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mjb* M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
6861
Miles
137
Miles
85581
WAVA
80.10%
5M
29:26
10k
35:28
Half
1:18:13

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This user is a member of Garmin Forerunners, GPS Users, Swimmers

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Dist	Races	PB	WB	2008	2009
5mi	1	29:26 5:53/mi	76.66	29:26 76.66
6mi	4	37:31 6:15/mi	72.61	37:31 72.61
10km	7	35:28 5:42/mi	80.10	36:43 77.34	35:28 80.10
8mi	3	54:12 6:47/mi	67.39	54:12 67.39
13.1mi	3	1:18:13 5:58/mi	78.88	1:18:33 78.55	1:18:13 78.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	0	0	0	0	0	0	0	0	0	0	0	61
2019	191	160	191	192	191	88	3	2	28	17	10	49	1124
2019	95	94	70	0	0	0	0	0	0	0	0	0	259
2018	107	119	128	132	135	141	163	147	165	200	189	209	1836
2018	95	119	95	94	94	115	95	105	118	94	155	96	1275
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
2.7mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:02(/m) 137/175bpm 679cal 79/97rpm Add a comment	4.9mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:00(/m) 134/156bpm 317cal 67/75rpm Add a comment	0.7mi, 15:00 Cross-Training - Elliptical Split Summary === 1) 0m - 15:01(/m) 152/161bpm 202cal 77/96rpm Add a comment 6mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:42(10:42/m) 129/153bpm 96cal 5.61/6.26mph 2) 1m - 10:39(10:39/m) 132/138bpm 122cal 5.63/5.87mph 3) 1m - 10:27(10:27/m) 141/147bpm 133cal 5.74/5.97mph 4) 1m - 10:20(10:20/m) 149/153bpm 137cal 5.81/5.95mph 5) 0.29m - 2:53(9:59/m) 154/155bpm 39cal 6.01/6.45mph Add a comment	2.7mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 144/162bpm 754cal 77/96rpm Add a comment	4.3mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 137/156bpm 720cal 77/113rpm Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 138/147bpm 377cal 83/96rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 128/148bpm 296cal 65/121rpm Add a comment	0.7mi, 15:00 Cross-Training - Elliptical Split Summary === 1) 0m - 15:01(/m) 148/157bpm 198cal 73/95rpm Add a comment 6.1mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:43(10:43/m) 129/153bpm 94cal 5.6/6.03mph 2) 1m - 10:36(10:36/m) 135/140bpm 131cal 5.66/5.97mph 3) 1m - 10:27(10:27/m) 144/149bpm 137cal 5.75/5.91mph 4) 1m - 10:19(10:19/m) 151/155bpm 138cal 5.82/6.18mph 5) 0.3m - 2:56(9:46/m) 156/157bpm 40cal 6.14/6.97mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 140/149bpm 383cal 84/96rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:00(/m) 127/149bpm 290cal 65/72rpm Add a comment	0.7mi, 15:00 Cross-Training - Elliptical Split Summary === 1) 0m - 15:01(/m) 149/158bpm 200cal 68/95rpm Add a comment 6.2mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:43(10:43/m) 135/171bpm 89cal 5.59/5.97mph 2) 1m - 10:32(10:32/m) 137/141bpm 131cal 5.7/5.95mph 3) 1m - 10:29(10:29/m) 144/148bpm 137cal 5.73/5.95mph 4) 1m - 10:26(10:26/m) 146/155bpm 130cal 5.75/9.35mph 5) 0.29m - 2:54(10:08/m) 155/156bpm 39cal 5.92/6.51mph Add a comment	2.6mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 143/159bpm 738cal 81/96rpm Add a comment	6.6mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:32(10:32/m) 138/174bpm 85cal 5.7/6.89mph 2) 1m - 10:26(10:26/m) 144/150bpm 131cal 5.75/5.93mph 3) 1m - 10:27(10:27/m) 150/155bpm 140cal 5.74/5.99mph 4) 1m - 10:17(10:17/m) 157/162bpm 143cal 5.83/6.2mph 5) 0.33m - 3:18(9:59/m) 162/165bpm 47cal 6.01/7.24mph Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 141/151bpm 384cal 70/95rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 139/155bpm 348cal 64/75rpm Add a comment	2.7mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 140/160bpm 734cal 81/97rpm Add a comment	0.7mi, 15:00 Cross-Training - Elliptical Split Summary === 1) 0m - 15:00(/m) 145/154bpm 195cal 72/98rpm Add a comment 6.6mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:44(10:44/m) 134/162bpm 102cal 5.59/5.89mph 2) 1m - 10:21(10:21/m) 140/144bpm 132cal 5.8/6.07mph 3) 1m - 10:15(10:15/m) 145/149bpm 134cal 5.85/6.12mph 4) 1m - 10:07(10:07/m) 150/153bpm 135cal 5.93/6.32mph 5) 0.36m - 3:34(9:56/m) 154/155bpm 48cal 6.04/6.37mph Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 140/150bpm 382cal 72/96rpm Add a comment 1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 135/152bpm 331cal 65/71rpm Add a comment	2.7mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 143/220bpm 718cal 86/99rpm Add a comment	8.9mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 10:28(10:28/m) 133/146bpm 120cal 5.73/6.2mph 2) 1m - 10:21(10:21/m) 145/154bpm 136cal 5.79/6.03mph 3) 1m - 10:23(10:23/m) 151/158bpm 138cal 5.78/6.41mph 4) 1m - 10:11(10:11/m) 154/163bpm 128cal 5.9/7.22mph 5) 1m - 10:08(10:08/m) 150/162bpm 120cal 5.92/7.12mph 6) 0.9m - 8:30(9:29/m) 147/161bpm 90cal 6.32/9.54mph Add a comment	1.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 144/160bpm 385cal 84/99rpm Add a comment	6.5mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:23(10:23/m) 155/180bpm 77cal 5.78/7.18mph 2) 1m - 10:09(10:09/m) 146/150bpm 133cal 5.91/6.24mph 3) 1m - 10:04(10:04/m) 153/158bpm 138cal 5.96/6.14mph 4) 1m - 10:09(10:09/m) 157/162bpm 139cal 5.91/6.93mph 5) 0.45m - 4:17(9:25/m) 156/164bpm 58cal 6.38/7.78mph Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 139/152bpm 372cal 73/96rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 132/151bpm 315cal 65/75rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 144/173bpm 744cal 84/97rpm Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
6.7mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:29(10:29/m) 132/163bpm 108cal 5.72/6.39mph 2) 1m - 10:12(10:12/m) 139/143bpm 130cal 5.89/6.1mph 3) 1m - 10:00(10:00/m) 143/146bpm 129cal 6/6.41mph 4) 1m - 9:47(9:47/m) 146/149bpm 128cal 6.14/6.66mph 5) 0.51m - 4:33(8:52/m) 151/156bpm 61cal 6.77/7.99mph Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 141/153bpm 386cal 80/95rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 135/154bpm 327cal 65/71rpm Add a comment	6.7mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:19(10:19/m) 140/168bpm 106cal 5.82/6.78mph 2) 1m - 10:15(10:15/m) 146/152bpm 133cal 5.85/6.18mph 3) 1m - 10:04(10:04/m) 154/159bpm 138cal 5.96/6.39mph 4) 1m - 9:48(9:48/m) 160/163bpm 139cal 6.12/6.49mph 5) 0.49m - 4:35(9:17/m) 160/166bpm 64cal 6.46/7.56mph Add a comment	1.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 146/169bpm 378cal 81/99rpm Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:02(/m) 146/165bpm 377cal 75/95rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:00(/m) 138/154bpm 334cal 65/75rpm Add a comment	6.8mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:29(10:29/m) 149/189bpm 69cal 5.73/6.39mph 2) 1m - 10:14(10:14/m) 140/143bpm 131cal 5.86/6.05mph 3) 1m - 10:14(10:14/m) 144/148bpm 133cal 5.86/6.45mph 4) 1m - 10:00(10:00/m) 148/152bpm 132cal 6/6.7mph 5) 0.47m - 4:04(8:42/m) 154/157bpm 55cal 6.89/7.47mph Add a comment	0mi, 1:00:02 Cross-Training - General Split Summary === 1) 0m - 1:00:02(/m) 143/165bpm 752cal 86/97rpm Add a comment

2009	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	27 Sep	35:55	79.70%
The Magic Roundabout 10K M/T	10km	31 May	39:42	71.56%
Crocodile 8	8mi	24 May	53:51	68.30%
Hereford Half Marathon	13.1mi	17 May	1:18:13	78.88%
Haughmond Hill Handicap	9mi	4 May	52:38	79.23%
Shobdon Wood 6	6mi	19 Apr	35:34	77.13%
Brummies 10k Burn	10km	5 Apr	43:10	65.81%
Forest of Dean Spring Half	13.1mi	15 Mar	1:19:38	77.48%
The Muddy Woody 6	6mi	15 Feb	46:42	58.74%
Hereford New Years Day 10k	10km	1 Jan	35:28	80.10%
2008	Distance	Date	Result	WAVA
Christmas Forest 5	5mi	7 Dec	29:26	76.66%
Castle Combe 10k	10km	23 Nov	36:43	77.34%
Cardiff Half Marathon	13.1mi	19 Oct	1:18:33	78.55%
Woodchester 8	8mi	14 Sep	52:12	70.46%
Gords Classic 6	6mi	26 Jul	40:24	67.90%
Hereford Summer 10k	10km	29 Jun	36:58	76.29%
Crocodile 8	8mi	25 May	54:12	67.39%
Haughmond Hill Handicap	9mi	5 May	56:02	73.89%
Shobdon Wood 6	6mi	20 Apr	37:31	72.61%
Brummies 10k Burn	10km	30 Mar	46:31	60.63%