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mjb* M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
7084
Miles
137
Miles
85581
WAVA
80.10%
5M
29:26
10k
35:28
Half
1:18:13

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This user is a member of Garmin Forerunners, GPS Users, Swimmers

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Dist	Races	PB	WB	2008	2009
5mi	1	29:26 5:53/mi	76.66	29:26 76.66
6mi	4	37:31 6:15/mi	72.61	37:31 72.61
10km	7	35:28 5:42/mi	80.10	36:43 77.34	35:28 80.10
8mi	3	54:12 6:47/mi	67.39	54:12 67.39
13.1mi	3	1:18:13 5:58/mi	78.88	1:18:33 78.55	1:18:13 78.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	118	72	0	0	0	0	0	0	0	0	0	285
2019	191	160	191	192	191	88	3	2	28	17	10	49	1124
2019	95	94	70	0	0	0	0	0	0	0	0	0	259
2018	107	119	128	132	135	141	163	147	165	200	189	209	1836
2018	95	119	95	94	94	115	95	105	118	94	155	96	1275
2017	27	31	57	53	61	0	13	101	94	4	28	135	603
2017	1185	758	447	400	445	618	582	410	452	224	167	212	5900
2016	0	23	0	0	0	0	0	0	0	0	0	3	26
2016	1004	1031	1233	1110	1080	1021	1050	1256	1164	1090	1137	1180	13354
2015	5.5	3.7	0	0	0	0	0	0	0	0	0	0	9.2
2015	944	1019	1402	1087	1056	1049	1046	1132	1152	1277	1235	1614	14012
2014	11	17	18	19	4	0	0	0	0	0	0	0.4	69.4
2014	795	787	963	805	847	1002	1051	0	0	0	253	677	7181
2013	0	0	0	0	0	0	0	0	0	0	0.6	3.2	3.8
2013	1117	1083	927	997	983	918	994	1069	1125	1012	1003	1039	12268
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	1002	607	975	984	849	744	726	844	850	835	1242	960	10617
2011	0	0	0	0	0	0	0	5.9	31.4	14	2	0	53.3
2011	34	4	0	0	0	0	0	0	0	19	18	8	82
2011	1339	1156	1058	1101	1220	1002	1085	103	281	849	130	678	10001
2010	0	0	0	0	0	0	0	0	0	52	47	0	99
2010	666	603	1160	1153	981	692	807	1215	551	300	418	1128	9674
2009	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2009	211	162	246	193	154	201	215	126	198	40	70	0	1815
2009	0	0	0	0	0	0	0	0	0	16	412	611	1039
2008	0	0	0	0	0	141	151	199	175	190	181	171	1209

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
4.8mi, 30:00 Cross-Training - Hiking Split Summary === 1) 0m - 30:03(/m) 138/150bpm 382cal 72/96rpm Add a comment 1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 129/148bpm 299cal 65/70rpm Add a comment	6.9mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 9:38(9:38/m) 147/170bpm 97cal 6.23/7.2mph 2) 1m - 9:05(9:05/m) 138/141bpm 110cal 6.6/7.06mph 3) 1m - 8:47(8:47/m) 142/146bpm 112cal 6.84/7.18mph 4) 1m - 8:40(8:40/m) 144/147bpm 113cal 6.93/7.22mph 5) 1m - 8:29(8:29/m) 147/152bpm 111cal 7.08/8.14mph 6) 0.05m - 23(7:49/m) 152/153bpm 5cal 7.68/8.04mph Add a comment	7mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 9:51(9:51/m) 154/189bpm 78cal 6.1/6.68mph 2) 1m - 9:12(9:12/m) 137/140bpm 110cal 6.52/7.03mph 3) 1m - 8:57(8:57/m) 140/143bpm 112cal 6.7/7.2mph 4) 1m - 8:29(8:29/m) 144/147bpm 111cal 7.08/7.43mph 5) 1m - 8:04(8:04/m) 149/156bpm 108cal 7.43/9.71mph 6) 0.07m - 28(6:41/m) 157/158bpm 6cal 8.98/9.83mph Add a comment	4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 131/151bpm 305cal 65/70rpm Add a comment 1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 136/176bpm 343cal 84/96rpm Add a comment	6.8mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 9:28(9:28/m) 138/170bpm 86cal 6.34/7.18mph 2) 1m - 9:30(9:30/m) 139/145bpm 117cal 6.31/7.03mph 3) 1m - 9:38(9:38/m) 149/153bpm 129cal 6.23/6.68mph 4) 1m - 9:29(9:29/m) 150/156bpm 124cal 6.32/7.26mph 5) 0.78m - 6:56(8:57/m) 152/160bpm 91cal 6.71/7.72mph Add a comment	4.7mi, 30:00 Running - Treadmill Split Summary === 1) 1m - 8:57(8:57/m) 140/176bpm 76cal 6.71/7.72mph 2) 1m - 8:46(8:46/m) 141/143bpm 114cal 6.85/7.45mph 3) 1m - 8:28(8:28/m) 146/149bpm 112cal 7.08/7.66mph 4) 0.48m - 3:50(8:02/m) 151/153bpm 52cal 7.47/8.85mph Add a comment	6.9mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 9:44(9:44/m) 134/163bpm 74cal 6.16/7.24mph 2) 1m - 9:17(9:17/m) 137/140bpm 118cal 6.46/7.14mph 3) 1m - 9:17(9:17/m) 142/145bpm 121cal 6.46/7.18mph 4) 1m - 9:06(9:06/m) 146/150bpm 120cal 6.59/7.24mph 5) 0.91m - 7:37(8:21/m) 151/156bpm 102cal 7.19/8.18mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 143/158bpm 387cal 75/96rpm Add a comment 4.8mi, 30:00 Cross-Training - Hiking Split Summary === 1) 0.32m - 30:01(1:34:38/m) 128/157bpm 296cal 65/71rpm 0.63/2.94mph Add a comment	7mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 9:47(9:47/m) 171/198bpm 20cal 6.14/6.82mph 2) 1m - 9:14(9:14/m) 144/165bpm 86cal 6.5/6.95mph 3) 1m - 8:45(8:45/m) 144/147bpm 115cal 6.86/7.16mph 4) 1m - 8:28(8:28/m) 148/151bpm 113cal 7.08/7.43mph 5) 1m - 8:15(8:15/m) 152/159bpm 110cal 7.27/8.41mph 6) 0.07m - 32(7:33/m) 156/157bpm 7cal 7.94/8.37mph Add a comment	6.9mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 9:45(9:45/m) 181/205bpm 26cal 6.15/7.18mph 2) 1m - 9:17(9:17/m) 140/154bpm 106cal 6.46/7.08mph 3) 1m - 9:13(9:13/m) 143/146bpm 122cal 6.51/7.24mph 4) 1m - 8:53(8:53/m) 147/149bpm 118cal 6.76/7.24mph 5) 0.94m - 7:53(8:24/m) 150/155bpm 106cal 7.15/8.35mph Add a comment	1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:01(/m) 136/148bpm 377cal 73/98rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:00(/m) 129/150bpm 306cal 65/75rpm Add a comment	7mi, 45:00 Running - Treadmill Split Summary === 1) 1m - 10:03(10:03/m) 151/184bpm 29cal 5.97/7.2mph 2) 1m - 9:26(9:26/m) 141/145bpm 114cal 6.36/7.1mph 3) 1m - 9:05(9:05/m) 147/150bpm 121cal 6.6/7.2mph 4) 1m - 8:39(8:39/m) 152/155bpm 118cal 6.94/7.41mph 5) 0.95m - 7:50(8:16/m) 157/161bpm 109cal 7.26/8.31mph Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 138/167bpm 738cal 80/96rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 140/156bpm 748cal 83/97rpm Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
1.4mi, 30:00 Cross-Training - Elliptical Split Summary === 1) 0m - 30:00(/m) 141/153bpm 385cal 80/98rpm Add a comment 4.8mi, 30:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:01(/m) 136/153bpm 334cal 65/77rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:01(/m) 144/166bpm 765cal 82/96rpm Add a comment	2.8mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 0m - 1:00:00(/m) 136/158bpm 688cal 80/97rpm Add a comment	0mi, 43:00 Cross-Training - General Split Summary === 1) 0m - 43:01(/m) 101/133bpm 237cal 58/113rpm Add a comment	0mi, 48:30 Cross-Training - General Split Summary === 1) 0m - 48:30(/m) 119/170bpm 341cal 73/113rpm Add a comment	0mi, 45:00 Cross-Training - General Split Summary === 1) 0m - 45:01(/m) 103/131bpm 260cal 52/113rpm Add a comment	0mi, 45:00 Cross-Training - General Split Summary === 1) 0m - 45:01(/m) 104/124bpm 282cal 42/79rpm Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
0mi, 46:33 Cross-Training - General Split Summary === 1) 0m - 41:47(/m) 103/136bpm 235cal 60/120rpm 2) 0m - 4:46(/m) 108/143bpm 20cal 53/79rpm Add a comment	0mi, 45:05 Cross-Training - General Split Summary === 1) 0m - 45:05(/m) 110/160bpm 318cal 57/116rpm Add a comment	0mi, 1:00:04 Cross-Training - General Split Summary === 1) 0m - 1:00:04(/m) 120/163bpm 483cal 67/106rpm Add a comment	0mi, 50:10 Cross-Training - General Split Summary === 1) 0m - 50:10(/m) 90/114bpm 228cal 56/79rpm Add a comment	0mi, 1:15:05 Cross-Training - General Split Summary === 1) 0m - 1:15:05(/m) 129/170bpm 667cal 72/122rpm Add a comment	0mi, 45:21 Cross-Training - General Split Summary === 1) 0m - 45:21(/m) 93/115bpm 203cal 55/73rpm Add a comment	-

2009	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	27 Sep	35:55	79.70%
The Magic Roundabout 10K M/T	10km	31 May	39:42	71.56%
Crocodile 8	8mi	24 May	53:51	68.30%
Hereford Half Marathon	13.1mi	17 May	1:18:13	78.88%
Haughmond Hill Handicap	9mi	4 May	52:38	79.23%
Shobdon Wood 6	6mi	19 Apr	35:34	77.13%
Brummies 10k Burn	10km	5 Apr	43:10	65.81%
Forest of Dean Spring Half	13.1mi	15 Mar	1:19:38	77.48%
The Muddy Woody 6	6mi	15 Feb	46:42	58.74%
Hereford New Years Day 10k	10km	1 Jan	35:28	80.10%
2008	Distance	Date	Result	WAVA
Christmas Forest 5	5mi	7 Dec	29:26	76.66%
Castle Combe 10k	10km	23 Nov	36:43	77.34%
Cardiff Half Marathon	13.1mi	19 Oct	1:18:33	78.55%
Woodchester 8	8mi	14 Sep	52:12	70.46%
Gords Classic 6	6mi	26 Jul	40:24	67.90%
Hereford Summer 10k	10km	29 Jun	36:58	76.29%
Crocodile 8	8mi	25 May	54:12	67.39%
Haughmond Hill Handicap	9mi	5 May	56:02	73.89%
Shobdon Wood 6	6mi	20 Apr	37:31	72.61%
Brummies 10k Burn	10km	30 Mar	46:31	60.63%