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mjb* M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
7447
Miles
137
Miles
85581
5M
29:26
10k
35:28
Half
1:18:13

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Dist	Races	PB	2008	2009
5mi	1	29:26 5:53/mi	29:26
6mi	4	37:31 6:15/mi	37:31
10km	7	35:28 5:42/mi	36:43	35:28
8mi	3	54:12 6:47/mi	54:12
13.1mi	3	1:18:13 5:58/mi	1:18:33	1:18:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	118	79	110	142	104	0	0	0	0	0	0	648
2019	191	160	191	192	191	88	3	2	28	17	10	49	1124
2019	95	94	70	0	0	0	0	0	0	0	0	0	259
2018	107	119	128	132	135	141	163	147	165	200	189	209	1836
2018	95	119	95	94	94	115	95	105	118	94	155	96	1275
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
0mi, 1:00:07 Cross-Training - General Split Summary === 1) 0m - 1:00:07(0/m) 115/130bpm 398cal 59/59rpm Add a comment	0mi, 1:00:11 Cross-Training - General Split Summary === 1) 0m - 1:00:11(0/m) 141/161bpm 717cal 59/59rpm Add a comment	0mi, 59:46 Cross-Training - General Split Summary === 1) 0m - 59:46(0/m) 103/121bpm 348cal Add a comment	0mi, 1:00:09 Cross-Training - General Split Summary === 1) 0m - 1:00:09(0/m) 121/145bpm 530cal 59/59rpm Add a comment	0mi, 1:00:27 Cross-Training - General Split Summary === 1) 0m - 1:00:27(0/m) 134/153bpm 640cal 58/58rpm Add a comment	-	0mi, 1:00:02 Cross-Training - General Split Summary === 1) 0m - 1:00:02(0/m) 112/134bpm 386cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0mi, 1:00:06 Cross-Training - General Split Summary === 1) 0m - 1:00:06(0/m) 123/140bpm 480cal Add a comment	0mi, 59:44 Cross-Training - General Split Summary === 1) 0m - 59:44(0/m) 126/148bpm 559cal 58/58rpm Add a comment	0mi, 1:00:39 Cross-Training - General Split Summary === 1) 0m - 1:00:39(0/m) 111/128bpm 366cal Add a comment	0mi, 1:00:23 Cross-Training - General Split Summary === 1) 0m - 1:00:23(0/m) 141/157bpm 739cal 59/59rpm Add a comment	0mi, 1:00:49 Cross-Training - General Split Summary === 1) 0m - 1:00:49(0/m) 111/131bpm 361cal 59/59rpm Add a comment	-	0mi, 1:00:14 Cross-Training - General Split Summary === 1) 0m - 1:00:14(0/m) 119/146bpm 461cal 58/59rpm Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 59:45 Cross-Training - General Split Summary === 1) 0m - 59:45(0/m) 120/141bpm 459cal Add a comment	0mi, 1:01:39 Cross-Training - General Split Summary === 1) 0m - 1:01:39(0/m) 125/146bpm 584cal 59/59rpm Add a comment	0mi, 59:45 Cross-Training - General Split Summary === 1) 0m - 59:45(0/m) 113/131bpm 428cal Add a comment	0mi, 1:01:07 Cross-Training - General Split Summary === 1) 0m - 1:01:07(0/m) 135/153bpm 707cal Add a comment	0mi, 1:00:27 Cross-Training - General Split Summary === 1) 0m - 1:00:27(0/m) 128/148bpm 634cal Add a comment	-	0mi, 1:00:54 Cross-Training - General Split Summary === 1) 0m - 1:00:54(0/m) 124/146bpm 564cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	27 Sep	35:55	77.76%
Magic Roundabout 10k	10km	31 May	39:42	69.81%
Crocodile 8	8mi	24 May	53:51	66.74%
Hereford Half Marathon	13.1mi	17 May	1:18:13	76.75%
Haughmond Hill Handicap	9mi	4 May	52:38	77.49%
Shobdon Wood 6	6mi	19 Apr	35:34	75.24%
Brummies 10k Burn	10km	5 Apr	43:10	64.20%
Forest of Dean Spring Half	13.1mi	15 Mar	1:19:38	75.39%
The Muddy Woody 6	6mi	15 Feb	46:42	57.30%
Hereford New Years Day 10k	10km	1 Jan	35:28	78.14%
2008	Distance	Date	Result	WAVA
Christmas Forest 5	5mi	7 Dec	29:26	75.62%
Castle Combe 10k	10km	23 Nov	36:43	75.48%
Cardiff Half Marathon	13.1mi	19 Oct	1:18:33	76.43%
Woodchester 8	8mi	14 Sep	52:12	68.85%
Gords Classic 6	6mi	26 Jul	40:24	66.24%
Hereford Summer 10k	10km	29 Jun	36:58	74.45%
Crocodile 8	8mi	25 May	54:12	65.87%
Haughmond Hill Handicap	9mi	5 May	56:02	72.32%
Shobdon Wood 6	6mi	20 Apr	37:31	70.83%
Brummies 10k Burn	10km	30 Mar	46:31	59.16%

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mjb* M50

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2009

2008