1:18:33	76.43	13.1mi
14 Sep	Woodchester 8	52:12	68.85	8mi
26 Jul	Gords Classic 6	40:24	66.24	6mi
29 Jun	Hereford Summer 10k	36:58	74.45	10km
25 May	Crocodile 8	54:12	65.87	8mi
5 May	Haughmond Hill Handicap	56:02	72.32	9mi
20 Apr	Shobdon Wood 6	37:31	70.83	6mi
30 Mar	Brummies 10k Burn	46:31	59.16	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	118	79	110	142	104	0	0	0	0	0	0	648
2019	191	160	191	192	191	88	3	2	28	17	10	49	1124
2019	95	94	70	0	0	0	0	0	0	0	0	0	259
2018	107	119	128	132	135	141	163	147	165	200	189	209	1836
2018	95	119	95	94	94	115	95	105	118	94	155	96	1275
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
0mi, 59:54 Cross-Training - General Split Summary === 1) 0m - 59:54(0/m) 115/133bpm 447cal 59/59rpm Add a comment	0mi, 1:00:27 Cross-Training - General Split Summary === 1) 0m - 1:00:27(0/m) 122/143bpm 555cal 59/59rpm Add a comment	0mi, 1:00:32 Cross-Training - General Split Summary === 1) 0m - 1:00:32(0/m) 122/143bpm 552cal 59/59rpm Add a comment	0mi, 1:00:27 Cross-Training - General Split Summary === 1) 0m - 1:00:27(0/m) 129/150bpm 628cal 59/59rpm Add a comment	0mi, 1:00:27 Cross-Training - General Split Summary === 1) 0m - 1:00:27(0/m) 106/117bpm 372cal Add a comment	-	0mi, 1:00:13 Cross-Training - General Split Summary === 1) 0m - 1:00:13(0/m) Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
0mi, 1:00:04 Cross-Training - General Split Summary === 1) 0m - 1:00:04(0/m) 126/243bpm 321cal 59/59rpm Add a comment	0mi, 1:00:26 Cross-Training - General Split Summary === 1) 0m - 1:00:26(0/m) 119/142bpm 478cal 59/59rpm Add a comment	0mi, 1:00:27 Cross-Training - General Split Summary === 1) 0m - 1:00:27(0/m) 109/126bpm 406cal 59/59rpm Add a comment	0mi, 1:00:24 Cross-Training - General Split Summary === 1) 0m - 1:00:24(0/m) 125/144bpm 581cal 59/59rpm Add a comment	0mi, 1:00:25 Cross-Training - General Split Summary === 1) 0m - 1:00:25(0/m) 113/126bpm 438cal 58/58rpm Add a comment	-	0mi, 1:00:18 Cross-Training - General Split Summary === 1) 0m - 1:00:18(0/m) 120/147bpm 506cal 59/59rpm Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0mi, 1:00:18 Cross-Training - General Split Summary === 1) 0m - 1:00:18(0/m) 110/125bpm 400cal 59/59rpm Add a comment	0mi, 1:00:31 Cross-Training - General Split Summary === 1) 0m - 1:00:31(0/m) 121/148bpm 531cal Add a comment	0mi, 1:00:26 Cross-Training - General Split Summary === 1) 0m - 1:00:26(0/m) 105/122bpm 372cal 59/59rpm Add a comment	0mi, 1:00:34 Cross-Training - General Split Summary === 1) 0m - 1:00:34(0/m) 128/146bpm 612cal Add a comment	0mi, 1:00:20 Cross-Training - General Split Summary === 1) 0m - 1:00:20(0/m) 104/123bpm 355cal Add a comment	-	0mi, 1:00:16 Cross-Training - General Split Summary === 1) 0m - 1:00:16(0/m) 113/139bpm 471cal 59/59rpm Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
0mi, 59:57 Cross-Training - General Split Summary === 1) 0m - 59:57(0/m) 128/153bpm 611cal Add a comment	0mi, 1:00:15 Cross-Training - General Split Summary === 1) 0m - 1:00:15(0/m) 142/162bpm 715cal 59/59rpm Add a comment	0mi, 1:00:42 Cross-Training - General Split Summary === 1) 0m - 1:00:42(0/m) 140/156bpm 722cal 59/59rpm Add a comment	0mi, 1:00:36 Cross-Training - General Split Summary === 1) 0m - 1:00:36(0/m) 147/179bpm 742cal Add a comment	0mi, 1:00:21 Cross-Training - General Split Summary === 1) 0m - 1:00:21(0/m) 143/175bpm 670cal Add a comment	-	0mi, 1:00:25 Cross-Training - General Split Summary === 1) 0m - 1:00:25(0/m) 141/156bpm 696cal 59/59rpm Add a comment

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