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mjb* M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
4853
Miles
137
Miles
84800
WAVA
80.10%
5M
29:26
10k
35:28
Half
1:18:13

Groups

This user is a member of Garmin Forerunners, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2008	2009
5mi	Christmas Forest 55mi	29:26	5:53	76.66	1	29:26
6mi	Shobdon Wood 66mi	37:31	6:15	72.61	2	37:31
10km	Hereford New Years Day 10k10km	35:28	5:42	80.10	7	36:43	35:28
8mi	Crocodile 88mi	54:12	6:47	67.39	1	54:12
13.1mi	Hereford Half Marathon13.1mi	1:18:13	5:58	78.88	3	1:18:33	1:18:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	107	119	128	132	135	141	163	87	0	0	0	0	1013
2018	95	119	95	94	94	115	95	47	0	0	0	0	754
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
8.1mi, 54:20 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 133/147bpm 103cal 8.82/9.43mph 2) 1m - 6:51(6:51/m) 145/151bpm 114cal 8.77/9.48mph 3) 1m - 6:43(6:43/m) 148/153bpm 113cal 8.93/9.29mph 4) 1m - 6:30(6:30/m) 145/158bpm 99cal 9.23/10.04mph 5) 1m - 6:44(6:44/m) 147/154bpm 112cal 8.92/9.41mph 6) 1m - 6:40(6:40/m) 146/154bpm 103cal 9/9.71mph 7) 1m - 6:41(6:41/m) 149/152bpm 112cal 8.97/9.31mph 8) 1m - 6:57(6:57/m) 146/152bpm 107cal 8.64/9.41mph 9) 0.07m - 27(6:33/m) 143/144bpm 7cal 9.16/9.18mph Add a comment	7.1mi, 47:36 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 134/145bpm 102cal 8.79/9.33mph 2) 1m - 6:28(6:28/m) 144/148bpm 106cal 9.27/9.56mph 3) 1m - 6:48(6:48/m) 149/153bpm 115cal 8.83/9.27mph 4) 1m - 6:39(6:39/m) 149/153bpm 112cal 9.03/9.29mph 5) 1m - 6:47(6:47/m) 148/154bpm 109cal 8.85/9.35mph 6) 1m - 6:51(6:51/m) 147/153bpm 109cal 8.75/9.5mph 7) 1m - 6:50(6:50/m) 146/156bpm 106cal 8.79/9.58mph 8) 0.06m - 24(6:41/m) 144/145bpm 6cal 8.98/9.37mph Add a comment	4.7mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:04(/m) 126/137bpm 384cal 64/74rpm Add a comment 3.6mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 131/149bpm 430cal 84/88rpm Add a comment 7.1mi, 45:44 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 136/148bpm 106cal 8.78/9.68mph 2) 1m - 6:27(6:27/m) 147/155bpm 108cal 9.29/9.73mph 3) 1m - 6:28(6:28/m) 147/156bpm 104cal 9.27/9.77mph 4) 1m - 6:22(6:22/m) 146/158bpm 97cal 9.42/9.85mph 5) 1m - 6:28(6:28/m) 147/154bpm 104cal 9.27/9.77mph 6) 1m - 6:24(6:24/m) 148/158bpm 99cal 9.38/10.58mph 7) 1m - 6:20(6:20/m) 139/153bpm 83cal 9.48/10.44mph 8) 0.06m - 24(6:07/m) 146/149bpm 6cal 9.81/10.31mph Add a comment	-	7.6mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:22(9:22/m) 134/146bpm 139cal 6.41/8.68mph 2) 1m - 9:40(9:40/m) 142/147bpm 152cal 6.21/8.12mph 3) 1m - 9:49(9:49/m) 147/152bpm 155cal 6.11/6.93mph 4) 1m - 9:52(9:52/m) 147/152bpm 153cal 6.08/7.03mph 5) 1m - 10:19(10:19/m) 142/151bpm 142cal 5.82/8.68mph 6) 0.11m - 1:02(9:13/m) 142/146bpm 14cal 6.51/8.27mph Add a comment	8.1mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:27(9:27/m) 132/142bpm 132cal 6.35/8.35mph 2) 1m - 9:36(9:36/m) 140/150bpm 140cal 6.25/8.01mph 3) 1m - 9:45(9:45/m) 142/153bpm 140cal 6.16/8.66mph 4) 1m - 9:05(9:05/m) 143/153bpm 125cal 6.61/9.35mph 5) 1m - 8:47(8:47/m) 141/154bpm 112cal 6.83/9.64mph 6) 0.41m - 3:17(7:56/m) 139/151bpm 38cal 7.56/10.37mph Add a comment	23.5mi, 1:00:06 Cycling - wattbike Split Summary === 1) 23.54m - 1:00:06(2:33/m) 135/144bpm 758cal 87/95rpm 210/303W 23.5/27.66mph Add a comment
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
7.5mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:21(9:21/m) 131/143bpm 132cal 6.42/8.58mph 2) 1m - 9:52(9:52/m) 137/146bpm 150cal 6.08/7.93mph 3) 1m - 9:43(9:43/m) 144/149bpm 157cal 6.18/7.33mph 4) 1m - 9:47(9:47/m) 145/151bpm 153cal 6.14/8.43mph 5) 1m - 9:59(9:59/m) 146/152bpm 154cal 6.01/8.04mph 6) 0.14m - 1:23(9:45/m) 147/149bpm 16cal 6.15/7.28mph Add a comment	7.5mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:26(9:26/m) 133/141bpm 144cal 6.36/9mph 2) 1m - 9:54(9:54/m) 143/148bpm 163cal 6.06/6.91mph 3) 1m - 10:10(10:10/m) 145/151bpm 163cal 5.9/7.08mph 4) 1m - 10:31(10:31/m) 141/149bpm 156cal 5.71/7.35mph 5) 0.97m - 10:01(10:23/m) 138/147bpm 140cal 5.78/7.35mph Add a comment	7.6mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:33(9:33/m) 134/142bpm 147cal 6.29/8.35mph 2) 1m - 9:45(9:45/m) 145/149bpm 162cal 6.15/6.41mph 3) 1m - 10:02(10:02/m) 148/153bpm 165cal 5.98/6.57mph 4) 1m - 10:21(10:21/m) 150/155bpm 172cal 5.8/6.45mph 5) 0.81m - 9:23(11:36/m) 145/153bpm 138cal 5.17/7.58mph Add a comment	4.7mi, 30:08 Cross-Training - Rowing - Indoor Split Summary === 1) 0.2m - 30:08(2:33:10/m) 131/143bpm 431cal 65/70rpm 0.39/1.32mph Add a comment	7.5mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:40(9:40/m) 135/142bpm 148cal 6.21/7.12mph 2) 1m - 9:48(9:48/m) 144/149bpm 161cal 6.12/6.47mph 3) 1m - 9:51(9:51/m) 149/152bpm 166cal 6.09/6.32mph 4) 1m - 10:12(10:12/m) 150/153bpm 168cal 5.88/6.47mph 5) 1m - 10:15(10:15/m) 148/154bpm 155cal 5.85/8.47mph 6) 0.03m - 18(10:02/m) 147/148bpm 4cal 5.98/7.99mph Add a comment	7.9mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:26(9:26/m) 137/153bpm 141cal 6.36/7.99mph 2) 1m - 9:59(9:59/m) 140/151bpm 146cal 6.01/8.12mph 3) 1m - 10:40(10:40/m) 142/153bpm 164cal 5.62/8.01mph 4) 1m - 10:45(10:45/m) 144/153bpm 159cal 5.59/8.5mph 5) 0.85m - 9:12(10:49/m) 142/152bpm 125cal 5.55/9.75mph Add a comment	23.2mi, 1:00:06 Cycling - wattbike Split Summary === 1) 23.21m - 1:00:06(2:35/m) 136/144bpm 727cal 88/94rpm 202/242W 23.18/25.4mph Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
8mi, 54:24 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 134/144bpm 105cal 8.74/9.31mph 2) 1m - 6:46(6:46/m) 146/151bpm 114cal 8.87/9.43mph 3) 1m - 6:44(6:44/m) 148/152bpm 114cal 8.91/9.23mph 4) 1m - 6:41(6:41/m) 142/153bpm 101cal 8.97/9.93mph 5) 1m - 6:43(6:43/m) 145/151bpm 110cal 8.93/9.33mph 6) 1m - 6:45(6:45/m) 143/152bpm 102cal 8.9/9.62mph 7) 1m - 6:44(6:44/m) 147/149bpm 111cal 8.92/9.43mph 8) 1m - 6:56(6:56/m) 144/152bpm 105cal 8.65/9.39mph 9) 0.03m - 14(6:41/m) 140/141bpm 3cal 8.97/9.29mph Add a comment	7.5mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:44(9:44/m) 130/139bpm 141cal 6.17/8.08mph 2) 1m - 10:08(10:08/m) 136/144bpm 152cal 5.92/7.2mph 3) 1m - 10:28(10:28/m) 141/147bpm 163cal 5.73/6.57mph 4) 1m - 10:52(10:52/m) 140/147bpm 160cal 5.53/6.72mph 5) 0.82m - 8:54(10:50/m) 140/147bpm 127cal 5.54/7.14mph Add a comment	7.6mi, 50:00 Running - Treadmill Split Summary === 1) 1m - 9:40(9:40/m) 133/140bpm 144cal 6.21/7.28mph 2) 1m - 9:47(9:47/m) 142/147bpm 160cal 6.13/6.37mph 3) 1m - 9:48(9:48/m) 148/151bpm 165cal 6.12/6.53mph 4) 1m - 10:30(10:30/m) 148/153bpm 168cal 5.72/8.39mph 5) 0.99m - 10:20(10:27/m) 145/152bpm 154cal 5.74/8.33mph Add a comment	4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:07(/m) 129/139bpm 409cal 64/69rpm Add a comment 3.7mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:02(/m) 131/148bpm 440cal 85/88rpm Add a comment	7mi, 46:41 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 136/148bpm 103cal 8.72/9.5mph 2) 1m - 6:36(6:36/m) 144/148bpm 109cal 9.09/9.54mph 3) 1m - 6:44(6:44/m) 149/151bpm 114cal 8.91/9.2mph 4) 1m - 6:42(6:42/m) 146/154bpm 108cal 8.96/9.58mph 5) 1m - 6:34(6:34/m) 144/153bpm 103cal 9.14/9.46mph 6) 1m - 6:41(6:41/m) 148/153bpm 108cal 8.97/9.56mph 7) 1m - 6:17(6:17/m) 137/153bpm 79cal 9.56/10.42mph 8) 0.04m - 14(6:33/m) 142/143bpm 3cal 9.17/9.87mph Add a comment	7.1mi, 46:34 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 139/158bpm 111cal 8.81/9.58mph 2) 1m - 6:27(6:27/m) 143/149bpm 103cal 9.3/9.96mph 3) 1m - 6:34(6:34/m) 151/155bpm 113cal 9.14/9.46mph 4) 1m - 6:26(6:26/m) 143/153bpm 99cal 9.32/9.83mph 5) 1m - 6:42(6:42/m) 145/151bpm 107cal 8.96/9.39mph 6) 1m - 6:39(6:39/m) 149/154bpm 109cal 9.01/9.52mph 7) 1m - 6:34(6:34/m) 142/154bpm 96cal 9.14/10.12mph 8) 0.06m - 23(6:32/m) 145/146bpm 6cal 9.19/9.41mph Add a comment	23.7mi, 1:00:06 Cycling - wattbike Split Summary === 1) 23.67m - 1:00:06(2:32/m) 141/149bpm 765cal 89/95rpm 212/277W 23.64/25.4mph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
8.2mi, 55:00 Running - Treadmill Split Summary === 1) 1m - 9:51(9:51/m) 131/144bpm 139cal 6.09/8.45mph 2) 1m - 12:02(12:02/m) 136/149bpm 184cal 4.99/7.51mph 3) 1m - 13:36(13:36/m) 141/150bpm 212cal 4.41/7.85mph 4) 1m - 15:08(15:08/m) 137/151bpm 206cal 3.96/8.77mph 5) 0.28m - 4:34(16:23/m) 127/139bpm 42cal 3.66/8.91mph Add a comment	4.8mi, 35:00 Running - Treadmill Split Summary === 1) 1m - 11:54(11:54/m) 126/141bpm 149cal 5.04/6.89mph 2) 1m - 11:52(11:52/m) 134/146bpm 172cal 5.06/6.37mph 3) 0.96m - 11:21(11:47/m) 137/148bpm 169cal 5.09/8.45mph Add a comment	5mi, 35:21 Running - Treadmill Split Summary === 1) 1m - 11:41(11:41/m) 130/144bpm 171cal 5.14/6.64mph 2) 1m - 11:55(11:55/m) 138/150bpm 184cal 5.04/6.53mph 3) 0.98m - 11:46(11:59/m) 138/150bpm 172cal 5.01/9.1mph Add a comment	3.2mi, 22:00 Running - Treadmill Split Summary === 1) 1m - 11:31(11:31/m) 124/140bpm 152cal 5.21/7.87mph 2) 0.91m - 10:36(11:37/m) 132/144bpm 150cal 5.16/7.33mph Add a comment	5.2mi, 35:00 Running - Treadmill Split Summary === 1) 1m - 11:52(11:52/m) 127/144bpm 161cal 5.05/6.91mph 2) 1m - 11:55(11:55/m) 136/147bpm 175cal 5.04/7.22mph 3) 0.92m - 11:21(12:21/m) 137/149bpm 164cal 4.86/7.93mph Add a comment	3.3mi, 22:00 Running - Treadmill Split Summary === 1) 1m - 10:54(10:54/m) 126/149bpm 127cal 5.51/7.22mph 2) 1m - 11:03(11:03/m) 130/143bpm 149cal 5.43/8.31mph 3) 0.02m - 13(10:23/m) 138/140bpm 3cal 5.78/6.87mph Add a comment	5.2mi, 35:00 Running - Treadmill Split Summary === 1) 1m - 10:59(10:59/m) 123/140bpm 138cal 5.47/6.72mph 2) 1m - 10:34(10:34/m) 129/143bpm 141cal 5.68/7.12mph 3) 1m - 10:24(10:24/m) 128/141bpm 125cal 5.76/7.47mph 4) 0.34m - 3:16(9:34/m) 128/141bpm 38cal 6.28/8.43mph Add a comment

2009	Date	Result	WAVA
Swansea Bay 10K	27 Sep	35:55	79.70%
The Magic Roundabout 10K M/T	31 May	39:42	71.56%
Crocodile 8	24 May	53:51	68.30%
Hereford Half Marathon	17 May	1:18:13	78.88%
Haughmond Hill Handicap	4 May	52:38	79.23%
Shobdon Wood 6	19 Apr	35:34	77.13%
Brummies 10k Burn	5 Apr	43:10	65.81%
Forest of Dean Spring Half	15 Mar	1:19:38	77.48%
The Muddy Woody 6	15 Feb	46:42	58.74%
Hereford New Years Day 10k	1 Jan	35:28	80.10%
2008	Date	Result	WAVA
Christmas Forest 5	7 Dec	29:26	76.66%
Castle Combe 10k	23 Nov	36:43	77.34%
Cardiff Half Marathon	19 Oct	1:18:33	78.55%
Woodchester 8	14 Sep	52:12	70.46%
Gords Classic 6	26 Jul	40:24	67.90%
Hereford Summer 10k	29 Jun	36:58	76.29%
Crocodile 8	25 May	54:12	67.39%
Haughmond Hill Handicap	5 May	56:02	73.89%
Shobdon Wood 6	20 Apr	37:31	72.61%
Brummies 10k Burn	30 Mar	46:31	60.63%

mjb* M50

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2009

2008