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mjb* M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
6186
Miles
137
Miles
85581
WAVA
80.10%
5M
29:26
10k
35:28
Half
1:18:13

Groups

This user is a member of Garmin Forerunners, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2008	2009
5mi	Christmas Forest 55mi	29:26	5:53	76.66	1	29:26
6mi	Shobdon Wood 66mi	37:31	6:15	72.61	2	37:31
10km	Hereford New Years Day 10k10km	35:28	5:42	80.10	7	36:43	35:28
8mi	Crocodile 88mi	54:12	6:47	67.39	1	54:12
13.1mi	Hereford Half Marathon13.1mi	1:18:13	5:58	78.88	3	1:18:33	1:18:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	191	160	159	0	0	0	0	0	0	0	0	0	510
2019	95	94	70	0	0	0	0	0	0	0	0	0	259
2018	107	119	128	132	135	141	163	147	165	200	189	209	1836
2018	95	119	95	94	94	115	95	105	118	94	155	96	1275
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
10mi, 1:02:00 Running - Treadmill Split Summary === 1) 1m - 35:06(35:06/m) 139/152bpm 450cal 1.71/6.1mph 2) 0.78m - 26:55(34:27/m) 152/157bpm 371cal 1.74/5.87mph Add a comment	10mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 25:47(25:47/m) 138/153bpm 330cal 2.33/6.43mph 2) 1m - 31:14(31:14/m) 152/157bpm 423cal 1.92/6.22mph 3) 0.08m - 3:00(38:05/m) 149/155bpm 35cal 1.57/4.61mph Add a comment	23.4mi, 1:00:06 Cycling - wattbike Split Summary === 1) 23.35m - 1:00:06(2:34/m) 143/152bpm 735cal 85/91rpm 204/253W 23.31/24.65mph Add a comment	10.1mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 24:37(24:37/m) 134/148bpm 307cal 2.44/6.2mph 2) 1m - 30:58(30:58/m) 151/157bpm 402cal 1.94/5.63mph 3) 0.15m - 4:26(29:12/m) 148/155bpm 50cal 2.05/4.55mph Add a comment	10.1mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 28:11(28:11/m) 132/141bpm 349cal 2.13/6.39mph 2) 1m - 20:10(20:10/m) 142/145bpm 262cal 2.98/6.74mph 3) 0.53m - 11:40(21:52/m) 143/145bpm 140cal 2.74/6.43mph Add a comment	6.4mi, 40:00 Running - Treadmill Split Summary === 1) 1m - 35:10(35:10/m) 133/141bpm 435cal 1.71/5.3mph 2) 0.19m - 4:53(26:17/m) 136/143bpm 57cal 2.28/5.28mph Add a comment 2.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:02(/m) 125/140bpm 336cal 76/82rpm Add a comment	2.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.27m - 30:01(1:50:33/m) 132/141bpm 374cal 77/82rpm 0.54/1.15mph Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.29m - 30:03(1:43:48/m) 128/145bpm 326cal 67/73rpm 0.58/1.19mph Add a comment
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
11mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 27:08(27:09/m) 140/157bpm 333cal 2.21/7.06mph 2) 1m - 21:19(21:19/m) 153/158bpm 292cal 2.82/6.64mph 3) 0.49m - 11:34(23:35/m) 150/157bpm 149cal 2.55/5.2mph Add a comment	10.1mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 27:54(27:54/m) 131/141bpm 342cal 2.15/6.3mph 2) 1m - 20:49(20:49/m) 142/147bpm 273cal 2.88/7.08mph 3) 0.48m - 11:17(23:26/m) 138/144bpm 126cal 2.56/7.33mph Add a comment	23.5mi, 1:00:05 Cycling - wattbike Split Summary === 1) 23.47m - 1:00:05(2:34/m) 143/152bpm 746cal 87/91rpm 207/250W 23.43/25.3mph Add a comment	2.5mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0.43m - 1:00:01(2:19:34/m) 133/152bpm 724cal 80/88rpm 0.43/1.67mph Add a comment	10.2mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 27:34(27:34/m) 130/141bpm 334cal 2.18/6.53mph 2) 1m - 21:57(21:57/m) 139/142bpm 275cal 2.73/6.49mph 3) 0.47m - 10:29(22:18/m) 137/141bpm 120cal 2.69/6.39mph Add a comment	10.1mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 27:02(27:02/m) 130/140bpm 326cal 2.22/6.51mph 2) 1m - 21:06(21:06/m) 141/145bpm 277cal 2.84/8.18mph 3) 0.62m - 11:53(19:03/m) 142/145bpm 153cal 3.15/7.24mph Add a comment	2.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.18m - 30:06(2:47:31/m) 134/141bpm 384cal 76/84rpm 0.36/1.25mph Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.21m - 30:03(2:21:10/m) 133/147bpm 359cal 66/71rpm 0.43/1.21mph Add a comment
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
10.2mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 29:57(29:57/m) 140/209bpm 349cal 2/7.08mph 2) 1m - 20:48(20:48/m) 148/151bpm 283cal 2.89/6.66mph 3) 0.46m - 9:16(20:03/m) 152/154bpm 127cal 2.99/6.55mph Add a comment	6.6mi, 35:00 Running - Treadmill Split Summary === 1) 1m - 25:19(25:19/m) 139/149bpm 325cal 2.37/5.13mph 2) 0.48m - 9:43(20:10/m) 144/155bpm 122cal 2.98/5.38mph Add a comment 2.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.26m - 30:03(1:55:27/m) 133/150bpm 310cal 75/88rpm 0.52/2.25mph Add a comment	23.5mi, 1:00:06 Cycling - wattbike Split Summary === 1) 23.5m - 1:00:06(2:33/m) 140/148bpm 746cal 87/92rpm 207/250W 23.46/25.36mph Add a comment	10mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 24:48(24:48/m) 134/180bpm 285cal 2.42/6.87mph 2) 1m - 24:45(24:45/m) 147/153bpm 331cal 2.42/7.03mph 3) 0.38m - 10:27(27:37/m) 149/154bpm 135cal 2.17/6.07mph Add a comment	6.8mi, 40:00 Running - Treadmill Split Summary === 1) 1m - 26:47(26:47/m) 132/139bpm 327cal 2.24/6.2mph 2) 0.59m - 13:15(22:16/m) 139/143bpm 172cal 2.7/5.55mph Add a comment 2.3mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.32m - 30:03(1:32:56/m) 120/156bpm 292cal 75/80rpm 0.65/1.5mph Add a comment	6.6mi, 40:00 Running - Treadmill Split Summary === 1) 1m - 28:47(28:47/m) 133/142bpm 361cal 2.08/7.08mph 2) 0.52m - 11:15(21:35/m) 144/147bpm 149cal 2.78/7.22mph Add a comment 2.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.13m - 30:02(3:51:10/m) 125/140bpm 334cal 75/100rpm 0.26/1.86mph Add a comment	2.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.34m - 30:05(1:27:13/m) 133/141bpm 379cal 77/88rpm 0.69/1.44mph Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.25m - 30:04(1:58:28/m) 132/147bpm 356cal 66/71rpm 0.51/1.23mph Add a comment
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
10.3mi, 1:00:00 Running - Treadmill Add a comment	6.6mi, 40:00 Running - Treadmill Split Summary === 1) 1m - 26:12(26:12/m) 129/136bpm 310cal 2.29/7.18mph 2) 0.58m - 13:48(23:57/m) 140/146bpm 181cal 2.51/5.61mph Add a comment 2.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.35m - 30:04(1:26:12/m) 125/145bpm 306cal 75/82rpm 0.7/1.82mph Add a comment	6.7mi, 40:00 Running - Treadmill Split Summary === 1) 1m - 30:38(30:38/m) 139/152bpm 401cal 1.96/6.37mph 2) 0.3m - 9:23(31:06/m) 154/157bpm 130cal 1.93/5.66mph Add a comment 1.3mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 133/151bpm 353cal 81/88rpm Add a comment	6.8mi, 40:00 Running - Treadmill Split Summary === 1) 1m - 25:34(25:34/m) 135/146bpm 324cal 2.35/6.64mph 2) 0.59m - 14:28(24:39/m) 145/150bpm 189cal 2.43/5.49mph Add a comment 1.3mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.27m - 30:01(1:49:17/m) 133/160bpm 348cal 82/88rpm 0.55/1.73mph Add a comment	10.2mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 23:05(23:05/m) 133/149bpm 269cal 2.6/7.26mph 2) 1m - 21:12(21:12/m) 142/145bpm 281cal 2.83/7.08mph 3) 0.81m - 15:44(19:23/m) 144/147bpm 207cal 3.1/8.33mph Add a comment	2.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.29m - 30:03(1:42:57/m) 140/177bpm 343cal 78/84rpm 0.58/1.88mph Add a comment	-

2009	Date	Result	WAVA
Swansea Bay 10K	27 Sep	35:55	79.70%
The Magic Roundabout 10K M/T	31 May	39:42	71.56%
Crocodile 8	24 May	53:51	68.30%
Hereford Half Marathon	17 May	1:18:13	78.88%
Haughmond Hill Handicap	4 May	52:38	79.23%
Shobdon Wood 6	19 Apr	35:34	77.13%
Brummies 10k Burn	5 Apr	43:10	65.81%
Forest of Dean Spring Half	15 Mar	1:19:38	77.48%
The Muddy Woody 6	15 Feb	46:42	58.74%
Hereford New Years Day 10k	1 Jan	35:28	80.10%
2008	Date	Result	WAVA
Christmas Forest 5	7 Dec	29:26	76.66%
Castle Combe 10k	23 Nov	36:43	77.34%
Cardiff Half Marathon	19 Oct	1:18:33	78.55%
Woodchester 8	14 Sep	52:12	70.46%
Gords Classic 6	26 Jul	40:24	67.90%
Hereford Summer 10k	29 Jun	36:58	76.29%
Crocodile 8	25 May	54:12	67.39%
Haughmond Hill Handicap	5 May	56:02	73.89%
Shobdon Wood 6	20 Apr	37:31	72.61%
Brummies 10k Burn	30 Mar	46:31	60.63%

mjb* M50

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2009

2008