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mjb* M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
4567
Miles
137
Miles
84636
WAVA
80.10%
5M
29:26
10k
35:28
Half
1:18:13

Groups

This user is a member of Garmin Forerunners, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2008	2009
5mi	Christmas Forest 55mi	29:26	5:53	76.66	1	29:26
6mi	Shobdon Wood 66mi	37:31	6:15	72.61	2	37:31
10km	Hereford New Years Day 10k10km	35:28	5:42	80.10	7	36:43	35:28
8mi	Crocodile 88mi	54:12	6:47	67.39	1	54:12
13.1mi	Hereford Half Marathon13.1mi	1:18:13	5:58	78.88	3	1:18:33	1:18:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	107	119	128	132	135	106	0	0	0	0	0	0	727
2018	95	119	95	94	94	92	0	0	0	0	0	0	589
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
14.9km, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 8:58(8:58/m) 136/144bpm 138cal 6.7/8.43mph 2) 1m - 9:15(9:15/m) 146/152bpm 152cal 6.48/8.72mph 3) 1m - 10:10(10:10/m) 148/156bpm 166cal 5.91/8.33mph 4) 1m - 11:13(11:13/m) 150/159bpm 184cal 5.35/8.5mph 5) 1m - 11:23(11:23/m) 146/159bpm 166cal 5.27/9.85mph 6) 0.84m - 9:09(10:52/m) 149/159bpm 140cal 5.53/9.83mph Add a comment	10.8km, 45:00 Running - Treadmill Split Summary === 1) 1m - 9:07(9:07/m) 137/145bpm 142cal 6.58/7.72mph 2) 1m - 9:53(9:53/m) 144/153bpm 160cal 6.07/7.64mph 3) 1m - 10:24(10:24/m) 148/156bpm 170cal 5.77/7.51mph 4) 1m - 11:47(11:47/m) 148/157bpm 190cal 5.09/7.89mph 5) 0.32m - 3:54(12:08/m) 149/158bpm 62cal 4.95/9.16mph Add a comment	5.7km, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 137/195bpm 402cal 79/87rpm Add a comment 7.6km, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.38m - 30:04(1:19:29/m) 132/144bpm 409cal 63/68rpm 0.75/1.69mph Add a comment	8.5km, 35:00 Running - Treadmill Split Summary === 1) 1m - 8:43(8:43/m) 138/149bpm 113cal 6.89/9.27mph 2) 1m - 9:28(9:28/m) 147/154bpm 155cal 6.34/7.99mph 3) 1m - 10:26(10:26/m) 151/158bpm 174cal 5.75/8.95mph 4) 0.62m - 6:28(10:29/m) 147/156bpm 103cal 5.73/9.83mph Add a comment	5.8km, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.1m - 29:59(4:51:15/m) 132/154bpm 434cal 81/88rpm 0.21/1.32mph Add a comment 7.7km, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.28m - 30:07(1:45:56/m) 135/147bpm 432cal 63/68rpm 0.57/1.52mph Add a comment	14.7km, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 8:51(8:51/m) 136/144bpm 135cal 6.78/8.85mph 2) 1m - 9:18(9:18/m) 147/154bpm 153cal 6.45/7.47mph 3) 1m - 9:58(9:58/m) 152/159bpm 167cal 6.02/7.47mph 4) 1m - 10:21(10:21/m) 153/161bpm 172cal 5.8/8.01mph 5) 1m - 11:02(11:02/m) 150/161bpm 173cal 5.44/8.93mph 6) 0.97m - 10:36(10:57/m) 148/160bpm 155cal 5.48/9.85mph Add a comment	22.8m, 1:00:05 Cycling - wattbike Split Summary === 1) 22.79m - 1:00:05(2:38/m) 137/152bpm 710cal 86/97rpm 197/361W 22.75/28.87mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
7.1m, 45:45 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 138/151bpm 107cal 8.85/9.29mph 2) 1m - 6:16(6:16/m) 140/167bpm 103cal 9.57/10.85mph 3) 1m - 6:42(6:42/m) 140/155bpm 99cal 8.95/10.18mph 4) 1m - 6:13(6:13/m) 144/163bpm 92cal 9.65/10.71mph 5) 1m - 6:28(6:28/m) 144/156bpm 98cal 9.27/9.89mph 6) 1m - 6:20(6:20/m) 152/163bpm 104cal 9.48/10.21mph 7) 1m - 6:30(6:30/m) 141/158bpm 89cal 9.23/10mph 8) 0.08m - 28(6:03/m) 135/142bpm 5cal 9.92/10.08mph Add a comment	11.6km, 48:00 Running - Treadmill Split Summary === 1) 1m - 8:49(8:49/m) 134/141bpm 133cal 6.81/8.93mph 2) 1m - 9:20(9:20/m) 144/147bpm 151cal 6.43/7.28mph 3) 1m - 9:34(9:34/m) 149/152bpm 161cal 6.27/6.68mph 4) 1m - 9:42(9:42/m) 150/155bpm 158cal 6.19/7.64mph 5) 1m - 9:43(9:43/m) 151/156bpm 160cal 6.17/7.99mph 6) 0.12m - 55(7:57/m) 151/154bpm 14cal 7.55/8.37mph Add a comment	12.2km, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:00(9:00/m) 134/143bpm 134cal 6.67/9.43mph 2) 1m - 9:17(9:17/m) 145/150bpm 153cal 6.46/7.1mph 3) 1m - 9:37(9:37/m) 149/154bpm 160cal 6.23/8.18mph 4) 1m - 9:33(9:33/m) 152/157bpm 161cal 6.28/8.12mph 5) 1m - 10:34(10:34/m) 148/158bpm 165cal 5.68/8.56mph 6) 0.21m - 2:02(9:32/m) 144/151bpm 29cal 6.29/9.77mph Add a comment	5.7km, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:02(/m) 134/156bpm 447cal 81/87rpm Add a comment 7.6km, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.38m - 30:03(1:18:41/m) 137/146bpm 443cal 62/78rpm 0.76/2.04mph Add a comment	11.4km, 45:00 Running - Treadmill Split Summary === 1) 1m - 8:05(8:05/m) 136/145bpm 121cal 7.42/8.72mph 2) 1m - 8:28(8:28/m) 141/150bpm 131cal 7.09/8.95mph 3) 1m - 8:41(8:41/m) 148/156bpm 141cal 6.91/8.93mph 4) 1m - 9:08(9:08/m) 150/158bpm 150cal 6.57/8.97mph 5) 1m - 8:58(8:58/m) 148/159bpm 132cal 6.7/9.14mph 6) 0.2m - 1:45(8:40/m) 150/159bpm 26cal 6.92/9.89mph Add a comment	12.1km, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:00(9:00/m) 133/142bpm 135cal 6.67/9.2mph 2) 1m - 9:21(9:21/m) 145/150bpm 154cal 6.41/6.99mph 3) 1m - 9:23(9:23/m) 151/156bpm 160cal 6.39/6.74mph 4) 1m - 9:36(9:36/m) 153/159bpm 162cal 6.25/7.7mph 5) 1m - 10:06(10:06/m) 148/157bpm 155cal 5.94/7.89mph 6) 0.28m - 2:39(9:19/m) 146/155bpm 39cal 6.44/8.89mph Add a comment	23.1m, 1:00:05 Cycling - wattbike Split Summary === 1) 23.13m - 1:00:05(2:36/m) 142/152bpm 726cal 87/95rpm 201/256W 23.1/25.59mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
7.1m, 46:19 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 139/162bpm 105cal 8.69/9.56mph 2) 1m - 6:26(6:26/m) 147/153bpm 108cal 9.34/9.54mph 3) 1m - 6:30(6:30/m) 147/155bpm 104cal 9.23/9.75mph 4) 1m - 6:26(6:26/m) 147/160bpm 98cal 9.34/9.89mph 5) 1m - 6:23(6:23/m) 150/158bpm 103cal 9.39/9.77mph 6) 1m - 6:27(6:27/m) 149/161bpm 99cal 9.31/10.08mph 7) 1m - 6:38(6:38/m) 149/158bpm 106cal 9.06/10.12mph 8) 0.09m - 36(6:32/m) 150/153bpm 10cal 9.17/9.81mph Add a comment	12km, 50:00 Running - Treadmill Split Summary No stops === 1) 1m - 8:55(8:55/m) 131/140bpm 130cal 6.72/9.12mph 2) 1m - 9:24(9:24/m) 140/144bpm 148cal 6.38/7.1mph 3) 1m - 9:32(9:32/m) 145/148bpm 157cal 6.29/6.8mph 4) 1m - 9:26(9:26/m) 148/150bpm 157cal 6.36/7.35mph 5) 1m - 9:20(9:20/m) 150/152bpm 157cal 6.43/7.26mph 6) 0.37m - 3:27(9:27/m) 150/151bpm 57cal 6.35/7.01mph Add a comment	12.2km, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:04(9:04/m) 140/167bpm 80cal 6.61/8.1mph 2) 1m - 9:11(9:11/m) 142/146bpm 147cal 6.54/7.41mph 3) 1m - 9:16(9:16/m) 148/151bpm 155cal 6.47/7.33mph 4) 1m - 9:34(9:34/m) 148/153bpm 157cal 6.27/7.74mph 5) 1m - 9:50(9:50/m) 147/152bpm 157cal 6.1/7.89mph 6) 0.35m - 3:07(9:03/m) 144/152bpm 46cal 6.63/8.77mph Add a comment	5.8km, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 134/162bpm 390cal 82/87rpm Add a comment 7.7km, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:05(/m) 134/143bpm 431cal 64/70rpm Add a comment	12.1km, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:04(9:04/m) 137/143bpm 140cal 6.62/8.7mph 2) 1m - 9:16(9:16/m) 145/150bpm 153cal 6.47/6.95mph 3) 1m - 9:22(9:22/m) 151/154bpm 158cal 6.41/6.91mph 4) 1m - 9:44(9:44/m) 151/155bpm 163cal 6.17/7.22mph 5) 1m - 9:53(9:53/m) 151/156bpm 161cal 6.07/8.35mph 6) 0.31m - 2:43(8:52/m) 154/156bpm 46cal 6.77/8.06mph Add a comment	12.7km, 50:00 Running - Treadmill Split Summary === 1) 1m - 8:47(8:47/m) 138/167bpm 132cal 6.82/8.77mph 2) 1m - 9:07(9:07/m) 142/160bpm 139cal 6.58/8.41mph 3) 1m - 9:13(9:13/m) 145/152bpm 149cal 6.51/8.5mph 4) 1m - 9:26(9:26/m) 148/154bpm 153cal 6.36/8.64mph 5) 1m - 8:59(8:59/m) 146/155bpm 140cal 6.68/9.35mph 6) 0.51m - 4:32(8:52/m) 146/155bpm 70cal 6.77/10.08mph Add a comment	23.3m, 1:00:06 Cycling - wattbike Split Summary === 1) 23.25m - 1:00:06(2:35/m) 142/152bpm 742cal 88/94rpm 206/278W 23.21/26.01mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
14.3m, 3:35:53 Cross-Training - Hiking Split Summary === 1) 1m - 18:57(18:57/m) 97cal 3.17/6.68mph 2) 1m - 19:47(19:47/m) 88cal 3.03/3.97mph 3) 1m - 18:09(18:09/m) 90cal 3.31/6.41mph 4) 1m - 13:47(13:47/m) 95cal 4.36/8.47mph 5) 1m - 9:06(9:06/m) 125cal 6.59/7.16mph 6) 1m - 11:15(11:15/m) 115cal 5.33/7.14mph 7) 1m - 9:26(9:26/m) 125cal 6.37/7.43mph 8) 1m - 13:32(13:32/m) 86cal 4.43/8.01mph 9) 1m - 15:21(15:21/m) 81cal 3.91/4.86mph 10) 1m - 14:58(14:58/m) 80cal 4.01/4.28mph 11) 1m - 16:26(16:27/m) 84cal 3.65/4.05mph 12) 1m - 23:04(23:04/m) 89cal 2.6/5.45mph 13) 1m - 12:54(12:54/m) 106cal 4.65/6.45mph 14) 1m - 14:57(14:57/m) 111cal 4.01/6.45mph 15) 0.27m - 4:13(15:25/m) 22cal 3.89/4.19mph Add a comment	5.7km, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 126/142bpm 409cal 79/86rpm Add a comment 7.7km, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.29m - 30:03(1:44:42/m) 128/137bpm 403cal 64/70rpm 0.57/1.75mph Add a comment	12km, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:31(9:31/m) 135/143bpm 144cal 6.31/8.97mph 2) 1m - 9:40(9:40/m) 146/149bpm 160cal 6.21/6.57mph 3) 1m - 10:19(10:19/m) 145/151bpm 166cal 5.81/6.66mph 4) 1m - 10:03(10:03/m) 150/153bpm 166cal 5.97/6.74mph 5) 0.97m - 10:28(10:47/m) 146/153bpm 160cal 5.56/7.51mph Add a comment	12.1km, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:46(9:46/m) 135/144bpm 148cal 6.15/7.85mph 2) 1m - 9:48(9:48/m) 144/149bpm 159cal 6.12/7.56mph 3) 1m - 10:12(10:12/m) 147/153bpm 166cal 5.88/6.8mph 4) 1m - 10:40(10:40/m) 147/154bpm 166cal 5.63/7.03mph 5) 0.89m - 9:38(10:50/m) 144/153bpm 143cal 5.54/7.83mph Add a comment	12.1km, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:32(9:32/m) 134/144bpm 136cal 6.29/9.04mph 2) 1m - 9:47(9:47/m) 145/150bpm 158cal 6.13/6.47mph 3) 1m - 10:09(10:09/m) 147/152bpm 168cal 5.91/6.82mph 4) 1m - 10:01(10:01/m) 150/154bpm 166cal 5.99/7.06mph 5) 1m - 10:11(10:11/m) 148/155bpm 163cal 5.89/6.97mph 6) 0.04m - 25(10:23/m) 150/150bpm 6cal 5.78/6.74mph Add a comment	5.8km, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.29m - 30:00(1:44:42/m) 135/151bpm 431cal 81/87rpm 0.57/1.88mph Add a comment 7.6km, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.2m - 30:03(2:32:49/m) 130/142bpm 401cal 63/69rpm 0.39/0mph Add a comment	23.1m, 1:00:06 Cycling - wattbike Split Summary === 1) 23.11m - 1:00:06(2:36/m) 141/152bpm 725cal 88/94rpm 202/257W 23.08/25.32mph Add a comment

2009	Date	Result	WAVA
Swansea Bay 10K	27 Sep	35:55	79.70%
The Magic Roundabout 10K M/T	31 May	39:42	71.56%
Crocodile 8	24 May	53:51	68.30%
Hereford Half Marathon	17 May	1:18:13	78.88%
Haughmond Hill Handicap	4 May	52:38	79.23%
Shobdon Wood 6	19 Apr	35:34	77.13%
Brummies 10k Burn	5 Apr	43:10	65.81%
Forest of Dean Spring Half	15 Mar	1:19:38	77.48%
The Muddy Woody 6	15 Feb	46:42	58.74%
Hereford New Years Day 10k	1 Jan	35:28	80.10%
2008	Date	Result	WAVA
Christmas Forest 5	7 Dec	29:26	76.66%
Castle Combe 10k	23 Nov	36:43	77.34%
Cardiff Half Marathon	19 Oct	1:18:33	78.55%
Woodchester 8	14 Sep	52:12	70.46%
Gords Classic 6	26 Jul	40:24	67.90%
Hereford Summer 10k	29 Jun	36:58	76.29%
Crocodile 8	25 May	54:12	67.39%
Haughmond Hill Handicap	5 May	56:02	73.89%
Shobdon Wood 6	20 Apr	37:31	72.61%
Brummies 10k Burn	30 Mar	46:31	60.63%

mjb* M45

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2009

2008