Free training log and race listings for runners, bikers and swimmers

mjb* M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
20
Miles
5566
Miles
137
Miles
85250
WAVA
80.10%
5M
29:26
10k
35:28
Half
1:18:13

Groups

This user is a member of Garmin Forerunners, GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2008	2009
5mi	Christmas Forest 55mi	29:26	5:53	76.66	1	29:26
6mi	Shobdon Wood 66mi	37:31	6:15	72.61	2	37:31
10km	Hereford New Years Day 10k10km	35:28	5:42	80.10	7	36:43	35:28
8mi	Crocodile 88mi	54:12	6:47	67.39	1	54:12
13.1mi	Hereford Half Marathon13.1mi	1:18:13	5:58	78.88	3	1:18:33	1:18:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	107	119	128	132	135	141	163	147	165	200	189	100	1726
2018	95	119	95	94	94	115	95	105	118	94	155	24	1204
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
12.2mi, 30:06 Cycling - wattbike Split Summary === 1) 12.24m - 30:06(2:28/m) 139/152bpm 414cal 86/91rpm 229/280W 24.39/26.63mph Add a comment	10.1mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 30:40(30:40/m) 125/132bpm 413cal 1.96/6.89mph 2) 1m - 20:19(20:19/m) 133/136bpm 280cal 2.95/7.03mph 3) 0.74m - 15:03(20:27/m) 136/138bpm 204cal 2.93/7.03mph Add a comment	10.3mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 25:17(25:17/m) 128/151bpm 337cal 2.37/6.47mph 2) 1m - 21:12(21:12/m) 140/144bpm 315cal 2.83/6.43mph 3) 0.84m - 19:33(23:22/m) 144/149bpm 295cal 2.57/6.35mph Add a comment	24mi, 1:00:06 Cycling - wattbike Split Summary === 1) 23.99m - 1:00:06(2:30/m) 140/151bpm 801cal 82/90rpm 222/282W 23.95/26.19mph Add a comment	10.6mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 23:28(23:28/m) 140/165bpm 342cal 2.56/6.47mph 2) 1m - 22:07(22:07/m) 151/158bpm 352cal 2.71/5.2mph 3) 0.63m - 14:26(23:02/m) 147/154bpm 212cal 2.61/5.47mph Add a comment	10.2mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 26:55(26:55/m) 131/139bpm 381cal 2.23/7.08mph 2) 1m - 20:29(20:29/m) 140/148bpm 310cal 2.93/7.16mph 3) 0.95m - 18:38(19:36/m) 145/150bpm 290cal 3.06/8.37mph Add a comment	24mi, 1:00:06 Cycling - wattbike Split Summary === 1) 24.01m - 1:00:06(2:30/m) 143/153bpm 799cal 81/90rpm 222/280W 23.97/26.59mph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
10.3mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 25:36(25:36/m) 131/140bpm 360cal 2.34/6.99mph 2) 1m - 23:41(23:41/m) 145/153bpm 364cal 2.53/6.51mph 3) 0.53m - 16:44(31:17/m) 153/158bpm 259cal 1.92/6.01mph Add a comment	10.9mi, 1:10:00 Running - Treadmill Split Summary === 1) 1m - 25:23(25:23/m) 130/140bpm 358cal 2.36/6.97mph 2) 1m - 26:44(26:44/m) 139/146bpm 400cal 2.24/6.91mph 3) 0.73m - 17:55(24:28/m) 140/144bpm 255cal 2.45/7.81mph Add a comment	10.4mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 28:13(28:13/m) 137/193bpm 409cal 2.13/6.55mph 2) 1m - 23:01(23:01/m) 149/154bpm 366cal 2.61/6.32mph 3) 0.72m - 14:46(20:35/m) 151/154bpm 233cal 2.91/5.07mph Add a comment	2.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:02(/m) 139/145bpm 462cal 80/92rpm Add a comment 4.7mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 132/147bpm 417cal 65/70rpm Add a comment	10.3mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 24:42(24:42/m) 135/144bpm 367cal 2.43/8.06mph 2) 1m - 25:57(25:57/m) 152/158bpm 410cal 2.31/6.41mph 3) 0.48m - 15:22(31:54/m) 155/160bpm 238cal 1.88/6.07mph Add a comment	10.7mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 24:25(24:25/m) 142/156bpm 377cal 2.46/5.97mph 2) 1m - 30:16(30:16/m) 149/158bpm 461cal 1.98/5.91mph 3) 0.23m - 5:20(23:42/m) 150/157bpm 80cal 2.53/5.95mph Add a comment	24mi, 1:00:06 Cycling - wattbike Split Summary === 1) 24m - 1:00:06(2:30/m) 145/154bpm 806cal 81/90rpm 224/268W 23.96/25.8mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
11.1mi, 1:10:00 Running - Treadmill Split Summary === 1) 1m - 40:24(40:24/m) 143/157bpm 621cal 1.49/6.39mph 2) 0.83m - 29:37(35:35/m) 151/158bpm 436cal 1.69/4.95mph Add a comment	10.3mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 32:23(32:23/m) 137/146bpm 489cal 1.85/6.39mph 2) 1m - 22:02(22:02/m) 147/153bpm 344cal 2.72/6.51mph 3) 0.56m - 11:36(20:43/m) 151/154bpm 182cal 2.9/6.28mph Add a comment	11mi, 1:10:00 Running - Treadmill Split Summary === 1) 1m - 27:32(27:32/m) 134/147bpm 407cal 2.18/6.49mph 2) 1m - 24:49(24:49/m) 148/154bpm 393cal 2.42/6.47mph 3) 0.88m - 17:41(20:07/m) 149/154bpm 272cal 2.98/6.24mph Add a comment	2.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:03(/m) 141/149bpm 468cal 80/88rpm Add a comment 4.7mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:02(/m) 134/148bpm 421cal 65/69rpm Add a comment	10.7mi, 1:00:00 Running - Treadmill Add a comment	10.2mi, 1:06:00 Running - Treadmill Add a comment	5.1mi, 30:00 Running - Treadmill Split Summary === 1) 1m - 25:41(25:41/m) 140/156bpm 379cal 2.34/6.49mph 2) 0.16m - 4:20(27:07/m) 154/159bpm 70cal 2.21/5.03mph Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
4.1mi, 1:21:20 Cross-Training - Hiking Split Summary === 1) 1m - 20:34(20:34/m) 88cal 2.92/3.53mph 2) 1m - 19:07(19:07/m) 88cal 3.14/3.74mph 3) 1m - 23:08(23:08/m) 85cal 2.59/4.11mph 4) 1m - 17:06(17:06/m) 85cal 3.51/4.13mph 5) 0.07m - 1:25(19:58/m) 6cal 3.01/3.32mph Add a comment	10.4mi, 1:06:01 Running - Treadmill Split Summary === 1) 1m - 24:20(24:20/m) 134/144bpm 340cal 2.47/6.3mph 2) 1m - 18:36(18:36/m) 143/148bpm 286cal 3.23/6.47mph 3) 1m - 19:29(19:30/m) 147/149bpm 303cal 3.08/8.16mph 4) 0.18m - 3:35(20:28/m) 148/150bpm 55cal 2.93/6.3mph Add a comment	10.4mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 26:47(26:47/m) 137/145bpm 385cal 2.24/6.28mph 2) 1m - 20:28(20:28/m) 147/151bpm 318cal 2.93/6.51mph 3) 1m - 18:30(18:30/m) 151/156bpm 293cal 3.24/5.45mph 4) 0.02m - 16(16:23/m) 149/152bpm 4cal 3.66/4.24mph Add a comment	2.5mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0.01m - 1:10(1:34:59/m) 109/123bpm 11cal 75/83rpm 0.63/1.79mph 2) 0.33m - 28:55(1:26:45/m) 139/146bpm 443cal 80/89rpm 0.69/1.61mph Add a comment 4.7mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0.07m - 30:01(7:03:45/m) 129/145bpm 395cal 65/69rpm 0.14/1.44mph Add a comment	10.5mi, 1:00:00 Running - Treadmill Split Summary === 1) 1m - 20:25(20:25/m) 139/160bpm 283cal 2.94/5.41mph 2) 1m - 18:34(18:34/m) 147/153bpm 284cal 3.23/5.41mph 3) 1m - 17:49(17:49/m) 148/155bpm 270cal 3.37/5.3mph 4) 0.19m - 3:14(16:44/m) 148/153bpm 48cal 3.59/5.74mph Add a comment	10.4mi, 1:06:00 Running - Treadmill Split Summary === 1) 1m - 23:35(23:35/m) 130/141bpm 313cal 2.54/6.28mph 2) 1m - 20:02(20:02/m) 139/145bpm 301cal 3/6.35mph 3) 1m - 17:44(17:44/m) 142/144bpm 264cal 3.38/6.41mph 4) 0.25m - 4:39(18:41/m) 143/146bpm 69cal 3.21/6.24mph Add a comment	-

2009	Date	Result	WAVA
Swansea Bay 10K	27 Sep	35:55	79.70%
The Magic Roundabout 10K M/T	31 May	39:42	71.56%
Crocodile 8	24 May	53:51	68.30%
Hereford Half Marathon	17 May	1:18:13	78.88%
Haughmond Hill Handicap	4 May	52:38	79.23%
Shobdon Wood 6	19 Apr	35:34	77.13%
Brummies 10k Burn	5 Apr	43:10	65.81%
Forest of Dean Spring Half	15 Mar	1:19:38	77.48%
The Muddy Woody 6	15 Feb	46:42	58.74%
Hereford New Years Day 10k	1 Jan	35:28	80.10%
2008	Date	Result	WAVA
Christmas Forest 5	7 Dec	29:26	76.66%
Castle Combe 10k	23 Nov	36:43	77.34%
Cardiff Half Marathon	19 Oct	1:18:33	78.55%
Woodchester 8	14 Sep	52:12	70.46%
Gords Classic 6	26 Jul	40:24	67.90%
Hereford Summer 10k	29 Jun	36:58	76.29%
Crocodile 8	25 May	54:12	67.39%
Haughmond Hill Handicap	5 May	56:02	73.89%
Shobdon Wood 6	20 Apr	37:31	72.61%
Brummies 10k Burn	30 Mar	46:31	60.63%

mjb* M50

Groups

Member of the Month

Do You Know This User?

2009

2008