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FurryH M40

About

Race Times

All Races

Mileage

Training

Blog

Watford Joggers

Races
109
Miles
7370
Miles
2
Miles
1834
WAVA
63.29%
200m
35
400m
1:18
Mile
6:11
3000m
13:06
5k
20:57
5M
36:12
10k
48:08
10M
1:18:50
Half
1:41:28
20M
2:48:24
Mara
3:50:10

Describe your ideal run, ride or swim.
Running through woodland, descending through mud or snow.
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What's the biggest challenge that awaits you?
Shifting the pounds without injury
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What's your favourite thing about Fetcheveryone?
Consistently lovely. Leave it for a while and it still bumbles on, meeting random strangers and being cheered on. Buying random kit and feeling part of something from afar.
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How do you pick yourself up when you need to?
I don't as it goes. After the latest blip I have some friends and loved ones that spot the signs and will have a word. This then jolts me back it line.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The countryside is fantastic in all seasons, get out there and run it at what ever pace suits you. Race only youself and if its not fun stop.
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About Me

Just a Fetchie. Run for fun, got competitive then crashed and burned in 2014-2015 as didn't know when to quit. In a truly better headspace now and have l now lost some weight and getting quicker again. Two marathon attempts at VLM in 16/17 let to six months off with an achielles injury. 2018 will be returning to runnning (fingers crossed). Previous fetch incarnations HuwH and FurryHamster. tux

Blogs reflect when I am having issues so can be quite negative but this helps me through the meh. Generally I'm quite a friendly fetchie when I'm not scared about meeting you,

Current Status

Coming out of the dark and into the light...

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	56	0	0	0	0	0	0	0	0	0	0	0	56
2019	0	0	0	3	10	15	14	23	26	41	35	45	213
2019	14	57	24	126	102	144	100	65	42	45	40	18	776
2018	9	6	0	6	37	20	0	0	0	0	0	0	79
2018	0	0	0	13	14	0	0	0	0	0	0	0	27
2017	93	107	122	95	40	8	0	21	0	0	3	0	490
2017	0	5	0	8	91	67	132	41	41	0	121	0	505
2016	91	58	61	41	22	57	75	56	67	36	64	58	687
2016	6	19	12	0	0	0	5	8	26	11	9	0	96
2015	80	37	63	55	42	85	107	103	25	47	49	21	715
2015	0	0	0	18	0	0	0	0	19	8	0	0	45
2014	85	74	13	69	45	48	65	39	45	56	27	67	633
2014	0	0	0	4	0	0	0	0	0	0	0	5	10
2013	113	66	130	81	48	58	63	63	81	81	32	17	832
2013	0	0	0	0	0	19	17	15	11	9	12	0	83
2012	69	47	81	74	78	83	104	107	166	92	91	70	1063
2012	11	0	0	0	0	27	0	0	0	0	0	0	37
2011	63	63	113	42	45	71	112	85	118	96	76	91	975
2011	0	0	0	0	12	0	0	0	0	11	29	27	80
2010	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2010	60	57	62	55	35	67	58	41	102	97	75	41	750
2010	0	15	61	0	13	0	30	0	0	0	0	0	119
2009	26	35	74	30	31	11	38	30	10	63	69	44	463
2008	52	57	36	39	25	6	27	41	37	13	31	3	367
2007	0	0	0	0	0	0	0	0	4	27	23	19	74

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	12.5mi, 43:41 Cycling - Zwift Split Summary === 1) 12.54m - 43:41(3:29/m) 128/150bpm 71/93rpm 147/325W 17.22/35.4mph Add a comment	7.5mi, 1:05:13 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 151/176bpm 114cal 7.44/7.91mph 2) 1m - 8:14(8:14/m) 166/178bpm 128cal 7.29/7.81mph 3) 1m - 8:42(8:42/m) 164/176bpm 133cal 6.89/7.45mph 4) 1m - 9:17(9:17/m) 162/173bpm 139cal 6.46/7.37mph 5) 1m - 8:58(8:58/m) 164/178bpm 136cal 6.69/7.18mph 6) 1m - 8:48(8:48/m) 174/184bpm 146cal 6.81/7.85mph 7) 1m - 9:14(9:14/m) 175/195bpm 154cal 6.5/7.24mph 8) 0.45m - 3:55(8:47/m) 177/181bpm 66cal 6.83/6.85mph Add a comment	-	-	5.8mi, 42:29 Cycling - Zwift Split Summary === 1) 5.82m - 42:29(7:18/m) 102/129bpm 81/116rpm 107/179W 8.21/51.43mph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	10.6mi, 1:02:37 Cycling - Zwift Split Summary === 1) 10.6m - 1:02:37(5:54/m) 141/242bpm 68/97rpm 153/282W 10.16/36.7mph Add a comment	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
8.1mi, 1:17:28 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 158/164bpm 140cal 6.51/7.85mph 2) 1m - 9:08(9:08/m) 163/175bpm 144cal 6.57/7.28mph 3) 1m - 8:52(8:52/m) 168/173bpm 144cal 6.77/7.26mph 4) 1m - 9:47(9:47/m) 176/191bpm 172cal 6.13/6.93mph 5) 1m - 9:10(9:10/m) 171/180bpm 152cal 6.54/7.16mph 6) 1m - 9:33(9:33/m) 172/183bpm 160cal 6.28/6.59mph 7) 1m - 10:15(10:15/m) 166/177bpm 155cal 5.85/6.74mph 8) 1m - 10:24(10:24/m) 170/179bpm 165cal 5.77/6.66mph 9) 0.11m - 1:05(9:42/m) 165/175bpm 16cal 6.19/5.99mph Add a comment	-	-	-	6mi, 53:56 Running - Cross Country Split Summary === 1) 1m - 8:29(8:29/m) 167/188bpm 134cal 7.08/7.72mph 2) 1m - 8:33(8:33/m) 181/192bpm 154cal 7.02/8.01mph 3) 1m - 8:50(8:50/m) 183/193bpm 163cal 6.79/7.87mph 4) 1m - 10:00(10:00/m) 184/197bpm 187cal 6/7.12mph 5) 1m - 9:35(9:35/m) 183/188bpm 177cal 6.26/7.68mph 6) 0.96m - 8:30(8:49/m) 185/193bpm 160cal 6.8/7.66mph Add a comment	-	19.5mi, 1:08:36 Cycling - Zwift Split Summary === 1) 19.46m - 1:08:36(3:32/m) 120/142bpm 71/95rpm 141/252W 17.02/34.29mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
8.2mi, 1:15:37 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 163/171bpm 143cal 6.29/6.97mph 2) 1m - 9:13(9:13/m) 162/173bpm 137cal 6.51/7.37mph 3) 1m - 9:17(9:17/m) 168/182bpm 144cal 6.47/7.56mph 4) 1m - 9:49(9:49/m) 180/189bpm 170cal 6.11/7.58mph 5) 1m - 7:56(7:56/m) 182/192bpm 140cal 7.57/8.29mph 6) 1m - 8:56(8:56/m) 179/193bpm 153cal 6.72/7.64mph 7) 1m - 9:31(9:31/m) 175/182bpm 156cal 6.3/6.99mph 8) 1m - 9:39(9:39/m) 178/188bpm 163cal 6.22/6.78mph 9) 0.2m - 1:44(8:49/m) 180/185bpm 29cal 6.8/6.82mph Add a comment	-	-	11.2mi, 36:06 Cycling - Zwift Split Summary === 1) 11.21m - 36:06(3:13/m) 128/151bpm 76/99rpm 166/299W 18.62/39.9mph Add a comment	8mi, 1:21:54 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 138/166bpm 115cal 6.44/7.37mph 2) 1m - 9:54(9:54/m) 154/170bpm 138cal 6.06/6.57mph 3) 1m - 11:40(11:40/m) 156/169bpm 165cal 5.14/6.39mph 4) 1m - 10:34(10:34/m) 158/172bpm 150cal 5.68/6.59mph 5) 1m - 11:36(11:36/m) 158/170bpm 161cal 5.17/7.2mph 6) 1m - 9:11(9:11/m) 161/174bpm 133cal 6.54/8.7mph 7) 1m - 10:06(10:06/m) 165/176bpm 140cal 5.94/7.22mph 8) 0.95m - 9:34(10:05/m) 156/172bpm 119cal 5.95/7.06mph Add a comment	-	15.1mi, 1:10:07 Cycling - General Split Summary === 1) 0.13m - 45(5:36/m) 95/126bpm 3cal 10.71/12.31mph 2) 1m - 4:12(4:12/m) 137/149bpm 51cal 14.29/27.89mph 3) 1m - 5:11(5:11/m) 139/145bpm 63cal 11.57/14.97mph 4) 1m - 4:52(4:52/m) 142/173bpm 59cal 12.35/15.53mph 5) 1m - 4:01(4:01/m) 145/160bpm 51cal 14.95/16.55mph 6) 1m - 4:12(4:12/m) 148/161bpm 54cal 14.26/16.22mph 7) 1m - 5:19(5:19/m) 144/151bpm 65cal 11.3/13.82mph 8) 1m - 5:52(5:52/m) 142/150bpm 68cal 10.23/16.95mph 9) 1m - 5:30(5:30/m) 137/159bpm 54cal 10.9/17.35mph 10) 1m - 4:36(4:36/m) 145/163bpm 53cal 13.04/17.64mph 11) 1m - 4:12(4:12/m) 149/155bpm 53cal 14.31/19.18mph 12) 0.93m - 3:58(4:18/m) 153/171bpm 51cal 13.98/17.62mph 13) 0.43m - 1:45(4:03/m) 142/153bpm 18cal 14.83/18.81mph 14) 1m - 4:10(4:10/m) 144/151bpm 45cal 14.39/15.78mph 15) 0.1m - 26(4:17/m) 143/144bpm 4cal 14.01/16.72mph 16) 1m - 4:13(4:13/m) 140/146bpm 39cal 14.22/16.01mph 17) 0.59m - 2:23(4:01/m) 146/163bpm 25cal 14.95/15.9mph 18) 0.01m - 3(5:22/m) 152/152bpm 11.17/11.54mph 19) 0m - 1(2:32/m) 151/151bpm 23.66/11.19mph 20) 0.38m - 1:51(4:55/m) 149/152bpm 23cal 12.2/19.08mph 21) 0m - 1(3:53/m) 150/150bpm 15.45/11.81mph 22) 0.19m - 42(3:49/m) 155/168bpm 9cal 15.75/15.99mph 23) 0.01m - 3(6:06/m) 157/157bpm 9.82/12.46mph 24) 0m - 1(3:31/m) 156/156bpm 17.02/11.1mph 25) 0.24m - 1:28(6:12/m) 153/173bpm 17cal 9.68/11.52mph 26) 0m - 1(7:19/m) 169/169bpm 8.2/8.7mph 27) 0m - 1(7:31/m) 168/168bpm 7.98/7.76mph 28) 0.01m - 3(6:41/m) 169/169bpm 8.97/8.85mph 29) 0.02m - 7(7:54/m) 165/168bpm 1cal 7.6/8.75mph 30) 0.01m - 3(5:56/m) 162/163bpm 10.1/9.56mph 31) 0.01m - 7(18:28/m) 159/161bpm 1cal 3.25/5.3mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
200m	1	35 4:42/mi	56.12					35 56.12
400m	2	1:18 5:14/mi	57.06						1:18 57.06	1:21 55.35
1mi	5	6:11 6:11/mi	61.67					6:39 56.70	6:17 60.32	6:11 61.67
3000m	1	13:06 7:02/mi	57.19						13:06 57.19
5km	8	20:57 6:45/mi	63.29					23:23 56.06	22:28 58.66	21:39 60.87	20:57 63.29	22:43 58.77
5mi	19	36:12 7:14/mi	60.55			48:59 43.76	47:03 45.85	40:15 53.84	38:00 57.03	36:12 60.55	36:45 59.64
6mi	3	47:00 7:50/mi	56.36							47:00 56.36		58:53 45.57
10km	14	48:08 7:45/mi	57.32	59:24 45.24	1:02:46 42.98	53:16 50.65	53:06 50.96	48:44 55.74	48:08 56.69				48:50 57.32	53:05 53.52
11km	1	56:46 8:18/mi	55.05												56:46 55.05
12km	2	1:02:39 8:24/mi	52.36					1:02:39 52.36
15km	3	1:24:55 9:07/mi	48.90					1:24:55 48.90
10mi	10	1:18:50 7:53/mi	57.31			1:37:57 45.42		1:27:04 51.38	1:20:11 56.04	1:18:50 57.31		1:27:18 52.47	1:25:41 53.87	1:25:31 53.97	1:25:31 54.39
13mi	1	1:52:03 8:38/mi	52.57					1:52:03 52.57
13.1mi	27	1:41:28 7:45/mi	60.80			2:08:46 46.01	2:00:05 49.40	1:49:09 54.47	1:42:48 58.04	1:48:05 55.46	1:42:06 59.06	1:44:47 57.55	1:49:39 55.82	1:46:24 57.98	1:41:28 60.80
20mi	4	2:48:24 8:25/mi	56.82						2:58:46 51.83						2:48:24 56.82
26.2mi	4	3:50:10 8:47/mi	54.33						4:05:37 50.86	3:50:10 54.33	4:07:28 50.53				3:58:06 53.76

2020	Distance	Date	Result	WAVA
Sunday XC League Race 4	6mi	12 Jan	54:03	51.91%
2019	Distance	Date	Result	WAVA
Sunday League Race #2 Trent Park	5mi	1 Dec	42:09	54.75%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:58:06	53.76%
Oakley 20	20mi	2 Apr	2:52:26	55.49%
Finchley 20	20mi	12 Mar	2:48:24	56.82%
Middlesex/Herts Vets XC	9km	19 Feb	40:16	62.67%
Watford Half Marathon	13.1mi	5 Feb	1:41:28	60.80%
Fred Hughes 10	10mi	22 Jan	1:25:31	54.39%
Herts Senior Men XC County Champs	11km	8 Jan	56:46	55.05%
2016	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	18 Dec	36:28	61.87%
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:46:24	57.98%
Herbert's Hole Challenge	10km	20 Nov	53:05	53.52%
Sunday League XC #2 Grovelands	5mi	13 Nov	38:30	58.60%
Sunday League XC #1 Cheshunt	5mi	23 Oct	38:09	59.14%
Dunstable Downs Half	13.1mi	4 Sep	2:05:14	49.26%
Burnham Beeches Half Marathon	13.1mi	14 Aug	1:58:16	52.16%
Grant & Stone Wycombe Half Marathon	13.1mi	10 Jul	2:08:44	47.92%
Watford Half Marathon	13.1mi	7 Feb	1:55:06	53.18%
Fred Hughes 10	10mi	24 Jan	1:25:31	53.97%
Sunday League XC #4 Watford	6.1mi	17 Jan	51:38	53.62%
Hertfordshire XC Championships	12km	10 Jan	1:02:23	54.55%
2015	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	6 Dec	40:52	54.80%
Sunday League XC #2 Trent Park	5mi	22 Nov	41:29	53.99%
Kimbolton Castle half Marathon	13.1mi	16 Aug	1:49:39	55.82%
Stortford 10	10mi	5 Jul	1:25:41	53.87%
Flitwick 10K	10km	19 Apr	48:50	57.32%
2014	Distance	Date	Result	WAVA
Tring parkrun #1	5km	1 Nov	25:59	51.76%
Leighton 10	10mi	21 Sep	1:27:18	52.47%
St Albans Half Marathon	13.1mi	8 Jun	2:01:20	50.06%
Bracknell Half Marathon	13.1mi	27 Apr	1:50:21	54.65%
Cardiff Parkrun	5km	19 Apr	22:43	58.77%
Reading Half Marathon	13.1mi	2 Mar	1:44:47	57.55%
Cross Country League Watford	6.1mi	16 Feb	48:48	55.90%
Southern XC Championships (Senior Men)	15km	25 Jan	1:23:57	50.29%
Cliveden Cross Country	6mi	5 Jan	58:53	45.57%
2013	Distance	Date	Result	WAVA
Cross Country League 2 Grovelands	5mi	24 Nov	38:22	57.52%
Cross Country League 1 Cheshunt	5mi	27 Oct	38:48	56.88%
Cardiff Half Marathon	13.1mi	6 Oct	1:42:06	59.06%
Dunstable Downs Half	13.1mi	8 Sep	1:53:25	53.17%
St Albans Park Run	5km	11 May	20:57	63.29%
Pednor 5	5mi	6 May	36:45	59.64%
London Marathon	26.2mi	21 Apr	4:07:28	50.53%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:58:11	50.72%
Baldock Half Marathon	13.1mi	24 Feb	1:55:29	51.91%
Watford Half Marathon	13.1mi	3 Feb	1:43:27	57.95%
Cross Country League 4 Royston	5mi	13 Jan	44:58	48.74%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:48:05	55.46%
Stevenage Half Marathon	13.1mi	4 Nov	1:48:07	55.45%
Cross country League 1 broxbourne	5mi	28 Oct	36:12	60.55%
Abingdon Marathon	26.2mi	21 Oct	3:50:10	54.33%
Dunstable Downs 20	20mi	9 Sep	4:14:54	36.54%
Watford Joggers Mile Time Trial	1mi	5 Sep	6:11	61.67%
Harlow 10	10mi	22 Jul	1:18:50	57.31%
Watford Joggers Track night mile	1mi	20 Jun	6:42	56.92%
Watford Joggers track night 400	400mi	20 Jun	1:21	55.35%
Marlow 5	5mi	13 May	38:24	56.73%
Sunday CC League Race 4 Tewin	6mi	15 Jan	47:00	56.36%
St Albans parkrun	5km	14 Jan	21:39	60.87%
Hertfordshire Cross Country Championships	11.6km	8 Jan	55:12	57.98%
2011	Distance	Date	Result	WAVA
Autumn Challenge	5mi	13 Nov	40:05	54.35%
Stevenage Half Marathon	13.1mi	6 Nov	1:42:48	58.04%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	38:32	56.54%
Abingdon Marathon	26.2mi	16 Oct	4:05:37	50.86%
Watford Joggers Mile Time trial	1mi	7 Sep	6:17	60.32%
Harlow 10	10mi	31 Jul	1:20:11	56.04%
Wycombe Half Marathon	13.1mi	17 Jul	1:49:44	54.37%
Black Park parkrun	5km	9 Jul	22:28	58.66%
Stortford 10	10mi	26 Jun	1:32:33	48.55%
Watford Joggers Track night mile	1mi	8 Jun	6:22	59.53%
Watford Joggers track night 3000	3000mi	8 Jun	13:06	57.19%
Watford Joggers track night 400	400mi	8 Jun	1:18	57.06%
St Albans 10k	10km	8 May	48:08	56.69%
Pednor 5	5mi	2 May	38:00	57.03%
Cardiff 5K Parkrun	5km	23 Apr	23:00	57.00%
Oakley 20	20mi	27 Mar	2:58:46	51.83%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:20:05	51.86%
Sunday League XC: Watford	5mi	16 Jan		0.00%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:49:09	54.47%
Sunday League XC: Chicksands	5mi	21 Nov		0.00%
Sunday League XC: Cheshunt	5mi	24 Oct	40:35	53.40%
Cardiff Half Marathon	12.98mi	17 Oct	1:52:03	52.57%
Ridgeway Run	15km	10 Oct	1:24:55	48.90%
Paul Maguire Memorial 5	5mi	29 Aug	40:15	53.84%
Waddesdon Manor 5k	5km	21 Jul	23:23	56.06%
Black Park parkrun	5km	17 Jul	23:32	55.71%
WJoggers Track Night 200m	200mi	23 Jun	35	56.12%
Watford Joggers 1 mile (Track)	1mi	23 Jun	6:39	56.70%
Stortford 10	10mi	13 Jun	1:27:04	51.38%
St Albans 10K	10km	9 May	48:44	55.74%
Flitwick 10K	10km	18 Apr	50:53	53.38%
Herts County Sen Mens Cross Country Championships	12km	28 Mar	1:02:39	52.36%
Berkhamsted Half Marathon	13.1mi	7 Mar	2:00:45	49.12%
Watford Half Marathon	13.1mi	7 Feb	1:57:25	50.52%
Fred Hughes 10	10mi	24 Jan	1:33:28	47.71%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	2:00:05	49.40%
Autumn Challenge	5mi	15 Nov	47:03	45.85%
Stevenage Half Marathon	13.1mi	1 Nov	2:14:09	44.22%
Oxford Town & Gown 10K	10km	17 May	53:06	50.96%
St Albans 10k	10km	10 May	55:28	48.79%
Watford 10k	10km	4 May	54:55	49.28%
Flitwick 10K	10km	19 Apr	55:50	48.47%
Reading Half Marathon	13.1mi	29 Mar	2:07:47	46.36%
2008	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	2:16:52	43.28%
Manches Moor Park 10k	10km	21 Sep	54:11	49.92%
Garden City 10	10mi	7 Sep	1:37:57	45.42%
Oxford Town & Gown 10K	10km	18 May	53:16	50.65%
Watford 10K - The Bluebell Run	10km	5 May	55:23	48.71%
Berkhamsted Half Marathon	13.1mi	2 Mar	2:08:46	46.01%
Wendover Multi-Terrain 5	5mi	20 Jan	48:59	43.76%
2007	Distance	Date	Result	WAVA
Herbert's Hole Challenge 10K	10km	18 Nov	1:02:46	42.98%
2006	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	21 May	59:24	45.24%

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