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FurryH M40

About

Race Times

All Races

Mileage

Training

Blog

Watford Joggers

Races
109
Miles
7445
Miles
2
Miles
2569
WAVA
63.26%
200m
35
400m
1:18
Mile
6:11
3000m
13:06
5k
20:57
5M
36:12
10k
48:08
10M
1:18:50
Half
1:41:28
20M
2:48:24
Mara
3:50:10

Describe your ideal run, ride or swim.
Running through woodland, descending through mud or snow.
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What's the biggest challenge that awaits you?
Shifting the pounds without injury
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What's your favourite thing about Fetcheveryone?
Consistently lovely. Leave it for a while and it still bumbles on, meeting random strangers and being cheered on. Buying random kit and feeling part of something from afar.
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How do you pick yourself up when you need to?
I don't as it goes. After the latest blip I have some friends and loved ones that spot the signs and will have a word. This then jolts me back it line.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The countryside is fantastic in all seasons, get out there and run it at what ever pace suits you. Race only youself and if its not fun stop.
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About Me

Just a Fetchie. Run for fun, got competitive then crashed and burned in 2014-2015 as didn't know when to quit. In a truly better headspace now and have l now lost some weight and getting quicker again. Two marathon attempts at VLM in 16/17 let to six months off with an achielles injury. 2018 will be returning to runnning (fingers crossed). Previous fetch incarnations HuwH and FurryHamster. tux

Blogs reflect when I am having issues so can be quite negative but this helps me through the meh. Generally I'm quite a friendly fetchie when I'm not scared about meeting you,

Current Status

Coming out of the dark and into the light...

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	3	2	0	1	40	17	0	0	0	0	0	114
2020	122	61	248	216	104	21	19	0	0	0	0	0	791
2019	0	0	0	3	10	15	14	23	26	41	35	45	213
2019	14	57	24	126	102	144	100	65	42	45	40	18	776
2018	9	6	0	6	37	20	0	0	0	0	0	0	79
2018	0	0	0	13	14	0	0	0	0	0	0	0	27
2017	93	107	122	95	40	8	0	21	0	0	3	0	490
2017	0	5	0	8	91	67	132	41	41	0	121	0	505
2016	91	58	61	41	22	57	75	56	67	36	64	58	687
2016	6	19	12	0	0	0	5	8	26	11	9	0	96
2015	80	37	63	55	42	85	107	103	25	47	49	21	715
2015	0	0	0	18	0	0	0	0	19	8	0	0	45
2014	85	74	13	69	45	48	65	39	45	56	27	67	633
2014	0	0	0	4	0	0	0	0	0	0	0	5	10
2013	113	66	130	81	48	58	63	63	81	81	32	17	832
2013	0	0	0	0	0	19	17	15	11	9	12	0	83
2012	69	47	81	74	78	75	104	107	166	92	91	70	1055
2012	11	0	0	0	0	27	0	0	0	0	0	0	37
2011	63	63	113	42	45	71	112	85	118	96	76	91	975
2011	0	0	0	0	12	0	0	0	0	11	29	27	80
2010	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2010	60	57	62	55	35	67	58	41	102	97	75	41	750
2010	0	15	61	0	13	0	30	0	0	0	0	0	119
2009	26	35	74	30	31	11	38	30	10	63	69	44	463
2008	52	57	36	39	25	6	27	41	37	13	31	3	367
2007	0	0	0	0	0	0	0	0	4	27	23	19	74

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	3mi, 36:00 Running - General Split Summary === 1) 0.12m - 2:00(16:51/m) 114/122bpm 19cal 3.56/4.36mph 2) 0.11m - 1:00(9:11/m) 141/157bpm 14cal 6.54/7.35mph 3) 0.14m - 2:00(14:10/m) 144/155bpm 30cal 4.24/6.72mph 4) 0.12m - 1:00(8:19/m) 150/164bpm 16cal 7.22/7.68mph 5) 0.14m - 2:00(14:46/m) 148/165bpm 32cal 4.06/7.31mph 6) 0.1m - 1:00(9:39/m) 157/174bpm 16cal 6.21/6.93mph 7) 0.14m - 2:00(14:01/m) 152/173bpm 32cal 4.28/6.68mph 8) 0.11m - 1:00(8:55/m) 153/172bpm 15cal 6.73/7.24mph 9) 0.13m - 2:00(15:21/m) 151/168bpm 32cal 3.91/7.01mph 10) 0.12m - 1:00(8:41/m) 156/169bpm 16cal 6.91/7.1mph 11) 0.13m - 2:00(14:57/m) 153/176bpm 32cal 4.01/6.95mph 12) 0.11m - 1:00(9:02/m) 157/169bpm 15cal 6.64/6.76mph 13) 0.14m - 2:00(14:20/m) 153/174bpm 31cal 4.19/6.76mph 14) 0.11m - 1:00(8:54/m) 153/167bpm 15cal 6.75/7.03mph 15) 0.13m - 2:00(14:59/m) 155/178bpm 31cal 4.01/6.95mph 16) 0.12m - 1:00(8:02/m) 155/172bpm 15cal 7.47/7.53mph 17) 0.13m - 2:00(15:49/m) 151/174bpm 29cal 3.79/7.47mph 18) 0.12m - 1:00(8:15/m) 155/170bpm 15cal 7.28/7.12mph 19) 0.13m - 2:00(14:51/m) 159/176bpm 33cal 4.04/6.85mph 20) 0.11m - 1:00(9:02/m) 160/173bpm 16cal 6.65/7.41mph 21) 0.13m - 2:00(15:41/m) 157/174bpm 32cal 3.83/6.64mph 22) 0.12m - 1:00(8:36/m) 160/175bpm 15cal 6.97/7.14mph 23) 0.13m - 2:00(15:30/m) 159/179bpm 32cal 3.87/7.06mph 24) 0.12m - 1:00(8:36/m) 160/172bpm 16cal 6.97/7.08mph Add a comment	-	3.1mi, 39:00 Running - General Split Summary === 1) 0.11m - 2:00(17:56/m) 97/99bpm 13cal 3.34/3.67mph 2) 0.11m - 1:00(8:54/m) 118/136bpm 10cal 6.74/6.85mph 3) 0.13m - 2:00(15:56/m) 122/141bpm 22cal 3.76/6.85mph 4) 0.12m - 1:00(8:14/m) 127/140bpm 11cal 7.29/7.1mph 5) 0.13m - 2:00(15:01/m) 117/139bpm 19cal 4/7.08mph 6) 0.12m - 1:00(8:04/m) 121/137bpm 9cal 7.44/7.47mph 7) 0.11m - 2:00(18:30/m) 117/142bpm 19cal 3.24/7.39mph 8) 0.11m - 1:00(8:51/m) 122/138bpm 9cal 6.78/6.59mph 9) 0.13m - 2:00(15:25/m) 121/146bpm 20cal 3.89/6.59mph 10) 0.11m - 1:00(8:49/m) 126/143bpm 10cal 6.8/7.1mph 11) 0.14m - 2:00(14:22/m) 121/140bpm 20cal 4.17/6.91mph 12) 0.1m - 1:00(9:34/m) 125/141bpm 9cal 6.27/6.51mph 13) 0.13m - 2:00(15:13/m) 123/146bpm 20cal 3.94/6.45mph 14) 0.11m - 1:00(8:59/m) 126/147bpm 9cal 6.68/6.95mph 15) 0.13m - 2:00(15:39/m) 120/141bpm 18cal 3.83/6.76mph 16) 0.11m - 1:00(8:52/m) 129/145bpm 10cal 6.77/6.68mph 17) 0.14m - 2:00(14:46/m) 130/144bpm 22cal 4.06/6.7mph 18) 0.12m - 1:00(8:41/m) 131/145bpm 10cal 6.91/7.2mph 19) 0.13m - 2:00(15:28/m) 140/160bpm 27cal 3.88/6.97mph 20) 0.11m - 1:00(9:29/m) 142/156bpm 13cal 6.32/6.53mph 21) 0.13m - 2:00(14:59/m) 145/167bpm 29cal 4/6.45mph 22) 0.11m - 1:00(9:16/m) 142/159bpm 12cal 6.47/6.87mph 23) 0.13m - 2:00(15:44/m) 142/162bpm 27cal 3.81/6.78mph 24) 0.11m - 1:00(9:23/m) 153/164bpm 15cal 6.39/6.7mph 25) 0.12m - 2:00(16:08/m) 148/171bpm 29cal 3.72/6.68mph 26) 0.11m - 1:00(8:42/m) 142/159bpm 12cal 6.89/6.93mph Add a comment	-	3.6mi, 45:00 Running - General Split Summary === 1) 0.12m - 2:00(17:16/m) 118/145bpm 20cal 3.47/3.72mph 2) 0.11m - 1:00(9:08/m) 134/148bpm 13cal 6.57/6.7mph 3) 0.12m - 2:00(16:00/m) 139/157bpm 29cal 3.75/6.7mph 4) 0.11m - 1:00(8:46/m) 141/160bpm 14cal 6.84/7.12mph 5) 0.13m - 2:00(14:52/m) 134/151bpm 26cal 4.03/7.1mph 6) 0.11m - 1:00(9:23/m) 139/151bpm 13cal 6.39/6.53mph 7) 0.14m - 2:00(14:16/m) 136/156bpm 27cal 4.2/6.43mph 8) 0.11m - 1:00(8:57/m) 141/164bpm 13cal 6.7/7.03mph 9) 0.13m - 2:00(15:10/m) 135/149bpm 26cal 3.96/6.87mph 10) 0.11m - 1:00(8:51/m) 144/161bpm 13cal 6.78/7.58mph 11) 0.13m - 2:00(14:49/m) 139/157bpm 26cal 4.05/6.76mph 12) 0.11m - 1:00(9:21/m) 144/163bpm 13cal 6.41/6.62mph 13) 0.14m - 2:00(14:47/m) 139/161bpm 26cal 4.06/6.62mph 14) 0.11m - 1:00(9:02/m) 148/180bpm 13cal 6.64/6.76mph 15) 0.12m - 2:00(16:20/m) 133/153bpm 22cal 3.68/6.8mph 16) 0.11m - 1:00(9:15/m) 141/156bpm 12cal 6.49/6.49mph 17) 0.14m - 2:00(14:11/m) 139/160bpm 25cal 4.23/6.51mph 18) 0.1m - 1:00(9:36/m) 144/159bpm 13cal 6.25/6.7mph 19) 0.14m - 2:00(14:31/m) 141/160bpm 26cal 4.13/6.57mph 20) 0.1m - 1:00(10:01/m) 143/156bpm 12cal 5.99/6.55mph 21) 0.13m - 2:00(15:23/m) 145/162bpm 27cal 3.9/6.03mph 22) 0.12m - 1:00(8:39/m) 143/154bpm 12cal 6.93/6.82mph 23) 0.14m - 2:00(13:55/m) 143/164bpm 26cal 4.31/6.82mph 24) 0.1m - 1:00(9:53/m) 153/170bpm 14cal 6.07/6.62mph 25) 0.13m - 2:00(15:43/m) 144/165bpm 25cal 3.82/6.26mph 26) 0.11m - 1:00(9:02/m) 149/168bpm 12cal 6.65/6.66mph 27) 0.14m - 2:00(14:29/m) 144/168bpm 25cal 4.14/6.53mph 28) 0.12m - 1:00(8:33/m) 150/170bpm 12cal 7.02/6.82mph 29) 0.12m - 2:00(16:03/m) 153/166bpm 31cal 3.74/6.85mph 30) 0.11m - 1:00(9:17/m) 149/165bpm 13cal 6.47/6.87mph Add a comment	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
4.2mi, 51:00 Running - General Split Summary === 1) 0.12m - 2:00(16:10/m) 110/120bpm 17cal 3.71/3.76mph 2) 0.11m - 1:00(9:15/m) 125/137bpm 11cal 6.49/7.08mph 3) 0.14m - 2:00(14:47/m) 123/141bpm 23cal 4.06/6.95mph 4) 0.11m - 1:00(8:54/m) 128/144bpm 11cal 6.75/7.03mph 5) 0.13m - 2:00(15:23/m) 134/146bpm 27cal 3.9/7.01mph 6) 0.11m - 1:00(9:01/m) 139/150bpm 13cal 6.66/6.93mph 7) 0.14m - 2:00(14:29/m) 135/151bpm 26cal 4.14/6.64mph 8) 0.11m - 1:00(9:00/m) 143/158bpm 14cal 6.67/6.93mph 9) 0.13m - 2:00(15:03/m) 141/155bpm 29cal 3.99/6.93mph 10) 0.11m - 1:00(8:52/m) 144/156bpm 14cal 6.76/6.95mph 11) 0.14m - 2:00(14:29/m) 141/161bpm 28cal 4.14/6.95mph 12) 0.11m - 1:00(9:22/m) 148/160bpm 14cal 6.41/6.59mph 13) 0.14m - 2:00(14:38/m) 139/173bpm 26cal 4.1/6.57mph 14) 0.11m - 1:00(8:46/m) 144/158bpm 13cal 6.84/7.03mph 15) 0.13m - 2:00(15:19/m) 141/158bpm 27cal 3.91/6.82mph 16) 0.12m - 1:00(8:36/m) 146/162bpm 13cal 6.97/6.87mph 17) 0.14m - 2:00(14:43/m) 145/160bpm 29cal 4.08/6.89mph 18) 0.11m - 1:00(9:13/m) 149/161bpm 14cal 6.51/6.66mph 19) 0.13m - 2:00(14:53/m) 145/165bpm 28cal 4.03/6.47mph 20) 0.11m - 1:00(9:15/m) 151/168bpm 14cal 6.48/6.7mph 21) 0.14m - 2:00(14:31/m) 151/181bpm 30cal 4.13/6.64mph 22) 0.11m - 1:00(9:08/m) 149/167bpm 14cal 6.57/6.62mph 23) 0.14m - 2:00(14:44/m) 147/179bpm 27cal 4.07/6.64mph 24) 0.1m - 1:00(9:36/m) 147/161bpm 13cal 6.25/6.53mph 25) 0.14m - 2:00(14:48/m) 152/172bpm 31cal 4.06/6.39mph 26) 0.11m - 1:00(8:53/m) 163/176bpm 16cal 6.75/6.99mph 27) 0.14m - 2:00(14:36/m) 153/176bpm 30cal 4.11/6.87mph 28) 0.12m - 1:00(8:40/m) 155/167bpm 14cal 6.93/6.95mph 29) 0.13m - 2:00(15:24/m) 149/174bpm 28cal 3.89/6.93mph 30) 0.1m - 1:00(9:34/m) 160/179bpm 14cal 6.27/7.1mph 31) 0.12m - 2:00(16:14/m) 161/180bpm 32cal 3.7/6.3mph 32) 0.11m - 1:00(8:57/m) 165/180bpm 16cal 6.7/6.91mph 33) 0.14m - 2:00(13:52/m) 158/181bpm 30cal 4.33/6.57mph 34) 0.11m - 1:00(9:04/m) 149/161bpm 12cal 6.61/6.55mph Add a comment	-	2.8mi, 32:00 Running - General Split Summary === 1) 0.12m - 2:00(16:14/m) 99/105bpm 13cal 3.7/3.9mph 2) 0.24m - 2:00(8:22/m) 132/154bpm 25cal 7.17/7.33mph 3) 0.14m - 2:00(14:31/m) 137/155bpm 28cal 4.13/7.24mph 4) 0.23m - 2:00(8:46/m) 154/168bpm 33cal 6.84/7.22mph 5) 0.14m - 2:00(14:26/m) 149/164bpm 32cal 4.16/6.8mph 6) 0.24m - 2:00(8:17/m) 158/172bpm 33cal 7.25/7.62mph 7) 0.14m - 2:00(14:45/m) 150/169bpm 31cal 4.07/7.16mph 8) 0.21m - 2:00(9:25/m) 156/166bpm 31cal 6.37/6.7mph 9) 0.15m - 2:00(13:32/m) 150/173bpm 30cal 4.43/6.35mph 10) 0.21m - 2:00(9:37/m) 157/169bpm 32cal 6.24/6.78mph 11) 0.14m - 2:00(14:16/m) 154/180bpm 31cal 4.21/7.89mph 12) 0.22m - 2:00(9:11/m) 164/176bpm 33cal 6.53/6.66mph 13) 0.13m - 2:00(15:32/m) 152/173bpm 30cal 3.86/6.64mph 14) 0.2m - 2:00(10:11/m) 164/178bpm 33cal 5.89/6.32mph 15) 0.13m - 2:00(15:40/m) 155/176bpm 31cal 3.83/5.38mph 16) 0.21m - 2:00(9:31/m) 168/188bpm 34cal 6.31/8.22mph Add a comment	-	2.8mi, 32:00 Running - General Split Summary === 1) 0.12m - 2:00(16:01/m) 109/127bpm 17cal 3.74/4.78mph 2) 0.22m - 2:00(9:07/m) 147/162bpm 30cal 6.58/6.72mph 3) 0.14m - 2:00(14:17/m) 142/157bpm 30cal 4.2/6.7mph 4) 0.22m - 2:00(9:12/m) 147/161bpm 30cal 6.53/7.01mph 5) 0.13m - 2:00(15:29/m) 138/156bpm 27cal 3.87/6.51mph 6) 0.22m - 2:00(9:00/m) 148/163bpm 29cal 6.67/6.93mph 7) 0.15m - 2:00(13:24/m) 145/157bpm 30cal 4.48/6.53mph 8) 0.22m - 2:00(9:04/m) 148/160bpm 29cal 6.62/6.74mph 9) 0.13m - 2:00(15:35/m) 143/155bpm 28cal 3.85/6.55mph 10) 0.22m - 2:00(8:55/m) 155/167bpm 32cal 6.73/6.8mph 11) 0.16m - 2:00(12:44/m) 156/164bpm 33cal 4.71/6.51mph 12) 0.22m - 2:00(9:14/m) 156/169bpm 31cal 6.5/7.7mph 13) 0.13m - 2:00(15:31/m) 146/164bpm 28cal 3.87/6.05mph 14) 0.18m - 2:00(10:50/m) 160/180bpm 31cal 5.54/6.39mph 15) 0.13m - 2:00(15:19/m) 145/169bpm 26cal 3.92/3.95mph 16) 0.2m - 2:00(9:55/m) 161/174bpm 31cal 6.05/6.47mph Add a comment	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	3.3mi, 36:00 Running - General Split Summary === 1) 0.13m - 2:00(15:14/m) 106/133bpm 16cal 3.94/4.38mph 2) 0.22m - 2:00(9:02/m) 122/137bpm 22cal 6.64/6.95mph 3) 0.14m - 2:00(14:10/m) 118/132bpm 20cal 4.24/6.78mph 4) 0.23m - 2:00(8:47/m) 126/136bpm 23cal 6.82/7.33mph 5) 0.14m - 2:00(14:06/m) 120/134bpm 20cal 4.26/6.93mph 6) 0.22m - 2:00(9:07/m) 120/134bpm 19cal 6.59/6.91mph 7) 0.15m - 2:00(13:18/m) 142/156bpm 28cal 4.51/7.76mph 8) 0.22m - 2:00(8:56/m) 159/166bpm 34cal 6.72/7.51mph 9) 0.14m - 2:00(14:26/m) 154/168bpm 33cal 4.16/6.66mph 10) 0.22m - 2:00(8:53/m) 160/170bpm 33cal 6.75/6.82mph 11) 0.14m - 2:00(14:17/m) 156/170bpm 33cal 4.2/7.06mph 12) 0.22m - 2:00(9:05/m) 173/187bpm 36cal 6.6/7.62mph 13) 0.13m - 2:00(14:54/m) 162/184bpm 34cal 4.03/6.32mph 14) 0.19m - 2:00(10:22/m) 165/179bpm 34cal 5.78/7.12mph 15) 0.15m - 2:00(13:16/m) 164/177bpm 34cal 4.52/7.28mph 16) 0.21m - 2:00(9:39/m) 171/186bpm 35cal 6.22/6.95mph 17) 0.14m - 2:00(14:40/m) 164/187bpm 34cal 4.09/6.28mph 18) 0.25m - 2:00(7:57/m) 176/185bpm 37cal 7.54/8.01mph Add a comment	-	3.1mi, 36:00 Running - General Split Summary === 1) 0.11m - 2:00(18:16/m) 97/101bpm 13cal 3.28/3.61mph 2) 0.22m - 2:00(9:17/m) 128/142bpm 24cal 6.46/6.7mph 3) 0.14m - 2:00(14:21/m) 120/142bpm 21cal 4.18/6.51mph 4) 0.22m - 2:00(9:09/m) 132/147bpm 24cal 6.55/6.82mph 5) 0.14m - 2:00(14:37/m) 124/140bpm 22cal 4.11/6.43mph 6) 0.22m - 2:00(9:16/m) 131/144bpm 23cal 6.47/6.82mph 7) 0.13m - 2:00(15:44/m) 125/141bpm 21cal 3.81/6.49mph 8) 0.22m - 2:00(9:08/m) 144/168bpm 28cal 6.57/6.76mph 9) 0.12m - 2:00(16:19/m) 133/149bpm 24cal 3.68/6.49mph 10) 0.22m - 2:00(9:14/m) 146/163bpm 28cal 6.49/6.59mph 11) 0.13m - 2:00(15:12/m) 140/161bpm 27cal 3.95/6.49mph 12) 0.21m - 2:00(9:29/m) 141/149bpm 26cal 6.33/6.64mph 13) 0.13m - 2:00(14:52/m) 138/152bpm 25cal 4.04/6.18mph 14) 0.21m - 2:00(9:39/m) 145/158bpm 27cal 6.22/6.85mph 15) 0.13m - 2:00(15:00/m) 142/156bpm 27cal 4/6.18mph 16) 0.22m - 2:00(9:06/m) 149/161bpm 28cal 6.59/6.97mph 17) 0.15m - 2:00(13:26/m) 155/172bpm 32cal 4.47/6.82mph 18) 0.22m - 2:00(9:11/m) 163/171bpm 34cal 6.53/6.82mph Add a comment	-	3.5mi, 40:04 Running - General Split Summary === 1) 0.13m - 2:00(15:03/m) 110/123bpm 17cal 3.99/4.15mph 2) 0.22m - 2:00(9:08/m) 143/170bpm 29cal 6.57/6.85mph 3) 0.14m - 2:00(14:06/m) 136/154bpm 27cal 4.26/6.7mph 4) 0.22m - 2:00(9:00/m) 147/158bpm 30cal 6.67/6.93mph 5) 0.14m - 2:00(14:26/m) 142/158bpm 29cal 4.16/6.66mph 6) 0.22m - 2:00(8:55/m) 149/164bpm 30cal 6.73/7.28mph 7) 0.13m - 2:00(14:50/m) 145/161bpm 29cal 4.04/6.72mph 8) 0.22m - 2:00(9:06/m) 151/165bpm 30cal 6.59/6.68mph 9) 0.13m - 2:00(14:49/m) 147/168bpm 30cal 4.05/6.68mph 10) 0.23m - 2:00(8:49/m) 152/165bpm 30cal 6.81/7.01mph 11) 0.12m - 2:00(16:07/m) 141/163bpm 25cal 3.72/6.82mph 12) 0.22m - 2:00(9:06/m) 152/163bpm 30cal 6.6/6.82mph 13) 0.13m - 2:00(15:20/m) 147/165bpm 29cal 3.91/6.62mph 14) 0.21m - 2:00(9:43/m) 153/167bpm 30cal 6.17/7.01mph 15) 0.14m - 2:00(14:35/m) 146/166bpm 27cal 4.12/6.87mph 16) 0.21m - 2:00(9:42/m) 155/173bpm 30cal 6.18/7.28mph 17) 0.14m - 2:00(14:37/m) 154/174bpm 30cal 4.1/6.07mph 18) 0.23m - 2:00(8:47/m) 162/175bpm 32cal 6.83/7.22mph 19) 0.14m - 2:00(14:35/m) 155/175bpm 31cal 4.11/6.85mph 20) 0.22m - 2:00(9:17/m) 169/180bpm 34cal 6.46/6.59mph 21) 0m - 2(12:27/m) 171/171bpm 4.82/6.62mph 22) 0m - 2(7:10/m) 171/171bpm 8.36/5.63mph Add a comment	-
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
3.9mi, 44:00 Running - General Split Summary === 1) 0.12m - 2:00(16:23/m) 95/106bpm 12cal 3.66/3.88mph 2) 0.21m - 2:00(9:31/m) 131/150bpm 25cal 6.31/6.57mph 3) 0.14m - 2:00(13:49/m) 123/147bpm 22cal 4.34/6.41mph 4) 0.22m - 2:00(8:58/m) 133/148bpm 25cal 6.7/7.06mph 5) 0.14m - 2:00(14:28/m) 124/140bpm 21cal 4.15/6.72mph 6) 0.23m - 2:00(8:48/m) 139/175bpm 26cal 6.82/6.99mph 7) 0.14m - 2:00(14:25/m) 126/140bpm 21cal 4.16/6.91mph 8) 0.22m - 2:00(9:02/m) 136/150bpm 25cal 6.64/6.78mph 9) 0.13m - 2:00(15:22/m) 137/147bpm 26cal 3.9/6.68mph 10) 0.22m - 2:00(8:53/m) 146/157bpm 28cal 6.75/7.06mph 11) 0.13m - 2:00(15:11/m) 140/154bpm 27cal 3.95/6.62mph 12) 0.22m - 2:00(8:56/m) 151/161bpm 30cal 6.72/7.12mph 13) 0.14m - 2:00(14:29/m) 147/161bpm 29cal 4.14/6.7mph 14) 0.22m - 2:00(8:55/m) 156/172bpm 31cal 6.73/6.93mph 15) 0.13m - 2:00(14:56/m) 150/171bpm 29cal 4.02/6.64mph 16) 0.22m - 2:00(9:01/m) 158/174bpm 31cal 6.65/6.95mph 17) 0.13m - 2:00(14:54/m) 153/173bpm 31cal 4.02/6.57mph 18) 0.21m - 2:00(9:31/m) 158/172bpm 32cal 6.31/7.85mph 19) 0.14m - 2:00(14:21/m) 150/161bpm 29cal 4.18/6.47mph 20) 0.22m - 2:00(8:55/m) 163/174bpm 32cal 6.73/7.18mph 21) 0.13m - 2:00(15:35/m) 157/172bpm 32cal 3.85/6.62mph 22) 0.21m - 2:00(9:39/m) 165/184bpm 33cal 6.22/6.39mph Add a comment	18.9mi, 1:13:56 Cycling - Zwift Split Summary === 1) 18.94m - 1:13:56(3:54/m) 143/175bpm 73/195rpm 229/730W 15.37/58.98mph Add a comment	3mi, 30:02 Running - General Split Summary === 1) 0.13m - 2:02(15:14/m) 106/131bpm 16cal 3.94/4.09mph 2) 0.35m - 3:00(8:28/m) 140/156bpm 43cal 7.09/7.41mph 3) 0.07m - 1:00(14:08/m) 128/148bpm 12cal 4.25/7.41mph 4) 0.36m - 3:00(8:23/m) 140/157bpm 42cal 7.15/7.62mph 5) 0.07m - 1:00(15:14/m) 137/141bpm 13cal 3.94/7.62mph 6) 0.36m - 3:00(8:26/m) 158/177bpm 48cal 7.11/7.53mph 7) 0.06m - 1:00(15:46/m) 158/174bpm 17cal 3.81/6.7mph 8) 0.34m - 3:00(8:52/m) 165/177bpm 52cal 6.76/7.14mph 9) 0.08m - 1:00(12:27/m) 166/171bpm 17cal 4.82/6.74mph 10) 0.33m - 3:00(9:09/m) 168/175bpm 53cal 6.55/6.87mph 11) 0.06m - 1:00(15:27/m) 165/174bpm 17cal 3.88/6.28mph 12) 0.33m - 3:00(9:13/m) 170/179bpm 53cal 6.51/6.95mph 13) 0.07m - 1:00(13:50/m) 171/180bpm 18cal 4.34/6.64mph 14) 0.32m - 3:00(9:15/m) 174/185bpm 55cal 6.49/7.06mph 15) 0.07m - 1:00(15:15/m) 170/184bpm 18cal 3.93/6.05mph Add a comment	-	2.9mi, 30:26 Running - General Split Summary === 1) 0.14m - 2:26(17:27/m) 94/102bpm 14cal 3.44/3.76mph 2) 0.33m - 3:00(9:05/m) 133/145bpm 39cal 6.61/7.58mph 3) 0.07m - 1:00(14:23/m) 141/145bpm 15cal 4.17/6.89mph 4) 0.32m - 3:00(9:29/m) 143/157bpm 44cal 6.32/6.99mph 5) 0.07m - 1:00(13:46/m) 142/151bpm 15cal 4.36/6.39mph 6) 0.34m - 3:00(8:52/m) 145/155bpm 45cal 6.77/7.28mph 7) 0.07m - 1:00(14:54/m) 142/150bpm 14cal 4.03/6.74mph 8) 0.32m - 3:00(9:25/m) 148/154bpm 45cal 6.37/6.93mph 9) 0.06m - 1:00(15:50/m) 144/153bpm 15cal 3.79/6.74mph 10) 0.32m - 3:00(9:18/m) 153/168bpm 46cal 6.46/6.85mph 11) 0.06m - 1:00(16:32/m) 147/160bpm 15cal 3.63/6.49mph 12) 0.32m - 3:00(9:20/m) 153/162bpm 46cal 6.43/7.01mph 13) 0.06m - 1:00(15:50/m) 152/159bpm 15cal 3.79/6.37mph 14) 0.33m - 3:00(9:13/m) 154/161bpm 47cal 6.51/6.97mph 15) 0.06m - 1:00(15:55/m) 167/175bpm 17cal 3.77/6.18mph Add a comment	-	3.3mi, 33:48 Running - General Split Summary === 1) 0.11m - 1:48(16:35/m) 90/92bpm 9cal 3.62/3.82mph 2) 0.33m - 3:00(9:04/m) 126/139bpm 36cal 6.62/6.78mph 3) 0.07m - 1:00(13:46/m) 126/133bpm 12cal 4.36/6.82mph 4) 0.34m - 3:00(8:56/m) 129/139bpm 36cal 6.72/7.43mph 5) 0.07m - 1:00(14:15/m) 135/142bpm 13cal 4.21/6.62mph 6) 0.34m - 3:00(8:54/m) 153/169bpm 49cal 6.74/7.18mph 7) 0.07m - 1:00(13:49/m) 153/160bpm 16cal 4.34/6.72mph 8) 0.33m - 3:00(9:03/m) 156/168bpm 49cal 6.63/7.47mph 9) 0.07m - 1:00(14:47/m) 154/162bpm 16cal 4.06/6.7mph 10) 0.33m - 3:00(9:05/m) 157/170bpm 50cal 6.61/6.89mph 11) 0.06m - 1:00(15:31/m) 157/170bpm 17cal 3.87/6.76mph 12) 0.32m - 3:00(9:17/m) 162/176bpm 51cal 6.46/6.95mph 13) 0.07m - 1:00(15:10/m) 162/173bpm 17cal 3.95/6.49mph 14) 0.33m - 3:00(9:10/m) 167/182bpm 52cal 6.55/7.01mph 15) 0.06m - 1:00(16:01/m) 176/182bpm 19cal 3.74/6.43mph 16) 0.33m - 3:00(9:00/m) 171/179bpm 54cal 6.66/6.91mph 17) 0.07m - 1:00(15:00/m) 165/172bpm 17cal 4/6.62mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
200m	1	35 4:42/mi	56.12					35 56.12
400m	2	1:18 5:14/mi	57.06						1:18 57.06	1:21 55.35
1mi	5	6:11 6:11/mi	61.67					6:39 56.70	6:17 60.32	6:11 61.67
3000m	1	13:06 7:02/mi	57.19						13:06 57.19
5km	8	20:57 6:45/mi	63.26					23:23 56.07	22:28 58.65	21:39 60.86	20:57 63.26	22:43 58.77
5mi	19	36:12 7:14/mi	59.93			48:59 43.59	47:03 45.58	40:15 53.44	38:00 56.61	36:12 59.93	36:45 59.03
6mi	3	47:00 7:50/mi	55.40							47:00 55.40		58:53 44.61
10km	14	48:08 7:45/mi	57.32	59:24 44.98	1:02:46 42.58	53:16 50.18	53:06 50.39	48:44 55.01	48:08 55.83				48:50 57.32	53:05 52.21
11km	1	56:46 8:18/mi	53.70												56:46 53.70
12km	2	1:02:39 8:24/mi	51.80					1:02:39 51.80
15km	3	1:24:55 9:07/mi	48.38					1:24:55 48.38
10mi	10	1:18:50 7:53/mi	56.37			1:37:57 44.94		1:27:04 50.72	1:20:11 55.23	1:18:50 56.37		1:27:18 52.47	1:25:41 53.87	1:25:31 53.97	1:25:31 53.07
13mi	1	1:52:03 8:38/mi	51.77					1:52:03 51.77
13.1mi	27	1:41:28 7:45/mi	59.17			2:08:46 45.34	2:00:05 48.67	1:49:09 53.63	1:42:48 57.08	1:48:05 54.45	1:42:06 57.87	1:44:47 56.38	1:49:39 55.82	1:46:24 56.42	1:41:28 59.17
20mi	4	2:48:24 8:25/mi	55.80						2:58:46 51.25						2:48:24 55.80
26.2mi	4	3:50:10 8:47/mi	53.85						4:05:37 50.31	3:50:10 53.85	4:07:28 50.08				3:58:06 53.76

2020	Distance	Date	Result	WAVA
Sunday XC League Race 4	6mi	12 Jan	54:03	50.68%
2019	Distance	Date	Result	WAVA
Sunday League Race #2 Trent Park	5mi	1 Dec	42:09	54.03%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:58:06	53.76%
Oakley 20	20mi	2 Apr	2:52:26	54.49%
Finchley 20	20mi	12 Mar	2:48:24	55.80%
Middlesex/Herts Vets XC	9km	19 Feb	40:16	61.82%
Watford Half Marathon	13.1mi	5 Feb	1:41:28	59.17%
Fred Hughes 10	10mi	22 Jan	1:25:31	53.07%
Herts Senior Men XC County Champs	11km	8 Jan	56:46	53.70%
2016	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	18 Dec	36:28	61.03%
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:46:24	56.42%
Herbert's Hole Challenge	10km	20 Nov	53:05	52.21%
Sunday League XC #2 Grovelands	5mi	13 Nov	38:30	57.81%
Sunday League XC #1 Cheshunt	5mi	23 Oct	38:09	58.34%
Dunstable Downs Half	13.1mi	4 Sep	2:05:14	49.26%
Burnham Beeches Half Marathon	13.1mi	14 Aug	1:58:16	52.16%
Grant & Stone Wycombe Half Marathon	13.1mi	10 Jul	2:08:44	47.92%
Watford Half Marathon	13.1mi	7 Feb	1:55:06	53.18%
Fred Hughes 10	10mi	24 Jan	1:25:31	53.97%
Sunday League XC #4 Watford	6.1mi	17 Jan	51:38	53.62%
Hertfordshire XC Championships	12km	10 Jan	1:02:23	54.55%
2015	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	6 Dec	40:52	54.80%
Sunday League XC #2 Trent Park	5mi	22 Nov	41:29	53.99%
Kimbolton Castle half Marathon	13.1mi	16 Aug	1:49:39	55.82%
Stortford 10	10mi	5 Jul	1:25:41	53.87%
Flitwick 10K	10km	19 Apr	48:50	57.32%
2014	Distance	Date	Result	WAVA
Tring parkrun #1	5km	1 Nov	25:59	51.76%
Leighton 10	10mi	21 Sep	1:27:18	52.47%
St Albans Half Marathon	13.1mi	8 Jun	2:01:20	48.92%
Bracknell Half Marathon	13.1mi	27 Apr	1:50:21	53.54%
Cardiff Parkrun	5km	19 Apr	22:43	58.77%
Reading Half Marathon	13.1mi	2 Mar	1:44:47	56.38%
Cross Country League Watford	6.1mi	16 Feb	48:48	54.72%
Southern XC Championships (Senior Men)	15km	25 Jan	1:23:57	49.45%
Cliveden Cross Country	6mi	5 Jan	58:53	44.61%
2013	Distance	Date	Result	WAVA
Cross Country League 2 Grovelands	5mi	24 Nov	38:22	56.85%
Cross Country League 1 Cheshunt	5mi	27 Oct	38:48	56.21%
Cardiff Half Marathon	13.1mi	6 Oct	1:42:06	57.87%
Dunstable Downs Half	13.1mi	8 Sep	1:53:25	52.09%
St Albans Park Run	5km	11 May	20:57	63.26%
Pednor 5	5mi	6 May	36:45	59.03%
London Marathon	26.2mi	21 Apr	4:07:28	50.08%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:58:11	49.80%
Baldock Half Marathon	13.1mi	24 Feb	1:55:29	50.96%
Watford Half Marathon	13.1mi	3 Feb	1:43:27	56.89%
Cross Country League 4 Royston	5mi	13 Jan	44:58	48.25%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:48:05	54.45%
Stevenage Half Marathon	13.1mi	4 Nov	1:48:07	54.44%
Cross country League 1 broxbourne	5mi	28 Oct	36:12	59.93%
Abingdon Marathon	26.2mi	21 Oct	3:50:10	53.85%
Dunstable Downs 20	20mi	9 Sep	4:14:54	36.14%
Watford Joggers Mile Time Trial	1mi	5 Sep	6:11	61.67%
Harlow 10	10mi	22 Jul	1:18:50	56.37%
Watford Joggers Track night mile	1mi	20 Jun	6:42	56.92%
Watford Joggers track night 400	400mi	20 Jun	1:21	55.35%
Marlow 5	5mi	13 May	38:24	56.24%
Sunday CC League Race 4 Tewin	6mi	15 Jan	47:00	55.40%
St Albans parkrun	5km	14 Jan	21:39	60.86%
Hertfordshire Cross Country Championships	11.6km	8 Jan	55:12	57.14%
2011	Distance	Date	Result	WAVA
Autumn Challenge	5mi	13 Nov	40:05	53.88%
Stevenage Half Marathon	13.1mi	6 Nov	1:42:48	57.08%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	38:32	56.04%
Abingdon Marathon	26.2mi	16 Oct	4:05:37	50.31%
Watford Joggers Mile Time trial	1mi	7 Sep	6:17	60.32%
Harlow 10	10mi	31 Jul	1:20:11	55.23%
Wycombe Half Marathon	13.1mi	17 Jul	1:49:44	53.47%
Black Park parkrun	5km	9 Jul	22:28	58.65%
Stortford 10	10mi	26 Jun	1:32:33	47.85%
Watford Joggers Track night mile	1mi	8 Jun	6:22	59.53%
Watford Joggers track night 3000	3000mi	8 Jun	13:06	57.19%
Watford Joggers track night 400	400mi	8 Jun	1:18	57.06%
St Albans 10k	10km	8 May	48:08	55.83%
Pednor 5	5mi	2 May	38:00	56.61%
Cardiff 5K Parkrun	5km	23 Apr	23:00	57.00%
Oakley 20	20mi	27 Mar	2:58:46	51.25%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:20:05	51.30%
Sunday League XC: Watford	5mi	16 Jan		0.00%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:49:09	53.63%
Sunday League XC: Chicksands	5mi	21 Nov		0.00%
Sunday League XC: Cheshunt	5mi	24 Oct	40:35	53.00%
Cardiff Half Marathon	12.98mi	17 Oct	1:52:03	51.77%
Ridgeway Run	15km	10 Oct	1:24:55	48.38%
Paul Maguire Memorial 5	5mi	29 Aug	40:15	53.44%
Waddesdon Manor 5k	5km	21 Jul	23:23	56.07%
Black Park parkrun	5km	17 Jul	23:32	55.71%
Watford Joggers 1 mile (Track)	1mi	23 Jun	6:39	56.70%
WJoggers Track Night 200m	200mi	23 Jun	35	56.12%
Stortford 10	10mi	13 Jun	1:27:04	50.72%
St Albans 10K	10km	9 May	48:44	55.01%
Flitwick 10K	10km	18 Apr	50:53	52.68%
Herts County Sen Mens Cross Country Championships	12km	28 Mar	1:02:39	51.80%
Berkhamsted Half Marathon	13.1mi	7 Mar	2:00:45	48.40%
Watford Half Marathon	13.1mi	7 Feb	1:57:25	49.78%
Fred Hughes 10	10mi	24 Jan	1:33:28	47.16%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	2:00:05	48.67%
Autumn Challenge	5mi	15 Nov	47:03	45.58%
Stevenage Half Marathon	13.1mi	1 Nov	2:14:09	43.57%
Oxford Town & Gown 10K	10km	17 May	53:06	50.39%
St Albans 10k	10km	10 May	55:28	48.24%
Watford 10k	10km	4 May	54:55	48.73%
Flitwick 10K	10km	19 Apr	55:50	47.93%
Reading Half Marathon	13.1mi	29 Mar	2:07:47	45.70%
2008	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	2:16:52	42.67%
Manches Moor Park 10k	10km	21 Sep	54:11	49.39%
Garden City 10	10mi	7 Sep	1:37:57	44.94%
Oxford Town & Gown 10K	10km	18 May	53:16	50.18%
Watford 10K - The Bluebell Run	10km	5 May	55:23	48.26%
Berkhamsted Half Marathon	13.1mi	2 Mar	2:08:46	45.34%
Wendover Multi-Terrain 5	5mi	20 Jan	48:59	43.59%
2007	Distance	Date	Result	WAVA
Herbert's Hole Challenge 10K	10km	18 Nov	1:02:46	42.58%
2006	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	21 May	59:24	44.98%

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